Scallop Alfredo with Whole Grain Pasta

Ingredients

• 1/7 box Whole grain pasta
• 4 stems Asparagus cut into bite size pieces
• 1 Cup Scallops
• 1 Cup Mushrooms
• 2 tablespoons Olive Oil
• 1 tsp Garlic
• 1/4 cup Alfredo sauce

Cooking Directions

1. In a large pan add olive oil, asparagus and scallops.
2. Cook for about 3 minutes then add in the mushrooms and garlic.
3. Cook for another 2-4 minutes until asparagus is green and scallops are cooked.
4. Add Alfredo sauce to mixture then combine with pasta.
5. Serve with Parmesan cheese.

Steak and Tomato Alfredo

Ingredients

• 1 pound bag Egg Noodle Pasta
• 4 4oz steaks
• 1 Can Diced tomatos
• 1 Jar Alfredo Sauce

Cooking Directions

1. Cook pasta
2. While pasta is cooking cut up steak into strips and fry. You could also grill then cut the steaks if preferred. Add any seasoning you would like to the steak. I used a simple steak seasoning.
3. Add tomatoes to pasta along with Alfredo and Steak over medium heat. Stir till sauce and tomatoes are warmed through.
4. Serve!

Thai Chicken Stir Fry

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

• Chicken Breast 1 small breast
• Brocolli 1 cup
• Red pepper 1/2 cup
• Green pepper 1/2 cup
• Onion 1/4 cup
• Thai Sauce 4 tsp
• Olive Oil 2 tsp
• Mushrooms 1 cup
• Rice Noodles 1 cup

Cooking Directions

1. Brown chicken in pan with olive oil
2. Add vegetables cook until desired.
3. Add rice noodles and sauce, stir
4. Serve with eggrolls or spring rolls.

Beef and Tomatos with Pasta

Ingredients

• 2 cups Diced Tomato
• 1 tsp Garlic
• 1 med steak
• 3 oz Angel Hair Pasta
• Sprinkle Parmesan Cheese

Cooking Directions

1. Add pasta to 6 cups boiling water
2. Heat pan for beef (coat with olive oil if needed)
3. Cut steak into thin strips then add to pan
4. Cook until steak starts to brown
5. Add tomato and garlic
6. Cook till meet is done as desired
7. Drain pasta
8. Pour beef mixture over pasta and serve.

Pumkin Swirl Brownies

Ingredients

• 1/2 cup butter, melted
• 1/2 cup unsweetened cocoa
• 1 cup Sugar
• 2 eggs
• 2 tablespoons Vanilla
• 1/2 cup Flour
• 1/4 tsp Salt
• Pumpkin Mixture
• 1 cup pumpkin
• 1/4 cup granulated sugar
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 egg beaten

Cooking Directions

1. Preheat oven to 350°F.
2. In a medium bowl combine melted butter and cocoa and stir until cocoa is dissolved.
3. Add sugar and mix well.
4. Add eggs stir until well combined.
5. Stir in vanilla, flour and salt until you no longer see any flour.
6. Pour into greased pan
7. In a large bowl beat the pumpkin, sugar, milk, cinnamon, nutmeg and egg until well combined.
8. Place random tablespoon full of the mixture over the brownies (if doing separate brownies like those shown, use one tablespoon per brownie.)
9. Bake for approximately 25 minutes.
10. Cool completely before cutting into squares.
11. For double recipe, bake in 9x12 pan and add 5 minutes to baking time.

Cheesy Potato Broccoli Soup

Ingredients

• 8-10 medium potatoes
• 1/2 onion
• 1 tsp minced garlic
• 1 cup milk
• 1/3 package 2% milk Velveeta

Cooking Directions

1. Peel quarter and cut potatoes into small pieces.
2. Place the potatoes in large pot and cover with water.
3. Boil for about 10 minutes.
4. Add broccoli to potatoes cook for another 5 minutes
5. While potatoes and broccoli are boiling, put onion, and garlic in another large pot and sauté for about 1 minute.
6. Add sautéd ingredients to boiled potatoes, do not drain. Turn heat to medium.
7. add milk and Velveeta. Stir soup until cheese melts, stirring constantly, heat until soup is hot.
8. Serve with shredded cheese and sour cream if desired.

Salsa and Peppers Smothered Chicken

Ingredients

• Chicken Breast 1 Whole
• Salsa 1/4 cup
• Mushrooms 1/2 cup freash or one small can
• Peppers 1/2 cup
• Cheese 1/4 cup
• Sour Cream 2 tsp

Cooking Directions

1. Preheat oven to 400
2. Cover chicken with salsa and place in oven. Cook for 40 minutes.
3. Add peppers, mushrooms and cheese to top of chicken cook an additional 5 minutes.
4. Top with sour cream and serve.

Turkey Sausage Alfredo with Mushrooms

Ingredients

• Turkey Sausage 1 pound or 4 large links
• Mushrooms 8 oz.
• Alfredo 1 Jar
• Noodles 1/2 box or preference
• Italian Seasoning To taste

Cooking Directions

1. Boil water for noodles. (add noodles when water is ready)
2. Cut and brown turkey sausage in a pan.
3. Add Italian seasoning to sausage or buy seasoned sausage
4. Add in mushrooms
5. Once the sausage is cooked add the Alfredo Sauce
6. Heat until warm and serve sausage mixture over noodles.
7. Note: You can use homemade Alfredo sauce instead of canned.