<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"  xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
 <title>SelfGrowth.com articles for Herbal Remedies and Herbs</title>
 <link>http://feeds.feedburner.com/SelfgrowthcomArticlesForHerbalRemediesAndHerbs</link>
 <description>The #1 Self Improvement Site On The Web, as Ranked by Google and Yahoo</description>
 <language>en</language>
<item>
 <title>Acerola Berries Powerful For All Diseases in 60 Seconds </title>
 <link>https://selfgrowth.com/articles/acerola-berries-powerful-for-all-diseases-in-60-seconds</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Acerola Berries Are Loaded With Vitamin C (100 Times More Than An Orange) Plus Other Vitamins. And So Tasty and Help With All Diseases. Even The Powdered Acerola Will Do Your Body Good. See Science Studies Below. Watch Short Video To Find Out Everything. You Can Be Healthy! Dr. Paul Haider – ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 30 Mar 2026 11:44:27 am</pubDate>
</item>
<item>
 <title>Dragons Blood Powerful for All Diseases - In 90 Seconds </title>
 <link>https://selfgrowth.com/articles/dragons-blood-powerful-for-all-diseases-in-90-seconds</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Dragons Blood Can Help With All Health Challenges. One of The Highest Antioxidants on the Planet. Great for Inflammation, Wound Healing, Antibacterial, AntiCandida, Good for the Brain, Immune Support and on and on. See Science Studies Below. Watch 90 Second Short Video To Find Out Everything. ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 2 Mar 2026 10:31:42 am</pubDate>
</item>
<item>
 <title>Parkinson’s More Common Than Alzheimer’s - How To Prevent Parkinson’s  </title>
 <link>https://selfgrowth.com/articles/parkinson-s-more-common-than-alzheimer-s-how-to-prevent-parkinson-s</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Parkinson’s The New Up and Coming Neurological Disease. Even More Common Than Alzheimer’s Now. How Can We Prevent Parkinson’s and All The Devastating Effects Even for Young People. See Science Studies Below. Watch Super Short Video To Find Out Everything. Dr. Paul Haider – Award Winning Master ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 25 Feb 2026 11:21:54 am</pubDate>
</item>
<item>
 <title>Testimonial, Stage 4 Endometriosis Completely Gone </title>
 <link>https://selfgrowth.com/articles/testimonial-stage-4-endometriosis-completely-gone</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Here is a Wonderful Testimonial From a Client With Stage 4 Endometriosis Which Dr. Haider Reversed Completely. And Now This Young Lady is Feeling Great Again! Her Endometriosis is Gone! Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years. 


Feel ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 16 Feb 2026 11:28:35 am</pubDate>
</item>
<item>
 <title>Pycnogenol - Powerful Supplement For Most Health Problems</title>
 <link>https://selfgrowth.com/articles/pycnogenol-powerful-supplement-for-most-health-problems</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;This Supplement is Amazing, Helps With Almost Everything and Very Safe. Full of Powerful Antioxidants and More to Get Your Body Feeling Great.  See Science Studies Below. Watch Video To Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 4 Feb 2026 10:33:19 am</pubDate>
</item>
<item>
 <title>Get Rid of Anxiety With Probiotics - Brand New Studies </title>
 <link>https://selfgrowth.com/articles/get-rid-of-anxiety-with-probiotics-brand-new-studies</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;New Studies and Real Life Cases Show Taking Probiotics in Large Amounts Can Help Anxiety. See Science Studies Below. Watch Very Short Video to Find Out Everything, and What I Recommend. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years. 
See ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 14 Jan 2026 11:17:11 am</pubDate>
</item>
<item>
 <title>Review of Sinocare Blood Pressure Monitor - Wow! </title>
 <link>https://selfgrowth.com/articles/review-of-sinocare-blood-pressure-monitor-wow</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;An Honest Review of Sinocare Blood Pressure Machine. I Have Tried a Lot of Blood Pressure Machines … But This Inexpensive Machine Surprised Me. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 7 Jan 2026 9:05:19 am</pubDate>
</item>
<item>
 <title>Review of Swanson Deep Rest and Stress Relief - Wonderful </title>
 <link>https://selfgrowth.com/articles/review-of-swanson-deep-rest-and-stress-relief-wonderful</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Get Your Stress Level Under Control and Sleep Deep With This New Supplement. Most People Are Super Stressed and This Supplement Can Help. See Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 5 Jan 2026 11:26:38 am</pubDate>
</item>
<item>
 <title>Eat Pumpkin to Lose Weight During the Holidays</title>
 <link>https://selfgrowth.com/articles/eat-pumpkin-to-lose-weight-during-the-holidays</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Eating Pumpkin Can Help You Lose Weight During The Holidays. See New Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years. 
See Science Studies Below: Lots of Studies About This - ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 15 Dec 2025 11:03:56 am</pubDate>
</item>
<item>
 <title>Yawn and Fall Asleep Without Pills</title>
 <link>https://selfgrowth.com/articles/yawn-and-fall-asleep-without-pills-0</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Can’t Sleep? Yawn a Few Times and You Will Sleep. Studies Show This and it’s Easy to Learn. See New Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years. 

See Science Studies ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 8 Dec 2025 11:34:00 am</pubDate>
</item>
<item>
 <title>Yawn and Fall Asleep Without Pills</title>
 <link>https://selfgrowth.com/articles/yawn-and-fall-asleep-without-pills</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Can’t Sleep? Yawn a Few Times and You Will Sleep. Studies Show This and it’s Easy to Learn. See New Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years. 

See Science Studies ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 8 Dec 2025 11:32:08 am</pubDate>
</item>
<item>
 <title>3 New Minor Procedures Get Rid of Knee Pain Completely </title>
 <link>https://selfgrowth.com/articles/3-new-minor-procedures-get-rid-of-knee-pain-completely</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;3 New Minor Surgical Procedures Can Get Rid of Knee Pain Completely. Takes About 30 to 45 Minutes and Only Uses a Local Pain Injection or Slight Sedation. This May Change Your Life! Pain Be Gone! Very Safe! See New Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 1 Dec 2025 10:55:05 am</pubDate>
</item>
<item>
 <title>Sorghum a New Superfood - High in Protein </title>
 <link>https://selfgrowth.com/articles/sorghum-a-new-superfood-high-in-protein</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Sorghum is High in Protein, Very Tasty, and Lots of Antioxidants. Plus Lots of Other Health Benefits. Sorghum is Grown in the US, But is Not Well Known. See New Science Studies Below. Watch Very Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 17 Nov 2025 11:44:36 am</pubDate>
</item>
<item>
 <title>Is Peanut Butter Good For You or Not? - I Did a Test</title>
 <link>https://selfgrowth.com/articles/is-peanut-butter-good-for-you-or-not-i-did-a-test</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;I Did a 3 Month Test On Myself To See if Peanut Butter Was Good for My Cholesterol or Not. You Will Be Surprised What Happened. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 27 Oct 2025 11:07:11 am</pubDate>
</item>
<item>
 <title>Top 5 Herbs for Great Sleep </title>
 <link>https://selfgrowth.com/articles/top-5-herbs-for-great-sleep</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Top 5 Herbs for Great Sleep 

Here Are The Top 5 Herbs for Getting Wonderful Restful Sleep. And I Will Dramatically Show You Why Sleeping Pills Don’t Give You Restorative Restful Sleep. See New Science Studies Below, Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 20 Oct 2025 12:20:25 pm</pubDate>
</item>
<item>
 <title>These 2 Foods Slow Aging</title>
 <link>https://selfgrowth.com/articles/these-2-foods-slow-aging</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Two Common Foods That Slow Aging and Keep You Young. You Have Them Around The House. Eat Them Daily! See New Science Studies Below, Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 Years.

See Studies Below: ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 6 Oct 2025 12:24:51 pm</pubDate>
</item>
<item>
 <title>Beware! Doctors Are Still Prescribing Antibiotics Like Candy!</title>
 <link>https://selfgrowth.com/articles/beware-doctors-are-still-prescribing-antibiotics-like-candy</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;I Had a Cut on My Arm and The Doctor Automatically Prescribed Antibiotics Even When It Was Not Necessary. Antibiotics Kill Our Immune System and All of Our Gut Bacteria. This is Not Good. Please Beware of What Doctors Are Doing. See Science Studies Below, Watch Short Video to Find Out ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 10 Sep 2025 1:15:43 pm</pubDate>
</item>
<item>
 <title>I Am 72 and Feel Like 20 Really!!! - See My Workout Routine </title>
 <link>https://selfgrowth.com/articles/i-am-72-and-feel-like-20-really-see-my-workout-routine</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Check Out My Workout Routine at 72 Years Young… And I Feel Fantastic! I Really Enjoy This Workout… Check it Out. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 35 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 8 Sep 2025 1:12:20 pm</pubDate>
</item>
<item>
 <title>Review of Oura Ring and Fitbit for Disease Prevention </title>
 <link>https://selfgrowth.com/articles/review-of-oura-ring-and-fitbit-for-disease-prevention</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Oura Ring, Fitbit, and Other Wearable Devices May Save Your Life! One Persons Device Even Detected Cancer 8 Months Before Doctors Did. They Help With Stress Level, Blood Pressure, Body Temp, Heart Rate Variability, Arrhythmia’s, Blood Oxygen Level, Sleep Quality Analysis, Women’s Metrics, Heart ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 3 Sep 2025 1:03:23 pm</pubDate>
</item>
<item>
 <title>Low Cost Way to Eat More Protein and Live Longer </title>
 <link>https://selfgrowth.com/articles/low-cost-way-to-eat-more-protein-and-live-longer</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Want More Protein? Eating This Way Has Lots of Protein and Inexpensive! And Adds Years to Your Life. Studies Show This! Watch Short Video to Find Out Everything. See Science Studies Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 1 Sep 2025 12:33:04 pm</pubDate>
</item>
<item>
 <title>Grapes a Superfood With 1,600 Healing Agents </title>
 <link>https://selfgrowth.com/articles/grapes-a-superfood-with-1600-healing-agents</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Grapes Contain a Huge Amount of Compounds That Heal Your Gut, Heart, and Your Brain, and All Your Body. Grapes Are A Superfood! Watch Short Video to Find Out Everything. See Science Studies Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 25 Aug 2025 12:19:41 pm</pubDate>
</item>
<item>
 <title>Alert - Trend 80% Increase in Childhood Deaths in the USA! </title>
 <link>https://selfgrowth.com/articles/alert-trend-80-increase-in-childhood-deaths-in-the-usa</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Brand New Study This Week Shows Children Have a 80% Higher Rate of Death Now in the USA. Much Worse Health! What is Going On? What Can We Do? See Science Study Below. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 13 Aug 2025 11:53:15 am</pubDate>
</item>
<item>
 <title>Amazing L-Citrulline for More Energy, ED, HBP, and More</title>
 <link>https://selfgrowth.com/articles/amazing-l-citrulline-for-more-energy-ed-hbp-and-more</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;L-Citrulline a Powerful Amino Acid Used to Create More Nitrous Oxide for More Athletic Performance, Helps with ED, Lowers Blood Pressure, and Helps With Muscle Wasting, and May Help With Diabetes. And It’s Very Safe! See Science Studies Below. Watch Short Video to Find Out Everything. Dr. Paul ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 11 Aug 2025 1:18:04 pm</pubDate>
</item>
<item>
 <title>Sprouting -  Good Food for Emergencies</title>
 <link>https://selfgrowth.com/articles/sprouting-good-food-for-emergencies</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Sprouting Seeds Creates Good Food That Keeps Well For Emergencies. And It’s Very Simple to Do and Has Lots of Nutrition. With the World on Edge This is Important. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 25 Jun 2025 12:19:53 pm</pubDate>
</item>
<item>
 <title>New Tests For LDL Cholesterol, Your High LDL May Be Fine </title>
 <link>https://selfgrowth.com/articles/new-tests-for-ldl-cholesterol-your-high-ldl-may-be-fine</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;New Tests For LDL Cholesterol, Your High LDL May Be Fine 

New Tests for LDL Cholesterol May Show Your High LDL Cholesterol is Fine. Let’s Look at the Science. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 18 Jun 2025 10:32:43 am</pubDate>
</item>
<item>
 <title>Ozempic for Weight Loss - Is it Safe?  </title>
 <link>https://selfgrowth.com/articles/ozempic-for-weight-loss-is-it-safe</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Ozempic for Weight Loss Has Side Effects? Are You Putting Yourself at Risk? Let’s Look at the Science. See Science Studies Below, Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science Studies ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 26 May 2025 1:05:49 pm</pubDate>
</item>
<item>
 <title>Does Iberogast Help Indigestion, Gas, IBS? </title>
 <link>https://selfgrowth.com/articles/does-iberogast-help-indigestion-gas-ibs</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Does Iberogast Help Indigestion, Gas, IBS? 

Does Iberogast Soothe The GI Tract? Lets Find Out. An Unbiased Review of Iberogast. People Have Used Iberogast For Gas, Heartburn, Bloating, Indigestion, IBS, Constipation, and Diarrhea, But Does it Work? Lets Find Out? No Side Effects, Very Safe, ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 5 May 2025 12:51:47 pm</pubDate>
</item>
<item>
 <title>Microbiome Aging and Life Extension, We Can Live Longer</title>
 <link>https://selfgrowth.com/articles/microbiome-aging-and-life-extension-we-can-live-longer</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;New Studies Show an Aging Microbiome Accelerates Aging. And Studies Show We Can Slow Aging Quickly and Easily. Watch Short Video to Find Out Everything. See Science Studies Below, Watch Video, Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 14 Apr 2025 12:26:06 pm</pubDate>
</item>
<item>
 <title>How Herbo-Mineral Formulations Benefit Ulcerative Colitis Treatment</title>
 <link>https://selfgrowth.com/articles/how-herbo-mineral-formulations-benefit-ulcerative-colitis-treatment</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;
Abstract
In today&amp;rsquo;s era due to rise in the unethical dietary  habits and lifestyle the problems like ulcerative colitis (an autoimmune  disorder) become more prevalent. Treatment of it in modern science is not  confirmative they just use drugs that will provide temporary relief only. ...</description>
 <dc:creator>webmaster@planetayurveda.com</dc:creator>
 <pubDate>Wed, 2 Apr 2025 7:08:03 am</pubDate>
</item>
<item>
 <title>Are Apples The Healthiest Fruit On The Planet? </title>
 <link>https://selfgrowth.com/articles/are-apples-the-healthiest-fruit-on-the-planet</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Are Apples The Healthiest Fruit On The Planet? 

Apples or Malus domestica are Amazing When it Comes to Lots of Powerful Antioxidants and So Much More… Find Out the Nutritional Facts About Apples. Watch This Video and Find Out Everything. Lots of Studies. Watch Short Video to Find Out ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 26 Mar 2025 1:21:35 pm</pubDate>
</item>
<item>
 <title>Reetha Herb for Great Hair and Skin, and Removal of Head Lice </title>
 <link>https://selfgrowth.com/articles/reetha-herb-for-great-hair-and-skin-and-removal-of-head-lice</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Reetha Herb or Sapindus mukorossi also Known as Soap Nut Has Been Used Safely and Successfully for Centuries for Great Looking Hair and Skin. It’s Also Used for Treating Head Lice in a Natural Way, No Strong Poisons. Also Anti-inflammatory, Antibacterial and Anti-fungal. Lots of Studies. Watch ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 24 Mar 2025 12:32:07 pm</pubDate>
</item>
<item>
 <title>Get Rid of Parasites With Kuth Root</title>
 <link>https://selfgrowth.com/articles/get-rid-of-parasites-with-kuth-root</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Have Parasites? Kuth Root or Saussurea costus Can Get Rid of Parasites. It Also Helps With Many Other Diseases. Lots of Studies, Watch Short Video to Find Out Everything. See Science Studies Below, Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 19 Mar 2025 1:23:08 pm</pubDate>
</item>
<item>
 <title>Take Saffron Capsules for More Joy, Happiness, and Calm </title>
 <link>https://selfgrowth.com/articles/take-saffron-capsules-for-more-joy-happiness-and-calm</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Feel More Relaxed, Feel Joyful, Feel Happy, Feel Calm, and Your Stress Induced High Blood Pressure Will Disappear. Boost Up Your Dopamine and Serotonin Levels and Feel Great Again. Helps with Just About Everything! Extremely Safe and Inexpensive. Lots of Studies, A Natural Spice. Watch Short ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 17 Mar 2025 11:48:40 am</pubDate>
</item>
<item>
 <title>Case Study, Irritable Bowel Syndrome Completely Gone With Hypnosis</title>
 <link>https://selfgrowth.com/articles/case-study-irritable-bowel-syndrome-completely-gone-with-hypnosis</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Here is a Case Study of a Young Lady With Irritable Bowel Syndrome for 12 Years  Completely Better in Just a Few Days With Hypnosis. All the Diarrhea, Gas, Cramping, Constipation, Pain, Running to the Toilet 10 to 20 Times a Day Completely Gone in a Short Time. Hypnosis Does Work for IBS. Lots ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 12 Mar 2025 11:39:50 am</pubDate>
</item>
<item>
 <title>One Leg Standing Test May Predict Lifespan </title>
 <link>https://selfgrowth.com/articles/one-leg-standing-test-may-predict-lifespan</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;One Leg Standing Test May Predict Lifespan  

New Studies Show That The Ability to Stand on One Leg for 30 Seconds May Predict How Long You Will Live. Watch Short Video. See Science Studies Below. Watch Short Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 5 Mar 2025 11:03:32 am</pubDate>
</item>
<item>
 <title>Scleroderma Causes, Types, Diagnosis &amp; Ayurvedic Treatment </title>
 <link>https://selfgrowth.com/articles/scleroderma-causes-types-diagnosis-ayurvedic-treatment</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;
Abstract
Scleroderma known as systemic sclerosis. It is a connective tissue disorder. It is  characterized by thickening and hardening of skin. The combination forms  &amp;ldquo;Sclero&amp;rdquo; which means Hard and the word &amp;ldquo;Derma&amp;rdquo; means skin in Greek. This  disease primarily affects ...</description>
 <dc:creator>webmaster@planetayurveda.com</dc:creator>
 <pubDate>Thu, 27 Feb 2025 3:27:31 am</pubDate>
</item>
<item>
 <title>Top 3 Foods That Lower HBP Fast </title>
 <link>https://selfgrowth.com/articles/top-3-foods-that-lower-hbp-fast</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;My Top 3 Foods That Lower Blood Pressure Fast. Eat Them Daily and They Will Keep Your Blood Pressure Down. See Science Studies Below. Watch Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science Articles ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 12 Feb 2025 10:16:11 am</pubDate>
</item>
<item>
 <title>Take Sida Cordifolia Capsules for Lots of Energy and Pain</title>
 <link>https://selfgrowth.com/articles/take-sida-cordifolia-capsules-for-lots-of-energy-and-pain</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Get a Huge Boost of Energy and Help With Pain With Sida Cordifolia. Has Many Health Benefits and Helps With Disease. Used Safely in Ayurvedic Medicine for Thousands of Years. See Science Studies Below. Watch Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 10 Feb 2025 12:10:41 pm</pubDate>
</item>
<item>
 <title>Are Prunes Good For You or Not?</title>
 <link>https://selfgrowth.com/articles/are-prunes-good-for-you-or-not</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Are Prunes Good For You or Not?  

Do Prunes Improve Your Health or Not? Lets Look at The Science. See Lots of New Science Articles Below. Watch Video. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science Articles Below:

NIH - ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 29 Jan 2025 12:21:34 pm</pubDate>
</item>
<item>
 <title>7 Quick Ways to Feel More Relaxed in Uncertain Times </title>
 <link>https://selfgrowth.com/articles/7-quick-ways-to-feel-more-relaxed-in-uncertain-times</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Here Are 7 Super Quick Ways To Deal With Stress in Uncertain Times. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science References Below:

NIH - 2023 - Brief structured respiration practices ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 27 Jan 2025 11:20:17 am</pubDate>
</item>
<item>
 <title>The Most Powerful Medicinal Honey in the World </title>
 <link>https://selfgrowth.com/articles/the-most-powerful-medicinal-honey-in-the-world</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;This Sweet and Sour Honey is the Most Amazing Honey for All Health Challenges and Safe! Please Watch Video. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. Melipona Honey 

Science Articles Below: - Lots ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 22 Jan 2025 11:39:22 am</pubDate>
</item>
<item>
 <title>Kenaf a Powerful New SuperFood, Herb, and More</title>
 <link>https://selfgrowth.com/articles/kenaf-a-powerful-new-superfood-herb-and-more</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Kenaf a Powerful New SuperFood, Herb, and More  

Kenaf Plant or Hibiscus cannabinus L. is a SuperFood. It May Save the World. It’s Anti-inflammatory, Antimicrobial, a Powerful Antioxidant, Immune System Booster, It’s Good Food, Grows Like a Weed, Needs Little Care, Has Lots of Fiber, Helps ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 20 Jan 2025 12:33:21 pm</pubDate>
</item>
<item>
 <title>Psoriasis - Causes, Symptoms, Types &amp; Ayurvedic Treatment</title>
 <link>https://selfgrowth.com/articles/psoriasis-causes-symptoms-types-ayurvedic-treatment</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;
Abstract
Skin  conditions are the conditions that affect the skin. Some of the skin diseases  are genetic while the remaining can be caused due to lifestyle factors. Some of  the skin diseases are minor, it doesn&#039;t affect the skin much like acne, rash  and itching but other than that some ...</description>
 <dc:creator>webmaster@planetayurveda.com</dc:creator>
 <pubDate>Mon, 20 Jan 2025 5:59:37 am</pubDate>
</item>
<item>
 <title>Asafoetida Spice Amazing for Many Diseases - Very Safe </title>
 <link>https://selfgrowth.com/articles/asafoetida-spice-amazing-for-many-diseases-very-safe</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Asafoetida Spice Amazing for Many Diseases - Very Safe 

Asafoetida Has Many Health Benefits. Studies Show it Can Help With MS, Asthma, Digestive Problems Such as IBS, Relaxing, Soothing, it is Anti-inflammatory, and Helps with Diabetes. Plus it’s Full of Antioxidants, and Helps to Keep Us ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 8 Jan 2025 11:38:01 am</pubDate>
</item>
<item>
 <title>Beware of Alcohol and Ultra-Processed Food</title>
 <link>https://selfgrowth.com/articles/beware-of-alcohol-and-ultra-processed-food-0</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;The Surgeon General Said That Alcohol is Directly Connected to Cancer. And Governor Newson of California is Going After Ultra-Processed Food. Both of Them Cause Disease and Suffering. This is Important to Watch. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 6 Jan 2025 11:41:07 am</pubDate>
</item>
<item>
 <title>Beware of Alcohol and Ultra-Processed Food</title>
 <link>https://selfgrowth.com/articles/beware-of-alcohol-and-ultra-processed-food</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;The Surgeon General Said That Alcohol is Directly Connected to Cancer. And Governor Newson of California is Going After Ultra-Processed Food. Both of Them Cause Disease and Suffering. This is Important to Watch. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 6 Jan 2025 11:41:07 am</pubDate>
</item>
<item>
 <title>Pine Tar Soap Amazing for Acne, Nice Complexion, and Psoriasis</title>
 <link>https://selfgrowth.com/articles/pine-tar-soap-amazing-for-acne-nice-complexion-and-psoriasis</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Pine Tar Soap Amazing for Acne, Nice Complexion, and Psoriasis
Pine Tar Soap is Great for All Kinds of Skin Problems. Safe and Effective. I Was Given Some Squatch Pine Tar Soap and I Love it. Deep Woodsy Smell and Great for the Skin. Used for Over 2000 Years. This is Important to Watch. See ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Wed, 1 Jan 2025 10:53:13 am</pubDate>
</item>
<item>
 <title>Top 2024 Herbs, Supplements, and More</title>
 <link>https://selfgrowth.com/articles/top-2024-herbs-supplements-and-more-0</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Top 2024 Herbs, Supplements, and More

Top 2024 Herbs, Supplements, and More for Great Health… My Picks of The Best. I Covered Lots of Powerful Things to Uplift Your Health This Year. Here Are the Best of the Best. This is Important to Watch. Dr. Paul Haider – Award Winning Master Herbalist ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 30 Dec 2024 11:26:02 am</pubDate>
</item>
<item>
 <title>Top 2024 Herbs, Supplements, and More</title>
 <link>https://selfgrowth.com/articles/top-2024-herbs-supplements-and-more</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Top 2024 Herbs, Supplements, and More

Top 2024 Herbs, Supplements, and More for Great Health… My Picks of The Best. I Covered Lots of Powerful Things to Uplift Your Health This Year. Here Are the Best of the Best. This is Important to Watch. Dr. Paul Haider – Award Winning Master Herbalist ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Mon, 30 Dec 2024 11:24:04 am</pubDate>
</item>
<item>
 <title>Merry Christmas and Happy Holidays from Dr. Paul Haider and Family </title>
 <link>https://selfgrowth.com/articles/merry-christmas-and-happy-holidays-from-dr-paul-haider-and-family</link>
 <description>&lt;!--7809d7e227d74f2cb6edb1ca2739d10d--&gt;Merry Christmas and Happy Holidays from Dr. Paul Haider and Family 

Merry Christmas and Happy Holidays from Dr. Paul Haider and Family. May Your Holiday Season Be Filled With Love and Dreams Come True. See Video. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness ...</description>
 <dc:creator>drpaulhaider@gmail.com</dc:creator>
 <pubDate>Tue, 24 Dec 2024 10:02:57 am</pubDate>
</item>
</channel>
</rss>
