She is Special

Best Foods For Women To Eat Everyday !!!!

2011-06-23T05:26:00.000-07:00

Although healthy foods provide nutritional benefits to people of all ages, ethnicity and genders, certain types of food may be particularly beneficial for women. Science has revealed that certain foods may help prevent the diseases and symptoms women are prone to such as heart disease, osteoporosis, breast cancer and hot flashes.

1. Broccoli

Broccoli is practically unrivaled among all foods when it comes to protecting against cancer. Its powerful phytonutrients not only help neutralize carcinogens, but they also stimulate detoxifying enzymes that help the body rid itself of cancer-causing and other harmful toxins. Indole-3-carbinol, another compound found in broccoli, is particularly healthy for women; it’s been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the richest food sources of the flavonoid kaempferol, which has shown protective benefits against ovarian cancer.

What’s more, broccoli is a superior source of folate, a B vitamin that’s needed for making and protecting DNA, producing new blood, forming new cells, and synthesizing protein.

Folate is one of the most essential nutrients for pregnant women. It supports proper development of the fetal nervous system and protects against neural tube (birth) defects. Second, research shows that women are twice as likely as men to experience depression, and numerous studies have linked folate deficiency with depression. The good news: There’s also evidence showing that boosting folate levels can increase serotonin levels and improve symptoms of depression.

An added bonus: As a natural diuretic, broccoli helps reduce bloating and water retention associated with premenstrual syndrome.

2. Onions

Onions have many healing and health-promoting properties: They’re anti-inflammatory, antibacterial, and a natural blood thinner. Rich in chromium, vitamin C, and dietary fiber, onions are also a good source of manganese, vitamin B6, tryptophan, folate, and potassium.

This bulbous vegetable is used to combat cancer, arthritis, and osteoporosis, and it helps fight infections, colds, fevers, and asthma. Onions also help prevent constipation, increase blood circulation, improve gastrointestinal health, promote heart health, and are thought to help lower blood pressure and triglycerides.

They’re particularly good for women, who are four times as likely as men to develop osteoporosis—and who are at even higher risk for osteoporosis during and after menopause. Onions help prevent bone loss by destroying osteoclasts, a type of bone cell that’s responsible for the breakdown of bones. In effect, onions work like bisphosphonates, a type of medication that’s commonly prescribed to treat or prevent bone disease. But unlike those potent drugs, onions bust up osteoclasts without dangerous side effects. And, like broccoli, onions are a potent cancer-fighting food; high onion consumption has been linked to a whopping 25 percent reduced risk of breast cancer and a 73 percent reduced risk of ovarian cancer

3. Leafy Greens

Leafy greens such as kale, spinach, watercress, cabbage, turnip greens, collard greens, and arugula share similar nutrient profiles, featuring impressive scores of vitamins K, A, and C; calcium; potassium; beta-carotene; manganese; folate; magnesium; iron; and dietary fiber.

Well-known research tracking 66,940 women enrolled in the Nurses’ Health Study found a 40 percent decrease in the incidence of ovarian cancer in women with the highest dietary kaempferol intake as compared to women with the lowest intake. Along with broccoli, kale is one of the best sources of kaempferol—which has been associated with a reduced risk of heart disease. Kaemperfol is also found in tea as well as in Brussels sprouts and other greens.

Spinach is extremely high in iron, which protects the immune system and helps the body produce energy. It’s especially important for menstruating and pregnant women, who require higher levels of this nutrient. However, iron deficiency is one of the most common nutrient deficiencies for all women. Iron deficiency causes anemia and low energy due to decreased oxygen being delivered to the cells. You can find iron in most leafy greens; other good sources include chard, mustard greens, and romaine lettuce.

Dark leafy greens like Swiss chard, spinach, kelp, and turnip greens are also excellent sources of magnesium, which plays a significant role in many key biological processes. This miracle mineral has been credited with a slew of health benefits, including lowering blood pressure, strengthening the immune system, strengthening bones, aiding in sleep, relaxing muscles, and relieving stress and anxiety.

Magnesium has been shown to reduce the severity and recurrence of migraine headaches. And a study of 60 women with urinary urge incontinence found that magnesium supplementation improved the symptoms of overactive bladder in nearly half of participants. Magnesium also aids in calcium absorption, playing a significant role in preventing osteoporosis; several studies on humans have shown that magnesium helps maintain bone mineral density.

Depression has been linked to low levels of calcium and magnesium, so it shouldn’t come as a surprise that a study comparing the bone mass of depressed premenopausal women to their nondepressed peers found that the depressed women had reduced bone mass and the most thinning in their hip bones, putting them at higher risk of fractures.

4. Beans

No matter what type of bean you choose, each tiny package is bursting with a rich array of nutrients. Beans are an incredibly rich source of folate, fiber, tryptophan, protein, iron, magnesium, and potassium, and they’ve been linked to a reduced risk of type 2 diabetes, high blood pressure, and breast cancer.

Hands-down one of the best food sources of fiber you can find, one cup of cooked pinto beans contains nearly 15 grams of fiber (along with a score of other essential nutrients)-but you’ll find plentiful fiber in all bean varieties. Fiber is a wonder nutrient that fills you up, regulates digestion, lowers LDL (“bad”) cholesterol, helps control weight, and has a preventive effect on diabetes and heart disease.

Potassium is vital to the health of every type of cell in our bodies, and you can find good amounts of this mineral in lima, pinto, and kidney beans. Potassium plays an essential part in bone strength, muscle function, and nerve function. Numerous studies have shown a positive link between dietary potassium intake and bone mineral density in pre-, peri- and postmenopausal women, suggesting an important role in preventing osteoporosis in all women.

In addition, the Nurses’ Health Study, which recorded data from 91,731 female participants over a 12-year period, found that women with the highest dietary potassium intake were only 65 percent as likely to develop symptomatic kidney stones as compared to their peers with the lowest dietary potassium intake.

Beans and other foods high in tryptophan can help regulate appetite, improve sleep patterns, and boost your mood.

Like other beans, soybeans are an excellent source of dietary fiber. And just one cup of cooked soybeans also provides a whopping 29 grams of protein. Furthermore, studies have linked the isoflavones found in soybeans with improved bone density in postmenopausal women who previously had low bone mass; researchers believe these compounds may play a significant role in preventing bone fractures. Soy isoflavones have also been credited with easing menopausal hot flashes.

5. Wild Salmon

Wild salmon is rich in omega-3 fatty acids, vitamin D, and iron, and it’s a high-quality source of protein. A word of caution: Independent studies comparing the nutritional content of wild and farmed salmon showed the farmed variety had drastically reduced levels of protein and healthy omega-3 fats. Farmed salmon were also found to have significant levels of carcinogenic substances and other toxins, as well as higher levels of inflammatory omega-6 fats. If you’re eating for health, opt for the wild variety.

Salmon is one of the few food sources naturally rich in vitamin D, which is needed to absorb calcium, maintain proper levels of calcium in the blood, and promote normal bone growth. Due to these qualities, vitamin D is regarded as an important nutrient in helping prevent osteoporosis. Sockeye salmon scores the highest in vitamin D; a four-ounce serving of sockeye provides 739 IU of vitamin D-compared to Chinook salmon, which provides 411 IU for the same size serving.

Vitamin D’s benefits extend beyond good bones, however. Medical and health experts now recognize this nutrient as playing an essential role in overall health. Unfortunately, vitamin D deficiency is a widespread problem that has been linked to depression and multiple sclerosis, two conditions that women are at a higher risk for than men. Researchers have additionally linked low levels of vitamin D with obesity and an increased risk of type 2 diabetes.

Our bodies don’t produce essential fatty acids, so we must get them from our diet. Wild salmon is exceptionally rich in heart-healthy omega-3 essential fatty acids, which guard against inflammation, reduce the risk of strokes, lower blood lipids, boost HDL (“good”) cholesterol, decrease blood pressure, and help prevent heart disease. Omega-3s might be fats, but-in moderation-they’re actually pretty figure-friendly: Not only do they slow digestion, which means you feel satiated for longer, but they may also help get rid of belly fat. Several studies link consumption of omega-3s with reduced abdominal fat. Other benefits of omega-3s include a reduced risk of breast cancer and improved brain function. Some research suggests that omega-3s may be helpful in treating depression, although further research is needed in this area.

6. Walnuts

A 2008 study performed by the American Institute for Cancer Research found that eating two serving of walnuts each day is directly linked to the prevention of breast cancer, along with the reduced growth of tumors in the breast. Since women are at risk for breast cancer, adding walnuts to their diet is an important step to take toward prevention.

7. Cranberry Juice

According to Cooking Light’s Callahan, cranberry juice helps prevent and treat urinary tract infections in women. Callahan reveals that cranberry juice contains certain antioxidants known as proanthocyanins which keep the infection-causing bacteria from sticking to the bladder walls where it can breed infection.

8. Milk and Lowfat Yogurt

According to Nursingdegree.net, lowfat yogurt is one of the top 100 foods that women should be eating, along with milk and other calcium-rich foods. Foods high in calcium are important for women since they fortify and strengthen the bones, which decreases and may even prevent osteoporosis later in life.

How to Seduce a Sleeping Woman While Sleeping

2011-06-06T01:54:00.000-07:00

Picture it: you get home late from a hard day's work and your girl's already asleep, or you wake up first thing in the morning to go to work and you're in the mood for sex. When you feel like getting it on, but your girl is sleeping, what can you do?

Caution: Whichever way you decide to go about it, always gauge her reaction to your moves. If she seems disinterested, then don't pursue it. This is not a scenario where too much persistence can be used.

If you can manage to wake her up slowly and comfortably, you stand a good chance of seducing her and getting some sex. Here are some tips to help you do just that.

What women want in men?

2010-11-18T17:33:00.000-08:00

Tall, dark, handsome, rich with a good sense of humour - this indeed forms the perfect package when it comes to choosing a potential male partner. However, women at times, expect a little too in terms of what they want in a man. Be it physical appearance, behavioural traits or personality attributes, women can't stop asking for more! Several studies in the past have shed light on the qualities that women look forward to in their Prince Charming and most girls tend to stick to these parameters when it comes to making their choice. Be it a man's intelligence, his voice tone, romantic nature, pricey possessions, dancing skills etc, women tend to relate to these qualities and pick the best out of the lot. Relationship and marriage counsellor Dr. Gitanjali Sharma explains, "The evolution theory states that women seem to seek signs of resource acquisition in men to maximise prospects for their kids. They prefer older men who tend to be more advanced in their careers, or of higher status in society and are therefore likely to be a better bet in terms of providing resources." Here's the complete guide for men to know what exactly it takes to impress a woman... Be intelligent : Intelligence is a sure shot way to woo a woman, not only while talking to her, but also during lovemaking moments. A study confirmed that when it comes to picking a bed-mate, both for one-night stands and long-term relationships, women prefer intelligent men to dumb jocks. Expert say : Marriage counsellor Dr. Kamal Khurana opines, "No matter how financially liberal a man is, intelligence still remains a quintessential quality. When it comes to taking decisions in emotional and physical matters, women expect men to be in the driving seat. Having an intelligent mate also brings women a certain reassurance that their needs and demands will be well satisfied with better communication and understanding." Deep baritone : Masculinity comes alive in your voice, so if you have a softer pitch, which sounds feminine, isn't really a great thing to rely on. Women usually look out for men who can be assertive, tough and equally passionate using their voice. A research suggested that women prefer men with deep voices because it signals strength, dominance and good genes. Expert say : Dr. Gitanjali Sharma says, "Women are approximately seven times more attracted towards a man who has a deeper voice and a superior position and a dominating work style. High-pitch voices hint towards a pro-social behaviour, so women find such men more reliable." Be romantic not a rich : A simple recipe to win a woman's heart is to give her loads of love and keep up the romance. It's not always the case that a girl chases a guy for materialistic reasons, rather women seek romantic mates. A recent survey revealed that most women believe that their perfect man needs to be romantic and not rich. Expert say : Dr. Khurana states, "The concept of nuclear family has off late become quite popular, so the love, care and affection that were missing earlier, a woman wants that feeling of fulfillment from her life partner. Romance enhances love and emotions, whereas money or wealth is only for materialistic comfort. Men may shower their female partners with money, but the luxuries of no use unless your mate is not there with you to enjoy the good times." Drive a cool car : Women are keen to hang out with a self-made man with a secured future. Whether that stature comes from your bank balance or an expensive car - make the most of your dream wheels to flatter women. A study confirmed that driving a flashy car really does make a person more attractive to women. Expert say : Dr. Gitanjali asserts, "Materialistic needs are priorities, depending on the woman's lifestyle Women are naturally drawn to men who can provide for them and ensure the survival of their children. Thus they are attracted to strong and vigorous men who exhibit behaviour that indicate high status." Look sexy with more hair : A clean shaven body or a half bald look can be a turn-off for your female partner. A research found that ladies looking for love on dating websites are more likely to contact men with a full head than those who are thinning on top. Expert say : Dr. Khurana adds, "In the past, men were never into makeovers and beauty treatments and they were simply crude. And women have grown up seeing their dads and brothers in a typical macho man look, so this orientation of preferring men with more hair has been there with them since childhood." Dance like Travolta : It's not always that women get attracted to men who can do sensuous salsa or romantic ball dance, so let your flamboyance do the talking. According to a research, John Travolta's flamboyant dance style in the cult film 'Saturday Night Fever' is of the kind that is the most attractive to women. Expert say : "Highly-coordinated, complex movements are attractive to women as they see dancing to be a co-ordination between a healthy body and a controlled mind. So a man who is able to dance in a flambouyant style is judged as a person who has control over his mind and likes to work on his mind. Your dancing style may reflect what is going on inside a person's head. If they are self-conscious, it will be reflected in the way they dance."

10 superfoods for shedding weight

2010-11-12T23:37:00.000-08:00

It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and cutting down food cravings.

1. Steak : Contrary to popular perception, eating a beef steak may help you drop weight. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. The protein in steak helps you retain muscle mass during weight loss.
2. Eggs : Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day.
3. Oats : "Oatmeal has the highest satiety ranking of any food," Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar."
4. Lentils : Lentils are a great tummy flattener. "They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels," says Tanya Zuckerbrot, R.D., author of The F-Factor Diet (Putnam Adult). Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area."
5. Apples : An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."
6. Chillies : A great reason to spice up your meals: You'll increase your metabolism. A compound in chillies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chillies. Plus, you can't gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won't overeat.
7. Yogurt : Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady. In a study from the University of Tennessee, people on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt.
8. Parmesan : Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds. Lowfat-dairy fans didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat.
9. Avocado : Don't let the fat content of an avocado (29 grams) scare you—that's what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety.
10. Olive oil : Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties. Image Courtesy: Getty Images

Seduction Secrets: What Men Find Sexy In Women

2010-10-28T18:44:00.000-07:00

Experts tell all about the things that drive a man wild.

Men instinctively know a sexy woman when they see one, but what is it about a hot woman that oozes allure? These experts tell all about what's sexy to the male brain.

1. Dress

If you ask a man to pick out the sexiest dress on the rack, he'd probably reach for the skimpiest of the lot. Well, technically, he's right. But every woman wears a dress differently, and what looks sultry on someone else may not work well for you, or vice versa.

The secret to wowing your date? "Pick a dress that accentuates your best body parts," advises Steve Santagati, relationship expert and author of The Manual. "Whether you have a gorgeous back, incredible thighs, or lovely collarbones, stock up on designs that not only fit but also highlight those attributes."

2. Lingerie

It's a scientific fact that men are visual creatures, says April Masini, author of Think & Date Like A Man, and one way to appeal to their visual side is lingerie.

Men like just about anything when it comes to lingerie, so you literally have tons of choices. Think matching bras and undies -- whether it's lace, silk, cotton or even naughty latex. Lingerie needn't be expensive, but they should be sexy, which means those five-pack of high-waisted granny panties are banned.

3. Confidence

The thing that men (and women) find sexiest about the opposite gender is confidence, according to Shelly Hagen, author of The Everything Body Language Book. And this confident quality has nothing to do with beauty or looks.

You've probably come across a woman with only-average looks at a party, but men love her anyway: She's engaging, stands tall, smiles, laughs and makes eye contact when she speaks to others. "She's not doing anything outrageous or even out of the ordinary; what she is doing is showing a genuine interest in the people around her and welcoming people into her world," explains Hagen.

4. Hair

A woman's hair is one of the sexiest female assets from a male perspective. And it doesn't matter whether you wear it straight or wavy, casually tousled or perfectly blown-dry -- men love your hair, and they love it long. "Socially, your hair is a cue that tells men about who you are," explains April Masini, author of Think & Date Like A Man.

"Long locks tell the world that you're a sensual woman," adds Masini, that you take care of your hair because sensuality and looking sexy is important to you.

5. High heels

Men's attraction to stiletto heels is undeniable, but heels are more about what a woman looks like in them than about the shoes themselves:

"Wearing high heels pitches a woman's body forward, lifts her buttocks 25 percent, arches her back, makes her breasts stand at attention, elongates her calves, and causes her hips to sway seductively when she walks," explains Susan Reynolds, author of Change Your Shoes, Change Your Life.

Karwachauth Festival (Very Inportant to Married Women)

2009-10-05T09:24:00.000-07:00

"A long long time ago, there lived a beautiful princess by the name of Veeravati. When she was of the marriageable age, Veeravati was married to a king. On the occasion of the first Karva Chauth after her marriage, she went to her parents house."

"After sunrise, she observed a strict fast. However, the queen was too delicate and couldnt stand the rigours of fasting. By evening, Veeravati was too weak, and fainted. Now, the queen had seven brothers who loved her dearly. They couldnt stand the plight of their sister and decided to end her fast by deceiving her. They made a fire at the nearby hill and asked their sister to see the glow. They assured her that it was the moonlight and since the moon had risen, she could break her fast."

"However, the moment the gullible queen ate her dinner, she received the news that her husband, the king, was dead. The queen was heartbroken and rushed to her husbands palace. On the way, she met Lord Shiva and his consort, Goddess Parvati. Parvati informed her that the king had died because the queen had broken her fast by watching a false moon. However, when the queen asked her for forgiveness, the goddess granted her the boon that the king would be revived but would be ill."

"When the queen reached the palace, she found the king lying unconscious with hundreds of needles inserted in his body. Each day, the queen managed to remove one needle from the kings body. Next year, on the day of Karva Chauth, only one needle remained embedded in the body of the unconscious king."

"The queen observed a strict fast that day and when she went to the market to buy the karva for the puja , her maid removed the remaining needle from the kings body. The king regained consciousness, and mistook the maid for his queen. When the real queen returned to the palace, she was made to serve as a maid."

"However, Veeravati was true to her faith and religiously observed the Karva Chauth vrat . Once when the king was going to some other kingdom, he asked the real queen (now turned maid) if she wanted anything. The queen asked for a pair of identical dolls. The king obliged and the queen kept singing a song " Roli ki Goli ho gayi... Goli ki Roli ho gayi " (the queen has turned into a maid and the maid has turned into a queen)."

"On being asked by the king as to why did she keep repeating that song, Veeravati narrated the entire story. The king repented and restored the queen to her royal status. It was only the queens devotion and her faith that won her husbands affection and the blessings of Goddess Parvati."

Karwa Chauth Puja Process

The fast of Karwa Chauth is kept 9 days before Diwali. It falls on the fourth day of the Kartik month by the Hindu calendar (fourth day of the waning moon or the dark fortnight).

The Ritual

Karwa Chauth is considered one of the most important fasts observed by the married Hindu women. On this day the women pray for the welfare and long life of their husbands. The festival is followed mainly in the northern parts of the country.

Married women eat food early in the morning, before sunrise. They are not supposed to eat or even drink water during the day. In the evening the ladies listen to the Karwa Chauth Katha (the legend). The fast is over after the moonrise.

The Puja Process

The pooja preparations start a day in advance. Married women buy the shringar or the traditional adornments and the other pooja items like the karwa, matthi, heena etc.

Early in the morning they prepare food and have it before sunrise. The morning passes by in other festive activities like decorating hand and feet with heena, decorating the pooja thali and meeting friends and relatives.

In the late afternoon women gather at a common place like temple or a garden or someones' place who has arranged the pooja. An elderly lady or the pujarin narrates the legend of Karwa Chouth.

The essentials of this gathering and listening of the Karwa chauth story , a special mud pot, that is considered a symbol of lord Ganesha, a metal urn filled with water, flowers, idols of Ambika Gaur Mata, Goddess Parwati and some fruits, mathi and food grains. A part of this is offered to the deities and the storyteller.

Earlier an idol of Gaur Mata was made using earth and cowdung. Now just an idol of Goddess Parwati is kept. Every one lights an earthen lamp in their thalis while listening to the Karwa story. Sindoor, incense sticks and rice are also kept in the thali.

At this time the women wear heavy saris or chunries in red , pink or other bridal colors, and adorn themselves with all other symbols of a married women like, nose pin, tika, bindi, chonp, bangles, earrings etc.

Once the moon rises, the women see its reflection in a thali of water, or through a dupatta or a sieve. They offer water to the moon and seek blessings. They pray for the safety, prosperity and long life of their husbands. This marks the end of the day long fast.

Karwa Chauth Items

Items required for the festival

Karwa Chauth vrat is an ancient Indian tradition, which is still followed with full warmth and admiration by almost all married Indian women. Indeed, every women want to pray for the happiness and long life of her husband. Food items, beauty essential or makeup items, clothing items, and puja items constitute the significant items that are required for Karwa Chauth festival by the woman performing the Karwa Chauth Fast (vrat). The aforementioned items are listed below:

Karwa Chauth Food Items

Sargi, which includes pheni (a sweet made by using milk and semolina), parantha, and various types of fruits and sweets.

Ten matthis with an equal number of puas (a sweet made of jaggery)

Delicous halwa

Karwa Chauth Beauty Essential (Sringar) Items

Henna Mehndi for applying on palms and feet.

Fashionable and multicolored glass bangles.

Makeup items like bindi, kumkum or sindoor, lipstick, rouge, kajal, eye-liner, mascara, and so.

Beautiful and traditional jewelry items like mangalsutra, maangtika, rings, necklace, bangles, ear-rings, anklets (payal), toe-rings, nose-ring, etc.

Karwa Chauth Cloth Items

Baya or Bayana that includes gifts for the mother-in-law, which is ideally a sari.

A set of new clothes, which is usually a bridal-sari (suhag joda) for the lady performing the vrat.

Karwa Chauth Puja Items

A stable platform for performing the puja

Cow-dung to make the image of the goddess Gora or Parwati

Karwa Chauth story book

Matthi for bhog

Sindur or kumkum

A strand of red thread (called kalawa)

Karwa (a clay vessel containing water)

A plate for keeping puja samagri

Money for chadawa

Other miscellaneous puja items

Admire a Girl

2009-09-28T10:26:00.000-07:00

Wonderful Wife Life Quotes

2009-09-24T12:14:00.000-07:00

HR in hell

2009-08-30T05:44:00.000-07:00

One day while walking down the street a highly successful
Human Resources Manager was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself.

"Welcome to Heaven," said St. Peter. "Before you get settled in though, it seems we have a problem.. You see, strangely enough, we've never once had a Human Resources Manager make it this far and we're not really sure what to do with you."

"No problem, just let me in," said the woman.

"Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in."

"Actually, I think I've made up my mind, I prefer to stay in Heaven", said the woman

"Sorry, we have rules..."

And with that St. Peter put the executive in an elevator and it went down-down-down to hell.

The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were well dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner.

She met the Devil who was actually a really nice guy (kind
of cute) and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator.

The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her.

"Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had great time and before she knew it her 24 hours were up and St. Peter came and got her.

"So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity,"

The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell."

So St. Peter escorted her to the elevator and again she went down-down-down back to Hell.

When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks.

The Devil came up to her and put his arm around her.

"I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable."

The Devil looked at her smiled and told...
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"Yesterday we were recruiting you, today you're an Employee"

BRAIN DAMAGING HABITS

2009-08-27T19:01:00.000-07:00

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

W O M E N

2009-08-24T09:14:00.000-07:00

T he woman in your life...very well expressed...

Tomorrow you may get a working woman, but you should marry her with these facts as well.

Here is a girl, who is as much educated as you are;
Who is earning almost as much as you do;

One, who has dreams and aspirations just as
you have because she is as human as you are;

One, who has never entered the kitchen in her life just like you or your
Sister haven't, as she was busy in studies and competing in a system
that gives no special concession to girls for their culinary achievements

One, who has lived and loved her parents & brothers & sisters, almost as
much as you do for 20-25 years of her life;

One, who has bravely agreed to leave behind all that, her home, people who love her, to adopt your home, your family, your ways and even your family ,name

One, who is somehow expected to be a master-chef from day #1, while you sleep oblivious to her predicament in her new circumstances, environment and that kitchen

One, who is expected to make the tea, first thing in the morning and cook
food at the end of the day, even if she is as tired as you are, maybe more,
and yet never ever expected to complain; to be a servant, a cook, a mother,
a wife, even if she doesn't want to; and is learning just like you are as
to what you want from her; and is clumsy and sloppy at times and knows that you won't like it if she is too demanding, or if she learns faster than you;

One, who has her own set of friends, and that includes boys and even men at her workplace too, those, who she knows from school days and yet is willing to put all that on the back-burners to avoid your irrational jealousy, unnecessary competition and your inherent insecurities;

Yes, she can drink and dance just as well as you can, but won't, simply
Because you won't like it, even though you say otherwise

One, who can be late from work once in a while when deadlines, just like yours, are to be met;

One, who is doing her level best and wants to make this most important,
relationship in her entire life a grand success, if you just help her some
and trust her;

One, who just wants one thing from you, as you are the only one she knows in your entire house - your unstinted support, your sensitivities and most importantly - your understanding, or love, if you may call it.

But not many guys understand this......

Please appreciate "HER"

Respect Her.

Manglik Dosha Remedies

2009-08-23T01:06:00.000-07:00

Magalik dosha, also called Mangal dosha, is one of the most fearsome dosha of Vedic astrology which is responsible for early death of partner if both the partners are not at the same level of dosha. What is manglik dosha is other topic. So leaving that, here are the remedies for Mangal dosha, which is not very easy to find on Internet. Here are some of the most effective remedies for Mangal Dosha -

Kumbha Vivah, Vishnu Vivah and Ashwatha Vivah. Ashwatha vivaha means the marriage with peepal or banana tree and cutting the tree after that. Kumbha Vivah, also called Ghata Vivaha means marriage with a pot and breaking it after that. More detailed can be found in -Dharam Sindhu and Mahurat Chitamani.
Keep Kesariya Ganapati (orange coloured idol of Lord Ganesha) in worship room and worship daily
Worship Lord Hanuman by reciting Hanuman Chalisa daily
Mahamrityunjaya paath (recitation of Mahamrityunjaya mantra)
Feed birds with something sweet
Keep ivory (Haathi Daant) at home
Worship banyan tree with milk mixed with something sweet

It is advisable to consult some good Vedic astrologer in order to assess the level of dosha and maleficity. It is important to know the level of mangal dosha in order to come up with the right remedies.

Home Remedies for PILES......HEMORRHOIDS

2009-08-16T19:19:00.000-07:00

PILES / HEMORRHOIDS

Piles or haemorrhoids is one of the most common ailments today. It is a varicose and often inflamed condition of the veins, inside or just outside the rectum. In external piles, there is a lot of pain but not much bleeding. In the case of internal piles, there is discharge of dark blood. In some cases the veins burst and this results in what is known as bleeding piles.

Hemorrhoids/Piles Definition

Hemorrhoids are swollen and inflamed blood veins around the anus, rectal tunnel, or lower rectum. They can be internal or external and visible.
The hemorrhoids are caused from an increase in venous pressure by straining to have a bowel movement and cause itching, pain, and sometimes bleeding.

Piles Symptoms

Pain or irritation while passing stools, bleeding

Pain at passing stools, slight bleeding in the case of internal trouble, and feeling of soreness and irritation after passing a stool are the usual symptoms of piles. The patient cannot sit comfortably due to itching , discomfory, and pain in the rectal region.

Piles causes

Chronic constipation, bowel disorders

The primary cause of piles is chronic constipation and other bowel disorders. The straining in order to evacuate the constipated bowels, and the pressure thus caused on the surrounding veins leads to piles. Piles are more common during pregnancy and in conditions affecting the liver and upper bowel.

Other causes

Other causes are prolonged periods of standing or sitting , strenuous work, obesity, general weakness of the tissues of the body, mental tension, and heredity.

Piles home remedies

Smear warm almonds oil on the hemorrhoids for relief.
Apply some baking soda to help with the itch from the hemorrhoids.
Mix sliced onion and honey, put some on a cotton wool pad and apply on the hemorrhoids for 3 hours.
Chop onions and garlic cloves, put on a cotton wool pad and wait for 3 hours. Then apply on the hemorrhoids.
Drink 1 spoon of olive oil every morning.
Blanch 4gm of passion fruit to 1/4 cup of water, use a cloth to apply on the hemorrhoids.
Use lemon regularly to treat hemorrhoids.
Drink chamomile tea
Yemeni med: Put one teaspoon of grind fenugreek seeds (Hilba) in a glass of boiling water, add sugar or honey and drink 3 times daily.
Fill up a tub with potatoes flour or cornflour, sit in the tub and relax for a while.
Grind carrot or beet, put in the refrigerator, when cool put in a big cloth and drain (leave some juice); put the cloth on the hemorrhoids.
Mix 1 tablespoon of Vaseline with 1 teaspoon of Flowers of Sulfur and smear on the hemorrhoids 2-3 times a day.
Sit on a warm stone for a few minutes or until you will feel a relief.
Fill 1/4 jar with pomegranate peels, the rest fill up with olive oil. Wait 2 weeks and its ready. Apply on the hemorrhoids after you go to the bathroom and before you go to sleep.
Apply witch hazel to reduce swelling or bleeding.

Piles treatment using Dry Figs (Anjeer)

Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in evening in the similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess all excellent quality of stimulating peristaltic movement of the intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus thus being relieved, the hemorrhoids also contract.

Piles treatment using Mango Seeds

Mango seeds are an effective remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade, powdered, and kept stored for use as medicine. This powder should be given in doses of about one and a half to two grams with or without honey, twice daily

Piles treatment using Jambul Fruit

The jambul fruit is another effective remedy for bleeding piles. The fruit should be taken with salt every morning for two or three months during its season. The use of the fruit in this manner during every season will effect a complete cure and save the user from bleeding piles for his entire life.

Piles treatment using Radish (shaljam)

White radish is considered highly valuable in piles; 100 mg of grated radish mixed with a teaspoon of honey may be taken twice daily in treating this condition. This vegetable can also be taken in the form of juice mixed with a pinch of salt. It should be given in doses of 60 to 90 ml, morning and evening. White radish, well ground into a paste in milk. can also be applied over inflamed pile masses to relieve pain and swelling.

Piles treatment using Turnip

The leaves of turnip have been found useful in this disease. The juice of these leaves should be extracted and 150 ml given to the patient. It is, however, necessary to take a proper diet of raw fruits and vegetables while taking this juice. For better results, 50 ml of the juice should be mixed with equal quantities of juices of watercress, spinach, and carrots.

Piles treatment using Bitter Gourd (karela)

The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.

Piles treatment using Ginger

Ginger is also useful in this disease. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.

Piles treatment using Onion

Onions are valuable in bleeding piles. About thirty grams of this vegetable should be finely rubbed in water and sixty grams of sugar added to it. It should be taken twice daily by the Patient. It will bring relief within a few days. Onion is also useful in the treatment of dry piles. A crushed onion, skinned and roasted in aches, may be applied with beneficial results.

Piles treatment using Wheat Grass

Wheat grass juice used as an enema helps detoxify the walls of the piles. The general procedure is to give an enema with lukewarm or neem water. After waiting for twenty minutes, 90 to 120 ml of the wheat grass juice enema is given. This should be retained for fifteen minutes.

Piles treatment using Sesame Seeds

Sesame seeds are also valuable in piles. They can be taken in the form of a decoction by boiling twenty grams of seeds in 500 ml of water till it is reduced by one-third, or as sweetmeats. Ground to paste with water, they can be given with butter for bleeding piles.

Piles treatment using Chebulic Myroblan

The herb chebulic myroblan is a popular remedy for piles. It is very effective as a laxative and is highly astringent. The fruit should be roasted to a brown colour in cluster oil, and then powdered and stored. Half a teaspoon of this powder at bedtime will bring about normal bowel movements in the morning, and the astringent property of the fruit will heal masses. A decoction of the herb prepared by boiling six 10 seven dry fruits in half a litre of water should be used for washing bleeding piles. The paste of the fruit mixed in a bland oil is good as an external application.

Piles diet

Fruit diet

The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the entire digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose, the patient should adopt an all-fruit diet for, at least, seven days. Thereafter he may adopt a diet of natural foods aimed at securing soft stools.

Other Piles treatment

Exercise

A patient with piles must make an all-out effort to tone up the entire system. Exercise plays an important corrective rule in this condition. Movements which exercise the abdominal muscles will improve circulation in the rectal region and relieve congestion.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Home Remedies for INFERTILITY WOMEN/MEN

2009-08-08T11:44:00.000-07:00

Female Sterility

Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.

Female infertility symptoms

Psychological factors can result in various female sterility symptoms

Psychological factors like emotional stress, tension, mental depression, anxiety, and fear may also result in psychosomatic sterility. This condition is generally temporary and can be corrected by psychotherapy

Causes Of Infertility In Men:
1.Any current medical illness.
2.Medical history (mumps, sexually transmitted diseases).
3.Surgical history (operations on testes, inguinal hernia repair).
4.Occupation (exposure to excessive heat, toxins).
5.Drugs (chemotherapy).
6.Smoking, alcohol indigestion.
7.Erectile or ejaculatory difficulties.

Causes Of Infertility In Women:
Age is an important factor in female sub-fertility.Increasing age reduces fertility in women and also the likelihood of successful treatment.Even in a younger woman, a depleted ovarian reserve will reduce natural fertility.
1.Gynaecological conditions-ovulation failure-oligomenorrhoea or amenorrhoea, tubal damage, cervical mucous defects, uterine fibroids, endometriosis, etc.
2.Coital infrequency and poor timing.
3.Menstrual irregularities.
4.Pelvic infection(current or past).
5.Current medical illness like Tuberculosis.
6.Smoking, alcohol indigestion.

Causes of female infertility

Female infertility due to physical disability

Female infertility may be due to physical defects, physical debility, and functional faults. Sterility due to physical debility can result from poor health as a consequence of certain acute or chronic diseases. Complaints like gonorrhoea, syphilis, and inflammation of the fallopian tubes also come under this category.

Other causes of female infertility

Chronic anaemia, constipation, and leucorrhoea aggravate these conditions. Sterility may also be caused by loss of essential glands or organs of reproduction, or a decrease in their functions. Obesity or emaciation due either to dietetic errors or faulty metabolism are other factors which call contribute to female infertility.

Female infertility treatment

Female infertility treatment using Banyan Roots

The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over. When this remedy is administered, no other food should be eaten for a short while thereafter. This remedy should be repeated after the completion of the menstrual cycle every month till conception takes place.

Female sterility treatment using Jambul Leaves

An infusion of the fresh tender leaves of jambul fruit is an excellent remedy for sterility or miscarriage due to an ovarian or endometrium functional disorder. The infusion can be prepared by pouring 250 ml of boiling water over 20 gm of fresh jambul leaves, and allowing it to steep for two hours. The infusion may be taken with either two teaspoons of honey or 200 ml of buttermilk.

Female infertility treatment using Winter Cherry

The herb winter cherry is another valuable remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.

Female sterility treatment using Nutrients

Certain nutrients, especially vitamins C and E, and zinc, have been found helpful in some cases of sterility. A woman who is unable to conceive should take 1000 mg of vitamin C, 100 I.U. of vitamin E and 30 mg of zinc daily.

Infertility Diet

Seeds, nuts, curd and cottage cheese.

Physical debility and functional faults of organic nature can be cured by simple and effective methods of natural treatment, of which optimum nutrition is an essential part. Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children. Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also recommended. About seventy to eighty per cent of the diet should consist of foods in their natural uncooked state, because cooking destroys much of the nutritional value of most foods. Sprouting is an excellent way of consuming seeds, beans, and grains in their raw form, as in the process of sprouting, the nutritional value is multiplied, new vitamins are created and the protein quality is improved.

Food to be avoided

Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.

Other female infertilty treatment

Warm-water enema

The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. This will have a beneficial effect not only on the digestive system but also on the surrounding organs of the urinary and genital system.

Yogasanas

Certain Yogasanas which are said to tone up the gonads or ovaries should also be practised regularly for overcoming female sterility. These asanas are sarvangasana, matsyasana, ardhamatsyendrasana, paschimottanasana and shalabhasana. All these measures, along with clean habits, proper rest, and relaxation will go a long way in overcoming female sterility.

Mud packs and cold-water treatments

Other helpful measures in overcoming female sterility are mud packs and cold-water treatments like a hip bath and wet girdle pack. These treatments greatly improve internal circulation in the genital organs and relieve them of all kinds of inflammation and other abnormalities. Mud packs may be applied to the abdomen and sexual organs. The cold hip bath should be taken for ten minutes at a water temperature of 10degree C-18.3 degree C. For a wet girdle pack, a thin underwear wrung in cold water should be worn. Over this, a thick, dry cotton or woollen underwear should be worn. All cold treatments should be suspended during menstruation.

FOR COUPLES

Here is what experts advise couples who are beginning to worry about their lack of success at conception.

Give it a year. If you're under 28, your sex life is wonderful, and there's nothing in your medical history that points to a possible reproductive problem, our experts say keep trying for a year.

"About 60 percent of couples conceive within six months and 90 percent within the year," says Mitchell Levine, M.D., an obstetrician/gynecologist with Woman-Care in Cambridge, Massachusetts. "When you get older, naturally, fertility decreases a bit."

Even women in their twenties don't ovulate every month, adds Joseph H. Bellina, M.D., Ph.D., director of Omega International Institute, a fertility clinic in New Orleans, Louisiana. In the thirties, the likelihood of monthly ovulation begins to lessen. That's why the older you are, the sooner you'll want to consult a specialist.

Talk it out. Are you both sure you want that baby, or is one of you ambivalent? Our experts have had plenty of stories about couples who try half-heartedly for years but don't conceive until after one partner's uncertainty is resolved.

"I had a couple where the man was older, he had children from another marriage, and he wasn't sure he wanted to be a father at this point in his life," says Dr. Levine. "After a couple of sessions of really talking it out, he got really excited about becoming a father again. And that's when they conceived."

"It's eerie," adds Marilyn Milkman, M.D., a San Francisco obstetrician/gynecologist and clinic faculty member at the University of California, San Francisco. "I've had four patients come in for fertility evaluations, walk out the door, and become pregnant within the month."

Let the passion take you. Forget about ovulatory charts, mucus charts, and scheduled sex until you absolutely have to worry about them. If you've got time, "let the passion take you," says Dr. Milkman. "Often that does better."

Ease up on your work schedule. Workaholism and constant pressure can put the squeeze on fertility, says Dr. Levine. "I see a lot of career people and I say to them 'take a look at what message you're giving to your body.' " For Dr. Levine, it makes sense from an evolutionary standpoint. Your body knows that a period of extreme stress is not an ideal time to get pregnant.

Use the standard missionary position on days when you suspect the woman is fertile. The man-on-top style of intercourse is best for conception, says Dr. Bellina. The woman should remain lying down for 20 minutes after her partner ejaculates.

"I advise couples to have intercourse on those nights and then fall asleep," he says.

Stop smoking. Cigarettes can impair fertility in men and women. Studies of men have shown that smokers are more likely than nonsmokers to have sperm counts below the normal range, and to have less sperm motility. An English study of 17,032 women showed that the more cigarettes a woman smoked per day, the less fertile she was likely to be. Researchers suspect that smoking may alter hormone levels in a woman's body.

FOR WOMEN ONLY

Here are some helpful measures that women can take to help increase the chances of pregnancy.

Make sure you're ovulating. Are you having regular periods? If not, you may not ovulate.

"One key to ovulation is noticeable changes in cervical mucus midway through the cycle," says Dr. Milkman. "The mucus will be thin, watery, and clear." Other signs include premenstrual breast tenderness, cramps, and what the Germans call mittelschmerz—ovulation pain, she says.

Another way to test ovulation is with a kit you buy at the drugstore. The kit, which reads levels of the ovulation release hormone in your urine, is only about 50 percent effective when you use it morning and night, says Dr. Bellina. Kits available only through your doctor's office tend to be more accurate. The best time to test is between 10:00 a.m. and noon.

If you get a positive result the first month you use it, great. If three cycles pass without giving you a positive result, it could mean that either the kit isn't sensitive enough for you or you're not ovulating. Either way, consult your doctor.

If you want to be a fertility goddess, try to look like one. Some women can induce ovulation by putting on a few pounds or taking off a few. In general, the closer your actual weight is to the ideal weight listed in the Metropolitan Life statistical tables, the better. You want to be within 95 percent of that ideal but below 120 percent.

Researchers have found that body fat can actually produce and store estrogen, a hormone that primes the body for pregnancy. When total body estrogen is too high or too low, the system can be thrown off balance. The more fat, the more estrogen produced.

In one study by reproductive endocrinologist G. William Bates, M.D., a professor of obstetrics and gynecology and dean of the Medical University of South Carolina College of Medicine, 29 slim and nonovulatory women attained ovulation when they gained enough weight to put them within 95 percent of the ideal. Within three years of entering the program, 24 of the 29 became pregnant. In another study by Bates, 11 of 13 overweight and nonovulatory women regained ovulation after they lost weight: 10 conceived.

Go easy on the exercise. There are two reasons for this. If exercise causes you to lose too much body fat, you can stop ovulating. But even if you maintain normal body weight, you may still put yourself at risk if you spend more than an hour a day working hard at activities like running, cross-country skiing, or swimming.

In a study of 346 women with ovulatory dysfunction, Beverly Green, M.D., a maternal and infant health specialist in Silverdale, Washington, found some evidence that women who had never been pregnant and who exercised vigorously for more than an hour a day increased their risk of infertility. The study found that exercise exerted its effect on fertility through a means independent of its ability to promote weight loss.

What's going on here? Dr. Green is not sure. Dr. Bellina suspects the endorphins, brain chemicals released during vigorous exercise, may, like morphine, affect a woman's prolactin levels. Elevated prolactin levels may interfere with ovulation.

At any rate, Dr. Green, a marathon runner who had no difficulty bearing children, cautions against overinterpreting her study. Her advice to dedicated athletes? "Try to cut back and see if it makes a difference."

Time it just right. If ovulation is occurring normally, maybe you're just not making love when you're fertile. It could be that simple, says Dr. Levine.

"Sometimes you've got two career people, they're having intercourse maybe once or twice a week, and they're just not hitting it," he says.

How do you remedy this? Try to predict ovulation. If you don't want to fuss much, you can predict the date of your next period and count back 14 days. Then make love every night from day 11 through day 16. Or you can buy an over-the-counter ovulation test kit, which will give you about 24 to 36 hours advance warning of ovulation. When the test indicates ovulation, make love that night and the night after, advises Dr. Bellina.

Thou shalt not douche. Anything that interferes with the pH level of the vagina can make life unfriendly for sperm. That includes douches, lubrication agents, and jellies.

"I tell people never to douche," says Dr. Milkman. "If you leave the vagina alone, it will do just fine at cleaning itself."

Go easy on caffeine. More than a cup of coffee a day can hurt your chances of becoming pregnant. The same holds true if you ingest the equivalent amount of caffeine from chocolate, soft drinks, or other caffeinated beverages.

In a study of 104 women who were attempting to become pregnant, researchers at the National Institute of Environmental Health Sciences found that those who drank more than the caffeine equivalent of a cup of coffee a day were half as likely to conceive as those who consumed less.

FOR MEN ONLY

And on the male side of the equation, there is more advice.

Give your sperm time to bounce back. Any viral illness associated with fever can depress sperm count for up to three months, says Neil Baum, M.D., director of the Male Infertility Clinic in New Orleans, Louisiana, and a clinical assistant professor of urology at Tulane University School of Medicine. Bad colds can have the same effect.

Why is the effect so long-lasting? According to Dr. Baum, the normal cycle to produce a sperm is 78 days. It takes another 12 days for the sperm to mature. Healthy semen, by the way, contains in excess of 20 million sperm per teaspoon. If you looked at the sample under a microscope, more than 60 percent would appear to be swimming forward.

If your sperm count is healthy, a cold or flu probably won't knock it out of the fertility range. But if it's borderline, an illness may.

Say no to steroids. Anabolic steroids can shut off the pituitary gland and alter the body's natural hormone balance, says Dr. Baum. "It's not uncommon for athletes to have infertility problems," he adds. "Long-time use of steroids can permanently damage the testicles."

Be wary of drugs and alcohol. Various over-the-counter and prescription drugs can depress sperm count. If you're not sure about the medications you use, consult your pharmacists or doctor. Tagamet, an ulcer medication, is one to watch out for. Others include chemotherapeutic agents and certain antibiotics. And various studies over the years show that chronic drinking and habitual marijuana use can be at fault, too.

Keep 'em cool. Nature's way of keeping your testicles a half-degree cooler than your core body temperature is to house them outside the body. But if you heat the core temperature too much, or heat the testes themselves, you can affect sperm production.

Dr. Baum advises you to be careful about excessive physical activity, temperature extremes, hot tubs, and close-fitting underwear if you want to father a child.

Remember that abstinence makes the sperm grow stronger. If a baby is what you're after, daily intercourse can be too much of a good thing because it can decrease your sperm count.

"For the average couple, this doesn't matter," says Dr. Levine. "But in a borderline case, this may do it." Most experts recommend you abstain for two days prior to the woman's fertile period to let the sperm build up, then make love every other day.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Women is Important in Everyone's Life

2009-08-08T11:17:00.000-07:00

Women is an important element in everyone's life.. people understand this please don't hurt her she is an angel. The more you love her the more happy you will be in life..

A nice story about the importance of a woman

Why are you crying, a young boy asked his Mom?

"Because I'm a woman," she told him.
"I don't understand," he said.

His Mom just hugged him and said,
"And you never will, but that's O.K.".......

Later the little boy asked his father, "Why does Mom seem to cry for no reason?".
"All women cry for no reason," was all his Dad could say......

The little boy grew up and became a man,
still wondering why women cry.

Finally he put in a call to God and when God got back to him, he asked
"God, why do women cry so easily?"

GOD answered.... .. "When I made woman,
I decided she had to be special.
I made her shoulders strong enough to carry the weight of the world,
yet, made her arms gentle enough to give comfort... !

I gave her the inner strength, to endure childbirth and the rejection
that many times will come even from her own children.

I gave her a hardness that allows her to keep going and take care of her family and friends,
even when everyone else gives up, through sickness and fatigue without complaining. ...

I gave her the sensitivity to love her children under any and all circumstances.
Even when her child has hurt her badly....

She has the very special power to make a child's boo-boo feel better and to quell a teenager's anxieties and fears....

I gave her strength to care for her husband,
despite faults and I fashioned her from his rib to protect his heart....

I gave her wisdom to know that a good husband never hurts his wife,
but sometimes tests her strengths and her resolve to stand beside him unfalteringly. ...

For all of this hard work, I also gave her a tear to shed.
It is hers to use whenever needed and it is her only weakness....
When you see her cry, tell her how much you love her,
and all she does for everyone, and even though she may still cry,
you will have made her heart feel good.
She is special!

10 Things WOMEN DO BETTER Than Men

2009-08-08T10:51:00.000-07:00

1. We Evolve Hotter

A recent study revealed that women are getting better looking through evolution; meanwhile, men are staying the same. After following more than 2,000 people through four decades of life, the study showed that attractive women had 16 percent more children than average-looking chicks and that beautiful people are 36 percent more likely to ave a daughter as their firstborn. All those gorgeous daughters mean more beautiful women than in past generations.

2. We survive car accidents more often.
This is sad but true: Men are 77 percent more likely to die in a car accident than women, according to a study. Our boyfriends should be thanking us when we nag them to "Wear your seatbelt!"

3. We're better at seeking comfort.
A Mind survey of 2,000 people revealed that women are far more likely than men to talk through their problems. Fifty-three percent of women talk to their friends about what's stressing them out, as opposed to 29 percent of men.

4. We're more recession-proof.
According to the Bureau of Labor Statistics, 80 percent of those who have lost their jobs since December 2007 have been men. Ouch. This could be because male-dominated fields have been hit the hardest, like manufacturing and finance. That really ****s...but hey, maybe it's time more men became nurses and educators.

5. We graduate college more often.
We already know that female enrollment is higher than male, but the Department of Education's statistics reveal that men are also less likely than women to graduate and get their bachelor's degrees. Men are also more likely to take longer than five years to complete their degree.

6. We eat healthier.
A survey of more than 14,000 people, conducted by the University of Minnesota, showed that women choose far healthier foods than men. While men are more likely to chow down on frozen pizza and red meat, women are piling fruits and veggies onto their plates.
It all sounds pretty obvious, but we get so much grief for our chocolate addictions that we just had to point this one out!

7. We have stronger immune systems.
No wonder men act like such babies when they have a sniffle — women really do have stronger immune systems than men! If there are little battles going on in our bodies, women have a secret weapon: estrogen. A study done by McGill University indicated that estrogen gives women an edge when it comes to fighting off infections. That's because estrogen
confronts a certain enzyme that often hinders the body's first line of defense against bacteria and viruses.

8. We live longer.
Among the world's population of those who are over 100 years old, 85 percent are women,
according to the New England Centenarian Study. In general, women continue
to live five to 10 years longer than men as well.

9. We're better managers, especially in this economy.
This one is a little controversial, but a slew of experts are confident that women make greater bosses because they are better listeners, mentors, problem solvers, and multitaskers than their male counterparts. In a recent Daily News article, management expert Jay Forte said,
"It's a very service-oriented economy [right now], so you need employees to be motivated. Women are better connectors than men and more astute about knowing how to activate passion in their employees."

10. We communicate more.
This one isn't about talking a mile a minute, like you probably suspected. It's now scientifically proven that women can process more words than men. A study done by Louann Brizendine of the University of California at San Francisco showed that men can process approximately 7,000 words per day, compared to women's 20,000 words. The study found that this
characteristic can start as early as the fetal stage and is more biological than social.

Skin Care Tips

2009-08-03T11:40:00.000-07:00

Having a flawless and silky smooth skin is every girl?s dream. Every person has a different skin texture. Though we cannot alter our natural texture but we can make the best of what we have by following simple skin care tips.

Cleansing
Cleansing has to be part of your daily routine. It opens the skin pores, allowing the skin to breathe and keeps the dirt away. Use a mild cleanser appropriate to your skin type.As far as possible,avoid using soap for your face.And if u do,make sure you donot use a strong soap.Follow the routine everytime your face is exposed to dirt but twice a day is must.You can also take a steam pack to remove any blackheads or for general cleaning.

Moisturising:

Moisturising is essential for the skin to regain the oils it looses when clensed.Cleansing makes the skin dry.Moisturising rejuvenates the skin and gives it a smooth feel.Use a light moisturing cream or lotion for the purpose.Apply it after bath and after you cleanse your face.Massage for a minute with your fingertips.Since cleansing opens the skin pores,massaging makes sure the skin absorb the oils.

Removing Make up

Another essential for your skin is to keep it natural.Try and avoid makeup limiting the use to parties.When you use make up,make sure you use a base to avoid contact of chemicals with your skin as much as possible.And remove it at the earliest..Remove eye make up using a cotton pad.For the face,put a good amout of cleansing lotion and massage with yout fingertips .Clean with a tissue or cotton,Use a little toner to refresh your skin.Follow this up with a moisturizer.

Tips for Eye Liner

Applying an eyeliner shapes and defines the eyes.It is applied after eye shadow and before mascara. A perfectly applied eyeliner gives a defined look and draws attention to the eyes.

Long, black and curled eyelashes add a glamorous look to the make up. Some are naturally gifted while others can have those wonderful eyelashes by following the tips given below.

Firstly, clean your eyelashes of the old mascara and dry them completely before starting.

Steps:

1.The colour of the eyeliner should be appropriate for your eye colour. Navy and charcoal accent light eyes well, while brown and plum shades flatter brown eyes. Make sure your liner complements the colour of your shadow.

2.Decide the type of look you want. Pencil eyeliner gives your eyes soft definition, while liquid liner gives a sharp look. You can also moisten dark eye shadow and apply it with a small, flat brush.

3.Prepare a cake liner or a dark eye shadow by applying a small amount of water to your brush. Or, if you're using a pencil eyeliner, ensure that you've sharpened the pencil adequately.

4.Move the wet brush gently through your cake liner or dark shadow. Hold the brush or pencil as you would hold a pen.

5.Tilt your head back slightly and bring your eyes to a half-open state. This creates a good angle for application, while allowing you to see what you're doing.

6. Draw a line across the upper lid just above the lashes, from the inside corner to the outside corner of the eye. If you're using liquid liner, allow it to dry before opening your eyes all the way, or the colour may transfer into the crease of your eye.

7. If you used a brush or a pencil, soften the look by gently smudging the line with your brush, a cotton swab or your finger.

8.Line the lower lids. Moving from the outside edge inward, draw a line on the outer two-thirds of the lid or more, depending on the look you're going for. Your line should be slightly thicker at the outside corner, becoming thinner as it moves in toward your nose. Using your brush or pencil, lightly stroke the area. If using a liquid liner, apply it in one smooth stroke.

Tips for Eye Lashes

Long, black and curled eyelashes add a glamorous look to the make up. Some are naturally gifted while others can have those wonderful eyelashes by following the tips given below.

Firstly, clean your eyelashes of the old mascara and dry them completely before starting.

You can use a plastic or metal lash curler to curl your eyelashes. Make sure to catch all the lashes at the same time in the mouth of the curler and curl them upwards. Hold the curler closed against lashes for at least 5 seconds to set curl and then open the scissor ends gently to release the curler.

Enhance the curl you've just achieved by applying mascara right after curling.

For more curl or to refresh curl later in the day, stroke the brush to the tips of lashes and hold there for 3-5 seconds, at an upward angle.

Tips for Eye Brows

Eyebrows give a definition to your face. Besides giving a shape, it makes the face look sharper and cleaner. Well-shaped brows can also take years off your appearance.

Eyebrows highlight your facial features, especially eyes, adding to your beauty. Hence it becomes important that you choose a shape that suites your face structure.

Here is a brief description of different face types and eyebrow shapes that suit them.

What?s your face shape???

Your face shape is the starting point to choosing the right shape of your eyebrows. The goal here is to balance the face shape and lift the facial features. To analyse your face shape, pull your hair back from your forehead so that you can get an overall picture of your eyebrows and examine your bone structure carefully in a mirror. Pick out your key features and then compare your analysis with the five different face shapes shown below.

Square: This shape is easily identified by its square jaw line and solid bone structure. The cheekbones are flat and unnoticeable, while the forehead tends to be wide and angled with plum cheeks. For a square face, slope the eyebrows towards the middle of the ear. A high arched brow elongates a square face.

Round: Here, your cheeks, chin and forehead practically form a circle. Your cheeks tend to be plump and full, obscuring the cheekbones. For a round face, aim the end of the brow towards the tip of the ear.

Heart: Being narrow at the bottom and broad at the top marks this face. Your chin will be pointed and prominent. Cheekbones may be high, but often are not so obvious because of the width of the face. For a heart face, aim the eyebrows in a straight line towards the middle of the ear in a slight slope.

EYE CARE........

Long: This shape will have either a long forehead or a long chin; distinct drawn and rather raw-boned features are visible giving a tired look. Cheekbones lack lift because of the length of the face. For a long face, shape the brow in a straight line towards the tip of the ear.

Oval: Oval is a perfectly balanced face; the top half balances the bottom half. For an oval face, the brow should curve down towards the lower ear.

Eyebrows Shaping

Shaping your eyebrows beyond basic grooming is best done by a professional. Although, once you get the line and shape you want, you may be able to maintain it with regular tweezing yourself. Tweezing your eyebrows is the most dramatic way to change your face without too much pain and discomfort. Following are a few tips that will help you shape your eyebrows.

1. Numb your eyebrows with ice and keep the ice near by. This will help you feel less pain.

2.Sit near a window to get the best light. Natural daylight is the best bet, so sit near a window and use a hand-held magnifying mirror.

3.Cleanse the brow area thoroughly. Using a brow pencil, outline the brow's natural line. This acts as a guide and prevents you from plucking too much hair.

4.Gently pull the skin of the outer edge of your eyebrow up and out so that you can see the brow bone.

5.Use a pair of tweezers to pluck the hairs. The best tweezers are slant-edged, with a slightly textured, rough point that grasps the hair Pluck out one hair at a time, tweezing in the direction the hair grows. When you begin tweezing, start at the middle of the brow and work towards your ear, and then work from the middle in towards your nose.

6.Start plucking in the middle of the eyebrow and pluck toward the outer end; then go back to the middle and pluck toward the nose. Your brows should extend a little beyond each corner of your eye.

7. While tweezing the area underneath the brow, follow the natural shape and avoid plucking hairs from above the brow. Don't pluck too much from either end - brows should extend a little beyond the corner of your eyes.

8. When shaping your eyebrows use your facial features as a guideline.

9. After you finish tweezing your brows, wipe the area with a cotton bud or swab dipped in some antiseptic lotion to avoid any infection. Rub a piece of ice on the area if it feels sore.

Tips for Mascara

Mascara,one of the most popular beauty items, defines the eyelashes and makes them look thicker and longer.

Steps to apply mascara:

1.Choose the colour of mascara.You can consider brown for a casual look, and black or brown-black for for more pronounced or dramatic lashes.

2.Curl your lashes with an eyelash curler, if desired, and apply all other eye makeup prior to your mascara.

3.Allow the first coat of mascara to dry before applying the second coat in the same manner.

4.Use an eyelash comb to separate the wet lashes. Also blot the lashes with tissue paper if necessary to remove excess mascara.

5.Use less mascara for the lower lashes. Begin where the lashes meet the rim of the lower eyelid, and gently stroke downward

6.Remove any stray mascara around the eye with a cotton swab dipped in a small amount of eye makeup remover.

YOGA FOR WEIGHT LOSS

2009-08-03T11:36:00.000-07:00

Gaining weight and obesity is essentially a state of metabolic disturbance. We gain weight when there is an imbalance between the intake and expenditure of energy in the body.

Yoga works in a unique way. It works on the endocrinal system and changes the hormonal balance in the body. Unwanted fat from the body is removed by burning calories as well as by altering the hormonal balance of the whole body. Yogic asanas tone up the body by penetrating deep into each tissue and muscle which general exercises cannot achieve. Yoga will help you change the functioning of your entire system, lose weight and build a healthy muscle tone.

TONING YOUR ABS

In yesterday’s article, we contracted the abs. The following toning exercises alternate from contraction to relaxation. Toning exercises are a must for a flat stomach and, practiced regularly, will give you a well-toned and flat abdomen.

CONTRACTIONS FOR ABS

There is a scientific system of working on the abs. First, the muscles have to undergo tremendous contractions. So, holding yogic contractions is the key to losing the fat around your stomach. The following asanas help increase muscle strength while toning the body and melting the fat. Practiced regularly, they will give you a well-toned and flat abdomen.

LEGS
Stretching the Leg Muscles

Yesterday we contracted the leg muscles to increase muscle strength, tone muscles and eliminate fat. Contractions can leave sore muscles and so it is important to now do some asanas that stretch and relax these muscles. These asanas specifically affect the hamstrings, quadriceps and calf muscles. Contracting and stretching these regularly will tone and shape your legs, improve your figure and make your body swift and agile.

LEGS
CONTRACTING THE LEG MUSCLES

These asanas work specifically on the hamstrings, quadriceps and calf muscles, and also strengthen the ankle and knee joints. They contract and tone the leg muscles, building up muscle strength. Practiced regularly, they will tone and shape your legs, improve your figure and make your body swift and agile.

Rakhsha Bandhan

2009-08-03T11:09:00.000-07:00

Meaning & Significance of Raksha Bandhan

The Meaning of Raksha Bandhan

Relationships are the essence of celebration
and it holds true for any Indian festival.

Each festival brings the family together
which calls for a total festive environment.
Raksha Bandhan is a celebration of one such
relation - the relation of a brother and a sister.

The relation is no where so celebrated
as in India. Raksha Bandhan is a festival which

celebrates the bond of affection between

brothers and sisters.

It is a day when the siblings pray for each others'

well being and wish for each others' happiness

and goodwill.

The name 'Raksha Bandhan' suggests 'a bond of

protection'.

On this auspicious day, brothers make a promise

to their sisters to protect them from all harms

and troubles and the sisters pray to God to protect

their brother from all evil.

The festival falls on the Shravan Purnima
which comes generally in the month of August.

Sisters tie the silk thread called Rakhi
on their brother's wrist and pray for their
well being and brothers promise to take care
of their sisters.

The Significance

Raksha Bandhan is now considered as a day
to celebrate the sacred relation of a brother
and a sister.
Yet there have been examples in history
where in rakhi has just been a raksha or
protection.
It could be tied by wife, a daughter or mother.
The Rishis tied rakhi to the people who came
seeking their blessings.
The sages tied the sacred thread to themselves
to safe guard them from the evil.
It is by all means the

'Papa Todak, Punya Pradayak Parva' or the day that

bestows boons and end all sins as it is mentioned

in the scriptures.

Previously, Rakhi festival encompasses the warmth

shared between the siblings but now it goes way

beyond it.

Some people tie Rakhi to neighbours and

close friends signifying a peaceful co-existence

of every individual.

Rakhi Utsav was first popularized by

Rabindranath Tagore

to promote the feeling of unity and a commitment

to all members of society to protect each other and

encourage a harmonious Social life.

In today's scenario, the day has a different

perspective.
The occasion involves a pledge of life-time
practice of moral, cultural and spiritual values.

The values and the sentiments attached to the rituals

of this festival are worth inculcating by the whole

human race, the sentiments of harmony and

peaceful coexistence.

The festival of Raksha Bandhan assumes all forms

of Raksha or protection, of righteousness and

destroyer of all sin. The ritual of Rakhi tying has

become so important that come what may, brothers

and sisters try to visit each other place on this

particular day tin order to bring back the oneness

of the family, binding the family together in
an emotional bond of love.

Home Remedies for MENSTRUATION

2009-08-02T11:40:00.000-07:00

MENSTRUATION

The two major female sex hormones in the body are estrogen and progesterone. They are produced in a pair of organs in the abdomen, known as the ovaries. The ovaries start producing large quantities of estrogen when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a normal young woman. The commencement of menstruation at this time heralds the reproductive phase of her life, when she can have children. The main problems relating to menstrual flow are pre-menstrual tension, painful menstruation, stoppage of menstruation, and excessive menstruation. These disorders are not uncommon.

Menstrual Problems symptoms & causes

Premenstrual Tension and Menstrual Cramps

A few days before menstruation, some women become nervous and irritable. They suffer from depression, headaches, fullness in the breasts, insomnia, and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within twenty-four hours of the start of the menstrual flow.

Dysmenorrhoea

Painful menstruation, as it is called in medical parlance, is a common condition. The pain may be felt either two or three days before or immediately before or during the flow. This may also be due to a hormonal imbalance.

Amenorrhoea or Stoppage of Menstrual Flow

This is natural during pregnancy and at the menopause, but abnormal at any other time. It denotes a debilitated and devitalized condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious emotional disturbances; malformation of the womb; tuberculosis; displacement of the womb; and debility, especially after a serious illness.

Menorrhagia or Excessive Menstrual Flow

This is common in some women. A variety of causes may be responsible for this trouble, including fibroids.

Home Remedies for Menstrual Problems

Menstrual Problems treatment using Parsley

Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.

Menstrual Problems treatment using Ginger

The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition.

Menstrual Problems treatment using Sesame Seeds

Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.

Menstrual Problems treatment using Papaya

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.

Menstrual Problems treatment using Bengal Gram

A bath prepared by putting an entire Bengal gram plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.

Menstrual Problems treatment using Marigold

The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.

Menstrual Problems treatment using Banana Flower

The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.

Menstrual Problems treatment using Coriander Seeds

Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.

Menstrual Problems treatment using Mango Bark

The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstrual Problems treatment using Ashoka

The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.

Menstrual Problems treatment using Indian Barbery

The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.

Menstrual Problems treatment using Rough Chaff

The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstrual Problems treatment using Hermal

The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This decoction should be given in 15 to 30ml doses.

Menstrual Problems treatment using Hemp

Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.

Menstrual Problems diet

All-fruit diet

The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.

Well-balanced diet

After the all fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea/coffee

foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments.

Understanding Depression

2009-07-30T11:18:00.000-07:00

Major depressive disorder (depression) is not just a temporary mood, and it's not a sign of personal weakness.

Depression is a serious medical condition with a variety of symptoms.

Emotional symptoms can include sadness, loss of interest in things you once enjoyed, feelings of guilt or worthlessness, restlessness, and trouble concentrating or making decisions.

Physical symptoms can include fatigue, lack of energy, and changes in weight or sleep patterns.

Additional symptoms of depression may include vague aches and pains, irritability, anxiety, and thoughts of death or suicide.

There are many theories about the cause of depression.

One common theory is that depression is caused by an imbalance of naturally occurring substances in the brain and spinal cord.

Where Does Depression Hurt?

Someone with depression might think or say any of the following:

"I feel sad all the time and just don't feel like myself."
"I don't enjoy being with my friends or doing any of the things I usually love to do."
"I've been having a lot of trouble sleeping lately."
"Sometimes I feel like my life is not worth living anymore."
"I feel like I don't have any energy."
"I'm not really interested in eating."
"Even after a long day, I still feel restless."
"I feel so indecisive and that I can't make any decisions."
"I just feel so worthless."

Research suggests that about two-thirds of people diagnosed with depression talk to their family doctors first about physical symptoms.

Seek Help

Many people suffer in silence with depression.

Some are ashamed or afraid to seek help; others try to downplay the severity of their symptoms.

It's important to remember that depression isn't something that's "all in your head."

Take Suicidal Thoughts Seriously

Thoughts about death or suicide are common in depression, and it's important to take such thoughts seriously.

If you feel like giving up or as if you might hurt yourself, get help immediately:

Call your doctor
Go to the emergency room
Call 911
Call the National Suicide Prevention Helpline: 1-800-SUICIDE (1-800-784-2433)

Family History May Be Important

People with a family history of depression may be more likely to get the disease, but anyone can become depressed.

Sometimes the triggers are external — for example, relationship troubles or financial problems.

At other times the disease may begin with physical illness or hormonal shifts.

Depression also may occur without any identifiable trigger at all.

Who Does Depression Hurt?

Depression is common, affecting about 121 million people worldwide.

It is a condition that impacts individuals of all races, ethnicities and income levels.

Unfortunately, many people with depression avoid seeking treatment because they worry about what others will think of them.

They don't realize how widespread this medical condition is:

Depression is among the leading causes of disability worldwide
Women are nearly twice as likely as men to experience depression
People with a family history of depression may be more likely to develop the disease
People with chronic or debilitating medical conditions may also be susceptible to the disease
A major life change, even a happy one like becoming a new parent, increases the risk of developing depression

The fact is depression affects plenty of people who don't have any obvious risk factors.

Symptoms of Depression

Some of the most recognized symptoms of depression include a profound feeling of sadness or loss of interest.

You may be surprised to learn that people with depression often experience a broad range of other symptoms.

In general, if you've been experiencing some combination of the following emotional, physical, or associated symptoms of depression for more than two weeks, and they clearly interfere with your life, discuss your concerns with your doctor.

Sadness throughout the day, nearly every day

Loss of interest in or enjoyment of your favorite activities

Feelings of worthlessness

Excessive or inappropriate feelings of guilt

Thoughts of death or suicide

Trouble making decisions

Fatigue or lack of energy

Sleeping too much or too little

Change in appetite or weight

Trouble concentrating

Feelings of restlessness or being slowed down

Don't let this list of symptoms scare you.

Treatments and therapies are available to help with the symptoms of depression.

Homemade Facial Scrubs

2009-07-29T12:37:00.000-07:00

"Homemade Facial Scrubs"

Baking Soda Facial Scrub

Apply baking soda on wet face using circular motions
and you'll be amazed how soft your skin is going to be afterwards!

Strawberry Facial Scrub

Make a mixture of 1 tsp brown sugar and 2 mashed strawberries.
Brown sugar will remove dead cells and strawberries are going
to make your skin baby-soft.

Sea-salt and Olive Oil Facial Scrub

1 tsp olive oil ( cold pressed ) and 1/2 tsp sea salt applied gently to a wet face
will not only remove dead cells, but it will also improve micro-circulation.
Olive oil is going to nourish the skin, leaving it incredibly soft.

Cucumber Facial Scrub

Blend 1 tsp honey with ¼ medium peeled cucumber.
Mix the ingredients in a blender until smooth and
add a small amount of water if needed.
Strain the mixture and remove the vegetable and honey mixture into a small bowl.
Add the following mixed meals to the liquid: 1 teaspoon almond meal,
1 teaspoon ground oatmeal, 1 teaspoon sunflower seed meal,
1 teaspoon wheat germ.

Honey Cleansing Scrub

Mix 1 tablespoon honey with 1/2 teaspoon lemon juice and 2 tsp ground almonds.
Rub gently onto face. Rinse off with warm water.

Walnut Powder Softening Scrub

Make a mixture of 1 tsp walnut powder,1/2 tsp honey, 1 tsp lemon juice
and scrub your face with it. Rinse well.

Papaya Facial Scrub

Mash a piece of papaya, then add 1/2 tsp brown sugar and rub your face with it.
Leave it on for 20 minutes and rinse well. Your skin will be fresh and glowing .
Feel the difference!

Orange Facial Scrub

Mix 3 tsp orange juice with 3 tsp turmeric powder, apply to face and neck.
Leave on 20 minutes and rinse off with warm water.

Oatmeal Scrub

Put 3 tbsp of oatmeal into a muslin bag (or cheesecloth ).
Dampen the oatmeal bag in warm water and rub over your face for 2 minutes.
Then take a little of wet oatmeal and apply it directly to your face.
Leave it on for 5 minutes. Wash off with warm water and enjoy smooth, radiant skin!

Stay pOsitive in neGative Situations

2009-07-23T17:48:00.001-07:00

15 Tips to Stay Positive in Negative Situations

There are times when we must go through negative situations. Maybe people say something negative about us, or they show rejection or even resentment against us. In such situations, it may be difficult to stay positive. We may be inclined to react negatively to them. That won't do us any good though; doing so will just make the situation worse. People may behave even more negatively to us. Our day would be filled with anger and disappointment. At the end, nobody wins. Though it's not easy, it's important to stay positive in negative situations. Beat the negative situations by staying positive. Here are 15 tips on how to do it; pick the ones that work for you:

Never respond when you are not calm. If you are not sure that you are calm, don’t respond. Take time to calm yourself down first.
Take a deep breath as a first step to calm yourself down.
Speak in gentle tone to reduce the tension of the situation.
Realize that you can find opportunities in negative situations. Albert Einstein said: “In the middle of every difficulty lies opportunity.”
Look at the content of what people say to you for something positive that you can act upon to improve yourself. Don't just reject the whole messages.
For the rest of the messages which is negative, simply ignore it.
Maintain positive view of the people. Maybe you don't like their messages or behavior, but that doesn't mean that you can hate them personally.
Realize that having negative feelings will just hurt you, not them. So there is no reason for you to have any negative feeling.
If you make mistakes, be open to admit it.
If you make mistakes, remember this quote by George Bernard Shaw: “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
If you can, listen to motivational audio program to feed positive thoughts into your mind.
Talk to a positive friend who can encourage you.
Remember your favorite quotes to give you inspiration and motivation. This is one reason why you should have quote of the day.
Look at the negative situations as your training sessions for real life. The higher you climb in life, the worse the negative situations would be, so you'd better be prepared for them.
Realize that you can't please everyone. In fact, nobody can. Sometimes you need to just let some people go. Realizing this will relieve you from a lot of unnecessary burden so that you can focus on the people that you can positively interact with.

Home Remedies for CHILDREN ::: ANEMIA

2009-07-20T21:25:00.000-07:00

ANEMIA

Upping the Energy Level

Your two-year-old has just spent the morning drifting from sofa to chair and back again with hardly enough energy to lift his head. He picks up a toy, lets it fall, picks up a book, lets it fall, then lets himself fall--bottom-first, thank heavens--to the floor. Now he sits on the rug looking up at you in mute appeal. He's thoroughly exhausted--even though he's had a full night's sleep. Healthy children--particularly healthy two-year-old children--bounce through life like Super Balls. They do not stop unless it's to attack the cat, clear the bookshelf or throw pots and pans on the floor. So when any child slows to a walk--particularly a listless, lethargic, blankie-dragging-behind kind of walk-it's time to check with your child's doctor. Sometimes the problem is iron-deficiency anemia, says Fergus Clydesdale, Ph.D., head of the Department of Food Science at the University of Massachusetts--Amherst. It's especially likely if your child is experiencing the growth spurt that occurs between the ages of 9 and 18 months or, in girls, around the age when menstruation begins. Children of those ages may frequently demand more iron than they get in a normal, balanced diet. The National Research Council reports that children need anywhere between 6 and 12 milligrams of iron every day to build the red blood cells that will carry food and oxygen to hard-working organs throughout the body. So if you suspect your child is not getting even the Recommended Dietary Allowance of iron, here are a few tips to boost his intake and help battle anemia.
Use C as a mixer. ''Increase your child's vitamin C intake when she's eating something rich in iron and she'll absorb more of the iron,'' suggests Lisa Licavoli, R.D., a dietitian in Newport Beach, California. Broccoli, green peppers and citrus fruits are good sources of vitamin C.
Strive for variety. Other iron-rich foods include pinto or kidney beans, almonds, enriched cereals and enriched whole-grain breads, says Licavoli. Beans are not usually the favorite of most kids--but you can include them in soups and salads, suggests Dr. Clydesdale. And make whole-grain breads the standard in your household.

MEDICAL ALERT

When to See the Doctor
''If your child is pale, lethargic and listless, it's time to see a doctor,'' says Paul M. Fleiss, M.D., a pediatrician, lecturer at the University of California, Los Angeles, School of Public Health and assistant clinical professor of pediatrics at the University of Southern California School of Medicine. Although these symptoms in children are possibly signs of irondeficiency anemia, other causes need to be ruled out.

In very rare cases, children may be suffering from blood loss or other blood problems that would affect their behavior. So be sure to check with a doctor before assuming that your child just needs more iron.
Toss that Teflon. '' When you use a cast-iron skillet instead of a Tefloncoated or aluminum one, you increase the iron content of foods, particularly when you cook acidic foods like tomato sauce,'' says Licavoli.
Snack and grow. ''Give your kids dried fruit,'' Licavoli adds. '' When you dehydrate fruit and get rid of the water, it concentrates nutrients like iron. Children especially like apricots, figs and raisins''--all of which are rich in iron. Note: Dried fruit is sweet and sticky and may cause dental problems if kids don't brush their teeth after eating it, according to Dr. Clydesdale.
Hold the tea. If your child loves iced tea, be aware that the tannic acid in tea hinders iron absorption, says Gregory Landry, M.D., staff pediatrician at the University of Wisconsin Sports Medicine Clinic in Madison and associate professor in the Department of Pediatrics at the University of Wisconsin-Madison Medical School. A glass once in a while isn't going to hurt. But Dr. Landry says you shouldn't let children substitute iced tea for water on a hot summer day. In addition to interfering with iron absorption, several glasses of tea provide a large amount of caffeine for a child.
Breastfeed. To help prevent iron-deficiency anemia in infants, all doctors should recommend breastfeeding, according to Los Angeles pediatrician Paul M. Fleiss, M.D., a pediatrician, lecturer at the University of California, Los Angeles, School of Public Health and assistant clinical professor of pediatrics at the University of Southern California School of Medicine. ''Breast milk supplies almost all the nutrients your baby needs,'' he says.
Teach. ''Give your children nutrition lessons, especially when your daughters begin to menstruate,'' suggests Dr. Landry. Help them identify various iron-rich foods as ''good,'' ''better'' and ''best'' choices. Occasional praise when they select iron-rich foods may also be helpful.

Skip the supplements. You might assume that extra iron in supplement form is a cost-effective way to prevent anemia. Not so, according to Dr. Landry. '' Vitamin supplements with iron are a waste of money for most children,'' he says. Unless the doctor specifically recommends supplements for your child, they are usually unnecessary, he says.

http://www.mothernature.com/Library/Bookshelf/Books/50/5.cfm

20 Cancer Symptoms Women Are Most Likely to Ignore

2009-07-20T21:10:00.000-07:00

Routine tests like pap smears and mammograms are important, but don't rely on tests alone to protect you from cancer. It's just as important to listen to your body and notice anything that's different, odd, or unexplainable. You don't want to join the ranks of cancer patients who realize too late that symptoms they'd noticed for a long time could have sounded the alarm earlier, when cancer was easier to cure.
Here, some signs that are commonly overlooked:

1. Wheezing or shortness of breath
One of the first signs lung cancer patients remember noticing when they look back is the inability to catch their breath. "I couldn't even walk across the yard without wheezing; I thought I had asthma, but how come I didn't have it before?" is how one woman described it.

2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. One way to tell the difference: The problems persist, or go away and come back again in a repeating cycle. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, which crowd out healthy white cells, sapping the body's infection-fighting capabilities. Often, doctors finally catch leukemia in older adults after the patient has been in a number of times complaining of fever, achiness, and flu-like symptoms over an extended period of time.

4. Difficulty swallowing
Most commonly associated with esophageal or throat cancer, having trouble swallowing is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. For example, a lump or an enlarged lymph node under the arm is sometimes a sign of breast cancer. A painless lump on the neck, underarm, or groin can be an early sign of leukemia.

6. Excessive bruising or bleeding that doesn't stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. One woman with leukemia described bruising in strange places, such as on her fingers and hands, as well as red spots on her face, neck, and chest. Another noticed bleeding gums. The explanation: Over time, leukemia cells crowd out red blood cells and platelets, impairing the blood's ability to carry oxygen and clot.

7. Weakness and fatigue
"I kept having to sit down at work, and one night I was too tired to drive home," said one woman in describing the fatigue that led her to discover she had leukemia. Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you'll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn't respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain—the "my jeans don't fit" syndrome
While this might sound too common a phenomenon to be considered a cancer symptom, consider this: Women diagnosed with ovarian cancer overwhelmingly report that unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time (as opposed to for a few days each month with PMS) is one of the main ways they knew something was wrong.

9. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can't eat, even when they haven't eaten for some time. Any woman who experiences noticeable bloating or weight gain numerous times (the diagnostic criteria is more than 13 times over the period of a month)—especially if it's accompanied by pelvic pain or feeling overly full—should call her doctor and ask for a pelvic ultrasound.

10. Pelvic or abdominal pain
Taken by itself, pelvic pain can mean a lot of things. In fact, because it's a common symptom of fibroids, ovarian cysts, and other reproductive tract disorders, doctors don't always think of cancer when you describe pelvic pain. Make sure your doctor looks at all possible explanations and does a full exam, since pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool
"I thought it was hemorrhoids" is one of the most common things doctors hear when diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss
If you notice the pounds coming off and you haven't made changes to your diet or exercise regime, you need to ask why. Weight loss is an early sign of colon and other digestive cancers; it's also a sign of cancer that's spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset stomach or stomachache
As simple as it sounds, a good old-fashioned bellyache is what tipped off a number of lucky folks, whose doctors ordered ultrasounds and discovered early that they had tumors on their livers. Stomach cramps or frequent upset stomachs may indicate colorectal cancer; many cancer patients say their doctors thought they had ulcers.

14. A red, sore, or swollen breast
Everyone knows to check for lumps in the breasts, but too often overlooked are symptoms closer to the surface, which can indicate inflammatory breast cancer. Some women described noticing cellulite-like dimpled skin on an area of the breast. Others noticed that a breast felt swollen, hot, or irritated. Red or purplish discoloration is also cause for concern. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes
One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways. "My nipple started looking like it was turned inside out," said one woman. In addition, inflammatory breast cancer also causes nipple problems, such as itchy, scaly, or crusty skin on the nipple— so take any nipple changes seriously.

16. Unusually heavy or painful periods or bleeding between periods
Many women reported this as the tip-off to endometrial or uterine cancer. Unfortunately, many women also said their doctors weren't responsive, overlooking or misdiagnosing their complaints as normal perimenopause. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.
17. Swelling of facial features
Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. The explanation for this is that small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from the head and face.

18. A sore or skin lump that doesn't heal, becomes crusty, or bleeds easily
Most of us know to watch moles for changes that might indicate skin cancer. But other signs, such as small waxy lumps or dry scaly patches, are easier to miss. Familiarize yourself with the different types of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—and be vigilant about checking skin all over the body for odd-looking growths or spots.

19. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered "clubbing"— enlargement of the ends of the fingers, with nails that curve down over the tips—can be a sign of lung cancer. Pale or white nails can be an indication that your liver is not functioning properly, sometimes a sign of liver cancer.

20. Pain in the back or lower right side
As vague as this sounds, many cancer patients say this was the first sign of liver cancer, known as one of the "silent killers" (another is ovarian cancer). Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

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