SelfGrowth.com articles for Qigong

Healing Hearts: The Transformative Power of Qigong in Grief Recovery

Kay@HealingOurGrievingHearts.com — Mon, 25 Mar 2024 8:29:00 pm

Grief is a universal experience that touches us all at some point in our lives. The process of mourning a loss, whether it be the passing of a loved one, the end of a relationship, or a significant life change, can be overwhelming and challenging. In times of grief, finding solace and healing ...

President Xi Jinping issues new order for Chinese military to develop elite force to fight and win wars

sandeepmalikfmc@gmail.com — Wed, 5 Jan 2022 5:02:56 am

Chinese President Xi Jinping on Tuesday issued a new mobilisation order for the training of fortified forces with a focus on developing an elite force able of fighting and winning wars. Xi, 68, heading the ruling Communist Party of China (CPC) since 2012 followed by the Presidency and ...

MID-FALL QUICKENING PROGNOSIS: Cases of Mystical Mutants and Evolutionary Guinea Pigs Are on the Rise

joanpancoe@aol.com — Mon, 28 Oct 2019 2:30:43 pm

To view in your browser and see ALL the visuals and activate all links: http://joanpancoe.com/page-newsletter-details.php?nl=139 The world has changed too fast for our genetic makeup” Nassim Nicolas Taleb, Philosopher and Author of The Black Swan Dear One, As many of you ...

How Qigong Can Benefit You

andrew.lancaster@unicurve.com — Tue, 28 May 2019 12:56:35 am

Qigong is a 5000-year-old martial art that also doubles as a mind-body-spirit regime, targeting both mental and physical well-being. It encompasses the use of slow movements geared at improving focus and posture among other facets of human functioning. Here is how you stand to benefit from ...

Avoid the Use of Dangerous Unused Prescription Opioids

lyrc@mail.com — Tue, 7 Aug 2018 5:44:31 pm

For many reasons, you may have stopped using some opioids that were prescribed to you. Probably because you didn’t have symptoms of the ailment anymore. These unused opioids remain in our drug cabinet for a very long time, and they can be dangerous to your family. What are opioids? ...

A Quick and Easy Way to Ground Yourself and Boost Your Energy

jose@peace-coach.com — Thu, 26 Oct 2017 12:59:07 pm

Do you ever have those days when you wake up tired, and no matter what you do, you seem to drag all day? Or perhaps it is already afternoon, and you feel like it is too late to have another cup of coffee, but your energy is dragging. You need an energy boost, but you’re not sure how you can ...

2017 COMING ATTRACTIONS: “Greatest Hits of the Kali Yuga* (Darkest Age)”

joanpancoe@aol.com — Sat, 10 Dec 2016 3:33:00 pm

Dear One, This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches. But, those of you who know me well personally ...

ACCELERATING QUICKENING BRINGING ON MORE CASES of the PSYCHIC FLU

joanpancoe@aol.com — Fri, 20 May 2016 3:51:09 pm

SUN entered Gemini this morning. FULL MOON tomorrow in Sag at 5:14PM EDT conjunct MARS RX. MERCURY stationing DIRECT Sunday Morning. What does it all mean? If you feel like you're being shot out of a cannon, or conversely, simultaneously or in an alternating current, as if you're being ...

Qigong for the Winter Solstice - Attune your Energy with your Thoughts, Intentions and Dreams

mindpowerqigong@gmail.com — Sun, 21 Dec 2014 3:48:59 pm

If you have not already done so, this is a perfect day to begin preparing for the winter season and the new year ahead. The December Solstice occurs on either December 20, 21, 22 or 23. It is called Winter Solstice in the Northern Hemisphere, where it is the shortest day of the year. In the ...

Qigong to Create Harmony for Yourself and Your Reality

mindpowerqigong@gmail.com — Wed, 3 Dec 2014 2:13:33 pm

It was a Saturday morning as we began our seven hour drive from Burlington, VT to home after dropping off our daughter for her freshman year of college and because of the weekend event I was thinking that it was extremely important to be able to create harmony within myself and my ...

Self-Healing for Good Health

franalive@optonline.net — Mon, 29 Sep 2014 2:26:56 pm

By Shoshanna Katzman Acupuncture and Qigong are two methods of relieving stress, improving mood and enhancing overall health – minor differences. Acupucture is a technique that an individual receives from an acupuncturist, whereas Qigong is an exercise that is done by the person ...

Self-Healing for Good Health

franalive@optonline.net — Mon, 29 Sep 2014 2:26:54 pm

How to Deal with Fertility Problems

gerry_restrivera@yahoo.com — Wed, 23 Jan 2013 12:00:00 am

Getting pregnant is not always easy and there are couples who have to deal with fertility problems. But difficulty conceiving does not always mean you cannot get pregnant at all. There are couples who also took years to conceive. Here are some tips to increase your chances to get ...

DIABETES AND TAI CHI THERAPY

wtcqd2000@aol.com — Tue, 23 Oct 2012 12:00:00 am

I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners, and ...

How does Tai Chi-Qigong help you live to be 100?

Kim@SafeMovements.com — Sat, 6 Oct 2012 12:00:00 am

Tai Chi-Qigong is practiced around the world by a wide variety of people and ages. Originating as one of the martial arts, Tai Chi and Qigong originated in China centuries ago. Its values include tranquility, harmony and reflection. The practice of Tai Chi and Qigong helps relax the mind ...

Chi gung and its Fascinating Benefits!

adrianevolve@gmail.com — Tue, 18 Sep 2012 12:00:00 am

Living in an urban city such as London, we are constantly bombarded with external stimulus, such as work, traffic, sirens, financial concerns, and advertisement. Over time the accumulation of these daily hassles and can cause chronic stress, which is linked to diseases and major health ...

Three Essential Principles of Qigong Meditation

mxqigong@yahoo.com — Mon, 30 Jul 2012 12:00:00 am

Due to the advantages of Qigong meditation to our health and wellbeing, many are practicing this healing procedure. It is an old Chinese that calms the mind and spirit and improves a person’s health and lifestyle. This exercise is also a body activity that combines relaxation through meditating ...

Understanding the Basic Principles of Qigong Meditation

mxqigong@yahoo.com — Wed, 18 Jul 2012 12:00:00 am

Qigong is considered as a precious Chinese heritage and today, it still remains an inseparable part of alternative medicine which is becoming popular all over the world. It is a specific mental and/or physical exercise which aims to train, develop and condition the mind and body for the purpose ...

Some Ways to Get Rid of Your Stress

mxqigong@yahoo.com — Fri, 8 Jun 2012 12:00:00 am

Stress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ...

Effective Tips to Manage Stress

mxqigong@yahoo.com — Fri, 8 Jun 2012 12:00:00 am

Let's face it. Stress is an inevitable part of our life. In fact, stress is not all that bad at all. It is your body's way of responding to any kind of demand. When you feel stressed, your body reacts by releasing chemicals into the blood, giving you more energy and strength. This can be a good ...

Health Benefits that You Can Get from Meditation

mxqigong@yahoo.com — Fri, 8 Jun 2012 12:00:00 am

In this day and age, lots of distractions and a busy schedule lead us to a stressful life. It is always a challenge for us to cope up with these things. That’s why several people nowadays are becoming mindful of trying to lead a healthy lifestyle. In this fast-paced world, understanding which ...

Meditation as an Effective Way to Treat an Anxiety Disorder

mxqigong@yahoo.com — Fri, 8 Jun 2012 12:00:00 am

Every day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ...

Should You Learn Yoga, Tai Chi or Qigong?

martyeisen@aol.com — Wed, 11 Jan 2012 11:35:46 am

Yoga and Tai Chi have become popular worldwide. They appear in commercials and are taught in many fitness and community centers. Seniors and the sedentary are persuaded that Yoga and Tai Chi are ideal for their health. In addition, Tai Chi is described as being very easy to learn and ...

Tai Chi or Qigong: Which Should You Study?

martyeisen@aol.com — Thu, 25 Aug 2011 12:00:00 am

Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai ...

Belly Breathing

info@drcoxconsulting.com — Tue, 2 Aug 2011 12:00:00 am

You can learn to reduce the effects of stress and achieve relaxation by first learning the basic technique of diaphragmatic or "belly" breathing. This can be done sitting in a chair or lying down. Your breathing pattern is most noticeable when you are lying down. Place one hand on your upper ...

Beat the Heat with Qi Gong

aikihealing@gmail.com — Mon, 18 Jul 2011 12:00:00 am

Heat comes in many forms, not just the weather. It can represent struggle, inflammation and illness (particularly cancer). Visualize a large ice cube at the top of your head melting downward and washing away all tension, stress, pain and struggle as the coolness flows to your toes. Use ...

Introduction to Taiji Theory

oldoakdao@yahoo.com — Mon, 2 Jan 2012 3:52:38 pm

(c) Jacob Newell (Gu Shen Yu Daoshi) Taiji is a Chinese fitness system based on relaxed body alignment and smooth flow of energy. It is also a moving meditation based on the philosophy of Laozi, a legendary ancient sage who taught about the virtues of remaining calm, yielding, and returning ...

Qi Gong - Body Mind Breath Meditation Exercise Overview and Research

spence@drspencepentland.com — Thu, 9 Jun 2011 9:34:01 pm

Today Qigong is most often referred to as any set of breathing and Qi circulation techniques that are capable of improving health, preventing illness, and strengthening the body. Qigong is slow meditative exercise for the body, the breath, and the mind. 'Qi' is the vital force behind ...

Xin Huxi Qigong Part 4 - 3 Easy Chang Bao Qi Exercises to Warm the Body and Energize the Spirit

mindpowerqigong@gmail.com — Mon, 6 Jun 2011 11:26:32 pm

Xin Huxi Qigong has as its central concept that of "Center Breathing." Center Breathing is breathing in a fashion such that the Dan Tian - Elixir Field - is balanced, abundant and flowing with Qi. As with any system of exercise whether it be Qigong, Tai Chi or Kung Fu it is always recommended ...

Quickly and Easily Balance Your Energy Using Simple Meridian Tapping Qigong

mindpowerqigong@gmail.com — Mon, 6 Jun 2011 4:40:41 pm

Traditional Chinese Medicine has been developed over a period of 3000 plus years. It is based on the BALANCE, ABUNDANCE, and FLOW of Qi through the meridians and organs of the body. To maintain a smooth flow of Qi and thus vibrant health and abundant energy it is necessary to balance your Qi and ...

Xin Huxi Qigong Part 3 - Chang Bao Qi Center Breathing for Increasing Your Abundance of Qi

mindpowerqigong@gmail.com — Sat, 14 May 2011 7:31:15 pm

Xin Huxi Chang Bao Qi and Other Types of Breathing There are three main goals in the practice of Qigong those of Balance, Abundance and Flow. It is through the regulation of the breath that you Balance your Qi, increase the Abundance of your Qi and create a smooth Flow of Qi through your ...

Scientific Explanation of Chi Kung No. 17 - The Macroscopic and Microscopic Views of Chi (氣)

JLee1680@aol.com — Sun, 15 May 2011 7:43:02 pm

There are always two sides to a story. It is like a coin with two sides which analogous to the yin and the yang as a unit. LaoTze always suggested to look at the yin side of the story to understand the yang side. In the case with the interpretation of chi, one must look at it from the other ...

How is Energy or Qi moved through the Body?

bassbone@rogers.com — Sat, 14 May 2011 10:56:59 am

One of the ways is through the CT or connective tissue. The Connective Tissue in the Body is pervasive.This subtle extremely strong tissue which resembles silk sometimes in sheets sometimes like cables and also surrounding the muscles is called the myo-fascial layer and is everywhere in the ...

Scientific Explanation of Chi Kung No. 16 -- Glucose, Oxygen, and ATP are the Ingredients of Chi Kung

JLee1680@aol.com — Sat, 14 May 2011 4:11:07 pm

A Taoist has a will to preserve his body by maintaining a state of homeostasis. A normal body can handle the daily chores with no difficulty. Unless, there is an event which requires a quick response in all the sudden. Hence, the body must be prepared to handle any unexpected adverse ...

Xin Huxi Qigong Part 2 - Understanding the Yin and Yang of Qi and Qigong

mindpowerqigong@gmail.com — Wed, 11 May 2011 11:45:19 am

It will help in your practice of Xin Huxi Qigong or any style of qigong if you have a basic understanding of the underlying Yin and Yang philosophy that is being applied. Xin Huxi Qigong Xin Huxi Qigong (Center Breathing Qigong) focuses on the chang bao qi (long, thin breath). In Xin Huxi ...

Scientific Explanation of Chi Kung No. 15 - Taoist Meditation.

JLee1680@aol.com — Thu, 26 May 2011 12:42:32 pm

There are many ways of meditation for different purposes. Meditation includes concentration, feeling, sensitivity, imagination, thoughts, and insinuation. In the west, meditation is not necessarily part of Chi Kung. However, to a Taoist, meditation is a requirement for Chi Kung in order to bring ...

Xin Huxi Qigong Part 1 - Breathing To Live? Or Living to Breathe?

mindpowerqigong@gmail.com — Wed, 4 May 2011 12:38:21 pm

Why do you breathe? Do you breathe to live? Or do you live to breathe? The masses would say that you must breathe so that you can live. But this is little more than just survival. As you breathe in an unconscious fashion you do nothing more than take in enough air so that the minimum amount ...

Scientific Explanation of Chi Kung No. 14 - The Definitions of the Characters 气(Chi), 炁(Chi) and 氣(Chi) in Chi Kung between the East and the West.

JLee1680@aol.com — Wed, 18 May 2011 1:38:43 am

氣(chi) , in the west, was only known or translated as energy. Unfortunately, the character was abide by the sole definition restricting to move forward for other explanations. If the character was traced back to its root, then, its multi-definition may be more versatile to be used in other ...

Is Bio-energy Qi (chi) ?

bassbone@rogers.com — Mon, 25 Apr 2011 12:00:00 am

What causes the heart beat and the flow of blood through the veins and arteries? William Einthoven a dutch physician in and around 1906 discovered that an electrical charge builds up in the heart and discharges - causing heart beat and blood flow one small portion of a very complex internal ...

Scientific Explanation of Chi Kung No. 13 - Hypoxia, hypertension, and Chi Kung

JLee1680@aol.com — Wed, 27 Apr 2011 3:33:48 am

Hypertension of a normal person may be caused by the abnormality of the arteries. The cause of essential hypertension is multifactorial. Secondary hypertension was caused mainly by hypoxia or a disorder of blood vessel or the kidney. If one understand the function of the kidney and what cause ...

The Science of the Mind Body Connection related to the subtle body practice of Qigong!

bassbone@rogers.com — Fri, 15 Apr 2011 8:13:02 pm

That which is looked upon by one generation as the apex of human knowledge is often considered an absurdity in the next, and what is regarded as a superstition in one century, may form the basis of science for the following one! Paracelsus, sixteenth-century European Alchemist I have ...

Senobi Breathing Method for Weight Loss and Asthma

martyeisen@aol.com — Sat, 9 Apr 2011 10:11:36 pm

The star of the TV show “The Doctor OZ Show”, Dr. Mehmet Oz stated, “If you want to be healthy and live to 100, do Qigong.” What is Qigong? The answer can be found in (1). Qigong has been shown to be effective in more than 200 diseases, including cancer. Many forms of require long periods of ...

Scientific Explanation of Chi Kung No. 12 - The Ambiguity of Qi in the Three Treasures(San Bao).

JLee1680@aol.com — Tue, 12 Apr 2011 8:10:04 pm

The character "Qi" is a very mysterious term. Everybody uses it, most of the time, it just come out very loosely without clarity. Even philosophers use it with ambiguity. Its interpretation was up to the readers to define and it was often misinterpreted. Especially, it would be more ambiguous ...

Qi Cultivation Part 3 - Simple Exercises To Create Abundant Qi Using Three Sphere Energy Qigong

mindpowerqigong@gmail.com — Fri, 25 Mar 2011 12:28:34 pm

Spheres, Circles and Spirals are all shapes that appear naturally in nature. They appear because the laws that govern energy and its physical manifestation take these forms. The first basic shape of the sphere can be used in qigong practice to manifest an abundant quantity of Qi within ...

Detox the Liver with Qi Gong Massage, Meditation and Herbs

aikihealing@gmail.com — Fri, 18 Mar 2011 8:58:35 pm

During the spring time, the organ of the liver can manifest imbalances more profoundly. The liver is associated with the wood element and spring time on an energy level. Imbalances of the liver include: Challenges with the eyes including foggy vision, high pressure, tumors or other eye ...

Concept of Qi. Part 2

martyeisen@aol.com — Tue, 25 Jan 2011 9:04:27 am

In Part 1 of this series, the universal concept of Qi was introduced. Then, the various types of bodily Qi, used in traditional Chinese medicine to explain health and disease, were defined. Here the functions of Qi and its relation with the Chinese Organs and various substances in the body will ...

Qi Cultivation Part 2 – Qigong Tapping To Change Your Paradigm for Calmness of Mind, Joy of Heart and Peace of Spirit

mindpowerqigong@gmail.com — Tue, 18 Jan 2011 2:47:11 pm

IT IS A BEAUTIFUL SUNNY AND SNOWY DAY HERE! As I look outside I once again realize that my reality manifests from the future infinite field of possibilities through my words, my deeds, and my beliefs. I find increasingly that it only takes a simple positive adjustment of what I believe, what I ...

Qi Cultivation Part 1 – How To Become A Qi Magnet And Create Your Awesome Reality

mindpowerqigong@gmail.com — Thu, 23 Dec 2010 1:14:53 pm

You can make the quantum leap to health, wealth and success using an easily learned qigong exercise that will turn you into a positive qi magnet for attracting and creating your awesome reality. You can cultivate your qi and thus increase and maintain yourself in a very positive level of ...

Scientific Explanation of Chi Kung No. 11 - Why does it work...???

JLee1680@aol.com — Fri, 24 Dec 2010 5:17:12 pm

Chi Kung encourages to perform the abdominal breathing with slow movements to bring out its effectiveness in two folds. The abdominal breathing is to increase the volume of air intake; the slow movement is to increase the rate of cell respiration. Under normal breathing, one inhalation of ...

Three Easy Qigong Exercises To Help Cope With Holiday Stress

mindpowerqigong@gmail.com — Tue, 7 Dec 2010 12:00:00 am

Stress, anxiety and depression can ruin your holiday if you let them get the better of you! But, you already have the tools need to cope. Your mind, your breath and your spirit are all you need along with a few awesome Qigong Exercises to alleviate the stress of the holidays. I am sure that ...