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	<title>Shaping Families @ Third Way Cafe (Third Way Media)</title>
	<link>http://www.shapingfamilies.com</link>
	<description>
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	<lastBuildDate>Mon, 28 May 2012 11:10:01 EST</lastBuildDate>
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		<title>Sesame Chicken Couscous Salad - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7110_Sesame+Chicken+Couscous+Salad</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7110_Sesame+Chicken+Couscous+Salad</guid>
		<pubDate>Fri, 25 May 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/SesameChickenSalad_250.jpg" /></td>
            <td>Jill Heatwole from Pittsville, Maryland submitted this recipe for the <a href="http://store.mpn.net/productdetails.cfm?PC=1298">Simply in Season</a> cookbook.</td>
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</p>
<p><strong>Sesame Chicken Couscous Salad</strong></p>
</div>
<div><em>Serves 4</em></div>
<div>&nbsp;</div>
<div>1 1/2 cups / 375 ml chicken broth<br />
1 teaspoon soy sauce <br />
1 teaspoon sesame oil or olive oil</div>
<div><em><span>Combine and bring to boil. </span></em></div>
<div><br />
1 cup / 250 ml uncooked couscous<br />
<span><em><span>Place in large bowl and stir in boiling broth. Cover and let stand 5-8 minutes. Fluff with fork. </span></em></span></div>
<div>&nbsp;</div>
<div>2 green onions <span><span>(sliced)</span><br />
1 large sweet red pepper <span>(chopped, optional)</span></span></div>
<div><em><span>Stir in. Cover and refrigerate until chilled</span><span>.</span></em></div>
<div>&nbsp;</div>
<div>1 1/2 cups / 375 ml sugar snap peas or snow peas</div>
<div>3/4 cup / 175 ml broccoli florets<br />
<em>Steam peas 1 minute. <span><span>Add broccoli and steam 2 more minutes or until crisp-tender. Rinse in cold water and drain. </span></span></em></div>
<div>&nbsp;</div>
<div>1 cup / 250 ml cooked chicken <span><span>(chopped)</span><br />
<em><span>Add to couscous with broccoli and peas.</span></em></span></div>
<div>&nbsp;</div>
<div>1/4 cup / 60 ml lemon juice</div>
<div>2 tablespoons olive oil</div>
<div>2 teaspoons soy sauce</div>
<div>1/4 teaspoon pepper</div>
<div>1 teaspoon sesame oil <span><span>(optional)</span><br />
<em><span>Combine and mix into couscous mixture.</span></em></span></div>
<div>&nbsp;</div>
<div>1/4 cup / 60 ml slivered almonds <span><span>(toasted)</span><br />
1 tablespoon sesame seeds <span>(toasted)</span></span></div>
<div><em><span>Mix in immediately before serving. Serve chilled or at room temperature. </span></em></div>
<div>&nbsp;</div>
<div><span>Variation:</span><span> Substitute bulgur for couscous. Allow to stand in the boiling liquid, covered, for 30 minutes.</span></div>
<div>&nbsp;</div>
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		<title>Green Bean Stew - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7111_Green+Bean+Stew</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7111_Green+Bean+Stew</guid>
		<pubDate>Fri, 18 May 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/Green-Bean-Soup_250.jpg" /></td>
            <td>Lovella Schellenberg, one of the authors of <a href="http://store.mpn.net/productdetails.cfm?PC=1624">Mennonite Girls Can Cook</a>, says this about Green Bean Stew: &quot;My mother-in-law Pauline taught me how to make this recipe. I would phone her every year when the green beans were ripe on the bean pole and ask her what all went into this recipe. This stew has a fantastic fragrance. It might not be the prettiest stew, as the beans lose their bright green color, but the flavor is great; if there are any leftovers, they are eaten quickly the next day.</td>
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<strong><font size="4">&nbsp;</font></strong></div>
<div><strong><font size="4">Green Bean Stew</font></strong></div>
<div>Serves 6</div>
<div>&nbsp;</div>
<div><em>Ingredients: </em></div>
<div>1&frac12; pound / 750 g ring farmer sausage, cut into 2-inch / 5-cm pieces and sliced in half</div>
<div>2 large onions, diced</div>
<div>4 large potatoes, peeled and diced</div>
<div>6 carrots, sliced</div>
<div>2 pounds / 1 kilogram green beans, cut into 1-inch / 2.5-cm pieces</div>
<div>1 tablespoon / 15 ml summer savory</div>
<div>&frac12; cup fresh parsley, chopped</div>
<div>1 teaspoon / 5 ml salt</div>
<div>&frac12; teaspoon / 2 ml pepper</div>
<div>2 cups / 500 ml hot water</div>
<div>&nbsp;</div>
<div><span>1.<span>&nbsp;&nbsp;&nbsp; </span></span>Place the sausage in the bottom of a heavy pot or in a large crock pot.</div>
<div><span>2.<span>&nbsp;&nbsp;&nbsp; </span></span>Layer the vegetables over the sausage in the order listed.</div>
<div><span>3.<span>&nbsp;&nbsp;&nbsp; </span></span>Sprinkle the seasonings on top.</div>
<div><span>4.<span>&nbsp;&nbsp;&nbsp; </span></span>Add hot water and cover.</div>
<div><span>5.<span>&nbsp;&nbsp;&nbsp; </span></span>Bake in the oven at 350&deg; F / 175&deg; C for 3 hours or in the crock pot on low for 6&ndash;8 hours.</div>
<div>&nbsp;</div>
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		<title>Manitoba Rye Bread - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7171_Manitoba+Rye+Bread</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7171_Manitoba+Rye+Bread</guid>
		<pubDate>Fri, 11 May 2012 07:00:00 EST</pubDate>
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            <td><img class="" alt="" width="250" height="250" src="http://www.thirdway.com/image/ShapingFamilies/2012/ManitobaRyeBread-250.jpg" /></td>
            <td>Host Burton Buller and his family lived in Winnipeg for several years where they grew to love Canadian rye bread. Thanks to the Internet, &quot;some modifications, and some trial and error&quot; he's created a bread that mimics the original and renamed it Manitoba Rye to distinguish it from the real thing. Burton says, &quot;it makes great eating as a bread and butter staple. It's smooth, tight texture also makes it great sandwich bread.&quot;</td>
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</p>
<p>Yield:&nbsp;2 loaves</p>
</div>
<div>&nbsp;</div>
<div>3 hours prep</div>
<div>30-35 minutes baking time</div>
<div>&nbsp;</div>
<div><em>Ingredients:</em></div>
<div>1/4 cup cracked rye meal <em>(ground in grain grinder if you wish)</em></div>
<div>1/4 cup warm water</div>
<div>3/4 cup warm milk</div>
<div>1 cup warm water</div>
<div>1 teaspoon salt</div>
<div>1/4 cup packed brown sugar</div>
<div>1 egg</div>
<div>3 tablespoons butter, melted</div>
<div>4 1/3 cups bread flour</div>
<div>4 teaspoons gluten</div>
<div>1 3/4 teaspoons instant dry yeast</div>
<div>1 tablespoon milk</div>
<ol type="1">
    <li>Soak cracked rye in 1/4 cup water until most of the water has been absorbed</li>
    <li>Place all ingredients except flour and yeast in a KitchenAid mixing bowl, and turn on to #2 setting with the dough hook attachment.</li>
    <li>Add 2 cups flour.</li>
    <li>Add the yeast.</li>
    <li>Continue adding flour until the dough begins to pull from the edge of the bowl.</li>
    <li>Turn the dough onto a floured surface and knead a few minutes, adding flour until the dough is elastic and ceases to stick to your hands.</li>
    <li>Place dough in a bowl sprayed with olive oil.</li>
    <li>Spray the top of the dough with oil.</li>
    <li>Cover with plastic wrap, and let rise in a warm place until doubled in size.</li>
    <li>Punch down, removing most of the air bubbles.</li>
    <li>Place dough on counter, cover with the bowl, and let rest 15 minutes.</li>
    <li>Divide dough into two equal parts. Make a round loaf, and place on a cookie sheet covered with parchment paper. Alternatively, preheat a pizza stone to 450&deg; and place the dough on parchment on the stone. Or, spread corn meal on a cookie sheet, and place the dough on the corn meal without parchment. Loaves can also be shaped into more traditional loaves.</li>
    <li>Cover with plastic wrap and let rise until doubled in size.</li>
    <li>Brush top of loaves with remaining milk.</li>
    <li>Bake in pre-heated oven at 350&deg; for 35-40 minutes or until loaves sound hollow when tapped on the top and bottom.</li>
</ol>
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		<title>Rhubarb Crunch - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7109_Rhubarb+Crunch</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7109_Rhubarb+Crunch</guid>
		<pubDate>Fri, 4 May 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/RhubarbCrisp_250.jpg" /></td>
            <td>This recipe comes from the <a href="http://store.mpn.net/productdetails.cfm?PC=18">Mennonite Community Cookbook</a>, by Mary Emma Showalter. Dorothy's family &quot;looks forward to this dish during rhubarb season each spring. It is delicious served warm topped with whipped cream or ice cream.&quot;</td>
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&nbsp;</div>
<div><strong>Rhubarb Crunch</strong></div>
<div>&nbsp;</div>
<div><em>Mix until crumbly:</em></div>
<div>1 cup flour, sifted</div>
<div>3/4 cup uncooked oatmeal</div>
<div>1 cup brown sugar, packed</div>
<div>1/2 cup melted butter</div>
<div>1 teaspoon cinnamon</div>
<div>&nbsp;</div>
<div><em>Combine the following:</em></div>
<div>1 cup sugar</div>
<div>2 tablespoons cornstarch</div>
<div>1 cup water</div>
<div>1 teaspoon vanilla</div>
<div>&nbsp;</div>
<div><em>Prepare 4 cups diced rhubarb</em></div>
<div>&nbsp;</div>
<div>Press half of crumbs in a greased 9-inch baking pan.</div>
<div>Add diced rhubarb.</div>
<div>Combine second mixture and cook until thick and clear.</div>
<div>Pour over rhubarb.<br />
Top with remaining crumbs.</div>
<div>
<p>Bake at 350&deg; 35 to 40 minutes.</p>
</div>
<div>&nbsp;</div>
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		<title>Vegetable Lasagna - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7066_Vegetable+Lasagna</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7066_Vegetable+Lasagna</guid>
		<pubDate>Fri, 27 Apr 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/VeggieLasagna-250.jpg" /></td>
            <td>In this week's <em>My Turn</em> segment, Rebecca Thatcher Murcia talks about the hard choices we must make to eat ethically and responsibly. This veggie lasagna recipe &ldquo;has received rave reviews from vegetarians and meat eaters alike.&quot;</td>
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</div>
<div>
<p>&nbsp;</p>
<p><strong>Ingredients</strong></p>
</div>
<div>
<p>1/3 cup olive oil<br />
1 &frac12; cups chopped onions<br />
4 cloves garlic<br />
1 &frac12; cups zucchini, sliced and cut into &frac14; inch chunks<br />
6 cups chopped mushrooms<br />
&frac12; teaspoon basil<br />
&frac14; teaspoon salt<br />
&frac14; teaspoon pepper<br />
1/8 teaspoon cayenne<br />
1 pound lasagna noodles<br />
1 pound thinly-sliced mozzarella<br />
&frac12; cup grated parmesan<br />
1 pound ricotta cheese<br />
5 cups spaghetti sauce</p>
<p><strong>Directions</strong></p>
</div>
<div>Saut&eacute; the garlic and the onions in the olive oil over medium heat. Add the zucchini and cook for five more minutes. Add the mushrooms, basil, salt, pepper and cayenne and cook for about five more minutes, until the mushrooms and zucchini are tender. </p>
<p>
Meanwhile, follow the package directions for the noodles, boiling softly until they are almost tender, usually about 13 minutes. Drain the noodles and run a little cold water through the strainer so they are not too hot to handle. </p>
<p>
Assemble the lasagna in a 9 by 13 inch pan as follows: One cup spaghetti sauce. Five lasagna noodles. Two-thirds cup of ricotta. Half of the mushroom mixture. A third of the mozzarella. Another cup of spaghetti sauce. A sprinkling of parmesan. A layer of five lasagna noodles. The rest of the ricotta. The rest of the mushroom mixture. Another third of the mozzarella. The last layer of noodles. The rest of the spaghetti sauce. The rest of the mozzarella. Top with the remaining parmesan. Bake at 350&deg; for 45 minutes.</div>
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		<title>Sausage Asparagus Skillet - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7064_Sausage+Asparagus+Skillet</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7064_Sausage+Asparagus+Skillet</guid>
		<pubDate>Fri, 20 Apr 2012 07:00:00 EST</pubDate>
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            <td><img class="" alt="" width="250" height="250" src="http://www.thirdway.com/image/ShapingFamilies/2012/Asparagus_Skillet_250.jpg" /></td>
            <td>
            <p>&nbsp;</p>
            <p>This recipe comes from the book <a href="http://store.mpn.net/productdetails.cfm?PC=1298">Simply in Season</a> and was contributed by Donna Gockley and Dorothy Sebes. Available in both hard cover spiral-bound and in paperback, the recipes use locally grown and fairly traded seasonal foods. You'll want to try this recipe while asparagus is in season this spring.</p>
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<p>1 pound / 500 g bulk sausage</p>
</div>
<div>1 medium onion <span><span>(chopped; optional)</span></span></div>
<div><em>Fry together until lightly browned. Drain fat.</em></div>
<div>&nbsp;</div>
<div>4-5 medium potatoes <span><span>(chopped)</span></span></div>
<div>&nbsp;&frac12; cup / 125 ml water</div>
<div>salt and pepper to taste</div>
<div><em>Add, cover and simmer 10 minutes.</em></div>
<div>&nbsp;</div>
<div>1 pound / 500 g asparagus <span><span>(cut in 1-inch / 2.5-cm lengths)</span></span></div>
<div><em>Add and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.</em></div>
<div>&nbsp;</div>
<div>1/2 cup / 125 ml cheese <span><span>(shredded)</span> </span></div>
<div><em>Sprinkle on top. </em></div>
<div>&nbsp;</div>
<div>Serves 4-5</div>
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		<title>Kotletten - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7063_Kotletten</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7063_Kotletten</guid>
		<pubDate>Fri, 13 Apr 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/Kotletten-250.jpg" /></td>
            <td>Bev Klassen is one of the authors of <a href="http://store.mpn.net/productdetails.cfm?PC=1624">Mennonite Girls Can Cook</a>. She says, &quot;Kotletten were often served on weeknights with boiled potatoes and onion cream gravy, or made ahead to serve cold on Sunday with potato salad. In fact, they were part of the meal at our wedding. My husband still asks for them on a regular basis. They make great picnic food as well.&quot;
            <div>&nbsp;</div>
            <div>My mother made her <em>Kotletten</em> small, more like a meatball, and deep-fried them in hot oil. My mother-in-law made hers about three inches in diameter and about &frac34;-inch thick like a hamburger patty, frying them in 1-2 tablespoons oil. Both ways of cooking them are good.</div>
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&nbsp;</div>
<div>
<ul>
    <li>1 pound / 500 g lean ground beef</li>
    <li>1 egg</li>
    <li>1&ndash;2 slices day old bread (2 if slices are small)</li>
    <li>1 potato, peeled and finely grated</li>
    <li>1 small onion, chopped fine or grated</li>
    <li>&frac12; cup / 125 ml milk</li>
    <li>1 teaspoon / 5 ml salt</li>
    <li>teaspoon / 0.5 ml pepper</li>
    <li>Fine breadcrumbs (optional)</li>
    <li>Oil</li>
</ul>
</div>
<ol>
    <li>Mix the egg, milk, potato, and onion in a bowl.</li>
    <li>Tear bread into pieces and soak in liquid until soft.</li>
    <li>Add ground beef, salt, and pepper and mix well by hand. The mixture should be fairly soft.</li>
    <li>Form meatballs or patties, rolling each in breadcrumbs if desired.</li>
    <li>Heat oil in skillet; fry or deep fry until bottom is browned.</li>
    <li>Turn Kotletten over and brown the other side.</li>
    <li>Keep warm in oven until all are done.</li>
</ol>
<div>
<p>Serves 4&ndash;6</p>
</div>
<p><strong><font size="4">Kotletten Sandwich Recipe Variation</font></strong></p>
<ul>
    <li>Leftover Kotletten</li>
    <li>&frac12; medium onion, sliced</li>
    <li>&frac14; red or yellow pepper, cut into strips</li>
    <li>&frac14; green pepper, cut into strips</li>
    <li>Cheddar cheese and/or mozzarella cheese, grated</li>
    <li>Bread slices</li>
    <li>Butter and barbecue sauce, or mayonnaise (optional)</li>
</ul>
<ol>
    <li>Saut&eacute; onion and pepper in a skillet until they lose their crunch. Set aside.</li>
    <li><span><span>P</span></span>lace bread slices on a baking pan and toast lightly in the oven.</li>
    <li>Turn the slices over and spread other side with butter and barbecue sauce, or use mayonnaise.</li>
    <li>Cut leftover Kotletten in half and lay flat sides on bread. If desired warm it slightly in a skillet before placing on the bread.</li>
    <li>Top with saut&eacute;ed vegetables and grated cheese.</li>
    <li>Broil, watching closely until cheese melts.</li>
    <li>Serve open faced with bread and butter pickles.</li>
</ol>
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		<title>Arnold Felsher's Cake - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7062_Arnold+Felsher%27s+Cake</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7062_Arnold+Felsher%27s+Cake</guid>
		<pubDate>Fri, 6 Apr 2012 07:00:00 EST</pubDate>
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            <td><img class="" alt="" width="250" height="250" src="http://www.thirdway.com/image/ShapingFamilies/2012/ArnoldsCake-250.jpg" /></td>
            <td>This is a showy yet deceptively simple cake, contributed by Melodie Davis.This recipe became famous in the Shenandoah Valley of Virginia as &ldquo;Arnold&rsquo;s Cake&rdquo; given out over the radio many times by a Valley fixture on radio, Arnold Felsher. Originally from another city, Arnold adopted the Valley and its people even while challenging them, at times to a larger world view on his &ldquo;Candid Comment&rdquo; radio talk show, popular long before the current rage of radio talk shows.</td>
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<div>&nbsp;</div>
<div>1 box yellow cake mix</div>
<div>1 1-oz can mandarin oranges, undrained</div>
<div>4 eggs</div>
<div>1/2 cup oil</div>
<div>8-oz container whipped topping</div>
<div>20-oz can crushed pineapple, drained</div>
<div>1 large box instant vanilla pudding</div>
<div>&nbsp;</div>
<ol>
    <li>Mix together cake mix, oranges, eggs, and oil.</li>
    <li>Pour into three greased 9-inch cake pans. Bake at 350&deg; for 15-18 minutes. Remove from pans and cool.</li>
    <li>Mix together whipped topping, pineapple, and dry pudding. Spread between each layer and over top and sides.</li>
    <li>Refrigerate until serving.</li>
</ol>
<div>Makes 16 servings.</div>
<div>&nbsp;</div>
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		<title>Lentil Casserole - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7028_Lentil+Casserole</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7028_Lentil+Casserole</guid>
		<pubDate>Fri, 30 Mar 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/Lentil_casserole-250.jpg" /></td>
            <td>This recipe from Carmen Wyse can be found in the book, <em><a href="http://store.mpn.net/productdetails.cfm?PC=1577">Whatever Happened to Dinner?</a></em> Carmen says, &quot;This recipe made it into our family cookbook twice! The original recipe uses a package of onion soup mix in place of the onion, garlic, carrots, salt and soy sauce. Either way, it is easy, affordable, and quite delicious. I often take this to church potlucks and rarely have any left.&quot;</td>
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<div>&nbsp;</div>
<div>2 cups lentils</div>
<div>2 bay leaves</div>
<div>4 cups water</div>
<div>1/2 - 1 lb hamburger</div>
<div>2-3 tablespoons olive oil</div>
<div>1 onion, chopped</div>
<div>2 carrots, grated</div>
<div>3 cloves garlic, minced</div>
<div>1 teaspoon salt</div>
<div>1/8 teaspoon pepper</div>
<div>1 tablespoon soy sauce</div>
<div>1/4 cup brown sugar</div>
<div>2 tablespoons molasses</div>
<div>2 tablespoons sweet pickle juice</div>
<div>1 cup water</div>
<div>&nbsp;</div>
<div>Cook washed lentils in 4 cups water, uncovered, over medium heat for 30 minutes</div>
<div>&nbsp;</div>
<div>In a bit of olive oil, saut&eacute; onion, garlic, and carrot. Add burger and brown. Add burger mixture to lentils along with the rest of the ingredients. Bake uncovered at 400&deg; for 30 minutes or in the crock-pot 2-3 hours on high.</div>
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		<title>Quick Honey Wheat Bread - Favorite Family Recipes from Shaping Families (Site)</title>
		<link>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7027_Quick+Honey+Wheat+Bread</link>
		<guid>http://www.thirdway.comhttp://www.ShapingFamilies.org/?Page=7027_Quick+Honey+Wheat+Bread</guid>
		<pubDate>Fri, 23 Mar 2012 07:00:00 EST</pubDate>
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            <td><img class="" width="250" height="250" alt="" src="http://www.thirdway.com/image/ShapingFamilies/2012/QuickHoneyWheatBread-250.jpg" /></td>
            <td>This recipe from Jodi Nisly Hertzler can be found in the book, <em><a href="http://store.mpn.net/productdetails.cfm?PC=1577">Whatever Happened to Dinner?</a></em> She says, &quot;This is an excellent finishing touch to a soup meal. Five minutes of work, an hour in the oven (while you get the rest of your meal together), and you have warm, fresh bread ready for the table.&quot;</td>
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</div>
<div>&nbsp;</div>
<div>2 cups wheat flour</div>
<div>1 cup white flour</div>
<div>1 teaspoon salt</div>
<div>1 teaspoon baking soda</div>
<div>1 2/3 cup buttermilk or plain yogurt</div>
<div>&frac12; cup honey</div>
<div>1 egg</div>
<div>&nbsp;</div>
<div>Preheat oven to 325&deg;. Grease an 8x4 or 9x5 loaf pan.</div>
<div>&nbsp;</div>
<div>Mix the dry ingredients together. In a separate bowl, mix the wet ingredients. Stir the liquid into the dry ingredients then pour into the loaf pan.</div>
<div>&nbsp;</div>
<div>Bake about an hour, until the loaf is firm and a toothpick inserted into the center comes out clean. Cool on a rack for 15 minutes before removing from the pan. Can be served warm or room temp.</div>
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