SimpLee Serene

Writing from the heart

noreply@blogger.com (Lee) — Wed, 10 Mar 2010 07:03:00 +0000

All night I have had this urge to write, no idea what I am going to write about, just this knowing...   so here goes...

Each week I endeavour to spend at least two hours researching and writing for my book, it doesn't always work that way, however it is always interesting that what I need to find appears... This evening as I was on Facebook I had the pleasure of coming across Lisa Nichols website Motivating the Teen Spirit http://www.motivatingtheteenspirit.com/ all I can say is WOW... An emotion welled up deep inside as I watched the video on this incredible website and phenomenal program.

My last post I wrote about reading Scott Schilling's book "Talking with Giants", this past week I have had numerous situations where my story has inspired someone... our family is attending the Hitmen game this Friday that supports the Distress Centre http://www.distresscentre.com/ .... the thoughts of an incredible lunch with an amazing Calgary businessman who lost his son to suicide keeps popping into my head & heart...a discussion today that reminded me of the stigma around mental illness and suicide... hmmm here's the universe again giving me a good slap upside the head...

How is it, that suicide which takes from us so many people is still so taboo in our society?    Why???? My personal belief is a lack of education, awareness and understanding... How can we as human beings - parents, siblings, husbands, wives, friends.. best support someone in crisis if we don't know what to look for, who to turn to for support, who you can or cannot speak to (without fear of judgement)    Let me ask you this... if you found a lump in your breast do you know where to go??? If you were experiencing bouts of crying spells, lack of sleep, withdrawing and staying to yourself... do you know where to go???

This needs to change!!! Our society needs to be open to the TRUTH... I would have to say every time I share my story, at least 90% of people will either say... I have been there, or I lost a loved one to suicide... and on many occasions - I am the first person they are opening up to... IT IS REAL... and it's not going away, in fact the statistics are climbing higher and higher each year...

PLEASE... if you are in crisis, reach out for help: a loved one, your Doctor, in Calgary call the Distress Centre 24 hour Crisis Line 403.266.1605 or 911 there IS support for you...

I thought I would finish this post with a short story submission I wrote a while back... please feel free to share this with anyone that you feel may benefit...

From Desperation to Passion & Purpose” – A personal journey from Depression & Attempted Suicide.

In the front entrance, I lay on the floor wrapped in the fetal position. I am rocking myself back and forth sobbing uncontrollably and screaming out for someone to help me, to stop the pain, to end this existence. My 5 year old daughter is due home any minute and I am filled with extreme anxiety. My heart is beating so quickly that it feels like it is going to explode through my chest, I am sweating profusely and am now having troubles breathing. My daughter arrives home and it takes every ounce of energy in me to appear remotely normal, however the tears keep coming. Her beautiful blue eyes are filled with fear and panic, she doesn’t know what to do. She embraces me and keeps saying “Mommy it’s going to be Okay, you’re okay.” I call my husband and he comes home early from work yet again.

Anyone who has experienced depression and/or an anxiety attack knows the feeling of such hopelessness, fear and panic. In 2004, I was admitted into a psychiatric ward for depression and anxiety disorder, believed to have stemmed from untreated post partum depression. The desperation I felt on October 31, 2004 led me to make three attempts on my life, the last attempt resulted in my sitting by the reservoir with a broken beer bottle; as I began to draw blood at my wrist, two little birds flew into the lifeless tree beside me. I could see my two precious little girls; my angels, and at that moment I decided I wanted to live.

I made a conscious decision to accept how ill I truly was and to surrender. At that point, I was able to move forward with tiny baby steps, taking a minute at a time, then an hour, slowly rebuilding my life that had seemingly been stripped away.

This past 5 years have been a journey into finding and re-connecting with my inner strength and beauty. Speaking openly about my Depression and Attempted Suicide, at times brings a feeling of discomfort from the person I am speaking to, a reminder that mental illness is still a taboo subject. For the most part, people will open up about their own personal struggle (or someone they love) with mental illness, I listen with empathy and compassion, and am proud to say I have inspired others to choose life instead of death.

Overcoming what I did, proved to me that I have strong character traits: Strength, Courage, Resilience and an un-wavering gratitude for Life! Since that time, I have dedicated myself to personal development and growth, which has brought clarity to my life purpose of inspiring and empowering others. This has led me to fulfilling my dream of running my own company, which through commitment, dedication and passion is proving to be filled with Abundance & Prosperity. If I can do it.... SO CAN YOU!

Hugs

Healthy Society.... Giving Back

noreply@blogger.com (Lee) — Mon, 08 Mar 2010 21:21:00 +0000

Just finished a fantastic book by Scott Schilling called "Talking with Giants" http://www.talkingwithgiants.com/ The gift I received from reading this, was the "commitment" of each of the giants Scott interviewed (including Jack Canfield, Mark Victor Hansen, Cynthia Kersey...) to support philanthropic causes, it has given me even more inspiration to continue on the journey of giving back. Thank you Scott!

On this note, how wonderful that this months 5 Pillars of Health Event features to incredible young girls who are an inspiration to everyone for giving back. I have been fortunate and blessed to meet both of these girls and share in their passion and enthusiasm for philanthropy.

Madison Lindstrom is 16 years old, she is a successful international actor, model, dancer and philanthropist for youth around the world. 11 years ago Madison and her Mom were homeless and living on the streets. In October of 2009 Madison was flown to Bucharest, Romania to assist both Mia's Children and the AITC in the "Stop to Sexual Abuse Against Children" campaign. "All people have dreams, and I feel it is extremely important to help youth in being the best they can be. Remember, we have all required a hand-up at some point our lives." says Madison. Madison sells Stesha Tea - Orange Spice Blend, Stesha Cafe - Ethiopian Blend Coffee and Stesha Cafe - Care and Spice Coffee that are Fair Trade Organic to raise funds. View Madisons site to see the organizations she supports www.freewebs.com/madisonlindstrom

11 Year Old Fiona Fox climbed Mt. Kilimanjaro at the age of 10 to raise money for the rescue of child soldiers in Africa. Having been inspired by human rights activist Kimmie Weeks, Fiona decided to attempt the mountain to draw attention to the plight of these children. Fiona succeeded in scaling the second highest peak of Mt Kilimanjaro, only to run out of day light and have to turn back less than 700 feet of elevation from the final peak. While in Tanzania, Fiona also spoke with orphan children at St. Patricks School helping her better understand the plight of children left alone in a developing country. Fiona has been featured on the local news 7 times in the past month. Her climb continues as her goal is to have 1000 people each donate $10 to Youth Action International - enough money to complete a school. Support Fiona by donating at www.firstgiving.com/fionafox

Going for Gold

noreply@blogger.com (Lee) — Mon, 01 Mar 2010 17:11:00 +0000

As we bid farewell to the inspiration and excitement of the incredible Olympic games, I am reflecting on the Clarity, Focus, Dedication and Determination it takes for an Olympic Athlete to "Go for Gold". Taking myself back to my days of being an athlete myself - Volleyball, Basketball, Softball, Cross Country Running - I remember this determination and dedication. The exhiliration of winning a game, a medal, an award is part of the recognition of being an athlete, one of the best parts I recall is being part of a Team! Now transferring those thoughts of being on a sports team and Going for Gold to LIFE!

Every part of my life I am part of a team - family, friends, business, personal development... Every day I have the choice to Go for Gold in so many aspects: being a Gold Medal Mom, being a Gold Medal Wife, being a Gold Medal Friend, being a Gold Medal Leader with our Nikken Team, being a Gold Medal Vision Coach, being a Gold Medal Philanthropist...

What can you do today to Go for Gold?
Why do you want to Go for Gold?

The ongoing journey of self-discovery...

noreply@blogger.com (Lee) — Thu, 25 Feb 2010 06:51:00 +0000

I must admit, this morning I was feeling much different to what I am feeling now. After quite a few cancellations for an event I was hosting tonight, I felt helpless and disappointed. I had this feeling that I was letting down Elisabeth Fayt on not having enough people, however what I was doing was attaching myself to the outcome, when the reality is "let go of the outcome" and "trust".

The 5 Pillars of Health Discovery was a phenomenal success - unexpected and very welcomed guests showed up, the venue Mount Royal Station was absolutely perfect, the energy in the room was wonderful and I truly believe everyone there walked away with a gift. I will not make any assumptions on what other people took away from tonight, (although the conversation on the drive home with Elizabeth, Becky & myself was thought provoking, reflective and inspiring) I will share what I took away...

The gift that the beautiful Elisabeth Fayt gave me, was the gift of re-aligning with what I really, really want. Elisabeth I will now always think of you when I listed to the Spice Girls... yes!! I listen to the Spice Girls... The gift of further self-discovery and being true to myself. What I personally experienced from hearing Elisabeth speak this evening, is a woman who is an expert at "Pre-Paving" and the Law of Attraction, her energy very calming and her story very inspirational.

So I am going to bed (Lynne it's 11.51pm... lol) with this pre-pave... I am grateful for the love, joy, abundance & prosperity in my life. And tomorrow morning when I wake up, my first thought... Today I keep my vibration high and uplift others around me.(This pre-pave is from Elisabeth's book - Paving it Forward - http://www.elisabethfayt.com/)

Thank you Elisabeth and Thank you to all the wonderful people who invested their precious time and energy to be inspired, educated and empowered!!!

Finding BALANCE in an “Everybody Wants a Piece o’ Me” World by Elisabeth Fayt

noreply@blogger.com (Lee) — Tue, 23 Feb 2010 06:15:00 +0000

I am very grateful and blessed to have Elisabeth Fayt as the Special Guest Speaker at this weeks 5 Pillars of Health Discovery on Wednesday February 24th. Here is a very fitting article...

Finding BALANCE in an “Everybody Wants a Piece o’ Me” World

By Elisabeth Fayt

As an international speaker, entrepreneur, and mother of three, I know “busy.” But I also know the Law of Attraction, so here are a few powerful tips for finding balance when you feel like you are being pulled in a hundred different directions.

Balance is a choice. It begins with your thought. You have the ability to talk yourself in and out of balance. It starts with the most frequently asked question, “How are you?”

Most people ask this question out of habit. It has become the automatic salutation of the western world. The fact is, rarely does anyone listen long enough to hear your response. But know for sure that the Universe, on the other hand, is always listening. And how you respond can completely change your day!

If you respond with “I’m so busy; it’s insane!” the Universe takes this as truth and gives you more reasons to feel overwhelmed. The Universe can’t take a joke. It takes you at your word! Respond instead with this: “I am blissfully productive” or “I am working on finding balance today.” Feel the peace as you say the words. Already, the Universe starts to work toward providing you with an experience of balance, joy, and harmony.

Believe me, it is that easy. Your thoughts and words are so powerful, and they are “paving the way.” Your thoughts become your INTENTIONS, and your intentions create your reality. The great thing is this ~ you can choose your thoughts!

People spend more time choosing what they are going to wear in the morning than they do choosing how they will connect with people, how they will feel, or what they will accomplish. Have you asked for balance lately? Have you chosen balance?

If you really want balance in your life, you need to ask for it! Wake up in the morning, and start the day with these thought demands, which I call Pre-Paves: “Today I find balance. I choose peace and harmony in all of my activities. I have plenty of time today to accomplish everything I desire. I feel peaceful. I love my life.” Starting the day off like this will make a significant change in the experiences you attract to yourself. Pre-paving lines up the energy to create what you want. It works like mathematics; it is energy!

Here is one last tip: Once a day or whenever you feel a little out of balance, take a quick time-out in Nature. Nature is in perfect balance, so when you immerse yourself in it, your whole outlook on life changes. Observe the tree. It lives for hundreds of years withstanding storms and insects, without making a sound. Nature grows and survives in perfect balance. When we spend even a few moments in that environment, our own energy finds its natural equilibrium. Even one brief walk down a tree-covered lane or by an ocean or riverbank can change the course of your life.

Life is a journey, not a destination, and your thoughts are at the wheel. You have everything you need to find balance in your life. There is nothing outside of you that you need to acquire. The power lies right within the realm of your own mind. Choose thoughts and words that will take you down the road of Peace and Balance.

About the Author: Elisabeth Fayt is an international speaker, owner of RnR Wellness, and bestselling author of the new book Paving it Forward. One of the featured speakers in the movie The Opus, Elisabeth is both a prominent abundance expert and a successful business woman. Find out more about Elisabeth at www.ElisabethFayt.com or email her at info@ElisabethFayt.com.

A Daughter's Anguish

noreply@blogger.com (Lee) — Sat, 20 Feb 2010 07:44:00 +0000

I remember when I was 11 years old, what my friends thought or said about me could either crush or uplift me. I remember the name calling, the teasing, the bitchiness and back stabbing that went on. What crushes me is now my beautiful angel is beginning to experience and feel this pain.

Tonight, she just wanted to be with the adults, she wanted to feel grown up and not be around all the young kids. She wanted to feel included in the adult conversation and not have to watch a "kid" movie. Although, deep down, even though she wants to "grow up" she still just wants to play, enjoy her friends and be a kid. Unfortunately though, the busyness of activities and life affects the time she is able to spend with those she holds dear.

"Mommy, why is it that my two best friends don't have time to play with me? Why are girls so mean, and say terrible things about others? Why do kids who are supposed to be my friends say terrible things about me? When we move, what if all the kids on the street or at our new school don't like me?"

I wish I could protect my little girl from all the pain, from the hurt and sorrow. Unfortunately, I can't - all I can do as a Mom is listen, guide and support her through her discovery and journey through life - to be authentic and true to who she really is - a caring, generous, kind and loving spirit.

I feel truly blessed, that she feels she can talk to me about her feelings, about her pain and allow herself to show her emotions.

Our children, need us to listen, they need us to be there at times of need - yet they also need us to allow them to discover and learn through experience. A few situations that have come up over the past month or so with her, have really tested me in handling a possible crisis in a way that has provided an opportunity for her to learn and grow, and it has brought us closer and created even more of an open relationship.

Love & Listen....

Real, Raw and Relevant

noreply@blogger.com (Lee) — Sun, 31 Jan 2010 06:48:00 +0000

As I lay here in bed, and reflect on two incredible days at Shawne Duperon's Media Mastery Bootcamp, I feel a deep gratitude. I feel grateful for being surrounded by real people, for seeing the raw beauty of people in their vulnerability and for the relevant topic - Dissolving Fear!

It doesn't matter who you are, what you do or where you come from, whatever your life story is - you have fears! Even though this 2 day workshop is focused on being "exquisite" on camera, Shawne taught us skills on how to master our fears in every day life. How to dance in your fear, how to embrace and step into your authenticity and most of all to be consciously present in the moment - honoring every person and where they are at! I have a new found understanding and respect for the media and how as a society WE contribute to the news.

The calibre of people drawn to this event was remarkable - such a wide variety of incredible human beings, from many different walks of life, professions and in different stages of their personal growth. This is a testament to the type of people Shawne attracts.

I am especially grateful for the authenticity that I witnessed and experienced. Through the honesty of 3 wonderful ladies including Shawne, I had yet another opportunity to dig deep, be honest with myself and dissolve fear! Thank you to everyone there, I look forward to seeing you on camera!

Shawne's next Media Mastery Bootcamp in Calgary is in November. I strongly encourage and highly recommend you check it out - you will not be disappointed! http://www.shawnetv.com/cmd.php?af=1087850

Put Your Dream to the Test

noreply@blogger.com (Lee) — Thu, 28 Jan 2010 15:44:00 +0000

Last week I had the absolute honor of being part of the Nelson Leadership Summit in Las Vegas with some of the top leaders in Nikken. Our focus was the book "Put Your Dream to the Test" by John C. Maxwell.

In Human's Being More (Nikken University Program) you learn about the Law of Attraction and how to manifest your dreams. The workshop in Vegas really put my dreams to the test, and how to firmly plant them.

Part of my role as a Vision Coach is to empower you to discover their purpose and passion, by identifying and discovering their values, vision, purpose and goals. One of the topics I do with Workshops are Manfiestation Boards (Dream Boards) with the permission of Reid Nelson I will be incorporating this incredible workshop with the SimpLee Serene touch! Look forward to a great opportunity to get know your Why in upcoming months. This incredible book, will be the book study - I encourage you to check it out and as Dennis Estes said study the book, don't just read it!

http://johnmaxwellonleadership.com/

Authenticity & Transparency: Phony is out - Real is In...

noreply@blogger.com (Lee) — Thu, 14 Jan 2010 06:27:00 +0000

This evening I had the opportunity to attend an event "The Pendulum" by Michael Drew. Micheal's presentation was filled with knowledge and wisdom and another opportunity to learn and grow. The Pendulum is about a cycle of generations (in Michael's words: the predominant world view of society today). I personally found this to be a very educational and inspiring evening - I came away with an even more concrete belief in being Authentic. If you are in Edmonton and would like to attend this event tomorrow evening (Thursday January 14) watch www.facebook.com/simpleeserene1 for details...

Since 2007 I have blogged, sharing some of my most inner challenges and triumphs. Just last week I read all my posts from 2007, and have seen how I have not only grown personally, but also how much my intention & authenticity with writing has grown. Putting myself out there with honesty, through my blog has caused some chaos for myself and others, yet as I sit here and write now I know, that I have always spoken my truth. Michael shared this "We want the truth, even if it's ugly" I find this to be such a difficult statement to hear, even though I know it is true - yes I want the truth, and yes it is sometimes very ugly, however I more and more I believe that sometimes even though the truth hurts it opens up the channels for opportunity should you choose - Crisis OR Opportunity... the choice is yours.

This evening, Michael talked about our society craving Authenticity & Transparency - about community, groups of people working together, volunteerism being on the rise - a need for this generation to engage - one of the most incredible youtube videos that Michael shared this evening and that also impacted me when I first watched it http://www.youtube.com/watch?v=42E2fAWM6rA be sure to watch this powerful video...

There are times that I have not been fully authentic - a coping mechanism I have is to withdraw when I am hurt or frustrated, to clam up and deal with my frustration internally. A clearing of air just last week with a friend has showed me that withdrawing is not the answer, that even though both of our truths were painful to share and receive, it has paved the way for a deep and meaningful honest relationship moving forward.

In the last SimpLee Serene E-zine I shared in my opening Message from Lee: 2010 is about inspiring creativity and PEOPLE... Start 2010 with a clean canvas, create the life you want to lead and find innovative ways to make healthy changes in your life and create your own Masterpiece.....

I encourage you to find a way to be Authentic, allow people the chance to see the magnificence of the REAL YOU!

Hugs

May today there be Peace within...

noreply@blogger.com (Lee) — Wed, 13 Jan 2010 16:31:00 +0000

Elizabeth thank you for sharing this beautiful quote with me... "May today there be peace within. May you trust that you are exactly where you are meant to be.May you not forget the infinite possibilities that are born of faith in yourself and others.May you use the gifts you have received, and pass on the love that has been given to you.May you be content with yourself just the way you are.Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.It is there for each and every one of us. Author unknown...

Fear is the cage that defines you...

noreply@blogger.com (Lee) — Mon, 11 Jan 2010 18:16:00 +0000

Another great writing from Carrie Hart - www.carriehart.com Fear is the cage that confines you. And yet it is made of nothing but old thoughts. Fear is like a cage that appears to have solid bars, but they are only candy canes, candy that melts when the heat of clear though is applied to it, melts away into a sweet flowing nothingness. Let it melt. Let it become nothing. Let if flow away. There are no bars to this cage that can hold you within. Your freedom is here for the asking.

May 2010 be the best year of your life.

noreply@blogger.com (Lee) — Wed, 06 Jan 2010 01:58:00 +0000

My Mum in Australia sent out a wonderful message updating everyone on our family. At the end she finished it with this verse that had me laughing... Thanks Mum for the laughs from afar! Love you... May peace break into your home and may thieves come to steal your debts.May the pockets of your jeans become a magnet for $100 bills.May love stick to your face like Vaseline and may laughter assault your lips.May happiness slap you across the face and may your tears be that of joy.May the problems you had, forget your home address.In simple words....May 2010 be the best year of your life.xxx

You are a Wonder - Inspiration from an incredible friend

noreply@blogger.com (Lee) — Tue, 05 Jan 2010 05:42:00 +0000

Today I went and saw a friend who is in hospital after a terrible roll over car accident, having fractured her neck she had surgery yesterday that resulted in the doctors grafting some bone from her hip into her neck. Even as she laid there in bed, with a neck brace and recovering from her 6 hours surgery, she made jokes and made us laugh - even shared words of wisdom for us to follow. Her positive attitude and outlook is incredible. Angels are definitely watching over her and lifting her up with their healing and loving energy.

I am dedicating this beautiful writing from Carrie Hart to you Trina - you are truly amazing!

YOUR WONDER

You are the most wondrous person ever to live, to grace this earth. You must be, for you are God, a reflection of the grace and goodness that shines forth in every moment. You are the image of perfection made manifest. You are the wonder and glory of your soul, shining forth.

And why was your soul chosen to put you in this form and within this life just as it is, just as you are? That is the mystery of it all, the great unfolding that is your life, the wonder that is yours to discover, moment by moment, step by step, discovery by discovery.

Gradually this veil will lift and you will understand who you are and why you are here. But know this: no matter what has happened and how you find yourself now, no matter what you have done or left undone or what others have done to you, no matter what your life has been or is at this moment, you are loved, deeply loved, and you are helped and guided at every turn.

Right now, there is guidance shining all around you, angels whispering into your ear. You are standing exactly where you should be standing for the unfolding of this moment, just as it is. And everything that may yet be is sparkling around you, waiting to call your attention to its wonder. Everything that you may yet become is like a field of energy already building around you.

Step into it. Step into your wonder; it awaits you. Step into your life of beauty; it sparkles in anticipation around you. Step into this moment of peace that is here right now, deep and inviting, like a warm embrace that can enfold and uplift you, bringing you love and safety, caring and comfort.

It is all here for you, right now.

~ Carrie Hart ~

http://www.carriehart.com/

2009 A Year of building the foundations

noreply@blogger.com (Lee) — Sun, 03 Jan 2010 03:02:00 +0000

HAPPY NEW YEAR

At the beginning of each year, I love to reflect on the year just gone by and always ask myself some questions:

What lessons did I learn?

Could I have done things differently?

Did I live with authenticity, integrity and generosity?

Did I make time for myself and for my family?

Did the people I choose to be in my life bring me energy or take away my energy?

Most importantly, how did I teach people to treat me?

2009 was a year of building the foundation for SimpLee Serene. It took a great deal of dedication, commitment, and hard work. In November 2008, when I was writing my business plan, I remember reading all the statistics - 80% of small businesses fail in the first year of start up - you must spend money to earn money (marketing etc) - start up costs and the time and energy involved.

Honestly, with ego I thought - "I am going to prove them all wrong!", "This will be easy!", "I can do this with my eyes closed."

Truth is - it has not been easy, closing my eyes to get a good night sleep still proves to be a challenge, and yes it has been a successful year - however there has been a cost of time with my family and balance.

Owning & operating SimpLee Serene has brought me such a sense of purpose and passion, I have made many mistakes and learnt many lessons in this past year. Many of the lessons have been extremely painful both emotionally and financially - however, in saying that I have no doubt 2010 is going to be the year SimpLee Serene is abundant & prosperous.

What have I done to lay the foundation?

Ongoing Marketing & Promotion through advertising and social media.

Building my network of business relationships by joining and attending networking groups.

Establishing contacts to build my business.

Ongoing communications with clients, prospects and business associates.

Getting myself and SimpLee Serene out there at every opportunity.

The Cycle of Reciprocity...

I know I have written about the Cycle of Reciprocity before, and I am going to end this post on this note... One of the things I have taught people how to treat me over the past few years is that I am always willing and able to give, give and then give some more. One of things I have been very poor at is asking for help and receiving. I have "shamelessly promoted" others so amazingly over the past couple of years, most of the time at the cost of promoting my own business.

So 2010 is my year, it is my year to be a savvy business woman and listen to my mentors, who have provided me with such wisdom, inspiration and leadership. And, time for very clear boundaries around business & personal relationships.

So whether it's your personal or business life (I highly encourage you do it for both - a Personal Reflection & Professional Reflection) reflect on the lessons of 2009, and make 2010 YOUR YEAR TO SHINE!!!

Happy New Year everyone, may 2010 bring you Joy, Abundance and Prosperity.

Hugs

noreply@blogger.com (Lee) — Thu, 24 Dec 2009 20:40:00 +0000

Merry Christmas

I saw this Christmas message below in a book, and even though it's real cute, it brought me a HUGE AHA.... we are all wonderful just the way we are!

Best wishes for a Merry Christmas

May your Christmas Day be filled with Joy, Laughter & Happiness.

Lots of Love

Dear Santa

Did anyone ever tell you that red is my favorite color?

You wear it so well.

But that beard!

Has anyone asked if they could give you a makeover?

Well, I'm learning all this new stuff watching my mom do hairstyles on her customers.

I bet I could make you look totally cool.

Just think about it, maybe that could be my Christmas present to you.

Oh and this year, instead of the usual milk and cookies - I'm giving you gourmet peanut buttery and jelly sandwiches and some mocha java.

Maybe it'll help you stay awake better.

I saw the recipes on that Good Thing Show I watch.

I hope you like it.

To the New You

Love Hannah

Time for a Change and Something New...

noreply@blogger.com (Lee) — Wed, 23 Dec 2009 07:36:00 +0000

For over a year now, Neil & I have been going back and forth as to whether or not to sell our beautiful acreage. We have put so much love and energy into this wonderful home, it has been such a difficult decision, and brings a great deal of sadness, yet with it a deep desire for change and simplifying. The toughest reason, is our wonderful neighbours Mark & Nancy and their incredible daughter Becky - who is part of our family, and is a major part of our life - be ready for sleepovers Becky...

With that being said, it is also very exciting. We are actively looking in the SW of Calgary, so we will have easier access to Windermere, and also shorter commute time for Neil to work. We miss the feeling of community and are looking forward to moving into a neighbourhood with lots of families, so our girls have friends they can walk outside and play with. We also want to be closer to our dearest friends who the majority live in the SW/NW of Calgary. Yes it will be tough moving from the peace & quiet and tons of wide open space, although with us spending more and more time in Windermere it only makes sense.

We moved here in 2002 - when we first walked in, we saw the potential and immediately new what we could do to make this our home. Our home has seen so much change. 4 years ago, we did a major renovation which resulted in the "Dream Kitchen" - A SAM Awards Finalist, and the HUGE garage and loft above. Our kitchen is something I will definitely miss as it will be very hard to find something like this. Neil & I designed it, with entertaining our family and friends in mind, and yes it has been the central gathering point for many wonderful parties.

The loft, has been such a multi-use area that was definitely a smart addition to our reno. It acts as my home office, craft area and has seen kids parties (while the adults are partying downstairs), stampin up evenings with friends and lots of creating. I have even spotted stray pigs, llamas and horses from the windows of the loft... I remember one of the carpenters saying - OMG this would be a dream movie room... who knows what the next person will use it for - whatever it is they will be extremely fortunate...

Over the past 8 years we have planted almost 100 trees and 3 years ago had professional landscaping done around the house. One of our most favourite spots is the pergola by the walk out, it is so serene, peaceful and relaxing, however we really haven't used it as often as we would have liked. Our yard, has been host to many wonderful barbecues and parties - one party we had 120 people on a beautiful summer evening in June. We have had many fun family gatherings with the kids all playing on the jumpy castle - which is about ready to retire...

The lucky people who buy this beautiful home, will be buying a home created with love, with incredible energy, joy & happiness. We are so grateful for the joy this home has brought us, and the many memories that will last forever.

If you or someone you know are looking for a little peace of serenity close to Calgary city limits let us know... We will be putting it on the market late January / early February.

A time of joy and family - missing mine!

noreply@blogger.com (Lee) — Wed, 23 Dec 2009 06:14:00 +0000

This time of year is always bitter sweet for me. I find myself feeling a little down and out - knowing my family is so far away (they are in Australia, we are in Canada) and do not have the privilege of watching our girls open their gifts, the sounds of delight, laughter and happiness and the beauty and warmth of our family being together whenever they want.

It's this time of year, thoughts of moving back to Australia always hit me, and the inner conflict is such a torment: the cold weather - knowing it's warm there, not seeing my wonderful nephew & nieces, the two new bubs in my sister's belly and not being able to experience her pregnancy with her.

Although no matter whether we are far or near, my family means the world to me and you are always in my heart - I love you all dearly and miss you more than words can express. I wish we could all be together, however we will always be together in spirit, no matter what!

The girls & I will be there around the time Kylie is due July or August - can't wait - and then we plan to be back again (including Neil) for Christmas 2010.

To all my wonderful family & friends back home, I love you with all of my heart and miss you so much. Have a very Merry Christmas!

All my Love

Lee

xoxoxoxoxoxoxoxoxoxo

Me bitchin about people bitchin about being too busy...

noreply@blogger.com (Lee) — Fri, 18 Dec 2009 18:48:00 +0000

The title captured my attention on twitter and as I watched this great segment on CBC featuring Danielle LaPorte http://ow.ly.mu7z/ I stopped and thought about my own whining and complaining about being "too busy"...

As Danielle so authentically says "I have real clarity around what gets on my plate and what gets off my plate!"

This past month or so, I have been taken massive action in "choosing" what stays on my plate and what gets off my plate, and it feels fantastic - the clarity and focus is shining brighter and brighter each day. The bottom line is - I have a CHOICE on where I focus my energy, and how I communicate that with others - the questions I ask myself when deciding what stays & what goes:

"Is this choice in alignment with my values: Family, Wellness, Authenticity, Honesty, Serenity, Connection, Generosity/Gratitude, Play/Fun?"

"Does this choice bring me energy or sap me of my energy?"

"Does this choice contribute to my family or does it take away from my family?"

In my Merry Christmas email I sent out I used the metaphor of a babbling brook ( added this picture of a beautiful waterfall instead of the brook picture as this picture brings me such peace and clarity):

The ebb & flow of a babbling brook is my personal and business inspiration for 2010 - Simplicity, Focus & Abundance.

The brook is so simple in form; yet so complex to the being of life - withstanding harsh climates, human impact and constant evolution.

It's focus is to bring life to the surroundings it graces.

The brook brings Abundance of nourishment, supply & demand to everything it touches.

I loved how Danielle called BS on the excuse of today's culture and how we choose to live. For generations people have been busy, working hard - yet we all have a choice on how we respond and choose to live our lives and share with those we love.

So next time I complain or whine about too many emails, too much housework, too many to dos - I am going to think back to this clip - thanks Danielle for your White Hot Truth and your authenticity...

"Something wonderful is going to happen today"

noreply@blogger.com (Lee) — Thu, 17 Dec 2009 15:30:00 +0000

Yesterday afternoon, I chose to play victim to my own emotions and anger at myself, and that's okay - today is a new day and "Something wonderful is going to happen today!" Elizabeth Fayt... Last night at 10.30pm I opened up this is a beautiful message I received from one of my favorite writers - Carrie Hart... there truly are angels loving me.

Your Wonder

And why has your soul chosen to put you in this form and within this life as it is, just as you are? That is the mystery of it all, the great unfolding that is your life, the wonder that is yours to discover, moment by moment, step by step, discovery by discovery.

It is all here for you, right now.

Carrie Hart

www.carriehart.com

Just Like Mom presents $1370.82 to Rowan House Emergency Shelter

noreply@blogger.com (Lee) — Tue, 15 Dec 2009 05:19:00 +0000

Our first Just Like Mom event raised $1370.82 for Rowan House Emergency Shelter. Marianna & I had the pleasure of presenting this to Erica of Rowan House on Friday.

"Thank you for the hosting of a fantastic event. I look forward to doing more things together in the new year." Sherrie Botten - Executive Director

We are already underway in making the 2010 Just Like Mom a HUGE success. With the phenomenal response to the survey for feedback we will be working diligently at implementing ways that can only make next years event even more successful. Thank you to everyone who took the time to fill out the survey we greatly appreciate it.

One of the common threads of feedback was on narrowing our focus to Mothers & Daughters, we will be changing the tag line to invite all young gals and women of all ages to come enjoy this day together. The name Just Like Mom will remain the same to highlight and focus on our Young Entrepreneurial Girls who want to be Just Like Mom.

If you are interested in being part of the Organizing Committee for next year, please feel free to contact me via email.

Photo - Left to right: Lee Horbachewski of SimpLee Serene, Erica Rowntree of Rowan House Emergency Shelter and Marianna Kindrachuk of homesbymarianna

The Peaceful Warrior - Right Here, Right Now

noreply@blogger.com (Lee) — Sat, 12 Dec 2009 07:14:00 +0000

"Where are you?"....... Here
"What time is it?"...... Now
"What are you?"...... This Moment

Where am I? Here, in the comfort of this beautiful place we have in Windermere, with the warmth of the wood burning stove, a glass of red wine and silence...

What time is it? Now, writing and sharing

What are you? Consciously present in this moment...

I know I have written quite a few times before about the movie/book "The Peaceful Warrior ~ by Dan Millman" When I feel a need to be grounded, grateful and balanced - this movie always brings me there.

As I sat outside on our covered porch after watching this movie for the umpteenth time, I stopped and took in the moment. I listened to the ebb & flow of the creek, I felt the crispness in the air, wondered at the beauty of the snow covered maple & willow tree, and felt the touch and love of my ever faithful companion - our dog Riggs...

A couple of very powerful quotes in the movie were of personal benefit to me...

"There is no starting or stopping, only doing."

"You don't surrender your dreams, you surrender the one thing you never had and never will have - control! Accept that you don't have control of what may happen to you."

"There is no better! You will never be better, same way you'll never be less than anybody else."

"Be conscious of your choices and responsible for your actions"

Having Peace, Serenity & Focus is what I need and will become, this movie always brings me there and re-enforces the power of strength, courage, wisdom, resilience and faith.

So in this moment I wish to be grateful and to also let go... Last night, I held a Christmas Wellness Home Party at my home. 14 wonderful women & Colin... enjoyed a relaxed, inspirational, educational and marvellous evening. As I sat and spoke, I was brought back to the Friday evening of Jack Canfield with the great group of ladies sharing... Even though the week has been one filled with challenge & pain, the gift of being able to be vulnerable and let go with this group of people was truly cleansing, beautiful and gave me the opportunity to let go. To each of you who came - THANK YOU!

I love being out here, I love the peace, the letting go, the "being" it is so peaceful and rejuvenating for me.

So for further rejuvenation, I am shutting down my computer and heading to bed...

Have a wonderful weekend.

Hugs

A Beautiful Story of building a business on Love and letting go...

noreply@blogger.com (Lee) — Wed, 09 Dec 2009 18:52:00 +0000

In 2001 when we lived in McKenzie Towne, we had the blessing of incredible neighbours. This story is one of full circle and a story of a business built on the values of love and family. I was fortunate to witness the beginnings of Ballymoon and blessed that Colleen & Fran have come back into our lives. Here is Colleen & Fran's beautiful story, a story of a very special Mother/daughter relationship of two women with a dream and took inspired action with love and commitment to create an incredible business.I encourage you, that if you are actively looking for a business opportunity - this is one to seriously look at... Norman Rockwell would have approvedI had always worked even when the children were young. So when I retired in 2001 after 35 years of work, I desperately wanted to have a Norman Rockwell Christmas - just like in the pictures he created. I am turning over the rest of the story to Colleen....Mom called me in October of 2001 - I had just left WestJet to be a "stay-at-home Mom" to our 5 month old Cayley. As Mom said she has always wanted a true Norman Rockwell Christmas tradition. I eagerly agreed but what were we going to make, oh the dilemma. Putting our thinking caps, we came up with the idea that perhaps we could use our Aromatherapy education that we started in 1996 to form the basis for our gifts. Our Christmas gift-giving project took place in my kitchen. We created soaps, lotions, salts & other bath products. In our excitement, we produced too much and at the request of friends & relatives, we began to sell our creations. What started out as just making a few handmade gifts turned into a passionate business. As this was a family venture we chose the name "Ballymoon" which is our ancestral estate in Ireland. Helping others regain their youth and beauty has been an incredible venture for us, and an amazing learning experience. Along the way we have met so many wonderful people and formed some marvelous relationships. Ballymoon has also introduced many people to one another and created special bonds. We have come to a beautiful fork in the road. One way it to continue our old-fashioned journey (which really, there is nothing old fashioned about it any longer) or choose the path this is less comfortable."THE UNKNOWN"Fran and I have chosen the unknown. We are now discovering, our path to the unknown is filled with so many new opportunities. Showing us signs marked with gratitude, health, family, joy, sharing, caring friends, memories, milestones, laughter, play, travel and making a difference in our lifetime. Change is something that is very hard for many people.Change is what makes one grow despite what your ego tells you. Fran is one of the most amazing women I know. She has a wicked sense of humour, a deep love for her family and a talent in business like no other. In her lifetime she has always done what every woman is guilty of, leaving herself last.My joy and passion in life is my FAMILY.I also love aromatherapy blending but my most burning passion is to help people any way I can to make their lives better or by assisting them to connect with others. WHOA...("Fran here, I need to interject in Colleen's story, Colleen has so many wonderful talents and i can't believe she has shortened it down to 2 items! She is way too modest. Anyone who has had the pleasure of meeting Colleen knows that she is a kind, loving, compassionate, generous person, a wonderful Mother, wife and daughter. She is very clever in so many ways whether it's about travel, healthful cooking, decorating, or as she does on many occasions, show me how to see beyond the shortcomings of people, or sharing her blessings with others.")Now back to Colleen's Story So for the two most important reasons I talked about above is why we know Norman Rockwell would approve of us moving away from Ballymoon.That's right, the time has come to move on.We are actively looking for a passionate person or persons to buy Ballymoon and allow us to begin the new chapters in our lives. We are so grateful for the experiences, our wonderful supporters and clients who have been with us for so many years. We wouldn't have made it this far without your belief in us, our products and the Ballymoon dream. A heartfelt Thank You to all of You! If you know someone who is a serious Entrepreneur wanting an existing business, proprietary products, and loyal customers, please have them contact us right away. We will be there to help them get up and running as quickly as possible.We are prepared to pay a finder's fee (payable upon the final closing of the sale) to the person who brings us a qualified and subsequently successful Purchaser for Ballymoon. In the meantime, we are continuing business as usual.

Our Deepest Fear

noreply@blogger.com (Lee) — Tue, 08 Dec 2009 17:04:00 +0000

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us!
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we subconsciously give other people permission to do the same.
As we're liberated from our own fear, our presence automatically liberates other.

~ Marianne Williamson ~

ASLEEP WITH NATURE

noreply@blogger.com (Lee) — Tue, 08 Dec 2009 08:04:00 +0000

Okay, I must admit - who would ever think a family could get sooooo excited over a pillow and mattress topper.... Well I never thought that could be possible - well that's the case in our household. Friday & Saturday night I spent sleeping on the NEW! Naturest Mattress Topper & Custom Pillow. After falling asleep on these at the Gaylord Texan Hotel lobby area for almost an hour, I knew I was in for a great sleep, and I was not disappointed!

I have to admit, I was very excited about these two products, as I personally find the original sleep systems to be too hard, I find the sturdy form of the original pillow way to firm. The new Naturest Pillow is unbelievable, I slept like a baby and the mattress topper is a dream... Neil has slept on it the past two nights and also loves it. Our eldest daughter used the pillow last night and wants one, our youngest is wondering when it's her turn...lol

The fact that both products are made with ALL natural fibers is a definite bonus, I can rest well, knowing that my family will soon be cocooned in natural products for the 8 hours a day they spend asleep (sometimes longer, sometimes less!!!!). I am very grateful to Nikken for taking serious steps to create products that are environmentally friendly and toxin free, especially after watching http://www.storyofstuff.com/ and the example of pillows being dipped in toxic chemicals, and then the narrator saying "and we put our heads on that"

Well, now it's time for me to rest this weary head on my glorious pillow...

Sweet dreams, I know I will!!!

Perception & Assumptions - How they hurt

noreply@blogger.com (Lee) — Tue, 08 Dec 2009 07:30:00 +0000

Over this past couple of months I have learned a lot about how others, and myself have the ability to make assumptions about others and perceive people in a way they are not.

Not too long ago, I was surprised to hear a friend was unconfident in herself, an amazing beauty - both inside & out, I "assumed" everything she ever desired had been hers. However, while growing up this was not the case - young girls mocked her for her beauty, people assumed that she was a "snob", "a stuck up bitch" and many other nasty assumptions, that to this still affect her. The truth is so far from that, I can't even begin to express it in words, she is one of the most caring, compassionate, loving and kind people I know, never in a million years could I see her as others have - however that is my perception based on the person I adore and know.

Another situation at an event I attended in October, where I judged a guy from how he appeared - what he was wearing, how he held himself. Yet as I witnessed the passion and kindness he clearly displayed, I was quick to admit how my initial judgements & assumptions were so wrong, and that even though I consider myself a non-judgemental person - here I was judging someone based on how they looked. Personally that particular judgement, showed me that "Sammy Small" my little gal inside that plays small around someone I perceive as successful, still shows up, and that's okay.

A dear & wise friend shared something with me this evening - that I thought I would share for you to ponder, I know I am...

"Perspective is an important gift, and peace is what lies inside."

I loved this story she shared with me...

"A little girl one day says - I have a great idea for a lemonade stand, I am so excited.....

Oh great.. now I just heard that my friend down the street is going to have a lemonade stand - she stole my idea... hers will probably be better... she new I wanted a lemonade stand...it's not fair... I can't compete...

it was supposed to be MY lemonade stand and it was MY idea..it was MY dream...it was MY way to be noticed, to make a difference, to earn some money!"

Later that day the little girl goes for a ride on her bike and sees that her friend has bushels of lemons for sale to make lemon pies, but no lemonade..

Her assumptions and information were completely wrong!

How you perceive others, make judgements and assumptions not only hurts others, they also hurt you!