SHREEPATIS FOOD

The ‘Showstopper Dessert of Odisha Cuisine’

2020-08-28T12:30:00.002+05:30

Odisha is a state in eastern India. Odisha is known as the birthplace of temples. Filled with a very pleasant atmosphere. The world famous Jagannath Temple is located in Odisha, as well as the famous Sun Temple (Konark) and the Lingaraj Temple.

We went to the above mentioned temples with our family and enjoyed it a lot.

Sudarshan Sahoo ( Inventor of Chenapoda )

There is no doubt that food in Odisha is very tasty and healthy. Did you know that Odisha has a culinary tradition for centuries.

The kitchen of Sri Jagannath Temple in Puri is one of the largest in the world, with over 1000 chefs continuously cooking to cater to around 10000 people a day.

Let me tell you about a traditional dish (sweet) in Odisha, I think maybe you all know it, but most of you may not know its history, well let me tell you about that dish. The traditional dish of Odisha is Chenna Poda.

Chena Poda exact meaning burnt cheese. it is Orissa’s signature dessert. Wrapped in the leaves of the Sal tree and baked in a charcoal oven for many hours, the outer crust caramelizes and turns a delicious brown, while on the inside it remains soft and delicate.Chenna Poda originated in the town of Nayagarh(Odisha)-India. The most popular dessert in odisha and served all traditional festivals in india like Durga Puja and Diwali , also offered to Lord Jagganath in puri.

Chenna Poda, for example, is actually the showstopper dessert among Odia sweet dishes and has takers all over the world.

This Chenna Poda Dessert Owned by Shri Sudarsan Sahu of Nayagarh, white he experimenting with the leftover cottage cheese. He adds sugar and seasonings to his leftover cottage cheese one night, and leaves it in an oven that was still warm from earlier use. The next day, he was surprised to find out what a extreme tasty dessert he had created.

Gradually found in all restaurant menus and all Dessert Shops in all over Odisha. At Present Odisha Milk Federation is investing heavily for making Channa Poda and popularising delicacy, Overall the Country.

Boost Immunity with Indian Traditional Spices.

2020-08-01T12:33:00.000+05:30

It is no exaggeration to say that traditional Indian cuisine boosts immunity. It may seem surprising that food that boosts immunity has been in our kitchen since the time of our ancestors.

According to Ayurveda, our food is the greatest medicine. Incorporating the nutrients our body needs in that diet is the way to a healthier life. That is why it is recommended to eat fruits that are available in any period without neglect. This is because the fruit that is available in one season has one priority. If the season changes, the fruit may fade.

Covid-19, In addition to being clean, we need to change our eating habits and eat foods that are immune to our diet. Here are some Indian Traditional Spices that can help boost your immune system:

Now we use a lot of hand sanitizers, sanitizer plays an important role in killing bacteria and it keeps us safe from various diseases. It is best to use a sanitizer only when it is not possible to wash your hands with soapy water, which means it is best to use the sanitizer only when we are outdoors, in the car or shopping.

But the surprising thing is that the sanitizer kills the good bacteria in our body. The government says there are some side effects due to overuse of sanitizer during Covid-19.

Here some of medicinal species can boost your immunity

Turmeric

Great spice in the spice kingdom is turmeric, which has long been used as a yellow spice and as a great medicinal herb. It helps a lot in boosting our immunity. Turmeric is known as the queen of spices. It is the masala that comes from the origin of the Kurkuma Langa family It is traditionally called Indian Saffron.

Drink with pure turmeric, black pepper, lemon juice and one tablespoon of pure honey.

Cinnamon

It comes from the bark of the Cinnamomum tree. Cinnamons is the great spice, and have more medicinal values. It is native to Caribbean, South' America, and South East Asia.

Add it to a smoothie, or sprinkle it into your dishes , or even your tea.

Black Pepper

Black pepper is the fruit of the plant from the Piperaceae family, and black pepper is used as both a spice and medicine. It is native to Kerala the Southern State of India. Since ancient times black pepper is one of the most widely traded spices in the world. It is a rich source of Manganese, Iron, Calcium, Potassium, Vitamin A, C, K, Zinc, Chromium and other nutrients.

Mix a small amount into a tablespoon of honey.

Indian Gooseberry

Amla, a fruit derived from Sanskrit, is green in colour and is also known as honey of life. It is called Indian Gooseberry in English. It has special medicinal properties, which is high in vitamin C. It contains many times more vitamins than orange, berry fruit and pomegranate. Truly deserves its super food status. Amla helps a lot to keep our body in balance. Amla is very helpful in eliminating the root cause of many diseases.

To get the best of its nutrients, have amla with calcium- and iron-rich foods like apricots, raisins and dairy products.

Black Plum

Black Plum have different names. The original name was "Jumbo", hence the name "Jumbo Island". This tree was once restricted to South Asia, after which Black Plum seeds were brought from our country to Europe. Another important point is that the tree was not introduced to the Americans until the 19th century.

Many people think that eating Black Plum reduces diabetes but the truth is that Black Plum kernels can be dried and then powdered to get more relief from diabetes. Black Plum contains extraordinary nutrients; this fruit is rich in vitamin C and iron. These help in boosting the immune system in our body. Our elders say that Black Plum works wonderfully to repair our digestive syste

The story behind spices: Is So Famous, But Why?

2020-07-22T22:01:00.000+05:30

During the Roman Empire, spices were used as a source of trade. Generally trade comes from Arabia. Merchants supply cassia, cinnamon and other spices. Merchants deliberately kept the origin of their products secret. There is an intention to achieve a monopoly on the spice business

Spices

improbable earlier times when monopolies dominated the spice trade,commerce in spices is now relatively decentralized. Throughout the world, spices and herbs are used frequently in cuisine.

Today, people are increasingly attention in enjoying spices and herbs for health benefits. As research is progressing, more evidence is supporting some of the anecdotal information supplied by out ancestors.

The term Spice applies a substance made from the root,stem,steed,fruit or flower of a plant. Used to give a special flavor to food. Spices are a major commercial crop in India, and earn a major part of foreign exchange annually.

The Classification of Spices is based on Degree of Taste. the taxonomic of spices are as follows.

Hot spices

Mild spices

Aromatic spices

Herbs and aromatic vegetables

Conventional classification of spices

Classes	Spices
Hot spices	Capsicum (chillies), Cayenne pepper, black and white peppers, ginger, mustard
Mild spices	Paprika, coriander
Aromatic spices	Allspice (pimento), cardamom, cassia, cinnamon, clove, cumin, dill, fennel, fenugreek, mace and nutmeg
Herbs	Basil, bay, dill leaves, marjoram, tarragon, thyme
Aromatic vegetables	Onion, garlic, shallot, celery

Bell Pepper Flakes

Plant organs as spices

Plant organs	Spice crops
Aril	Mace of nutmeg
Barks	Cassia, cinnamon
Berries	Allspice, black pepper, chilli
Buds	Clove
Bulbs	Onion, garlic, leek
Pistil	Saffron
Kernel	Nutmeg
Leaf	Basil, bay leaf, mint, marjoram, sage, curry leaf
Rhizome	Ginger, turmeric
Latex from Rhizome	Asafoetida
Roots	Angelica, horse-radish
Seeds	Ajwain, aniseed, caraway, celery, coriander, dill, fennel, fenugreek, mustard, poppy seed

India is known as the land of spices. The spices are a major group of agricultural goods. There are different steps for processing of Spice includes, spice cleaning, spice reconditioning and spice grinding.

They have been the backbone of agricultural industry. The importance of spices in dietary, medicinal and other uses, and their commercial importance are immense.

Some spices were used for preservation purpose, like pickles & some special dishes for a year or more without refrigeration. Some spices are have some bacterial chemicals, like Clove contain a chemical called as eugenol that inhibits the growth of bacteria.

It is a natural antibiotic. Likewise later mustard and ground mustard were also found to have preservative qualities. India alone contributes 25 % of the total world trade in spices.

In Global Spice market, some spices like pepper ginger clove cinnamon cassia, mace, nutmeg, pimento and cardamom, contributes 90 % of Share.

Spicy flavors

Flavors are enhanced with a mixture of herbs and spices, these are

Eugenol (all spices, cinnamon, cassia, cloves)
Piperine (black pepper)
Gingerol (Ginger)
Myristicin (nutmeg)
Yellow (yellow)
Vanillin (vanilla).

Some of the Spices their Origin , Family & Usages.

Turmeric

Turmeric

Another great spice in the spice kingdom is turmeric, which has long been used as a yellow spice and as a great medicinal herb. It helps a lot in boosting our immunity. Turmeric is known as the queen of spices. It is the masala that comes from the origin of the Kurkuma Langa family It is traditionally called Indian Saffron.

Cardamom

Cardmom

Cardamom is a one of the costly and special spice ingredient, basically used for flavouring in various dishes and desserts. This is the spice made from seeds in the Amomum of family of Elitaria and Jingleberasi.

Cinnamon

Cinnamon

It comes from the bark of the Cinnamomum tree. Cinnamons is the great spice, and have more medicinal values. It is native to Caribbean, South' America, and South East Asia.

Anise

Anise

Anise is an annual important spice and medicinal plant belonging to the family of Apiaceae and native to the Mediterranean region and southwest Asia. Today, anise seeds are an important natural raw material used in pharmaceutics, perfumery, food and cosmetic industries.

Clove

Clove

Clove is very aromatic spice with fine flavour imparting warming properties. It belongs to the plant family named myrtacea. It is native to the Maluku Island in Indonesia. It is culinary spice in both sweet and savoury dishes and clove oil is used in confectionary, pickles and sausages.

Cumin

Cumin

Cumin is the seed of a small umbelliforous plant. Cumin Garlic has been used as both an important dietary is native to Egypt and has been cultivated in the Middle East, constituent and a medicine in different culture around the India, China, and Mediterranean countries. Cumin has· world.

Black Pepper

Black Pepper

Peppermint

Peppermint

Peppermint is also known as M.BalsameaWilld. It is a hybrid mint, a cross between watermint and spearmint. Peppermint is native to Europe and the Middle East, now widespread in cultivation in many regions of the world.

INDIA SPICE EXPORT SNAPSHOT

India Spice Export as on date 21/06/2020 by ASSOCHAM Report , Published by IBEF ( INDIA BRAND EQUITY FOUNDATION )

Indian spices' exports up by 23 percent to US$ 359 million in June,

In the month of June 2020, India's spices exports increased by 23 per cent to Rs 2,690 crore (US$ 359 million) from Rs 2,190 crore (US$ 292 million) in the same month last year, as per the data by Assocham. A study done by the chamber also pointed out that the demand for spices is increasing in domestic market leading to a sharp increase in their prices by almost 12 per cent in June whereas the headline CPI inflation was half that level.

On the back of forex advantages, spices exporters raked in even better in domestic currency, with an increase by 34 per cent to Rs 2,721 crore (US$ 386.01 million) in June 2020 from Rs 2,030 crore (US$ 288 million) in the comparative month a year ago, the industry chamber said quoting official data.

In June 2020, the country's exports stood at US$ 21.91 billion, as compared to US$ 25.01 billion in June 2019, exhibiting a contraction of 12.41 per cent, as per the data released by the Commerce Ministry showed.

India mainly export pepper, cardamom, ginger, turmeric, coriander, cumin, celery, fennel, fenugreek, nutmeg, spice oils and mint products. The main importers include the US, UK, Germany, France, Italy, Canada, Australia, UAE, Iran, Singapore, China, and Bangladesh, among others.

"The Prime Minister noticed how demand for spices of which India is among the main producers, is increasing as more and more people rush to strengthen immunity. Thanks to the efforts of the Aayush Ministry and traditional knowledge about spices being a strong immunity builder, an increasing number of Indians are taking to higher consumption of spices. But the rising exports trend does show how the world is benefiting from these items," said Assocham Secretary General Mr Deepak Sood.

Develop your Immunity for the Prevention of COVID - 19

2020-07-17T14:16:00.001+05:30

#COVID-19

Corona virus disease (COVID-19) is an infectious disease caused by a newly discovered corona virus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available?

The above introductory article by World Health Organisation (WHO)

Immunity Booster Food

However, as mentioned the above, this Covid, can cause serious illness in people who with medical problems such as heart disease, diabetes, chronic lung disease and cancer. Do not be afraid of this, if we have plenty of nutrients in the food what we eat, all of the above diseases will be overcome. The food we eat is a crucial factor in determining our overall health and immunity.

In particular, the food we eat must be eaten in a certain way. Eat a low carb diet, which can help control your blood sugar and stress, as well as help control diabetes and focusing on a high protein diet. Vegetables and fruits that are high in beta carotene, ascorbic acid and other important vitamins such as vitamin D3 & vitamin C should be taken regularly.

Some foods like mushrooms, tomatoes, bellpeppers and some green vegetables like broccoli and spinach should be taken in regular daily diet. This greatly helps to increase the body’s resilience from infections.

There is no doubt that there are several herbs in our kitchen that help boost immunity. Generally, we are using the ginger, turmeric, garlic, curry leaves, basil leaves and cumin every day in our Indian dishes, all of which help boost immunity. Flax, pumpkin, watermelon and sunflower seeds provide excellent protein and plenty of vitamins E. Yogurt also an important ingredient in our diet because it serves as an excellent resource for revitalising the composition of bacteria and is important for body nutrition.

In addition to the above nutrients, vitamins are also a part of your immune system. Part of this is to make sure you have vitamin C and D in your daily diet.

Please Consult Your Doctor, about Supplements for right amount of nutrients from your diet.

Apart from maintaining a healthy lifestyle and taking supplements, The Indian health ministry is also suggesting few organic and natural ways to practice as preventive measures to fight COVID-19. The Ministry of AYUSH has recommended the following self-care guidelines as preventive measures and to boost immunity with special reference to respiratory health.

Ø Drink warm water throughout the day.

Ø Practice Meditation, Yogasana, and Pranayam.

Ø Increase the intake of Turmeric, Cumin, Coriander and garlic.

Ø Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.

Ø Avoid sugar and replace it with jaggery if needed.

Ø Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.

Ø Inhale steam with Mint leaves and Caraway seeds.

While the battle against the Covid-19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating and following basic hygiene protocol.

STAY HOME – STAY HEALTHY - STAY SAFE

SAVE OUR COUNTRY

Protein : WHY WOMEN NEED MORE PROTEIN

2020-07-13T19:19:00.001+05:30

Proteins are made from several building blocks, called amino acids. Our body needs dietary protein to provide amino acids for the expansion and maintenance of our cells and tissues. Protein is a critical part of our diet, need it to build and repair cells, and make healthy muscles, organs, glands, and skin. Everyone needs a minimum amount each day. Proteins play key vital role for you to digest carbohydrates. Our dietary protein requirement changes throughout life. The European Food Safety Authority (EFSA) recommends adults consume at least 0.83 g of protein per kg body weight per day (e.g. 58 g/day for a 70 kg adult). We need to add some protein to our regular diet from a variety of sources, as it will benefit both our health and the planet.

Our bodies are made up of thousands of different proteins, each with a specific function. They make up the structural components of our cells and tissues as well as many enzymes, hormones and the active proteins secreted from immune cells.

These body proteins are continually being repaired and replaced throughout our lives. This process requires a continuous supply of amino acids, and this process called as ‘protein synthesis. This process is imperfect when some amino acids can be recycled from the breakdown of old body proteins. We must eat dietary protein to keep up with our body's amino acid

Here's Why Proteins Are Important for Women:

As protein is essential for cell and tissue growth, adequate intake of protein is particularly important during periods of rapid growth or increased demand, such as childhood, adolescence, pregnancy, and breastfeeding.

In women, the proteins are play key vital role to help hormone production and in maintaining a stable menstrual cycle, and also this proteins help as a fuel in internal production of enzymes, hormones and other body chemicals. Balance of oxytocin and anthocyanins play key role to help women.

As women get older, they lose muscle mass, which can lead to weakness. Eating enough protein food and doing proper exercise to help them regain their body strength.

As women get older, their bones and muscles become weaker. This is because of the lack of awareness of eating a diet rich in protein and calcium. Some research suggests that protein deficiency is associated with increased risk of osteoporosis and fractures. Therefore, it is important for women to fit in strength training along with cardiovascular exercises to keep our body strong and stay strong. Pay more attention to eat high protein food daily. Proteins are playing key vital role in bone development especially for women’s.

You feel good while you eat rich in fiber and protein food, because they take more time to digest and release energy slowly, and if you eat more carbohydrate food because the digest rapidly and the food turned into blood sugar and low healthy nutrients.

Please take precautions and boost your immunity with proper proteins.

Here some charts are given, for protein foods for vegetarians and non-vegetarians.

High Rich Proteins for Vegetarians

High Rich Proteins for Non-Vegetarians

information gathered from reliable source

Kidney Beans 101: Nutrition Facts and Health Benefits

2020-07-05T20:03:00.000+05:30

Know about “Red Kidney Beans” . in India it’s called as “RAJMA"

Family & History

Red Kidney Beans

Kidney Bean Botanical Name Phaselous vulgaris family: Leguminacead, it is named for its visual resemblance in shape and colour to a Kidney Red kidney beans are thought to have originated in Peru. Kidney Beans are served as an important protein source in the diets of the Indians of the Americas. Generally beans were spreaded through migrated tribes. Commonly Kidney beans are termed as king of Nutrition, Brazil is top producer of kidney beans in the world. Generally the kidney beans and other beans such as pinto, navy and black beans are called scientifically as phaseolus vulgaris. Today, the world largest commercial producers of dried common beans are India, China, Indonesia, Brazil and the United States. Basically kidney beans are available in different type of colours likely very light red to very dark, almost purple. A kidney bean is a popular vegetarian dish, originating from the Indian subcontinent. And this kidney beans curry is a favourite food of Punjabis. It is a part of regular diet in Northern Indians.

The kidney beans cultivated in north Indian state of Himachal Pradesh, Uttrakhand and the Jammu region of Jammu and Kashmir. The best beans are available in the states of North India.

Nutrition Facts

Ø Kidney Beans are rich in healthy fibres, which is moderate blood sugar levels and promote colon health.

Ø Good source of several vitamins and minerals are there in Kidney Beans, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

Ø It contains a variety of bioactive plant compounds.

Ø Kidney Beans are high protein and fibre and contain proteins that can reduce the digestion of starches, all of which may aid weight loss.

Ø Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels. They may also promote colon health and reduce your risk of colon cancer.

How to Soak

Soak Red Kidney beans in a pot full of cool water overnight at room temperature, for best result.

Recipes

The combination of Red Kidney Beans and rice generally lists as a top favourite of North Indians and Nepalis. Beans prepared with onions, garlic and many spices in India. It is a staple food of Nepal. RAJMA masala is a very popular dish in North India. Enjoy the delicious recipe with Rice, Roti & Naan.

Tomato and Cucumber Salad

2020-07-04T07:06:00.002+05:30

Cucumber Tomato Salad is made easily with sliced cucumbers & juicy tomatoes and enhanced with slivers of red onion and a tangy vinaigrette dressing.

A simple dressing allows the flavour of the veggies to shine and keeps the salad light and fresh. A splash of vinegar and a bit of olive oil with salt & pepper.

Ingredients

2 Medium Size Tomato sliced

½ short cucumber sliced

1 Lemon Squeezed

½ Red Onion finely sliced

Method

Place slices of tomatoes cucumber and red onions in atternate layers then drizzle with lemon juice and serve.

Nutrition Benefit

Cucumbers are full of vitamins and nutrients, and are low calorie, low sodium and low in carbohydrates. This veggie contains Vitamin C, Vitamin K, magnesium, potassium and manganese. Cucumbers are primarily made out of water, which means that consuming cucumbers will help you stay hydrated.

Beetroot and Carrot Salad

2020-07-03T21:02:00.002+05:30

This winter salad is packed with fresh carrot, beetroot in a zesty orange and cayenne dressing.

Beetroot and Carrot Salad

This salad comes together in less than 20 minutes and requires no cooking. It is a great quick side salad to serve with your next meal, take to work for lunch or contribute to pot luck.

Ingredients

1 beetroot peeled and grated

1 carrot grated

1 lemon squeezed

1 tbsp sesame seeds (optional)

Carrot

How it’s made

Mix both beetroot and carrot in a bowl, and toss through squeezed lemon. If adding sesame seeds, sprinkle them over the top

TIP: if you prefer it cooked, cover it and pop it in the microwave on high for two minutes.

Nutrition content per serve: Energy 125 K , Fat 0.2g, Carbohydrate 6g, Fibre2.5g and Sodium 67mg

Masala Khakhra: A famous Gujarati's Breakfast Snack

2020-07-02T22:42:00.005+05:30

One of Popular Breakfast Recipe originating from Indian state of Gujarat is Khakhra, made with wheat flour, Gram Flour, Chilli Powder, salt and Oil. It is a healthy snack that is best enjoyed with chutneys or any vegetable curries. And this Khakhra is also popular throughout world, but still believed that a true Guajarati’s home is incomplete without Khakhras.

Masala Khakhra

Ingredients for Masala Khakhra

1 Cup Whole Wheat Flour

1 Tbsp Gram Flour

½ Tbsp Cumin Seeds

½ Tbsp Chilli Powder

Pinch of Turmeric Powder & Asafoetida

Salt to Taste

1 Tbsp Oil

4 Tbsp Ghee for Cooking

How it’s made

To make the Masala Khakhras, combine the Ingredients in a deep bowl and knead into soft dough using enough water. Cover it with a lid and keep aside.

Divide the dough into 4 equal portions.

Roll a portion of the dough into a circle using a little whole wheat flour for rolling.

Heat a tava and place a roti on it and cook on both sides for a few seconds.

Apply ghee on each side and cook on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press.

Allow the Khakhras to cool completely and store in an air-tight container.

Stuffed Bell Peppers : Favorite Delicious Recipe

2020-06-30T19:52:00.002+05:30

Favourite Delicious Recipe

Colorful Bell Peppers are not only visually appealing but good for eyes, as they contain antioxidant, which protects the eye from cataracts and degeneration of the eye.

Bell Pepper is the perfect ingredient to combine with other vegetables and make a delicious appetizer.

The bell pepper, stuffed with potatoes, is drowned in a generously spiced tomato gravy to provide a flavorful boost of fiber and vitamin A.

Stuffed Bell Peppers

Ingredients

400 grams potatoes boiled & mashed, around 2-3 medium potatoes

6-7 small bell peppers

3 tablespoons oil

1 teaspoon cumin seeds

3/4 teaspoon fennel seeds

1 teaspoon whole coriander seeds crushed

1/4 teaspoon asafoetida

1 medium red onion chopped

1 green chilli chopped

1 teaspoon coriander powder

1/2 teaspoon garam masala

1/2 teaspoon dried mango powder

1/4 teaspoon red chilli powder or to taste

3/4 teaspoon salt or to taste

1-2 tablespoons chopped cilantro

How it’s made

Wash the bell peppers and then dry them. Cut the top and discard. Then remove the seeds and stems from inside to make it hollow for the filling. You may also need to cut down the bottom of some of the peppers slightly if they are wobbly. This is to make sure that they are able to stand upright in the pan while cooking.

For the filling, start by boiling the potatoes until soft and done. You can do this using a regular pressure cooker, 8-9 whistles on high heat or use an Instant Pot, 10-12 minutes on high pressure with natural pressure release.

Let the potatoes cool down, then peel and mash with a potato masher. Set aside.

Heat 1 tablespoon oil in a pan on medium heat. Once the oil is hot, adds the cumin seeds, fennel seeds and crushed coriander seeds. Saute for 30 seconds until the seeds sizzle.

Then add the asafoetida followed by chopped onion and green chilli and stir. Saute the onions for 3 minutes until soften

Add in the mashed potatoes and mix. Then add the spices- coriander powder, garam masala, amchur, red chilli powder. Also add the salt. Mix everything together.

Cook for 1 minute and then add in chopped cilantro. Mix and remove pan from heat.

Now, take each of the prepared bell peppers and fill them all the way to the top with the prepared potato mixture. Press tightly so that potatoes don't fall out while cooking the peppers.

Heat the remaining 2 tablespoons of oil in the pan on medium heat. Once oil is hot, lower the heat to low. Add bell peppers into the pan carefully. Close the lid and cook for 3 minutes.

The skin of the peppers will soften and wrinkle up once cooked.

Simple Aromatic Spicy Version: Bell Pepper Rice.

2020-06-30T18:59:00.001+05:30

Bell Pepper Rice

For those who like Bell Peppers , note down here's the recipe an aromatic Rice made with Bell Peppers, Spices and Rice.

There are not much ingredients used in the recipe, all ingredients are available in local market. Try once at your home. This is the one of the antioxidant immunity developed food. Try it once enjoy with your loved ones and serve with any gravy dish like Mushroom and Panner

Bell Pepper Rice

Ingredients

200 Grams of Basmati Rice

2 Tbsp Oil

1 Tbsp Cummins Seeds

2 No’s of Cloves

2 No’s of Cardamoms

1 Small piece Cinnamon

2 No’s of Mace

2 No’s of Medium Onions Sliced

¾ Sliced Bell Pepper

3 Tbsp Chopped Coriander Leaves

1 Small Lemon

Salt as Required

How it’s Made

Rinse 1 cup basmati rice very well in water , then soak rice water for 30 minutes. Later drain and keep the rice aside., slice the onions thinly also slice the capsicum. Heat 2 tbsp oil in a pressure cooker. Add the whole spices (Cumin Seeds, Cardamoms, Cloves, Inch Cinnamon, Bay leaf & Mace) Saute till the spices crackle and become fragrant. Then add the sliced onions. Stir very well and saute till the onions become golden brown color. Now add the sliced Bell Pepper and Chopped Coriander Leaves. Stir very well and saute of 5 minutes. Add the rice. Stir and saute for a minute. Pour water and season with salt. Also add lemon juice stir and cover the pressure cooker with its lid and pressure cook bell pepper rice on a medium to high flame for 2 to 3 whistles. After reduce the steam open the lid and gently fluffs the bell pepper rice. Serve hot hot delicious Bell Pepper Rice with some gravy dish.

What’s New and Beneficial about Dazzling Shades of Bell Peppers?

2020-06-30T17:41:00.000+05:30

History

Bell Peppers

Bell Peppers are originated in Mexico, central America and South America and Over time they have not only been distributed throughout the world, but have become widely cultivated in a very large number of countries, also been introduced to Africa and Asia. In terms of global bell pepper production, China, Mexico, Turkey, Indonesia, and Spain produce the most green peppers (including both bell and chilli peppers), with the U.S. ranking next highest in total production. Mainly Peppers are used as a food, Condiment, and spice.

Family & Variety

The Bell Pepper is the fruit of Grossum cultivar group of the spices, and belongs to the nightshade (Solanaceae) family of plants.

1) Classification Name: Capsicum annuum

2) Displayed / Running Name: Capsicum

The cultivar group produce fruits in different colors include red, yellow, orange, green, white and purple.

Most Varieties of bell peppers start off green in color and undergo changes during the process of maturation. Common Bell Pepper Groups and Varieties Include:

Paprika pods are long dark red with little pungency. They are used for the production of red pigment and flavoring.

Jalapeno Peppers are often harvested as green fruit for fresh-markets. A sizable proportion of the production is also sold to processors.

Anaheim or New Mexican, are long, cylindrical peppers 7 to 9 inch long. They are harvested green for fresh use as well as canning. Red dried pods are ground and used in sauces.

Wax or Banana Peppers vary greatly in size and shape. They are usually yellow when immature and can be sweet or pungent when used fresh or for pickling.

There are many other varieties, including habanero, poblano, and aji chillies, which are used in Tabasco.

Characteristics of Bell Pepper

The structure and shape of bell peppers are similar, regardless of their color

A smooth outer skin protects a fresh, crunchy flesh inside.

The fruit is hollow, with countless seeds clustering in the center and clinging to the white membrane along the walls.

How to remove Seeds

Bell pepper seeds are perfectly harmless to ingest but may add a rather bitter crunch if left inside the pepper. Most recipes will call for removing the seeds before preparation; there are a variety of simple ways to do so with just a cutting board and knife skills.

Fun Facts about Bell Pepper

Peppers are actually fruits because they are produced from a flowering plant and contain seeds most people think of them as vegetables.

Red Bell Peppers are sweeter than green ones because bell peppers sweeten as they ripen.

Green Bell Peppers are the most popular type of pepper in the US

Red Bell Peppers have more than twice the Vitamin C of a Green Pepper.

Bell Peppers are a good source of Vitamin A

Health Benefits of Bell Peppers

To Help support healthy night vision. Since red peppers are high in vitamin A, it helps to support healthy eyesight, red peppers can increase metabolic rate. Peppers are very powerful antioxidant, vitamin C is also needed for the proper absorption of iron, peppers are packed with fully loaded antioxidants and combined effect of vitamin A and C, and an equally rich array of antioxidant phytonutrients, what we would expect in health research findings would be risk reduction for numerous chronic diseases, including cardiovascular disease, obesity, and diseases related to regulation of blood sugar. Finally a great source of vitamin B6 and Magnesium, this vitamin and mineral combination shows a decrease in anxiety, especially related to pre-menstrual symptoms, and B6 also reduce bloating and prevents hypertension. So add Bell Peppers in your daily menu for create Immunity Boosting

Availability

Bell Peppers are available year-round, but they’re at their in late summer, when they’re more likely to come from a farm closer to home.

Storage

The bell peppers are may stored in refrigerator only, because some background on why we recommend refrigerator bell peppers. When we store any food, four basic factors affect its nutrient composition: exposure to air, exposure to light, exposure to heat, and length of time in storage.

Recipes

The bell peppers recipes feature all different colors, from red to orange to yellow to green. The colors are interchangeable and you can customize them as you’d like! The bell pepper is a wonderful side dish on its own or a fantastic addition to any dish in a range of cuisines, from Italian to Mexican. Try them in:

For Recipes with Bell Peppers visit my page under recipes section.

Butter Chicken ( Murgh Makhani )

2020-06-25T20:57:00.011+05:30

Butter Chicken ( Murgh Makhani )

Butter Chicken

Those deep flavors will have plenty of time to develop and shine through before adding your chicken. Of course, this is completely optional.

If there’s any Indian recipe that’s worth making at home, its Butter Chicken, and this is the BEST butter chicken you’ll make!

The delicious Butter Chicken serve with Rice, Roti & Butter Nan.

INGREDIENTS

For the chicken marinade:

· 800 grams boneless and skinless chicken thighs or breasts cut into bite- sized pieces

· 1/2 cup plain yogurt

· 1 1/2 tablespoons minced garlic

· 1 tablespoon minced ginger (or finely grated)

· 2 teaspoons garam masala

· 1 teaspoon turmeric

· 1 teaspoon ground cumin

· 1 teaspoon red chili powder

· 1 teaspoon of salt

For the sauce:

· 2 tablespoons Oil

· 2 tablespoons ghee (or 1 tbs butter + 1 tbs oil)

· 1 large onion, sliced or chopped

· 1 1/2 tablespoons garlic, minced

· 1 tablespoon ginger, minced or finely grated

· 1 1/2 teaspoons ground cumin

· 1 1/2 teaspoons garam masala

· 1 teaspoon ground coriander

· 400 grams crushed tomatoes

· 1 teaspoon red chilli powder

· 1 1/4 teaspoons salt (Kashmir Red Chilli Powder)

· 1 cup of heavy or thickened cream

· 1 tablespoon sugar

· 1/2 teaspoon kasoori methi

INSTRUCTIONS

1. In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes to an hour (or overnight if time allows).

2. Heat oil in a large skillet or pot over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side. Set aside and keep warm. (You will finish cooking the chicken in the sauce.)

3. Heat butter or ghee in the same pan. Fry the onions until they start to sweat (about 6 minutes) while scraping up any browned bits stuck on the bottom of the pan.

4. Add garlic and "GINGER" and sauté for 1 minute until fragrant, and then add ground coriander, cumin and garam masala. Let cook for about 20 seconds until fragrant, while stirring occasionally.

5. Add crushed tomatoes, chilli powder and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red colour.

6. Remove from heat, scoop mixture into a blender and blend until smooth. You may need to add a couple tablespoons of water to help it blend (up to 1/4 cup). Work in batches depending on the size of your blender.

7. Pour the puréed sauce back into the pan. Stir the cream, sugar and crushed kasoori methi (or fenugreek leaves) through the sauce. Add the chicken with juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling.

8. Garnish with chopped cilantro and serve with fresh, hot garlic butter rice and fresh homemade Naan bread!

Chicken Tikka Masala

2020-06-25T08:26:00.009+05:30

Chicken Tikka Masala

In the world, the Chicken Tikka Masala is served in all over restaurants, including Indian restaurants in Britain and North America. Chicken Tikka Masala is second most popular dish In Britain, after Chinese stir fry.

Chicken Tikka Masala

Chicken Tikka Masala is so easy to make with simple ingredients! The Chicken Tikka Masala recipe is best recipe among all chicken recipes.

Serve this delicious yummy Tikka Masala with Butter Nan, Roti & Rice.

Served for 6 Persons – Preparation Time – 20 Minutes

1 tbsp. Turmeric

4 tsp. Garam Masala

1 tsp. Kashmir Red Chilly Powder

6 Cloves Garlic, crushed

1 jalapeno, stemmed and chopped

4 pcs Tomatoes

1 kg. boneless skinless chicken breasts, cut into 1 1⁄2" cubes

¹⁄₄ cup Yogurt.

Salt, to taste

6 tbsp. unsalted Butter

200 ml Oil

1 tsp. Coriander Seeds

¹⁄₂ tsp. Cumin Seeds

1 tbsp. Paprika

2 small Onions, finely chopped

1 cup heavy cream

Coriander leaves, for garnish

Marination

Take a bowel, put chicken, turmeric, garam masala, food color, garlic& ginger paste, jalapenos and tomato pure , yogurt mix well and marinate for 30 minutes.

Preparation

Heat cooking oil in saucepan over medium flame, add the remaining spices and onian paste, and marinated chicken cook for 6 minutes. Add tomatoes cook for 2 minutes. Stir in cream and 1 cup of water for boiling, reduce the flame then cooked 10 minutes stir in remaining masala and add salt to taste cook 10 minutes set aside , add coriander leafs for garnish.

Chicken Tikka Masala

2020-06-25T08:17:00.006+05:30

Chicken Tikka Masala: Modern fashion for 'fusion' cuisine.

Chicken Tikka Masala is flagship dish of Britain’s and is a staple menu item in the curry house o London. Some believe that it was invented in the 1970s by a Bangladeshi chef in Glasgow, Scotland. The Chicken Tikka Masala is a large cultural significance in Britain.

Chicken Tikka Masala called as a symbol of modern multicultural Britain.

Chicken Tikka is an Indian dish. The Masala sauce was added to satisfy the will of British to possess their meat served in gravy.

Chicken Tikka Masala

Chicken Tikka Masala is a popular dish in northern India. at earliest observers have called as Tikka Masala is one of the "Modern Fusion Cuisine"

Mr Lala Kundan Lal Gujral first set up a Restaurant at Peshawar ( now in Pakistan ) in 1920 and came to New Delhi in the Year of 1947 and setup another Restaurant at New Delhi in 1948, the name and style of the Restaurant is MOTI MAHAL. The Chicken Tikka Masala (CTM) has been introduced to the first Indian Restaurant, MOTI MAHAL in New Delhi in 1948. He worked with local people to prepare the first restaurant version of the tandoor and invented tandoori spice mix for tandoori chicken. Ground corianders seeds, black pepper and mild red pepper.

Chicken Tikka Masala is so easy to make with simple ingredients! The Chicken Tikka Masala recipe is best recipe among all chicken recipes.

How does one can make chicken tikka masala?

This recipe is look like Butter Chicken, you'll have already got all ingredients in your kitchen. Authentic Chicken Tikka Masala is typically made with yogurt marinated chicken, skewered and chagrilled for incredible flavours. Use chicken thighs rather than breasts for juicy and succulent results, coating and marinating our chicken with an aromatic spiced Tikka yogurt. Using thighs also cuts down on marinating time, needing only a minimum of 10 minutes to soak all of these flavours in!

Chicken Tikka Masala

For the easy charred results, use a regular non-stick pan over high heat. Fry the chicken in two or three batches as per your convenient. If you would like golden chicken pieces then fry in low flame.

The combination of spices (Garam Masala, Cumin Seeds, Ground Coriander and Turmeric), cream and tomato pury is so perfect it makes your curry more delious. Use Kashmiri Chillies for colour and adds exquisite flavour to the masala Sauce.

Serve this delicious yummy Tikka Masala with Butter Nan, Roti & Rice.

Recipe - Chicken Tikka Masala

Butter Chicken ( Murgh Mahani )

2020-06-25T07:57:00.006+05:30

Butter Chicken (Murgh Makhani): full flavoured butter chicken recipe that rivals any restaurant or take out!

Butter Chicken (murgh makhani) as it's known in Hindi – is one of India's best-known and, indeed, loved dishes. Today, it may be a favourite classic dish, but at the time of introduce 'butter chicken' dish onto the Delhi in 20th century, it was merely as an effort to use up leftover chicken. In the 1920s, a man called Mr.Kundan Lal Gujral ran a dhaba at Gora Bazaar in Peshawar (now in Pakistan). He popularized tandoori chicken in their little corner of the world.

At the time of young age Mr Kundan Lal Gujral was experimenting with the tandoor, a clay oven which reaches soaring temperatures and, up until that point, was primarily used to cook bread. He starts to coat pieces of chicken with yoghurt and spices, skewering them, then placing these sticks into the tandoor. He discovered that not only was this chicken cooked from the hot coals, it took on an unrecognisable smokiness and char.

The flavour profile:

From the Beginning the butter chicken is accessible to all tastes. Mr K Lal Gujral conceived this recipe, would use the leftover chicken juices in their marinade trays, mixing in tomatoes, butter and cream. While this dish isn't hot, a great number of spices are involved. Typically, you'll find garam masala (made from pepper, cloves, cinnamon, mace, cardamom, bay leaf and cumin), along with ground coriander, fenugreek seeds and chilli powder.

The sauce:

The secret of many curries is in the gravy or sauce. When prepare Butter Chicken the use of spices, Onions, Tomatoes and finally added butter/cream for smoothness of gravy. The richness of Butter Chicken its best to serve with fresh herbs

The legacy:

Butter chicken has certainly treated its creator well. Mr.Kundan Lal Gujral's restaurant Moti Mahal became a hotspot in Delhi's dining, attracting the patronage of Richard Nixon, John F. Kennedy and, more recently, Gordon Ramsay. Today, there are more than 100 Moti Mahal franchises all over the world, headed by Gujral's grandson Mr.Motish Gujral.

How does one can make chicken tikka masala?

Butter Chicken is one of the most popular dish at any Indian restaurant around the world. Creamy Butter Chicken recipe is one of the best dish you will try! You will love how easy it is to make in the comfort of your home, the best part about cooking up Butter Chicken at home is the ingredients list. Every ingredient is easy to find in your kitchen. For better results you can use boneless, skinless chicken thighs or breasts.

Butter Chicken

Allow it to cool completely, store it in an airtight glass jar or container and refrigerate for up to 48 hours.

Those deep flavours will have plenty of time to develop and shine through before adding your chicken. Of course, this is completely optional.

If there’s any Indian recipe that’s worth making at home, its Butter Chicken, and this is the BEST butter chicken you’ll make!

The delicious Butter Chicken serve with Rice, Roti & Butter Nan.

Recipe : Butter Chicken ( Murgh Makhani )

Mushroom Soup

2020-06-21T21:32:00.005+05:30

Mushroom soup

A warm bowl of soup so deliciously creamy with tender bites of mushroom pieces. Full flavored with garlic, onions and herbs subtle enough to shine through and compliment the natural flavor of mushrooms without overpowering it.

Mushroom Soup

Ingredients

1 tsp of vegetable oil
10 mushrooms, chopped
1 onion, finely chopped
4 Cloves of Garlic Minced
1 low-salt stock cube dissolved in 575 ml of boiling water
425 ml of low-fat milk
Salt to Taste
Pepper

Method

1. Heat the oil in a saucepan. Add the mushrooms and onion and fry, stirring continually for 5 minutes.

2. Gradually stir in the stock and milk and bring to the boil. Keep stirring.

3. Simmer for 20 minutes.

4. Add salt and pepper to taste.

Creamy Tomato Soup

2020-06-21T12:12:00.005+05:30

Creamy Tomato Soup

With the perfect balance of exquisite flavors and a luxuriously creamy texture, this

Creamy Tomato Soup recipe is irresistibly delicious and will become a regular favorite!

Serve with a sprinkling of chopped fresh herbs and some coarsely ground black pepper.

Creamy Tomato Soup

Ingredients

· 2 tbsp oil

· 1 onion, diced

· 2 carrots, diced

· 3 cloves garlic, minced

· 5 tomatoes, diced

· 8 fresh basil leaves

· 3 cups Vegetable stock

· salt to taste

· ¼ tsp ground black pepper.

· ¾ cup unsweetened almond milk (optional )

Instructions

1. Heat the oil in a large, deep stock pot over medium heat.

2. Add the onion and carrots and sauté for 8-10 minutes, until tender.

3. Add the garlic and cook for 1 minute.

4. Add the tomatoes, basil, Vegetable stock, salt, and pepper and stir well.

5. Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 minutes, until the tomatoes are very tender.

6. Using a blender to blend until pureed.

7. Return to the pot, if applicable, and then add the almond milk and stir to combine.

8. Add Season to taste.

The pomegranate: It’s Story and place in world Cuisines.

2020-06-21T00:01:00.008+05:30

The pomegranate: It’s Story and place in world Cuisines.

The Pomegranate is a fruit contains hundreds of edible seeds called arils. Pomegranate is originated in Persia, Cultivated since ancient times. Pomegranate is true gem of a fruits in the world, its seeds like a JEWEL. Inspired by legends, tales and poems throughout history. In Ancient Egypt, the gods were presented with a gift of pomegranates. The Pomegranate is a region extending from Iran to the Himalayas.

Pomegranate

There is so much of Health benefits have with this fruit “POMEGRANATE”

As the seeds of the POMEGRANATE are rich in fiber and low in calories, it makes for a good food choice for someone looking to lose weight and also helps in maintaining healthy weight at the same time.

The Pomegranate juice is more effective in slowing the growth of prostate cancer, Breast Cancer and improves digestive health system. The POMEGRANATE loaded with vitamins A, C & E and is very rich in antioxidants, contains Energy, Protein, Carbohydrates, Fiber, Potassium and Phosphorous.

Pomegranate has impressive Anti-Inflammatory effects like, chronic inflammation is one of the leading drivers of many serious diseases, and its includes Heart Disease, Cancer, Type2 Diabetes, Alzheimer’s disease and even obesity.

In India POMEGRANATE is used as a spice. And India is second biggest producer. The pomegranate seeds are dried and crushed to create a spice called anardana, which is used to add tartness to various dishes, savoury receipes and including salads, cocktails and so much more.

Recipe : Herbed Rice with Dates and Pomegranates.

Herbed Rice

2020-06-20T23:57:00.012+05:30

Herbed Rice with Dates and Pomegranates.

Herbed Rice

Ingredients

Ø 1 cup Basmati Rice

Ø ½ inch thick slice peeled fresh ginger

Ø ½ cup finely chopped fresh dill (Fenugreek Leafs)

Ø ⅓ Cup Pomegranate Seeds ( ½ pcs of Pomegranate )

Ø ⅓ Cup pistachios, lightly toasted and coarsely chopped

Ø 6 no’s of large soft dates coarsely Chopped.

Ø 2 tablespoons oil (Preferred Extra Virgin Olive Oil)

Ø 1 tablespoon fresh lemon juice

Ø Salt to Taste

Method of Preparation

Bring rice, 1/4 teaspoon salt, ginger, and 1 1/2 cups water to a boil in a small saucepan. Cover, reduce heat to a simmer, and cook until all of water is absorbed, 16 to 17 minutes. Remove from heat. Let stand, covered, 10 minutes. Fluff rice with a fork and remove and discard ginger.

Transfer rice to a large bowl; let cool 5 minutes. Stir in dill ( Fenugreek Leafs), pomegranate seeds, pistachios, dates, oil, and lemon juice. Season with salt and serve.

Immunity Booster GINGER

2020-06-20T12:05:00.011+05:30

Immunity Booster – GINGER (अदरक)

Another Immunity Booster is “GINGER” Health devotees espouse the many medicinal and therapeutically qualities of ginger. It is claimed to:

Ginger

v Ginger is an anti - inflammation in arthritic joints, as per the case study 63% reduction in declaration of pain in osteoarthritis patients when taking a daily dose of Ginger.

v Lower cholesterol

v Thin the blood

v Ginger is thought to be beneficial for gastric problems it is thought to aid the likes of Indigestion, stomach discomfort, cramps, diarrhoea, constipation and gas.

v Relieve morning sickness

v Ginger Helps to detoxify the body, this is especially beneficial during cold and flu season as it helps to rid the body of toxins.

Ginger is an ancient spice that is coveted for its uses both as a healing plant and as a spice in cooking.

Ginger

Ginger, (Zingiber Officinal), herbaceous perennial plant of the family Zinqiberacae, also GINGER is one of the most powerful ingredients in (spice) family in the world. The Ginger is considered a luxury more than 5000 years ago, the Ginger have a rich history. Previously the Indians and ancient Chinese are used the root of Ginger as a tonic it treat common element. It was cultivated in other countries but actually Ginger is originated in Southeast Asia.

When the Arabs travelled to Africa and Zanzibar, they planted the rhizomes thus spreading the cultivation of this great herb.

The GINGER is rich in nutrients such as Vitamin C, Potassium, Magnesium and Sodium.

Ginger is used for preparation of Bread ( called as Ginger Bread ), Tea ( Called as Ginger Tea ) and many Dishes and desserts.

Recipe : Ginger Tea

Ginger Tea

2020-06-20T11:57:00.005+05:30

Ginger Tea

This is a spicy drink for warming up on cold days. Ginger Tea is a warming drink for cool weather and it’s a non – alcoholic & non-caffeinated drink and Ginger tea can increase your immunity system. If you take daily 2 cups of Ginger Tea aids digestion, it helps soothe upset stomach and can reduce nausea.

Ginger Tea

All in all, fresh ginger tea recipe is an superb to drink to keep in your repertoire this winter. Ready to make some?

Ingredients

5 thin slices of raw Ginger

1½ cup of Purified water

½ Lemon Squeezed

2 tbsp raw Honey

How it’s made

Boil water and meanwhile, great ginger slices, pour kettle. Add the ginger, lemon juice & honey. Allow to sit for 15 minutes to 20 minute. Strain into a cup or mug. Serve Hot.........

Healthy Leafy for Good Health - Spinach (पालक)

2020-06-19T22:13:00.003+05:30

Healthy Leafy for Good Health - Spinach (पालक)

Spinach

Spinach is a leafy green plant and originated from central and western Asia, enjoyed by the ancient Persians. It was grown in hot weather only. The spinach leaves look like a oval shape and wrinkled. In India spinach known as “PALAK”It contains low in calories, fat, extreme vitamins, minerals &nutrients. Raw spinach contains 91% water, 4% carbohydrates, 3% protein and is rich in vitamin A, many forms of Vitamin B, vitamin C and minerals like calcium, magnesium, manganese, iron. It is almost extreme ingredient that finds a wide variety of uses in Indian cooking.

Nutrition Chart

Spinach regulates the Blood Pressure, Boosts Immune System, Maintain Healthy Bran, Aides Digestion and Anti-inflammatory, protects Skin & Bones and contains Rich Antioxidant.

Spinach can be used in preparing a host of recipes, like salads,gravies,snacks, bread & rice. In Indian cooking spinach leaves are cooked with spices in a gravy of onians and tomatoes. Can also prepare PalakPanner ,Palak Dal with tomato , and also palak is mixed with flour to prepare Indian Bread or Roti and it is used in different salads, because of its taste and texture.

A Collection of Spinach Recipes are kept in Recipe Collection Page….very shortly, keep an eye.

Foods That Boost Immunity

2020-06-19T07:47:00.005+05:30

Foods That Boost Immunity (इम्युनिटी

For a strong immune system, there are several foods that can help to keep your immune
system strong, plus you know you should wash your hands, get plenty of rest and stay hydrated. Ones you might consider adding to your meal.

Immunity Food

Ones you might consider adding to your cart during your next trip to the grocery store or farmers market.Thoseare as follows

ü Pomegranates

ü Spinach

ü Broccoli

ü Onions

ü Garlic

ü Ginger

ü Protein

To stay healthy, to include as many of these immune-boosting foods to your diet as you can.

Immunity - the condition that allows either natural or acquired resistance to disease. There are two types of immunity system.

a) Active immunity

b) Passive immunity

Active immunity occurs when our own system is liable for protecting us from a pathogen.

Passive immunity occurs once we are shielded from a pathogen by immunity gained from somebody else.

Both of those different types of immunity are often acquired in several ways.

A third category, community immunity, doesn't involve physical components of the system for cover

in the next article we will share some more details about immunity boosters.

Story About Temple Food

2020-06-15T08:30:00.003+05:30

TEMPLE FOOD (Story About PRASADAM & significance)

Temple Food in Sanskrit pronunciation is PRASADA. It is differently spelled as Prasadam and Bhog. Prasadam is material substance of vegetarian food that is a offering to god in both Hinduism and Sikhism. Food offered to the deity within the temple which is shared and eaten by the people without any discrimination. It’s normally consumed by worshippers after worship. Mahaprasada (also called Bhandara) in Hinduism. Most of the temples offerings exclude the following restricted items like garlic, Onions and roots etc.

The word we use as 'prasadam' has the meanings of rice and nyveda. But Prasadam means that the mind is pure. As per our Shastras. What makes the heart happy is called 'Prasadam'. No matter how much we eat at home on a regular basis, but when we receive Prasadam at the temples our mind becomes calm.

when we eat prasadam our mind and soul gets peace. we get a divine feeling.

There was a famous proverb that comparatively to all donations food donation is great.

So, that the Prasadam is shared in temples. The Preparation of Prasadam is very auspicious programme. This is why the food prepared in temples is transformed as a form of Parabrahma.

Prasadam is usually made with rice mixed with milk in temples. This makes the energy doubled and the energy becomes supreme.

Prasadam .... There is an inseparable bond to Prasadam in Hindu culture. Every temple visited by the Hindus is given a prasadam. The offerings of some temples are world famous.

Similarly, in some temples prasadams are offered in strange manner.

In the next article we will learn about some of India's most famous temples, along with the world famous ones.

SHREEPATIS FOOD

The ‘Showstopper Dessert of Odisha Cuisine’

Boost Immunity with Indian Traditional Spices.

The story behind spices: Is So Famous, But Why?

The Classification of Spices is based on Degree of Taste. the taxonomic of spices are as follows.

Conventional classification of spices

Spicy flavors

Flavors are enhanced with a mixture of herbs and spices, these are

India Spice Export as on date 21/06/2020 by ASSOCHAM Report , Published by IBEF ( INDIA BRAND EQUITY FOUNDATION )

Develop your Immunity for the Prevention of COVID - 19

Protein : WHY WOMEN NEED MORE PROTEIN

Here's Why Proteins Are Important for Women:

Kidney Beans 101: Nutrition Facts and Health Benefits

Know about “Red Kidney Beans” . in India it’s called as “RAJMA"

Tomato and Cucumber Salad

Beetroot and Carrot Salad

Masala Khakhra: A famous Gujarati's Breakfast Snack

Ingredients for Masala Khakhra

1 Cup Whole Wheat Flour 1 Tbsp Gram Flour ½ Tbsp Cumin Seeds ½ Tbsp Chilli Powder Pinch of Turmeric Powder & Asafoetida Salt to Taste 1 Tbsp Oil 4 Tbsp Ghee for Cooking

How it’s made

Stuffed Bell Peppers : Favorite Delicious Recipe

Favourite Delicious Recipe

Ingredients

Simple Aromatic Spicy Version: Bell Pepper Rice.

Bell Pepper Rice

Ingredients

How it’s Made

What’s New and Beneficial about Dazzling Shades of Bell Peppers?

History

Family & Variety

Characteristics of Bell Pepper

How to remove Seeds

Fun Facts about Bell Pepper

Health Benefits of Bell Peppers

Availability

Storage

Recipes

Butter Chicken ( Murgh Makhani )

Those deep flavors will have plenty of time to develop and shine through before adding your chicken. Of course, this is completely optional.

If there’s any Indian recipe that’s worth making at home, its Butter Chicken, and this is the BEST butter chicken you’ll make!

The delicious Butter Chicken serve with Rice, Roti & Butter Nan.

INGREDIENTS

Chicken Tikka Masala

Chicken Tikka Masala

Butter Chicken ( Murgh Mahani )

Butter Chicken (Murgh Makhani): full flavoured butter chicken recipe that rivals any restaurant or take out!

The flavour profile:

The sauce:

The secret of many curries is in the gravy or sauce. When prepare Butter Chicken the use of spices, Onions, Tomatoes and finally added butter/cream for smoothness of gravy. The richness of Butter Chicken its best to serve with fresh herbs

The legacy:

Mushroom Soup

Mushroom soup

Ingredients

Method

1. Heat the oil in a saucepan. Add the mushrooms and onion and fry, stirring continually for 5 minutes.

2. Gradually stir in the stock and milk and bring to the boil. Keep stirring.

3. Simmer for 20 minutes.

4. Add salt and pepper to taste.

Creamy Tomato Soup

Creamy Tomato Soup

Ingredients

Instructions

The pomegranate: It’s Story and place in world Cuisines.

Recipe : Herbed Rice with Dates and Pomegranates.

Herbed Rice

Herbed Rice with Dates and Pomegranates.

Immunity Booster GINGER

Ginger Tea

Ginger Tea

Ingredients

How it’s made

Healthy Leafy for Good Health - Spinach (पालक)

Foods That Boost Immunity

Story About Temple Food

1 Cup Whole Wheat Flour

1 Tbsp Gram Flour

½ Tbsp Cumin Seeds

½ Tbsp Chilli Powder

Pinch of Turmeric Powder & Asafoetida

Salt to Taste

1 Tbsp Oil

4 Tbsp Ghee for Cooking