Shake Off the Grind » Podcast Wed, 03 Dec 2025 03:31:54 +0000 Wed, 03 Dec 2025 03:31:54 +0000 Libsyn RSSgen 1.0 http://shakeoffthegrind.com http://shakeoffthegrind.com A podcast to help you develop emotional wellness and gain greater self-awareness so you can live a full, meaningful, and thriving life. Episodes will focus on finding your purpose, following passions, meditation, developing mindfulness, and experiencing greater positivity. https://static.libsyn.com/p/assets/a/4/c/f/a4cf1d6b434dda21 Shake Off the Grind » Podcast Joe Wilner no episodic meditation,passion,positive,psychology,happiness,emotional,wellness,success,achievement no Helping you live a full, meaningful, and thriving lifeinfo@shakeoffthegrind.comJoe Wilner New Rules for Career Success: Interview with Dan Schawbel New Rules for Career Success: Interview with Dan Schawbel Tue, 03 Sep 2013 15:29:03 +0000 Job competition is fierce these days.

We're either hindered by high unemployment rates or elevator to the top is already crammed full.

]]> Job competition is fierce these days.

We're either hindered by high unemployment rates or elevator to the top is already crammed full.

]]> 20:02 false full info@shakeoffthegrind.com (Joe Wilner)Job competition is fierce these days. We're either hindered by high unemployment rates or elevator to the top is already crammed full.Joe WilnerJob competition is fierce these days. We're either hindered by high unemployment rates or elevator to the top is already crammed full. Healing, Growing, and Overcoming with Author Nicole Sachs Healing, Growing, and Overcoming with Author Nicole Sachs Sun, 19 May 2013 09:39:00 +0000 We all have trials and tribulations in life.

We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger.

]]> We all have trials and tribulations in life.

We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger.

]]> 28:24 false full info@shakeoffthegrind.com (Joe Wilner)We all have trials and tribulations in life. We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger.Joe WilnerWe all have trials and tribulations in life. We are presented with challenges, and these challenges can either tear us down or teach us lessons to help make us stronger. Creating and Growing into You Vision for the New Year Creating and Growing into You Vision for the New Year Mon, 24 Dec 2012 22:13:00 +0000 I find that the New Year is a time of reinvention.

A time where someone can change the story of their life and begin creating the purpose and vision that they desire.

Now of course we can do this at any time, but the New Year offers a platform for taking action.

So that is why for this episode we’re going to explore a formula for success to help you head into 2013 focusing on reaching toward an inspiring vision through positive growth, expansion, and accomplishment.

]]> I find that the New Year is a time of reinvention.

A time where someone can change the story of their life and begin creating the purpose and vision that they desire.

Now of course we can do this at any time, but the New Year offers a platform for taking action.

So that is why for this episode we’re going to explore a formula for success to help you head into 2013 focusing on reaching toward an inspiring vision through positive growth, expansion, and accomplishment.

]]> 11:29 false full info@shakeoffthegrind.com (Joe Wilner)I find that the New Year is a time of reinvention. A time where someone can change the story of their life and begin creating the purpose and vision that they desire. Now of course we can do this at any time, but the New Year offers a platform for taking action. So that is why for this episode we’re going to explore a formula for success to help you head into 2013 focusing on reaching toward an inspiring vision through positive growth, expansion, and accomplishment.Joe WilnerI find that the New Year is a time of reinvention. A time where someone can change the story of their life and begin creating the purpose and vision that they desire. Now of course we can do this at any time, but the New Year offers a platform for taking action. So that is why for this episode we’re going to explore a formula for success to help you head into 2013 focusing on reaching toward an inspiring vision through positive growth, expansion, and accomplishment. Using Mindfulness to Break Free from Negative Thinking Using Mindfulness to Break Free from Negative Thinking Thu, 29 Nov 2012 08:44:00 +0000 We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable.

]]> We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable.

]]> 28:56 false full info@shakeoffthegrind.com (Joe Wilner)We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable.Joe WilnerWe have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable. How to Channel the Genius Within You How to Channel the Genius Within You Wed, 24 Oct 2012 00:32:51 +0000 If someone were to ask if you are gifted what would you say?

Many people assume that being gifted only applies to the brainiac rocket scientist, or the people we admire and wish we could be as successful as.

]]> If someone were to ask if you are gifted what would you say?

Many people assume that being gifted only applies to the brainiac rocket scientist, or the people we admire and wish we could be as successful as.

]]> 08:47 false full info@shakeoffthegrind.com (Joe Wilner)If someone were to ask if you are gifted what would you say? Many people assume that being gifted only applies to the brainiac rocket scientist, or the people we admire and wish we could be as successful as.Joe WilnerIf someone were to ask if you are gifted what would you say? Many people assume that being gifted only applies to the brainiac rocket scientist, or the people we admire and wish we could be as successful as. How to Make Healthy Lasting Changes in Any Area of Life How to Make Healthy Lasting Changes in Any Area of Life Sun, 23 Sep 2012 03:19:00 +0000 Where in your life would like to see transformation?

Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better.

]]> Where in your life would like to see transformation?

Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better.

]]> 13:27 false full info@shakeoffthegrind.com (Joe Wilner)Where in your life would like to see transformation? Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better.Joe WilnerWhere in your life would like to see transformation? Maybe it's improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better. How to Eliminate Stress and Avoid Burnout How to Eliminate Stress and Avoid Burnout Fri, 24 Aug 2012 21:08:00 +0000 Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed.
]]> ]]> 17:06 false full info@shakeoffthegrind.com (Joe Wilner)Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed.Joe WilnerStress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed. How to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success How to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success Wed, 04 Jul 2012 10:31:10 +0000
]]> ]]> 23:04 false full info@shakeoffthegrind.com (Joe Wilner)Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends, teachers, church, the media, and culture. Fortunately we recognize the beliefs that hinder us and begin to shift our thinking and expectations to [...]Joe WilnerOur beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends, teachers, church, the media, and culture. Fortunately we recognize the beliefs that hinder us and begin to shift our thinking and expectations to [...] It's All in Your Head: How to Beat the Illusion of Stress It's All in Your Head: How to Beat the Illusion of Stress Sat, 05 May 2012 20:21:00 +0000
]]> ]]> 12:21 false full info@shakeoffthegrind.com (Joe Wilner)We all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we're aren't careful this stress and anxiety will wear us down until we're exhausted. I have learned that it’s all too easy to get myself [...]Joe WilnerWe all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we're aren't careful this stress and anxiety will wear us down until we're exhausted. I have learned that it’s all too easy to get myself [...] How to Live a Happy Life, Even if You Don't Win the Lottery How to Live a Happy Life, Even if You Don't Win the Lottery Sat, 31 Mar 2012 21:44:55 +0000
]]> ]]> 08:17 false full info@shakeoffthegrind.com (Joe Wilner)Happiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass consumption is at our command, and we're presented with messages to have more and more, whether it be sex, food, sports, or shopping. It [...]Joe WilnerHappiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass consumption is at our command, and we're presented with messages to have more and more, whether it be sex, food, sports, or shopping. It [...] Tips for Building Self-esteem and Confidence During Times of Adversity Tips for Building Self-esteem and Confidence During Times of Adversity Sat, 10 Mar 2012 08:00:43 +0000
]]> ]]> 04:51 false full info@shakeoffthegrind.com (Joe Wilner)When mistakes and failure occur it's easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their accomplishments and behavior, and when things aren't going well people slip into self-doubt and fear. How do you respond when you're in [...]Joe WilnerWhen mistakes and failure occur it's easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their accomplishments and behavior, and when things aren't going well people slip into self-doubt and fear. How do you respond when you're in [...] How to Create a More Optimistic Outlook How to Create a More Optimistic Outlook Mon, 13 Feb 2012 12:23:54 +0000
]]> ]]> 10:09 false full info@shakeoffthegrind.com (Joe Wilner)"To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best." - The Optimists Creed Okay, I know this quote is a little ideal, but positive thinking is certainly an important part of dealing [...]Joe Wilner"To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best." - The Optimists Creed Okay, I know this quote is a little ideal, but positive thinking is certainly an important part of dealing [...] How to Boost Your Positive Emotions How to Boost Your Positive Emotions Sat, 04 Feb 2012 02:46:00 +0000
]]> ]]> 07:26 false full info@shakeoffthegrind.com (Joe Wilner)Well I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show, whether you find it valuable or if there is other content you would prefer to hear [...]Joe WilnerWell I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show, whether you find it valuable or if there is other content you would prefer to hear [...] The What and How of Practicing Mindfulness The What and How of Practicing Mindfulness Sat, 03 Sep 2011 03:26:15 +0000
]]> ]]> 06:37 false full info@shakeoffthegrind.com (Joe Wilner)Download audio file (Mindfulness-skills-to-take-control-o.mp3) Well I didn't quite get this podcast episode out as soon as I expected, so I apologize for the delay. I'm still learning the process and investing in some better sound equipment, so please bear with me. Despite this I figured I would go ahead and provide this episode in the [...]Joe WilnerDownload audio file (Mindfulness-skills-to-take-control-o.mp3) Well I didn't quite get this podcast episode out as soon as I expected, so I apologize for the delay. I'm still learning the process and investing in some better sound equipment, so please bear with me. Despite this I figured I would go ahead and provide this episode in the [...] How to Neutralize Stress Using Breath Work How to Neutralize Stress Using Breath Work Sat, 11 Jun 2011 01:31:54 +0000
]]> ]]> 06:25 false full info@shakeoffthegrind.com (Joe Wilner)Download audio file (breathing-techniques.mp3) I'm very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath Work. This podcast will provide breathing techniques to help you prevent stress exhaustion and help you to be [...]Joe WilnerDownload audio file (breathing-techniques.mp3) I'm very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath Work. This podcast will provide breathing techniques to help you prevent stress exhaustion and help you to be [...]