Share The best Of Woman

Wedding Souvenir

2013-09-13T20:58:00.000+07:00

If you are in the wedding preparations, wedding souvenir are usually included in the list we have to prepare well. But should this wedding souvenir worth something expensive? So what are the requirements for a wedding gift? Neyna Naya, owner Satu Garis Craft said that the wedding gift does't have to be expensive, but the wedding souvenir must meet two mandatory elements, namely: 1. use value 2. beauty Problems expensive and inexpensive depending on the bride and groom, if you want a cheap wedding souvenirs, but it meets the two main elements of the yes please, but if the wedding gift that we want to have use value, beautiful, but expensive, if sufficient budget available so please go ahead.

If you have a talent in art and have a lot of time, want to try to make to make DIY wedding souvenir are also very good. We can save expenses. However, if it is felt not enough time entrusted only to a professional. Don't be tempted cheap price but choose a wedding gift that we do not have a use value and will end up in the trash. Considering the wedding is just one beautiful moment we also have to give something memorable to the guests in attendance. Congratulations preparing for wedding.

Giving Punishment To Children

2013-09-13T08:43:00.000+07:00

Parenting - Children with all his behavior sometimes make mistakes. Moreover, children usually have not been able to think rationally. Naughty or do not fit with what we want. Especially if the child has a brother who can be said to age.

For children who age normally they often quarreled. But should we give punishment to the child? Or we as parents let alone a child's behavior like that. Punishment to the child, sometimes we need to give when children make mistakes repeatedly. Various forms of punishment, ranging from a warning to corporal punishment that are not to hurt but to provide a deterrent effect. One we can do is tickling technique. Usually the kids would laugh if feel amused, now we can tickle the soles of the feet while providing an understanding that what he did was wrong and they should do this or that. Let as parents we have to be wise in terms of parenting to children.

Saute The Vegetables: Easy and Nutritious

2012-05-09T10:07:00.001+07:00

Cooking at home becomes the most enjoyable. Ok, there's an easy dish in the manufacture, easy to also get the ingredients, but nutritious, Sauteed Vegetables.

Ok, we just look at what are the ingredients needed to make a vegetable stir-fry it, surely the simplest materials

Saute The Vegetables: Easy and Nutritious

Ingredients:

10 pieces of green beans, cut into small
2 medium carrots, cut into small
1/2 pineapple, cut into small
8 pieces of small chilli, chopped
Parsley, chopped
1/2 onion, thinly sliced
salt
sugar
Oil for sauteing
A little water

Method of Construction:

Heat a skillet, saute onions, add the chili after the fragrant, enter carrots, green beans, stir-fry until wilted, add pineapple, stir, add water, put salt and sugar, add the chopped parsley, and cook until the vegetables cooked, remove from heat and serve.

Very easy to not make a special dish for the family?

Simple Recipe For Simple Day

2011-10-07T11:08:00.004+07:00

Simple Recipe For Simple Day|Share The Best Of Woman~Tired of the taste to the activity very much. But the task as a woman has to keep running, because the most beautiful woman must give to the family. Share The Best Of Women, again I will present a very easy recipe, but do not rule out the nutritional value for family health. Surely this one recipe is a recipe that is simple, yes sauteed papaya.

If we know the papaya is usually consumed as a nutrient-rich fruit, this time I will use papaya to be made of vegetables. Simple materials can we use. Papaya which contains vitamin C which is very much of this has as much vitamin C content of 62-78 mg/100 g and papaya also contain folic mikrogram/100 38 g. Levels of fiber per 100 grams 1.8 grams of ripe fruit. Papaya is also very good in expediting the process of defecation and constipation can be overcome

Simple recipe for papaya (Papaya Stir-fry)
Materials that we can use, is a must have shaved papaya. It is intended that easy ripe papaya. I also use a little smoother and a little chilli prawns. As for the ingredients that we use very simple, namely garlic, onion, ginger and a little salt and sugar.

For how to make: you can saute the onions first and garlic and ginger until fragrant. Then enter that has been coarsely ground pepper, put the shrimp finely, add salt and sugar. We must note, use salt and sugar as a natural flavoring. After that could be included papaya that has been shaved, and cook briefly until the ripe papaya. Remove and serve. Mmm, simple food and yummy food, that's right.

Pump Shoes

2011-05-12T15:10:00.002+07:00

Pump Shoes

Talking about fashion trends this one does not seem to be inexhaustible. Shoes as a complement to the bottom of this appearance have a variety of models and types, after we discussed the Open toe shoes, now we will look-see on any other type of shoes that are pump shoes.

For some people there who call it pumpkin shoes. This is because the tip of the shoe resembles a pumpkin with half-round shape. If you choose to use this type of shoe is perfect if combined with a mini skirt. An elegant shape makes this shoe fits wear to formal events like the show office. Just choose colors that fit with the clothes we will wear. Our appearance will be more attractive automatically when combined with pump shoes.

Tips for Overcoming Bloated Stomach

2011-05-11T13:08:00.004+07:00

It must be very unpleasant if you're currently experiencing bloated stomach. Automatic self-confidence decreases when we come out with a distended belly. Now for the confidence back up, there are tips that can be done.

Tips for Overcoming Bloated Stomach:

Distended abdomen due to accumulated fat in the abdomen. To fix this we can do sports that rely on the stomach, such as situp. Perform regular situp at least 10 minutes a day.

To cope with bloated stomachs we can do with natural ingredients. You can boil ten pieces of bay leaves with two glasses of water. Once boiled, the water was drunk.

Eat fibrous foods. Distended abdomen due to accumulation of fat in addition can also be caused by bowel movements are not smooth, causing dirt to accumulate. Consumption of vegetables and fruits are also very good to deal with it.

Do not like to eat late at night and do not fall asleep right after eating. Do the activity first before deciding to sleep.

Open Toe Shoes

2011-05-10T23:15:00.002+07:00

Shoes are not only functions as footwear, but more than that shoes have also become part of one's appearance and also fashion. One of the shoes enough to get our attention is the open-toe shoes. What kind of shoes on this one?

Open Toe Shoes
As the name implies, this type shoe tip is open so that your toes as your thumb and index finger visible. On the back is generally closed. Shoes of this type can be used in formal and informal events. By using this kind of shoes we'd better look feminine. Shoes of this type has the advantage of which is our feet do not sweat, because the ends open to allow air in and out as well. This way you will feel more comfortable. Are you ready style with Open Toe Shoes?

Inviting Children Cooking: Train Your Child's Growth

2011-05-10T20:46:00.004+07:00

Inviting children to cook turned out to have a lot of benefit. In addition to introducing the kids cooking spices and cooking utensils and how to use the good and the right to invite children to cook effect on growth.

By taking children into the kitchen, to introduce to their kitchen equipment and ingredients snacks in the kitchen can also make them her exploration with the materials available. In this way children's self-development is increasing. Because through cooking activities that we can train motor sensors and sense of smell and taste your child and introduce flavor to them.

In addition, by getting the kids to cook in the kitchen will be able to introduce to them the wonders that will tilmbul of mixing ingredients kitchen, just like when making a cake. Why the dough can expand and so forth.

Are you ready to participate your child in the kitchen mom?

Tips Dazzle At Meeting

2011-05-09T10:03:00.002+07:00

Tips Dazzle At Meeting

When the meeting came to hit we must still look beautiful. No matter whether we're cranky or limp body after work. Well, so we can dazzle at meetings there are tips that we can do:

1. Keep smiling
With a faint smile we will look more beautiful. Smiling not only makes the facial muscles become supple and as if were doing gymnastics, but also makes people around to feel good to us.
2. Freshen breath
To look more confident, we must also care about the bad breath. To be able to do so we can consume candy or use a mouthwash or mouth spray.
3. Repeat using makeup
Usually in meetings involve a lot of directors that is why we are as far as possible make the face look fresh and pretty and far from exhausted. We can wash face with cold water. Rub with fresheners and pat for a while to accelerate blood circulation in the face. After doing this, we can continue to dress up quickly, do not forget to add lipstick to increasingly look fresh and add a little perfume to smell the fresh and cool.

Congratulations to continue meeting.

Avoid Stress of Healthy Foods

2011-05-07T20:25:00.004+07:00

Perhaps what we eat reflects how the state pikologis ourselves. Well there are foods that if we consume ourselves to avoid the stress of that name. What are these foods, here are some foods can we eat to avoid stress.

1. Spinach
Spinach is rich in iron, calcium and vitamin A. Iron in spinach helps boost immunity and also help develop cognitive function during childhood such as assisting in the formation of hemoglobin and enzymes important. While calcium, on the other hand, helps in the formation of strong bones. Vitamin A is helpful in reducing tension and very good eye for eye health.
2. Orange
By consuming oranges, able to relieve stress because vitamin C is very high. Folic acid content is very good also for physical growth.

Variety of Hair Removal Methods

2011-05-06T13:37:00.004+07:00

Has a smooth skin without hair is every woman's desires. There are several methods for hair removal are popular in the community. The following methods of hair removal that you should try:

1. Shaving or shaving with a razor.
You can use shaving cream so that the outcome is more delicate and we can avoid irritation. But shaving causes hair to grow back quickly. This is because when we shave, the hair is ripped down to the roots.
2. Revocation by thread
Although hair can be lifted from his roots but this method is considered less practical as well as the time required is also very long.
3. Laser hair removal
The way this one spelled out the most effective and also efficient. This is because not last long but it also can make the skin smooth and soft.
4. Depilatory
It is the application of creams or lotions with feather destruction. For this one there are usually more specific to remove the hair on the face or remove the hair on the body. But using this method does not make the roots of the hair go lifted.

Sweet Banana Chips

2011-05-05T22:21:00.004+07:00

Sweet Banana Chips

I like banana. All processed bananas I like, including banana chips. If you usually make banana chips with savory taste, but this time my mother brought from West Sumatra sweet banana chips.

Indonesia is rich in banana plants. The processing of banana are also diverse, there is simply eaten straight, made chips, cookies, cake and even used as a side dish. Sweet banana chips, of course, has a sweet addition to the typical banana flavor is very nice.

Sweet banana chips is most comfortable as a friend for a relaxing afternoon while working on the afternoon activities. I'm actually working on writing activity was accompanied by a sweet banana chips.

Dispose of the Far-Away Stress

2011-05-05T21:24:00.005+07:00

Stress is not always too bad. Stress also can trigger excitement. However, excessive stress has become a source of disease. Among the problems that arise such as cracked lips, loss of appetite, the same relationship of loved ones also disturbed, out of focus with activity. In addition, stress also is not good for health and beauty. Among trigger acne, accelerate the emergence of signs of aging in the form of wrinkles, nail damage and hair loss. In order for us far away from stress, there are tips that can be done:

Dipose of the far-away stress
1. Create a plan
We can record all important and set a time schedule as possible. Do not let anyone behind. In this way we will be better prepared to face our activities with the plan.
2. Prioritizing is important
Meet all the needs of the body, such as sports, refreshing also important).
3. Dare to say no
We're the one who best know our own capabilities. If we had been unable to do not say it could.
4. Record problems
If we have problem do not forget to record it Agara we can improve and do not dissolve in the problem.

Shopping Tips for Organic Materials

2011-05-03T16:31:00.008+07:00

Yes it's time for the consumption of organic materials. But before shopping for organic materials. Indeed the price offered is more expensive than the materials that are not organic. Organic materials are promosing a better efficacy, it helps you consider the following tips:

1. Check the label.

Do not easily believe that because the label with the word "fresh". You should see a good product.

2. Check the material

Usually there is a fundamental difference between organic and non-material. If the product obtained is less perfect as there is a hole bitten by the pest, is actually a sign that the product is organic.

3. When you buy seasonal food

Be careful buying seasonal foods. If we choose to buy seasonal food during the season are not likely to use chemical engineering.

4. Buy plants and local materials

Better we buy organic food from local farmers. This is because the freshness of the ingredients can be maintained and also the money we spent less expensive. For milk you can also buy it directly to the ranch.

Happy shopping for organic ingredients. Hopefully always healthy.

Tips for Bargain Prices

2011-05-01T17:51:00.003+07:00

It's nice if the shop to have this bid and low prices. But not all of us who get the price as expected. As a woman it seems we must be good for a bargain price. Well yes what can we do to get an appropriate price? Here are tips on bargain price that can be done.

1.Survey Price

Before shopping, first survey the market price of goods to be purchased. You can find the market price of asking friends or directly from stu store to another store. If you do not have time to check the option price from the internet can be done.

2. Fresh half price

Feel free to bargain for half the price. From this half-price day we can raise the price little by little. This is done so that we get no price is too high.

3. No doubt

Now, when mentioning numbers, we must believe without hesitation. You may mention the price with a firm voice, not slow and hesitant. If we hesitate, sellers know if we just lip service only.

4. Cultural approach

This one is important affairs. We can use the same language with the traders when offering goods. If you can not use the language of your host can invite friends who can speak the region. Rest assured with this you will get more skewed prices.

5. Remain polite

Allowed to bid. But what we need to consider bargaining was politely not with a harsh tone or underestimate the merchant.

6. Know Sok Sok Close

The trick with chat invites the merchant. You can ask the market situation, what is the best-selling goods, or goods what is most recent. If you can take care of the seller, surely we will be given a special price.

7. Do not show if you really want the goods on offer

If you've bid twice but the merchant was firm with the price it offers, you should just go. Usually if the seller was still a profit from the price you ask they will call him back.

Happy shopping, hope you get a sideways price with good quality.

If Abnormal Menstruation

2011-04-30T15:46:00.000+07:00

Abnormal menstrual can make us uneasy. This abnormal shape varies from irregular menstrual cycle, blood volume that is too much or too little or painful menstruation is very terrible. Here's menstrual problems and handling.

Irregular menstrual cycles
Normal menstrual cycles from the first day of menstruation until the first day of the month following menstruation is about 21 to 40 days. Averaging around 28 days. The main factor affecting whether or not the normal menstrual cycle is a hormonal condition of the body. If the endocrine glands (glands that produce the hormone estrogen) in the body is not working properly then it will affect the amount of estrogen produced. Instability that affects the amount of this hormone disorder lack the cycle to be longer or shorter. This instability is also sometimes caused by nutritional deficiencies, the influence of diet because of junk food and too often consume MSG, too active, stress, the influence of chronic disease. If you feel disturbed menstrual cycle not due because it should perform a physical examination and laboratory to check the disturbances which occurred in the ovaries or uterus.

Excessive pain
Menstrual pain occurs because the unbalance amount of the hormone estrogen to progesterone in the reproductive system. To reduce pain arising compress the abdomen and back with a bottle of warm water. Also reduce the consumption of foods high salinity.

Menstruation too much or too little
Normally the volume of blood in normal menstruation is 20-80 cc. Excessive bleeding (more than 10 days) we may suffer from menorrhagia caused by hormonal imbalance. Excess blood that comes out to be one of mild symptoms of tumors or polyps in the uterine wall. However, if blood volume is less commonly caused by an unhealthy lifestyle or lack of rest because of illness or pain. To anticipate reduce unhealthy living habits.

The types of pasta

2011-04-29T08:48:00.003+07:00

There are many types of pasta are available, but there are three major groups that are typically used. Here are the types of pasta and how to cook it.

Fresh pasta

type of pasta is usually made with egg mixture. It can make yourself at home or can be purchased at specialty stores that provide food Italian. Examples of these include fresh pasta: grocchi, spinach lasagna or spinach tagliatelle. What makes this different from any other pasta is fresh pasta should be cooked immediately. Maximum of two or three hours after created. But if you do not want to use them directly can dry. This pasta is dry when stored in the refrigerator can hold up to several months. Fresh pasta processing and cook faster than dried pasta.

Stuffed pasta

Pasta is pasta that has not been cooked. Usually contains a mixture of cheese and meat. This type of pasta is a common type is the cannelloni and ravioli. Another type is the tortellini, cappeletti or manicotti.

Dried pasta

Pasta is a dried pasta that is very diverse types and shapes. Examples ranging from fetucini, spaghetti, penne until macaroni. Pasta young even this kind we find in the super market or grocery store Italian. This type of pasta can stand in a long time if we put in a sealed container. When the cook that we need to consider is this dried pasta will change to four times larger than the size of dryness.

Train Your Child For Not Wetting

2011-04-28T00:36:00.002+07:00

Oops, the kids still like to bedwetting? If kids his age are still very small taste bedwetting is not a problem. But if he was already started growing it feels uncomfortable to see them still wet. Let mother, anticipating the child bedwetting. What are ya can we do to train your child for not wetting?

Early toilet training
We can tell where the waste water to the child. Try before children go to school they have first pee. Do not be lazy to accompany the child's bowel movements, do not wait until they are dying for a pee.

Consumption of drinking your child should also be regulated
Do not let them drink too much which causes them to urinate frequently.

Remind children to always talk if you want to pee
Children should be accustomed to speak and express his desire to urinate. Hence we not infrequently hear many parents say to their children over and over again "if you want to pee say yes dear. "

Familiarize the child to urinate before sleep
Encourage the kids to pee before bed. Remind them also if at any time they want to urinate into the toilet for bowel movements. Usually things that bedwetting children are afraid to go back. You can tell the kids "if you want to go to the toilet afraid to go there, you can wake mama to be with you".

Crab Soup: Easy and Nutritious

2011-04-26T15:27:00.006+07:00

Last night, with Mom making crab soup. Incidentally my mother to the market in the afternoon and bought 3 heads of crab. For production is easy we both agreed to make the soup course. Moreover Pekanbaru weather is a bit cold after the rain. The following recipe crab soup version me and Mom.

Crab Soup

Material:
3 heads of crab (each cut in half)
Bay leaves
Lime leaves
Green onion (sliced)
Parsley (sliced)
Seasoning soup (one pack)
Salt
Flavor
Sufficient water
Oil for sauteing
Chopped tomatoes

Method:
boiled crab joint leaves and seasoning soup. To boil it briefly, do not forget to be salt and seasonings. Place separate saute onion and parsley leaves, after the scent add to the stew crab plus tomatoes. Crab soup is ready to be served. Easy and nutritious.

Tips to Overcome Forgetful Habit

2011-04-25T19:48:00.001+07:00

Yesterday in the office, my boss frantically looking for her cell phone somewhere where he placed. Not just once, she frantically looking for her stuff. That habit of forgetfulness that is still not able replacement. Actually, this habit can be stopped, if you want. Tips to overcome forgetful habit.

Forgetfulness is not the situation that we want, but forgetfulness can be overcome by two things:

Overcoming forget from within

We can consume the food is very good to improve the ability to remember. Foods that improve memory are: salmon, nuts, processed products such as butter beans, wheat, berry group, beef (but without fat), milk and colored vegetables especially green vegetables.

Overcoming forget from outside

To overcome this forgetful habit from the outside, we can note the important things in a special book. From there we can see all the things we usually forget. Other things that are often forgotten are the mobile phone and keys. To fix this we can put these important things in one particular place. When we forget where we put them directly to look at this special place. Checking is mandatory we do. It did not take long to check these important matters. In addition we also have to exercise, due to excellent condition will improve memory and concentration as well us.

Hopefully with the anticipation that we do both from within and from outside does not make us forgetful.

Healthy Food For Healthy Hair and Strong

2011-04-25T15:57:00.004+07:00

Having healthy hair is shiny, distant dream of all women. But for that do not have this beauty from birth may be more extra find ways for this remains a beautiful crown one of them through food. In addition, through a healthy diet hair beauty will always be maintained. So what healthy foods are good for hair?
1. Salmon Salmon is rich in omega-3 fatty acids, high-quality protein contained in omega-3 fatty acids rich in vitamin B12 and iron. Omega-3 fatty acids are essential elements for our scalp health, Omega 3 deficiency can make the scalp dry and dull. Meanwhile, for those of you who are vegetarian, you can add two tablespoons of flaxseed oil are also rich in omega-3 fatty acids.
2. Green vegetables These vegetables would be better if you eat vegetables that are dark green or dark green. Vegetables that can be consumed such as broccoli, spinach, mustard greens and others. All it is the best source to get the vitamin A and vitamin C, and also the foods that are most important for the scalp to produce skin glands.
3. Nuts Starting from red beans to the lentils to your consumtion.Ini an important food for hair treatment. Nuts are not only provide protein to promote hair growth, but also rich in iron, zinc (Zn) and vitamin H. Lack of vitamin H easily cause damage to the hair. Consuming three classes of beans each day is very good for healthy hair and skin as well.
5. Other foods rich in fat Omega-3 fatty acids than flax seed oil comes from, also found in evening primrose oil, black currant oil and borage oil. While on the type of fish other than salmon are tuna, sailfish and tuna.
6. Eggs A variety of processed eggs can you make to the menu daily. In addition to protein-rich eggs are also rich biotion and vitamin B-12 that will provide essential nutrients for our beauty.
7. Carrots Carrots are also very good for scalp health. Vegetables that one is very rich in vitamin A, the body needs for good sense of vision, and scalp health. Always want to include carrots in your food such as soups and other vegetables.

Say NO to Bullier

2011-04-24T22:27:00.003+07:00

Live quiet, peaceful and comfortable is the desire of all women with his partner. But sometimes because either one from scratch or from one in the middle, we see male oppressors (bullier). Starting from oppression through words to physical oppression carried out. So should we remain silent against bullier like this guy?

As an illustration to us all, male bullier have characteristics:
1. Unpredictable
In behaving normally they would be difficult to predict. They could have not responded yet unexpectedly suddenly exploded in front of us. This can lead to long arguments. You would never have guessed when this pair will behave excessively.
2. Often taunted with scathing comments
If they are unhappy will try to ridicule with scathing comments. Of course this will hurt our cause. But when we respond to ridicule, they will argue if only joking.
3. Big angry if we do not think
Usually men like this just want to wish obeyed. However, there are times also when his desires are not met he will be ignored and you inhabit.
4. Often threatened
Sentences are often the threat posed by a man with this type of oppression. If you are married they will threaten with the words of divorce, does not provide for or would take away the children. Of course, this threat will harm the wife. But if you're still dating, maybe the words "End" is frequently leveled.

What actions can we do about male oppressors? We must dare to say "NO." Speak disagreement over the action they did this. What should I do if I get a man with a type like this (bullier):
1. If you have a family, help her to get out of this suppression. However, if deemed difficult, parted for a while. If this can not be changed, perhaps forever split decision may be considered.
2. If you're still in a relationship closeness
You too can help to slow, but if you still can not be changed, making their own way may be the right thing. Say NO to Bullier.

Many Asking: Sign Intellegent Child

2011-04-23T11:50:00.003+07:00

Do not judge first baby if they ask many questions. Do not let us tell them "you're really fussy baby. " Many of you asked, baby. Calm Mom, that we are questioning just when the child does not want to ask. What makes smart kids with a lot of ask?

Child asked his mark they want to know a lot of things. In the process of learning they want to know everything. This is what causes them tends to ask many things to anyone who is near them. Usually they ask you a question that often is "What is this?". Like the adults they also do not want to look stupid, that's why they want to know everything. So sometimes we just can not stand the many questions they ask. Tired probably serve her question.

Mom, from now on let us first get rid of the thought that we would be tired of serving baby questions arise. We can spend a lot of patience for the intelligence of children. Does not know much vocabulary they will also increase. In addition to the frequency they ask and we answer it will cause an emotional closeness with the baby.

Banana With Meises and Sugar

2011-04-22T20:28:00.001+07:00

Are confused about what's for breakfast in the morning. Raw foods at home all kinds, ranging from bananas, sweet potatoes fed yeast, there are sticky rice as well. Since going fast, would make a banana and sugar-dusted meises. How to make it very easy. Just need a little margarine to give effect to dry on the banana. Stay warm bananas and chill briefly, then sprinkle meises or sugar. Breakfast was ready ...

Causes of Bloated Stomach

2011-04-21T12:01:00.003+07:00

If you are not currently in the process of having children, it has a bloated stomach becomes a big problem. How not other than unhealthy, bloated stomach too disturbing appearance. Perhaps if you are having a great body potbelly is a problem that often overshadow. However the there is also a normal weight but have a distended abdomen. So, what exactly is the cause og bloated stomatch?

Sleeping after eating
Perhaps this one habit we often do. But sleeping after eating is so not good. Because in addition to causing bloated stomach can also cause us exposed to the disease diabetes.

Eating late at night
Eating at the top at 7 pm should be avoided. But if forced to eat, sleep should be at least two hours after dinner.

Poor Sports
If we lack of exercise, burning fat in the body will also be small. consequently accumulate fat in the abdomen. This causes the belly bulge. To fix this you can do cardio exercise to sit up.

Past the hour meal
These tactics always backfire. Past the hour to eat, then you will be very hungry that will make you eat larger portions. Fat also will find its way into the belly for storage. We recommend that you eat in small portions every three to four hours. Instead, eat only once but in large portions, because it will just make the stomach look big.

Avoiding bread
You really should avoid white bread (white bread). However, for wheat bread, you should consume on a regular basis. This is because the content in the wheat allowing insulin levels rise gradually rather than directly, thereby reducing the possibility of increased abdominal fat.

Only eat vegetables
Women often avoid the consumption of meat, dairy products or fish, because of the high fat content. Then, preferring only vegetables or fruits for consumption. Although vegetables and fruits are healthy foods, but keep in mind meat, fish and dairy products contain high protein. Proteins can enhance the metabolic process and avoid accumulation of fat in the abdomen. Choose healthy proteins, such as low-fat milk or marine fish.