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Preventing Obesity with Good Diet

2012-01-17T10:00:00.000+07:00

The type and quantity of food have a direct impact on our weight. Anyone who ate exceeding calorie needs will have increased body weight. Doing good eating habits and healthy food choices can prevent obesity and related health consequences.

1. Fat and dietary fiber

Fatty acid composition and fiber content of foods affect your weight and your blood fats. A healthy diet should be rich in monounsaturated fatty acids and omega-3 fattyacids. Monounsaturated fatty acid is a type of fat found in many foods and oils. Studies show that eating foods rich in monounsaturated fats lower blood cholesterol levels, thereby reducing the risk of heart disease. Research also shows that these fatty acids may improve insulin and blood sugar control, which is helpful if you have type-2 diabetes. Monounsaturated fatty acids found in olive oil, nuts, avocados, and canola. Omega-3 fatty acids found in oily fish. Fiber can be obtained from fruits, grains and vegetables.

It is important for you to watch the fat content of foods. Overall you should not consume more than 60 grams of fat per day.

2. Fruit and vegetables

Fruits and vegetables are sources of vitamins and minerals, but can make us feel full without having to enter a lot of calories. The recommended consumption is three servings of vegetables and two servings of fruit per day: about 600 grams. More is better and will not harm your health.

3. Five times per day

For health reasons, you should spread your calorie intake in five servings per day. Spread is 25% for breakfast and dinner (500 kcal), 30% for lunch (600 kcal) and snacks twice with total energy intake of the remaining 10% (200 kcal).

4. Chewing with perfect

To find the right amount of food, you need to recognize when you feel full. Therefore, you should take the time to eat. Chew food well (about 20 times each mouthful); take a break to feel when you are full.

You obesity and overweight, read this article also want to eat fruit acai berry diet

Source : majalahkesehatan.com

Beta glucan Lowers Blood Lipids

2012-01-16T13:58:00.001+07:00

BERLIN—Barley beta-glucan reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week low fat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) bio markers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Post treatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation

(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information visit: http://www.optimumdiabetics.com/?aid=983056

Acai Berry Benefits for Diabetes

2012-01-15T21:14:00.002+07:00

There is a close relationship between obesity and diabetes. People with excess weight will be more prone to diabetes.Increasing cases of obesity means that will correlate well with the increase in people with diabetes.

Acai berry has been used by Amazon tribes in Brazil for a long time, but recently introduced to the world.

Many ways to lose weight through exercise and diet regulation. One supplement that can help to lose weight is acai berry. Aside from being a health supplement, acai berry is also believed to help lose weight as a risk factor for diabetes.

Diabetes can accelerate the damage at the cellular level. It's certainly a negative impact on the heart and overall health. Acai berry contains omega-3 fatty acids and omega-6 that can help heart health and fight the cell damage caused by diabetes.

Although there has been no research done to confirm the relationship between acai berry and diabetes, doctors believe that acai berry can help regulate insulin levels in the blood.

Diabetics still have to perform any treatment recommended by a physician. Acai berry function is to support all kinds of treatment. Acai berry can also improve and strengthen the immune system.This is important especially for someone who is suffering from 'large', such as diabetes.

To maintain the condition, diabetics are generally advised to increase consumption of fruits and vegetables. However, some patients may fail to do so. A large number of vegetables and fruits should be consumed to make not everyone is able to meet this target.

By consuming Acai berry is rich in nutrients, people with diabetes will benefit and the amount of the same nutrients from vegetables and fruits without having to consume too much.

Although no detailed studies on the relationship acai berry anddiabetes, research at the University of Florida shows this fruit can kill 86% of leukemia cancer cells.

If the acai berry really that strong, at least there will be between the nutritional content that can help diabetics.

Source : oketips.com

Which is Better, Acai Berry Select or Goji Berry?

2012-01-15T20:48:00.001+07:00

Acai berries and goji berries, are both considered a super food (Super food). Acai berry grows in the Amazon rainforest in Brazil. Acai berry size of a grape with a sour taste.

Goji berry is being found mainly in the Himalayas. Goji berries are large with green color and is sometimes referred to as the 'wolf berries'.

The second type of berry is considered a super fruit because of the nutritional content is very rich. Acai berries and goji berries contain high antioxidant.

The second nutrient content of food is very similar. Acai berries and goji berry good for weight loss, contains many photochemical, as well as micro and macro nutrients.

The only difference is the antioxidant content owned both. The content of antioxidants were measured in a scale called the ORAC. ORAC stands for Oxygen Radial Absorbance Capacity.

When measured by this scale, the acai berry contains antioxidants were two times more than the goji berry. Antioxidants are needed to rid the body of toxins that can make you sick and can prevent aging.

In general, the acai berry is relatively better than the goji berry as a health supplement and weight loss. In conclusion, acai and goji berry is a good supplement to the health and both can bring tremendous benefits for you.

However, if the view of the content of antioxidants, acai berries have better content than the goji berry.

Source : oketips.com

Efficacy and Benefits of Acai Berry

2012-01-15T10:45:00.002+07:00

Acai berry is a fruit that grows in the Amazon rainforest. This fruit has become increasingly popular because a lot of the benefit. Acai berry was initially only consumed by local people, but now its existence has spread almost all over the world.

Acai Berry is considered a super fruit because so many health benefits it contains. This fruit contains a powerful antioxidant that plays an important role in keeping your body to stay healthy.

Antioxidants the body needs to help clean toxins and waste, as well as help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.

Acai berry is one of the best sources of anthocyanins. Acai berry also contains various nutrients such as Omega-6 fatty acids and Omega-9. Both fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect the entire cardiovascular system.

Fiber in the acai berry will also increase your metabolism and helps the bowels and intestines. In other words, the acai berry will act as a cleaner colon (colon Cleanse) which will send the accumulated waste in the colon and then expelled from the body.

Several studies also showed that both fatty acids may help lower cholesterol. Again, low cholesterol levels will also mean a healthier heart. Acai berry is also a source of fiber and protein. Both of these substances will be good for digestion and heart.

Not only that, Acai berry is believed to slow the aging process. Although no strong evidence of this, the antioxidant content of Acai berry is considered capable of making the skin look younger. Antioxidants help slow the aging process by preventing damage to skin cells caused by free radicals.

In addition to antioxidants, anthocyanins can also be good for the skin appearance. But once again, further research is still needed to strengthen this claim.

First grape and blueberry fruit is considered as best seen from antioxidants. Now the acai berry can be added to the list.

The other good news, acai berry can be consumed by all ages. Young or elderly people will equally benefit from this amazing fruit.

No doubt, Acai berry is considered to be the king of all fruits because of high nutritional value. Acai berry also contains many other nutrients such as vitamins A, B, C, and other.

Lastly, Acai berry also been reported to increase energy and stamina. Both are needed to keep the body fit despite having to perform daily activities that are so dense. Once harvested, the Acai berry must be processed to preserve nutritional value. Drying is the most common type of processing.

But today, many pharmaceutical companies that make acai berry supplements in capsule form.

Source : oketips.com

Want to Eat Fruit Acai Berry Diet

2012-01-15T10:25:00.000+07:00

For a long time people talk about a great food called Acai Berries. Small purple Berries from the Brazilian Amazon. The fruit has exceptional antioxidant properties. Acai Berry is often referred to as super foods, as these fruits are proven to increase energy, burn fat and slow the effects of aging. If you want a quick andhealthy diet, this fruit can be a solution.

Many celebrities who use Acai Berries in your diet to lose weight fast to them, since this fruit can be used as a cleanser for the body. This fruit can only be obtained in a single place in the world, namely in the area of rain forest in the interior of Brazil. Now the fruit is becoming very popular, and eventually followed the diet in various forms throughout the world by using the Acai Berry.

You can get Acai Berry in the form of capsules and tablets at drug stores or the internet. By taking three capsules Acai Berry after breakfast, you no longer need to exercise or avoid certain foods. But if you want to do a quick diet to lose weight drastically, you need to balance it with exercise and abstaining from certain foods.

Acai Berry pulp Acai Berry is a part of the most nutritious, because it is rich with antioxidants and amino acids that are useful for our body's health. You can get them easily in a slurry form of juice or a snack bar at the drug store or grocery store.

You do not have to worry about the Acai Berry as the fruit is completely natural. Acai Berries are grown without the use of fertilizers and pesticides, and naturally harvested.

If you feel hesitant to use Acai Berries in your diet to lose weight fast, you could try using products free for 30 days usually offered by companies that manufacture products made from Acai Berries. If suitable, you can buy it. In the not too long you will drop weight quickly and you will feel better in your day to day living.

Source : tipskesehatankeluarga.com

5 Complications of Diabetes Mellitus

2012-01-15T07:00:00.000+07:00

Diabetes is not well managed in the long run can cause various problems (complications). High blood glucose levels continuously over the years eventually damage organs. Almost all organs can be affected by chronic diabetes: heart, blood vessels, kidneys, eyes, nervous system, etc..

Here are 5 types of complications caused by diabetes:

1. Cardiovascular disease.

People with diabetes are more at risk of contracting the disease cardiovascular two to four times higher than the general population. The risk of cardiovascular complications is dependent on age, genetic factors, as well as the presence or absence of hypertension, hypercholesterolemia (excess cholesterol), and smoking habits.

Diabetes contributes to heart disease. Over time, high levels of glucose in the blood causes blood clotting and increase the risk of clogged arteries near the heart (heart attack), brain (stroke) or feet (gangrene).

2. Kidney disease (nephropathy).

Kidney tissue is composed of many tiny blood vessels that form a filter that removes toxins and wastes role of the blood. Chronic diabetes can cause small blood vessels were damaged. Diabetes also makes the kidneys work harder to filter out excess blood glucose levels that are not absorbed due to insulin deficiency or insulin resistance. In the end, the kidneys can be damaged gradually, starting from hyperfiltrasi (kidney swelling due to working too hard), microalbuminuria (damage to the membrane filter so that most of the protein into the blood and urine), and eventually kidney failure.

The risk of renal impairment increased when people with diabetes also have high blood pressure/hypertension.

3. Nerve disease (neuropathy).

The quality of poor blood circulation due to diabetes in the long run can damage nerve tissue. Damage to the nervous system the most obvious and common in the feet and legs are usually marked tingling, loss of sensation (numbness) or pain in your toes, then rose gradually until limb. If the foot is numb, you should frequently inspect your feet, because it is very likely you do not feel anything if there is wound in the foot (eg due to punctured the glass). When the wound became extensive ulcers, may be the only treatment is amputation.

Neuropathy can also affect the nerves that control digestion, blood pressure, heart rate and sexual organs (causing impotence).

4. Eye Disease.

Diabetes can cause damage to organs so that the eye is blurred or lost vision (blind). Eye disease due to diabetes include:

Retinopathy: damage to blood vessels in the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.
Cataracts: lens fouling. Cataracts develop at an earlier age in diabetics.
Glaucoma: increased pressure of fluid inside the eye that causes damage to the optic nerve and vision loss.

People with diabetes are nearly two times more likely to develop glaucoma than other adults.

5. Susceptibility to infection.

People with diabetes tend to experience more frequent infections and more severe than the common people, including infections refractory to the skin, gums, respiratory tract, vagina and bladder. This is because there is a typical relationship between infection with diabetes. Sugar is a good medium for rapid growth and abundance of bacterial infection. In addition, high blood sugar interfere with the movement of phagocytes cells to kill germs.

Prevention and Control Complications

People with diabetes can prevent or at least slow the progression of complications over the monitor and control three factors: blood sugar, blood pressure and cholesterol.

Control Blood Sugar. Wherever possible to control blood glucose at normal or near normal levels according to your doctor's advice.
Control of blood pressure. Control your blood pressure to normal or near normal. Normal blood pressure prevents damage to the eyes, kidneys and cardiovascular system. Check your blood pressure regularly.
Control of cholesterol. Make sure your blood cholesterol is always normal or near normal. This is to prevent heart disease, the main problem in diabetics.

Source : majalahkesehatan.com

Signs of Diabetes

2012-01-14T02:00:00.001+07:00

Diabetes (diabetes mellitus) is a condition in which the body cannot regulate the content of sugar in the blood so glucose or sugar which is usually transported to the cells of the body as an energy source instead scattered in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types:

Type 1:

Diabetes because the body does not produce insulin, so patients need daily insulin injections to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and their development is rapid.

Type 2:

In type 2 diabetes, the pancreas produces insulin, but the body's cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak of the age of 40 years.
High blood sugar levels will eventually cause damage to blood vessels and nerves that lead to impaired function of the eyes, kidneys and nerves as well as increase the risk of heart attack, stroke and impotence.

Symptoms of diabetes

In type 2 diabetes, blood sugar control can be done through changes in lifestyle and diet. According to various studies, the changes are shown to effectively reduce the risk of diabetes. Therefore, it is very important for you to realize when diabetes already exists within you. Approximately 8.6% of Indonesia's population according to the WHO diabetes, unfortunately many do not realize until the case becomes chronic.

image : rumahdiabetes.com

Someone said to suffer from diabetes when blood sugar levels above 126 mg / dl (fasting) or 200 mg / dl (not fasting). However, the most visible symptoms of new onset diabetes when blood sugar is above 270 mg/dl. Do not rely on symptoms to know the presence of diabetes. The only accurate way to find out is to test blood and urine.

Symptoms or signs of diabetes that commonly occur are:

Dehydration
Thirst continuously
Increased frequency of urination
Fatigue
Weight loss
Impaired vision
Healing old wounds

Note:
Blood sugar concentration measurement is done by two methods are based on the weight (mg / dl) and the number of molecules (mol / ml). Conversion from mg / dl to mol / ml, is to break 18. For example, 200 mg / dl together with 11.1 mol / ml.

source : majalahkesehatan.com

10 Tips to Prevent Diabetes Mellitus

2012-01-14T02:00:00.000+07:00

If you are aged over 45 years, or younger, but at high risk for diabetes (e.g., because one or both of your parents have diabetes or your weight is above normal)... beware! Diabetes is always stalking you. Increasingly, more and more people, especially in Indonesia who suffer from type-2 diabetics (diabetes that starts during adult hood). According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of sufferers has just reached 8.4 million people.

Type-2 diabetes is associated with a condition known as insulin resistance. Although there are elements of impaired insulin secretion from pancreatic beta cells, its main flaw is the in ability of the body to respond to insulin properly. The pancreas has worked hard to produce more insulin, but the body tissues (e.g., muscle and fat cells) did not respond and not sensitive to insulin. At this point, diabetes occurs in which blood sugar levels rise above normal. Blood sugar levels are constantly high in the end will lead to many serioushealth complications.

Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Consider the following 10 tips on diabetes prevention:

1. Do more physical activity

There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% reduction in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese.

With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. So, exercising 3-4 times a week will be beneficial in most people. Research shows that both aerobic exercise and resistance exercise can help control diabetes, but the biggest benefit comes from a fitness program that includes both. It should be noted that many of the benefits of exercise independent of weight loss. However, when combined with weight loss, profits increased substantially.

2. Get plenty of fiber in the diet

Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintain ideal weight by helping you feel full. Foods high in fiber include fruits, vegetables, grains, nuts and tubers. One high-fiber foods that are proven to control diabetes are rice bran.

3. Eat nuts and seeds

Although it is not clear why, whole grains can reduce the risk of diabetes and help maintain blood sugar levels. In a study of more than 83,000 women, consumption of peanuts (and peanut butter) seems to show some protective effect against development of diabetes. Women who consume more than five one-ounce servings of nuts a week lowered the risk of diabetes than women who do not eat nuts at all.

4. Lose weight

About 80% of diabetics are obesity and overweight. If you are overweight, diabetes prevention can depend on weight loss. Each kg of weight you lose can improve your health. In one study, adults who are overweight reduce their diabetes risk by 16 percent for each kilogram of body weight lost. Also, those who lost some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink plenty of low fat dairy products

Data on low-fat dairy products appear to vary, depending on whether you are obese or not. In obese people, the more low-fat milk is consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, the relationship is not so strong in people who are slim.

6. Reduce animal fats

In a study of more than 42,000 people, a diet high in red meat, processed meat, high fat dairy products, and candy, was associated with an increased risk of diabetes is almost twice of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce consumption of sugar

Sugar consumption was not associated with the development of type 2 diabetes. However, after adjusting for body weight and other variables, it seems there is a relationship between drinking sugar-laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Quit smoking

Smoking not only contributes to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking over 20 cigarettes a day can increase the risk of diabetes for more than three times that of nonsmokers. Exact reasons for this are not well understood. Possible smoking directly lowers the body's ability to utilize insulin. In addition, there is also the relationship between smoking and body fat distribution. Smoking tends to encourage the body shape "apple" which is a risk factor for diabetes.

9. Avoid trans fats

Avoid eating trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. They have beenshown to contribute to heart disease and also can cause type-2diabetes.

10. Get support

Get friends, family or group of people to assist you in preventing diabetes. They can support you in maintaining your new healthy lifestyle.

Source : majalahkesehatan.com