Senior Answers

Alzheimer's Association Presents the Living with Alzheimer's Series

noreply@blogger.com (Maureen Hopkins) — Wed, 08 Feb 2012 15:49:00 +0000

Home Instead Senior Care in the News!

noreply@blogger.com (Maureen Hopkins) — Fri, 10 Dec 2010 17:49:00 +0000

The Saratogian
Friday, December 10, 2010
From the Newsdesk

'Be a Santa to a Senior' invites donors to buy gifts for senior citizens

SARATOGA SPRINGS — For the sixth year running, people are invited to donate gifts for senior citizens who might otherwise be forgotten for the holidays.

Home Instead Senior Care has joined with local senior agencies, including the Senior Citizens Center of Saratoga Springs, Raymond Watkin Apartments and Stonequist Apartments, to present “Be a Santa to a Senior.”

Since it began in 2006, the national campaign has delivered 1.2 million gifts to needy seniors across North America.

On Nov. 26, Christmas trees were put up in several locations, including Saratoga Hospital and all Saratoga Springs Price Chopper stores (see full list below), with the first names and gift requests of needy and isolated seniors identified by participating organizations.

Holiday shoppers can pick up an ornament, buy items on the list and return them unwrapped to the store along with the ornament attached. Volunteers will then wrap and deliver the gifts.

A community wrapping party will be held from 2:30 to 4:30 p.m. Thursday, Dec. 16, at Saratoga Springs High School. Student members of the National Honor Society will be assisting the general public. All are invited to attend and participate.

“Most people aren’t aware that there are literally hundreds, if not thousands, of seniors in every community who have no family and are alone,” said Nelson Carpenter, owner of the Home Instead office serving Saratoga, Washington and Warren counties.

This campaign, he said, “is a way to show our gratitude to those older adults who have contributed so much to our community.”

For more information about the campaign, call 580-1042 or go to www.beasantatoasenior.com.

Residents can pick up ornaments and then return with unwrapped gifts at the following tree locations:

Price Chopper supermarkets at 115 Ballston Ave., Saratoga Springs; Church Street and Railroad Place, Saratoga Springs; and 3049 Route 50, Wilton
Saratoga Hospital, 211 Church St., Saratoga Springs
Boscov’s, Clifton Park Center, Clifton Park
The Greater Glens Falls Senior Center Inc., 380 Glen St., Glens Falls
Queensbury Senior Citizens Inc., 742 Bay Road, Queensbury
Girl Scouts of Northeastern New York, 213 Meadowbrook Road, Queensbury

URL: http://www.saratogian.com/articles/2010/12/10/news/doc4d01a9c09c341286920070.prt

Home Instead Senior Care in the News!

noreply@blogger.com (Maureen Hopkins) — Mon, 04 Oct 2010 15:48:00 +0000

Coping with aging

By Meg Hagerty mhagerty@poststar.com
Posted: Sunday, October 3, 2010

Photo: T.J. HOOKER
T.J. Hooker - thooker@poststar.com
Elaine Kleam of Greenfield Center hugs her 88-year-old mother Dorothy Johnson while visiting her at the Maplewood Manor nursing home in Ballston Spa on Wednesday, September 01, 2010. Johnson is sufferingfrom dementia and does not remember her daughter. Kleam says she has been dealing with the stress caused by providing care for her aging parents for the past 10 years, first with her father who passed away five years ago and now for her mother.

Elaine Kleam finds it difficult to visit her 88-year-old mother. It's not that she doesn't love her, but the frail body she sees at Maplewood Manor in Ballston Spa is a shadow of the vibrant woman Dorothy Johnson once was.

It's stressful for adult children to watch their parents decline.

Kleam, of Greenfield Center, sometimes takes a friend of her mother's along for moral support when she stops in at the nursing home once a week.

Johnson suffers from dementia and doesn't recognize her daughter anymore, and Kleam can't always anticipate what her mother's mood will be when she walks in the room.

"Sometimes you go in and wake her up and she tells you to get the hell out of there, or something like that. She doesn't want to be bothered," Kleam said. "It seems like, why go? It seems that I feel better when I don't have to see her in this condition."

Kleam's late father had dementia, too, and between both parents, Kleam was their primary caregiver for 10 years.

The stress has taken a toll on the 63-year-old. She said her social life is "yucky," and she is disabled with rheumatoid arthritis. She also has arthritis in her jaw, tinnitus (ringing in the ears) and acid reflux, all of which she said she developed after her mother became ill.

Kleam also takes medication to help "hold her down," she said.

The fact that Johnson is now in a nursing home doesn't make the situation any less problematic.

Tina Foehlinger, community relations director of Home Instead Senior Care in Saratoga Springs, a non-medical service providing in-home companions for the elderly, said many adult children experience this type of stress, especially those who are acting as the main caregiver and also holding down a full-time job.

A major problem caregivers encounter is a parent who is afraid of asking for help. In her mind it means not being able to control her surroundings, losing her independence - and thus her dignity.

The agency recently has launched an online multimedia program called "Caring for Your Parents: Education for the Family Caregiver" that is designed for the primary caregiver.

By visiting http://www.caregiverstress.com/, people can find education on a variety of topics of concern as well as the signs of aging, long-distance care giving and communicating with aging parents, through downloadable brochures and videos.

"It offers tips, frequently asked questions, things that caregivers can go online whenever they're experiencing struggles as a caregiver," Foehlinger said.

Maureen Hopkins, general manager of Home Instead, said in most cases the agency handles, the caregiver has called to arrange for in-home aides rather than the elderly person calling himself.

"I would say a quarter of them are pretty resistant to services. Having someone else driving them means to them that they may never get their license back. Women especially, if their husbands are still alive, get very upset at us coming in to do some of the household tasks they've been doing for the last 50 years. Making meals especially, because that's the role of their couplehood," she said.

A study by Home Instead showed 42 percent of caregivers spend more than 30 hours providing help to an elderly person, and in essence, they are almost working a second job.

While Kleam said she hadn't viewed caregiverstress.com and would like to join a support group to talk about her issues, Home Instead is hoping the new online resource will be useful to many trying to cope.

September Theatrical for Oscar Winners Landau and Burstyn’s "Lovely, Still"

noreply@blogger.com (Maureen Hopkins) — Wed, 22 Sep 2010 13:30:00 +0000

Monterey media is very pleased to announce the theatrical premiere and release of “Lovely, Still”, an “Uncommonly lovely”, “Brilliant”, “Masterfully told” and “Remarkable” film starring Academy Award winners Martin Landau and Ellen Burstyn. In this mysterious and tender love story, what begins as an awkward encounter quickly blossoms into a new chance for romance and the elderly couple’s love affair takes us on a heartfelt and wonderful journey that reveals a most unexpected twist.

“Beautiful film. The chemistry between the two of them is so beautiful and the astonishing poignancy of the final scene is applause-worthy in and of itself. One of the great pleasures of Lovely, Still is the mere sight of Martin Landau and Ellen Burstyn on screen together.” – eFilmCritic

Skillfully and sensitively directed by Nik Fackler, the film also stars Elizabeth Banks (Zack and Miri, W., Spider-Man) and Adam Scott (Leap Year, Step Brothers), and features original music by singer-songwriter and guitarist Conor Oberst, whom NPR praised as “one of the best lyricists making music in the 21st century” and a score by Nate Walcott and Mike Mogis, all 3 of whom comprise the permanent members of American band and indie favorite Bright Eyes

“A movie as expertly made as this, and as tender and subtly beautiful as this,deserves to be seen.” -Cinematical

“A miracle of a movie. Beautiful, full of love and life” - John Foote, incontention.com

The film, an official selection at the Toronto International Film Festival, will premiere theatrically at the Village East Cinemas in New York City on September 10th before premiering in Los Angeles at Mann Chinese 6, Laemmle’s Music Hall and Town Center on September 17th and expanding nationwide.

Building beyond conventional outreach for Lovely, Still, which was specially selected for a premiere screening at the annual AARP National Convention and the event’s Movies For Grownups Film Festival, monterey media has joined with The Creative Coalition (http://www.thecreativecoalition.org/) and Home Instead Senior Care (http://www.homeinstead.com/) to promote the film. The Creative Coalition is the premiere 501(c)(3) nonprofit, nonpartisan social and public advocacy organization of the arts and entertainment community dedicated to educating and mobilizing its members on issues of public importance, primarily public education, the First Amendment, and arts advocacy. The Home Instead Senior Care network is the world’s largest provider of non-medical in-home care services, allowing seniors to feel safe and independent while they age in their own home, with more than 875 independently owned and operated franchises in 14 countries and 15 markets, spanning four continents.

For more information, please visit: http://www.montereymedia.com/.

Look-and-See Signs of Aging

noreply@blogger.com (Maureen Hopkins) — Mon, 20 Sep 2010 13:30:00 +0000

1. Look in refrigerator, freezer and drawers. Has food spoiled because mom can’t get to the grocery store? Does she have difficulty cleaning tight, cluttered places?

2. Look over the grocery list. Has your loved one’s declining health prompted her to purchase more convenience and junk foods, and neglect proper nutrition? Is she losing weight?

3. Look on top of furniture and countertops. Are dust and dirt signs that household tasks are becoming more difficult for your parents?

4. Look up at fans and ceilings. Has the inability to lift her arms and climb stepstools prevented your loved one from cleaning soot and grime from high places? Caution your senior not to climb.

5. Look down at floors and stairways. Have shaky hands spilled drinks and food, soiling vinyl, wood, carpets and walkways? Are frayed carpets, throw rugs, objects and furniture creating tripping hazards? Does dad’s bad knee put him at greater risk on cracked sidewalks and with broken stair rails?

6. Look under beds and sofas. Is your senior having difficulty organizing old newspapers, books and magazines, which are creating a fire hazard?

7. Look through the mail. Is mom’s dementia causing her to forget to pay bills and answer correspondence?

8. Look below bathroom and kitchen sinks. Is poor eyesight making it difficult for your elderly relative to read medication labels and to properly store cleaning materials? Is he forgetting to refill medications and to take them on schedule? Check the refill date against the number of pills in the bottle to help determine if your loved one is taking medication regularly. Or call the pharmacy.

9. Look at your senior’s appearance. Is clothing dirty and unkempt, and is your loved one neglecting personal hygiene?

10. Look to your parents’ neighbors and other close friends to find out about their daily routine. Are your seniors at home more, watching television and avoiding stimulating conversation and companionship?

An Open Letter from Paul Hogan, Founder of Home Instead Senior Care

noreply@blogger.com (Maureen Hopkins) — Thu, 16 Sep 2010 13:30:00 +0000

The Senior Care Continuum

Greetings,

When my wife Lori and I wrote Stages of Senior Care, we viewed it as a public service to educate people about the senior care continuum. We are gratified to know those who read the book believe we accomplished that goal.

The Home Instead Senior Care white paper "Caring for the Aging: The Old System is Obsolete, Time to Create a New Model" also stresses the senior care continuum. This letter is the final installment of my reflections on that paper. Its conclusions are personal to me because twenty years ago, my family and I questioned whether the two traditional care options--(1) finding ways to help aging parents live at home, and then, (2) proceeding to nursing home care--offered enough choices for all seniors. Greater society began to push back against this old system as well.

Today, a new model recognizes that many public and private options contribute to healthy aging. A U.S. couple's plan for aging may include many stops along a care path including:

• Aging in place
• Family care
• Senior centers and adult daycare centers
• Nonmedical care at home
• Medical care at home
• Retirement and independent living communities
• Assisted living
• Skilled nursing homes
• Hospice care

Some Americans will reach their senior years not knowing their future care options.

In just a few months, the first baby boomers begin celebrating their 65th birthdays. As the age wave starts, Washington should acknowledge the most significant demographic trend in U.S. history by initiating a senior care public education campaign. Doing so may inspire the nation's 78 million citizens born between 1946 and 1964 to ask themselves how well their retirement funds and other benefits will cover their senior care needs. With a plan, most could increase the quality of their senior years and decrease expenses for themselves personally and the health care system nationally. But, a recent Home Instead, Inc., survey revealed that more than one-third of decision-makers said they did not discuss senior care until a crisis forced the conversation.

It's time for Washington to talk seriously about the senior care continuum. Unfortunately, just like some families, our government may wait until circumstances become critical. You can do your part by tracking senior care legislation, addressing public policy issues that have profound implications for seniors and advocating for a new caring for the aging model.

Please join Lori and me in changing the way America views and understands the face of aging.

Sincerely,
Paul R. Hogan

Paul Hogan is Chairman & Founder of Home Instead Senior Care and, with his wife Lori, co-author of Stages of Senior Care: Your Step-by-Step Guide to Making the Best Decisions.

Look-and-See Signs A Senior Needs Help

noreply@blogger.com (Maureen Hopkins) — Wed, 15 Sep 2010 14:00:00 +0000

How to tell when the elderly need assistance to stay safe and comfortable at home

What today’s seniors want most is to age in place. What they fear most is to lose their independence. But what they’re least likely to ask for is the kind of help that will keep them comfortable and safe at home. That’s why it’s often up to the adult children of aging parents to look for the signs that their elderly loved one needs help at home. Neglecting those signs will likely lead seniors to the kind of dependence that most would like to avoid.

Seniors often don’t recognize when they require help. That’s why adult children should identify where their loved ones need assistance. Home Instead Senior Care has made this process easier by providing a list of
simple, look-and-see signs that adult children can use to identify the types of services their loved ones might need. Providing seniors assistance with a few basic tasks – such as meal preparation, light housework, companionship and medication reminders – often means the difference between whether they stay at home or go to a facility. And that kind of independence is very important to seniors’ overall happiness.

The latest report in the AARP’s Beyond 50 series confirmed that seniors’ number one fear is loss of independence. “The vast majority of people 50 and older do not require long-term assistance at any given time. However, most people will require assistance at some point in their lives, and most families will face these issues with their older family members,” according to the report.

Seniors’ expectations for remaining at home are high. In a survey conducted late last year by Home Instead Senior Care, 83 percent of seniors surveyed said they are very or somewhat likely to remain in their homes rather than move to a care facility. Home Instead Senior Care, the largest provider of non-medical home care and companionship for the elderly in the U.S., sends CAREGivers to seniors to help keep them independent and at home for as long as possible.

“Most people, in general, want to live at home or independently in a retirement community,” said Mary Hujer RN, MSN, geriatric clinical nurse specialist for the Cleveland Clinic. “Who wants to lose their independence? The best approach to staying self-sufficient is to plan ahead and accept help when necessary.”

Hujer explained that some concerns of aging, which jeopardize independence, could include isolation, weight loss, safety and transportation. “First, research shows that routine socialization is one of the key aspects of successful aging so it’s important for seniors to find social activities,” she said. “Second, poor nutrition that leads to weight loss can be caused by multiple factors, some of which may be social. Up to one-third of patients I see experience some weight loss at one time or another,” she added.

“Third, safety becomes a real concern for seniors who are suffering illness or mobility problems. To prevent falls, consider putting grab bars in bathrooms, placing bright yellow tape strips on stairs or painting the toilet seat yellow,” she said. “Finally, transportation is a big challenge for those seniors who are forced to give up their keys. Communities can offer the best programs in the world, but if you can’t get the individual there, what good are they?” Hujer said.

Oftentimes, seniors are reluctant to seek outside help because they want to keep doing things the way they always have. “Dementia, which includes Alzheimer’s disease and other cognitive problems, may impair seniors’ judgment as well as their memory,” Hujer said. “That’s when, with an older adult’s input, a caregiver can intervene to promote a safe environment and help ensure quality of life.”

By helping adult children identify the types of resources that a senior might need to remain independent at home, we hope that families can avoid some of the stress that goes with caring for an aging loved one.

Relevant News Articles for Seniors: Week Ending August 27, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 27 Aug 2010 14:07:00 +0000

Be afraid to be afraid! A recent study found that seniors' fear of falling may actually be the cause of their falls. A self-'fall'filling prophecy, if you will. From Health Day.

To be, or not to be, organic. My husband is constantly buying organic food that I find ridiculous. Organic vegetables, sure! Organic cereal, really? Not to mention that organic usually means more expensive. Find out what to splurge on and when it's ok to (gasp) not buy organic! From Time.

Increase your cognitive functions by....drinking wine? Yes please! Over a seven year study seniors that consumed wine at a moderate level (what a moderate level is was not provided in the article, hmmm) at least four times a week performed better than non-drinkers on cognitive function tests. From Senior Journal.

What not to splurge on in your golden years. Vacations, nice dinners, relaxation are all things I look forward to when I reach retirement age. Poverty, not so much. Here's how to avoid the poor house. From The Wall Street Journal.

Are you ready to know if Mom/Dad/you will develop Alzheimer's. You better be if you take this test. It has 100% accuracy for those that are currently suffering significant memory loss. This is both fascinating and frightening for me. From Denver Post.

Look for Signs that an Elderly Loved One Needs Help

noreply@blogger.com (Maureen Hopkins) — Thu, 26 Aug 2010 16:12:00 +0000

The signs that a senior loved one needs help can be subtle: spoiled food in the refrigerator, dust on the furniture, spills on floors and carpets, and piles of late bills or old newspapers. The failure to tune into those signs can lead to not-so-subtle problems such as falls and health issues that threaten an older adult's ability to remain at home.

"Focusing on what is going on in a senior's life as well as encouraging that individual to be open to the need for elder-care assistance is the first step toward ensuring that a loved one is safe," said Paul Hogan, Co-founder and Chairman of the Home Instead Senior Care® network.

Here are other signs to watch for:

Look over the grocery list. Has your loved one's declining health prompted her to purchase more convenience and junk foods, and neglect proper nutrition? Is she losing weight?

Look up at fans and ceilings. Has the inability to lift her arms and climb stepstools prevented your loved one from cleaning soot and grime from high places?

Look down at frayed carpets, throw rugs, objects and furniture, which could be creating tripping hazards. Does Dad's bad knee put him at greater risk on cracked sidewalks and with broken stair rails?

Look below bathroom and kitchen sinks. Is poor eyesight making it difficult for your elderly relative to read medication labels and to properly store cleaning materials? Is he forgetting to refill medications and to take them on schedule? Check the refill date against the number of pills in the bottle to help determine if your loved one is taking medication regularly. Or call the pharmacy.

Look at your senior's appearance. Is clothing dirty and unkempt, and is your loved one neglecting personal hygiene?

Tap into community resources to learn how to assist your parents if they are starting to need more help at home. Geriatric care managers and Area Agencies on Aging are good places to start. Or go to the family caregiver education series topic signs of aging at http://www.caregiverstress.com/.

From Home Instead Senior Care's Caring Connections - a monthly email newsletter. To sign for the Caring Connections newsletter, please visit our website at www.homeinstead.com/341 and scroll down to the bottom.

Relevant News Articles for Seniors: Week Ending August 13, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 13 Aug 2010 13:28:00 +0000

New Job? What do you do with your old 401K? Don't know whether to keep your money with your last company's retirement program, roll it over into the new company's program, or invest it on your own. Well, here's your answer (sort of). From The Wall Street Journal.

Mom, Dad - Are you protecting me from my inheritance??? Feel uncomfortable asking this question? Heck, I got the heebie jeebies writing it! The reason to discuss this issue today rather than 1/1/11 - estate tax goes back into effect in 2011 with a much lower exemption than in the past. Here's some tips on broaching the topic. Or maybe you just want to forward them this article - that's what I'm doing! From U.S. News & World Report.

Not surprising - some of these tips are similar to what Home Instead Senior Care recommends to adult children having difficulties discussing care options with their aging parents. To read more about these conversation starting tips click here.

Where should you live when you finally retire? Do you want a diverse population? Looking for a part-time job to supplement your income (become a CAREGiver!)? Where can you stretch your nest egg the longest? Here are the top 10 places to "reinvent your life" while in your retirement years. From U.S. News & World Report.

Obesity - it's not an age thing. A new study shows that weight peaks just before the golden years. So get your Mom and Dad moving. My Mom and I take some aerobics classes together at the Y. If you find something you both enjoy it makes it that much easier to continue doing. From Senior Journal.

Comedy night. Improv classes can help those suffering from memory loss. Even without the benefits wouldn't it be great to see your loved ones perform improv? Find out if any of your family members are the next Larry David! From The New York Times.

Happy Friday the 13th! Sleep well...

Relevant News Articles for Seniors: Week Ending July 30, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 30 Jul 2010 19:22:00 +0000

Seniors need to keep active. Physical activity offers many benefits for seniors for mental, physical, and spiritual health. From HealthDay.

Home Instead Senior Care also offers activity cards which have different activities for the mind, body and soul. I have posted many of these activities on the blog.

Depression linked to Alzheimer's Disease. New study finds that people suffering from depression have a higher chance of developing Alzheimer's Disease. Is this supposed to uplift those that suffer from depression? From Live Science.

Considering retirement? Should you keep your nest egg invested in your company's 401K or roll it over. Expert advice = "it depends." From Money Magazine.

Uh oh! Uncle Sam's at it again! Estate tax will be accessed again starting in January 2011. And this time the tax will affect a lot more people. Good times all around. From USA Today.

"Senior proof" your home. Everyone's familiar with child proofing. Senior proofing really that far off. With falling being the biggest fear seniors have, and rightfully so, making some modifications to your home for a senior loved one is not only nice, but necessary. From The New York Times.

Great weekend to all!

Relevant News Articles for Seniors: Week Ending July 23, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 23 Jul 2010 15:37:00 +0000

I don't think this is the heart the Tin Man was seeking. French company hopes to have complete artificial heart available by the end of next year. From The New York Times.

Excuse me, can I peek at your DNA? How we treat diseases now vs. five years from now will be significantly different. Researchers hope to find new treatments for cancer, osteoporosis, lupus and other diseases based on genetic analysis. From Kiplinger.

New drug trials for Alzheimer's Disease. Goal of new drug is to slow or stop the progression of Alzheimer’s by blocking and destroying amyloid or the "plaque" associated with disease. One minor draw back - The scientists have to prove that blocking "plaque" actually makes a difference in Alzheimer's patients. From The New York Times.

Diabetes drug Avandia called into question. The diabetic drug treatment Avandia took a blow this week when an FDA panel voted to restrict it. Avandia has been linked to heart attacks since a study in 2007 by Dr. Steven Nissen. From The New York Times.

Taking Avandia? Don't do anything drastic like stop taking your medications or taking lower doses. Talk to your doctor before changing any of your medications. Other drug treatment options to discuss with your doctor include Metformin, Pioglitazone, DPP-4 inhibitors. Also, a healthy diet and exercise are always helpful! From CNN Health.

And they're off. Have a great weekend. If you're fortunate enough to be in Saratoga - have a lucky weekend as well!

Help (Not) Wanted

noreply@blogger.com (Maureen Hopkins) — Tue, 20 Jul 2010 13:30:00 +0000

Five strategies to help counter a senior’s resistance to assistance

Following are strategies from Home Instead Senior Care® and family caregiving consultant Dr. Amy D’Aprix to help family caregivers turn resistance into assistance.

1. Understand where the resistance is coming from. Ask your parent why he or she is resisting. “Mom, I notice that every time I bring up the idea of someone coming in to help, you resist it. Why is that?” Oftentimes older adults don’t realize they are being resistant.

2. Explain your goals. Remind your loved one that you both want the same thing. Explain that a little extra help can keep her at home longer and will help put your mind at ease as well. Have a candid conversation with him about the impact this care is having on your life. Oftentimes seniors don’t understand the time commitment of a caregiver.

3. Bring in outside help. If a relationship with a parent is deteriorating, ask a professional, such as a geriatric care manager, for an assessment. A third-party professional can provide valuable input. Also, go to www.4070talk.com for tips on how to talk with a loved one. If you are having problems getting through to your older adult, consider asking another family member or close friend to intervene. If you’re not making headway, perhaps there’s someone better to talk with your parents.

4. Research your options to find the best resources for your loved one. Contact your local Area Agency on Aging or a geriatric care manager to research resources in your community. Or go to www.homeinstead.com and click on the resources tab for The Home Care Solution, a guide for family caregivers to help them find the best in-home care for their loved ones. If you decide outside help is needed, reassure your parents and tell them you have researched caregivers and you are confident you have found the best one you can find to come into the home to help.

5. Respect your parent’s decisions. Sometimes you won’t agree with your parent’s decisions and that’s O.K. As long as your loved one is of sound mind, he or she should have the final say. A note: If your senior has dementia, seek professional assistance from a doctor or geriatric care manager. Logic often will not work and other strategies must be employed.

Battle of the Ages

noreply@blogger.com (Maureen Hopkins) — Thu, 15 Jul 2010 14:01:00 +0000

Free resources help families overcome resistance of seniors who need help

Just when you thought that a family caregiver’s job couldn’t get more difficult, consider this: Many of the estimated 32,000 households caring for a senior in Saratoga, Warren and Washington Counties are trying to help an aging relative who’d rather not have help.

A study of family caregivers who responded to a survey on caregiverstress.com revealed that more than half of the respondents (51 percent) said that their aging relative was very resistant to care. These seniors often object to help whether it’s from their own children or a professional who tries to come into their homes to assist.

This is a real problem for family caregivers worried about the safety of a senior loved one who might be forgetting food on the stove or neglecting to take their medications.

But experts say that keeping fiercely independent seniors safe at home isn’t a lost cause; there are solutions for them and their family caregivers. That’s why the Home Instead Senior Care network is launching Caring for Your Parents: Education for the Family Caregiver.

The unique, educational program includes a number of resources that address senior resistance to care as well as a variety of other topics such as choosing an in-home care provider, the signs of aging, long distance caregiving and communicating with aging parents. The free materials and videos are available at http://www.caregiverstress.com/.

Why do seniors resist help? If seniors admit they need help, they feel their independence is in question. Seniors believe that once they acknowledge they need help, they’ll lose control of their affairs. They are trying to maintain dignity. Unless they feel they can trust someone, they resist change. It’s the fear that life as they’ve known it will be taken away from them.

Sometimes seniors only want help from a son or daughter, which can put undue pressure on that family caregiver who feels he or she can’t call for professional help. Most caregivers can go into “crisis mode” to rally around a loved one in the short-term, “but you can't be totally immersed in a crisis mode long-term without your own family, work and health suffering,” according to family caregiving consultant Dr. Amy D’Aprix, who holds a Ph.D. and master’s degree in social work and is author of From Surviving to Thriving: Transforming Your Caregiving Experience.

The strain can take a particular toll on working family caregivers. The Home Instead Senior Care study revealed that 42 percent of caregivers spend more than 30 hours a week caregiving. That’s the equivalent of a second full-time job.

And that’s what makes countering that resistance to assistance so important. “Many times family caregivers make assumptions but never ask: ‘Mom, I’ve noticed that every time I bring up having someone come in to assist, you don’t want help. Why is that?’ Sometimes the parent doesn’t realize they’re being resistant,” D’Aprix added.

“Also, reassuring a senior loved one that you have the same goal in mind will help,” D’Aprix said. “Start with: ‘My goal for you is to be independent, too. You know I can’t be here all the time. A little extra assistance will help you stay at home.’”

The battle to turn resistance into assistance can be fierce, like seniors who call police when a professional caregiver shows up. Education can help arm family caregivers with the tools they need to create a win-win for everyone.

Senior Sun Stress

noreply@blogger.com (Maureen Hopkins) — Wed, 07 Jul 2010 15:33:00 +0000

Older Adults Vulnerable to Heat Because They Don’t See Themselves at Risk

The fact that many seniors don’t view themselves as older adults makes them more vulnerable to the dangers of heat. That’s why it’s important to serve as a second set of eyes for family, friends and neighbors who may be at risk. Important, too, for seniors to realize that they might be vulnerable.

A Kent State University study of seniors over the age of 65 in four North American cities discovered that while nearly 90 percent of the respondents were aware a heat warning had been issued, only about half of the people did anything about it. Many thought the warning messages were targeting the elderly and did not view themselves in that group (http://www.kent.edu/Magazine/Summer2006/StealthKiller.cfm)

Following are ways for seniors to continue to have fun in the summer and get their work done without jeopardizing their health:

• Keep a glass of water in every room to quickly and easily access fluids. Drink plenty of fluids, even if you don’t feel thirsty.

• Go through the closet and remove all heavy materials, long sleeves and dark colors. Store them until fall.

• Stay out of the sun during the hottest times of the day. Sunburn makes the job of heat dissipation that much more difficult.

• Save household chores, particularly washing and drying clothes and operating the dishwasher, for evenings, when the weather is cooler.

• Take a nap during high heat times – between 3 and 5 p.m. in the afternoon, for instance – or find a good television program or movie to watch.

• Keep shades down and blinds pulled. Keeping a house tightly closed is more energy efficient.

• If you don’t have an air conditioner, or if yours is broken, spend the afternoon at the mall. You can shop or just enjoy cool drinks and a good book.

• Eat light. Foods like proteins that increase metabolic heat production also increase water loss.

• If increased use of a central air conditioning system causes higher utility bills that are a problem for your budget, consider purchasing a fan or small window unit that can cool down a home at a lower cost.

Relevant News Articles for Seniors: Week Ending July 2, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 02 Jul 2010 14:45:00 +0000

Diabetics beware. If you have diabetes your risk of having a heart attack or stroke are double the risk for non-diabetics. However, if you take care of your condition and monitor your blood sugar levels, you can lower your risk. From HealthDay.

New insurance pools offer coverage for those considered 'high risk.' Those with chronic medical conditions and no medical coverage through employers have often found it difficult to find an insurance provider that will cover them, and if lucky enough to find one that will, the costs are exorbitant. Yesterday (July 1) this hopefully all changed with a new program funded by Uncle Sam. From The New York Times.

Aging Swingers at High STD Risk. A Dutch study finds that you are more likely to contract an STD if you are a 'swinger' than if you are a prostitute. From HealthDay.

Healthy at Any Age. In the era of Google, medical advice is more confusing than ever. Here’s a guide to what you really need to know, and when. From Newsweek.

Happy Independence Day. Have a fun, safe 4th of July!

Cruise Away Your Caregiving Worries

noreply@blogger.com (Maureen Hopkins) — Tue, 29 Jun 2010 13:30:00 +0000

If you or someone you know is a devoted family caregiver, you understand the stress that comes with caring for a senior loved one each day. What better way to relax than to cruise your cares away?

The Home Instead Senior Care® network is sponsoring a free, five-day cruise for one lucky caregiving hero. Or, if you nominate a friend or family member for this relaxing getaway, you could be eligible to win a laptop and camcorder.

Just go to http://cruise.caregiverstress.com/ before the August 15, 2010, deadline to learn more about the contest and to nominate yourself or someone else for the drawing, which will be conducted August 16, 2010.

The five-night, six-day Caregiver Cruise in the Caribbean for one caregiver and one guest is scheduled for Jan. 3 to Jan. 8, 2011. In addition to the cruise, valued at up to $4,200, the winning recipient and guest will receive 40 hours of free care from a Home Instead Senior Care professional CAREGiver for their senior loved one while they are away.

For more information, visit http://cruise.caregiverstress.com/

(Photo from Clipart Guide)

10 Ways Seniors Can Stretch Their Dollars

noreply@blogger.com (Maureen Hopkins) — Mon, 28 Jun 2010 13:30:00 +0000

1. Seek the services of an objective financial planner. Sheryl Garrett, CFP®, founder of the Garrett Planning Network, said it’s important for seniors to seek the advice of an objective fiduciary. The Garrett Planning Network features experts throughout the country who offer their advice on a fee-only basis.

2. Get a second opinion on investments and financial purchases. If you’re approached about changing your investments or making a purchase, make sure you get another opinion.

3. Contact your local Area Agency on Aging if you’re having trouble paying for food and gas. For more information or an office near you, log on to National Association of Area Agencies on Aging.
4. Get back to gardening. The economic downturn is generating a resurgence in gardening, and the over 55 crowd traditionally has been among the most avid gardeners. The national seed and plant company Burpee has experienced unprecedented 40 percent growth this year, double its normal rate, according to CEO George Ball. With food costs up as much as 25 percent in places, gardening provides a 1 to 10 savings ratio, according to Ball. “In other words, for every $100 you spend on garden plants, you’ll get $1,000 in produce. While $100 in groceries may last for only a couple of weeks, a senior can eat for six months on the produce from $100 in plants,” Ball said.

5. Avoid convenience foods, which are more expensive. Watch for sales on fresh or canned fruits, vegetables and meats, which will be less expensive than convenience foods and better for you.

6. Look for deals on generic medications. Contact your pharmacist about ways to save money on your medications.

7. Walk when you can. If the gas prices are cutting into your social life, organize a walking club or walk with friends.

8. Carpool when you can’t walk. There’s economy in numbers. If you can’t afford to drive somewhere solo or in pairs, contact others you know going in the same direction or the same place and share costs.

9. Keep drapes drawn during the heat of the day, and minimize opening and closing doors in the cold of the winter. Close off parts of the house you’re not using to cut down on utility costs.

10. Financial planner Sheryl Garrett says that the ability of seniors to live at home helps cut costs as well. If you or a loved one needs assistance around the house, contact Home Instead Senior Care.

Relevant News Articles for Seniors: Week Ending June 25, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 25 Jun 2010 20:35:00 +0000

Are you at risk for a stroke? What is your blood pressure? Do you smoke? How active are you? What's your waist-to-hip ratio? What diet do you follow? What is your blood lipid levels? Do you have diabetes? How much alcohol do you consume a week? Are you stressed or depressed? Do you have any heart disorders? These 10 factors account for 90 percent of stroke risk. From Health Day.

Aftercare Tips for Patients Checking Out of the Hospital. Home Instead Senior Care regularly meets with hospital discharge planners. One of the issues discharge planners are seeing over and over again is patients being discharged only to return to the hospital a few days later. According to Medicare statistics, the number is as high as 1 in 5 patients returning to the hospital within 30 days. Some helpful tips to check PRIOR to being discharged: Check the drug list, Make a discharge plan, and contact your primary doctor. From The New York Times.

Questions about your new prescription / a new vaccine you've heard about? Well now you can get the answers online. The Food and Drug Administration recently launched a new website that provides safety information for recently approved drugs and vaccines. No word yet if the website has been "approved by the FDA." From USA Today.

Drink coffee for your health? Drinking coffee in moderation (1-2 cups a day) may actually be good for you. Studies show coffee might fight cognitive decline, give drinkers better work performance, and even lower the risk of liver diseases. However, with the good comes the bad. Coffee is associated with bad breath, yellow teeth, anxiety, and sleep disturbances. Not being a coffee drinker myself, this article has not pushed me to become one. I love my sleep and I hate bad breath! From USA Today.

Here's to a breath of fresh air this weekend!

Home Instead Senior Care in the News! (Again!!)

noreply@blogger.com (Maureen Hopkins) — Wed, 23 Jun 2010 14:53:00 +0000

Senior Advisory Committee holds informational forum to judge seniors' needs
The Saratogian
By Patrick Donges
Friday, June 18, 2010

SARATOGA SPRINGS — On Thursday afternoon, about 30 residents of the Raymond Watkin Apartments on Ballston Avenue attended the latest of several informational forums organized by the mayor’s Senior Advisory Committee.

The Spa City is home to more than 6,000 senior citizens, many of whom are active within the community.

Representatives from several health and human services agencies, including the Capital District Transportation Authority, Legal Aid Society, the Cornell Cooperative Extension’s nutrition program and Saratoga County Economic Opportunity Council, gave brief presentations before answering questions from the group. Deputy Mayor Shauna Sutton and Mary Marsicano from Rep. Scott Murphy’s Saratoga Springs office were also on hand to answer questions.

“What may be beneficial for somebody is to pull together many different resources,” said Cindy Harrington, regional community relations director for Home Instead Senior Care, a privately owned non-medical care service. The company provides assistance for as few as three hours and up to 24 hours with shopping, errands, light housekeeping and companionship.

Sharron Cataldo, service coordinator at Raymond Watkin, stressed the importance of utilizing as many services as needed, be they government-run, private or volunteer-based, in order to maintain an independent life-style. The 111-unit building is open to those who are at least 62 years old or those with impaired mobility.

“I think it’s great,” said Signor Lee, a retired nurse and building resident for the last six years, of the chance to hear from all the agencies at once. Thursday was her first experience with the mayor’s committee, but she regularly attends monthly information programming at the building.

Lee agreed with many of her neighbors on one issue — the danger of crossing Route 50 at the five-way intersection just outside the apartments connecting the high-traffic route to Perry Avenue and Union Street. “I’ll research it for you and get back to you,” Sutton responded when presented with those concerns.

Committee Chairwoman Mary Zlotnick said the results of surveys completed by seniors at these forums will be used to determine demand for different services in order to better coordinate and deliver them. More information on joining the mayor’s Senior Advisory Committee can be found by contacting her at 366-8582 or mary@preventioncouncil.org.

Home Instead Senior Care in the News!

noreply@blogger.com (Maureen Hopkins) — Tue, 22 Jun 2010 13:30:00 +0000

Healthy Living: Clutter
By: Marcie Fraser
YNN (Your News Now)
June 18, 2010
Click here to watch the news segment.

How's your dining room table? Is it filled with clutter? If you live with someone who can't toss the stuff, it could lead to arguments, stress even depression.

"I just feel very depressed when it gets like that because my home was never like that before my partner died," said Frank.

Loneliness or depression can be a factor in hoarding. Do you know someone who has accumulated a lifetime of stuff and now it's combined with daily junk mail, bills and magazines? It quickly can get out of control.

I don't think I've become a hoarder. I've always been a collector of certain things. Years ago, I started collecting a lot of ivory. The spinning wheel, I don't consider that clutter because I do use that time to time. The shredding on the tops, I have a friend who collects the shredding," he said.

Whether it's true treasure or trash, people who collect, do it for various reasons. Sometimes it's sentimental.

"I can't give up any of my art work. I can't give up any of Al's art work," Frank said.

Collecting things sometimes has to do with not want to spend money; they'd rather keep stuff just in case they need it in the future.

"Lots of seniors we serve at Home Instead, grew up during the depression or an era that their parents did. They save things like the cool whip container or aluminum foil or bread bags and they may not mind giving it away if they think it's going to be used for a better purpose like school art project for school children."
Cindy Harrington of Home Instead.

Clutter can become a safety issue. Extra papers can be a fire hazard, too much stuff can increase the risk of falls, and expired food can be loaded with bacteria. Bills and critical medical information can be easily lost. Some folks collect living things to distract themselves from the mess. Franks hobby? Turtles, lots of turtles.

Clutter can also interfere with relationships. Family friends don't want to visit because they feel overwhelmed, further forcing the person to feel more isolated.

"It could be overwhelming and family to see a big mess and not know where to begin," Harrington said.

Unload stuff with the notion of not throwing anything out, but donating. Begin by boxing things up, labeling it and putting it aside. If the contents haven't been used in six months, donate it. For hard- to- part with items collected in large amounts like Tupperware, pack up 15 at a time and part with them slowly.

10 Cost-Cutting Warning Signs

noreply@blogger.com (Maureen Hopkins) — Mon, 21 Jun 2010 20:42:00 +0000

Following, from Home Instead Senior Care and the National Association of Area Agencies on Aging, are ways that a downturn in the economy could impact seniors. If you’re a family caregiver, ask yourself the following questions. If you’re an older adult experiencing difficulties because of the economy, contact your local Area Agency on Aging or Home Instead Senior Care office. Or, if you have a financial issue, contact the Garrett Planning Network.

1. Is your senior’s home too warm in the summer and too cold in the winter?

2. Is the lawn not getting mowed nor is the sidewalk getting cleaned in inclement weather?

3. Is your loved one complaining about not being able to afford medications?

4. Are home repairs not getting made?

5. Is there a shortage of food in the house?

6. Is your senior skipping doctor’s appointments?

7. Is your older adult staying home more and becoming isolated?

8. Is your senior cutting out entertainment?

9. Does your loved one eat out less?

10. Did your senior cancel a vacation?

For more information about the National Association of Area Agencies on Aging, log on to www.n4a.org or contact the organization’s CEO Sandy Markwood at smarkwood@n4a.org. For more information about the Garrett Planning Network, visit www.garrettplanningnetwork.com or contact Sheryl Garrett at Sheryl@garrettplanning.com. For more about Home Instead Senior Care, visit www.homeinstead.com/341 or contact Maureen Hopkins at (518) 580-1042.

Cutting Corners

noreply@blogger.com (Maureen Hopkins) — Mon, 14 Jun 2010 16:13:00 +0000

Pinched by Tough Times, Older Adults Put Themselves at Risk

Older adults are cutting everyday expenses. Families need to be on alert to make sure seniors aren’t cutting too deeply. Warning signs include skipping medications, pulling the plug on air conditioning and canceling social outings.

In a report by AARP titled “The Economic Slowdown’s Impact on Middle-Aged and Older Americans,” 59 percent of seniors 65 and older surveyed said they’d found it more difficult to pay for essential items such as food, gas and medicine. Nearly half (47 percent) said they found it more difficult to pay for utilities such as heating, cooling or phone service. Forty-six percent have reduced the number of times they eat out and 45 percent cut back spending on entertainment. To view the report click here.

Cuts of essential items such as food and medication should be of immediate concern to seniors’ families.
Other reductions in spending can lead to less obvious issues. One of the biggest problems that I've seen with older adults in our community is senior isolation.

When seniors’ families live a distance from their loved ones, or when Boomer children are busy trying to make ends meet themselves, an older adult can get in trouble very quickly. That’s why it’s so important that someone look out for the well-being of seniors to ensure they are safe in their homes and eating properly, taking their medications and able to maintain their appointments and social life.

Falling interest rates, fixed incomes and seniors’ fears of past hardships can influence how they react to economic slowdowns, according to Sheryl Garrett, CFP®, author of Personal Finance Workbook For Dummies® and several other books on financial planning. “Some seniors may be running short on money but, for others, there’s always that fear of running out because they lived through the Depression. They know how ugly it can get.”

It’s important also for seniors to guard against fraud and too-good-to-be-true offers, Garrett advises. “Seniors want to get the best that they can from their investments without falling for scams or overselling tactics,” she said. Older adults also should beware of CDs and fixed annuities that can promise higher interest rates, but force seniors to lock in their money for longer time periods or otherwise put their investments at risk, Garrett noted. Always get a second opinion, Garrett advises.

Seniors at all income levels may be facing choices they haven’t had to make in the past They should know where to go for help before they put themselves or their health at risk. Area Agencies on Aging, for instance, offer both food and gas assistance, so seniors should contact their local offices if they can’t make ends meet. And companies such as Home Instead Senior Care can provide transportation assistance and help around the home, and serve as a second set of eyes for seniors’ families.

Families also can play an important role monitoring seniors who have decided to scale back because of the economy. Even seemingly innocent decisions, like cutting back a little on groceries or air conditioning, can have a damaging impact.

Stay tuned next Monday for ten warning signs to know if your senior loved one is dangerously cutting costs. The following Monday look for 10 ways seniors can stretch their dollars.

Relevant News Articles for Seniors: Week Ending June 11, 2010

noreply@blogger.com (Maureen Hopkins) — Fri, 11 Jun 2010 15:30:00 +0000

Hope for cancer patients. Scientists have made incredible progress in shrinking tumors in lung cancer patients and increasing life expectancy in melanoma patients. Lung cancer and melanoma are two of the hardest cancer types to treat. From The New York Times.

Announcement of splitsville for the Gore's brings attention to baby boomers' divorces. Divorce lawyers are stating that the Gore announcement is not that uncommon after all. They are receiving more and more calls, especially within the last 5 years, from couples that have been married 35/40+ years that want a divorce. Divorce lawyers are blaming it on the "me-generation." From USA Today.

Golden Years really are golden! The 2008 Gallop poll found that most people become increasingly happier after the age of 50. 18 year olds were found to be very happy. However, between 18 and 50 years old our happiness level dips. The good news for those of us over 18 and not yet 50 - happiness levels of 85 year olds exceed happiness levels of 18 year olds. Perhaps this is because of the news story featured above(!?!). From the NY Daily News.

New drug approved to combat osteoporosis. FDA approved a new drug this week to help prevent fractures often experienced by older women. Half of adult woman over 50 will break a bone due to osteoporosis. The new drug will increase bone mass and strength. From The New York Times.

Patient Voices: Alzheimer's Disease. I just discovered that The New York Times has been running a series on Alzheimer's Disease where you can hear the stories directly from those with Alzheimer's Disease and their loved ones. The latest woman featured is Laura Mercer, whose background can be found here and whose story, as well as her husband's perspective, can be heard here. From The New York Times.

The New York Times is also following a Columbian family that is plagued with Alzheimer's disease. Four siblings are all suffering from severe memory loss in their forties. However, the extent of the disease goes well beyond the four siblings. "For generations, the illness has tormented these and thousands of others among a sprawling group of relatives: the world’s largest family to experience Alzheimer’s disease."

What are the basic legal documents my mother should have?

noreply@blogger.com (Maureen Hopkins) — Mon, 07 Jun 2010 16:15:00 +0000

Your mother needs a health care proxy and power of attorney. She may also wish to have a living will. A health care proxy will allow a person, called the “agent” or sometimes the “proxy,” to make health care decisions for your mother when she is unable to. Your mother may only name one person to serve as her health care agent at any given time, but she may name as many alternates as she would like. A health care proxy only takes effect upon your mother’s inability to make decisions for her.

A power of attorney should be a durable one, as a durable power of attorney will remain in effect if your mother becomes incompetent to make her own decisions. A power of attorney gives the agent authority to make financial and business decisions in the best interests of the principal. You should make sure that the power of attorney is custom drafted so that it includes many powers beyond the ones that the statutory short form contains. A durable power of attorney takes effect immediately upon signing, so it is a powerful document that should be prepared only after your mother has decided who is the most responsible person for managing her financial affairs.

Your mother may also wish to have a living will in place, which will specify her desires for treatment in the event of terminal illness. This is an excellent vehicle for having a discussion with the entire family about your mother’s needs and desires for her own long-term care.

This information was provided by JulieAnn Calareso, Esq., an attorney practicing Elder Law at the law firm of Burke & Casserly, P.C. in Albany, New York. Please feel free to visit Burke & Casserly’s website at http://www.burkecasserly.com/.