Simply Ro

I've MOVED!!!

2014-06-25T16:54:00.001-07:00

Hey ladies You can now find me on Wordpress! New Look, New Name, and A NEW ME

http://simplymsro.wordpress.com/

October in Pics {Instagram}

2013-11-09T23:26:00.000-08:00

Influenster Dr. Scroll's Active Series

2013-11-09T22:53:00.000-08:00

I want to share with you guys a product I've been testing out that was sent to me by Influenster. I received a package with the Dr. Scholl's Active replacement insoles

Product Info:

The Insoles has Triple Zone Protection

Ball of Foot (Padding to Improve Cushioning)

Arch (Reinforced to Support foot)

Heel (Deep heel cup to Absorb Impact with every step)

Help Prevent pain-shin, splints, runners knee, and plantar fasciitis

Now when I removed the soles from the package I was confused on how they were going to fit in my shoes if the size on the package said 81/2 - 11. Specially since I have big feet! But after reading the instructions it made sense. The instructions where pretty easy to follow, Now keep in mind you need to replace insoles every 6 months or first sign of wear according to the label. Now I wore the soles in my workout shoes, which I also used at work. I do a lot of walking, climbing, and standing on my feet for hours so this was a good way to break them in. I didn't do my normal hardcore workout it in them such as Insanity but light jogging and cardio was enough in my opinion to tell the difference between my old ones.

Experience

As soon as I put my feet in I could feel a huge difference compared to my originals ones. The first few days you should allow your feet to adjust because my feet ached for a few days and I couldn't figure out why until I remember I changed the soles. I would suggest you break them in first before going into a hardcore session or running a marathon. I would recommend this product to anyone who is looking into trying something new in their shoes. I won't say go run out and get this just because I feel like I need at least 3- 6 months to really know if its giving to give my feet and knees the best results.

Overall Opinion

I LOVE the Packaging

The Color/Style of the Insoles are super cute, very fashionable

The SweatMAX is a huge plus nobody likes funky feet!

The designed of the insoles were very thought out and I appreciate it. Someone who has a bad left knee I could feel the difference when I put pressure on them. My feet felt very comfortable and good once it adjusted to the soles.

I really like this products

"I received this product complimentary from Influenster for testing purposes."

3Ys Natural Look

2013-09-28T20:19:00.003-07:00

I hit my 3 year mark in July but I wasn't jumping for joy or as excited like the first 2 years. My hair is in that stage where I can't really do much with it. I love changing up my hairstyles because I get bored quickly. However I wanted to share my go to styles for my 3 year wrap up.

Goodbye Sept...

2013-09-26T21:00:00.001-07:00

Saying Goodbye to September and Welcoming October with Open Arms...

September was fill with Girl Talk, Food, Night of Dancing, Drinking and Growing. I hope October is full with Many more Blessings and Happiness!!!

Counting the Days til Fall...

2013-08-26T11:48:00.001-07:00

I'm so ready for FALL SEASON!!!!

Hair Crush

2013-08-03T13:54:00.002-07:00

Influenster- Lifeway Kefir Review

2013-08-03T13:52:00.000-07:00

Hey Yall,

I wanted to share with you a product that I recently tried out for the past for few days called Kefir!

Kefir is a Lowfat Cultured Milk Smoothie
"Good bacteria" like the probiotic cultures in Lifeway Kefir may help support a balance digestive system and a healthy immune system.

99% Lactose free
Naturally Gluten Free
Good Source of Calcium
Live and Active Probiotic Cultures

My Experience

I went to my local Publix to find Kefir, it was located in the section with the almond milk. I wasn't really sure which one to get so I decided to play it safe and get the Plain Unsweetened. There are several other flavors, however Publix only had Blueberry and Strawberry-Banana. I decided to use Kefir in my morning and afternoon shakes. Before adding my shake mixture I tasted a bit of it, now to be completely honest it was not what I expected it had a "tart" taste. The taste once blended wasn't bad but the Kefir did overpower my shake mixture.Which I would rather taste my shake mixture. The after taste was still "tart". After finishing my glass I was full until lunch time 2 hours later.

Review Time

Taste & Smell- Kefir Plain Unsweetened has a "tart" taste. I think the next time I will get the Strawberry-Banana to try out. The smell reminds me of yogurt which I like.

Texture-It does has a thick "smoothie" texture. Which I wasn't to sure about at first as I was pouring it, because my shakes normally aren't thick. Once blended it was fine.

Price- I think the price should be lower just because Kefir for me didn't last the whole week. The price is about the same as Gallon of Milk and I can get almost a 2 weeks out of it.

I would purchase again just because I really want to know how the Strawberry-Banana taste. The price for me is a big factor on rather or not I would buy this on a regular.

"I received this product complimentary from Influenster for testing purposes."

Hair Crush

2013-07-07T17:16:00.001-07:00

HAPPY FOURTH of JULY!!!

2013-07-05T07:53:00.001-07:00

I hope everyone had a safe and fun Fourth of July!! It rained on and off yesterday but we were still able to enjoy Fireworks.

Mini concert NO CLUE who this WAS!

Workout Accessories

2013-06-29T11:39:00.003-07:00

Hey, Loves
Having the right workout gear is always important when working out. I wanted to share a few of my favorite accessories that has been helping me achieve the best results

Nike Free Run 2 I've had these for about 2 years and I LOVE them. I can't wait to get these in different colors. Their light weight, flexible, and well cushioned. Price on these varies

Gold's Gym Waist Trimmer Belt $4.97 This is a MUST HAVE item if your looking to slim down your midsection. This has help me slim down my waist dramatically. This will make your midsection produce a lot of sweat and if you use clear wrap underneath extra bonus.

Polar FT4 Heart Monitor $67 If you haven't seen this heart monitor your living under a ROCK! Its the talk of the town! Besides its cute color and design. This has been a HUGE help with my weight loss. I can properly track my heart rate, calories being burnt, and track 10 of my workouts. Plus its waterproof as well. It comes with a flexible waistband that helps track everything.

Reebok Fitness Gloves $9.99 I use these sometimes when I'm doing strength training. Gloves are just a great thing to have so that you don't bruise and/or get calluses on your hands. NO girl wants that!!

Hair Crush

2013-06-29T11:36:00.000-07:00

Affordable Perfume Stand

2013-06-18T10:17:00.000-07:00

Hey, Loves

I wanted to share a quick affordable and stylish way to store your perfumes. I saw a cute antique perfume stand online but the price for the antique tray was too pricey. Bummer! However one day walking through the Dollar Tree I spotted one for ONLY a $1! There were several different styles, but I decided to go with this one.

Hair Crush

2013-06-14T05:27:00.001-07:00

Good Morning Yall!

2013-06-13T06:11:00.001-07:00

As I try and figure out WHY my body keeps waking me up everyday around 3am.

I'm to share a little bit of my morning routine.

Every Morning before stepping out of bed I read the Bible, Affirmation/Pray Journal, and Joel Osteen 31 Promises to Speak Over Your Life (I actually just finish) Really Awesome Book! Then its time to EAT

I drink a warm cup of lemon water, Herbalife Program, and then Biotin

(I will do a reviews on these soon)

I decided to wash my hair and try out a new hairstyle!!!

Fav Workout Dvds

2013-06-11T09:15:00.002-07:00

30 Day Shred by Jullian Micheals its a 3-2-1 Interval System that has Strength, Cardio, and Abs. Its a 20min workout dvd. I haven't done this workout for 30 days straight mainly because I only burn about 200-230 calories. If I do use this I combine it with something else like my Dance Central games.

Dance Central 1-3 for the Kinect I know this isn't a workout dvd but this is a fun and awesome game to burn calories. *If* you do this for a least an hour you could burn up to 400. (well I have) There is an option in each game that tells you how much calories you are burning.

Insanity & Turbofire by Beachbody These dvds are hardcore workouts. I can burn up to 500 or more calories with each dvd. My favorite right now out of the two is Insanity because its more gear to losing weight and that's what my focus is on. Now the turbofire would be more useful once I lose the weight and want to maintain the weight.

After doing Insanity!

Hair Braiding Safe on Hair?

2013-06-11T06:32:00.001-07:00

Hair braiding has become a huge thing in the natural hair community. While lets be honest hair braiding has be around for centuries! Its an awesome way to protect your hair during the winter season, after a big chop, or you just those months you don't want to do your hair. There are several different method/styles that can be achieved. I'm going to give you tips to help protect your hair while wearing braids that will keep your hair healthy and strong. There is no braiding method that will make you hair grow faster.

Tips

Before getting braids make sure that your hair is healthy and strong. Braids are worn for months at a time and if you hair is not strong enough it will break off.

No matter what style you have DO NOT get your baby hair or edges braided or too tightly. It can cause breakage and may not grow back. I know from personal experiences but the help of Castor Oil it grew back.

Don't Keep them in TOO long it can cause tangle, matted, and breakage. 3-6 some would say is too long to keep braids in. (I personal think as long as you keep up with your hair it should be fine) 2-3 is a safe amount of time. Make sure to get touch ups and give your hair plenty of rest in between styles.

Make sure to wash your hair, one thing you can take Witch Hazel or Apple Cider Vinegar and a cotton ball damp throughout your hair. Specially after workout!

Here's a link to one of my past post Braiding Do&Dont

Box Braids

Micros

Senegalese

Marley/Havana

Name Change...

2013-06-10T05:49:00.000-07:00

Hey Guys I changed My Blog name from Vivaciousro to Simply Ro here's the new address http://simplymsro.blogspot.com/

See Ya Later

MAY FAVS

2013-06-09T08:09:00.000-07:00

1. Urban Decay Naked Palette 2. MAC Lipsticks in Ruby Woo & Fresh Brew 3.Victoria Secret Gorgeous 4. MAC Mineralize Skinfinish Natural in Deep Dark 5. Cetaphil Cleanser for All Skin Type

My Weekend

2013-06-09T07:22:00.003-07:00

I spent the weekend exploring the town, Friday we tried this new Mexican Restaurant the food was Awesome!! Saturday we went to Valdosta Farm Days. Vendors came out and sold fresh fruits, veggies, treats, and much more. I had a great time then we decided to walk around and window shop.

Zara Ankle Strap Sandal Dupes

2013-06-06T23:26:00.000-07:00

Last few weeks I've been consumed with Youtube and blogs, because lets face it a newly separated chick with no job has a lot of time to kill. I keep noticing everyone wearing these cute ankle strap sandal from Zara. I'm like where and how much? I'm going to keep it real the price broke my POOR little heart. I decided let me find some that are similar in style just so I can just drool over them. I actually found some! that in my opinion looks very similar. Once I my income gets healthy I will be ordering a few pairs. Happy Shopping!

$80

Zara Ankle Strap Sandals (see more zara shoes)

$80

Zara Leather Sandal (see more leather shoes)

Similar heels at GoJane.com for $20

Links Zara, GoJane

Hair Crush

2013-06-06T21:49:00.000-07:00

Look What Came...

2012-10-18T16:11:00.001-07:00

NYC New York Color® Individual Eyes Custom Compact

Kiss® Ever Pro Lashes Starter Kit

Bath & Body Works® Mini Candles

Vitabath® Fragrance Mist

Goody® Simple Styles Spin Pin

EBOOST®

Not Your Mother's® Kinky Moves™ Curl Defining Hair Cream & Smooth Moves™ Frizz Control Hair Cream

I can't wait to use all these products

Disclaimer: Products mentioned in this post were received complimentary through the Influenster VoxBox program.

Hair Update...

2012-10-18T15:55:00.002-07:00

After 2 years of being natural I finally got my hair straighten!! I've been going back and forth on this decision because clearly I'm a scary cat when it comes to my hair. However I took a deep breath and did it.

My stylish wash, blow dry, and then flat ironed it. I was really happy with the results, however after a few days I realized my hair doesn't "lay" like it use to when I was relaxed. After talking to some other naturals they told me I needed to get my ends trimmed. I will post my results in another post :)

My Recent Looks

2012-10-18T15:43:00.003-07:00

Hey, long time no see

Its been very busy, haven't had time to sit and blog. Since I had some free time I wanted to share my recent makeup look