SelfGrowth.com articles for Wellness

Wrinkle Creams: What Works

stacyw@vitalmaxvitamins.com — Fri, 13 Aug 2010 11:37:09 am

My patients often ask me if there is anything they can do to get rid of those unsightly parentheses-like lines on the sides of their mouth, or those crinkly crow’s feet around their eyes. They want to know if I know of some magic wrinkle cream that will erase the lines that seem to have sprouted ...

Do You Have This Silent Disease?

stacyw@vitalmaxvitamins.com — Fri, 13 Aug 2010 11:37:09 am

When I examine a patient for the first time, I quickly assess their overall health by looking in their mouth. That’s right. The condition of their mouth and teeth can tell me a lot about what other health problems they may have. You may wonder, isn’t ‘mouth health’ the concern of a dentist? ...

Keep Sex Over The Top, Not Over The Hill

stacyw@vitalmaxvitamins.com — Fri, 13 Aug 2010 11:37:11 am

The movie Something’s Gotta Give with Jack Nicholson and Diane Keaton, both in their 60s may have done more for ‘mature lovers’ egos and sex lives than Viagra, Cialis, or Levitra! The scene where they have sex for the first time is both hilarious and touching and speaks of the issues over-50 ...

Family Time

erin@roundtablecompanies.com — Fri, 13 Aug 2010 11:28:26 am

Family Time – Small activities done together make a big impact, even when you’re caring for a sick child. It’s hard to create genuine family time when you’re caring for a sick child. Between weekly visits to the doctor, scheduled treatments at the hospital, and unforeseen emergencies that ...

Personal Injury Claims Are A Pain

businessdirectoryalerts@gmail.com — Tue, 17 Aug 2010 3:56:45 am

While the initial pain of an injury that wasn't your fault is difficult to accept, something that is equally unpleasant is the pain of having to deal with all of the work that goes along with making injury claims. The process is nowhere near as simple as the adverts make out. In fact the ...

No Pain, No Gain

businessdirectoryalerts@gmail.com — Tue, 17 Aug 2010 3:57:00 am

There has been a sharp increase in injury claims in recent years, especially after the introduction of no win no fee solicitors. The idea of no win no fee claims and solicitors has allowed more and more people to go to court to seek the compensation that they deserve. Before the invention of ...

The Reality on How to Lose Weight Fast

lookyoungproducts@gmail.com — Thu, 12 Aug 2010 11:47:06 am

Nearly 80% of the people on a given community in America are obese, fat or on the path of being fat. It is a common problem now a days on How to Lose Weight Fast. It is a never simple task because it involves a lot of effort and hard work to be able to succeed in losing that unwanted ...

A Diabetic Dining Out

smfnts@yahoo.com — Thu, 12 Aug 2010 10:47:53 am

Should a diabetic person stay at home and miss all the good food? Not at all, if you have learned your meal planning and food exchanges well, you should have little difficulty finding good foods to eat wherever you go. Here are few simple suggestions for eating out. Practice at home to find ...

Pros And Cons Of Gastric Weight Loss Surgery

eimarticles@gmail.com — Thu, 12 Aug 2010 10:45:31 am

Losing weight can be very difficult especially for those who are morbidly obese. Studies proved that people who are overweight are more prone to sickness and are likely to acquire ailments like diabetes, high blood pressure, and cardiovascular diseases. There are times when dieting and exercise ...

Boost Your Fitness and Performance with Army Core Values

thehealthcolonel@beachbootcamp.net — Wed, 11 Aug 2010 5:26:18 pm

When we think of Army training we usually think of physical activity, push-ups, sit-ups and lots of running. The underlying and most important driving force behind the United States Army are the seven Army Core Values. The Army Values are loyalty, duty, respect, selfless-service, honor, ...

The Truth About Fats Carbohydrates and Protein in the American Diet

submiital@gmail.com — Wed, 11 Aug 2010 2:47:48 pm

For nearly three decades, obesity, heart disease and high cholesterol, have been linked to the fat content in the American diet. Regrettably, the low fat foods of the 80’s have not resulted in healthier weights. In fact, quite the opposite has occurred, the obesity rates for Americans have ...

Fight Obesity With Bariatric Weight Loss Surgery

eimarticles@gmail.com — Wed, 11 Aug 2010 1:35:13 pm

Obesity is considered to be a chronic disease. This means that symptoms are built slowly with time and this problem can’t be solved overtime. Some people ignore this health condition, not taking into account that it will lead to serious health problems like heart diseases, osteoarthritis as well ...

Tips On Choosing The Most Appropriate Weight Loss Diet Plans

eimarticles@gmail.com — Wed, 11 Aug 2010 1:35:14 pm

In a world where people are very conscious about their health and appearance, weight loss diet plans are very popular. They serve as the ultimate guide to losing weight and achieving a desirable figure. There are so many weight loss diet plans available that choosing the right one can be very ...

How To Remove Pimples Fast-Acne Treatments That Work

jlivingston@fast-acne-remedies.com — Sun, 8 Aug 2010 12:00:00 am

How To Get Rid Of Pimples Fast - Quick Tips For Clear Skin All across the globe, millions of acne-sufferers are seeking to learn what it takes to get rid of pimples fast. There is a great number of acne treatment methods to choose from. What does one do when they develop pimples and they want ...

Are You Tired of the Diet Lies?

Julie@Transformations4Life.com — Tue, 10 Aug 2010 2:18:43 pm

I’m talking about all the infomercials about weight loss pills and special dumbbells, a certain piece of equipment that will make all the fat go away. Three minutes of this will give you a body as tight as a stretched rubber band with visible abs that would make any fitness pro jealous. Here’s ...

All That Shivers Is Not A Cold

sypark@mac.com — Tue, 10 Aug 2010 1:20:51 pm

You wake up one morning with a sore, scratchy throat, feeling a little run down. The next night, your throat pain gets even worse, and you experience mild fever, with sweats and chills. Your nose is a little stuffy and runny. Your muscles ache. You're feeling even more tired. After a few days, ...

The Different Ways of Acne Treatment

chimaanokwu@aol.com — Tue, 10 Aug 2010 12:41:59 pm

Some acne infected people feel embarrassed and isolated. It is their wish to treat this bacterial/skin infection sooner than later. Obviously, many have tried different therapies and yet this skin infection is still showing either on their face, back or other parts of their body. It's painful at ...

Four Steps to Conquering Fear and Stress

info@escapethepace.com — Tue, 10 Aug 2010 11:09:48 am

Picture this: You're sitting in a bank foyer, anxiously awaiting a loans officer. Your heart is pounding; you need the loan to grow your company with additional equipment. As each minute creeps by, you feel your anxiety building. 'What if I don't get the loan?' you think. Suddenly, your ...

Lebron James, Lindsay Lohan and Mary Harada

edmayhew11@cs.com — Wed, 4 Aug 2010 12:00:00 am

If you watch the news, you may be as sick of hearing about Lebron James and Lindsay Lohan as I am. Mary Harada, on the other hand, is another story -- one worth hearing about. Her story is actually inspiring; it will lift your spirits. Mary is one of four septuagenarian athletes who have put in ...

Golden Rules Of Weight Loss Journey

shilpigct@gmail.com — Tue, 3 Aug 2010 12:00:00 am

If you are planning to be a part of any Biggest loser weight loss club or starting with something on your own, Guys- it is not an easy process. Having just perseverance won't work, you need something more to look beautiful and slimmer. If you are depriving yourself that it will be the most ...

Top Diabetes Diet Cuts Risk of Heart Attack in Half

jpl01@optonline.net — Mon, 2 Aug 2010 12:00:00 am

The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years time. ...

Weightloss Diets You Can Trust

eimarticles@gmail.com — Mon, 2 Aug 2010 12:00:00 am

Being overweight or obese is something a person will not be very proud of. It is given that people struggling with their weight are oftentimes the subject of ridicule and criticism. In order to help address this problem, more and more experts are coming up with weightloss diets that promise to ...

Exercise Assists Weight Loss Goals

jpl01@optonline.net — Fri, 30 Jul 2010 12:00:00 am

The health of Americans has been slowly declining for the past half century, due in part to the dramatic rise in processed junk foods which comprise the bulk of our diet, and a general lack of physical activity. Many children and young adults will find they are part of the first generation to ...

Balance Problems- Don't Ignore Them!

stacyw@vitalmaxvitamins.com — Fri, 30 Jul 2010 12:00:00 am

On occasion, I hear from patients who complain of feeling dizzy as if they are going to fall when they turn their head suddenly, or lose their balance if they turn around in a circle. They may also admit to motion sickness, i.e., feeling a little dizzy and unstable riding a bike or traveling by ...

Ten Habits for More Brain Power

asparker@asparker.com — Wed, 28 Jul 2010 12:00:00 am

A recent issue of a magazine includes a list of 10 activities to boost your brain health. The list includes many activities I would call important for overall wellness. In this competitive environment there is a tendency to forget health and focus intensely on a job search. It is important to ...

***3 Steps for Stopping Vocal Abuse Once and For All

daniels@voicedynamic.com — Wed, 28 Jul 2010 12:00:00 am

You know you have vocal abuse but you don’t know what to do about it. Some may tell you to whisper (truly a no-no!) while others tell you to stop talking. Neither is the answer. Whispering is very hard on your vocal folds (cords) and should never be done. And, most people are not in a ...

***Troubled by Hoarseness or a Persistent Sore Throat?

daniels@voicedynamic.com — Wed, 28 Jul 2010 12:00:00 am

You have been to a specialist and been told that there is nothing medically wrong but you still suffer from hoarseness and/or a persistent sore throat. You may even lose your voice by the end of the day. Yet the doctor sees nothing wrong with your throat or vocal cords aside from some redness. ...

EFT for Stress Reduction

Ruthi@eftaction.com — Sat, 24 Jul 2010 12:00:00 am

Stress has been shown to cause a physiological reaction in the body that can have many adverse effects, including osteopenia and osteoporosis. Bone loss may lead to further stressors such as pain, less mobility, medical bills and depression, which can create a feedback loop of more stress ...

Don't Be Extremely Hungry When Dieting

adawada@gmail.com — Mon, 26 Jul 2010 12:00:00 am

Being hungry can be a pleasant feeling if you are at a restaurant waiting for your favorite meal to arrive, but if you are on a diet, it is a whole different story. Nowadays most of us have plenty of food and getting more is just a matter of going shopping. However, your brain doesn’t know ...

Two Stages of Wellness

info@energetic-skincare.com — Wed, 21 Jul 2010 4:28:18 pm

Extract from the Philosophical-Musing section of the book Energetic Skincare, Naturally, by Jon Canas. The book can be downloaded as an e-book on www.Energetic-Skincare.com It will be available in print in September 2010. Wellness is a sustained state of well-being—feeling good—consciously ...

Deep Sleep & Wellness

info@DrGrantWellness.com — Wed, 21 Jul 2010 1:51:48 pm

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional ...

Tidbits of Natural Alternatives Options " Her Eyes Are Bigger Than Her Stomach"

lap129@hotmail.com — Tue, 20 Jul 2010 1:36:25 pm

Emily VanderVen: Her Eyes Are Bigger Than Her Stomach Emily is a truly beautiful, slender young woman . . . and like many young women; Emily can eat a horse and not gain an extra pound. "Through my entire life, I never had to worry about what foods to eat or how much I could eat" she ...

The Freedom of Mindful Eating

mfsiosal@gmail.com — Tue, 20 Jul 2010 12:00:30 pm

After I read a blog post by Celedra Gildea on Touchstones of the Sacred.com about her journey toward raw/living foods I began to reflect on what has inspired my own journey toward a decidedly non-Standard American Diet as well as the spiritual aspects of this path. My parents raised my ...

Lasik Laser Eye Surgery Guidelines

zeitereyee@gmail.com — Mon, 19 Jul 2010 4:26:43 pm

One of the quickest and simplest methods to fix many typical vision problems is with an operation known as Lasik laser eye surgery. As the risk of complications or infection is quite low for this procedure, it has become quite sought-after. But there are still several necessary guidelines to ...

Natural Healing with Zero Point Energy

post@dipipa.com — Wed, 21 Jul 2010 11:45:57 am

First time I heard about the wand for natural healing was in April. A friend told me that there was a new self-care product about to launch in North America. By the end of April, I had a conference call with Mark Victor Hansen, the co-author of the ""Chicken Soup for the Soul"". The conference ...

Effective acne treatments

ambreen-kazmi@hotmail.com — Mon, 19 Jul 2010 2:21:39 pm

Sulphur based preparations for acne treatments were considered the best. What they actually did was a temporary scrape of the skin and fought the bacteria and infection. However, later on it was revealed that sulphur based preparations later on resulted in severe effects. Now days, after a ...

What’s Behind The Thinning Hair And The Hair Loss?

sandinshoez@gmail.com — Fri, 16 Jul 2010 12:46:56 pm

Problems with thinning hair and actual hair loss are questions which I receive often. And where men are affected more often with total balding, many women are affected as they go through peri-menopause and menopause due to hormonal fluctuations. Alopecia Areata made news this week when Kayla ...

Important Components Of A Healthy Weight Loss Diet

eimarticles@gmail.com — Fri, 16 Jul 2010 12:30:19 pm

Losing weight has been a part of almost every person’s life. Everybody is buzzing about the latest weight loss programs, the most popular crash diets, and even the most in demand weight loss surgeries. They’re so lost in their desire to lose as many pounds as possible in a short period of time ...

Electromagnetic Pollution Solutions - Part Five - Research

this.elf@gmail.com — Thu, 15 Jul 2010 4:00:35 pm

Electromagnetism-Stress: Research: If your entire house is subject to high magnetic field levels, it may be wise to move soon. Not only will this reduce your family's long term health risks, but you could also save some of your investment in the property. “With regard to buying a house…It ...

Electromagnetic Pollution Solutions - Part Four - Solutions

this.elf@gmail.com — Thu, 15 Jul 2010 3:58:42 pm

:Solutions for the E.M.F.-Stress: Feng-Shui: In Traditional Chinese Medicine (TCM), the earliest known system of solutions was devised dealing with electromagnetic stress problems: Feng shui is the term for patterns of disharmony caused by geopathic and energetic environmental stress. ...

Electromagnetic Pollution Solutions - Part Three - Detection

this.elf@gmail.com — Thu, 15 Jul 2010 3:58:42 pm

:Detection of the Electromagnetic-Pollution: In order to deal with the effects of electromagnetic pollution in our daily lives, we must first be able to identify the sources, which may be having negative effects on our bodies, and determine by their relative strength how adversely each source ...

Electromagetic Pollution Solutions: Types of Electromagnetic Stress

this.elf@gmail.com — Thu, 15 Jul 2010 3:58:43 pm

:Types of the Electromagnetic-Stress: This section presents the most common sources of both natural and man-made electromagnetic interference. The emphasis is placed on those sources of stress most likely to be affecting you. Hazard Ratings given in this section are based upon clinical ...

Electromagnetic Pollution Solutions - Part One - Electrostress

this.elf@gmail.com — Thu, 15 Jul 2010 3:58:43 pm

: Case-History : Hidden-Dangers & Practical-Solutions A young boy had been diagnosed with leukemia. He was receiving the best care of both the orthodox and the natural medical practitioners. His naturopathic doctor, one of the author's mentors, found through Bio-Energetic Regulation tests ...

Comprehensive Employee Wellness Programming To Control Your Rising Health Care Costs

drken@eandewellness.com — Thu, 15 Jul 2010 11:01:31 am

Employer sponsored health insurance premiums have risen 131% in the past ten years. What plans do you have in place to control the projected increases in the future? While decreasing overall benefits may be a short-term solution, it is clear that this strategy could severely undermine the ...

Attitude: It All Starts Here

Theresa@TheresaBehenna.com — Thu, 15 Jul 2010 10:57:30 am

After stumbling across the following article on Linked In, I totally had to reproduce it (with permission of course). Author Colleen Slaughter (www.coachforauthenticleaders.com) shares a simple solution for worry warts that create so much stress for themselves it often leads to being ...

A Reverse Osmosis Water Filter Cleanses More Efficiently

berkey@maestromg.com — Thu, 15 Jul 2010 10:11:22 am

Water purification is a great need since most of our water supplies are contaminated with harmful bacteria that cause our unsafe and smelly water. This may result in several ailments in our bodies that could be very grave to heal. There are numerous kinds of water purification and one beneficial ...

Long Term Cost Effectiveness of Solar Energy for Buildings

dynglobal001@gmail.com — Wed, 14 Jul 2010 3:59:58 pm

Most of the energy on earth comes directly or indirectly from the sun. The energy sources which power the our civilization, the traditional old school non-renewable sources like fossil fuels also, only provide us with energy from the sun which fell on the earth eons ago. We have now come to ...

Glaucoma Remission

this.elf@gmail.com — Wed, 14 Jul 2010 3:37:12 pm

:Remission & Glaucoma A nerve cell may alive but not fully functional. Such a cell may be able to be brought back to a level of effective visual function, whether it be by improved circulation, enhanced cellular metabolism, etc. If such physiological cellular changes occur in a large enough ...