Sienafit

Fit For Fall 8-Week Challenge!

2015-10-07T08:46:00.001-07:00

Fit for Fall 8-week Challenge is designed for those wanting to tone up, loose weight, gain muscle, or jump start their fitness journey.

This training program is designed for IN-GYM workouts, 5 days a week that should take you no longer than 1.5 hours of your day. With 8-weeks of detailed muscle sculpting, fat blasting, WEIGHT TRAINING workouts, paired with intense cardio routines, you will be on your way to your best body yet.

Meal plan guidance is provided with a clean eating approach meal plan outline; this provides meal and snack ideas of what to eat and when. This meal plan guideline will teach you the importance of portion sizes and meal timing. I recommend following the meal plan guidelines for best results during our time together. Sienafit Approved Grocery List is also provided. This includes a wide variety of protein, carbs, and fats options to choose from to incorporate in to your daily meals, including supplement advice and recommendations. This explains what supplements do and how to incorporate them in to your routine.

The best part about this 8-week Challenge aside from working hard towards your goals, is the accountability factor! I personally check in with each challenger weekly through email to hold you accountable in reaching your goals. Fit for Fall Challenges are capped out at a certain number of participants per challenge to ensure each challenger is receiving the attention and support they deserve.

Progress photos are mandatory bi-weekly. These also make you eligible to win PRIZES and GIVEAWAYS that will be given out to those that achieve the best transformation, work the hardest, and is the most enthusiastic over the 8-weeks!

Fit For Fall 8-week Challenges are intense, a lot of fun, and provide real results!

Each 8WeekChallenge will always be a completely different training program from the challenge done before for those that wish to continue on!

PROGRAM INCLUDES:

8-weeks of Fun, Intense, Weight Training Workouts
Intense Cardio Circuits
Meal Plan Guidance
Sienafit Approved Grocery List
Supplement Advice/Recommendations
Weekly Personal Check-Ins with Coach Siena
Prizes & Giveaways

Fit For Fall 8-week challenge is starting on October 17th! Reserve your spot today by emailing Sienafit@aol.com or visit http://sienafit.wix.com/sienafit

Please note; OCTOBER Fit for Fall 8-Week Challenge is NOT a customized program. Each participant will be doing the exact same program.

Europa Fitness Games- Orlando, FL

2015-05-12T07:23:00.000-07:00

I went to the Europa Fitness Games. There was so many different events going on at the games. I also did an air squat challenge and a pull up contest to win big tubs of protein and intra workout. I also got bags of free samples! It was a lot of fun! Watch the video to check out a little of everything that went on at this event!

My First Bikini Show Recap!

2015-05-10T05:36:00.000-07:00

Hey everyone,

Going through prep for a bikini competition is a long process that can be out of your comfort zone. Because it can be out of your comfort zone I feel like it is good to share my knowledge and experience with others. Hopefully I can make someones bikini adventure go as smoothly as possible. Hope you enjoy!

It's getting Close! Bikini Competition Preparation!

2015-01-30T07:41:00.000-08:00

Hey everyone!

The bikini competition is getting close! Here is vlog week 10!

A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!

http://sienafit.wix.com/sienafit

<3

Sienafit

Weight Loss Tips and Tricks!

2015-01-27T07:20:00.000-08:00

Yes, almost everyone wants to lose weight. Why does everyone have such issues with losing weight?!?!? It's really quite a simple process. Consume less calories than you burn. Also, make sure you are eating foods that your body can easily process. So that means any thing that is not to processed is what you should be eating.

First of all, motivation is key for anything we are trying to achieve over a period of time. Some tips I have for you to stay motivated is find an ideal body you are trying to create for yourself. Make that the background on your phone. That way every time you see your phone you think of your goal. Also, always remember you are losing weight for yourself!

This is Kdabfit on instagram and she is the motivational picture on the background of my phone!

Diet is also key to lose weight. Try to drink a gallon of water a day and find healthy foods you enjoy. Also, prep your meals one to two times a week and bring your food with you if you think you will get hungry. If you are always prepared with food you will be much less likely to go through a drive thru restaurant to grab a meal. You can also even use healthy meal prep companies like cateredfit.com or http://collettescleaneats.com or freshmealplan.com. These are options that I still would love to try just to make meal prep super easy on days when I am in a rush! I would love to do a review for my blog on these companies!

Last but not least, you must move your body. Exercise is important when trying to achieve weight loss. Find some sort of exercise you enjoy. Although, I do encourage weight lifting for everyone (a post on the benefits of weight lifting will be coming soon). I want you to get out there and move. Find a class you enjoy or go walk on an outdoor trail. If you don't feel like going to workout, I want you to go anyways and give it 15 minutes. After 15 minutes and your body is moving I bet you won't mind working out, I promise. Also, I encourage you to email me Sienafit@aol.com if you would like customized workout routines you can either print out and take to the gym with you or do at home!

I hope this blog post helped you! It's almost the end of January but that docent mean you can give up on your New Years Resolutions!

<3

Siena

Journey to my first bikini competition Playlist so far!

2015-01-03T06:45:00.001-08:00

All About Weight Lifting Shoes!

2014-12-09T09:53:00.000-08:00

Morning!

In this video I am discussing the benefits of weight lifting shoes and what they really do.

Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.

If you have any other questions about weight lifting shoes be sure to let me know!

Stop Wishing, Start Doing!

2014-12-06T04:52:00.000-08:00

Good Morning,
I have decided to sign up for a bikini competition. This means it's kinda like a bodybuilding show except without all the muscles. You still get super tan and lean. I have had this goal for about ten years now. I am excited that I actually began this journey. I am going to be posting progress videos and pictures of what I eat and what I look like weekly. This is going to be a long journey for me and I am eating 100% clean. My competition is going to be on February 21st. I have about three months to prepare for this competition. I have to buy a bikini and heels. I am looking on ebay for a bikini. I haven't decided where I am buying my clear heels. If you have any suggestions that would be great! I am posting a video from week one below. Enjoy!

Slackline Sunday!

2014-09-28T09:30:00.000-07:00

So every Sunday I am going to be slacklining and posting youtube videos! Its my goal to start getting new skills again on the line! Here is a video from last Sunday! Hope you enjoy! Leave a comment letting me know what fitness activity you do for fun not the weekend.

I am back at it!

2014-08-17T17:02:00.000-07:00

Hey Everyone!

I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!

One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at http://sienafit.wix.com/sienafit or email me at Sienafit@aol.com . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)

"Weighted Pull-ups for days"

http://instagram.com/sienafit

DIY: Turn an Old T-shirt into a Gym Bag!

2013-10-16T14:56:00.001-07:00

Dabbing!

2013-10-04T06:46:00.000-07:00

So I have been working very hard lately not to dab on the slackline. Don't know what dabbing on a slackline means? Don't worry! I have a slackline lesson to explain it to you!

Here is all my hard work to not dab!

You might be asking yourself...what is wrong with dabbing? Well if you dab it limits you to certain skills like this...

Queen of Slackline!

2012-10-13T10:05:00.000-07:00

Just a slackline contest that gibbon does every year! This year we are on round 3! Check out all my entries so far!

Round 1: double drop knee

Round 2: line snap to buddha

Round 3: Combination-line snap, butt bounce to drop knee

Hope you enjoy and happy slacking!

Find the Perfect Running Shoes!

2012-09-17T08:53:00.000-07:00

Next Half Marathon!

2012-09-13T06:45:00.000-07:00

I am running my next half marathon in 10 weeks! It is going to be in St. Petersburg, Florida. I started my training at the beginning of this week and I am following a plan that I found online. I am following the advanced plan which is to make you go faster and get stronger! I am also going to be posting videos weekly on my new running shoes, clothes, tips and tricks, diet, etc. Make sure you subscribe to my youtube channel to keep up with my training.

Breaking World Records

2012-08-20T10:30:00.002-07:00

I now own the world record from recordsetter.com for the longest sit on a slackline. :D

Fitness Giveaway!

2012-08-04T10:03:00.001-07:00

Juggling Contest- knife juggling, slackline flips and more!

2012-08-01T11:12:00.000-07:00

I had fun making this video so I hope you enjoy watching it! <3

Slackline Juggling!

2012-07-30T11:10:00.000-07:00

I'm excited I finally got ball juggling down solid on the slackline! How long can you juggle for?

A Day at IJA!

2012-07-28T11:09:00.000-07:00

Spent the day at the IJA Festival in Winston-Salem, North Carolina! Hope you enjoy the video!

Mountain Unicycling!

2012-07-10T13:25:00.000-07:00

Although I cannot Mountain Unicycle, I filmed and edited this video for MrBjuggler. Hope you enjoy!

Squats in a Canal!

2012-07-08T13:21:00.000-07:00

Just doing squats in a rock in the canal! Hoping an alligator doesn't try to bite my me!

Slackline Lessons: Walking the Line

2012-07-06T13:19:00.000-07:00

A slackline lesson explaining how to walk on a slackline...

Fitness Haul- Gap, Ron Jon!

2012-07-04T13:17:00.002-07:00

Over the past week I have found lots of fitness gear for at least half the original prices! Let's see what I got! The first store I went to was Ron Jon Surf Shop in Ft. Lauderdale. I wasn't expecting to find any good deals but I did! As I was walking through the store I spotted some Vibram Five Fingers that were in the sale section. They had many different kinds of Vibram's to choose from but I ended up getting the speed style that have laces on the top. They felt the most comfortable to me.

Although, toe shoes look a little strange, I've always wanted to try "barefoot" shoes so I was very excited to see these for half price. I have worn them a couple of times already and have gotten a few compliments. They are super light weight and flexible and really do feel like you are barefoot.

It is suggested to ease into these shoes so you do not injure yourself. These shoes do not have support and cushion like most sneakers. The first day I wore them I just walked at a fast past for an hour. After the hour was completed my toes felt like they were being forced to stay spread out in the shoe. I took one day off from wearing my toe shoes and then did a walking/jog interval workout completing a total of 3 miles. I had no pain and nothing felt weird or different after this workout. A few days later I ran a little over a mile. After this I was a little sore in my calfs. I haven't done another workout in my toe shoes yet but I am going to continue to slowly get used to these shoes.

The next store I spotted inexpensive fitness gear at was Gap. All the sale items in the store had an additional 40 percent off. I ended up getting two tank tops.

This tank was under 5 dollars and is a really lightweight, cotton material. The next tank was a little under 6 bucks and was super flattering for many body types.

This tank is loser on the bottom half and is a little on the longer side. This tank has an adjustable drawstring on the bottom so it the hem can be tighter on the body and the shirt can be made shorter.

I hope everyone is having a wonderful 4th of July! Has anyone found any fitness finds lately?

Slackline Cartwheel Fail!

2012-07-01T05:59:00.000-07:00

Soon I will land back on the slackline with a little more practice!