<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>Sheryl's Blog</title>
	<atom:link href="https://sherylcanter.com/wordpress/feed/" rel="self" type="application/rss+xml"/>
	<link>https://sherylcanter.com/wordpress</link>
	<description>Ongoing explorations in food, life, and technology.</description>
	<lastBuildDate>Fri, 15 Oct 2021 02:46:25 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.8.13</generator>
	<item>
		<title>FIX: Android Battery Draining &amp; Overheating</title>
		<link>https://sherylcanter.com/wordpress/2017/07/fix-android-battery-draining-overheating/</link>
					<comments>https://sherylcanter.com/wordpress/2017/07/fix-android-battery-draining-overheating/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 13:56:18 +0000</pubDate>
				<category><![CDATA[Technology - Tips & Fixes]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[battery]]></category>
		<category><![CDATA[battery draining]]></category>
		<category><![CDATA[overheating]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=1307</guid>

					<description><![CDATA[In case anyone else with an Android phone is having problems with overheating and battery drain, I found the solution. It&#8217;s a bug in Media Server that afflicts some ROMs. When too many files build up on your phone, it goes bonkers. Here&#8217;s the fix: 1. Remove all unneeded files from your phone (photos, music, &#8230; <a href="https://sherylcanter.com/wordpress/2017/07/fix-android-battery-draining-overheating/" class="more-link">Continue reading <span class="screen-reader-text">FIX: Android Battery Draining &#038; Overheating</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2017/07/fix-android-battery-draining-overheating/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>You’re Probably Iodine Deficient</title>
		<link>https://sherylcanter.com/wordpress/2013/05/youre-probably-iodine-deficient/</link>
					<comments>https://sherylcanter.com/wordpress/2013/05/youre-probably-iodine-deficient/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Sun, 19 May 2013 16:51:10 +0000</pubDate>
				<category><![CDATA[Life - Miscellaneous Observations]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[crohn's disease]]></category>
		<category><![CDATA[fibrocystic breasts]]></category>
		<category><![CDATA[IBD]]></category>
		<category><![CDATA[inflammatory bowel disease]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[thyroid nodules]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=1112</guid>

					<description><![CDATA[You&#8217;re probably iodine deficient because most people reading this will be American, and most Americans are iodine deficient. Whether it will cause out-and-out disease in your body depends on whether you have any physical &#8220;weak links&#8221;, so to speak. I have a history of &#8220;hot&#8221; thyroid nodules &#8211; nodules that spew thyroid hormone without regard &#8230; <a href="https://sherylcanter.com/wordpress/2013/05/youre-probably-iodine-deficient/" class="more-link">Continue reading <span class="screen-reader-text">You&#8217;re Probably Iodine Deficient</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2013/05/youre-probably-iodine-deficient/feed/</wfw:commentRss>
			<slash:comments>74</slash:comments>
		
		
			</item>
		<item>
		<title>Surface Pro with Windows 8: My Take</title>
		<link>https://sherylcanter.com/wordpress/2013/05/windows-8-surface-my-take/</link>
					<comments>https://sherylcanter.com/wordpress/2013/05/windows-8-surface-my-take/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Sun, 05 May 2013 15:41:15 +0000</pubDate>
				<category><![CDATA[Technology - Tips & Fixes]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=1089</guid>

					<description><![CDATA[I&#8217;m a technophile, and I particularly love tablets. I bought the iPad within weeks of its initial release. I have a really nice Android tablet &#8211; Google&#8217;s Nexus 10. And now I have a Microsoft Surface Pro with Windows 8. I&#8217;ve used all three extensively. What do I think of the Surface Pro? It&#8217;s not &#8230; <a href="https://sherylcanter.com/wordpress/2013/05/windows-8-surface-my-take/" class="more-link">Continue reading <span class="screen-reader-text">Surface Pro with Windows 8: My Take</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2013/05/windows-8-surface-my-take/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>How to Turn off the Junk E-mail Filter in Outlook 2010</title>
		<link>https://sherylcanter.com/wordpress/2012/12/how-to-turn-off-the-junk-e-mail-filter-in-outlook-2010/</link>
					<comments>https://sherylcanter.com/wordpress/2012/12/how-to-turn-off-the-junk-e-mail-filter-in-outlook-2010/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Sat, 08 Dec 2012 14:22:28 +0000</pubDate>
				<category><![CDATA[Technology - Tips & Fixes]]></category>
		<category><![CDATA[Outlook 2010 Junk E-mail]]></category>
		<category><![CDATA[Windows]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=1073</guid>

					<description><![CDATA[I recently switched over to Outlook 2010 from Outlook 2007 (I&#8217;m slow). I always disable the Junk E-mail filter in Outlook because I use something better: Popfile. But I was having trouble doing that in Outlook 2010. I selected the radio box for no filtering, but messages were still being directed to the Junk E-mail &#8230; <a href="https://sherylcanter.com/wordpress/2012/12/how-to-turn-off-the-junk-e-mail-filter-in-outlook-2010/" class="more-link">Continue reading <span class="screen-reader-text">How to Turn off the Junk E-mail Filter in Outlook 2010</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2012/12/how-to-turn-off-the-junk-e-mail-filter-in-outlook-2010/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Why Mayor Bloomberg Is Right About Sugary Drinks</title>
		<link>https://sherylcanter.com/wordpress/2012/06/why-mayor-bloomberg-is-right-about-sugary-drinks/</link>
					<comments>https://sherylcanter.com/wordpress/2012/06/why-mayor-bloomberg-is-right-about-sugary-drinks/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 20:39:35 +0000</pubDate>
				<category><![CDATA[Food - Recipes, Cooking, Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=995</guid>

					<description><![CDATA[The arguments to Mayor Bloomberg&#8217;s proposed ban on super-sized sugary drinks show the ignorance that proves why the ban is necessary. There is no comparison between the health hazards of a large pastrami sandwich and a giant sugary drink (as Jon Stewart complained). Saturated fat isn&#8217;t dangerous, as the blog post linked below explains. Nor &#8230; <a href="https://sherylcanter.com/wordpress/2012/06/why-mayor-bloomberg-is-right-about-sugary-drinks/" class="more-link">Continue reading <span class="screen-reader-text">Why Mayor Bloomberg Is Right About Sugary Drinks</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2012/06/why-mayor-bloomberg-is-right-about-sugary-drinks/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Kindle 3 Tips and Tricks</title>
		<link>https://sherylcanter.com/wordpress/2011/05/kindle-3-tips-and-tricks/</link>
					<comments>https://sherylcanter.com/wordpress/2011/05/kindle-3-tips-and-tricks/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Tue, 10 May 2011 01:31:33 +0000</pubDate>
				<category><![CDATA[Technology - Tips & Fixes]]></category>
		<category><![CDATA[Kindle]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=968</guid>

					<description><![CDATA[I resisted the Kindle for a long time. I read a lot and I&#8217;m headache-prone, and those low-contrast early Kindles were not going to work for me. Also, I saw in reviews that Kindle books often lacked the footnotes and indexes of the paper versions. When I had occasion to create a Kindle book I &#8230; <a href="https://sherylcanter.com/wordpress/2011/05/kindle-3-tips-and-tricks/" class="more-link">Continue reading <span class="screen-reader-text">Kindle 3 Tips and Tricks</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2011/05/kindle-3-tips-and-tricks/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>Book Review: Cooking for Geeks</title>
		<link>https://sherylcanter.com/wordpress/2010/08/book-review-cooking-for-geeks/</link>
					<comments>https://sherylcanter.com/wordpress/2010/08/book-review-cooking-for-geeks/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Tue, 17 Aug 2010 16:26:27 +0000</pubDate>
				<category><![CDATA[Food - Recipes, Cooking, Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=947</guid>

					<description><![CDATA[I was attracted to the basic concept of this book: an analytic approach to cooking that includes the whys and wherefores, not just the whats. But, for the record, I would like to clarify that as a software engineer I would call myself a &#8220;nerd&#8221; rather than a &#8220;geek&#8221;. The word &#8220;nerd&#8221; derives from the &#8230; <a href="https://sherylcanter.com/wordpress/2010/08/book-review-cooking-for-geeks/" class="more-link">Continue reading <span class="screen-reader-text">Book Review: <i>Cooking for Geeks</i></span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2010/08/book-review-cooking-for-geeks/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Movie Review: “The Kids Are All Right”</title>
		<link>https://sherylcanter.com/wordpress/2010/07/movie-review-the-kids-are-all-right/</link>
					<comments>https://sherylcanter.com/wordpress/2010/07/movie-review-the-kids-are-all-right/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Thu, 22 Jul 2010 18:31:52 +0000</pubDate>
				<category><![CDATA[Life - Miscellaneous Observations]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=921</guid>

					<description><![CDATA[I didn&#8217;t like this movie half as much as I thought I would, for two reasons: (1) The trailer gives away too much. (2) The part the trailer doesn&#8217;t give away is the worst part of the movie. I actually liked the trailer more than the movie. What follows is a spoiler, so if you &#8230; <a href="https://sherylcanter.com/wordpress/2010/07/movie-review-the-kids-are-all-right/" class="more-link">Continue reading <span class="screen-reader-text">Movie Review: &#8220;The Kids Are All Right&#8221;</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2010/07/movie-review-the-kids-are-all-right/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Recipe for Authentic English Muffins with Natural Nooks and Crannies</title>
		<link>https://sherylcanter.com/wordpress/2010/02/recipe-for-authentic-english-muffins-with-natural-nooks-and-crannies/</link>
					<comments>https://sherylcanter.com/wordpress/2010/02/recipe-for-authentic-english-muffins-with-natural-nooks-and-crannies/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Sat, 13 Feb 2010 09:26:48 +0000</pubDate>
				<category><![CDATA[Food - Recipes, Cooking, Nutrition]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[cooking]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=775</guid>

					<description><![CDATA[I was surfing around the Web last week and came across a picture of English muffins cooking in a cast iron skillet. I&#8217;m always interested in recipes that make special use of cast iron, and I didn&#8217;t realize until I saw this picture that English muffins were made in a skillet. I like English muffins &#8230; <a href="https://sherylcanter.com/wordpress/2010/02/recipe-for-authentic-english-muffins-with-natural-nooks-and-crannies/" class="more-link">Continue reading <span class="screen-reader-text">Recipe for Authentic English Muffins with Natural Nooks and Crannies</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2010/02/recipe-for-authentic-english-muffins-with-natural-nooks-and-crannies/feed/</wfw:commentRss>
			<slash:comments>62</slash:comments>
		
		
			</item>
		<item>
		<title>“Black Rust” and Cast Iron Seasoning</title>
		<link>https://sherylcanter.com/wordpress/2010/02/black-rust-and-cast-iron-seasoning/</link>
					<comments>https://sherylcanter.com/wordpress/2010/02/black-rust-and-cast-iron-seasoning/#comments</comments>
		
		<dc:creator><![CDATA[Sheryl Canter]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 16:50:54 +0000</pubDate>
				<category><![CDATA[Food - Recipes, Cooking, Nutrition]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[griswold]]></category>
		<guid isPermaLink="false">http://sherylcanter.com/wordpress/?p=759</guid>

					<description><![CDATA[My previous post on the chemistry of cast iron seasoning focused on fat polymerization &#8211; the transformation of an oil into a hard, slick glaze. After I posted that, someone sent me some links that talked about two other elements in cast iron seasoning: carbon and magnetite. Carbon is the black stuff that&#8217;s left after &#8230; <a href="https://sherylcanter.com/wordpress/2010/02/black-rust-and-cast-iron-seasoning/" class="more-link">Continue reading <span class="screen-reader-text">&#8220;Black Rust&#8221; and Cast Iron Seasoning</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://sherylcanter.com/wordpress/2010/02/black-rust-and-cast-iron-seasoning/feed/</wfw:commentRss>
			<slash:comments>84</slash:comments>
		
		
			</item>
	</channel>
</rss>