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<channel>
	<title>Simple Pleasures part 4</title>
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	<link>https://aarkangel.wordpress.com</link>
	<description>An exploration of Happiness and Creativity (by Adam Gee), focusing on the Simple Pleasures of life</description>
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		<title>Simple Pleasures part 4</title>
		<link>https://aarkangel.wordpress.com</link>
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	<item>
		<title>Under pressure</title>
		<link>https://aarkangel.wordpress.com/2026/10/08/under-pressure/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 06:42:00 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/08/under-pressure/</guid>

					<description><![CDATA[A reflection on yesterday, the third anniversary of 7th October. &#8220;When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.&#8221; Peter Marshall, Chaplain to US Senate 1947-49 Sometimes you just have to hang in and get through the current situation. Having a sense [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A reflection on yesterday, the third anniversary of 7th October.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>&#8220;When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.&#8221; </p><cite>Peter Marshall, Chaplain to US Senate 1947-49</cite></blockquote>



<figure class="wp-block-image size-large"><img width="1024" height="576" data-attachment-id="17273" data-permalink="https://aarkangel.wordpress.com/2026/10/08/under-pressure/sermon-series-logo-80/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg" data-orig-size="1024,576" data-comments-opened="1" data-image-meta="{&quot;title&quot;:&quot;Sermon Series Logo - 80&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Sermon Series Logo &amp;#8211; 80" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg?w=1024" alt="" class="wp-image-17273" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg 1024w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5479.jpg?w=768 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Sometimes you just have to hang in and get through the current situation. Having a sense there’s The Other Side and you can get out of it may be the best you can do at the time.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17274</post-id>
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		<item>
		<title>Adventures</title>
		<link>https://aarkangel.wordpress.com/2026/10/08/adventures/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 06:31:28 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/08/adventures/</guid>

					<description><![CDATA[&#8220;Jobs fill your pockets, but adventures fill your soul.&#8221; Jaime Lyn Beatty, American actress Not all adventures are physical. Some of the best are intellectual, trails of research and discovery, unearthing facts and piecing together stories.]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>&#8220;Jobs fill your pockets, but adventures fill your soul.&#8221; </p><cite>Jaime Lyn Beatty, American actress</cite></blockquote>



<figure class="wp-block-image size-large"><img width="416" height="480" data-attachment-id="17271" data-permalink="https://aarkangel.wordpress.com/2026/10/08/adventures/img_5478/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg" data-orig-size="416,480" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5478" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg?w=416" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg?w=416" alt="" class="wp-image-17271" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg 416w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg?w=130 130w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5478.jpg?w=260 260w" sizes="(max-width: 416px) 100vw, 416px" /></figure>



<p class="wp-block-paragraph">Not all adventures are physical. Some of the best are intellectual, trails of research and discovery, unearthing facts and piecing together stories. </p>
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		<item>
		<title>Keep on moving</title>
		<link>https://aarkangel.wordpress.com/2026/10/07/keep-on-moving/</link>
					<comments>https://aarkangel.wordpress.com/2026/10/07/keep-on-moving/#comments</comments>
		
		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 07:19:31 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/07/keep-on-moving/</guid>

					<description><![CDATA[“My mom lived to be 91, and her advice was, &#8216;Honey, just keep moving.&#8217;” Eva Marie Saint, actress Eva Marie Saint passed away yesterday in LA at the age of 102. Keeping on moving physically (walking, exercise, yoga) and keeping doing things that are purposeful and creative are good guidance for living a full life.]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>“My mom lived to be 91, and her advice was, &#8216;Honey, just keep moving.&#8217;”</p><cite>Eva Marie Saint, actress</cite></blockquote>



<figure class="wp-block-image size-large"><img width="1024" height="824" data-attachment-id="17269" data-permalink="https://aarkangel.wordpress.com/2026/10/07/keep-on-moving/img_5465/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg" data-orig-size="1200,966" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5465" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=1024" alt="" class="wp-image-17269" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=1024 1024w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5465.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Hitchcock’s North by Northwest </figcaption></figure>



<p class="wp-block-paragraph">Eva Marie Saint passed away yesterday in LA at the age of 102.</p>



<p class="wp-block-paragraph">Keeping on moving physically (walking, exercise, yoga) and keeping doing things that are purposeful and creative are good guidance for living a full life.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">17270</post-id>
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			<media:title type="html">ArkAngel</media:title>
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	</item>
		<item>
		<title>Spring in the Desert</title>
		<link>https://aarkangel.wordpress.com/2026/10/06/spring-in-the-desert/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 07:29:41 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/06/spring-in-the-desert/</guid>

					<description><![CDATA[Does a library still hold the same status it did in Carnegie’s time (1835-1919)? If not, what is the modern equivalent? Is the World Wide Web a resource of equal or greater value? Scottish-American industrialist Andrew Carnegie saw libraries as “ladders provided upon which the aspiring may climb.” They represented self-education, aspiration, equity and the [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" width="768" height="1024" data-attachment-id="17267" data-permalink="https://aarkangel.wordpress.com/2026/10/06/spring-in-the-desert/img_5247/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg" data-orig-size="3024,4032" data-comments-opened="1" data-image-title="img_5247" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=768" alt="" class="wp-image-17267" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=1536 1536w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=113 113w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=225 225w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5247.jpg?w=1440 1440w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Does a library still hold the same status it did in Carnegie’s time (1835-1919)? If not, what is the modern equivalent? Is the World Wide Web a resource of equal or greater value?</p>



<p class="wp-block-paragraph">Scottish-American industrialist Andrew Carnegie saw libraries as “ladders provided upon which the aspiring may climb.” They represented self-education, aspiration, equity and the democratisation of knowledge.</p>



<p class="wp-block-paragraph">To what degree Project Gutenberg, Wikipedia, the Khan Academy and MOOCs cover the ground of libraries is a moot point but the bricks &amp; mortar of a warm, safe place to go had a value these cannot replace.</p>



<p class="wp-block-paragraph"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17268</post-id>
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			<media:title type="html">ArkAngel</media:title>
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		<item>
		<title>I don’t want no satisfaction</title>
		<link>https://aarkangel.wordpress.com/2026/10/04/i-dont-want-no-satisfaction/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 09:04:59 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/04/i-dont-want-no-satisfaction/</guid>

					<description><![CDATA[&#8220;As long as I have a want, I have a reason for living. Satisfaction is death.&#8221; George Bernard Shaw Buddhism puts human unhappiness down to derp-seated dissatisfaction, which it calls dukkha. This term is often translated as suffering, but dukkha more accurately refers to a pervasive sense of unsatisfactoriness or unease. GBS takes the contrary [&#8230;]]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p><em class="zhvwWe">&#8220;As long as I have a want, I have a reason for living. Satisfaction is death.&#8221;</em> </p><cite>George Bernard Shaw</cite></blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" width="349" height="530" data-attachment-id="17265" data-permalink="https://aarkangel.wordpress.com/2026/10/04/i-dont-want-no-satisfaction/img_5395/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg" data-orig-size="349,530" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5395" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg?w=349" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg?w=349" alt="" class="wp-image-17265" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg 349w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg?w=99 99w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5395.jpg?w=198 198w" sizes="auto, (max-width: 349px) 100vw, 349px" /></figure>



<p class="wp-block-paragraph">Buddhism puts human unhappiness down to derp-seated dissatisfaction, which it calls <em class="zhvwWe">dukkha</em>. This term is often translated as suffering, but<em class="zhvwWe"> dukkha</em> more accurately refers to a pervasive sense of unsatisfactoriness or unease.</p>



<p class="wp-block-paragraph">GBS takes the contrary view. It’s quite persuasive &#8211; and ballsy of him to go up against Buddha. </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17266</post-id>
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		<item>
		<title>Miller Lite</title>
		<link>https://aarkangel.wordpress.com/2026/10/04/miller-lite/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Sun, 04 Oct 2026 08:51:01 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/04/miller-lite/</guid>

					<description><![CDATA[One&#8217;s destination is never a place, but a new way of seeing things. Henry Miller This comes from Miller’s 1957 book ‘Big Sur and the Oranges of Hieronymus Bosch’ Physical travelling has its pleasures and benefits but it is perfectly possible to live a rich life in your place of origin. Progress of the mind [&#8230;]]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote quoteBody is-layout-flow wp-block-quote-is-layout-flow"><p>One&#8217;s destination is never a place, but a new way of seeing things.</p><cite>Henry Miller</cite></blockquote>



<p class="wp-block-paragraph">This comes from Miller’s 1957 book ‘Big Sur and the Oranges of Hieronymus Bosch’</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="804" height="1024" data-attachment-id="17262" data-permalink="https://aarkangel.wordpress.com/2026/10/04/miller-lite/img_5393/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg" data-orig-size="1500,1911" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5393" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=804" alt="" class="wp-image-17262" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=804 804w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=118 118w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=235 235w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg?w=1440 1440w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5393.jpg 1500w" sizes="auto, (max-width: 804px) 100vw, 804px" /></figure>



<p class="wp-block-paragraph">Physical travelling has its pleasures and benefits but it is perfectly possible to live a rich life in your place of origin. Progress of the mind and spirit is ultimately more significant. There’s a real danger of travelling to avoid moving forward mentally and spiritually &#8211; in effect, running away from yourself. </p>



<figure class="wp-block-image size-large"><img loading="lazy" width="569" height="1024" data-attachment-id="17263" data-permalink="https://aarkangel.wordpress.com/2026/10/04/miller-lite/img_5394/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg" data-orig-size="1111,2000" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5394" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=569" alt="" class="wp-image-17263" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=569 569w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=83 83w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=167 167w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5394.jpg 1111w" sizes="auto, (max-width: 569px) 100vw, 569px" /><figcaption>1958</figcaption></figure>
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		<post-id xmlns="com-wordpress:feed-additions:1">17264</post-id>
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			<media:title type="html">ArkAngel</media:title>
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		<title>Taking Liberties</title>
		<link>https://aarkangel.wordpress.com/2026/10/03/taking-liberties/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 07:17:36 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/03/taking-liberties/</guid>

					<description><![CDATA[There’s something quite challenging about this quotation. Without context it has an incipient violence underlying. It highlights that quotes often need context to be fully comprehensible.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="768" data-attachment-id="17259" data-permalink="https://aarkangel.wordpress.com/2026/10/03/taking-liberties/img_5336/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg" data-orig-size="4032,3024" data-comments-opened="1" data-image-title="img_5336" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=1024" alt="" class="wp-image-17259" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=1024 1024w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=2048 2048w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5336.jpg?w=1440 1440w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>George Orwell &#8211; outside BBC Broadcasting House</figcaption></figure>



<p class="wp-block-paragraph">There’s something quite challenging about this quotation. Without context it has an incipient violence underlying. It highlights that quotes often need context to be fully comprehensible. </p>



<figure class="wp-block-image size-large"><img loading="lazy" width="980" height="980" data-attachment-id="17260" data-permalink="https://aarkangel.wordpress.com/2026/10/03/taking-liberties/img_5363/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg" data-orig-size="980,980" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5363" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg?w=980" alt="" class="wp-image-17260" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg 980w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5363.jpg?w=768 768w" sizes="auto, (max-width: 980px) 100vw, 980px" /><figcaption>1984</figcaption></figure>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">17261</post-id>
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			<media:title type="html">ArkAngel</media:title>
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		<item>
		<title>Going Home</title>
		<link>https://aarkangel.wordpress.com/2026/10/02/going-home/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 07:34:21 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/10/02/going-home/</guid>

					<description><![CDATA[&#8220;I was going home in October. Everybody goes home in October.&#8221; &#8211; Jack Kerouac, On The Road The transition from summer to autumn is a powerful, deep moment in the annual cycle. It’s a transition towards more reflection, perhaps tinged with anxiety, where notions like home, safety and warmth come to the fore.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">&#8220;I was going home in October. Everybody goes home in October.&#8221; &#8211; Jack Kerouac, On The Road</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="299" height="502" data-attachment-id="17256" data-permalink="https://aarkangel.wordpress.com/2026/10/02/going-home/img_5346/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg" data-orig-size="299,502" data-comments-opened="1" data-image-meta="{&quot;created_timestamp&quot;:&quot;1278842591&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5346" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg?w=299" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg?w=299" alt="" class="wp-image-17256" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg 299w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg?w=89 89w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5346.jpg?w=179 179w" sizes="auto, (max-width: 299px) 100vw, 299px" /></figure>



<p class="wp-block-paragraph">The transition from summer to autumn is a powerful, deep moment in the annual cycle. It’s a transition towards more reflection, perhaps tinged with anxiety, where notions like home, safety and warmth come to the fore.</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="450" height="450" data-attachment-id="17257" data-permalink="https://aarkangel.wordpress.com/2026/10/02/going-home/img_5347/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg" data-orig-size="450,450" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5347" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg?w=450" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg?w=450" alt="" class="wp-image-17257" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg 450w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/10/img_5347.jpg?w=300 300w" sizes="auto, (max-width: 450px) 100vw, 450px" /></figure>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">17258</post-id>
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			<media:title type="html">ArkAngel</media:title>
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		<item>
		<title>Freedom</title>
		<link>https://aarkangel.wordpress.com/2026/09/30/freedom-2/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 18:33:09 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/09/30/freedom-2/</guid>

					<description><![CDATA[“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.”– Bob Dylan It’s good, from time to time, to start your day by thinking: I am free &#8211; and truly appreciating it.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.”<br>– Bob Dylan</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="1024" data-attachment-id="17254" data-permalink="https://aarkangel.wordpress.com/2026/09/30/freedom-2/img_5333/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg" data-orig-size="1200,1200" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5333" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=1024" alt="" class="wp-image-17254" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=1024 1024w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5333.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">It’s good, from time to time, to start your day by thinking: I am free &#8211; and truly appreciating it.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">17255</post-id>
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		<title>Walking tall</title>
		<link>https://aarkangel.wordpress.com/2026/09/30/walking-tall/</link>
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		<dc:creator><![CDATA[ArkAngel]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 18:21:12 +0000</pubDate>
				<category><![CDATA[Reflections]]></category>
		<guid isPermaLink="false">http://aarkangel.wordpress.com/2026/09/30/walking-tall/</guid>

					<description><![CDATA[“Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.”– Edward Albert, US actor The importance of straightening up and walking tall cannot be overstated. This physical act has a profound mental impact. The conscious physical shift can boost confidence and raise spirits.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">“Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.”<br>– Edward Albert, US actor</p>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="667" data-attachment-id="17252" data-permalink="https://aarkangel.wordpress.com/2026/09/30/walking-tall/img_5331/" data-orig-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg" data-orig-size="2048,1334" data-comments-opened="1" data-image-meta="{&quot;orientation&quot;:&quot;1&quot;}" data-image-title="img_5331" data-image-description="" data-image-caption="" data-large-file="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=480" src="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=1024" alt="" class="wp-image-17252" srcset="https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=1024 1024w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg 2048w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=150 150w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=300 300w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=768 768w, https://aarkangel.wordpress.com/wp-content/uploads/2026/09/img_5331.jpg?w=1440 1440w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>Edward Albert &amp; Goldie Hawn</figcaption></figure>



<p class="wp-block-paragraph">The importance of straightening up and walking tall cannot be overstated. This physical act has a profound mental impact. The conscious physical shift can boost confidence and raise spirits. </p>
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