<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7567411757374589416</id><updated>2024-09-20T09:36:38.098-06:00</updated><title type='text'>Shannon&#39;s Weight Loss Journey</title><subtitle type='html'>This is my journal of personal weight loss.  The good, the bad, and the ugly.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default?start-index=26&amp;max-results=25'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-1709175885454741906</id><published>2009-04-02T14:35:00.002-06:00</published><updated>2009-04-02T14:45:32.579-06:00</updated><title type='text'>OK, OK, OK!!!!</title><content type='html'>So I&#39;ve been threaten with bodily harm if I don&#39;t put up another post!!!&lt;br /&gt;&lt;br /&gt;OK, not really, but it was close ;-)&lt;br /&gt;&lt;br /&gt;I&#39;m still going strong.  I&#39;m hating that it&#39;s going to take so long.  I think that goes to prove that our society is so stuck on QUICK, NOW, FAST, IMMEDIATE, that when something takes time, it&#39;s, well, annoying!&lt;br /&gt;&lt;br /&gt;I am also finding it hard to find time to blog.  VERY hard.  So, please know I&#39;m here, chugging along!!&lt;br /&gt;&lt;br /&gt;Running:  I am walk/running 3 days a week right now.  This week I should be doing more running than walking but my body can only run 3 minutes twice in a 45 min. session, otherwise my legs feel like jello and I feel as though I&#39;m going to fall down.&lt;br /&gt;&lt;br /&gt;Here&#39;s this week&#39;s schedule for me:&lt;br /&gt;&lt;br /&gt;Walk 5 minutes (warm up)&lt;br /&gt;&lt;br /&gt;The first number is walking, the second number is running.&lt;br /&gt;&lt;br /&gt;3/2      (walk 3/run 2)&lt;br /&gt;2/3&lt;br /&gt;3/2&lt;br /&gt;2/3&lt;br /&gt;2/3&lt;br /&gt;2/3&lt;br /&gt;2/3&lt;br /&gt;5 Walk to cool down</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/1709175885454741906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=1709175885454741906&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1709175885454741906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1709175885454741906'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/04/ok-ok-ok.html' title='OK, OK, OK!!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3206638009899270541</id><published>2009-03-16T14:05:00.003-06:00</published><updated>2009-03-16T14:13:04.663-06:00</updated><title type='text'>TMI, Maybe?</title><content type='html'>As I mentioned before, I am adjusting my breakfast and lunch meals to reflect better eating habits by making better choices, &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_0&quot;&gt;yada&lt;/span&gt;, &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_1&quot;&gt;yada&lt;/span&gt;, &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_2&quot;&gt;yada&lt;/span&gt;.........I was at Wally World yesterday and decided on some Fiber One bars for breakfast (Oat &amp;amp; Chocolate if you must know :-) &lt;br /&gt;&lt;br /&gt;QUICK.  GOOD.  EASY.  See, I&#39;m in our van 2 hours every day toting kids from place to place so breakfast tends to be a tough one because 99.9% of the time I&#39;m on the go.&lt;br /&gt;&lt;br /&gt;I even noticed on the side of the box that the fiber in each bar is more than some people consume in a day....&lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_3&quot;&gt;WAHOO&lt;/span&gt; and extra bonus for me! 9 grams of fiber PER BAR.&lt;br /&gt;&lt;br /&gt;So, I&#39;m cruising through W.M. and realize I&#39;m getting shaky.  BECAUSE, it&#39;s 2 pm and I haven&#39;t had breakfast OR lunch.  So, hey, I broke into the breakfast bars.  I ate one in W.M. and ate another about 2 hours later, NOT THINKING OF THE FIBER CONTENT. &lt;br /&gt;&lt;br /&gt;Do you see where I&#39;m going with this one?&lt;br /&gt;&lt;br /&gt;Yeah, let&#39;s just say I spent &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_4&quot;&gt;WAYYYYYYYYYYYYYYY&lt;/span&gt; too much time in the restroom yesterday.  So, people, be mindful of &lt;span class=&quot;blsp-spelling-corrected&quot; id=&quot;SPELLING_ERROR_5&quot;&gt;upping&lt;/span&gt; your fiber all in one day :-)</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3206638009899270541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3206638009899270541&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3206638009899270541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3206638009899270541'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/03/tmi-maybe.html' title='TMI, Maybe?'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3798773615596281150</id><published>2009-03-12T12:00:00.003-06:00</published><updated>2009-03-12T12:11:38.522-06:00</updated><title type='text'>Distraction</title><content type='html'>Spending 99% of my time with all of my kids, I am a MASTER of distractions.  Distracting the kids so they don&#39;t get in to something, cause trouble, fight, etc.  The educational word is to &quot;redirect&quot;.  Whatever.&lt;br /&gt;&lt;br /&gt;:-)&lt;br /&gt;&lt;br /&gt;I have found that when I &quot;distract&quot; myself, or REDIRECT my attention while I am on the treadmill, it really does completely get your mind off of, &quot;Ugh.......how much longer?  How far have I gone?&quot;  This gym has 12 TV&#39;s going at the same time.  Plug in your headphones, punch what channel you want to listen to, then stare at that particular screen.  I am in LOVE with the comedy channel this week.  I know I&#39;ve already mentioned this, I don&#39;t have Alzheimer&#39;s, I&#39;m just really excited!  I think I&#39;m going to get episodes of things I can watch on my iPhone.  That way I am watching EXACTLY what I want, AND, there&#39;s no commercials.  I HATE COMMERCIALS!!!&lt;br /&gt;&lt;br /&gt;My training regimen (fancy way of saying getting my butt in gear, eh?) is 1 and 4&#39;s this week.  I was able to do 8 sets, so 40 minutes total.  One minute running, 4 minutes walking. &lt;br /&gt;&lt;br /&gt;I would get to listening to a comedian and look down and realize I had run for one and a half minutes!  Wow!&lt;br /&gt;&lt;br /&gt;So, let&#39;s just hope I can keep this up! Next week come the 2 minute sets.  I think I can, I think I can!!&lt;br /&gt;&lt;br /&gt;************************************&lt;br /&gt;&lt;br /&gt;EATING&lt;br /&gt;&lt;br /&gt;I have really watched my food consumption for breakfast and lunch by making wise choices.  Dinner I have left alone for now.  I&#39;m afraid if I change EVERYTHING all at once I&#39;ll get burned out quickly.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3798773615596281150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3798773615596281150&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3798773615596281150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3798773615596281150'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/03/distraction.html' title='Distraction'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-5647961750473531876</id><published>2009-03-09T20:34:00.003-06:00</published><updated>2009-03-09T20:41:54.824-06:00</updated><title type='text'>Sheepishly</title><content type='html'>So, I think I&#39;m heading toward running a 5K to give me something to focus on instead of just &quot;going to the gym&quot;.  Maybe by putting it in writing I&#39;ll stick to it?  We&#39;ll see.&lt;br /&gt;&lt;br /&gt;Today was my official DAY ONE of training.  My goal was to run an &lt;span class=&quot;blsp-spelling-error&quot; id=&quot;SPELLING_ERROR_0&quot;&gt;itty&lt;/span&gt; bit.  Run one minute, walk 4.  I was able to do this 5 times before I had to leave the gym to pick up the kiddos.  I know I could have done it longer, which was frustrating to have to stop, however, I think that&#39;s a good thing, right? &lt;br /&gt;&lt;br /&gt;:-)&lt;br /&gt;&lt;br /&gt;It sure helps to have Comedy Central on the TV making you LAUGH through your running.  Come to think of it, maybe it&#39;s a brain teaser........they tell you laughing releases endorphins, right?  So, if you exercise (which releases endorphins), and laugh at the same time, I guess you get a DOUBLE dose.  That&#39;s my theory anyway :-)&lt;br /&gt;&lt;br /&gt;On a different note, I really do want to take progress pictures...........BUT I&#39;M SCARED!!! :-)&lt;br /&gt;&lt;br /&gt;Here&#39;s one for you.  A friend of mine told me that you burn the same amount of calories walking or running as long as you go the same distance.  TRUE??  It takes you LONGER to walk, so that&#39;s more steps.  Running gets it done faster.  Definitely an interesting concept!!!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/5647961750473531876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=5647961750473531876&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5647961750473531876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5647961750473531876'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/03/sheepishly.html' title='Sheepishly'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-7691179456563446654</id><published>2009-03-08T20:51:00.004-06:00</published><updated>2009-03-08T20:58:48.238-06:00</updated><title type='text'>Time??</title><content type='html'>Geesh........I struggle enough as it is staying home with three kids (5, 2, 9 months) and keeping our sanity.....then along comes the time change and it takes ANOTHER hour from me!!!  WHAT??&lt;br /&gt;&lt;br /&gt;So, I&#39;m here........I&#39;m shifting my lifestyle slowly.......time for blogging is few and far between.  I&#39;m going to try VERY hard to keep things up here because it keeps things up to date for me and something to track my progress.  Not to mention I get to check up on YOU too! :-)&lt;br /&gt;&lt;br /&gt;So, EXERCISE.  Gotta have it.  I went walking at the gym for 55 minutes last Wednesday.  Not fast but for almost an hour.  All that it takes to even GET to the gym with all 3 kids (one in preschool, one in a mother&#39;s day out program 2 days a week, and the baby goes with and stays in the nursery) I feel as though I&#39;ve accomplished something by the time my feet hit the treadmill! HA!&lt;br /&gt;&lt;br /&gt;My immediate goal is to go to the gym twice a week for a couple of weeks.  THEN, figure out how to work in a third day.&lt;br /&gt;&lt;br /&gt;It&#39;s slow, I know.  BUT.  It&#39;s progress.&lt;br /&gt;&lt;br /&gt;Baby steps, you know.  Just like &lt;a href=&quot;http://www.daveramsey.com/&quot;&gt;Dave Ramsey &lt;/a&gt;says.  BABY STEPS.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/7691179456563446654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=7691179456563446654&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7691179456563446654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7691179456563446654'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/03/time.html' title='Time??'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-2641877361310529310</id><published>2009-03-02T15:38:00.005-06:00</published><updated>2009-03-02T21:02:46.237-06:00</updated><title type='text'>Hello, Hello?</title><content type='html'>Anyone home?&lt;br /&gt;&lt;br /&gt;Ahhh!!!&lt;br /&gt;&lt;br /&gt;Wow. Let me clear off the cobwebs around here. Geesh. It&#39;s pretty bad, eh?&lt;br /&gt;&lt;br /&gt;Well, here I go. Round 2. I am one child more and back to where I started with the weight loss goal. I&#39;m almost EXACTLY where I was when I began this before! Except I have another child! He&#39;s 9 months old now. Wow. Where did the time go??&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBOtBq5N2cvXvrmLWI-Z3ZD51a2zgIj0yy_Liq2jgdLLHP1C-Y2B2XSHMQw1AkzKMlsvZmEHAHH8-ai1MHX6nHB4-PlJNGwnIMdC9th0ceROK_1ETzXBtU0uh89NgW0JMKH-sJwJyWTPK/s1600-h/IMG_8646.JPG&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5308710304955857154&quot; style=&quot;WIDTH: 400px; CURSOR: hand; HEIGHT: 308px&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBOtBq5N2cvXvrmLWI-Z3ZD51a2zgIj0yy_Liq2jgdLLHP1C-Y2B2XSHMQw1AkzKMlsvZmEHAHH8-ai1MHX6nHB4-PlJNGwnIMdC9th0ceROK_1ETzXBtU0uh89NgW0JMKH-sJwJyWTPK/s400/IMG_8646.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;********************************************&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So, here we go!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I have joined a gym here in our town. It&#39;s a pretty neat place, actually and I&#39;m (shhh....don&#39;t tell anyone) a little excited about visiting there just because of the neat things they have. Like, a movie theatre work out room with cardio equipment. Nothing like making the time go by faster, right? :-)</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/2641877361310529310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=2641877361310529310&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/2641877361310529310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/2641877361310529310'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2009/03/hello-hello.html' title='Hello, Hello?'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBOtBq5N2cvXvrmLWI-Z3ZD51a2zgIj0yy_Liq2jgdLLHP1C-Y2B2XSHMQw1AkzKMlsvZmEHAHH8-ai1MHX6nHB4-PlJNGwnIMdC9th0ceROK_1ETzXBtU0uh89NgW0JMKH-sJwJyWTPK/s72-c/IMG_8646.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-4617419382439116758</id><published>2008-06-26T21:09:00.003-06:00</published><updated>2008-06-26T21:15:37.087-06:00</updated><title type='text'>HOLY COW!!!</title><content type='html'>Well, the last time I posted, we found out we were having a baby boy. Now we&#39;ve had him and he&#39;s wonderful!!&lt;br /&gt;&lt;br /&gt;I will come back here, slowly, as 3 kids is a handful for us right now.&lt;br /&gt;&lt;br /&gt;Here&#39;s a picture to tide you over!&lt;br /&gt;&lt;br /&gt;Hope all is well with the weight loss world out there!!&lt;br /&gt;&lt;br /&gt;Blessings,&lt;br /&gt;&lt;br /&gt;Shannon&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaLNbY7-TeFpF2UFgrkPxLzLOulgbDZqGK-eBH1neql9Zmx4a5j4chkqEamT2_pYJ40LVcAyX24gWVhCDLOV23X_KalSTfMlP8pT_wS3gVywO_Rfd048UKiOCy0znO-R9MvHsv2OVuGGx/s1600-h/Jack.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5216394387288693858&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaLNbY7-TeFpF2UFgrkPxLzLOulgbDZqGK-eBH1neql9Zmx4a5j4chkqEamT2_pYJ40LVcAyX24gWVhCDLOV23X_KalSTfMlP8pT_wS3gVywO_Rfd048UKiOCy0znO-R9MvHsv2OVuGGx/s400/Jack.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-t46Agr6oTnHbI3UVrYTCCfO1WmuScoc8bnlec9lgko6RGfZotopZQCM2GQGZyHFZZGoedbaLvl7LmsdWOmzsIYEq5llea1cIuH1lElNhzvBUnzQFtC20AISUCJp0nqlo_gu3G724JPI3/s1600-h/All+3.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5216394385440677538&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-t46Agr6oTnHbI3UVrYTCCfO1WmuScoc8bnlec9lgko6RGfZotopZQCM2GQGZyHFZZGoedbaLvl7LmsdWOmzsIYEq5llea1cIuH1lElNhzvBUnzQFtC20AISUCJp0nqlo_gu3G724JPI3/s400/All+3.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/4617419382439116758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=4617419382439116758&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/4617419382439116758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/4617419382439116758'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2008/06/holy-cow.html' title='HOLY COW!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaLNbY7-TeFpF2UFgrkPxLzLOulgbDZqGK-eBH1neql9Zmx4a5j4chkqEamT2_pYJ40LVcAyX24gWVhCDLOV23X_KalSTfMlP8pT_wS3gVywO_Rfd048UKiOCy0znO-R9MvHsv2OVuGGx/s72-c/Jack.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-5621949838018757600</id><published>2008-01-04T18:01:00.000-06:00</published><updated>2008-01-04T18:03:37.722-06:00</updated><title type='text'>It&#39;s a.......</title><content type='html'>Yep, we found out today what we are having...........this 13 pounds belongs to a little baby boy :-)&lt;br /&gt;&lt;br /&gt;We have a 4 year old boy, 18 month old girl and now another boy.  Our little girl will be sandwiched in between two brothers!&lt;br /&gt;&lt;br /&gt;Just thought I&#39;d let you all know!!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/5621949838018757600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=5621949838018757600&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5621949838018757600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5621949838018757600'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2008/01/its.html' title='It&#39;s a.......'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3697109650864199035</id><published>2008-01-03T15:33:00.000-06:00</published><updated>2008-01-03T15:58:20.333-06:00</updated><title type='text'>Anybody there?</title><content type='html'>I know this blog began as a weight loss blog, AND IT WILL RETURN TO ONE at the appropriate time, however, with my &quot;SURPRISE&quot; of our third child coming, I obviously cannot continue with the weight LOSS for now :-)&lt;br /&gt;&lt;br /&gt;I have been a lurker on my weight loss blogs and I am very proud of all of you! WAY TO GO YOU GUYS!!!&lt;br /&gt;&lt;br /&gt;On the day I found out I was pregnant, I weighed 172. Today (Jan. 3, 2008) I weigh 185. Thirteen pounds gained in 12+ weeks. Good or bad, THEM&#39;S the FACTS! :-) &lt;br /&gt;&lt;br /&gt;My due date has been changed to June 4 so I&#39;m about 18 weeks into this pregnancy.&lt;br /&gt;&lt;br /&gt;Eating:&lt;br /&gt;&lt;br /&gt;I kept my same eating routines for the first 3 weeks until some SEVERE morning sickness kicked in. It was all day.........miserable, almost NON-functioning morning sickness. I ate whatever I could hold down, which, unfortunately wasn&#39;t &quot;good/healthy&quot; food. &quot;Healthy&quot; food is not my number one choice on any normal day, it&#39;s a habit, so when I HAVE to keep food down to survive, it ended up being things that weren&#39;t great. Fruit was always good so I stuck with that a lot of the time. THANKFULLY that only lasted for 3 weeks, then slowly life began to get back to normal---as far as eating :-)&lt;br /&gt;&lt;br /&gt;My taste isn&#39;t back for the healthy food, however, I do the very best I can eating tons of fruits and veggies when my stomach will allow it. Chicken is out almost 100% of the time. I have no idea why, I just don&#39;t want it. I like salad, cereal, fruits, veggies for the most part.&lt;br /&gt;&lt;br /&gt;Here&#39;s a couple of pictures for those interested...........&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2klYO67XG6bwdUO-_GtUsvWfLsZZDPvfSPV5G9WnAuH2D01CEIANijpgimjKHLgENrfREmZ4uLyhkoQVKjncccIUfPCzR7tZHgMViVry-IEfOSViFTYxkS8XUL4K9EVclAFbu8aWVsOdC/s1600-h/IMG_0056.JPG&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5151371746377384530&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2klYO67XG6bwdUO-_GtUsvWfLsZZDPvfSPV5G9WnAuH2D01CEIANijpgimjKHLgENrfREmZ4uLyhkoQVKjncccIUfPCzR7tZHgMViVry-IEfOSViFTYxkS8XUL4K9EVclAFbu8aWVsOdC/s400/IMG_0056.JPG&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjuYoB_S6LFdgzqj52oF6CePhH6f9Gk5qLt-lv9LvY_hXYx2htPeomvLhIFlo0ZHD4CeC4pV71NJbwQ7iK8L1asFRIwRtyWQWi8sLRsze39ceN-7rdwjT_9kbe4qLAEdQtCgU4ZGtYvze/s1600-h/Blog+Picture.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5151371746377384546&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjuYoB_S6LFdgzqj52oF6CePhH6f9Gk5qLt-lv9LvY_hXYx2htPeomvLhIFlo0ZHD4CeC4pV71NJbwQ7iK8L1asFRIwRtyWQWi8sLRsze39ceN-7rdwjT_9kbe4qLAEdQtCgU4ZGtYvze/s400/Blog+Picture.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3697109650864199035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3697109650864199035&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3697109650864199035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3697109650864199035'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2008/01/anybody-there.html' title='Anybody there?'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2klYO67XG6bwdUO-_GtUsvWfLsZZDPvfSPV5G9WnAuH2D01CEIANijpgimjKHLgENrfREmZ4uLyhkoQVKjncccIUfPCzR7tZHgMViVry-IEfOSViFTYxkS8XUL4K9EVclAFbu8aWVsOdC/s72-c/IMG_0056.JPG" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-8141348819027403796</id><published>2007-11-24T19:56:00.000-06:00</published><updated>2007-11-24T20:09:16.795-06:00</updated><title type='text'>HELLOOOOO!!!!!</title><content type='html'>Well, for those of you who will try back here to see if I&#39;ve fallen off of the earth.....I&#39;m here but boy do I have some news for you guys.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&quot;Surprise&quot; is the right word to describe the picture below.....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(looking?)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(here it comes)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(take a deep breath......)&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQctg3fqzF9jfz5Vz-_Pu7rzLRM31TPL_fp_GKErUkU4HcrsZks707y_6ysyRIPIWmBLoxxKrhMjJRCbYRGOmplZz6B0KhJiQp68kIR1soCMzSOQJOZHootqGcs9i0yvSTTwTKUQvRNQw/s1600-h/IMG_5538-cropped.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfl06-07vq-xQy8LMLyAAWFyx9aDnCpqDhv1ojt7O1XclU01afUfB78fx2JpDsj6Epzc2TTvGf-zfBqedwJnorwRAd2u0H93t7a9EWnYGFWe9BJjip2sj5V-4DQdJZjDjkPhr7CvYmD6Fv/s1600-h/IMG_5538-cropped.jpg&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSKic20xIbVFWNuyFvl0XTyR_KOHyWUtfdthpTzYkc8cram9CJtysSA477-Txtq6TcCDVObwq73tOfKgjMWeY0_TZbOiXXiuFK5XDvawLtDkruZafHza266ZUhkmFXHUqs7PWejwYhLfL/s1600-h/IMG_5538-cropped2.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5136593799686594626&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSKic20xIbVFWNuyFvl0XTyR_KOHyWUtfdthpTzYkc8cram9CJtysSA477-Txtq6TcCDVObwq73tOfKgjMWeY0_TZbOiXXiuFK5XDvawLtDkruZafHza266ZUhkmFXHUqs7PWejwYhLfL/s400/IMG_5538-cropped2.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Yep........Shannon and family will now be a Party of 5. Curious what I&#39;ve been up to lately? Now you now :-) Wrapping our heads around the idea of a third child.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;SURPRISE!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;That doesn&#39;t even begin to describe it.&lt;br /&gt;&lt;br /&gt;Due date: June 16, 2008 Exactly ONE WEEK prior to my daughter&#39;s 2nd birthday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So, unfortunately, my almost 30 lb. weight LOSS will have to be put &quot;on hold&quot; until after this &quot;surprise&quot; arrives :-)&lt;br /&gt;&lt;br /&gt;I know this blog was started as a weight loss blog........and I will update it periodically with food issues, but obviously there won&#39;t be any weight LOSS on here for a while. I have followed some of you over these past few weeks but honestly, just getting through a day was about all I could handle before collapsing in bed. My &quot;morning sickness&quot; was ALL DAY and HARSH.&lt;br /&gt;&lt;br /&gt;THANKFULLY, now that I&#39;m almost 12 weeks into this thing, I&#39;m feeling better.&lt;br /&gt;&lt;br /&gt;So, PLEASE know that I WILL be checking and following you all!!! I am very proud of all those pounds that have fallen off of you!!!!!!!! YOU GO GIRLS!!!&lt;br /&gt;&lt;br /&gt;Feel free to check back here for updates on &quot;the surprise&quot;.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/8141348819027403796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=8141348819027403796&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8141348819027403796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8141348819027403796'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/11/hellooooo.html' title='HELLOOOOO!!!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSKic20xIbVFWNuyFvl0XTyR_KOHyWUtfdthpTzYkc8cram9CJtysSA477-Txtq6TcCDVObwq73tOfKgjMWeY0_TZbOiXXiuFK5XDvawLtDkruZafHza266ZUhkmFXHUqs7PWejwYhLfL/s72-c/IMG_5538-cropped2.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-876941015669369319</id><published>2007-10-16T18:46:00.000-06:00</published><updated>2007-10-16T18:55:52.708-06:00</updated><title type='text'>Found it</title><content type='html'>I found a place here in our town that does those meals in packages that I mentioned in one of my recent posts. The only problem is the nutrition info! HOLY COW! Some aren&#39;t that bad....here&#39;s an example of a &quot;good&quot; one:&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUbD7IR52TlYpmp5I1vuo3aYWku5xLhQApfZEgmv4yDFxT62St0fYrrMia8DqPEAsbhm8qJODWYHbnuBTCBtz_71bzpL2sK1ZNDdG1uyjY3qDKX9kgBMBqs0ai8MuunRjDFXQePRx76O8P/s1600-h/chicken_piccata.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5122101257982670674&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUbD7IR52TlYpmp5I1vuo3aYWku5xLhQApfZEgmv4yDFxT62St0fYrrMia8DqPEAsbhm8qJODWYHbnuBTCBtz_71bzpL2sK1ZNDdG1uyjY3qDKX9kgBMBqs0ai8MuunRjDFXQePRx76O8P/s400/chicken_piccata.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Chicken Piccata Servings: 6 (1 breast w/sauce)  Calories: 150  Fat: 2g  Fiber: 0g  Protein: 27g  Carbs: 4g  Sodium: 340mg  Sugar: 0g  Transfat: 0g&lt;br /&gt;&lt;br /&gt;They have several options as to how many meals you can get at a time. For a 4-6 person serving, and you get 6 of those, that&#39;s $132. Not bad for $5.50 a person, depending on how much you eat.&lt;br /&gt;&lt;br /&gt;We may try this out. I&#39;ll keep you posted!&lt;br /&gt;&lt;br /&gt;FYI, here&#39;s one that&#39;s BAD.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcvPA24vMdZHqYrVAo18lIHaGpx3e9jL0EYoOZBEs-ODSmlovQvUO9w2ZyBqq3OY31LmFaYpBoElIX93pf8dzIQQtyHFo_AONlk8QTG1NKy-lWEVAWnkrlXkbmpFtx-VzJd3S9Qa2ZilB/s1600-h/beef_and_asparagus_cordon_bleu.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5122102812760831842&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHcvPA24vMdZHqYrVAo18lIHaGpx3e9jL0EYoOZBEs-ODSmlovQvUO9w2ZyBqq3OY31LmFaYpBoElIX93pf8dzIQQtyHFo_AONlk8QTG1NKy-lWEVAWnkrlXkbmpFtx-VzJd3S9Qa2ZilB/s400/beef_and_asparagus_cordon_bleu.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;Beef and Asparagus Cordon BleuServings: 6 (1 cordon bleu per serving)  Calories: 370  Fat: 27g  Fiber: 2g  Protein: 27g  Carbs: 4g  Sodium: 490mg  Sugar: 1g  Transfat: 0.5g</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/876941015669369319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=876941015669369319&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/876941015669369319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/876941015669369319'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/found-it.html' title='Found it'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUbD7IR52TlYpmp5I1vuo3aYWku5xLhQApfZEgmv4yDFxT62St0fYrrMia8DqPEAsbhm8qJODWYHbnuBTCBtz_71bzpL2sK1ZNDdG1uyjY3qDKX9kgBMBqs0ai8MuunRjDFXQePRx76O8P/s72-c/chicken_piccata.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3528377715615528711</id><published>2007-10-16T16:13:00.000-06:00</published><updated>2007-10-16T16:29:55.338-06:00</updated><title type='text'>9 years old</title><content type='html'>What were you doing when you were 9?  Hmmmmmmm..............I was in, what....the 4th grade?  I was learning double digit multiplication (I remember specifically because I had a really hard time learning this one), reading stories, auditioning for our school Christmas play (where I was selected as the &quot;mother&quot; of the play).  I also had this INCREDIBLE black bus driver that I will NEVER forget.  She made EVERYONE feel &quot;cool&quot; and special.  She sang songs with us all the way to school!  It was wild.  We LOVED her.  I LOVED riding the bus.  How many kids do you hear say that today?&lt;br /&gt;&lt;br /&gt;Why do I even bring up 9 years old?  Because I am sitting here watching our local news and was saddened by a story about a 9 year old girl that has ANOREXIA!!!  WHAT THE HECK!?!?!?  Is our society so terrible that a NINE year old truly CARES about what she looks like SOOO much that she develops an eating disorder??  What is going on in this world today?!?!  Do we as mothers teach this to them without knowing it by looking in the mirror and saying,&quot; Whew.  I look fat in this!&quot; or, &quot;I wish I could loose some weight.&quot;  I know one of my older brothers used to tell me that I needed to stop eating so much because I was &quot;chubby&quot;.  I remember HIM being the first one to make me look at myself in a negative light.  To this day he has no idea I remember that.  HOWEVER, it didn&#39;t make me stop eating!!!  And, by the way, I was a TAD chunky, but NOT fat.  I will post a picture if I can find one around here.&lt;br /&gt;&lt;br /&gt;This story just stung me when I heard it.  WE are doing this to our kids and I don&#39;t think we even realize it!  SIZE 2&#39;s are NOT normal!  BUT, almost everything kids see (magazines, movies, videos, etc.) make it look like it is.  I&#39;m really sickened by this story.&lt;br /&gt;&lt;br /&gt;I have a daughter.  Her name is Katie.  I was ecstatic when we found out she was a girl, but inside I was terrified.  Why?  Because I don&#39;t think I can raise her with all the things she needs.  Probably a fear most parents have but I truly feel this way.  I was not raised from a mom who taught me about &quot;girly&quot; things.  She never showed me how to put on makeup, wear cute clothes or pluck my eyebrows.  She never taught me how to cross my legs or wear hose.  She didn&#39;t help pick out any prom dress or take the time to show me any girly things.  She never told me what a period was either.  So you can see why I&#39;m 34 years old and freaking out that I NOW have to raise a daughter with the fear of doing the same thing to her.  I think because I&#39;m SOOOOOOOOOOOOO on the opposite side of the spectrum from my mom in most ways, that I won&#39;t do this to her, but I&#39;m still scared to death.  Who&#39;s to say that when she&#39;s 9 I won&#39;t be going NUTS because she&#39;s got an eating disorder?&lt;br /&gt;&lt;br /&gt;Every generation, I&#39;m sure, goes through the, &quot;It&#39;s so much worse these days&quot; syndrome, but I truly feel that in the year 2007, raising kids is a scary time.&lt;br /&gt;&lt;br /&gt;I pray that this process (of losing weight) will help me teach my children how to eat healthy, have a positive look about themselves, and be genuinely happy and healthy people.&lt;br /&gt;&lt;br /&gt;Thanks for giving me a place to share my thoughts.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3528377715615528711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3528377715615528711&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3528377715615528711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3528377715615528711'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/9-years-old.html' title='9 years old'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-1895434607748119958</id><published>2007-10-16T12:39:00.000-06:00</published><updated>2007-10-16T12:41:33.443-06:00</updated><title type='text'>Ellen</title><content type='html'>For those of you who are pet lovers, this video of Ellen DeGeneres will break your heart.  I happen to LOVE Ellen&#39;s humor and used to watch her show pretty frequently.  I saw this on Yahoo video and it just tore me up.  She LOOOOOOOOOOOOVES animals and would do ANYTHING for them.  Bless her heart.&lt;br /&gt;&lt;br /&gt;Click &lt;a href=&quot;http://tv.yahoo.com/the-ellen-degeneres-show/show/35584/videos/4551695&quot;&gt;HERE&lt;/a&gt; to watch.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/1895434607748119958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=1895434607748119958&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1895434607748119958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1895434607748119958'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/ellen.html' title='Ellen'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-8752280076970583861</id><published>2007-10-16T12:15:00.000-06:00</published><updated>2007-10-16T12:39:18.749-06:00</updated><title type='text'>171/172/171/172/171/172</title><content type='html'>Yeah.........confused about the title of this post? Me too. This is what my scale told me this morning. :-) So, to be fair, I will say 172, which puts me down another POUND for this week :-)&lt;br /&gt;&lt;br /&gt;You know, most of you guys post something every day. I wish my life was THAT eventful to write something so creative and cute/funny, however, I just &quot;ain&#39;t got it&quot; in me to do that! My life is almost exactly the same Monday thru Friday. Though I wouldn&#39;t change places with ANYONE, I cannot say my life is filled with a bunch of events to write home about :-) Even my dieting stuff is boring. Basically, I don&#39;t eat stuff high in fat or calories-----pretty boring, I know, but that&#39;s all I do. I stick to it with the exception of once a week, and even then, I really try to not make TERRIBLE choices at that.&lt;br /&gt;&lt;br /&gt;Here&#39;s a question for you guys.........have you ever heard of those places you can go to and create several day&#39;s meals at once? If I understand the process correctly, you buy a package that includes a certain amount of meals---let&#39;s say 14 dinners. Then, through a 2 hour process they help you put together 14 dinners that are freezable, you create them, take them home, and voila!! You have 14 nights worth of dinners! Have any of you tried something like this? If so, how did it work out? Was it ridiculously expensive? I&#39;m considering this to try something completely different.........I&#39;ll keep you posted!&lt;br /&gt;&lt;br /&gt;Here&#39;s something that will make most of you laugh...........I heard THE question from my 4 year old yesterday.........&quot;Mom, where do babies come from?&quot; UHHHHHHHHHHHHHGHGHGH! It&#39;s really not that difficult of a question to answer, but you hear all of your life, how awkward it can be to have to answer that question. I just said they came from God and he was content. I will return the favor when he&#39;s about 12 years old :-) hahaha!!! My sister in law is expecting so there&#39;s TONS of questions about babies right now. I&#39;m glad this simple answer worked. For now. :-)&lt;br /&gt;&lt;br /&gt;Sunday, while getting dressed I realized how incredibly sad my wardrobe is. My clothes look HUGE! I wanted to take a picture just to show you guys but I was running short on time. Maybe this next Sunday :-) It&#39;s a great feeling, but irritating at the same time.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/8752280076970583861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=8752280076970583861&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8752280076970583861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8752280076970583861'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/171172171172171172.html' title='171/172/171/172/171/172'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3313001025429618163</id><published>2007-10-09T13:18:00.000-06:00</published><updated>2007-10-09T13:22:59.900-06:00</updated><title type='text'>Dancin&#39; a Jig!!</title><content type='html'>173 this morning!  Yea!!!  After eating like I did last week I am surprised I was down a lb!  :-)&lt;br /&gt;&lt;br /&gt;Yeah, you hear me complaining, don&#39;t you?????? HAAAA!!!&lt;br /&gt;&lt;br /&gt;I wonder why it&#39;s so incredibly easy to put weight on but so freaking hard to lose it?!?!??  What&#39;s up with that?&lt;br /&gt;&lt;br /&gt;I am sooooooo ready for some chili and cold weather!  We are getting cooler weather here the latter part of this week and weekend.  NOTHING near chili weather, but at least it&#39;s heading in that direction!!&lt;br /&gt;&lt;br /&gt;I hope you guys have a wonderful Tuesday!!! (At least this week I know it&#39;s Tuesday today!! ;-)</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3313001025429618163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3313001025429618163&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3313001025429618163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3313001025429618163'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/dancin-jig.html' title='Dancin&#39; a Jig!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-5541123194598238253</id><published>2007-10-02T11:00:00.000-06:00</published><updated>2007-10-02T11:26:11.298-06:00</updated><title type='text'>I&#39;m a Star!!!!!!!</title><content type='html'>Holy weight loss Batman.........I&#39;m a Blogging Star to &lt;a href=&quot;http://turtlechic02.blogspot.com/&quot;&gt;Shannon&lt;/a&gt;!! &lt;a href=&quot;http://turtlechic02.blogspot.com/&quot;&gt;Shannon&lt;/a&gt; gave me this awesome star for being a support for her. Well, apparently she doesn&#39;t realize she&#39;s been a terrific supporter for me and I couldn&#39;t have gotten this far without her! Thanks tons, &lt;a href=&quot;http://turtlechic02.blogspot.com/&quot;&gt;Shannon&lt;/a&gt; for the STAR!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHAh5PI5J2ZnzB5CqqAYbRKEfE_wdRdZXz7fc-g_J0ZbAUOpKKjSWJkyJGQmSuD67InZvMPZJLVrG9UzmNeixDlEw4VnJdpI8O-_wPY-EjkcpZIav4pyLw05LU9sU3m3O7iR1oDBMXHAn/s1600-h/blogstar.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5116787812206868290&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHAh5PI5J2ZnzB5CqqAYbRKEfE_wdRdZXz7fc-g_J0ZbAUOpKKjSWJkyJGQmSuD67InZvMPZJLVrG9UzmNeixDlEw4VnJdpI8O-_wPY-EjkcpZIav4pyLw05LU9sU3m3O7iR1oDBMXHAn/s400/blogstar.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I LOVE getting surprises, but I LOOOOVE giving them more, so here you go support buddies! Thanks for supporting me!&lt;br /&gt;&lt;br /&gt;Let me pause for a moment and say I read several blogs on a semi daily basis and they ALL inspire me in TONS of ways.  Please don&#39;t take offense if you don&#39;t get this award, I just didn&#39;t want to list 30 people! :-)  I love ALL OF YOU!!!&lt;br /&gt;&lt;br /&gt;I now &quot;knight&quot; the following with a &lt;em&gt;Blogging Star&lt;/em&gt; award!&lt;br /&gt;(Feel free to pass the love along!!)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://gottalose200pounds.blogspot.com/&quot;&gt;Chubby Chick&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://2whommuchisgiven.blogspot.com/&quot;&gt;To Whom Much Is Given...&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://ccclessofme.blogspot.com/&quot;&gt;CCC&#39;s Journey&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://dancerinme.blogspot.com/&quot;&gt;Dancer In Me&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.sarahsweightlossjourneyblog.blogspot.com/&quot;&gt;Weighing in with my .02&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hugs to all of my blogging buddies!!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/5541123194598238253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=5541123194598238253&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5541123194598238253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/5541123194598238253'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/im-star.html' title='I&#39;m a Star!!!!!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivHAh5PI5J2ZnzB5CqqAYbRKEfE_wdRdZXz7fc-g_J0ZbAUOpKKjSWJkyJGQmSuD67InZvMPZJLVrG9UzmNeixDlEw4VnJdpI8O-_wPY-EjkcpZIav4pyLw05LU9sU3m3O7iR1oDBMXHAn/s72-c/blogstar.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-7744621258977820804</id><published>2007-10-02T10:26:00.000-06:00</published><updated>2007-10-02T11:33:11.733-06:00</updated><title type='text'>Week 24 Weigh In</title><content type='html'>Eeekkk....going out of town and eating out.....AND eating what I wanted three times, didn&#39;t help my weigh in this morning.  But, alas, I must be honest.&lt;br /&gt;&lt;br /&gt;176 was my weigh in.  Whew........talk about motivation to eat right.  Three days doing what I wanted KILLED my weight loss strategy!! Yuck..........&lt;br /&gt;&lt;br /&gt;Oh, but the lasagna, chicken nuggets and (chicken) chimichanga were sooooooooo worth it!!! :-)&lt;br /&gt;&lt;br /&gt;On a funny note......&lt;br /&gt;&lt;br /&gt;I went to McDonalds to get an UNsweet tea while I was waiting to pick up my son from preschool on Friday.  I was THIRSTY THIRSTY!!!  They handed me my UNsweet tea and I asked for some Splenda.  &quot;How many?&quot; they asked.  &quot;EIGHT&quot; I replied.  NOW BEFORE YOU GASP, have you seen how big those TUBS of tea are that McDonalds sells?  OK, moving on.....hehe  I added my Splenda and took about 4 or 5 HUGE gulps.........HOLY COW I thought I was going to get sick!!! They gave me a sweet tea instead of an UNsweet tea, THEN I added my 8 packs of splenda on top of that!  WHEW WHEW!!! Talk about sweet!!!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/7744621258977820804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=7744621258977820804&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7744621258977820804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7744621258977820804'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/10/week-24-weigh-in.html' title='Week 24 Weigh In'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-2727803988512988355</id><published>2007-09-25T12:48:00.000-06:00</published><updated>2007-09-25T13:22:28.921-06:00</updated><title type='text'>174!!!!!!</title><content type='html'>It never fails.......my weigh in is on Tuesday and inevitably my &quot;loss&quot; is on Wednesday. Maybe I need to change my weigh in to Wednesday!??! HA!&lt;br /&gt;&lt;br /&gt;Down another pound and I&#39;m a happy camper for it!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color:#cc0000;&quot;&gt;***UPDATE***&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You know your brain is fried when you have to have someone tell you IT IS TUESDAY!!!!!! Holy cow.....Thanks Shannon for keeping me sane! hahaha&lt;br /&gt;&lt;br /&gt;I would write it off as a blonde moment, however, I&#39;m not blonde! hehe</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/2727803988512988355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=2727803988512988355&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/2727803988512988355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/2727803988512988355'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/174.html' title='174!!!!!!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-742387613637491906</id><published>2007-09-24T11:30:00.000-06:00</published><updated>2007-09-24T11:41:32.764-06:00</updated><title type='text'>Waaaaaay In</title><content type='html'>Let me begin this post with a HUGE SHOUT OUT to my fellow blogging buddy, &lt;a href=&quot;http://turtlechic02.blogspot.com/&quot;&gt;Shannon &lt;/a&gt;(yes, we share this awesome name :-). She hit the big 2-5 mark today!!!!!!!! YEA SHANNON!!!!&lt;br /&gt;&lt;br /&gt;On to more boring stuff........;-)&lt;br /&gt;&lt;br /&gt;I updated my side bar to include a week-by-week weigh in.  (Shannon, I COMPLETELY stole this from your blog!! :-)  I hope there&#39;s no copyright involved! haha&lt;br /&gt;&lt;br /&gt;No loss this week. I&#39;m still at 175.&lt;br /&gt;&lt;br /&gt;CONFESSION :-)&lt;br /&gt;&lt;br /&gt;We went out to eat with some friends of ours Saturday night. We ate at P.F. Changs........HOLY COW I love their food. I felt guilty eating EVERY. SINGLE. BITE. of my entree, though not guilty enough to stop! haa&lt;br /&gt;&lt;br /&gt;THEN, we went back to their house where N. had made these INCREDIBLE brownies with cream cheese spread on top, and strawberry jelly added on that. OH MAN it was good. I&#39;m surprised the scale was as nice as it was to me this morning! haa&lt;br /&gt;&lt;br /&gt;The purpose of my title is to say this.......I am beginning to feel like I&#39;ve been doing this weight loss things for...EVER. I knew it was going to take a while, and I still do. It&#39;s just so annoying that I am 23 weeks into this process and I&#39;m not quite 1/2 way there. ALMOST. BUT, not quite :-)&lt;br /&gt;&lt;br /&gt;My next mini goal, as I have stated already, is to get to the 1/2 way mark, which is about 5 lbs away. Probably another month away but maybe not!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/742387613637491906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=742387613637491906&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/742387613637491906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/742387613637491906'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/waaaaaay-in.html' title='Waaaaaay In'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-7882486872009429480</id><published>2007-09-21T18:52:00.000-06:00</published><updated>2007-09-21T18:57:38.923-06:00</updated><title type='text'>Weird-ism</title><content type='html'>This post has absolutely nothing to do with weight loss at all.  So, if that bugs you a little bit feel free to check back on the next post :-)&lt;br /&gt;&lt;br /&gt;I have a family blog, and I thought about posting this on there, however, it’s truly a “family” blog for friends and family, and I don’t want them thinking of this every time I see them over the next however many years :-)&lt;br /&gt;&lt;br /&gt;I am a sensitive person.  I’m sure my husband would describe me as a VERY sensitive person.  So much so, that I feel like I have this weird “ability” to read INTO almost anything someone can say, or even NOT say to me.  It can be a simple “hello” at a grocery store, and I feel like I can sum up that person in a heartbeat.  It’s bazaar, and I know that, however, I cannot seem to shake it no matter how hard I try.&lt;br /&gt;&lt;br /&gt;This is what spawned my post.  Today I took my kids to a local park to play since school was out due to teacher inservices.  We had a blast!  While we were there, I happened to recognize a little boy.   At first I couldn’t place it.  It was like my brain was doing a “computer search” for this “file” (face).  My mind raced and I looked up at the mother, who I’m sure thought I was a tad wacko because I stared at her son for about 10 seconds, then looked up at her and asked, “Do you go to “insert church name here”?”  She looked at me a little irritated and said, “No.”  I tried again….”Is he in preschool somewhere?” Same reply back. “No.” &lt;br /&gt;&lt;br /&gt;Let me add in here that these “no’s” were somewhat irritating sounding to me so I began to feel a tad uncomfortable so  I felt even MORE compelled to figure this out so she didn’t think I was some psycho mom staring at her child!  Hmmm…I already covered my two “child” outlets…where else…….then it dawned on me…….&lt;br /&gt;&lt;br /&gt;&quot;He was in a Mother’s Day Out program last year, wasn’t he?”  Almost reluctantly she said, “Yes, at (insert church name here).”  AHHH!!! That’s where I recognize him from!  My son, Andrew went there last year and I subbed at the preschool a handful of times.  “Oh.” she says in a very, almost annoyed tone.&lt;br /&gt;&lt;br /&gt;And that was the end of the conversation.&lt;br /&gt;&lt;br /&gt;So, my mind begins to spin.  “Why is she being so weird?  Did I say something wrong?  Ask it wrong?  Am I not dressed appropriately or something?” (see, my insecurities begin to kick in, huh?)&lt;br /&gt;&lt;br /&gt;She looked to be a mom in her early 30’s, thin, nicely dressed and groomed, makeup, etc.&lt;br /&gt;Who knows why she reacted the way she did toward me but it stung.  It reminded me of being back in middle school or even high school when you got the “You’re not included” signal from someone or group.  It’s weird.  I often wonder if I’m the only one who ever feels this way which makes me NOT talk about it.  Who knows.  Maybe it’s a 6th sense or something (just kidding).&lt;br /&gt;&lt;br /&gt;This is just one example of a bazillion I could tell you about.  Andrew’s preschool moms are the same way.  Obviously not ALL of them.  Really, most of them are so wonderful and sweet and nice and….you get my point.  But there’s a couple of women who dress to the hilt, have BEAUTIFUL hair, makeup, clothes, vehicles that could probably pay off our home, etc.  We (mothers) have to see each other every morning and every afternoon because we drop off and pick up our kids at the exact same place (duh)so you would think it could all be nice and polite for a few minutes?!  It’s as though there’s a club of sorts that you have to be inducted in to and I didn’t get invited.  Again, I’m telling you it’s weird. &lt;br /&gt;&lt;br /&gt;So, there&#39;s my weird-ism.  We all have them I guess, I just haven&#39;t learned to deal with mine yet.  I&#39;m only 34!!!!!!!!!&lt;br /&gt;&lt;br /&gt;Ok.  Thanks for giving me a place to voice a weird-ism of mine :-)</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/7882486872009429480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=7882486872009429480&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7882486872009429480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/7882486872009429480'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/weird-ism.html' title='Weird-ism'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-1973031007719382943</id><published>2007-09-18T15:15:00.000-06:00</published><updated>2007-09-18T17:44:45.258-06:00</updated><title type='text'>Whew........</title><content type='html'>I&#39;m sure glad that salt left my body............I LOVE how it tastes going in but it sure holds on to that water!!&lt;br /&gt;&lt;br /&gt;Thankfully, I am down to 175 this morning :-)&lt;br /&gt;&lt;br /&gt;My next little goal is hitting my 1/2 way mark, which is 5 more lbs.&lt;br /&gt;&lt;br /&gt;Not a whole lot going on here. My routine is the same....spending a lot of time in the car running our 4 year old to and from preschool (*video below*), playing with our 14 month old daughter and all the other &quot;stay at home&quot; mom duties.&lt;br /&gt;&lt;br /&gt;I&#39;m not sure how the weather has been where you guys live, but this past weekend was AWESOME here! We had a taste of fall and now I&#39;m DIEING for cool weather. Fall has always been my favorite season for so many reasons..........long sleeves, sweatshirts, jeans, hats, gloves, colorful leaves, cold noses, bus exhaust fumes....&lt;br /&gt;&lt;br /&gt;Let me explain that one......&lt;br /&gt;&lt;br /&gt;My brain connects fall with marching season. You see, band was my life in high school (and thereafter). We had (and still have) a very successful band program in high school. My entire life evolved around marching band. I was a section leader/field commander so I spent even more time around the band.....not that I minded at all! (I became a band director after all :-) Anyway, our band was so big it required tons of school buses or greyhound buses to get us to and from places. Not to mention the marching competitions on the weekends, where the parking lots were PACKED with school and greyhound buses, all giving off that wonderful smell of fall..........exhaust fumes :-) Ahhhhhhhhhh.........those are some of my fondest memories :-)&lt;br /&gt;&lt;br /&gt;The weather is back up to the high 80&#39;s again, but I know fall is just around the corner!!!&lt;br /&gt;&lt;br /&gt;I&#39;m also ready for some good chili and soup!!! Any good &quot;healthy&quot; recipes you guys have for either of those?!?!&lt;br /&gt;&lt;br /&gt;*******************&lt;br /&gt;I was proud (but shocked!) to hear my 4 year old say this:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dxen20x0PLXRcNa5_0xJG_fbg61a_mkRztdsJLZ7Cs66U-ff0luTrQ7BNngAZvnfA6TS12TKFIxON7WKi7dMQ&#39; class=&#39;b-hbp-video b-uploaded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ca5fe66d62089381&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/1973031007719382943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=1973031007719382943&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1973031007719382943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1973031007719382943'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/whew.html' title='Whew........'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-8363644766259855271</id><published>2007-09-11T14:55:00.000-06:00</published><updated>2007-09-11T15:06:01.615-06:00</updated><title type='text'>Oh well</title><content type='html'>My Tuesday weigh in was up a pound.  177.  Not surprising to me because I ate WAYYYYYY too much salt these past two days.  Do you guys ever get that awful craving for S-A-L-T??!?!  Whew.....well, I had the craving and fed it and now I&#39;m facing the consequences :-)&lt;br /&gt;&lt;br /&gt;Please do me a favor.... take a moment to say a prayer &amp; remember all of those affected by 9-11.</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/8363644766259855271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=8363644766259855271&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8363644766259855271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/8363644766259855271'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/oh-well.html' title='Oh well'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3576283392716754099</id><published>2007-09-07T09:02:00.000-06:00</published><updated>2007-09-07T10:17:24.933-06:00</updated><title type='text'>Un-official weigh in</title><content type='html'>I just couldn&#39;t resist sharing I hit the 25 pound mark this morning!! YEAH ME! :-) I have lost 25 pounds so far! Whew.........I feel like I&#39;ve been doing this forever......and in actuality, I guess I have....well, since May 8, and that&#39;s a long time!&lt;br /&gt;&lt;br /&gt;We had my son&#39;s 4th b-day party this past weekend and lots of people noticed I have lost weight. It made me feel good to hear them say things like, &quot;Wow! You&#39;ve lost a lot of weight!&quot; or &quot;You&#39;re looking really good!&quot; So, I guess I&#39;ve reached that point of people noticing, which is really nice.&lt;br /&gt;&lt;br /&gt;The one thing that DRIVES ME IN SANE is the question of, &quot;Are you on a diet?&quot; I&#39;m not sure why......I&#39;m kind of quirky that way, meaning, some things just get on my nerves quicker than others and that question is one of MY PERSONAL pet peeves. Why? Because I don&#39;t look at it as a diet. It&#39;s just food choices. That&#39;s it. I&#39;m not stuffing my face with sweets and fats all day long, and guess what gang? YOU LOSE WEIGHT! DUH. Anyway, sorry to hit on a negative here but that is a big pet peeve of mine :-)&lt;br /&gt;&lt;br /&gt;My response to them was, &quot;No, actually, I&#39;ve just changed my eating habits.&quot; Jokingly I would say, &quot;Anything my husband eats, I don&#39;t.&quot; Maybe at some point soon, I&#39;ll get him on board so he can lose some weight too. He needs to, but just doesn&#39;t want to yet and until he reaches that point of WANTING to....well, you know the story.....he won&#39;t! :-)&lt;br /&gt;&lt;br /&gt;Here&#39;s our big boy riding in a go kart with his Uncle Drew :-) We took him to a put-put/go kart place for his birthday. I thought I would share a picture :-)&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8qkY7EANb5P83HWkd67BjA2p9dQ8Hhemk9KiQRbW3S7R-_s9qpPb8NIAOYCUpA3GbShVr4ntGm9AA0HXxih9WIhEC9tW1nk-RHnaru41IR31bXwsm8VN3HyFy1YOUUavR8A1euHvUhxz/s1600-h/IMG_5068.jpg&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5107496343049230210&quot; style=&quot;CURSOR: hand&quot; alt=&quot;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8qkY7EANb5P83HWkd67BjA2p9dQ8Hhemk9KiQRbW3S7R-_s9qpPb8NIAOYCUpA3GbShVr4ntGm9AA0HXxih9WIhEC9tW1nk-RHnaru41IR31bXwsm8VN3HyFy1YOUUavR8A1euHvUhxz/s400/IMG_5068.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3576283392716754099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3576283392716754099&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3576283392716754099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3576283392716754099'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/un-official-weigh-in.html' title='Un-official weigh in'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8qkY7EANb5P83HWkd67BjA2p9dQ8Hhemk9KiQRbW3S7R-_s9qpPb8NIAOYCUpA3GbShVr4ntGm9AA0HXxih9WIhEC9tW1nk-RHnaru41IR31bXwsm8VN3HyFy1YOUUavR8A1euHvUhxz/s72-c/IMG_5068.jpg" height="72" width="72"/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-1592779955621161698</id><published>2007-09-07T08:17:00.000-06:00</published><updated>2007-09-07T10:20:44.716-06:00</updated><title type='text'>Interesting</title><content type='html'>I had a nurse come out to our house for a &quot;life insurance&quot; interview/meeting this morning. She gathered a little &#39;tinkle&#39; then took some blood. THEN, she pulled out the S-C-A-L-E. This is the first scale I have been on (other than my own of course) so I was very interested to see what the difference would be between the two scales. Her scale read 178.8. Very interesting. Of course I had my clothes on but still.&lt;br /&gt;&lt;br /&gt;I like MY scale better :-) haha!</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/1592779955621161698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=1592779955621161698&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1592779955621161698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/1592779955621161698'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/interesting.html' title='Interesting'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7567411757374589416.post-3770317998597707909</id><published>2007-09-04T12:45:00.000-06:00</published><updated>2007-09-04T12:50:06.455-06:00</updated><title type='text'>WOW!</title><content type='html'>177 this morning!  That&#39;s my Tuesday weigh in :-)&lt;br /&gt;&lt;br /&gt;I was a little apprehensive about getting on the scale because last night we went out to eat at Outback and I had a 7 oz steak....., &quot;...and it was good.&quot; to put it in biblical terms :-)  I also ate a few bites of a baked potato w/ butter and sour cream.  I did eat a salad before that :-)&lt;br /&gt;&lt;br /&gt;Nonetheless, I&#39;m sure it will show up with my weigh in tomorrow though.&lt;br /&gt;&lt;br /&gt;BUT, for today.......it&#39;s 177!!!&lt;br /&gt;&lt;br /&gt;:-)</content><link rel='replies' type='application/atom+xml' href='http://shannonsweightlossjournal.blogspot.com/feeds/3770317998597707909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7567411757374589416&amp;postID=3770317998597707909&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3770317998597707909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7567411757374589416/posts/default/3770317998597707909'/><link rel='alternate' type='text/html' href='http://shannonsweightlossjournal.blogspot.com/2007/09/wow.html' title='WOW!'/><author><name>Shannon</name><uri>http://www.blogger.com/profile/04257968770537997571</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyABXphgVereG-xBBBANl3-4zfn9PvEDrWguIaOwMMgpNTGBLgC4hlFTm9X6QYJv7Tlmfi7yAShfKX25RV4FIS7EzzKvPxjQRQItv_9cQGcMCdI9z-FeqJKFb141Q3Lak/s400/IMG_4481-cropped.jpg'/></author><thr:total>3</thr:total></entry></feed>