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Thai Spa, Spa Light Star Bright

2009-01-18T21:08:00.000-08:00

Spa Light Star Bright

By Seonia Gordon

Spa mania has gripped Thailand and on Phuket there is no pause for breath. The Thai spa industry is now evolving to enforce stringent controls of an international standard.

That started as traditional Thai massage treatment — which usually involves just a therapist’s hands on a willing body — has evolved into a thriving spa industry offering top-to-toe indulgence. Thailand, always popular for massage, has long enjoyed a reputation worldwide as the place to learn ancient healing techniques to address a variety of ailments, as well as to reduce stress levels and replace lost energy. But now, given the increase in visitors and the increasingly international flavour of the island, those seeking a spot of indulgence can treat themselves to any number of “feasts for the senses”, lavish pampering packages. A new trend involves a synergy of Oriental and Western folk wisdom, where tried and tested remedies combine in a winning formula.

On Phuket, a fantastic range of therapies is on offer, with something to suit every pocket. A simple traditional steam and massage goes for around 300 baht, while 5-star deals, with cool mountain breezes and spectacular sea views, bilities are endless.

And there’s an emphasis on “natural”, “fresh” and “complete”. A holistic approach now represents a large part of the spa hypothesis here, and the industry has progressed to include treatments popular in the West including colonic irrigation, detoxification, weight loss programmes and a vast range of water cures. Several resorts here are now tendering crystal healing and concentration meditation. This is big business. More than 200 spas are listed on Phuket. Nationwide, the industry generates an estimated 3.6 billion baht per year. In a recent “Wellness and Spas Fair” held in the Middle East, Thailand was dubbed Top Spa Destination. “Thai spas are unique in that they provide exceptional service,” said Dr Paial healing and concentration meditation. This is big business. More than 200 spas are listed on Phuket. Nationwide, the industry generates an estimated 3.6 billion baht per year. In a recent “Wellness and Spas Fair” held in the Middle East, Thailand was dubbed Top Spa Destination. “Thai spas are unique in that they provide exceptional service,” said Dr Paiboon, of Bangkok’s Aroma Vera company, in a Bangkok Post article (24 May 2004). “There’s no other place in the world where you can find such superb hospitality.”

The whole “relax and let someone else pamper you” concept is tempting for both tourists and hard-worked local residents stressed by the tough business of living in paradise. No doubt there’s a place for spas, and no doubt that growth in the industry is going to continue. But who’s keeping an eye on it all? It wasn’t that long ago that, when “essential oils” became popular in Europe, regulations were needed to weed out shark operators selling cheap copies that harmed the skin and, sometimes, even led to serious illness. Heard the story about the chiropractor who accidentally broke someone’s neck?

Thailand’s Ministry of Public Health (MPH) recognizes the importance of establishing internationally accepted standards for the spa industry. It has recently identified appropriate criteria for the accreditation and certification of the country’s spa operators. Currently, no national standards exist for the regulation of spas, but the MPH has drawn up a set of guidelines. Each province is responsible for setting its own criteria. The Phuket Provincial Health Office (PPHO) has just joined the Phuket Spa Business Club in an effort to encourage resorts to become part of the club, opening themselves to inspection and certification. “We are looking at three main areas when checking a spa,” says PPHO Head of Health Consumer Protection Jurai Skulpuak,” the physical environment of the building and the equipment; the

and lusher evergreen forest is found in the valleys, where the soil is deeper and richer. But opportunistic tropical vegetation flourishes in every niche available. Plants such as pandanus and prickly pear cactus establish themselves even on the sheer cliff faces, sending their roots into the tiniest cracks and subsisting on rainwater, sometimes merely on the humidity in the air.

High above the cliffs, stately eagles soar. Whoops and shrill cries hint at other wildlife, at birds and monkeys as yet unseen. Monkeys, ‘flying foxes’ (tree-dwelling fruit bats, some of them with a wingspan of a metre), and lizards are some of the terrestrial animals most often seen. Sea eagles, vivid blue kingfishers, herons, hornbills, and swiftlets are just some of the common bird species.

People have sailed the waters of Phang Nga Bay for at least 3,000 years. Traces of prehistoric hunters and fishermen may be found in the rock paintings which decorate overhangs and cliffs throughout the area. Sea Gypsies, recreational sailors, and tour groups are among those who have over the years added less interesting graffiti to the petroglyphs. Given the record of industrial and tourism development in most parts of the world, there is reason to fear that human beings will be one perhaps catastrophic factor in the shaping of what is one of the most scenic tropical paradises in the world.

Fortunately, however, since 1981 the area has been designated a marine national park by the Thai government. This has no doubt reduced the risks to the environment. But it is still the responsibility of every visitor to treat Phang Nga with respect, leaving it in the same condition in which we found it, and thereby helping to preserve this natural treasure for those who come after.

by: www.phuketmagazine.com

Thai Food, Beef Panang Curry[Panang Neur]

2009-01-18T20:26:00.000-08:00

Panang curry is slightly different from the other coconut milk curries in that it has a thicker sauce from an amazing array of dried spices. It combines some herbs such as basil leaves , red chilli and kaffir lime leaves.

Beef Panang Ingredients

1. 400 grams beef tenderloin, sliced

2. 2 tablespoons panang curry paste

3. 2 tablespoons vegetable cooking oil

4. 150 gms coconut milk

5. 2 tablespoons palm sugar

6. 2 tablespoons fish sauce

7. 10 basil leaves

8. 1 red chilli, sliced

9. 3 kaffir lime leaves

Beef Panang Preparations

1. Heat the oil in a wok and fry the curry paste for one minute, then pour in the coconut milk and boil.

2. Add beef and season with palm sugar and fish sauce.

3. Once the beefs are cooked, then add basil, chilli and kaffir lime leaves. Transfer to a serving bowl. Serve with steamed rice is also a good way to enjoy this recipe.

by: http://www.thaifooddb.com

Muay Thai or Thai boxing, How it is amazing?

2009-01-18T19:56:00.000-08:00

You might have heard about it, or even seen it on TV—the furious punches, crushing elbow strikes, lethal kicks, powerful grappling and artful feints. But nothing compares to seeing them executed to loud cheers and heart-racing tune of an accompanying wind-and-percussion ensemble. Welcome to the exciting world of Muay Thai, a martial art like no others, and a proud heritage of a nation.

The history of Thai culture, Muay Thai is interwoven with the history of the Thai people. A gentle, peace-loving people, for centuries Thais had to defend themselves and their land from aggressive powers. They developed a form of close, hand-to-hand combat best suited for the kind of rough-terrain battle they were fighting. Over time it became a rite of passage for Thai men to take up training in this martial art. King Naresuan the Great (1555-1605), one of the country’s most celebrated warrior-heroes, is believed to have been an excellent boxer himself, and it was he who made Muay Thai a required part of military training. Another milestone in the history of Muay Thai was the triumph of Nai Khanom Tom over 10 Burmese boxers in 1774. Taken captive after the Thai capital fell in 1767, Nai Khanom Tom was picked to fight before the Burmese king. After defeating ten of them in a row, he was freed and returned home a hero.

In the old days, Muay Thai was a dangerous sport, with no safety gear of any kind for the fighters, and only lengths of cords to wrht: bold;">Muay Thai Council was set up by cabinet resolution in 1995 to promote this national heritage at national and international levels. At a conference held that same year, 78 member countries voted for the establishment of a training school where all elements of Muay Thai would be taught. The Muay Thai Institute was founded in 1997 and is now the only training school accredited by the Ministry of Education.

Muay Thai or Thai boxing with international passion

Muay Thai, along with soccer, is certainly the most passionately followed sport in the country. Television networks broadcast fights five days a week, and the fight results at major stadiums are reported in all major newspapers. International boxing is also very popular, and the country has produced dozens of world champions, but they all started out as Muay Thai fighters. So it is not surprising that a boy as young as seven or eight would start training to become one—and many do, at stables across the country. Most provincial capitals have a boxing ring, but the ultimate dream of young boxers is to fight at Lumpini or Ratchadamgside tickets going for 500 baht each. Fights usually begins around 6:30 p.m., with preliminary bouts featuring younger, less experienced boxers, and build up towards the main event, usually around nine o’clock.

Muay Thai is fought in five three-minute rounds with two-minute breaks in between. The fight is preceded by a wai khru dance, in which each contestant pays homage to his teachers. Besides the younger, less experienced boxers, and build up towards the main event, usually around nine o’clock.

Muay Thai is fought in five three-minute rounds with two-minute breaks in between. The fight is preceded by a wai khru dance, in which each contestant pays homage to his teachers. Besides the symbolic meaning, the dance is a good warm-up exercise. You will notice that each boxer wears a headband and armbands. The headband, called mongkhol, is believed to bestow luck to the wearer since it has been blessed by a monk or the boxer’s own teacher. Since Buddhism and the teacher play important roles in the life of Thais, the headband is both a lucky charm and a spiritual object. It will be removed after the wai khru dance, and only by the boxer’s trainer. The armbands, meanwhile, are believed to offer protection and are only removed when the fight has ended.

A match is decided by a knockout or by points. Three judges decide who carries the round and the one who wins the most rounds, win the fight. The referee plays a very important role, since boxers’ safety depends on his decision.

To one side of the ring is the band section, comprising a Javanese clarinet, drums and cymbals. They accompany the fight from the homage dance to the conclusion. The tempo goes up as the action inside the ring intensifies. The musicians are mostly old-timers who have seen just about anything, yet their music always makes the heart race faster. It is said that the tune is a siren song that the true Muay Thai devotee can never resist.

On fight nights at major stadiums, especially at Lumpini and Ratchadamnoen, tourists fill up a sizable portion of the seats, and the number is growing. Most opt to sit at ringside, to see the action up close. On nights of major events, usually advertised days in advance, it can be hard to get tickets. You might want to book through your hotels or travel agents.

by: http://bangkok.sawadee.com

New Arrival Thai Hand Made Product Necklect, Bracelet, Ankel Bracelet, and Ring

2009-01-18T06:25:00.000-08:00

Thai hand made product is nearly coming. You will see our new category product with colorful beat, stone, crystal, turquoise. We combined all the material to become necklect, bracelet, ankel bracelet, and ring with the most colorful and design.

Thai Culture, Siamese fighting fish Color

2009-01-17T20:42:00.000-08:00

Colors
Bettas have been affectionately nicknamed "The Jewel of the Orient" due to the wide range of colors which are produced through selective breeding.

Wild bettas only exhibit strong colors when agitated.^{[citation needed]} However, breeders have been able to make this coloration permanent, and a wide variety of hues breed true. Bettas come in a variety of colors, such as red, blue, turquoise, orange, yellow, white, and green. Most are slightly iridescent, and can appear to change color with different lighting or viewing angle. Breeders have also developed different color patterns such as marble and butterfly, as well as metallic shades such as copper, gold, and opaque.^{[citation needed]}

Breeders around the world continue to develop new varieties. Often, the male species are sold preferentially in stores because of their beauty, compared to the females. Recently, breeders have developed in females the same range of colors previously only bred in males. However, females never develop fins as showy as males of the same type and are almost always more subdued in colouration.

The true albino betta is a 'holy grail' that has been feverishly sought after since one recorded appearance in 1927, and one in 1953. Neither of them were able to establish a line of true albino betta. In 1994, a hobbyist named Tanaka successfully bred it

by: http://en.wikipedia.org/

Thai Spa, Bangkok, Pornsarin Beauty Clinic

2009-01-17T20:31:00.000-08:00

Treatments & Services for Every Need

Employing state-of-the-art technology in beauty treatments and quality products tailored to each individual, Ponsarin Beauty Clinic guarantees to deliver satisfactory results through the following treatments:

Botox (Botulinum Toxin) is a non-surgical treatment that temporarily smoothens moderate to severe frown lines between brows as well as effectively shaping the facial contour. Botox, the only treatment of its type approved by the Food and Drug Administration (FDA), is a purified protein produced by the Clostridium Botulinum bacterium, which reduces the activity of the muscles that cause frown lines between the brows.

Plasmalite is the Fluorescent Pulsed Light (FPL) system specially designed to remove harmful UV light, which incorporates the benefits of laser and Intense Pulsed Light (IPL) within a single system. By targeting specific chromophores in the skin - collagen for skin rejuvenation, melanin for hair removal and hemoglobin for vascular lesions - Plasmalite non-invasively treats all types of skin imperfections easily and effectively.

Mesotherapy rectifies problem areas with microinjection, 'medicinal bullets', of traditional or homeopathic medicines and vitamins. Mesotherapy can reduce cellulite, unwanted fat, sagging skin and excess skin or fat on the neck.

Diamond Care Treatment uses the advanced dermabrasion Diamond Technology from Australia. It is performed on the facial skin to remove acne scarring or any other types of facial skin imperfections, promoting a more youthful appearance and healthier skin.

Advanced Fluorescence Technology (AFT)
Advanced Fluorescence Technology (AFT) is the next generation of multi-application pulsed light technology. Its unique design converts unused UV light into the optimal spectrum, as well as limits peak power to only the therapeutic range, precisely heating its intended target with remarkably little or no skin damage or discomfort.

Near-Infared Technology
The near-infrared hand-piece produces safe, effective deep dermal heating which induces neocollagenesis. The ST Module of the Harmony Platform provides innovative technology for non-invasive skinssive fat, creating an internal thermal increase. This procedure, also known as Hyperthermia, activates blood flow, increases metabolism to liquefy and disperse fat as well as cellulite.

Pornsarin Clinic also offers Men's Menu, a wide range of treatments designed specially for men. Feature treatments include Facial for Men, Men's Stress Management, Men's Health, Rejuvenating Facial, Re-balancing Facial, After-Sun Facial, and Firming Massage.

Other skin and body treatments available include Medlite, Lontophoresis Microinfusion, Phonophoresis, and AHA treatment. In addition to skin and body treatments, Ponsarin Clinic also provides medical spa services such as massage treatment and beauty consultancy services. The team of qualified experts and well-trained staff will provide you with the best skin and body treatments and unrivalled services.

Location: Easily accessible from Sathorn, Silom and Sukhumvit Road
Address: 3-3/1, Nonsri Road, Chong Nonsri, Yannawa
Tel: +66 (0)2 681 0292, +66 (0)81 905 1591
Fax: +66 (0)2 681 0291

by: http://www.bangkok.com

Thai Food, Thai Coconut Milk Soup with Chicken [Tom Kha Gai]

2009-01-17T20:09:00.000-08:00

Thai Coconut Milk soup has a creamy consistency and has a lovely lemony flavour to it. The main herbs are galangals chillies and coriander leaves which are very well known herbs in Thailand.

Thai Coconut Milk Soup with Chicken Ingredients

1. 2 cups coconut milk

2. 1 cup chicken stock

3. 2-3 medium pieces fresh galangal, peeled and sliced

4. 3 chicken breast fillets (cut into well pieces)

5. 2 teaspoons chilies, finely chopped

6. 1 tablespoon fish sauce

7. 1 teaspoon sugar

8. 1/2 cup fresh coriander leaves

9. 5 coriander leaves for garnish

Thai Coconut Milk Soup with Chicken Preparations

1. Add coconut milk, chicken stock and galangal in a pan.

2. Bring to boil and simmer over low heat for 8 minutes, stirring occasionally.

3. Add chicken pieces and chilli to pan, simmer for another 6 minutes.Continue stirring until cooked and all ingredients mixed well. 4. Season with fish sauce and sugar. Add coriander leaves Before serving, garnis1

Thai Boxing, Conditioning

2009-01-17T19:58:00.000-08:00

Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exerci ses, and in some cases weight training. Muay Thai practitioners typically apply Namman Muay liberally before and after their intense training sessions.

Training that is specific to a Muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1-2 minutes) of these various methods of practice. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.

Focus mitts are specific to training a fighter’s hand speed, rous fighting and training regimen (some Thai boxers fight almost every other week) professional Muay Thai fighters have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. It is a common myth that Thai boxing causes arthritis, this is not true and is in no way more damaging to the body than other sports such as karate or even running. Most professional Thai boxers come from the lower economic backgrounds and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais ikipedia.org/wiki/Karate" title="Karate">karate or even running. Most professional Thai boxers come from the lower economic backgrounds and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional Muay Thai ranks; they usually either don't practice the sport or practice it only as amateur Muay Thai boxers.

by: http://en.wikipedia.org

Thai Culture, Siamese fighting fish

2009-01-16T19:53:00.000-08:00

Reproduction and nests

The Siamese fighting fish mate in a fashion that is called "nupital embrace", in which the male and female spiral around each other, around 10-41 eggs are released and fertilized at each embrace, until the female is exhausted of eggs. The male carefully keeps every egg in his bubble nest, making sure none fall to the ground, and repairing the bubble nest as needed. Incubation last 30-40 hours, and the eggs hatch in 3-4 days.

Betta males build bubble nests of various sizes and thicknesses at the surface of the water. During and after spawning, the male uses his mouth to retrieve sinking eggs and deposit them in the bubble nest. After approximately two days the eggs hatch, and after three more they become free-swimming fry; at this point the male is generally removed from the breeding tank to prevent eating the young. Betta fry are fed infusoria for the first several days, followed by newly hatched brine shrimp or similarly sized food.

B. splendens can be hybridized with B. imbellis, Betta sp. Mahachai and B. smaragdina, though with the latter the fry tend to have low survival rates.

by: http://en.wikipedia.org

Thai Spa, Pornsarin Beauty Clinic

2009-01-16T19:44:00.000-08:00

Ponsarin redefines the definition of beauty clinic with its sleek design, warm lighting, and spa-like environment - not to mention the extensive range of clinically-approved skin and body treatments to fix every flaw and imperfection.

With its close proximity to the city's business (Bangkok) districts of Sathorn, Silom and Sukhumvit, Ponsarin can be reached conveniently by a mere 15-minute taxi ride from the Chong Nonsri Skytrain (BTS) station. The clinic features four private treatment rooms and one sharing room; each fully-equipped with world-class treatment facilities and a team of highly experienced medical specialists to match.

Factor in very affordable treatments, compared to prices abroad, and it is no wonder why it has become so popular amongst tourists to combine a visit to the Land of Smiles with non-invasive surgical procedures.

Ponsarin Beauty Clinic utilises the latest hi-tech equipment and knowledge, coupled with legendary Thai hospitality. Skin renewal and rejuvenation can make for a younger-looking, more confident, healthier, happier you! Now there's a good reason to make an appointment right away.

by: http://www.bangkok.com

Thai Food, Stir-Fried Crab Meat with Curry Power [Poo Pad Pong Ka-Ree]

2009-01-16T19:32:00.000-08:00

This is very popular Thai dish where crab is gried with a slightly curried sauce.

Stir-Fried Crab Meat with Curry Power Ingredients

1. 250 grams crab meat

2. 2 eggs

3. 1 tablespoon garlic, minced

4. 1 teaspoon curry powder

5. 1 tablespoon soy sauce

6. 2 tablespoons fish sauce

7. 2 spring onions (scallion), sliced thinly

8. 2 tablespoon shallots, sliced thinly

9. 100 grams Chinese celery, cut 1" long

10. 3 chilie peppers, cut diagonally

11. pinch of sugar

12. 2 tablespoons fish stock (or water)

Stir-Fried Crab Meat with Curry Power Preparations

1. Heat oil in a wok, and garlic and onions, then stir fry until the color is golden.

2. Add the fish stock (or water), soy sauce, fish sauce and beaten egg. Stir fry for 20 seconds, then add crab meat.

3. Stir fry until the crab meat is nearly cooked, then add the remaining ingredients. Stir fry for another 30 seconds and turn off the heat.

4. Transfer to a serving dish. Before serving, garnish with coriander leaves and other fresh vegetables (lettuce, sliced cucumber, etc.)

Thai Boxing, Punches and kicks

2009-01-16T19:14:00.000-08:00

Defensively, the concept of "wall of defence" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked with the forearm/glove, elbow/shin. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as "combing your hair," raising the elbow forward and effectively shielding the head with the forearm, flexed biceps, and shoulder. More advanced Muay Thai blocks are usually counters, used to damage the opponent to prevent another attack being made.

by: http://en.wikipedia.org

Thai Culture, Siamese fighting fish, Breating and Diet

2009-01-16T02:30:00.000-08:00

Breathing

Like anabantids and all members of the genus Betta, Siamese fighting fish have a labyrinth organ in their heads that allows them to take oxygen directly from the atmosphere in addition to the oxygen taken from water via their gills. Bettas that cannot reach the surface may drown.

Diet
Bettas have upturned mouths and are primarily carnivorous surface feeders. In the wild, bettas feed on zooplankton and the larvae of mosquitoes and other insects, such as flies, crickets, or grasshoppers.^{[citation needed]} Bettas which feed on wide range of foods live longer, have richer colors, and heal fin damage more quickly. Typically, Betta pellets are a combination of mashed shrimp meal, fish meal, brine shrimp, bloodworms, and vitamins. Bettas will also eat live or frozen bloodworms, brine shrimp or daphnia. For variety and fiber, bettas are fed finely-chopped, high-protein vegetables, such as soybeans, green beans, broccoli, corn, and carrots. Some bettas subsist on dried flaked food suitable for tropical fish, because although this feed reduces their coloring, the bettas are able to digest this better than pellets. However, bettas are carnivorous and therefore require meat products as well. Bettas can get constipated, exhibiting a swollen stomach, when their diet lacks variety.

by: http://en.wikipedia.org

Thailand, Bagkok, Zoned for Healthy Living

2009-01-16T02:21:00.000-08:00

Covering a total area of 14,000 square meters, Life Center is divided into four zones. The first is dedicated to food, beverage and related services (not all so healthy, mind you, which is a pity since it spoils the healthy lifestyle concept). It's also home to the 100th Boots store in Thailand - rumours have it that its opening was presided over by Prince Andrew, The Duke of York, when he attended the Diamond Jubilee celebrations of H.M. the King in June 2006 - banks, a Starbucks, florist, a convenience store and a book shop.

The second zone, on the first floor, is named 'Beauty & Cosmetics'. This is the place to go for quality products and services from Leonard Drake, Madame Heng Good Health, Secret Shape Wellness Center, Slim Up Center and a KiDO education center. The third zone, on the second floor, is the 'Healthcare & Spa' zone. Here, you will be amazed by the range of cutting-edge medical advancements at work - from a Center for Assisted Reproduction & Embryology, a DBC Spine Clinic and Gym, Hearing Focus, the Netanart Clinic, and a Stardent Dental Clinic.

Also here, you can rejuvenate your body and mind at the premium-grade spa center, Lullaby. Last but not least, the third floor is the 'Fitness Zone'. You can work out, keep fit and stay in shape at this world-class Fitness First Plus, a fully-equipped fitness center. Also on offer is Bikram Yoga (so-called 'hot yoga'), and be among the very first in the country to experience 'Kinesis', Thailand's only body-building exercise machine.

With its prime and easily-accessible location right next to Lumpini MRT (underground) station and opposite Suan Lum Night Bazaar, Life Center is set to become a firm favourite with Sathorn residents and office workers. It's also close to many fine hotels and serviced apartments. A big bonus and sure to be a big attraction too is the free wireless Internet on offer and stylish lounge-out public areas on the ground level. It's never been more easy - or glamorous - to be healthy...

by: http://www.bangkok.com

Thai Food, Thai Fish Cakes [Tod Mun Pla]

2009-01-16T02:11:00.000-08:00

A popular Thai dish of fish mixed curry paste and kaffir lime leaves and fried in hot oil. Serve hot as part of a main meal.

Thai Fish Cakes Ingredients

1. 500 grams white fish meat, minced or chopped

2. 1 egg

3. 1/2 cup string beans, sliced thinly

4. 3 tablebspoons fresh kaffir lime leaves, chopped

5. 1 teaspoon sugar

6. 1 teaspoon salt

7. 1 tablespoon of red curry paste

8. 3 cups cooking oil for frying

Thai Fish Cakes Preparations

1. Put all the ingredients in a large bowl and mix well knead with the hand until it sticks and mixed well.

2. Spoon the mixture 2 tbsp; shape into small patties about 3" in diameter and deep fry in vegetable oil until golden brown.

3. Serve with cucumber relish.

by: http://www.thaifooddb.com

Thai Boxing, Defense against attacks

2009-01-16T02:01:00.000-08:00

Defense against attacks

Defenses in Muay Thai are categorised in 6 groups:

Blocking - defender's hard blocks to stop a strike in its path so preventing it reaching its target, (eg the Shin Block described in more detail below)

Redirection - defender's soft parries to change the direction of a strike (eg a downwards tap to a jab) so that it misses the target

Avoidance - moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike, eg defender moving the front leg backwards from the attacker's low kick: then immediately counter-attacking with an angle kick: or defender laying the head back from the attacker's high angle kick: then immediately counter-attacking with a side kick from the front leg:

Evasion - moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, eg defender jumping back from attacker's kicks

Disruption - Pre-empting an attack. eg with defender using disruptive techniques like jab, teep or low angle kick (to the inside of the attacker's front leg) as the attacker attempts to close distance

Anticipation - Defender catching a strike (eg catching an angle kick to the body) or countering it before it lands (eg defender's low kick to the supporting leg below as the attacker iniates a high angle kick).

Thai Culture, Siamese fighting fish

2009-01-15T07:02:00.000-08:00

The Siamese fighting fish (Betta splendens), also known as the "betta fish" or just "betta", is one of the most popular species of freshwater aquarium fish. It is native to the rice paddies of Thailand and called pla-kad or pla-kat ("Biting Fish") in its native Thailand.

The name Betta (or betta) is pronounced /ˈbɛtə/.^[1] The name Betta is not a to be confused with the Greek letter beta. Instead, the name of the genus is deriv

B. splendens usually grow to an overall length of about 6.0 centimetres (2.4 in), though some varieties reach 8.0 centimetres (3.1 in) in length. In recent years^{h 8.0 centimetres (3.1 in) in length. In recent years^[when?] breeders have been able to creatillianta member of the Gourami family (family Osphronemidae) of order Perciformes, but was formerly classified among the Anabantidae. Although there are nearly 50 other types of bettas, B. splendens is the most popular species among aquarium hobbyists, particularly in the United States.}

by: http://en.wikipedia.org

Thailand, Bangkok Spa & Health News

2009-01-14T22:48:00.000-08:00

Spa capital of Asia. Health hub. If you can think of it, Bangkok is likely to have been called it. With so much happening and constant new developments that are part and parcel of this dynamic city's extraordinary psyche, we bring you all the latest news. This section will be updated continuously, so make sure to check back from time to time.

Launched at the end of 2006, The Peninsula Spa by ESPA offers a deeply personalised spa experience, featuring some of Bangkok's best-skilled therapists. Located in a new three-storey Thai colonial-style building adjacent to the hotel's Fitness Centre, the 1,774 square meter spa will have 14 treatment rooms and four suites, a tea lounge and relaxation rooms - creating a full-service oasis in the heart of the city that is a spa destination in itself. It will also be officially the biggest hotel spa in Bangkok.

As part of the 'Peninsula Wellness' programme, The Peninsula Hotels joined forces with leading international spa consultancy ESPA, headed by renowned spa authority Susan Harmsworth, to develop the ultimate in spa concepts. ESPA has created exclusive treatments and products tailored for Peninsula guests, and ESPA-branded products are the sole product line carried in The Peninsula Spa. Treatments draw upon Eastern and Western wellness and relaxation philosophies, emphasising a back-to-basics approach.

by: http://www.bangkok.com

Thai Food, Fried Fish with Tamarind Sauce [Pla Rad Prik]

2009-01-14T22:38:00.000-08:00

A popular Thai dish of fried fish with tamarind sauce. It combines many herbs such as tamarind, shallot, garlic, coriander, and chilli. Serve hot as part of a main meal.

Fried Fish with Tamarind Sauce Ingredients
1. 1 fish (any meaty white fish) weight 400-500 grams

2. 1 tablespoon tamarind

3. 3 tablespoons sugar

4. 1 shallot, coarsely chopped

5. 2 cloves garlic, coarsely chopped

6. 3 sprigs coriander

7. 2 tablespoons fish sauce

8. 3 red or yellow chilies

Fried Fish with Tamarind Sauce Preparations

Fried Fish: 1. Score the fish at an angle all the way to the bones on both sides to help it cook faster.

2. Heat oil in a wok, about half a cup or at least to the side of the fish. Fry the fish on low heat, about 10 minutes on the first side. Don't try to loosen the fish from the pan until it is done, otherwise, the fish breaks up.

3. When the first side is cooked, flip and fry the other side, for 5 minutes. When the fish is cooked thoroughly, remove and set it on a plate. TIP : For more crispiness of the fish, you just only put fried fish in the oven on 350?F for 10 minutes.

Topping Sauce: 1. Heat a teaspoon of oil in a wok over medium heat. Add the chopped mixture and stir.

2. Then add tamarind, fish sauce, sugar and a few tablespoons of water. Mix well and let boil. If the sauce gets too thick, add water. It should be the consistency of maple syrup when cooled. The original taste of sauce should be sweet, spicy and sour.

3. When cooked and mixed well, pour the sauce o7270013924306fish and garnish with coriander leaves.

by: http://www.thaifooddb.com

Thai Boxing, Foot-thrust (teep), Clinch

2009-01-14T22:13:00.000-08:00

Foot-thrust (teep) Foot-Thrusts also known as Push Kicks or literally "foot jabs" are one of the most common techniques used in Muay Thai. Teeps are different from any other Muay Thai technique in terms of objective to use. Foot-thrusts are mainly used as a defensive technique to control distance, block attacks, and get an opponent off balance. Foot-Thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.

Clinch

In Western Boxing the two fighters are separated when they clinch; in Muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent's head.

A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow him or her, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" his or her arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher.

Muay Thai has several other variants of the clinch, including:

arm clinch, where one or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position, this clinch is used to briefly control the opponent before applying a knee strike or throw
side clinch, one arm passing around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily
low clinch, with both controlling arms passing under the defender's arms, which is generally used by the shorter of two opponents
swan-neck where one hand around the rear of the neck is used to briefly clinch an opponent (before a strike)

by: http://en.wikipedia.org

Thailand, Bangkok Spa & Health News

2009-01-14T01:18:00.000-08:00

Spa capital of Asia. Health hub. If you can think of it, Bangkok is likely to have been called it. With so much happening and constant new developments that are part and parcel of this dynamic city's extraordinary psyche, we bring you all the latest news. This section will be updated continuously, so make sure to check back from time to time.

Bangkok Life Center
For many months the new Q House development on the corner of Rama IV and Sathorn Roads had city dwellers wondering what's up - especially the interesting cylindrical tower wing. When Life Center, the city's and Thailand's first lifestyle (or rather 'healthstyle') mall finally opened, it fully lived up to the hype. For under its roof are housed a concoction of the best lifestyle brands dedicated entirely to fitness, health, beauty, cosmetics, healthcare and wellness.

The modern and very unique shopping mall features over 40 prime outlets, and is expected to become the leading center for the best and most sophisticated health and beauty innovations Thailand has to offer. It is positioned as a boutique shopping mall with a difference. This is the only shopping center where you can find an all-inclusive range of first-class health and beauty products and services. You can delight in a whole new shopping experience featuring specialised healthcare clinics, beauty centers, a fitness center, a spa, and various restaurants - all in one location. Truly a paradise for health, beauty and wellness fanatics.

by: http://www.bangkok.com

Thai Food, Stir-Fried Clams with Roasted Chili Paste [Hoy Lai Pad Num Prik Prao]

2009-01-14T00:57:00.000-08:00

A popular Thai dish of stir-fried clams fried with roasted chili paste garlic, and sweet basil leaves. Serve hot as part of a main meal.

Stir-Fried Clams with Roasted Chili Paste Ingredients

1. 450 grams fresh clams, cleaned well

2. 1 teaspoon sugar

3. 3 tablespoon vegetable oil

4. 1/2 cup sweet basil leaves

5. 2 tablespoons roasted chilli paste

6. 4 fresh chillies, cut into long strips

7. 2 teaspoons garlic, finely chopped

8. 1 tablespoon fish sauce

Stir-Fried Clams with Roasted Chili Paste Preparations

1. Heat oil in a wok over medium-high heat. Add garlic in the hot oil and fry until it becomes golden.

2. Add clams and stir until they are cooked (clams will open when they are cooked). Season with fish sauce, sugar, and roasted chilli paste.

3. Before removing from heat, sprinkle with sweet basil leaves and red fresh chilli. Stir-fry for another 10 seconds. Transfered to a serving dish and served with steamed rice.

by: http://www.thaifooddb.com

Thai Boxing, Knee (Tee kao)

2009-01-14T00:38:00.000-08:00

Kao Dode (Jumping knee strike) - the Thai boxer jumps up on one leg and strikes with that leg's knee.
Kao Loi (Flying knee strike) - the Thai boxer takes step(s), jumps forward and off one leg and strikes with that leg's knee.
Kao Tone (Straight knee strike) - the Thai boxer simply thrusts it forward (not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face). According to one written source, this technique is somewhat more recent than Kao Dode or Kao Loi.^{[citation needed]} Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp "rope-glove" edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well.

The clinch version of this move was scientifically proven recently, by National Geographic Channel's Fight Science, to be the strongest blow using the legs in martial arts. The test subject, Melchor Menor, delivered the strike to a high-tech dummy. On a person the blow would have fragmented the ribs, caused two inches of chest compression, and caused severe internal bleeding in the organs.

Kao Noi (Small knee strike) - the Thai boxer hits the inside upper thigh (above the knee) of the opponent when clinching. This technique is used to wear down the opponent or to counter the opponent's knee strike or kick.

by: http://en.wikipedia.org

World Spe Review, Lakeside Peace And Luxury: Lake Austin Spa Resort And Lakehouse Spa

2009-01-13T00:31:00.001-08:00

The Lake Austin Spa Resort and LakeHouse Spa are beautifully situated on 19 acres of rolling hillside property on the banks of Lake Austin, a reservoir of the Colorado River in the scenic Texas Hill Country. Located 31 miles from Austin Bergstrom International Airport, Lake Austin Spa Resort and LakeHouse Spa are also an easy drive from either Houston or San Antonio.

Peaceful grounds and beautifully maintained gardens set the mood for my relaxing and refreshing stay. Lake Austin Spa Resort and LakeHouse Spa unite a world-class spa with the comforts of a family-like vacation home setting. It is easy to see why the resort was voted the #1 Destination Spa in North America in Condé Nast Traveler Readers' Poll 2008. It was also named the Best Vacation Spa, Allure Magazine 2008.

A multi-million dollar renovation of the forty lakeside guest rooms was completed in January 2008. Sumptuous Egyptian cotton sheets and down comforters, slipcovered, upholstered, wing-back style headboards, cotton spa robes, artisan afghan throws and hand-made quilt wall hanging create a nurturing cocoon-like feel. The homeyguest rooms also boast high tech amenities: flat panel TV, complimentary high speed Internet access, DVD/CD player, AM/FM clock radio and ipod docking station, and remote controlled ceiling fan. The light-filled bathroom and generous closets, Kohler steeping/soaking tub, in-room safe, and refrigerator add additional comfort and convenience. Guests can borrow ipods or DVD's from the large collection at the desk during their stay. Turndown service includes a filled ice bucket next to an icy cold pitcher of water on the washstand.

Some Premier Rooms have private wildflower gardens or fireplaces, and the Lady Bird Suite (honoring Lady Bird Johnson) includes a sitting room, fireplace, private wildflower garden and hot tub.

Dining over the lake
The resort dining room serves breakfast, lunch and dinner for overnight guests. The comfortable space has a wall of windows, framed by crisp linen curtains, and features a scenic view of Lake Austin. Service in the dining room is downright friendly. My dinner server, Stephanie, welcomed me warmly each evening as if I were her own guest and watchfully attended to my gluten-free dietary restriction. The kitchen was able to modify many dishes to fit my needs, and all meals were delicious and beautifully presented in addition to being healthy, low-calorie, and low-fat.

The cuisine, created by executive chef Terry Conlan, has Mexican, Mediterranean and Asian influences and showcases local ingredients. Many of the fresh vegetables and herbs served are harvested from the resort's own organic gardens.

My favorite menu selections were the golden fruit gazpacho with peach and mango the three-bean salad (French green beans, yellow wax beans and edamame) with Creole mustard and raspberry vinegrette) and a beef filet rubbed with Cajun spices served with baby patapan squash and carrots surrounding a pyramid of brown rice.

In mild weather, guest may choose to dine on the Arbor Terrace and enjoy live music on weekend evenings and a room service menu is available all day.

All LakeHouse Spa day packages include lunch at the Aster Café. For day spa guest receiving a la carte treatments, lunch can be purchased separately. I sampled the excellent watermelon gazpacho, pecan crusted chicken breast and black bean chalupas, but restrained myself from sampling the daily selections of frozen yogurt other guests raved about.

Popular "Sumptuous Sunday Suppers," seven-course food and wine pairings from Executive Chef Terry Conlan served in the Aster Café, are offered at no additional charge to three-night (or longer) resort guests. Seating is limited.

The fitness center offers a full range of cardiovascular machines overlooking scenic Lake Austin, along with circuit and freeweight equipment, plus a private studio equipped with a Pilates reformer. A well-appointed exercise studio and yoga deck over the lake host classes, and may also be used by resort guests when unscheduled.

On a typical day guests may choose from over 20 fitness classes and activities such as Pilates, Yoga, Nia, Tai Chi, Spinning, Salsa Dance, meditation and healthy cooking classes, arts and crafts activities, and Discovery Programs. The resort's location provides opportunities for special outdoor activities such as hydro-biking, kayaking, sculling, canoe outings, Hill Country hikes and boat cruises. A number of personal instruction opportunities are also available for guests wishing assistance in nutrition counseling, weight management, stress management, smoking cessation, or customizing a fitness program.

Adventures for the mind and spirit
At Lake Austin you feel encouraged to try new things and gain a new perspective in a safe, comfortable environment.The week of my visit, one of the resort's featured Discovery Programs was a series of classes in Comedy Improvisation led by New York comedy artist Jacqueline Kabat. I made a point to attend "How to Use Humor to Decrease Stress" since comedy improvisation is something I had never tried.

The other Discovery Program I attended was a garden tour led by director of flora and fauna, Trisha Shirey. We assembled for the tour in the Garden Library, a comfortable glass walled room with views of the gardens, a stone hearth and comfy seating. I learned a great deal about organic gardening in Texas during the hour-long tour. Trisha encouraged us to borrow cutting shears from the Guest Services desk to take cuttings of flowers and herbs to enjoy in our rooms or to or take home with us and, also, to collect seed pods for planting at home. I look forward to seeing low-growing variegated pepper plants in my garden next year from the seeds I collected.

Other special events at Lake Austin Spa Resort include the annual October "Gathering of Wise Women" began in 1993 to encourage women to become proactive in their own health care. This now expanded month-long series, features "wise women" guest speakers on a variety of topics and is sure to inspire.

Special events for the holidays this year include holiday craft classes; wine, cheese & chocolate tastings; cooking demonstrations; live music; party planning seminars; baking sessions; fireside storytelling; boat cruises and stargazing.

The monthly Culinary Experience at Lake Austin Spa Resort provides guests with interactive cooking school experience with guest chefs and cookbook authors. Upcoming Special Guest Chefs include John Ash (December 15, 2008) and Tre Wilcox (January 12, 2009).

Guests could feel overwhelmed with all these options, but when you call to book your stay, you will be guided to the selection of activities and treatments to create your most meaningful personal spa experience.

The 25,000 square-foot LakeHouse Spa on a gently rising hill above the resort was completed in 2004. Separate men's and women's locker rooms include whirlpool, sauna and steam rooms, with attached outdoor longing areas.

Each public area of the spa is elegantly appointed with antique furniture, art, textiles, and commissioned art pieces —many personally chosen by co-owner Michael W. McAdams. The incredible attention to every décor detail significantly contributes to the relaxing "make-yourself-at-home" atmosphere.

The spa offers two swimming options: the Outdoor Palm Pool with hot tub and cabanas and a indoor Junior Olympic length lap pool located in the Pool Barn. I enjoyed a lengthy afternoon solo swim in the Pool Barn, soothed by the rhythmic sound of my own swimming and by the gentle breezes wafting through the large open doorways.

There are a variety of treatment environments to choose from. Indoor treatment rooms feature a five-channel sound system including nature and world music options, and a private shower. Other options include an indoor treatment suite for two, outdoor treatment cabanas, a screened treatment porch with a treehouse feel and scenic views to accommodate larger groups, and the fabulous Bamboo Suite featuring a private in-ground hot tub with waterfall, lush gardens and seating area, an outdoor treatment tent for two, and private outdoor shower. The Bamboo Suite can accommodate up to six guests.

Spa Director Chris Niederschulte ensures a world-class experience for each guest and ably manages the schedules of 80 highly qualified therapists who present over 100 treatment options. In addition to massages ($140-$270), body treatments ($150-315) and facials ($90-$170), there are special men's and teen's menus, and an exotic East Asian Therapies menu including a Manaka Tapping Treatment (50 minutes, $155), Taiji Moxa (50 minutes, $160), Cupping (25 minutes, $90), and Japanese Hari (50 minutes, $150).

Lynne Vertrees, Director of Treatment Development, is responsible for the extensive menu of treatment offerings emphasizing natural, holistic treatments. Many feature essential oils from the resort's herb garden. A recent menu addition, the "Breathe Easy Facial," (50 minutes, $170) a clearing and cleansing facial for skin and sinuses, utilizes the natural anti-bacterial powers of eucalyptus, tea tree, and pine to clear sinuses and restore healthy breathing while rose absolute and geranium replenish dry skin.

The Iris Salon offers a full complement of hair, nail, and makeup services, and features a private nail station area, perfect for a bride-to-be or a mother/daughter bonding experience.

The Spa Boutique offers Lake Austin Spa Resort Signature relaxing Lavender or energizing Grapefruit bath and body products (I am now addicted to the Lavender Body Lotion).

Just before bedtime on the night of my arrival, after a hectic day of travel, I received the "Texas Starry Night" treatment (50 minutes, $160), a gentle lavender oil application, massage and body wrap. After the treatment, I practically floated down the serpentine path to my room, scented with aromatic plants and lulled by the overlapping sounds of fountains and waterfalls. I slept very deeply and woke refreshed. (50 minutes, $160. 80 minutes, $210.)

The following night I enjoyed the signature treatment "Gifts of Our Garden," (100 minutes, $315) in the Bamboo Treatment SuiteBefore my treatment, I was served a delicious fruit platter in the suite's dining area to hydrate my body. My therapist, Pamela, assisted me in choosing and picking fresh therapeutic herbs from the Healing Gardens (I chose rosemary and lemon mint for their cleansing qualities) to combine with the exfoliant scrub containing shea butter, sea salts, essential oils and massage oils, customizing my treatment. Following the scrub and an invigorating outdoor shower, I received a full body massage and wonderful body wrap with aromatic herbal eye pillow. After the treatment I was served a replenishing fresh herbal elixir in the dining area of the Bamboo Suite. "Gifts of Our Garden" was a thoroughly nurturing experience.

I also treated myself to a Personal Best Facial from Susan ($150, 50 minutes) which cleared a summer's worth of sunscreen residue from my pores, leaving my complexion bright and soft.

Lake Austin Spa Resort offers a variety of three- to seven-night vacation packages beginning at $1,555 double occupancy for a three-night spa package. Packages include accommodations, three gourmet meals daily, unlimited indoor and outdoor fitness activities and classes, unlimited discovery classes, gratuities, a spa treatment allowance, and unlimited facility use.

Girlfriend getaways, small corporate retreats and family group bonding experiences are popular at Lake Austin Resort, and groups of six or more enjoy special pricing of up to 40% off for an overnight stay.

Day spa packages (from $365 for LakeHouse Half Day Away to $1,155 for the "Over the Top for Two" Signature Treatment) include spa treatment(s), use of wet areas including 2 pools, hot tub, sauna and steam room, gourmet spa lunch at the Aster Café, gratuities, and a complimentary spa gift.

The "Over the Top for Two" Signature Treatment begins and ends with relaxation time in the outdoor Bamboo Room, complete with private hot tub, open air shower and outdoor treatment cabana for two. Treatments include Skin Quencher Aloe Body Wraps, 80-minute Ultimate Swedish Massages and 25-minute Best Foot Forward Massages using essential oils. Includes lunch at the Aster Café, a spa gift for two and gratuities. $1155.

The "Austin Experience" Signature Treatment features specialties of the Texas Hill Country: a Rosemary Sea Salt Scrub, a LakeHouse River Rock Pedicure, and a 50-minute massage. A CD of great Austin music, gourmet spa lunch, gratuities and a spa gift round out the package. $455.

Other signature treatment day spa packages include: Half and Full Day Away, Mother-To-Be Day Away, Mother-Daughter Delight (for guests 14 and up), The Bridal Essential, and The Well-Groomed Groom.

The owners and staff have grown with the resort and form a dedicated, connected network to support the resort and spa. Lynne Vertrees, director of treatment development, summed it up, "You see, we're family here…" Perhaps that's why guests at the Lake Austin Resort and LakeHouse Spa feel at home and often return. Some never want to leave!"

1705 South Quinlan Park Road
Austin, Texas 78732

For Lake Austin Resort packages:
(800) 847-5637 (U.S.)
(512) 372-7300 (Local)
(800) 338-6651 (Canada)

For Spa appointments: (512) 372-7380 or (800) 847-5637, option 2
For LakeHouse Spa Boutique at (512) 372-7270
www.lakeaustin.com

by: http://www.spareviewmag.com

Thailand, Bangkok Spa Experiences

2009-01-12T23:57:00.000-08:00

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