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	<title>she said I need a goal</title>
	
	<link>http://www.shesaidineedagoal.com</link>
	<description>Sometimes training for and sometimes racing triathlons.  Mostly falling off my bike</description>
	<lastBuildDate>Sat, 15 Jun 2013 16:08:51 +0000</lastBuildDate>
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		<title>Happy Birthday Hunter</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/RyvEMU_f03U/happy-birthday-hunter.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/06/happy-birthday-hunter.html#comments</comments>
		<pubDate>Sat, 15 Jun 2013 15:46:02 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1486</guid>
		<description>Happy Birthday Hunter, Cheech, titi&amp;#8230;  Today you would have been 18 years old and we miss you every single day. We will celebrate all the years we got to have you in our lives.  I always said if I was &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/06/happy-birthday-hunter.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/RyvEMU_f03U" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/06/happy-birthday-hunter.html</feedburner:origLink></item>
		<item>
		<title>work / life balance.. there’s a balance?</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/WdeHg2_XHYw/work-life-balance-theres-a-balance.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/05/work-life-balance-theres-a-balance.html#comments</comments>
		<pubDate>Thu, 30 May 2013 17:08:51 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1475</guid>
		<description>Yup I know it&amp;#8217;s been ages, and some of you even noticed! Sadly work has been eating my life, well work plus my commute which is life sucking as it is but it&amp;#8217;s 3 hours a day I lose of &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/05/work-life-balance-theres-a-balance.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/WdeHg2_XHYw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/05/work-life-balance-theres-a-balance.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/05/work-life-balance-theres-a-balance.html</feedburner:origLink></item>
		<item>
		<title>it’s not supposed to happen</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/nh37aapfeeM/its-not-supposed-to-happen.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/04/its-not-supposed-to-happen.html#comments</comments>
		<pubDate>Tue, 16 Apr 2013 03:02:39 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1471</guid>
		<description>ever.. to anyone.. and not like this.. The Boston Marathon is supposed to be about triumph and hard work. I listen to so many of my friends talking about wanting to qualify, working HARD to qualify. For all you non-runners, &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/04/its-not-supposed-to-happen.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/nh37aapfeeM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/04/its-not-supposed-to-happen.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/04/its-not-supposed-to-happen.html</feedburner:origLink></item>
		<item>
		<title>it happened</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/UuN7Iy5IC28/it-happened.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/it-happened.html#comments</comments>
		<pubDate>Fri, 22 Mar 2013 14:30:13 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1460</guid>
		<description>Yesterday.. I had a GREAT run no really I did! still smiling&amp;#8230; that&amp;#8217;s all I got&amp;#8230; (and that&amp;#8217;s all that really matters) &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/it-happened.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/UuN7Iy5IC28" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/it-happened.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/it-happened.html</feedburner:origLink></item>
		<item>
		<title>I said the ‘F’ word.. FREEE STUFF</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/jllbfWxOf6Q/i-said-the-f-word-freee-stuff.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/i-said-the-f-word-freee-stuff.html#comments</comments>
		<pubDate>Wed, 20 Mar 2013 23:41:02 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1444</guid>
		<description>Yes I did.. I said FREE PRODUCTS!!!! Joel is having a contest on his blog. I have linked to Joel before, as you know I love his blog and I stalk him regularly on twitter. Very cool dude. I sent him &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/i-said-the-f-word-freee-stuff.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/jllbfWxOf6Q" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/i-said-the-f-word-freee-stuff.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/i-said-the-f-word-freee-stuff.html</feedburner:origLink></item>
		<item>
		<title>come on take the money and run…</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/YJHnqmAYLuk/come-on-take-the-money-and-run.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/come-on-take-the-money-and-run.html#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:23:41 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1437</guid>
		<description>I did my business taxes, my accountant filed it, and I already got my assessment back, can you believe that?  Yesterday I had to go to his office to write a whack of cheques to the government for the upcoming &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/come-on-take-the-money-and-run.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/YJHnqmAYLuk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/come-on-take-the-money-and-run.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/come-on-take-the-money-and-run.html</feedburner:origLink></item>
		<item>
		<title>food (ish) question</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/sceeNKQL16U/food-ish-question.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/food-ish-question.html#comments</comments>
		<pubDate>Thu, 14 Mar 2013 14:18:47 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1406</guid>
		<description>I love my Vitamix. When I bought it I had visions of yummy morning shakes to start my day. I even have an awesome shake travel cup to go with it. But it&amp;#8217;s freezing cold in the morning and the &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/food-ish-question.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/sceeNKQL16U" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/food-ish-question.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/food-ish-question.html</feedburner:origLink></item>
		<item>
		<title>eliminating stress can be stressful.. no really</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/ArC7mD0ySnM/eliminating-stress-can-be-stressful-no-really.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/eliminating-stress-can-be-stressful-no-really.html#comments</comments>
		<pubDate>Thu, 07 Mar 2013 15:09:51 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1400</guid>
		<description>For 47 yrs I have been worried. Worried about what? EVERYTHING or anything I can get my teeny brain wrapped around. Work, home, love life, lack of love life, finances, friends, family. Give me a grain of something to worry &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/eliminating-stress-can-be-stressful-no-really.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/ArC7mD0ySnM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/eliminating-stress-can-be-stressful-no-really.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/eliminating-stress-can-be-stressful-no-really.html</feedburner:origLink></item>
		<item>
		<title>so I was…</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/BKnDz8KOBVk/so-i-was-50.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/03/so-i-was-50.html#comments</comments>
		<pubDate>Wed, 06 Mar 2013 10:00:14 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[soIwas]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1389</guid>
		<description>totally random today&amp;#8230;  superduperfreakingexcited that Satellite&amp;#8217;s new album comes out today waiting to take this CD to a dock on a lake and listen while drinking a glass of wine while watching the sun go down.  Come on spring!!! wishing &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/03/so-i-was-50.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/BKnDz8KOBVk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/03/so-i-was-50.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://www.shesaidineedagoal.com/2013/03/so-i-was-50.html</feedburner:origLink></item>
		<item>
		<title>so I was…</title>
		<link>http://feedproxy.google.com/~r/SheSaidINeedAGoal/~3/uQlHXfS-Qig/so-i-was-48.html</link>
		<comments>http://www.shesaidineedagoal.com/2013/02/so-i-was-48.html#comments</comments>
		<pubDate>Wed, 27 Feb 2013 10:00:54 +0000</pubDate>
		<dc:creator>adena</dc:creator>
				<category><![CDATA[soIwas]]></category>

		<guid isPermaLink="false">http://www.shesaidineedagoal.com/?p=1377</guid>
		<description>not in the mood to train in when I got home not surprised by that laying on the couch reminded that it&amp;#8217;s the #30day challenge and only day 2 inspired to get changed &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; alarmed to &amp;#8230; &lt;a class="more-link" href="http://www.shesaidineedagoal.com/2013/02/so-i-was-48.html"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/SheSaidINeedAGoal/~4/uQlHXfS-Qig" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.shesaidineedagoal.com/2013/02/so-i-was-48.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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