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Protein is needed to build and repair cells, and is essential to a baby's development and growth. Red meat and dairy are rich in protein, but they're also high in saturated fats. Balance your diet with fish protein (in all fish products), which also contains essential fatty acids.

And don't forget vegetable protein, which includes brown rice, quinoa, chickpeas, lentils, baked beans, pumpkin seeds and cashew nuts. A great alternative protein source, tofu is low in fat and will help balance those blood sugar levels. Add to juice from pomegranate and mixed berries for a sweet drink that also packs a powerful antioxidant punch.

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Protein is needed to build and repair cells, and is essential to a baby's development and growth. Red meat and dairy are rich in protein, but they're also high in saturated fats.

Balance your diet with fish protein (in all fish products), which also contains essential fatty acids. And don't forget vegetable protein, which includes brown rice, quinoa, chickpeas, lentils, baked beans, pumpkin seeds and cashew nuts. A great alternative protein source, tofu is low in fat and will help balance those blood sugar levels. Add to juice from pomegranate and mixed berries for a sweet drink that also packs a powerful antioxidant punch.

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Iron is necessary for your body to produce hemoglobin, a substance in red blood cells that allows them to carry oxygen.

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Every woman knows that calcium carbonate supplementation is recommended to reduce your risk of developing osteoporosis.
However, did you know that calcium is also necessary for the normal functioning of muscles and nerves, as well as the normal clotting of blood?

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As well, folate deficiencies are directly associated with infertility and the development of neural tube defects in fetuses. Women planning a pregnancy should make sure they're getting plenty of folic acid -- both through diet AND supplementation!

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(Includes B-1, B-2, B-3, B-5, B-6, and B-12.)
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Damiana is a wild shrub, native to Central America, Mexico, South America, and the Caribbean. The leaves have been traditionally used by native people to make a tea, known for its aphrodisiac effects.
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