tag:blogger.com,1999:blog-30948202605509352402024-08-30T05:10:23.293-07:00Silly FitnessLaughter is no joke! Laughter is strong medicine for mind and body. This blog is dedicated to poking fun at myself as a personal trainer, fitness enthusiast,and the fitness industry in general.
Sometimes my videos and posts were intended for serious instructions as a series of episodes on how to get motivated to diet and exercise. but just turned out to be downright goofy.
So, I hope you laugh along with me, as I poke fun at myself and what I do.Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-3094820260550935240.post-79615831437399836012017-03-02T10:51:00.005-08:002017-03-02T10:51:57.736-08:00Ninjew Rap Warrior Within! <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/gTYTq4Muo0s/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/gTYTq4Muo0s?feature=player_embedded" width="320"></iframe></div>
<br />
The Warrior Within!<br />
The Jewish People<br />
are referred to as a priestly nation,<br />
Expected to be holy in thought<br />
speech and deed . I believe<br />
completely in this Divine principle<br />
and My responsibility to actualize<br />
these attributes <br />
I am The Ninjew!<br />
The Warrior Within!<br />
<br />
Brought to by:<br />
<br />
<a href="http://getfitwithrich.com/">http://getfitwithrich.com/</a><br />
<br />
<br />
Remember this is Ninjew Rap .<br />
Not regular Rap!<br />
<br />Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-73344789608666611262017-03-01T06:39:00.000-08:002017-03-02T06:45:04.158-08:00Ninjew Rap<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/-TiaXfzKtwo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/-TiaXfzKtwo?feature=player_embedded" width="320"></iframe><br />
<br />
<br />
They Call Me The Ninjew<br />
In 2005 I combined my<br />
Know how of pumping<br />
Iron and the art of The<br />
Ninjew.<br />
<br />
We all have handicaps<br />
And Phenomenal Potential!<br />
I'll bring out my potential.<br />
How about you?<br />
<br />
Bring out the Real You!<br />
And I'll bring out the Real Me!<br />
<br />
<br />
They call me The Ninjew.<br />
Set on righting wrongs<br />
And foiling them evildoers.<br />
They call me The Ninjew<br />
An exceptional Jewish Warrior!<br />
I'm an average guy with awesome<br />
Abilities!<br />
They call me The Ninjew!<br />
<br />
We all have handicaps<br />
<br />
And Phenomenal Potential!<br />
<br />
I'll bring out my potential.<br />
<br />
How about you?<br />
<br />
They call me The Ninjew!<br />
<br />
<br />
Composed and sung by<br />
Richard A. Walters<br />
Copyright 2017<br />
All Rights Reserved<br />
<br />
<a href="http://getfitwithrich.com/">http://getfitwithrich.com/</a><br />
<br />
<br />
<br />
What can I say?<br />
This is Ninjew Rap.<br />
Not regular Rap!Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-7881567151722111782017-02-28T07:42:00.001-08:002017-02-28T09:44:58.046-08:00Why Should I Get Rich To Speak To Our Group? <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/AoFZ3Jyesig/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/AoFZ3Jyesig?feature=player_embedded" width="320"></iframe></div>
<a href="https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/" target="_blank">https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/mRVdGqUxKDY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/mRVdGqUxKDY?feature=player_embedded" width="320"></iframe><a href="https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/" target="_blank">https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/</a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/uEUUqjk8EYE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/uEUUqjk8EYE?feature=player_embedded" width="320"></iframe></div>
<br />
<a href="https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/" target="_blank">https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/</a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-3406545716997983872017-02-24T04:59:00.000-08:002017-02-24T05:07:42.666-08:00Rules In my Gym Laugh Today!
LIVE TODAY!<br />
Rules in my Gym :<br />
Politics -Profanity PROHIBITED!
Burping and Grunting ENCOURAGED!<br />
Flatulence -Regurgitation DISCOURAGED!<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wlMrAc7J-Yk/0.jpg" src="https://www.youtube.com/embed/wlMrAc7J-Yk?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
Keep Smiling!
Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-52264965363051623002017-02-17T02:23:00.003-08:002017-02-17T02:23:41.060-08:00Did Yinz Know There's A Flu Epidemic in Pa?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwDEzIZmNaUUXdz0oBG57KyvDpyHS-hGCj8Gmdeuc14CiwgkfoTRQvffPpXoxw3cFpJwtqCgkvRMpuVspZMXmBt2LavdtVPZoUQ5IB5-TRZ-wauWK-2WRlwAImbyAE9cIOQk3PSIVZYM/s1600/20170217_051043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRwDEzIZmNaUUXdz0oBG57KyvDpyHS-hGCj8Gmdeuc14CiwgkfoTRQvffPpXoxw3cFpJwtqCgkvRMpuVspZMXmBt2LavdtVPZoUQ5IB5-TRZ-wauWK-2WRlwAImbyAE9cIOQk3PSIVZYM/s320/20170217_051043.jpg" width="240" /></a></div>
<br />
<br />
<a href="http://articles.mercola.com/sites/articles/archive/2016/07/05/flumist-vaccine-use.aspx" target="_blank">http://articles.mercola.com/sites/articles/archive/2016/07/05/flumist-vaccine-use.aspx</a>5Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-36370401275035621732017-02-14T01:53:00.001-08:002017-02-14T01:53:29.373-08:00Diet Exercise: How To Get Motivated!: Discovered: The Fountain of Youth!<a href="http://16minbody.blogspot.com/2012/04/discovered-fountain-of-youth.html?m=1">Diet Exercise: How To Get Motivated!: Discovered: The Fountain of Youth!</a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-1052870892521472192017-02-10T10:49:00.001-08:002017-02-12T05:45:21.773-08:00They Call Me The Ninjew <a href="http://getfitwithrich.com/" target="_blank">Get Fit With Rich </a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wlMrAc7J-Yk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/wlMrAc7J-Yk?feature=player_embedded" width="320"></iframe></div>
<br />
<br />
<a href="http://richwaltersstrokesurvivor.blogspot.com/?m=1" target="_blank">Check out Rich's Stroke Survivor Success Story </a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com1tag:blogger.com,1999:blog-3094820260550935240.post-41530980267754909112017-02-05T20:09:00.000-08:002017-02-05T20:09:02.022-08:00Strength Training Same For Men and Women? <div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/5gHlBkI9D9o/0.jpg" src="https://www.youtube.com/embed/5gHlBkI9D9o?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-72316313416948011482017-02-03T11:50:00.001-08:002017-02-03T11:50:42.271-08:00Still Bored? Try This <div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/EUNAehFK874/0.jpg" src="https://www.youtube.com/embed/EUNAehFK874?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-63487489895536027582017-02-02T12:19:00.000-08:002017-02-02T12:19:01.004-08:00Trail Running In Snow Beautiful Memories With Gratitude I<br />
Share this awesome<br />
SPIRITUAL experience<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/r1UcCjAHta8/0.jpg" src="https://www.youtube.com/embed/r1UcCjAHta8?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-43939049828513885572017-02-02T03:47:00.001-08:002017-02-02T03:47:15.113-08:00Bored? Try Rock and Log Workout I love training in<br />
The 'Earth Gym!'<br />
Great for the Spirit<br />
Mind Body!<br />
<br />
Watch the action<br />
Live on YouTube<br />
<br />
<a href="https://youtu.be/6m0dv6LZk-8" target="_blank">https://youtu.be/6m0dv6LZk-8</a><br />
<br />
brought to you by<br />
<a href="http://www.getfitwithrich.com/" target="_blank">www.getfitwithrich.com</a><br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-9165109842091983642017-02-01T17:52:00.001-08:002017-02-02T00:09:11.111-08:00Water Pollution Pittsburgh Solution Keep smiling and<br />
Laughing cause<br />
As a Senior Fitness<br />
Professional I have a<br />
Solution!<br />
<br />
Watch live on<br />
YouTube <a href="https://youtu.be/LAqyhfAYIEY" target="_blank">https://youtu.be/LAqyhfAYIEY</a><br />
<br />
<br />
Don't Try This At Home!Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com3tag:blogger.com,1999:blog-3094820260550935240.post-15842376750622651882012-02-12T14:30:00.000-08:002017-02-03T07:48:27.934-08:00Medicine Shoppe<span style="font-size: large;">Guest post by Dan Swain, R.Ph.</span><br />
<br />
<br />
<br />
<div class="pharmacistImage" style="background-color: white; border-right-color: rgb(34, 76, 122); border-right-style: solid; border-right-width: 1px; clear: both; color: #003166; float: left; font-family: Tahoma; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 1px; margin-top: 0px; width: 120px;">
<div class="mapnumbermatchwhite" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_uxMapNumberContainer" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.medicineshoppe.com/images/LegacySites/medicineshoppe/redesign/matchwhitebg.jpg); background-origin: initial; background-position: 0% 0%; background-repeat: no-repeat no-repeat; color: white; float: left; height: 20px; margin-bottom: 0px; margin-left: 5px; margin-right: 0px; margin-top: 0px; width: 20px;">
<div class="numbertext" style="font-size: 10px; font-weight: bold; height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-align: center;">
<span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_uxNumber">1</span></div>
</div>
<dl style="float: left; margin-bottom: 0px; margin-left: 5px; margin-right: 0px; margin-top: 0px; width: 79px;">
<dt class="refill" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_refillHolder" style="padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img alt="Dan Swain, R.Ph." src="http://www.medicineshoppe.com/Images/LegacySites/MedicineShoppe/nopic.jpg" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_imgPharmacist" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; width: 79px;" /></dt>
<dd class="name" style="float: left; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center; width: 79px;"><span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblName">Dan Swain, R.Ph.</span></dd></dl>
</div>
<div class="details" style="background-color: white; color: #003166; float: right; font-family: Tahoma; font-size: 11px; margin-bottom: 0px; margin-left: -2px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; width: 427px;">
<br />
<dl class="heading" style="float: left; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 428px;">
<dt style="display: inline; float: left; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 315px;"><a href="http://www.medicineshoppe.com/franchiseelocations/0483" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_hlStoreName" style="color: #224c7a; font-weight: bold;">The Medicine Shoppe Pharmacy of Munhall, PA</a></dt>
<dd style="display: inline; float: left; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 106px;"><a class="refillwhite" href="http://www.medicineshoppe.com/franchiseelocations/0483/refill/" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_refillLink" style="background-image: url(http://www.medicineshoppe.com/images/LegacySites/medicineshoppe/redesign/searchresultsrequestrefillbtnwhite.jpg); color: #224c7a; display: block; height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 106px;"></a></dd></dl>
<dl class="info" style="float: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; width: 189px;"><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblAddress">2279 Main Street</span></dd><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblCityStateZip">Munhall, PA 15120</span></dd><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblHours">M-F 10:00-6:00, Sat 10:00-2:00</span></dd><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">P: <span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblPhone"><span class="skype_pnh_container" dir="ltr" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(0 , 0 , 0); border-bottom-style: none; border-bottom-width: 0px; border-collapse: separate; border-left-color: rgb(0 , 0 , 0); border-left-style: none; border-left-width: 0px; border-right-color: rgb(0 , 0 , 0); border-right-style: none; border-right-width: 0px; border-top-color: rgb(0 , 0 , 0); border-top-style: none; border-top-width: 0px; bottom: auto; clear: none; clip: auto; color: #49535a; cursor: pointer; direction: ltr; display: inline; float: none; font-family: "tahoma" , "arial" , "helvetica" , sans-serif; font-weight: bold; height: 14px; left: auto; letter-spacing: 0px; line-height: 14px; list-style-image: none; list-style-position: outside; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; page-break-after: auto; page-break-before: auto; page-break-inside: auto; position: static; right: auto; table-layout: auto; text-align: left; top: auto; vertical-align: baseline; white-space: nowrap; width: auto; word-spacing: normal; z-index: 0;" tabindex="-1"> <span class="skype_pnh_highlighting_inactive_common" dir="ltr" skypeaction="skype_dropdown" style="background-attachment: scroll !important; background-color: transparent !important; background-image: none !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: auto !important; word-spacing: normal !important; z-index: 0 !important;" title="Call this phone number in United States of America with Skype: +14124619800"><span class="skype_pnh_left_span" skypeaction="skype_dropdown" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/numbers_common_inactive_icon_set.gif) !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: 6px !important; word-spacing: normal !important; z-index: 0 !important;" title="Skype actions"> </span><span class="skype_pnh_dropart_span" skypeaction="skype_dropdown" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/numbers_common_inactive_icon_set.gif) !important; background-position: -11px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: 27px !important; word-spacing: normal !important; z-index: 0 !important;" title="Skype actions"><span class="skype_pnh_dropart_flag_span" skypeaction="skype_dropdown" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/flags.gif) !important; background-position: -5849px 1px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: 18px !important; word-spacing: normal !important; z-index: 0 !important;"> </span> </span><span class="skype_pnh_textarea_span" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/numbers_common_inactive_icon_set.gif) !important; background-position: -125px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: auto !important; word-spacing: normal !important; z-index: 0 !important;"><span class="skype_pnh_text_span" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/numbers_common_inactive_icon_set.gif) !important; background-position: -125px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 5px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: auto !important; word-spacing: normal !important; z-index: 0 !important;"><span class="skype_pnh_print_container_1329084016">(412) 461-9800</span><span class="skype_pnh_container" dir="ltr" tabindex="-1"><span class="skype_pnh_mark"> begin_of_the_skype_highlighting</span> <span class="skype_pnh_highlighting_inactive_common" dir="ltr" skypeaction="skype_dropdown" title="Call this phone number in United States of America with Skype: +14124619800"><span class="skype_pnh_left_span" skypeaction="skype_dropdown" title="Skype actions"> </span><span class="skype_pnh_dropart_span" skypeaction="skype_dropdown" title="Skype actions"><span class="skype_pnh_dropart_flag_span" skypeaction="skype_dropdown" style="background-position: -5849px 1px !important;"> </span> </span><span class="skype_pnh_textarea_span"><span class="skype_pnh_text_span">(412) 461-9800</span></span><span class="skype_pnh_right_span"> </span></span> <span class="skype_pnh_mark">end_of_the_skype_highlighting</span></span></span></span><span class="skype_pnh_right_span" style="background-attachment: scroll !important; background-color: transparent !important; background-image: url(chrome-extension://lifbcibllhkdhoafpjfnlhfpfgnpldfl/numbers_common_inactive_icon_set.gif) !important; background-position: -62px 0px !important; background-repeat: no-repeat no-repeat !important; border-bottom-color: rgb(0, 0, 0) !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-collapse: separate !important; border-color: initial !important; border-image: initial !important; border-left-color: rgb(0, 0, 0) !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: rgb(0, 0, 0) !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: rgb(0, 0, 0) !important; border-top-style: none !important; border-top-width: 0px !important; bottom: auto !important; clear: none !important; clip: auto !important; cursor: pointer !important; direction: ltr !important; display: inline !important; float: none !important; height: 14px !important; left: auto !important; letter-spacing: 0px !important; list-style-image: none !important; list-style-position: outside !important; list-style-type: disc !important; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; overflow-x: hidden !important; overflow-y: hidden !important; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; page-break-after: auto !important; page-break-before: auto !important; page-break-inside: auto !important; position: static !important; right: auto !important; table-layout: auto !important; top: auto !important; vertical-align: baseline !important; width: 15px !important; word-spacing: normal !important; z-index: 0 !important;"> </span></span> </span></span></dd><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">F: <span id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_lblFax">(412) 461-9819</span></dd><dd style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="mailto:0483@medicineshoppe.com" id="middle_0_allCriteriaMatched_rptResults_ctl00_plrResult_hlEmail" style="color: #224c7a;">0483@medicineshoppe.com</a></dd></dl>
</div>
<br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif; font-size: 12px;"><br />
</span><br />
<span style="color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12px;"><br />
</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_PWLXSAtdsY-uxUGuIcVtuzXqrXFcj9tYIBS-qlagHralrJy0TiYmKmXikV5OByzvaJvYca4dAwANkErW9V5b36gaeYM_kekicIjqWA2IfcdW56OHStDMqAj-w1HGXS_CEYwXU76dijY/s1600/Copperas+Cove+012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_PWLXSAtdsY-uxUGuIcVtuzXqrXFcj9tYIBS-qlagHralrJy0TiYmKmXikV5OByzvaJvYca4dAwANkErW9V5b36gaeYM_kekicIjqWA2IfcdW56OHStDMqAj-w1HGXS_CEYwXU76dijY/s320/Copperas+Cove+012.jpg" width="320" /></a></div>
<b style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif;">"Good sport & always humorous Rich Walters,</b><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><b>appears at The Medicine Shoppe Pharmacy in</b></span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><b>Munhall, Pa. in disguise." </b></span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><b>'Walters show off his new book </b></span><br />
<b><a href="http://www.amazon.com/gp/product/1463681151/ref=as_li_tf_tl?ie=UTF8&tag=bestreads-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1463681151">16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=bestreads-20&l=as2&o=1&a=1463681151" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><br />
<b><span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;">to Pharmacist, </span><span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;">Maunee George, Pharm.D. Both Dr. George & pharmacist/owner Dan Swain </span></b><b style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif;">are fitness enthusiasts and offer consultations on the subject to customers"</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeCIeTK_U28dq9gqAdt30D1yKwfo6FXEJVtOmegiocpZRAW1z8OzE02VthN3fq9gW7hyphenhyphenfJWSPlQpQ6ajmeBJczRzGyrIsDkpv-NqhxkMkgBX2ahebldj1Q-cEttJZZBp-0VgBCImMvmU/s1600/Copperas+Cove+013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeCIeTK_U28dq9gqAdt30D1yKwfo6FXEJVtOmegiocpZRAW1z8OzE02VthN3fq9gW7hyphenhyphenfJWSPlQpQ6ajmeBJczRzGyrIsDkpv-NqhxkMkgBX2ahebldj1Q-cEttJZZBp-0VgBCImMvmU/s320/Copperas+Cove+013.jpg" width="320" /></a></div>
<b style="background-color: white; color: #454545; font-family: Arial, Helvetica, sans-serif;">"Pittsburgh fitness guru, Rich Walters, now devoid of the disguise, </b><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><b>shown with Dr. George, who served as the male model for Walters' book</b></span><br />
<span style="background-color: white; color: #454545; font-family: "arial" , "helvetica" , sans-serif;"><b>For his work, Walters presents George with a copy".</b></span><br />
<b><a href="http://www.amazon.com/gp/product/1463681151/ref=as_li_tf_tl?ie=UTF8&tag=bestreads-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1463681151">16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=bestreads-20&l=as2&o=1&a=1463681151" height="1" style="border: none !important; margin: 0px !important;" width="1" /></b><br />
<br />
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=bestreads-20&o=1&p=8&l=as1&asins=1463681151&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&npa=1&f=ifr" style="height: 240px; width: 120px;"></iframe><br />
<br />
<br />
<span style="background-color: yellow;">Note from Rich: Thank you Dan and Maunee!</span>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0Munhall, PA, USA40.3922914 -79.900049940.3717914 -79.917000399999992 40.412791399999996 -79.8830994tag:blogger.com,1999:blog-3094820260550935240.post-21970002417378896162012-01-15T11:45:00.000-08:002012-01-15T11:45:27.339-08:00Snow Biking OOPS!There I go again. Another attempted fitness stunt.<br />
Another oops!<br />
This time I'm trying to do some smooth<br />
biking in the snow.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/3BeO-atRink?rel=0" width="420"></iframe><br />
<br />
<a href="http://www.16minbody.com/"><br />
<span style="font-size: large;">Click HERE to learn about 16 Minute Body Sculpting Kit!</span></a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-7652436980109956682012-01-10T21:17:00.000-08:002012-01-10T21:17:36.893-08:00Silly Fitness: Wall Climbing In The Snow<span style="font-size: large;">Wall Climbing In The Snow.</span><br />
<br />
I was trying to act like a fitness stuntman.<br />
<br />
Instead I looked like a dorky snowman trying to <br />
<br />
climb a wall in the snow.<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/NUq9pNqgFfA?rel=0" width="420"></iframe><br />
<br />
<div style="text-align: left;"><span style="color: #333333; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br />
</span></span></div><br />
<a href="http://www.16minbody.com/"><br />
Anyhow, if you want to get in shape CLICK HERE</a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0Pittsburgh, PA, USA40.440624799999988 -79.99588640000001840.370625299999986 -80.11066390000002 40.510624299999989 -79.881108900000015tag:blogger.com,1999:blog-3094820260550935240.post-90738898001947119412012-01-05T02:59:00.000-08:002012-01-05T02:59:02.736-08:00Silly Fitness: Get Fat With Mitch<b style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="background-color: white; font-family: arial, sans-serif; text-align: left;">Get Fat With Mitch!</span></b><br />
<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="background-color: yellow; font-family: arial, sans-serif; text-align: left;"><br />
</span></b><br />
<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="background-color: yellow; font-family: arial, sans-serif; text-align: left;">Caution: This video is intended as a </span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; text-align: left;" /><span style="text-align: left;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">humorous parody on my personal training business,</span></span></span></b><br />
<b style="background-color: yellow; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br style="font-family: arial, sans-serif; text-align: left;" /><span style="font-family: arial, sans-serif; text-align: left;">and is not to be taken seriously.</span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; text-align: left;" /></b><br />
<div style="text-align: left;"><b style="background-color: yellow;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">As the owner of <a href="http://www.getfitwithrich.com/" target="_blank">Get Fit With Rich</a>, I am poking</span></span></b></div><div style="text-align: left;"><b style="background-color: yellow;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br />
</span></span></b></div><div style="text-align: left;"><b style="background-color: yellow;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;">fun at myself.</span></span></b><br />
<b style="background-color: yellow;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br />
</span></span></b><br />
<b style="background-color: yellow;"><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><br />
</span></span></b></div><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/WU2rLHmii5M?rel=0" width="420"></iframe><br />
<br />
<br />
<a href="http://www.16minbody.com/" target="_blank">Serious about getting in shape? CLICK HERE</a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-82248507359797686812012-01-04T19:35:00.000-08:002017-02-09T02:30:00.033-08:00Silly Fitness: I Love Snow!Silly Fitness: I Love Snow!<br />
Well, don't I look like the quintessential Dork?<br />
P.J's and sunglasses.<br />
My message was fine.<br />
I do love snow!<br />
I love snow because:<br />
It reminds me of when I was<br />
a little kid.<br />
Love to play in the snow, shovel snow, go sled riding,<br />
and run in the snow...<br />
...and how about the surprise ending?<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/QhxLlc6Bu6A?rel=0" width="420"></iframe><br />
<br />
<a href="http://www.blogger.com/goog_207830404"><br />
</a><br />
<a href="https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/" target="_blank">Serious About Getting in Shape click here </a>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0tag:blogger.com,1999:blog-3094820260550935240.post-91473160448426748772012-01-04T05:30:00.000-08:002017-02-01T10:14:31.796-08:00Silly Fitness: Clip On Buff<span style="background-color: white;"><span style="line-height: 18px; text-align: left;"><span style="font-family: "arial" , sans-serif;"><b>Silly Fitness: Clip On Buff</b></span></span></span><br />
<span style="background-color: white;"><span style="line-height: 18px; text-align: left;"><span style="font-family: "arial" , sans-serif;"><b><br />
</b></span></span></span><br />
<span style="background-color: white;"><span style="line-height: 18px; text-align: left;"><span style="font-family: "arial" , sans-serif;"><b>a spoof on fitness infomercials.</b></span></span></span><br />
<span style="background-color: white;"><b><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;"><br />
</span></b></span><br />
<b><span style="background-color: yellow; font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">Caution: This video is intended as a </span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">humorous satire on fitness infomercials,</span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">and is not to be taken seriously.</span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">The product "Clip On Buff" is NOT </span></b><br />
<b style="background-color: yellow;"><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">available for sale and NEVER was.</span></b><br />
<span style="background-color: white;"><b><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">Possible Side Effects include</span></b></span><br />
<span style="background-color: white;"><b><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">but are not limited to: laughter response,</span></b></span><br />
<span style="background-color: white;"><b><br style="font-family: arial, sans-serif; line-height: 18px; text-align: left;" /><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">and/or chuckling.</span></b></span> <br />
<span style="background-color: white;"><b><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;"><br />
</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/har80IGIXpY?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 18px;"><b><br />
</b></span></span></div>
<span style="background-color: white;"><b><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;"><br />
</span></b></span><br />
<span style="background-color: white;"><b><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;"><br />
</span></b></span><br />
<span style="background-color: white;"><b><span style="font-family: "arial" , sans-serif; line-height: 18px; text-align: left;">Click Here <a href="http://www.getfitwithrich.com/" target="_blank">www.getfitwithrich.com</a></span></b></span>Anonymoushttp://www.blogger.com/profile/01558981304126044371noreply@blogger.com0