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			<title><![CDATA[Re: Which day for Training?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,86.msg344.html#msg344</link>
			<description>
<![CDATA[Hi guys,<br /><br />best days for me are from Tuesday to Thursday. These days I can reserve definitely, Monday and Friday is a bit uncertain.&nbsp; I also prefer the 5m pool for training, no doubt about it.<br /><br />Cheers<br />Kostas]]>
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			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=86.0</comments>
			<pubDate>Thu, 07 May 2009 23:29:27 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,86.msg344.html#msg344</guid>
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			<title><![CDATA[Re: Which day for Training?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,86.msg343.html#msg343</link>
			<description>
<![CDATA[hi everyone<br /><br />unfortunately I can&#39;t make exact dates because it depends on my workload at school...<br /><br />but in general, monday - thursday is good for me if its at 21.00 - the school closes at 22.00 anyway, so I&#39;m not missing much time from the workshops. <br /><br />An...]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=86.0</comments>
			<pubDate>Mon, 20 Apr 2009 08:56:17 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,86.msg343.html#msg343</guid>
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		<item>
			<title><![CDATA[Which day for Training?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,86.msg341.html#msg341</link>
			<description>
<![CDATA[This post is mostly for Sanne, Kostas, Guy and me who regularly train in the Tongelreep. But anybody who wants to do some freediving is welcome and can participate in this discussion.<br /><br /><b>Pool Training</b><br /><br />So which days are best for pool training for yo...]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=86.0</comments>
			<pubDate>Sun, 19 Apr 2009 20:50:27 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,86.msg341.html#msg341</guid>
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			<title><![CDATA[Re: 1ste schema]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,85.msg340.html#msg340</link>
			<description>
<![CDATA[Klinkt als een leuk schema zo. Inderdaad rusttijden evt. wat verkorten, maar eerst maar eens zo doen. Wie weet vind je die 2 minuten nog wel even lekker in den beginnen.<br /><br />Goed te zien dat je er weer zin in hebt.]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=85.0</comments>
			<pubDate>Fri, 17 Apr 2009 09:05:16 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,85.msg340.html#msg340</guid>
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			<title><![CDATA[1ste schema]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,85.msg339.html#msg339</link>
			<description>
<![CDATA[Zo, even hier kladderen en kliederen over mijn eerste schema voor volgende week. Aangezien we in de 5 meter put beginnen, maar eens iets verzinnen met totale onderwatertijd.<br /><br />tdt: totale duiktijd<br />voorbereiding/rust: 2 min<br /><br />[code]]>]<![CDATA[1. 0:40<br />2. 0:50<br />3. 1:00<br />4...]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=85.0</comments>
			<pubDate>Fri, 17 Apr 2009 08:46:39 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,85.msg339.html#msg339</guid>
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			<title><![CDATA[Re: Anyone aware of an English speaking Freediving group in Brussels?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,84.msg338.html#msg338</link>
			<description>
<![CDATA[Hi, a guy from our group will contact you concerning trainings in Brussels, hopefully you will find a solution. His email adress is : <a href="mailto:b.marlin@hotmail.com">b.marlin@hotmail.com</a>&nbsp; and his name is Filip West.<br /><br />Thx, Kostas]]>
			</description>
			<category><![CDATA[General Freediving]]></category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=84.0</comments>
			<pubDate>Mon, 02 Feb 2009 19:16:54 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,84.msg338.html#msg338</guid>
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			<title><![CDATA[Re: Anyone aware of an English speaking Freediving group in Brussels?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,84.msg337.html#msg337</link>
			<description><![CDATA[I&#39;ve asked my friend to give some info on this. I hope he&#39;ll reply soon. ]]></description>
			<category><![CDATA[General Freediving]]></category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=84.0</comments>
			<pubDate>Mon, 02 Feb 2009 10:40:02 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,84.msg337.html#msg337</guid>
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			<title><![CDATA[Re: Anyone aware of an English speaking Freediving group in Brussels?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,84.msg336.html#msg336</link>
			<description>
<![CDATA[I think Kostas, who trains with us, has a friend who freedives in Brussels. I&#39;ll try and ask him about it and let you know.<br /><br />Regards,<br /><br />Sanne Buurma]]>
			</description>
			<category><![CDATA[General Freediving]]></category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=84.0</comments>
			<pubDate>Sun, 01 Feb 2009 13:47:35 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,84.msg336.html#msg336</guid>
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			<title><![CDATA[Anyone aware of an English speaking Freediving group in Brussels?]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,84.msg335.html#msg335</link>
			<description>
<![CDATA[Hey guys,<br /><br />I have a quick question. I&#39;ve been wondering if anyone is aware of an english speaking freediving group in Brussels, Belgium. I&#39;m fairly new to freediving, and have a lot of development to do (I can only do about 48m dynamic) but it&#39;d be grea...]]>
			</description>
			<category><![CDATA[General Freediving]]></category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=84.0</comments>
			<pubDate>Sun, 01 Feb 2009 11:55:53 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,84.msg335.html#msg335</guid>
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			<title><![CDATA[Re: Enker]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,81.msg332.html#msg332</link>
			<description>
<![CDATA[Ja NLP is echt geweldig boeiend. 100 meter netjes, beloofd wat! Straks wil je ook niet meer zonder mono. o/<br /><br />Tuurlijk ben ik er bij in november. Moet me enkel nog ff snel inschrijven. Kan ik vandaag wel even doen.<br /><br />Groetjes]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=81.0</comments>
			<pubDate>Tue, 16 Sep 2008 07:42:38 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,81.msg332.html#msg332</guid>
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		<item>
			<title><![CDATA[Re: Enker]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,81.msg331.html#msg331</link>
			<description>
<![CDATA[Kijk aan NLP, dat is leuke materie&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/wink.gif" alt="Wink" border="0" /> Ik wist wel dat er meer achter Enker zat <img src="http://www.shark-bait.com/forum/Smileys/default/grin.gif" alt="Grin" border="0" /><br /><br />128m is een heel eind inderdaad, dat moet ik je nog maar nadoen. Mijn PR blijft vooralsnog op 125m staan, maar daar hoop ik wel verandering in te brengen de komende maan...]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=81.0</comments>
			<pubDate>Mon, 15 Sep 2008 08:46:06 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,81.msg331.html#msg331</guid>
		</item>
		<item>
			<title><![CDATA[Re: Enker]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,81.msg330.html#msg330</link>
			<description>
<![CDATA[Dank je Sanne <img src="http://www.shark-bait.com/forum/Smileys/default/grin.gif" alt="Grin" border="0" /> Het was 128 meter met mono. Het is idd verder nergens te vinden :-S Waarschijnlijk inherent aan het feit dat elk persoonlijk record een Nederlands record is in mijn geval. Het voelt heel goed en ik denk zeker dat er snel meer in zit.<br /><br />E...]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=81.0</comments>
			<pubDate>Fri, 12 Sep 2008 13:14:18 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,81.msg330.html#msg330</guid>
		</item>
		<item>
			<title><![CDATA[Re: Enker]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,81.msg329.html#msg329</link>
			<description><![CDATA[Mooi rustige site met voldoende informatie. Zoekmachine technisch zou je er nog eens over kunnen nadenken met welke woorden je graag gevonden zou willen worden / iemand op zoek gaat naar ... Deze woorden laat je dan terug komen in de teksten op de site...]]></description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=81.0</comments>
			<pubDate>Thu, 11 Sep 2008 06:32:24 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,81.msg329.html#msg329</guid>
		</item>
		<item>
			<title><![CDATA[Enker]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,81.msg328.html#msg328</link>
			<description>
<![CDATA[Hoi Sanne,<br /><br />Ik heb ook leuk nieuws. Ik heb sinds half dit jaar ook mn eigen freedive bedrijfje. Zit nog in de startfase, maar mn site is nu aardig klaar. Ik ben benieuwd wat je er van vindt.<br /><br /><a href="http://www.enker.nl" target="_blank">www.enker.nl</a><br /><br />Groetjes,<br /><br />Nanja]]>
			</description>
			<category><![CDATA[Sharkbait Algemeen [NL]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=81.0</comments>
			<pubDate>Wed, 10 Sep 2008 15:34:21 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,81.msg328.html#msg328</guid>
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		<item>
			<title><![CDATA[Re: news from greece]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,80.msg327.html#msg327</link>
			<description>
<![CDATA[Nice pictures !<br /><br />Are you up for training on monday evening?<br /><br />Grtz]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=80.0</comments>
			<pubDate>Sat, 16 Aug 2008 18:20:02 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,80.msg327.html#msg327</guid>
		</item>
		<item>
			<title><![CDATA[Re: news from greece]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,80.msg326.html#msg326</link>
			<description>
<![CDATA[Back in eindhoven! <br /><br />here are some images and videos from Greece:<br /><br /><a href="http://s86.photobucket.com/albums/k97/yugyugyug/Kalymnos%20Freediving/?start=all" target="_blank">http://s86.photobucket.com/albums/k97/yugyugyug/Kalymnos%20Freediving/?start=all</a><br /><br /><img src="http://www.shark-bait.com/forum/Smileys/default/smiley.gif" alt="Smiley" border="0" /><br /><br /><br /><br />]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=80.0</comments>
			<pubDate>Sat, 09 Aug 2008 09:55:10 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,80.msg326.html#msg326</guid>
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		<item>
			<title><![CDATA[Re: news from greece]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,80.msg325.html#msg325</link>
			<description>
<![CDATA[Now that&#39;s a useful trick <img src="http://www.shark-bait.com/forum/Smileys/default/wink.gif" alt="Wink" border="0" /> Getting your theory done at the same time!<br /><br />Cold water really helps for the dive reflex, but also brings in the shivers at a certain time&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/smiley_duh.gif" alt="w00t!?" border="0" />&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/grin.gif" alt="Grin" border="0" /><br /><br />Good to hear you&#39;re having a good time over there, keep it up! Eager to see ...]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=80.0</comments>
			<pubDate>Tue, 22 Jul 2008 19:47:22 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,80.msg325.html#msg325</guid>
		</item>
		<item>
			<title><![CDATA[Re: news from greece]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,80.msg324.html#msg324</link>
			<description>
<![CDATA[<div class="quoteheader"><a href="http://www.shark-bait.com/forum/index.php?topic=80.msg322#msg322">Quote from: Sanne on July 22, 2008, 16:51</a></div><div class="quote"> Also 3:04 static is good to see, how did you ease your mind in this one?<br /></div><br />Mathematics. No joking - I found that doing multiplication tables kept my mind busy&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/grin.gif" alt="Grin" border="0" />.&nbsp; Specifically I...]]>
			</description>
			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=80.0</comments>
			<pubDate>Tue, 22 Jul 2008 16:46:12 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,80.msg324.html#msg324</guid>
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		<item>
			<title><![CDATA[Re: What kind of stroke would be optimal during DNF]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,64.msg323.html#msg323</link>
			<description>
<![CDATA[I posted a little story about my analysis <a href="http://www.shark-bait.com/blog/2008/07/15/speedo-breast-stroke-fins/" target="_blank">http://www.shark-bait.com/blog/2008/07/15/speedo-breast-stroke-fins/</a><br /><br />I&#39;m trying to improve the technique again and hope the fins will also help me do this.]]>
			</description>
			<category><![CDATA[Training]]></category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=64.0</comments>
			<pubDate>Tue, 22 Jul 2008 08:05:29 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,64.msg323.html#msg323</guid>
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		<item>
			<title><![CDATA[Re: news from greece]]></title>
			<link>http://www.shark-bait.com/forum/index.php/topic,80.msg322.html#msg322</link>
			<description>
<![CDATA[That&#39;s great news Guy!!&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/smiley_yo.gif" alt="Respect" border="0" /><br /><br />Those are very nice Personal Bests! Especially the 104m dynamic, impressive job&nbsp; <img src="http://www.shark-bait.com/forum/Smileys/default/smiley_cheer.gif" alt="Cheer" border="0" /> Also 3:04 static is good to see, how did you ease your mind in this one?<br /><br />I think being a little more relaxed while descending should...]]>
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			<category><![CDATA[Sharkbait General [EN]]>]</category>
			<comments>http://www.shark-bait.com/forum/index.php?action=post;topic=80.0</comments>
			<pubDate>Tue, 22 Jul 2008 05:51:12 GMT</pubDate>
			<guid>http://www.shark-bait.com/forum/index.php/topic,80.msg322.html#msg322</guid>
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