There are many natural remedies for fatty liver disease, however, most of them work if the condition is diagnosed in the early stage itself.

Hers are some natural home remedies to reverse fatty liver disease.

Fatty Liver Disease – What is it exactly?

Fatty liver disease is a condition when there is abnormal accumulation of fat in liver. This condition can arise due to excessive alcohol intake or excessive calories intake. In both conditions the excess fat accumulates in the liver – forming fat globules which can easily become the nucleus for calcification in later stage.

Its common knowledge that the liver is largest gland in human body and the second largest organ. Its primary job is to process nutrients from food and drinks and filter harmful substances from your blood.

Fatty liver disease in humans is also called Hepatic steatosis. 25% of the global population is diagnosed with fatty liver disease.

Fat from the food you eat needs to pass through liver to be digested, however when the fat content exceeds the threshold level, the gland begins to leave a portion of fat undigested which then begins to accumulate – developing into fatty liver.

What are the causes of Fatty Liver Disease?

Fat accumulates in liver due to several reasons. This accumulation involves

• Increase in free fatty acids (FFAs) in the liver
• Decrease in oxidation of FFA
• Increase in synthesis of fatty acids in liver
• decrease in secretion of very- low-density-lipoprotein [1]
• Oxidative stress in the hepatocytes can activate stellate cells and lead to the production of collagen and inflammation.

Factors that may contribute to fatty liver include

• The use of medications (e.g., tamoxifen, amiodarone, methotrexate)
• Metabolic abnormalities (e.g., glycogen storage disorders, homocystinuria)
• Alcohol
• Nutritional status (e.g., total parenteral nutrition, severe malnutrition, overnutrition, or a starvation diet)
• Other health issues like Wilson disease and celiac sprue.

What are the types of fatty liver disease?

There are two types of Fatty liver disease

1. Nonalcoholic fatty liver disease (NAFLD) and

2. Alcoholism induced fatty liver disease called alcoholic steatohepatitis.

What are the symptoms of fatty liver disease?

1.Fatigue and tiredness
2.Gastrointestinal disorders
3. A blood test may show
• Increased liver enzymes like ALT and AST
• Elevated insulin level
• Increase in Triglyceride levels
4. Nausea accompanied by loss of appetite
6.Edema in lower limbs
7.Jaundice – Skin, and whites of the eye’s changes to yellow
8.Constant dull abdominal pain in the right upper part of the belly

What is the good news about the cure for Fatty liver disease?

Fatty liver disease is reversible when diagnosed at earlier stages. Adopt good healthy diet habits and physical activity can help to treat the disease.

.

What are the complications of Fatty liver disease?

Nonalcoholic Fatty liver in its initial stages (NAFL) is curable. Still, the disease must be diagnosed earlier before its prognosis to the next stage of the disease called non-alcoholic steatohepatitis, or NASH. Fatty liver disease by alcoholism has the same disease prognosis as nonalcoholic Fatty liver disease. Early diagnosis is a critical factor for recovery from fatty liver disease.

Nonalcoholic steatohepatitis (NASH) is the severe accumulation of fat in liver cells. This inflammation is called liver cirrhosis. Liver Cirrhosis hampers the liver functions and will lead to cancer and liver failure. Fatty liver disease complications include cardiovascular disease, diabetes, jaundice, gastrointestinal diseases, and kidney diseases.

Important home remedy for Fatty Liver Disease

1.Green Tea

Green tea is rich in plant-based component catechins. Catechins are antioxidants and help liver crisis like Fatty liver disease. Epigallocatechin-3-gallate is a type of catechin and is more predominantly in green tea.

Epigallocatechin-3-gallate binds with free radicals and prevents human cell interaction, hence maintains healthy liver cells or tissues. If untreated free radicals bind with an electron in healthy human cells, causing a shift in cell activity leading to inflammation and cell damage.

Green tea detoxifies liver and flushing out fat deposits, causing fatty liver disease. Green tea is an excellent beverage and a home remedy for Fatty liver disease. Green tea has other benefits on  body metabolism and controls obesity.

2.Turmeric

Turmeric is known for its antimicrobial and anti-inflammatory properties. The polyphenol curcumin can detoxify the liver and cleanses the liver of its toxins. Improve liver health by including turmeric in most of the curries.

Turmeric adds flavour and color to the recipes and additionally boosts body immunity. There are turmeric supplements available at the pharmacy. Talk to your doctor about turmeric supplements and its side effects. Many research studies show turmeric as a home remedy for fatty liver disease because of the ability to reduce cholesterol and prevent the risk of fatty liver disease.

3.Flaxseed

Flaxseed is rich in omega-three fatty acids. Flaxseed reduces blood cholesterol level. Flaxseed prevents fat deposits in the liver and to cure patients diagnosed with fatty liver disease.

Flaxseed promotes a healthy gut, reduces constipation and obesity. Eat flaxseed for a healthy liver and reduces triglyceride in blood.  Flaxseed is less expensive and healthy way to treat fatty liver disease. Oatmeal with flax seed and fruits is an excellent breakfast and awesome liver cleanser recipe for busy mornings.

4.Cinnamon

Cinnamaldehyde, flavonoids, and coumarin are the active ingredients in cinnamon. These essential oils are responsible for the flavour and smell of cinnamon spice. They are also linked to reduce liver cell inflammation, the proper function of liver enzymes, reduce fat deposition in the liver, and maintain insulin levels.

When insulin in blood level increases, the fat accumulation in liver cells also increases. The insulin rise will also cause an increase in free radicals. So, these free radical causes oxidative stress, inflammation of the liver, and damaging liver health, hence cinnamon as a home remedy for fatty liver disease helps maintain sugar level in blood. Hence, Cinnamon has a significant role in liver health.

5.Honey

Honey and its role to cure fatty liver disease are significant because it helps maintain the glycogen storage level in liver cells. When glycogen level decreases, the liver come under oxidative stress and affect glucose metabolism.

Honey causes increased insulin resistance, and disturbing glucose metabolism leads to fatty liver disease. Honey has more fructose and sucrose and is an excellent alternative to white sugar. Honey is also an antioxidant and helps to maintain a healthy gut. Patients suffering from obesity and diabetes must refrain from honey intake as it may aggravate the existing medical conditions.

6.Amla or Indian Gooseberry

Amla or Indian Gooseberry is a citrate source rich in vitamin C and antioxidants like ellagic acid, gallic acid, gallotanin, and corilagin. Amla boosts body immunity, removes toxins of liver cells, and prevents inflammation of liver cells due to fat and alcohol deposits.

In Ayurveda, amla is the main ingredient in Triphala churna preparation. This ayurvedic medication helps in treat Fatty liver disease and cleanse liver cells. Take raw berries, juice or add as an amla ingredient in recipes.

7.Lemon water or juice

Lemon is a source of vitamin C and an antioxidant. Consume freshly squeezed lemon juice in the morning before breakfast found to detoxify the liver and prevent the degeneration of liver cells. Lemon juice or lemon water regulates liver cell activity and its metabolism, thus maintain a healthy liver.

They also keep a check on the amount of sugar and cholesterol in blood levels by controlling its absorption. Perfect level of sugar and cholesterol level in the blood will prevent the liver from getting overburdened in removing toxins from the body.

Lemon water is the best home remedy for Fatty liver disease, and it also cures other gastrointestinal related disorders. Lemon water in the morning increases body immunity and known for good cardiac health.

8.Apple cider vinegar

Apple cider vinegar contains acetic acid and polyphenolic compounds. Apple cider vinegar is best in removing fat deposits and decreases inflammation in the liver. 2 tablespoons of Apple cider vinegar mixed one glass of lukewarm water can be taken two times a day before meals.

Add honey as a natural sweetener and blood purifier. This home remedy for fatty liver cleanses the liver cells and maintains insulin level in blood. Take apple cider vinegar for two months for full recovery from Fatty liver disease.

9.Aloe Vera juice

Aloe Vera is rich in antioxidant and plant-based polyphenols. In Ayurveda, Aloe Vera juice is called Kumari Asava is prescribed to cleanse the liver of toxins and free radicals. They do have other benefits, which include increasing body immunity, cardiac health, gastrointestinal health, and skincare.

Aloe vera gel (gelatinous material between 2 thick outer layers of the leaf) can be scrapped from leaves and mixed with little neem leaf juice. This preparation is taken once in a day as a home remedy for fatty liver disease and for maintaining good liver health.

10.Papaya, kiwi, and celery

Papaya, kiwi, and celery contain active ingredient pyrroloquinoline quinone (PQQ). PQQ prevents and cures the nonalcoholic fatty liver disease. Papaya, kiwi, and celery can be prepared as a smoothie and consumed once a day as home remedies for fatty liver disease.

A bowl of sliced papaya, kiwi, or celery will prevent the progression of the disease by getting rid of toxicity in the liver. This energy-packed smoothie on days you hit the gym will compensate for water loss and cleanse the body of its toxins.

11.Olive oil

Olive oil is the best cooking oil for liver health and contains omega-three fatty acid and monosaturated fatty acid. Extra virgin olive oil is more abundant in nutritional benefits and food fix for liver diseases. Extra virgin olive oil increases the bile production and enhances its flow; this way liver gets cleansed of its toxins.

Antioxidants and a replacement for fat intake make olive oil an excellent home remedy for fatty liver disease. Take one tablespoon of olive oil blended with 150 ml of lemon juice taken in the evening after 12 hours before food. Consume more water and green vegetables to flush toxins of liver cells.

12.Milk Thistle

Milk Thistle, also called silymarin, is a medicinal herb in treating liver diseases. They have been used as alternative medicine in nonalcoholic fatty liver disease for over 2000 years. Milk Thistle with vitamin E source can prevent degeneration and inflammation of liver cells.

Milk Thistle, as a home remedy for fatty liver disease. It also improves liver functions and maintains the level of liver enzymes. Some prescription drug and diabetic medication may also interfere with milk thistle, so consult your doctor about Milk Thistle, side effects, and interactions with prescription drugs.

13.Garlic

Garlic is an antimicrobial spice and lowers blood cholesterol level in blood. When fat food intake increases, the liver gets overburdened to maintain healthy levels of cholesterol in the body. This stress conditions on the liver cause fat deposition in liver cells, and this advances as inflammation of liver or liver diseases.

Studies show garlic contains allicin an active ingredient; allicin can reverse damage caused by alcohol on liver cells. This antioxidant also lowers VLDL (very low-density lipoprotein). When VLDL increases in liver cells, it advances as fatty liver disease. Garlic’s allicin is a Sulphur containing compound is also an antiseptic and an anti-inflammatory remedy for fatty liver disease.

14.Buttermilk

Buttermilk is an excellent alternative to whole milk because buttermilk is low in fat and rich in probiotics. On comparing a cup of buttermilk and milk, buttermilk has only 2 grams of fat, and whole milk contains 9 grams of fat. High-fat content in milk is no good for liver health and in patients diagnosed with fatty liver disease.

Buttermilk is rich in vitamins like riboflavin, which helps in detox liver and maintains healthy liver functions. Buttermilk as a home remedy for fatty liver disease is rich in proteins and calcium essential for stronger bones and muscles. The daily requirement of riboflavin by the human body is 377 micrograms. About 1 cup of buttermilk is enough for satisfy body daily riboflavin needs.

15.Tofu

Tofu a soy product is rich in protein and low in fat. Tofu is low fat diet and hence causes less stress on the liver. A recent study has found tofu can also ease symptoms caused by liver disease. Add tofu in daily recipes like salads or curries for treating fatty liver disease.

16.Marine food, Nuts, and Avocado

Salmon, sardines, tuna, and trout are a source of omega-three fatty acids and antioxidants. Omega 3 fatty acids prevent the accumulation of fat deposits in liver cells and their degeneration due to fatty liver disease. Benefits of marine food, Nuts, and Avocado in the diet for fatty liver disease

• Increases insulin sensitivity
• Decreases inflammation
• Decreases lipid level in blood serum
• Lowers blood pressure
• Increases fat acid oxidation
• Prevents liver cell degeneration

17.Vegetables

All vegetables are an excellent home remedy for fatty liver disease, especially cauliflower, spinach, broccoli, cucumber, and all crucifers are significant food fixes to detoxify the liver. Keep your recipe less oily, less spicy, and low in salt.

A high sodium diet is not a healthy choice for the fatty liver; it creates more stress to the liver, in a crisis. Sauted vegetables and fresh green salad with a sprinkle of lemon juice will alkalize the body and help in liver functions.

18.Ayurvedic medicines for fatty liver disease

Punarnava Powder or Boerhavia diffusa

Punarnava powder from an ayurvedic herb used in the treatment of liver diseases and jaundice. They rejuvenate and cleanse the body of its toxins. Use the leaves of this herb in cooking regularly to treat fatty liver disease.

Arjuna or Terminalia arjuna

Arjuna as it is commonly called in India an ancient ayurvedic medicine for liver health and cardiovascular diseases. They prevent oxidative stress conditions in the liver and reduces the amount of cholesterol in blood level. Arjuna has antioxidants to cure liver disease and cardiovascular diseases.

What food to avoid for fatty liver disease?

• Alcohol
• Greasy junk food
• High sodium diet
• High sugar diet
• Animal fat
• White bread and rice

Will exercise help Fatty liver disease?

Fatty liver disease will progress faster when lifestyle is sedentary, switch to an active lifestyle with plenty of short walks, exercise, and yoga. An active lifestyle will decrease stress levels and detoxify the body of free radicals, which gets accumulated over years.

What are the symptoms of fatty liver disease?

1.Fatigue and tiredness
2.Gastrointestinal disorders
3. A blood test may show
• Increased liver enzymes like ALT and AST
• Elevated insulin level
• Increase in Triglyceride levels
4. Nausea accompanied by loss of appetite
6.Edema in lower limbs
7.Jaundice – Skin, and whites of the eye’s changes to yellow
8.Constant dull abdominal pain in the right upper part of the belly

Home remedies for the fatty liver disease cannot replace any medicines prescribed by the doctor. Home remedy is an alternative remedy that is natural without any side effects. When following a regime of home remedies, consult your doctor about drug interactions with home treatments for liver diseases. It takes some time to experience the positive of these home remedies for fatty liver disease. But they are nutritional and natural without any side effects on the body.

___________________________

Suggestions

The post Fatty liver Disease:Causes, Symptoms and Quick Home Remedies appeared first on Simple Indian Mom.

Regular intake of sleeping pills will worsen the sleeping problems rather than resolving the sleep disorder. Most people who take sleeping pills have side effects such as chronic health conditions. Sleeping pills has hypnotic properties and cause exhaustion the following day. Chamomile tea is an excellent alternative to sleeping pills. Chamomile tea is a natural sleep inducer with positive effects on the mind and body.

Chamomile Tea – What, Why and How

What is Chamomile tea? This is the first question that pops up in your brain. How can this little flower be a natural sleep remedy? How to make chamomile tea? 

Chamomile tea is a herb that has its origin in the west. This flowering herb has medicinal value to bring calmness and tranquillity to the mind and body. There are two types of chamomile tea – Roman tea and English tea. Roman and English chamomile tea has the same medicinal value but are from two different plants. Chamomile plants are easier to grow at home. Chamomile is good to grow in full sunlight and partial sunlight. In Hindi chamomile is called Babune ka Phul and in Tamil, it is Seemai chambanthi.

How does Chamomile tea help to induce sleep?

Chamomile tea is brewed from dried flowers of the herb. Chamomile flowers are also dried and powdered to make the tea. The Chamomile flower have an active ingredient apigenin. Apigenin is antioxidant and binds with benzodiazepine receptors in the brain. When apigenin binds with receptors called benzodiazepine and sleep is initiated. Chamomile contains terpenoids and flavonoids. These biochemicals are responsible for the aroma of the little pretty Chamomile flowers.

Studies have confirmed that Chamomile tea is a mild tranquillizer and induces sleep. Most sleep disorders like insomnia are caused by stress at workplace or family issues. A cup of chamomile tea at bedtime relaxes your mind, reduces anxiety and induces sleep.

How does Chamomile tea taste?

Chamomile flowers have yellow centre with white petals. Chamomile tea has a sweet aroma of crisp apple. Chamomile tea is yellow gold in colour and is made from dried flower heads. The chamomile tea flavor is a herbal infusion of crisp apple with a sweet aroma. Usually, chamomile tea is prepared from tea bags or fresh flowers steeped in hot water for 2- 3 minutes. Chamomile tea is naturally caffeine and theobromine free and great herbal beverage with multiple health benefits.

How much Chamomile tea to drink in a day?

Take chamomile tea twice a day. Chamomile tea at bedtime helps to cure inflammation and muscle spasms. Chamomile tea relaxes and drifts the body into a peaceful sleep.

How to make Chamomile tea?

Chamomile tea is made from dried flower heads or fresh flowers. It is a good idea to grow chamomile herb at home. Freshly brewed chamomile tea tastes better and is rich in antioxidants.
There are 3 simple ways to make chamomile tea.
Ingredients
· 1-2 teaspoons of Chamomile tea or 1 tea bag
· 1 cup of water
· Honey
· Apple slices
· Milk

Recipe 1– Chamomile tea with honey
Boil 1 cup water in a pan or pot.
Place 1 chamomile tea bag or add 3 teaspoons of chamomile tea in a cup.
Pour the hot boiling water to chamomile tea or tea bag.
Let chamomile tea steep for 2-3 minutes in hot water.
Remove or filter chamomile tea and add honey for more taste.
Add apple slices to make chamomile tea naturally sweet.
Recipe 2 – Chamomile tea with milk
Prepare chamomile tea as in recipe 1.
Add milk to chamomile tea.
Milk contains enzymes that induce sleep.
Recipe 3 – Chamomile tea with ginger and mint
Prepare chamomile tea as in recipe 1.
Add ginger slices and mint leaves to the tea.
Filter chamomile tea and serve hot.

How to prepare chamomile tea from fresh flowers?

Chamomile tea from fresh flowers tastes and has the same benefits as a tea prepared from dried flower heads. The flower head is removed from the stem and washed. Flower heads can be refrigerated for 2 days in an airtight container.
Ingredients
· Handful of Fresh chamomile flower
· 1 – 2 cups of water
· Honey

Recipe for tea from fresh chamomile flowers

Heat the water in a pan till it boils.
Place chamomile flowers in the cup.
Pour the boiling water into the cup with chamomile flowers.
Let the water with chamomile flower steep for 2-3 minutes
Filter the tea and add honey
Serve hot.
Chamomile tea tastes better with other add ons like lemon wedges, hibiscus flower, apple slices, and rose petals.

Does chamomile tea increase body immunity?

Chamomile tea relieves cold and congestion. It boosts body immunity to fight infections like common flu virus and cold. Flavonoids in chamomile tea have anti-microbial, anti-viral and antifungal attributes. Chamomile tea with honey and ginger is an excellent home remedy for congestion and cough. Roman chamomile and English chamomile reduce inflammation associated with sore throat, cough and chest congestion. Inhale the stream from the chamomile tea to relieves the nasal congestion and flush the virus out of the body.

Drink Chamomile tea for healthy skin and hair

Chamomile tea boosts body immunity to resolve skin disorders. Regular intake of chamomile tea eliminates acne scars and prevent acne breakouts. Chamomile tea is a home remedy to remove suntan, lightens up and bring a natural glow to skin.
Topical application of chamomile tea to skin make scars due to acne, shingles, chickenpox,  burns, and boils to fade away. Chamomile tea improves complexion and brightens skin naturally with no side effects. The positive effect of chamomile tea can be compared to skincare products loaded with chemical ingredients.
Chamomile tea or powder is applied to hair for the treatment of dandruff. After shampooing, apply chamomile tea before the final rinse. Chamomile tea cures scalp infection and promotes hair growth.

Chamomile tea reduces puffiness and dark circle under the eyes

Apply Chamomile tea under the eye to reduce puffiness and under-eye dark circles. Do not throw away the used chamomile tea bags, store the bags in the refrigerator and use it under the eyes. See a noticeable reduction in eye puffiness and dark circle under the eyes.
Apply Chamomile tea is a natural hair lightener because chamomile tea has brownish-yellow pigment.
Chamomile tea is rich in antioxidants. These antioxidants binds to free radicals in the skin and prevent skin ageing and wrinkles.

Chamomile tea for pain in menstrual periods

Chamomile tea is antispasmodic, and it relaxes the uterine walls during menstruation. Chamomile tea reduces inflammation and pain associated with menstrual periods and decreases the production of prostaglandins. Prostaglandins are associated with pain and inflammation of uterine walls.

Chamomile tea for stomach ailments

Chamomile tea helps in treatment of indigestion, anorexia, diarrhoea, stomach sickness, and vomiting. Chamomile tea reduces inflammation and relaxes the gastrointestinal tract muscles. Chamomile tea with ginger is an excellent home remedy for acidity.

What are the other health benefits of chamomile tea?

Relives rheumatic pain
Relief from Joint pain
Pain relief while teething in kids – Apply a cold patch of chamomile tea-soaked cloth on the gums.

What are the side effects of Chamomile tea?

Chamomile tea is not recommended for pregnant women. Chamomile tea will trigger vaginal contractions which will result in miscarriage.
Allergic reactions to ragweed and pollen from daisy plants should avoid chamomile tea. Avoid Chamomile tea if you are diagnosed with respiratory problems or asthma.
Chamomile tea has blood-thinning properties and has drug interactions with blood thinners. Avoid  chamomile tea with blood thinners or talk to your doctor about chamomile tea with blood thinners.

How to grow and care chamomile at home?

Chamomile tea soothes the soul and mind. To grow chamomile plants at home is a great choice. All Chamomile plant need is plenty of sunlight for at least 8 hours. Chamomile cannot sustain the scorching sun and its heat. Chamomile grows best in-ground and grows perfect as a potted plant.

Chamomile plant from seeds and nursery transplants

There are two methods to grow chamomile plant.
1.Seeds
2.Nursery transplants

How to grow Chamomile plant from seeds?

1.To start with prepare the area to grow the Chamomile. Remove the weeds, add compost and garden soil in equal parts. The soil should have good drainage.
2.Scatter the seeds on top of the soil and partially cover the seeds. The seeds must be exposed to sunlight for proper germination. The seed germinates in 7 -10 days.
Water the seeds once a day, do not overwater the seed. Waterlogging or overwatering will cause seeds to rot.
3.Thinning or remove the weak seedling to prevent overcrowding and promote the growth of the healthy plant. Cut or snip the weak seedling with scissors. This prevents root damage in healthy seedling. The space between the plants should be a minimum of 4 inches square apart.
4.The Chamomile plant is resistant to most pests and pathogens. Chamomile plant does not require pesticide or fertilizers. Top the soil with organic compost for the healthy growth of chamomile herb.

How to grow Chamomile plant in a pot or container?

1.To grow chamomile plant in a pot or container is as simple as it is grown on the ground. Plant chamomile seed or nursery transplant at a distance of 4 square inches. The pot should have good drainage. Compost is added to the topsoil before seeds are sown. Small plants from the nursery can be planted in a wide pot.
2.Seeds need warm sunny day to germinate. Water the seeds regularly at least once in a day. The seeds will germinate in 8 to 10 days and plants will come to bloom 6 to 8 weeks after seed germination.
3.Chamomile plants in pots do not need fertilizer but for more bloom use organic compost once in a month. The chamomile plants in containers are less likely to be affected by a pest like mealybugs or aphids.
4.When the temperature is above 32 degrees centigrade moves the pot to partial sunlight. 5.During winter protect the chamomile plant from frostbite by moving it indoors.

Harvesting chamomile flowers 

The Chamomile flowers bloom in 6 -8 weeks after seed germination. The plant grows to a height of 6- 18 inches. The flowers have a yellow centre with white petals and a pleasant aroma.
When in full bloom gently pinch the flowers away from the stem. Leave a few plants without harvesting for the flowers to produce seeds for the next season.
Roman chamomile is perennials, which means they grow or start to bloom every year all by themselves without seeds. German chamomile is annuals and needs to be planted each year.

When to harvest Chamomile flowers?

The best time to harvest chamomile flowers is when flowers are in full bloom and early morning hours when the number of essential oils is high. Harvest the flowers before they turn droopy and change colour. Do not harvest the buds, wait for them to bloom before harvesting. The flowers come to bloom within 6- 10 weeks of seed germination.

How to store Chamomile flowers at home?

1.Harvested flowers can be sundried or partially shade-dried. The chamomile flowers are placed in a single layer on a sheet of paper or mesh filter. The chamomile flowers are dried and stored in an airtight container for 6 months. The dried flowers have less aroma than fresh flowers but both flowers same health benefits.
2.Fresh Chamomile flowers are dried in the microwave for 30 seconds to 2 minutes. The dried flowers are stored in a dry airtight container for 6 months.
Fresh chamomile flowers are dried in an oven at low temperature and stored in an airtight container.
3.Fresh chamomile flowers are washed, pat dried and refrigerated for 1-2 days.
Chamomile tea tastes the best whether it is from fresh flowers or dried ones. The goodness of chamomile tea is maximum as it is all organic from your garden.

Why my Chamomile plant won’t bloom?

Chamomile plant needs less care and gets hold on into any soil or space. When the chamomile plant does not bloom it may be due to a few reasons such as
1.Poor drainage in pot or soil.
2.Usage of nitrogen rich fertilizer.
3.When chamomile plants are overcrowded or densely grown.
4.Weather conditions like too much sun or cold winter temperatures

Final Tips

In conclusion, the chamomile plant is a resilient and versatile addition to any garden. Its flowers, whether fresh or dried, brew an exquisite tea that embodies the essence of organic goodness. However, despite its overall hardiness, there are circumstances that may prevent your chamomile from blooming.

These include poor drainage, excessive use of nitrogen-rich fertilizer, overcrowding in the plant area, and extreme weather conditions. Understanding these factors can help you troubleshoot any issues you encounter and ensure the thriving growth of your chamomile plant. Ultimately, with proper care and a little patience, you can enjoy the relaxing benefits of home-brewed chamomile tea straight from your garden.

The post Health benefits of Chamomile tea and How to grow Chamomile at Home appeared first on Simple Indian Mom.

Skin,

Natural Remedies For Healthy Skin

Ayurveda for skin is happening word for beauty and skincare products. Still, Ayurveda is not just skincare routine but also the inner beauty within us, like maintaining pita or doshas in our body. Healthy skin is possible by following a good lifestyle, healthy and fresh food and skincare routine. Free radicals cause skin inflammation and ailments in cells and pollution in the environment.

1.Citrus fruits

All citrus fruits work miracles on the skin; they are rich in vitamin C. Vitamin C aids in revitalising the skin, has anti-ageing properties and brings in natural radiance to the skin. Citrus fruits rejuvenate the skin, increasing its elasticity, in removing free radicals and a detoxifier. The smell and favour of citrus fruit are features which is why most skincare products have them as main ingredients. In addition to vitamin C, they are also rich in bioflavonoids; vitamin P. Vitamin P strengthens the capillaries so the skin can absorb more vitamin C and other nutrients. Vitamin C is heat sensitive and never citrus fruit or juices should be cooked or heated at high temperatures. Citrus fruits can be part of your daily diet and for topical application on the skin.

natural remedies for overall health

What are the sources of Vitamin C and their benefits?

Oranges are skin exfoliator and rejuvenator in most skincare products. Indulgence in the smell and flavour of oranges is a treat to your senses. Skin being one of the senses, oranges increases the elasticity and lightens the skin. Oranges also contain Vitamin E an antioxidant, which removes free radicals and makes skin blemish-free.
Limes is best for treating acne, dark spot left by acne and lightens the skin.

Lemons have the same effect on the skin as limes, but lemons are more acidic the limes. The concentration of the lemon juice with water can be varied depending on the sensitivity of your skin
Grapefruit removes free radicals from the body and is rich in antioxidants.

2.Senna flower or Tanner’s Cassia/ Tarvar/ Avarampoo

Senna flower has medicinal properties for treating many skin ailments. Senna flower is the most common herb in Asia with a small bright yellow flower. They are called avarampoo in Tamil and tarvar in Hindi and is time tested, natural remedy for diabetes, liver disease and ulcers. Senna flower is also a home remedy for body odour and skin dryness. Senna flower hydrate and has a cooling effect on the body and skin.

3.Cabbage juice

Cabbage juice is worth trying and works wonders on skin by reducing skin pores and reducing wrinkles. Cabbage is rich in vitamin A, vitamin K, sulphur, silica and antioxidants. Take cabbage juice prepared as soup, tangy juice with a squirt of lemon. Prepare cabbage smoothie with a mix of veggies like spinach, avocadoes, cucumber best alternative to carbonated sodas and preservative-laden boxed fruit juices. The sulphur content in cabbage juice has an antimicrobial effect on acne and a home remedy for acne and other skin ailments like eczema.

4.Sandalwood paste

Sandalwood paste has a beautiful aroma which uplifts your mood, and its medicinal attributes uplift your skin. Sandalwood mixed with some lemon is a suntan remover, lightens skin darkening pigments, for treating acne and keeps skin looking young and beautiful. They make an excellent homemade toner by adding some rose water to sandalwood paste. Try to use sandal paste made at home by rubbing sandal stick on a stone or granite slab. Sandalwood paste from sandal stick is a better alternative to store brought sandalwood powder.

5. Bermuda grass juice/ doob/ arugumpillu

Bermuda grass called as doob in Hindi and arugumpillu in Tamil enriched with antioxidants. Take 50 ml of Bermuda grass juice thrice a week to treat skin ailments like acne and eczema. Doob grass hydrates body and skin naturally, making it look more fresh and supple. Blend ¼ cup, washed and destemmed Bermuda leaves with water. Add some cardamom or honey for more utterly taste.

6. Neem flower paste

Neem flower is antimicrobial and works great in treating acne. Mix Neem flower paste with turmeric and cucumber is homemade face pack on those hot summer days. The cooling effect of cucumber and pure nature of neem and turmeric is best suited for even most sensitive skin.

Ayurveda for lungs and heart

Ayurveda for the heart is a home remedy in addition to advice or medications prescribed by your doctor. Ayurveda for lungs and heart is a noninvasive method for a healthy heart with nutritional benefits.

1. Indian gooseberry dipped in honey

Indian gooseberry (Amla) dipped with honey is rich in vitamin C and antioxidants. Indian gooseberry dipped with honey for heart and lung function. Amla honey candy is delightful and yummy. They remove cell impurities and toxins to repair and improve cell growth for a healthy heart.

How to prepare Amla honey candy?

Take 5 – 8 ripe amlas or Indian gooseberries
Wash, dry amlas thoroughly, deseed and cut them into smaller pieces.
Boil and cook the Amlas in water
Punch small holes on the cooked amlas
Prepare sugar syrup by boiling 2 cups of sugar in water to make one string thick syrup
Dip the cooked amlas in sugar syrup and let it cool.
Lastly, dip the sugar-coated amlas in honey and let them dry at room temperature
Store in an airtight container and serve.

2.Rose flower

Rose flower mixed with honey is an antioxidant for capillary blood flow and a healthy heart. Rose flower is rich in vitamin C and bioflavonoids, which improve lung function and treat inflammation caused by smoking and air pollution.

3.Ginger

Ginger contains an essential oil called gingerols, shogaols and phenols. Ginger helps in preventing heart disease and stroke. Ginger is antioxidant and to avoid inflammation of the heart and lungs. They help in lowering blood cholesterol and acts as a blood thinner. Ginger tea or ginger-infused water is a remedy for inflammation and congestion in the lungs. Intake ginger regularly in the diet will increase the air intake and expel of air by the lungs is more effective and easier.

4.Raisins

Raisins or dried grapes are rich in iron and antioxidants. Raisins are amazing and mighty food for the heart. They can treat cell inflammation and promote cell growth. Raisins prevent heart stroke and cardiovascular diseases. Raisins or dried grapes can be included in the diet as salad topping in yoghurt, oatmeal, poha upma and just as trail mix with other healthy nuts.

5.Radish juice

Radish juice or mooli juice contains anthocyanins, vitamin C, folic acid and flavonoids. They prevent cardiovascular and heart diseases like atherosclerosis. Take radish juice regularly with your diet to see improvement in heart function.

6.Flaxseed, almond and walnuts

Flaxseed, almond and walnuts are rich in omega-three fatty acid and a heart-friendly food. Flaxseed reduces triglycerides in blood and inflammation of the heart. All the nuts are heart-friendly, especially nuts like almonds and walnuts have a high amount of omega-three fatty acid which lowers LDL and triglycerides. They treat the inflamed walls of heart arteries and prevent blood clots causing heart attacks.

7.Turkey Berry/ Sundakai/ Bhurat

Sundakai in Tamil and bhurat in Hindi is usually in dried form is made tangy gravy with tomatoes. Turkey berry lowers blood pressure and prevents cardiovascular diseases. Sundakai/bhurat in recipes reduces heart palpitation and the blood clots.

Ayurveda for stomach

1.Fenugreek seed water

Fenugreek seeds soaked overnight in water is full of antioxidants and assists to purify the blood. Fenugreek seeds are crunchy and bitter will help in digestion and gut health.

2.Pomegranate flower tea

Pomegranate flower tea is rich in antioxidants and essential nutrients. They can prevent atherosclerosis, a heart disease caused by a buildup of fat, cholesterol, calcium forming plaques. These plaques may cause heart blocks, heart attacks and strokes. Pomegranate flower tea is stronger in the detoxification of body then the leaves or fruits of pome. They help soothe the stomach and in weight loss therapy. They decrease the absorption of fat into the blood and maintaining a healthy gut.

3.Mint

Mint is a natural home remedy for stomach ailments like gassiness or acidity. Mint contains essential oils which cure indigestion after a big meal. They decrease the level the absorption of fat in the body and benefits liver health. They increase bile secretion makes food digestion easy and quick.

4.Buttermilk

Probiotics are all about buttermilk. These good microbes are a critical necessity for maintain good gut health and prevent indigestion. Buttermilk also hydrates the body and improve blood circulation. Buttermilk with jeera and ginger is an excellent way to end your meal. Try this remedy for the wellness of the whole body.

5.Coconut milk with palm jaggery

Take fresh coconut milk extracted from coconut infused with palm jaggery twice a week to treat stomach ailments. Coconut milk contains lauric acid and lipids that antimicrobial and antifungal activity. Studies say they cure stomach sickness and inflammation.

6.Bottle gourd

Diarrhoea, gassiness and piles can be treated with laukki (Hindi) or sorakkai (Tamil) or bottle gourd as juice or by including it in daily meals. A cup of Laukki juice will curb hunger and create a sense of fullness. Bottle gourd decreases appetite for unnecessary eating and helps in weight loss therapy.

7.Plantain or banana flower

Plantain flower or banana flower is a quick remedy to soothe stomach indigestion. The fibre content in plantain is high and less in calories. Plantain or banana flower reduce flatulence and bloating caused by acidity. They can be added to soups, salads or made as curry, include banana flower at least once a week in your daily diet.

8. Black Nightshade/ Mantakali keerai/ Makoy

Black Nightshade/ Mantakali keerai/ Makoy is an essential green herb with a lot of medicinal properties to cure stomach and mouth ulcer. They also reduce inflammation in the gut and prevent constipation.

9.Horse gram soup

Horse gram soup is low calorie and weight reduction diet. They are high fibre containing lentil, which helps in bowel movement and low lipid absorption into the body. They are easy to digest and maintain the digestion process.

Ayurveda for Pancreas

Pancreatic health is vital for maintaining blood sugar level and preventing diabetes. Include vegetables like bitter gourd, green mango, ber in your daily diet for improving the health of the pancreas. Senna flower or avarampoo and ivy gourd or kovai pazham will also enhance the endocrine activity of the pancreas.

Ayurveda for Liver and Spleen

Ayurveda for liver and spleen reduces fat absorption and flushes out the toxins or free radicals accumulated in the liver cells.

1.Neem leaves

Neem leaves are antimicrobial, and rasam made from this leaf is sure to benefit the liver and the entire body. Rasam may be a little bitter increase its palatability with other spices like cumin and pepper. Take this rasam twice in a week.

2.Stone apple fruit/ Vilva pazham/ Bello

Stone apple fruit/ Vilva pazham/ Bello dipped in honey has medicinal properties to cure liver diseases.

Ayurveda for Intestine

August tree leaves/Agathi keerai/ Agasti and Palak/ spinach
August tree leaves/Agathi keerai/ Agasti and Spinach/ Palak is calcium and iron-rich green leafy vegetable. They can be included in the diet regularly for gut health and proper digestion.

1.Papaya

Papaya contains the enzyme papain and lots of fibre. Papain helps in digestion of oily and greasy food and fibre help in maintain the gut bacteria and prevents constipation.

2.Citron/ Narthangai/ Neeboo

Citron/ Narthangai/ Neeboo is rich in vitamin C, beta carotene and other antioxidants. They help in maintaining gut health and maintains the digestive enzyme secretion. Citron/ Narthangai/ Neeboo prevents and treats flatulence, acidity associated bloating.

3.Pomegranate juice

Pomegranate juice is rich in antioxidants and excellent home remedy for inflammation in intestine like Crohn’s disease, inflammatory bowel disorder. Take 15 ml of pome juice with palm sugar regularly three times in a week for maintaining the smooth function of intestines.

Ayurveda for Feet

1.Castor oil, coconut oil, Neem oil

Castor oil, coconut oil, Neem oil have yogic and medicinal values. Castor oil and coconut oil mixed in equal parts and applied on the feet will have a cooling effect on the body. Neem oil is an antiseptic and helps in healing small ulcers or sores in the feet.

2.Toe exercises

Try doing toe exercises 5 minutes daily for proper blood circulation for the whole body.

The post Natural Remedies For Overall Health – 2 appeared first on Simple Indian Mom.

I have made it a point to use every wee bit of place I find that gets sunshine such as my terrace and even some space indoors, for gardening. For me getting the chemical free nutrition has always been the top most priority. What I find the most helpful is to grow vegetables on my terrace, herbs on my walls as vertical garden and microgreens – indoors.

Indoor Gardening And Microgreens – What are microgreens?

Since their introduction in India in these recent years, microgreens have steadily gained popularity.

These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.

Microgreens basically are tiny plants that have been germinated from seeds and are 14 to 17 days old. They are highly packed with nutrition that would leave you surprised.

1.  These tiny plants contain all the frangrance, flavors and also the taste of the plant they are going to become.

2. In about just 14 days they are so hugely filled with nutrients you would do anything to get.

A research conducted by USDA by Gene Lester, and his colleagues at University of Maryland, College Park, have confirmed that the microgreens actually are packed with nutrients.

The researchers looked at four groups of vitamins and other phytochemicals – including vitamin C, vitamin E, and beta carotene — in 25 varieties of microgreens. They found that leaves from almost all of the microgreens had four to six times more nutrients than the mature leaves of the same plant.

3. and Thirdy – you could use them to garnish anything from Indian soups to Chinese food to Italian pizzas. They go with everything, just as the vegetable does.

In fact, I find I have done the right thing because I am able to maintain these indoor plants better due to their presence near me and size too. My latest addition to my indoor garden is my microgreens salad garden.

I would suggest you to give a try to this salad gardening. Mostly these days people don’t have a lot of space outside for a garden, or are just not that interested in digging up a big chunk of their lawn. The good news is you don’t have to. It doesn’t take a lot of space or soil to grow your own salad greens or microgreens as they are popularly called and you can do it inside, on your kitchen counter or in a sunny window.

The nice thing about growing microgreens indoors is that most varieties don’t need a lot of space or soil to grow and they grow fairly fast. microgreens also tends to grow well in temperatures that we’re most comfortable at in the house. As long as you find a nice sunny spot for your microgreens salad garden it will do well.

3 Reasons To Grow Your Own Salad Greens

Salads make great addition to your healthy diet meals and are a tasty addition to your lunchbox or dinner table any time of the year. They make the perfect light meal and you know you should be getting more leafy greens in your diet.

Why not start growing your own lettuce, other salad greens and microgreens so you have a steady fresh supply of greens at your fingertips. It’s a lot easier than you think and there are some very good reasons why you should grow your own salad.

Home-Grown Salad Greens Tastes Better

Let’s start with the obvious one first. Homegrown salad just plain tastes better. It is fresh, it has been grown in good soil, and it hasn’t been washed, sprayed, and processed days before it makes it on your plate.

If you haven’t had fresh, homegrown lettuce before, you’re in for a treat. If you need a little more convincing get your hands on some fresh lettuce from a gardening friend or your local farmers market. You’ll be ready to grow your own after the first bite.

You Control The Quality And Variety

One of the best parts of growing your own organic greens is that you control what goes in the soil and the plants. And you get to pick what varieties you want to grow. That means you have a lot more options than what your local grocer offers.

Grocery store produce varieties are grown for easy and uniform growth and longer shelf-life. Flavor and nutrition aren’t the main concerns. The opposite is true when you grow your own. You can pick varieties that taste amazing, but may not last more than a few hours in the fridge after you harvest them.

It’s Healthier

Last but not least, your home-grown salad will be a lot healthier. Nutrients quickly start to deteriorate after produce is harvested. When you grow your own, you can go from soil to table in less than an hour. It doesn’t get any fresher than that, which means you get more of the vitamins in your food.

Plus since you control the soil, the additives, and anything that happens to the plants while they grow, you can limit your exposure to pesticides, insecticides and the likes. When you grow organic, you know it actually is organic.

Microgreens Salad Bowls – What Are They?

Let’s talk about microgreens salad bowls. No, I’m not talking about the glass or wooden bowl sitting in your kitchen cabinet that you serve salads in. I’m talking about bowls or pots that you can grow your own microgreens in.

What are microgreens?

Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity.

These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.

Microgreens basically are tiny plants that have been germinated from seeds and are 14 to 17 days old. They are highly packed with nutrition that would leave you surprised.

1.  These tiny plants contain all the frangrance, flavors and also the taste of the plant they are going to become.

2. In about just 14 days they are so hugely filled with nutrients you would do anything to get.

3. A research conducted by USDA by Gene Lester, and his colleagues at University of Maryland, College Park, have confirmed that the microgreens actually are packed with nutrients.

The researchers looked at four groups of vitamins and other phytochemicals – including vitamin C, vitamin E, and beta carotene — in 25 varieties of microgreens. They found that leaves from almost all of the microgreens had four to six times more nutrients than the mature leaves of the same plant.

and Thirdy – you could use them to garnish anything from Indian soups to Chinese food to Italian pizzas. They go with everything, just as the vegetable does.

You can repurpose an old traditional salad bowl to grow your microgreen in. Glass bowls don’t work as well since it’s impossible to add drainage holes in the bottom. Wooden bowls and bamboo containers should work well though as do ceramic planter bowls or even pots you’re no longer using for potted plants.

The basic idea is simple. You get a bowl or pot, fill it with potting soil, and plant your salad and salad fixings. A salad or microgreen bowl can include several different varieties of greens like lettuce, radish, palak or any of your favorite herbs. Or you can divide everything up in several different containers and grow a small tomato plant and a few green onions as well. Mix and match as you see fit, depending on what you like to eat.

That’s the fun of growing your own food. You can try different varieties and combinations until you come up with the one that works best for you. Along the way, you get to sample and try different varieties of microgreens your local market doesn’t offer. There’s so much more than lettuce and spinach out there.

Microgreen bowls are small and compact way to give gardening a try. They are also an excellent tool to help teach your children about where our food comes from and how it is grown. Get the little ones involved in planting and caring for the plants. Not only is it a great learning experience, it’s also a wonderful way to get them to eat more greens. After all, they’ve grown this produce.

How To Start Growing Microgreens At Home

Growing microgreens at home is very simple. All you need to do is take a shallow bowl or container. Take care that the container has a drainage hole. I prefer shallow bamboo baskets for this. They are easy to maintain and also are nature friendly.

1. Spread potting mixture in the container – you can learn how to make an ideal potting mixture here.
2. Spread your seeds closely together so that it makes a second layer.
3. Now spread a second layer of potting mixture just to ensure the seeds receive right amount of light.
4. sprinkle water, cover with a thin cloth and let the container stay for 24 hours.
5. the next day remove the cloth, sprinkle water if required. if you see tiny plant growth, then place the container in a place where you get enough light. sprinkle water whenever you feel necessary.
6. in 2 weeks you will see your favourite salad green ready to be haarvested and added directly to your salad.

Where to buy Microgreen Seeds

You can buy your microgreen seeds from your local nursery. These days you get the seeds online easily. You can even go for microgreen growing kits that come with the container to grow too.

Easy and Hassle Free way to grow your microgreens at your home

This kit infact is the best if you are a newbie to growing your own microgreens at home. It gives you the right container and seeds. This gives you enough confidence to begin growing your own food.

Once you see those first few harvests and get a chance to eat your own salad, you’ll be ready to expand your lettuce bowl collection.

The post No Room For A Garden? Grow Your Microgreens Salad Indoors appeared first on Simple Indian Mom.

1. Water Blaster Gun or Pichkari

Do you remember those summer months when all of you wanted to get rid of the heat and spend hours playing with your friends on the middle of the road with Pichkari. Let your son or daughter experience the same kind of joy by getting her the Water Blaster Gun which is crafted out of plastic.

Water Guns For Boys

Water Gun For Your Little Princess

   For Boys Click here                                             For Girls Buy by Clicking Here

2. Water Balloons

BOMBS AWAY! Get armed up for a water balloon fight FAST with this Magic Water Balloon Maker. In about 60 seconds, you’re ready to go with 100 balloons. That’s a whole bunch of balloons!

6 Items You Should Not Miss Buying This Holi

Balloons can be easily filled and children can have fun playing with them – Click Here to buy

3. Herbal Holi Colours

Click here to buy Natural Colours

Go Natural 100% Herbal Holi Gulal Can 100 gm* 5 Cans

  Click here to Buy Herbal Gulal

Make this Holi more fun-filled, eco-friendly and safe with herbal colour powder. Herbal holi colours are available in a variety of shades like bright yellow, light pink, snowy white, sea green and orange and so on.

What I like the most about this gulal

• They are 100% Herbal
• Use flower and vegetable extracts to make colours
• Natural fragrances are used
• Lab tested  for heavy metals – lead, arsenic, mercury and cadmium

4. Holi Sweets/Chocolates

How can Holi be complete without sweets? Share the spirit of this vibrant festival with your friends and loved ones by gifting them a box of sweets and gujias. Dry fruits are also highly in demand as a gift on holi. Available in a variety of designer boxes, these beautiful gift items make a lasting impression.

Kaju Katli

Soan Papdi

5. Thandai

Thandai With No Added Flavours

Click Here to Buy Thandai
No Holi is complete without the celebration called thandai. Usually made with milk, almonds, watermelon seeds, fennel seeds, pepper corn, rose petals, cardamom, khus seeds, saffron and sugar.

6. Water Balloon Pump

Pre-fill water balloons the night before and they will still be full the next day. Perfect for the next neighborhood water balloon fight.

Water Balloon Pumping Station with 200 Water Balloons and Water Pump for Kids

Water Balloons, Colous and Filler – ALl In One

Seriously, it is the most fun filled festival that I know of and I hope you make the most of it. Wishing you all a very colourful, safe and healthy Holi. So, are you ready for a  holi ?

The post 6 Items You Should Not Miss Buying This Holi appeared first on Simple Indian Mom.

well, with the celebration of world Yoga day today, one would never want to miss the ever energizing and best weight reducing sequence of asanas or the complete sadhana popularly called the Suryanamaskar.

Sun is the supreme power provider to all forms of life on earth. Plants convert sunlight to food by photosynthesis and this energy passes from them to all life forms from them. It is the reception of this energy that would energize you throughout your day. In suryanamaskar the postures are performed in a sequence, one after the other, with rhythmic pattern of breathing and with total awareness.

Surya Namaskar

Surya Namaskara can be performed by any person irrespective of their age. The best time for practice is early morning time, after finishing morning ablutions. It should be done in a clean well ventilated place. It should be done facing the sun. Each Surya Namaskar will consist of two series. Starting with right leg,12 steps will complete the first series and then with left leg in the second series. Beginners can start with 3 rounds and then slowly increase up to 24 rounds. Ideal count is 12 rounds.

Step 1

Pranamasana

Tis is the first step in surya namaskar Stand Erect. Feet together. Palms holding together in front of the chest in Namaskara  Yoga Mudra. Breath normal and relax the whole body.

Step 2

Posture -Hasta Uttanasana

Hasta Uttanasana – suryanamaskar

Inhale and raise both hands and stretch backwards. Bend backwards as much as possible. Feel the curvature at the back side. Hands should be firm and straight.

Step 3

Posture- Padahastasan

Exhale and bend forward from the hip. Bring both hands and place it on either side of the feet. Hands placed firmly on the ground. Try to touch the knees with forehead. Legs should be straight. Knees should not be bend.

Step- 4

Posture- Aswasanchalanasan

For this Yoga pose Inhale and take the right leg backwards. Right leg knees should touch the floor. Left leg will be bend at the knees and hands will be on either side of the left leg. Bring the hip portion little downwards, look up and feel the full stretch.

Step- 5

Posture- Dandasan

Exhale and take the left leg backwards and place it next to right leg. Only palms and toes will touch the ground. Lean little forward to bring the weight of the whole body on to the hands.

Step- 5

Posture- Sasankasan

Surya Namaskar – Sasankasan

Inhale and without altering the position of hands and toes, bend the legs at the knees and rest them on the floor with buttocks resting on heels

Step-6

Posture: Astanganamaskaram

Holding the breath, without moving position of hands and toes, take the body forward and rest forehead, chest, hands, knees and toes on the ground.

Step- 7

Posture- Uurthamukasvanasan

Inhale and raise the whole upper body, head and trunk and bend backwards. Hands will be straight and feet will be together and knees will be off the ground. Pressure will be felt at the lower back

Step 8

Posture: Parvatasan

Without altering the position of hands and toes, exhale and raise the buttocks, push head down, until the heels touch the ground.

Step- 9

Posture- Sasankasan

Inhale and without altering the position of hands and toes, bend the legs at the knees and rest them on the floor with buttocks resting on heels. Steps 10, 11 and 12 are repetition of 4th 3rd and 2nd steps. At the end of the practice, rest in shavasan for 15 minutes to derive the benefit of the practice.

The physical benefit of this sadhana is that, it gives flexibility to spine, increases the resistance power of body and skin, and improves the function of various systems such as respiratory, circulatory, endocrine and reproductive system. It is a very good practice for weight reduction.It also improves concentration and memory. In yoga therapy technique, Surya namaskar play an important role in curing asthma, diabetics, obesity and problems relating to respiratory and digestive systems.

Disclaimer. This is only an informative article, highlighting the various benefits of yoga learning. Do not attempt to practice without an expert guidance.

The post SURYANAMASKAR THE COMPLETE SADHANA ON THIS WORLD YOGA DAY appeared first on Simple Indian Mom.

In fact it is very important that you understand that the body’s immune system basically arises from the bone marrow cells and extends throughout almost every organ starting from the skin cells. Your immunity is a cooperative work of mature cells of skin, bone marrow, blood stream, thymus, lymphatic system, spleen and mucosal tissue.

Hence, if you are keen on boosting your immune system, you need to begin with a wholesome approach beginning with your skin. 

Ways to Boost the Immune System Natural

Sun Exposure : The Best Antibiotic and Antiseptic

The ultra violet rays emitted by the sun is capable of killing 99% of microbes, Sun exposure is  very important to your overall health.

To naturally increase immunity of body you need vitamins, minerals and antioxidants.  Especially vitamins A, C, E, D and B-6; and folic acid play a very important role in immunity building,  micronutrients such as zinc; selenium; iron; copper; have  important influences on immune responses.

Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. For most people, a half-hour in the summer sun in a bathing suit can initiate the release of 30,000 to 50,000 IU (1.25 mg) vitamin D into the circulation within 24 hours of exposure. Thus daily sun exposure for at least half an hour is very important.

The human eye contains photosensitive cells in its retina, with connections directly to the pituitary gland in the brain. Stimulation of these important cells comes from sunlight, in particular, the blue unseen spectrum. 

1. Good Nutrition Is Key To Immunity

Also some food contain special properties that fight or prevent any external entrants, such as pathogens, from entering the cell mitochondria.

Foods That Boost Immune System naturally

To enhance your immunity naturally, a good nutrition is the key. Here is a list of — foods that will help to boost your immunity naturally,

1. Garlic

Although garlic usage has been traditional in most cultures for both its culinary flavour and medicinal advantages, recent research has given more reason to the usage.

A compound in garlic called allicin is seen to reduce the risk for cardiovascular diseases, have anti-tumor and anti-microbial effects, and show benefit on high blood glucose concentration.

Ancient Chinese and Indian medicine recommended garlic to aid respiration and digestion and to treat leprosy and parasitic infestation.

Garlic has attracted particular attention of modern medicine because of widespread belief about its effects in maintaining good health. Some of its benefits include

i) reduction of risk factors for cardiovascular diseases,

ii) reduction of cancer risk,

iii) antioxidant effect,

iv) antimicrobial effect, and

v) enhancement of detoxification foreign compound and hepatoprotection

All this from those humble kernals. To get allicin completely from garlic it is important to take raw garlic. Raw garlic can be cut into small pieces and taken in as we take tablets. There are a few precautions you need to take while taking raw garlic

• cut raw garlic and let it on a plate for a few minutes.
• chewing is the best but due to its pungency you can just try to bite a little bit so that the allicin in garlic mixes with saliva and gets converted to usable form

2. Turmeric

Turmeric has always been a favorite of mine. Since my college days I have been using turmeric as an immunobooster effectively. Raw turmeric is always better because it has more curcumin content in it in an available form.

Corcumin a polyphenol present in turmeric and has been studied to aid in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.

Antioxidant and anti-inflammatory properties are the two primary mechanisms that explain the majority of the effects of curcumin on the various conditions. (1). What makes the curcumin special is its ability to scavenge free radicals in the body thereb not letting them combine with other immenent components present in the body.

Curcumin present in turmeric, like vitamin C, is a  lipophilic compound, which makes it an efficient scavenger of peroxyl radicals, therefore, like vitamin E, curcumin is also considered as a chain-breaking antioxidant. (2)

However one limiting factor of curcumin is its reduced bioavailability, which can easily be enhanced by adding it to piperine present in pepper.

3. Pepper

Black pepper (Piper Nigrum L.) is an important healthy food and is a source of rich antioxidants. It also has antimicrobial potential and gastro-protective component. Piperine as the active ingredient of black pepper, and is recently studied to boost nutrient’s absorption and improve gastrointestinal functionality. It also helps in

Pepperine easily binds with curcumin and makes it bioactive. I would suggest that you take a few pieces of raw trumeric and around 5 to 6 black pepper first thing is the morning. If you are confortable taking coconut oil, do take 1 teaspoon full of coconut oil with this to make it more effective.

The most far-reaching attribute of piperine has been its inhibitory influence on enzymatic drug biotransforming reactions in the liver. (3)

There have been peope who have reversed diabetes, high blood pressure and excess weight.

4. Ginger

Ginger is a spicy, pungent herb that’s used culturally for cooking and healing. Among the many medicinal use of ginger, treating cold and symptoms of cold stands out.

Ginger provides anti- inflammatory properties owing to the occurence of gingerols, shogaol, and paradols, the basic functional ingredients of ginger. This helps in pain relief, relief from cold and chest conjestion and also sore throats.

Ginger is also believed to have antimicrobial properties that may help fight infections (bacterial or viral), including those that cause sore throats.

You can make tea with ginger in it to soothe your throat (3) , you can also make rasam using ginger. I generally make a kadha using allt he above ingredients. I will give the recipe and details of how to prepare the kadha later in this post.

5. Amla or Gooseberries

I think you already know the proverb – an apple a day, Keeps The Doctor Away!!! Its mainly because of the vitamic C content of apple.

Well let me tell you – one single gooseberry has seven times the amount of vitamin C an apple has. Taking gooseberries everyday is very mportant to keep away any sort of infections.

Gooseberries contain almost 46% of your daily requirement of Vit C and taking them in itself is a way to ward off any infectious diseases. Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy.(4)

Gooseberries are an excellent source of antioxidants, including vitamin C, small amounts of vitamin E, and phytonutrients such as flavanoids, anthocyanins, aromatic acids and organic acids.

6. Lemons

Lemon has vitamin C and has long been essential for staving off cold symptoms and boosting immunity. Vitamin C is a powerful antioxidant and helps boost your immunity. Having lemons zest/peel along with the pulp in hot water everyday makes you less prone to diseases, especially common cold.

Vitamin C also helps in the formation of collagen which helps to reduce the effect of asthma and other respiratory diseases. Using an infuser is the best and easy way too.

Citrus flavanoids possess several biological activities and have emerged as efficient therapeutics for the treatment of Cardio vascular diseases. Properties of Citrus flavonoids that make it special are

• They scavenge free radicals,
• improve glucose tolerance and insulin sensitivity,
• modulate lipid metabolism and adipocyte differentiation,
• suppress inflammation and apoptosis, and
• improve endothelial dysfunction.

The intake of citrus flavonoids has thus been associated with improved cardiovascular outcomes.

In case of cold, drink the juice of lemon mixed with warm water. For sore throat, mix lemon juice to warm water and sea salt and gargle it every two hours. You can get rid of sore throat within no time.

7. Seeds

Flax seeds,pumpkin seeds and hemp seeds are rich source of zinc. As I have said earlier zinc is a very important mineral to boost your immunity naturally.

For example, 3 tablespoons (30 grams) of hemp seeds contain 31% and 43% of the recommended daily intake of zinc for men and women, respectively. One handful of these seeds in any form is all that you require to make yourself immune from respiratory diseases.

In addition to boosting your zinc intake, these seeds also contain fiber, healthy fats, vitamins and minerals, making them an excellent addition to your diet.

You can roast these seeds and take them as snack. Here are some tips on including seeds om your diet

• Use as salad toppings. Coarsely grind the seeds and add them as topping to any salad.
• When you make laddoos, add some seeds after frying them in ghee.
• Add seeds to your daily breakfast either in kichdi/pongal or in chutney.
• Sprinkle a handful of seeds on smoothies, salads, cereals.
• Make granola energy bars
• Add to baked foods.
• Add to vegetable stir fries
• Eat as roasted snack either spicy or sweet.
• Use seed oil to sprinkle over salads and vegetables.

It’s no wonder that these super seeds regained popularity in the recent years due to their dietary and medicinal properties. It’s better to use organic pumpkin seeds to reap the full benefits from this super food.

Stay Hydrated

This is on the top of my list because staying hydrated solves 50% of the problem. When we get up in the morning after an eight hour fast, our immune system is drained.

By making our body hydrated, the necessary nutrients travel throughout the body and refresh us. At the same time, it also flushes out toxins from our body.

But take care not to overdo it. Drink the right amount of water.

2. Less Stress and more Harmony

When we are stressed out due to work or any other psychological stress, the adrenal gland pumps in epinephrine and cortisol.

When these hormones are secreted, they initiate a variety of processes including our metabolism and immune response. But too much of these hormones lead to break down of our immune system.

Hence, take care to keep your stress under control and practice anything that you enjoy to keep yourself calm.

4. Get Adequate Sleep

Sleep is when both the body and mind relaxes. When there is sleep deprivation, it disturbs the immune system.

People with less sleep are tend to get more common cold. Their inflammatory chemicals are also elevated.

Sleep for 8 hours a day to remain fresh, both inside and outside.

5. Have an Exercise Regimen

Physical activity has its own set of benefits. In addition to decreasing your stress level, it flushes all types of toxins in the form of urine and sweat. Also, white blood cells and antibodies reach the entire body during exercise. Having an exercise Regime fights obesity too.

6. Avoid Smoking and Alcohol

Nicotine in Tobacco causes anxiety, depression and nervousness which in turn weakens the immune system. It also leads to heart disease. It is recommended to stop smoking to improve immunity.

Alcohol harms the body by ripping off the nutrients from the body. Avoid alcohol for a healthy immune system.

7. Maintain Hygiene

Good personal hygiene keeps germs at bay. Though hygiene doesn’t directly affect the immune system, it certainly helps in keeping you healthier.

Our immune system is the best line of defense. Let us take care of it and make it the best one.

Immunity keeps you charged and healthy throughout your life and it is important to know How to Boost Immune System Naturally.

Well, the immune system in our body is responsible for fighting off any sickness. It is made of a network of cells, tissues and organs, and they work together to protect the body.

However, if there is a whole network that is kept ready to fight sickness, then why are people getting sick?

Everyone gets sick at one point or the other but the immune system helps to get us back to normal.

With the help of vaccines, the immune system is kept well prepared to fight the diseases.

Problem arises when someone gets sick more often which means there are chances that he/she might have a weak immune system.

Why does an otherwise Strong Immune System Weaken?

The immune system protects our body from all kind of infections and also restricts the cancerous growth and tumours inside the body. But immune responses are weakened by many external factors. The important factors are

–          Stress

–          An unbalanced and poor diet

–          Consumption of Alcohol

–          Smoking

–          Lack of Sleep

–          Lack of Exercise

–          Lack of Hygiene

–          Obesity

–          Unnecessary Medications

–          Exposure of body to Chemicals, UV and Radiation

–          Dehydration

Do you know? All these factors can be controlled by you. By making lifestyle changes, we can naturally strengthen the immune system.

The post 7 Ways To Boost Your Immune System Naturally appeared first on Simple Indian Mom.

It is a general belief that homes are the safest places, and that is why we tend to keep ourselves indoors when there is an outbreak of disease. Shockingly, homes provide the most favourable condition a germ would love. Dust particles form the point of attachment for the germs.

Who are most Vulnerable to Germs At Home

There are two groups of people who are most vulnerable to the germs at home, the pregnant women and newborn babies.

Pregnant women need to deal with the baby (a totally new entity) within themselves. At this phase their immunity is the lowest because the body tends to produce the least amounts of antibodies so that the baby in tummy is not affected. Thus the body of a pregnant woman can easily be affected by germs.

Pregnancy is very tricky in the point of view of both mother and child because the health of the mother is directly linked to the child’s health too.

New Born Baby on the other hand enters a new environment from a safe cocoon and thus is very much susceptible to sudden infections. It’s always important to keep the child as safe as possible. Even common cold can cause serious reverberations in the child’s future health.

Also if the child keeps getting numerous infections he/she will become dependent on medication which is one thing which is strongly a no. It is very important to grow your baby in a safe home and make him/her strong enough to fight diseases naturally, for this a safe germ free home is a must.

How do Germs Enter Home

Microbes can thrive anywhere warm and moist. Viruses need a live host; however they can also thrive on other bacteria or insects/pests. Germs can enter your home through air, tiny dust particles or though common insects like housefly and mosquito.

These germs also can enter though people who frequent your home – from their hands usually through touching infected people or contaminated surfaces. Germs can also travel through water droplets expelled from our mouths and nose when we cough, sneeze or talk.

Common sources of germs in the home are:

• Contaminated food and water.
• Regularly touched surfaces like walls, doorknobs, taps, TV remotes and telephones.
• Cleaning and waste areas like bins, sinks and toilets.
• Household waste like used or stale food, used tissues and soiled nappies.
• Cleaning items like cleaning cloths, sponges and dirty toothbrushes.
• Pets and other animals like rodents and flies.
• Other people.

How To Make Home Germ Free

You must have understood the importance of making your home germ free by now, now let me discuss how to make your home germ free, so that you will be able to protect your child from within the womb. The protection must be an inclusive one so that you make sure that all the entry points of the germs are sealed well enough.

Protect Your House From Insects

The first step towards keeping your home germ free is stopping the carriers namely dust, contaminated water and insects. Seal the outer walls thoroughly and equip the windows with right meshes so that no dust or dirt is carried into your home through air. Insects also can be kept at bay with this.

An effective way of keeping microbes at bay is by covering the doorstep with diluted turmeric water. This will make sure those microbes, which may have been carried by the feet of people passing by, is cleaned off. Also place a camphor vaporiser near the door; you can effectively reduce the insects.

Spray some neem water on the outer side of your home once every two days.

2. Protect The Inner Walls Of Room

The inner walls of the rooms you use can be protected from harbouring bacteria by using an Anti-Bacterial Paint – A recent introduction by Asian Paints– the Royale Health Shield.

It kills 99%* infection causing bacteria on walls. This paint is the first anti-bacterial paint that is equipped with Silver Ion Technology and the silver Ion Technology is recommended# by the Indian Medical Association for its powerful Anti – bacterial activity. Several research studies also have proved the same.  We have been aware of use of silver as antibacterial medicine especially in eye drops and even colloidal silver for getting rid of bacteria in your body. Silver ions hinder the microbial growth and deplete them of much required nutrient supply. Silver nanoparticles are completely safe for humans.

Royale Health Shield paint is thus very effective in keeping your interior walls bacteria free and healthy.

3. Make A Cleaning Routine

Make cleaning your home a routine. Dusting and sweeping must be done every day, use a mild floor cleaning disinfectant to mop the floor. You not only need to clean the room which is used but also need to clean the entire house. Here are some pointers for you.

Make a Cleaning Schedule: Instead of trying to clean your whole house at once, make a cleaning schedule, this will help to clean routinely. Cleaning a little every day is the easiest way to keep your home germ-free. Instead of reacting to dust, mold, and other germs, you can proactively prevent germs from building up in the first place.

Wash Your Bedding: Wash all of your sheets, towels, and other bedding materials regularly in hot water. Dust mites accumulate rapidly in these items, and you tend to be in contact with them frequently.

Clean Curtains and Ceiling Fans: Vacuum or wash your curtains and drapes and dust off your ceiling fans. Both of these areas can trap a lot of germs and dust that are not easy to see.

Put Down the Toilet Seat: Toilets are some of the most germ-infested places in your home. Clean toilets daily, use disinfectants thoroughly. Try to put down the lid of your toilet seat prior to flushing, to prevent bacteria and germ-infected water from landing on other surfaces in your bathroom, where it can survive for a couple of hours.

Shake Your Shower Curtain: Shaking out your shower curtain after showering can prevent moisture from building up in your bathroom by causing excess water to evaporate.

Your Toothbrush: Leaving your toothbrush out in an open dish on your bathroom counter can cause it to become infected with germs. Toothbrushes should be stored in separate containers and put away in drawers.

Disinfect Your Sponge: Sponges are filled with germs and bacteria, and a simple rinsing will not eliminate them completely. Instead, put your sponge in the microwave for 1-2 minutes or run it through the dishwasher. Routinely check your dishwasher to make sure it is running at a high enough temperature to kill bacteria.

Change Your Filters: Change your vacuum, furnace, and air conditioner filters frequently, so that you are cleaning and purifying the air and carpets, rather than adding more germs and dust.

4. Use Indoor Plants That Clean The Air

There are a number of indoor plants such as peace lily, sansevieria, and English ivy and so on. Indoor plants not only make the home beautiful or become a part of the interiors, but there is more health benefit associated with it. Plants, in general, purify the air by absorbing carbon dioxide in the air and giving out oxygen. Thus, they take away our dullness and make us feel fresh throughout the day. Other benefits are

• They are natural humidifiers and are good for people with respiratory problems.
• They improve our mood.

5. Don’t Let Your Home To Be Too Moist

Moisture is germs best friend. They would colonise easily in moist places, so always keep an eye for the rooms’ general moisture content.

Use your fans to keep the room dry. Using a room heater for a few minutes is advised to make the air dry enough so that it does not carry too much moisture with it.

6. Use Silver and Copper Vessels For Water

Silver and copper vessels to store and drink water are a very effective way of staying away from germs. These metals naturally fight against microbes and hence guard you from infections.

Germs are of different kinds and always try and thrive in every condition possible, constant attention to your living conditions, environment and cleanliness is the only way to keep them at bay.

Disclaimer

^#Royale Health Shield with Silver Ion technology, within 2 hours of exposure kills 99% bacteria on walls.

*Fomite Infections (bacteria) can spread through infected walls among other indoor surfaces in homes and offices

For complete disclaimer and more information, please visit www.asianpaints.com/healthshield

The post The Ultimate Guide to Keep Home safe and protected Like A Boss When You Are Pregnant Or Have A New-born appeared first on Simple Indian Mom.

There are a number of natural home remedies for every kind of health issue you might have, In fact I have totally become overwhelmed by the ease of use of these home remedies and also their availability.

If you read my posts regularly you will easily sense that most of my recent posts are about natural home remedies, self care and how to keep yourself healthy using kitchen ingredients. All this is because I have thoroughly learnt what it actually means to be sick from a recent illness I had to accidentally suffer. 

It all began with a pain in my lower back, I had approached a popular physiotherapist looking to get some ease from pain. He mistakenly gave me occupressure in wrong places leading to muscle inflammation at three points through which the nerve passes. Well, Instead of getting cured I ended up expressing the signs of a sciatica or a flash nerve pain travelling across the spine to the toe. 

I could hardly sit, lie down on my back or walk – for 2 complete months I was on total bed rest.

During this period I went through a series of treatments, medications, therapies and steroids to control sciatica – which actually was not there in the nerve. Even after repeatedly telling the doctors that I did not have nerve pain and I was very sure that it was muscle pain – none were ready to listen to me. 

With my home getting gloomy by the day, the children skipping their schedules and studies and me feeling as if I am nearing a situation where to even sleep rightly seemed like a dream – I resorted to natural home remedies for help.

The first thing I did was to get up and get moving (slowly in the begining and normally soon after).

Then I checked up on a local massager and got her to come home and give me oil massages (oils I chose) with less pressure in slow movements – but I did this regularly. I began taking herbal tea, calcium supplements and meditation sessions for self curing – I could feel the pain slowly subsiding.

And finally I began preparing a menu that includes food for each part of my body and would strengthen and keep my complete body healthy. It has been a tough journey but I did learn a lot in it.

Today if you ask me what I would want as gift and what I would gift to someone special – I would say health! So this being the prompt for #WordsMatter, I felt I should bring all the research I have been doing for the past two months into a post.

Yes! Health is the real wealth- and I learnt it through experience.

I feel I should pass this knowledge on – and I have compiled all that I learned, so if any one has any difficulty regarding the health they can easily check back and do take the right natural home remedy that suits them. 

I have experienced that food is the first and foremost medicine and has the power to protect any every organ in the body. This was what was observed in Ayurveda too.

Ayurvedic treatments is based on the principle of a healthy diet, food that is fresh and natural. Avoid food which is processed and those with preservatives. To reap the full benefit of the food for optimal health 

1. Consume a diet consisting of organic vegetables and fruits.
2. Visit your local Farmers Market to buy fruits, vegetables, and spices rich in antioxidants and natural brain health boosters.

Let us begin from the head – particularly the brain.

Natural Home Remedies to Keep Brain Healthy 

According to Ayurveda mental performance or brain health is controlled by three aspects
1. Dhi – The ability to understand and learn and is controlled by Vata dosha.

2. Dhriti – is processing capacity and analysis and is controlled by Pitta Dosha,

3. Smriti – is the ability to remember and memory power. Kapha Dosha controls Smriti.

These three aspects in our body control the mental ability of a person. These factors should be balanced and must be optimum for a person to have the best performance of the brain. These three factors can be maintained or controlled by diet, lifestyle, and sleeping habits.

Curry leaves or Kadi Patta – For Health

The humble curry leaves or kadi patta, which we commonly keep aside while we eat is loaded with so many health benefits for health that you sure are going to be left speechless.

It s common knowledge that curry leaves benefits the growth of hair, good skin, eyesight and brain health. Curry leaves are rich in vitamin A, vitamin C, polyphenols, and alkaloids like mahanimbine and mahanine.

However when I was trying to get rid of toxin accumulation in my body due to intake of steroids I found that our own karuvaepillai or meetha neem is all that I needed. Curry leaves contain an organic compound called cinnamaldehyde (the natural compound is responsible for the aroma and flavour of leaves).

Studies show that leaves of curry plant are rich in antioxidants with prolific free radical scavenging activities. They can ameliorate steroid induced gastric damage and when taken regularly can revert toxic effects of such medications.

Most of the Asian cuisine have curry leaves in the recipe like vada, kadi, rasam, and as curry leaves powder added to hot steamed rice and desi ghee is a delicacy.

I began taking curry leaves chutney or Karuvaepillai thovayal, to get rid of unwanted effects of steroid medications I had to take, I learnt it also helps to maintain brain health and prevent neurogenerative disorders.

Studies show polyphenols in curry leaf helps to treat cognitive mental disorders and Alzheimer’s disease. Take Karuvaepillai thovayal for 45 days regularly; there will be an improvement in memory and development in mental health.

( The important reason why you should take green tea)

How to prepare curry leaves chutney or Karuvaepillai thovayal

Ingredients

• 1 cup of Curry leaves and Karuvaepillai leaves
• A piece of ginger and tamarind
• 1 – 2 red dried red chillies
• ¼ teaspoon of Mustard seeds
• One teaspoon urad dhal
• One teaspoon chenna dhal
• Cooking time – 10 minutes

Preparation

• Heat a teaspoon of cooking oil in a pan, add urad dhal, chenna dhal, red chillies, ginger, tamarind, and curry leaves and sauté this for 1 minute.
• The color of curry leaves should not change for full nutritional values.
• Let this mixture cool down to room temperature and blend it in a mixer or blender. Add very little water and salt as desired.
• Grind it to a coarse paste. Add a spoon of cooking oil and heat in a pan, add mustard seeds, and let it splutters.
• Garnish the Karuvaepillai thovayal with mustard seeds. Serve with rice, idlis, dosas, and rotis.

Lotus flower-infused water or Lotus tea

There many medicinal drinks like green tea, lemongrass tea, however lotus flower when it comes to brain health – lotus flower infused tea is the best to reduce anxiety, sleep disorders and improve mental peace.

Lotus flowers are rich in alkaloids, which can prevent the onset of Alzheimer’s disease.

How to make lotus tea for reducing alzheimer’s

Ingredients

• One lotus flower
• 3 cups of water
• Cooking time – 5 minutes

Preparation
Boil 1 Tamaraipoo or lotus flower with 3 cups of water for 5 minutes. Strain lotus flower-infused water and take it three times daily for 48 days.

Henna For Mental Peace

Henna or maruthani as we call in Tamil helps to improve mental peace and maintains psychological health. Application of henna at least 2 times in a year is advised. It has cooling properties in the brain cells and improves its performance.

I used to wonder why we have all those festivities specially to apply mehandi.

Indian Pennywort

Do you remember our moms giving a few brain shaped leaves while we used to study in school – with a tangy taste, those are the Indian Pennywort, also called vallarai or brahmamanduki, are an ideal brain tonic. Vallarai has been used in Vedic medicine over many years as a memory enhancer, to cure ulcer in the mouth and stomach.

Indian Pennywort or brahmamanduki/gotu kola can be had as raw leaves or made into chutney with spices. Take vallarai leaves at least once a week to get full benefits for brain health and mental clarity.

How to prepare Vallarai or gotu kola chutney

Ingredients

• 1 cup valarai leaves
• One teaspoon ghee
• Pinch of Himalayan salt
• Cooking time – 5 minutes

Preparation

• Heat ghee in a pan and sauté valarai leaves for 2 minutes with the color of leaves remain intact or same.
• Add salt as desired and some black pepper powder to make it more palatable.
• It is a perfect combo with hot steamed rice.
• Include valarai leaves often in your diet for improved mental health and memory.
• This recipe is great for kids at school to increase memory power and remembrance.
• Tip – Never add tamarind in this recipe as the nutritional property of vallarai leaves will be lost.

You can also make vallarai kootu with channa dhal and also vallarai masiyal. I have tried all of these in pursuit of getting rid of the hazy feeling I used to get because of the effect the excessive use of neuro relaxants prescribed to me.

Coconut – The Brain Food

I am a coconut person, I would anyday have a spoonful of coconut oil. However until late I never knew I was doing something great for my brain.

Coconut is an excellent brain food as its medium-chain triglycerides (MCT) serve as fuel in running the brain. Ketones come from MCT when processed, and these ketones are used as fuel for the brain to function when the availability of glucose in the blood is low.

Under normal healthy conditions, glucose is the fuel for brain function, but when in an emergency condition, ketone from coconut is used backup energy supplier to keep up the brain cell activity.

It is advised to take two pieces of coconut regularly for brain activity and performance. You can take coconut oil regularly first thing in the morning. This will help in getting other antioxidants that you take such as turmericbe absorbed better by the body.

( Coconut oil is on par with mothers milk in nutrition – know how )

Indian plum or Indian jujube to maintain healthy nerves

Indian plum or Indian jujube is called as elantha pazham in Tamil and ber in Hindi. Medicinal properties include curing ulcers, liver diseases, improve the cognitive ability of brain cells and in treating asthma.

Dried or fresh Indian plum or Indian jujube has almost the same nutritional benefits. Indian plum contains Vitamin A, Vitamin C, calcium, phosphorus and essential micronutrients.

They also contain organic compounds such as malic acid, oxalic acid, and quercetin. Indian plum improves the neurological activity of cells and maintains the health of nerve cells.

How to prepare Indian plum or Indian jujube or ber juice

Ingredients

• 1 cup of Indian plum or ber
• ½ – 1 teaspoon powdered palm sugar or honey
• Cooking time – 5 minutes

Preparation

Deseed ber fruits and blend a cup of ber or elantha pazham with powdered palm sugar or honey as a natural sweetener. Drink this juice regularly. Indian plum juice will help in rejuvenating brain cells and improves its cell activity.

How To Protect Nervous System With Food

In Ayurveda, Vata dosha controls the nervous system. External stress conditions govern Vata dosha. Too much stress will hurt the nervous system, causing premature aging and other nerve-related disorder.

Under stress conditions, good microbes in large intestines receive the stress signals and send messages to the brain. The brain signals the adrenal glands to produce adrenaline hormones typical when the body is under unfavourable conditions.

Ayurveda recommends meditation techniques, eat fresh food, and good sleep for a healthy nervous system.

Some food that you can have for a healthy nervous system are listed below with recipes.

Taro or Arbi – To Help Your Nervous System

Taro or Colocasia has its ayurvedic medicinal properties in strengthening the nervous system. Studies have proved the effect of taro on treating Central nervous system (CNS) disorders. Taro roots contain biochemical compounds such as flavonoids, β-sitosterol, and steroids know for pharmacological activity on diseases related to the nervous system.

Taro is called as arbi in Hindi and seppam kizhangu in Tamil. They are used widely used in Indian cuisine to make dishes as gravy or deep-fried, which is an excellent combo with hot rice and Rotis.

Figs – The best brain food

Figs is fantastic brain food. It contains essential minerals and vitamins much needed for brain and nerve system functioning. Fig is called as athi pazham in Tamil and anjeer in Hindi.

Take fig fruit dipped in honey for 45 days to experience its nutritional benefits on the brain and nervous system. It is the best low-calorie snack with only 45 calories in each medium-sized fig fruit. United states department of agriculture recommends consuming at least 2 cups of fig for mental health. The brain needs potassium for the transfer of electrical signals through the neurons.

Figs are rich in potassium, which is an essential nutrient for the transmission of brain signals. They are rich in vitamin B6 for producing neurotransmitters like dopamine or serotonin. These two neurotransmitters are necessary for sleep and a mood stimulant.

Single fig fruit contains 0.073 milligrams of Vitamin B6, and three fig fruits will meet the daily requirement for proper nerve cell function. Manganese mineral in fig is vital for maintaining the amount of glutamate in the brain. Usually, brain cells contain glutamate in low amounts for promoting nerve cell activity. But when in higher quantities, they cause hindrance to nerve cell function by increasing the activity of nerve cells.

Manganese activates enzymes in the body to convert glutamate to glutamine and prevent an increase in glutamate levels. One fig fruit contains 0.07 milligrams of manganese, and 3 fig fruits will satisfy the daily requirements. Take fig fruit as fresh or dried regularly to see improvement in the nervous system.

Natural Home Remedies For Good Eyesight

Most of eye related health problems are because of the imbalance in pitta dosha in Ayurveda. Age-related vision issues are due to a decrease or imbalance of pita dosha. Eat vitamin A and vitamin C rich food to help in the detoxifying eye of free radicals and improving vision in kids and grownups.

I am a laptop person and so feel that I need to take care of my eyes with extra care. I found some food very useful for eyes and to maintain better eyesight.

Saffron – Best eye protector

Saffron is rich in plant carotenoids, and this helps to prevent age-related irreversible blindness in humans over 50 years called macular degeneration. Saffron is a culinary spice from the crocus flower and stops the breakdown of light-sensitive cells called macula found in the retina of eyes. They also aid in retinal cell health and vision.

Take 20 mg of saffron for one year has a desirable effect in preventing or worsening of macular generation in aging adults. Saffron is rich in alpha-carotene; a yellow pigment protects the retinal cells and prevents its degeneration. Saffron also vision-enhancing nutrients like alpha-carotene, they contain vitamin B2, carotenoids like lutein and zeaxanthin. Make sure to buy original or pure saffron without contaminants to prevent other health complications.

How to prepare saffron-infused milk

This is my saviour. Boil 1 cup of milk and soak 2-3 strings of saffron petals for 5 -10 minutes. Take this saffron-infused milk regularly for good eyesight.

Mango and Papaya – For Healthy Eyes

Mango and Papaya are rich in vitamin C for good vision and prevent cataracts in the eyes. Mango and papaya are rich in vitamin A; this prevents dryness in the eyes and prevents night blindness.
Take 50 grams of mango and papaya regularly in your diet for healthy eyes.

Green leafy vegetables

Araikerrai leaves (Amaranthus leaves) for cooling effect on eyes and maintains the health of retinal cells. Moringa leaves (Drumstick leaves) and ponnakanni leaves in Tamil / gudari saag in Hindi / sessile joy weed must be a regular addition to your diet as these greens also have vitamins and minerals for healthy eyes.

Dark green leafy vegetables are rich in carotenoids like lutein and zeaxanthin. They also contain vitamin A and vitamin C, which prevent early-onset of eye-related disorders and cataracts.

Lady’s finger or Okra

Okra or Lady’s finger is vegetable with high fibre content, vitamins, and minerals for eyesight and gut health. Dishes with Lady’s finger-like more kuzhambu or Lady’s finger buttermilk gravy is the most popular Indian recipe in south India.
Lady’s finger Moru kozhambu recipe or Lady’s finger buttermilk gravy

Ingredients

• Lady’s finger 100 grams
• Buttermilk 2 cups
• Toor dhal or chenna dhal( Indian lentils) – 1 teaspoon
• Grated fresh coconut two teaspoons
• Jeera or cumin seeds ½ teaspoon
• Green chillies – 2
• Pinch of asafetida or Hing
• Ginger – a small slice
• To garnish or tadka
• Red chillies – 1-2
• Few curry leaves
• Mustard – 1 teaspoon
• Cooking time 10 – 15 minutes

Preparation

• Soak toor dhal or chenna dhal ( Indian lentils) in water for 15 minutes. Blend the soaked lentils with coconut, jeera and green chillies with little water to make into a smooth paste.
• Heat 2 teaspoons of cooking oil and sauté the ladyfinger for 4 -5 minutes till it is half cooked.
• Add blend mixture of lentils, spices, and coconut to the Okra or ladyfinger in the pan and stir 1 minute.
• Take care as it may start to burn on high heat, so reduce your flame to low or medium.
• Now add buttermilk to the pan with ladyfinger mixture, also add some more water to a desirable consistency.
• Heat it at low flame for 5 -6 minutes. Temper the gravy or Lady’s finger Moru kozhambu recipe or Lady’s finger buttermilk gravy with mustard, red chillies, and curry leaves. Relish with hot steaming rice or Rotis.

Meditation and yoga for health

In our recent walks of life, time is a constraint. Most people spend more than 6 hours of the day before the computer, so find time to rest your brain and eyes. Meditating with thumb and index finger clinched together helps to improve anxiety, mental peace, stress buster, and prevent onset stress-related disorders.

The routine practice of yoga for eyes will help in improving concentration and vision. Our generation has their eyes glued on to screens and digital media; it is a healthier option to follow a regular meditation and yoga for eyes.

Natural Home remedies To Improve Haemoglobin In Blood

Ayurveda recommends herbs and a healthy diet to remove toxins and purify the blood. Ayurvedic recommendations help in reducing the bad pitas and improves the supply of nutrients and oxygen to the cells through the bloodstream. Regular meals without skipping, keeping the body hydrated, eating fresh fruits, veggies, reducing anger, and stress has a long way to keep your blood healthy.

Beetroot to increase haemoglobin

Take Beetroot juice two times a day to increase the production of red blood cell count(RBC). Beetroot is rich in nitrates; these nitrates are converted into nitrites by various reactions inside the body. Nitrites aids in maintaining blood pressure and proper blood flow. One cup of beetroot juice has 100 calories and 25 grams of carbohydrates. Beetroot juice is a good source for folate, Vitamin C, antioxidants, nitrates, and fibre. They give stamina and an energy booster during workouts.

Grape juice

Take one cup of grape juice mixed with one teaspoon of honey is the best potion to purify the blood. Grape juice is an excellent home remedy for hypertension. Recent research has found grape juice aids in reducing blood pressure and cholesterol levels. They slow down the rate of LDL oxidation and prevent cardiovascular diseases. Grape juice also prevents blood clots from being formed.

Yogurt

Take 1 cup of yogurt regularly to treat heart blocks. Regular intake of yogurt will reduce blood pressure and cholesterol levels. They are low in calories and are the healthiest source of protein, calcium, and probiotics.

Wood apple

Wood apple has antimicrobial activity in blood. Regular intake of wood apple will help to purify the blood by killing germs and microbes. Wood apple is also called as villam pazham in Tamil and bael or kaitha in Hindi is tropical fruit and native to Asian countries. They are seasonal produce and used to treat diabetes, ulcers, constipation, liver, and kidney diseases.

Cumin water or jeera water

Boil 2 litres of water with jeera or soak jeera for 10 hours. Take jeera water regularly in a day for purifying the blood and aids the body in fighting germs or microbes.

Eat seasonal fruits

Eating seasonal fruits helps to improve the overall health of the body. Seasonal fruits like ber are an excellent choice for the nervous system and blood.

Natural Home Remedies for Healthy Teeth

Mango leaf powder

Mango leaf powder can be used to brush teeth, which always prevents dental cavities. They are natural without any added chemicals. Mango leaf powder can be prepared by drying the leaves and grind them to a fine powder.

Ivy gourd

Ivy gourd helps to strengthen the teeth and improve dental health. They are called as Kovai pazham in Tamil and tindora in Hindi. Include Ivy gourd/ tindora in your diet by making recipes like sautéed ivy gourd curry.

Red banana

Take red banana before bedtime as they prevent or heal bleeding gums. They also prevent the formation of dental cavities.

Chewing your food well and slowly

Ayurveda recommends chewing your food well and slowly. This habit strengthens teeth and aids in the proper digestion of food. Well chewed food is easily absorbed in the intestine with the supply of more nutrients to all the cells in the body.

This post is part of #WordsMatter blog hop. I received this tag from Esha M Dutta at Mysoultalks. It’s my pleasure to pass on this tag to Reema D’Souza at The Write World. There are 25  of us on this Blog Hop and it will be spread over 3 days – 6th, 7th and 8th December  2019. Do follow the #WordsMatter Blog Hop and prepare to be surprised! 

The post 20 Natural Home Remedies For Health -1 appeared first on Simple Indian Mom.

Bamboos live for around 50 to 60 years and when they flower, it is understood that they are ready to die. Yes! Bamboo plants flower only once in their life time and then after fruiting they go into senescence, or death. Thus it becomes necessary for it to pack in all its energy and nutrients required to carry on its generations for next 60 years.

5 Health Benefits Of Bamboo Rice

Bamboo seeds are nutrient rich and replace paddy in many tribal villages of western ghats and the north east. In fact the protein content of Bamboo seed is higher than that of rice and wheat.

Other than protein the rice also has carbohydrates, vitamins A, B1, B2, B3 and B6, minerals calcium, iron and phosphorus, and fibre. This makes the rice highly nutritive especially to small children because of the immediate release of energy it gives.

1. Enhances Fertility

The health benefit of bamboo rice is studied extensively in the Kani tribes of Kanyakumari. The study has reported that consumption of the rice is beneficial in the reproductive ability and fertility of the tribe.

2. Controls rheumatic pain and joint pain

Since bamboo rice is rich in calcium, bone health is maintained and pains related to joins, rheumatism, arthritis and backbone are controlled.

( What Are Superfoods, Why Should You Eat Them )

3. Controls Diabetes

The glycemic index of the rice is low and hence diabetes is controlled. It also is a rich source of phosphorus and iron, which makes sure that your heart is healthy and controls heart enlargement.

3. Lowers Cholesterol Level

There is not fat in bamboo seeds. The carbohydrates that is present also increase the blood glucose level in a slow pace, this helps in reducing cholesterol accumulation. Burning fat that is already accumulated is also possible because of this low glycemic index.

( How To Get Rid Of Cholesterol Naturally )

4. High Phosphorus content

Bamboo seeds contain about 218 mg % of phosphorus in them which is quite a commendable amount for any rice.

Phosphorus plays a vital role in

• formation of bones and teeth.
• also determines how the body uses carbohydrates and fats
• helps body to accumulate more protein for growth maintenance and repair of vital organs and tissues.
• Combines with B vitamins to make sure, kidney function, muscle contraction, heart beat and nerve signaling are normal.

( How to Remove Kidney Stones Naturally )

5. Regulates Blood Pressure

Consuming the rice regularly keeps your blood pressure in the normal range by maintaining the mineral constituents in the body. Iron, calcium and phosphorus act simultaneously in keeping the heart and brain coordination working in unison.

What Is Bamboo Rice ?

Bamboo belongs to the grass family and its inflorescence is similar to other grasses such as wheat, rice and so on. The seeds of bamboo also look very similar in size and shape of the paddy rice. These seeds are the bamboo rice. It is exactly like any other rice variety however bamboo rice or Mulayari as it also called are found to be extremely nutritious.

The nutrition basically is because of the long time it takes for the plant to produce inflorescence. The rice a little chewy when cooked is studied to provide the best nutrition for children and adults too

In deep Indian forests you would see bamboo plants growing in clusters. These plants are sturdy and grow to 8 ft tall some even taller and just as any other grass is juicy.

In fact ayurveda uses bamboo juice for its health benefits against asthma, cough and to cleanse liver. For reaping the benefits of bamboo juice you will need to use a young plant. Young bamboo shoots also have health benefits.

Bamboo shoot is taken as food in many parts of India for the medicinal property of bamboo shoots.

The Bamboo flowers are whitish red in colour and bear 1/3rd inch sized seeds which look like barley seeds and are green in colour initially. It is called as Moongil arisi in Tamil.

How Does Bamboo Rice Look?

If you were to visit Wayanad Sanctuary in Kerala you would not miss the site of young children and women of the tribes who reside there collecting rice from below every bamboo grove you cross. For this they will clear the area around the grove, some even spread a clean cloth around the grove and let the bamboo rice fall on it.

Bamboo rice a minor forest product in these areas and the indigenous tribes are given rights to collect them. This Mulayarisi or moongil arisi forms the main source of income to these tribes and also serves as their major source of nutrition.

Bamboo rice is green in colour and small tiny rice shaped seeds when harvested. Just like any other grain, these are dried to make sure the extra moisture is removed so that it would easy to store. Once dried these grains become slightly wheatish in colour.

Is Bamboo Rice Different From Other Rice?

To look at Bamboo rice is very similar to paddy rice. Raw rice tastes like wheat but does not have gluten. There is a light pungency in the smell of these seeds, however they are sweet to taste.

When cooked the rice become a little bit sticky and is chewy when consumed. The process of cooking is very similar to any other rice and can be consumed in place of rice with dal or sambar, Banbooo rice kheer is a special savoury prepared on auspicious occasions, Bamboo rice pongal or kichdi also tastes awesome.

Can You Give Bamboo Rice To Children?

The health benefits are so many that it has proven to be a very good supplement for children, mainly due to the high nutritive value. The rice helps children in the following ways

• High in carbohydrates, vitamins and minerals hence make the child energetic.
• detoxes the vital organs and helps to boost the functionality of every organ.
• Improves appetite and cures indigestion.
• relieves pain and stops any kind of bone disease from arising
• helps in development and strengthening of the bones and muscles
• helps in teeth development and maintains oral health

Easy Bamboo Rice Recipes For Kids

The bamboo rice becomes sticky when cooked as you do the other normal cereals and millets, hence it is necessary to know exactly what kind of preparation would be suitable with this rice.

Easy Bamboo Rice Powder Porridge

Clean the bamboo rice and powder it, this is the easiest form of consumption, especially for children.

Make porridge using this rice powder and give your child every morning, works like magic with the children in increasing weight, alertness as well as becoming more active.

How to make Bamboo Rice Powder Porridge?

• Take one spoon of the rice powder and mix it with half a cup of cold water to make it into a slurry.
• boil 1 cup of water, add the slurry to the boiling water
• using a laddle blend them well and stir away quickly till the rice powder gets cooked.
• Add jaggery, castor sugar or palm sugar according to your kids taste.
• give a few more whisks and remove from heat.
• your easy bamboo powder porridge is ready.

Bamboo Rice Sweet Porridge /Kheer

Ingredients

• Bamboo rice : 1/4 cup
• Milk : 1/2 L
• Sugar : as per your taste
• Coconut milk thick : 1 cup
• Ghee : 1tsp
• Cashew : 4-5

Method

1. Wash and soak the rice for 30 minutes. Pressure cook in 3/4 cup of water for 6 whistles and simmer for 10 minutes.
2. Boil milk in a thick bottomed vessel. Add the cooked rice to it and continue heating till the milk is reduced to half its quantity.
3. Add the coconut sugar and coconut milk. Continue heating for another 10 minutes.
4. Fry the cashew in ghee and add to kheer.
5. Serve hot or cold.

Bamboo Rice Khichdi /pongal

Ingredients

• Bamboo rice : 1 cup
• Moong dal : 1/3 cup
• Water : 3 cups
• Ghee : 1 tbsp
• Pepper : 1 tsp
• Cumin : 1 tsp
• Ginger : 1 tsp finely chopped
• Cashew : 5-6
• Curry leaves : 4-5
• Hing : a pinch
• Salt : as needed

Method:

1. Wash and soak the bamboo rice for 30 minutes. Pressure cook the mixture of rice and dal in 3 cups of water for about 6 whistles and simmer for 10 minutes.
2. Add salt and hing to the cooked rice. Heat ghee in a kadai and fry all the remaining ingredients in the order given. Add them to the rice and mix well.
3. Serve hot with coconut chutney.

You can also make sticky bamboo rice and have it with fish curry, mutton curry or some spicy Indian curries, this will up for the stickiness.

You can also try these recipes with other rices like the black rice, budha rice or the red rice

The post Health Benefits Of Bamboo Rice and Recipes appeared first on Simple Indian Mom.