Shy Says

15 Things to Avoid to be Happy

2013-08-25T00:38:00.001-07:00

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier.

1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT
There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. GIVE UP YOUR NEED FOR CONTROL

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. GIVE UP ON BLAME

Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. GIVE UP YOUR SELF-DEFEATING SELF-TALK

Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. GIVE UP YOUR LIMITING BELIEFS

about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. GIVE UP COMPLAINING

Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. GIVE UP THE LUXURY OF CRITICISM

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. GIVE UP YOUR NEED TO IMPRESS OTHERS

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. GIVE UP YOUR RESISTANCE TO CHANGE

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. GIVE UP LABELS

Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. GIVE UP ON YOUR FEARS

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. GIVE UP YOUR EXCUSES

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. GIVE UP THE PAST

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. GIVE UP ATTACHMENT

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Home Remedies for Losing Weight: 9 Ways

2013-06-29T07:56:00.001-07:00

• Cucumber

Cucumber is one of the effective and popular home remedies for losing weight naturally. Because cucumber contains 90 percent water with about 13.25 calories that is an effective remedy for cutting fat. Cucumber not only helps to lose weight but it also helps to break fat cells and excess body fluids. Additionally, cucumber has the strong antioxidant vitamins A, C and E that can remove toxins from the body.• Honey and lemon Honey and lemon juice have multiple health benefits to our body especially for obese people. For cutting extra pounds, you have to take a quarter glass of warm water with 3 tbsp lemon juice and 2 tbsp honey. Then, combine them using a spoon and drink it. Take at least two glasses of honey-lemon juice daily to get magical result.• Jujube oil Jujube contains multiple nutrients. It’s a rich source of Vitamin A, C and B2. Not only these vitamins, jujube oil also has calcium, iron and phosphorous. Take a handful of jujube leaves and soak them in the water overnight. Drink the infused water in the morning before taking breakfast.• Ginger and lemon juice Ginger extract or juice with honey is an excellent home remedy for losing weight. Take 2 tbsp ginger juice in a cup and add 3 tbsp honey with it. Combine them up and drink. Taking ginger and honey twice a day significantly helps to reduce extra pounds.• Carrot juice Carrot is another natural offering for fat people. It’s really amazing for losing extra fat. Take one glass of carrot juice daily before taking anything in the morning. You can take carrot in many ways like raw carrot, chopped carrot with mixed salad and cooked carrot as vegetables.• Cabbage Cabbage is good for weight loss. It contains tartaric acid which stops sugar and carbohydrates being converted into fat. Cabbage is also a rich source of Vitamin A and C that are good stuffs for losing weight. Cabbage works outstanding for cancer and heart disease.• Apple cider vinegar Organic apple cider vinegar is a tried home remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body. If you want to try this remedy you have to take 2 tbsp organic ACV with 8 Oz of water. Then drink it full. Taking 3X throughout a day is recommended remedy for losing overweight.• Peach Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach is naturally sweet that you can easily take in the place of sugar rich foods. Peach is an ideal diet for dieters.• Parsley Parsley contains antioxidant including luteolin, a ﬂavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants RDA of vitamin C and RDA of vitamin A. You can take parsley as food flavor, salad mix and parsley juice as well. There is a lot more health benefits of parsley.

How To : Lose Weight In Just 10 days!!

2013-06-29T07:26:00.000-07:00

Skin Care : Acne Scars - Natural Home Remedies

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Do'S AND Dont's For Your Skin !

2011-09-27T05:40:00.000-07:00

skin is fed with pure essential oils, which is naturally hydrating and rich in nutrients. It also penetrates the skin and rejuvenates the cells. Massage of skin with essential oils helps increase the blood circulation or rather improve the blood circulation. It also strengthens the connective tissues and hence reduces or delays wrinkle formation.
Since skin has many functions and is related with the health and beauty of an individual, proper care must be taken for it. It should be kept clean with frequent cleaning and bathing. Avoid use of tobacco and other related harmful substances due to which the waste material has to be excreted by the skin.
There are 3 primary layers in the skin.

Hypodermis is the deepest layer of the skin where there is no effect of cosmetics.
Dermis is layer where collagen and elastin is produced which maintains the firmness of the skin. Dermis is the middle layer of the skin.
Epidermis is the layer, which should be looked after carefully as this is the outermost layer of the skin prone to infections. All cosmetic products act on this layer.

Procedures to be followed for great skin:

Washing and Cleansing
Toning
Moisturizing
Massaging

DO's:

Wash your skin twice daily with a soft herbal cleanser and lukewarm water
Nourish and moisturize your skin daily with essential oils suitable for your skin type.
Avoid excessive exposure to sun, cold weather, snow, salt, and water.
Do facial exercise 1-2 times per day.
Bright color fruits are beneficial for skin. Add apples, oranges, carrot, and tomatoes in your daily diet for a glowing skin.
Steam bath 2 - 3 times a month is beneficial for your skin as it deep-cleanses the pores and stimulates blood circulation.
Caress your face with steam made out of boiling water with 2-3 drops of essential oil in it. (sandalwood oil is one of the best essential oil for this purpose)

DONT's:

Avoid very oily creams. They clog pores and causes puffiness.
Avoid using harsh detergents or soap on the face.
Avoid chemical make-up removers and heavy eye creams. For removing eye make-up, use cotton dipped in plain vegetable oil.
Avoid using harsh scrubs, pumice stones, or chemical powders.

Weight Loss Diet

2011-09-25T08:02:00.000-07:00

Exercise and pills are not only the solution of losing weight. You can also lose weight by creating a caloric deficit, meaning you eat more calories than you burn. You have to burn 3,500 calories on every single pound that you want to loose and if you calculate the decreasing amount of calories day after day, you will lose fat, even if you just eat chocolate. A proper diet helps you to lose weight more than exercise. You can lose weight by eating and exercising properly, but you can’t lose weight by exercising and eating improperly.
Here some weight loose diets are:
Avoid high calorie office food;
If you are tired of meetings and office get together where the only food offer is cake, Danish pizza, biscuits and other high fat snacks there is no need to avoid these gatherings while you are trying to loose weight and if you plan ahead. You should choose nutritious snacks at the office that can help you to achieve your weight loose goals while everyone around you.
Breakfast;
Some people think that skipping breakfast will help them to lose weight but it’s not good for there natural health. It’s generally required for a person to eat fewer calories throughout the day so eat less saturated fat, cholesterol and have better nutrition habits.
Calcium;
People who are trying to loose weight and want to decrease body fats, they have to keep one thing in mind, what foods have the best sources of calcium and how much quantity of calcium they obtain from them
Cottage Cheese;
Grilled chicken breast, egg whites and cottage cheese are those foods which have chosen by body builders for decades because these foods contain low fats and carbohydrates but high in protein such foods should be taken by everyone who wants to lose their weight as well.
Avoid Emotional Eating;
Normally we see that on any occasion like birthdays, parties, Christmas lunch, weddings, barbecue etc people eats emotionally (more than their requirement). Everyone enjoys with food but emotional eating can become a serious problem when it leads to negative emotional and leads to physical imbalances in our lives.
“We should take our diet properly to maintain good structure and for healthy wealthy life”

Beauty tips for Fair Complexion

2011-09-25T01:55:00.000-07:00

Fair complexion is consider a sign of beauty in today’s young girls and many products are available in market but mostly is harmful for skin can create serious infections so avoid artificial products.
Best way for get fair complexion is natural food and ingredients which will gave you fresh and fair look without any side affect.
So you apply my these easy and effective beauty tips for fair complexion
1-   Take mint leaves and after grand apply on your face for 20mints then wash. You can use this tip for 15 days.
2-   Take lemon and honey juice in equal quantity and apply on face for 20min then wash with fresh water.
3-   Mix 1tab spoon rose water and 5 drops of lemon juice and apply on face at night and wash in morning.
4-   Crash 1 apple and apply it on face for 25min and then wash with fresh water.
5-   Take 1table spoon of honey, lemon juice, milk powder and almond oil mix these ingredients and apply for 15 mints and wash with normal water.

Body wax - Homemade wax for a divinely smooth skin

2011-09-06T08:58:00.000-07:00

They paid much attention to beauty and body appearance, and this was a perfect blend of cosmetics and hygiene.
The tradition continued into ancient Greece but declined in the mid 10th century. The attention we pay to waxing and hair removal still remains strong and present as a major part of our beautifying routine.
This body wax recipe is effective and pretty simple. After that, you can find recipes that soothe the skin and prevent any possible skin irritation and ingrown hair.
The name body wax is right, this recipe can be used as a leg and eyebrow wax, upper lip wax. You could also use it on your arms.
Ingredients
7oz of honey
7oz of sugar
Freshly squeezed juice of 1/2 lemon

You will also need:
a pan and tablespoon, preferably wooden spoon and
cloth strips which you can make out of an old shirt (cotton) or simply buy them at the pharmacy store.
Preparation:

Start out by caramelizing sugar. Set the temperature on medium high.
Stir sugar until it starts bubbling.
The color you are looking for is gold, that will indicate the sugar is ready and melted.
Proceed by adding honey and lemon juice, stirring the whole time.
When the mix is melted, drop the mass on a clean cotton towel.
Knead the mass until it becomes golden yellow.

This is where it becomes tricky. This body wax mix tends to harden quickly and you need to do something to keep it soft so you can mold it and apply on the skin. Unless you don't mind, you could use some saliva. It has enzymes that will break the honey and sugar and keep it moist and soft. Another option, is to prepare a small bowl and fill it up with hot water. Don't use it too hot, you might burn yourself, only hot enough so that you can use it. Then....

Spread the mix on your legs, place the cotton strip over it (make sure it adheres), count to 3 and pull!

Always pull in the opposite direction of hair growth. This way, you will pull out the hair together with its root, which is the point of waxing.

Use short strokes until you get used to doing it, then you can start using long strokes.

To wash off the stickiness, simply rinse your legs with warm water.

Some women get so good in doing this, that they actually make strips out of this mass and have no need to use the cotton strips. For beginners, follow the above instructions.
If you prefer to make the mix so it is more liquid and that you can spread using a wooden stick, add more water while it is still melting. Make sure that the consistency is not too thick nor too liquid, it should be similar to pancake batter :)
As I mentioned, it might take you some time to get a hold of it, and it might happen that the mix hardens while you are still waxing. No problem! Either dip your fingers in hot water you already prepared and mold it until it softens, or return it to the stove and cook until it melts again.

Wax removal
This recipe for homemade wax hair removal may leave a sticky residue. Wax is not dissolved by water only, so you need to add something to it in order to remove it.Prepare this:

Boil 1 l of water (you can use distilled) and add 1 tablespoon of baking soda in it.
Rinse the legs off using a soft cloth.

The next day, when the possibility of irritation has decreased and your skin is smooth, prepare a mix that will certainly prevent ingrown hair.
Ingredients
1 teaspoon of glycerin
1 teaspoon of corn flour
100 ml of distilled water
5 drops of essential oil of lavender.
Blend the ingredients and apply on the skin while gently massaging the skin.
Glycerin is a natural substance that attracts moisture and keeps it locked in. For skin care, this means that it is an excellent way to moisturize the skin. It is mostly used in soap preparation and in production of lip balms as it creates a barrier that stops environmental conditions from affecting the skin.
Lavender has a wonderfully calming effect, on both the body and mind. It leaves the skin soft and smooth, all the while giving out its soothing, irritation preventing effect.

How to Get a Flawless Complexion

2011-09-03T21:31:00.000-07:00

The best way to get shiny hair that's not greasy is to first start by creating a healthy base, and the same principle rings true for skin. And while it may be tempting to pile on makeup to create the illusion of a better complexion, stop right there. To see how you can enhance your natural glow with tips from Lavette Slater, a licensed makeup artist and key hairstylist for The View, just read more.

The basics: "Using makeup with SPF is always a must," says Slater. For warm months, she recommends using a tinted moisturizer that's formulated with SPF. Moisturize your skin regularly and remove your makeup properly, too.
Get pampered: If it's possible and within your budget, consider getting a facial every four weeks, addressing any concerns with your esthetician.
Avoid: "If you are prone to breakouts when you eat certain foods and carbonated sodas, stay away from them," Slater explains. The same philosophy applies to skin care: if it's not getting the job done, move on to something else.
A little goes a long way: "Sometimes just a bit of concealer and pressed powder can work wonders," Slater advises. Creamy liquid makeup is great when you use just a bit. Pair with a dusting of loose or pressed powder to set.

Source: Thinkstock

Top 10 Acne Tips Revealed

2011-09-01T08:47:00.000-07:00

Benzoyl Peroxide and Salicylic Acid

Sometimes, it's a combo of acne-fighting products that turns out to be the the ideal solution. Readermyhousemd said she's had much success with salicylic acid treatments at night, and benzoyl peroxide during the day.

Take a Holistic Approach

The majority of you said that taking the holistic approach is the way to go. "I wash my face with honey and moisturize with coconut oil," said anonymous reader Pixibell. "If I feel zit coming on I dab cinnamon on it. Once a week I exfoliate by adding baking soda or ground oatmeal to the honey and leaving it on for 10 minutes before rinsing it off."

See a Dermatologist

When it comes down to it, nothing beats a one-on-one visit with a doc. In fact, a recent tretinoin/antiobiotic treatment prescribed by my dermatologist really helped to clear up a major bout of jawline acne I was experiencing. Many of you agreed that heading to the derm is the way to go, as well, especially reader abs0lutelyfab who said, "See a dermatologist, especially if you have cystic acne. The time and money spent on hoping on an over-the-counter cure isn't worth it."

Ice Up

If you're looking for a cheap fix, look no further than your fridge. "Whenever I feel a blemish starting to form I start putting ice compresses on it — ten seconds every few minutes a couple times a day." said Silent Vamp. "It helps keep the inflammation at bay and has ended countless zits before they happen," she added.

Keep Your Brushes Clean

Sure it's a simple step, but it's one that often goes forgotten. Said reader Sykes, "If I go too long without washing my brushes, my skin goes completely out of control. It's so easy to overlook, and I used to panic. Now whenever I breakout . . . I wash my Bare Minerals brushes. Immediately."

Cetaphil

Ultragentle Cetaphil is one of the top-selling facial cleansers around, and there's good reason why. "The best thing I ever did was nix any facial wash that targeted acne. It was too drying, which in turn, was causing my breakouts. Cetaphil ($6) is my new favorite," said miss leanne. (Reader smallbeeseconded that motion.)

Clarisonic

The always popular Clarisonic ($195) secured lots of recommendations, like this one fromLaurasaprincess: "The Clarisonic brush has worked for me better than anything else! Just be sure to clean the brushhead often and replace as needed." Have you tried this gadget, too?

Drink Water

It's time to reach for the old standby, H2O, which has been proven to increase blood flow to the skin. One anonymous reader also suggests to "put lemon wedges in your water every once in a while to clean your body of all the toxins."

Stop Picking!

Perhaps one of the easiest ways to prevent pimples happening is just to simply stop fussing with your skin. Said an anonymous Bella reader, "The best thing I ever did was learn to stop picking. I know how hard this is, trust me. But all it ever did was make them worse and promote acne scarring." Has a hands-off approach worked for you, too?

Stop Stressing

And finally, many of you said to just try to quit all the stressing. "One thing I know that helps for me is to not fret over the breakout. Hard to do I know, but the less you stress over it the faster you can get over the breakout," said lemuse20. "It's like a vicious cycle — when you breakout you stress, the more you stress the more you breakout." I couldn't agree more, so please excuse me while I go meditate . .

The right sunscreen for your skin type

2011-09-01T08:15:00.000-07:00

People today have wrong perceptions regarding the protective power of sunscreen and this confidence can prove to be dangerous if the label is not understood at the right time. People tend to burn their skins due to their careless attitude by forgetting to reapply thesunscreen as recommended for instance right after swimming on their exposed parts. Finding just the correct sunscreen is important because they contain ingredients which can cause allergies.
Knowing the meaning of fancy words can ease the selection of sunscreen for many consumers.

Know key points to use sunscreen

The first step is to jot down all the key concerns which one might have regarding the usage of sunscreen. It may include things such as potential allergens which can cause reactions of skin thus resulting in irritations or redness; duration of time till when the sunscreenwill remain effective; and whether the same label is suitable for all the age groups or not. Babies are an exception; therefore, special notice should be taken if mothers are applying sunscreen to their bodies.

Read the label of the sunscreen

The next step should be to read the label of the sunscreen lying in your bathroom cabinet and analyze if you are already familiar with any ingredient mentioned on it. Sun Protection Factor (SPF) tells how long it can protect you from the UVB rays. Thus a higher level protects for longer. However, a higher SPF can cause sunburns and premature skin aging too. Zinc oxide and titanium are suitable for sensitive skins as they reflect UV light. If the label states that it protects from UVA and UVB rays, then this combination has chemical blocks. There are questions about its safety because high usage can penetrate in skin augmenting photo carcinogenic properties.

Broad spectrum sunscreens

Broad spectrum is a term referring to adequate quantity of avobenzene, titanium oxide or zinc oxide for protection againstUVA. Few broad spectrums are better off than the others as some sunscreens are unable to block UVAs appropriately. Many sunscreens carry the title PABA which is included less nowadays as it has been causing rash reactions to many people. Also skin cancer is a typical hazard caused by applying it.

Water resistant sunscreens

Water resistant sunscreens are good in protecting skins while swimming or doing beach activities. Extracts and scents make sunscreens more edible so it should not be in children’s reach. Child screen is specially made considering theirskin type. Lastly, expiry date should be paid greatest attention to.

Make an informed choice

Intelligent consumers should make an informed choice. Rather safe tips while buying sunscreen include the avoidance of scented sunscreen. Other alternatives include wearing of broad rim hats, including long-sleeves in clothing and staying indoors at the peak hours of sunshine. Therefore, we should practise secure sun protection.

Skin Care Ingredients that Cause Acne

2011-08-08T23:56:00.001-07:00

f you’re like most people who suffer from acne, you probably look for the term “non-comedogenic” when shopping for skincare products. But in many cases, this isn’t enough, as there are many other acne-causing ingredients lurking in your skincare products that can lead to breakouts. Although it takes about eight weeks for a blemish to rear its head (literally), certain ingredients can prompt a pimple within hours by irritating the hair follicle.

Since you’re prone to pimples, you probably keep an eye out for labels that say “oil-free,” but not all oils cause acne. For example, tea tree oil can treat acne by killing bacteria on the skin. But perhaps the worst oil of all for those with acne is coconut oil, and although it smells heavenly, it can wreak havoc on your skin.

Isopropyl myristate (often used to make creams and lotions feel good on the skin) and myristyl myristate are also big no-nos for blemish-prone skin. They are often inhair products. And to be on the safe side, avoid lanolin (and its derivatives) as well. Myristyl lactate is another common ingredient in moisturizers and sunscreens, and you should keep an eye out for it as well.

There are other ingredients to watch out for, so have this list handy when checking the labels on the products you have, or when you’re shopping for new ones. Now this is only the beginning, so for a full list of acne-causing ingredients to avoid, click here.

So now you’re probably wondering what you can use. Keeping your skin clear is easier than you think. First of all, wash twice a day (no more!) with a salicylic acidcleanser. You can find many inexpensive options at the drugstore from Neutrogena and Clean & Clear. Then find an oil-free moisturizer with SPF 30 (you don’t have to spend a lot of money on this either), such as Purpose Dual Treatment Moisturizer with SPF 15 or 30. You can also treat your skin to bacteria-busting blue light at home with the Tria Skin Clarifying System. Lastly, talk to your dermatologist about a prescription retinoid. Not only does is keep pores clear and blemishes at bay, it helps with lines and wrinkles as well!

The 10 Biggest Skin Mistakes You Can Make

2011-08-08T23:53:00.001-07:00

1. Using tanning beds. In case you haven’t heard, the World Health Organization (WHO) has classified tanning beds as a known carcinogen (i.e. cancer-causer). And if you want to accelerate the formation of wrinkles and/or get skin cancer and unsightly brown spots, using a tanning bed is the best way to do it.

2. Not using SPF daily. One unpublished study by Unilever showed that using just SPF 5 every day for five years prevented significant sun damage. Do yourself and your skin a favor and use a moisturizer with at least SPF 15. You’re moisturizing anyway, right? Most people do not apply enough sunscreen, so using an SPF of 15 should give you at least an SPF of 5.

3. Getting too much sun. 10 to 15 minutes of unprotected sun a few times a week can help your body get its vitamin D fix, but if you’re sitting outside at Starbucks for an hour a day without sunscreen, your skin will remind you years from now.

4. Using the wrong cleanser. If dryness is an issue, a foaming cleanser will only make matters worse. Two of the best cleansers for dry skin are Estée Lauder Soft Clean Tender Crème Cleanser and CeraVe hydrating cleanser. Oily types beware! A cleanser that’s too rich can send oily skins’ sebaceous glands into overdrive. The best cleanser for oily skin is a foaming cleanser such as Vichy Normaderm Deep Cleansing Gel. Combination skin types will like Paula’s Choice Hydralight One Step Facial Cleanser. If you do not know whether your skin is oily or dry, take the free quiz at www.SkinTypeSolutions.com. (Lists of cleansers that are best for each skin type can also be found in my bestselling book, The Skin Type Solution.)

5. Not using a retinoid. I am often asked “What is the best night cream to prevent aging?” In my opinion, the family of vitamin A creams known as retinoids are the best night creams and I believe that everyone over the age of 20 should be using aretinoid at night. This may help prevent aging and will smooth wrinkles you already have along with preventing acne and exfoliating the skin.

6. Over-exfoliating. How do you know how much to exfoliate? The answer is… It depends on your Baumann Skin Type. If your skin is dry, too much exfoliation strips lipids from the skin, and sensitive types can experience even more inflammation. Exfoliation is best for oily, resistant types.

7. Using daytime moisturizer if you have oily skin. If you’re on the oily side, skip the moisturizer and go straight to the sunscreen. Sunscreens have hydrating ingredients and very oily types make their own fatty acids, so they don’t need a moisturizer. (If you have dry spots, apply moisturizer only to those areas.) Everyone’s skin feels tight after cleansing, since it takes about 30 minutes for oil glands to replenish the skin—so see how your skin feels after 45 minutes and then you’ll know if you need moisturizer. Even better, take the quiz atSkinTypeSolutions.com to determine if your skin is oily.

8. Paying too much for skincare. Are expensive skincare products better? You don’t always get what you pay for. Check out this article to learn when to save and when to splurge on skin care products.

9. Not knowing your skin type. If you don’t know your Baumann Skin Type, you’re probably using the wrong products. Using the right ingredients can make a significant difference in the appearance of your skin.

10. Not getting a full-body skin exam every year. Think of this as a birthday present for your birthday suit—especially if you’ve had two or more bad sunburns in your lifetime. Find a dermatologist at www.aad.org.

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2011-02-16T22:43:00.001-08:00

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10 Home Remedies for Dry Hair

2011-01-15T11:22:00.000-08:00

Oily hair is a drag, but dry hair is no picnic, either. Dry hair is dull hair, and it looks the same after you wash it as it did before. Everyone has bad hair days, but with dry hair you may have those days more often than not.
Along with dry hair, you may also have a dandruff problem. Although it's more often a condition associated with oily hair, people with dry hair get dandruff, too. Common dandruff is simply a layer of skin shedding from your scalp. When the skin cells get trapped on your scalp by your hair and clump together, you have dandruff. And dandruff can make your hair look dull.
Dry hair can result from external factors, such as exposure to harsh chemicals, or from internal causes, such as an illness. These are the primary external factors for those lackluster locks:

Harsh shampoo
Shampooing too often
Hair dye
Hair perms
Chlorine in swimming pools and hot tubs
Overuse of the blow dryer or curling iron
Too much exposure to sun and wind
High mineral content in local water supplies

External factors are easy to remedy. You just need to be careful about how you treat your hair, cutting back on activities that cause it to become dry. Switch products. Wear a cap when swimming. Cover your head when you're outside in the sun for prolonged periods. And use the kitchen cures in this profile.
Internal factors, though, don't have quite such a quick fix. Internal factors that cause dry hair include:

Cancer treatment
Certain medications
Nutritional deficiency
Prolonged illness

Before you start to panic, go to the next page and read all the simple home remedies for dry hair. Chances are you'll find something that will put the luster back in your locks.

NATURAL-LOOK BASE

2010-05-17T02:20:00.001-07:00

I don’t know about you but with the warm weather upon us, I don’t like my face feeling too heavy with make-up so hearing that covering your entire face with foundation is a no-no this season is good news for me. The aim is to use as little coverage as possible and make-up artists say that most people can get an even skin tone with just a tinted moisturiser (with sunscreen). If you want to hide away blemishes, apply dots of concealer and a brush of loose powder.

Check out : I only ever use Olay moisturiser now and unfortunately, they don’t have tinted moisturisers. If you’re as devoted to your current moisturiser as I am and don’t want to switch to another brand that stocks tinted moisturisers, all you do is mix in a blob of foundation with your Olay moisturiser.

Home Remedy for Obesity:

2010-04-30T07:53:00.000-07:00

Home Remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with
juice of half a lime and 1 tsp honey.
OR
In 1 cup of water, add 3 tsp of lime juice, ½ tsp pepper powder and some honey. Drink this everyday for
about 3-4 months.
OR
As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing
your weight at a faster rate.