Logic is Variable

Dr. Arthur Brooks prompts

2026-07-29T10:09:08.588+05:00

I'm counting down the days till I join my daughter Shaya in Canada next year. The journey's already begun - I'm lost in daydreams, soaking up all things Canadian. Turns out, anticipation is the best part. Behavioral science says it's not just the lead-up; it's part of the experience itself. So, I'm diving in - reading, learning, imagining (Shan, Z and T). Giving myself the gift of joy before I even pack my bags.

The trip will be a memory, but anticipation lets me savor it now.

And Lalu, it is all due to you.

Prompts turn it into a personal assistant

2026-07-27T15:35:09.228+05:00

These 7 prompts turn it into a personal assistant

2026-07-26T16:05:16.698+05:00

We collect wisdom and truth, then leave them behind. Let us carry them - and live by them.

You don’t need more stuff. You need to want less

2026-07-26T13:28:24.304+05:00

Dr. Arthur Brooks

Many people believe happiness increases when they accumulate more. That could mean more money, more status, or more possessions. But in behavioral science, we understand satisfaction differently.

It turns out that happiness is not simply about what we have. It’s about the relationship between what we have and what we want.

The true equation is: Happiness = Haves ÷ Wants.

If your wants keep rising faster than your haves, your satisfaction will fall—even if your circumstances improve.

Recent data backs this up. In longitudinal research such as the Global Flourishing Study, people who report high life satisfaction consistently exhibit stronger habits of self-regulation and a greater sense of meaning, not necessarily greater material success.

Here are two ways to put this strategy into practice:

1. Create a reverse bucket list.

Instead of writing down everything you still want to achieve, make a list of things you’ve already done, or consciously decide you no longer need.

2. Audit your desires.

One helpful exercise is to list your major goals and ask: Would this still matter to me if no one else knew I achieved it? If the answer is no, it may not be a goal rooted in meaning.

In research on midlife satisfaction, those who reoriented their ambition from status to service, especially men, reported higher purpose and deeper relationships over time.

Blood Sugar Levels - 2026

2026-07-13T16:49:00.626+05:00

On 05 Aug 2026, the random glucose level in the afternoon was 173 mg/dL

On 20 July 2026, the random glucose level in the afternoon was 127 mg/dL

On 13 July 2026, the random glucose level in the afternoon was 184 mg/dL

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On 24 June 2026, the random glucose level in the afternoon was 138 mg/dL

On 20 June 2026, the random glucose level in the afternoon was 140 mg/dL

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On 27 March 2026, the fasting glucose level was 178 mg/dL

On 26 March 2026, the fasting glucose level was 177 mg/dL

On 20 March 2026, the random glucose level in the afternoon was 126 mg/dL

On 04 March 2026, the random glucose level in the afternoon was 170 mg/dL

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On 19 February 2026, the random glucose level in the afternoon was 150 mg/dL

On 11 February 2026, the random glucose level in the afternoon was 169 mg/dL

On 09 February 2026, the fasting glucose level in the morning was 180 mg/dL

On 03 February 2026, HbA1c was 7.4 %

On 03 February 2026, fasting glucose level was 119 mg/dL

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On 27 January 2026, the random glucose level in the afternoon was 196 mg/dL

On 14 January 2026, the random glucose level in the afternoon was 189 mg/dL

On 05 January 2026, the random glucose level in the afternoon was 181 mg/dL

Life Goals

2026-07-12T10:33:55.673+05:00

No complaints.

No expectations.

No explanations ["If you’re explaining… you’re losing"], [“Over-explaining is a form of begging”].

No emotions.

No opinions, judgment (just observable facts).

No assumptions.

No self-pity (playing victim).

No unsolicited advice.

No gossip (that is, backbiting).

No lies.

No narcissists and negatives.

Walk more than 5,000 steps (at least) every day.

And limit screen time (and online discretion).

My Goals: Ya Allah, make each moment of my life sin-free, pain-free, and complaint-free, and give me the strength to practice Let It Be.

Add one sentence to every ChatGPT prompt — and the results were immediately better

2026-07-10T10:13:00.774+05:00

Before answering, ask me any clarifying questions you need. If you already have enough information, answer immediately and explain any assumptions you're making.

2026-07-02T11:20:13.045+05:00

یَا اَرْحَمُ الرّٰحِمِیْنَ

2026-06-30T10:09:31.634+05:00

"Ya Allah, I entrust all my worries to You. Please untangle what I cannot and bring me peace."

A Reverse Bucket List

2026-06-27T12:13:34.223+05:00

A reverse bucket list is a list of desires, wants, or goals that you consciously detach yourself from by writing them down and crossing them off. Here's an example:

I want to buy a luxury car.

(Crossed off) I acknowledge the desire, but I'm not attached to it.

I desire a vacation home by the beach.

(Crossed off) I'm letting go of the need for a second home.

I wish to get promoted to a high-level position.

(Crossed off) I'm focusing on my current work, and the outcome is not what defines me.

I want to be followed by thousands on social media.

(Crossed off) My self-worth isn't tied to online validation.

By crossing off these desires, you're acknowledging them but releasing the attachment to their fulfillment, potentially leading to a sense of freedom and reduced stress.

2026-06-23T10:22:47.436+05:00

"A father stays in a loveless marriage, sacrificing his joy, to give his children the gift of a two-parent home."

2026-06-21T15:35:33.300+05:00

رَبِّ هَبْ لِیْ حُكْمًا وَّ اَلْحِقْنِیْ بِالصّٰلِحِیْنَۙ

اے میرے رب !مجھے حکمت عطا کر اور مجھے ان سے ملادے جو تیرے خاص قرب کے لائق بندے ہیں

2026-06-21T10:37:57.645+05:00

This is not an obituary. Far from it. It is a tribute to someone who is completing the first 100 years of a crowded, productive life - Syed Babar Ali.

2026-06-15T16:23:47.439+05:00

Pakistan First Freedom Report 2026

2026-06-11T11:58:10.332+05:00

"Control + Shift + T" will open the last closed tab in the browser.

Stop Carrying Tomorrow Before It Arrives

2026-06-11T11:55:18.428+05:00

"If I carry today's load, it is manageable. If I carry tomorrow's load as well, it becomes heavy. Most people are exhausted not by today's problems, but by tomorrow's imagined ones."

2026-05-18T09:35:53.871+05:00

"He who has patience, has everything," Hazrat Ali (A.S.)

Family Dynamic

2026-05-17T14:34:11.573+05:00

A dysfunctional (call it broken) family dynamic often develops when the primary breadwinner, traditionally seen as the head of the household, is systematically weakened and sidelined by his spouse and children. Instead of respecting his role, the family collectively undermines his authority, dismisses his decisions, and excludes him from important matters. This creates an imbalance where his contributions, particularly financial ones, are taken for granted, while his influence in the household steadily erodes. Over time, this dynamic leads to frustration, resentment, and a breakdown in family cohesion.

One of the key signs of this dysfunction is the constant undermining of the breadwinner’s authority. His opinions are ignored or ridiculed, his attempts to enforce rules are met with defiance, and major family decisions are made without his input. In some cases, the spouse or even the children take on dominant roles, leaving him with little say in how the household is run. This role reversal can be especially emasculating if he is criticized for not being "strong enough" or compared unfavourably to other fathers or husbands (BA). The more his authority is challenged, the more he may withdraw, which only worsens the cycle of disrespect.

The consequences of this dynamic are far-reaching. Without a stable leadership structure, the household becomes chaotic, with frequent conflicts and ‘power’ struggles. Children may grow up without a clear sense of authority, mimicking the dismissive behaviour they see at home. The breadwinner himself may feel increasingly powerless, leading to stress, low self-esteem, or even depression. If left unaddressed, this pattern can damage relationships long-term, teaching children unhealthy ways to interact with authority figures in their own future families.

To fix this imbalance, the family must recognize the problem and work toward healthier communication. Open discussions and will to keep the family intact can help restore mutual respect. The breadwinner may need to reassert his role, while the rest of the family should acknowledge his contributions. Rebuilding trust and setting clear boundaries can help restore balance, ensuring that the household functions smoothly and that all members feel valued. But, unfortunately, none of the kids or the wife wants to do that.

From AI

2026-05-14T16:48:53.694+05:00

Detachment is not coldness — it is emotional control (in Buddhism, detachment means learning not to let other people’s behavior control your inner peace).

2026-04-30T16:05:24.349+05:00

“The man who strikes first admits that his ideas have given out.”

2026-04-28T09:34:00.001+05:00

اللهم اِنّي أَسْئَلُكَ الجَنّةُ

2026-04-23T10:54:00.005+05:00

I lost a person who didn’t value me. She lost someone who did. The difference matters.

With Love From BA

2026-04-16T14:10:00.005+05:00

Baba, it's high time. Your health and well-being are solely your responsibility, so take the responsibility and manage your BP and Blood Sugar. You are not the only one in this world going through all this. Let's embrace this with grace and live whatever is left.

May you seek refuge in Allah from grief, discomfort, pain, and disappointments from your wife and kids.

Cloy

2026-04-14T16:54:00.001+05:00

"Cloy" (verb) means to cause disgust or boredom through an excess of something originally pleasant, such as excessive sweetness, affection, or pleasure. It implies being satiated or surfeited to the point of losing interest. It is often used to describe overwhelming sweetness (e.g., "the dessert began to cloy").

12 April 2026

2026-04-12T11:05:00.001+05:00

Happy Birthday - Shah Hussain