Shoes Journal

Richard CM Photography: Anthony & Flicia

noreply@blogger.com (catega) — Sun, 08 Apr 2012 02:37:00 +0000

Catega get engaged.. more photo click here.. :)

Hello!

noreply@blogger.com (catega) — Tue, 05 Jul 2011 14:40:00 +0000

Hello! it's been along time i didn't update this blog. If i count it, it's already more than 7 months the is nothing new in here. Writing an essay or story for some people may be it is easy for them, but me i need a time and think what issue that i can share with all.

My job also make my time less free and have limited time to do blogging. Many think happen to me along my absent in this blog. Among the significant are I'm continue my study to master level and getting engage with some one special.

Everyday in my life there is always something new that i learn, and i think i want to started blogging again in this blog about what i learned. I try to make my self to post knowledgeable essay at least once in a month in this blog.

To make it happen, i'm trying to find the best tips for writing essay to make you guys who read my blog don't boring when read it and hope it help you to expand your mind and idea.

So hope you guys waiting for my next post... which is more to my opinion about an issue and hope you, my reader can shares you opinion also about the topic later. :-)

UEFA Champion League Final: Fc Barcelona Vs Man United Preview

noreply@blogger.com (catega) — Sun, 22 May 2011 11:06:00 +0000

Spanish champions FC Barcelona take on English champions Manchester United in the UEFA Champions League Final at Wembley Stadium in London on Saturday 28 May 2011.

After a slow start in this season’s English Premiership, Manchester United rallied towards the end to clinch the title with one game to go. Their cup form though has been lacking, suffering defeats at the hands of lowly West Ham United in the League Cup and local rivals Manchester City in the FA Cup.

FC Barcelona won the Spanish league but with just two games to spare. Yet they too suffered a cup disappointment after fierce rivals Real Madrid beat them 1-0 in the Copa del Rey final.

FC Barcelona’s Route to the Final

FC Barcelona won their group with four wins, two draws and no defeats, scoring 14 goals in the process and only conceding three. Barcelona faced London club Arsenal in the Round of 16 and suffered an early set-back losing the away leg 2-1 after being a goal in front. But they put that behind them at Camp Nou, winning 3-1 on the night and 4-3 on aggregate. Barcelona had an easier time in the quarter-finals, winning the home leg against Shakhtar Donetsk 5-1 and then adding another goal for good measure in the away leg.

The semi-finals brought Barcelona face-to-face with rivals Real Madrid, and a 2-0 away win meant that the 1-1 draw at Camp Nou was enough to take them to the final.

Manchester United’s Route to the Final

Manchester United topped their group easily, also notching up four wins and two draws and suffering no defeats; in fact they only conceded one goal when they drew 1-1 with Valencia.

Manchester United started the Round of 16 with a nervous goalless draw away at Marseilles. But two goals from the young Mexican Javier Hernández helped them to a 2-1 win at Old Trafford. The quarter-finals saw Manchester United up against English rivals Chelsea, whom they saw off with a 1-0 win away and a 2-1 win at home.

Manchester United did most of the hard work in the semi-final in the first leg, winning 2-0 away at Schalke. They then took the risk of fielding a weakened side for the home leg to rest players for an important Premiership game, but the second string did the business winning 4-1.

Previously for FC Barcelona vs Manchester United

The two teams met in the 2009 Champions League Final, and on that occasion it was the Catalonians who came out on top with goals from Samuel Eto’o and Lionel Messi giving Barcelona a 2-0 win.

The two teams have met a total of 10 times, and they are level on victories with three apiece, the other four games being drawn.

Click here to watch the UEFA Champion League Final 2009 Highlight

By: Steve Rogerson (www.suite101.com)

BUSINESSES YOU CAN START WITH LITTLE OR NO MONEY

noreply@blogger.com (catega) — Mon, 07 Mar 2011 08:38:00 +0000

Many people want to start businesses but don't have the money. However many businesses, including some world wide ones, have been started by dedicated entrepreneurs with empty pockets. The trick is to specialize in a service or product that you're good at, you love to do, and then start growing one order at a time.

Car washing (portable) for office buildings
Computer hook-up and repair
Computer programming (Think Bill Gates)
Consulting (McKinsey Co: A one-man start now serves 2/3 of Fortune 500)
E-bay consignment-listing auctions for others
Deliver dinners for restaurants and clients
Direct sales (The Pampered Chef: from basement to world-wide)
Event planner (parties and events)
Flower bed care for commercial buildings and offices
Freelance writing for media
Gift baskets (One sale to start can become a Harry and David)
Handyman services (consider focusing on a specialty)
Hobbies can become businesses: cookies, decorated cake, etc.
Holiday decorating for homes and businesses
Hot dog cart (How the Carl's Jr. 3,500 restaurant chain started)
House cleaning
Medical claims billing
Personal shopper
Personal trainer
Photographer (weddings, parties or businesses)
Portable food cart (your own specialty)
Remodeling (specialized)
Resume/document writer
Senior care services
Shoe shining route (mobile) for office building tenants
Sports coach (tennis, basketball, baseball, etc.)
Tax preparation
Teaching/tutoring: computer, musical instruments, languages, etc.
Transcription service
Translation services
Website design and management

info from :http://www.myownbusiness.org/how-to-start-a-business-with-no-money.html

Free condoms for college students

noreply@blogger.com (catega) — Sun, 05 Sep 2010 03:10:00 +0000

Free condoms are to be made available to local university students for the first time, the city's family planning service said Friday.

Vending machines will also be put up in dormitory buildings, officials said.

The free condoms will be placed in dormitory buildings, restrooms and laundries, where students can help themselves.

They will also be available at university medical centres.

Tang Wenjuan, an official with the Shanghai Health Bureau, said they decided to offer free condoms to meet students' needs and promote the concept of safe sex.

Outdoor vending machines on campus will be moved into dormitory buildings to provide an alternative.

"The condoms bought from vending machines are of a better quality than the free ones, and students can choose themselves," said Tang.

Tang also said that vending machines they had placed on streets had been all moved to improve the city's appearance.

Over the past 10 years, the city had put up nearly 3,000 vending machines on the street selling condoms for 1 yuan (45sen) each.

But many of the machines are broken and covered with rust, and not many people use them. Each machine on average sells one condom a day, Tang said.

Instead, the health bureau has now decided to put up about 800 vending machines inside some hotels and entertainment venues.

Any machines still on the street belonged to private companies and the local authorities could not repair or remove them.

Local residents can get free condoms at more than 9,000 sites across the city, including their residential buildings, officials said.

Neighborhood committees also hand out free condoms.

Some 3,638 sites providing free condoms in suburban areas have also been set up, mainly to serve migrant workers.
Source: Shanghai Daily

Triple Coincidence

noreply@blogger.com (catega) — Sun, 15 Aug 2010 14:27:00 +0000

For some people, 13 is an unlucky number.

On Friday the 13th, a 13-year-old British boy was struck by lightning at 13.13.

The boy, who was at the Lowestoft Seafront Air Festival in Suffolk when the lightning struck on him, suffered a minor burn.

During the incident, St John Ambulance volunteers also treated two other people for lightning strikes.

All the victims were holding umbrellas, which acted as a conductor for electricity.

Clive James, first aid expert at St John Ambulance, said the biggest risk of a lightning strike is that it could stop the heart and breathing.

"If this happens, you need to start CPR immediately and call for an ambulance.

"If the person can walk, move away from the area immediately as lightning can strike in the same place twice," said James.

Source: Daily Mail

Top Ten Unexplained Phenomena

noreply@blogger.com (catega) — Mon, 17 May 2010 09:30:00 +0000

Science is powerful, but it cannot explain everything. Here are 10 phenomena which remain unexplained by science.

10. The Body/Mind Connection

Medical science is only beginning to understand the ways in which the mind influences the body. The placebo effect, for example, demonstrates that people can at times cause a relief in medical symptoms or suffering by believing the cures to be effective - whether they actually are or not. Using processes only poorly understood, the body's ability to heal itself is far more amazing than anything modern medicine could create.

9. Psychic powers and ESP
Psychic powers and extra-sensory perception (ESP) rank among the top ten unexplained phenomena if for no other reason than that belief in them is so widespread. Many people believe that intuition (see No.3) is a form of psychic power, a way of accessing arcane or special knowledge about the world or the future.

Researchers have tested people who claim to have psychic powers, though the results under controlled scientific conditions have so far been negative or ambiguous. Some have argued that psychic powers cannot be tested, or for some reason diminish in the presence of skeptics or scientists. If this is true, science will never be able to prove or disprove the existence of psychic powers.

8. Near-Death Experiences and Life After Death
People who were once near death have sometimes reported various mystical experiences (such as going into a tunnel and emerging in a light, being reunited with loved ones, a sense of peace, etc.) that may suggest an existence beyond the grave. While such experiences are profound, no one has returned with proof or verifiable information from "beyond the grave." Skeptics suggest that the experiences are explainable as natural and predictable hallucinations of a traumatized brain, yet there is no way to know with certainty what causes near-death experiences, or if they truly are visions of "the other side."

7. UFOs
There is no doubt that UFOs (Unidentified Flying Objects) exist - many people see things in the skies that they cannot identify, ranging from aircraft to meteors. Whether or not any of those objects and lights are alien spacecraft is another matter entirely; given the fantastic distances and effort involved in just getting to Earth from across the universe, such a scenario seems unlikely. Still, while careful investigation has revealed known causes for most sighting reports, some UFO incidents will always remain unexplained.

6.Deja vu
Deja vu is a French phrase meaning 'already seen,' referring to the distinct, puzzling, and mysterious feeling of having experienced a specific set of circumstances before. A woman might walk into a building, for example, in a foreign country she'd never visited, and sense that the setting is eerily and intimately familiar. Some attribute deja vu to psychic experiences or unbidden glimpses of previous lives. As with intuition (see #3), research into ,human psychology can offer more naturalistic explanations, but ultimately the cause and nature of the phenomenon itself remains a mystery.

5. Ghosts
From the Shakespeare play "MacBeth" to the NBC show "Medium," spirits of the dead have long made an appearance in our culture and folklore. Many people have reported seeing apparitions of both shadowy strangers and departed loved ones. Though definitive proof for the existence of ghosts remains elusive, sincere eyewitnesses continue to report seeing, photographing, and even communicating with ghosts. Ghost investigators hope to one day prove that the dead can contact the living, providing a final answer to the mystery.

4. Mysterious disappearances
People disappear for various reasons. Most are runaways, some succumb to accident, a few are abducted or killed, but most are eventually found. Not so with the truly mysterious disappearances. From the crew of the Marie Celeste to Jimmy Hoffa, Amelia Earhart, and Natalee Holloway, some people seem to have vanished without a trace. When missing persons are found, it is always through police work, confession, or accident never by 'psychic detectives'). But when the evidence is lacking and leads are lost, even police and forensic science can't always solve the crime.

3. Intuition
Whether we call it gut feelings, a 'sixth sense,' or something else, we have all experienced intuition at one time or another. Of course, gut feelings are often wrong (how many times during aircraft turbulence have you been sure your plane was going down?), but they do seem to be right much of the time. Psychologists note that people subconsciously pick up information about the world around us, leading us to seemingly sense or know information without knowing exactly how or why we know it. But cases of intuition are difficult to prove or study, and psychology may only be part of the answer.

2. Bigfoot
For decades, large, hairy, manlike beasts called Bigfoot have occasionally been reported by eyewitnesses across America. Despite the thousands of Bigfoot that must exist for a breeding population, not a single body has been found. Not one has been killed by a hunter, struck dead by a speeding car, or even died of natural causes. In the absence of hard evidence like teeth or bones, support comes down to eyewitness sightings and ambiguous photos and films. Since it is logically impossible to prove a universal negative, science will never be able to prove that creatures like Bigfoot and the Loch Ness monster do not exist, and it is possible that these mysterious beasts lurk far from prying eyes.

1.The Taos Hum
Some residents and visitors in the small city of Taos, New Mexico, have for years been annoyed and puzzled by a mysterious and faint low-frequency hum in the desert air. Oddly, only about 2 percent of Taos residents report hearing the sound. Some believe it is caused by unusual acoustics; others suspect mass hysteria or some secret, sinister purpose. Whether described as a whir, hum, or buzz and whether psychological, natural, or supernatural no one has yet been able to locate the sound's origin.- livescience.com

Da Vinci code: Doomsday in 4006

noreply@blogger.com (catega) — Tue, 16 Mar 2010 14:07:00 +0000

Italian polymath Leonardo da Vinci predicted that the world would end in 4006, a Vatican researcher has claimed.

According to Sabrina Sforza Galitzia, da Vinci foresaw the end of the world in a "universal flood" which would begin on March 21, 4006 and end on November 1, 4006.

Leonardo da Vinci predicted that the world would end in 4006

"He believed that this would mark a new start for humanity," she said.

The Vatican researcher came to the conclusion by deciphering the clues which are available in da Vinci’s ‘Last Supper’ mural - the lunette above his painting of Jesus Christ with his disciples before crucifixion.

“There is a da Vinci code - it is just not the one made popular by Dan Brown,” said Galitzia, who studied da Vinci manuscripts as a researcher at California University in Los Angeles and now works in the Vatican archives.

Last year, the Vatican published her study ‘The Last Supper of Leonardo in the Vatican’, in which she examined a tapestry of the Last Supper made for King Louis XIII of France, based on da Vinci’s design for his famous mural.

Galitzia said she was working on a sequel which would explain da Vinci’s hidden “code”, involving signs of the zodiac and his use of the 24 letters of the Latin alphabet to represent the 24 hours of the day.

Da Vinci had seen the story of humanity as leading to "the sum of all things, the final reckoning" described in the Book of Revelations but also by ancient writers such as Plato and Aristotle, the Times quoted Galitzia as saying.

He had been a scientist and man of faith who had lived in "difficult times" and had hidden his messages "so as not to be attacked", she said. Da Vinci began working on the Last Supper in 1495 and finished it in 1498.

It was restored between 1978 and 1999 after it had badly deteriorated.

info:http://www.dailychilli.com/

Catega at Utusan Borneo

noreply@blogger.com (catega) — Fri, 12 Mar 2010 03:47:00 +0000

Recently Catega with students from PTPL was doing community service at Kg Lontong Kota Marudu. What we doing there? we make small dam for the villagers and we sponsor 2 big water tank for them.

Good for student, especially to create they responsibility manner towards the society.

other links: www.ptpl.edu.my, www.msu.edu.my

Vibrator part left in woman's genitals

noreply@blogger.com (catega) — Wed, 10 Mar 2010 02:20:00 +0000

A Taiwanese woman lodged a police report against her boyfriend after he forced a vibrator into her private part without her consent.

Worse, the boyfriend - a medical student in his 30s - did not notice that a part of the vibrator had broken off and was left inside the woman's body.

His girlfriend, known only as Xiao Man, found out about the broken bit after taking an X-ray after suffering pain in her vagina for three days.

The furious woman, who was against the use of the sex toy, lodged a report with the Taiwan police against her boyfriend for offence against sexual autonomy.

According to Liberty Times, the man had numerous times requested his girlfriend of three years to use a vibrator while they have sex but was rejected.

Both of them had even quarrelled a few times over the issue.

Recently, when the couple was having sex, the man took out a vibrator and put it into Xiao Man's private part without her knowing.

He stopped when she complained of pain and quickly pulled out the vibrator and hid it, not knowing that the front part of the sex toy had broken off and was left in her vagina.

Since then, the girlfriend had complained of pain in her vagina and sought treatment from a hospital three days later.

She was shocked when doctor told her that a half oval-shaped object was found lodged in her vagina.

source: http://www.dailychilli.com/
(gambar hanya sekadar hiasan)

KK CITY TREASURE HUNT 2010

noreply@blogger.com (catega) — Mon, 08 Mar 2010 04:06:00 +0000

Excuse me please... i'm taking time out to hunt.... Yepp.. Last 2 week (around that time lah) Catega have manage to join a treasure hunt competition which organize by Kota Kinabalu City Hall (DBKK). The hunt was started at Karambunai Resort at 7.30 a.m an covered almost all of KK city area.

Catega.. ready for hunting... hehee

It was amazing experience for me to join this treasure hunt for the very first time and it's make me want to join it again next year.... My real ambition to join this activity actually to grab the first prize which worth more than RM10,000 ( including RM5,000 cash)... But the question is very tricky for first timer, we manage get no. 31(ha ha... dunno actually) from 125 of contestants.

This is our hunting car... Kancil

We pay RM 300 to join this competition... and what we got is tired... ha ha ha... No lah... Even though we pay RM 300 to join it but actually is worth because we get many goodies from the event sponsors... Adidas t-shirt, Celcom simcard, lunch / high tea at Karambunai resort, biscuits and mineral water and other more... that are the thing that we get.

Front view

Catega posing in front of Kancil with some other team members

here the 80's team

Celcom challange

Hopefully next i can manage myself to join this activity again and grab the first prize. This time i already know the trick to get the number 1 is not impossible (ha haa... )

Correct Timing To Take Water

noreply@blogger.com (catega) — Fri, 05 Mar 2010 06:36:00 +0000

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

'Smoking killed me' sign on grave

noreply@blogger.com (catega) — Thu, 04 Mar 2010 04:13:00 +0000

A smoker who died after battling emphysema has had his dying wish granted with the placement of a "Smoking killed me" sign on his hearse and his grave.

Albert Whittamore blamed his youthful smoking habit for the lung disease.

He said before he died at age 85 in February that he wanted the sign to serve as a warning to young people about the dangers of tobacco smoking.

The sign was designed to look like the health warning on a packet of cigarettes.
The printed placard at his grave will be left in place for a week.

The hearse carrying his body through the town of Dover 160 km southeast of London had several of the printed signs displayed in the windows. - AP

info source: http://www.dailychilli.com/

She has great boobs and I hate her

noreply@blogger.com (catega) — Fri, 19 Feb 2010 01:14:00 +0000

NINETY per cent of women check out their rivals' assets up to seven times daily and nearly half of them are jealous of those with big boobs.

This was shown in a survey on 3,000 women and 1,000 men conducted by cosmetic surgery giant Transform.

The result of this survey has revealed a number of eye-opening truths about British attitudes to breasts in the 21st Century, said UK's The Sun newspaper.

The survey also showed that 51% of the women were unhappy with their breasts, with 63 per cent of them wanting bigger boobs.

Meanwhile, four in 10 men admitted that they looked at women's breasts at least 10 times a day with 40% confessing to looking at a woman's chest before her face.

And almost half of the men surveyed agreed that their partner's breasts are beautiful.

Pat Dunion, a spokesman for Transform, told The Sun that the research was a real insight into the British attitude towards breasts.

"Our fascination with breasts, whether male or female, seems to be getting bigger each year so it's no surprise that so many women seek out the breasts they've always wanted."

info source: www.dailychilli.com

It's Time For a Beer

noreply@blogger.com (catega) — Mon, 08 Feb 2010 09:24:00 +0000

Beer makes the bones stronger

Beer can help strengthen the bones and prevent fractures in old age, a new study has confirmed.

Beer is a significant source of silicon, which is a key ingredient of the diet that helps to improve bone mineral density.

The best beers for silicon are the pale malted ales and lagers.

Dark bitters and stouts contain lower levels because they are made with roasted barley, which has lower silicon content.

Wheat contains less silicon than barley, so wheat beers are poorer sources of silicon.

Previous studies have suggested that a regular pint or two may help to prevent the bone-thinning disease osteoporosis.

In the new study, researchers at the University of California studied 100 commercial beers and found their silicon content ranged from 6.4 milligrams per litre to 56.5 mg/l.

Charles Bamforth...led the study

Paler beers have more silicon than darker ones because less heat is used in the malting process.

"Beer containing high levels of malted barley and hops are richest in silicon. It is the husk of the barley that is rich in this element."

"While most remains during brewing, significant quantities are none the less extracted into wort and survive into beer," the Independent quoted Charles Bamforth, who led the study, as saying.

The study has been published in the Journal of the Science of Food and Agriculture.
- JSFA

info:http://www.dailychilli.com/

Women’s fantasies unveiled

noreply@blogger.com (catega) — Fri, 05 Feb 2010 03:28:00 +0000

Sorry guys. Most women do not have daily sex fantasies like you do. But when they do fantasise, they do not like to do it with their partners - reports top British women’s magazine, Health 24.

In its latest survey involving 11,181 respondents, Health 24 discovers that 72 per cent women fancy getting hot and heavy with famous men. (I’m talking to you Robert Pattinson, Johnny Depp, Will Smith, Takeshi Kaneshiro, John Abraham, Daniel Henney and Angkasawan Datuk Dr Sheikh Muszaphar Shukor Al-Masrie!).

Or just total, beautiful strangers.

That’s not all. Most women want to do it with their dreamboats in the open! Yes, we’re talking about public places like a recreational park here.

So what about bondage, threesomes, group sex and fetish sex, you ask? Well, only 21 per cent from the women surveyed say they get turned on by more adventurous sex games.

Oh, porno films only work on 74 per cent of women compared to 90 per cent of men polled during the survey.

And get this - unlike men, women are easily satisfied by just having sex fantasies, without actually getting physical.

By Noorsila Abd Majid
info source: http://www.dailychilli.com/news/2191-womens-fantasies-unveiled

The Best Kept Secret Of The Rich

noreply@blogger.com (catega) — Tue, 02 Feb 2010 02:38:00 +0000

You just know they had something that you didn’t besides money. You just knew it didn’t you? You knew they had a secret. If only you could get your hands on it.

Now it was about to be revealed to me. I’m listening on the edge of my chair as Jim Rohn was about to share the best kept secret.

He had discovered it and now he was going to reveal it.

Here is his discovery!

Rich people have about 24 hours in a day and poor people had 24 hours in a day. Both have equal time but it’s the outcome that is different.

So what made the difference? Time management.

I don’t like to use the word time management. You can only manage something you can control. You can’t control time. You can’t add more hours or control what’s going to happen. I like to use the term time maximizing.

Maximizing that 24 hours. Time is more valuable then money. It’s your most important asset. We all start the day with 24 hours. No more...No less.

It’s what we do with that 24 hours that will shape our lives. Once it’s gone, you can’t go back and get it. You can always get more money but never more time. There is no time bank to lend you time. You invest it, spend it or waste it.

The moment you begin to think of time as precious, a resource and that it has a price, the richer you’ll become.

Here are ten suggestions to help you start maximizing your time:

Learn to say NO
This is the most effective time maximizing word.

When you work—work and when you play—play
Don’t mix the two. Give it your all while working but once your business obligations are done, take the time to play.

Know your peak hours
Discover your most productive time. Schedule your most demanding business activities during your peak hours.

The telephone is for your convenience
There is no law that says you have to answer the phone or give out your cell phone number. If you don’t have a secretary, use caller ID, answering machine or voice mail to screen you calls. Return them at your convenience. This applies to both business and family time.

Use one calendar - Day Planner
Make your day planner the central location for your information. Keep track of business expenses, both personal and business appointment, telephone conversations, meeting notes, to do list etc.

Know the value of an hour
Take the total amount of hours you work a week and multiply them by 50. Now take your current yearly income and divide it by those hours. That is your hourly worth.

For example: You work 30 hours a week. 30 x 50 = 1500. Your income is $100,000. Divide $100,000 by 1500 and you get $56.67. Your working hour is worth $56.57. Repeat this for your desired income.

Hire somebody or delegate it
Are you really saving money doing it yourself or is costing you money?

Have a game plan
Always plan your day before you start. This is going to take great discipline. Once you’ve mastered that move to planning your week, then a month, 3 months, 6 month, and than a year.

Manage Interruptions
Put a do not disturb sign on your door. If some on insist on interrupting you with a problem, have them write it out with 3 possible solutions before seeing you. Don’t forget to turn the TV off. TV is a great time interrupter. Actually it’s a great time stealer.

Organize your work space and home
Disorganization and messiness can weigh you down. You’ll get more done if your organized. This may take more time up front to set it up but will save time in the long run.

Either you run your day or your day will run you, which do you choose?

article source: http://www.successmethods.org

The SMART Way To Set Goals

noreply@blogger.com (catega) — Fri, 08 Jan 2010 08:47:00 +0000

Happy New Year, welcome to the year of 2010.... Talking about new year what is your resolution or gold this year. If our gold is achievable? are we set our gold in smart way?

Recently i have a Reader's Digest and i found one topic that interest me. Let me share with you all;

The SMART Way To Set Goals

S is for spesific; For example, instead of setting goal of "i want to lose weight", set yourself a specific goal like "i want to lose five kilograms". If you want to climb Mount Kinabalu in Sabah, Malaysia, start your research, set a date and train for peak climbing fitness.

M is for measureable: Don't aim to "become healthy" or "less stressed"; instead, define a goal taht can be measured while contributing to an improved eating, exercise or lifestyle plan. For example. aim to go to the gym for an hour three times a week, to visit your grandma once a week for an evening meal, or to nible on no more than 200grams of chocolate a week.

A is for achievabble: If you've never exercised in your life, don't aim tocompete in the 2012 Olympics. Rather,buy yourself a pedometer and get walking, with the specific goal of somany steps a day. No need to aim for the star - baby steps are good too!

R is for relevent: Many of us choose goalsthat seem right, but are in fact wrong. A few weeks down the track, the goals fail to inspire.Try to avoid makingthe same mistake - rather, choose goals that really "speak" to you.

T is for time -conscious: Finally,be very clear in your mind about how much time you are giving yourself to achieve the goal.That way, you know when you've succeeded, failed or wether you need to work harder to make the deadline.

Best Joke?

noreply@blogger.com (catega) — Thu, 03 Dec 2009 14:40:00 +0000

This is a 'BEST JOKE' award winner in UK

O ne Chinese person walks into a bar in America late one night and he saw Steven Spielberg. As he was a great fan of his movies, he rushes over to him, and asks for his autograph.

I nstead, Spielberg gives him a slap and says 'You Chinese people bombed our Pearl Harbor, get out of here.'
The astonished Chinese man replied 'It was not the Chinese who bombed your Pearl Harbor , it was the Japanese'.
'Chinese, Japanese, Taiwanese, you're all the same,' replied Spielberg.
I n return, the Chinese gives Spielberg a slap and says 'You sank the Titanic; my forefathers were on that ship.'
Shocked, Spielberg replies 'It was the iceberg that sank the ship, not me.'

The Chinese replies, 'Iceberg, Spielberg, Carlsberg, you're all the same.'

This particular joke won an award for the best joke in a competition in Britain

Malaysia's Multi-purpose Future Card

noreply@blogger.com (catega) — Thu, 05 Nov 2009 09:33:00 +0000

Kolam Collections

noreply@blogger.com (catega) — Wed, 04 Nov 2009 14:20:00 +0000

Just recently we was celebrating Deepavali... When i go to KL for important meeting i did manage to catch some photos of kolam which is decorated at shopping mall, railway station and airport.

Here are some of the photos

at KLIA, it's not a kolam

yes..this is a kolam (@ KL Sentral)

Berjaya Times Square KL

this one... i didn't remember where i take it

KLIA kolam

hope enjoy watching the photos.

Work With Heart

noreply@blogger.com (catega) — Mon, 28 Sep 2009 05:40:00 +0000

Happy World Heart Day!

My Celebrity Look-alikes

noreply@blogger.com (catega) — Sat, 26 Sep 2009 14:47:00 +0000

Because dunno wat to do.. i go to myheritage.com to find who am i alike.. ? and i found that my celebrity look-alikes is Bae Yong Jun.

Because not really sure... i try again twice to prove that we are alikes.. and yeah we are alike

go to myheritage.com to make you face smile.. hehehhe have nice day!

Once In The Blue Moon

noreply@blogger.com (catega) — Sat, 26 Sep 2009 14:08:00 +0000

What's once in the blue moon mean to you? i have been listening to this music repeatedly recently, and it makes my mind to think about my life.. am i happy now... or am missing something..?

let us listen the music from with love drama (Japanese drama)....

or wanna listen the full version...

it's nice music right..? hope you enjoy the music..

Satan & His Tricks

noreply@blogger.com (catega) — Wed, 09 Sep 2009 10:03:00 +0000

Recently i received an email from friend of mine. The topic was about satan and his tricks, when i read the email it's make me thinking weather what is wrote true or not... but it make sense. Hope you can rest a while from your work or any task that you doing now to read this article....

SATAN'S MEETING( Read ........ even if you're busy) Satan called a worldwide convention of demons. In his opening address he said, "We can't keep Christians from going to church." "We can't keep them from reading their Bibles and knowing the truth." "We can't even keep them from forming an intimate relationship with their saviour." "Once they gain that connection with Jesus, our power over them is broken." "So let them go to their churches; let them have their covered dish dinners, BUT steal their time, so they don't have time to develop a relationship with Jesus Christ.." "This is what I want you to do," said the devil: "Distract them from gaining hold of their Saviour and maintaining that vital connection throughout their day!" "How shall we do this?" his demons shouted. "Keep them busy in the non-essentials of life and invent innumerable schemes to occupy their minds," he answered. "Tempt them to spend, spend, spend, and borrow, borrow, borrow." "Persuade the wives to go to work for long hours and the husbands to work 6-7 days each week, 10-12 hours a day, so they can afford their empty lifestyles." "Keep them from spending time with their children." "As their families fragment, soon, their homes will offer no escape from the pressures of work!" "Over-stimulate their minds so that they cannot hear that still, small voice "Entice them to play the radio or cassette player whenever they drive." To keep the TV, VCR, CDs and their PCs going constantly in their home and see to it that every store and restaurant in the world plays non-biblical music constantly." "This will jam their minds and break that union with Christ." "Fill the coffee tables with magazines and newspapers." "Pound their minds with the news 24 hours a day." "Invade their driving moments with billboards." "Flood their mailboxes with junk mail, mail order catalogs, sweepstakes, and every kind of newsletter and promotional offering free products, services and false hopes.." "Keep skinny, beautiful models on the magazines and TV so their husbands will believe that outward beauty is what's important, and they'll become dissatisfied with their wives. " "Keep the wives too tired to love their husbands at night." "Give them headaches too! " "If they don't give their husbands the love they need, they will begin to look elsewhere." "That will fragment their families quickly!" "Give them Santa Claus to distract them from teaching their children the real meaning of Christmas." "Give them an Easter bunny so they won't talk about his resurrection and power over sin and death." "Even in their recreation, let them be excessive." "Have them return from their recreation exhausted." "Keep them too busy to go out in nature and reflect on God's creation. Send them to amusement parks, sporting events, plays, concerts, and movies instead." "Keep them busy, busy, busy!" "And when they meet for spiritual fellowship, involve them in gossip and small talk so that they leave with troubled consciences." "Crowd their lives with so many good causes they have no time to seek power from Jesus." "Soon they will be working in their own strength, sacrificing their health and family for the good of the cause." "It will work!" "It will work!" It was quite a plan! The demons went eagerly to their assignments causing Christians everywhere to get busier and more rushed, going here and there. Having little time for their God or their families. Having no time to tell others about the power of Jesus to change lives. I guess the question is, has the devil been successful in his schemes? You be the judge!!!!! Does "BUSY" mean: B-eing U-nder S-atan's Y-oke? Please pass this on, if you aren't too BUSY!
God bless