Simply Enough

Embracing Life’s Daily Activities

Tabita Green — Sat, 18 May 2013 17:36:05 +0000

At 6:02 a.m. this morning, I (almost) jumped out of bed, excited about a full day of varied activities. The day was pretty much a blank slate, except for a scheduled 7 a.m. bike ride around our wonderful Trout Run Trail with a friend and a coffee shop meeting in the early afternoon to discuss some [...]

What My Teenager Taught Me About Mindfulness

Tabita Green — Mon, 13 May 2013 17:50:21 +0000

I talk a lot about mindfulness. Because I believe it is the key to wellness. (And I’m all about wellness!) But it’s easier said than done to practice mindfulness on a regular basis. There is so much in the past to think about and so much in the future to figure out. A couple of [...]

On Intuition

Tabita Green — Thu, 09 May 2013 17:38:48 +0000

Intuition: The power of obtaining knowledge that is not or cannot be acquired either by inference or observation. ~Merriam Webster One week and one day ago, one of my most favorite people in the whole wide world left this earth to go to a better place. It was unexpected and devastating. In the weeks leading [...]

I Will Always Remember… You

Tabita Green — Sat, 04 May 2013 19:19:30 +0000

On May 1, one of my dearest friends, Scott, silently left this world. The best way I know to process grief is to write down my favorite memories of those I’ve lost. That way I know, I will always remember… I will always remember the first time I saw you. It was my second trip [...]

Wellness Project Month 12: Mental Flexibility

Tabita Green — Wed, 01 May 2013 18:00:20 +0000

New here? Learn about my wellness project, a year-long wellness experiment. Change of plans. My favorite restaurant is closed. The coffee shop is out of soy milk for my soy chai. An unexpected life event disrupts my meticulous schedule. (Like this morning, when I had to take my dog to the vet and my daughter to [...]