Self Shape

Teens, Lose Weight Fast with These Tips

Admin — Fri, 24 Feb 2012 14:56:55 +0000

More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager’s diet, is no surprise. Therefore, finding a free weight loss for teens program [...]

Grilled Spicy Island Beef Kebabs Recipe

Admin — Thu, 23 Feb 2012 14:56:42 +0000

Ingredients Marinade 1/2 cup chopped green onions 1 tablespoon ground allspice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 2 teaspoons low-sodium soy sauce 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 habanero or serrano peppers, seeded Kebabs 1 1/2 pounds boneless top sirloin, trimmed [...]

Eight Weight Loss Diets to Consider

Admin — Wed, 22 Feb 2012 14:56:29 +0000

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is [...]

Flavorful Slow Cooked Rump Roast

Admin — Tue, 21 Feb 2012 14:56:16 +0000

Ingredients 1/4 cup flour 1 teaspoon salt 1/4 teaspoon pepper 5 pound rump of beef 1 1/2 tablespoons olive oil 2 sweet onions, sliced 2 carrots, peeled and cubed Herbs and other seasonings as desired (I like Tarragon) 1 cup liquid (1/2 wine and 12 beef broth)* Other vegetables if desired (like potatoes or mushrooms) [...]

Veggie Packed Spinach & Feta Omelet

Admin — Mon, 20 Feb 2012 14:56:03 +0000

Ingredients 6 egg whites 1 whole omega-3 egg 28 ounces (1 slice) feta cheese 1/2 cup mushrooms 1/4 onion 1 handful of spinach 4 oz smoked ham Now to make it! Preparation Chop mushrooms and onions and sauté in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the [...]