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			<title>Three Steps to Healthier Snacking</title>
			<link>http://www.shatobu.com/en-us/blog/Three+Steps+to+Healthier+Snacking/40</link>
			<description><![CDATA[Who hasn&#8216;t heard that 3 o&#8216;clock call from their sweet-tooth? Becoming a skilled snacker could resolve those daily highs and lows.  ]]></description>
			<pubDate>Tue, 21 Feb 2012 00:00:00 EST</pubDate>
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			<title>The Secret To Great Gift-Giving &amp;#150; Get It Right This Valentine&amp;#146;s Day!</title>
			<link>http://www.shatobu.com/en-us/blog/The+Secret+To+Great+Gift-Giving+%96+Get+It+Right+This+Valentine%92s+Day%21/39</link>
			<description><![CDATA[Over the years, I&#8216;ve received some amazing gifts and, of course, some not so amazing ones.  ]]></description>
			<pubDate>Tue, 14 Feb 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+Secret+To+Great+Gift-Giving+%96+Get+It+Right+This+Valentine%92s+Day%21/39</guid>
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			<title>How to make joint custody work better for your kids</title>
			<link>http://www.shatobu.com/en-us/blog/How+to+make+joint+custody+work+better+for+your+kids/38</link>
			<description><![CDATA[Separation and divorce are never easy on anyone, but as parents you should try to make this as painless as possible for your children. ]]></description>
			<pubDate>Tue, 7 Feb 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/How+to+make+joint+custody+work+better+for+your+kids/38</guid>
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			<title>The art of living in the present</title>
			<link>http://www.shatobu.com/en-us/blog/The+art+of+living+in+the+present/37</link>
			<description><![CDATA[We are all guilty of sometimes living in the past, or even more so, living in wait for the future.  ]]></description>
			<pubDate>Tue, 31 Jan 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+art+of+living+in+the+present/37</guid>
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			<title>Motivation: The key to losing weight</title>
			<link>http://www.shatobu.com/en-us/blog/Motivation%3A+The+key+to+losing+weight/36</link>
			<description><![CDATA[So, you&#8216;ve made the resolution to lose weight this year...which is probably the same resolution you made last year... ]]></description>
			<pubDate>Thu, 26 Jan 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Motivation%3A+The+key+to+losing+weight/36</guid>
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			<title>Questions to ask your doctor at your annual physical exam</title>
			<link>http://www.shatobu.com/en-us/blog/Questions+to+ask+your+doctor+at+your+annual+physical+exam/35</link>
			<description><![CDATA[Most of us don&#8216;t exactly look forward to visiting the doctor&#8221;especially if we aren&#8216;t sick and the appointment is simply a routine check up. ]]></description>
			<pubDate>Tue, 17 Jan 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Questions+to+ask+your+doctor+at+your+annual+physical+exam/35</guid>
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			<title>The New Era of Shapewear: Style Fit Design Fabric How To Wear</title>
			<link>http://www.shatobu.com/en-us/blog/The+New+Era+of+Shapewear%3A+Style+Fit+Design+Fabric+How+To+Wear/34</link>
			<description><![CDATA[Most women by now have heard of shapewear.  And probably the first thing that comes to mind when they think &#8217;shapewear&#8220; is that it&#8216;s uncomfortable.  ]]></description>
			<pubDate>Fri, 13 Jan 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+New+Era+of+Shapewear%3A+Style+Fit+Design+Fabric+How+To+Wear/34</guid>
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			<title>Don&amp;#146;t be a miswanter</title>
			<link>http://www.shatobu.com/en-us/blog/Don%92t+be+a+miswanter/33</link>
			<description><![CDATA[As we enter the new year&#8221;a time for reflection on how to improve our lives&#8221;are you aiming for what will make you happy? ]]></description>
			<pubDate>Tue, 3 Jan 2012 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Don%92t+be+a+miswanter/33</guid>
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			<title>Butter or Margarine?  Sugar or Sweetener?  </title>
			<link>http://www.shatobu.com/en-us/blog/Butter+or+Margarine%3F++Sugar+or+Sweetener%3F++/32</link>
			<description><![CDATA[I&#8216;m sure you&#8216;ve wondered about these same questions.  What&#8216;s better for you?  ]]></description>
			<pubDate>Tue, 27 Dec 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Butter+or+Margarine%3F++Sugar+or+Sweetener%3F++/32</guid>
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			<title>Top 5 movie rentals for a girls&amp;#146; night in</title>
			<link>http://www.shatobu.com/en-us/blog/Top+5+movie+rentals+for+a+girls%92+night+in/31</link>
			<description><![CDATA[Ahh&#8212;time for a break during the holiday madness. And what could be better than a relaxing evening with your girlfriends...]]></description>
			<pubDate>Tue, 20 Dec 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Top+5+movie+rentals+for+a+girls%92+night+in/31</guid>
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			<title>Should you be taking a daily multivitamin</title>
			<link>http://www.shatobu.com/en-us/blog/Should+you+be+taking+a+daily+multivitamin/30</link>
			<description><![CDATA[With winter coming, you might feel that your body&#8216;s defences are down and a multivitamin could be a good insurance policy for your well-being. ]]></description>
			<pubDate>Tue, 13 Dec 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Should+you+be+taking+a+daily+multivitamin/30</guid>
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			<title>How To Be Nice</title>
			<link>http://www.shatobu.com/en-us/blog/How+To+Be+Nice/29</link>
			<description><![CDATA[Growing up, I often heard my parents telling me to &#8217;be nice&#8220;.  Lately I&#8216;ve noticed that I&#8216;m often telling my almost 7 year old son to &#8217;be nice&#8220; &#8211; be nice to your sister...]]></description>
			<pubDate>Tue, 6 Dec 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/How+To+Be+Nice/29</guid>
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			<title>The annual flu shot: Should you get one?</title>
			<link>http://www.shatobu.com/en-us/blog/The+annual+flu+shot%3A+Should+you+get+one%3F/28</link>
			<description><![CDATA[As we head into flu season, medical authorities promote the importance of flu immunization, but there might be another side to the story. ]]></description>
			<pubDate>Wed, 23 Nov 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+annual+flu+shot%3A+Should+you+get+one%3F/28</guid>
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			<title>Make The Most Of Your Looks</title>
			<link>http://www.shatobu.com/en-us/blog/Make+The+Most+Of+Your+Looks/27</link>
			<description><![CDATA[Having reached my 43rd year, I feel like I'm stuck somewhere between &#8217;the hot chick&#8220; and the &quot;mature woman&quot;.  Although I have been blessed with good genes, aging is inevitable and I have started noticing some changes in my appearance...]]></description>
			<pubDate>Tue, 15 Nov 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Make+The+Most+Of+Your+Looks/27</guid>
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			<title>How to deal with the late autumn doldrums</title>
			<link>http://www.shatobu.com/en-us/blog/How+to+deal+with+the+late+autumn+doldrums/26</link>
			<description><![CDATA[A lot of people struggle through autumn, feeling all the energy they had during the summer disappear along with the leaves from the trees. There&#8216;s good reason for this: As technologically advanced as we are, we&#8216;re still slaves to our circadian rhythms. ]]></description>
			<pubDate>Tue, 8 Nov 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/How+to+deal+with+the+late+autumn+doldrums/26</guid>
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			<title>Women and Sleep Why We Have More Issues Than Men</title>
			<link>http://www.shatobu.com/en-us/blog/Women+and+Sleep+Why+We+Have+More+Issues+Than+Men/25</link>
			<description><![CDATA[Did you know that nearly 50% of women over the age of 35 complain that they do not get a full night sleep?  And did you know that women are twice as likely to have sleep problems vs men?  ]]></description>
			<pubDate>Tue, 1 Nov 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Women+and+Sleep+Why+We+Have+More+Issues+Than+Men/25</guid>
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			<title>&amp;#145;Tis the season to be sneezing, but you can avoid the sniffles</title>
			<link>http://www.shatobu.com/en-us/blog/%91Tis+the+season+to+be+sneezing%2C+but+you+can+avoid+the+sniffles/24</link>
			<description><![CDATA[Don&#8216;t you just hate the itchy, runny nose and scratchy throat of a cold? Don&#8216;t you dread the total exhaustion and aches and pains of a bout of the flu? ]]></description>
			<pubDate>Tue, 25 Oct 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/%91Tis+the+season+to+be+sneezing%2C+but+you+can+avoid+the+sniffles/24</guid>
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			<title>The Invisible Mother</title>
			<link>http://www.shatobu.com/en-us/blog/The+Invisible+Mother/23</link>
			<description><![CDATA[I read this recently and just had to share it - if you are a mother, you will definitely understand and relate. ]]></description>
			<pubDate>Tue, 18 Oct 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+Invisible+Mother/23</guid>
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			<title>Showing the kids you care, even when you can't be there</title>
			<link>http://www.shatobu.com/en-us/blog/Showing+the+kids+you+care%2C+even+when+you+can%27t+be+there/22</link>
			<description><![CDATA[You know too well those times when work gets in the way of your time with the kids. Perhaps it&#8216;s budget time, year end or preparations for a show or new product launch. ]]></description>
			<pubDate>Mon, 10 Oct 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Showing+the+kids+you+care%2C+even+when+you+can%27t+be+there/22</guid>
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			<title>How Do I Teach My Pre-School Daughter To Love Her Body?</title>
			<link>http://www.shatobu.com/en-us/blog/How+Do+I+Teach+My+Pre-School+Daughter+To+Love+Her+Body%3F/21</link>
			<description><![CDATA[I was recently having a conversation about women and body image and something stuck out in my mind... the woman I was speaking with said that she doesn't know a single woman who is totally happy with her body.  ]]></description>
			<pubDate>Tue, 4 Oct 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/How+Do+I+Teach+My+Pre-School+Daughter+To+Love+Her+Body%3F/21</guid>
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			<title>The high energy diet for the multi-tasking, crazy-busy woman</title>
			<link>http://www.shatobu.com/en-us/blog/The+high+energy+diet+for+the+multi-tasking%2C+crazy-busy+woman/20</link>
			<description><![CDATA[A recent study has proven what you women have been telling us men forever...you&#8216;re better at multi-tasking than we are. I&#8216;d kinda guessed it a while back. The way my wife manages to carry and communicate with our one year old, prepare dinner and talk business on the phone, all at the same time, never ceases to amaze me. ]]></description>
			<pubDate>Tue, 27 Sep 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+high+energy+diet+for+the+multi-tasking%2C+crazy-busy+woman/20</guid>
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			<title>Fighting your way through the morning rush at home</title>
			<link>http://www.shatobu.com/en-us/blog/Fighting+your+way+through+the+morning+rush+at+home/19</link>
			<description><![CDATA[September + the kids = back to school, and back to the mad rush of getting everyone up, dressed, fed and out the front door on time each morning. Wish we were still in the dog days of summer? Don&#8216;t worry, you&#8216;ll soon be back in the swing of things, and here&#8216;s a few helpful hints to help you along the way.]]></description>
			<pubDate>Tue, 20 Sep 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Fighting+your+way+through+the+morning+rush+at+home/19</guid>
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			<title>The Art of "Making Time"</title>
			<link>http://www.shatobu.com/en-us/blog/The+Art+of+%22Making+Time%22/18</link>
			<description><![CDATA[You know that working mom who has a stellar career, still takes her kids to all their activities, has time to go to the salon and look all put together, cook nutritious &amp; delicious meals for the family (probably organic too), bake for the bake sales, read, do puzzles, arts &amp; crafts, etc. with their kids regularly, run all the errands for the house, throw fabulous parties, etc. etc. You know her???  No, me neither.  ]]></description>
			<pubDate>Tue, 13 Sep 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/The+Art+of+%22Making+Time%22/18</guid>
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			<title>A Woman's Body After Pregnancy</title>
			<link>http://www.shatobu.com/en-us/blog/A+Woman%27s+Body+After+Pregnancy/17</link>
			<description><![CDATA[If I can pin point a single thing in my life that has impacted me more than any other, I wouldn't hesitate to answer &#8217;motherhood&#8220;.  It is by far the best thing that has ever happened to me&#8212; although perhaps not the best thing that has ever happened to my body!]]></description>
			<pubDate>Tue, 6 Sep 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/A+Woman%27s+Body+After+Pregnancy/17</guid>
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			<title>Make a new habit stick</title>
			<link>http://www.shatobu.com/en-us/blog/Make+a+new+habit+stick/16</link>
			<description><![CDATA[Have you tried without success to make a new habit stick? Have you sworn that this time it will be different, only to find your latest effort to get up earlier each day not working within a week? ]]></description>
			<pubDate>Tue, 30 Aug 2011 00:00:00 EST</pubDate>
			<guid>http://www.shatobu.com/en-us/blog/Make+a+new+habit+stick/16</guid>
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