<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Shawn Phillips | Start Strong Monday</title><link>http://www.startstrongmonday.com</link><description>Weekly 4 min Wisdom on Fitness, Nutrition, Motivation, and a Full Strength LIFE</description><language>en</language><lastBuildDate>Thu, 12 Nov 2009 14:29:57 PST</lastBuildDate><generator>http://wordpress.org/?v=2.8.5</generator><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">1</sy:updateFrequency><media:copyright>StartStrongMonday.com All Rights Reserved.</media:copyright><media:thumbnail url="http://www.startstrongmonday.com/wordpress/wp-content/uploads/2009/04/podcast_128.png" /><media:keywords>Health,Fitness,Shawn,Phillips,Strength,for,Life,Sports,Nutrition,Performance</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>shawn@startstrongmonday.com</itunes:email><itunes:name>Shawn Phillips</itunes:name></itunes:owner><itunes:author>Shawn Phillips</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.startstrongmonday.com/wordpress/wp-content/uploads/2009/04/podcast_128.png" /><itunes:keywords>Health,Fitness,Shawn,Phillips,Strength,for,Life,Sports,Nutrition,Performance</itunes:keywords><itunes:subtitle>StartStrongMonday is weekly wisdom on Fitness, Nutrition, Motivation, and a High Performance LIFE.</itunes:subtitle><itunes:summary>StartStrongMonday.com is weekly wisdom on Fitness, Nutrition, Motivation, and a High Performance LIFE.&#xD;
Check out www.StartStrongMonday.com to read, download and listen to archives.&#xD;
</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><geo:lat>39.735745</geo:lat><geo:long>-105.193374</geo:long><image><link>http://www.StartStrongMonday.com</link><url>http://www.startstrongmonday.com/images/SSM_Blog_RSS_Header.png</url><title>StartStrongMonday.com</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/ShawnPhillipsStartstrongmondaycom" type="application/rss+xml" /><feedburner:emailServiceId>ShawnPhillipsStartstrongmondaycom</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://www.podnova.com/add.srf?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://www.podnova.com/img_chicklet_podnova.gif">Subscribe with Podnova</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://odeo.com/listen/subscribe?feed=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://odeo.com/img/badge-channel-black.gif">Subscribe with ODEO</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/ShawnPhillipsStartstrongmondaycom" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.addtoany.com/?linkname=Shawn%20Phillips%20%7C%20Start%20Strong%20Monday&amp;linkurl=http%3A%2F%2Ffeeds.feedburner.com%2FShawnPhillipsStartstrongmondaycom&amp;type=feed" src="http://www.addtoany.com/addfr-b.gif">Add to Any Feed Reader</feedburner:feedFlare><feedburner:browserFriendly>Thank you for subscribing to Start Strong Monday, your sound practical wisdom to start your week strong. Please select from the Feeds provided to get our most recent Blog Posts delivered directly to you!</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Evolution of the Nutrition Shake</title><link>http://feedproxy.google.com/~r/ShawnPhillipsStartstrongmondaycom/~3/jAFmzhR76Do/</link><category>Start Strong Monday</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">shawn@startstrongmonday.com (Shawn Phillips)</dc:creator><pubDate>Thu, 12 Nov 2009 13:09:45 PST</pubDate><guid isPermaLink="false">http://www.startstrongmonday.com/?p=2779</guid><description>Q. I just read Troy’s Story and I’m intrigued. Isn’t Full Strength just another protein drink? What makes it so special?
-Daniel C., Los Angeles
A. Thanks Daniel, great question. The guiding intention in the early creation of nutrition shakes, almost two decades ago, was to deliver a full meal – an actual meal replacement. 
But, truth [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?i=jAFmzhR76Do:HFKWJ-XA1-w:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?i=jAFmzhR76Do:HFKWJ-XA1-w:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?i=jAFmzhR76Do:HFKWJ-XA1-w:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?a=jAFmzhR76Do:HFKWJ-XA1-w:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/ShawnPhillipsStartstrongmondaycom?i=jAFmzhR76Do:HFKWJ-XA1-w:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ShawnPhillipsStartstrongmondaycom/~4/jAFmzhR76Do" height="1" width="1"/&gt;</description><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.startstrongmonday.com/2009/11/12/evolution-of-the-nutrition-shake/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://www.startstrongmonday.com/2009/11/12/evolution-of-the-nutrition-shake/</feedburner:origLink></item><copyright>StartStrongMonday.com All Rights Reserved.</copyright><media:credit role="author">Shawn Phillips</media:credit><media:rating>nonadult</media:rating><media:description type="plain">StartStrongMonday is weekly wisdom on Fitness, Nutrition, Motivation, and a High Performance LIFE.</media:description></channel></rss>
