Dealing with Endometriosis

Michelle N. Johnson, Wellness Educator

Endometriosis Advocate

March is Endometriosis Awareness Month. Each year millions of women and girls are impacted by this debilitating disease.  Over 176 million women are fighting a silent war that is upending their lives. It crosses ethnicity/race, age and socio-economic levels.  Endometriosis is hard to detect and often misdiagnosed.

Listen to our interview as she shares insights and strategies to effectively deal with Endometriosis. In the U.S. on average, it takes 10 years from symptom onset to receive an accurate diagnosis of endometriosis.

Some of the top symptoms include:

1. Severe bleeding during your period (like hemorrhaging)
2. Lower back and abdominal pain
3. Vomiting, nausea, and headaches
4. Prevents you from getting out of bed or doing daily activities

It hits women in the prime of their reproductive lives and impacts women and girls from age 12 to age 60. The symptoms mimic other conditions.

Michelle N. Johnson turned the pain she endured from this disease into a purpose to educate others.

As a Licensed Massage Therapist, and Wellness Educator for over 10 years, Michelle N. Johnson fights fiercely to educate, enlighten and empower individuals to become proactive participants in their health and wellness management.

She brings awareness every March to the plight of those with Endometriosis through her annual Fighting Fiercely © educational campaign and expo.  She is a member of the Endometriosis Association, and author of the Endometriosis resource guide: Fighting Fiercely: Unveiling the Unknown about Endometriosis in June of 2015. She states, “I give women a roadmap for what the next steps should be after diagnosis. I share in-depth research on treatment options and make recommendations for specialists.”  

You can follow Michelle on social media at Facebook.com/fightingfiercely or email her at fightingfiercely@gmail.com.

Shine Now! Magazine

Discovering Love after Divorce is the feature story for the March/April issue of Shine Now Magazine. Zaundra Jackson, Divorce Recovery Coach, shares her personal story of finding love and purpose after the big D. Go to https://joom.ag/NCPW to get your free copy.

 Are you looking for Christ-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ. 

Subscribe to Shine Now! Magazine

Subscribe and get your copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google play store and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group of networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Subscribe to Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here:http://bit.ly/1qowRKU .

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post-roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is a best selling author, Huffington Post contributor, ghost writer and magazine publisher. She provides proven strategies and tips on overcoming obtsticles in the workplace, such as workplace bullying in her Amazon Best-Seller, Postioned for Power: The Working Woman's Guide to Thriving in Life. Visit www.bit.ly/WomenofPower to purchase your copy today. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

5-Actions to Help You Lead Yourself

Tracy Washington

Executive Leadership Advisor

We are discussing how to be a leader of yourself, on the job, in your home and the marketplace. It is difficult to lead others if you do not know how to direct yourself. Jesus Christ is our perfect example a true servant-leader who governed himself with restraint and excellence. Our guest Tracy Washington is one of the nation’s leading trainers on Relationships, Human Behavior and Leadership.  She states, “Leadership is an influence. Our position is to become someone that someone else wants to follow.”

Tracy works with mid to senior level managers to help them improve relationships with teams, upper management, and customers so that they establish trust and respect that create a culture of profitability and success for themselves and their organizations.  She also runs a coaching program entitled “Executive RoundTable for Women in Leadership” to help women leaders elevate their leadership style.

Tracy is passionate about helping individuals and corporate clients profit by experiencing better professional and personal relationships.  Ms. Washington helps women find their true passions in order to reach their full potential. She states, “A woman that can make things happen understands they have power. Some feel like an imposter, but the feeling never goes away. We must walk with it, learn how to manage it and walk in confidence. “

Her key points of learning how to lead yourself are below:

1.        Self-care is first. You can’t get anything done from a deficit. As women, we give of ourselves without giving back to ourselves. Take care of yourself so you can properly care for others.

2.        Know who you are.  Do a personal assessment so you understand your unique qualities and identity in Christ. Understand that you are more than the roles you play. Take the time to figure out who you are.

3.        Inventory the relationships around you. Evaluate everyone in your life. Are you spending time with people who don’t add value to you? Are they pouring into you are taking from you?

4.        Raise your level of success. Look at the things that you don’t have to increase your worth. Invest in classes, coaching and read to help you get to your next level of success. Look at your finances and be a good steward.

5.        Don’t compare yourself to others. Get a mirror and look at your reflection. Appreciate who you are and where you are at this moment.

You can reach Tracy Washington at her office or on social media. See the links below:

Visit her website for a free offer.

Web: http://www.tracywashington.com/

Office: (888)715-9977

Linked-In: https://www.linkedin.com/in/tracywashington Twitter: https://twitter.com/TracyWashington

Facebook: https://www.facebook.com/ExecutiveLeadershipAdvisor

You Tube: https://www.youtube.com/user/TracyWashington

Instagram: https://www.instagram.com/tracyywashington/

Shine Now! Magazine

Leadership is the theme for the September/October issue. Endometriosis advocate Michelle N. Johnson shares her story and expertise on dealing with the disease. Are you looking for Christ-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ. 

Subscribe to Shine Now! Magazine

Subscribe and get your copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google play store and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group of networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Subscribe to Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post-roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is a Huffington Post contributor, writing consultant and magazine publisher. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release this Fall. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

Catherine Storing, Founder of  Styling Faith

We need confidence to live for Christ. Hebrews 10:35 states, “Cast not away therefore your confidence, which hath great recompense of reward.” (KJV) Confidence unlocks the rewards God has stored up for us. Our guest, Catherine Storing, dishes on the secrets to building your confidence.

Catherine Storing is the founder of Styling Faith. Styling Faith is a business offering Confidence Coaching and Stylist Services to women who want a complete makeover.  She is a two-time Amazon Best-selling author and a TEDx Boston speaker in 2016.

As a Life Stylist, she offers comprehensive methodologies to help her clients define and show off all their talents. Styling Faith currently offers a few pre-packaged programs, informational products as well as one-on-one coaching and styling sessions. She states, “Everything is perfect in God’s eyes. We must embrace the gifts he has given us and have the confidence to operate in them.  It is an insult to God when we don’t use our gifts.” Her secrets to building confidence include the following:

1.        Realize you are exactly who you need to be. You have everything you need to walk in your purpose.

2.        Pray and move.  Faith without works is pointless. Seek God for direction and then act on what he tells you to do.

3.        Be authentic. Don’t try to mimic others. People can tell when you are acting like someone else.

4.        You are called to connect with a certain number of people. You will connect with the right people when you are true to who God created you to be. 

Thank you again for joining us. You can follow Catherine on social media and her website below:

Website: http://stylingfaith.com/style-store/

Twitter: @StyleStoring

Instagram: StyleStoring

Facebook: Facebook.com/ConfidenceBuildingCoach

Shine Now! Magazine

Looking for God-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the July issue.  

Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Audience Survey                                                                                                                                                     

Thank you again for listening to the show.  Let us know how we are doing and take a quick Survey HERE.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

Taunya A. Lowe, Ph.D.

The Resurgent Group of Metro Atlanta, LLC

Christians are free to live a life of abundance in Christ, which includes more than material possessions. Our quality of life consists of living your God-given purpose. We are born with a purpose for our life, but sometimes we are stuck in the daily grind of a job that does not fulfill us.

Our special guest, Dr. Lowe is an innovative, insightful, change agent who understands the concept of adding value to others. She is the Author of Wanna Start a Riot? Change. Affirmations, Confirmations, and Prayers, national and international trainer, consultant and coach.

Dr. Lowe shares 5 tips to start a riot to live your purpose. As a trainer and presenter, she is witty and engaging while offering practical solutions. Taunya earned a Doctorate degree in General Human Services and a certificate in Diversity Studies from Capella University; a Masters degree in Counseling and Psychological Services from Clark Atlanta University.

The 5-tips to start a riot and live your purpose include the following:

1.        Gain a vision and clarity for your purpose. Determine your why?

2.        Discover where you are in the process and what you need.

3.        Create a mission statement. Connect to it and commit to  what it says.

4.        Create a plan with steps for execution. Take a step at a time and follow it so you can see results.

5.        Stop trying to get people to support you. They don’t have to support you. Remember your why and you will connect to the right people.

Shine and Grind listeners get the free e-workbook

www.riotstarternation.com

Follow her on social media:

The Riot Starter Nation Community on Facebook 

https://www.facebook.com/groups/riotstartersnoexcusesmasterclass/

Dr. Taunya Lowe on Facebook

https://www.facebook.com/DrTaunyaLowe/

Website

www.drtaunyalowe.com

Linkedin

https://www.linkedin.com/in/drtalowe

Instagram

@drtaunyalowe

Contact information

www.drtaunyalowe.com

www.johnmaxwellgroup.com/taunyalowe

www.theriotstarter.com

Shine Now! Magazine

Looking for God-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the July issue.  

Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Audience Survey                                                                                                                                                     

Thank you again for listening to the show.  Let us know how we are doing and take a quick Survey HERE.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

Dr. Jennifer Hobson

Founder, Jennifer Hobson Productions

Jesus Christ set the world free from the sin established by the first man, Adam. We have access to love, wisdom and liberty as members of the body of Christ.  John 8:36, states, “So if the Son sets you free, you will be free indeed.” (NIV) We have authority to destroy the chains of fear, low self-esteem, depression and poverty. Dr. Jennifer Hobson imparts godly wisdom as she discusses how she was delivered from the bondage of abusive relationships and domestic violence.

Jennifer is a survivor and advocate of Domestic Abuse, a mother of two beautiful teenagers, and active member of her church. She is a co-author in the Amazon Best Seller Shift On: Twenty Stories of Turning Trials into Triumph.  Jennifer shares her story of triumphing over domestic abuse and shifting from victim to survivor to advocate in her chapter “Shifting on Purpose.” Jennifer is a national speaker and presenter, and known expert in the fields of performing arts and event production.

Jennifer has been an expert presenter at several local events and/or symposiums throughout North Texas; and, her company has been named Best Production Companies three (3) years in a row by Examiner.com, a national publication. In 2014 Jennifer produced Dallas' first "I'm a Survivor Symposium", benefiting women and their families of The Family Place and The Society of Women Who Love Shoes. 

Website Links: 

www.eventsbyJHP.com

www.jenniferjhobson.com 

Get her book: http://shifton-thebook.com/authors/details/dr-jennifer-hobson

Shine & Grind Show Subscribers get the Shift ON Journal for free:

http://bit.ly/PodcastGift

Follow her on Social Media:

Facebook: @JenniferJHobson, @JenniferHobsonProductions

Instagram: Jh.productions

Twitter: @JenniferJHobson

Shine Now! Magazine

Looking for God-centered content? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the June issue.  

Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Audience Survey                                                                                                                                                     

Thank you again for listening to the show.  Let us know how we are doing and take a quick Survey HERE.

Show Sponsor

Love with Food, the natural and organic snack subscription box is our proud sponsor. The company donates at least 1 meal to fight childhood hunger with every box purchased.

Use the promo code SHINE and get $5 off your subscription box of organic snacks. Prices only $7.99 to $19.99 a month. Snack Smart and Do Good.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

She is the author of "Finding the Gift: Daily Meditations for Mindfulness," which was quickly featured in the Tennessean‘s top ten best-sellers list five weeks in a row. Angela considers her award-winning, twelve-year career in corporate sales and eating disorder recovery journey two of her greatest teachers. Passionate about wellness and success, she has been seen in Fast Company, Cosmopolitan and Yahoo News, and is a regular contributor to Huffington Post. 

Angela is devoted to inspiring people to find renewed passions for living, loving, working and playing. And of course, just being! She shares four (4) ways we can develop a meaningful relationship with ourselves during the interview. The key points include the following:

1.    Be present during quality time with yourself. Meditate, pray, journal or take time for self-reflection. It is good to unload your mind to alleviate stress.

2.    Listen to your inner voice. Hear the voice of God and your spirit for direction and cues to what your body needs.

3.    Take action. Follow the direction from God for your life. Incorporate a daily regimen of self-care and wellness.

4.    Practice the method of mindfulness. Be aware of your thoughts, actions, and language throughout the day without judging yourself.  Stay attuned the situations within and around you.

Thank you again for joining use. You can grab a copy of Angela’s book from her website www.findingthegift.com .

Follow her on social media:

Facebook pages: www.facebook.com/angelahowellauthor 

LinkedIn: https://www.linkedin.com/in/angelahowellauthor

Twitter: @FindingtheGift

Instagram: Instagram: AngelaHowell4Life

Shine Now! Magazine

Tired of celebrity gossip and outrageous fashion? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the June issue.  Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google play store and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group of networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Audience Survey                                                                                                                                                     

Thank you again for listening to the show.  Let us know how we are doing and take a quick Survey HERE.

NEW Show Sponsor

Love with Food, the natural and organic snack subscription box is our proud sponsor. The company donates at least 1 meal to fight childhood hunger with every box purchased.

Use the promo code SHINE and get $5 off your subscription box of organic snacks. Prices only $7.99 to $19.99 a month. Snack Smart and Do Good.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post-roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is the publisher of Shine Now! Magazine, an author, and spiritual growth specialist. She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. Her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in the fall of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

It has been said that exercise profits a little, but it is still beneficial for our health. We need to be active for at least 30 minutes a day. Studies show that exercise helps to lower our blood pressure and lighten our moods.  Ms. Brown created her program, GET TIGHT, from her personal pain of financial strain, verbal abuse and emotional stress. Known as the “exercise girl,” she was not moving her body enough and began to eat more fast food.  Reaching her tipping point, she decided to reclaim her life and created a program to bring her mind and body into subjection to God.

Below are a few tips she shared to help you snap into shape:

1. Affirm yourself – Stop the negative self-talk and speak affirmations. Post sticky notes on your mirror and recite positive words to yourself at the start and end of your day.

2. Get moving – Exercise your body for at least 30 minutes a day by walking, dancing or stretching.

3. Set aside time to read the Bible and pray – Study the word each day and begin with a scripture.

4. Organize your day and evening by establishing a routine – Start with beginning grateful and end with being reflective on the blessings of your day.

Finally, self-care is crucial for women to have the energy needed to be productive. You can join the community and download the free workbook at http://bit.ly/gettightnow

Check out her audio clip Here:

Follow her on Social Media:

Website: www.tinamoorebrown.com 

Facebook: www.Facebook.com/DanceN2Shape

Periscope: www.Periscope.tv/TinaMooreBrown

Shine Now! Magazine

Tired of celebrity gossip and outrageous fashion? Shine Now! Magazine offers tips, strategies, and testimonies to help you illuminate the marketplace for Christ.  Grab the June issue.  Subscribe and get your free copy Here. Shine Now! Magazine is available on the Joomag platform in the digital newsstand on google playstore and apple newsstand.

Visit our Facebook page at https://www.facebook.com/shinenowmag/. Join our exclusive group for networking, growth hacks and other special offers and events on Facebook at Shine Now! Magazine Facebook Group.

Love with Food, the natural and organic snack subscription box is our proud sponsor. The company donates at least 1 meal to fight childhood hunger with every box purchased.

Use the promo code SHINE and get $5 off your subscription box of organic snacks. Prices only $7.99 to $19.99 a month. Snack Smart and Do Good.

Sponsor the Show

We have launched our sponsorship packages. Let us highlight your product, book or service on our show. We reach over 100,000 people online. Visit I Want to Be a Sponsor! Join our family and take advantage of pre, mid and post roll ads. We also offer a bundle ad package with our digital magazine at http://bit.ly/ShineSponsors.

Subscribe 2 Our Show!

Don’t forget to follow us on Podbean.com so you will never miss an episode. Subscribe to the Shine and Grind Podcast here: http://bit.ly/1qowRKU .

Join Us on Social Media

Visit our Facebook page, like us and leave us a comment about today’s episode at https://www.facebook.com/shineandgrindshow/. Share your testimony with us so we can rejoice with you.

Join our free Facebook Group. It is a powerful community of praying women leaders, Righteous Women of Faith. To join visit https://www.facebook.com/groups/1536935046624442/

About the Host

Angeline Lawrence is an editor, writer, and spiritual growth specialist. Join her on June 25 for free teleconference Refresh Your Spirit. Tap into your strengths and gain clarity to live your passion and purpose. Go to www.refreshyourspirit.today.

She co-authored Resilience: Living Life by Design, which detailed her faith-based strategy to overcome workplace bullying. Purchase your copy at www.angelinelawrence.com/landing. She will publish her second book, Positioned4Power: The Working Woman’s Guide to Thriving in Life in spring of 2016. Visit http://positioned4power.launchrock.com to sign up to get information for the book’s release. 

Marketing and Ministry Partners

We want to welcome Building God’s Kingdom Alliance and BGK Virtual Ministries as our new ministry partner. Led by Pastor Michael Delaney, Jr., the ministries are headquartered in the state of Illinois with members worldwide including Ghana and Kenya.

Our sister show, The Journey A Meeting of the Minds, is hosted by Ms. Kimberly Collins, the Educated Natural. 

Catch her show each Thursday at 7:30 pm Eastern Standard Time. She conducts transparent discussions with business professionals from a biblical and personal perspective. Get ready as Kimberly takes you on a journey from trial to triumph. Follow her at www.thejourneymastermind.com

Lexi Jones, Founder of Lexi Jones, LLC

Relationships are key to our success. As we observe Father’s Day look for opportunities to improve your relationships with others and yourself. This week we discuss leadership growth hacks with Lexi Jones of Lexi Jones, LLC. Ms. Jones is an entrepreneur, motivational speaker, strategist, and change agent, delivering mind shifting talks and workshops that disrupt the status quo resulting in transformational experiences.

Lexi also owns Feminitude, LLC which provides cutting edge, Christian based, coaching and consulting to minority women entrepreneurs from idea to launch. Her clients have landed major grants and created multiple businesses. Lexi provides 5 hacks for leadership growth that include:

·                  Shift your perspective. Leaders view things differently. They see opportunity instead of obstacles.

·                  Be Confident. Believe in your abilities and share your experience.

·                  Strategy is important. Reflect on what you are doing and take action to execute.