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	<title>射击博客</title>
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	<link>http://www.5hooting.com</link>
	<description>关注射击动向 促进射击发展</description>
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	<item>
		<title>2013-12-21 训练日志</title>
		<link>http://www.5hooting.com/2013-12-21-training-log.html</link>
		<comments>http://www.5hooting.com/2013-12-21-training-log.html#comments</comments>
		<pubDate>Sun, 22 Dec 2013 12:56:04 +0000</pubDate>
		<dc:creator><![CDATA[Thinkqob]]></dc:creator>
				<category><![CDATA[训练日志]]></category>
		<category><![CDATA[射击]]></category>
		<category><![CDATA[训练]]></category>

		<guid isPermaLink="false">http://www.5hooting.com/?p=2751</guid>
		<description><![CDATA[<p>可能是最近打的多了，习以为常不那么渴望训练了，注意力不够集中，手臂也感到很累很累 &#8230; <a href="http://www.5hooting.com/2013-12-21-training-log.html">继续阅读 <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-21-training-log.html">2013-12-21 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>可能是最近打的多了，习以为常不那么渴望训练了，注意力不够集中，手臂也感到很累很累。要不然就是单纯的疲惫，无法集中注意力。</p>
<div id="attachment_2752" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.00.jpg"><img class=" wp-image-2752 " alt="2013-12-21 15.29.00" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.00.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-21 15.29.00</p></div>
<div id="attachment_2753" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.23.jpg"><img class=" wp-image-2753 " alt="2013-12-21 15.29.23" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.23.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-21 15.29.23</p></div>
<div id="attachment_2754" style="width: 524px" class="wp-caption aligncenter"><a href="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.39.jpg"><img class=" wp-image-2754 " alt="2013-12-21 15.29.39" src="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.39.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-21 15.29.39</p></div>
<div id="attachment_2755" style="width: 524px" class="wp-caption aligncenter"><a href="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.54.jpg"><img class=" wp-image-2755 " alt="2013-12-21 15.29.54" src="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.29.54.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-21 15.29.54</p></div>
<div id="attachment_2756" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.30.14.jpg"><img class=" wp-image-2756 " alt="2013-12-21 15.30.14" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-21-15.30.14.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-21 15.30.14</p></div>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-21-training-log.html">2013-12-21 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2014年射击世界杯赛程</title>
		<link>http://www.5hooting.com/2014-world-cup-shooting-schedule.html</link>
		<comments>http://www.5hooting.com/2014-world-cup-shooting-schedule.html#comments</comments>
		<pubDate>Tue, 17 Dec 2013 07:44:39 +0000</pubDate>
		<dc:creator><![CDATA[Thinkqob]]></dc:creator>
				<category><![CDATA[精彩赛事]]></category>
		<category><![CDATA[世界杯]]></category>
		<category><![CDATA[射击]]></category>

		<guid isPermaLink="false">http://www.5hooting.com/?p=2749</guid>
		<description><![CDATA[<p>2014年射击世界杯赛程： 2014年射击国际赛程 日期 赛事 比赛地 备注 3 &#8230; <a href="http://www.5hooting.com/2014-world-cup-shooting-schedule.html">继续阅读 <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2014-world-cup-shooting-schedule.html">2014年射击世界杯赛程</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>2014年射击世界杯赛程：</p>
<p><center></p>
<table width="600" cellspacing="1" cellpadding="1" bgcolor="#ddddd">
<tbody>
<tr bgcolor="#dcdcdc">
<td colspan="4" height="25">2014年射击国际赛程</td>
</tr>
<tr bgcolor="#dcdcdc">
<td height="25">日期</td>
<td>赛事</td>
<td>比赛地</td>
<td>备注</td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">3月26日-4月4日</td>
<td>射击世界杯美国站(手步枪)</td>
<td>美国 本宁堡</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">4月8-15日</td>
<td>射击世界杯美国站(飞碟)</td>
<td>美国 图森</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">5月16-25日</td>
<td>射击世界杯哈萨克斯坦站(飞碟)</td>
<td>哈萨克斯坦 阿拉木图</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">6月4-13日</td>
<td>射击世界杯德国站(手步枪/飞碟)</td>
<td>德国 慕尼黑</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">6月13-21日</td>
<td>射击世界杯斯洛文尼亚站(手步枪)</td>
<td>斯洛文尼亚 马里博尔</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">7月1-9日</td>
<td>射击世界杯中国站(手步枪)</td>
<td>中国 北京</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">8月16-28日</td>
<td>第二届青奥会射击比赛</td>
<td>中国 南京</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">9月6-20日</td>
<td>第51届射击世锦赛</td>
<td>西班牙 格拉纳达</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">9月19日-10月4日</td>
<td>第17届亚运会</td>
<td>韩国 仁川</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">10月8-12日</td>
<td>第5届世界大学生射击锦标赛</td>
<td>阿联酋 阿莱茵</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">10月13-20日</td>
<td>射击世界杯总决赛(飞碟)</td>
<td>阿塞拜疆 巴库</td>
<td></td>
</tr>
<tr bgcolor="#ffffff">
<td height="25">10月25日-11月4日</td>
<td>第4届飞碟射击亚锦赛</td>
<td>阿联酋 阿莱茵</td>
<td></td>
</tr>
</tbody>
</table>
<p></center></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2014-world-cup-shooting-schedule.html">2014年射击世界杯赛程</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-12-15 训练日志</title>
		<link>http://www.5hooting.com/2013-12-15-training-log.html</link>
		<comments>http://www.5hooting.com/2013-12-15-training-log.html#comments</comments>
		<pubDate>Sun, 15 Dec 2013 13:40:41 +0000</pubDate>
		<dc:creator><![CDATA[Thinkqob]]></dc:creator>
				<category><![CDATA[训练日志]]></category>
		<category><![CDATA[射击]]></category>
		<category><![CDATA[气手枪]]></category>

		<guid isPermaLink="false">http://www.5hooting.com/?p=2738</guid>
		<description><![CDATA[<p>今天身体很累，手臂很累。有好动作，落到瞄区后自然击发。平均也就92环而已，路还很 &#8230; <a href="http://www.5hooting.com/2013-12-15-training-log.html">继续阅读 <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-15-training-log.html">2013-12-15 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>今天身体很累，手臂很累。有好动作，落到瞄区后自然击发。平均也就92环而已，路还很长。</p>
<div id="attachment_2739" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.49.35.jpg"><img class=" wp-image-2739 " alt="2013-12-15 16.49.35" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.49.35.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-15 16.49.35</p></div>
<div id="attachment_2740" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.49.57.jpg"><img class=" wp-image-2740 " alt="2013-12-15 16.49.57" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.49.57.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-15 16.49.57</p></div>
<div id="attachment_2741" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.50.16.jpg"><img class=" wp-image-2741 " alt="2013-12-15 16.50.16" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.50.16.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-15 16.50.16</p></div>
<div id="attachment_2742" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.50.38.jpg"><img class=" wp-image-2742 " alt="2013-12-15 16.50.38" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.50.38.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-15 16.50.38</p></div>
<div id="attachment_2743" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.51.03.jpg"><img class=" wp-image-2743 " alt="2013-12-15 16.51.03" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-15-16.51.03.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-15 16.51.03</p></div>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-15-training-log.html">2013-12-15 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2013-12-08 训练日志</title>
		<link>http://www.5hooting.com/2013-12-08-training-log.html</link>
		<comments>http://www.5hooting.com/2013-12-08-training-log.html#comments</comments>
		<pubDate>Sun, 15 Dec 2013 13:34:46 +0000</pubDate>
		<dc:creator><![CDATA[Thinkqob]]></dc:creator>
				<category><![CDATA[训练日志]]></category>
		<category><![CDATA[射击]]></category>
		<category><![CDATA[气手枪]]></category>

		<guid isPermaLink="false">http://www.5hooting.com/?p=2728</guid>
		<description><![CDATA[<p>校枪的时候上下变动特别大，不是因为调太多，而是因为在调整瞄区。这是不对的，瞄区非 &#8230; <a href="http://www.5hooting.com/2013-12-08-training-log.html">继续阅读 <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-08-training-log.html">2013-12-08 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>校枪的时候上下变动特别大，不是因为调太多，而是因为在调整瞄区。这是不对的，瞄区非必要情况下不要去调整他。</p>
<div id="attachment_2729" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.09.jpg"><img class=" wp-image-2729 " alt="2013-12-08 16.58.09" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.09.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-08 16.58.09</p></div>
<div id="attachment_2730" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.28.jpg"><img class=" wp-image-2730 " alt="2013-12-08 16.58.28" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.28.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-08 16.58.28</p></div>
<div id="attachment_2731" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.44.jpg"><img class=" wp-image-2731 " alt="2013-12-08 16.58.44" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.44.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-08 16.58.44</p></div>
<div id="attachment_2732" style="width: 524px" class="wp-caption aligncenter"><a href="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.58.jpg"><img class=" wp-image-2732 " alt="2013-12-08 16.58.58" src="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.58.58.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-08 16.58.58</p></div>
<div id="attachment_2733" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.59.54.jpg"><img class=" wp-image-2733 " alt="2013-12-08 16.59.54" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/12/2013-12-08-16.59.54.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-12-08 16.59.54</p></div>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-12-08-training-log.html">2013-12-08 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2013-11-24 训练日志</title>
		<link>http://www.5hooting.com/2013-11-24-training-log.html</link>
		<comments>http://www.5hooting.com/2013-11-24-training-log.html#comments</comments>
		<pubDate>Sun, 24 Nov 2013 13:36:54 +0000</pubDate>
		<dc:creator><![CDATA[Thinkqob]]></dc:creator>
				<category><![CDATA[训练日志]]></category>
		<category><![CDATA[射击]]></category>

		<guid isPermaLink="false">http://www.5hooting.com/?p=2719</guid>
		<description><![CDATA[<p>昨晚睡得早，虽然睡眠质量不高，但是相比平时今天精力还不错。刚开始手臂有点累的不受 &#8230; <a href="http://www.5hooting.com/2013-11-24-training-log.html">继续阅读 <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-11-24-training-log.html">2013-11-24 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div>昨晚睡得早，虽然睡眠质量不高，但是相比平时今天精力还不错。刚开始手臂有点累的不受控制，举过几次适应这个重量之后好很多。视力需要放在远端还是近端有时候很模糊，瞄区基本可以固定在舒服的位置，但是有时候会因此丢了缺口。有好的动作，也能持续几发，但是持续的时间还不够长，到后面手臂因为疲劳晃得厉害，不受控制。60发不到就疲劳了。总之，加强认真练习就对了。</div>
<div></div>
<div>
<div id="attachment_2720" style="width: 524px" class="wp-caption aligncenter"><a href="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.21.58.jpg"><img class=" wp-image-2720 " alt="2013-11-24 14.21.58" src="http://i0.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.21.58.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-11-24 14.21.58</p></div>
<div id="attachment_2721" style="width: 524px" class="wp-caption aligncenter"><a href="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.22.28.jpg"><img class=" wp-image-2721 " alt="2013-11-24 14.22.28" src="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.22.28.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-11-24 14.22.28</p></div>
<p>&nbsp;</p>
<div id="attachment_2722" style="width: 524px" class="wp-caption aligncenter"><a href="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.22.52.jpg"><img class=" wp-image-2722 " alt="2013-11-24 14.22.52" src="http://i1.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.22.52.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-11-24 14.22.52</p></div>
<div id="attachment_2723" style="width: 524px" class="wp-caption aligncenter"><a href="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.23.13.jpg"><img class=" wp-image-2723 " alt="2013-11-24 14.23.13" src="http://i2.wp.com/www.5hooting.com/wp-content/uploads/2013/11/2013-11-24-14.23.13.jpg?resize=514%2C685" data-recalc-dims="1" /></a><p class="wp-caption-text">2013-11-24 14.23.13</p></div>
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<p>The post <a rel="nofollow" href="http://www.5hooting.com/2013-11-24-training-log.html">2013-11-24 训练日志</a> appeared first on <a rel="nofollow" href="http://www.5hooting.com">射击博客</a>.</p>
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