Shaun T Fitness

Episode 353 – Strengthening Your Mental Health with Mike Bayer

shauntadmin — Mon, 15 Nov 2021 18:56:23 +0000

Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.

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Episode 352 – Find The Power Of Your Confidence

shauntadmin — Wed, 10 Nov 2021 13:38:58 +0000

We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.

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Episode 351 – Pelvic Floor Health with Doctor Lance Frank Pt 2

shauntadmin — Wed, 10 Nov 2021 13:09:45 +0000

Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.

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Episode 350 – Pelvic Floor Health with Doctor Lance Frank Pt 1

shauntadmin — Wed, 10 Nov 2021 13:08:32 +0000

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Episode 349 – Shaun and Scott Chat About Celebrating 9 Years Of Marriage

shauntadmin — Wed, 10 Nov 2021 12:59:28 +0000

Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.

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Episode 348 – Being A Motivator

shauntadmin — Wed, 10 Nov 2021 12:56:59 +0000

Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.

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Episode 347 – STOP Focusing So Hard On Your Goals

shauntadmin — Mon, 04 Oct 2021 23:37:20 +0000

How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.

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Episode 346 – The High 5 Habit with Mel Robbins

shauntadmin — Mon, 04 Oct 2021 23:35:40 +0000

The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!

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Episode 345 – Dealing With The Emotional Baggage Of Others

shauntadmin — Thu, 23 Sep 2021 11:38:31 +0000

We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.

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Episode 344 – How To Be Your OWN Hype Man

shauntadmin — Thu, 23 Sep 2021 11:35:45 +0000

It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but it’s good to also know who you are and be sure you align with the same message! It’s time to be your OWN HYPE MAN!

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Episode 343 – Stop Living Behind The Scrim

shauntadmin — Thu, 23 Sep 2021 11:34:06 +0000

Talking from the heart, Shaun is catching you up in his life behind the scenes lately.

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Episode 342 – Intermittent Fasting With The Portion Fix With Autumn Calabrese

shauntadmin — Thu, 23 Sep 2021 11:29:33 +0000

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle

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Episode 341 – Let It Go, But Use It To Grow

shauntadmin — Wed, 18 Aug 2021 14:35:19 +0000

What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.

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Episode 340 – Dr Carlton on Smart Sex and Breaking The Taboo About Anal

shauntadmin — Wed, 18 Aug 2021 14:33:32 +0000

Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!

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Episode 339 – Your Relationship With Food Is Your Relationship With Everything

shauntadmin — Wed, 18 Aug 2021 14:31:00 +0000

From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.

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Episode 338 – The Self Love Workshop

shauntadmin — Wed, 18 Aug 2021 14:28:11 +0000

Today Shaun’s bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.

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Episode 337 – Creating Greatness Within Your Circle with Travis Chappell

shauntadmin — Wed, 18 Aug 2021 14:26:14 +0000

Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.

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Episode 336 – The Rebirth Of Yourself

shauntadmin — Wed, 18 Aug 2021 14:23:36 +0000

What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? That’s what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether it’s family, work or fitness.

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Episode 335 – The Salt Fix with Dr. James DiNicolantonio

shauntadmin — Mon, 12 Jul 2021 12:52:06 +0000

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!

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Episode 334 – Here’s A Quick Reminder To LOVE Your Body

shauntadmin — Fri, 09 Jul 2021 15:45:55 +0000

The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get one to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.

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Episode 333 – Advocating For Yourself To Live Your Best Life with Ms. Danielle

shauntadmin — Mon, 05 Jul 2021 14:35:36 +0000

When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources affect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.

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Episode 332 – Don’t Let Outside Sources Affect Your Mood

shauntadmin — Fri, 02 Jul 2021 13:27:34 +0000

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Episode 331 – Closing out PRIDE month with Scott

shauntadmin — Mon, 28 Jun 2021 12:30:56 +0000

Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what pride month means to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.

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Episode 330 – Parenting and Traveling For Work

shauntadmin — Mon, 28 Jun 2021 12:27:54 +0000

In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.

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Episode 329 – Caleb The Fitness Marshall

shauntadmin — Mon, 21 Jun 2021 13:42:28 +0000

Caleb Marshall – also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression, he is a leading example of the inclusivity we need in the world today.

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Episode 328 – Know When To Take A Break

shauntadmin — Mon, 21 Jun 2021 13:38:04 +0000

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind – and when he knew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.

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Episode 327 – Inclusivity For All Goes A Long Way

shauntadmin — Mon, 14 Jun 2021 15:40:13 +0000

Today’s interview is with Mason Robinson of @Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community – but to also to speak on their stance and importance surrounding their company and consumers mental health.

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Episode 326 – Let Go And Move On

shauntadmin — Sun, 13 Jun 2021 13:53:49 +0000

Today Shaun is going to talk to you about the three words that really get on his nerves – and then teaches you how to combat them in a positive and healthy way. Let’s learn how to let go and move on from experiences that have changed us forever.

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Episode 325 – The Art of Unshaming with Jor Gonsalves

shauntadmin — Thu, 10 Jun 2021 13:43:21 +0000

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.

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Episode 324 – Show Your PRIDE

shauntadmin — Fri, 04 Jun 2021 13:21:50 +0000

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Episode 323 – You Don’t Need To Be Perfect To Be Everyday Fit

shauntadmin — Fri, 04 Jun 2021 13:20:44 +0000

From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health – doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit

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Episode 322 – Finding Your Passion and Accepting It

shauntadmin — Fri, 28 May 2021 15:09:04 +0000

After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.

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Episode 321 – What is Toxic Positivity? With Dr. Arnel Calvario

shauntadmin — Fri, 28 May 2021 15:07:13 +0000

These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.

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Episode 320 – Handling a Non Communicative Partner

shauntadmin — Fri, 28 May 2021 15:03:56 +0000

You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and spoke his truth. He had so much going on in his heart and soul and he kept it from Scott and caused issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.

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Episode 319 – How Movement Heals with Idalis Velazquez

shauntadmin — Mon, 17 May 2021 15:10:49 +0000

Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.

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Episode 318 – Never Let Others Opinions Control Your Decision Making

shauntadmin — Mon, 17 May 2021 15:08:38 +0000

Sometimes it’s hard to block out others’ input or opinions or being concerned with these thoughts. Here’s how to ignore other people’s opinions and make sure those opinions never affect your life whatsoever!

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Episode 317 – Fill Your Belly & Feed Your Soul with Chef Kenny Minor

shauntadmin — Mon, 10 May 2021 13:44:55 +0000

So many treats! Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul. Kenny Minor is a chef, cookbook author, and educator, who is passionate about ensuring at-risk communities have access to healthy, nutritious and culturally appropriate foods.

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Episode 316 – You have 24 hours – Then MOVE on

shauntadmin — Fri, 07 May 2021 15:13:10 +0000

Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.

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Episode 315 – Coming Out Of The Dirt and Into The Light – An Inspiring Recovery Story with Veteran Jason Mosel

shauntadmin — Mon, 03 May 2021 14:15:16 +0000

After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called “Tough Mudder” and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.

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Episode 314 – How To Deal with People Who Don’t Respect or Appreciate Your Worth

shauntadmin — Fri, 30 Apr 2021 12:06:36 +0000

How do you deal with people who don’t respect you or your boundaries? Shaun began feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.

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Episode 313 – Shaun T Reverse Interview by Renee Orr

shauntadmin — Fri, 30 Apr 2021 12:04:47 +0000

Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun in today’s interview: – At what point did you define your own confidence? – Anything you would change about yourself? – Business relationships – how do you keep them so strong whether it be through your team or BB – How do you bring out the best in your spouse and them, you? – Is there something you think parents are doing today that is screwing kids up? – How can we better educate our children to better accept people in the world?

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Episode 312 – Life Is Always Hard! CHOOSE YOUR HARD!

shauntadmin — Fri, 23 Apr 2021 12:09:23 +0000

There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place that’s going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.

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Episode 311 – Looking at Life Through A Lens Of Creativity with Nick Onken

shauntadmin — Tue, 20 Apr 2021 13:28:20 +0000

It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of ourselves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!

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Episode 310 – Don’t Let Food Control You!

shauntadmin — Fri, 16 Apr 2021 13:22:00 +0000

We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations – and change controlling thoughts into lifestyle changes.

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Episode 309 – Believe In Your Gift with Long Island Medium Theresa Caputo

shauntadmin — Mon, 12 Apr 2021 14:55:49 +0000

Theresa Caputo knows that what she does is crazy – she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validates for us all that there’s no such thing as normal!

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Episode 308 – Reconnecting With The FitFam

shauntadmin — Fri, 09 Apr 2021 15:01:37 +0000

Just getting back from vacation and finishing up from filming Let’s Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.

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Episode 307 – Turning a Life-Changing Injury Into a Thriving Skin Care Line with Francesco Clark

shauntadmin — Mon, 05 Apr 2021 14:09:29 +0000

Clark’s Botanicals started in 2002 after a tragic accident left founder Francesco Clark paralyzed from the neck down and with central nervous system trauma that severely impacted his skin function. Without the ability to sweat out toxins, Francesco’s skin became congested, dull, inflamed and prematurely aged. When products failed to help, he became determined to create his own solution to heal his skin. He teamed up with his father – a doctor and homeopath – and turned to nature’s most radical plant extracts, enhancing them with leading-edge skin science. The result was an innovative new product, launching Clark’s Botanicals, a brand known to unlock change deep inside for head-turning, go-bare results.

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Episode 306 – IT IS OK TO CELEBRATE YOUR BODY!

shauntadmin — Fri, 02 Apr 2021 11:51:11 +0000

Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someone’s celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!

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Episode 305 – Energy Management

shauntadmin — Fri, 26 Mar 2021 13:19:26 +0000

We always hear you have to have great time management to be successful -but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.

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Episode 304 – Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara

shauntadmin — Fri, 19 Mar 2021 12:38:12 +0000

I love the incredible people I meet within the cast of my programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays @trustandbelivepod encore episode, I am bringing back a cast member of INSANITY MAX:30 that inspired people through my program and beyond. You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that’s really how she lives her life.

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Episode 303 – Cleaning Your Gut in 5 Days With Abel James

shauntadmin — Fri, 19 Mar 2021 12:26:13 +0000

In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discussed with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.

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Episode 302 – Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein

shauntadmin — Fri, 05 Mar 2021 15:13:28 +0000

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.

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Episode 301 – Drunk Astrology with Graham Breitenstein

shauntadmin — Mon, 01 Mar 2021 14:48:50 +0000

With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.

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Episode 300 – Uncomfortable Questions Part 2

shauntadmin — Fri, 26 Feb 2021 16:09:10 +0000

Part 2 of our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.

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Episode 299 – Family Dinner with Danielle Natoni

shauntadmin — Mon, 22 Feb 2021 13:37:50 +0000

Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.

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Episode 298 – Uncomfortable Questions

shauntadmin — Fri, 19 Feb 2021 18:15:32 +0000

You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!

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Episode 297 – Believe in You and ‘Believe It’ with Jamie Kern Lima

shauntadmin — Mon, 15 Feb 2021 16:47:09 +0000

Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” Jamie reveals for the first time here on T&B and in her book ‘Believe It’ what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.

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Episode 296 – Let’s Get Up! Utilizing Energy From Your Food

shauntadmin — Fri, 12 Feb 2021 14:11:00 +0000

On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. If you’re someone who gets sleepy right after you eat this episode is for you.

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Episode 295 – Getting Through The Gully with Sheryl Lee Ralph

shauntadmin — Mon, 08 Feb 2021 13:57:14 +0000

The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting career’s ups and downs. In this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.

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Episode 294 – Let’s Get Up! Focusing On My Nutrition

shauntadmin — Fri, 05 Feb 2021 15:13:38 +0000

What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life or just some tips to make some extra side cash.

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Episode 293 – The Best Time To Start Your Business is Now with Adrian Morrison

shauntadmin — Mon, 01 Feb 2021 13:45:25 +0000

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Episode 292 – Reverse Interview Series With Brian Wolf

shauntadmin — Fri, 29 Jan 2021 15:51:09 +0000

Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life.

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Episode 291 – The Key To Financial Independence with Chris Gandy

shauntadmin — Mon, 25 Jan 2021 14:04:57 +0000

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Episode 290 – Reverse Interview with Lori Nudy

shauntadmin — Fri, 22 Jan 2021 13:45:20 +0000

Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even challenges Shaun to his own breath work test.

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Episode 289 – Living Life in The Breath with Niraj Naik

shauntadmin — Mon, 18 Jan 2021 15:56:07 +0000

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Episode 288 – Reverse Interview with Jessica Bowser Nelson

shauntadmin — Fri, 15 Jan 2021 13:29:20 +0000

In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today’s show he invites Jessica Bowser Nelson and she gets Shaun to reveal some pretty deep answers to some burning questions.

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Episode 287 – Take Your Vitamins with Dr. Lauren Fitzgerald

shauntadmin — Mon, 11 Jan 2021 14:17:37 +0000

Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they improve your overall quality of life!

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Episode 286 – How COVID Took Over Our Home

shauntadmin — Fri, 08 Jan 2021 14:05:49 +0000

As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking through his experience, symptoms and how he is handling the anxiety around the sickness with you today.

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Episode 285 – The Truth About Whats Really In Our Food with Food Babe Vani Hari

shauntadmin — Mon, 04 Jan 2021 13:36:34 +0000

Ever wonder what’s really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain supergiants, Vani Hari talks with Shaun about her life’s dedication to investigate what is really in our food, how it is grown and what chemicals are more on her new book, Food Babe Kitchen.

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Episode 284 – Always Forward in the New Year

shauntadmin — Fri, 01 Jan 2021 15:17:27 +0000

Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!

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Episode 283 – Life Changing Stories of Dig Deeper Nation

shauntadmin — Mon, 28 Dec 2020 14:35:51 +0000

Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!

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Episode 282 – 7 Days Til The New Year Challenge

shauntadmin — Fri, 25 Dec 2020 16:39:15 +0000

Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week-long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever!

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Episode 281 – Self Proclaimed Expert Life Hacks with Scott Blokker

shauntadmin — Mon, 21 Dec 2020 15:39:41 +0000

The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing there’s more to it than meets the eye.

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Episode 280 – Find What You Love

shauntadmin — Fri, 18 Dec 2020 15:38:25 +0000

WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it – with hopes you too will find what truly brings you joy as well.

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Episode 279 – There Are No Obstacles If You Want To Be Average

shauntadmin — Mon, 14 Dec 2020 15:15:34 +0000

Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field.

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Episode 278 – Struggles With Body Image

shauntadmin — Fri, 11 Dec 2020 15:36:31 +0000

Ever get in your head over your body image? Shaun has had a very hard time managing his mindset surrounding body image over the years – and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun on a whole other level.

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Episode 277 – Eat Smarter Q&A with Shawn Stevenson

shauntadmin — Mon, 07 Dec 2020 15:25:40 +0000

Question and answer session with Shawn Stevenson about topics found in his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.

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Episode 276 – Enhancing Relationships By Building A Strong Relationship with Yourself

shauntadmin — Fri, 04 Dec 2020 15:59:47 +0000

Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in his mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.

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Episode 275 – Making Light of Tough Situations with Tiffany Jenkins

shauntadmin — Mon, 30 Nov 2020 15:48:37 +0000

Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.

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Episode 274 – Recovery Is The Best Medicine

shauntadmin — Fri, 27 Nov 2020 09:40:50 +0000

Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance of the way his recovery happens now compared to before his surgery.

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Episode 273 – Unf*ck Your Brain with Kara Loewentheil

shauntadmin — Mon, 23 Nov 2020 15:54:14 +0000

Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!

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Episode 272 – Owning Your Journey – Fitness Advice and Encouragement with Shaun T

shauntadmin — Fri, 20 Nov 2020 15:11:00 +0000

Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.

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Episode 271 – Taking Action Towards Your Weight Loss with Liz Josefsberg

shauntadmin — Mon, 16 Nov 2020 14:01:47 +0000

Liz Josefsburg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!

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Episode 270 – Don’t Let Politics Ruin Relationships

shauntadmin — Fri, 13 Nov 2020 13:33:14 +0000

Election year has brought on stress for many people. So much stress that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.

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Episode 269 – You Can’t Brainstorm Authenticity with Hayet Rida

shauntadmin — Mon, 09 Nov 2020 14:50:48 +0000

Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!

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Episode 268 – Traveling During a Pandemic

shauntadmin — Fri, 06 Nov 2020 13:09:17 +0000

Bringing a little bit of sunshine to your life – Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.

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Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater

shauntadmin — Mon, 02 Nov 2020 14:45:03 +0000

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability

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Episode 266 – Dig Deeper Nation Community Questions Answered!

shauntadmin — Fri, 30 Oct 2020 12:09:04 +0000

On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!

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Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2

shauntadmin — Mon, 26 Oct 2020 13:02:30 +0000

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.

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Episode 264 – One Decade of Love with Shaun & Scott

shauntadmin — Fri, 23 Oct 2020 13:14:20 +0000

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.

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Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1

shauntadmin — Mon, 19 Oct 2020 12:22:40 +0000

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.

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Episode 262 – Live Seattle Sit Down Q&A

shauntadmin — Fri, 16 Oct 2020 13:08:20 +0000

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.

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Episode 261 – From Fired to Famous with TikTok Star OnlyJayus

shauntadmin — Mon, 12 Oct 2020 12:24:09 +0000

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.

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Episode 260 – Catching Up with Shaun T

shauntadmin — Fri, 09 Oct 2020 12:56:18 +0000

Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic.

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Episode 259 – Knowing When To Bet On Yourself

shauntadmin — Mon, 05 Oct 2020 12:25:04 +0000

No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself!

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Episode 258 – You Are Not An IG Filter!

shauntadmin — Fri, 02 Oct 2020 13:03:34 +0000

We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours!

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Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony

shauntadmin — Mon, 28 Sep 2020 11:45:01 +0000

Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so inspired by the path they decided to take and the way they decided to not only endure but thrive in this new environment together.

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Episode 256 – All Your Questions, Answered by Shaun T

shauntadmin — Fri, 25 Sep 2020 13:20:08 +0000

Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life!

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Episode 255 – Tanks Good News

shauntadmin — Mon, 21 Sep 2020 12:17:58 +0000

Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes.

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Episode 254 – We Need To Come Together

shauntadmin — Fri, 18 Sep 2020 12:00:43 +0000

Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together.

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Episode 253 – Finding the Energy to Fill Your Soul with Amanda Bucci

shauntadmin — Mon, 14 Sep 2020 12:49:06 +0000

Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities.

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Episode 252 – Learn To Enjoy Your Day

shauntadmin — Fri, 11 Sep 2020 12:22:16 +0000

Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life.

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Episode 251 – Align Your Body, Mind and Your Life with Aaron Alexander

shauntadmin — Mon, 07 Sep 2020 16:45:07 +0000

Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life.

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Episode 250 – You Are Not One Dimensional

shauntadmin — Fri, 04 Sep 2020 12:46:52 +0000

People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional!

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Episode 249 – You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz

shauntadmin — Mon, 31 Aug 2020 13:09:36 +0000

Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media.

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Episode 248 – Prioritizing Your Mental Health

shauntadmin — Fri, 28 Aug 2020 12:36:35 +0000

After our last podcast, Episode 247 with DeAndre Sinette, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.

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Episode 247 – DeAndre Sinette – A Psychedelic Journey to Inner Peace

shauntadmin — Mon, 24 Aug 2020 12:55:18 +0000

Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn!

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Episode 246 – How to Utilize Your Energy

shauntadmin — Fri, 21 Aug 2020 12:11:01 +0000

Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day.

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Episode 245 – Get L.I.T. Dinner Conversation

shauntadmin — Mon, 17 Aug 2020 11:44:50 +0000

In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.

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Episode 244 – The Key to Happiness

shauntadmin — Fri, 14 Aug 2020 12:36:26 +0000

Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey.

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Episode 243 – A Happy & Sustainable Life on Earth with Darin Olien

shauntadmin — Mon, 10 Aug 2020 13:26:56 +0000

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life.

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Episode 242 – Crash On The Water

shauntadmin — Fri, 07 Aug 2020 13:43:05 +0000

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation.

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Episode 241 – A People Pleaser No More with Mel Robbins

shauntadmin — Mon, 03 Aug 2020 12:05:41 +0000

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!

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Episode 240 – The Weight Loss Mindset

shauntadmin — Fri, 31 Jul 2020 12:34:22 +0000

Recorded live with Shaun’s Dig Deeper Nation; a group of 40 thousand people. A place where digging deep in your mental fitness is just as important as the physical; Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

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Episode 239 – Brain and Life Optimization with Max Lugavere

shauntadmin — Mon, 27 Jul 2020 12:12:52 +0000

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins.

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Episode 238 – Be A Good Human

shauntadmin — Fri, 24 Jul 2020 12:54:09 +0000

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human!

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Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison

shauntadmin — Mon, 20 Jul 2020 13:33:20 +0000

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE.

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Episode 236 – Getting Out Of A Sexual Drought

shauntadmin — Fri, 17 Jul 2020 12:12:39 +0000

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life!

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Episode 235 – 85% Healthy 15% Fun with Joe DiStefano

shauntadmin — Mon, 13 Jul 2020 12:31:01 +0000

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life.

The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.

Episode 234 – Finishing Strong

shauntadmin — Fri, 10 Jul 2020 14:00:00 +0000

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!

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Episode 233 – Hindsight Now with Lewis Howes

shauntadmin — Mon, 06 Jul 2020 12:06:16 +0000

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.

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Episode 232 – Summit Of Greatness: Your Transformation Journey

shauntadmin — Fri, 03 Jul 2020 12:55:22 +0000

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. At Lewis Howes’ Summit of Greatness, Shaun gave an empowering speech on how to push past those rollercoaster like waves of motivation to continue on with an everlasting transformation journey to success!

The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.

Episode 231 – LOVE IS LOVE

shauntadmin — Mon, 29 Jun 2020 12:29:04 +0000

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!

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Episode 230 – THRIVE: Make Money Matter

shauntadmin — Fri, 26 Jun 2020 12:32:27 +0000

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.

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Episode 229 – #Let’sStayTogether with Tommy DiDario

shauntadmin — Mon, 22 Jun 2020 12:17:14 +0000

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between.

The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.

Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2

shauntadmin — Fri, 19 Jun 2020 13:22:33 +0000

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.

The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.

Episode 227 – Listen In: An Honest Conversation About Being Black In America

shauntadmin — Mon, 15 Jun 2020 12:08:00 +0000

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.

The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.

Episode 226 – The Weight Loss Buffet

shauntadmin — Fri, 12 Jun 2020 12:41:53 +0000

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!

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Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines

shauntadmin — Mon, 08 Jun 2020 12:36:27 +0000

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.

The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.

Episode 224 – Why Black Lives Matter

shauntadmin — Fri, 05 Jun 2020 12:28:27 +0000

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up black in America with hopes this will help you understand the protests, the anger, the sadness, the pain and different levels of emotion black people are feeling at this very moment as we go through this terrible time.

The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.

Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano

shauntadmin — Mon, 01 Jun 2020 12:30:04 +0000

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a young age. After tuning in, you will have a much better understanding and love for the LGBTQ community and compassion for the road they’ve traveled!

The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.

Episode 222 – How To Mentally Get Through A Tough Workout

shauntadmin — Fri, 29 May 2020 12:36:16 +0000

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the fear you may encounter on the way in.O6M1KkCeJyc

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Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack

shauntadmin — Mon, 25 May 2020 11:38:20 +0000

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part two of this intimate conversation where they dive into the background of how Shaun built his empire and what he learned along the way, along with bonus one on one questions from today’s fitpro’s.

The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class

shauntadmin — Fri, 22 May 2020 12:53:43 +0000

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be beneficial to my whole #fitfam. In this month’s masterclass, we discussed the seven steps on how to navigate through this new life of quarantine. If you are not a part of our SafeSpace community just yet, I’d love for you to utilize this week’s podcast to take a peek into what being a part of the safest place online is like.

The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.

Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack

shauntadmin — Mon, 18 May 2020 12:56:34 +0000

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to this two part intimate conversation where they dive into the background of how Shaun built his empire and what he learned along the way.

The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying

shauntadmin — Fri, 15 May 2020 12:12:04 +0000

Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other reasons other than nutrition and fitness yet people will still be so quick to judge without getting into the history of you. Let’s quit the fitness bullying and begin fitness rallying! *Warning explicit content*

The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.

Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson

shauntadmin — Mon, 11 May 2020 12:25:53 +0000

Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure online entrepreneur, he has helped thousands learn to build their business, even with limited time and money. Today he gets into the topics of growing your own personal brand through authenticity, and how to effectively use your social platform to grow your audience and most importantly, keeping them.

The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness.

Episode 216 – 12 Ways To Stay Committed All Year

shauntadmin — Fri, 08 May 2020 12:22:50 +0000

Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused and committed for a year and BEYOND!

The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness.

Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder

shauntadmin — Mon, 04 May 2020 12:15:30 +0000

S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through it all, and he’s got the story to show for it. Today on T&B, Shaun discusses with Adam how all of the trials and tribulations thrown his way that could completely discourage a person, only made him that much more determined. Tune in to hear about Adam’s journey through health and fitness and how the steps he took lead him to creating STRONG Coffee Company and a life he always dreamed of through entrepreneurship.

The post Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder appeared first on Shaun T Fitness.

Episode 214 – Three Things To Do After Your Workout For Success

shauntadmin — Fri, 01 May 2020 12:08:23 +0000

On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.

The post Episode 214 – Three Things To Do After Your Workout For Success appeared first on Shaun T Fitness.

Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi

shauntadmin — Mon, 27 Apr 2020 12:12:14 +0000

On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! with Kelly and Ryan.

The post Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi appeared first on Shaun T Fitness.

Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic.

shauntadmin — Fri, 24 Apr 2020 12:43:03 +0000

Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter what they may be are warranted. Tune in as Shaun talks through a number of situations that can help you thrive through these tough times.

The post Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. appeared first on Shaun T Fitness.

Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP

shauntadmin — Mon, 20 Apr 2020 12:02:06 +0000

Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health.

The post Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP appeared first on Shaun T Fitness.

Episode 210 – Is Love Really Blind? Interview with Kelly Chase

shauntadmin — Mon, 13 Apr 2020 12:22:43 +0000

This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about her experiences on the show, but how she overcame her weight and body image issues, financial challenges and many relationship struggles, including her tough breakup on the show. But through all of her trials and tribulations, Kelly speaks to her journey of learning to love herself and how she is paying it forward by teaching other women to do the same.

The post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness.

Episode 209 – Make Your Mess Your Message an interview with Robin Roberts

shauntadmin — Mon, 06 Apr 2020 12:13:42 +0000

On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two women that day. From that point on the profound respect Shaun held for Robin and in following her throughout her ups and downs in her own personal life, and through her incredible career has led to this moment. Tune in as Shaun interviews Robin Roberts as she shares her story of family, faith and struggle.

The post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness.

Episode 208 – Create The Tagline Of Your Life

shauntadmin — Mon, 30 Mar 2020 09:16:47 +0000

Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the story of Shaun’s journey through his development of his Beachbody programs including his two newest and free releases on Beachbody on Demand that incorporate all of these well known programs into one. Listen in as Shaun walks you through his own life experiences to help you fully appreciate and understand your own accomplishments through your life’s obstacles and barriers. Always stay committed to where you are right now.

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Trust and Believe Podcast is sponsored by The SafeSpace, Shaun T’s real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.
To join the SafeSpace, visit Shauntfitness.com/safespace.

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All of our T&B Podcast mentions, sponsors and affiliates from today’s show:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.

The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness.

Episode 207 – 7 Ways to Enhance Your Life

shauntadmin — Mon, 23 Mar 2020 12:37:01 +0000

On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress levels can take a toll. To help with that I laid out 7 things that can help you enhance your life right now. So give yourself 15 minutes, get ready to take notes and use this podcast to help you get back to YOU.

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All of our T&B Podcast mentions, sponsors and affiliates from today’s show:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.

The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness.

Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz

shauntadmin — Thu, 19 Mar 2020 13:31:40 +0000

There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig deep into COVID-19, from protection to social distancing. We are going over what this all means and what rules we should really be following while keeping ourselves sane in the interim.

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All of our T&B Podcast mentions, sponsors and affiliates from today’s show:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.

The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness.

Episode 205 – The Transformers and Their Stories

shauntadmin — Mon, 16 Mar 2020 12:59:11 +0000

This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what advice they would give someone else on a transformation journey also.

Sit back, relax, and prepare to be motivated.

Shaun T’s Transformation Weekends, designed to help you build internal and external strength, create confidence and live a happier, healthier life while being immersed into a completely positive and energetic ecosystem. Shaun T curates each getaway weekend based on pre-interviews with attendees so that the weekend fully aligns with what you need. To learn more, visit shauntfitness.com/tc.

Trust and Believe Podcast is sponsored by The SafeSpace, Shaun T’s real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join the SafeSpace, visit Shauntfitness.com/safespace.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.

The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness.

Episode 204 – Get Your Groove Back!

shauntadmin — Mon, 09 Mar 2020 13:29:27 +0000

This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to discover a new found motivation to be a better, healthier you.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness.

Episode 203 – How to Make Big Dreams a Reality

shauntadmin — Mon, 02 Mar 2020 16:38:56 +0000

The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness.

Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by the end of the day, felt drained and exhausted, but not actually making progress or moving forward, but beginning to discover things in his routine that allowed him to have ideas to dream big but required big thinking and big action, in order to make big dreams a reality.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness.

Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith

shauntadmin — Mon, 24 Feb 2020 14:39:26 +0000

This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she was capable of building, achieving and sustaining this lifestyle.

Press play on an episode packed with motivation and transformation, from fitness, to business, to improving relationships and quality of life!

To learn more about Ashley Smith, her journey or how she’s built her health & fitness business, find her on Instagram at: http://instagram.com/ashleysmithfitness.
You can learn more about Ashley by also visiting her website at: https://www.asmithcrew.com/

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness.

Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)

shauntadmin — Mon, 17 Feb 2020 13:13:13 +0000

If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue.

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining the do’s and don’t’s as well as what’s okay and what to avoid when examining nutrition facts. Tune in for a better informed experience grocery shopping, dining out and making smarter choices about your nutrition!

Special thank you to the team at Bulletproof Headquarters for allowing us to host this at their office.

Many of the Bulletproof items mentioned during this episode, as healthier alternatives and favorites of Shaun T can be found here: http://bit.ly/2MixQAT

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness.

Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)

shauntadmin — Mon, 10 Feb 2020 12:44:25 +0000

In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid when examining nutrition facts. Tune in for a better informed experience grocery shopping, dining out and making smarter choices about your nutrition!

Special thank you to the team at Bulletproof Headquarters for allowing us to host this at their office.

Many of the Bulletproof items mentioned during this episode, as healthier alternatives and favorites of Shaun T can be found here: http://bit.ly/2MixQAT

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness.

Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show

shauntadmin — Mon, 03 Feb 2020 13:00:52 +0000

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight to present day, as host of his podcast which discusses every-single-subject to help support you in having a happy, healthy life.

More specifically, this episode discusses different body types, how to create your optimal blueprint for your body type and how to become more self-aware to create realistic expectations around diet, nutrition, wellness and lifestyle.

Shawn Stevenson is the Host of The Model Health Show, every week for the past few years he releases a new “masterclass” episode diving into a wide range of health-related topics. But Shawn’s show isn’t your average health information that you learned about in school. He takes a deeper dive, beyond the books and uncover the very best health information in the world. And he does it with style, fun, and lots of heart! You can subscribe and download The Model Health Show where you listen to podcasts and you can learn more about Shawn on Instagram at @ShawnModel or on his website at themodelhealthshow.com.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness.

Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello

shauntadmin — Mon, 27 Jan 2020 13:19:03 +0000

This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of herself and placing it on supermodels bodies, her struggles with an eating disorder, her desire to be skinny and getting to her goal weight with the worst self-esteem and self-image. She delivers empowerment and motivation to anyone on a journey to being more fit, physically or mentally.

You can find Sabrina’s motivational mindset and learn more about her journey on Instagram at @_inspiresabrina.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness.

How to Build a Team That Supports Your Business

shauntadmin — Mon, 20 Jan 2020 13:38:03 +0000

I watched the Masterclass with Anna Wintour recently and it was really enlightening, specifically on the topic of team building. Over the years I have been able to grow in my career with the help of an incredible team and I cannot say enough how important the people around you in life and business are. It’s common knowledge that almost everyone assumes Anna Wintour to be a mean person. We have all seen the Devil Wears Prada. Honestly, hearing her perspective and watching her move in the masterclass, I get it. I actually can relate to her style of leadership. I love her steelo! Then when you look at what she has accomplished within her career, there had to be standards, expectations and clear communication in place to achieve so much.

There is a chapter in her masterclass that is all about having a team that supports you and how important it is.

You have to have a team that:

Wants to help you grow (and wants to grow with you)
Can receive and work from direct communication and decision making
Seek honest feedback

Without these core three things, you and your team are not set up for success.

Anna said, “you have to be hardline” and I agree. You don’t have to massage the message to your team. If the answer is “no”, then tell the team “no”. To often leaders will shy away from or procrastinate in delivering a decision because of how they anticipate the response will be but it’s your job as a leader to communicate clearly, provide explanations when necessary and move on. That will set the team up to receive direct communication and move forward accordingly.

For example, you could want to tell a team member “no” on a specific project they want to work on but you don’t. Then that team member starts to work on the project, brings in other team members for support and now you have half the team working on something that you didn’t want time and resources to go to from the beginning. Because you did not communicate that, your team has lost time, maybe money and a bit of morale.

BE HONEST

It’s also just as important to be extremely honest with your team in regards to the work that they are doing. If you don’t like something you have to tell them. Give them a chance to change directions, make adjustments and learn.

IF YOU HAVE TO MICROMANAGE, MAYBE THEY AREN’T THE RIGHT FIT

The one part of the conversation when she said, “I’m not a micromanager,” I had to shout in agreeance. I am not a micromanager either and I would hate to have to micromanage people. It’s one thing if a team member needs help but another to have to completely run behind someone every day with every task. I have had people micromanage me and it annoys me.

CONNECTION IS KEY

I think you should have a team that surprises you often and I’m not talking about with gifts. If you truly connect with your team they should grow to know what gets you excited and want to create things that will make you excited. It communicates how invested they are in the overall vision and how they see themselves helping within the organization.

REQUIRE RESPECT AMONGST YOUR TEAM

Having a team that gets along with each other is vital. They don’t have to be best friends outside of work but there is a certain level of respect that must be there.

Full transparency, Team Shaun T, has been through some things and really has grown together. On our last Europe fitness tour, we had to work through a few situations and decided as a team that no one would speak on another member of the team behind the others back. We will have tough conversations with one another. We don’t do venting to one teammate about another teammate because that does not put us in a great place to be a powerful team.

INVEST IN YOUR TEAM

I’m not great at everything. Not everyone that you hire will be great at everything. Not everyone you hire will be great at every single aspect of that job but if you pay attention you will be able to discover what they are really great at. From there you are better equipped to play to their strengths and support the strengthening of other areas.

BUILD A TEAM THAT WANTS TO BE THERE. LET GO OF WHO DOESN’T

The fact of the matter is you don’t have to work anywhere. You don’t have to work for Shaun T. You don’t have to work for whatever retail company, restaurant, hotel or business. You should push for your team members to be somewhere and do things that they actually want to do. I communicate this to my team upfront. It helps when the people on your team want to be there and want to work on the things your business needs to grow.

The post How to Build a Team That Supports Your Business appeared first on Shaun T Fitness.

Let’s Talk Money and Entrepreneurship

shauntadmin — Mon, 20 Jan 2020 13:37:09 +0000

Being an entrepreneur is exciting! If you find something you are truly passionate about it can be an amazing learning experience and a wonderful way to live your life. When it comes to money and entrepreneurship, it’s a case by case thing. Everyone has their own way of handling money. The key is knowing that you must handle money and to figure out how you do that best!

I have always loved money. As a kid, I had this toy called Mr. Professor and it was basically a giant calculator I would use to crunch numbers. Regularly, pass bedtime I would pretend to be asleep but I was actually under the covers punching numbers and calculating things. I have always been fond of numbers. I have learned in my many years of handling numbers and money that if you don’t have the money to pay for something don’t start using debt to access that thing. Debt should not be used unless you have the ability to make payments monthly.

Oftentimes, what happens is people get a credit card and think that equals an unlimited source of money. They start to spend and spend and spend some more. As an entrepreneur, it is easy to spend money to grow your business but you have to be conscious that if you are going to spend money that you don’t have, you also have to have a plan to pay off that debt. The interest rates that you’re paying on the monies left on the balance of your credit card every month is more than any amount of money you will make from any sort of investment, mutual fund, stock, or in a bank. That is how banks make money off of the money that you are spending.

For example:

Let’s say you buy a computer for your business that is $1,500.00 and you put it on your credit card. If you don’t have the money to pay it off in a year you are paying an additional 15% – 20% extra for that computer that you “bought” because you didn’t actually have the cash to buy it.

When using credit cards in your business:

Create a plan for how long it will take you to pay off the debt. Fees and Interest on any money left on your credit card each month get more and more expensive and can be daunting, overwhelming and increase stress in your business.

You can effectively use credit cards when growing your business if you are able to spend money that you pay off entirely each month allowing yourself to get extra time with other purchases needed for the business but not accrue insane interest rates and (depending on the credit card of choice) maybe even cash in on amenities like cashback, flier miles, etc.

Potential entrepreneurs looking to take the leap

If you are extremely passionate about something that has you excited each day there is potential there for starting a business. There are things every day that I think to myself “Oh my gosh, I wish I could create this because it would be helpful to me.” A lot of great ideas are created out of the necessity of someone who needs to use it. A great example of this is the boy’s car seat. For the first year of the boys’ lives, we had the best car seat that worked well and did everything we needed it to do. However, we did not have a car seat option after that which worked just as well. I said to myself if I could only create this car seat for kids out of the infant stage I would be a multimillionaire.

Remember …

Being financially solvent is as important as the concept, idea or product you are creating as an entrepreneur. If you are not able to stay open because you’re in debt and you spend too much money then the world will not be able to appreciate the product you are trying to offer them. If we compare it to fitness, people say all the time “Oh my gosh, I work out every day and I don’t know why I am not losing weight”. Shaun’s first question is “what are you eating?” If you are eating things that are not helpful or you are drinking alcohol and diet sodas to the excess that it’s adding extra calories then you are not doing yourself any favors. You are ultimately spinning yourself in a circle. As an entrepreneur, you need to be as conscious about your finances (the money you are spending and the money you are bringing in) as you are about the passion you have for the product you are creating.

The post Let’s Talk Money and Entrepreneurship appeared first on Shaun T Fitness.

The Words for 2020

shauntadmin — Mon, 20 Jan 2020 13:35:34 +0000

It’s that time of year again. At the start of every year, everyone clamors to come up with goals, resolutions, habits and other “to-do’s” that they typically lose before the end of January. Hey, it happens! We can sometimes start off amped and then get discouraged, can start off focused and then get distracted.

This is why instead of having a conversation on what list of resolutions or goals you have for the new year, I wanted to talk with my fit fam and Team Shaun T about what is the ONE WORD they could identify that would help shape a successful 2020 for them.

Picking a word to be your them or focus for 2020 allows you to commit to an idea/principle without saddling yourself with too many specific “to-do’s” that can quickly become overwelling. Also, the process of choosing a word should be very introspective allowing you to visit goals and ideas for the person you want to be deeper than how you look or what you do. We want to tap into how you want to feel!

Team Shaun T and I share with you our words for 2020, check them out:

Shaun T

My word for 2020 is “TIME”

Time has been on my mind lately. Specifically, the quality time that I am giving to myself. Recently, I have been thinking about the amount of time I give to people and situations. I have decided that I am going to be more diligent with my time because I need more of it for me! Too often we find ourselves in situations where we are giving time to people and issues that don’t deserve it. That time could be better used for something else. I have started to ask myself, “If this person wasn’t in my life, would I be able to spend more quality time with myself”? I need to maximize my time and I started this well before the new year so that I could pass the baton to myself once 2020 rolled in and continue to move forward making more time for myself and the people/things that matter most. Time is one of our most valuable commodities, be mindful of what you do with it.

Scott

I do not know what my word for 2020 will be…

Let’s talk:
I struggled with coming up with one word for 2020, one – because I have never done this before and two – because I have a few words that come to mind when I am thinking about 2020 and the things I hope to accomplish. I thought long and hard and I just don’t have that one word that will encapsulate how I will be my best, most amazing and most uplifting self. This has now become the challenge that I accept wholeheartedly. I am diving deeper into how I feel and what’s on my mind to really figure out what this word could be for me. I know this year I will be focused. I am focused on bringing in more revenue at Shaun T Inc. As the CFO and COO, this is always top of mind and I enjoy leveling up each year in this way. Another word that comes to mind is “unknown”. I don’t know what 2020 will bring. I know that if I am honest with who I am and honest with who Shaun is we will continue to thrive and succeed. That authenticity will push us to continue to conquer any obstacle placed before us and help us to motivate and inspire people who need our message, our voice and us to be us. I have no idea what 2020 will bring but I hope it will bring inspiration, amazingness, revenue and more to my life, my husbands’ life, our kids’ lives and everyone who interacts with us. My goal is to leave this earth a much better place than I found it.

Alex
My word for 2020 is “LOVE”

This word, above all things, will define my year from the love I put into my work, how I will strive to use love within all of my relationships and leading into the most important day of my life, using the love I have to marry my soulmate.

Chip
My word for 2020 is “UNITY”

What’s inspiring me is really the realization that what’s fueled by personal and professional growth is people uniting around me to support me. I realize that by bringing others together, it’s my way of paying it forward and serving others the same way I’ve been served. =)

Sam

My word for 2020 is “CONSISTENCY”

I want to show up day after day and focus on the baby steps in front of me instead of thinking about how far I have to go/what I have to do way down the line.

Will Smith has a great quote about how you build your house brick by brick instead of the entire thing at one time. It is really a powerful metaphor for life and how we can only control whatever the next step in our journey is.

Erica
My word for 2020 is “CONFIDENCE”

Over the years I have acquired great and diverse skills, traveled, built relationships and attempted to level up at every chance I could. For me though, my ambition, education, excitement and overall bigness in life doesn’t always show up in the rooms that I walk into because I have been conditioned to “play small”, “be humble” and “never rock the boat”. In 2020, I will hold on to humility but I am throwing humble and playing small by the wayside and stepping into every opportunity, every room, every relationship with confidence. Confidence in who I am, confidence in what I bring to the table and confidence in the fact that no matter what I am always a value add. Confidence is a game-changer and deal maker. I hope everyone reading looks to cultivate more confidence in themselves in 2020 too.

Now it is your turn. Post a comment below, tweet or Instagram (@ShaunT) and tell us your word for 2020 and what it means for you and this year! If you are having trouble coming up with a word, tell us about that too! There is no right or wrong, just connection over common goals and creating healthy, happy and loving lives for ourselves!

The post The Words for 2020 appeared first on Shaun T Fitness.

Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin

shauntadmin — Mon, 20 Jan 2020 13:28:58 +0000

Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Saadiq El-Amin. In this interview, be prepared to hear a super simple, easy to understand, glance in to why this therapy works, what and who it’s for and whether or not it’s right for you. Let me know what you think of this episode on Instagram! @ShaunT

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness.

Episode 196 – What I learned at the barre! Featuring Elise Joan

shauntadmin — Mon, 13 Jan 2020 13:20:11 +0000

Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan!

For more on Elise Joan Fitness, check her out on Instagram: @EliseJoanFitness.
To try a free sample workout or get access to Barre Blend, created by Elise Joan, visit shauntfitness.com/bod.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness.

Episode 195 – 2 Years of Double Dads (Part 2 of 2)

shauntadmin — Mon, 06 Jan 2020 11:50:52 +0000

WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future.

Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T and husband Scott Blokker! For more, visit RelationshipThrivation.com. For a limited time, Trust and Believe listeners get $40 off by using code STTHRIVE at checkout!

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness.

Episode 194 – 2 Years of Double Dads (Part 1 of 2)

shauntadmin — Mon, 30 Dec 2019 22:26:24 +0000

Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness.

Episode 193 – Happy Holidays!

shauntadmin — Tue, 24 Dec 2019 16:14:35 +0000

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness.

Episode 192 – Enneagram Talk + Interpretation (Part 2)

shauntadmin — Mon, 16 Dec 2019 14:01:48 +0000

If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next!

Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. Today’s episode involves Scott’s results of his Enneagram Personality Test!

To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-test
For more understanding of the descriptions of personality types, visit: https://www.enneagraminstitute.com/type-descriptions

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.

Episode 191 – Being of the Emotional Variety (feat. Scott)

shauntadmin — Mon, 09 Dec 2019 14:03:35 +0000

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness.

Episode 190 – High, Low, Hero, Buffalo

shauntadmin — Mon, 02 Dec 2019 14:04:13 +0000

Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!
High: What’s the best part of your life this week? This year?
Low: What part of your life is not so great? This week? This month? This year?
Hero: Who has been somewhat of a “hero” for you recently. Could be a co-worker who bought you lunch or the neighbor that picked up your children from daycare.
Buffalo: A random moment or interaction that was impactful. (Ex. Running into an old friend or finding a winning lottery scratch off)

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!
Relationship Thrivation – for details on this 7 part course guided by Shaun T and husband Scott Blokker, visit RelationshipThrivation.com. For a limited time, Trust and Believe listeners get $40 off by using code STTHRIVE at checkout!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.

Playbook Sample

shauntadmin — Mon, 25 Nov 2019 14:03:45 +0000

Gone are the days where our greatest fear is being eaten by a sabertooth tiger or for many of us in Western culture whether or not we will survive famine but our body was engineered to assess, acknowledge and respond to fear. Even though we don’t have the clear and imminent threats of our ancestors we still experience high levels of anxiety, fear based decision paralysis and more of a regular basis. Today those things manifest in our needs to people please, fear of getting the boss angry, letting someone you love down or even not achieve a goal that you also feel deeply needed to be achieved. The states are different but the feeling is the same and after speaking with my team candidly about my most recent bouts with anxiety we decided to try something so that we are all well equipped when the fear and anxiety roll in.

Sam Knight of Team Shaun T suggested I try biohacking and the first biohacking exercise is one for BREATHING that will help regulate and ease my anxiety. Once a month I will be trying a different biohacking exercise and you can see whether it works or not right here on Shaun T Playbook. Check out the BREATHING BIO HACK Video:

The goal of biohacking your breathing is to channel and control our neurochemistry through the breath. When achieved we can lower blood pressure and promote positive hormonal changes. This allows us to take control of our “Animal mind” and instead use our “Logical mind” creating a thoughtful response, not an emotional reaction. An added benefit is that the practice spreads oxygen to the body and the muscles.

We address four different types of breaths in this biohacking exercise, tactical, box, stomach, and nose. Stomach breathing is shallow breathing that engages your upper lungs. This is the same area that prompts us to hyperventilate. It is also the type of breathing that triggers sympathetic nerve receptors, which control the fight or flight response. Meaning you are ALWAYS on edge and always angry, mad, sad, etc, emotions all over the place.

If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased, which can result in dizziness or even fainting. Nose breathing humidifies the air and warms it as it enters your body. It also cleans the air of dust particles by filtering through nose hairs and bacteria via enzymes in the mucus. Also during the process of nose breathing release trace amounts of nitric oxide which help deliver oxygen, nitrogen, and carbon dioxide (the fuel) to our cells. This boosts our performance and combats harmful bacteria and viruses in our bodies, regulating blood pressure and boosting the immune system. The nose is an extension of a part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our bodies, particularly those that are automatic, such as heartbeat, blood pressure, thirst, appetite, and sleep cycles. Nose breathing stimulates nerve cells that exist in your nervous system beneath or behind sternum near your spine, triggering the parasympathetic nervous system which calms your body down in a state of fight or flight. If you calm your mind down, you calm your body down. Tactical breathing is the breath you experience when pushing your belly out. You breathe deep into lungs, as opposed to the upper part of lungs like when mouth breathing. There are 3 parts to this breath: Belly, Diaphragm, and Chest. Box breathing in through the nose with a count of 5-6. Hold for a count of 4. Breathe out of the mouth for a count of 5-6. Hold for a count of 4.

Let’s take a second and talk about the nervous system because these breathing methods are going to be utilized so that we can exert control over our nervous system. The nervous system is broken down into two parts: Sympathetic and Parasympathetic. The sympathetic nervous system’s primary process is to stimulate the body’s fight-flight-or-freeze response. It is, however, constantly active at a basic level to maintain homeostasis or stable equilibrium. Parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.

After learning this biohacking practice I began to apply it in my regular life and I really felt a difference in one situation in particular: while playing tennis. When I play tennis I am really focused and I find myself getting to a point where in the match I would get bored or become so frustrated that I would become overly aggressive. In one of my most recent matches I was up and feeling good and typically when I am up I get really tense. However, this time I took a moment to breathe using the biohacking method and I was able to take in the breathe, held it, enjoyed the oxygen and exhaled for four and then proceeded to get on the line to serve or receive. I am 100% sure I won because I went with the breathe throughout my match and workout.

If you want to try biohacking your breathing at home here’s how:

Next month we will focus on meditation and how to achieve peace and serenity within oneself to another level.

The post Playbook Sample appeared first on Shaun T Fitness.

Episode 189 – Uh oh! Scott joins Shaun T

shauntadmin — Mon, 25 Nov 2019 14:00:37 +0000

A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

Relationship Thrivation – for details on this 7 part course guided by Shaun T and husband Scott Blokker, visit RelationshipThrivation.com. For a limited time, Trust and Believe listeners get $40 off by using code STTHRIVE at checkout!
To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Episode 188 – Our Twinsane Journey #TWINSANITY

shauntadmin — Sun, 17 Nov 2019 22:08:33 +0000

Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you!

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Shout out to our other amazing sponsors…

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
– For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

Episode 187 – WAKE UP!

shauntadmin — Mon, 11 Nov 2019 16:23:23 +0000

Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall

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Shout out to our other amazing sponsors…

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
– For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

Episode 186 – But are you really LIVING outside of your comfort zone?

shauntadmin — Mon, 04 Nov 2019 13:27:41 +0000

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how to get uncomfortable. Unhappy in a relationship? Unhappy with your job? Is fear holding you back? This episode will help you speak and think futuristically, but make fact based decisions that not only help you get uncomfortable, but help you live happier.

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Shout out to our other amazing sponsors…

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
– For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

Episode 185 – Coping with the Loss of a Loved One

shauntadmin — Mon, 28 Oct 2019 14:17:00 +0000

This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a tool to allow you to grow stronger. If you’re dealing with loss, have struggled with dealing with loss or hardship, this episode is for you to help give takeaways to allow you to own your truth and allow it to learn from hardships.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

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Shout out to our other amazing sponsors…

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D

The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

Episode 184 – Self-Care Talk: How to Take Care of YOU

shauntadmin — Mon, 21 Oct 2019 16:21:21 +0000

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a renewed sense of energy to finish the year strong, mentally and physically.

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Shout out to our other amazing sponsors…

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

shauntadmin — Mon, 14 Oct 2019 17:22:28 +0000

Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

shauntadmin — Mon, 07 Oct 2019 13:42:04 +0000

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you to work out, Shaun T’s “no matter what” GO TO exercise, how to be a better coach to help and inspire others and food and nutrition chat.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

Episode 181 – Talk Show Style with Shaun T

shauntadmin — Mon, 30 Sep 2019 11:21:11 +0000

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

shauntadmin — Mon, 23 Sep 2019 11:31:23 +0000

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Episode 179 – An Interview by My Biggest Fan, My Mom

shauntadmin — Mon, 16 Sep 2019 14:39:44 +0000

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special – be prepared to be surprised and laugh while listening!

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

shauntadmin — Mon, 09 Sep 2019 12:48:16 +0000

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.

The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

shauntadmin — Mon, 02 Sep 2019 15:07:34 +0000

THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her husband, Bret, while raising a family and talks about how she was able to make drastic changes in her life to be able to live happier and healthier lives, including how her research began to healing her gut and developing her program, 131 Method. Johnson shares her personal story of her brain scan results at the Amen Clinic and what she learned about her health.

The 131 Method, created by Chalene Johnson, is the anti-diet. The 131 Method helps to balance hormones, ignite your metabolism, improve gut health, become a fat burning machine and create a customized approach to healthy and permanent weight loss. The 131 Method will teach you how to follow a proven system conducting personal “tests” to discover exactly what gets you results, while understanding how your body works and the reasoning behind what you’re doing.

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years.

For more on Chalene Johnson, visit http://chalene.com.
Follow Chalene on Instagram and Facebook @ChaleneJohnson or on SnapChat @ChaleneOfficial.
Find more out about Chalene’s 131 Method, visit 131method.com.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.

Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney

shauntadmin — Mon, 26 Aug 2019 14:34:22 +0000

“An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.”

Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, she was struggling to stay above water. She discusses her crippling issues with self-worth, self-esteem and healthy self-image for nearly two decades resulting from hardships, substance abuse issues and prostitution, to numb the vicious voice in her head. She discusses the acceleration of her substance abuse and crime filled life, and deceleration of all of the things she was proud of. Tierney discusses how to be honest with yourself, notice how small wins can help you reclaim your life, on your terms.

Read or listen to Tierney’s book, on Amazon at: https://amzn.to/31YlYaU
Follow Kristin Tierney on social media and read more at: http://kristintierney.com/

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T Fitness.

Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof

shauntadmin — Mon, 19 Aug 2019 14:00:39 +0000

Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting.

This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in to this episode for more tips on staying fit and healthy!

For my favorite Bulletproof products, visit:

http://bit.ly/2MixQAT

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness.

Episode 174 – Be You As Much As You Can Be

shauntadmin — Mon, 12 Aug 2019 13:53:39 +0000

Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs no validation from others. It’s okay to openly and courageously be you, and be vulnerable by doing it. Be prepared for a healthy does of self-confidence and self-belief. Let me know your thoughts on Instagram: @ShaunT

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.

Episode 173 – Enhancing Your Social Media Experience

shauntadmin — Mon, 05 Aug 2019 13:55:36 +0000

Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should do, this is a different perspective, my perspective, that I want you to consider. This is a new perspective for me that has come up through my own challenges. Listen in and let me know your thoughts on Instagram: @ShaunT

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.

Episode 172 – The Positive Airplane Experience

shauntadmin — Mon, 29 Jul 2019 12:31:26 +0000

Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.

Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting

shauntadmin — Mon, 22 Jul 2019 13:58:07 +0000

Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T!

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness.

Episode 170 – Talk Show Style with Shaun T (Part 2)

shauntadmin — Mon, 15 Jul 2019 16:56:09 +0000

Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out!

In this episode, Shaun T talks about how he is constantly motivated by his Grandfather, throughout his life as an entrepreneur, throughout his journey as a fitness motivator, and beyond. Each audience member has an opportunity to sit talk show style, with Shaun T, on a variety of topics such as battling anxiety, overcoming weight loss, tragedies and hardships, solving relationship issues and knowing how to move forward together and more.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.

Episode 169 – Talk Show Style with Shaun T

shauntadmin — Mon, 08 Jul 2019 14:17:36 +0000

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Episode 168 – Train Talk: What is your self-image?

shauntadmin — Mon, 01 Jul 2019 13:26:53 +0000

Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness.

Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak

shauntadmin — Mon, 24 Jun 2019 13:49:32 +0000

From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to inspire others. Jay gives motivation and tips on how he improves his self-confidence and business daily.

Follow Jay on Instagram at: instagram.com/jtm_fit and visit his website for more information on her programs at: https://www.jtmfit.com/

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness.

Episode 166 – Stop Quarantining Yourself

shauntadmin — Mon, 17 Jun 2019 11:27:38 +0000

Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write under my last Instagram post and let me know you listened so I can give you a shout out.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness.

Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

shauntadmin — Mon, 10 Jun 2019 11:47:54 +0000

Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest.

On this episode, Liz shares how she’s able to create balance between family, a full-time career, extra curricular activities like traveling and staying fit along with creating sustainability as a parent with a hectic lifestyle.

Liz also talks about how to be the best version of herself for her career, but also the best her when she gets home from work, to her family.

Follow Liz on Instagram at: @LizVaccariello
For more about Liz, visit her website at: @LizVacc

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.

Episode 164 – Recap of my 24 Hour Fast

shauntadmin — Mon, 03 Jun 2019 11:46:38 +0000

Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still have that I can answer in an upcoming episode!

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.

Episode 163 – If you can’t do one, do three with Melissa Alacantara

shauntadmin — Mon, 27 May 2019 11:50:08 +0000

You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara.

In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and how she leads by example with her 50 lb. weight loss transformation, to celebrity personal trainer.

Follow Melissa on Instagram at: instagram.com/fitgurlmel and visit her website for more information on her programs at: https://fitgurlmel.com/

This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness.

Episode 162 – How to Release Your Inner Magic

shauntadmin — Mon, 20 May 2019 11:52:48 +0000

Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life.

By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction.

This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

– The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

– Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.

Episode 161 – We Are All Magicians with Mat Franco

shauntadmin — Mon, 13 May 2019 12:07:53 +0000

In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco.

Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Reinvented Nightly at The Linq Hotel and Casino in Las Vegas, NV, where he aims to take his audience on a shared adventure, through every show.

During the episode, Shaun T interviews Mat about his own personal journey and how Mat began practicing and teaching himself magic at the age of 10, to present day, at 30 years old.

Not only is this show a must listen, but his Vegas show is also a MUST attend! To find out more about Mat Franco, including getting tickets to his Vegas show, visit MatFranco.com. Be sure to follow Mat on Instagram, @MatFrancoMagic.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness.

Episode 160 – Unleashing Your “Feeling It” Superpower

Todd — Mon, 06 May 2019 13:58:41 +0000

In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.

This podcast was sponsored by The SafeSpace and Dry Farm Wines.

The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

• Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener.

The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness.

Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister

Todd — Wed, 01 May 2019 01:43:33 +0000

In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers.

Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Melissa McAllister on Instagram at @MelissaMade

This podcast was sponsored by The SafeSpace and Dry Farm Wines.
The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

• Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener!

The post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness.

Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

Todd — Mon, 29 Apr 2019 19:42:39 +0000

In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.

Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcU
Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.

Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9w
Guest: Ilana Muhlstein, find her on Instagram @ilanamuhlsteinrd and be sure to check out popular weight-loss program, 2B Mindset via Beachbody On Demand.

This podcast was sponsored by The SafeSpace and Dry Farm Wines.
• For exclusive behind the scenes footage of Shaun T & Ilana in the kitchen cooking some of her favorite meals, join the The SpaceSpace. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness.