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   <title>Serious Eats - Crisper Whisperer</title>
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   <id>tag:www.seriouseats.com,2013://30</id>
   <updated>April 29, 2013 11:22 PM</updated>
   <subtitle>Cook through your crisper surplus with ease.</subtitle>
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<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/SeriousEats-crisperwhisperer" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="seriouseats-crisperwhisperer" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry>
   <title>The Crisper Whisperer: Miso Soup to Fend off a Cold</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/12/miso-soup-brothy-soups-for-a-cold-sick.html" />
   <id>tag:www.seriouseats.com,2011://30.183618</id>
   
   <published>2011-12-13T22:30:00Z</published>
   <updated>2012-10-19T17:59:07Z</updated>
   
   <summary>It seems like everyone has their own ritualistic practices surrounding food as remedy. If you're into brothy soups, one of the easiest and most savory broths to brew up with on-hand ingredients is miso broth. It has a satisfying flavor of its own but still accommodates a wide variety of soup ingredients. What are you favorite get-better foods?</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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            <img src="http://www.seriouseats.com/images/2011/12/20111206-182276-miso-soup.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/2011/12/20111206-182276-miso-soup.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>December with a kid in pre-school, or a job in an office, or, basically, a place in society, is an exercise in fending off a cold. Between the tissues and the tinsel (and all the sweets that come with it), I find I'm always trying to bolster my family's immunity by cooking for them. Take after my Italian Grandma much? </p>

<p>It seems like everyone has their own ritualistic practices surrounding food as remedy. For us, it's lots of vegetables and fruits (big surprise), brothy soups and herbal tea. One of the easiest and most savory broths to brew up with on-hand ingredients is miso broth. It has a satisfying flavor of its own but still accommodates a wide variety of soup ingredients. </p>
        <p>This version is vegetarian, which also allows you to skip straining the broth. For a slightly deeper flavor, you can add a handful of bonito flakes to the broth after simmering the kombu. Turn off the heat and let sit for 10 minutes, then strain both the kombu and bonito flakes from the broth, return the broth to the pot, and proceed as directed below.</p>

<p><strong>What are you favorite get-better foods?</strong></p>

<h4>Get the Recipe</h4>

<p><strong>Miso Soup »</strong></p>

<p><strong>About the author:</strong> Carolyn Cope is the voice behind the popular food blog Umami Girl. A recent transplant to London, she's trying her best to act nonchalant in the company of courgettes and aubergines. Find her on Facebook and Twitter.</p>

        
         
            
                
                    <a href="http://www.seriouseats.com/recipes/2011/12/miso-soup-recipe.html">Get the Recipe!</a>
                
            
            
        

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<entry>
   <title>The Crisper Whisperer: What I Learned from a Raw Foods Masterclass</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/11/what-is-raw-foods-masterclass-london-saf-restaurant.html" />
   <id>tag:www.seriouseats.com,2011://30.178389</id>
   
   <published>2011-11-08T19:30:00Z</published>
   <updated>2011-11-07T21:39:54Z</updated>
   
   <summary><![CDATA[The definition varies from person to person, but in general a raw foods diet consists of whole vegan foods that have not been heated over 115&deg;F. Raw enthusiasts prefer these foods because their natural enzymes, phytochemicals, vitamins, and minerals have not been altered by cooking. I found myself allocating an entire weekend to the Raw Foods Masterclass at Saf Restaurant in London. Saf is often named among the best vegetarian restaurants in London, with a totally vegan menu and many raw options.]]></summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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        <p><img src="http://www.seriouseats.com/images/20111108-178389-saf-masterclass-500.jpg" /></p>

<p>[Photograph: Carolyn Cope] </p>

<p>In the past few months, I've been growing more and more curious about the raw and living foods movement. You might think that someone who writes out of her crisper would be pretty well versed in raw foods, and it's true, I do make a mean salad. Most of the time I'm content to get my raw foods quotient from fruits, vegetables, nuts, and seeds in their relatively natural state and to fire up the burner, oven, or grill when I want to eat a prepared dish. </p>

<p>But once I started poking around on raw foods blogs and websites&mdash;and saw the radiance that emanates from many of the people who take their raw foods more seriously&mdash;I decided to delve a little deeper.</p>
        <p>The definition varies from person to person, but in general a raw foods diet consists of whole vegan foods that have not been heated over 115&deg;F. Raw enthusiasts prefer these foods because their natural enzymes, phytochemicals, vitamins, and minerals have not been altered by cooking. </p>

<p>I'm a "glass of raw almond milk is half empty" kind of girl, so I've historically treated this topic just as I do all others&mdash;with a fair amount of skepticism. </p>

<p>Still, the more I learned, the more I wanted to learn, and in our <em>Four-Hour Workweek</em> culture, of course I wanted to take my knowledge from zero to hero in sixty seconds flat. That's how I found myself allocating an entire weekend to the Raw Foods Masterclass at Saf Restaurant in London. </p>

<p>Saf is often named among <strong>the best vegetarian restaurants in London,</strong> with a totally vegan menu and many raw options in a style similar to that of New York's Pure Food and Wine. Chef David Bailey, who was head chef of Saf for several years, taught the masterclass. He focused on "fine-dining" raw foods from a chef's perspective with lots of talk about flavors, textures, and culinary methods and not as much focus on nutrition. I lucked out and had a lot of chefs in my class so the discussion about the culinary aspects of raw foods was sophisticated and engaging.</p>

<p>Chef Bailey and his wife and partner <strong>Charlotte Bailey</strong> are as laid-back and approachable as they are knowledgeable, which went a long way toward making the class fun, accessible, and not the least bit preachy. We prepared a wide variety of <strong>raw foods over the course of two days, from green and "superfoods" smoothies</strong> (containing ingredients like maca and lucuma), to snacks like crackers and flatbreads made from vegetables and seeds, to entrees like <strong>raw vegan sushi</strong> (with rice made from ground parsnips) and the root vegetable tart pictured above, to desserts made with raw chocolate, coconut butter, and lots of nuts. Pretty much everything tasted good, though I didn't want to lay eyes on a nut again for a few days due to the abundance of nuts in so many dishes. </p>

<p><strong>The root vegetable tart</strong> was a real highlight. Though I once put in writing that "you won't find me eating cashew cheese in this lifetime," and though the tart did in fact contain cashew cheese, chef Bailey's ability to balance flavors and textures won me over. Herbed tomatoes, balsamic onions, and a creamy spinach filling sat inside a shell made of vegetables, buckwheat, and walnuts and made a satisfying and enjoyable lunch. </p>

<p>Of course there's no cooking involved in raw food, <strong>the only kitchen appliances were a high-speed blender, a food processor, and a dehydrator.</strong> It's unfortunate for those of us who might like to dabble in raw food but not make a full-time commitment that high-speed blenders and dehydrators are on the pricey and bulky side. (That said, I did splurge on a Vitamix even before taking the class, and I love it.) The vast majority of the recipes used one or more of those appliances&mdash;so unless you're interested in investing in them, fine-dining raw foods could be a bit of a non-starter.</p>

<p><strong>My personal take-away?</strong> I don't see myself eating raw all the time (though you never know what could happen&mdash;see also cashew cheese, above). But the idea of being able to make crackers and flatbreads with their nutrients intact, as well as homemade kale chips and semi-dried tomatoes that won't break the bank&mdash;and maybe even the occasional fully raw meal&mdash;has me thinking I might pick up a dehydrator one of these days and give it a go. </p>

<p>Either way, it's good to have leaned some new techniques for taking raw food beyond the salad bowl.</p>

<p>What about you all? <strong>Any fans of raw and living foods among serious eaters?</strong> If so, what are some of your favorite preparations, tips, and tricks? </p>

<p><strong>About the author:</strong> Carolyn Cope is the voice behind the popular food blog Umami Girl. A recent transplant to London, she's trying her best to act nonchalant in the company of courgettes and aubergines. Find her on Facebook and Twitter.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: The Dinner Salad</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/09/the-crisper-whisperer-the-dinner-salad.html" />
   <id>tag:www.seriouseats.com,2011://30.170212</id>
   
   <published>2011-09-13T19:00:00Z</published>
   <updated>2011-09-13T03:25:20Z</updated>
   
   <summary>No matter the reason and no matter the season, sometimes you just want a big bowl of salad for dinner. Come share your favorite ingredients, tips, and tricks for a really great dinner salad. Whether it's simple or elaborate, we want to know how you make your salads into a main course. </summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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            <img src="http://www.seriouseats.com/images/20110913-170212-dinner-salad-500.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110913-170212-dinner-salad-500.jpg" /></p>

<p>[Photograph: Carolyn Cope] </p>

<p>I think I'll just start by saying that I wrote&mdash;and then, for your reading pleasure, deleted&mdash;about five paragraphs of reasons why I sometimes like to eat a big salad for dinner. </p>

<p>The world is a complicated place, isn't it? And sometimes it feels like the question of What We Should Eat looms large and dark as a storm cloud over it all. I know this isn't the case for everyone, but for me, making a big salad for dinner is like opening a huge, rainbow-colored golf umbrella to protect my family and me from the impending storm.</p>

<p>Once we're safely tucked away under there, the answering of the fun questions (as opposed to the angsty ones) can begin. Namely: <strong>what the heck should we put in our big dinner salad tonight</strong>?</p>
        <p>As a kid, I wouldn't have OK'd a salad for dinner unless it included some serious animal protein like sliced steak or chicken. And the more it resembled a burger, the better. Cheese, bacon, croutons, and a creamy dressing were definitely all in the "Pros" column. </p>

<p>Looking back, I now realize that the only thing saving me from arrest, cardiac or otherwise, at the Charlie Brown's Steakhouse all-you-can-eat salad bar was probably the blinding flash of light cast by my braces as I smiled from ear to ear. </p>

<p>You'd see a young girl breaching the outermost boundaries of salad bar protocol, tilting the plastic bin of bacon bits directly into her bowl. You'd reach out to stop her. But then&mdash;bam!&mdash;your whole world would go white. And the next thing you knew, she'd be gone.</p>

<p>I can't say I ever really had an "aha" moment where dinner salad composition is concerned, but there aren't any Charlie Browns near my house anymore. And these days, a dinner salad can be anything from a big bowl of really fresh raw vegetables with a simple vinaigrette; to a showcase for roasted winter squash, root vegetables, and whole grains; to, on occasion, something more closely resembling the old-school burger situation I described above (and will vehemently deny if questioned). No matter the season, my dinner salad pretty much always starts with leafy greens of one variety or another. <strong>But after that, the sky's the limit. </strong></p>

<p>What about you? <strong>What are your favorite ingredients, tips, and tricks for making salad into dinner</strong>? Please share them in the comments.</p>

<p><strong>About the author:</strong> Carolyn Cope is the voice behind the popular food blog Umami Girl. A recent transplant to London, she's trying her best to act nonchalant in the company of courgettes and aubergines. Find her on Facebook and Twitter.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: Vegetables on Vacation</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/06/crisper-whisperer-vegetables-on-vacation.html" />
   <id>tag:www.seriouseats.com,2011://30.155219</id>
   
   <published>2011-06-07T12:00:00Z</published>
   <updated>2011-06-07T03:09:18Z</updated>
   
   <summary>Even if you like to put your best foot forward on vacation and seek out the most delicious-tasting fare your destination has to offer (regardless of its ANDI score), it's worth making room for the foods that will keep you feeling healthy and energetic. Even if it's only to ensure you have space in your belly for those world-famous fried clams at dinner. Here are five of my favorite tips for fitting in fruits and veggies on vacation.</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110607-155219-veggies-on-vacation-500.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110607-155219-veggies-on-vacation-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>In summer or any time of year, vacation is not the moment to worry about productivity. But produce&mdash;getting your nine a day of veggies and fruits even when you're not at home&mdash;shouldn't have to wait alongside the unpaid bills and TPS reports in a tidy pile on the kitchen table until you return. Even if you like to put your best foot forward on vacation and seek out the most delicious-tasting fare your destination has to offer (regardless of its ANDI score), it's worth making room for the foods that will keep you feeling healthy and energetic. Even if it's only to ensure you have space in your belly for those world-famous fried clams at dinner.</p>

<p>Here are five of my favorite tips for fitting in fruits and veggies on vacation. What about you? How do you make Popeye proud while you're on the road? <strong>Please share your traveling veggievore tips in the comments</strong>. </p>
        <h4>1. Eat from the market one meal a day</h4>

<p>Whether you're in an enlightened town with a beautiful year-round farmers' market or laying over in a Junkville with Chester Cheetah for mayor, there is bound to be at least one store nearby that sells raw fruit and hopefully vegetables. Make it a habit to eat one meal a day from a market rather than a restaurant, assuming you're in an area where fresh fruits and vegetables are safe to consume. You'll get more whole foods in your diet, and if you do happen to be in a place with fabulous food, you'll have more room to enjoy those special meals. </p>

<h4>2. Seek out ethnic food</h4> 

<p>For enjoyment and healthfulness all in one, focus on any ethnic cuisines served in your region that use lots of produce in their cooking. Southeast- and West-Asian food are usually a good bet if they make any sense given where you are&mdash;but traditional cooking the world over can serve you well when looking to eat virtuously and fabulously at the same meal.</p>

<h4>3. Consider salad or soup and appetizers for dinner</h4>  

<p>If you're craving (or can only find) American-style fare, think about eating a big bowl of salad or soup and an appetizer or small plate for dinner some nights. Though it's not always true anymore, many entrees are not only vastly sized but also meat- or starch-heavy. Eating small plates gives you more control and also often more varied tastes and textures in your meal.</p>

<h4>4. Carry fresh fruit and nuts</h4>

<p>Sometimes you need a whole meal, but other times neither your stomach nor your wallet want to be stretched a big meal's-worth. Carrying a few healthy snacks, like whole or cut-up fruit and vegetables and maybe a few nuts, gives you the flexibility to sight-see, mountain-bike, house-build or whatever floats your far-wandering boat and build a hearty appetite for your next great meal.</p>

<h4>5. Don't sweat it too much</h4>

<p>In the end, it's vacation, so chillax. If your fruits and vegetables come from frozen margaritas and cocktail olives for a week, you'll be all the more ready to pack in those nine a day when you get home. I'm not saying that's a perfect solution to staying well-nourished when you're far from home. But vacations are rarely perfect, and as we all know, they're more fun when we don't expect them to be. </p>

<p><strong>About the author:</strong> Carolyn Cope is the voice behind the popular food blog Umami Girl. In July, she'll trade the life of a CSA manager in New Jersey for the lively farmers' markets of London. Find her on Facebook and Twitter.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: 5 Quick Tips for Cooking from the Farmers' Market</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/05/the-crisper-whisperer-5-quick-tips-for-cooking-from-farmers-markets.html" />
   <id>tag:www.seriouseats.com,2011://30.153227</id>
   
   <published>2011-05-24T12:45:00Z</published>
   <updated>2011-05-23T14:36:07Z</updated>
   
   <summary>Shopping for the bulk of your fruits and vegetables (and beyond, if you're lucky) at the farmers' market takes a handful of different skills than cruising the Piggly Wiggly. Because the availability of individual foods ebbs and flows in a wonderfully non-industrial pattern, you'll have to go with the flow MacGyver-style instead of pre-planning every detail of your meals for the week. Duct tape (while never discouraged) is not an essential tool for your market tote, but here are a few ideas that are. </summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110524-153227-spring-greens.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110524-153227-spring-greens-500.jpg" /></p>

<p><em>[Photograph: Carolyn Cope]</em></p>

<p>Shopping for the bulk of your fruits and vegetables (and beyond, if you're lucky) at the farmers' market takes a handful of different skills than cruising the Piggly Wiggly. Because the availability of individual foods ebbs and flows in a wonderfully non-industrial pattern, you'll have to go with the flow MacGyver-style instead of pre-planning every detail of your meals for the week. Duct tape (while never discouraged) is not an essential tool for your market tote, but here are a few ideas that are. </p>
        <h4>1. Go Hungry</h4>

<p>I know, I know. This piece of advice goes against everything your mamma ever told you about not heading to the supermarket on an empty stomach. But Toto, we're not in canned-sas anymore, and things are a little different out here in the wild world of fresh, seasonal foods. </p>

<p>The best tool you can take to the farmers' market is a little bit of creative energy, which, over time, you'll hone into an Iron Chef's ability to turn unusual ingredients into beautiful meals for a panel of judges (such as your family and friends). One of the best ways to ensure those creative juices start to flow on arrival at the market is to let your hunger work in your favor. An empty stomach has a magical way of turning a head of cabbage into fish tacos. Just don't go <em>so</em> hungry that you head straight for the vegan donut truck.</p>

<h4>2. Trust Mother Nature's Taste</h4>

<p>Arugula and strawberries. Poblanos and cilantro. Eggplant and tomatoes. It's amazing how foods that pair perfectly together seem to spring up from the ground at the same time. In our micromanaging world, it can be hard to cede control over the details of our existence. But if you step back a bit and let Mother Nature do the multitasking for a change, half the work of meal planning will be done by the time you arrive on the scene. All you'll have to do is supervise. Just don't let it go to your head. </p>

<h4>3. Can you hear me now?</h4>

<p>If you have a smartphone, don't leave it behind when you head to the farmers' market. There are lots and lots of free or inexpensive apps out there to help turn your recipe inclinations into documented realities on the fly. Type in the ingredients that appeal to you, and choose from dozens of finished dishes in the time it takes to say "a quarter-pound of morels."</p>

<h4>4. Stock Staples</h4>

<p>Especially if you're just getting started with this type of shopping, it pays to keep a few versatile ingredients on hand. Eggs, pasta or grains such as farro and stone-ground cornmeal, dried or canned beans or lentils, and a bit of meat, poultry or fish to throw on the grill will turn your farmers' market finds into a quick, complete meal.</p>

<h4>5. Shop, Cook, Repeat</h4>

<p>Once you're comfortable shopping off the cuff, it can be fun to embrace the anarchy and eat something different every day of the year. But for now, don't be afraid to come up with a few meals that work for you in each part of the season and repeat them every couple of weeks. Before you know it, you'll be tweaking and tinkering your way to something new. Until then, a little routine can be a beautiful thing.</p>

<p>What about you? <strong>Do you have any favorite tips for cooking from the farmers' market</strong>? Please share them in the comments.</p>

<p><strong>About the author</strong>: Carolyn Cope is the voice behind the popular food blog Umami Girl. In July, she'll trade the life of a CSA manager in New Jersey for the lively farmers' markets of London. Find her on Facebook and Twitter.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: 10 Ways to Get Ready for Berry Season</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/05/the-crisper-whisperer-10-ways-to-get-ready-for-berry-season-what-to-do-with-berries.html" />
   <id>tag:www.seriouseats.com,2011://30.150913</id>
   
   <published>2011-05-10T12:30:00Z</published>
   <updated>2011-05-11T20:52:33Z</updated>
   
   <summary><![CDATA[Local berry season is easy to look forward to. But since most types of berries are only ripe for the picking for a few weeks, it's also incredibly easy to miss. Luckily, with just a bit of planning, you can not only notice berry season but totally own it&mdash;and extend its singular pleasures all year long. Here's how.]]></summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110510-150913-strawberries.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110510-150913-strawberries-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>Local berry season is easy to look forward to. But since most types of berries are only ripe for the picking for a few weeks, it's also incredibly easy to miss. Luckily, with just a bit of planning, you can not only notice berry season but totally <em>own</em> it&mdash;and extend its singular pleasures all year long. Here's how.</p>
        <h4>1. Learn when your local season begins</h4>

<p>Whether you want to pick your own or buy at the farmers' market, start by learning when your local farms expect to have strawberries, blueberries, blackberries, and raspberries (usually in that order) ready for harvest. Check Pick Your Own for a list of pick-your-own farms in your area, with links to farm websites and phone numbers. Chances are, your local farmers are very friendly, so don't hesitate to call and ask questions.</p>

<h4>2. Go pesticide-free when possible</h4>

<p>Whether or not you're a devotee of organically grown foods in general, berries are a good place to pay attention to the source of your food and the farming practices used. They're too fragile to scrub and don't have a skin to peel. And industrially grown conventional strawberries have been the topic of intense debate this past year due to the use of methyl iodide as a pesticide. Certified organic berries are by no means the only option&mdash;most small, local farms use responsible practices and simply don't have the funds to become certified. But don't be shy about asking farmers how they grow their berries and why.  </p>

<h4>3. Prep and store properly</h4>

<p>Store fresh berries in shallow, breathable containers on the counter for best taste and texture. You'll get a few more days out of them if you keep them in the fridge, but they'll lose the succulence that makes just-picked berries so special. Don't wash berries until right before you're ready to use them. Then gently rinse and drain in a colander or pat dry with paper towels.</p>

<h4>4. Stock the fridge</h4>

<p>When you're expecting an influx of berries, stock the fridge with fresh ingredients that will help you make versatile use of them. Bitter spring greens such as dandelions and watercress pair beautifully with berries in an easy salad. A lemon and a supply of fresh ice cubes will transform berries into a refreshing agua fresca. Yogurt and fresh cheeses such as ricotta and mascarpone pair beautifully with many berry varieties. Berries have never met a cup of cream, a stick of butter, or a sprig of mint they didn't like. Nor, to be perfectly frank, have I ever heard them turn down a crisp, chilled glass of bubbly.</p>

<h4>5. Stock the pantry</h4>

<p>Having a few key pantry staples on hand will get you and your berries through the summer in style. Think almonds, flour, oats, vanilla beans, brown sugar, balsamic vinegar, and a small bottle of a liqueur such as Framboise or Grand Marnier.</p>

<h4>6. Browse our berry recipes</h4>

<p>The Serious Eats archives are flush with berry recipes. Look here for strawberries, blueberries, blackberries, and raspberries. (See you in about a week.)</p>

<h4>7. Conserve for the short term</h4>

<p>To breathe an extra week of life into fragile, fresh berries, take a cue from Alice Waters. Place berries in a pot with a few tablespoons of sugar and heat gently until they start to release their juices. Cool, then store in an airtight container in the fridge for a week. They're great on yogurt, oatmeal, or a spoon. </p>

<h4>8. Freeze!</h4>

<p>Berries freeze well for months. You can use them straight from the freezer in pies and other baked goods, pancakes, smoothies, sauces, and drinks, to name a few options you'll be glad to have in the dead of winter. Just wash berries (and hull strawberries) and let dry thoroughly. Then spread them out on a parchment-lined baking sheet in the freezer and freeze until solid. Transfer to an airtight container or bag, and they'll be there when you need them.</p>

<h4>9. Can it</h4>

<p>From jams to pie fillings to syrups and beyond, the USDA has got you covered with safe, time-worn recipes in their canning guide. Here's the link to a PDF of the section on selecting, preparing and canning fruit, including plenty of berry goodness. </p>

<h4>10. Fill 'er up</h4>

<p>Consider treating berries the way our great-grandparents did. Fill your belly with them during these precious few weeks of summer until you can hardly stand to look at them anymore. Love those perfectly ripe little jewels with devotion until you suddenly almost hate them; and then you'll be happy to pass up mediocre supermarket berries until your next local berry season. It's <em>berry</em> romantic in its own little way, and I highly recommend it. </p>

<p><strong>About the author</strong>: Carolyn Cope is the voice behind the popular food blog Umami Girl. In July, she'll trade the life of a CSA manager in New Jersey for the lively farmers' markets of London. Find her on Facebook and Twitter.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer's Edible Garden: Window Box Herbs and Vegetables</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/03/the-crisper-whisperers-edible-garden-window-box-herbs-vegetables.html" />
   <id>tag:www.seriouseats.com,2011://30.143342</id>
   
   <published>2011-03-22T13:15:00Z</published>
   <updated>2011-03-21T17:35:42Z</updated>
   
   <summary>For those of us with minimal outdoor space who still want to grow a few herbs and even a handful of vegetables, window box gardening can pack a surprising punch. From herbs galore to strawberries and even mini carrots, come see what you can grow right outside your kitchen window.</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
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            <img src="http://www.seriouseats.com/images/20110321-143342-window-box-carrots.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110321-143342-window-box-carrots-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p> 
 

<h4>Starting a Garden?</h4> 
<p><strong>Edible Gardening Basics »<br /> 
15 Easy Vegetables to Grow » <br /> 
5 Fun Themed Gardens »</strong></p>

<p>For those of us with minimal outdoor space who still want to grow a few herbs and even a handful of vegetables, window box gardening can pack a surprising punch. If you have a south-facing window that isn't obstructed by an overhang, you can grow herbs and vegetables that like full sun right outside your window. If you don't have such a fortunately situated window, you can still plant in window boxes or other small containers and arrange them on sunny stoops or terraces or, in a pinch, even indoors with supplemental light. </p>
        <h4>Herbs</h4>

<p>A wide variety of herbs can do well in window boxes. You won't get the enormous growth you might get in a garden, but with many herbs, a little goes a long way, anyway. Since it's no secret that I'm more of a connoisseur of cooking and eating than gardening, it won't surprise you that growing a few flavor-packed, easily maintained herbs close to my kitchen has been one of the most rewarding gardening endeavors I've tried. </p>

<p>One simple trick will go a long way toward a successful window-box herb garden. <strong>Plant herbs with similar soil and water needs together</strong>. For example, rosemary, thyme, sage, and lavender thrive in well-drained soil and do not like to be overwatered. Try planting them together. In another box, basil, cilantro, and mint&mdash;which can easily grow out of control if not contained&mdash;will keep each other in check. Try adding some marigolds to the mix to keep pests away, or pansies, whose flowers are edible when grown safely. Chives, bay laurel, parsley, and many more herbs will also grow well in boxes.</p>

<h4>Vegetables</h4>

<p>A surprising number of vegetables grow well in containers. Since window boxes aren't huge, though, it's important to be aware of the depth and breadth that a plant will need. Small varieties of vegetables can often be the most intensely flavored, so the size restriction can be a source of inspiration rather than frustration if you plan carefully.</p>

<p>Lettuces, especially those that grow as leaves rather than heads, are a great choice, as are other leafy greens like kale and chard. Small varieties of both sweet and hot peppers, cherry and other small tomatoes, radishes, short varieties of carrots, and even strawberries can thrive in window boxes. </p>

<p>Since there's minimal soil per plant in a window box, it's extra important to learn what each plant you choose needs from the soil and to periodically replenish and feed the soil throughout the season.</p>

<h4>The End</h4>

<p>Although there is virtually no limit to the edible gardening you can do at home&mdash;even in a window box&mdash;with a little bit of persistence, ingenuity, and love, there is a clear limit to my personal knowledge of what you can do. And as it turns out, we've pretty much reached that limit. I hope this mini series has whet your appetite for edible gardening and answered a few of your questions. See you next week back in the kitchen.</p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.</p> 

        
            
        

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<entry>
   <title>The Crisper Whisperer's Edible Garden: 5 Fun Themed Gardens</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/03/the-crisper-whisperers-edible-garden-5-fun-th.html" />
   <id>tag:www.seriouseats.com,2011://30.142174</id>
   
   <published>2011-03-15T13:00:00Z</published>
   <updated>2011-03-15T12:07:38Z</updated>
   
   <summary>Sure, fruits and vegetables are good for you. But just like the eating of them, there's no reason the growing of them needs to be all serious and virtuous. Why not plant a little fun in your yard or containers with one of these themed gardens? 
</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110315-142174-cocktail-garden.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110315-142174-cocktail-garden-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>


<h4>Starting a Garden?</h4>

<p><strong>Edible Gardening Basics »<br />
15 Easy Vegetables to Grow »</strong></p>

<p>Sure, fruits and vegetables are good for you. But just like the act of eating them, there's no reason the growing of them needs to be all serious and virtuous. <strong>Why not plant a little fun in your yard</strong> or containers with one of these themed gardens? </p>

<p><strong>Planting a theme garden can be worthwhile</strong> purely for entertainment value, but it's also a smart approach to choosing what to plant. If your fruits and vegetables make sense together and you've thought over how you might use them even before you put them in the ground, you'll be more likely to use them well when they're ready to eat. <strong>Have you ever planted a theme garden,</strong> or do you have any great ideas for one? Please share your inspiration in the comments! </p>
        <h4>1. Cocktail Garden</h4>

<p>With all the creative, culinary cocktails in the world these days, just about any ingredient could be at home in a glass. But here are a few classic choices to grow:</p>

<ul>	<li>Baby watermelon</li>
	<li>Oranges</li>
	<li>Meyer lemons</li>
	<li>Limes</li>
	<li>Strawberries</li>
	<li>Basil</li>
	<li>Cilantro</li>
	<li>Mint</li>
	<li>Chocolate mint</li></ul>

<h4>2. <em>Mad Men</em> Garden</h4>

<p>Just thinking about <em>Mad Men</em> as you go about your regular daily life makes everything more fun. Imagine how much more glamorous you'd feel digging out potatoes from a <em>Mad Men</em> garden than a regular old potato bed. The best part is that all of these plants are simple and versatile ingredients.</p>

<ul><li>Tobacco (just kidding)</li>
<li>Potatoes</li>
<li>Peas</li>
<li>Spinach</li>
<li>Corn</li>
<li>Iceberg lettuce</li>
<li>Plus any ingredients from the Cocktail Garden above</li></ul>

<h4>3. The Simon & Garden-funkel</h4>

<p>If you're looking at this list thinking, hey, that's just an herb garden&mdash;maybe it's time to reread <em>The Polar Express</em>. Life is better for those who can hear the bell.</p>

<ul>
	<li>Parsley</li>
	<li>Sage</li>
	<li>Rosemary</li>
	<li>Thyme</li>
	<li>Dill</li>
	<li>Cilantro</li>
	<li>Chives</li>
	<li>Oregano</li>
</ul>

<h4>4. Italian Grandma's Garden</h4>

<p>This garden is full of easy-to-grow foods with all the comfort of a hug from an Italian grandma, but none of that pesky cheek pinching.</p>

<ul>
	<li>Tomatoes</li>
	<li>Peppers</li>
	<li>Eggplant</li>
	<li>Basil</li>
	<li>Oregano</li>
	<li>Onions</li>
	<li>Garlic</li>
</ul>

<h4>5. Big-Salad Garden</h4>

<p>Whether or not you're channeling Elaine from Seinfeld, a big salad is always a good order. These are some no-brainer salad ingredients, but the options are virtually limitless.</p>

<ul>
	<li>Lettuces</li>
	<li>Tomatoes</li>
	<li>Carrots</li>
	<li>Cucumbers</li>
	<li>Peppers</li>
	<li>Shallots</li>
	<li>Radishes</li>
</ul>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.</p>

        
            
        

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    </content>
</entry>

<entry>
   <title>The Crisper Whisperer's Edible Garden: 15 Easy Vegetables to Grow</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/03/the-crisper-whisperers-edible-garden-vegetable-gardening-tips-guide.html" />
   <id>tag:www.seriouseats.com,2011://30.141073</id>
   
   <published>2011-03-08T13:00:00Z</published>
   <updated>2011-03-09T18:33:24Z</updated>
   
   <summary>This week in the edible garden series: 15 of the easiest vegetables to grow at home. Even novice gardeners should get some satisfying results with many of these relatively unfussy plants.</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110308-141073-kale500.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110308-141073-kale500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>Last week in our series on <strong>how to grow an edible garden</strong>, we talked about the basics of getting ready to plant. This week, for beginning gardeners, here are 15 of the easiest edible plants to grow. </p>

<p>Your mileage may vary based on your hardiness zone, soil and sun conditions, and ability to control pests. But for at-home organic gardeners looking for a lot of bang for their time, energy, and knowledge buck, these 15 foods are a good place to start. Many of these plants do well when started from seed, especially in climates with longer growing seasons. That said, many are also easy to find as starters. Whether you're planting seeds or starters, they should come with specific instructions about soil pH, when and how far apart to plant, how much water and sun they need, and when to harvest.</p>
        <h4>1. Herbs</h4>

<p>Herbs&mdash;especially basil, cilantro, parsley, chives, and rosemary&mdash;will grow well almost anywhere. They're easily planted in a good-quality organic potting soil in smallish containers (12 inches deep by 12-inch diameter is plenty big), or plant them right in the ground around the perimeter of larger plants. You can't beat herbs for livening up your cooking. And given the prices some markets charge for small quantities of herbage, growing them yourself will save a whole lot of money. You can't beat the grow-it-yourself bang for buck ratio. </p>

<h4>2. Tomatoes</h4>

<p>If you live in a slightly cooler climate, tomatoes do best when put in the ground as starters or small plants (which you can either buy or plant from seed indoors). Once they're in the ground in a spot with full sun, many varieties will be extremely prolific. For a strong root system, plant starters deeply, burying the stem up to the lowest leaves. The stems can sprout roots all along their length. </p>

<h4>3. Radishes</h4>

<p>Radishes grow quickly and easily in the spring and fall. They can be ready to eat in about a month from the time you plant seeds. </p>

<h4>4. Zucchini</h4>

<p>Zucchini grow so prolifically that they're the butt of many a gardener's joke. ("The only time we lock our doors around these parts is during zucchini season.") One or two plants should cut it for most people. The blossoms are as delicious as the squash.</p>

<h4>5. Potatoes</h4>

<p>To grow potatoes, plant a potato. Seriously. You can buy seed potatoes in many varieties or even choose an organic potato at the market, cut a few chunks that have eyes, let them dry out for a few days, and plant them. Potatoes do best in raised beds with lots of nutrients in the soil. You can harvest some when they're tiny or wait until the end of the season when plants start to dry out for larger potatoes.</p>

<h4>6. Onions</h4>

<p>Like potatoes, onions do best in a raised bed. You can grown them from "sets," small onions saved from the prior season, or from seedlings. </p>

<h4>7. Peas</h4>

<p>Nothing beats peas for growing with kids. Both shorter and taller varieties like to climb. Plant early in the season on both sides of a trellis, in well-draining soil. By the time it gets warm, you'll be shelling away.</p>

<h4>8. Lettuces</h4>

<p>Lettuce comes in so many varieties that you're sure to find one that meets your growing and eating needs. When it's very hot, most lettuces need some shade. Since they grow close to the ground, they're perfect to plant in the shade cast by taller plants like tomatoes and beans.</p>

<h4>9. Beans</h4>

<p>Like peas, most beans like to grow up. They can do well when seeds are planted directly into warm soil with something to climb. Many bean varieties produce for weeks and weeks. They need full sun and plenty of water at the base.</p>

<h4>10. Kale</h4>

<p>Kale prefers cooler temperatures and cool, wet soil but is otherwise unfussy. Start seeds more than a month before the last frost, since it takes a long time to produce full-grown plants. Start cutting leaves from the bottom, and kale should produce prolifically. </p>

<h4>11. Tomatillos</h4>

<p>Tomatillos like it hot, but they'll grow well in many climates and soil conditions, at least for a short season. If you live in a cooler climate, start seed indoors or purchase starters. Like tomatoes, they want something to climb. </p>

<h4>12. Broccoli</h4>

<p>Broccoli does well in climates with cooler nights and warm days. Since it is frost-hardy, you can plant it twice per season, putting starters in the ground once a couple of weeks before the last frost and again six to eight weeks before the first fall frost. It grows tall, so position it where it won't shade other plants.</p>

<h4>13. Peppers</h4>

<p>Whether hot or sweet, peppers do best when planted in the ground as starters. They like warmth. Pick peppers at any size. As long as you pick a few early, the plant should be stimulated to produce plenty of fruit.</p>

<h4>14. Carrots</h4>

<p>Grown in raised beds or even deep containers with loose, non-rocky soil, carrots do well. They like full sun but relatively cool soil, and consistent moisture.</p>

<h4>15. Spinach</h4>

<p>Spinach grows well in cool weather, both spring and fall, but not so well in the heat of summer. If you want a lot, you have to plant a lot. You can harvest it like lettuce, either by picking the largest leaves when you're ready to eat them, or by cutting all the leaves back to leave about one inch of plant in the ground. If you choose the latter method, spinach will grow back several times throughout the season.</p>

<h4>What About You?</h4>

<p>Which edible plants do you have good luck with? Share your thoughts in the comments!</p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.</p>

        
            
        

    ]]>
    </content>
</entry>

<entry>
   <title>How to Grow an Edible Garden, The Basics</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/03/how-to-grow-an-edible-garden.html" />
   <id>tag:www.seriouseats.com,2011://30.139907</id>
   
   <published>2011-03-01T15:00:00Z</published>
   <updated>2011-03-03T19:33:33Z</updated>
   
   <summary>The first thing to know about growing an edible garden is that no matter what you think, and no matter where you live, you can do it. The second thing to know is that even though it's still winter, it's time to start scheming. What do you feel like eating this summer? Here's how to get started.</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20110301-139907-vegetable-garden.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110301-139907-vegetable-garden-500.jpg" /></p>

<p>[Photograph: Carolyn Cope] </p>

<p>There have always been countless reasons to grow some of your own food: to be more self-sufficient; to teach your children a powerful skill that is also a great joy; to justify your exorbitant real-estate taxes; or simply to tuck into an honest salad whenever your heart desires. </p>

<p>These days, you can add "to hop on the bandwagon" and even "to emulate the president" to the list. <strong>While it's still awfully chilly in many parts of the northern hemisphere, now is the time to start thinking</strong> about whether, where, and what you'd like to grow by way of edibles this year.</p>

<p>In the coming weeks, <strong>I'll offer some basic guidance for beginning gardeners</strong> based on my own research and experience. I am no Master Gardener, but over the past few years my family and I have overcome our cluelessness and our urban-ness and produced some totally respectable vegetables and herbs with nothing more than a few good tips and a little hard work. If we can do it, you can do it. Id you're already a seasoned grower of fruits, vegetables, and herbs, please feel <em>more</em> than welcome to add your own perspective in the comments. </p>
        <p>This week we'll talk about <strong>the steps you'll take before planting a single seed.</strong></p>

<h4>Step 1: Get Confident</h4>

<p>First things first: the Pareto principle officially applies to your edible garden. To be an earth-shatteringly brilliant gardener, you need to know an unbelievable amount. But to produce a few varieties of delicious tomatoes or lettuce for your family's summer indulgence? Not so much. Although the country has seen a huge uptick in seed sales to casual backyard gardeners in the past few seasons, many more of us are still holding back, thinking we can't possibly know enough to get it right. If that sounds like you, it's time to deep six the bad attitude and embrace the 80/20 rule.</p>

<p><strong>The three most important&mdash;and very basic&mdash;things</strong> you'll give your garden are good soil, enough sun and plentiful (but not overly plentiful) water. When you're choosing where to plant your garden, think carefully about all three. You'll need a spot that gets plenty of sun throughout the day, has rich soil (you have more control over this factor than you might think), and is close enough to the water supply that you'll be able to water freely without a big hassle.</p>

<h4>Step 2: Get Sunny</h4>

<p><strong>Most edibles want "full sun," or about six hours per day</strong> of good quality sunlight. (There are exceptions, like lettuces, which do well in shade. But it's easier to create shade where necessary than to create sun, especially if you're a mere mortal.) If you're not sure where your sunniest spots are, spend some time paying attention to your lawn, stoop or balcony this weekend at various times of day. Spots with southern exposure do well&mdash;so ahead and break out that compass on your iPhone. If you live in a very hot climate, you'll want to choose a spot that doesn't get much <em>more</em> than six hours of sun per day. </p>

<p>And no matter your climate, try to choose a spot that is <strong>somewhat protected from wind.</strong> Our first year in the garden, we learned what an upside-down zucchini plant looks like one particularly windy summer day. It's not as lovely as a right-side-up one. </p>

<p>If you're very restricted in space and sunlight (gardening on an urban balcony, for example), don't despair. There are plenty of online resources to help you choose the right plants for your conditions.</p>

<h4>Step 3: Get Grounded</h4>

<p><strong>As for soil, there are three primary options:</strong> use the ground you've got, plant in raised beds, or plant in containers. If you're considering planting in the ground, learn a bit about your soil conditions. </p>

<p><strong>Do you have clay soil or loamy (sandy) soil?</strong> An easy way to find out is to wet some dirt and press it between your fingers. If it's sticky or slimy, it's clay. If it's gritty and dries quickly, it's sand. Knowing which type of soil you have will help you decide how to amend it&mdash;what to add to make it closer to plants' ideal growing medium.</p>

<p>You might also consider having your soil tested for pH and contaminants, especially if you're relatively new to the property. Many state extension schools provide testing for a small fee. Google "soil testing" or "soil analysis" to find one in your area. The University of Massachusetts website provides a useful overview of what to expect. Testing will help determine how to make your soil more productive by adding nutrients and ensure that it's safe for planting.</p>

<p>Once you've chosen an in-ground location, get prepared for some elbow grease&mdash;but not too much. If it's your first go at a garden, start small. You'd be surprised how much you can grow in a handful of square feet. You'd also be surprised how hard it can be to dig up grass where it's been growing for years. </p>

<p>When determining garden size, take a look at the "Get Hungry" section below. The resources linked there will help you understand how much space you'll need for each variety you want to grow, and how much food each plant will yield.</p>

<p><strong>About two to three weeks before you're ready to plant, clear any grass and weeds</strong> with a sod cutter (you can rent one from a home improvement chain or hire a landscaper to do it for a not-so-big fee). Turn your soil with a roto-tiller or a good old-fashioned shovel. Finally, add lots of organic compost. Check the resources linked throughout this post for more details on these processes.  </p>

<p>If you're not happy with the quality of your soil or just want a beautiful, accessible garden, another great option is to <strong>plant in raised beds.</strong> You'll build (or purchase) a structure in which to place good-quality topsoil and plant your seeds or starters there. <em>This Old House</em> has a thorough resource on how to get started with raised beds.</p>

<p>If you're planting in an urban environment, want to keep the garden close to the house, or just want to start small, planting in containers is the way to go. I was surprised to learn what a tremendous variety of edibles can grow well in pots. Don't overlook this convenient option for herbs, fruits, and vegetables alike.</p>

<h4>Step 4: Get Hungry</h4>

<p>The final step for this week&mdash;though let's be honest, it's also the first step around these parts&mdash;is to think closely about what you'd like to eat this summer. It helps to know which hardiness zone you're in so you'll know what grows easily in your area and when to plant it, but beyond that, what to grow comes down largely to personal preference. </p>

<p>Are you a salad fan, or do you prefer roasted veggies even in the hot weather? How much fruit do you like to eat compared to vegetables? <strong>Which herbs do you gravitate toward?</strong> It's a good idea to plant mostly foods you already know and love, with maybe one or two less familiar foods thrown in to keep it interesting. </p>

<p>Start trolling heirloom seed catalogs, and inquire with your local extension school or Master Gardeners when and where they'll be selling starters (seedlings) for plants that don't grow as easily from seed. Lots of hot weather foods, like tomatoes and peppers, will produce much more during their short season if you start your own seeds indoors in what's left of the winter or purchase starters from a reliable source. </p>

<p>Once you have a good idea of what you'd like to plant, <strong>make use of an interactive kitchen garden planner</strong> such as the one at Gardeners.com. Such resources abound, they're fun to use, and they'll tell you everything you need to know about how and where to fit a variety of crops into the space you've got. Your Edible Garden at Sunset.com is chock full of useful tips, too.</p>

<p>If you'll be planting some of your crops from seed, either to start indoors or to sow in the ground as the weather warms up, now is the time to order. Plunk down a few bucks, get excited for a rewarding season, and tune in next week for a few more tips on what happens next.</p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: Two Smart, Gorgeous Cookbooks for Vegetable Lovers</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/02/the-crisper-whisperer-two-smart-gorgeous-cookbooks-fast-fresh-green.html" />
   <id>tag:www.seriouseats.com,2011://30.138550</id>
   
   <published>2011-02-22T17:15:00Z</published>
   <updated>2011-02-22T15:35:40Z</updated>
   
   <summary>As the "mostly plants" approach edges its way into the popular mindset, it's been a kick to see vegetable-heavy cookbooks by well-known authors springing up from the verdant ground of the major publishing houses. These two new books (one very new, one a rock star from 2010) are among my favorites in this category.</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
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            <img src="http://www.seriouseats.com/images/20110222-138550-two-vegetable-cookbooks-500.jpg" />
        
            
        <p><img src="http://www.seriouseats.com/images/20110222-138550-two-vegetable-cookbooks-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>As the "mostly plants" approach to eating edges its way into the popular mindset, it's been a kick to see vegetable-heavy cookbooks by well-known authors springing up from the verdant ground of the major publishing houses. These two new books (one very new, one a rock star from 2010) are among my favorites in this category. Oddly, both are written by former editors of major food magazines, and they have titles similar enough to be easily confused. Once you crack the covers, though, they're quite different&mdash;and each offers its own value to vegetable enthusiasts. In the event that you can't keep the names straight, might I recommend that you get your hands on both?</p>

<p><em><strong>Fast, Fresh & Green</strong></em>, by former <em>Fine Cooking</em> editor (and current editor-at-large) <strong>Susie Middleton</strong>, is packed with practical advice for bringing out the best in vegetables. The book is cleverly arranged by cooking method&mdash;from quick-roasting to hands-on sautéing to grilling to gratin-baking. Each section begins with an explanation of how the technique works, a chart of vegetables well suited to it, and a "foundation recipe" that lays out basic principles and tips from Middleton's years of experience as a vegetable guru. </p>
        <p>Middleton's deep love for vegetables hasn't been a secret for years, but nowhere is it more passionately displayed than in the pages of this beautifully conceived and gorgeously photographed book. Despite the book's title, its recipes are not particularly designed for speed&mdash;though they are pleasingly straightforward. If getting home-cooked meals on the table fast is your game (and who doesn't play that game sometimes?), take a look at the book that follows.</p>

<p><em><strong>Weeknight Fresh & Fast</strong></em>, written by former <em>Bon Appétit</em> food editor <strong>Kristine Kidd</strong> for Williams-Sonoma, isn't technically a vegetable cookbook. But with creative, vegetable-driven meals organized by season, it's hard not to love this book if you love vegetables. True to the title, Kidd's recipes are well within the do-able range for weeknight dinners, but with impressive variety to inspire busy cooks to break away from their same old same-olds. Each section opens with cooking strategies relevant to the season at hand and ideas for simple side dishes and desserts to complement the featured mains. There's also a section in back with eminently practical tips for stocking the pantry, selecting fresh foods for quick cooking, and making the most of your meals.</p>

<p>The attached recipe, from Kidd's book, relies more heavily on pantry staples (in this case, Indian curry paste) for flavor than many other recipes in the book. But in terms of good nutrition and big bang for your time-and-effort buck, it's representative of what the book has to offer. </p>

        
         
            
                
                    <a href="http://www.seriouseats.com/recipes/2011/02/cauliflower-and-tofu-curry-recipe.html">Get the Recipe!</a>
                
            
            
        

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<entry>
   <title>The Crisper Whisperer: 5 Veggie-Packed Frittatas to Start Your Winter Mornings Right</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/01/the-crisper-whisperer-5-veggie-packed-frittat.html" />
   <id>tag:www.seriouseats.com,2011://30.131848</id>
   
   <published>2011-01-11T13:00:00Z</published>
   <updated>2011-01-12T22:56:19Z</updated>
   
   <summary><![CDATA[A frittata is the Oprah of the scrambled egg world&mdash;strong, unfussy, and forgiving. And one that's light on the eggs and bursting with vegetables is a smart, satisfying way to start the day. Here are five savory variations featuring winter produce.]]></summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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        <p><img src="http://www.seriouseats.com/images/20110107-131848-vegetable-frittata-500.jpg" /></p>

<p><em>[Photograph: Carolyn Cope]</em></p>

<p><strong>The frittata is the Oprah of the scrambled egg world.</strong> Compared to the dainty French omelet and the high-maintenance double-boiler scrambled egg, a frittata is strong, unfussy, and forgiving. Whether you're a sun-dried tomato or a handful of chopped, frozen spinach, the frittata will accept you as you are. It will welcome you into its warm embrace. With or without millions of daily viewers, a frittata for breakfast&mdash;especially one filled with way too many vegetables&mdash;will raise you up and make you feel great about yourself (and maybe better than you used to about John Travolta, too).  </p>

<p>Speaking of the wisdom of the masses, have you heard the one about the value of a protein- and fiber-filled breakfast? As long as it's whole foods we're talking about, I'd be willing to shout that truth from the rooftops. You'd probably hear me no matter where you are, what with all the extra energy and vibrance I'd have as a result of eating a protein- and fiber-filled breakfast. Any old frittata would serve you well on the protein front, but these five&mdash;and many others you could make using lots and lots of vegetables&mdash;will also ensure that you're well on your way to your nine a day even before the day gets rolling.</p>
        <p>In 2009, Mark Bittman wrote a Minimalist about upping the ratio of vegetables to eggs in a frittata, because it makes more sense nutritionally and tastes mighty fine as well. I remember thinking, well, duh. I always do that when I'm cooking for myself and not feeding a crowd that has certain ideas of what a frittata <em>should</em> be. </p>

<p>I've since realized, of course, that Bittman was playing the same role there that he often does for many of us who know and care a lot about good food. He was making it socially acceptable to do in public the things we already know we ought to be doing. So maybe it's thanks to Bittman that I'd now be willing to shout from the rooftops, too: add more vegetables to your morning (or afternoon, or dinnertime) frittata! </p>

<p>Here are five easy and delicious ways to do it, some more purely virtuous than others. If you don't have the bandwidth for cooking in the morning, you can make one (or double up in a bigger pan) the night before and keep it in the fridge for a few days. </p>

<h4>The Method</h4>

<p>For a frittata that serves one, in a small bowl, beat two eggs and a pinch of salt with a fork until homogenized. Add a splash of olive oil or a small knob of good butter to an 8-inch well-seasoned cast-iron or non-stick pan. Heat over medium heat. Then:</p>

<h4>1. Spinach, Shiitake, and Onion</h4>

<p>Sauté half a finely diced onion and a cup of sliced shiitakes until tender, about five minutes. Add a cup of chopped frozen spinach (straight from the freezer is okay if you cook off any water that accumulates in the pan) or two to three cups of fresh baby spinach and cook until wilted and warmed through. </p>

<p>Pour in the eggs, reduce the heat to low, and cook until just set. With this and all the frittatas, you can cover the pan with a lid or run it briefly under the broiler if the top remains stubbornly runny. </p>

<h4>2. Leek, Frisee, and Bacon (pictured)</h4>

<p>Omit the oil or butter. Chop up a slice or two of good, thick bacon and cook in the pan until crisp. Drain the cooked bacon on a paper towel. Pour off all but a couple of teaspoons of the fat from the pan. Add the thinly sliced white and light-green parts of a whole leek and cook until tender, about five minutes. Add two cups of torn-up frisee and cook until wilted. Add the bacon back to the pan, then add the eggs, reduce heat to low, and cook until just set.</p>

<h4>3. Broccoli, Basil, Sundried Tomato, and Parmesan</h4>

<p>Use two cups of small steamed broccoli florets or a cup and a half of chopped frozen broccoli. Add the broccoli and a couple of chopped sundried tomatoes to the pan, pour in the eggs, top with half a cup of torn-up fresh basil leaves and some shavings of good parmesan cheese. Reduce the heat to low, and cook until the eggs are just set. </p>

<h4>4. Potato, Kale, and Onion with Pimenton</h4>

<p>Cook until tender half an onion, thinly sliced, and the thinnest slices you can make from one small boiling potato (no real need to peel unless you're feeling fussy). Add two cups of thinly sliced ribbons of lacinato kale and cook until wilted. Add the eggs, along with a sprinkle of smoked paprika, reduce heat to low, and cook until just set.</p>

<h4>5. Red Cabbage, Jalapeno, Cilantro, and Cotija</h4>

<p>Mince as much fresh jalapeno as you like and add to the pan along with the two cups of shredded red cabbage. Cook until just tender. Pour in the eggs, top with some chopped cilantro and a bit of crumbled cotija cheese. Reduce heat to low, and cook until just set. </p>

<h4>What About You?</h4>

<p>Do you ever eat frittatas that are about to burst with vegetables? Do you have any favorite ingredient combinations? Please share your thoughts in the comments. </p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: Big Bag of Salad</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2011/01/the-crisper-whisperer-big-bag-of-salad.html" />
   <id>tag:www.seriouseats.com,2010://30.130795</id>
   
   <published>2011-01-04T13:00:00Z</published>
   <updated>2011-01-04T22:24:50Z</updated>
   
   <summary><![CDATA[Whatever your food-related goals for 2011&mdash;even if you haven't got any&mdash;there's always room for a few more fresh vegetables in your diet. You know, "mostly plants" and all. And the easier it is to reach for a healthy meal or snack, the more likely you are to do it. That's why I highly recommend the Big Bag of Salad approach. Read on to see how ridiculous(ly easy) it is. ]]></summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

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        <p><img src="http://www.seriouseats.com/images/20110104-130795-bag-of-salad-500.jpg" /></p>

<p>[Photograph: Carolyn Cope]</p>

<p>Whatever your food-related goals are for 2011&mdash;even if you haven't got any&mdash;there's <strong>always room for a few more fresh vegetables in your diet.</strong> You know, "mostly plants" and all. And the easier it is to reach for a healthy meal or snack, the more likely you are to do it.</p>

<p>That's why I've been meaning, for years now, to become one of those people who preps a giant salad at the beginning of every week, puts it in a big plastic bag or resealable container, and keeps it in the fridge. Honestly, wouldn't you think that if someone had been aspiring to such a simple goal for, oh, a thousand days or so, she might have done it by now? Especially if she calls herself the Crisper Whisperer? </p>

<p>Yeah, well. A few months ago, I got started. Cold-weather staples like Belgian endive and radicchio were nearing their prime season, and I'd begun to find a wider variety of responsibly grown salad greens like wild arugula and frisée in my market than in winters past. All of which is to say that I'd run out of excuses for dodging the big bag of salad. </p>

<p>The fact is that in less than 10 minutes you, too, can be the proud owner of a big bag of salad. Might I be so bold as to suggest that you, too, are quickly running out of excuses not to have one? <br />
</p>
        <p>First things first: find yourself a one- or even two-gallon zip-top bag or a large glass bowl with a tight-fitting lid. I recommend the bag approach, because <strong>zip-top bags are freakishly good at keeping salad fresh</strong>. You won't even need to put it in the crisper, which is good news if your crisper is as jam-packed as mine. And you can reuse the bag from week to week, so The Year of the Salad does not need to conflict with The Year of the Prius, or whatever else you're aiming at in 2011. </p>

<p>Next, gather your salad ingredients. Hearty winter leaves like <strong>radicchio, endive, and lacinato kale make for a salad with both personality and longevity</strong>, but any greens that are not too fragile should hold up for a week. Chop or tear them into bite-sized pieces and add to the bottom your salad spinner basket. Slice up some carrots, radishes, a bit of red onion, or whatever other hearty vegetables you like in your salad, and add them to the spinner basket, too. Place the basket in the bowl of the spinner, fill it with cold water, and jostle it all around for 30 seconds. Then drain the water, <strong>spin the salad completely dry</strong>, and bag that baby. Store it in the fridge and serve with your favorite dressing whenever the mood strikes. And trust me, the salad mood could strike at any time when you're this unbelievably prepared.</p>

<p>Though on some level I'd love to see myself as one of those chic, spontaneous eater types, sometimes you just have to embrace a good thing when you find it. I highly recommend you give it a go if you're not already one of those big-bag-of-salad people. I plan to be one for a long time to come&mdash;throughout 2011, at the very least. </p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.
</p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: 5 Reasons to Love a Can of Tomatoes</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2010/12/the-crisper-whisperer-5-reasons-to-love-canned-tomatoes-easy-recipes.html" />
   <id>tag:www.seriouseats.com,2010://30.127434</id>
   
   <published>2010-12-07T14:45:00Z</published>
   <updated>2011-01-11T02:49:16Z</updated>
   
   <summary>If you (along with the rest of us mortals) live in a place where fresh tomatoes are out of season, it's time to reach into the pantry and starting loving those canned beauties. Here are my top five ways to enjoy them. What are yours?</summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20101207tomatoes.jpg" />
        
            
        <p>You may know Carolyn Cope as Umami Girl. She stops by on Tuesdays with ideas on preparing the abundance of fruits and vegetables you might get from your CSA or the market. <em>&mdash;The Mgmt.</em></p>

<p><img src="http://www.seriouseats.com/images/20101207tomatoes500.jpg" /><br />
<em>[Photograph: Carolyn Cope]</em></p>

<p>There was the one time last March when both kids started shrieking in the produce aisle the moment we walked past a hulking stack of cherry tomato pints. That day, I'll admit, I caved and bought quite enough out-of-season tomatoes to plug their little pie holes (lovingly, of course), and a few extra pints for good measure. I'm not a martyr. Not even an aspiring one.</p>

<p>Usually, though, <strong>I'm not the least bit tempted to buy fresh tomatoes in the winter</strong>. In part it's due to the horrific and now widely publicized story of an industry walking the line between merely unethical labor practices and flat-out slavery. A story like that doesn't make a girl hungry. But I don't fool myself into thinking I never buy other products, knowingly or not, that come from a similar place. I hope I don't buy any of those, but I probably do.</p>

<p>With tomatoes, though, the choice is easy. The taste of an out-of-season fresh tomato simply isn't worth the cognitive dissonance. Frankly, the taste is rarely even worth the effort it takes to extract it by chewing. Plus, there's such an excellent alternative. <strong>Good-quality canned tomatoes are a treasure. </strong></p>
        <p>Whether you can your own or simply pick them up at the grocery store, it's a good idea to look for BPA-free products when possible. Since tomatoes are acidic, they can leach a substantial amount of the chemicals from the liners. I haven't heard any overly compelling arguments that adults who eat canned tomatoes occasionally are at high risk from BPA exposure, but the more often you eat them, and the more young children you feed, the more it's worth keeping an eye on developments in this area.</p>

<p>Unfortunately, at this time there aren't any literal canned tomatoes sold in the U.S. in BPA-free cans, in part because that same pesky acidity requires a pretty tough container, which plastics containing BPA can provide. Both Eden Organic and Muir Glen have expressed eventual plans to switch their tomato products to BPA-free cans. One currently (and commonly) available BPA-free alternative is Pomi tomatoes, which are packaged in a Tetra-Pak box and come in chopped and strained varieties. It's worth noting, though, that Tetra-Pak boxes are lined with plastic, so it could be only a matter of time before one of their own three-letter acronyms becomes a four-letter word. </p>

<p>If you can find them, tomatoes packed in glass jars would have BPA only in the lid liners, if at all, substantially reducing the tomatoes' exposure to the chemical. And, of course, canning your own tomatoes in glass jars would limit BPA exposure as well. You know, if you're into that sort of thing.</p>

<p>Beyond BPA, it's a good idea to choose whole, peeled tomatoes whenever it makes sense. Companies tend to save the best-quality tomatoes for that style of packing, since it's easier to see the quality than it would be in, say, a puree or a paste.</p>

<p>Here are <strong>five of my favorite uses for canned tomatoes</strong>, which are starting to sound awfully appealing as the weather gets cold where I live. What about you? What are your favorite uses for canned tomatoes?</p>

<h4>1. Why, good old pasta, of course</h4>

<p>Nothing says comfort to this proud Italian-American like a pot of sauce simmering on the stove. My simplest version is two finely diced, medium onions sauteed in plenty of olive oil (don't skimp!); half a head of garlic, finely chopped and added to the sautéing onions a minute before they're perfectly soft; two large cans of whole tomatoes, crushed in my fingers, and all their juices; two big handfuls of whole basil leaves frozen from the garden last summer; all of the tender inner stalks and their leaves from a bunch of celery; and a nice big hunk of parmesan cheese rind, all simmered for a couple of hours in a Dutch oven on the stovetop. Whether it's served over simple spaghetti, layered into a lasagna, or taken to more sophisticated heights, there's no better way to eat.</p>

<h4>2. Soups</h4>

<p>Too many soups to mention benefit from a can of tomatoes. For a full-on tomato soup, <strong>try roasting the contents of a couple of cans of tomatoes</strong> in a shallow baking dish in a medium oven for an hour before combining them with diced onions, garlic, and a dash of cream on the stovetop. You'll be amazed at the intensity of flavor. And as the weather turns cold, don't forget about <strong>minestrone and lentil soup.</strong></p>

<h4>3. Chilis</h4>

<p>Whether meaty or vegetarian, Texas, Cincinnati, or what have you, it ain't a red chili without tomatoes. If you've got amazing fresh tomatoes, they will always work, but canned tomatoes preserved at the peak of their freshness will never let you down. </p>

<h4>4. Beans</h4>

<p>Beans and tomatoes are fast friends, and I heartily enjoy being the third wheel in that relationship. Two of my favorite meals are white beans such as great Northerns  or cannellinis in tomato sauce, and vegetarian tacos filled with black beans that have cooked in a chili powder and cumin-spiced tomato base.</p>

<h4>5. Stews and Braises</h4>

<p>Whether chicken, beef, pork, or lamb; whether braised for hours or browned and then finished until just cooked through, a can of tomatoes fortifies, tenderizes, and generally bathes in love just about any soul-warming meaty winter dish. Try browning bone-in, skin-on chicken thighs in a Dutch oven. Remove the browned chicken to a plate for a few minutes. Then sauté a sliced onion and some garlic in some of the pan drippings. Add back the chicken parts along with a large can of tomatoes, half a cup of red wine, some kalamata olives, and some chopped oregano. Cover and simmer until the chicken is cooked through. Toss some feta cheese on top and serve with orzo. It's <strong>as good as it is easy.</strong></p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.<br /></p>

        
            
        

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<entry>
   <title>The Crisper Whisperer: Go Stuff a Squash, Why Don't You</title>
   <link rel="alternate" type="text/html" href="http://www.seriouseats.com/2010/11/the-crisper-whisperer-stuffed-squash-thanksgiving.html" />
   <id>tag:www.seriouseats.com,2010://30.125279</id>
   
   <published>2010-11-23T14:45:00Z</published>
   <updated>2010-11-22T22:36:35Z</updated>
   
   <summary>Let me begin by saying this: If you're a squash, you'd better start sleeping with one eye open. And if you wake up in the morning full of savory, custardy bread cubes or currant-studded farro, don't say you weren't warned. People don't stuff squash as often as they should. But that's about to change. Do you have a favorite stuffed squash recipe? </summary>
   <author>
      <name>Carolyn Cope</name>
      <uri>http://umamigirl.com</uri>
   </author>

    <content type="html" xml:lang="en" xml:base="http://www.seriouseats.com/">
    <![CDATA[
        
        
                    
            <img src="http://www.seriouseats.com/images/20101119dumplingsquash.jpg" />
        
            
        <p>You may know Carolyn Cope as Umami Girl. She stops by on Tuesdays with ideas on preparing the abundance of fruits and vegetables you might get from your CSA or the market. <em>&mdash;The Mgmt.</em></p>

<p><img src="http://www.seriouseats.com/images/20101119dumplingsquash500.jpg" /></p>

<p>[Photo: Carolyn Cope]</p>

<p>Let me begin by saying this: If you're a squash, you'd better start sleeping with one eye open. And if you wake up in the morning full of savory, custardy bread cubes or currant-studded farro, don't say you weren't warned. At least you'll finally agree with me that it ain't called dressing.  </p>

<p><strong>It's not a novel concept, stuffing squash. But I don't think enough people do it on a regular basis,</strong> given how easily it elevates an otherwise simple meal to something-special status. I know I haven't always thought to do it as often as I could. But look out, squash. Those days are over. You won't be overlooked, or under-stuffed, again. </p>
        <p>Speaking of overlooked and under-stuffed, <strong>how about those vegetarians on Thanksgiving, eh?</strong> (See how I did that just then?) They're the reason I've been thinking about stuffed squash more than usual recently. Instead of encouraging the beloved veg-heads at your Thanksgiving table to "just pick the bacon out of the Brussels sprouts," wouldn't it be nice to present them with an all-out meatless main dish in the shape of a cartoon flower, like it's no big thing? Who wouldn't be thankful for that?</p>

<p>The beauty of winter squash stuffing is that it's just as flexible as stuffing itself. </p>

<p><strong>Start with the squash.</strong> If there's a variety of edible winter squash that doesn't lend itself to stuffing, I'm not familiar with it. Small squash such as the sweet dumplings pictured above, delicata, and acorn squash are perfectly sized for individual portions of savory stuffings. If your stuffing contains some protein, like nuts, eggs, or quinoa, <strong>you've arguably got a whole meal in one gorgeous, edible bowl</strong>&mdash;not that I'd ever be caught dead recommending anyone forgo side dishes on Thanksgiving. Larger squash, especially those with thicker skins, like sugar pumpkins, kabochas, and their many relatives, can be hollowed out and used to serve soups and stews whose ingredients include the squash flesh. I know you already know that, but when was the last time you actually did it? </p>

<p>For most squash, the least wasteful and most convenient method of prepping is to cut the squash in half. For oblong squashes such as butternuts and delicatas, cutting from stem end to root end is the only viable choice. But <strong>for acorns, dumplings, and other rounder varieties, you can also cut across the middle</strong> to yield a prettier cross-section. Just trim a thin slice off the pointy end, and trim the stem if necessary, to create a stable base. Remove the seeds and pulp, and you're ready to roast.</p>

<p>To roast, preheat the oven to 400°F with a rack in the center. Lightly oil the cut sides of the squash, and place them cut-side down in a roasting pan just big enough to accommodate them. Roast until the flesh is fork tender, anywhere from a half-hour to an hour or more, depending on the size of the squash. If you want to bake your stuffing in the squash, chances are you'll still need to start the squash on its own and flip and stuff it partway through, according to the cooking time on the stuffing recipe.</p>

<p>The delicate flavors of most winter squash can accommodate a wide variety of stuffings. Two of my favorite bread-based vegetarian stuffings, which would stuff a squash beautifully on Thanksgiving, are this one and this one.  </p>

<p>What about you? Are you a squash stuffer? If so, please share your best squash stuffing tips in the comments.</p>

<p><strong>About the author</strong>: Carolyn Cope writes <em>Umami Girl</em> and manages a CSA in New Jersey.<br /></p>

        
            
        

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