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<channel>
	<title>Shel Miller, Ph.D.</title>
	
	<link>http://www.shelmiller.com</link>
	<description>Relationship Builder</description>
	<lastBuildDate>Wed, 18 Aug 2010 00:24:13 +0000</lastBuildDate>
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		<title>How to Be Alone</title>
		<link>http://www.shelmiller.com/2010/08/how-to-be-alone/</link>
		<comments>http://www.shelmiller.com/2010/08/how-to-be-alone/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:24:13 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.shelmiller.com/?p=310</guid>
		<description><![CDATA[<p></p>
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		<title>Divorce Happens Video</title>
		<link>http://www.shelmiller.com/2010/06/divorce-happens-video/</link>
		<comments>http://www.shelmiller.com/2010/06/divorce-happens-video/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:23:35 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.shelmiller.com/?p=305</guid>
		<description><![CDATA[<p></p>
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		<title>The Human Costs and Benefit of Separation</title>
		<link>http://www.shelmiller.com/2010/04/14/</link>
		<comments>http://www.shelmiller.com/2010/04/14/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:07:46 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[family divorce law]]></category>
		<category><![CDATA[family law issues]]></category>
		<category><![CDATA[family lawyer]]></category>
		<category><![CDATA[pre-marital counseling]]></category>
		<category><![CDATA[pre-nup]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://www.shelmiller.com/?p=281</guid>
		<description><![CDATA[<p><ins datetime="2010-04-14T18:30:54+00:00"></ins></p>
<p>Let’s start with the known costs of failure born of the macho mindset. Then we will seek the main benefit of suddenly having to face family law issues. In the 1993 book, Man Enough, Frank Pittman explained the costs of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><ins datetime="2010-04-14T18:30:54+00:00"></ins></p>
<p>Let’s start with the known costs of failure born of the macho mindset. Then we will seek the main benefit of suddenly having to face family law issues. In the 1993 book, Man Enough, Frank Pittman explained the costs of a certain type of masculinity involving men learning to be philanderers (who can&#8217;t make or keep commitments), contenders (who feel driven to compete) and controllers.  Does the name Tiger Woods ring a bell?</p>
<p>In his (post Masters Tournament) time off from working, what might he practice regarding his private life?  There are benefits inherent in taking a break from contending, philandering and controlling (e.g. his wife’s life script). The main benefit from the hiatus in his marriage may be the opportunity to finally find him Self through a mindful contemplation of his family of origin scripts.</p>
<p>He might redefine what it means to find pride in emulating his dad. Perhaps with a new found loyalty to his positive Self rather than to dad’s ego, he might practice balance, conflict prevention, and find that Buddhist middle road between asceticism and extreme self pleasuring. What else more positive might it mean to be a Wood – other than to loyally and unmindfully play out the philandering  script of his forebear?</p>
<p>Divorce can become a social dis-ease that keeps on seeding losses from generation to generation. The infectious aspect of this dis-ease is based on seeing oneself as a victim of his/her former partner, modeling just the way a prior parent lived life. You re-create a dysfunctional marriage and evoke a familiar blame. I would suggest instead experiencing compassion for the imperfect, incomplete partner that you and your mate are and will always be. As a carrier for this dis-ease, you otherwise plant a divorce process from the moment of engagement without even knowing it.</p>
<p>Young and adult children continue to pay in loss of self-esteem for the unresolved angst of their grand-parents as well as of their parents.  There is nothing more damaging to a child than growing up amidst chronic internal strife or family disputes.  Even adult children of divorce continue to suffer from the failure of their parents to take the responsibility to debrief and forgive their own and their partner’s broken promises. That requires some hard work: finding compassion for one’s former partner and for oneself.</p>
<p>I am beginning to think that everyone should be required to engage in pre-marital counseling in order to access such unfinished business &#8212; either of their own, their partner’s or of their parent’s.  Such a cautious journey into relationship mindfulness may provide a necessary social inoculation from further loss and from the contagion of relationship dis-ease.</p>
<p>Then again, if you are just marrying for money, rather than love and commitment, you might forget the pre-marital process, simply consult a family lawyer and draw up a pre-nup.  The cost, of course, may be more loss of Self, of pride and of feeling Man or Woman enough. And you will probably end up learning a lot more about family divorce law, fathers rights, and parenting plans than you ever imagined a mature, responsible human being would need to know.</p>
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		<title>Avoid the Holiday Blues</title>
		<link>http://www.shelmiller.com/2009/12/avoid-the-holiday-blues/</link>
		<comments>http://www.shelmiller.com/2009/12/avoid-the-holiday-blues/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 23:52:15 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[family connections]]></category>
		<category><![CDATA[holiday blues]]></category>

		<guid isPermaLink="false">http://www.shelmiller.com/2009/12/avoid-the-holiday-blues/</guid>
		<description><![CDATA[<p>I hope you are all taking the opportunity to enjoy your family and social connections now that you are half way through the year end holidays.  This is a fine time to show your family how much you appreciate them&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I hope you are all taking the opportunity to enjoy your family and social connections now that you are half way through the year end holidays.  This is a fine time to show your family how much you appreciate them no matter how they behave. You are who you are because you act the way you do. So remember to maintain your equanimity, dignity and keep developing your ability to understand and honor your elders and siblings. </p>
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		<title>Staying Committed: Part 2</title>
		<link>http://www.shelmiller.com/2008/05/staying-committed-part-2/</link>
		<comments>http://www.shelmiller.com/2008/05/staying-committed-part-2/#comments</comments>
		<pubDate>Thu, 29 May 2008 08:16:48 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[delegating]]></category>
		<category><![CDATA[just say NO]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[power of a positive no]]></category>
		<category><![CDATA[success. work and love balance]]></category>

		<guid isPermaLink="false">http://cherrypals.com/shelmiller/?p=102</guid>
		<description><![CDATA[<div id="_mcePaste">Key words: leadership communication negotiation parenting commitment coach success work love balance NO</div>
<div id="_mcePaste">Summary: Success at both work and love enhance each other. The necessary negotiation and communication skills lead to success in both the bedroom and the boardroom. One of the&#8230;</div>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Key words: leadership communication negotiation parenting commitment coach success work love balance NO</div>
<div id="_mcePaste">Summary: Success at both work and love enhance each other. The necessary negotiation and communication skills lead to success in both the bedroom and the boardroom. One of the most important skills involves keeping promises, especially the commitment to oneself that comes with the power of a positive &#8220;No.&#8221; One also needs external feedback to really Know Thyself. It is possible to create an effective and dignified work family integration if not balance. Specific &#8220;must&#8221; suggestion are offered by the author, an executive, family and divorce coach.</div>
<p>Excerpt:</p>
<p>Just as ―it takes a village to raise a child,‖ it takes a community to maintain a marriage, a family, and a career. In summary:</p>
<p>– 5 – May 29, 2008</p>
<p> Delegate tasks while you engage in compassionate and appreciative relationships with others.</p>
<p> Improve your competence evaluating specific requests in relation to your carefully crafted goals.</p>
<p> Nurture yourself with experiences you find nourishing such as massage, yoga, and romantic weekends away.</p>
<p> Nurture your loved ones with surprises – something you know they would love to have or do – a special book, a dinner out, a time away from child care responsibilities.</p>
<p> Navigate formerly hidden emotional vulnerabilities (problems saying &#8220;no&#8221;, or dealing with conflict without needless guilt) by talking with an executive or marital coach, religious advisor, or trusted friend.</p>
<p> Increase self-awareness and effective dialogue by listening to the tone of your own voice and listening carefully to others with the kind of attention that increases your awareness of what they need and want. Provide that whenever you can. Say &#8220;No&#8221; to the rest.</p>
<p><span style="font-family: tahoma; color: #505050;"><span style="line-height: normal;"><span style="font-size: 11px;"> </span></span></span></p>
<h1 style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 12px; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 11px; vertical-align: baseline; background-image: url(http://www.shelmiller.com/wp-content/themes/thematic/images/arrow_red.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Tahoma; color: #a40000; font-weight: bold; background-position: 0% 50%; background-repeat: no-repeat no-repeat; margin: 0px; border: 0px initial initial;"><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 11px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: tahoma; line-height: normal; color: #505050; background-position: initial initial; background-repeat: initial initial; padding: 0px; margin: 0px; border: 0px initial initial;"><strong>You may download the full paper as a PDF</strong></span></h1>
<p><strong><span style="color: #505050; font-family: tahoma; font-weight: normal; line-height: normal; text-transform: none;">PART 2 OF 2 – It’s hard to stay a committed couple or boss when there so much screaming! ©</span></strong></p>
<div id="post-102" class="hentry p2 post publish author-shel category-articles tag-coach tag-commitment tag-communication tag-conflict-resolution tag-delegating tag-just-say-no tag-leadership tag-marriage-counseling tag-negotiation tag-parenting tag-power-of-a-positive-no tag-success-work-and-love-balance comments-open pings-open y2008 m05 d29 h03 alt slug-staying-committed-part-2" style="padding-top: 0px; padding-right: 0px; padding-bottom: 22px; padding-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 15px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; margin: 0px; border: 0px initial initial;">
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		<title>Staying Committed: Part 1</title>
		<link>http://www.shelmiller.com/2008/05/staying-committed-part-1/</link>
		<comments>http://www.shelmiller.com/2008/05/staying-committed-part-1/#comments</comments>
		<pubDate>Thu, 29 May 2008 08:15:17 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[delegating]]></category>
		<category><![CDATA[division of labor]]></category>
		<category><![CDATA[just say NO]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[power of a positive no]]></category>
		<category><![CDATA[success. work and love balance]]></category>

		<guid isPermaLink="false">http://cherrypals.com/shelmiller/?p=100</guid>
		<description><![CDATA[<div id="_mcePaste">To develop these positive moods, one of the highest priorities is creating clear boundary marking. Eliminate chronic struggles over rule making, limit setting and the division of labor. The servant leader needs to be a giver but he/she also really&#8230;</div>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">To develop these positive moods, one of the highest priorities is creating clear boundary marking. Eliminate chronic struggles over rule making, limit setting and the division of labor. The servant leader needs to be a giver but he/she also really needs another basic skill: the technique of the gracious ―no.‖ Saying ―No‖ is one very important relationship coordinating language skill. It is just as important to serving the other’s needs as when promising ―Yes.‖ An executive, especially, must show solid executive functioning in her use of language.</div>
<p>To develop these positive moods, one of the highest priorities is creating clear boundary marking. Eliminate chronic struggles over rule making, limit setting and the division of labor. The servant leader needs to be a giver but he/she also really needs another basic skill: the technique of the gracious ―no.‖ Saying ―No‖ is one very important relationship coordinating language skill. It is just as important to serving the other’s needs as when promising ―Yes.‖ An executive, especially, must show solid executive functioning in her use of language.</p>
<h1><span style="font-family: tahoma; line-height: normal; color: #505050; font-size: 11px;"><strong>You may download the full paper as a PDF</strong></span></h1>
<p>PART 1 OF 2 – It’s hard to stay a committed couple or boss when there so much screaming! ©<br /><br />
<a href="http://www.shelmiller.com/?file_id=7"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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		<title>Executive Coaching Agreement</title>
		<link>http://www.shelmiller.com/2007/08/executive-coaching-agreement/</link>
		<comments>http://www.shelmiller.com/2007/08/executive-coaching-agreement/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 08:17:54 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Forms]]></category>

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		<description><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
<a href="http://www.shelmiller.com/?file_id=10"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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			<content:encoded><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
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		<title>Professional-Client Agreement</title>
		<link>http://www.shelmiller.com/2007/03/professional-client-agreement/</link>
		<comments>http://www.shelmiller.com/2007/03/professional-client-agreement/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 08:19:37 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Forms]]></category>

		<guid isPermaLink="false">http://cherrypals.com/shelmiller/?p=106</guid>
		<description><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
<a href="http://www.shelmiller.com/?file_id=11"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.shelmiller.com%2F2007%2F03%2Fprofessional-client-agreement%2F&#38;linkname=Professional-Client%20Agreement"><img src="http://www.shelmiller.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></description>
			<content:encoded><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
<a href="http://www.shelmiller.com/?file_id=11"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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		<title>Consent Form For Audio and Video</title>
		<link>http://www.shelmiller.com/2006/10/consent-form-for-audio-and-video/</link>
		<comments>http://www.shelmiller.com/2006/10/consent-form-for-audio-and-video/#comments</comments>
		<pubDate>Fri, 20 Oct 2006 08:20:57 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Forms]]></category>

		<guid isPermaLink="false">http://cherrypals.com/shelmiller/?p=108</guid>
		<description><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
<a href="http://www.shelmiller.com/?file_id=9"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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			<content:encoded><![CDATA[<p>Now you can download this consent form right from my website and read it at your leisure. Please sign and bring to next meeting.<br /><br />
<a href="http://www.shelmiller.com/?file_id=9"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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		<title>Relationship Coaching</title>
		<link>http://www.shelmiller.com/2005/11/relationship-coaching/</link>
		<comments>http://www.shelmiller.com/2005/11/relationship-coaching/#comments</comments>
		<pubDate>Mon, 28 Nov 2005 08:12:49 +0000</pubDate>
		<dc:creator>Shel</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[family dynamics]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[own voice]]></category>
		<category><![CDATA[sense of humor]]></category>

		<guid isPermaLink="false">http://cherrypals.com/shelmiller/?p=97</guid>
		<description><![CDATA[<div id="_mcePaste">Perhaps the most famous face to face coach, (some would say &#8220;in your face&#8221;), confronting high conflict couples and families is Dr. Phil. Many arrive to the first few coaching sessions with a report of a breakdown in ability to communicate, and a&#8230;</div>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Perhaps the most famous face to face coach, (some would say &#8220;in your face&#8221;), confronting high conflict couples and families is Dr. Phil. Many arrive to the first few coaching sessions with a report of a breakdown in ability to communicate, and a loss of a sense of humor. I know that it will be important to not only stimulate new awareness and</div>
<div id="_mcePaste">accountability but to inject a few laughs as well. What I also know is that it may take a long time for people to let go of their early learned and deeply ingrained loyalty to the images and voices of one&#8217;s extended family. So no matter how much time one may spend practicing new styles or modes of communicating, and laughing about one&#8217;s flaws, the bottom line is to give oneself permission to face fear &#8211; to move on into an uncertain future. Growing up means listening to one&#8217;s own voice and creating one&#8217;s own image of relating while the competing voices and images of our models pop up and derail our best intentions. We &#8220;can&#8217;t communicate&#8221; usually translates to I am having trouble communicating with my own self and &#8220;I don&#8217;t want to know it.&#8221;</div>
<p><strong>You may download the full paper as a PDF</strong></p>
<p>The H.A.R.D. Reality of Relationship Coaching©<br /><br />
<a href="http://www.shelmiller.com/?file_id=6"><img alt="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" src="http://www.shelmiller.com/wp-content/plugins/downloads-manager/img/icons/pdf.gif" /></a></p>
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