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	<title>Sheryl Green Speaks</title>
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		<title>Sheryl Green on the Dr. Kirk Adams&#8217; Podcast</title>
		<link>https://sherylgreenspeaks.com/sheryl-green-on-the-dr-kirk-adams-podcast/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 20:00:59 +0000</pubDate>
				<category><![CDATA[Service]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3461</guid>

					<description><![CDATA[<p>Sheryl Green joins Dr. Kirk Adams to discuss burnout, people-pleasing, disability inclusion, and how healthy boundaries strengthen leadership and respect. If you care about self-leadership, empathy, and building a more inclusive workplace culture, this conversation is for you.</p>
<p>The post <a href="https://sherylgreenspeaks.com/sheryl-green-on-the-dr-kirk-adams-podcast/">Sheryl Green on the Dr. Kirk Adams&#8217; Podcast</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
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		<item>
		<title>Why People-Pleasing is Selfish</title>
		<link>https://sherylgreenspeaks.com/why-people-pleasing-is-selfish/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 16:50:32 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3458</guid>

					<description><![CDATA[<p>People pleasing feels kind, but it often creates resentment and burnout. Learn why avoiding discomfort can be selfish and how boundaries protect everyone involved.</p>
<p>The post <a href="https://sherylgreenspeaks.com/why-people-pleasing-is-selfish/">Why People-Pleasing is Selfish</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3458</post-id>	</item>
		<item>
		<title>Opportunity Costs and Ramen</title>
		<link>https://sherylgreenspeaks.com/opportunity-costs-and-ramen/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 23:12:54 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3454</guid>

					<description><![CDATA[<p>Can I be honest? Last Saturday was a bit of a flop. For the last three years, I&#8217;ve participated in an artists and authors fair at the local library. Don&#8217;t get me wrong, I LOVE the library (maybe not this branch, but we&#8217;ll get to that in a moment). One of my proudest moments as an [&#8230;]</p>
<p>The post <a href="https://sherylgreenspeaks.com/opportunity-costs-and-ramen/">Opportunity Costs and Ramen</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3454</post-id>	</item>
		<item>
		<title>Boundaries, Rules, Expectations, and Agreements</title>
		<link>https://sherylgreenspeaks.com/boundaries-rules-expectations-and-agreements/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 22:31:54 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3450</guid>

					<description><![CDATA[<p>A dorm room dispute in Landman becomes a powerful lesson on boundaries. Learn why boundaries are about self-management, not control, and how rules, expectations, and agreements really work.</p>
<p>The post <a href="https://sherylgreenspeaks.com/boundaries-rules-expectations-and-agreements/">Boundaries, Rules, Expectations, and Agreements</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3450</post-id>	</item>
		<item>
		<title>The Bunny Ears Method: How to Redefine Emergencies (and Protect Your Sanity)</title>
		<link>https://sherylgreenspeaks.com/the-bunny-ears-method-how-to-redefine-emergencies-and-protect-your-sanity/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 18:53:11 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[Entrepreneurial Skills]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3445</guid>

					<description><![CDATA[<p>Redefine emergencies, stop constant interruptions, and set boundaries that protect your time while empowering teams to decide.</p>
<p>The post <a href="https://sherylgreenspeaks.com/the-bunny-ears-method-how-to-redefine-emergencies-and-protect-your-sanity/">The Bunny Ears Method: How to Redefine Emergencies (and Protect Your Sanity)</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3445</post-id>	</item>
		<item>
		<title>The Boundary Audit: What Every Manager Needs to Review</title>
		<link>https://sherylgreenspeaks.com/the-boundary-audit-what-every-manager-needs-to-review/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 29 Dec 2025 19:16:04 +0000</pubDate>
				<category><![CDATA[Article Bank]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[happiness at work]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[self leadership]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3442</guid>

					<description><![CDATA[<p>Learn how to conduct a Boundary Audit to reduce burnout, clarify roles, and strengthen team culture before January 1.</p>
<p>The post <a href="https://sherylgreenspeaks.com/the-boundary-audit-what-every-manager-needs-to-review/">The Boundary Audit: What Every Manager Needs to Review</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3442</post-id>	</item>
		<item>
		<title>A Boundary Self-Audit for Leaders</title>
		<link>https://sherylgreenspeaks.com/a-boundary-self-audit-for-leaders/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 19:15:42 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[self leadership]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3438</guid>

					<description><![CDATA[<p>Burnout starts with leaders. Use this boundary self-audit to model healthy boundaries and create a culture that actually works. </p>
<p>The post <a href="https://sherylgreenspeaks.com/a-boundary-self-audit-for-leaders/">A Boundary Self-Audit for Leaders</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3438</post-id>	</item>
		<item>
		<title>Performance Reviews: Boundary Scripts for Stressless End of the Year Reviews</title>
		<link>https://sherylgreenspeaks.com/performance-reviews-boundary-scripts-for-stressless-end-of-the-year-reviews/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 17:04:40 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[professional development]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3435</guid>

					<description><![CDATA[<p>If the thought of year-end reviews makes you tense, imagine how your employees feel. (Bonus: it’s often their inner 8-year-old doing the reacting.)<br />
Learn how to deliver reviews with clarity, compassion, and boundaries — so you inspire growth instead of triggering panic.</p>
<p>The post <a href="https://sherylgreenspeaks.com/performance-reviews-boundary-scripts-for-stressless-end-of-the-year-reviews/">Performance Reviews: Boundary Scripts for Stressless End of the Year Reviews</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3435</post-id>	</item>
		<item>
		<title>Give Yourself the Gift of No Part 2: How To Set Holiday Boundaries</title>
		<link>https://sherylgreenspeaks.com/how-to-set-holiday-boundaries/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 17:24:30 +0000</pubDate>
				<category><![CDATA[book]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3431</guid>

					<description><![CDATA[<p>Learn how to set healthy holiday boundaries using self-care, the PEC Method, and simple scripts for gifts, events, and energy protection.</p>
<p>The post <a href="https://sherylgreenspeaks.com/how-to-set-holiday-boundaries/">Give Yourself the Gift of No Part 2: How To Set Holiday Boundaries</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3431</post-id>	</item>
		<item>
		<title>Why You Need Holiday Boundaries: Give Yourself the Gift of No This Year (Part 1)</title>
		<link>https://sherylgreenspeaks.com/why-you-need-holiday-boundaries/</link>
		
		<dc:creator><![CDATA[sagreen@outlook.com]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 22:46:50 +0000</pubDate>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self leadership]]></category>
		<guid isPermaLink="false">https://sherylgreenspeaks.com/?p=3427</guid>

					<description><![CDATA[<p>Learn why holiday boundaries matter and how to avoid overspending, burnout, and overwhelm. Discover signs you need boundaries to start 2026 with clarity.</p>
<p>The post <a href="https://sherylgreenspeaks.com/why-you-need-holiday-boundaries/">Why You Need Holiday Boundaries: Give Yourself the Gift of No This Year (Part 1)</a> appeared first on <a href="https://sherylgreenspeaks.com">Sheryl Green Speaks</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3427</post-id>	</item>
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