Shambhala Yoga Studios

6 Week Zen Meditation & Mindfulness Course for Harmony

admin1 — Wed, 02 May 2012 18:10:43 +0000

19:00 – 20:30 Sunday evenings 10th June – 15th July 2012 Shambhala Studios, 11 Leighcliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ

£112.50 Inclusive of tuition, a meditation journal and a CD of guided meditations based on the teachings of Zen Master Thich Nhat Hanh (£15.00 non-refundable deposit to reserve . . . → Read More: 6 Week Zen Meditation & Mindfulness Course for Harmony

Looking After Your Back With Yoga – Ruth Gilmore

admin — Wed, 21 Mar 2012 14:43:18 +0000

*Looking after your Back with Yoga*

With Ruth Gilmore PhD

Saturday 26th May 2012 2:30pm–5:00pm ~ £20

This class is suitable for all students of yoga. Ruth will be teaching this as a yoga class with an easy mix of information and practice with the focus of looking after your back with Yoga.

Sunday . . . → Read More: Looking After Your Back With Yoga – Ruth Gilmore

Howard Napper – Spine and Chest Workshop

admin — Mon, 19 Mar 2012 10:04:10 +0000

Sunday 1st July 2012 10:00am–4:00pm £45

‘The Spine and Chest Openings’

A proper understanding of the spine is fundamental for almost all yoga postures. But more importantly, 8 out of 10 people will experience back pain related to the spine at some point in their lives. Although this workshop . . . → Read More: Howard Napper – Spine and Chest Workshop

Zen Mindfulness and Meditation 6 Week Course for Harmony

admin — Wed, 14 Mar 2012 14:38:53 +0000

Sunday 15th of April – Sunday 20th May 2012, 19:00 – 20:30

Learn how to nourish the positive seeds within you, cultivate compassion, effectively deal with anger and incorporate mindfulness and meditation into your daily life. Experience sitting meditation, walking meditation, total relaxation and a traditional Zen tea ceremony bringing you back to the . . . → Read More: Zen Mindfulness and Meditation 6 Week Course for Harmony

Yoga and Sound: A Journey in Awareness

admin — Mon, 12 Mar 2012 08:33:54 +0000

Saturday 6th October 2012

3 separate classes from:

12:30pm – 5:00pm

A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing.

With Sangeeta and Andy ~ www.pranadeep.com

As we move into the Aquarian Age and transition from fear to love, let us open our hearts . . . → Read More: Yoga and Sound: A Journey in Awareness

8-Week Zen Meditation and Mindfulness for Insight Course with Liz Smith

admin — Sun, 26 Feb 2012 15:13:40 +0000

19:00 – 20:30 Sunday evenings

11th of March 2012 – 6th May 2012 (with no class on Easter Sunday 8th April)

Shambhala Studios, 11 Leigh Cliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ

£150.00

Shambhala Birthday Weekend

admin — Wed, 22 Feb 2012 13:33:36 +0000

5TH BIRTHDAY OPEN WEEKEND!!! On the weekend of Feb 25/26, Shambhala Studios will be celebrating their 5th birthday with a suitably holistic party. No need to book, just turn up and see what Shambhala can offer you. This is a perfect opportunity to sample different types of therapies, pilates and yoga – go on . . . → Read More: Shambhala Birthday Weekend

Free Yoga Classes and Therapy Sessions

admin — Mon, 20 Feb 2012 22:08:13 +0000

How To Keep Your Back Healthy With Yoga

admin — Tue, 24 Jan 2012 08:54:31 +0000

Back in August, Amanda wrote in Oracle about how to keep your back healthy with yoga.

For the gardeners amongst us, getting the plants and soil ready for winter can be just as much of a trial for our backs as preparing for summer flowers.

How to Keep Your Back Healthy(function() { var scribd . . . → Read More: How To Keep Your Back Healthy With Yoga

Adult Yoga Classes at Shambhala

admin — Fri, 20 Jan 2012 11:06:40 +0000

What can yoga do for you?

Adult yoga : CLASSES AT SHAMBHALA:

To experience the benefits of yoga, your best bet is to attend a class and see for yourself. Yoga at Shambhala is relaxed and easygoing, and all the teachers are widely experienced, tailoring their classes to suit the individuals.

But if . . . → Read More: Adult Yoga Classes at Shambhala