Simply Anti Aging

Four core exercises to try for free

admin — Wed, 11 Nov 2009 19:41:36 +0000

If you haven’t tried a core exercise program yet – here’s a few free core exercises you can have a go at without calling in a personal trainer. One of the best things about a core exercise regimen is that you can do it for free in the comfort of your own home. All you [...] Related articles:

Why laughter is a great anti aging medicine

admin — Wed, 11 Nov 2009 17:18:21 +0000

Stress has been shown to accelerate aging and disease – anything you can do to reduce stress has to be good. So how about laughing more? Recent research has shown that laughter really does help us in managing stress. Adopting a humorous view of life’s difficulties can take the edge off everyday stressful situations. Laughter prevents stress [...] Related articles:

Ten ideas for a home gym on a budget

admin — Wed, 11 Nov 2009 16:28:58 +0000

The cost of gym membership can seem like a luxury in these cash strapped times – especially if you don’t go as often as you should. But getting enough exercise – weight bearing and cardio – is important for anti aging health Even the most committed gym bunny may want to top up at home between [...] Related articles: