<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5670903736122407868</id><updated>2025-08-06T04:12:45.833-03:00</updated><category term="Piadas"/><category term="Música"/><category term="Matérias"/><category term="News"/><category term="Direito"/><category term="Utilidade Pública"/><category term="Video Clip"/><category term="Surf"/><category term="Revistas"/><category term="Tecnologia"/><category term="Filmes e séries"/><category term="Only with Apple"/><category term="Programas"/><category term="Saúde"/><category term="Bons Tempos de Barra da Tijuca"/><category term="Pensamento do Dia"/><category term="futebol"/><category term="Tutoriais"/><category term="E- Books"/><category term="Games"/><category term="Documentários"/><category term="TV"/><category term="Wallpapers"/><category term="DJ"/><category term="Rio 2016"/><category term="Shows"/><category term="Apps"/><category term="Newspaper"/><category term="10 +"/><category term="SERASA SPC"/><category term="Sem Ônus Dj"/><category term="VA Electro Traxx"/><title type='text'>Sem Ônus</title><subtitle type='html'>Atualiddes, Brasil, Rio de janeiro, Política, esportes, Piadas, Direito, Música, Surf, Barra da Tijuca, Filmes e Séries, News, Defesa do Consumidor, Trance, psy trance, Bossa Nova, House, Progressive trance</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1519</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-5159460726441571161</id><published>2019-07-01T16:14:00.000-03:00</published><updated>2019-07-01T16:14:12.366-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Tabela de Calorias</title><content type='html'>&lt;table cellpadding=&quot;4&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;1&quot;&gt;Cafés, chás e sucos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Água de coco verde&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;62&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Café com açúcar&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de 50 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Café sem açúcar&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de 40 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caldo de cana&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;202&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de abacaxi natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de acerola natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;36&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de maçã natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;154&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de manga natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;109&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de melão natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;60&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de milho verde natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;271&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de morango natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;39&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de pêssego natural&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;77&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suco de tomate fresco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;27&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;2&quot;&gt; Bebidas alcoólicas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Aguardente&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;½ copo - 120 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;277&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cerveja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;147&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cerveja light&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 360 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;148&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Champanhe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça de 125 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;85&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chope&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 tulipa de 300 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Uísque&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 dose de 100 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;240&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vinho branco doce&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça de 125 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;178&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vinho branco seco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça de 125 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;107&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vinho Rosé&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça de 125 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;93&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vinho tinto seco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça de 125 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;107&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vodka&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 cálice de 20 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;48&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;3&quot;&gt; Refrigerantes e energéticos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coca-Cola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;137&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coca-Cola Light&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;15&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Fanta&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;189&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Fanta Diet&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;15&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Gatorate - todos os sabores&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 frasco de 473 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;109&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Guaraná&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo de 240 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;75&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Guaraná diet&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sport Drink limão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 colheres de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;51&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sprite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;115&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sprite diet limão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 lata de 350 ml&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;4&quot;&gt; Carnes
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alcatra assada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 fatias (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;301&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alcatra frita&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 fatias (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;235&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Almôndega caseira de carne&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;61&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Almôndega de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Almôndega de peru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;46&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Antecoxa de frango assada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;109&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Baby beef&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;120&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bacon fatiado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bacon frito&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 cubos (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;198&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bisteca de porco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;337&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Costeleta de porco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;483&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coxa de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;144&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coxa de frango assada c/pele&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;110&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coxa de frango assada s/pele&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;98&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coxa de frango cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;120&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cupim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 fatias (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;375&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Fígado de boi frito&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;210&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Fígado de galinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;35&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Filé de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 filés (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;101&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Filé mignon&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;140&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Hamburger bovina&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (56g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;116&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Hamburger calabresa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (56g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;149&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Hamburger de chester&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (56g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;105&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Hamburger de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (96g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;179&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lagarto de boi assado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 fatias (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;170&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leitão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 pedaços (170g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;308&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Língua de boi cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 pedaços (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;287&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lombo assado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;272&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maminha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;141&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Miolo de coxão mole&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;120&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Moela de galinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;78&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Músculo cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 pedaços (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Patinho de boi assado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 fatias (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;200&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Peito de frango s/pele&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pernil de porco assado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;196&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Perú&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;155&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Picanha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;287&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rã&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;128&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rabo de porco salgado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;426&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rosbife&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;83&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tender&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4 fatias (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;210&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;5&quot;&gt; Embutidos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Apresuntado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Blanquet de peru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;13&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Copa fatiada maturada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lingüiça calabresa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;300&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lingüiça de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;166&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lingüiça de peru defumada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;148&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lingüiça toscana&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;255&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lombo canadense&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;21&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lombo defumado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;29&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Morcela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;258&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mortadela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia fina (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;41&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mortadela de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia fina (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Paio&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;314&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Peito de peru defumado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Presunto cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;18&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Presunto cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salame italiano&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia pequena (2,5g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salaminho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia pequena (2,5g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salsicha Hot Dog&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;115&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salsicha light de chester&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;64&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salsichão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salsinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;120&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;6&quot;&gt; Peixes e frutos do mar
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Anchova à milanesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;210&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Anchova cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;118&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Atum cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;146&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bacalhau cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cação cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;129&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Camarão cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;82&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Camarão frito&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;310&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Casquinha de Caranguejo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;250&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Casquinha de Siri&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;413&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caviar&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Dourado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;88&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Haddock cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Kani-Kama&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 stick (16g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;13&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lagosta cozida s/ molho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;196&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Linguado assado ou grelhado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lula cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;93&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lula frita empanada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;373&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mariscos cozidos&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;96&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mexilhão cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;½ xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;79&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Namorado cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;122&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ostras&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;81&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ovas de peixe cruas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;125&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pescada cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;97&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pintado grelhado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;208&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Polvo cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;64&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Robalo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;72&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salmão assado ou grelhado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;292&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salmão cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 filé (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;211&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sardinha em conserva com azeite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;298&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sardinha em óleo comestível&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;174&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sardinha grelhada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (33g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;97&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tainha Cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 posta (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;204&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Truta assada ou grelhada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;378&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;7&quot;&gt; Biscoitos e bolachas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Água e sal&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;32&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Biscoito de manteiga&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;500&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Biscoito integral de trigo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Champanhe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;40&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cream Cracker&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;31&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maisena&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maria&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;25&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Palitinhos salgados&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100g&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;383&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Passatempo alpino&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;76&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Recheado chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;72&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Recheado morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;73&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salclic aperitivo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;11&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Waffer chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;41&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;8&quot;&gt; Balas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caramelo ao leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;21&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Goma média&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;18&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Halls&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;19&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Halls diet&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;8&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Jujuba&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;9&quot;&gt; Bolos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ana Maria Pullman&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;130&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de cenoura caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;135&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de cenoura com cobertura de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;371&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;171&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de coco&lt;/td&gt;
 &lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;186&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de fubá caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;310&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo de Laranja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;173&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bolo pão-de-ló&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;268&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;10&quot;&gt; Chocolates
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Aerado ao leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;167&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alfajor chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;190&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alpino Bombom chocolate ao leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (13g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;71&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ao leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1044&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Baton&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (16g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;66&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bis&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;39&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chocolate Branco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;170&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chocolate em pó solúvel&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chocolate meio-amargo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1074&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Diamante Negro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;156&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Diplomata&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (11g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;60&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ouro Branco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (21,5g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;114&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sulflair&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;271&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Trufas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;89&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;11&quot;&gt; Doces
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Amendoim c/ chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;140&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Apfelstrudell&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;296&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Arroz-doce&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;164&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Baba-de-moça&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;615&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana Caramelada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;140&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bananada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;254&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana passa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bomba de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (80g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;187&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bomba de chocolate c/ cobertura de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 grande&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;296&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bombocado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;91&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Brigadeiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;96&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cajuzinho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (12g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;102&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Calda de caramelo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Calda de chocolate com leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;109&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Canjica&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;226&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chantibon&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;67&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Claybon Amendocrem&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;123&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cobertura de caramelo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;156&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cobertura de cereja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;147&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cobertura de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;128&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cobertura de marshmellow&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;50&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cocada Branca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Creme de amendoim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sobremesa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;88&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Creme de marshmellow&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;158&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Doce de Banana mole&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;46&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Doce de leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;158&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Folheado com creme&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;704&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Framboesa em calda&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;29&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Geléia de goiaba&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sobremesa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Geléia de mocotó&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;36&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Geléia de morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sobremesa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;39&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Marmelada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;264&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Marrom glacê&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;270&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mel com própolis&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mel de abelhas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;62&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mousse de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;333&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Paçoca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;114&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pamonha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;135&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Papo-de-anjo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;150&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pastel de Santa Clara&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (80g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;143&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pavê&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;200&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pé-de-moleque&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;46&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pêssego em calda&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;81&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pudim de arroz caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;230&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Quindim caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (80g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;314&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rabanada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3 fatias (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;445&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rapadura&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pedaço (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;84&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sonho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (85g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;573&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suspiro pequeno&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;37&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;12&quot;&gt; Gelatinas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Abacaxi&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cereja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Framboesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (145g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Limão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Uva&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;13&quot;&gt; Sorvetes
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ao leite coco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;94&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ao leite morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;123&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana Split&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;843&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Colegial&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;482&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Milk-Shake Baunilha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (290ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;336&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Milk-Shake Chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (300ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;380&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sorvete de massa chocolate creme morango e coco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 bola (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;75&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sorvete de massa de limão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 bola (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;62&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sundae&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 taça&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;616&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;14&quot;&gt; Adoçantes e condimentos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Açúcar branco refinado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;40&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Açúcar Mascavo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;36&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alcaparra sem azeitona&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caldo de carne&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 tablete (12g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caldo de galinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 tablete (12g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;35&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cebola crua&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cheiro verde&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 maço&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Curry&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de café (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;23&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Erva-doce&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Extrato de tomate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ketchup&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite de coco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;½ copo (120ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;132&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho de pimenta vermelha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho Inglês&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mostarda&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;8&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Páprica&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pimenta-do-reino&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sal branco refinado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (6g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;0&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Shoyu&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vinagre&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;15&quot;&gt; Carnes e molhos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Branco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chutney de manga&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;82&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maionese&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;141&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho agridoce&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;31&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho de iogurte&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;21&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho de tomate caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;10&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho roquefort&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;78&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho rose&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;135&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Molho tártaro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;64&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;16&quot;&gt; Gorduras e óleos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Azeite-de-dendê&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;89&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Azeite de oliva&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banha de galinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;126&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banha de porco industrializada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Gordura vegetal hidrogenada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Manteiga com sal&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;77&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Margarina&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de chá (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;74&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de algodão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de amendoim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de canola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de fígado de bacalhau&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (13g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;130&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de gergelim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de girassol&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de milho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de peixe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Óleo de soja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;17&quot;&gt; Frutas frescas e secas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Abacate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;177&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Abacaxi&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (80g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;50&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Acerola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (12g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana-da-terra&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;117&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana-maçã&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (65g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;72&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana-nanica&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (90g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;87&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Banana-prata crua&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (65g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caju&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;37&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cana-de-açúcar&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 gomo (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;64&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Caqui chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;74&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Castanha de caju picada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;835&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cereja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;97&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coco ralado fresco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;50&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Figo maduro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Framboesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;12&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Goiaba vermelha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;43&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Graviola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;60&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Guaraná&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100g&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;69&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Kiwi&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;46&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Laranja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;46&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Limão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;12&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maçã verde&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (130g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;79&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maçã vermelha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (130g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;85&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mamão maduro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;36&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Manga&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (350g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;230&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maracujá comum (polpa)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Melancia&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Melão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (70g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;19&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;9 unidades (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;43&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Nozes&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (10g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;71&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pêra crua&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (110g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pêra seca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;144&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pêssego&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;63&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tangerina&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;50&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Uva branca nacional&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 cacho pequeno&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;130&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Uva passa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (18g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;18&quot;&gt; Iogurtes
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Agite morango Danone&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Batavo c/ mel&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;210&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Coalhada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Corpus Diet morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;74&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Danette&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;75&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Danoninho morango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pote (65g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;71&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Dan up&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;170&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte batido com açúcar e mel&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte desnatado light Batavo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;88&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte natural batido light Vigor&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;78&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte natural batido Vigor&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;176&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte natural light Paulista&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;57&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Iogurte natural Paulista&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;89&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Neston c/ cereal e frutas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;202&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Parmalat natural desnatado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;88&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Shake morango Nestlé&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pote 400g&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;376&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;19&quot;&gt; Leites
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
 &lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Achocolatado Leco&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;194&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Chocolate pronto Glória&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;204&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Creme de leite&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;37&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite com chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara (200ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;222&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite condensado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite de búfala&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;253&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite de cabra&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;220&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite de soja&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;120&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite em pó desnatado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 colheres de sopa (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;73&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite em pó integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;99&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;150&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite longa vida c/ ferro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;146&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leite semidesnatado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 copo (240ml)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;115&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;20&quot;&gt; Queijos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Brie&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;110&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Camembert&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;136&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Catupiry&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;49&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cheddar americano&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;107&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cottage Lacreme&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 colheres de sopa (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cream cheese light Danúbio&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;38&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cream cheese tradicional Alouette&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;70&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Edam&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;92&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ementhal&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;85&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Estepe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Gorgonzola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;119&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Gouda Luna&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;107&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Gruyère francês&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;93&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mussarela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;47&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Palmira&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;114&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Parmesão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;121&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pecorino&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (35g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;128&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Petit-Suisse&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Polenguinho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;57&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Prato&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;53&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Provolone&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;51&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Queijo-de-minas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;112&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Queijo-de-minas semicurado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Queijo-do-reino&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;155&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Requeijão cremoso light Nestlé&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;36&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Requeijão cremoso Nestlé&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ricota de leite integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Roquefort&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;100&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Suíço&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;121&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tofú (queijo de soja)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;21&quot;&gt; Ovos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Omelete&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;170&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ovo de codorna&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ovo de galinha cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;78&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ovo de galinha frito&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;108&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ovo mexido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;195&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;22&quot;&gt; Legumes, verduras e grãos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Abóbora&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;40&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Agrião&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Aipim frito&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;353&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Alface&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 folhas (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Amendoim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;549&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Arroz branco cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (25g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;41&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Arroz integral cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Aspargo cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 talos (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Azeitona preta&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (3g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Azeitona verde&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (4g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Batata-doce assada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;143&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Batata-doce frita&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;383&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Batata palha frita&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (70g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;220&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Berinjela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (250g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;489&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Beterraba&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pequena (125g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Brócolis&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (80g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;23&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cebola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (70g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;32&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cebola cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cenoura&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cenoura cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Couve-flor cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;41&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ervilha em conserva&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;19&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Escarola&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 folhas (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Espinafre&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;38&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Feijão-branco cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Feijão cozido e desidratado&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;78&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Feijão-preto cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Mandioca frita&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;352&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Palmito cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 pires de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;26&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Palmito em conserva&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;22&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pepino cru com casca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;21&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pepino cru sem casca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Repolho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Repolho cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;13&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tomate cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;18&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tomate maduro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vagem cozida&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;23&quot;&gt; Pães
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Baguete&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia grossa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;70&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Baguete com gergelim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia grossa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;82&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bisnaguinha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;45&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Brioche&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;210&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Broa de milho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;150&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Croissant&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (60g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;247&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Panetone&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;283&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de batata-inglesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de cará&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;140&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de centeio integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;58&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de fôrma tradicional&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;74&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de hambúrguer&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;278&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de hot-dog&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;286&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de mel c/ cobertura de chocolate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;91&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão de queijo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;68&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão francês&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;135&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão integral de trigo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia(100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;261&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pão sírio integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (50g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;147&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;24&quot;&gt; Massas e pizzas
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Canelone de presunto e queijo à bolonhesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 unidades (150g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;552&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Capelete de carne&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;278&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Capelete de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;279&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Espaguete ao sugo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (160g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;163&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Espaguete comum cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (160g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;233&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Lasanha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;139&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Macarrão à carbonara&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;362&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Macarrão com molho de tomate e queijo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;104&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Macarrão cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;154&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Macarrão integral cozido&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (160g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;195&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Macarronada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;289&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Nhoque s/ molho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (160g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;227&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza alho e óleo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;276&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de calabresa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;412&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de catupiry com tomate&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;324&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de champignon c/ mussarela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;249&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de escarola c/ mussarela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;246&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de frango com catupiry&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;305&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza de mussarela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;304&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza margherita&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;275&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza portuguesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;396&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pizza quatro queijos&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (140g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;432&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;25&quot;&gt; Cereais, farinhas e complementos
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Aveia em flocos&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;50&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Corn Flakes&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 prato (110g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;217&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de amendoim&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;56&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de arroz&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;53&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de aveia-crua&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;57&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de batata-doce&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de batata-inglesa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;53&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de fubá de milho&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;69&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de mandioca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de milho integral&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;30&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de rosca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farinha de trigo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;54&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Germe de trigo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Granola com castanhas&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (60g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;300&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Grão de aveia cru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;48&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Maisena&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Malte em pó&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (15g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;56&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;26&quot;&gt; Pratos caseiros e produtos industrializados
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Arroz com feijão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;2 colheres de sopa (40g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;75&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Arroz-de-carreteiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;56&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Bife à parmegiana&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 bife&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;485&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Carne de panela&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 bife (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;230&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Creme de milho c/ leite e maisena&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;72&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Empadão de frango&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;359&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Estrogonofe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 concha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;332&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Farofa&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;169&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Feijoada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 concha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;273&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Frango xadrez&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;180&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Leitão a pururuca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;966&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Moqueca de peixe&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 concha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;325&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Panqueca&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (30g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;60&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Pimentão assado com carne&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade (200g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;298&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Rabada&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;389&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Ratatoille&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;38&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Risoto caseiro&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Salada de batata&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 xícara de chá (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;147&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sashimi c/ atum namorado, linguado e nabo&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 porção&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;363&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Tabule&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 colher de sopa (20g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;52&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Torta de camarão&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 fatia (100g)&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;310&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Vatapá&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 concha&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;227&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;saude-sep&quot; colspan=&quot;3&quot;&gt;Fonte: Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;tr bgcolor=&quot;#1692CE&quot;&gt;
&lt;td class=&quot;saude-sub&quot; colspan=&quot;3&quot; id=&quot;27&quot;&gt; Sanduíches
&lt;/td&gt;&lt;/tr&gt;
&lt;tr class=&quot;saude-td&quot;&gt;
&lt;td&gt;Alimento&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Quantidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;Calorias&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Beirute&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;510&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cachorro-quente com ketchup&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;314&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cachorro-quente com ketchup e mostarda&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;342&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cachorro-quente com maionese e molho vinagrete&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;624&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cachorro-quente com mostarda&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;330&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cheeseburguer&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;305&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Cheese salada com maionese&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;738&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Hambúrguer&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;296&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Misto quente&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;283&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sanduíche de lingüiça&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;370&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sanduíche de peito de peru&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;220&lt;/td&gt;
&lt;/tr&gt;
&lt;tr class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sanduíche de queijo quente&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;340&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ECF3F5&quot; class=&quot;negrito&quot; style=&quot;color: #444444;&quot;&gt;
&lt;td&gt;Sanduíche de salada de atum&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;1 unidade&lt;/td&gt;
&lt;td align=&quot;center&quot;&gt;417&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;3&quot; style=&quot;color: #1e9dd2; padding-bottom: 30px; padding-left: 10px; padding-top: 10px;&quot;&gt;&lt;b&gt;Fonte:&lt;/b&gt; Unesp&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/5159460726441571161/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/5159460726441571161?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5159460726441571161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5159460726441571161'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2019/07/tabela-de-calorias.html' title='Tabela de Calorias'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-8945971907889462431</id><published>2019-03-09T15:20:00.001-03:00</published><updated>2019-03-09T15:20:56.333-03:00</updated><title type='text'>BRASIL - UM PAÍS DE IDIOTAS E ALIENADOS</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;344&quot; src=&quot;https://www.youtube.com/embed/JiX2IuR3l9k&quot; width=&quot;459&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/8945971907889462431/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/8945971907889462431?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/8945971907889462431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/8945971907889462431'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2019/03/brasil-um-pais-de-idiotas-e-alienados.html' title='BRASIL - UM PAÍS DE IDIOTAS E ALIENADOS'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/JiX2IuR3l9k/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-5517292397650178544</id><published>2018-10-12T02:14:00.001-03:00</published><updated>2018-10-12T02:14:29.413-03:00</updated><title type='text'>VAZOU A PROPAGANDA ELEITORAL DE BOLSONARO</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;344&quot; src=&quot;https://www.youtube.com/embed/w_D71V7RLk8&quot; width=&quot;459&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/5517292397650178544/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/5517292397650178544?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5517292397650178544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5517292397650178544'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2018/10/vazou-propaganda-eleitoral-de-bolsonaro.html' title='VAZOU A PROPAGANDA ELEITORAL DE BOLSONARO'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/w_D71V7RLk8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-2099672901312292787</id><published>2018-01-10T04:17:00.003-02:00</published><updated>2018-01-10T04:17:45.434-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Música"/><title type='text'>Políticos de Terceiro Mundo Lorena e Rafaela</title><content type='html'>Políticos de Terceiro Mundo&lt;br /&gt;Lorena e Rafaela&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A vida do justo não vale um centavo&lt;br /&gt;Que o ser honesto seja bem-aventurado&lt;br /&gt;Nesse país corrupto, e endividado&lt;br /&gt;De beleza e cultura nem sempre valorizados&lt;br /&gt;&lt;br /&gt;Cidadão levanta cedo para ver o seu salário&lt;br /&gt;Ser roubado por pessoas que não fazem seu trabalho&lt;br /&gt;Quem tem maior orgulho em dizer: Sou do senado!&lt;br /&gt;Mas por trás da cara boa só tem verba desviada&lt;br /&gt;&lt;br /&gt;O povo está cansado de aguentar todo esse peso&lt;br /&gt;Carregando nas costas quem devia estar preso&lt;br /&gt;Para obter justiça veio o plano lava-jato&lt;br /&gt;Condenando e punindo, nem um será perdoado&lt;br /&gt;&lt;br /&gt;Das escolas e hospitais o dinheiro é roubado&lt;br /&gt;Pra encher conta bancária do político folgado&lt;br /&gt;Resultado da ganância é a falta de recursos&lt;br /&gt;A situação se torna insuportável para muitos&lt;br /&gt;&lt;br /&gt;Pela grande campanha, se tornam famosos&lt;br /&gt;Mas esquecem das crianças, jovens e idosos&lt;br /&gt;É proposta a escolha entre o sujo e o banal&lt;br /&gt;Só a cara é diferente, o resultado é igual&lt;br /&gt;&lt;br /&gt;Esquecem que muitos vivem na pobreza&lt;br /&gt;Se arriscando para ter o pão sagrado em sua mesa&lt;br /&gt;O peso dos deveres o trabalhador aguenta&lt;br /&gt;Mesmo sabendo que golpistas nos representam&lt;br /&gt;&lt;br /&gt;Damos nossa confiança à pessoas no congresso&lt;br /&gt;Por isso estamos hoje afundados no regresso&lt;br /&gt;Para garantir silêncio, funcionário é subornado&lt;br /&gt;São ladrões engravatados em um sistema fraudado&lt;br /&gt;&lt;br /&gt;Hoje você sabe tudo, amanhã não sabe nada&lt;br /&gt;É assim que uma mente, por um cheque é comprado&lt;br /&gt;Promessas de obras, todas sem fundo&lt;br /&gt;Políticos de terceiro mundo</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/2099672901312292787/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/2099672901312292787?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/2099672901312292787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/2099672901312292787'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2018/01/politicos-de-terceiro-mundo-lorena-e.html' title='Políticos de Terceiro Mundo Lorena e Rafaela'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-4805081299764469023</id><published>2017-09-18T02:59:00.000-03:00</published><updated>2017-09-18T02:59:35.937-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="News"/><title type='text'>Terremoto no Paraná 18 setembro 2017 URGENTE</title><content type='html'>&lt;br /&gt;
&lt;section class=&quot;c-post__content&quot; itemprop=&quot;articleBody&quot;&gt;
        Um tremor de terra abalou algumas cidades da 
região metropolitana de Curitiba, no início da madrugada desta 
segunda-feira (18). Segundo Centro de Sismologia da Universidade
 de São Paulo um tremor de 4,46 graus na escala Richter atingiu o 
município de Itaperuçu a uma profundidade estimada de 51 km da 
superfície da terra, relatos de 
moradores da região, dão conta de danos em vidros que acabaram trincando
 e rachaduras nas paredes. Moradores de Campo Magro, Almirante Tamandaré
 e Rio Branco do Sul relataram uma explosão seguida do tremor
 que durou entre 15 e 30 segundos, não há informações de feridos e o Corpo de Bombeiros não foi acionado.&lt;br /&gt;
Dois
 minutos após esse tremor, outro de 5,1 graus na escala Richter foi 
registrado na região de São Jerônimo da Serra no norte do Paraná. #terremotoparana #earthquakebrazil #terremotobrasil&lt;br /&gt;
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      &lt;/section&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/4805081299764469023/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/4805081299764469023?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4805081299764469023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4805081299764469023'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2017/09/urgente-terremoto-no-parana-18-setembro.html' title='Terremoto no Paraná 18 setembro 2017 URGENTE'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0YcVj1HDZ2KQUAm8EDAuLa39_F_8GO-xHjb-BafBxa3xlZGOYGuWSO58FZu7ZEa4DLni7Vl6IjrebTcbWrYCjtg4_u70DBZl-FpsqFLoxAvStqDVOnxw5GGU1zzQBQQmvm0uUerVYeXQ/s72-c/Captura+de+Tela+2017-09-18+a%25CC%2580s+13.52.47.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-4973818382807509337</id><published>2015-12-10T20:19:00.004-02:00</published><updated>2015-12-10T20:19:42.373-02:00</updated><title type='text'>Lista Negra do Procon 500 Nomes</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySVMO5PuaovnvCl-AVVWQP_CRs8Q33SdhlNwlJm6Lg0EpSPWbwyGKjx04WDoAp6UKB8MZEoyDDnVIQfG63oN6kmER_z5Wt8qagbxlHxlS6ml1W0lqIKPfi_kwWzvWEcmXpnQdyDevuyg/s1600/procon_transparente.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySVMO5PuaovnvCl-AVVWQP_CRs8Q33SdhlNwlJm6Lg0EpSPWbwyGKjx04WDoAp6UKB8MZEoyDDnVIQfG63oN6kmER_z5Wt8qagbxlHxlS6ml1W0lqIKPfi_kwWzvWEcmXpnQdyDevuyg/s1600/procon_transparente.gif&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://sistemas.procon.sp.gov.br/evitesite/list/evitesites.php&quot;&gt;http://sistemas.procon.sp.gov.br/evitesite/list/evitesites.php&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/4973818382807509337/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/4973818382807509337?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4973818382807509337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4973818382807509337'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2015/12/lista-negra-do-procon-500-nomes.html' title='Lista Negra do Procon 500 Nomes'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgySVMO5PuaovnvCl-AVVWQP_CRs8Q33SdhlNwlJm6Lg0EpSPWbwyGKjx04WDoAp6UKB8MZEoyDDnVIQfG63oN6kmER_z5Wt8qagbxlHxlS6ml1W0lqIKPfi_kwWzvWEcmXpnQdyDevuyg/s72-c/procon_transparente.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-3599234922339859017</id><published>2015-06-14T14:01:00.001-03:00</published><updated>2015-06-14T14:01:50.758-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Tecnologia"/><title type='text'>50 Incrível Auto Apps</title><content type='html'>&lt;h1&gt;
&lt;span class=&quot;notranslate&quot;&gt;&lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://independentmotors.net/50-amazing-auto-apps/&amp;amp;usg=ALkJrhj9RpVHokeHTTEKJPn8jbQCWl2Dtg&quot; rel=&quot;bookmark&quot;&gt;50 Incrível Auto Apps&lt;/a&gt;&lt;/span&gt; &lt;/h1&gt;
&lt;img alt=&quot;50 aplicativos auto surpreendentes&quot; class=&quot;alignleft size-full wp-image-1787&quot; src=&quot;http://independentnet.wpengine.com/wp-content/uploads/2014/04/image002.gif&quot; height=&quot;346&quot; width=&quot;665&quot; /&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;i&gt;imagem por: &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.flickr.com/photos/craigyc/&amp;amp;usg=ALkJrhgQjW7b0GNLEBA2IeWdzAexenMSKA&quot;&gt;http://www.flickr.com/photos/craigyc/&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Para aqueles de vocês, ahem, idade suficiente para ter visto Terminator
 2 no teatro, você se lembra de como foi legal quando a câmera 
mostrou-nos em primeiro lugar o que era como ver na visão Terminator?&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Houve uma mira roving, programas de reconhecimento facial e até uma 
leitura na parte inferior da tela que avisado de possíveis ameaças.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Louco, futurista coisas sci-fi, certo?&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Não.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você pode baixar aplicativos gratuitos para o seu telefone agora que fazer essas mesmas coisas.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Nós realmente estamos vivendo no futuro, e é incrível.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Uma área que tem realmente beneficiado com a tecnologia de smartphones tem sido carros e caminhões.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Qualquer pessoa com um smartphone pode obter dados em tempo real sobre o
 desempenho do seu carro, diagnosticar as coisas tais como sensores de 
O2 falhadas através do sistema de diagnóstico a bordo, obter relatórios 
de tráfego para-o-segunda e digitalizar sua localização para os preços 
mais baratos de gás.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Com um carro de último modelo e um smartphone padrão, você pode fazer 
coisas James Cameron pensou que era pura ficção científica de volta em 
1992.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Aqui estão 50 aplicativos auto surpreendentes que podem ajudar a 
maximizar o desempenho do seu carro, reduzir o seu tempo de unidade, 
poupar dinheiro ou talvez até mesmo salvar sua vida.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; Manutenção e Otimização de Desempenho&lt;/span&gt; &lt;/h3&gt;
&lt;img alt=&quot;50 aplicativos auto surpreendentes&quot; class=&quot;alignleft size-full wp-image-1788&quot; src=&quot;http://independentnet.wpengine.com/wp-content/uploads/2014/04/image004.gif&quot; height=&quot;278&quot; width=&quot;665&quot; /&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;i&gt;imagem por: &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.flickr.com/photos/lukeas09/&amp;amp;usg=ALkJrhih-eP5pHnR4zoLH_lb0icOgZcjoQ&quot;&gt;http://www.flickr.com/photos/lukeas09/&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;1. aCar ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.zonewalker.acar&amp;amp;usg=ALkJrhgtwR-QWG8pSA__JMOHW0h7qd_mAQ&quot;&gt;Android&lt;/a&gt; ): Grátis&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo aCar permite manter o controle de todos os serviços, 
preencha-ups e manutenção de rotina, além de haver uma calculadora 
user-friendly para que você possa acompanhar o seu consumo de 
combustível real.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; A melhor parte?&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; O aplicativo faz o backup de todas as suas estatísticas de cada mês.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Dados como este também é uma ótima maneira de aumentar o valor de revenda do seu veículo.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;2. Torque Pro ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dorg.prowl.torque&amp;amp;usg=ALkJrhjHUrwKLsUh3HMfRVJwWlvPU-gzqg&quot;&gt;Android&lt;/a&gt; ): $ 4.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Este aplicativo é uma ferramenta de diagnóstico OBD2, assim como o que a mecânica usar quando tocar em computador do seu carro.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Use Torque Pro para ler códigos de falha para ver quais partes estão 
falhando ou baixo desempenho, verifique a sua potência e torque, medir 
as emissões de CO2, e até mesmo verificar a temperatura do seu 
transmissão.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Isso é facilmente vale cinco dólares.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;3. OBDLink ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3DOCTech.Mobile.Applications.OBDLink&amp;amp;usg=ALkJrhhD_bQ8nMYBsiQE-Clk70kQ4TMOcA&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; OBDLink é um aplicativo diagnóstico muito parecido Torque Pro, só que é gratuito (e mesmo sem anúncios).&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Alguns usuários têm relatado problemas de compatibilidade com seus 
telefones e tablets, mas se é livre para tentar, considerar verificar 
OBDLink antes de comprar algo como Torque Pro.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;4. DashCommand ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.palmerperformance.DashCommand&amp;amp;usg=ALkJrhiJzp98eeJ-JZp2bY5TLWdFMRGGIA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/dashcommand-obd-ii-gauge-dashboards/id321293183%3Fmt%3D8&amp;amp;usg=ALkJrhieMJIM9aabfaVa_8aiLq3EwAnL4g&quot;&gt;iOS&lt;/a&gt; ): US $ 9,99, versão de avaliação gratuita disponível para Android&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; DashCommand rastreia tantos dados para o seu carro.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Como OBDLink e Torque Pro, esta funções aplicativo como uma ferramenta 
de diagnóstico OBD2, mas também rastreia toneladas de medições para 
viagens individuais.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Se você realmente quer totó para fora, tentar rastrear a velocidade 
média, a sua percentagem de tempo gasto em uma engrenagem não ideal, ou 
as suas emissões de CO2 para a totalidade de uma viagem de estrada.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;5. DriveBot ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/drivebot/id683891959%3Fmt%3D8&amp;amp;usg=ALkJrhiFTeF-FmjL7pt971Wn8BON66N9lA&quot;&gt;iOS&lt;/a&gt; ): $ 1.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 DriveBot não é tão robusto como os plug-in aplicativos OBD2, mas 
oferece uma maneira muito mais mãos-livres para obter dados de condução.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Basta abrir o app como você dirige, e que irá rastrear coisas como sua 
velocidade, localização e distância percorrida, em seguida, analisar a 
forma como você dirige.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você também pode trocar esses dados com amigos, se você quiser ter algumas competições realmente geeky.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;6. Car Minder Plus ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/car-minder-plus-car-maintenance/id310809791%3Fmt%3D8&amp;amp;usg=ALkJrhh20RBF3is4pbGhO2rgR-FKoU2AFg&quot;&gt;iOS&lt;/a&gt; ): $ 2.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Carro Minder Plus também permite que você mantenha o controle de 
manutenção, combustível-ups e serviços realizados em seus veículos.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; A interface é fácil de usar, e manter registros é simples.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você pode fazer backup de seus dados simplesmente por sincronizar o dispositivo com o iTunes.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;7. Gas Cubby ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/gas-cubby-free-fuel-economy/id347639491%3Fmt%3D8&amp;amp;usg=ALkJrhj1pnMjAX0x7DVrB1mONt_yj5Xnyw&quot;&gt;iOS&lt;/a&gt; ): Grátis com anúncios, &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/gas-cubby-fuel-economy-service/id295905460%3Fmt%3D8&amp;amp;usg=ALkJrhg_S6MQyusez2x6yaJBPV-w9QcP9g&quot;&gt;1,99 dólares, sem anúncios&lt;/a&gt;&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Se você só quiser registrar sua milhagem de gás, app Cubby Gás de Fuelly é provavelmente a melhor aposta para usuários iOS.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo permite que você realmente gravar e traçar sua economia
 de combustível histórico para que você possa acompanhar o que ao longo 
da vida do seu carro.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; O aplicativo também pode lembrá-lo quando seu carro precisa de manutenção.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;8. Veículo Diário de bordo ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/vehicle-logbook-mpg-maintenance/id321916144%3Fmt%3D8&amp;amp;usg=ALkJrhgk7srK1IsrN5CGrCbMxkOSVnefHQ&quot;&gt;iOS&lt;/a&gt; ): $ 3.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Esta é outra realmente grande procura aplicativo que permite que você 
acompanhe a sua quilometragem, seus serviços e reparos, e história geral
 do seu veículo.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Veículo diário de bordo também permite sincronizar seus dados com o Dropbox.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;9. Veículo Logger ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dau.com.michaelsoft.vehiclelogger&amp;amp;usg=ALkJrhhs1S7RXlyXDBSMgEkKq5p8ohAcMA&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Semelhante ao aplicativo acima, mas a interface não é tão limpo, é para o Android, e é grátis.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;10. Automatic ( &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.automatic.com/&amp;amp;usg=ALkJrhiDtL9Ls1vt9Y_VUj7HuQRgDd6cNg&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.automatic.com/&amp;amp;usg=ALkJrhiDtL9Ls1vt9Y_VUj7HuQRgDd6cNg&quot;&gt;iOS&lt;/a&gt; ): US $ 99, inclui hardware&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Automatic é uma das ferramentas mais robustas no mercado para obtenção 
de dados diretamente do seu veículo para que você possa maximizar o seu 
desempenho.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 O hardware e software juntos custam cerca de US $ 100, mas para que o 
dinheiro você pode essencialmente transformar seu telefone em uma 
máquina analítica enquanto você dirige.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Você vai obter feedback sobre o seu excesso de velocidade, se você 
tirar muito rápido ou freio muito duro, obter os códigos de falha e 
ainda têm algo para enviar um sinal de socorro em caso de acidente.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; Navegação&lt;/span&gt; &lt;/h3&gt;
&lt;img alt=&quot;50 aplicativos auto surpreendentes&quot; class=&quot;alignleft size-full wp-image-1789&quot; src=&quot;http://independentnet.wpengine.com/wp-content/uploads/2014/04/image006.gif&quot; height=&quot;277&quot; width=&quot;665&quot; /&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;i&gt;imagem por: &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.flickr.com/photos/marfis75/&amp;amp;usg=ALkJrhi3JJ6GJwW-dWViFdePLvJvXvxX4w&quot;&gt;http://www.flickr.com/photos/marfis75/&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; &lt;i&gt; &lt;/i&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;11. Waze ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.waze&amp;amp;usg=ALkJrhjVWwXxqVqWTZt-slAjIw7CX-D9Uw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/waze-social-gps-maps-traffic/id323229106%3Fmt%3D8&amp;amp;usg=ALkJrhg67LL5-XoDB-lGxNYo-DXECSdxaQ&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Waze coleta informações de trânsito em tempo real a partir de usuários 
que simplesmente dirigir ao redor com o aplicativo aberto.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Este fluxo de dados permite que você descubra engarrafamentos, receber 
alertas de estrada e até mesmo encontrar o mais barato postos de 
gasolina nas proximidades.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;12. INRIX Tráfego, Mapas e indicações ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dinrix.android.ui&amp;amp;usg=ALkJrhiYxWomANR63TtrIi8Ygu9NE4nM7A&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/inrix-traffic-maps-routes/id324384027%3Fmt%3D8&amp;amp;usg=ALkJrhgUArF7_SBSooAQMDxI8Rttp2eSPg&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo INRIX é impressionante multifuncional, com dados em tempo 
real sobre qual rota você vai chegar onde você está indo o mais rápido.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; O aplicativo inclui alguns bons mapas detalhados e até mesmo ao vivo de cames de trânsito.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;13. Trapster ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.trapster.android&amp;amp;usg=ALkJrhiDD93T8-DVprZdF8X4kJyogBMoOw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/trapster-speed-traps-road/id537300021%3Fmt%3D8&amp;amp;usg=ALkJrhip7Nbie4geR7qJl7ShdMW6dFCfSA&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Trapster também Crowdsources informações sobre acidentes e 
engarrafamentos, mas suas advertências também incluem informações em 
tempo real sobre onde as armadilhas de velocidade são.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Faça o download e salvar a si mesmo um bilhete de excesso de velocidade ou dois.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;14. Navfree EUA ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.navfree.android.OSM.USA&amp;amp;usg=ALkJrhg-vaoIt3OYMi-CiOIHGNKJCA5VQA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/gb/app/navfree-gps-usa-%2B-street-view/id405922167%3Fmt%3D8&amp;amp;usg=ALkJrhjkv8w6Sz49Nt69__djIA128jeQdQ&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Navfree oferece navegação orientada por voz baseado em Open Street Map, que é essencialmente a Wikipedia dos mapas.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Você não precisa de uma conexão de dados para o aplicativo para 
trabalhar, e você pode até mesmo mudar para o modo de andar quando você 
sair do carro.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;15. MapFactor ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.mapfactor.navigator&amp;amp;usg=ALkJrhgv96Xvy3ra9WOw0KCJbvPtwbx4bw&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; MapFactor é uma ótima alternativa para Navfree EUA.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Ele oferece as mesmas direções turn-by-turn com base em um Open Street 
Map, que não requer uma conexão de dados, e que irá atualizar 
automaticamente mapas uma vez por mês.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;16. 5-0 Radio Police Scanner Lite ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/5-0-radio-police-scanner-lite/id356336433%3Fmt%3D8&amp;amp;usg=ALkJrhhuklnZVPCrP5PuycKECBpoyZqLRw&quot;&gt;iOS&lt;/a&gt; ): Grátis&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Toque em scanners de polícia em todo o país para estar entre os 
primeiros a saber quando há uma pilha-up, um corte de estrada ou 
qualquer outro tipo de situação que você precisa para navegar ao redor.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;17. Polícia Scanner 5-0 ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.criticalhitsoftware.policescanner50free&amp;amp;usg=ALkJrhgyqcG2SHV3g7dzHjaoPL9_EfaZTA&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Isto é simplesmente a alternativa Android para o aplicativo anterior, mas a partir de um desenvolvedor diferente.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Este também parece ser bom em tablets baseados em Android.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; Estrada Tripping&lt;/span&gt; &lt;/h3&gt;
&lt;img alt=&quot;50 aplicativos auto surpreendentes&quot; class=&quot;alignleft size-full wp-image-1790&quot; src=&quot;http://independentnet.wpengine.com/wp-content/uploads/2014/04/image008.gif&quot; height=&quot;349&quot; width=&quot;665&quot; /&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;i&gt;imagem por: &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.flickr.com/photos/pagedooley/&amp;amp;usg=ALkJrhg6VBIH7Nk1MFY6QdYIPQdoXZY_Dg&quot;&gt;http://www.flickr.com/photos/pagedooley/&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;18. Trip Splitter ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/trip-splitter/id374395458%3Fmt%3D8&amp;amp;usg=ALkJrhi_ZP00OIfWuktKwWrIagrI8z0pTQ&quot;&gt;iOS&lt;/a&gt; ): $ 1.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo permite que você ordenadamente dividir os custos, como 
as contas de gás ou até mesmo restaurante entre todos na viagem.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Nenhuma ter que wring dinheiro do gás para fora do seu um amigo 
realmente barato - Splitter de viagem mostra exatamente o quanto cada 
pessoa deve a e pode até mesmo enviar lembretes de e-mail para pagar up.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;19. Trip Splitter ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.splitter.trip&amp;amp;usg=ALkJrhjWMOsKystH7unQxKmqJuDxufMQxQ&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Este app Splitter viagem é realmente feito por uma empresa diferente, 
embora a intenção e design são semelhantes aos do app iOS acima.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Também diferente é o fato de que este é livre.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Desculpe, os usuários iOS.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;20. BMW final Drive ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.socialnavinc.ultimatedrive&amp;amp;usg=ALkJrhi1ePOlwO7s4ReK1_PJodEUO8c7Dw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/ultimate-drive-discover-roads/id453940086%3Fmt%3D8&amp;amp;usg=ALkJrhjt8nOwiKjraGf4Ti6cRjyjgBQ-fA&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Procurando por uma unidade puramente inspiradora?&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Use este aplicativo para tocar em base de dados da BMW de melhores estradas da América.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você pode registrar cada rota que você cobre e até mesmo compartilhar sua viagem com os outros.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;21. O grande Drive ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/en/app/greatest-drive-gps-road-trip/id411416364%3Fmt%3D8&amp;amp;usg=ALkJrhiBL6zcxozrxQCGEQ4-ePCCN0qwaQ&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; O grande Drive é SocialNav, a resposta de Inc. para o app BMW acima.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo se baseia em dados do usuário para ajudá-lo a 
selecionar os mais belos roteiros, e permite que você salve seus discos 
favoritos para mais tarde.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;22. TuneIn Radio ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dtunein.player&amp;amp;usg=ALkJrhgmKkb7k0rWeiiztDED8Mkh4Xz8Gw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/en/app/tunein-radio/id418987775%3Fmt%3D8&amp;amp;usg=ALkJrhinfH-OcoJKrRgH_08LF7YDKvF1Bw&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Uma estação de rádio de bom pode realmente definir a trilha sonora para uma viagem memorável.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Mas se você está limitado a bandas de de transmissão locais entre 87.5 e 107,9, a seleção é limitado.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 TuneIn, no entanto, permite que você acesse rádio ao vivo de mais de 
100.000 postos, além de que lhe dá mais de 2 milhões de podcasts.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Mesmo rádio por satélite não podem competir.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;23. RoadNinja ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.lamar.roadninjaapp&amp;amp;usg=ALkJrhjON-EK-mn3RNRGDv426v7rHUadhA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/roadninja/id437283871%3Fmt%3D8&amp;amp;usg=ALkJrhjbG_mHxiSF8pa8jrzKpB8SzjasDQ&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; RoadNinja é impressionante por longos períodos de condução interestadual.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Ele vai te dar um heads-up sobre o que está à frente em cada saída, 
onde o gás mais barato é eo que as empresas nas proximidades estão 
rodando promoções notáveis.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;24. RoadAhead ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/roadahead-highway-exit-finder/id434432510%3Fmt%3D8&amp;amp;usg=ALkJrhjWRp9_KbOkaeIKSrKqkuq0h6t5Ow&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 RoadAhead é semelhante ao RoadNinja: Vai dizer-lhe o que está em 
próximas saídas, qual estação tem o gás mais barato eo que restaurantes 
são perto da saída.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; In-Car Aplicativos&lt;/span&gt; &lt;/h3&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;25. DailyRoads Voyager ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.dailyroads.v&amp;amp;usg=ALkJrhgMH8Pr7pl1eJOsMm2M6kQrXhhe7A&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Este aplicativo transforma o celular em um cam traço inteligente que vai mesmo gravar a sua localização e timestamp fotos.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; É um recurso inestimável se você tem que fazer reivindicações de seguros ou registrar uma ocorrência policial.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;26. iOnRoad Augmented Driving Lite ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.picitup.iOnRoad&amp;amp;usg=ALkJrhgTj8aaISY8iqdrZ_n7iuvPuy3WKw&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo transforma o celular em um cam traço, também, mas ele 
usa os dados de alimentação da câmera e GPS para avisá-lo sobre qualquer
 perigo potencial de veículos nas proximidades.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Este app pode até mesmo de forma audível avisá-lo se você está veering 
para fora do seu pista, e-lo inclui um localizador de estacionado-car.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; A versão gratuita é anúncio-suportado, mas você também pode atualizar para a versão pagou para perder o os anúncios.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;27. Testemunha de condução ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dwitness.main&amp;amp;usg=ALkJrhhiYftzQNxRWfPexlsvyRdnKBYUig&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/witness-driving/id437813388%3Fmt%3D8&amp;amp;usg=ALkJrhjSK_XbMilOr9zjMDlX5VOk-aljUg&quot;&gt;iOS&lt;/a&gt; ): $ 0,99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Testemunha de condução é outro app cam traço, mas esta tem um pouco mais de recursos do que os dois acima.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Especialmente digno de nota é a gravação de loop de rolamento para que 
ele não comer até a memória do seu telefone, eo fato de que ele controla
 G-força.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Usuários do Android relatar falhas freqüentes, mas o app iOS parece bem.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;28. Velocímetro velocidade Box ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/speedometer-speed-box/id286677125%3Fmt%3D8&amp;amp;usg=ALkJrhh0WdQNx0FqDqYgwnyWKhPpXCmlNQ&quot;&gt;iOS&lt;/a&gt; ): $ 3.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Se algo der errado com seu velocímetro, este aplicativo oferece uma solução rápida até que você possa chegar à loja.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Velocímetro velocidade Box utiliza rastreamento GPS para medir sua velocidade real.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;29. SpeedView ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.codesector.speedview.free&amp;amp;usg=ALkJrhjzRToJW6ZB4CVQfwYqW8m23BlI6Q&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Um tema comum em toda esta lista é um aplicativo iOS lucrativa juntamente com uma alternativa livre Android.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Isso só parece ser a natureza desses dois dispositivos.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Usuários do Android, aqui é a sua alternativa livre para o aplicativo acima.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;30. SpeedHUD ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dorg.prowl.speedhud%26hl%3Den&amp;amp;usg=ALkJrhiSncgE3mB33a28KgDJJhTCwYQdKA&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Mais um app velocímetro GPS com uma característica do assassino: Você 
pode inverter o texto para fazer uma exibição de pára-brisa para dirigir
 à noite.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; A Segurança ea nBreakdowns que&lt;/span&gt; &lt;/h3&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;31. RepairPal ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.repairpal.android&amp;amp;usg=ALkJrhj16UXffCDnr_4yxxv4e9_awfHXhA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/repairpal-auto-repair-expert/id300996215%3Fmt%3D8&amp;amp;usg=ALkJrhhIBVOKj8mqULWH30aplwtvYNz73w&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; RepairPal é impressionante, se algo der errado com seu carro enquanto você estiver na estrada.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo irá chamar assistência rodoviária, ajudá-lo a encontrar um
 mecânico local e dizer-lhe o preço honesto você deve ter que pagar para
 o trabalho de reparo.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Ele pode, em seguida, manter o controle de todos os reparos e manutenção para o seu veículo.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;32. Breakdown Lane ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/breakdown-lane-from-car-talk/id548771566%3Fmt%3D8&amp;amp;usg=ALkJrhh0wc3ZzpLq-bGZ3AYmWx3Rmjgeig&quot;&gt;iOS&lt;/a&gt; ): $ 1.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo Breakdown Lane, foi desenvolvido para o show Car Talk no 
rádio pública, e ele acessa banco de dados nacional de conversa sobre 
carros da mecânica de confiança que você deve sempre quebrar na estrada.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Ela não é livre como RepairPal, mas é apoiado por bons conselhos.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;33. Auto Acidente App ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.AutoAccident.Activity&amp;amp;usg=ALkJrhjUrg5Rk26dcDlregskuP3-b35HuQ&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/auto-accident-app/id515255099%3Fmt%3D8&amp;amp;usg=ALkJrhgHFX_Kgg4XTfF7SDTED6-mg9YoKw&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Se você é alguma vez em um bender fender, este app pode guiá-lo através
 do processo de de coleta de informações de modo a que você pode 
fornecer dados úteis para a relatório da polícia e fazer um caso sólido 
para sua companhia de seguros.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;34. Breathometer ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.breathometer.breathometerapp&amp;amp;usg=ALkJrhi0AmU3j-RjI6pAdExyyzqoOQ44tA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/app/id708178165&amp;amp;usg=ALkJrhjPaI0qorTxlvLK4gQQPi3omgagaQ&quot;&gt;iOS&lt;/a&gt; ): gratuito, o hardware é 49 dólares&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Breathometer é um app livre Breathalyzer, mas você tem que comprar o 49
 dólares americanos add-on de que você, na verdade, respirar para dentro
 (it obstrui em seu jack fone de ouvido).&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo irá exibir o seu nível de álcool no sangue, e ele vai 
mesmo pedir-lhe para saber se você gostaria de chamar um táxi.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;35. Anti Sono Driver ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.anti_sommeil&amp;amp;usg=ALkJrhiu0f3lXBxyqDo1MWaegeyvMKf6IQ&quot;&gt;Android&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Alguns pesquisadores na França descobriram que, se o seu telefone está 
olhando uma tela azul horrível enquanto você dirige à noite, você está 
mais alerta e menos propensos a adormecer ao volante.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Baixe o aplicativo de graça se você tiver um telefone Android, e experimentá-lo por si mesmo.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;36. Inverno Survival Kit ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dmd.apps.Blizzard&amp;amp;usg=ALkJrhiXifw092Id7fmmCfejoxsjtzHTjw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/winter-survival-kit/id482127435%3Fmt%3D8&amp;amp;usg=ALkJrhgoP-w48OwO3qhim1em9Z2kh4gh2g&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Se você mora em algum lugar com um monte de queda de neve, baixar este aplicativo no caso de você ficar preso em uma nevasca.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo em si é um enorme recurso informações de segurança, mas 
que também irá chamar ajuda para você, notificar contatos de emergência 
pré-entrada e estimar quanto do motor de tempo de execução é deixada em 
relação ao seu medidor de gás.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;37. GotoAID Primeiros Socorros ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.gotoaid&amp;amp;usg=ALkJrhhcqXVOLlKIpbgsbPPlDhlEMLBgZQ&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/gotoaid-first-aid/id334682931%3Fmt%3D8&amp;amp;usg=ALkJrhhNaMXUFxSgYnOBFpEWei9qhKOjUw&quot;&gt;iOS&lt;/a&gt; ): $ 4.99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo é um grande recurso de informações de primeiros 
socorros, e é muito mais conveniente em caso de emergência que realmente
 ter um livro de primeiros socorros em algum lugar em sua caixa de luvas
 ou tronco.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;38. Sobrevivência de bolso Ref ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/survival-pocket-ref/id317470319%3Fmt%3D8&amp;amp;usg=ALkJrhiDpYhz3qntlsavpOOYj_b2H-fZKw&quot;&gt;iOS&lt;/a&gt; ): 0,99 dólar&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Este aplicativo é uma referência de sobrevivência com base em manuais 
de campo do Exército dos EUA, Marinha, Corpo de Fuzileiros Navais e da 
Força Aérea.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Se você sempre ficar sozinho em um congestionamento real, enquanto na 
estrada, há 500 páginas aqui sobre tudo, desde os primeiros socorros 
para a construção de um fogo para identificar plantas comestíveis.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;39. Como mudar seu pneu ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.createthis.TireChange&amp;amp;usg=ALkJrhiq6g1kqon43eVTBBQYYVhIObms0A&quot;&gt;Android&lt;/a&gt; ): $ 0,99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Nem todo mundo na estrada sabe como para mudar um pneu, e isso é OK.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Este aplicativo irá orientá-lo através desse processo de uma maneira fácil de entender.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; Estacionamento&lt;/span&gt; &lt;/h3&gt;
&lt;img alt=&quot;50 aplicativos auto surpreendentes&quot; class=&quot;alignleft size-full wp-image-1791&quot; src=&quot;http://independentnet.wpengine.com/wp-content/uploads/2014/04/image010.gif&quot; height=&quot;275&quot; width=&quot;665&quot; /&gt;&lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;i&gt;imagem por: &lt;a href=&quot;http://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=http://www.flickr.com/photos/96dpi/&amp;amp;usg=ALkJrhi3iTRwf00grRYOm0ZMg8Iz5-nibg&quot;&gt;http://www.flickr.com/photos/96dpi/&lt;/a&gt;&lt;/i&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;40. Carrr Matey ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dandroid.lionebra.carrr_matey&amp;amp;usg=ALkJrhhNsr-ibtZfXQdtD-PbCDafmMzVzA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/carrr-matey/id514797670%3Fmt%3D8&amp;amp;usg=ALkJrhit6IlQkEGmt0walDdGEu6oNM7oVg&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Apesar do tema do pirata pateta, este aplicativo é uma ferramenta séria.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Carrr Matey utiliza o GPS para registrar onde você estacionou assim que
 você nunca acabar andando por aí quarteirões da cidade ou através de 
garagens multi-nível apenas para encontrar o seu carro.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Há também um temporizador caso você esteja estacionado em um medidor e precisam de um lembrete para colocar em mais moedas.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;41. Parker ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/parker-find-open-available/id399573859%3Fmt%3D8&amp;amp;usg=ALkJrhhN0b9hZQjSGRc6uKHg2hWCLPmywA&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Base de dados da Parker mantém up-to-the-minute abas em espaços de 
estacionamento disponíveis em um número crescente de cidades em todo o 
país.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Se você está na zona de cobertura, simplesmente introduza a rua onde 
deseja estacionar, e você obterá turn-by-turn direções para um espaço 
disponível.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;42. Car Parker ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.suderman.carparker&amp;amp;usg=ALkJrhgMOA41HVfSZNNDvIX2pmYVOT9ZoA&quot;&gt;Android&lt;/a&gt; ): ,99 dólares&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Este aplicativo usa GPS sozinho para ajudá-lo a se lembrar de onde você estacionou seu carro.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Isso é particularmente útil porque, mesmo se você não tem nenhuma conexão de dados, o aplicativo continuará a funcionar.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;43. Honk ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/honk-find-car-parking-meter/id410370669%3Fmt%3D8&amp;amp;usg=ALkJrhjXwO_QBaBuK0VzROuENLWOZLdAkQ&quot;&gt;iOS&lt;/a&gt; ): $ 0,99&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Honk tem uma interface muito simples para que você possa se lembrar de onde você estacionou e fazer anotações.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Ele também irá lembrá-lo sobre o tempo que resta no seu medidor de 
estacionamento e aconselhá-lo de caixas eletrônicos e nas proximidades 
lojas de conveniência no caso de você precisa para obter algum dinheiro 
quicklly.&lt;/span&gt; &lt;br /&gt;
&lt;h3&gt;
 &lt;span class=&quot;notranslate&quot;&gt; Outro&lt;/span&gt; &lt;/h3&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;44. GasBuddy ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dgbis.gbandroid&amp;amp;usg=ALkJrhif8YeP_zCR3BG1itd6SXYoWI2UkQ&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/en/app/gasbuddy-find-cheap-gas-prices/id406719683%3Fmt%3D8&amp;amp;usg=ALkJrhgc9UY6Zcu2ytFhmhf2_c5ikhWJPQ&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; GasBuddy é um aplicativo muito popular por uma razão simples: Ele economiza o dinheiro das pessoas.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 GasBuddy se baseia em preços de gás enviados por usuários em todo o 
país para que você possa procurar a estação mais barato gás na sua área.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 Ao todo, foram mais de 35 milhões de downloads até agora, então alguém 
tem a certeza de ter seguido os preços em sua área para você.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Oh, e as pessoas na GasBuddy.com doar US $ 100 em gás livre para um usuário a cada dia.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;45. PlugShare ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.xatori.Plugshare%26hl%3Den&amp;amp;usg=ALkJrhhZdrKneixHfZ_wEDCw8x4vnwd3tQ&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/plugshare/id421788217%3Fmt%3D8&amp;amp;usg=ALkJrhhpY4Sn1G9ELfcoTbYVVAcld4fCuw&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; PlugShare é muito parecido com GasBuddy acima, mas para carros elétricos.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt;
 O aplicativo mantém os dados em tempo real sobre a localização de mais 
de 40.000 estações de carregamento de âmbito nacional, e vai mesmo 
enviar-lhe um alerta quando uma nova estação de carregamento é aberto em
 sua área.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você pode até mesmo pagar para carregar para cima através do aplicativo.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;46. ​​XLR8 ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.twoxlgames.xlr8&amp;amp;usg=ALkJrhj6vhAXS2WFmeuY_eoua9rue0T63g&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/xlr8/id506486124%3Fmt%3D8&amp;amp;usg=ALkJrhhGLmvLgXoq3nHA1YRiDCC9Bv2k1w&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Deseje seus Accord soou como um V8 Camaro?&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Isto é como você falsificar o funk.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Instale este aplicativo, conecte o telefone em seu carro estéreo, e cabeça para fora.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; O aplicativo irá notar mudanças na aceleração e até mesmo cantos de modo que os ruídos irá sincronizar-se com a sua condução.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Você pode comprar mais carros para a sua garagem virtual, também, no caso de você estiver em um Aventador ou GT40 humor.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;47. CarZen ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/carzen-research-buy-new-used/id422396638%3Fmt%3D8&amp;amp;usg=ALkJrhjhqCSNIQS9vDgZdR1qVe1TmDFT_Q&quot;&gt;iPad&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; Note-se que este aplicativo é apenas para iPads.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; CarZen permite que você navegue listagens de usado-de automóvel em um grande, layout visual.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Liberty Mutual realmente construído este aplicativo, e eles não economizam no design.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Este app é divertido, mesmo se você não está no mercado para um carro.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;KBB.com de 48. Kelley Blue Book ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.kbb.mobile&amp;amp;usg=ALkJrhj6jvwFsTxL_Y-S0X4lZdzlwUIBAA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/kbb.com/id367353324%3Fmt%3D8&amp;amp;usg=ALkJrhizCD2YO9XtfECCccQj-W1H883czw&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Se você estão em o mercado para um carro, no entanto, você deve baixar o
 livre app Kelley Blue Book para obter uma boa idéia do valor de mercado
 do veículo qualquer.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Usuários revi a versão mais recente do aplicativo mal, mas as versões anteriores tem comentários de quatro e cinco estrelas.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Espere alguns ajustes como o aplicativo é atualizado.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;49. Cars.com app ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.cars.android&amp;amp;usg=ALkJrhgv60eIv0WbR_4cODEIs1Eq-TirWw&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/cars.com/id353263352%3Fmt%3D8&amp;amp;usg=ALkJrhhbBO5sJ6FtuNu_OaV80gkP3yg1lA&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 De todos os aplicativos desenvolvidos por empresas de pesquisa de 
carros usados ​​estabelecidos (Cars.com, Auto Trader, etc.), app de 
Cars.com é o mais alto classificado, com menos bugs e não há 
solicitações de permissão estranhas para capturar seus dados pessoais.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; Este é o melhor aposta para qualquer um o shopping para carros de em seus telefones.&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt; &lt;b&gt;50. Drivers Ed ( &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://play.google.com/store/apps/details%3Fid%3Dcom.driversed.driversed&amp;amp;usg=ALkJrhgm_dBcJ5IDlWQDAdG9Mh0905lYcA&quot;&gt;Android&lt;/a&gt; / &lt;a href=&quot;https://translate.googleusercontent.com/translate_c?depth=1&amp;amp;hl=pt-BR&amp;amp;prev=search&amp;amp;rurl=translate.google.com.br&amp;amp;sl=en&amp;amp;u=https://itunes.apple.com/us/app/drivers-ed/id297942237%3Fmt%3D8&amp;amp;usg=ALkJrhgnXfAkDH1i2Q44MhUrzsfDR-MWPg&quot;&gt;iOS&lt;/a&gt; ): gratuito&lt;/b&gt;&lt;/span&gt; &lt;br /&gt;
&lt;span class=&quot;notranslate&quot;&gt;
 Se você tentar dar o seu 16-year-old um livro real para estudar para 
sua / seu exame licença, a coisa nunca poderia ficar aberto.&lt;/span&gt; &lt;span class=&quot;notranslate&quot;&gt; É por isso que guias de estudo para as regras da estrada precisa estar onde os adolescentes vivem: em seus telefones.&lt;/span&gt; </content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/3599234922339859017/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/3599234922339859017?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3599234922339859017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3599234922339859017'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2015/06/50-incrivel-auto-apps.html' title='50 Incrível Auto Apps'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-3572903148259884767</id><published>2015-01-14T04:10:00.000-02:00</published><updated>2015-01-14T04:10:21.999-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Matérias"/><title type='text'>Texto Racista de Hildegard Angel Contra A invasão das Praias na Zona Sul do Rio de Janeiro</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPj4OWhTAQtvWrqBnvxFQ05Zbxg1k0jmntS4wSH0ZTUoOhvGcPPrMNeufHOV2HZiYQv93iOPy4uhawJhMnb3L-rrFZKtNEczX1FNaqIVrOwJBBrX0JKJ6aOtrU0AP2JfcPs0e0o3Go8xI/s1600/Captura+de+Tela+2015-01-13+a%CC%80s+20.07.49.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPj4OWhTAQtvWrqBnvxFQ05Zbxg1k0jmntS4wSH0ZTUoOhvGcPPrMNeufHOV2HZiYQv93iOPy4uhawJhMnb3L-rrFZKtNEczX1FNaqIVrOwJBBrX0JKJ6aOtrU0AP2JfcPs0e0o3Go8xI/s1600/Captura+de+Tela+2015-01-13+a%CC%80s+20.07.49.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/3572903148259884767/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/3572903148259884767?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3572903148259884767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3572903148259884767'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2015/01/texto-racista-de-hildegard-angel-contra.html' title='Texto Racista de Hildegard Angel Contra A invasão das Praias na Zona Sul do Rio de Janeiro'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPj4OWhTAQtvWrqBnvxFQ05Zbxg1k0jmntS4wSH0ZTUoOhvGcPPrMNeufHOV2HZiYQv93iOPy4uhawJhMnb3L-rrFZKtNEczX1FNaqIVrOwJBBrX0JKJ6aOtrU0AP2JfcPs0e0o3Go8xI/s72-c/Captura+de+Tela+2015-01-13+a%CC%80s+20.07.49.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-6304344309538942797</id><published>2014-12-16T10:20:00.004-02:00</published><updated>2014-12-16T10:20:56.130-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>Super Dicas para Viajantes</title><content type='html'>. Use janelas anônimas quando for reservar voos e hotéis pela internet.
&lt;br /&gt;
&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662239&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
reddit.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/11.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;reddit.com&quot; class=&quot;size-full wp-image-662239&quot; data-lazy-loaded=&quot;true&quot; height=&quot;324&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/11.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
reddit.com&lt;/div&gt;
&lt;/div&gt;
Sites de viagem rastreiam as suas visitas e aumentam o preço quando sabem que você já os acessou&amp;nbsp;antes.&lt;br /&gt;

2. Organize cabos soltos guardando-os em caixas de óculos.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662240&quot; style=&quot;width: 550px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/2.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;pinterest.com&quot; class=&quot;size-full wp-image-662240&quot; data-lazy-loaded=&quot;true&quot; height=&quot;360&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/2.jpg&quot; style=&quot;display: block;&quot; width=&quot;540&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;/div&gt;
3. Use canudos para levar pequenas quantidades de cremes em viagens.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662241&quot; style=&quot;width: 610px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/3.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;pinterest.com&quot; class=&quot;size-full wp-image-662241&quot; data-lazy-loaded=&quot;true&quot; height=&quot;445&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/3.jpg&quot; style=&quot;display: block;&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;/div&gt;
4. Coloque uma folha de papel “dryer sheet” no topo de sua mala para que as suas roupas não fiquem com cheiro de mofo.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662242&quot; style=&quot;width: 550px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
diaryofasocialgal.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/4.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;diaryofasocialgal.com&quot; class=&quot;size-full wp-image-662242&quot; data-lazy-loaded=&quot;true&quot; height=&quot;358&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/4.jpg&quot; style=&quot;display: block;&quot; width=&quot;540&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
diaryofasocialgal.com&lt;/div&gt;
&lt;/div&gt;
5. Use a mola de uma caneta velha para proteger os fios de carregadores.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662243&quot; style=&quot;width: 650px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/5.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662243&quot; data-lazy-loaded=&quot;true&quot; height=&quot;518&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/5.jpg&quot; style=&quot;display: block;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
6. Fuja das longas filas dos banheiros de aeroportos.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662244&quot; style=&quot;width: 442px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
quora.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/6.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;quora.com&quot; class=&quot;size-full wp-image-662244&quot; data-lazy-loaded=&quot;true&quot; height=&quot;270&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/6.jpg&quot; style=&quot;display: block;&quot; width=&quot;432&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
quora.com&lt;/div&gt;
&lt;/div&gt;
Pode parecer senso comum, mas o primeiro banheiro do terminal é o 
mais cheio. Use o próximo para evitar a perda de tempo em filas.&lt;br /&gt;

7. Use um prendedor do tipo “binder clip” para proteger as lâminas de barbear.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662245&quot; style=&quot;width: 569px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/7.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662245&quot; data-lazy-loaded=&quot;true&quot; height=&quot;286&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/7.jpg&quot; style=&quot;display: block;&quot; width=&quot;559&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
8. Se esquecer a parte que prende na tomada, carregue seus dispositivos conectando o cabo USB nas entradas da TV.&lt;br /&gt;

&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/8.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;8&quot; class=&quot;aligncenter size-full wp-image-662246&quot; data-lazy-loaded=&quot;true&quot; height=&quot;390&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/8.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;br /&gt;

9. Enrole as roupas, ao invés de dobrá-las, para economizar espaço nas malas.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662249&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
youtube.com&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/9.gif&quot;&gt;&lt;img alt=&quot;youtube.com&quot; class=&quot;size-full wp-image-662249&quot; data-lazy-loaded=&quot;true&quot; height=&quot;321&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/9.gif&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
youtube.com&lt;/div&gt;
&lt;/div&gt;
10. Se você tem roupas que precisam ser dobradas, use lenços de papel para evitar que elas amassem.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662252&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/102.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662252&quot; data-lazy-loaded=&quot;true&quot; height=&quot;488&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/102.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
11. Use um porta pílulas para manter as bijuterias organizadas.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662253&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/112.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662253&quot; data-lazy-loaded=&quot;true&quot; height=&quot;435&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/112.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
12. Salve imagens dos seus documentos antes de viajar.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662254&quot; style=&quot;width: 657px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
lifehack.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/12.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;lifehack.com&quot; class=&quot;size-full wp-image-662254&quot; data-lazy-loaded=&quot;true&quot; height=&quot;460&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/12.jpg&quot; style=&quot;display: block;&quot; width=&quot;647&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
lifehack.com&lt;/div&gt;
&lt;/div&gt;
No caso de perda ou furto, é muito útil ter cópias extras do 
passaporte, da sua identidade e dos documentos que mostram seus voos e 
reservas salvas no seu smartphone ou tablet.&lt;br /&gt;

13. Guarde seu sabonete e lave roupas com esse embrulho fácil de fazer.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662256&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
Nikki Mans&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/131.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;Nikki Mans&quot; class=&quot;size-full wp-image-662256&quot; data-lazy-loaded=&quot;true&quot; height=&quot;974&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/131.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
Nikki Mans&lt;/div&gt;
&lt;/div&gt;
14. Uma touca de banho é a melhor forma de embalar os sapatos para colocar na mala.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662258&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
forblabla.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/142.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;forblabla.com&quot; class=&quot;size-full wp-image-662258&quot; data-lazy-loaded=&quot;true&quot; height=&quot;464&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/142.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
forblabla.com&lt;/div&gt;
&lt;/div&gt;
15. Coloque seu smartphone no modo avião para economizar bateria.&lt;br /&gt;

&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/152.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;15&quot; class=&quot;aligncenter size-full wp-image-662259&quot; data-lazy-loaded=&quot;true&quot; height=&quot;360&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/152.jpg&quot; style=&quot;display: block;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;

16. Evite os nós nos fones de ouvido enrolando-os em um prendedor do tipo “binder clip”.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662264&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
huffingtonport.com&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/16.gif&quot;&gt;&lt;img alt=&quot;huffingtonport.com&quot; class=&quot;size-full wp-image-662264&quot; data-lazy-loaded=&quot;true&quot; height=&quot;321&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/16.gif&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
huffingtonport.com&lt;/div&gt;
&lt;/div&gt;
17. Mantenha seus grampos de cabelo organizados dentro de uma caixinha vazia de Tic-Tac.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662266&quot; style=&quot;width: 610px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/171.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;pinterest.com&quot; class=&quot;size-full wp-image-662266&quot; data-lazy-loaded=&quot;true&quot; height=&quot;600&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/171.jpg&quot; style=&quot;display: block;&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
pinterest.com&lt;/div&gt;
&lt;/div&gt;
18. Ao fazer as malas, coloque cintos enrolados nas golas de camisas, para manter sua forma.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662268&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
youtube.com&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/18.gif&quot;&gt;&lt;img alt=&quot;youtube.com&quot; class=&quot;size-full wp-image-662268&quot; data-lazy-loaded=&quot;true&quot; height=&quot;321&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/18.gif&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
youtube.com&lt;/div&gt;
&lt;/div&gt;
19. Sente-se nos assentos próximos das asas do avião para evitar turbulência.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662269&quot; style=&quot;width: 810px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
complex.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/19.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;complex.com&quot; class=&quot;size-full wp-image-662269&quot; data-lazy-loaded=&quot;true&quot; height=&quot;532&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/19.jpg&quot; style=&quot;display: block;&quot; width=&quot;800&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
complex.com&lt;/div&gt;
&lt;/div&gt;
Os assentos próximos das asas normalmente têm menor turbulência porque têm uma estrutura que dá maior suporte.&lt;br /&gt;

20. Ao invés de comprar de novo, guarde as embalagens pequenas e reponha os produtos.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662270&quot; style=&quot;width: 646px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
lifehack.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/201.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;lifehack.com&quot; class=&quot;size-full wp-image-662270&quot; data-lazy-loaded=&quot;true&quot; height=&quot;358&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/201.jpg&quot; style=&quot;display: block;&quot; width=&quot;636&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
lifehack.com&lt;/div&gt;
&lt;/div&gt;
21. Para usar o Google Maps offline, digite “OK Maps” e a área visível será salva para acessos futuros.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662271&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
wired.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/21.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;wired.com&quot; class=&quot;size-full wp-image-662271&quot; data-lazy-loaded=&quot;true&quot; height=&quot;366&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/21.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
wired.com&lt;/div&gt;
&lt;/div&gt;
22. Ao invés de comprar água no aeroporto, leve uma garrafa vazia e encha-a após passar pelo raio-x.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662272&quot; style=&quot;width: 650px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/22.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662272&quot; data-lazy-loaded=&quot;true&quot; height=&quot;335&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/22.jpg&quot; style=&quot;display: block;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
23. Quando reservar poltronas para duas pessoas no avião, escolha o corredor e a janela.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662275&quot; style=&quot;width: 944px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
xanga.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/23.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;xanga.com&quot; class=&quot;size-full wp-image-662275&quot; data-lazy-loaded=&quot;true&quot; height=&quot;490&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/23.jpg&quot; style=&quot;display: block;&quot; width=&quot;934&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
xanga.com&lt;/div&gt;
&lt;/div&gt;
Se ninguém pegar o assento do meio, você fica com a fileira toda. Se 
alguém pegar, é só pedir para trocar de lugar para sentar perto da 
pessoa com quem você está viajando.&lt;br /&gt;

24. Se tiver que levar paletó, dobre-o do avesso, para mantê-lo limpo e sem amassar.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662276&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
davehax&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/24.gif&quot;&gt;&lt;img alt=&quot;davehax&quot; class=&quot;size-full wp-image-662276&quot; data-lazy-loaded=&quot;true&quot; height=&quot;321&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/24.gif&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
davehax&lt;/div&gt;
&lt;/div&gt;
25. Espere para comprar suas passagens às 15h de terça-feira.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662279&quot; style=&quot;width: 490px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
savingmoney.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/25.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;savingmoney.com&quot; class=&quot;size-full wp-image-662279&quot; data-lazy-loaded=&quot;true&quot; height=&quot;360&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/25.jpg&quot; style=&quot;display: block;&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
savingmoney.com&lt;/div&gt;
&lt;/div&gt;
Normalmente, é nesse dia que as grandes companhias aéreas reduzem 
seus preços para competir com empresas menores. Se você quiser 
economizar, esse é o horário para comprar.&lt;br /&gt;

26. Evite vazamentos desagradáveis na sua mala.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662281&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
davehax&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/26.gif&quot;&gt;&lt;img alt=&quot;davehax&quot; class=&quot;size-full wp-image-662281&quot; data-lazy-loaded=&quot;true&quot; height=&quot;321&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/26.gif&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
davehax&lt;/div&gt;
&lt;/div&gt;
Tire a tampa dos recipientes, embrulhe filme plástico em volta e 
tampe de volta. Isso vai prevenir qualquer líquido de sujar suas coisas 
(e estragar sua viagem!).&lt;br /&gt;

27. Consiga a senha do Wi-Fi de vários estabelecimentos checando os comentários do lugar no FourSquare.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662282&quot; style=&quot;width: 646px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
lifehacker.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/27.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;lifehacker.com&quot; class=&quot;size-full wp-image-662282&quot; data-lazy-loaded=&quot;true&quot; height=&quot;358&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/27.jpg&quot; style=&quot;display: block;&quot; width=&quot;636&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
lifehacker.com&lt;/div&gt;
&lt;/div&gt;
28. Use seu GPS quando estiver no exterior.&lt;br /&gt;

&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/28.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;28&quot; class=&quot;aligncenter size-full wp-image-662285&quot; data-lazy-loaded=&quot;true&quot; height=&quot;465&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/28.jpg&quot; style=&quot;display: block;&quot; width=&quot;700&quot; /&gt;&lt;/a&gt;&lt;br /&gt;

Se você está viajando sem um plano internacional de celular, ative o 
modo avião e desligue a rede para usar o GPS sem se conectar à internet.
 Faça o download da área que será visitada no Google Maps enquanto ainda
 estiver no hotel e você terá um mapa completo para usar durante o 
passeio.&lt;br /&gt;

29. Consiga um carregador de celular se você esquecer o seu em casa.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662287&quot; style=&quot;width: 810px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
quora.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/29.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;quora.com&quot; class=&quot;size-full wp-image-662287&quot; data-lazy-loaded=&quot;true&quot; height=&quot;600&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/29.jpg&quot; style=&quot;display: block;&quot; width=&quot;800&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
quora.com&lt;/div&gt;
&lt;/div&gt;
Esqueceu o carregador? Muitos hotéis têm uma caixa cheia de carregadores esquecidos por outros hóspedes.&lt;br /&gt;

30. Não perca tempo esperando sua bagagem chegar no aeroporto.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662289&quot; style=&quot;width: 670px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
lifehack.org&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/30.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;lifehack.org&quot; class=&quot;size-full wp-image-662289&quot; data-lazy-loaded=&quot;true&quot; height=&quot;440&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/30.jpg&quot; style=&quot;display: block;&quot; width=&quot;660&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
lifehack.org&lt;/div&gt;
&lt;/div&gt;
Mesmo que não seja, colocar uma etiqueta de “frágil” faz com que 
manejem suas malas com mais cuidado. Além disso, elas são colocadas no 
topo da pilha de bagagens, o que significa que a sua mala será uma das 
primeiras a ser colocada na esteira.&lt;br /&gt;

31. Ganhe tempo fazendo as malas.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662290&quot; style=&quot;width: 250px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
davehax&lt;/div&gt;
&lt;a href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/31.gif&quot;&gt;&lt;img alt=&quot;davehax&quot; class=&quot;size-full wp-image-662290&quot; data-lazy-loaded=&quot;true&quot; height=&quot;134&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/31.gif&quot; style=&quot;display: block;&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
davehax&lt;/div&gt;
&lt;/div&gt;
Pendurar cabides organizadores pode ser muito útil na hora de arrumar
 suas malas, simplesmente colocando-os dentro da sua bagagem. Já vai 
estar tudo em ordem!&lt;br /&gt;

32. Consiga Wi-Fi de graça no aeroporto.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662291&quot; style=&quot;width: 623px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
security.stackexchange.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/32.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;security.stackexchange.com&quot; class=&quot;size-full wp-image-662291&quot; data-lazy-loaded=&quot;true&quot; height=&quot;380&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/32.jpg&quot; style=&quot;display: block;&quot; width=&quot;613&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
security.stackexchange.com&lt;/div&gt;
&lt;/div&gt;
Quando estiver no aeroporto, coloque “?.jpg” no final de qualquer URL
 para conseguir contornar o Wi-Fi ridiculamente caro. Você também pode 
se sentar perto das salas VIP, já que às vezes o sinal pega fora.&lt;br /&gt;

33. Para ganhar pontos, viaje com uma régua com várias tomadas e seja o herói do aeroporto.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662292&quot; style=&quot;width: 660px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
imgur.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/33.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;imgur.com&quot; class=&quot;size-full wp-image-662292&quot; data-lazy-loaded=&quot;true&quot; height=&quot;366&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/33.jpg&quot; style=&quot;display: block;&quot; width=&quot;650&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
imgur.com&lt;/div&gt;
&lt;/div&gt;
34. No seu ultimo dia em outro país, pegue todos os seus trocados e dê aos moradores de rua.&lt;br /&gt;

&lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_662293&quot; style=&quot;width: 580px;&quot;&gt;
&lt;div class=&quot;credito-foto&quot;&gt;
savingourfuture.com&lt;/div&gt;
&lt;a class=&quot;fancybox&quot; href=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/34.jpg&quot; rel=&quot;gallery&quot;&gt;&lt;img alt=&quot;savingourfuture.com&quot; class=&quot;size-full wp-image-662293&quot; data-lazy-loaded=&quot;true&quot; height=&quot;300&quot; src=&quot;https://catracalivre.com.br/wp-content/uploads/2014/07/34.jpg&quot; style=&quot;display: block;&quot; width=&quot;570&quot; /&gt;&lt;/a&gt;&lt;div class=&quot;wp-caption-text&quot;&gt;
savingourfuture.com&lt;/div&gt;
&lt;/div&gt;
35. E o mais importante… Continue viajando!</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/6304344309538942797/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/6304344309538942797?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6304344309538942797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6304344309538942797'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/12/super-dicas-para-viajantes.html' title='Super Dicas para Viajantes'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-5915908638172707226</id><published>2014-12-15T04:31:00.000-02:00</published><updated>2014-12-15T04:31:28.596-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Video Clip"/><title type='text'>Treino de dança da Mulher Melancia</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dw-gWudcevfdT7aStlDCHX4Wv5UhHijoU6650Ndf8xkLNti-X5pys4bIINI7qRLlNjCCgXm7rx-JcN5Vn9tbg&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/5915908638172707226/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/5915908638172707226?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5915908638172707226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5915908638172707226'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/12/treino-de-danca-da-mulher-melancia.html' title='Treino de dança da Mulher Melancia'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-7736044089310818514</id><published>2014-12-14T07:12:00.002-02:00</published><updated>2014-12-14T07:12:20.595-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>46 soluções pra a Vida mais Fácil</title><content type='html'>&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
1.&amp;nbsp;&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;Usar cabides de loja como prendedores de pacotes de salgados&lt;/strong&gt;
&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;20retail 20hangers Use%%%% 20AS 20chip% 20clips&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-5-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-5-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
2.&amp;nbsp;&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;Para o zíper que sempre abre&lt;/strong&gt;
&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;For% 20the%% 20always-falling 20zipper&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-6-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-6-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;3. Congelar uvas para esfriar o vinho branco sem deixá-lo aguado&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-23-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-23-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;4. Como colocar duas tigelas dentro de um micro-ondas pequeno&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;Fit 20bowls%%% 20two 20into% 20a% 20small% 20microwave&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-1-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-1-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;5. Uma ideia brilhante para o berço depois que as crianças ficam grande demais para ele&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-31-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-31-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;6. Usar um soprador de folhas e canos de PVC para limpar calhas sem precisar de escada&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;20Use%%% 20a% 20leaf 20PVC 20blower% 20and%%% 20to% 20pipes 20clean 20gutters%%% 20a% 20without 20ladder&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-22-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-22-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;7. O jeito mais fácil de fazer um sanduíche de sorvete&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;The% 20easiest% 20way% 20to% 20ice 20make% 20an%%% 20cream 20sandwich&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-4-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-4-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;8. Desentupir ralos sem produtos químicos caros&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 480px; position: relative;&quot;&gt;&lt;img alt=&quot;Unclog drains without expensive chemicals&quot; data-orig-height=&quot;360&quot; data-orig-width=&quot;686&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//115-1.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 480px; padding: 0px 0px 0px 0px; width: 480px;&quot; title=&quot;Unclog drains without expensive chemicals&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Coloque
 meio copo de bicarbonato de sódio e um copo de vinagre dentro do ralo 
entupido. Quando parar de borbulhar, enxágue a pia e seu ralo estará 
limpo. Um jeito barato e amigável ao meio ambiente de desentupir uma 
pia!&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;9. Quando tiver que pendurar algo com buracos nos locais exatos, tire uma cópia do verso e use-a como modelo.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-2-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-2-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;10. Colocar um sachê de chá dentro do tênis mal cheiroso; a bolsa de ginástica absorverá os maus odores.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-16-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-16-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;11.
 Faça com que parem de pegar suas canetas no trabalho: coloque a carga 
de tinta azul numa caneta vermelha; ninguém pega uma caneta vermelha.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Stop% 20people% 20from% 20stealing 20your%%% 20at% 20pens 20work&quot; class=&quot;lazy&quot; data-orig-height=&quot;474&quot; data-orig-width=&quot;647&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/69-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/69-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;12. Colocar seu celular no modo avião fará com que ele carregue duas vezes mais rápido.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;20your 20Putting%%%% 20phone 20into 20airplane%%% 20will% 20mode 20charge% 20it% 20twice% 20AS% 20fast&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-28-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-28-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;13. Colocar jornal velho no fundo da lixeira para absorver o chorume.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-33-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-33-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;14. Quando requentar comida, deixe um espaço vazio no meio do prato; a comida esquentará mais por igual&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 500px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-orig-height=&quot;370&quot; data-orig-width=&quot;646&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/361-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/361-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 500px; padding: 0px 0px 0px 0px; width: 500px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;15.
 Como consertar a câmera embaçada do celular: coloque fita adesiva 
transparente sobre a lente da câmera para resolver problemas de foco e 
melhorar a qualidade da imagem&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Fix% 20a% 20blurry% 20phone% 20camera&quot; class=&quot;lazy&quot; data-orig-height=&quot;877&quot; data-orig-width=&quot;763&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/1422-620x1-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/1422-620x1-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;16. Embrulhar a cerveja com papel-toalha molhado e colocar no freezer para gelar por apenas dois minutos&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;Wrap%20a%20wet%20paper%20towel%20around%20beer%2C%20and%20put%20it%20in%20the%20freezer%20to%20cool%20in%20just%202%20minutes&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-36-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-36-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;17. Usar um pregador de roupas para segurar o prego enquanto martela.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-17-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-17-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;18. Usar um abridor de latas em embalagens de plástico duro&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;20Use%%% 20a% 20can 20opener% 20on% 20obnoxious% 20plastic% 20packaging&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-25-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-25-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;19. Colocar um copo com um pouco de água no micro-ondas ao esquentar a pizza, para ela não ficar emborrachada.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-10-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-10-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;20.
 Após estourar pipoca para micro-ondas, abra um pouco o pacote e 
sacuda-o na tigela ou na lixeira, a fim de tirar os grãos que não 
estouraram.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-14-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-14-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;21. Esfregar uma noz nos móveis de madeira danificados para cobrir as partes gastas.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-11-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-11-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;22. Criar uma luz brilhante em caso de necessidade&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 463px; position: relative;&quot;&gt;&lt;img alt=&quot;Create% 20a% 20light 20bright% 20in% 20a%% 20pinch&quot; class=&quot;lazy&quot; data-orig-height=&quot;640&quot; data-orig-width=&quot;667&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/68-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/68-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 463px; padding: 0px 0px 0px 0px; width: 463px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Quando
 estiver acampando ou quando precisar, um farol de bicicleta preso a um 
galão de água pode iluminar todo um cômodo ou barraca.&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;23. Usar um removedor de grampos para poupar as unhas ao acrescentar chaves ao chaveiro.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-13-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-13-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;24. Para saber de que lado estará a rampa de saída da rodovia&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
 &lt;a href=&quot;http://obuzz.co/wp-content/uploads/2014/11/Screen-Shot-2014-11-16-at-8.04.33-PM.png&quot; style=&quot;background-color: transparent; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;alignnone size-full wp-image-10370&quot; data-orig-height=&quot;564&quot; data-orig-width=&quot;1124&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://cdn-3.obuzz.co/wp-content/uploads/2014/11/xScreen-Shot-2014-11-16-at-8.04.33-PM.png.pagespeed.ic.E1Bb63uFb2.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 15px 0px; max-width: 100%; min-width: 676px; padding: 0px 0px 0px 0px; width: 676px;&quot; /&gt;&lt;/a&gt; &lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;25. Uma esponja cheia d’água, congelada num plástico, torna-se um pacote de gelo que não pinga por aí quando derrete&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-7-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-7-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;26. Caixas de comida chinesa foram feitas para se transformar em pratos quando desdobrados&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 600px; position: relative;&quot;&gt;&lt;img alt=&quot;Chinese 20containers% 20are%%% 20to% 20designed 20fold% 20out% 20into% 20plates&quot; class=&quot;lazy&quot; data-orig-height=&quot;337&quot; data-orig-width=&quot;647&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/1618-620x1-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/1618-620x1-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 600px; padding: 0px 0px 0px 0px; width: 600px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;27. Afiar lâminas de barbear no jeans&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Run% 20the% 20razor 20across% 20old%%% 20to% 20jeans 20resharpen% 20and% 20extend% 20life 20its%.&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/360-620x-1-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/360-620x-1-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;28. A melhor maneira de colocar fatias redondas no sanduíche&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-18-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-18-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;29. Limpe um pote vazio de creme e use-o para guardar celular, dinheiro e chaves de maneira mais segura na praia&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-20-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-20-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;30. Para desamassar uma camisa num instante: coloque-a numa secadora com alguns cubos de gelo&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 530px; position: relative;&quot;&gt;&lt;img alt=&quot;Unwrinkle% 20a% 20in% 20a% 20shirt% 20flash&quot; class=&quot;lazy&quot; data-orig-height=&quot;432&quot; data-orig-width=&quot;647&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/61-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/61-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 530px; padding: 0px 0px 0px 0px; width: 530px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;31. Como cortar tomates-cereja perfeitamente ao mesmo tempo&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 432px; position: relative;&quot;&gt;&lt;img alt=&quot;Perfectly cut cherry tomatoes all at once&quot; class=&quot;&quot; data-orig-height=&quot;324&quot; data-orig-width=&quot;432&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//831.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 432px; padding: 0px 0px 0px 0px; width: 432px;&quot; title=&quot;Perfectly cut cherry tomatoes all at once&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;32. Como evitar que uma panela borbulhe até derramar&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Keep 20pot% 20a% 20from%%% 20over 20bubbling&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/2225-620x-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/2225-620x-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Colocar
 uma colher de pau sobre uma panela com água fervente impedirá que suas 
bolhas transbordem. A colher de pau estoura as bolhas.&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;33. Tampas de copos de refrigerante transformam-se em suporte para os copos&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Soft-drink 20can%%% 20lids 20double% 20AS% 20coasters&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/281-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/281-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Evite levar uma bronca de sua mãe por colocar sua bebida gelada na mesa de centro nova dela.&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;34. Puxar a ponta de uma banana é a maneira mais fácil de abri-la.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 459px; position: relative;&quot;&gt;&lt;img alt=&quot;Pinching the end of a banana is a far Easier way to open it.&quot; data-orig-height=&quot;282&quot; data-orig-width=&quot;657&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//2921.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 459px; padding: 0px 0px 0px 0px; width: 459px;&quot; title=&quot;Pinching the end of a banana is a far Easier way to open it.&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;35. Colocar uma colher de chá de bicarbonato de cálcio ao ferver ovos fará com que a casca saia mais facilmente.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 554px; position: relative;&quot;&gt;&lt;img alt=&quot;Adding%20a%20teaspoon%20of%20of%20baking%20soda%20when%20you%20boil%20eggs%20and%20the%20shell%20will%20come%20off%20easily.&quot; class=&quot;lazy&quot; data-orig-height=&quot;369&quot; data-orig-width=&quot;614&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/3013-620x1-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/3013-620x1-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 554px; padding: 0px 0px 0px 0px; width: 554px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;36.
 Se não tiver bicarbonato, descasque um pequeno buraco na parte de cima e
 um maior na parte de baixo do ovo cozido. Depois, coloque sua boca no 
buraco pequeno e assopre.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 470px; position: relative;&quot;&gt;&lt;img alt=&quot;If you do not have any baking soda, then a peel away a small hole at the top of the boiled egg and a large one on the bottom.  Finally, put the small hole close to your mouth and blow.&quot; data-orig-height=&quot;262&quot; data-orig-width=&quot;654&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//312.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 470px; padding: 0px 0px 0px 0px; width: 470px;&quot; title=&quot;If you do not have any baking soda, then a peel away a small hole at the top of the boiled egg and a large one on the bottom.  Finally, put the small hole close to your mouth and blow.&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;37. Arrumar as roupas verticalmente lado a lado no guarda-roupa para ganhar espaço&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Stack%20clothes%20vertically%20side%20by%20side%20in%20the%20dresser%20to%20save%20a%20lot%20of%20room&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/386-620x-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/386-620x-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;38. Carregar o celular quando estiver em viagem&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Charge 20phone%%% 20your 20while% 20traveling&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/391-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/391-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Muitas TVs de hotel têm entradas USB na parte traseira.&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;39. Dobrar camisetas não precisa ser uma tarefa entediante!&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 500px; position: relative;&quot;&gt;&lt;img alt=&quot;Folding does not have any shirts to be a tedious chore.&quot; data-orig-height=&quot;281&quot; data-orig-width=&quot;658&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//47.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 500px; padding: 0px 0px 0px 0px; width: 500px;&quot; title=&quot;Folding does not have any shirts to be a tedious chore.&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;40. Retirar os ossos da asa de frango o deixará mais fácil de comer. Basta torcer o osso e puxar.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 449px; position: relative;&quot;&gt;&lt;img alt=&quot;Pulling out the bones of a chicken wing Makes it Easier to eat.  Just twist and pull the bone.&quot; data-orig-height=&quot;250&quot; data-orig-width=&quot;659&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02//48.gif&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 449px; padding: 0px 0px 0px 0px; width: 449px;&quot; title=&quot;Pulling out the bones of a chicken wing Makes it Easier to eat.  Just twist and pull the bone.&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;41. Coloque uma garrafa plástica sobre a gema do ovo e aperte a garrafa gentilmente para separar a gema da clara&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;Place%20a%20plastic%20bottle%20on%20top%20of%20a%20yoke%20and%20gently%20squeeze%20to%20separate%20egg%20yolks%20from%20egg%20whites&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/5210-620x-620x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/5210-620x-620x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;42. Ganhe espaço ao colocar uma muda extra de roupas na mochila.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 500px; position: relative;&quot;&gt;&lt;img alt=&quot;Save 20when%%% 20space 20packing% 20a% 20spare% 20of% 20clothes 20change%.% 20&quot; class=&quot;lazy&quot; data-orig-height=&quot;960&quot; data-orig-width=&quot;760&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/58-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/58-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 500px; padding: 0px 0px 0px 0px; width: 500px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;43. Alto-falante de iPhone rápido e fácil&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 650px; position: relative;&quot;&gt;&lt;img alt=&quot;&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-12-934x.jpg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/the-most-genius-life-hacks-ever-i-cant-believe-i-never-thought-of-these-12-934x.jpg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 650px; padding: 0px 0px 0px 0px; width: 650px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;44. Como usar pilhas AAA em dispositivos que requerem pilhas AA&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 620px; position: relative;&quot;&gt;&lt;img alt=&quot;20AAA 20batteries Use%%%% 20in% 20devices 20require% 20that% 20AA&quot; class=&quot;lazy&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/611-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/611-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 620px; padding: 0px 0px 0px 0px; width: 620px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Preencha
 os espaços entre as pilhas e os conectores com papel alumínio. Não 
durarão tanto como as pilhas AA, mas já serão uma ajuda em caso de 
emergência!&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; word-break: break-word;&quot;&gt;45.
 Para Evitar os Trolls do Elevador: se alguém apertar todos os botões, 
aperte cada botão novamente duas vezes para evitar parar em cada andar.&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;-webkit-box-sizing: content-box; background-color: transparent; background-origin: padding-box; background: transparent; border-spacing: 0px 0px; bottom: auto; clear: none; font-family: Arial,Helvetica,sans-serif; font-size: 13px; font-weight: normal; height: auto; left: auto; line-height: 19px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px; position: static; right: auto; text-indent: 0px; top: auto; vertical-align: baseline; visibility: visible;&quot;&gt;
&lt;span style=&quot;max-width: 530px; position: relative;&quot;&gt;&lt;img alt=&quot;Avoid 20Elevator%% 20Pranksters&quot; class=&quot;lazy&quot; data-orig-height=&quot;503&quot; data-orig-width=&quot;646&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/62-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/62-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 530px; padding: 0px 0px 0px 0px; width: 530px;&quot; /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;h2 style=&quot;background-color: transparent; font-size: 23px; font-weight: bold; line-height: 32px; margin: 20px 0px 9px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
&lt;strong style=&quot;background-color: transparent; font-weight: 800; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px;&quot;&gt;46. Jogar jogos sem propagandas.&lt;span style=&quot;max-width: 530px; position: relative;&quot;&gt;&lt;img alt=&quot;Play% 20games% 20ads 20without%.&quot; class=&quot;lazy&quot; data-orig-height=&quot;371&quot; data-orig-width=&quot;642&quot; data-original=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/50-620x-620x.jpeg&quot; data-pagespeed-loaded=&quot;1&quot; data-pagespeed-onload=&quot;pagespeed.CriticalImages.checkImageForCriticality(this);&quot; src=&quot;http://www.distractify.netdna-cdn.com/wp-content/uploads//2014/02/50-620x-620x.jpeg&quot; style=&quot;-webkit-transition-delay: 0ms!important; -webkit-transition-property: all!important; -webkit-transition-timing-function: ease!important; background-color: transparent; height: auto; margin: 0px 0px 0px 0px; max-width: 100%; min-width: 530px; padding: 0px 0px 0px 0px; width: 530px;&quot; /&gt;&lt;/span&gt;
&lt;/strong&gt;&lt;/h2&gt;
&lt;div style=&quot;background-color: transparent; margin: 0px 0px 16px 0px; padding: 0px 0px 0px 0px;&quot;&gt;
Colocar seu celular no modo avião enquanto estiver jogando fará com que os anúncios irritantes parem de aparecer!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/7736044089310818514/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/7736044089310818514?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/7736044089310818514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/7736044089310818514'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/12/46-solucoes-pra-vida-mais-facil.html' title='46 soluções pra a Vida mais Fácil'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-6748228867452341391</id><published>2014-12-07T15:34:00.003-02:00</published><updated>2014-12-07T15:34:53.099-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Piadas"/><title type='text'>Perólas do facebook</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/6748228867452341391/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/6748228867452341391?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6748228867452341391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6748228867452341391'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/12/perolas-do-facebook.html' title='Perólas do facebook'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYEDIks7uY0a3ht6aggh320TtFnqNxTUbYM0CdnfMiZbHCFJnomp4UlbdJOdRJGlATIMzoJ9xgxPsaIq5K3YHh9Zf7qVFjKBTKFJG8oEXpitQSYLa1bL8hYFPXcCQ4eC6kEMoCgjIsiA/s72-c/31.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-4945118561157984829</id><published>2014-12-01T15:06:00.001-02:00</published><updated>2014-12-01T15:06:40.995-02:00</updated><title type='text'>ODESZA&#39;s &quot;Sun Models&quot; music video celebrates World AIDS Day | UNICEF</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/qlEeW3wFhVU&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/4945118561157984829/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/4945118561157984829?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4945118561157984829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4945118561157984829'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/12/odeszas-sun-models-music-video.html' title='ODESZA&#39;s &quot;Sun Models&quot; music video celebrates World AIDS Day | UNICEF'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/qlEeW3wFhVU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-6484964345152007516</id><published>2014-10-02T20:31:00.001-03:00</published><updated>2014-10-02T20:31:23.198-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Matérias"/><category scheme="http://www.blogger.com/atom/ns#" term="Surf"/><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>Ilha do Lixo</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;pt&quot;&gt;&lt;span class=&quot;hps&quot;&gt;O premiado&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;cineasta&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Alison&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Teal&lt;/span&gt;&lt;span&gt;, 27,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;visitou&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Thilafushi&lt;/span&gt;&lt;span&gt;, mais conhecida como&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Ilha de&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Lixo.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;É&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;uma ilha&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;artificial&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;criada como&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;um aterro&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;municipal&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;situado a oeste&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;de&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Malé&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Quando as pessoas pensam&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;das Maldivas&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;eles certamente&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;não pensa em&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;praias&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;cheias de&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;montanhas de&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;lixo.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Mas este é o&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;lado mais sombrio&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;das Maldivas&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;que as pessoas&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;raramente se vê&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&amp;nbsp;A casa da Xuxa de 1700m² na Barra, Rio. Mostra em termos, por que cômodos íntimos como quartos e banheiros, ela não deixa fotografar. &lt;br /&gt;&lt;br /&gt;Quem entra na propriedade de três andares, com seis suítes,&amp;nbsp; decoração toda clean, Sauna, sala de cinema, gazebo, mini quadra de basquete, campo de vôlei de areia, ofurô, quatro salas e uma piscina &lt;br /&gt;&lt;br /&gt;Na enorme, linda e branca sala central com uma porta gigantesca, encontra-se um viveiro de 100m² com palmeiras de 7m, onde habitam soltos a cacatua e 40 pássaros, como calopsitas e agapornis. &lt;br /&gt;&lt;br /&gt;A casa é ecologicamente correta, com recursos como captação de água da chuva para irrigação e lavagem externa, piso de mármore industrializado e aparelhos de ar condicionado com gás ecológico.&amp;nbsp; sua mansão na Barra da Tijuca, em um condomínio rodeado de ricos e famosos.&lt;br /&gt;&lt;br /&gt;Na piscina, ela passa os textos do seu programa, e fica a maior parte, ao lado do cão Dudu, um de seus inúmeros animais de estimação e da filha Sasha.&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/527314108185818715/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/527314108185818715?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/527314108185818715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/527314108185818715'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/08/casa-nova-da-xuxa.html' title='Casa Nova da Xuxa'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1rUVNVyi1BwvYf84bw8blqmspo1dAOk6q7vYFmzGlxqsWCgkJpfCeKTBtIJdZ8ftl_Y54eUBGXlkmDaSlg-2p816ToqHpBul5L7hdt22TSEK8_L2KQCVAdIJYK84TPHIpXu2UlcvH-Z8/s72-c/entarda+2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-2038435957106575614</id><published>2014-04-05T12:25:00.000-03:00</published><updated>2014-04-05T12:25:49.145-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><category scheme="http://www.blogger.com/atom/ns#" term="Video Clip"/><title type='text'>A Copa do Mundo e as Drogas Dura Realidade </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dwPHEBujiSXbiqpbQ_u-UK44Y8XHTcunxNoWyD43MFp0WgtmUufF1iw6DFgjjZOSk_APTaxbOMC3Ur3NWyF1g&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/2038435957106575614/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/2038435957106575614?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/2038435957106575614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/2038435957106575614'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/04/a-copa-do-mundo-e-as-drogas-dura.html' title='A Copa do Mundo e as Drogas Dura Realidade '/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-7755744819454184667</id><published>2014-03-30T22:28:00.001-03:00</published><updated>2014-04-05T12:26:37.899-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Matérias"/><category scheme="http://www.blogger.com/atom/ns#" term="Tecnologia"/><category scheme="http://www.blogger.com/atom/ns#" term="Video Clip"/><title type='text'>K2 Kitefoiler in San Francisco Bay, 2013</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;//www.youtube.com/embed/Yjm9nvxOWGQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/7755744819454184667/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/7755744819454184667?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/7755744819454184667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/7755744819454184667'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/03/k2-kitefoiler-in-san-francisco-bay-2013.html' title='K2 Kitefoiler in San Francisco Bay, 2013'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-123808087402364093</id><published>2014-03-01T11:28:00.000-03:00</published><updated>2014-03-01T11:28:16.872-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentários"/><category scheme="http://www.blogger.com/atom/ns#" term="Filmes e séries"/><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>HAPPY: DOCUMENTÁRIO. FELICIDADE GENUÍNA Completo e Legendado</title><content type='html'>&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este filme tenta ser também uma espécie de &lt;b&gt;movimento&lt;/b&gt; (no site oficial &lt;a href=&quot;http://www.thehappymovie.com/&quot;&gt;thehappymovie.com&lt;/a&gt; está escrito “o filme, o movimento”), promovendo ações, venda de camisetas e doações. A produção do filme é feita por uma instituição de caridade americana, chamada &lt;b&gt;Creative Visions Foundation&lt;/b&gt;.&lt;/span&gt;&lt;/div&gt;
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Filme Completo e Legendado&lt;br /&gt;
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&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;//www.youtube.com/embed/XCul_sdL5A4&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/123808087402364093/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/123808087402364093?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/123808087402364093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/123808087402364093'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/03/happy-documentario-felicidade-genuina_1.html' title='HAPPY: DOCUMENTÁRIO. FELICIDADE GENUÍNA Completo e Legendado'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-6750567264973573085</id><published>2014-02-14T22:50:00.004-02:00</published><updated>2014-02-14T22:50:56.512-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Piadas"/><title type='text'>Rubinho Chega para protestar</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAK4diBJKV4hT2FiLjd9Y4CcvrpNwEPrubTXftSTteIlygBDRScCw7ycW9m0wifLlJ4uMmzVVuqZu5ADFUcd9OkEnnab52EHOmuNgFg7dB2_i8SaxivVfaiPyrIMbb74vzIg7L1j2VZJg/s1600/1460950_259411974226152_451084149_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAK4diBJKV4hT2FiLjd9Y4CcvrpNwEPrubTXftSTteIlygBDRScCw7ycW9m0wifLlJ4uMmzVVuqZu5ADFUcd9OkEnnab52EHOmuNgFg7dB2_i8SaxivVfaiPyrIMbb74vzIg7L1j2VZJg/s1600/1460950_259411974226152_451084149_n.jpg&quot; height=&quot;320&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/6750567264973573085/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/6750567264973573085?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6750567264973573085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/6750567264973573085'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2014/02/rubinho-chega-para-protestar.html' title='Rubinho Chega para protestar'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAK4diBJKV4hT2FiLjd9Y4CcvrpNwEPrubTXftSTteIlygBDRScCw7ycW9m0wifLlJ4uMmzVVuqZu5ADFUcd9OkEnnab52EHOmuNgFg7dB2_i8SaxivVfaiPyrIMbb74vzIg7L1j2VZJg/s72-c/1460950_259411974226152_451084149_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-5210764799402484724</id><published>2013-12-28T22:48:00.006-02:00</published><updated>2014-04-05T12:27:06.573-03:00</updated><title type='text'>UFC Combate LIVE (ao vivo)</title><content type='html'>&lt;a href=&quot;http://www.globoerecord.com/destaques/ex17.htm&quot; target=&quot;_blank&quot;&gt;http://www.globoerecord.com/destaques/ex17.htm&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/5210764799402484724/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/5210764799402484724?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5210764799402484724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/5210764799402484724'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/ufc-combate-live-ao-vivo.html' title='UFC Combate LIVE (ao vivo)'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-3881530089351816199</id><published>2013-12-01T15:57:00.001-02:00</published><updated>2014-04-05T12:26:56.130-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Piadas"/><category scheme="http://www.blogger.com/atom/ns#" term="Video Clip"/><title type='text'>FUNNY FAIL</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;//www.youtube.com/embed/Rp1iYI5GNSQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/3881530089351816199/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/3881530089351816199?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3881530089351816199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/3881530089351816199'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/funny-fail.html' title='FUNNY FAIL'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-263474800905946538</id><published>2013-12-01T15:33:00.001-02:00</published><updated>2014-04-05T12:27:30.372-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Piadas"/><category scheme="http://www.blogger.com/atom/ns#" term="Video Clip"/><title type='text'>Fail</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;//www.youtube.com/embed/WUO4BlQtm40&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/263474800905946538/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/263474800905946538?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/263474800905946538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/263474800905946538'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/fail.html' title='Fail'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-1516844824211865249</id><published>2013-12-01T13:45:00.002-02:00</published><updated>2013-12-01T13:45:52.719-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>Veduca Alulas dos Melhores Cursos Gratis</title><content type='html'>Veduca: Os melhores cursos universitários do Brasil e do Mundo ao alcance de todos&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Copia e vai ! &amp;nbsp; http://www.veduca.com.br/</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/1516844824211865249/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/1516844824211865249?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/1516844824211865249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/1516844824211865249'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/veduca-alulas-dos-melhores-cursos-gratis.html' title='Veduca Alulas dos Melhores Cursos Gratis'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-4760718465337869702</id><published>2013-12-01T13:36:00.000-02:00</published><updated>2013-12-01T13:36:50.840-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Matérias"/><title type='text'>Famosos bem parecidos</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFFERLTwcOHdCgS_EwYlMCPHu4_AGxh-iv2RC4gUjmNcO1uVBmWHiRpc0tTQow9ABVR6muBJGnQSOahjNGGUxolj_NX9jV732rk6vOEd6JfAUdqW3tVrXJEDRlx7wStJQEnCeV-sO/s1600/nicole-scherzinger-kim-kardashian-31012%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFFERLTwcOHdCgS_EwYlMCPHu4_AGxh-iv2RC4gUjmNcO1uVBmWHiRpc0tTQow9ABVR6muBJGnQSOahjNGGUxolj_NX9jV732rk6vOEd6JfAUdqW3tVrXJEDRlx7wStJQEnCeV-sO/s640/nicole-scherzinger-kim-kardashian-31012%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.blogger.com/null&quot; name=&quot;more&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;b&gt;Nicole Scherzinger e Kim Kardashian&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Nicole Scherzinger e Kim Kardashian são praticamente gêmeas.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuf5sEeEZU4gjjgMSEoTWGSeDG7DTiie9_0BbFc9gllZscfaxuje-KhNq_KShx8T-KE-DvnmqHCDbrOjvTcGxvjgfMp8tLB3vmX_YsDOWeZMorhQZFNflRUv2Q8wgM98Str_l2pbp/s1600/-zoe-saldana-e-thandi-newton-34188%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuf5sEeEZU4gjjgMSEoTWGSeDG7DTiie9_0BbFc9gllZscfaxuje-KhNq_KShx8T-KE-DvnmqHCDbrOjvTcGxvjgfMp8tLB3vmX_YsDOWeZMorhQZFNflRUv2Q8wgM98Str_l2pbp/s640/-zoe-saldana-e-thandi-newton-34188%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Zoe Saldana e Thandi Newton&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
As atrizes Zoe Saldana e Thandi Newton são muito parecidas nos traços do
 rosto. Zoe costuma dizer em entrevistas que é chamada de Thandi 
frequentemente.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E6cZrODtWfptjVQlGWfbm4lUb0OIbo5xGhwVj1tf2nJ6SIuPXWKDg4-xsj8CIQK-k7cxKf03fwSDVU7hA5AT9J3KNtTSdV1jRcLZi71ZvZX0uXFne6ZGH1GGv6foZdg1v98_Dn4M/s1600/rosanne-mullhoand-paolla-oliveira-32871%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E6cZrODtWfptjVQlGWfbm4lUb0OIbo5xGhwVj1tf2nJ6SIuPXWKDg4-xsj8CIQK-k7cxKf03fwSDVU7hA5AT9J3KNtTSdV1jRcLZi71ZvZX0uXFne6ZGH1GGv6foZdg1v98_Dn4M/s640/rosanne-mullhoand-paolla-oliveira-32871%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Rosanne Mullholland e Paolla Oliveira&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Rosanne Mullholland, a professora Helena de Carrossel, e Paolla Oliveira se parecem muito.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKbkTQFvdPTDNQ24rU9Xedsnqx0Vu_T2l88kG0NX8uLHrtJTdwKGPgo9zOEjqAru4SLBpde0D86QY9LaLd7XJ5QbWiHBqnUOAdnouHXeCwkwxNVEZ_1BmYp6WDDHUBukz8B63CnOs/s1600/kate-middleton-lauren-conrad-31013%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKbkTQFvdPTDNQ24rU9Xedsnqx0Vu_T2l88kG0NX8uLHrtJTdwKGPgo9zOEjqAru4SLBpde0D86QY9LaLd7XJ5QbWiHBqnUOAdnouHXeCwkwxNVEZ_1BmYp6WDDHUBukz8B63CnOs/s640/kate-middleton-lauren-conrad-31013%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Kate Middleton e Lauren Conrad&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Lauren Conrad está bem: se parece com ninguém menos que Kate Middleton.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JAe_G-LvKEJTtFsPMxY0LFRQ9zVod5OurHHsZLMLAfwRDiZfBh4TtTVlenvuWB3x0qb9BknvMsFNAu9vHwIOo8VZr1oRJB99mfTcjxUobWvxWKIORnMefA3V2Aw1zkisYU2ULGPG/s1600/orlando-bloom-carl-philip%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JAe_G-LvKEJTtFsPMxY0LFRQ9zVod5OurHHsZLMLAfwRDiZfBh4TtTVlenvuWB3x0qb9BknvMsFNAu9vHwIOo8VZr1oRJB99mfTcjxUobWvxWKIORnMefA3V2Aw1zkisYU2ULGPG/s640/orlando-bloom-carl-philip%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Orlando Bloom e Príncipe Carl Philip&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O príncipe Carl Philip, da Suécia, é muito parecido com o ator Orlando 
Bloom, que se destacou nos sucessos &quot;Senhor dos Anéis&quot; e &quot;Piratas do 
Caribe&quot;. Não é à toa que o herdeiro da coroa é um dos solteirões mais 
cobiçados do mundo... &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPuLipx6wXugtgA0TifTKa2yhkTrsckWatz3Zn8uUtF487V0vX8LuPg88zbGMQjMU9oNXkZKhfujDj-AdIfgFcgcfuqOS7BYxb5ntUOGzMPAzNqRsR3MUsT0FhdJDJjIg0D1b2Mp5/s1600/famosos-parecidos-demi-lovato-lea-michelle-29532%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPuLipx6wXugtgA0TifTKa2yhkTrsckWatz3Zn8uUtF487V0vX8LuPg88zbGMQjMU9oNXkZKhfujDj-AdIfgFcgcfuqOS7BYxb5ntUOGzMPAzNqRsR3MUsT0FhdJDJjIg0D1b2Mp5/s640/famosos-parecidos-demi-lovato-lea-michelle-29532%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Demi Lovato e Lea Michelle&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Demi Lovato e Lea Michelle são americanas, atrizes, cantoras e também muito parecidas.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3u1AIAxPRK2sy6BMhyDkhqKjJrKyEtFTZaZomqyMT3UyLtw8DRb3UDwUJznJ77qvj6nvnzdn15ZTAmmN1vjMqHPQjJok2SfDqsEgSjjSf-LeIIEsl9q8o9wMQpDOLuJcYdYtbEQiU/s1600/famosos-parecidos-emma-stone-melinda-clarke-29541%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3u1AIAxPRK2sy6BMhyDkhqKjJrKyEtFTZaZomqyMT3UyLtw8DRb3UDwUJznJ77qvj6nvnzdn15ZTAmmN1vjMqHPQjJok2SfDqsEgSjjSf-LeIIEsl9q8o9wMQpDOLuJcYdYtbEQiU/s640/famosos-parecidos-emma-stone-melinda-clarke-29541%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Emma Stone e Melinda Clarke&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
E não é que Emma Stone, estrela de &quot;Homem Aranha&quot;, se parece com a atriz Melinda Clarke? &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaapQyVWJzdAd-03R206aW4BEUEW_sjipGmrD1h8OOnyDMBW5MvoWeOKx7tDkR21qrfgPvMoctFfuGXRXu67-0agzTFO3UMY6ZF8sIeeHwTdU0dOkqQWD66JpChTGrX7TNFbpk-7Mo/s1600/separados-no-nascimento-selena-gomez-lucy-hale-24072%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaapQyVWJzdAd-03R206aW4BEUEW_sjipGmrD1h8OOnyDMBW5MvoWeOKx7tDkR21qrfgPvMoctFfuGXRXu67-0agzTFO3UMY6ZF8sIeeHwTdU0dOkqQWD66JpChTGrX7TNFbpk-7Mo/s640/separados-no-nascimento-selena-gomez-lucy-hale-24072%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Selena Gomez e Lucy Hale&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Selena Gomez é tão parecida com Lucy Hale, atriz &quot;Pretty Little Liars&quot;, 
que Lucy confessou em uma entrevista à revista People que já foi 
abordada na rua por uma fã que imaginava que ela fosse Selena.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqORPIA_fWkf09oXYosZ4vYI1vLPc7zE4vbf44zi6DETA15s52DcJWzJVZjOo5UIv-lVBtGQQr1pV5jF6IB-x3IRiw1Vp7gyEYBjjZXIXdPqn3y_lJ-qkMDPmLNBBolZocukTuNxaO/s1600/gisele-bundchen-ellen-jabour-23923%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqORPIA_fWkf09oXYosZ4vYI1vLPc7zE4vbf44zi6DETA15s52DcJWzJVZjOo5UIv-lVBtGQQr1pV5jF6IB-x3IRiw1Vp7gyEYBjjZXIXdPqn3y_lJ-qkMDPmLNBBolZocukTuNxaO/s640/gisele-bundchen-ellen-jabour-23923%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Gisele Bündchen e Ellen Jabour&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Gisele Bündchen e Ellen Jabour são tão parecidas que Ellen já serviu de dublê da top em comerciais e campanhas.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-CHSL5hXxy4Kc88hwk2ZN8XIzB76PNTMl8-kqCnMnsSHhM1HO4BU_klE6Zin7N1Q-oA8Xf07VOmPZhqoo_Fvcbmd1bsZZVL8TMv7C3t0AQ1chQa3sWHY6ap2TOr8-XKNeTdfVCe8/s1600/chace-crawford-ian-somerhalder-23925%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-CHSL5hXxy4Kc88hwk2ZN8XIzB76PNTMl8-kqCnMnsSHhM1HO4BU_klE6Zin7N1Q-oA8Xf07VOmPZhqoo_Fvcbmd1bsZZVL8TMv7C3t0AQ1chQa3sWHY6ap2TOr8-XKNeTdfVCe8/s640/chace-crawford-ian-somerhalder-23925%5B1%5D.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Ian Somerhalder e Chace Crawford&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Ian Somerhalder, da série &quot;Vampire Diaries&quot; e Chace Crawford, de &quot;Gossip Girls&quot;, são bem parecidos.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mUfeJTrGpuaYPPzpGVJ2hVFEdU6dj11XfSIr9BcuakpQ_h_LYnOnRZ2nGSvw2l7sYbiXyMkU1CNeXQrRsWgFTqdOCwMfFKxgqulku6B0DYvKiAfIRhcLyc50AIuCzERdeW6kmHUQ/s1600/fernanda-freitas-deborah-secco%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mUfeJTrGpuaYPPzpGVJ2hVFEdU6dj11XfSIr9BcuakpQ_h_LYnOnRZ2nGSvw2l7sYbiXyMkU1CNeXQrRsWgFTqdOCwMfFKxgqulku6B0DYvKiAfIRhcLyc50AIuCzERdeW6kmHUQ/s640/fernanda-freitas-deborah-secco%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Fernanda de Freitas e Deborah Secco&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Quando Fernanda e Deborah participaram da série &quot;Decamerão - A comédia 
do sexo&quot;, todos ficaram espantados com a incrível semelhança entre as 
belas atrizes.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUC33vy9OZ9uX7KRLuOy-yVSJEnyFGt-d9RPkglmDn-fT6kNlkpS3xuj_tdmkhGFv2Hc_V_FKpZZbHvqTHWo30FkB6BEx5-1VaEJA0e6XqCpb6kSKHKCp9QMg49pxbN5aSdUGSNp5I/s1600/bradley-cooper-ralph-fiennes%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUC33vy9OZ9uX7KRLuOy-yVSJEnyFGt-d9RPkglmDn-fT6kNlkpS3xuj_tdmkhGFv2Hc_V_FKpZZbHvqTHWo30FkB6BEx5-1VaEJA0e6XqCpb6kSKHKCp9QMg49pxbN5aSdUGSNp5I/s640/bradley-cooper-ralph-fiennes%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Bradley Cooper e Ralph Fiennes&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Bradley Cooper, o novo queridinho de Hollywood e estrela do filme &#39;Se 
Beber, Não Case&#39;, é igualzinho ao tarimbado ator inglês Ralph Fiennes, 
intérprete do vilão Voldemort, da saga &#39;Harry Potter&#39;. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGw_-m3i2mpYWzbAvyzPsjzgFCCjGnDds3DJotWvpPvNqSnS2ruVs3eehtpfMBeW2w9gKPgcYvfQsjDScXrlIsg4c_WUUcURGcGkTCWZlulneNhXnoNx3ji2EcOucM0CAahTtT2Drq/s1600/robrigo-lombardi-alcide%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGw_-m3i2mpYWzbAvyzPsjzgFCCjGnDds3DJotWvpPvNqSnS2ruVs3eehtpfMBeW2w9gKPgcYvfQsjDScXrlIsg4c_WUUcURGcGkTCWZlulneNhXnoNx3ji2EcOucM0CAahTtT2Drq/s640/robrigo-lombardi-alcide%5B1%5D.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Rodrigo Lombardi e Joe Manganiello&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O lobisomem Alcide da série vampiresca &#39;True Blood&#39; é a cara do galã brasileiríssimo Rodrigo Lombardi. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01HsxHq6_H9aLRG1v7pFUIduV2TRKha05bZ9glwgy6hhTEdRGMAngvuvXuLLZApkyMhaqEQlZS7zVBKycsgCJRvtIM13ddxQ4fi_8CQsOTkm4GbkPiAnFmQGu0MabwSFS0lhDFo2d/s1600/penelope-cruz-paz-vega%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01HsxHq6_H9aLRG1v7pFUIduV2TRKha05bZ9glwgy6hhTEdRGMAngvuvXuLLZApkyMhaqEQlZS7zVBKycsgCJRvtIM13ddxQ4fi_8CQsOTkm4GbkPiAnFmQGu0MabwSFS0lhDFo2d/s640/penelope-cruz-paz-vega%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Penelope Cruz e Paz Vega&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
As duas maiores divas da Espanha se assemelham em talento e beleza.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqso0I53EIFvnklXotjuEn1z6yY8ff_VVqDlCBwoLW7lKmdD3Gp-IJBeW2dGVQCciAY1InWAlegkasxcJmiNTzdspzawq1bXAQdfrEyAiuo-8R4GLT53eKU-qHDhahSIb776420wI/s1600/gabriel-braga-jude-law%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqso0I53EIFvnklXotjuEn1z6yY8ff_VVqDlCBwoLW7lKmdD3Gp-IJBeW2dGVQCciAY1InWAlegkasxcJmiNTzdspzawq1bXAQdfrEyAiuo-8R4GLT53eKU-qHDhahSIb776420wI/s640/gabriel-braga-jude-law%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Gabriel Braga Nunes e Jude Law&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Olhos claros, talento para atuar, pinta de galã... Seria Jude Law a versão britânica de Gabriel Braga Nunes? &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mKJ_PDtOtCmeVQgB0olmkGhNqqwowcbq9DhbI4H9XjMAfaJ86UciDMiLW233CnxThll-1hrRO6s_O8zRqZ39ogb-MYlt542O-fPSPK2EcpgWmjhRDzZRkBY1kMnq2eV8_j3iYBy9/s1600/juliana-didone-jessica-alba%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3mKJ_PDtOtCmeVQgB0olmkGhNqqwowcbq9DhbI4H9XjMAfaJ86UciDMiLW233CnxThll-1hrRO6s_O8zRqZ39ogb-MYlt542O-fPSPK2EcpgWmjhRDzZRkBY1kMnq2eV8_j3iYBy9/s640/juliana-didone-jessica-alba%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Juliana Didone e Jessica Alba&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Você já reparou como a atriz brasileira, revelada em &quot;Malhação&quot;, se 
parece com a estrela dos filmes &quot;Quarteto Fantástico&quot; e &quot;Sin City&quot;? &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgM_eOyIX16ZUlvgWV2zq3MEyuKn4nCRVseInxG_iGzo5PnEh0m8sg7dP_arDwi9385B-XGXZcf51Rru1SzjVT8vHltbrLxJKcAMKIT6UQbe9FuUjxIa-6OU_cfCHvOKMrpBC0N2ir/s1600/felipao-gene-hackman%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgM_eOyIX16ZUlvgWV2zq3MEyuKn4nCRVseInxG_iGzo5PnEh0m8sg7dP_arDwi9385B-XGXZcf51Rru1SzjVT8vHltbrLxJKcAMKIT6UQbe9FuUjxIa-6OU_cfCHvOKMrpBC0N2ir/s640/felipao-gene-hackman%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Felipão e Gene Hackman&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O jeito de bravo, o cabelo ralo e o bigodão são algumas características 
que o técnico pentacampeão divide com o consagrado ator americano. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUPCeVli1ejxG1Vdsa0DkQlacIZpU11P5f4sBmmJU6Cpqzi-uftux3w9tgEjh3fClXmLP1pRn1F-KzM9yxRv8N-IR96deJhm2mBSIePiveHI3b8SjTfFyqw-50zt44Dw2X8ierHOb/s1600/rodrigo-hilbert-chris-hemsworth%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUPCeVli1ejxG1Vdsa0DkQlacIZpU11P5f4sBmmJU6Cpqzi-uftux3w9tgEjh3fClXmLP1pRn1F-KzM9yxRv8N-IR96deJhm2mBSIePiveHI3b8SjTfFyqw-50zt44Dw2X8ierHOb/s640/rodrigo-hilbert-chris-hemsworth%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Rodrigo Hilbert e Chris Hemsworth&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
A semelhança entre o galã global e o intérprete de Thor chegou a 
confundir até os filhos de Hilbert. Os gêmeos pensaram que era o pai na 
pele do deus do trovão... &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnZTLvO6t1MHBNCrRl3zJoTSDOHZUlOHyqh3IFo2_b-yvJNKwogi6tzm_uSXzun8tRzvWJvadb8loovXucZjKgNRr0NJP8z5AWIxigujsv7y9AtZMf6GVfzSprRQUZPIfCWdaOSv4/s1600/famosos-parecidos-henri-castelli-gerad-piquet%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnZTLvO6t1MHBNCrRl3zJoTSDOHZUlOHyqh3IFo2_b-yvJNKwogi6tzm_uSXzun8tRzvWJvadb8loovXucZjKgNRr0NJP8z5AWIxigujsv7y9AtZMf6GVfzSprRQUZPIfCWdaOSv4/s640/famosos-parecidos-henri-castelli-gerad-piquet%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Gerard Piqué e Henri Castelli&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O zagueiro do Barcelona Gerard Piqué se parece muito com o ator Henri Castelli. Você não acha?&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pRyG_w5p_4YY_sqv6NB4DS_LoeJh9ImwaltgWIJWKS0d3okyGybS9TZxNwh4DG4l1Uep_Gh4XUHhpmAcjQ7qGD1zh45ppSAxCMKN3jJpJQlFps4PUhe7Niwhyphenhyphenfj2wlL6rvUC3RDI/s1600/famosos-parecidos-megan-fox-angelina%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-pRyG_w5p_4YY_sqv6NB4DS_LoeJh9ImwaltgWIJWKS0d3okyGybS9TZxNwh4DG4l1Uep_Gh4XUHhpmAcjQ7qGD1zh45ppSAxCMKN3jJpJQlFps4PUhe7Niwhyphenhyphenfj2wlL6rvUC3RDI/s640/famosos-parecidos-megan-fox-angelina%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Megan Fox e Angelina Jolie&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Olhos verdes, lábios carnudos, sex appeal... Megan Fox é praticamente uma nova versão de Angelina Jolie. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjctSYnNYb1YbNVMYUeNMVkXW0vWo6AtiV6IvmT9KtKQ8ryzqsIHqav6hnGOkQPCwGiAX9198XDuQzLFx-WHDJa4OOS29Bu_VukW4EVyMgHvIAkZKbGBBv7ZI2cX81FyoGHkPv70S/s1600/famosos-parecidos-jennifer-aniston-giovanna-ewbank%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjctSYnNYb1YbNVMYUeNMVkXW0vWo6AtiV6IvmT9KtKQ8ryzqsIHqav6hnGOkQPCwGiAX9198XDuQzLFx-WHDJa4OOS29Bu_VukW4EVyMgHvIAkZKbGBBv7ZI2cX81FyoGHkPv70S/s640/famosos-parecidos-jennifer-aniston-giovanna-ewbank%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Jennifer Aniston e Giovanna Ewbank&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Giovanna Ewbank se parece muito com a atriz Jennifer Aniston: os olhos, o sorriso, o cabelo.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnLJ6OJzaLwOja9WMAI4ZZq4p1oS6_dCgBWfott51a-ALOyDc-u1fcmh3Ek_MHFVGmyyKtnp-vBeuFmj4yE57xeCvR77Ahbu14I4Beuh03j3WvC1FeoE7xYV_eMa5yPOZkDnMpTU3/s1600/famosos-parecidos-katy-perry-zooey-deschanel%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnLJ6OJzaLwOja9WMAI4ZZq4p1oS6_dCgBWfott51a-ALOyDc-u1fcmh3Ek_MHFVGmyyKtnp-vBeuFmj4yE57xeCvR77Ahbu14I4Beuh03j3WvC1FeoE7xYV_eMa5yPOZkDnMpTU3/s640/famosos-parecidos-katy-perry-zooey-deschanel%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Katy Perry e Zooey Deschanel&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
A cantora Katy Perry e a atriz Zooey Deschanel se parecem muito - e não é só na paixão pela música.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5-HOTLTB5nhm39Zsyp57lyWSEcfkhsiKD79GzJ6QQOXaPTW71e8ByNIRE5Fv_1r93jMfK-t0fOGcWibZv-lvce900df0_rKRsLao-EUgcGvDZqAuYdoqJBknW7KWI3c5dHHOuLEu7/s1600/famosos-parecidos-tom-hanks-dan-stulbach%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5-HOTLTB5nhm39Zsyp57lyWSEcfkhsiKD79GzJ6QQOXaPTW71e8ByNIRE5Fv_1r93jMfK-t0fOGcWibZv-lvce900df0_rKRsLao-EUgcGvDZqAuYdoqJBknW7KWI3c5dHHOuLEu7/s640/famosos-parecidos-tom-hanks-dan-stulbach%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Tom Hanks e Dan Stulbach&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Desde que estreou na televisão Dan Stulbach tem que lidar com as comparações com o astro ameriacno Tom Hanks. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcUCK59rCGKB6W5l8oAJZHt_RxRhX9gtUUqf9WUS69D7mIDH32whRBB7JsTjrzkt2DQ0Z1t4xAfkaoru34csNvHzbdReLHMc4AkiL_jF-vj0jMd3TjftyJJbgFU85hXBfrqRkqWFY/s1600/famosos-parecidos-mayana-rachel-weisz%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOcUCK59rCGKB6W5l8oAJZHt_RxRhX9gtUUqf9WUS69D7mIDH32whRBB7JsTjrzkt2DQ0Z1t4xAfkaoru34csNvHzbdReLHMc4AkiL_jF-vj0jMd3TjftyJJbgFU85hXBfrqRkqWFY/s640/famosos-parecidos-mayana-rachel-weisz%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Mayana Neiva e Rachel Weisz&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Até o sorriso de Mayana Neiva lembra o da atriz Rachel Weisz, musa do 
filme &quot;A Múmia&quot;. Difícil é saber quem é mais bonita entre as duas. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacoSFP1o8AdcDFE90sL6bQwTVKO8fILWSZiip3ayHVnxPGhL7oVr3YMQDqunH2OalvMgwA1-f7qPPHv7Nqj2p7jV6wkyCEZM4W5OrcwvhGx0vw5SmPqH7KP07Dhs9ljIp76ufBJuB/s1600/famosos-parecidos-isabelle-leighton%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacoSFP1o8AdcDFE90sL6bQwTVKO8fILWSZiip3ayHVnxPGhL7oVr3YMQDqunH2OalvMgwA1-f7qPPHv7Nqj2p7jV6wkyCEZM4W5OrcwvhGx0vw5SmPqH7KP07Dhs9ljIp76ufBJuB/s640/famosos-parecidos-isabelle-leighton%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Isabelle Drummond e Leighton Meester&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
A atriz brasileira Isabelle Drummond e a americana Leighton Meester, do 
seriado &quot;Gossip Girl&quot;, parecem ter saído da mesma fôrma! &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wVyfUhsglrYajLcqM-S0a6ZPNKP74UPdaqpB89spDA-08LYPYHK-MI53uS9jYeyxFnsZTg6DheqVlM8u-qKYj_UFBsZ58gd2ViFTCilO4vkOF0uKJOpFCyNLkFCcex1qi-LDzx8G/s1600/famosos-parecidos-rogerio-ceni-luciano-huck%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2wVyfUhsglrYajLcqM-S0a6ZPNKP74UPdaqpB89spDA-08LYPYHK-MI53uS9jYeyxFnsZTg6DheqVlM8u-qKYj_UFBsZ58gd2ViFTCilO4vkOF0uKJOpFCyNLkFCcex1qi-LDzx8G/s640/famosos-parecidos-rogerio-ceni-luciano-huck%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Luciano Huck e Rogério Ceni&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O apresentador Luciano Huck e o goleiro Rogério Ceni se acham parecidos e
 até já fizeram propaganda juntos para uma marca de refrigerantes. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DUz1LI4BWqjEIeO46M0V07Z0MMG_JEPakhaoPKmPCLCWDyj8MD2cYO9A3z0fF0HQ7B0u5WOqPpweSkiFr3EUOAq2Bdoz7fdQ9MJP-UYhm6KINDKdA6pyHcCBrTd6z7h6Cqzh92sX/s1600/famosos-parecidos-audrey-thaila%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DUz1LI4BWqjEIeO46M0V07Z0MMG_JEPakhaoPKmPCLCWDyj8MD2cYO9A3z0fF0HQ7B0u5WOqPpweSkiFr3EUOAq2Bdoz7fdQ9MJP-UYhm6KINDKdA6pyHcCBrTd6z7h6Cqzh92sX/s640/famosos-parecidos-audrey-thaila%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Audrey Hepburn e Thaila Ayala&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
O rosto delicado e os olhos amendoados de Thaila Ayala lembram a fisionomia da &quot;bonequinha de luxo&quot; Audrey Hepburn. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW77SMzHfZ7YrEVVOZJj10wjO-IHUhxjuByLtwjWaEbNtzACc6xlWsD8mlfYrrUmWlC-FI7gRTCKuFi6o9T9aUtYpdtKng59noR0fQvFcFnJn3fYOTMVqaNU2-G22qxWvV1nOfNvz7/s1600/famosos-parecidos-daniel-elijah-wood%5B1%5D.jpg&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;384&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW77SMzHfZ7YrEVVOZJj10wjO-IHUhxjuByLtwjWaEbNtzACc6xlWsD8mlfYrrUmWlC-FI7gRTCKuFi6o9T9aUtYpdtKng59noR0fQvFcFnJn3fYOTMVqaNU2-G22qxWvV1nOfNvz7/s640/famosos-parecidos-daniel-elijah-wood%5B1%5D.jpg&quot; style=&quot;opacity: 1;&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/4760718465337869702/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/4760718465337869702?isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4760718465337869702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/4760718465337869702'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/famosos-bem-parecidos.html' title='Famosos bem parecidos'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFFERLTwcOHdCgS_EwYlMCPHu4_AGxh-iv2RC4gUjmNcO1uVBmWHiRpc0tTQow9ABVR6muBJGnQSOahjNGGUxolj_NX9jV732rk6vOEd6JfAUdqW3tVrXJEDRlx7wStJQEnCeV-sO/s72-c/nicole-scherzinger-kim-kardashian-31012%5B1%5D.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5670903736122407868.post-1090503138455318889</id><published>2013-12-01T13:33:00.001-02:00</published><updated>2013-12-01T13:37:03.091-02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Utilidade Pública"/><title type='text'>O Melhor Brinquedo de gato</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;//www.youtube.com/embed/JSuCslonmQY&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://semonus.blogspot.com/feeds/1090503138455318889/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5670903736122407868/1090503138455318889?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/1090503138455318889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5670903736122407868/posts/default/1090503138455318889'/><link rel='alternate' type='text/html' href='http://semonus.blogspot.com/2013/12/o-melhor-briquedo-de-gato.html' title='O Melhor Brinquedo de gato'/><author><name>Sem Ônus</name><uri>http://www.blogger.com/profile/15947540078732976684</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='10' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAV5C-0_8DzTCY5Sjz_x4m-aRC9jyXNiYbNI5L6a34Inex218xN5DDFQpyUzOokFtD_EeYdRIjKnXzoH_x7FNdwWShS8tYR0Waqxxm6ORmRbA_5atAu1JsQsplQG6hg/s220/Imagem1.png'/></author><thr:total>0</thr:total></entry></feed>