Setanjak Blogspot

Give the Gift of Health and Fitness this Winter

2008-10-11T00:04:00.001+08:00

In many parts of the country, when the temperature drops, so does our activity level. When the snow falls it is often hard to participate in favorite activities like hiking, biking and swimming -- so a lot of people cocoon.Inactivity often leads to weight gain and the winter “blahs,” but there is something you can do to brighten the outlook for yourself, your friends and family. “Give a gift

Timex Heart Rate Monitors

2008-09-15T23:30:00.002+08:00

I purchased my first Timex Heart Rate Monitor in 2003, a Timex Digital 30-lap Heart Rate Monitor in black. And, minus a few battery changes and some good scrubbing, I am proud to say that it is still ticking and monitoring as if I purchased it yesterday.2 years down the road, although my Timex Heart Rate Monitor is working perfectly fine- the gadget-lover in me is begging for a new one.

No. 1 Fat Burning Exercise

2008-08-26T00:41:00.000+08:00

Find out the Number 1 fat burning exercise. This "Hang Clean-Push Press-Front Squat" combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

LR Health & Beauty Systems - DVD 2008 (Portuguese)

2008-08-16T01:06:00.000+08:00

Obesity creeps up in US: report

2008-07-20T08:09:00.001+08:00

WASHINGTON (AFP) - Obesity continued to creep up in the United States last year and now affects more than one in four US adults, a US government report showed Friday. In 2005, 23.9 percent of adults in the United States were obese, or had a body mass index greater than 30, while in 2007, the percentage had grown to 25.6 percent, data issued by the Centers for Disease Control (CDC) showed.

Martial Arts As Preventive Medicine

2008-07-09T16:39:00.002+08:00

Martial arts training at peak performance levels is the best way to prevent disease, as well as to stimulate positive changes in the body's natural healing systems. Our current lifestyle of Lazy-boy chairs, remote controls and S.U.V.s does not challenge us to move, yet our biological need for physical movement is still the same as when

Beauty Foods That Will Keep You Young and Healthy

2008-04-11T22:59:00.000+08:00

You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body. For a list of vitamin rich foods see: http://www.1-

Workout at Work (Workplace Health Tip)

2008-04-06T00:54:00.000+08:00

Take your exercise routine to the office and spend more time sleeping, cooking, reading, socializing - you name it!

Health Is Internal Beauty

2008-03-23T23:57:00.001+08:00

Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.comJean Kerr, American author and playwright wrote: “I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want an adorable pancreas?”—Jean Kerr was closer to the

Easy Steps To Avoiding Gym Rage

2008-03-14T11:14:00.000+08:00

Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.Or someone is standing directly in front of the barbell rack doing

Karate Aerobic

2008-03-09T22:58:00.001+08:00

Diet Food Doesn’t Have To Be Boring!

2008-03-09T00:14:00.001+08:00

Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted."She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta! There was spaghetti, of course - she was Italian,

How to Lose Weight Easily, Increase Health with a Fast, Tasty Diet

2008-03-09T00:09:00.001+08:00

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair

Selawat Shifa

2008-02-26T21:40:00.001+08:00

“Allahumma solli 'ala saidina Muhammad Tibbil Qulubiwa dawa iha wa afitil ajsa diwa shifa iha ,wa nuuril Absori wa jila iha ,wa ala alihi wasahbihi wabarik wasallimAllahumma solli 'ala saidina Muhammad Tibbil Qulubwa syifaa iha, wa nuuril Absori wa diyaa iha, wa quuwaatil ajsadi wa arwahi wa ghidaa iha, wa 'ala alihi wa assohabihi wa sallim"

Senaman Tua by Y.Bhg Azlan Ghanie

2008-02-18T21:59:00.000+08:00

Senaman Petua -Malay traditional Form of exercise

2008-02-14T23:35:00.001+08:00

Are Diet Pills the Answer?

2008-02-13T23:24:00.001+08:00

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many

Why Many Fat Free Diets do not Work

2008-02-05T18:08:00.001+08:00

Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not

2-Minute Fitness

2008-01-20T14:59:00.000+08:00

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural demand for

10 Health Fitness Tips

2008-01-20T14:54:00.000+08:00

More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.Now that you have made a

Combat high blood pressure and cholesterol with soybeans

2008-01-13T19:22:00.000+08:00

You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.Well, now it seems that soybeans have another health-giving quality: they also reduce blood pressure.This latest finding is making quite a bit of noise in medical circles and not without reason. Can

DO YOU NEED MORE OXYGEN?

2008-01-12T01:07:00.000+08:00

There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%. Thus in our present environment, we have only about half the oxygen that our bodies were designed to run on in order to be in good health.Without adequate oxygen, our body fluids and blood can become dirty

10 Tips On How To Lower Cholesterol

2008-01-12T01:04:00.000+08:00

Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the

Lama Tak Online

2007-12-30T01:32:00.000+08:00

Salam penghujung tahun diucapkan buat pembaca semua. Pertama sekali penulis ingin memohon ampun & maaf sekiranya Setanjak blogspot ini dah lama tak di update. Ada kesilapan teknikal yang tidak dapat diceritakan di sini.Untuk pengetahuan semua, buku senaman tua telah pun dijual dan ianya hanya dapat diperolehi melalui pos order Majalah Seni beladiri. Buku ekslusif ini memang kalau dicari kat kedai