Single and the Cities

Dime a Dozen

2012-01-14T10:40:00.002-06:00

I was on Pinterest, as usual, when I found this pin where someone mentioned they wanted this top from Lululemon and they were going to use their $1 reward jar towards it. I don't know how their jar works, but it got me thinking.

What if I could curb my 'outlandish spending habits' as my mother says with my love of using a 'reward system' to help keep me on track for working out? Kill three birds with one stone? Why the hell not? So I decided I'd go to the bank and take $20 in dimes out. Crazy, I know. Next I found a container that will work as my collection bin for workouts received. And finally I found something I've been drooling over as my motivation.

Lululemon's Studio Pant II* No Liner has been on my radar for what seems like an eternity. I love these, they're soft, they're comfortable, they're cute. I just can't justify spending $100 on a pair of yoga pants. Well, I could if I worked out for them. And at $0.10 earned for every ten minutes working out I don't feel bad. I will have to pour a lot of sweat, blood and tears into my workouts to earn those pants, but they're worth it.

I'm sure you're thinking, this is a dumb idea. $0.10 for every ten minutes is ridiculous and how can that even motivate anyone? There's two reasons really. The first is that a 20 minute workout isn't worth $1 to me. I should get rewarded for my workouts based on my time. Every workout is different and the reward should be as well. If I were to give myself $1 per workout I'd only ever workout for 20 minutes a day. By making it by the time I spend I'm holding myself more accountable, I'm making myself *want* to run for that extra ten minutes, that extra mile, take that class that's a little bit longer than the normal one.

And the second reason? Well I have this thing called buyer's guilt. I'm not sure if it's even a real thing, I just know I don't have buyer's remorse. I don't ever *regret* buying what I bought, I just always get guilted by someone for buying it. I love what I buy, I wouldn't buy it if I didn't love it. But this new idea allows me to buy without guilt. How? Because I've not only saved for the item at a painstakingly slow rate, but I've also poured my energy, time, blood, sweat, tears, motivation and dedication into my reward. I truly feel like I've earned it. And to me, buying something without the guilt, well hell, that's worth it every time!

Why RICE when you can RICE + do Pilates?

2012-01-13T12:45:00.000-06:00

I hate getting into a workout routine and all of a sudden an injury occurs or an old injury is re-aggravated. Heck, even the weather changing can cause my bum left knee to start hurting; but does that mean a little cold weather should sideline my workout schedule? In most cases, it should and it would; I'd rest, ice, compress and elevate. But this time I tried doing an at home Pilates routine instead of running (left knee and right ankle were hurting) or yoga (standing poses really hurt my injuries.) While neither injury is yoga related, my left knee I hyper extended playing indoor soccer extremely hungover and my right ankle from running outside on a sloped sidewalk, it simply hurt too much to even do yoga. What's a girl to do? Use the bike or focus on upper body workouts? Well if you've ever taken a Pilates class you know that there is another option.

Pilates works the core, using your body weight as resistance training and kicking your butt along the way. The best part? For those of us with lower body injuries, most of the level one moves are done while seated or laying down. No pressure or pain on my injured body parts and I can feel the workout on my body. Today I woke up and my core was sore, my back was sore and my legs were sore. I still got a workout in, without further injuring myself or hitting up a gym. Can't complain about that!

What I use to do an at home Pilates workout is my Manduka Black Mat Pro with my eQua towel (to prevent slipping or sweating on my mat) and my iPhone. The app Studio Darien is a great app for those who have been to a Pilates class before. Giving you the entire workout in 22 minutes, granted Darien powers through the moves and I'm not as advanced as she is OR giving you a breakdown of each set. Video for every move and if you're fast enough you can do it with Darien at lightning fast speed. Or if you're feeling like you have some cash to burn, you can take virtual classes with Darien on her website. It's what I'll be doing tonight when I get home from work.

Cost is Different than Worth

2012-01-12T18:20:00.004-06:00

I often find myself defending purchases made, whether it be to my Mom asking where I got something or to a friend asking how much something cost. But they fail to grasp what Steve Jobs talked about during his time at Apple. Cost is different than worth.

The cost of an iPad starts at $499. That's a lot of money, it's well over $500 when you add tax in, and for some people the cost is not worth it. But what about for others? What about for someone whose child has a learning disability? The iPad was one of the few pieces of technology in our age that gave families who have children with autism, aspergers, Down Syndrome and a few other disabilities a way to communicate with the world. Can you put a price on peace of mind? What about access? There have been several tablets that came into the market after the iPad but few offer the design and ease of use the iPad has. No one can compare to the App Store the iPad has. So the worth of the iPad depends greatly on how you're going to use it.

The same goes for any aspect of your life. My yoga mat is by Manduka. It's an amazing mat, the Black Mat PRO Limited Edition Black Sage. It's absolutely gorgeous, comes with a LIFETIME GUARANTEE and is the Maybach of Yoga Mats. But when friends heard how much I spent on it, they could not help but throw their two cents in. $100 for a yoga mat? I was declared mentally unstable. But the cost of the mat may be higher than what most who do not practice yoga would consider fair, the reality is it's not. The average mat is about $20 - $30. I've had one mat I got for $20 for a month before it cracked. Yoga isn't a fad, it isn't just a workout. It's 60 minutes that I get to give to myself, my future, my health and get out of my head and into my body.

So what is it worth? Well with a Lifetime Guarantee, thickness to stand on my head (when I get there), and the cost of other yoga mats, the worth far outweighs the cost. I've never understood when people buy a lesser quality product and then complain about it. You get what you pay for when you go cheap. But sometimes, you get more than what you pay for when you find a product whose cost is trivial compared to its worth. And what a product is worth, differs with each person.

So the fact that I have one Manduka Black Mat PRO, two eQua mat towels and one hand towel may look like a waste of money to somebody else, but for me it's an investment. A reminder to practice yoga, to get my dollar out of every item I purchase. Besides, it's more fun to stick to a lifestyle change when you find what motivates you.

Yoga Controversy

2012-01-11T17:45:00.001-06:00

There's been some fun news in the yoga world lately. The other day the New York Times published a piece talking about how yoga can wreck your body. The tales were quite scary but most of us with common sense shook our heads and thought, but the examples the writer used showed people going against everything yoga is supposed to be about when they get injured. Today, another piece was released to counter the controversial piece and it provided a much more logical point of view.

The New York Times did raise some valid points, there are positions that are dangerous, some may be risky to teach in a beginning class. The person practicing yoga needs to listen to their body, which is discussed with any yoga class you ever take. That each person needs to practice yoga at their pace, with thier strengths and injuries in mind, any ego should be checked at the door. But isn't this common knowledge? Well what can be considered common knowledge in an age of warning labels on coffee to avoid getting sued? So while there may be warnings against yoga, as with any physical activity it is best to consult with your doctor before starting.

And even though I know this is a ways away for me, it inspires me to keep practicing.

Yoga by Equinox

Free Yoga :)

2012-01-05T17:15:00.000-06:00

Align Pilates has kicked off a new and improved yoga program at their cute studio. And to help you get ready for all things Pilates and Yoga, they're offering free yoga classes from January 16-22. The catch is if you sign up but forget to cancel 24 hours prior to the class you'll get charged the full price for the class.

To sign up for the class click here. To find out more about the staff at Align Pilates click here.

And as always, remember Align offers a great deal called 'Save Your Buck Sundays' where instructors going through Align's Pilates Teacher Training teach the classes. Mat class is $5, Reformer and Barre classes are $10.

Donate a Gift for FREE Pilates :)

2011-12-09T09:00:00.001-06:00

Tomorrow at Align Pilates only, if you bring a new, unwrapped toy for St. Anne's Place which provides emergency housing / is a transitional center for women and children, you receive your class for free. Sign up now!

Life over Hockey Fandom

2011-11-21T14:45:00.007-06:00

Life is funny sometimes isn't it? Last year there was nothing I loved more than hockey; talking to other hockey fans, watching hockey games, tweeting about hockey news...in a word I was obsessed. For anyone who has read my personal blog before you may have read the post earlier this Fall about the past six years of struggle I had been through, if not here's the Reader's Digest version. Shit happens, and sometimes when drowning you cling on to the ray of light that can bring you happiness and you don't let go. But as with all things in life, one day you're up the next day you're down. Somewhere along the line the online hockey community went from the thing that saved me and filled me with joy and energy to a place filled with negativity and whining. I can handle criticism but hockey seemed to invite people into my life to constantly criticize what I did, how I felt, what I liked and any opinion I had. I didn't realize it at first, I blamed it on the Avalanche crapping the bed midway through last season as to why I wasn't as into hockey but the Playoffs rolled around and I watched maybe two games. I couldn't care less, and I finally figured out why.

The hockey community is a great one, filled with fun individuals who really love the sport and want to talk to other hockey fans. The problem is that for me it felt like instead of going out and doing stuff I would talk hockey with other people. This past summer the hockey community was hit with tragedy, time and time again. Instead of banning together people fought over how other people should mourn, over what was classy and respectful and what was not. It was insane and above all else it was energy draining. I often found myself turning off Twitter and re-reading Steve Jobs' Stanford Commencement Speech - about living your life to the fullest. Somewhere along the line I realized that while online communities are great and connecting with other fans is fun, it's not the only part of my life. No wonder I had little to offer other than critiquing people on Twitter; I wasn't actually living an active life so I had nothing to comment on other than observe how others were living. What a boring life. Then the 10 year anniversary of September 11th came and Penelope Trunk wrote a piece that had me in tears at the end. Steve had nailed it on the head about remembering to make the most of each day, but even that seemed lofty and we always think we have tomorrow. But Penelope, well she smacked it out of the ballpark, bases loaded bottom of the 9th Inning in the World Series Game Seven for the Championship. I realized how to make me happy and what was worthwhile to me.

A few months later and I'm happier and healthier. I run two to three times a week, go to yoga four times a week and am out past 10 pm on most days. I hang out with cool people, learn something new each day, and get to laugh out loud instead of type LOL. That doesn't mean I don't love my Twitter family, it just means balance is needed in my life. For me, the pendulum swung all the way over to hockey and the online hockey community and as with all things the pendulum has to swing the other way to correct itself. I'm striking that balance any way I can, and sometimes that means by unfollowing people who don't have much to tweet about other than whine over how their team got screwed or their fellow fans or the return of Sidney Crosby.

But if you're wondering, I still love my Avs and am excited about Landeskog and the future for the organization. I still check out the scores, watch highlights and check out the news; but it isn't the only love of my life any longer. So if you're on Twitter and I'm tweeting about music, movies, food, technology and yoga, feel free to tweet me back; it's even more fun than just tweeting about hockey, I promise.

Mat Kearney - Young Love Tour

2011-11-21T11:50:00.000-06:00

There's few artists I love hearing in concert more than Mat Kearney. While most people don't recognize the name they usually recognize his music. He's had his music featured on Grey's Anatomy right at the beginning of his career. That's no easy feat, so why was he so lucky? Well I'd say it has little do with luck and everything to do with the immense amount of talent and powerful lyrics he writes. Last night was a reminder of how incredibly powerful his songs can be, as well as fun and energetic or romantic. But "All I Need" is one of those songs I stop and listen to every single damn time. The piano right towards the end, just gives me chills thinking about it. So here's last night's song order, since we were the last city on the tour most people already know the set list.

Mat Kearney 11/20/2011
Fire & Rain
Young Dumb & In Love
Count on Me
Down
Breathe In Breathe Out
Closer to Love
Nothing Left to Lose
Girl America (w/Chasing Pavements)
Chicago
Where We Gonna Go From Here (Intro only)
Here We Go
Runaway Car
She Got the Honey
All I Need
Undeniable
ENCORE
Ships in the Night
Pumped Up Kicks
Hey Mama

Practicing Yoga

2011-11-18T11:45:00.004-06:00

Every class my yoga instructor starts with an intention for the class and for the day. Today I had Ryann and she is fabulous. She told us that it always surprises her when she tells people she's going to yoga and they tell her to have a good workout. What surprises me is people tell me to have fun stretching, if they only knew. The funny thing about yoga is that there are physical benefits to the practice. The building of stability muscles, the loss of weight, flexibility etc. But yoga isn't about achieving weight loss or lean muscles; those are simply by products for what the yogi is trying to achieve. What yoga focuses on is grace, patience, mindfulness and concentration. We aim for grace and practice it through dancer's pose which forces us to use stabilizing muscles, our core, etc. The benefits to yoga are what most people who are new or who are unfamiliar with yoga think of and what they associate with yoga. But once the practice begins it becomes about calming the mind, even getting out of one's mind and into one's body; it's about finding what's important in life, living in the moment and learning about oneself.

I practice yoga four times a week and I do it because I am trying to find my patience, I'm striving to be graceful, and I need to let the pressures of the day fall away. I leave it all on my mat and yes, since starting on November 8th I've gone down a pant size and a bra size; I have built muscles I never knew existed and I love that as well. But the real joy of yoga is going and every time getting deeper in my practice. I may not get better every day because every day has a different challenge, but every day I become more connected with myself, with the present and with my intentions.

That's what yoga has done for me. That's why I tweet about it, why I wake up at ungodly hours to squeeze a class in and why I find myself doing more laundry than I ever thought was possible. Because who I am becoming and the lessons I am learning through those sixty minutes is worth every (expensive) penny to me.

Canned Food for Turkey Burgers

2011-11-17T12:30:00.000-06:00

Just received this email from The Blue Plate Restaurant Company inviting customers to bring in a canned good (for Second Harvest) and get their amazing turkey burger for $5. The Edina Grill's turkey burger is mouthwatering-ly amazing! Why not help someone in need out and save some money? While you're at it, upgrade to the sweet potato fries with the Chipotle aeoli. Yum!

Free at Align Pilates

2011-11-17T08:30:00.000-06:00

Who doesn't love free? When I received my monthly email update from Align Pilates I noticed they were offering two free classes while they 'audition' two new teachers. While I am unable to attend, I hope you go! The two classes they are offering are as follows:

Thursday, November 17, 2011
12:30 - 1:30 p.m. Barre Class

Tuesday, November 22, 2011
4:30 p.m. - 5:30 p.m. Yoga Class

You do need to sign up to reserve your spot (there may not be any spots left!) and you can do that here. Align also has a great new student offer, one week to try all of their classes out for $20. Try Pilates, Barre, Yoga and Prana Stretch for $20.

Punch Pizza & Second Harvest

2011-11-16T10:50:00.000-06:00

Punch Pizza is back with another incentive to give to those in need in exchange for their amazing, melt in your mouth pizza. Today only, give a can of food (though it's encouraged to give more) which will be donated to Second Harvest and you receive either a *FREE* Margharita pizza or $6.95 off any other pizza of your choice.

A Thank You Long Overdue

2011-09-12T12:00:00.002-05:00

I often talk about how life has taken me down an interesting pathway and though I've lost friends along the way, I can't regret the choices I've made. I stand by that statement, except for one person. It's been over two years since I have last spoken to a former friend and I often wish I had done things differently. I've gone through phases of making excuses about why our friendship ended, blamed myself, blamed everything out there; and after two years I've finally figured out why everything happened.

The background:
My brother was my best friend, it felt like we were a team and I was always so proud to be his little sister. Growing up in a family where I was the youngest by years, I loved my oldest brother and older sister, but there was such an age difference that they were more like siblings than friends. As the years go by and I get less annoying (i.e. older) we've gotten closer, but my brother Colin was my best friend growing up, and everyone knew that. When Colin became estranged with our family I can't say it felt like a piece of me died or that things would never be right again, it just set forward into motion a series of events that would take me a long time to recover from.

My senior year I found myself at odds with my father about moving back to Colorado, binge drinking three to four nights a week, sleeping through classes and unmotivated to do anything. But people thought I was fun. When the year ended and I was done with St. Thomas, reality set in. Trying to find a job as a Psych major was downright hard. I worked at Club Monaco to pay for the bills, fought with my parents almost constantly, got into some debt, continued to party, and just was on a downward trajectory. The place I worked made me feel like I was ugly and fat, which only further contributed to how badly I felt about my current situation. So I drank.

Somewhere along the line I stopped drinking as much, stopped going out as often, and stopped being that person who laughes the loudest and is excited about doing things. Somewhere along the line, I went from living my life out of control, to barely living. I had no energy, I was a negative person, a shell of a person that I once was. The problem with being situationally depressed is that you think that you're doing a good job of managing it. You think 'Well, this really sucks right now but I'll get myself out of this soon.' and you honestly believe that your friends know what you're going through even though you tell them nothing. You start to say no to going out and soon after your friends no longer ask you.

I had a friend, a best friend even, who avoided confrontation like the plague. Not that she was afraid of confrontation, just that she believed there were more pleasant ways for things to get taken care of. One night we went out for dinner and she told me she was worried about me, she thought I needed to seek help, and that she missed the old me. When you're in survival mode and someone you love lets you know you're not fooling anyone it's a shock to the system, and not the good kind. It's not the self-examing kind that kicks your butt into gear, it's the kind that makes you resent the person who told you the very advice you needed to hear. It took me well over two years to realize this, two years to finally be grateful for the advice.

That conversation was the beginning of the end of our friendship. I began to resent my friend and became even more depressed. I'd then spend another year in a worse situation than the one I was already currently in. Being baited and switched by my former employer/landlord into a housing situation that was not financially feasible for me made climbing out of the hole I was in at that time near impossible. It's been a year since I've lived there and the financial reprocussions are still taking a toll on me, I'm still digging my way out but I'm almost there. And I'm proud of myself for doing it on my own.

Last year while I was slowly beginning the healing process I found something I loved. While running a website took all my time and energy, I buried myself in it anyway. Hockey was my healing process, the thing I needed to let take over my life to finally get back to being me. I started being more like my old self, going to concerts by myself if no one cared to go, meeting up with friends, traveling the country, being adventurous. It was slowly starting to feel normal again, despite various other speed bumps along the way.

Finally this Spring something changed. My mother reached out to my estranged brother and his wife. The communication was slow but optimistic. Looking back at the entire situation that led to estrangement, it all seems so trivial compared to the joy of family but at the time felt larger than life. Hindsight isn't 20/20, it's about looking at things with a fresh perspective, from outside the situation rather than in the midst of the chaos. And hindsight told my mother that she needed to reach out. And soon she sent me emails that made me cry, emails of her communication with my brother and his wife and how much my brother missed me. Just as much as I missed him, but the embarrassment kept him from reaching out. I've taken a lot of heat from family members who don't believe I should even let my brother back into my life, but they don't know what I've gone through these past six years. And they really don't know how instrumental this has all been to getting me back to being me.

This past July marked a change in my life when it felt like I wasn't pretending to be happy any longer, but was actually really happy. My loud laugh often fills the room I'm in, my sarcasm is back in full force and there's somewhat of a spring in my step. I finally feel like me again, but there's still something missing. I never got to apologize to my friend who loved me enough to tell me she was concerned. The friend I thanked by being an awful friend, pushing her away and ignoring her advice.

Lizzy Freeman, I'm sorry I didn't listen to you when you voiced your concern. I miss you every single day.

Gym Membership? Fuel up with BOGO at Punch

2011-08-22T12:00:00.000-05:00

The one time a gym membership would have served me well. As someone who refuses to pay the start up and administration fees, I've avoided gym memberships, choosing to walk around Lake Harriet, doing Pilates courses or grabbing Groupons for gym classes with no commitment. It appears my counterparts who thrive on attending the gym benefit from this one (though I'll use the money saved on avoiding said start up and administration fees to buy a pizza or two.)

August 22nd - August 24th if you purchase one pizza and show your gym membership, Punch will give you a second pizza for free.

Of course the usual rules and regulations apply, pizza purchased must be greater or equal value to the one being received for free.

My Food Revolution: Easy Caprese

2011-07-18T17:15:00.000-05:00

There are times when nothing sounds better than sitting down in front of the television and popping a snack while mindlessly watching whatever is on at the moment. But snacking doesn't have to be filled with processed foods that are bad for you, so here's another new and incredibly simple snack to try. The same friend who introduced me to the 'Italian Style Salad' made these for the appetizer. So have at it, and don't tell me you didn't try it because it was too difficult to make!

Easy Caprese:

1 toothpick

1 Cherry Tomato
1 Basil leaf
1 Mozzarella ball

*Repeat
**If you're feeling adventuresome drizzle a little Extra Virgin Olive Oil and a dash of salt and pepper.

My Food Revolution: Three Month Anniversary

2011-07-15T17:15:00.000-05:00

When I first started down the road to eat healthy and live better I didn't know what I was embarking on was a 'Clean Food' diet. Well this isn't a fad for me, this is a lifestyle change, meant for the long haul. I stand here before you three months into my journey with new perspective, tidbits and even more recipes to share. I've read interesting books, watched startling documentaries and ultimately changed the way I view the world, food, and my health. I've lost weight, both emotional and physical and feel content for the first time in a long time. I'm taking care of me, cooking, cleaning, working out all because I made one decision: eat healthy.

Every day it gets easier to eat healthy, not to say there aren't days where I just want to order take out and veg out, but if I do it's a special occasion and I better be hitting the gym extra hard the following day. Finding a balance for you is the most important thing. I've always been an 'all or nothing' type of personality, when I work out, I work out hard. When I get off the exercise train I don't think you could motivate me to just go for a walk. If I do, the next thing you know I'm running the following day, expecting to do a 5k effortlessly. It's who I am. So when I made the change to 'slowly remove processed foods from my life and document that journey' I should have known better. I threw out fast food and soda in the first week. Processed foods the following week. I never do anything the easy way, but it was my way and I have found balance along the way.

Finding motivation in others, in the media is easy if you know where to look. Watching Jamie Oliver's Food Revolution as well as NBC's The Biggest Loser and ABC's Extreme Makeover: Weight Loss Edition are constant reminders to me that every time I take a bite of food I am making a decision about my health. Every time I purchase organic, locally grown food I am spending money to support them and money against the giants like Monsanto who care more about profit than consumer health. Every Tuesday I watch Extreme Makeover: Weight Loss Edition before heading down to the gym. There doesn't seem to be an excuse in the world that can stop me after watching how eating your emotions and being sedentary can destroy your life. It's pretty easy to stay motivated while eating at home or being in control of where I go out to eat, but life isn't always that easy.

Last month I went out to Happy Hour (HH) with my coworkers. Many of my coworkers know that I've radically changed my diet and thus were giving me a hard time when I showed up, had one cocktail (well half of one) and ate some of the food that was there. I talked about it with my Mom beforehand, and I figured it would be my one treat as it was for socializing purposes and not a daily occurrence. The food didn't have the same hold on me, I wasn't mindlessly eating it and the following day my stomach hurt. Not to mention that after I got home I was hungry again, I forgot how unsatisfying garbage is for you. Now whenever I'm tempted to eat something on my old diet I know without a doubt that I'd be much happier with making my own meal. What a difference three months makes.

Word of the Day

2011-07-09T11:45:00.000-05:00

Every day I receive a made up 'Word of the Day' abbreviated WOTD on Twitter from my friend Mark Willoughby over at The View From 111 blog. I asked him if I could catalog them, as I wanted to keep track of them. he gave me the go ahead so please enjoy the genius that is my friend Mark. And if you are on Twitter, be sure to follow Mark here.

If you use these WOTD in a post or whatever else, please credit Mark as they are his intellectual property. Thank you!

My Food Revolution: Grilled Stuffed Zucchini Rolls

2011-07-08T17:30:00.001-05:00

I find my inspiration for new recipes from many places, most of which do not come from the internet. Childhood meals, digging through my cabinet for anything that could be thrown together and most recently celebrity inspired. In an issue of US Weekly they showed what 'diets' certain celebrities partake in and two of which I was most intrigued with used food services to cook and send their fresh food so they never had to lift a finger. Certainly makes dieting easier.

As a source of inspiration I turned Sunfare and checked out what they had on their menu. Several items caught my attention, and here is one of them. From Sunfare's 'Signature Diet' menu the Grilled Stuffed Zucchini Rolls.

Grilled Stuffed Zucchini Rolls

Slice Zucchini about 1 cm thick the long way

Grill on both sides until fully cooked

Place a small scoop of herbed Goat Cheese in the middle

Roll up - use toothpicks to hold the ends together if necessary

My Food Revolution: Traditional Caprese

2011-07-07T17:15:00.001-05:00

When my parents came back from Italy they could not stop talking about how they loved Caprese and ate it everywhere they went. When they came to visit they made the dish as an appetizer and I too fell in love with its rich flavor. It's easy to make and the ingredients are all great for you. We may not be in Rome, but let's do as the Romans do!

Traditional Caprese:Ripe Tomatoes
Fresh Mozzerella
Fresh Basil diced
Balsamic Vinaigrette
Slice the tomatoes and the cheese. Please the tomato on the bottom topped by the slice of fresh mozzerella. Stick in the oven until warm. Sprinkle fresh diced basil on top and pour Balsmic Vinaigrette over. I recommend eating with a fork and knife.

Rue La La ;)

2011-07-06T12:23:00.000-05:00

Many of you have received an email from me inviting you to this site. A coworker invited me and I'm sharing the wealth. Basically, they have these great sales on awesome items for two days only. Super trendy, super expensive stuff goes quickly, so you'll need to have the credit card ready to buy if what you want is on sale for a great discount. Hopefully you take a look and consider joining. :)

Click here to receive an invitation to Rue La La (membership is by invitation only.)

YPOTC: July Get Together

2011-07-05T12:15:00.005-05:00

YPOTC is excited to officially introduce our newest supporting sponsor, The Columns Resource Group -Northwestern Mutual

Grab your friends and join us July 12th from 5:30-9PM as we conquer the professional world one pint at a time at Brit's Pub! With scotch eggs, Guinness, and with an amazing view of downtown you're guaranteed to enjoy this Second Tuesday event! Brit's has reserved the Veranda for our group and is offering YPOTC appetizer and drink specials until 9pm.

Brit's Pub and Eating Establishment.
Who: You
What: Networking
Where: Brit's (check out the Google Map) 1110 Nicollet Mall Minneapolis, MN 55403
When: July 12th, 2011 from 5:30 p.m. - 9:00 p.m.
Why: Why not?

One Month Milestone: Time to Kick it up a Notch

2011-06-30T17:15:00.000-05:00

Today marks the one month anniversary of my workout regime. As a motivation I try to do two things. First, I reward myself on every monthly anniversary with a nice pedicure for the hard work my feet have done (whether it’s running, Pilates, workout DVDs or Yoga they’ve kicked it up a notch.) The second? Well it’s to share what I’ve done, where I’m going, etc. with whomever reads this blog. Why? Because personal accountability is why people work out with friends or trainers.

My issue is I like my ‘me time’ when I work out. I like going to classes by myself, heading down to the workout area by myself, etc. I don’t want to socialize when it comes down to it. Classmates will socialize beforehand but rarely interrupt the actual workout (hence I am friendly with fellow classmates) and the same thing cannot be said of friends attending classes together. I need my independence, my ability to work at my own pace without judgement, and an escape from the daily grind without worrying about offending a friend if I advance at a faster or slower pace. I am there to improve myself, and in the end I need to worry about me. I know this sounds incredibly selfish but maybe we all need to be a bit more selfish when it comes to our health.

So today when I hit my one month anniversary I am not going to get a pedicure (that will be tomorrow) but kicking my workout up a notch and adding Jillian Michaels’ 30 Day Shred back into my routine. When I started running I immediately started Pilates. I’m glad I did as the core workout will hopefully help me with Jillian. The reason I am adding a bit more strength training/cardio into my routine is to not only switch it up but also to build more muscle to burn more fat. The arms are the most noticeable area where you can tell if someone uses weights or not. Based on experienced trainers’ opinions, the addition of weights will kick up my metabolism, add muscle, burn fat and help change it up to keep me interested. In other words, get me one step closer to hitting my goals before my 27th birthday this August.

My Food Revolution: Broccoli Chicken Pasta

2011-06-29T17:30:00.001-05:00

When I was younger my Dad was told he had to either give up beer or change his entire diet to avoid Type II Diabetes. Being the beer lover that he is, my father kicked up his exercise and made the whole family change their diet. I feel like most people would pick the same thing if given the choice, so I try not to begrudge him for making me eat more whole grains. One of the dishes my Dad loved to make was an easy summer pasta, it was delicious and paired with a cucumber salad it just hit the spot on summer days. So here's my take on their dish, there are two types of chicken I used, and I've linked both.

Broccoli Chicken Pasta
Frozen Broccoli (Green Giant Steamers is probably the best, no need to dirty a pot to cook the broccoli in water.)
1 box of noodles
5 pieces of pan cooked chicken (not chicken breast, chicken thigh is about the right size)
2 pieces of oven baked garlic pepper chicken (not chicken breast, chicken thigh is about the right size)

Parmesan cheese
2 Shallots
3 Garlic Cloves
Garlic salt and Garlic pepper
Extra Virgin Olive Oil

I tried two different chicken recipes as I wanted to see which one I liked best. Turns out I liked the pan cooked chicken for this recipe better than my tried and true oven baked chicken. Cook noodles, bake and pan cook chicken with garlic and shallots, microwave broccoli. Mix all together and drizzle more Extra Virgin Olive Oil on top. Grate some fresh Parmesan on top of finished dish.

*For even better results do what my parents did and get whole grain cracked pepper noodles. They're typically longer and look like Fettucine noodles. That would eliminate the need to make two different types of chicken and allow you to only use the pan cooked.

My Food Revolution: Pan Cooked Garlic Chicken

2011-06-29T12:15:00.001-05:00

I saw this recipe on Jamie Oliver's Food Revolution tv show. He was showing the kids of a single Dad how to cook a meal in under 40 minutes. The way they made the chicken looked easy enough and I decided I would try it out just for fun. I made mine a little more salty, because I have an addition to garlic salt, but season as you wish.

Pan Cooked Garlic Chicken
Chicken thighes (I use grass fed, free range)
Extra Virgin Olive Oil
Garlic Salt
Shallots
Garlic Cloves

Drizzle EVOO, add chicken, chopped shallots and garlic cloves. Cook until done. I add garlic salt at the beginning, just lightly for a little extra taste as I didn't use a sauce in the pasta dish I used this for. While still cooking I also pulled the chicken into smaller pieces. For more taste, add more shallots and garlic cloves.

My Food Revolution: Light, Crisp Salad

2011-06-28T17:15:00.003-05:00

Taken from another former roommate's mother who had us over for dinner and supplemented a filling dinner with this light, fresh salad that was devoured. What I love about this salad is it's another great alternative to eating creamy salad dressing (filled with salt, fat and sugar.) Every salad you can get away from the Ranch or Bleu Cheese is good for you.

Light, Crisp Salad:

Hearts of Romaine lettuce
Salt and Pepper to taste
Either 6 drops of lemon juice or a slice of lemon squeezed
Extra Virgin Olive Oil to taste
Add favorite vegetables (Cherub Tomatoes, Baby Corn, Onions, Olives, etc.)