Simple and Easy Raw Food Recipes to Incorporate Into Your Daily Life http://www.simplyrawrecipes.com Simply Raw Recipes Thu, 24 Jun 2010 18:17:22 +0000 en hourly 1 http://wordpress.org/?v=3.0 SimplyRawRecipeshttp://feedburner.google.com Coconut Banana Yogurt With Strawberries and Raisins http://feedproxy.google.com/~r/SimplyRawRecipes/~3/uKwR7rNx-Ts/ http://www.simplyrawrecipes.com/2010/04/coconut-banana-yogurt-with-strawberries-and-raisins/#comments Fri, 30 Apr 2010 18:27:26 +0000 admin http://www.simplyrawrecipes.com/?p=993 Ingredients

  • 1 cup of young coconut meat
  • 2 ripe bananas
  • 3-4 sliced strawberries
  • Handful of soaked raisins
  • 1 tablespoon water
  • Optional: 1 teaspoon of lucuma powder
      • Approximate serving size

    • 2 servings
      Machine use

    • Vita-Mix or Food Processor
      Directions

    • Add banana, coconut meat, water and lucuma powder into Vita-Mix or food processor.
    • Blend down until smooth.
    • Pour into bowl.
    • Top with strawberries and raisins.
    ]]>     http://www.simplyrawrecipes.com/2010/04/coconut-banana-yogurt-with-strawberries-and-raisins/feed/ 0 http://www.simplyrawrecipes.com/2010/04/coconut-banana-yogurt-with-strawberries-and-raisins/     Kombucha http://feedproxy.google.com/~r/SimplyRawRecipes/~3/w3qlU6tjQX8/ http://www.simplyrawrecipes.com/2010/04/kombucha/#comments Thu, 29 Apr 2010 18:47:10 +0000 admin http://www.simplyrawrecipes.com/?p=989 Ingredients

  • 1 SCOBY (kombucha mushroom)
  • 1/4 – 1/2 cup of kombucha starter (left over kombucha)
  • 4-5 packets of tea (oolong, black or green could also mix in flavored teas)
  • 1 – 1 1/2 cup of organic fair trade sugar
  • 1 gallon of water
  • You’ll also need a big glass jar (gallon) and cheese or muslin cloth
      • Approximate serving size

    • 1 gallon
      Machine use

    • None
      Directions

    • Boil up a gallon of water.
    • Turn off flame and add tea bags.
    • Let tea bags steep for 20-30 mins.
    • Add sugar and let cool to room temperature.
    • Removed tea bags and pour into glass jar.
    • Add the starter and SCOBY.
    • Cover top with cloth and secure with rubberband.
    • Put into a dark spot to let it ferment.
    • Let it sit for 10-14 days. The longer it ferments, the stronger it gets.
    • During this time the SCOBY will fall to the bottom of the jar and rise back up to the top.
    • Pour kombucha into jars and seal tightly. Let sit out for 2-3 days to better carbonate. You can also flavor as you wish at this point.
    • The SCOBY will have multiplied as well, so you’ll have two. You can store them in the fridge covered in some kombucha for your next batch.
    • Also be sure to save some kombucha to start your next batch as well.
    ]]>     http://www.simplyrawrecipes.com/2010/04/kombucha/feed/ 8 http://www.simplyrawrecipes.com/2010/04/kombucha/     Flax Crackers http://feedproxy.google.com/~r/SimplyRawRecipes/~3/E7qX9aARCxY/ http://www.simplyrawrecipes.com/2010/04/flax-crackers/#comments Thu, 29 Apr 2010 16:49:21 +0000 admin http://www.simplyrawrecipes.com/?p=984 Ingredients

  • 2 cups of ground flax seeds (or can grind on your own)
  • 3-4 cups of water
  • Dash of sea salt
      • Approximate serving size

    • 10-12 crackers depending on size.
      Machine use

    • Machine Use: Dehydrator
      Directions

    • If you have whole flax seeds, grind them up in a coffee grinder.
    • Mix ground up flax seeds with water and sea salt.
    • Let sit and gel up for 20-30 mins.
    • Spread out on a teflex dehydrator sheet to a 1/4″ thickness.
    • Use a knife to cut the cracker size that you’d like.
    • Put in dehydrator for 12-14 hours.
    • Flip and put back in dehydrator for 6-8 hours.
    ]]>     http://www.simplyrawrecipes.com/2010/04/flax-crackers/feed/ 0 http://www.simplyrawrecipes.com/2010/04/flax-crackers/     Chili Walnuts http://feedproxy.google.com/~r/SimplyRawRecipes/~3/velof2Utd_8/ http://www.simplyrawrecipes.com/2010/04/chili-walnuts/#comments Thu, 29 Apr 2010 16:39:45 +0000 admin http://www.simplyrawrecipes.com/?p=979 Ingredients

  • 3 cups of walnuts
  • 1/4 cup of agave nectar
  • 1 tablespoon of chili powder
      • Approximate serving size

    • 3 cups
      Machine use

    • Dehydrator
      Directions

    • Soak walnuts in water for 8 hours or overnight.
    • Drain and rinse walnuts.
    • Put in dehydrator for 8-10 hours at 105 degrees.
    • Remove from dehydrator and place in bowl.
    • Pour agave nectar and chili powder.
    • Mix to cover.
    • Put back into dehydrator for 6-8 hours.
    • Flip the walnuts and dehydrate for another 4-6 hours.
    • Store in refrigerator to get extra crunchy.
    ]]>     http://www.simplyrawrecipes.com/2010/04/chili-walnuts/feed/ 1 http://www.simplyrawrecipes.com/2010/04/chili-walnuts/     Stuffed Tomato Salad With Sunflower and Tomato Dressing http://feedproxy.google.com/~r/SimplyRawRecipes/~3/YSLFeC1XkSk/ http://www.simplyrawrecipes.com/2010/03/stuffed-tomato-salad-with-sunflower-and-tomato-dressing/#comments Thu, 18 Mar 2010 18:12:56 +0000 admin http://www.simplyrawrecipes.com/?p=976 Ingredients

  • 1 large tomato
  • 5-6 lettuce leaves
  • 1/2 red pepper
  • 1/4 red onion
  • 1/4 cup sunflower seeds
  • 1 tablespoon nutritional yeast
  • 1 teaspoon apple cider vinegar
  • Dash of cayenne
  • Dash of nama shoyu
  • Tablespoon of water
      • Approximate serving size

    • 1 large salad
      Machine use

    • Vita-Mix or Food Processor
      Directions

    • Cut up lettuce and put on plate.
    • Cut the top off of the tomato.
    • Use a spoon to scoop out the insides.
    • Place some in the Vita-Mix or food processor and put the rest on the lettuce.
    • Add red pepper, red onion, sunflower seeds, nutritional yeast, apple cider vinegar and nama shoyu to the Vita-Mix or food processor.
    • Blend up until desired consistency. You want it to be somewhat thick.
    • Pour into the tomato and place in the center of the plate.
    • Add water to the Vita-Mix and blend up until desired consistency for the dressing.
    • Pour dressing over salad.
    ]]>     http://www.simplyrawrecipes.com/2010/03/stuffed-tomato-salad-with-sunflower-and-tomato-dressing/feed/ 1 http://www.simplyrawrecipes.com/2010/03/stuffed-tomato-salad-with-sunflower-and-tomato-dressing/     Kale and Lettuce Salad With Sunflower, Red Pepper Dressing http://feedproxy.google.com/~r/SimplyRawRecipes/~3/0w7-Q_3wngM/ http://www.simplyrawrecipes.com/2010/03/kale-and-lettuce-salad-with-sunflower-red-pepper-dressing/#comments Tue, 16 Mar 2010 18:10:18 +0000 admin http://www.simplyrawrecipes.com/?p=968 Ingredients

  • 5-6 kale leaves
  • 5-6 lettuce leaves
  • 1 red pepper
  • 1/4 cup of sunflower seeds
  • 1 clove of garlic
  • Splash of apple cider vinegar
  • Dash of sea salt
  • Tablespoon of water
  • 3-4 sun-dried tomatoes soaked for 20-30 mins or until soft.
      • Approximate serving size

    • 1 medium salad
      Machine use

    • Vita-Mix or Food Processor
      Directions

    • Remove kale leaves from stems and add to salad bowl.
    • Sprinkle with sea salt and massage down until wilted.
    • Chop up lettuce and add to bowl with kale.
    • Add red pepper, sunflower seeds, garlic, water and squeezed lemon to Vita-Mix or food processor.
    • Mix until desired consistency. Add more water if needed.
    • Pour on top of salad.
    • Cut up sun dried tomatoes and top the salad.
    ]]>     http://www.simplyrawrecipes.com/2010/03/kale-and-lettuce-salad-with-sunflower-red-pepper-dressing/feed/ 2 http://www.simplyrawrecipes.com/2010/03/kale-and-lettuce-salad-with-sunflower-red-pepper-dressing/     Lettuce, Cucumber, Tomato With Lemon Parsley Dressing http://feedproxy.google.com/~r/SimplyRawRecipes/~3/w0KkNXTMxh4/ http://www.simplyrawrecipes.com/2010/03/lettuce-cucumber-tomato-with-lemon-parsley-dressing/#comments Thu, 11 Mar 2010 18:13:32 +0000 admin http://www.simplyrawrecipes.com/?p=963 Ingredients

  • 6-8 leaves of green leaf lettuce.
  • 1/2 cucumber
  • 1 tomato
  • Bunch of parsley
  • 1/2 lemon
  • Teaspoon of raw honey
  • Dash of sea salt
  • Optional: Dulse flakes
      • Approximate serving size

    • 1 medium salad
      Machine use

    • Juicer
      Directions

    • Chop up green leaf lettuce, tomatoes and cucumber.
    • Add to bowl.
    • Run parsley through juicer with lemon.
    • Add honey and sprinkle salt to the juice.
    • Pour the dressing atop the salad.
    • Optional: Sprinkle with dulse flakes.
    ]]>     http://www.simplyrawrecipes.com/2010/03/lettuce-cucumber-tomato-with-lemon-parsley-dressing/feed/ 0 http://www.simplyrawrecipes.com/2010/03/lettuce-cucumber-tomato-with-lemon-parsley-dressing/     Kale, Green Leaf and Tomato Salad With Avocado, Dill Dressing http://feedproxy.google.com/~r/SimplyRawRecipes/~3/KjiMaXhXRpc/ http://www.simplyrawrecipes.com/2010/03/kale-green-leaf-and-tomato-salad-with-avocado-dill-dressing/#comments Tue, 09 Mar 2010 18:05:10 +0000 admin http://www.simplyrawrecipes.com/?p=960 Ingredients

  • 6-8 leaves of kale
  • 5-6 leaves of green leaf lettuce
  • 1 tomato
  • 1/2 avocado
  • Handful of fresh or dried dill
  • Dash of sea salt
  • 2-3 scallions

  • Small piece of ginger
  • Half lemon
  • 1/4 cup of water
      • Approximate serving size

    • 1 large salad
      Machine use

    • Vita-Mix or Food Processor
      Directions

    • Remove kale leaves from stems and place in salad bowl.
    • Sprinkle with sea salt and massage it down using your hands until wilted.
    • Chop up green leaf lettuce and add to kale. Toss to mix.
    • Slice up tomatoes and top the lettuce and kale.
    • Add avocado, dill, scallions, ginger, lemon and water to the Vita-Mix or food processor.
    • Blend down until desired texture. Add more water if needed.
    • Pour on top of salad.
    ]]>     http://www.simplyrawrecipes.com/2010/03/kale-green-leaf-and-tomato-salad-with-avocado-dill-dressing/feed/ 0 http://www.simplyrawrecipes.com/2010/03/kale-green-leaf-and-tomato-salad-with-avocado-dill-dressing/     Lettuce, Kale, Sun-Dried Tomato, Red Pepper, Scallion and Avocado Salad http://feedproxy.google.com/~r/SimplyRawRecipes/~3/JQqmMtG3YRk/ http://www.simplyrawrecipes.com/2010/03/lettuce-kale-sun-dried-tomato-red-pepper-scallion-and-avocado-salad/#comments Thu, 04 Mar 2010 18:04:59 +0000 admin http://www.simplyrawrecipes.com/?p=952 Ingredients

  • 6 leaves of romaine lettuce
  • 5 leaves of kale
  • 4 sun-dried tomatoes
  • 1/2 red pepper
  • 3 scallions
  • 1/2 avocado
  • 1 tablespoon of coconut oil
  • 1 clove of garlic
  • 1 lime
  • Sprinkle of sea salt
  • Cayenne to taste
      • Approximate serving size

    • 1 salad
      Machine use

    • None
      Directions

    • Remove kale from stems and massage down with sea salt.
    • Finely cut up the romaine leaves.
    • Slice up sun-dried tomatoes.
    • Cut up red pepper, scallions and avocado.
    • Dice up garlic.
    • Put into small container and add coconut oil, lime juice and sea salt.
    • Shake up and top salad.
    • Sprinkle with cayenne.
    ]]>     http://www.simplyrawrecipes.com/2010/03/lettuce-kale-sun-dried-tomato-red-pepper-scallion-and-avocado-salad/feed/ 0 http://www.simplyrawrecipes.com/2010/03/lettuce-kale-sun-dried-tomato-red-pepper-scallion-and-avocado-salad/     Lettuce, Kale, Dill, Cucumber, Tomato, Dill Salad http://feedproxy.google.com/~r/SimplyRawRecipes/~3/iZJucVp0FYo/ http://www.simplyrawrecipes.com/2010/03/lettuce-kale-dill-cucumber-tomato-dill-salad/#comments Tue, 02 Mar 2010 18:14:41 +0000 admin http://www.simplyrawrecipes.com/?p=949 Ingredients

  • 6 leaves of romaine lettuce
  • 5 leaves of kale
  • 1/2 cucumber
  • 1/2 tomato
  • Handful of fresh dill
  • 2 tablespoons of olive oil
  • 1/2 lemon
  • Dash of sea salt
      • Approximate serving size

    • 1 salad
      Machine use

      Directions

    • Remove kale leaves from stems and massage down with some sea salt until desired consistency.
    • Cut up romaine lettuce leaves and add to kale.
    • Dice up cucumbers and tomatoes. Add to lettuce.
    • Cut up fresh dill and sprinkle on salad.
    • Pour olive oil, squeeze lemon and sprinkle salt on top.
    ]]>     http://www.simplyrawrecipes.com/2010/03/lettuce-kale-dill-cucumber-tomato-dill-salad/feed/ 0 http://www.simplyrawrecipes.com/2010/03/lettuce-kale-dill-cucumber-tomato-dill-salad/