Hey Sexy Sprinklers!!!!
I hope you are feeling good, looking good and seeing results with the Sensa Weight Loss System. I was reading Fitness Rx Magazine in the airport and I read an article and thought of you guys (especially with spring just around the corner and bikini season…..AAAARGH!!!!!). So this professor of kinesiology Thomas Fahey wrote a great article highlighting the findings of the National Weight Control Registry, which tracks 5,000 people with long term weight loss. He summarized what made those people the “Biggest Losers” but not only lost the weight but kept it off.
1. Almost all cut down caloric intake to lose weight and continued to eat fewer calories to maintain the weight loss (yay! Sensa thanks for your help).
2. Almost all exercised regularly. Most people chose walking as their main form of exercise and 90 percent exercised an average of one hour per day!!!!!!!! (I couldn’t agree more…look I hate to exercise but I do it and I think it’s necessary to keep your mind and body healthy).
3. Most (78 percent) ate breakfast every day.
4. Most (75 percent) weighed themselves at least once a week (I do it more often than that because it keeps me accountable but that’s for another blog).
5. Most (62 percent) watched less than 10 hours of television per week.
So in essence, long term weight control requires lifestyle change. TO CHANGE YOUR BODY YOU HAVE TO CHANGE YOUR MIND. Try and take a few minutes today to envision what you could look like with some changes to your lifestyle…it can happen and with Sensa you can do it.
Also I want to say thank you to everyone for their support of the Sensa team recently on Shop NBC! We are going back Saturday March 13th so please check us out and call in during one of these time slots:
12 Midnight EST
4am EST
8am EST
12 Noon EST
3pm EST
7pm EST
I would love to hear from you!!!!
Keep sprinkling’ !!!
xxoo
Dayna















































