Shake Off the Grind » Podcast

Healing, Growing, and Overcoming with Author Nicole Sachs

info@shakeoffthegrind.com (Joe Wilner) — Sun, 19 May 2013 06:39:00 PDT

We all have trials and tribulations in life.

We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger.

Creating and Growing into You Vision for the New Year

info@shakeoffthegrind.com (Joe Wilner) — Mon, 24 Dec 2012 19:13:00 PST

I find that the New Year is a time of reinvention.

A time where someone can change the story of their life and begin creating the purpose and vision that they desire.

Now of course we can do this at any time, but the New Year offers a platform for taking action.

So that is why for this episode we’re going to explore a formula for success to help you head into 2013 focusing on reaching toward an inspiring vision through positive growth, expansion, and accomplishment.

Using Mindfulness to Break Free from Negative Thinking

info@shakeoffthegrind.com (Joe Wilner) — Thu, 29 Nov 2012 05:44:00 PST

We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable.

How to Channel the Genius Within You

info@shakeoffthegrind.com (Joe Wilner) — Tue, 23 Oct 2012 21:32:51 PDT

If someone were to ask if you are gifted what would you say?

Many people assume that being gifted only applies to the brainiac rocket scientist, or the people we admire and wish we could be as successful as.

How to Make Healthy Lasting Changes in Any Area of Life

info@shakeoffthegrind.com (Joe Wilner) — Sun, 23 Sep 2012 00:19:00 PDT

Where in your life would like to see transformation?

Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better.

How to Eliminate Stress and Avoid Burnout

info@shakeoffthegrind.com (Joe Wilner) — Fri, 24 Aug 2012 18:08:00 PDT

Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed.

How to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success

info@shakeoffthegrind.com (Joe Wilner) — Wed, 04 Jul 2012 07:31:10 PDT

Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends, teachers, church, the media, and culture. Fortunately we recognize the beliefs that hinder us and begin to shift our thinking and expectations to [...]

It’s All in Your Head: How to Beat the Illusion of Stress

info@shakeoffthegrind.com (Joe Wilner) — Sat, 05 May 2012 17:21:00 PDT

We all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we're aren't careful this stress and anxiety will wear us down until we're exhausted. I have learned that it’s all too easy to get myself [...]

How to Live a Happy Life, Even if You Don’t Win the Lottery

info@shakeoffthegrind.com (Joe Wilner) — Sat, 31 Mar 2012 18:44:55 PDT

Happiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass consumption is at our command, and we're presented with messages to have more and more, whether it be sex, food, sports, or shopping. It [...]

Tips for Building Self-esteem and Confidence During Times of Adversity

info@shakeoffthegrind.com (Joe Wilner) — Sat, 10 Mar 2012 05:00:43 PST

When mistakes and failure occur it’s easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their accomplishments and behavior, and when things aren't going well people slip into self-doubt and fear. How do you respond when you're in [...]

How to Create a More Optimistic Outlook

info@shakeoffthegrind.com (Joe Wilner) — Mon, 13 Feb 2012 09:23:54 PST

“To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best.” - The Optimists Creed Okay, I know this quote is a little ideal, but positive thinking is certainly an important part of dealing [...]

How to Boost Your Positive Emotions

info@shakeoffthegrind.com (Joe Wilner) — Fri, 03 Feb 2012 23:46:00 PST

Well I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show, whether you find it valuable or if there is other content you would prefer to hear [...]

The What and How of Practicing Mindfulness

info@shakeoffthegrind.com (Joe Wilner) — Sat, 03 Sep 2011 00:26:15 PDT

Download audio file (Mindfulness-skills-to-take-control-o.mp3) Well I didn't quite get this podcast episode out as soon as I expected, so I apologize for the delay. I'm still learning the process and investing in some better sound equipment, so please bear with me. Despite this I figured I would go ahead and provide this episode in the [...]

How to Neutralize Stress Using Breath Work

info@shakeoffthegrind.com (Joe Wilner) — Fri, 10 Jun 2011 22:31:54 PDT

Download audio file (breathing-techniques.mp3) I'm very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath Work. This podcast will provide breathing techniques to help you prevent stress exhaustion and help you to be [...]