ShockingFit.com https://shockingfit.com/ Sat, 30 Mar 2019 09:27:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Getting To 10% Body Fat (The Truth Ft. Alberto Nunez) https://shockingfit.com/getting-to-10-body-fat-alberto-nunez/ Mon, 13 Mar 2017 11:18:15 +0000 http://shockingfit.com/?p=3648 How to get to 10% body fat and what does the journey to single digit level of body fat look like? In today's video, I'm here with a special guest, coach Alberto Nuñez from Team 3DMJ and we're going to discuss the topic of getting shredded and the various tools to help you get there. Make sure to check out 3DMJ at on YouTube and follow Alberto Nuñez on Instagram. Alberto is lifetime natural bodybuilding. He […]

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]]> The Neuroscience of Overeating Explained (ft. Dr. Stephan Guyenet) https://shockingfit.com/neuroscience-overeating-explained-ft-dr-stephan-guyenet/ Fri, 03 Mar 2017 01:16:34 +0000 http://shockingfit.com/?p=3614 Expert in-depth interview with Dr. Stephan Guyenet on the neuroscience of overeating, the role of the brain in body fat regulation, obesity, and the effects of the modern food environment on our health. In this video, you'll learn about overeating and the neuroscience behind why we eat so much. The featured guest is Dr. Stephan Guyenet, author of The Hungry Brain. Get your copy of Stephan's book at http://www.stephanguyenet.com/thehungrybrain (Highly Recommended) And make sure to follow […]

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]]> How To Stop Feeling Overwhelmed and Finally Start Taking Action https://shockingfit.com/stop-feeling-overwhelmed/ Tue, 07 Feb 2017 11:09:25 +0000 http://shockingfit.com/?p=3606 I've been getting a lot of questions lately on how to stop feeling overwhelmed, how to find the motivation to get things done and ultimately get yourself to take action. And that's exactly what I cover in today's video. The video reveals a very simple method I've successfully used in my life to get over some of the hardest and most overwhelming situations I've had to deal with. How To Stop Feeling Overwhelmed? Question: Do […]

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]]> The Science of Training For Fat Loss (ft. James Krieger) https://shockingfit.com/science-training-fat-loss-ft-james-krieger/ Wed, 11 Jan 2017 10:50:16 +0000 http://shockingfit.com/?p=3593 What's the best way to exercise for fat loss? In this video, I've decided to bring on an active researcher, evidence-based fitness and nutrition expert James Krieger to talk about training for fat loss. Training For Fat Loss Topics We Covered: Can we get very lean with exercise alone? Consequences of getting very lean without exercise? What type of cardio might be the best for you? Is there such a thing as “stubborn fat”? Cardio […]

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]]> What Foods to Eat When Cutting (The Science Behind a Simple Diet) https://shockingfit.com/what-foods-to-eat-when-cutting/ Sat, 07 Jan 2017 20:35:44 +0000 http://shockingfit.com/?p=3568 “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body […]

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]]> Can You Build Muscle and Lose Fat At The Same Time? (ft. Menno Henselmans) https://shockingfit.com/can-you-build-muscle-and-lose-fat-at-the-same-time/ Mon, 19 Dec 2016 22:47:13 +0000 http://shockingfit.com/?p=3519 Is it possible to build muscle and lose fat at the same time? Find out in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding. The full list of topics covered: – Overview of the current state of the industry on the question of “Can you gain muscle and lose fat at the same time?” – How often does body recomposition occur? – […]

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]]> Does Sugar Make You Fat? (The Truth ft. James Krieger) https://shockingfit.com/does-sugar-make-you-fat/ Tue, 30 Aug 2016 09:00:38 +0000 http://shockingfit.com/?p=3463 The question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per […]

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]]> How To Lose Face Fat Forever (The Real Truth) https://shockingfit.com/how-to-lose-face-fat/ Sun, 19 Jun 2016 15:05:12 +0000 http://shockingfit.com/?p=3433 Looking to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It's a step by step guide on how to get rid of face fat you'll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

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]]> Best Way to Burn Fat And Get To 6-8% Body Fat https://shockingfit.com/best-way-burn-fat-get-6-8-body-fat/ Sun, 10 Apr 2016 23:04:12 +0000 http://shockingfit.com/?p=3422 In this video I'm covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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]]> How To Get Ripped FAST? (Step By Step Guide) https://shockingfit.com/how-to-get-ripped-fast/ Fri, 04 Mar 2016 19:56:20 +0000 http://shockingfit.com/?p=3414 In this video, you'll find out how to get ripped fast. This is a quick guide containing everything you need to know how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word On each element mentioned in the video, I've gone in-depth in my previous videos so check the Description of this […]

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