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    <title>Singletrack With Mathias Eichler</title>
    <pubDate>Fri, 15 May 2026 00:59:39 +0000</pubDate>
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    <link>http://singletrack.fm</link>
    <language>en</language>
    <copyright>All rights reserved</copyright>
    <docs>http://singletrack.fm</docs>
    <itunes:summary>A conversational podcast about running trails, climbing mountains and working in the outdoor industry. Hosted by Mathias Eichler, Douglas Scott and the occasional friend. Presented by The Outdoor Society.</itunes:summary>
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      <title>Singletrack With Mathias Eichler</title>
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    <itunes:author>The Outdoor Society</itunes:author>
		

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    <description><![CDATA[The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.]]></description>
    
    <itunes:type>episodic</itunes:type>
    

    <itunes:keywords>running,trailrunning,ultra,running,training,public,lands,outdoors,singletrack,wilderness,dirtbag,adventure,trail,races,nature,wild,mountain,mountain,running,trail</itunes:keywords>

    

    
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    <itunes:subtitle>The Outdoor Society podcast. We run trails and climb mountains.</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:owner><itunes:email>theoutdoorsociety@gmail.com</itunes:email><itunes:name>The Outdoor Society</itunes:name></itunes:owner><item>
      <title>346: 'The Relatable Athlete', with Coree Woltering</title>
      <itunes:title>'The Relatable Athlete', with Coree Woltering</itunes:title>
      <pubDate>Fri, 15 May 2026 00:32:00 +0000</pubDate>
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      <description><![CDATA[<p>Coree Woltering joins Singletrack this week to chat about his approach to running trails, and racing short and long distances. This year his goals include Western States, Beast of Big Creek, and Fat Dog 120. We discuss his role as Merrell US trail team manager and the upcoming relaunch of the Skyrunner World Series to the US, the US National Series, and Merrell's plan as title sponsor of these series. See you at <a href= "https://beastofbigcreek.com/">Beast</a> in August!</p> <p><span id="more-13813"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Coree Woltering on <a href= "https://www.instagram.com/coreewoltering/">Instagram</a></li> <li>Coree Woltering on <a href= "https://www.strava.com/pros/307920">Strava</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Coree Woltering joins Singletrack this week to chat about his approach to running trails, and racing short and long distances. This year his goals include Western States, Beast of Big Creek, and Fat Dog 120. We discuss his role as Merrell US trail team manager and the upcoming relaunch of the Skyrunner World Series to the US, the US National Series, and Merrell's plan as title sponsor of these series. See you at <a href= "https://beastofbigcreek.com/">Beast</a> in August!</p> <p></p> LINKS <ul class="wp-block-list"> <li>Coree Woltering on <a href= "https://www.instagram.com/coreewoltering/">Instagram</a></li> <li>Coree Woltering on <a href= "https://www.strava.com/pros/307920">Strava</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>346</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Coree Woltering joins Singletrack this week to chat about his approach to running trails, and racing short and long distances. This year his goals include Western States, Beast of Big Creek, and Fat Dog 120. We discuss his role as Merrell US trail team manager and the upcoming relaunch of the Skyrunner World Series to the US, the US National Series, and Merrell's plan as title sponsor of these series. See you at Beast in August! LINKS Coree Woltering on Instagram Coree Woltering on Strava Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Coree Woltering joins Singletrack this week to chat about his approach to running trails, and racing short and long distances. This year his goals include Western States, Beast of Big Creek, and Fat Dog 120. We discuss his role as Merrell US trail team manager and the upcoming relaunch of the Skyrunner World Series to the US, the US National Series, and Merrell's plan as title sponsor of these series. See you at Beast in August! LINKS Coree Woltering on Instagram Coree Woltering on Strava Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>345: 'Our Sport is a Soul Sport', with James Lauriello</title>
      <itunes:title>'Our Sport is a Soul Sport', with James Lauriello</itunes:title>
      <pubDate>Fri, 01 May 2026 03:50:00 +0000</pubDate>
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      <description><![CDATA[<p>James Lauriello joins me on a tour de force through the entire world of trail running. We chat about ultra vs. short trail and the role our trail media plays. We ponder what the arrival of ACG means and how the established brands in the trail space are going to respond. And finally we look ahead at the (re-)launch of the US Skyrunner National Series coming this summer.</p> <h3>LINKS</h3> <ul> <li>James Lauriello <a href= "https://www.instagram.com/jameslauriello/">on Instagram</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061"> The Steep Stuff Podcast</a></li> <li>The Steep Stuff Podcast <a href= "https://www.instagram.com/steepstuff_pod/">on Instagram</a></li> <li><a href="https://www.usa-skyrunnerseries.com/">US Skyrunner National Series</a></li> </ul> <hr /> <p><span style="font-size: 12pt;">Get more:</span></p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>James Lauriello joins me on a tour de force through the entire world of trail running. We chat about ultra vs. short trail and the role our trail media plays. We ponder what the arrival of ACG means and how the established brands in the trail space are going to respond. And finally we look ahead at the (re-)launch of the US Skyrunner National Series coming this summer.</p> LINKS <ul> <li>James Lauriello <a href= "https://www.instagram.com/jameslauriello/">on Instagram</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061"> The Steep Stuff Podcast</a></li> <li>The Steep Stuff Podcast <a href= "https://www.instagram.com/steepstuff_pod/">on Instagram</a></li> <li><a href="https://www.usa-skyrunnerseries.com/">US Skyrunner National Series</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>02:02:56</itunes:duration>
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      <itunes:episode>345</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>James Lauriello joins me on a tour de force through the entire world of trail running. We chat about ultra vs. short trail and the role our trail media plays. We ponder what the arrival of ACG means and how the established brands in the trail space are going to respond. And finally we look ahead at the (re-)launch of the US Skyrunner National Series coming this summer. LINKS James Lauriello on Instagram The Steep Stuff Podcast The Steep Stuff Podcast on Instagram US Skyrunner National Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>James Lauriello joins me on a tour de force through the entire world of trail running. We chat about ultra vs. short trail and the role our trail media plays. We ponder what the arrival of ACG means and how the established brands in the trail space are going to respond. And finally we look ahead at the (re-)launch of the US Skyrunner National Series coming this summer. LINKS James Lauriello on Instagram The Steep Stuff Podcast The Steep Stuff Podcast on Instagram US Skyrunner National Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>344: 'We Sold Out the Rio', with Adam Lee</title>
      <itunes:title>'We Sold Out the Rio', with Adam Lee</itunes:title>
      <pubDate>Wed, 01 Apr 2026 03:27:00 +0000</pubDate>
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      <description><![CDATA[<p>Adam Lee stops by Singletrack just a couple of days ahead of hosting his first of several TRFF show in 2026. Adam and his team sold out the Rio in Vancouver, BC and we chat about what his unique approach to hosting and marketing TRFF in his community. Also, Adam's next race on his calendar: The Fat Dog 120… that's like almost 200 kilometers!</p> <p><span id="more-13781"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li><a href="https://trailfilmfest.com/">Trail Running Film Festival</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Adam Lee stops by Singletrack just a couple of days ahead of hosting his first of several TRFF show in 2026. Adam and his team sold out the Rio in Vancouver, BC and we chat about what his unique approach to hosting and marketing TRFF in his community. Also, Adam's next race on his calendar: The Fat Dog 120… that's like almost 200 kilometers!</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href="https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li><a href="https://trailfilmfest.com/">Trail Running Film Festival</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>40:57</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>344</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Adam Lee stops by Singletrack just a couple of days ahead of hosting his first of several TRFF show in 2026. Adam and his team sold out the Rio in Vancouver, BC and we chat about what his unique approach to hosting and marketing TRFF in his community. Also, Adam's next race on his calendar: The Fat Dog 120… that's like almost 200 kilometers! LINKS Community Trail Running Trail Running Film Festival Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Adam Lee stops by Singletrack just a couple of days ahead of hosting his first of several TRFF show in 2026. Adam and his team sold out the Rio in Vancouver, BC and we chat about what his unique approach to hosting and marketing TRFF in his community. Also, Adam's next race on his calendar: The Fat Dog 120… that's like almost 200 kilometers! LINKS Community Trail Running Trail Running Film Festival Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>343: 'For That Finish Line Moment', with Renee Janssen</title>
      <itunes:title>'For That Finish Line Moment', with Renee Janssen</itunes:title>
      <pubDate>Thu, 26 Mar 2026 20:17:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep343/]]></link>
      <description><![CDATA[<p>Go Beyond Racing, one of Pacific Northwest longest running and most reputable trail racing organizations just went through a major brand refresh and co-owner Renee Janssen is here to share the backstory. We dive into the origins of Go Beyond and Renee's motivation to leave her corporate cubicle to take on race directing full time alongside her husband Todd.</p> <p>We also chat about the important work of the Trail Mix Fund a nonprofit the two founded during the COVID pandemic which is aimed to bring more diversity to our trail running community.</p> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Go Beyond Racing, one of Pacific Northwest longest running and most reputable trail racing organizations just went through a major brand refresh and co-owner Renee Janssen is here to share the backstory. We dive into the origins of Go Beyond and Renee's motivation to leave her corporate cubicle to take on race directing full time alongside her husband Todd.</p> <p>We also chat about the important work of the Trail Mix Fund a nonprofit the two founded during the COVID pandemic which is aimed to bring more diversity to our trail running community.</p> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>343</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Go Beyond Racing, one of Pacific Northwest longest running and most reputable trail racing organizations just went through a major brand refresh and co-owner Renee Janssen is here to share the backstory. We dive into the origins of Go Beyond and Renee's motivation to leave her corporate cubicle to take on race directing full time alongside her husband Todd. We also chat about the important work of the Trail Mix Fund a nonprofit the two founded during the COVID pandemic which is aimed to bring more diversity to our trail running community. Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Go Beyond Racing, one of Pacific Northwest longest running and most reputable trail racing organizations just went through a major brand refresh and co-owner Renee Janssen is here to share the backstory. We dive into the origins of Go Beyond and Renee's motivation to leave her corporate cubicle to take on race directing full time alongside her husband Todd. We also chat about the important work of the Trail Mix Fund a nonprofit the two founded during the COVID pandemic which is aimed to bring more diversity to our trail running community. Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>342: 'Crowdfunding Prize Purses', with Krissi Polentz</title>
      <itunes:title>'Crowdfunding Prize Purses', with Krissi Polentz</itunes:title>
      <pubDate>Sat, 14 Feb 2026 02:06:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep342/]]></link>
      <description><![CDATA[<p>On the eve of one of America's largest ultra trail race, the Black Canyon Ultras, Mountain Outpost announces another new initiative: 'Race Purse'- a crowdfunding platform for prize purses for elite runners. In recent months Black Canyon, and Aravaipa have gotten under increased scrutiny for not offering any prize money at all. This new project, seemingly outsourcing the solution created lots of chatter online and Krissi is joining me to try to make sense of it all.</p> <p><span id="more-13722"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Krissi on <a href= "https://singletrack.fm/guest/krissi-polentz/">Singletrack</a></li> <li>Krissi on <a href= "https://www.instagram.com/therunetarian/">Instagram</a></li> <li><a href="https://www.racepurse.com/">Race Purse</a> by Mountain Outpost</li> <li>On Electric Cable Car: <a href= "https://electriccablecar.com/black-canyon-ultras-prize-money/">Black Canyon Ultras Prize Money</a></li> <li>On Electric Cable Car: <a href= "https://electriccablecar.com/jamil-coury-is-the-most-powerful-person-in-trail-running/"> Jamil Coury is the most powerful person in Trail Running</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>On the eve of one of America's largest ultra trail race, the Black Canyon Ultras, Mountain Outpost announces another new initiative: 'Race Purse'- a crowdfunding platform for prize purses for elite runners. In recent months Black Canyon, and Aravaipa have gotten under increased scrutiny for not offering any prize money at all. This new project, seemingly outsourcing the solution created lots of chatter online and Krissi is joining me to try to make sense of it all.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Krissi on <a href= "https://singletrack.fm/guest/krissi-polentz/">Singletrack</a></li> <li>Krissi on <a href= "https://www.instagram.com/therunetarian/">Instagram</a></li> <li><a href="https://www.racepurse.com/">Race Purse</a> by Mountain Outpost</li> <li>On Electric Cable Car: <a href= "https://electriccablecar.com/black-canyon-ultras-prize-money/">Black Canyon Ultras Prize Money</a></li> <li>On Electric Cable Car: <a href= "https://electriccablecar.com/jamil-coury-is-the-most-powerful-person-in-trail-running/"> Jamil Coury is the most powerful person in Trail Running</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>342</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>On the eve of one of America's largest ultra trail race, the Black Canyon Ultras, Mountain Outpost announces another new initiative: 'Race Purse'- a crowdfunding platform for prize purses for elite runners. In recent months Black Canyon, and Aravaipa have gotten under increased scrutiny for not offering any prize money at all. This new project, seemingly outsourcing the solution created lots of chatter online and Krissi is joining me to try to make sense of it all. LINKS Krissi on Singletrack Krissi on Instagram Race Purse by Mountain Outpost On Electric Cable Car: Black Canyon Ultras Prize Money On Electric Cable Car: Jamil Coury is the most powerful person in Trail Running Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>On the eve of one of America's largest ultra trail race, the Black Canyon Ultras, Mountain Outpost announces another new initiative: 'Race Purse'- a crowdfunding platform for prize purses for elite runners. In recent months Black Canyon, and Aravaipa have gotten under increased scrutiny for not offering any prize money at all. This new project, seemingly outsourcing the solution created lots of chatter online and Krissi is joining me to try to make sense of it all. LINKS Krissi on Singletrack Krissi on Instagram Race Purse by Mountain Outpost On Electric Cable Car: Black Canyon Ultras Prize Money On Electric Cable Car: Jamil Coury is the most powerful person in Trail Running Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>341: 'Race Director Stringbean', with Joe McConaughy</title>
      <itunes:title>'Race Director Stringbean', with Joe McConaughy</itunes:title>
      <pubDate>Thu, 05 Feb 2026 02:45:00 +0000</pubDate>
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      <description><![CDATA[<p>Joe McConaughy has achieved a lot in his life already, but this year he's going to embark on two new and daunting adventures : fatherhood and race directing. I don't know which one's harder, but we chat about both and a lot more on this episode of Singletrack.</p> <p><span id="more-13718"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Joe's coaching <a href= "https://thestringbean.co/">website</a></li> <li>Joe <a href="https://www.instagram.com/austcorb/">on Instagram</a></li> <li><a href="https://singletrack.fm/pnwyouttrailproject.com">Youth Trail Project</a></li> <li><a href="https://vertrunningseries.com/">Vert Running Series</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Joe McConaughy has achieved a lot in his life already, but this year he's going to embark on two new and daunting adventures : fatherhood and race directing. I don't know which one's harder, but we chat about both and a lot more on this episode of Singletrack.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Joe's coaching <a href= "https://thestringbean.co/">website</a></li> <li>Joe <a href="https://www.instagram.com/austcorb/">on Instagram</a></li> <li><a href="https://singletrack.fm/pnwyouttrailproject.com">Youth Trail Project</a></li> <li><a href="https://vertrunningseries.com/">Vert Running Series</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>341</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Joe McConaughy has achieved a lot in his life already, but this year he's going to embark on two new and daunting adventures : fatherhood and race directing. I don't know which one's harder, but we chat about both and a lot more on this episode of Singletrack. LINKS Joe's coaching website Joe on Instagram Youth Trail Project Vert Running Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Joe McConaughy has achieved a lot in his life already, but this year he's going to embark on two new and daunting adventures : fatherhood and race directing. I don't know which one's harder, but we chat about both and a lot more on this episode of Singletrack. LINKS Joe's coaching website Joe on Instagram Youth Trail Project Vert Running Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>340: 'Shooting From The Hip', with Austin Corbett</title>
      <itunes:title>'Shooting From The Hip', with Austin Corbett</itunes:title>
      <pubDate>Fri, 23 Jan 2026 20:48:00 +0000</pubDate>
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      <description><![CDATA[<p>Austin is taking the big leap into self-employment and joins me on Singletrack to chat about his new business Point to Point Photography. As a trained photographer with years of experience making connections in the outdoor industry Austin is ready to step behind the lens and share his vision of running on trails in wild places with the world.</p> <p><span id="more-13704"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Austin <a href="https://www.instagram.com/austcorb/">on Instagram</a></li> <li><a href="https://pointtopointphoto.com/">Point to Point Photography</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Austin is taking the big leap into self-employment and joins me on Singletrack to chat about his new business Point to Point Photography. As a trained photographer with years of experience making connections in the outdoor industry Austin is ready to step behind the lens and share his vision of running on trails in wild places with the world.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Austin <a href="https://www.instagram.com/austcorb/">on Instagram</a></li> <li><a href="https://pointtopointphoto.com/">Point to Point Photography</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>340</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Austin is taking the big leap into self-employment and joins me on Singletrack to chat about his new business Point to Point Photography. As a trained photographer with years of experience making connections in the outdoor industry Austin is ready to step behind the lens and share his vision of running on trails in wild places with the world. LINKS Austin on Instagram Point to Point Photography Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Austin is taking the big leap into self-employment and joins me on Singletrack to chat about his new business Point to Point Photography. As a trained photographer with years of experience making connections in the outdoor industry Austin is ready to step behind the lens and share his vision of running on trails in wild places with the world. LINKS Austin on Instagram Point to Point Photography Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>339: 'The Most Beautiful Expression of Human Movement', with Ryan Kerrigan</title>
      <itunes:title>'The Most Beautiful Expression of Human Movement', with Ryan Kerrigan</itunes:title>
      <pubDate>Tue, 13 Jan 2026 22:24:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep339/]]></link>
      <description><![CDATA[<p>This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing.</p> <p><span id="more-13697"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="https://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href="https://www.skyrunningusa.com/">Skyrunning USA</a></li> <li><a href="https://www.skyrunning.com/">International Skyrunning Federation</a></li> <li><a href="https://www.skyrunnerworldseries.com/">Skyrunner World Series</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing.</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href="https://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href="https://www.skyrunningusa.com/">Skyrunning USA</a></li> <li><a href="https://www.skyrunning.com/">International Skyrunning Federation</a></li> <li><a href="https://www.skyrunnerworldseries.com/">Skyrunner World Series</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>339</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing. LINKS Beast of Big Creek Skyrunning USA International Skyrunning Federation Skyrunner World Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing. LINKS Beast of Big Creek Skyrunning USA International Skyrunning Federation Skyrunner World Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>338: 'It's a Trip', with Nicholas Triolo</title>
      <itunes:title>'It's a Trip', with Nicholas Triolo</itunes:title>
      <pubDate>Thu, 08 Jan 2026 23:52:00 +0000</pubDate>
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      <description><![CDATA[<p>Nicholas Triolo wrote my favorite book of 2025: '<a href= "https://milkweed.org/book/the-way-around">The Way Around</a>' and he's back on Singletrack to chat about it. We discuss the process of writing, the inspiration for the stories, and what a great travel books are meant to do for the reader. You'll think different about that loop in the woods next time you head out on your run, I promise.</p> <p><span id="more-13691"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Nicholas's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nicholas's <a href= "https://jasminedialogues.substack.com/">blog</a></li> <li>Nicholas's book '<a href= "https://milkweed.org/book/the-way-around">The Way Around</a>'</li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Nicholas Triolo wrote my favorite book of 2025: '<a href= "https://milkweed.org/book/the-way-around">The Way Around</a>' and he's back on Singletrack to chat about it. We discuss the process of writing, the inspiration for the stories, and what a great travel books are meant to do for the reader. You'll think different about that loop in the woods next time you head out on your run, I promise.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Nicholas's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nicholas's <a href= "https://jasminedialogues.substack.com/">blog</a></li> <li>Nicholas's book '<a href= "https://milkweed.org/book/the-way-around">The Way Around</a>'</li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>338</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Nicholas Triolo wrote my favorite book of 2025: 'The Way Around' and he's back on Singletrack to chat about it. We discuss the process of writing, the inspiration for the stories, and what a great travel books are meant to do for the reader. You'll think different about that loop in the woods next time you head out on your run, I promise. LINKS Nicholas's website Nicholas's blog Nicholas's book 'The Way Around' Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Nicholas Triolo wrote my favorite book of 2025: 'The Way Around' and he's back on Singletrack to chat about it. We discuss the process of writing, the inspiration for the stories, and what a great travel books are meant to do for the reader. You'll think different about that loop in the woods next time you head out on your run, I promise. LINKS Nicholas's website Nicholas's blog Nicholas's book 'The Way Around' Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>337: 'Running Into 2026', with Alex Bond</title>
      <itunes:title>'Running Into 2026', with Alex Bond</itunes:title>
      <pubDate>Sat, 03 Jan 2026 01:30:00 +0000</pubDate>
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      <description><![CDATA[<p>Alex Bond joins Singletrack for one last hurrah of 2025 - and yes, I am fully aware that I'm posting this already in 2026. So, a first hurrah of 2026. We're chatting about the world of trail and mountain running over the past year and looking ahead and the new one. Hope it will be a happy one for y'all!</p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Alex Bond <a href="https://www.strava.com/athletes/9608871">on Strava</a></li> <li>RE/Run 2025 <a href= "https://electriccablecar.com/rerun-2025/">on Electric Cable Car</a></li> </ul> <hr /> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Bond joins Singletrack for one last hurrah of 2025 - and yes, I am fully aware that I'm posting this already in 2026. So, a first hurrah of 2026. We're chatting about the world of trail and mountain running over the past year and looking ahead and the new one. Hope it will be a happy one for y'all!</p> LINKS <ul class="wp-block-list"> <li>Alex Bond <a href="https://www.strava.com/athletes/9608871">on Strava</a></li> <li>RE/Run 2025 <a href= "https://electriccablecar.com/rerun-2025/">on Electric Cable Car</a></li> </ul> <p>Get more:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>337</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Bond joins Singletrack for one last hurrah of 2025 - and yes, I am fully aware that I'm posting this already in 2026. So, a first hurrah of 2026. We're chatting about the world of trail and mountain running over the past year and looking ahead and the new one. Hope it will be a happy one for y'all! LINKS Alex Bond on Strava RE/Run 2025 on Electric Cable Car Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Alex Bond joins Singletrack for one last hurrah of 2025 - and yes, I am fully aware that I'm posting this already in 2026. So, a first hurrah of 2026. We're chatting about the world of trail and mountain running over the past year and looking ahead and the new one. Hope it will be a happy one for y'all! LINKS Alex Bond on Strava RE/Run 2025 on Electric Cable Car Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>336: 'Running Back The Year 2025', with Krissi Polentz</title>
      <itunes:title>'Running Back The Year 2025', with Krissi Polentz</itunes:title>
      <pubDate>Wed, 24 Dec 2025 00:22:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep336/]]></link>
      <description><![CDATA[<p>It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of course, we're making some predictions for what this all will mean for the coming one. Happy Holidays and thanks for being part of the ride.</p> <p><span id="more-13673"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Krissi's website: <a href="https://www.therunetarian.com/">The Runetarian</a></li> <li>Krissi on <a href= "https://www.instagram.com/therunetarian/">Instagram</a></li> <li>Cover photo by <a href="https://www.shitinthewoods.co/">Mike McMonagle</a></li> </ul> <hr /> <p>Connect:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of course, we're making some predictions for what this all will mean for the coming one. Happy Holidays and thanks for being part of the ride.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Krissi's website: <a href="https://www.therunetarian.com/">The Runetarian</a></li> <li>Krissi on <a href= "https://www.instagram.com/therunetarian/">Instagram</a></li> <li>Cover photo by <a href="https://www.shitinthewoods.co/">Mike McMonagle</a></li> </ul> <p>Connect:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href="https://rockcandyrunning.com">Rock Candy Running</a></li> <li><a href="https://trailfilmfest.com">Trail Running Film Festival</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>336</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of course, we're making some predictions for what this all will mean for the coming one. Happy Holidays and thanks for being part of the ride. LINKS Krissi's website: The Runetarian Krissi on Instagram Cover photo by Mike McMonagle Connect: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>It's the end of 2025 and I'm joined by special guest Krissi Polentz to chat about this past year in trail running. What stood out? What were the big stories and big misses that shaped out sport and culture? We're taking a look at the players that speak, the businesses that spend money, and the movers that have shape our sport this past year. And of course, we're making some predictions for what this all will mean for the coming one. Happy Holidays and thanks for being part of the ride. LINKS Krissi's website: The Runetarian Krissi on Instagram Cover photo by Mike McMonagle Connect: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>335: 'I Think I just Need To Run', with Morgan Powell</title>
      <itunes:title>'I Think I just Need To Run', with Morgan Powell</itunes:title>
      <pubDate>Mon, 01 Dec 2025 00:51:00 +0000</pubDate>
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      <description><![CDATA[<p>Very special guest Morgan Powell joins Singletrack to help me unveil the poster art for the Trail Running Film Festival's Global Tour 2026. We chat about the inspiration behind the artwork and get to know Morgen, the artist and athlete behind it all.</p> <p><span id="more-13650"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Morgan Powell's design studio: <a href= "https://www.unthaw.co/">Unthaw.co</a></li> </ul> <hr /> <p>More of Singletrack on <a href= "https://singletrack.fm/">Singletrack.fm</a>.</p> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your daily source for all things trail running and mountain culture.</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Very special guest Morgan Powell joins Singletrack to help me unveil the poster art for the Trail Running Film Festival's Global Tour 2026. We chat about the inspiration behind the artwork and get to know Morgen, the artist and athlete behind it all.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Morgan Powell's design studio: <a href= "https://www.unthaw.co/">Unthaw.co</a></li> </ul> <p>More of Singletrack on <a href= "https://singletrack.fm/">Singletrack.fm</a>.</p> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your daily source for all things trail running and mountain culture.</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>335</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Very special guest Morgan Powell joins Singletrack to help me unveil the poster art for the Trail Running Film Festival's Global Tour 2026. We chat about the inspiration behind the artwork and get to know Morgen, the artist and athlete behind it all. LINKS Morgan Powell's design studio: Unthaw.co More of Singletrack on Singletrack.fm. Brought to you by Electric Cable Car - your daily source for all things trail running and mountain culture.  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Very special guest Morgan Powell joins Singletrack to help me unveil the poster art for the Trail Running Film Festival's Global Tour 2026. We chat about the inspiration behind the artwork and get to know Morgen, the artist and athlete behind it all. LINKS Morgan Powell's design studio: Unthaw.co More of Singletrack on Singletrack.fm. Brought to you by Electric Cable Car - your daily source for all things trail running and mountain culture.  </itunes:summary></item>
    
    <item>
      <title>334: 'And Then The White House Calls', with Alex Rienzie</title>
      <itunes:title>334: 'And Then The White House Calls', with Alex Rienzie</itunes:title>
      <pubDate>Mon, 24 Nov 2025 20:34:00 +0000</pubDate>
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      <description><![CDATA[<p>Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. This is a story that takes us way beyond the mountains and the trails and into court rooms and board rooms and yes, all the way to the White House. What a bonkers story that makes one feel like up is down and down is up.</p> <p><span id="more-13643"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="https://racinggrandteton.com/">Racing Grand Teton</a> – the film</li> <li>Alex Rienzie <a href= "https://www.instagram.com/alexrienzie/">on Instagram</a></li> <li>Alex Rienzie <a href= "https://singletrack.fm/guest/alex-rienzie/">on Singletrack</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. This is a story that takes us way beyond the mountains and the trails and into court rooms and board rooms and yes, all the way to the White House. What a bonkers story that makes one feel like up is down and down is up.</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href="https://racinggrandteton.com/">Racing Grand Teton</a> – the film</li> <li>Alex Rienzie <a href= "https://www.instagram.com/alexrienzie/">on Instagram</a></li> <li>Alex Rienzie <a href= "https://singletrack.fm/guest/alex-rienzie/">on Singletrack</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. This is a story that takes us way beyond the mountains and the trails and into court rooms and board rooms and yes, all the way to the White House. What a bonkers story that makes one feel like up is down and down is up. LINKS Racing Grand Teton – the film Alex Rienzie on Instagram Alex Rienzie on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Almost exactly a year after Alex Rienzie first chatted with me on Singletrack he's back with an update on the legal case that kept the trail running community on perpetual whiplash for the entire year of 2025. Now with a full pardon in hand, Alex can share what really went down behind the scenes of Michelino Sunseri's FKT run on the Grand Teton. This is a story that takes us way beyond the mountains and the trails and into court rooms and board rooms and yes, all the way to the White House. What a bonkers story that makes one feel like up is down and down is up. LINKS Racing Grand Teton – the film Alex Rienzie on Instagram Alex Rienzie on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>333: 'Will 128 Tickets Be Enough?' With Steve Auch</title>
      <itunes:title>'Will 128 Tickets Be Enough?' With Steve Auch</itunes:title>
      <pubDate>Thu, 20 Nov 2025 21:20:00 +0000</pubDate>
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      <description><![CDATA[<p>Steve joins the show from Bavaria, Germany and we're taking about the sentiment and response in the German trail running community after the announcement from a couple of weeks ago that Zugspitz Ultra Trail would join the UTMB World Series. Steve shares his personal history with the event and his thoughts and concerns about the future of this beloved annual gathering in Garmisch-Partenkirchen. We also chat about his race City & Trail in Alpenstadt on 16. May 2026. An event that previously was a stop of the German National Series of the Golden Trail Series. But even after losing that partnership the event is still growing, and is still attracting top runners from the region. And finally as it is timely we talk about Steve's long held dream to run Western States. With 128 tickets in the lottery, is it his turn this year?</p> <p><span id="more-13635"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Steve's comments on Zugspitz <a href= "https://www.youtube.com/watch?v=BhMvSHSZPgE&t=943s">on Youtube</a></li> <li><a href="https://cityundtrail.de/">City und Trail 2026</a></li> <li>Steve <a href="https://singletrack.fm/guest/steve-auch/">on Singletrack</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Steve joins the show from Bavaria, Germany and we're taking about the sentiment and response in the German trail running community after the announcement from a couple of weeks ago that Zugspitz Ultra Trail would join the UTMB World Series. Steve shares his personal history with the event and his thoughts and concerns about the future of this beloved annual gathering in Garmisch-Partenkirchen. We also chat about his race City & Trail in Alpenstadt on 16. May 2026. An event that previously was a stop of the German National Series of the Golden Trail Series. But even after losing that partnership the event is still growing, and is still attracting top runners from the region. And finally as it is timely we talk about Steve's long held dream to run Western States. With 128 tickets in the lottery, is it his turn this year?</p> <p></p> LINKS <ul class="wp-block-list"> <li>Steve's comments on Zugspitz <a href= "https://www.youtube.com/watch?v=BhMvSHSZPgE&t=943s">on Youtube</a></li> <li><a href="https://cityundtrail.de/">City und Trail 2026</a></li> <li>Steve <a href="https://singletrack.fm/guest/steve-auch/">on Singletrack</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Steve joins the show from Bavaria, Germany and we're taking about the sentiment and response in the German trail running community after the announcement from a couple of weeks ago that Zugspitz Ultra Trail would join the UTMB World Series. Steve shares his personal history with the event and his thoughts and concerns about the future of this beloved annual gathering in Garmisch-Partenkirchen. We also chat about his race City &amp; Trail in Alpenstadt on 16. May 2026. An event that previously was a stop of the German National Series of the Golden Trail Series. But even after losing that partnership the event is still growing, and is still attracting top runners from the region. And finally as it is timely we talk about Steve's long held dream to run Western States. With 128 tickets in the lottery, is it his turn this year? LINKS Steve's comments on Zugspitz on Youtube City und Trail 2026 Steve on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Steve joins the show from Bavaria, Germany and we're taking about the sentiment and response in the German trail running community after the announcement from a couple of weeks ago that Zugspitz Ultra Trail would join the UTMB World Series. Steve shares his personal history with the event and his thoughts and concerns about the future of this beloved annual gathering in Garmisch-Partenkirchen. We also chat about his race City &amp; Trail in Alpenstadt on 16. May 2026. An event that previously was a stop of the German National Series of the Golden Trail Series. But even after losing that partnership the event is still growing, and is still attracting top runners from the region. And finally as it is timely we talk about Steve's long held dream to run Western States. With 128 tickets in the lottery, is it his turn this year? LINKS Steve's comments on Zugspitz on Youtube City und Trail 2026 Steve on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>332: 'Run All Day, Run All Night', with Jan Vleck</title>
      <itunes:title>'Run All Day, Run All Night', with Jan Vleck</itunes:title>
      <pubDate>Thu, 31 Jul 2025 23:27:00 +0000</pubDate>
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      <description><![CDATA[<p>When my friend and almost neighbor ran Western States this past month I knew I had bring the podcast back out of hibernation and have him on the show. Here's my chat with Jan Vleck from Olympia Washington, one of the oldest runners to have ever finished Western States. This one's special.</p> <p><span id="more-13579"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Jan <a href="https://www.strava.com/athletes/26356215">on Strava</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>When my friend and almost neighbor ran Western States this past month I knew I had bring the podcast back out of hibernation and have him on the show. Here's my chat with Jan Vleck from Olympia Washington, one of the oldest runners to have ever finished Western States. This one's special.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Jan <a href="https://www.strava.com/athletes/26356215">on Strava</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>332</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>When my friend and almost neighbor ran Western States this past month I knew I had bring the podcast back out of hibernation and have him on the show. Here's my chat with Jan Vleck from Olympia Washington, one of the oldest runners to have ever finished Western States. This one's special. LINKS Jan on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>When my friend and almost neighbor ran Western States this past month I knew I had bring the podcast back out of hibernation and have him on the show. Here's my chat with Jan Vleck from Olympia Washington, one of the oldest runners to have ever finished Western States. This one's special. LINKS Jan on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>331: 'Big in Japan', with Marcel Höche</title>
      <itunes:title>331: 'Big in Japan', with Marcel Höche</itunes:title>
      <pubDate>Fri, 02 May 2025 21:01:00 +0000</pubDate>
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      <description><![CDATA[<p>Marcel Höche is back on the show and he's calling in from Japan with an update on his never ending racing season. We talk what races he's ran in between finishing is masters degree and he gives us an behind the scenes look at his exciting new business venture: Sunn Nutrition, a brand new high carb drink mix.</p> <p><span id="more-13544"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Marcel <a href="https://singletrack.fm/guest/marcel-hoche/">on Singletrack</a></li> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li><a href="https://sunnnutrition.de/">SUNN. Nutrition</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Marcel Höche is back on the show and he's calling in from Japan with an update on his never ending racing season. We talk what races he's ran in between finishing is masters degree and he gives us an behind the scenes look at his exciting new business venture: Sunn Nutrition, a brand new high carb drink mix.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Marcel <a href="https://singletrack.fm/guest/marcel-hoche/">on Singletrack</a></li> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li><a href="https://sunnnutrition.de/">SUNN. Nutrition</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>331</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Marcel Höche is back on the show and he's calling in from Japan with an update on his never ending racing season. We talk what races he's ran in between finishing is masters degree and he gives us an behind the scenes look at his exciting new business venture: Sunn Nutrition, a brand new high carb drink mix. LINKS Marcel on Singletrack Marcel Höche on Instagram SUNN. Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Marcel Höche is back on the show and he's calling in from Japan with an update on his never ending racing season. We talk what races he's ran in between finishing is masters degree and he gives us an behind the scenes look at his exciting new business venture: Sunn Nutrition, a brand new high carb drink mix. LINKS Marcel on Singletrack Marcel Höche on Instagram SUNN. Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>330: 'Where Did (and Does) the Livestream Go?', with Jeff Pelletier</title>
      <itunes:title>'Where Did (and Does) the Livestream Go?', with Jeff Pelletier</itunes:title>
      <pubDate>Fri, 25 Apr 2025 20:59:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep330/]]></link>
      <description><![CDATA[<p>This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there's no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history and the challenges for current version of livestreams and we talk about some ideas on how to move forward. If you're missing sitting the livestream this week, put this conversation in your ears and head out on run.</p> <p><span id="more-13537"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Jeff Pelletier's <a href= "https://jeffpelletier.com/">website</a></li> <li>Jeff Pelletier on <a href= "https://www.instagram.com/jpelletier/">Instagram</a></li> <li>Jeff Pelletier on <a href= "https://www.youtube.com/@jeffpelletier">Youtube</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there's no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history and the challenges for current version of livestreams and we talk about some ideas on how to move forward. If you're missing sitting the livestream this week, put this conversation in your ears and head out on run.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Jeff Pelletier's <a href= "https://jeffpelletier.com/">website</a></li> <li>Jeff Pelletier on <a href= "https://www.instagram.com/jpelletier/">Instagram</a></li> <li>Jeff Pelletier on <a href= "https://www.youtube.com/@jeffpelletier">Youtube</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>330</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there's no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history and the challenges for current version of livestreams and we talk about some ideas on how to move forward. If you're missing sitting the livestream this week, put this conversation in your ears and head out on run. LINKS Jeff Pelletier's website Jeff Pelletier on Instagram Jeff Pelletier on Youtube Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there's no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history and the challenges for current version of livestreams and we talk about some ideas on how to move forward. If you're missing sitting the livestream this week, put this conversation in your ears and head out on run. LINKS Jeff Pelletier's website Jeff Pelletier on Instagram Jeff Pelletier on Youtube Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>329: 'Through the Lows to the Highs', with Michael Eaton</title>
      <itunes:title>'Through the Lows to the Highs', with Michael Eaton</itunes:title>
      <pubDate>Fri, 28 Feb 2025 22:12:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep329/]]></link>
      <description><![CDATA[<p>Michael Eaton, Brooks Trailhead store manager and host of the Trail Running Film Festival in Seattle joins me to share his person running journey from cross country in his youth back in Kentucky to this year's training block for OCC in Chamonix. We chat about the challenges of life, the highs and lows that come with that, and the peace that can be found in the dedication to a daily training regiment.<br /> Michael also shares some details about the Seattle show of the Trail Running Film Festival. Get your tickets!</p> <p><span id="more-13506"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href= "https://trailfilmfest.com/event/seattle-washington/">TRFF in Seattle</a></li> <li><a href= "https://www.brooksrunning.com/en_us/brooks-trailhead/">Brooks Trailhead</a></li> <li>Michael Eaton <a href= "https://www.instagram.com/bigcountryeaton/">on Instagram</a></li> <li>Michael Eaton <a href= "https://www.strava.com/athletes/3496685">on Strava</a></li> <li>Brooks Trailhead <a href= "https://www.instagram.com/brookstrailhead/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Michael Eaton, Brooks Trailhead store manager and host of the Trail Running Film Festival in Seattle joins me to share his person running journey from cross country in his youth back in Kentucky to this year's training block for OCC in Chamonix. We chat about the challenges of life, the highs and lows that come with that, and the peace that can be found in the dedication to a daily training regiment. Michael also shares some details about the Seattle show of the Trail Running Film Festival. Get your tickets!</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href= "https://trailfilmfest.com/event/seattle-washington/">TRFF in Seattle</a></li> <li><a href= "https://www.brooksrunning.com/en_us/brooks-trailhead/">Brooks Trailhead</a></li> <li>Michael Eaton <a href= "https://www.instagram.com/bigcountryeaton/">on Instagram</a></li> <li>Michael Eaton <a href= "https://www.strava.com/athletes/3496685">on Strava</a></li> <li>Brooks Trailhead <a href= "https://www.instagram.com/brookstrailhead/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>56:20</itunes:duration>
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      <itunes:episode>329</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Michael Eaton, Brooks Trailhead store manager and host of the Trail Running Film Festival in Seattle joins me to share his person running journey from cross country in his youth back in Kentucky to this year's training block for OCC in Chamonix. We chat about the challenges of life, the highs and lows that come with that, and the peace that can be found in the dedication to a daily training regiment. Michael also shares some details about the Seattle show of the Trail Running Film Festival. Get your tickets! LINKS TRFF in Seattle Brooks Trailhead Michael Eaton on Instagram Michael Eaton on Strava Brooks Trailhead on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Michael Eaton, Brooks Trailhead store manager and host of the Trail Running Film Festival in Seattle joins me to share his person running journey from cross country in his youth back in Kentucky to this year's training block for OCC in Chamonix. We chat about the challenges of life, the highs and lows that come with that, and the peace that can be found in the dedication to a daily training regiment. Michael also shares some details about the Seattle show of the Trail Running Film Festival. Get your tickets! LINKS TRFF in Seattle Brooks Trailhead Michael Eaton on Instagram Michael Eaton on Strava Brooks Trailhead on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>328: 'Beast Joins the Vert Running Series', with Scott Sowle</title>
      <itunes:title>328: 'Beast Joins the Vert Running Series', with Scott Sowle</itunes:title>
      <pubDate>Tue, 18 Feb 2025 22:36:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep328/]]></link>
      <description><![CDATA[<p>Exciting announcement incoming! Rock Candy Running's Beast of Big Creek joins the Vert Running Series for the 2025 season. Scott Sowle is on the show to share the news and give us the details. Let the racing season in the PNW kick off!</p> <p><span id="more-13499"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="http://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href= "https://mountainrunningraces.com/vert-running-series/">Vert Running Series</a></li> <li>Scott Sowle <a href= "https://singletrack.fm/guest/scott-sowle/">on Singletrack</a> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>  </li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Exciting announcement incoming! Rock Candy Running's Beast of Big Creek joins the Vert Running Series for the 2025 season. Scott Sowle is on the show to share the news and give us the details. Let the racing season in the PNW kick off!</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href="http://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href= "https://mountainrunningraces.com/vert-running-series/">Vert Running Series</a></li> <li>Scott Sowle <a href= "https://singletrack.fm/guest/scott-sowle/">on Singletrack</a> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>46:39</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>328</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Exciting announcement incoming! Rock Candy Running's Beast of Big Creek joins the Vert Running Series for the 2025 season. Scott Sowle is on the show to share the news and give us the details. Let the racing season in the PNW kick off! LINKS Beast of Big Creek Vert Running Series Scott Sowle on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Exciting announcement incoming! Rock Candy Running's Beast of Big Creek joins the Vert Running Series for the 2025 season. Scott Sowle is on the show to share the news and give us the details. Let the racing season in the PNW kick off! LINKS Beast of Big Creek Vert Running Series Scott Sowle on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>327: 'We're Just Outsiders', with Alex Bond</title>
      <itunes:title>'We're Just Outsiders', with Alex Bond</itunes:title>
      <pubDate>Thu, 13 Feb 2025 01:36:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep327/]]></link>
      <description><![CDATA[<div class="container"> <div class="row"> <div id="pagetxt"> <div class="col-md-8 col-md-offset-2"> <p>Friend of the show Alex Bond is back and we're chatting about the fate of Outside. The company formerly known as America's best outdoor magazine and now just a shell of itself with lots and lots of tech under the hood. The news about the latest rounds of layoffs paired with the news they are buying another technology provider puzzles us and Alex and I are here to chat about it. This is a requiem of sort.</p> <span id="more-13494"></span> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="https://electriccablecar.com/outside-is-done/">Outside is Done?</a></li> <li><a href= "https://electriccablecar.com/outside-buys-more-tech/">Outside Buys More Tech</a></li> <li>Alex Bond <a href="https://singletrack.fm/guest/alex-bond/">on Singletrack</a></li> </ul> </div> </div> </div> </div> <div class="container"> <div class="row"> </div> </div> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Friend of the show Alex Bond is back and we're chatting about the fate of Outside. The company formerly known as America's best outdoor magazine and now just a shell of itself with lots and lots of tech under the hood. The news about the latest rounds of layoffs paired with the news they are buying another technology provider puzzles us and Alex and I are here to chat about it. This is a requiem of sort.</p> LINKS <ul class="wp-block-list"> <li><a href="https://electriccablecar.com/outside-is-done/">Outside is Done?</a></li> <li><a href= "https://electriccablecar.com/outside-buys-more-tech/">Outside Buys More Tech</a></li> <li>Alex Bond <a href="https://singletrack.fm/guest/alex-bond/">on Singletrack</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>327</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Friend of the show Alex Bond is back and we're chatting about the fate of Outside. The company formerly known as America's best outdoor magazine and now just a shell of itself with lots and lots of tech under the hood. The news about the latest rounds of layoffs paired with the news they are buying another technology provider puzzles us and Alex and I are here to chat about it. This is a requiem of sort. LINKS Outside is Done? Outside Buys More Tech Alex Bond on Singletrack   Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Friend of the show Alex Bond is back and we're chatting about the fate of Outside. The company formerly known as America's best outdoor magazine and now just a shell of itself with lots and lots of tech under the hood. The news about the latest rounds of layoffs paired with the news they are buying another technology provider puzzles us and Alex and I are here to chat about it. This is a requiem of sort. LINKS Outside is Done? Outside Buys More Tech Alex Bond on Singletrack   Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>326: 'The Race That Has No End', with Sam Harvey and Harvey Lewis</title>
      <itunes:title>'The Race That Has No End', with Sam Harvey and Harvey Lewis</itunes:title>
      <pubDate>Fri, 07 Feb 2025 19:14:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep326/]]></link>
      <description><![CDATA[<p>This special episode was made possible through the amazing support from Tailwind Nutrition.<br /> Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world.<br /> Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event.</p> <p>Thank you <a href="https://tailwindnutrition.com/">Tailwind</a> for partnering with Singletrack to share the stories of these incredible people of our sport.</p> <p><span id="more-13478"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Sam Harvey's <a href= "https://www.samharveyultra.com/">website</a></li> <li>Sam Harvey <a href= "https://www.instagram.com/samharvey_cloudlander/">on Instagram</a></li> <li>Harvey Lewis <a href= "https://www.instagram.com/harveylewisultrarunner/">on Instagram</a></li> <li>Living Ultra with Harvey and Kelly <a href= "https://www.youtube.com/@HarveyandKelly">on Youtube</a></li> <li><a href="https://www.runup4water.com/">RunUp4Water – Kilimanjaro</a></li> <li><a href="https://backyardultra.com/">Backyard Ultra</a></li> <li><a href="https://tailwindnutrition.com/">Tailwind Nutrition</a></li> <li><strong>Part 1:</strong> '<a href= "https://singletrack.fm/ep325/">Believe in What's Possible'</a>, with Fiona Hayvice and Courtney Dauwalter</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event.</p> <p>Thank you <a href="https://tailwindnutrition.com/">Tailwind</a> for partnering with Singletrack to share the stories of these incredible people of our sport.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Sam Harvey's <a href= "https://www.samharveyultra.com/">website</a></li> <li>Sam Harvey <a href= "https://www.instagram.com/samharvey_cloudlander/">on Instagram</a></li> <li>Harvey Lewis <a href= "https://www.instagram.com/harveylewisultrarunner/">on Instagram</a></li> <li>Living Ultra with Harvey and Kelly <a href= "https://www.youtube.com/@HarveyandKelly">on Youtube</a></li> <li><a href="https://www.runup4water.com/">RunUp4Water – Kilimanjaro</a></li> <li><a href="https://backyardultra.com/">Backyard Ultra</a></li> <li><a href="https://tailwindnutrition.com/">Tailwind Nutrition</a></li> <li>Part 1: '<a href= "https://singletrack.fm/ep325/">Believe in What's Possible'</a>, with Fiona Hayvice and Courtney Dauwalter</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>59:06</itunes:duration>
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      <itunes:episode>326</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: 'Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: 'Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>325: 'Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter</title>
      <itunes:title>'Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter</itunes:title>
      <pubDate>Wed, 29 Jan 2025 04:40:00 +0000</pubDate>
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      <description><![CDATA[<p>This special episode was made possible through the amazing support from Tailwind Nutrition.<br /> Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard?</p> <p>Thank you <a href="https://tailwindnutrition.com/">Tailwind</a> for partnering with Singletrack to share the stories of these incredible voices of our sport.</p> <p><span id="more-13471"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Fiona Hayvice <a href= "https://www.instagram.com/fionahayvice/">on Instagram</a></li> <li>Courtney Dauwalter <a href= "https://www.instagram.com/courtneydauwalter/">on Instagram</a></li> <li>M.A.S.H. Backyard Ultra <a href= "https://www.instagram.com/mashbackyardultra">on Instagram</a></li> <li><a href="https://backyardultra.com/">Backyard Ultra</a></li> <li><a href="https://tailwindnutrition.com/">Tailwind Nutrition</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard?</p> <p>Thank you <a href="https://tailwindnutrition.com/">Tailwind</a> for partnering with Singletrack to share the stories of these incredible voices of our sport.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Fiona Hayvice <a href= "https://www.instagram.com/fionahayvice/">on Instagram</a></li> <li>Courtney Dauwalter <a href= "https://www.instagram.com/courtneydauwalter/">on Instagram</a></li> <li>M.A.S.H. Backyard Ultra <a href= "https://www.instagram.com/mashbackyardultra">on Instagram</a></li> <li><a href="https://backyardultra.com/">Backyard Ultra</a></li> <li><a href="https://tailwindnutrition.com/">Tailwind Nutrition</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>325</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>324: 'The New Generation is Different', with Francesco Puppi</title>
      <itunes:title>'The New Generation is Different', with Francesco Puppi</itunes:title>
      <pubDate>Wed, 15 Jan 2025 03:37:00 +0000</pubDate>
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      <description><![CDATA[<p>It's the first episode of 2025 and Francesco Puppi, who needs no introduction, joins me for a candid conversation about the state of the trail running media and it's influence on our sport. We also talk about the message behind Nike's ad for the Olympic Games and how a new generation of athletes are redefining what participating and winning in a sport really means. People like Francesco are why our sport is so incredible special. What a way to kick off the new year!</p> <p><span id="more-13462"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Francesco Puppi on <a href= "https://www.instagram.com/francesco.puppi/">Instagram</a></li> <li>Francesco Puppi's <a href= "https://francescopuppi.it/">website</a></li> <li>That Nike Ad '<a href= "https://about.nike.com/en/newsroom/releases/winning-isnt-for-everyone-campaign">Winning isn't for Everyone</a>'</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>It's the first episode of 2025 and Francesco Puppi, who needs no introduction, joins me for a candid conversation about the state of the trail running media and it's influence on our sport. We also talk about the message behind Nike's ad for the Olympic Games and how a new generation of athletes are redefining what participating and winning in a sport really means. People like Francesco are why our sport is so incredible special. What a way to kick off the new year!</p> <p></p> LINKS <ul class="wp-block-list"> <li>Francesco Puppi on <a href= "https://www.instagram.com/francesco.puppi/">Instagram</a></li> <li>Francesco Puppi's <a href= "https://francescopuppi.it/">website</a></li> <li>That Nike Ad '<a href= "https://about.nike.com/en/newsroom/releases/winning-isnt-for-everyone-campaign">Winning isn't for Everyone</a>'</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's the first episode of 2025 and Francesco Puppi, who needs no introduction, joins me for a candid conversation about the state of the trail running media and it's influence on our sport. We also talk about the message behind Nike's ad for the Olympic Games and how a new generation of athletes are redefining what participating and winning in a sport really means. People like Francesco are why our sport is so incredible special. What a way to kick off the new year! LINKS Francesco Puppi on Instagram Francesco Puppi's website That Nike Ad 'Winning isn't for Everyone' Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>It's the first episode of 2025 and Francesco Puppi, who needs no introduction, joins me for a candid conversation about the state of the trail running media and it's influence on our sport. We also talk about the message behind Nike's ad for the Olympic Games and how a new generation of athletes are redefining what participating and winning in a sport really means. People like Francesco are why our sport is so incredible special. What a way to kick off the new year! LINKS Francesco Puppi on Instagram Francesco Puppi's website That Nike Ad 'Winning isn't for Everyone' Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>323: 'First Dig Then Shred', with Tim Tollefson</title>
      <itunes:title>'First Dig Then Shred', with Tim Tollefson</itunes:title>
      <pubDate>Thu, 28 Nov 2024 03:53:00 +0000</pubDate>
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      <description><![CDATA[<p>Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action.</p> <p><span id="more-13431"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Tim Tollefson on <a href= "https://www.instagram.com/timtollefson/">Instagram</a></li> <li>Mammoth Trail Fest <a href= "https://www.mammothtrailfest.com/">website</a></li> <li>Runner's for Public Lands – <a href= "https://runnersforpubliclands.org/a-message-from-rpl-on-the-future-of-public-lands/"> Call to Action</a> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Tim Tollefson on <a href= "https://www.instagram.com/timtollefson/">Instagram</a></li> <li>Mammoth Trail Fest <a href= "https://www.mammothtrailfest.com/">website</a></li> <li>Runner's for Public Lands – <a href= "https://runnersforpubliclands.org/a-message-from-rpl-on-the-future-of-public-lands/"> Call to Action</a> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>323</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action. LINKS Tim Tollefson on Instagram Mammoth Trail Fest website Runner's for Public Lands – Call to Action Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action. LINKS Tim Tollefson on Instagram Mammoth Trail Fest website Runner's for Public Lands – Call to Action Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>322: 'Racing the Snowman Trek', with Thomas Reiss</title>
      <itunes:title>'Racing the Snowman Trek', with Thomas Reiss</itunes:title>
      <pubDate>Sat, 23 Nov 2024 00:33:00 +0000</pubDate>
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      <description><![CDATA[<p>Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we<br /> call home.</p> <p><span id="more-13424"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Thomas Reiss on <a href= "https://www.instagram.com/thomas.rei55/">Instagram</a></li> <li><a href="https://snowmanrace.org/">Snowman Race</a></li> <li>Thomas Reiss on <a href= "https://singletrack.fm/guest/thomas-reiss/">Singletrack</a></li> <li>Nate Bender's Snowman Race experience <a href= "https://storymaps.arcgis.com/stories/95d2d4526eb3432087314565ef6b0e64"> on Storymaps</a> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we call home.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Thomas Reiss on <a href= "https://www.instagram.com/thomas.rei55/">Instagram</a></li> <li><a href="https://snowmanrace.org/">Snowman Race</a></li> <li>Thomas Reiss on <a href= "https://singletrack.fm/guest/thomas-reiss/">Singletrack</a></li> <li>Nate Bender's Snowman Race experience <a href= "https://storymaps.arcgis.com/stories/95d2d4526eb3432087314565ef6b0e64"> on Storymaps</a> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>322</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we call home. LINKS Thomas Reiss on Instagram Snowman Race Thomas Reiss on Singletrack Nate Bender's Snowman Race experience on Storymaps Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we call home. LINKS Thomas Reiss on Instagram Snowman Race Thomas Reiss on Singletrack Nate Bender's Snowman Race experience on Storymaps Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>321: 'Backstage on Grand Teton', with Alex Rienzie</title>
      <itunes:title>'Backstage on Grand Teton', with Alex Rienzie</itunes:title>
      <pubDate>Wed, 13 Nov 2024 21:28:00 +0000</pubDate>
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      <description><![CDATA[<p>On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone.</p> <p><span id="more-13418"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Alex Rienzie's detailed report on <a href= "https://www.grizzliesandavalanches.com/michelino-grand-teton-fkt/"> Grizzlies and Avalanches</a></li> <li>Michelino Sunseri's <a href= "https://www.strava.com/activities/12311270605/overview">Strava upload of this run</a></li> <li><a href= "https://fastestknowntime.com/route/grand-teton-wy">Fastest Known Time – Grand Teton</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Alex Rienzie's detailed report on <a href= "https://www.grizzliesandavalanches.com/michelino-grand-teton-fkt/"> Grizzlies and Avalanches</a></li> <li>Michelino Sunseri's <a href= "https://www.strava.com/activities/12311270605/overview">Strava upload of this run</a></li> <li><a href= "https://fastestknowntime.com/route/grand-teton-wy">Fastest Known Time – Grand Teton</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/electric.cable.car">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>321</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone. LINKS Alex Rienzie's detailed report on Grizzlies and Avalanches Michelino Sunseri's Strava upload of this run Fastest Known Time – Grand Teton Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone. LINKS Alex Rienzie's detailed report on Grizzlies and Avalanches Michelino Sunseri's Strava upload of this run Fastest Known Time – Grand Teton Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>320: 'Road Soda, Let's Go!', with Troy Meadows</title>
      <itunes:title>'Road Soda, Let's Go!', with Troy Meadows</itunes:title>
      <pubDate>Fri, 08 Nov 2024 20:52:00 +0000</pubDate>
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      <itunes:episode>320</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:author>The Outdoor Society</itunes:author></item>
    
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      <title>319: 'All The Mountain Sports', with Jessie McAuley</title>
      <itunes:title>'All The Mountain Sports', with Jessie McAuley</itunes:title>
      <pubDate>Sat, 19 Oct 2024 19:14:00 +0000</pubDate>
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      <description><![CDATA[<p>Canadian multi-sport athlete Jessie McAuley, repping Arc'teryx, joins the show to talk about his journey from competitive mountain bike racing in his youth to finding skimo racing for his winter adventures and trail racing for the summer. As if that's not enough Jessie still finds time to bike and climb and goes on long adventure runs in the coastal mountains in British Columbia. This seems to works for the Squamish resident who came in 3rd at this year's Mount Marathon in Seward Alaska and who's getting ready for another busy season of skimo races here in North America and over in Europe.</p> <p><span id="more-13399"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Jessie McAuley's website: <a href= "https://www.oceantoalpinemedia.com/">Ocean to Alpine Media</a></li> <li>Jessie McAuley <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li>Cover shot by <a href= "https://www.instagram.com/_jonashill_/">Cayman Waughtel</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Canadian multi-sport athlete Jessie McAuley, repping Arc'teryx, joins the show to talk about his journey from competitive mountain bike racing in his youth to finding skimo racing for his winter adventures and trail racing for the summer. As if that's not enough Jessie still finds time to bike and climb and goes on long adventure runs in the coastal mountains in British Columbia. This seems to works for the Squamish resident who came in 3rd at this year's Mount Marathon in Seward Alaska and who's getting ready for another busy season of skimo races here in North America and over in Europe.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Jessie McAuley's website: <a href= "https://www.oceantoalpinemedia.com/">Ocean to Alpine Media</a></li> <li>Jessie McAuley <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li>Cover shot by <a href= "https://www.instagram.com/_jonashill_/">Cayman Waughtel</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>319</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Canadian multi-sport athlete Jessie McAuley, repping Arc'teryx, joins the show to talk about his journey from competitive mountain bike racing in his youth to finding skimo racing for his winter adventures and trail racing for the summer. As if that's not enough Jessie still finds time to bike and climb and goes on long adventure runs in the coastal mountains in British Columbia. This seems to works for the Squamish resident who came in 3rd at this year's Mount Marathon in Seward Alaska and who's getting ready for another busy season of skimo races here in North America and over in Europe. LINKS Jessie McAuley's website: Ocean to Alpine Media Jessie McAuley on Instagram Beast of Big Creek Cover shot by Cayman Waughtel Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Canadian multi-sport athlete Jessie McAuley, repping Arc'teryx, joins the show to talk about his journey from competitive mountain bike racing in his youth to finding skimo racing for his winter adventures and trail racing for the summer. As if that's not enough Jessie still finds time to bike and climb and goes on long adventure runs in the coastal mountains in British Columbia. This seems to works for the Squamish resident who came in 3rd at this year's Mount Marathon in Seward Alaska and who's getting ready for another busy season of skimo races here in North America and over in Europe. LINKS Jessie McAuley's website: Ocean to Alpine Media Jessie McAuley on Instagram Beast of Big Creek Cover shot by Cayman Waughtel Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>318: 'Knowing your Why', with Katharina Hartmuth</title>
      <itunes:title>'Knowing your Why', with Katharina Hartmuth</itunes:title>
      <pubDate>Sat, 05 Oct 2024 22:19:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep318/]]></link>
      <description><![CDATA[<p>After a year plagued by accidents and injury Katharina finds herself at the starting line of her dream race: the massive, and mighty Tor des Géants in the Aosta Valley of the Alps. Over the following days Katharina goes through the usual challenges any trail runners faces in a massive ultra distance event but always stays in the leading position and in the process crushing the women's course record and arriving in seventh overall, almost 5 hours ahead of the second woman. This episode is not a race recap but a conversation about what motivates us, what drives us, and what inspires us. Why do we take on these challenges and what adventures are we seeking?</p> <p><span id="more-13388"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li><a href="https://www.torxtrail.com/en">Tor des Géants</a></li> <li>Cover shot by <a href= "https://www.instagram.com/_jonashill_/">Jonas Hill</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>After a year plagued by accidents and injury Katharina finds herself at the starting line of her dream race: the massive, and mighty Tor des Géants in the Aosta Valley of the Alps. Over the following days Katharina goes through the usual challenges any trail runners faces in a massive ultra distance event but always stays in the leading position and in the process crushing the women's course record and arriving in seventh overall, almost 5 hours ahead of the second woman. This episode is not a race recap but a conversation about what motivates us, what drives us, and what inspires us. Why do we take on these challenges and what adventures are we seeking?</p> <p></p> LINKS <ul class="wp-block-list"> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li><a href="https://www.torxtrail.com/en">Tor des Géants</a></li> <li>Cover shot by <a href= "https://www.instagram.com/_jonashill_/">Jonas Hill</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
      <enclosure length="33536741" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack318.mp3?dest-id=2901566"/>
      <itunes:duration>01:08:00</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>318</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After a year plagued by accidents and injury Katharina finds herself at the starting line of her dream race: the massive, and mighty Tor des Géants in the Aosta Valley of the Alps. Over the following days Katharina goes through the usual challenges any trail runners faces in a massive ultra distance event but always stays in the leading position and in the process crushing the women's course record and arriving in seventh overall, almost 5 hours ahead of the second woman. This episode is not a race recap but a conversation about what motivates us, what drives us, and what inspires us. Why do we take on these challenges and what adventures are we seeking? LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Tor des Géants Cover shot by Jonas Hill Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>After a year plagued by accidents and injury Katharina finds herself at the starting line of her dream race: the massive, and mighty Tor des Géants in the Aosta Valley of the Alps. Over the following days Katharina goes through the usual challenges any trail runners faces in a massive ultra distance event but always stays in the leading position and in the process crushing the women's course record and arriving in seventh overall, almost 5 hours ahead of the second woman. This episode is not a race recap but a conversation about what motivates us, what drives us, and what inspires us. Why do we take on these challenges and what adventures are we seeking? LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Tor des Géants Cover shot by Jonas Hill Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>317: 'We Are Not Machines', with Rosanna Buchauer</title>
      <itunes:title>'We Are Not Machines', with Rosanna Buchauer</itunes:title>
      <pubDate>Mon, 23 Sep 2024 21:20:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep317/]]></link>
      <description><![CDATA[<p>Rosanna follows up her <a href= "https://singletrack.fm/ep307/">incredible performance at Lavaredo</a> earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Signletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the <a href="https://snowmanrace.org/">Snowman Race</a> in Bhutan.</p> <p><span id="more-13370"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Rosanna Buchauer <a href= "https://utmb.world/runner/1413011.rosanna.buchauer">on UTMB</a></li> <li><a href="https://snowmanrace.org/">Snowman Race</a></li> <li>Cover shot by <a href= "https://www.instagram.com/helgeroeske/">Helge Roeske</a> for Dynafit</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Rosanna follows up her <a href= "https://singletrack.fm/ep307/">incredible performance at Lavaredo</a> earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Signletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the <a href="https://snowmanrace.org/">Snowman Race</a> in Bhutan.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Rosanna Buchauer <a href= "https://utmb.world/runner/1413011.rosanna.buchauer">on UTMB</a></li> <li><a href="https://snowmanrace.org/">Snowman Race</a></li> <li>Cover shot by <a href= "https://www.instagram.com/helgeroeske/">Helge Roeske</a> for Dynafit</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>47:08</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>317</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Rosanna follows up her incredible performance at Lavaredo earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Signletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the Snowman Race in Bhutan. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Snowman Race Cover shot by Helge Roeske for Dynafit Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Rosanna follows up her incredible performance at Lavaredo earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Signletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the Snowman Race in Bhutan. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Snowman Race Cover shot by Helge Roeske for Dynafit Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>316: 'Great Until It Wasn't', with Julie Urbanski</title>
      <itunes:title>'Great Until It Wasn't', with Julie Urbanski</itunes:title>
      <pubDate>Mon, 23 Sep 2024 21:17:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep316/]]></link>
      <description><![CDATA[<p>Julie and I ran OCC. And while we both ran the same race we had very different days out there on the trails around Mont Blanc. Here we share our stories, our challenges, and our celebrations. And here's to more gelato in town cheering on runners and connecting in person.</p> <p><span id="more-13365"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Julie Urbanski <a href= "https://www.instagram.com/julie.urbanski/">on Instagram</a></li> <li><a href="https://teamrunrun.com/">Team RunRun</a></li> <li>Team RunRun <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li><a href="https://electriccablecar.com/occ-2024-results/">OCC Results on Electric Cable Car</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Julie and I ran OCC. And while we both ran the same race we had very different days out there on the trails around Mont Blanc. Here we share our stories, our challenges, and our celebrations. And here's to more gelato in town cheering on runners and connecting in person.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Julie Urbanski <a href= "https://www.instagram.com/julie.urbanski/">on Instagram</a></li> <li><a href="https://teamrunrun.com/">Team RunRun</a></li> <li>Team RunRun <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li><a href="https://electriccablecar.com/occ-2024-results/">OCC Results on Electric Cable Car</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
      <enclosure length="32280680" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack316.mp3?dest-id=2901566"/>
      <itunes:duration>01:04:53</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>316</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Julie and I ran OCC. And while we both ran the same race we had very different days out there on the trails around Mont Blanc. Here we share our stories, our challenges, and our celebrations. And here's to more gelato in town cheering on runners and connecting in person. LINKS Julie Urbanski on Instagram Team RunRun Team RunRun on Instagram OCC Results on Electric Cable Car Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Julie and I ran OCC. And while we both ran the same race we had very different days out there on the trails around Mont Blanc. Here we share our stories, our challenges, and our celebrations. And here's to more gelato in town cheering on runners and connecting in person. LINKS Julie Urbanski on Instagram Team RunRun Team RunRun on Instagram OCC Results on Electric Cable Car Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>315: 'Back in Chamonix', with Scott Michie</title>
      <itunes:title>'Back in Chamonix', with Scott Michie</itunes:title>
      <pubDate>Tue, 13 Aug 2024 02:26:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep315]]></link>
      <description><![CDATA[<p>Finally I got Scott Michie on Singletrack. It's only taken 315 episodes. And all it took was Scott heading back to Chamonix for another dance around that big white mountain. Over the last few years Scott and I have trained together, run many trails, and climbed many mountains. And in a couple of weeks we'll both be in Chamonix together. He will run UTMB, for the second time while I put on a bib for OCC. In this episode we'll chat about Scott's experience at UTMB a couple years ago and how he's approaching training and preparation differently. Oh, and we're both very very excited about it all.</p> <p><span id="more-13347"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Scott Michie <a href= "https://www.strava.com/athletes/20999809">on Strava</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news</p>]]></description>
      
      <content:encoded><![CDATA[<p>Finally I got Scott Michie on Singletrack. It's only taken 315 episodes. And all it took was Scott heading back to Chamonix for another dance around that big white mountain. Over the last few years Scott and I have trained together, run many trails, and climbed many mountains. And in a couple of weeks we'll both be in Chamonix together. He will run UTMB, for the second time while I put on a bib for OCC. In this episode we'll chat about Scott's experience at UTMB a couple years ago and how he's approaching training and preparation differently. Oh, and we're both very very excited about it all.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Scott Michie <a href= "https://www.strava.com/athletes/20999809">on Strava</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news</p>]]></content:encoded>
      
      
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      <itunes:duration>33:42</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>315</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Finally I got Scott Michie on Singletrack. It's only taken 315 episodes. And all it took was Scott heading back to Chamonix for another dance around that big white mountain. Over the last few years Scott and I have trained together, run many trails, and climbed many mountains. And in a couple of weeks we'll both be in Chamonix together. He will run UTMB, for the second time while I put on a bib for OCC. In this episode we'll chat about Scott's experience at UTMB a couple years ago and how he's approaching training and preparation differently. Oh, and we're both very very excited about it all. LINKS Scott Michie on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Finally I got Scott Michie on Singletrack. It's only taken 315 episodes. And all it took was Scott heading back to Chamonix for another dance around that big white mountain. Over the last few years Scott and I have trained together, run many trails, and climbed many mountains. And in a couple of weeks we'll both be in Chamonix together. He will run UTMB, for the second time while I put on a bib for OCC. In this episode we'll chat about Scott's experience at UTMB a couple years ago and how he's approaching training and preparation differently. Oh, and we're both very very excited about it all. LINKS Scott Michie on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news</itunes:summary></item>
    
    <item>
      <title>314: 'My Turn This Time', with Julie Urbanski</title>
      <itunes:title>'My Turn This Time', with Julie Urbanski</itunes:title>
      <pubDate>Mon, 12 Aug 2024 22:49:00 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[e64bd3f2-7ad2-4314-b661-bf302abb242c]]></guid>
      <link><![CDATA[https://singletrack.fm/ep314]]></link>
      <description><![CDATA[<p>Julie Urbanski, cofounder of Team RunRun will be racing OCC in just a couple of weeks. No stranger to the UTMB madness Julie has been with her family many times in Chamonix, crewing and spectating, but this year it is her turn to run the race. I also ask her about some of her favorite places and things to do in the Chamonix valley, including what gondolas to ride! I cannot wait to touch down in the Alps and take it all in.</p> <p><span id="more-13338"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Julie Urbanski <a href= "https://www.instagram.com/julie.urbanski/">on Instagram</a></li> <li><a href="https://teamrunrun.com/">Team RunRun</a></li> <li>Team RunRun <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news</p>]]></description>
      
      <content:encoded><![CDATA[<p>Julie Urbanski, cofounder of Team RunRun will be racing OCC in just a couple of weeks. No stranger to the UTMB madness Julie has been with her family many times in Chamonix, crewing and spectating, but this year it is her turn to run the race. I also ask her about some of her favorite places and things to do in the Chamonix valley, including what gondolas to ride! I cannot wait to touch down in the Alps and take it all in.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Julie Urbanski <a href= "https://www.instagram.com/julie.urbanski/">on Instagram</a></li> <li><a href="https://teamrunrun.com/">Team RunRun</a></li> <li>Team RunRun <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news</p>]]></content:encoded>
      
      
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      <itunes:duration>38:43</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>314</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Julie Urbanski, cofounder of Team RunRun will be racing OCC in just a couple of weeks. No stranger to the UTMB madness Julie has been with her family many times in Chamonix, crewing and spectating, but this year it is her turn to run the race. I also ask her about some of her favorite places and things to do in the Chamonix valley, including what gondolas to ride! I cannot wait to touch down in the Alps and take it all in. LINKS Julie Urbanski on Instagram Team RunRun Team RunRun on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Julie Urbanski, cofounder of Team RunRun will be racing OCC in just a couple of weeks. No stranger to the UTMB madness Julie has been with her family many times in Chamonix, crewing and spectating, but this year it is her turn to run the race. I also ask her about some of her favorite places and things to do in the Chamonix valley, including what gondolas to ride! I cannot wait to touch down in the Alps and take it all in. LINKS Julie Urbanski on Instagram Team RunRun Team RunRun on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news</itunes:summary></item>
    
    <item>
      <title>313: 'Somehow I Managed', with Katharina Hartmuth</title>
      <itunes:title>'Somehow I Managed', with Katharina Hartmuth</itunes:title>
      <pubDate>Fri, 09 Aug 2024 22:30:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep313]]></link>
      <description><![CDATA[<p>German superstar Katharina Hartmuth, running for Hoka, is back on Singletrack. She just ran the Hardrock 100 and had an incredible time in the San Juans above Silverton. We chat about her race, her time in the Wild West of America and the logistical challenges getting to Colorado and her dealing with recovering from a late injury.</p> <p><span id="more-13333"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li>Katharina Hartmuth <a href= "https://utmb.world/runner/1038803.katharina.hartmuth">on UTMB</a></li> <li>Cover Photo by <a href="https://www.howiestern.com/">Howie Stern</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>German superstar Katharina Hartmuth, running for Hoka, is back on Singletrack. She just ran the Hardrock 100 and had an incredible time in the San Juans above Silverton. We chat about her race, her time in the Wild West of America and the logistical challenges getting to Colorado and her dealing with recovering from a late injury.</p> <p></p> LINKS <ul class="wp-block-list"> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li>Katharina Hartmuth <a href= "https://utmb.world/runner/1038803.katharina.hartmuth">on UTMB</a></li> <li>Cover Photo by <a href="https://www.howiestern.com/">Howie Stern</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:04:27</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>313</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>German superstar Katharina Hartmuth, running for Hoka, is back on Singletrack. She just ran the Hardrock 100 and had an incredible time in the San Juans above Silverton. We chat about her race, her time in the Wild West of America and the logistical challenges getting to Colorado and her dealing with recovering from a late injury. LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Katharina Hartmuth on UTMB Cover Photo by Howie Stern Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>German superstar Katharina Hartmuth, running for Hoka, is back on Singletrack. She just ran the Hardrock 100 and had an incredible time in the San Juans above Silverton. We chat about her race, her time in the Wild West of America and the logistical challenges getting to Colorado and her dealing with recovering from a late injury. LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Katharina Hartmuth on UTMB Cover Photo by Howie Stern Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>312: 'Making The Locals Proud', with David Norris</title>
      <itunes:title>'Making The Locals Proud', with David Norris</itunes:title>
      <pubDate>Wed, 31 Jul 2024 01:58:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep312]]></link>
      <description><![CDATA[<p>David Norris is the current record holder and 5 times winner, including 2024! of Mount Marathon in Seward, Alaska. He runs for ON, often competes at Cirque Series events and in the winter switches to nordic skis. David is currently training to beat me racing OCC by UTMB in Chamonix in just a few weeks.</p> <p><span id="more-13322"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li>David Norris on <a href= "https://www.instagram.com/grandmasternorris/">Instagram</a></li> <li><a href= "https://www.endurancetrainingstrategies.com/">Endurance Training Strategies</a></li> <li><a href="https://mountmarathon.com/">Mount Marathon</a></li> <li><a href="https://www.cirqueseries.com/">Cirque Series</a></li> <li>Cover Photo by <a href= "https://www.instagram.com/nomad.mick/">Mick Dees</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>David Norris is the current record holder and 5 times winner, including 2024! of Mount Marathon in Seward, Alaska. He runs for ON, often competes at Cirque Series events and in the winter switches to nordic skis. David is currently training to beat me racing OCC by UTMB in Chamonix in just a few weeks.</p> <p></p> LINKS <ul class="wp-block-list"> <li>David Norris on <a href= "https://www.instagram.com/grandmasternorris/">Instagram</a></li> <li><a href= "https://www.endurancetrainingstrategies.com/">Endurance Training Strategies</a></li> <li><a href="https://mountmarathon.com/">Mount Marathon</a></li> <li><a href="https://www.cirqueseries.com/">Cirque Series</a></li> <li>Cover Photo by <a href= "https://www.instagram.com/nomad.mick/">Mick Dees</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>53:24</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>312</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>David Norris is the current record holder and 5 times winner, including 2024! of Mount Marathon in Seward, Alaska. He runs for ON, often competes at Cirque Series events and in the winter switches to nordic skis. David is currently training to beat me racing OCC by UTMB in Chamonix in just a few weeks. LINKS David Norris on Instagram Endurance Training Strategies Mount Marathon Cirque Series Cover Photo by Mick Dees Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>David Norris is the current record holder and 5 times winner, including 2024! of Mount Marathon in Seward, Alaska. He runs for ON, often competes at Cirque Series events and in the winter switches to nordic skis. David is currently training to beat me racing OCC by UTMB in Chamonix in just a few weeks. LINKS David Norris on Instagram Endurance Training Strategies Mount Marathon Cirque Series Cover Photo by Mick Dees Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>311: 'Building A Racing Series', with Scott Sowle</title>
      <itunes:title>'Building A Racing Series', with Scott Sowle</itunes:title>
      <pubDate>Fri, 26 Jul 2024 22:28:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep311/]]></link>
      <description><![CDATA[<p>Scott Sowle is the owner of 'Mountain Running Races' offering several awesome events east of Seattle in Washington State. On this episode we talk about his visit to the Broken Arrow Skyrace, one of America's biggest trail events, where Scott volunteered and took in the atmosphere. We ponder on what the team is building down there at Lake Tahoe in the days between Broken Arrow and Western States, including the new Trail Conference.</p> <p><span id="more-13315"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul class="wp-block-list"> <li><a href="https://mountainrunningraces.com/">Mountain Running Races</a></li> <li><a href= "https://mountainrunningraces.com/vert-running-series/">Vert Running Series</a></li> <li><a href="http://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href="https://www.brokenarrowskyrace.com/">Broken Arrow Skyrace</a></li> <li><a href="https://trailconference.com/">Trail Conference</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your source for trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Scott Sowle is the owner of 'Mountain Running Races' offering several awesome events east of Seattle in Washington State. On this episode we talk about his visit to the Broken Arrow Skyrace, one of America's biggest trail events, where Scott volunteered and took in the atmosphere. We ponder on what the team is building down there at Lake Tahoe in the days between Broken Arrow and Western States, including the new Trail Conference.</p> <p></p> LINKS <ul class="wp-block-list"> <li><a href="https://mountainrunningraces.com/">Mountain Running Races</a></li> <li><a href= "https://mountainrunningraces.com/vert-running-series/">Vert Running Series</a></li> <li><a href="http://beastofbigcreek.com/">Beast of Big Creek</a></li> <li><a href="https://www.brokenarrowskyrace.com/">Broken Arrow Skyrace</a></li> <li><a href="https://trailconference.com/">Trail Conference</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your source for trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>311</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Scott Sowle is the owner of 'Mountain Running Races' offering several awesome events east of Seattle in Washington State. On this episode we talk about his visit to the Broken Arrow Skyrace, one of America's biggest trail events, where Scott volunteered and took in the atmosphere. We ponder on what the team is building down there at Lake Tahoe in the days between Broken Arrow and Western States, including the new Trail Conference. LINKS Mountain Running Races Vert Running Series Beast of Big Creek Broken Arrow Skyrace Trail Conference Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your source for trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Scott Sowle is the owner of 'Mountain Running Races' offering several awesome events east of Seattle in Washington State. On this episode we talk about his visit to the Broken Arrow Skyrace, one of America's biggest trail events, where Scott volunteered and took in the atmosphere. We ponder on what the team is building down there at Lake Tahoe in the days between Broken Arrow and Western States, including the new Trail Conference. LINKS Mountain Running Races Vert Running Series Beast of Big Creek Broken Arrow Skyrace Trail Conference Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your source for trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>310: 'My Journey to Hardrock', with Michael Marchand</title>
      <itunes:title>'My Journey to Hardrock', with Michael Marchand</itunes:title>
      <pubDate>Wed, 10 Jul 2024 12:20:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep310]]></link>
      <description><![CDATA[<p>Michael Marchand, from Olympia Washington is running Hardrock in just a couple of days. He got his entry in the lottery and has been training his heart out at a local city park pounding the miles and vert just mere feet from his house. We talk about his training leading up to the race and his motivation to take on audacious challenges like this.<br /> Follow his tracker through the San Juan mountains and cheer him to a finish back to Silverton.</p> <p><span id="more-13302"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Michael Marchand <a href= "https://www.strava.com/athletes/19633394">on Strava</a></li> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li>Electric Cable Car <a href= "https://electriccablecar.com/live/">Hardrock 100 coverage</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Michael Marchand, from Olympia Washington is running Hardrock in just a couple of days. He got his entry in the lottery and has been training his heart out at a local city park pounding the miles and vert just mere feet from his house. We talk about his training leading up to the race and his motivation to take on audacious challenges like this. Follow his tracker through the San Juan mountains and cheer him to a finish back to Silverton.</p> <p></p> LINKS <ul> <li>Michael Marchand <a href= "https://www.strava.com/athletes/19633394">on Strava</a></li> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li>Electric Cable Car <a href= "https://electriccablecar.com/live/">Hardrock 100 coverage</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:35:17</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>310</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Michael Marchand, from Olympia Washington is running Hardrock in just a couple of days. He got his entry in the lottery and has been training his heart out at a local city park pounding the miles and vert just mere feet from his house. We talk about his training leading up to the race and his motivation to take on audacious challenges like this. Follow his tracker through the San Juan mountains and cheer him to a finish back to Silverton. LINKS Michael Marchand on Strava Hardrock 100 Endurance Run Electric Cable Car Hardrock 100 coverage Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Michael Marchand, from Olympia Washington is running Hardrock in just a couple of days. He got his entry in the lottery and has been training his heart out at a local city park pounding the miles and vert just mere feet from his house. We talk about his training leading up to the race and his motivation to take on audacious challenges like this. Follow his tracker through the San Juan mountains and cheer him to a finish back to Silverton. LINKS Michael Marchand on Strava Hardrock 100 Endurance Run Electric Cable Car Hardrock 100 coverage Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>309: 'Touch That Rock', with Dale Garland</title>
      <itunes:title>'Touch That Rock', with Dale Garland</itunes:title>
      <pubDate>Mon, 08 Jul 2024 05:03:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep209]]></link>
      <description><![CDATA[<p>Dale Garland has been part of the Hardrock family since the first moments. He's the run director and part of an incredible team of locals from the Silverton, Colorado area who deeply care about these mountains and love to share them with the runners, support crews and spectators who come every year to this tiny, remote and very special place. We talk about Camp Hardrock and many of the behind the scenes elements that make this event one of the top trail races in the world.</p> <p><span id="more-13296"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li>Electric Cable Car <a href= "https://electriccablecar.com/live/">Hardrock 100 coverage</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Dale Garland has been part of the Hardrock family since the first moments. He's the run director and part of an incredible team of locals from the Silverton, Colorado area who deeply care about these mountains and love to share them with the runners, support crews and spectators who come every year to this tiny, remote and very special place. We talk about Camp Hardrock and many of the behind the scenes elements that make this event one of the top trail races in the world.</p> <p></p> LINKS <ul> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li>Electric Cable Car <a href= "https://electriccablecar.com/live/">Hardrock 100 coverage</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>01:10:28</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>309</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Dale Garland has been part of the Hardrock family since the first moments. He's the run director and part of an incredible team of locals from the Silverton, Colorado area who deeply care about these mountains and love to share them with the runners, support crews and spectators who come every year to this tiny, remote and very special place. We talk about Camp Hardrock and many of the behind the scenes elements that make this event one of the top trail races in the world. LINKS Hardrock 100 Endurance Run Electric Cable Car Hardrock 100 coverage Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Dale Garland has been part of the Hardrock family since the first moments. He's the run director and part of an incredible team of locals from the Silverton, Colorado area who deeply care about these mountains and love to share them with the runners, support crews and spectators who come every year to this tiny, remote and very special place. We talk about Camp Hardrock and many of the behind the scenes elements that make this event one of the top trail races in the world. LINKS Hardrock 100 Endurance Run Electric Cable Car Hardrock 100 coverage Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>308: 'The King of Lavaredo', with Hannes Namberger</title>
      <itunes:title>308: 'The King of Lavaredo', with Hannes Namberger</itunes:title>
      <pubDate>Fri, 05 Jul 2024 20:08:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep308/]]></link>
      <description><![CDATA[<p>Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We're chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We're also touching on the topics of the longevity of an athlete's career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer.</p> <p><span id="more-13284"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Hannes Namberger <a href= "https://www.instagram.com/hannesnamberger/">on Instagram</a></li> <li>Hannes Namberger <a href= "https://utmb.world/runner/1008473.hannes.namberger">on UTMB</a></li> <li>Hannes Namberger's pizza at <a href= "https://www.ristorante5torri.it/en/">Ristorante 5 Torri in Cortina</a></li> <li><a href="https://lavaredo.utmb.world/">Lavaredo Ultra Trail</a> by UTMB</li> <li>Finish line shot by <a href= "https://www.theadventurebakery.com/">The Adventure Bakery</a></li> <li>Background photo by Peter Namberger <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We're chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We're also touching on the topics of the longevity of an athlete's career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer.</p> <p></p> LINKS <ul> <li>Hannes Namberger <a href= "https://www.instagram.com/hannesnamberger/">on Instagram</a></li> <li>Hannes Namberger <a href= "https://utmb.world/runner/1008473.hannes.namberger">on UTMB</a></li> <li>Hannes Namberger's pizza at <a href= "https://www.ristorante5torri.it/en/">Ristorante 5 Torri in Cortina</a></li> <li><a href="https://lavaredo.utmb.world/">Lavaredo Ultra Trail</a> by UTMB</li> <li>Finish line shot by <a href= "https://www.theadventurebakery.com/">The Adventure Bakery</a></li> <li>Background photo by Peter Namberger <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> </li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>308</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We're chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We're also touching on the topics of the longevity of an athlete's career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer. LINKS Hannes Namberger on Instagram Hannes Namberger on UTMB Hannes Namberger's pizza at Ristorante 5 Torri in Cortina Lavaredo Ultra Trail by UTMB Finish line shot by The Adventure Bakery Background photo by Peter Namberger Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We're chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We're also touching on the topics of the longevity of an athlete's career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer. LINKS Hannes Namberger on Instagram Hannes Namberger on UTMB Hannes Namberger's pizza at Ristorante 5 Torri in Cortina Lavaredo Ultra Trail by UTMB Finish line shot by The Adventure Bakery Background photo by Peter Namberger Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>307: 'The Queen of Lavaredo' with Rosanna Buchauer</title>
      <itunes:title>307: 'The Queen of Lavaredo' with Rosanna Buchauer</itunes:title>
      <pubDate>Fri, 05 Jul 2024 00:28:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep307]]></link>
      <description><![CDATA[<p>The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she's recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix.</p> <p><span id="more-13280"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Rosanna Buchauer <a href= "https://utmb.world/runner/1413011.rosanna.buchauer">on UTMB</a></li> <li><a href="https://lavaredo.utmb.world/">Lavaredo Ultra Trail</a> by UTMB</li> <li>Cover photo by <a href="https://www.theadventurebakery.com">The Adventure Bakery</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she's recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix.</p> <p></p> LINKS <ul> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Rosanna Buchauer <a href= "https://utmb.world/runner/1413011.rosanna.buchauer">on UTMB</a></li> <li><a href="https://lavaredo.utmb.world/">Lavaredo Ultra Trail</a> by UTMB</li> <li>Cover photo by <a href="https://www.theadventurebakery.com">The Adventure Bakery</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>48:35</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>307</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she's recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Lavaredo Ultra Trail by UTMB Cover photo by The Adventure Bakery Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she's recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Lavaredo Ultra Trail by UTMB Cover photo by The Adventure Bakery Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>306: 'We've Been Doing This a Long Time', with Buzz Burrell</title>
      <itunes:title>'We've Been Doing This a Long Time', with Buzz Burrell</itunes:title>
      <pubDate>Fri, 28 Jun 2024 21:32:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep306]]></link>
      <description><![CDATA[<p>Buzz Burrell needs no introduction. A giant in our trail running world, Buzz joins Singletrack to talk about the differences and similarities of trail running in Europe and North America. We touch on tourism, permitting, environmentalism and the way the media has influenced the past, present and future of our sport.</p> <p><span id="more-13276"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li><a href= "https://news.ultrasignup.com/the-trailhead-podcast/">The Trailhead Podcast</a> with Buzz Burrell an Zoë Rom from UltraSignup</li> <li>Buzz Burrell <a href= "https://www.strava.com/athletes/184882">on Strava</a></li> <li>Buzz Burrell <a href= "https://en.wikipedia.org/wiki/Buzz_Burrell">on Wikipedia</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Buzz Burrell needs no introduction. A giant in our trail running world, Buzz joins Singletrack to talk about the differences and similarities of trail running in Europe and North America. We touch on tourism, permitting, environmentalism and the way the media has influenced the past, present and future of our sport.</p> <p></p> LINKS <ul> <li><a href= "https://news.ultrasignup.com/the-trailhead-podcast/">The Trailhead Podcast</a> with Buzz Burrell an Zoë Rom from UltraSignup</li> <li>Buzz Burrell <a href= "https://www.strava.com/athletes/184882">on Strava</a></li> <li>Buzz Burrell <a href= "https://en.wikipedia.org/wiki/Buzz_Burrell">on Wikipedia</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>58:35</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>306</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Buzz Burrell needs no introduction. A giant in our trail running world, Buzz joins Singletrack to talk about the differences and similarities of trail running in Europe and North America. We touch on tourism, permitting, environmentalism and the way the media has influenced the past, present and future of our sport. LINKS The Trailhead Podcast with Buzz Burrell an Zoë Rom from UltraSignup Buzz Burrell on Strava Buzz Burrell on Wikipedia Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Buzz Burrell needs no introduction. A giant in our trail running world, Buzz joins Singletrack to talk about the differences and similarities of trail running in Europe and North America. We touch on tourism, permitting, environmentalism and the way the media has influenced the past, present and future of our sport. LINKS The Trailhead Podcast with Buzz Burrell an Zoë Rom from UltraSignup Buzz Burrell on Strava Buzz Burrell on Wikipedia Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>305: 'A Cocodona Story', with Ben Mead</title>
      <itunes:title>'A Cocodona Story', with Ben Mead</itunes:title>
      <pubDate>Mon, 20 May 2024 23:35:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep305]]></link>
      <description><![CDATA[<p>Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn't make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these 'multi-day mega trail races' like Cocodona generate are truly something special, and this is Ben's story.</p> <p><span id="more-13261"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Ben Mead is Chasing Cutoffs <a href= "https://www.instagram.com/chasingcutoffs/">on Instagram</a></li> <li><a href="https://cocodona.com/">Cocodona</a>, an Aravaipa Running event</li> <li>Cocodona RD Steve Aderholt <a href= "https://singletrack.fm/guest/steve-aderholt/">on Singletrack</a></li> <li>Cocodona winner Maggie Guterl and finisher  Staci Revel <a href= "https://singletrack.fm/more-than-a-race-with-maggie-guterl-and-staci-revel/"> on Singletrack</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn't make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these 'multi-day mega trail races' like Cocodona generate are truly something special, and this is Ben's story.</p> <p></p> LINKS <ul> <li>Ben Mead is Chasing Cutoffs <a href= "https://www.instagram.com/chasingcutoffs/">on Instagram</a></li> <li><a href="https://cocodona.com/">Cocodona</a>, an Aravaipa Running event</li> <li>Cocodona RD Steve Aderholt <a href= "https://singletrack.fm/guest/steve-aderholt/">on Singletrack</a></li> <li>Cocodona winner Maggie Guterl and finisher Staci Revel <a href= "https://singletrack.fm/more-than-a-race-with-maggie-guterl-and-staci-revel/"> on Singletrack</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
      <enclosure length="59501963" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack305.mp3?dest-id=2901566"/>
      <itunes:duration>01:59:53</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>305</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn't make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these 'multi-day mega trail races' like Cocodona generate are truly something special, and this is Ben's story. LINKS Ben Mead is Chasing Cutoffs on Instagram Cocodona, an Aravaipa Running event Cocodona RD Steve Aderholt on Singletrack Cocodona winner Maggie Guterl and finisher  Staci Revel on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn't make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these 'multi-day mega trail races' like Cocodona generate are truly something special, and this is Ben's story. LINKS Ben Mead is Chasing Cutoffs on Instagram Cocodona, an Aravaipa Running event Cocodona RD Steve Aderholt on Singletrack Cocodona winner Maggie Guterl and finisher  Staci Revel on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>304: 'Better Lucky Than Good', with Adam Lee</title>
      <itunes:title>'Better Lucky Than Good', with Adam Lee</itunes:title>
      <pubDate>Fri, 10 May 2024 21:34:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep304]]></link>
      <description><![CDATA[<p>Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, BC is back on the show to chat about the importance of keeping 'community' in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada.</p> <p><span id="more-13245"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Adam Lee is <a href= "https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li>Community Trail Running on <a href= "https://www.instagram.com/communitytrailrunning/">Instagram</a></li> <li>Trail Running Film Festival <a href= "https://trailfilmfest.com/tour/">on tour</a> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your source of daily trail and mountain news!</p> </li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, BC is back on the show to chat about the importance of keeping 'community' in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada.</p> <p></p> LINKS <ul> <li>Adam Lee is <a href= "https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li>Community Trail Running on <a href= "https://www.instagram.com/communitytrailrunning/">Instagram</a></li> <li>Trail Running Film Festival <a href= "https://trailfilmfest.com/tour/">on tour</a> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your source of daily trail and mountain news!</p> </li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:33:02</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>304</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, BC is back on the show to chat about the importance of keeping 'community' in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada. LINKS Adam Lee is Community Trail Running Community Trail Running on Instagram Trail Running Film Festival on tour Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your source of daily trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, BC is back on the show to chat about the importance of keeping 'community' in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada. LINKS Adam Lee is Community Trail Running Community Trail Running on Instagram Trail Running Film Festival on tour Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your source of daily trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>303: 'Trees are Good, Obviously' with Jakob Herrmann</title>
      <itunes:title>'Trees are Good, Obviously' with Jakob Herrmann</itunes:title>
      <pubDate>Sat, 04 May 2024 01:06:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep303]]></link>
      <description><![CDATA[<p>Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going and what his dreams are for the near and far future. The event has grown offering lots of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps needs to be part of everyone's bucket list.</p> <p><span id="more-13216"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Swiss Alps 100 on <a href= "https://www.instagram.com/swissalps100/">Instagram</a></li> <li>Swiss Alps 100 <a href= "https://www.swissalps100.com/">Website</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going and what his dreams are for the near and far future. The event has grown offering lots of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps needs to be part of everyone's bucket list.</p> <p></p> LINKS <ul> <li>Swiss Alps 100 on <a href= "https://www.instagram.com/swissalps100/">Instagram</a></li> <li>Swiss Alps 100 <a href= "https://www.swissalps100.com/">Website</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:duration>01:21:38</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>303</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going and what his dreams are for the near and far future. The event has grown offering lots of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps needs to be part of everyone's bucket list. LINKS Swiss Alps 100 on Instagram Swiss Alps 100 Website Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going and what his dreams are for the near and far future. The event has grown offering lots of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps needs to be part of everyone's bucket list. LINKS Swiss Alps 100 on Instagram Swiss Alps 100 Website Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>302: 'Something Died at That Finish Line', with Nick Triolo</title>
      <itunes:title>'Something Died at That Finish Line', with Nick Triolo</itunes:title>
      <pubDate>Wed, 24 Apr 2024 20:23:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep302]]></link>
      <description><![CDATA[<p>Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content.</p> <p><span id="more-13225"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Nick Triolo's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nick Triolo on <a href= "https://www.instagram.com/nicholas.triolo/">Instagram</a></li> <li>Nick's new book: '<a href= "https://www.instagram.com/p/C5lj5ecLU5c/?img_index=3">The Way Around</a>'</li> <li>Nick on <a href= "https://dirtbagdiaries.com/shorts-fighting-feet/">Dirtbag Diaries</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content.</p> <p></p> LINKS <ul> <li>Nick Triolo's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nick Triolo on <a href= "https://www.instagram.com/nicholas.triolo/">Instagram</a></li> <li>Nick's new book: '<a href= "https://www.instagram.com/p/C5lj5ecLU5c/?img_index=3">The Way Around</a>'</li> <li>Nick on <a href= "https://dirtbagdiaries.com/shorts-fighting-feet/">Dirtbag Diaries</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>302</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content. LINKS Nick Triolo's website Nick Triolo on Instagram Nick's new book: 'The Way Around' Nick on Dirtbag Diaries Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content. LINKS Nick Triolo's website Nick Triolo on Instagram Nick's new book: 'The Way Around' Nick on Dirtbag Diaries Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>301: 'A Labor of Love' With Gretchen Walla</title>
      <itunes:title>'A Labor of Love' With Gretchen Walla</itunes:title>
      <pubDate>Wed, 17 Apr 2024 02:19:00 +0000</pubDate>
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      <description><![CDATA[<p>Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she's putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events.</p> <p><span id="more-13212"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Gretchen Walla on <a href= "https://www.instagram.com/gretchen_walla/">Instagram</a></li> <li>Walla Trails on <a href= "https://www.instagram.com/walla.trails/">Instagram</a></li> <li>Walla Trails <a href= "https://wallatrails.com/">Website</a></li> <li><a href="https://cougar.seattlerunningclub.org/">Cougar Mountain Trail Series</a></li> <li><a href="https://teanawaycountry100.com/">Teanaway Country 100</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she's putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events.</p> <p></p> LINKS <ul> <li>Gretchen Walla on <a href= "https://www.instagram.com/gretchen_walla/">Instagram</a></li> <li>Walla Trails on <a href= "https://www.instagram.com/walla.trails/">Instagram</a></li> <li>Walla Trails <a href= "https://wallatrails.com/">Website</a></li> <li><a href="https://cougar.seattlerunningclub.org/">Cougar Mountain Trail Series</a></li> <li><a href="https://teanawaycountry100.com/">Teanaway Country 100</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:episode>301</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she's putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events. LINKS Gretchen Walla on Instagram Walla Trails on Instagram Walla Trails Website Cougar Mountain Trail Series Teanaway Country 100 Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she's putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events. LINKS Gretchen Walla on Instagram Walla Trails on Instagram Walla Trails Website Cougar Mountain Trail Series Teanaway Country 100 Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>300: 'Finding Your Journey', with Madlen Kappeler</title>
      <itunes:title>300: 'Finding Your Journey', with Madlen Kappeler</itunes:title>
      <pubDate>Wed, 10 Apr 2024 01:06:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep300]]></link>
      <description><![CDATA[<p>Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team.</p> <p><span id="more-13202"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Madlen Kappeler's <a href= "https://en.madlenkappeler-tri.com/">Blog</a></li> <li>Madlen Kappeler <a href= "https://www.instagram.com/madlen.kappeler/">on Instagram</a></li> <li><a href= "https://www.skyrunning.com/sweden-italy-and-germany-top-the-skysnow-world-championships-medal-count/"> SkySnow World Championship</a></li> <li><a href="https://www.tarvisiotrailrunning.com/">SkySnow Championships in Tarvisio, Italy</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news! </p>]]></description>
      
      <content:encoded><![CDATA[<p>Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team.</p> <p></p> LINKS <ul> <li>Madlen Kappeler's <a href= "https://en.madlenkappeler-tri.com/">Blog</a></li> <li>Madlen Kappeler <a href= "https://www.instagram.com/madlen.kappeler/">on Instagram</a></li> <li><a href= "https://www.skyrunning.com/sweden-italy-and-germany-top-the-skysnow-world-championships-medal-count/"> SkySnow World Championship</a></li> <li><a href="https://www.tarvisiotrailrunning.com/">SkySnow Championships in Tarvisio, Italy</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news! </p>]]></content:encoded>
      
      
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      <itunes:episode>300</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team. LINKS Madlen Kappeler's Blog Madlen Kappeler on Instagram SkySnow World Championship SkySnow Championships in Tarvisio, Italy Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news! </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team. LINKS Madlen Kappeler's Blog Madlen Kappeler on Instagram SkySnow World Championship SkySnow Championships in Tarvisio, Italy Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news! </itunes:summary></item>
    
    <item>
      <title>299: 'LBA Race Recap' with Matt Urbanski</title>
      <itunes:title>'LBA Race Recap' with Matt Urbanski</itunes:title>
      <pubDate>Mon, 01 Apr 2024 22:44:00 +0000</pubDate>
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      <description><![CDATA[<p>Matt Urbanski from <a href="https://teamrunrun.com">Team RunRun</a> returns to Singletrack to chat about Rock Candy Running's LBA races in Olympia, Washington. We chat about the ins and outs of race directing and why I love being a race director.</p> <p>The 12hr event was held for the first time and here are your legends of LBA:</p> <ul> <li>Men's race: Rob King - 19 Loops or 76miles</li> <li>Women's race: Natalie Silver - 16 Loops or 64miles</li> <li>Nonbinary's race: Estella Hassertt - 9 Loops or 36miles</li> </ul> <p><strong>Links:</strong></p> <ul> <li><a href="https://rockcandyrunning.com/lba/">Little Backyard Adventure</a></li> <li><a href="https://rockcandyrunning.com/results/lba-results/">LBA 2024 Results</a></li> <li><a href="https://teamrunrun.com">Team RunRun</a></li> <li><a href= "https://www.nathansports.com/collections/mens-jackets-vests/products/mens-hypernight-stealth-jacket?variant=40623031910488"> Nathan Sports - HyperNight Stealth Jacket</a></li> </ul> <p> </p> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news.</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Matt Urbanski from <a href="https://teamrunrun.com">Team RunRun</a> returns to Singletrack to chat about Rock Candy Running's LBA races in Olympia, Washington. We chat about the ins and outs of race directing and why I love being a race director.</p> <p>The 12hr event was held for the first time and here are your legends of LBA:</p> <ul> <li>Men's race: Rob King - 19 Loops or 76miles</li> <li>Women's race: Natalie Silver - 16 Loops or 64miles</li> <li>Nonbinary's race: Estella Hassertt - 9 Loops or 36miles</li> </ul> <p>Links:</p> <ul> <li><a href="https://rockcandyrunning.com/lba/">Little Backyard Adventure</a></li> <li><a href="https://rockcandyrunning.com/results/lba-results/">LBA 2024 Results</a></li> <li><a href="https://teamrunrun.com">Team RunRun</a></li> <li><a href= "https://www.nathansports.com/collections/mens-jackets-vests/products/mens-hypernight-stealth-jacket?variant=40623031910488"> Nathan Sports - HyperNight Stealth Jacket</a></li> </ul> <p> </p> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news.</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>299</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Matt Urbanski from Team RunRun returns to Singletrack to chat about Rock Candy Running's LBA races in Olympia, Washington. We chat about the ins and outs of race directing and why I love being a race director. The 12hr event was held for the first time and here are your legends of LBA: Men's race: Rob King - 19 Loops or 76miles Women's race: Natalie Silver - 16 Loops or 64miles Nonbinary's race: Estella Hassertt - 9 Loops or 36miles Links: Little Backyard Adventure LBA 2024 Results Team RunRun Nathan Sports - HyperNight Stealth Jacket   Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news.  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Matt Urbanski from Team RunRun returns to Singletrack to chat about Rock Candy Running's LBA races in Olympia, Washington. We chat about the ins and outs of race directing and why I love being a race director. The 12hr event was held for the first time and here are your legends of LBA: Men's race: Rob King - 19 Loops or 76miles Women's race: Natalie Silver - 16 Loops or 64miles Nonbinary's race: Estella Hassertt - 9 Loops or 36miles Links: Little Backyard Adventure LBA 2024 Results Team RunRun Nathan Sports - HyperNight Stealth Jacket   Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news.  </itunes:summary></item>
    
    <item>
      <title>298: 'Not Too Fussed About', with Chrissi Faber</title>
      <itunes:title>298: 'Not Too Fussed About', with Chrissi Faber</itunes:title>
      <pubDate>Thu, 28 Mar 2024 22:51:00 +0000</pubDate>
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      <description><![CDATA[<p>Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership.</p> <p><span id="more-13186"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Chrissi Faber <a href= "https://www.instagram.com/chrissi_faber/">on Instagram</a></li> <li>Chrissi Faber <a href= "https://utmb.world/runner/2609371.chrissi.faber">on UTMB</a></li> <li><a href="https://tarawera.utmb.world/">Tarawera Ultra Trail by UTMB</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership.</p> <p></p> LINKS <ul> <li>Chrissi Faber <a href= "https://www.instagram.com/chrissi_faber/">on Instagram</a></li> <li>Chrissi Faber <a href= "https://utmb.world/runner/2609371.chrissi.faber">on UTMB</a></li> <li><a href="https://tarawera.utmb.world/">Tarawera Ultra Trail by UTMB</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>298</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/7/8/3/1783ab1592e7d3b588c4a68c3ddbc4f2/logo24-20240328-1l4bbe5jvp.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership. LINKS Chrissi Faber on Instagram Chrissi Faber on UTMB Tarawera Ultra Trail by UTMB Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership. LINKS Chrissi Faber on Instagram Chrissi Faber on UTMB Tarawera Ultra Trail by UTMB Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>297: 'Baking Carbon in my Oven', with Marcel Höche</title>
      <itunes:title>'Baking Carbon in my Oven', with Marcel Höche</itunes:title>
      <pubDate>Thu, 15 Feb 2024 23:13:00 +0000</pubDate>
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      <description><![CDATA[<p>Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix.</p> <p><span id="more-13175"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li><a href="https://otter.run/">Otter African Trail Run</a></li> <li><a href= "https://news.adidas.com/outdoor/adidas-terrex-unveils-agravic-speed-ultra--designed-for-fast-runs/s/446d869a-f1e6-4bd8-8923-18f88246ddad"> Adidas Terrex Agravic Speed Ultra</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix.</p> <p></p> LINKS <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li><a href="https://otter.run/">Otter African Trail Run</a></li> <li><a href= "https://news.adidas.com/outdoor/adidas-terrex-unveils-agravic-speed-ultra--designed-for-fast-runs/s/446d869a-f1e6-4bd8-8923-18f88246ddad"> Adidas Terrex Agravic Speed Ultra</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:23:01</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>297</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix. LINKS Marcel Höche on Instagram Otter African Trail Run Adidas Terrex Agravic Speed Ultra Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix. LINKS Marcel Höche on Instagram Otter African Trail Run Adidas Terrex Agravic Speed Ultra Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>296: 'Capturing a Feeling', with Dan Patitucci</title>
      <itunes:title>'Capturing a Feeling', with Dan Patitucci</itunes:title>
      <pubDate>Tue, 06 Feb 2024 00:01:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep296]]></link>
      <description><![CDATA[<p>Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He's a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan's first ever podcast appearance to Singletrack.</p> <p><span id="more-13170"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Dan Patitucci <a href= "https://www.instagram.com/danpatitucci/">on Instagram</a></li> <li><a href="https://alpsinsight.com/">AlpsInsight</a></li> <li><a href="https://sierratrailruns.com/">Sierra Trail Runs Guide to the Eastside</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He's a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan's first ever podcast appearance to Singletrack.</p> <p></p> LINKS <ul> <li>Dan Patitucci <a href= "https://www.instagram.com/danpatitucci/">on Instagram</a></li> <li><a href="https://alpsinsight.com/">AlpsInsight</a></li> <li><a href="https://sierratrailruns.com/">Sierra Trail Runs Guide to the Eastside</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>296</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He's a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan's first ever podcast appearance to Singletrack. LINKS Dan Patitucci on Instagram AlpsInsight Sierra Trail Runs Guide to the Eastside Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He's a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan's first ever podcast appearance to Singletrack. LINKS Dan Patitucci on Instagram AlpsInsight Sierra Trail Runs Guide to the Eastside Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>295: 'It's All About Belonging', with Kathleen Baker</title>
      <itunes:title>'It's All About Belonging', with Kathleen Baker</itunes:title>
      <pubDate>Sat, 20 Jan 2024 00:15:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep295]]></link>
      <description><![CDATA[<p>Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring.</p> <p><span id="more-13161"></span></p> <h5 class="wp-block-heading"><span style= "font-size: 12pt;">SPONSORED BY:</span></h5> <ul> <li><a href="http://teamrunrun.com/">Team RunRun</a> – a coach for every runner. Use code: <strong><em>singletracktrr</em></strong> for $20 off your first month of coaching.</li> </ul> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Kathleen Baker <a href= "https://www.strava.com/athletes/104836055">on Strava</a></li> <li><a href="https://runmountlaguna.com/race-information/">Mount Laguna Trail Marathon</a></li> <li><a href="https://runnersforpubliclands.org/">Runners for Public Lands</a></li> <li>Trail Running Film Festival <a href= "https://trailfilmfest.com/were-teaming-up-with-runners-for-public-lands/"> teams up with RPL</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring.</p> <p></p> SPONSORED BY: <ul> <li><a href="http://teamrunrun.com/">Team RunRun</a> – a coach for every runner. Use code: <em>singletracktrr</em> for $20 off your first month of coaching.</li> </ul> LINKS <ul> <li>Kathleen Baker <a href= "https://www.strava.com/athletes/104836055">on Strava</a></li> <li><a href="https://runmountlaguna.com/race-information/">Mount Laguna Trail Marathon</a></li> <li><a href="https://runnersforpubliclands.org/">Runners for Public Lands</a></li> <li>Trail Running Film Festival <a href= "https://trailfilmfest.com/were-teaming-up-with-runners-for-public-lands/"> teams up with RPL</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:episode>295</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring. SPONSORED BY: Team RunRun – a coach for every runner. Use code: singletracktrr for $20 off your first month of coaching. LINKS Kathleen Baker on Strava Mount Laguna Trail Marathon Runners for Public Lands Trail Running Film Festival teams up with RPL Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring. SPONSORED BY: Team RunRun – a coach for every runner. Use code: singletracktrr for $20 off your first month of coaching. LINKS Kathleen Baker on Strava Mount Laguna Trail Marathon Runners for Public Lands Trail Running Film Festival teams up with RPL Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>294: 'Slaying The Monster', Federico Hernandez</title>
      <itunes:title>'Slaying The Monster', Federico Hernandez</itunes:title>
      <pubDate>Sat, 13 Jan 2024 03:37:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep294]]></link>
      <description><![CDATA[<p>Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results.</p> <p><span id="more-13154"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Federico Hernandez <a href= "https://mountains.social/@recollir">on Mastodon</a></li> <li><a href= "https://www.goteborgsvarvet.se/en/">Göteborgsvarvet</a></li> <li><a href="https://kullamannen.utmb.world/">Kullamannen</a> by UTMB</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results.</p> <p></p> LINKS <ul> <li>Federico Hernandez <a href= "https://mountains.social/@recollir">on Mastodon</a></li> <li><a href= "https://www.goteborgsvarvet.se/en/">Göteborgsvarvet</a></li> <li><a href="https://kullamannen.utmb.world/">Kullamannen</a> by UTMB</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:28:20</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>294</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results. LINKS Federico Hernandez on Mastodon Göteborgsvarvet Kullamannen by UTMB Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results. LINKS Federico Hernandez on Mastodon Göteborgsvarvet Kullamannen by UTMB Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>293: 'It's Strangely Enjoyable', with Chad Lasater</title>
      <itunes:title>'It's Strangely Enjoyable', with Chad Lasater</itunes:title>
      <pubDate>Sun, 07 Jan 2024 00:05:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep293]]></link>
      <description><![CDATA[<p>First up in the new year and fresh back from the 2023 IAU 24-Hour World Championships in Taipei, Taiwan Chad Lasater joins Singletrack to share a glimpse into his illustrious running career. While keeping a full-time job Chad has run some of the most important races around the world and wore the jersey for Team USA for the World Championships. After having run around a track for hours on end Chad now sets his sight on a very different adventure taking on Cocodona 250 this coming May.</p> <p><span id="more-13147"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Chad Lasater on <a href= "https://www.instagram.com/chad.lasater/">Instagram</a></li> <li>Chad Lasater on <a href= "https://www.strava.com/athletes/4982216">Strava</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>First up in the new year and fresh back from the 2023 IAU 24-Hour World Championships in Taipei, Taiwan Chad Lasater joins Singletrack to share a glimpse into his illustrious running career. While keeping a full-time job Chad has run some of the most important races around the world and wore the jersey for Team USA for the World Championships. After having run around a track for hours on end Chad now sets his sight on a very different adventure taking on Cocodona 250 this coming May.</p> <p></p> LINKS <ul> <li>Chad Lasater on <a href= "https://www.instagram.com/chad.lasater/">Instagram</a></li> <li>Chad Lasater on <a href= "https://www.strava.com/athletes/4982216">Strava</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>57:52</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>293</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>First up in the new year and fresh back from the 2023 IAU 24-Hour World Championships in Taipei, Taiwan Chad Lasater joins Singletrack to share a glimpse into his illustrious running career. While keeping a full-time job Chad has run some of the most important races around the world and wore the jersey for Team USA for the World Championships. After having run around a track for hours on end Chad now sets his sight on a very different adventure taking on Cocodona 250 this coming May. LINKS Chad Lasater on Instagram Chad Lasater on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>First up in the new year and fresh back from the 2023 IAU 24-Hour World Championships in Taipei, Taiwan Chad Lasater joins Singletrack to share a glimpse into his illustrious running career. While keeping a full-time job Chad has run some of the most important races around the world and wore the jersey for Team USA for the World Championships. After having run around a track for hours on end Chad now sets his sight on a very different adventure taking on Cocodona 250 this coming May. LINKS Chad Lasater on Instagram Chad Lasater on Strava Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>292: 'The Year in Trail Running', with Alex Bond</title>
      <itunes:title>'The Year in Trail Running', with Alex Bond</itunes:title>
      <pubDate>Thu, 28 Dec 2023 03:11:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep292]]></link>
      <description><![CDATA[<p>For the last episode of 2023 I sat down with friend of the show Alex Bond to chat about this year in trail running. We covering the latest outdoor industry report and chat about the distinguishing aspects of what makes trail running so unique compared to other sports. We consider the economic impact of trail races in host towns and wonder about the value of live streaming and who might actually benefit from this investment in infrastructure and gear. Of course we touch on UTMB's much talked about expansion and enduring, or not attraction and wonder if these races are still the status quo. And finally we highlighted the biggest achievements at this year's biggest races and in the world of FKTs.</p> <p><span id="more-13135"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Alex Bond on <a href= "https://www.instagram.com/alexbond_famous/">Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>For the last episode of 2023 I sat down with friend of the show Alex Bond to chat about this year in trail running. We covering the latest outdoor industry report and chat about the distinguishing aspects of what makes trail running so unique compared to other sports. We consider the economic impact of trail races in host towns and wonder about the value of live streaming and who might actually benefit from this investment in infrastructure and gear. Of course we touch on UTMB's much talked about expansion and enduring, or not attraction and wonder if these races are still the status quo. And finally we highlighted the biggest achievements at this year's biggest races and in the world of FKTs.</p> <p></p> LINKS <ul> <li>Alex Bond on <a href= "https://www.instagram.com/alexbond_famous/">Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:31:42</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>292</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>For the last episode of 2023 I sat down with friend of the show Alex Bond to chat about this year in trail running. We covering the latest outdoor industry report and chat about the distinguishing aspects of what makes trail running so unique compared to other sports. We consider the economic impact of trail races in host towns and wonder about the value of live streaming and who might actually benefit from this investment in infrastructure and gear. Of course we touch on UTMB's much talked about expansion and enduring, or not attraction and wonder if these races are still the status quo. And finally we highlighted the biggest achievements at this year's biggest races and in the world of FKTs. LINKS Alex Bond on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>For the last episode of 2023 I sat down with friend of the show Alex Bond to chat about this year in trail running. We covering the latest outdoor industry report and chat about the distinguishing aspects of what makes trail running so unique compared to other sports. We consider the economic impact of trail races in host towns and wonder about the value of live streaming and who might actually benefit from this investment in infrastructure and gear. Of course we touch on UTMB's much talked about expansion and enduring, or not attraction and wonder if these races are still the status quo. And finally we highlighted the biggest achievements at this year's biggest races and in the world of FKTs. LINKS Alex Bond on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>291: 'I Might Be an Inspiration', with Kuwanna Dyer-Pietras</title>
      <itunes:title>'I Might Be an Inspiration', with Kuwanna Dyer-Pietras</itunes:title>
      <pubDate>Thu, 21 Dec 2023 18:43:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep291]]></link>
      <description><![CDATA[<p>East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays.</p> <p><span id="more-13124"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Kuwanna Dyer-Pietras on <a href= "https://www.instagram.com/dyerpietras/">Instagram</a></li> <li>Kuwanna Dyer-Pietras on <a href= "https://trailsisters.net/author/kuwannadyerpietras">Trail Sisters</a></li> <li>Kuwanna Dyer-Pietras on <a href= "https://trailscollective.com/category/collective-wisdom/running-basics/"> Trails Collective</a></li> <li>Cover pic by <a href="https://www.instagram.com/gfmedia/">Ron Heerkens, Jr.</a></li> </ul> <p>And a huge 'thank you' to all our partners who made <a href= "https://rockcandyrunning.com/saturnalia">Saturnalia 2024</a> happen: <a href="https://www.heritagebanknw.com/">Heritage Bank</a>, <a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a>, <a href="https://laceywainsurance.com/">Kevin Hayward State Farm</a>, <a href= "http://www.clubolyrunning.com/">Club Oly Road Running</a>, <a href="https://www.rei.com/">REI Olympia</a> and <a href= "https://www.nathansports.com/">Nathan Sports</a>.</p> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays.</p> <p></p> LINKS <ul> <li>Kuwanna Dyer-Pietras on <a href= "https://www.instagram.com/dyerpietras/">Instagram</a></li> <li>Kuwanna Dyer-Pietras on <a href= "https://trailsisters.net/author/kuwannadyerpietras">Trail Sisters</a></li> <li>Kuwanna Dyer-Pietras on <a href= "https://trailscollective.com/category/collective-wisdom/running-basics/"> Trails Collective</a></li> <li>Cover pic by <a href="https://www.instagram.com/gfmedia/">Ron Heerkens, Jr.</a></li> </ul> <p>And a huge 'thank you' to all our partners who made <a href= "https://rockcandyrunning.com/saturnalia">Saturnalia 2024</a> happen: <a href="https://www.heritagebanknw.com/">Heritage Bank</a>, <a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a>, <a href="https://laceywainsurance.com/">Kevin Hayward State Farm</a>, <a href= "http://www.clubolyrunning.com/">Club Oly Road Running</a>, <a href="https://www.rei.com/">REI Olympia</a> and <a href= "https://www.nathansports.com/">Nathan Sports</a>.</p> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Brought to you by <a href= "https://electriccablecar.com/">Electric Cable Car</a> - your trail and mountain news!</p> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>57:20</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>291</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays. LINKS Kuwanna Dyer-Pietras on Instagram Kuwanna Dyer-Pietras on Trail Sisters Kuwanna Dyer-Pietras on Trails Collective Cover pic by Ron Heerkens, Jr. And a huge 'thank you' to all our partners who made Saturnalia 2024 happen: Heritage Bank, Tailwind Nutrition, Kevin Hayward State Farm, Club Oly Road Running, REI Olympia and Nathan Sports. Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays. LINKS Kuwanna Dyer-Pietras on Instagram Kuwanna Dyer-Pietras on Trail Sisters Kuwanna Dyer-Pietras on Trails Collective Cover pic by Ron Heerkens, Jr. And a huge 'thank you' to all our partners who made Saturnalia 2024 happen: Heritage Bank, Tailwind Nutrition, Kevin Hayward State Farm, Club Oly Road Running, REI Olympia and Nathan Sports. Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  </itunes:summary></item>
    
    <item>
      <title>290: 'A Very Busy Year', with Daniela Oemus</title>
      <itunes:title>'A Very Busy Year', with Daniela Oemus</itunes:title>
      <pubDate>Thu, 23 Nov 2023 00:07:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep290]]></link>
      <description><![CDATA[<p>Daniela Oemus, German trail runner for Salomon, ER Doctor and parent of two joins Singletrack to talk about her breakout year of racing, including a win at Zegama and Wildstrubel and a 6th place finish in the trail short discipline at the World Mountain and Trail Running Championships in Innsbruck. We chat about her favorite racing distance, her love for the Golden Trail Series, and her challenges of navigating her career, her athlete life and her family.</p> <p><span id="more-13114"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Daniela Oemus on <a href= "https://www.instagram.com/daniela_oemus/">Instagram</a></li> <li>Daniela Oemus at <a href= "https://www.salomon.com/de-de/athlete/daniela-oemus">Salomon</a></li> <li><a href= "https://www.rennsteiglauf.de/en/">Rennsteiglauf</a></li> <li>Rennsteiglauf <a href= "https://www.ardmediathek.de/video/mdr-dok/leidenschaft-rennsteiglauf/mdr-fernsehen/Y3JpZDovL21kci5kZS9iZWl0cmFnL2Ntcy9mNWRjYTY4OS1iYWQxLTRjYjItYjg3Ni0yNjA4MGZkMTczMjU"> documentary (In German)</a></li> <li>Cover Photo by <a href= "https://www.instagram.com/0emus/">Tobias Oemus</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Daniela Oemus, German trail runner for Salomon, ER Doctor and parent of two joins Singletrack to talk about her breakout year of racing, including a win at Zegama and Wildstrubel and a 6th place finish in the trail short discipline at the World Mountain and Trail Running Championships in Innsbruck. We chat about her favorite racing distance, her love for the Golden Trail Series, and her challenges of navigating her career, her athlete life and her family.</p> <p></p> LINKS <ul> <li>Daniela Oemus on <a href= "https://www.instagram.com/daniela_oemus/">Instagram</a></li> <li>Daniela Oemus at <a href= "https://www.salomon.com/de-de/athlete/daniela-oemus">Salomon</a></li> <li><a href= "https://www.rennsteiglauf.de/en/">Rennsteiglauf</a></li> <li>Rennsteiglauf <a href= "https://www.ardmediathek.de/video/mdr-dok/leidenschaft-rennsteiglauf/mdr-fernsehen/Y3JpZDovL21kci5kZS9iZWl0cmFnL2Ntcy9mNWRjYTY4OS1iYWQxLTRjYjItYjg3Ni0yNjA4MGZkMTczMjU"> documentary (In German)</a></li> <li>Cover Photo by <a href= "https://www.instagram.com/0emus/">Tobias Oemus</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
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      <itunes:duration>01:00:03</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>290</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Daniela Oemus, German trail runner for Salomon, ER Doctor and parent of two joins Singletrack to talk about her breakout year of racing, including a win at Zegama and Wildstrubel and a 6th place finish in the trail short discipline at the World Mountain and Trail Running Championships in Innsbruck. We chat about her favorite racing distance, her love for the Golden Trail Series, and her challenges of navigating her career, her athlete life and her family. LINKS Daniela Oemus on Instagram Daniela Oemus at Salomon Rennsteiglauf Rennsteiglauf documentary (In German) Cover Photo by Tobias Oemus Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Daniela Oemus, German trail runner for Salomon, ER Doctor and parent of two joins Singletrack to talk about her breakout year of racing, including a win at Zegama and Wildstrubel and a 6th place finish in the trail short discipline at the World Mountain and Trail Running Championships in Innsbruck. We chat about her favorite racing distance, her love for the Golden Trail Series, and her challenges of navigating her career, her athlete life and her family. LINKS Daniela Oemus on Instagram Daniela Oemus at Salomon Rennsteiglauf Rennsteiglauf documentary (In German) Cover Photo by Tobias Oemus Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>289: 'Walking 200 Miles', with Jack Rosenfeld</title>
      <itunes:title>'Walking 200 Miles', with Jack Rosenfeld</itunes:title>
      <pubDate>Thu, 16 Nov 2023 00:42:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep289]]></link>
      <description><![CDATA[<p>Jack Rosenfeld from Seattle joins the show. He's a podcast co-host of the Beer on the Run podcast, race director with the Seattle Running Club and 200 mile finisher. Jack shares his story of failing 100 milers and then walking to success at the Cowboy 200 in Nebraska. Later we dive into a deep conversation about the challenges and joys of being race director and how our trail culture is changing in the light of big businesses and new voices challenging our status quo.</p> <p><span id="more-13110"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Jack Rosenfeld <a href= "https://www.instagram.com/jmrosenfeld/">on Instagram</a></li> <li>Beer on the Run <a href= "https://podcasts.apple.com/us/podcast/beer-on-the-run-podcast/id1548809846"> podcast</a></li> <li><a href="https://seattlerunningclub.org/">Seattle Running Club</a></li> <li><a href= "https://ultraversesupplements.com/our-races/the-cowboy-200">Cowboy 200</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Jack Rosenfeld from Seattle joins the show. He's a podcast co-host of the Beer on the Run podcast, race director with the Seattle Running Club and 200 mile finisher. Jack shares his story of failing 100 milers and then walking to success at the Cowboy 200 in Nebraska. Later we dive into a deep conversation about the challenges and joys of being race director and how our trail culture is changing in the light of big businesses and new voices challenging our status quo.</p> <p></p> LINKS <ul> <li>Jack Rosenfeld <a href= "https://www.instagram.com/jmrosenfeld/">on Instagram</a></li> <li>Beer on the Run <a href= "https://podcasts.apple.com/us/podcast/beer-on-the-run-podcast/id1548809846"> podcast</a></li> <li><a href="https://seattlerunningclub.org/">Seattle Running Club</a></li> <li><a href= "https://ultraversesupplements.com/our-races/the-cowboy-200">Cowboy 200</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
      <enclosure length="47114489" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack289.mp3?dest-id=2901566"/>
      <itunes:duration>01:35:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>289</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Jack Rosenfeld from Seattle joins the show. He's a podcast co-host of the Beer on the Run podcast, race director with the Seattle Running Club and 200 mile finisher. Jack shares his story of failing 100 milers and then walking to success at the Cowboy 200 in Nebraska. Later we dive into a deep conversation about the challenges and joys of being race director and how our trail culture is changing in the light of big businesses and new voices challenging our status quo. LINKS Jack Rosenfeld on Instagram Beer on the Run podcast Seattle Running Club Cowboy 200 Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Jack Rosenfeld from Seattle joins the show. He's a podcast co-host of the Beer on the Run podcast, race director with the Seattle Running Club and 200 mile finisher. Jack shares his story of failing 100 milers and then walking to success at the Cowboy 200 in Nebraska. Later we dive into a deep conversation about the challenges and joys of being race director and how our trail culture is changing in the light of big businesses and new voices challenging our status quo. LINKS Jack Rosenfeld on Instagram Beer on the Run podcast Seattle Running Club Cowboy 200 Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>288: 'It Cracks Your Heart Open', with Abigail West</title>
      <itunes:title>288: 'It Cracks Your Heart Open', with Abigail West</itunes:title>
      <pubDate>Mon, 06 Nov 2023 22:17:00 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[88a894f4-beff-4ea5-8500-2fb05513731d]]></guid>
      <link><![CDATA[https://singletrack.fm/ep288]]></link>
      <description><![CDATA[<p>Abigail West runs the trails in the South East of the United States and creates art that is inspired by the unique and beautiful landscape of her home in Athens, Georgia, the nearby Great Smoky Mountains and the Appalachian Trail.<br /> She recently claimed the FKT on the famous S.C.A.R. route and we talk about her upcoming project designing the poster for the Trail Running Film Festival Global Tour 2024.</p> <p><span id="more-13103"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Abigail's <a href= "https://www.abigailwest.net/">website</a></li> <li>Abigail on <a href= "https://www.instagram.com/upinthewoods/">Instagram</a></li> <li>S.C.A.R. on <a href= "https://fastestknowntime.com/route/scar-tn-nc">Fastest Known Time</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Abigail West runs the trails in the South East of the United States and creates art that is inspired by the unique and beautiful landscape of her home in Athens, Georgia, the nearby Great Smoky Mountains and the Appalachian Trail. She recently claimed the FKT on the famous S.C.A.R. route and we talk about her upcoming project designing the poster for the Trail Running Film Festival Global Tour 2024.</p> <p></p> LINKS <ul> <li>Abigail's <a href= "https://www.abigailwest.net/">website</a></li> <li>Abigail on <a href= "https://www.instagram.com/upinthewoods/">Instagram</a></li> <li>S.C.A.R. on <a href= "https://fastestknowntime.com/route/scar-tn-nc">Fastest Known Time</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
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      <itunes:duration>54:30</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>288</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Abigail West runs the trails in the South East of the United States and creates art that is inspired by the unique and beautiful landscape of her home in Athens, Georgia, the nearby Great Smoky Mountains and the Appalachian Trail. She recently claimed the FKT on the famous S.C.A.R. route and we talk about her upcoming project designing the poster for the Trail Running Film Festival Global Tour 2024. LINKS Abigail's website Abigail on Instagram S.C.A.R. on Fastest Known Time Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Abigail West runs the trails in the South East of the United States and creates art that is inspired by the unique and beautiful landscape of her home in Athens, Georgia, the nearby Great Smoky Mountains and the Appalachian Trail. She recently claimed the FKT on the famous S.C.A.R. route and we talk about her upcoming project designing the poster for the Trail Running Film Festival Global Tour 2024. LINKS Abigail's website Abigail on Instagram S.C.A.R. on Fastest Known Time Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>287: 'Storytelling Through Map Making', with Wes Plate</title>
      <itunes:title>'Storytelling Through Map Making', with Wes Plate</itunes:title>
      <pubDate>Fri, 27 Oct 2023 21:08:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep287]]></link>
      <description><![CDATA[<p>Wes Plate runs long, and I mean really long distances. In many ways I can't even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring.</p> <p>Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024.</p> <p><span id="more-13098"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Wes Plate's <a href= "https://www.wesplate.com/">website</a></li> <li>Wes Plate on <a href= "https://www.instagram.com/midpackelite/">Instagram</a></li> <li>Wes Plate on <a href= "https://www.youtube.com/@wplate">YouTube</a></li> <li><a href="http://copperkings100.com/">Copper Kings 100</a></li> <li><a href="http://pugetsound200.com/">Puget Sound 200</a></li> <li>Puget Sound 200 on <a href= "https://www.strava.com/activities/10045050066/overview">Strava</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Wes Plate runs long, and I mean really long distances. In many ways I can't even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring.</p> <p>Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024.</p> <p></p> LINKS <ul> <li>Wes Plate's <a href= "https://www.wesplate.com/">website</a></li> <li>Wes Plate on <a href= "https://www.instagram.com/midpackelite/">Instagram</a></li> <li>Wes Plate on <a href= "https://www.youtube.com/@wplate">YouTube</a></li> <li><a href="http://copperkings100.com/">Copper Kings 100</a></li> <li><a href="http://pugetsound200.com/">Puget Sound 200</a></li> <li>Puget Sound 200 on <a href= "https://www.strava.com/activities/10045050066/overview">Strava</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
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      <itunes:duration>01:05:37</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>287</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Wes Plate runs long, and I mean really long distances. In many ways I can't even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring. Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024. LINKS Wes Plate's website Wes Plate on Instagram Wes Plate on YouTube Copper Kings 100 Puget Sound 200 Puget Sound 200 on Strava Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Wes Plate runs long, and I mean really long distances. In many ways I can't even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring. Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024. LINKS Wes Plate's website Wes Plate on Instagram Wes Plate on YouTube Copper Kings 100 Puget Sound 200 Puget Sound 200 on Strava Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>286: 'When UTMB Calls', with Maria Dalzot</title>
      <itunes:title>'When UTMB Calls', with Maria Dalzot</itunes:title>
      <pubDate>Mon, 02 Oct 2023 21:25:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep286]]></link>
      <description><![CDATA[<p>Maria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year.</p> <p><span id="more-13082"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li><a href="https://www.mariadalzotrd.com/">Maria Dalzot</a></li> <li>Maria Dalzot <a href= "http://Maria%20Dalzot%20https//singletrack.fm/guest/maria-dalzot/"> on Singletrack</a></li> <li>Maria Dalzot <a href= "https://www.instagram.com/mariadalzot/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Maria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year.</p> <p></p> LINKS <ul> <li><a href="https://www.mariadalzotrd.com/">Maria Dalzot</a></li> <li>Maria Dalzot <a href= "http://Maria%20Dalzot%20https//singletrack.fm/guest/maria-dalzot/"> on Singletrack</a></li> <li>Maria Dalzot <a href= "https://www.instagram.com/mariadalzot/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
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      <itunes:duration>01:09:02</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>286</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Maria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year. LINKS Maria Dalzot Maria Dalzot on Singletrack Maria Dalzot on Instagram Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Maria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year. LINKS Maria Dalzot Maria Dalzot on Singletrack Maria Dalzot on Instagram Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>285: 'Our Community Is Just So Special', with Katharina Hartmuth</title>
      <itunes:title>'Our Community Is Just So Special', with Katharina Hartmuth</itunes:title>
      <pubDate>Fri, 08 Sep 2023 23:26:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep285]]></link>
      <description><![CDATA[<p>Katharina Hartmuth is the incredible 2nd place finisher of the 2023 UTMB women's race and runs for Hoka. She's joining me on Singletrack from beautiful Zürich, Switzerland where the German is studying earth sciences with emphasis on atmospheric and climate science at ETH Zürich. We talk about the importance of balancing the pro athlete life with the real world and her approach to training as a self-coached athlete. She sees joy as the key to her success and hopes that our trail running community will always stay as welcoming and accessible as it is today.</p> <p><span id="more-13072"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li>Katharina Hartmuth <a href= "https://utmb.world/runner/1038803.katharina.hartmuth">on UTMB</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></description>
      
      <content:encoded><![CDATA[<p>Katharina Hartmuth is the incredible 2nd place finisher of the 2023 UTMB women's race and runs for Hoka. She's joining me on Singletrack from beautiful Zürich, Switzerland where the German is studying earth sciences with emphasis on atmospheric and climate science at ETH Zürich. We talk about the importance of balancing the pro athlete life with the real world and her approach to training as a self-coached athlete. She sees joy as the key to her success and hopes that our trail running community will always stay as welcoming and accessible as it is today.</p> <p></p> LINKS <ul> <li>Katharina Hartmuth <a href= "https://www.instagram.com/galileo1307/">on Instagram</a></li> <li>Katharina Hartmuth <a href= "https://www.strava.com/pros/20956343">on Strava</a></li> <li>Katharina Hartmuth <a href= "https://utmb.world/runner/1038803.katharina.hartmuth">on UTMB</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p><a href="https://electriccablecar.com">Electric Cable Car</a> <em>your trail and mountain news!</em></p>]]></content:encoded>
      
      
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      <itunes:episode>285</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Katharina Hartmuth is the incredible 2nd place finisher of the 2023 UTMB women's race and runs for Hoka. She's joining me on Singletrack from beautiful Zürich, Switzerland where the German is studying earth sciences with emphasis on atmospheric and climate science at ETH Zürich. We talk about the importance of balancing the pro athlete life with the real world and her approach to training as a self-coached athlete. She sees joy as the key to her success and hopes that our trail running community will always stay as welcoming and accessible as it is today. LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Katharina Hartmuth on UTMB Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Katharina Hartmuth is the incredible 2nd place finisher of the 2023 UTMB women's race and runs for Hoka. She's joining me on Singletrack from beautiful Zürich, Switzerland where the German is studying earth sciences with emphasis on atmospheric and climate science at ETH Zürich. We talk about the importance of balancing the pro athlete life with the real world and her approach to training as a self-coached athlete. She sees joy as the key to her success and hopes that our trail running community will always stay as welcoming and accessible as it is today. LINKS Katharina Hartmuth on Instagram Katharina Hartmuth on Strava Katharina Hartmuth on UTMB Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!</itunes:summary></item>
    
    <item>
      <title>284: 'It was Just Insane', with Samuel Hartman</title>
      <itunes:title>'It was Just Insane', with Samuel Hartman</itunes:title>
      <pubDate>Tue, 05 Sep 2023 22:55:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep284]]></link>
      <description><![CDATA[<p>Samuel Hartman lives and trains in his very flat Ohio but fulfilled his dream to finally race TDS this past week. As a race director himself he shares his observations on being part of the world's largest trail race spectacle. We talk about vacationing in Europe and conquering the 'more difficult' UTMB race. After having followed UTMB from afar all last week his report directly from the ground is exactly what was need to keep the fire burning.</p> <p><span id="more-13063"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Samuel Hartman o<a href= "https://www.instagram.com/sam_metal/">n Instagram</a></li> <li>TINAR Race Series <a href= "ttps://www.instagram.com/tinarraceseries/">on Instagram</a></li> <li><a href="https://www.tinarraceseries.com/">TINAR Race Series</a></li> <li><a href="https://amzn.to/480itni">The Rise of the Ultra Runners</a>: A Journey to the Edge of Human Endurance by Adharanand Finn</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Daily trail and mountain news: <a href= "https://electriccablecar.com">Electric Cable Car</a>.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Samuel Hartman lives and trains in his very flat Ohio but fulfilled his dream to finally race TDS this past week. As a race director himself he shares his observations on being part of the world's largest trail race spectacle. We talk about vacationing in Europe and conquering the 'more difficult' UTMB race. After having followed UTMB from afar all last week his report directly from the ground is exactly what was need to keep the fire burning.</p> <p></p> LINKS <ul> <li>Samuel Hartman o<a href= "https://www.instagram.com/sam_metal/">n Instagram</a></li> <li>TINAR Race Series <a href= "ttps://www.instagram.com/tinarraceseries/">on Instagram</a></li> <li><a href="https://www.tinarraceseries.com/">TINAR Race Series</a></li> <li><a href="https://amzn.to/480itni">The Rise of the Ultra Runners</a>: A Journey to the Edge of Human Endurance by Adharanand Finn</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul> <p>Daily trail and mountain news: <a href= "https://electriccablecar.com">Electric Cable Car</a>.</p>]]></content:encoded>
      
      
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      <itunes:duration>01:29:43</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>284</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Samuel Hartman lives and trains in his very flat Ohio but fulfilled his dream to finally race TDS this past week. As a race director himself he shares his observations on being part of the world's largest trail race spectacle. We talk about vacationing in Europe and conquering the 'more difficult' UTMB race. After having followed UTMB from afar all last week his report directly from the ground is exactly what was need to keep the fire burning. LINKS Samuel Hartman on Instagram TINAR Race Series on Instagram TINAR Race Series The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn Connect with Singletrack on: Singletrack.fm Instagram Daily trail and mountain news: Electric Cable Car.</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Samuel Hartman lives and trains in his very flat Ohio but fulfilled his dream to finally race TDS this past week. As a race director himself he shares his observations on being part of the world's largest trail race spectacle. We talk about vacationing in Europe and conquering the 'more difficult' UTMB race. After having followed UTMB from afar all last week his report directly from the ground is exactly what was need to keep the fire burning. LINKS Samuel Hartman on Instagram TINAR Race Series on Instagram TINAR Race Series The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn Connect with Singletrack on: Singletrack.fm Instagram Daily trail and mountain news: Electric Cable Car.</itunes:summary></item>
    
    <item>
      <title>283: 'A Nap at 13,400FT', with Abigail Westling and Kiira Antenucci</title>
      <itunes:title>283: 'A Nap at 13,400FT', with Abigail Westling and Kiira Antenucci</itunes:title>
      <pubDate>Fri, 25 Aug 2023 05:04:00 +0000</pubDate>
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      <description><![CDATA[<p>The female self-supported Mount Rainier Infinity Loop FKT has just been reset and my mind is blown. I had to sit down with Abby and Kiira who completed this route and learn about their incredible adventure and about the motivation behind it all.</p> <p>Abby and Kiira didn't just run this for themselves. In honor of their friend Luke who passed away in a climbing accident last year they wanted to use this effort to raise awareness <em>(and funds through a <a href= "https://www.gofundme.com/f/the-climber-grief-fund">GoFundMe campaign</a>)</em> for the important work the American Alpine Club does with their <a href= "https://americanalpineclub.org/grieffund">Climbing Grief Fund</a>.</p> <p><span id="more-13056"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li><a href= "https://fastestknowntime.com/fkt/kiira-antenucci-abby-westling-rainier-infinity-loop-wa-2023-07-30"> Mt. Rainier Infinity Loop FKT</a></li> <li>Abigail Westling <a href= "https://www.instagram.com/abbywwest/">on Instagram</a></li> <li>Kiira Antenucci <a href= "https://www.instagram.com/kikiii_rikiii">on Instagram</a></li> <li><a href= "https://www.gofundme.com/f/the-climber-grief-fund">GoFundMe for the Climbing Grief Fund</a></li> <li><a href="https://americanalpineclub.org/grieffund">American Alpine Club: The Climbing Grief Fund</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>The female self-supported Mount Rainier Infinity Loop FKT has just been reset and my mind is blown. I had to sit down with Abby and Kiira who completed this route and learn about their incredible adventure and about the motivation behind it all.</p> <p>Abby and Kiira didn't just run this for themselves. In honor of their friend Luke who passed away in a climbing accident last year they wanted to use this effort to raise awareness <em>(and funds through a <a href= "https://www.gofundme.com/f/the-climber-grief-fund">GoFundMe campaign</a>)</em> for the important work the American Alpine Club does with their <a href= "https://americanalpineclub.org/grieffund">Climbing Grief Fund</a>.</p> <p></p> LINKS <ul> <li><a href= "https://fastestknowntime.com/fkt/kiira-antenucci-abby-westling-rainier-infinity-loop-wa-2023-07-30"> Mt. Rainier Infinity Loop FKT</a></li> <li>Abigail Westling <a href= "https://www.instagram.com/abbywwest/">on Instagram</a></li> <li>Kiira Antenucci <a href= "https://www.instagram.com/kikiii_rikiii">on Instagram</a></li> <li><a href= "https://www.gofundme.com/f/the-climber-grief-fund">GoFundMe for the Climbing Grief Fund</a></li> <li><a href="https://americanalpineclub.org/grieffund">American Alpine Club: The Climbing Grief Fund</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:10:12</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>283</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The female self-supported Mount Rainier Infinity Loop FKT has just been reset and my mind is blown. I had to sit down with Abby and Kiira who completed this route and learn about their incredible adventure and about the motivation behind it all. Abby and Kiira didn't just run this for themselves. In honor of their friend Luke who passed away in a climbing accident last year they wanted to use this effort to raise awareness (and funds through a GoFundMe campaign) for the important work the American Alpine Club does with their Climbing Grief Fund. LINKS Mt. Rainier Infinity Loop FKT Abigail Westling on Instagram Kiira Antenucci on Instagram GoFundMe for the Climbing Grief Fund American Alpine Club: The Climbing Grief Fund Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>The female self-supported Mount Rainier Infinity Loop FKT has just been reset and my mind is blown. I had to sit down with Abby and Kiira who completed this route and learn about their incredible adventure and about the motivation behind it all. Abby and Kiira didn't just run this for themselves. In honor of their friend Luke who passed away in a climbing accident last year they wanted to use this effort to raise awareness (and funds through a GoFundMe campaign) for the important work the American Alpine Club does with their Climbing Grief Fund. LINKS Mt. Rainier Infinity Loop FKT Abigail Westling on Instagram Kiira Antenucci on Instagram GoFundMe for the Climbing Grief Fund American Alpine Club: The Climbing Grief Fund Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>282: 'A Complex Potato Burrito'', with Brittany Kealy</title>
      <itunes:title>'A Complex Potato Burrito'', with Brittany Kealy</itunes:title>
      <pubDate>Tue, 15 Aug 2023 23:45:00 +0000</pubDate>
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      <description><![CDATA[<p>Brittany has had a busy year and it's not over yet. So many races, so many great results and an incredible finish at Beast of Big Creek is setting her up for her first 100 miler, the Oregon Cascades 100 later this month. We talk about all this, and why you should tell your kids to run cross country in high school.</p> <p><span id="more-13044"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Brittany Kealy <a href= "https://www.instagram.com/corn.knee.runner/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Brittany has had a busy year and it's not over yet. So many races, so many great results and an incredible finish at Beast of Big Creek is setting her up for her first 100 miler, the Oregon Cascades 100 later this month. We talk about all this, and why you should tell your kids to run cross country in high school.</p> <p></p> LINKS <ul> <li>Brittany Kealy <a href= "https://www.instagram.com/corn.knee.runner/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>282</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Brittany has had a busy year and it's not over yet. So many races, so many great results and an incredible finish at Beast of Big Creek is setting her up for her first 100 miler, the Oregon Cascades 100 later this month. We talk about all this, and why you should tell your kids to run cross country in high school. LINKS Brittany Kealy on Instagram Beast of Big Creek</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Brittany has had a busy year and it's not over yet. So many races, so many great results and an incredible finish at Beast of Big Creek is setting her up for her first 100 miler, the Oregon Cascades 100 later this month. We talk about all this, and why you should tell your kids to run cross country in high school. LINKS Brittany Kealy on Instagram Beast of Big Creek</itunes:summary></item>
    
    <item>
      <title>281: 'How Are You Alive?', with Eddy Allen</title>
      <itunes:title>'How Are You Alive?', with Eddy Allen</itunes:title>
      <pubDate>Fri, 11 Aug 2023 15:59:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/ep281/]]></link>
      <description><![CDATA[<p>The <a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a> races just happened this past weekend and I am still sitting on boxes on top of boxes in my office. But! I had to take the chance and chat with Eddy Allen from Lacey WA who crushed the Skyrace course in 3hrs 14min.</p> <p>Thank you to everyone who came out and raced with us this past weekend. We had an incredible weekend. Busy, but so so wonderful. You all did so great out there.</p> <p><span id="more-13034"></span></p> <h3 class="wp-block-heading">LINKS</h3> <ul> <li>Eddy Allen <a href= "https://www.instagram.com/eddy.danger.allen/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li><a href="https://mountellinor.com/cushmansix/">Cushman Six</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>The <a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a> races just happened this past weekend and I am still sitting on boxes on top of boxes in my office. But! I had to take the chance and chat with Eddy Allen from Lacey WA who crushed the Skyrace course in 3hrs 14min.</p> <p>Thank you to everyone who came out and raced with us this past weekend. We had an incredible weekend. Busy, but so so wonderful. You all did so great out there.</p> <p></p> LINKS <ul> <li>Eddy Allen <a href= "https://www.instagram.com/eddy.danger.allen/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li><a href="https://mountellinor.com/cushmansix/">Cushman Six</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>281</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The Beast of Big Creek races just happened this past weekend and I am still sitting on boxes on top of boxes in my office. But! I had to take the chance and chat with Eddy Allen from Lacey WA who crushed the Skyrace course in 3hrs 14min. Thank you to everyone who came out and raced with us this past weekend. We had an incredible weekend. Busy, but so so wonderful. You all did so great out there. LINKS Eddy Allen on Instagram Beast of Big Creek Cushman Six Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>The Beast of Big Creek races just happened this past weekend and I am still sitting on boxes on top of boxes in my office. But! I had to take the chance and chat with Eddy Allen from Lacey WA who crushed the Skyrace course in 3hrs 14min. Thank you to everyone who came out and raced with us this past weekend. We had an incredible weekend. Busy, but so so wonderful. You all did so great out there. LINKS Eddy Allen on Instagram Beast of Big Creek Cushman Six Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>280: 'For the Runners', with Frédéric Lénart</title>
      <itunes:title>280: 'For the Runners', with Frédéric Lénart</itunes:title>
      <pubDate>Mon, 31 Jul 2023 18:19:00 +0000</pubDate>
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      <description><![CDATA[<p>UTMB is the growing, omnipresent entity in our sport of trail and ultra running, and naturally I have questions. So, I went to the source, and got answers. In this week's episode of Singletrack I have the incredible honor to chat with Frédéric Lénart, CEO of the UTMB Group to discuss their partnership with Ironman, the expansion in the US, it's relationship with the race directors on the ground, and ultimately, UTMB's motivation behind it all.<br /> On <a href="https://electriccablecar.com/">Electric Cable Car</a> I published an article, not a transcript, with some of the highlights we discussed on this episode; answers to questions that I hadn't seen written down anywhere else.</p> <h3>LINKS</h3> <ul> <li><a href="https://utmb.world/">UTMB World Series</a></li> <li><a href="https://amzn.to/3rUFqaP">The Race that Changed Running: The Inside Story of UTMB</a></li> <li><a href= "https://electriccablecar.com/addendum-to-my-conversation-with-frederic-lenart-on-singletrack/"> Addendum to my Conversation with Frédéric Lénart on Singletrack</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>UTMB is the growing, omnipresent entity in our sport of trail and ultra running, and naturally I have questions. So, I went to the source, and got answers. In this week's episode of Singletrack I have the incredible honor to chat with Frédéric Lénart, CEO of the UTMB Group to discuss their partnership with Ironman, the expansion in the US, it's relationship with the race directors on the ground, and ultimately, UTMB's motivation behind it all. On <a href="https://electriccablecar.com/">Electric Cable Car</a> I published an article, not a transcript, with some of the highlights we discussed on this episode; answers to questions that I hadn't seen written down anywhere else.</p> LINKS <ul> <li><a href="https://utmb.world/">UTMB World Series</a></li> <li><a href="https://amzn.to/3rUFqaP">The Race that Changed Running: The Inside Story of UTMB</a></li> <li><a href= "https://electriccablecar.com/addendum-to-my-conversation-with-frederic-lenart-on-singletrack/"> Addendum to my Conversation with Frédéric Lénart on Singletrack</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>32:22</itunes:duration>
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>UTMB is the growing, omnipresent entity in our sport of trail and ultra running, and naturally I have questions. So, I went to the source, and got answers. In this week's episode of Singletrack I have the incredible honor to chat with Frédéric Lénart, CEO of the UTMB Group to discuss their partnership with Ironman, the expansion in the US, it's relationship with the race directors on the ground, and ultimately, UTMB's motivation behind it all. On Electric Cable Car I published an article, not a transcript, with some of the highlights we discussed on this episode; answers to questions that I hadn't seen written down anywhere else. LINKS UTMB World Series The Race that Changed Running: The Inside Story of UTMB Addendum to my Conversation with Frédéric Lénart on Singletrack</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>UTMB is the growing, omnipresent entity in our sport of trail and ultra running, and naturally I have questions. So, I went to the source, and got answers. In this week's episode of Singletrack I have the incredible honor to chat with Frédéric Lénart, CEO of the UTMB Group to discuss their partnership with Ironman, the expansion in the US, it's relationship with the race directors on the ground, and ultimately, UTMB's motivation behind it all. On Electric Cable Car I published an article, not a transcript, with some of the highlights we discussed on this episode; answers to questions that I hadn't seen written down anywhere else. LINKS UTMB World Series The Race that Changed Running: The Inside Story of UTMB Addendum to my Conversation with Frédéric Lénart on Singletrack</itunes:summary></item>
    
    <item>
      <title>279: 'It's Only Trail Running', with Hannes Namberger</title>
      <itunes:title>'It's Only Trail Running', with Hannes Namberger</itunes:title>
      <pubDate>Tue, 25 Jul 2023 00:11:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/279]]></link>
      <description><![CDATA[<p>Hannes is back on Singletrack and we got a lot to talk about since we connected over a year ago. In this chat cover Hannes' personal changes (all exciting and great) to his professional developments, including his nutritions sponsors challenges and of course his recent races at the World Championships in Innsbruck and of course his win at the Eiger Ultra Trail 101.<br /> Now we're five weeks to UTMB and Hannes is calm, excited, and completely dialed for another run around the magical Mont Blanc.</p> <h3>LINKS</h3> <ul> <li>Hannes Namberger <a href= "https://www.instagram.com/hannesnamberger/">on Instagram</a></li> <li>Hannes on <a href= "https://singletrack.fm/not-so-bad-in-the-world/">Singletrack Episode 229</a></li> <li>Cover pic by <a href="https://www.theadventurebakery.com/">The Adventure Bakery</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Hannes is back on Singletrack and we got a lot to talk about since we connected over a year ago. In this chat cover Hannes' personal changes (all exciting and great) to his professional developments, including his nutritions sponsors challenges and of course his recent races at the World Championships in Innsbruck and of course his win at the Eiger Ultra Trail 101. Now we're five weeks to UTMB and Hannes is calm, excited, and completely dialed for another run around the magical Mont Blanc.</p> LINKS <ul> <li>Hannes Namberger <a href= "https://www.instagram.com/hannesnamberger/">on Instagram</a></li> <li>Hannes on <a href= "https://singletrack.fm/not-so-bad-in-the-world/">Singletrack Episode 229</a></li> <li>Cover pic by <a href="https://www.theadventurebakery.com/">The Adventure Bakery</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>279</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Hannes is back on Singletrack and we got a lot to talk about since we connected over a year ago. In this chat cover Hannes' personal changes (all exciting and great) to his professional developments, including his nutritions sponsors challenges and of course his recent races at the World Championships in Innsbruck and of course his win at the Eiger Ultra Trail 101. Now we're five weeks to UTMB and Hannes is calm, excited, and completely dialed for another run around the magical Mont Blanc. LINKS Hannes Namberger on Instagram Hannes on Singletrack Episode 229 Cover pic by The Adventure Bakery</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Hannes is back on Singletrack and we got a lot to talk about since we connected over a year ago. In this chat cover Hannes' personal changes (all exciting and great) to his professional developments, including his nutritions sponsors challenges and of course his recent races at the World Championships in Innsbruck and of course his win at the Eiger Ultra Trail 101. Now we're five weeks to UTMB and Hannes is calm, excited, and completely dialed for another run around the magical Mont Blanc. LINKS Hannes Namberger on Instagram Hannes on Singletrack Episode 229 Cover pic by The Adventure Bakery</itunes:summary></item>
    
    <item>
      <title>278: 'On Another Level', with Marcel Höche</title>
      <itunes:title>'On Another Level', with Marcel Höche</itunes:title>
      <pubDate>Tue, 04 Jul 2023 22:28:00 +0000</pubDate>
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      <description><![CDATA[<p>The World Championships in Innsbruck, Austria are already a few weeks back now, but shortly after I sat down with Marcel Höche who ran for Team Germany to chat about his experience of wearing the National Team jersey. We talk about the difference between a race of this caliber and makeup vs. UTMB and of course, his exciting racing plans for the remainder of the year.</p> <h3>LINKS</h3> <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>The World Championships in Innsbruck, Austria are already a few weeks back now, but shortly after I sat down with Marcel Höche who ran for Team Germany to chat about his experience of wearing the National Team jersey. We talk about the difference between a race of this caliber and makeup vs. UTMB and of course, his exciting racing plans for the remainder of the year.</p> LINKS <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The World Championships in Innsbruck, Austria are already a few weeks back now, but shortly after I sat down with Marcel Höche who ran for Team Germany to chat about his experience of wearing the National Team jersey. We talk about the difference between a race of this caliber and makeup vs. UTMB and of course, his exciting racing plans for the remainder of the year. LINKS Marcel Höche on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>The World Championships in Innsbruck, Austria are already a few weeks back now, but shortly after I sat down with Marcel Höche who ran for Team Germany to chat about his experience of wearing the National Team jersey. We talk about the difference between a race of this caliber and makeup vs. UTMB and of course, his exciting racing plans for the remainder of the year. LINKS Marcel Höche on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>277: 'UTMB Changed Everything', with Doug Mayer</title>
      <itunes:title>277: 'UTMB Changed Everything', with Doug Mayer</itunes:title>
      <pubDate>Fri, 09 Jun 2023 21:44:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/277]]></link>
      <description><![CDATA[<p>Calling in from Innsbruck, Austria is Doug Mayer, founder of Run the Alps, wonderful supporter of the Trail Running Film Festival and author of the incredible new book: "The Race That Changed Running – the inside story of UTMB". In this episode we chat about his new book – which you should buy immediately, the difference between Euro and US trail running, the challenges our sport is facing as it's growing into the future, and of course the role that UTMB plays in all of this.</p> <h3>LINKS</h3> <ul> <li><a href= "https://helvetiq.com/us/the-race-that-changed-running">Get the book</a>: The Race that Changed Everything – The Inside Story of UTMB by Doug Mayer</li> <li><a href="https://runthealps.com/">Run the Alps</a></li> <li>Run the Alps <a href="https://www.instagram.com/runthealps/">on Instagram</a></li> </ul> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Calling in from Innsbruck, Austria is Doug Mayer, founder of Run the Alps, wonderful supporter of the Trail Running Film Festival and author of the incredible new book: "The Race That Changed Running – the inside story of UTMB". In this episode we chat about his new book – which you should buy immediately, the difference between Euro and US trail running, the challenges our sport is facing as it's growing into the future, and of course the role that UTMB plays in all of this.</p> LINKS <ul> <li><a href= "https://helvetiq.com/us/the-race-that-changed-running">Get the book</a>: The Race that Changed Everything – The Inside Story of UTMB by Doug Mayer</li> <li><a href="https://runthealps.com/">Run the Alps</a></li> <li>Run the Alps <a href="https://www.instagram.com/runthealps/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:14:32</itunes:duration>
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      <itunes:episode>277</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Calling in from Innsbruck, Austria is Doug Mayer, founder of Run the Alps, wonderful supporter of the Trail Running Film Festival and author of the incredible new book: "The Race That Changed Running – the inside story of UTMB". In this episode we chat about his new book – which you should buy immediately, the difference between Euro and US trail running, the challenges our sport is facing as it's growing into the future, and of course the role that UTMB plays in all of this. LINKS Get the book: The Race that Changed Everything – The Inside Story of UTMB by Doug Mayer Run the Alps Run the Alps on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Calling in from Innsbruck, Austria is Doug Mayer, founder of Run the Alps, wonderful supporter of the Trail Running Film Festival and author of the incredible new book: "The Race That Changed Running – the inside story of UTMB". In this episode we chat about his new book – which you should buy immediately, the difference between Euro and US trail running, the challenges our sport is facing as it's growing into the future, and of course the role that UTMB plays in all of this. LINKS Get the book: The Race that Changed Everything – The Inside Story of UTMB by Doug Mayer Run the Alps Run the Alps on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>276: 'Goosebumps from Start to Finish', with Steve Auch</title>
      <itunes:title>'Goosebumps from Start to Finish', with Steve Auch</itunes:title>
      <pubDate>Wed, 31 May 2023 22:49:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/276]]></link>
      <description><![CDATA[<p>Steve Auch is back on Singletrack and barely recovered from a massive weekend race directing the popular City und Trail event in Bad Reichenhall in the Bavarian Alps in Germany. We talk about the beauty and the challenges of directing races, the inspiration and the difference between races in the US and Europe and how to transition from behind the megaphone to putting the bib back on yourself.</p> <h3>LINKS</h3> <ul> <li>Steve Auch on <a href= "https://www.instagram.com/uptothetop/">Instagram</a></li> <li><a href="https://cityundtrail.de/">City und Trail</a></li> <li>City und Trail on <a href= "https://www.instagram.com/cityundtrail/">Instagram</a></li> <li><a href="https://zugspitz-ultratrail.com/en/">Zugspitz Ultra</a></li> <li><a href="https://www.rennsteiglauf.de/">Rennsteiglauf</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Steve Auch is back on Singletrack and barely recovered from a massive weekend race directing the popular City und Trail event in Bad Reichenhall in the Bavarian Alps in Germany. We talk about the beauty and the challenges of directing races, the inspiration and the difference between races in the US and Europe and how to transition from behind the megaphone to putting the bib back on yourself.</p> LINKS <ul> <li>Steve Auch on <a href= "https://www.instagram.com/uptothetop/">Instagram</a></li> <li><a href="https://cityundtrail.de/">City und Trail</a></li> <li>City und Trail on <a href= "https://www.instagram.com/cityundtrail/">Instagram</a></li> <li><a href="https://zugspitz-ultratrail.com/en/">Zugspitz Ultra</a></li> <li><a href="https://www.rennsteiglauf.de/">Rennsteiglauf</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Steve Auch is back on Singletrack and barely recovered from a massive weekend race directing the popular City und Trail event in Bad Reichenhall in the Bavarian Alps in Germany. We talk about the beauty and the challenges of directing races, the inspiration and the difference between races in the US and Europe and how to transition from behind the megaphone to putting the bib back on yourself. LINKS Steve Auch on Instagram City und Trail City und Trail on Instagram Zugspitz Ultra Rennsteiglauf Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Steve Auch is back on Singletrack and barely recovered from a massive weekend race directing the popular City und Trail event in Bad Reichenhall in the Bavarian Alps in Germany. We talk about the beauty and the challenges of directing races, the inspiration and the difference between races in the US and Europe and how to transition from behind the megaphone to putting the bib back on yourself. LINKS Steve Auch on Instagram City und Trail City und Trail on Instagram Zugspitz Ultra Rennsteiglauf Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>275: 'Blending My Passions', With Nicole Amyx</title>
      <itunes:title>'Blending My Passions', With Nicole Amyx</itunes:title>
      <pubDate>Wed, 24 May 2023 22:04:00 +0000</pubDate>
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      <description><![CDATA[<p>This week on Singletrack I am chatting with Nicole Amyx, filmmaker, ultra runner and colleague of mine at the Trail Running Film Festival. Nicole shares how she blends her passions of filmmaking and running, passed down from her parents, into an inspiring life just outside San Francisco. We chat about about the importance of finding a great story when making a documentary film and how running can give us balance and peace for everyday life.</p> <h3>LINKS</h3> <ul> <li><a href="https://www.nicoleamyxfilm.com/">Nicole Amyx Films</a></li> <li><a href="https://vimeo.com/393933541">Finding her Stride</a> by Nicole Amyx</li> <li>Nicole on <a href= "https://www.instagram.com/nixamyx9/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week on Singletrack I am chatting with Nicole Amyx, filmmaker, ultra runner and colleague of mine at the Trail Running Film Festival. Nicole shares how she blends her passions of filmmaking and running, passed down from her parents, into an inspiring life just outside San Francisco. We chat about about the importance of finding a great story when making a documentary film and how running can give us balance and peace for everyday life.</p> LINKS <ul> <li><a href="https://www.nicoleamyxfilm.com/">Nicole Amyx Films</a></li> <li><a href="https://vimeo.com/393933541">Finding her Stride</a> by Nicole Amyx</li> <li>Nicole on <a href= "https://www.instagram.com/nixamyx9/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>275</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week on Singletrack I am chatting with Nicole Amyx, filmmaker, ultra runner and colleague of mine at the Trail Running Film Festival. Nicole shares how she blends her passions of filmmaking and running, passed down from her parents, into an inspiring life just outside San Francisco. We chat about about the importance of finding a great story when making a documentary film and how running can give us balance and peace for everyday life. LINKS Nicole Amyx Films Finding her Stride by Nicole Amyx Nicole on Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week on Singletrack I am chatting with Nicole Amyx, filmmaker, ultra runner and colleague of mine at the Trail Running Film Festival. Nicole shares how she blends her passions of filmmaking and running, passed down from her parents, into an inspiring life just outside San Francisco. We chat about about the importance of finding a great story when making a documentary film and how running can give us balance and peace for everyday life. LINKS Nicole Amyx Films Finding her Stride by Nicole Amyx Nicole on Instagram</itunes:summary></item>
    
    <item>
      <title>274: 'Confidence and Humility', With Lou D'Onofrio</title>
      <itunes:title>'Confidence and Humility', With Lou D'Onofrio</itunes:title>
      <pubDate>Fri, 12 May 2023 22:57:00 +0000</pubDate>
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      <description><![CDATA[<p>Lou D'Onofrio is back on Singletrack. After yet another stellar finish at the famous C&O Canal 100 just a couple of weeks ago it was high time to check back in with Lou on all his races and adventures across the East Coast.</p> <p><span id="more-12968"></span></p> <h3 class="wp-block-heading"><strong>LINKS</strong></h3> <ul> <li>Lou <a href="https://www.facebook.com/lou.donofrio.9">on Facebook</a></li> <li><a href="https://hammernutrition.com/">Hammer Nutrition</a></li> <li><a href="https://ultraspire.com/">UltrAspire</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Lou D'Onofrio is back on Singletrack. After yet another stellar finish at the famous C&O Canal 100 just a couple of weeks ago it was high time to check back in with Lou on all his races and adventures across the East Coast.</p> <p></p> LINKS <ul> <li>Lou <a href="https://www.facebook.com/lou.donofrio.9">on Facebook</a></li> <li><a href="https://hammernutrition.com/">Hammer Nutrition</a></li> <li><a href="https://ultraspire.com/">UltrAspire</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Lou D'Onofrio is back on Singletrack. After yet another stellar finish at the famous C&amp;O Canal 100 just a couple of weeks ago it was high time to check back in with Lou on all his races and adventures across the East Coast. LINKS Lou on Facebook Hammer Nutrition UltrAspire Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Lou D'Onofrio is back on Singletrack. After yet another stellar finish at the famous C&amp;O Canal 100 just a couple of weeks ago it was high time to check back in with Lou on all his races and adventures across the East Coast. LINKS Lou on Facebook Hammer Nutrition UltrAspire Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>273: 'Spontaneous 100 Miler', with Jeff Urbanski</title>
      <itunes:title>'Spontaneous 100 Miler', with Jeff Urbanski</itunes:title>
      <pubDate>Fri, 05 May 2023 22:43:42 +0000</pubDate>
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      <description><![CDATA[<p>One of the biggest trail running events in North America just went down in Auburn, California: The Canyons Endurance Runs by UTMB. I have Jeff Urbanski with me to talk about his incredible 12th place finish in the 100 Mile race and I share a bit about my 50K effort, that yes, was not a DNF, how about that.</p> <p><span id="more-12954"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li>Jeff on <a href= "https://www.instagram.com/jurbanski/">Instagram</a></li> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li><a href="https://canyons.utmb.world/">Canyons Endurance Runs by UTMB</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>One of the biggest trail running events in North America just went down in Auburn, California: The Canyons Endurance Runs by UTMB. I have Jeff Urbanski with me to talk about his incredible 12th place finish in the 100 Mile race and I share a bit about my 50K effort, that yes, was not a DNF, how about that.</p> <p></p> LINKS <ul> <li>Jeff on <a href= "https://www.instagram.com/jurbanski/">Instagram</a></li> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li><a href="https://canyons.utmb.world/">Canyons Endurance Runs by UTMB</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>273</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>One of the biggest trail running events in North America just went down in Auburn, California: The Canyons Endurance Runs by UTMB. I have Jeff Urbanski with me to talk about his incredible 12th place finish in the 100 Mile race and I share a bit about my 50K effort, that yes, was not a DNF, how about that. LINKS Jeff on Instagram Team Run Run Canyons Endurance Runs by UTMB Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>One of the biggest trail running events in North America just went down in Auburn, California: The Canyons Endurance Runs by UTMB. I have Jeff Urbanski with me to talk about his incredible 12th place finish in the 100 Mile race and I share a bit about my 50K effort, that yes, was not a DNF, how about that. LINKS Jeff on Instagram Team Run Run Canyons Endurance Runs by UTMB Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>272: 'Building Trail Community', with Erik Stanley</title>
      <itunes:title>'Building Trail Community', with Erik Stanley</itunes:title>
      <pubDate>Tue, 18 Apr 2023 23:23:23 +0000</pubDate>
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      <description><![CDATA[<p>Erik Stanley joins us from Austin, TX to share a bit of his amazing trail community with us. He's the founder, coach, and race director at Trail Roots, a running community in the larger Austin area. Erik also hosts for the Trail Running Film Festival in Austin on April 20th.</p> <p><span id="more-12954"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://trailroots.com/">Trail Roots</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/austin-tx">The Trail Running Film Festival in Austin, TX</a>, hosted by Trail Roots</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Erik Stanley joins us from Austin, TX to share a bit of his amazing trail community with us. He's the founder, coach, and race director at Trail Roots, a running community in the larger Austin area. Erik also hosts for the Trail Running Film Festival in Austin on April 20th.</p> <p></p> LINKS <ul> <li><a href="https://trailroots.com/">Trail Roots</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/austin-tx">The Trail Running Film Festival in Austin, TX</a>, hosted by Trail Roots</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>53:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Erik Stanley joins us from Austin, TX to share a bit of his amazing trail community with us. He's the founder, coach, and race director at Trail Roots, a running community in the larger Austin area. Erik also hosts for the Trail Running Film Festival in Austin on April 20th. LINKS Trail Roots The Trail Running Film Festival in Austin, TX, hosted by Trail Roots Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Erik Stanley joins us from Austin, TX to share a bit of his amazing trail community with us. He's the founder, coach, and race director at Trail Roots, a running community in the larger Austin area. Erik also hosts for the Trail Running Film Festival in Austin on April 20th. LINKS Trail Roots The Trail Running Film Festival in Austin, TX, hosted by Trail Roots Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>271: 'All the Way to Rio', with Adam Lee</title>
      <itunes:title>'All the Way to Rio', with Adam Lee</itunes:title>
      <pubDate>Tue, 21 Mar 2023 23:59:42 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/271/]]></link>
      <description><![CDATA[<p>This week I'm chatting with good friend Adam Lee, the host of our Trail Running Film Festival stop in Vancouver, BC at the Rio Theatre. He's also a returning guest on Singletrack and the owner, voice and host of Community Trail Running, Substack newsletter and podcast.<br /> Links and more at singletrack.fm</p> <p><span id="more-12949"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/vancouver-bc">The Trail Running Film Festival at the Rio Theatre in Vancouver, BC</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week I'm chatting with good friend Adam Lee, the host of our Trail Running Film Festival stop in Vancouver, BC at the Rio Theatre. He's also a returning guest on Singletrack and the owner, voice and host of Community Trail Running, Substack newsletter and podcast. Links and more at singletrack.fm</p> <p></p> LINKS <ul> <li><a href="https://communitytrailrunning.substack.com/">Community Trail Running</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/vancouver-bc">The Trail Running Film Festival at the Rio Theatre in Vancouver, BC</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>271</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I'm chatting with good friend Adam Lee, the host of our Trail Running Film Festival stop in Vancouver, BC at the Rio Theatre. He's also a returning guest on Singletrack and the owner, voice and host of Community Trail Running, Substack newsletter and podcast. Links and more at singletrack.fm LINKS Community Trail Running Beast of Big Creek The Trail Running Film Festival at the Rio Theatre in Vancouver, BC Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I'm chatting with good friend Adam Lee, the host of our Trail Running Film Festival stop in Vancouver, BC at the Rio Theatre. He's also a returning guest on Singletrack and the owner, voice and host of Community Trail Running, Substack newsletter and podcast. Links and more at singletrack.fm LINKS Community Trail Running Beast of Big Creek The Trail Running Film Festival at the Rio Theatre in Vancouver, BC Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>270: 'From The Farm', with Nancy Kirstein and Karen Lechtenberg</title>
      <itunes:title>'From The Farm', with Nancy Kirstein and Karen Lechtenberg</itunes:title>
      <pubDate>Thu, 02 Mar 2023 03:38:49 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/270]]></link>
      <description><![CDATA[<p>And Harold the pig!</p> <p>Karen and Nancy, <em>(and Harold!)</em> will be hosting the Trail Running Film Festival on Nancy's farm, which is a regular gathering place for trail runners in the Lennox, South Dakota area. When I heard about this fantastic place I had to get Karen and Nancy on the show to hear their story. Harold wasn't up for being behind the microphone, sadly.</p> <p><span id="more-12938"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://www.thegoodearth.us/">The Good Earth Farm</a></li> <li>Glacier Hills Ultra <a href= "https://www.instagram.com/glacierhillsultra/">on Instagram</a></li> <li>The Blood Run <a href= "https://www.instagram.com/thebloodrunatthegoodearthfarm/">on Instagram</a></li> <li>Karen Lechtenberg <a href= "https://www.instagram.com/runningmom4boys/">on Instagram</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>And Harold the pig!</p> <p>Karen and Nancy, <em>(and Harold!)</em> will be hosting the Trail Running Film Festival on Nancy's farm, which is a regular gathering place for trail runners in the Lennox, South Dakota area. When I heard about this fantastic place I had to get Karen and Nancy on the show to hear their story. Harold wasn't up for being behind the microphone, sadly.</p> <p></p> LINKS <ul> <li><a href="https://www.thegoodearth.us/">The Good Earth Farm</a></li> <li>Glacier Hills Ultra <a href= "https://www.instagram.com/glacierhillsultra/">on Instagram</a></li> <li>The Blood Run <a href= "https://www.instagram.com/thebloodrunatthegoodearthfarm/">on Instagram</a></li> <li>Karen Lechtenberg <a href= "https://www.instagram.com/runningmom4boys/">on Instagram</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>270</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>And Harold the pig! Karen and Nancy, (and Harold!) will be hosting the Trail Running Film Festival on Nancy's farm, which is a regular gathering place for trail runners in the Lennox, South Dakota area. When I heard about this fantastic place I had to get Karen and Nancy on the show to hear their story. Harold wasn't up for being behind the microphone, sadly. LINKS The Good Earth Farm Glacier Hills Ultra on Instagram The Blood Run on Instagram Karen Lechtenberg on Instagram The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>And Harold the pig! Karen and Nancy, (and Harold!) will be hosting the Trail Running Film Festival on Nancy's farm, which is a regular gathering place for trail runners in the Lennox, South Dakota area. When I heard about this fantastic place I had to get Karen and Nancy on the show to hear their story. Harold wasn't up for being behind the microphone, sadly. LINKS The Good Earth Farm Glacier Hills Ultra on Instagram The Blood Run on Instagram Karen Lechtenberg on Instagram The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>269: 'The Behind-The-Scenes Guy' with Steve Aderholt</title>
      <itunes:title>'The Behind-The-Scenes Guy' with Steve Aderholt</itunes:title>
      <pubDate>Tue, 21 Feb 2023 04:16:45 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/269]]></link>
      <description><![CDATA[<p>Steve Aderholt, self-proclaimed behind-the-scenes-guy, joins Singletrack to share some incredible backstage info on the making of the Cocodona 250. Refreshed after a backpacking trip to Patagonia, Steve is now gearing up to dive into an insane amount of events management and race directing work. He's directing the Park City Point To Point mountain bike race and the mighty Cocodona events, but most importantly, he's the hosting the Trail Running Film Festival in Salt Lake City on March 16th.</p> <p><span id="more-12925"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://onestepevents.com/">One Step Events</a></li> <li><a href="https://cocodona.com/">Cocodona 250</a></li> <li><a href="https://thepcpp.com/">Park City Point To Point</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Steve Aderholt, self-proclaimed behind-the-scenes-guy, joins Singletrack to share some incredible backstage info on the making of the Cocodona 250. Refreshed after a backpacking trip to Patagonia, Steve is now gearing up to dive into an insane amount of events management and race directing work. He's directing the Park City Point To Point mountain bike race and the mighty Cocodona events, but most importantly, he's the hosting the Trail Running Film Festival in Salt Lake City on March 16th.</p> <p></p> LINKS <ul> <li><a href="https://onestepevents.com/">One Step Events</a></li> <li><a href="https://cocodona.com/">Cocodona 250</a></li> <li><a href="https://thepcpp.com/">Park City Point To Point</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>57:34</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>269</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Steve Aderholt, self-proclaimed behind-the-scenes-guy, joins Singletrack to share some incredible backstage info on the making of the Cocodona 250. Refreshed after a backpacking trip to Patagonia, Steve is now gearing up to dive into an insane amount of events management and race directing work. He's directing the Park City Point To Point mountain bike race and the mighty Cocodona events, but most importantly, he's the hosting the Trail Running Film Festival in Salt Lake City on March 16th. LINKS One Step Events Cocodona 250 Park City Point To Point The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Steve Aderholt, self-proclaimed behind-the-scenes-guy, joins Singletrack to share some incredible backstage info on the making of the Cocodona 250. Refreshed after a backpacking trip to Patagonia, Steve is now gearing up to dive into an insane amount of events management and race directing work. He's directing the Park City Point To Point mountain bike race and the mighty Cocodona events, but most importantly, he's the hosting the Trail Running Film Festival in Salt Lake City on March 16th. LINKS One Step Events Cocodona 250 Park City Point To Point The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>268: 'Connecting to the Heart Space', with Nick Triolo</title>
      <itunes:title>'Connecting to the Heart Space', with Nick Triolo</itunes:title>
      <pubDate>Tue, 14 Feb 2023 02:21:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/268/]]></link>
      <description><![CDATA[<p>This week I am chatting with Nick Triolo, Senior Editor for Outside Run & Trail Runner Magazine. Nick has been part of our little trail world for many many years, has run some of the most cherished races and shared many stories other people's journeys on trails and through mountains. Our conversation ranges from the state of outdoor journalism to tackling some of the more challenging and fascinating issues involving our sport.<br /> More at Singletrack.fm.</p> <p><span id="more-12920"></span></p> <h3><strong>LINKS</strong></h3> <ul> <li>'<a href= "https://www.trailrunnermag.com/races/promiscuous-running/">Let's Get Promiscuous With Our Running</a>'</li> <li>Nick Triolo's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nick's writing at <a href= "https://www.trailrunnermag.com/byline/nicholas-triolo/">Trail Runner Magazine</a></li> <li>Nick Triolo on <a href= "https://www.instagram.com/nicholas.triolo/">Instagram</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week I am chatting with Nick Triolo, Senior Editor for Outside Run & Trail Runner Magazine. Nick has been part of our little trail world for many many years, has run some of the most cherished races and shared many stories other people's journeys on trails and through mountains. Our conversation ranges from the state of outdoor journalism to tackling some of the more challenging and fascinating issues involving our sport. More at Singletrack.fm.</p> <p></p> LINKS <ul> <li>'<a href= "https://www.trailrunnermag.com/races/promiscuous-running/">Let's Get Promiscuous With Our Running</a>'</li> <li>Nick Triolo's <a href= "https://nicholastriolo.net/">website</a></li> <li>Nick's writing at <a href= "https://www.trailrunnermag.com/byline/nicholas-triolo/">Trail Runner Magazine</a></li> <li>Nick Triolo on <a href= "https://www.instagram.com/nicholas.triolo/">Instagram</a></li> <li>The Trail Running Film Festival <a href= "https://www.trailfilmfest.com/2023">Global Tour</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>268</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I am chatting with Nick Triolo, Senior Editor for Outside Run &amp; Trail Runner Magazine. Nick has been part of our little trail world for many many years, has run some of the most cherished races and shared many stories other people's journeys on trails and through mountains. Our conversation ranges from the state of outdoor journalism to tackling some of the more challenging and fascinating issues involving our sport. More at Singletrack.fm. LINKS 'Let's Get Promiscuous With Our Running' Nick Triolo's website Nick's writing at Trail Runner Magazine Nick Triolo on Instagram The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I am chatting with Nick Triolo, Senior Editor for Outside Run &amp; Trail Runner Magazine. Nick has been part of our little trail world for many many years, has run some of the most cherished races and shared many stories other people's journeys on trails and through mountains. Our conversation ranges from the state of outdoor journalism to tackling some of the more challenging and fascinating issues involving our sport. More at Singletrack.fm. LINKS 'Let's Get Promiscuous With Our Running' Nick Triolo's website Nick's writing at Trail Runner Magazine Nick Triolo on Instagram The Trail Running Film Festival Global Tour Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>267: 'Anything but Ordinary', with Tera Pruett</title>
      <itunes:title>'Anything but Ordinary', with Tera Pruett</itunes:title>
      <pubDate>Tue, 07 Feb 2023 18:19:28 +0000</pubDate>
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      <description><![CDATA[<p>Coach Tera Pruitt joins us this week to chat about equity in the running world, the importance of strength training and about setting goals to get after. And, of course we chat about her amazing plans for the Trail Running Film Festival coming to The Orange Peel in beautiful Asheville, North Carolina.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.terapruett.com/">Tera Pruett – running and endurance coaching</a></li> <li>Tera Pruett <a href="https://www.instagram.com/tera_pruett/">on Instagram</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/asheville-nc">The Trail Running Film Festival in Asheville, NC</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Coach Tera Pruitt joins us this week to chat about equity in the running world, the importance of strength training and about setting goals to get after. And, of course we chat about her amazing plans for the Trail Running Film Festival coming to The Orange Peel in beautiful Asheville, North Carolina.</p> LINKS <ul> <li><a href="https://www.terapruett.com/">Tera Pruett – running and endurance coaching</a></li> <li>Tera Pruett <a href="https://www.instagram.com/tera_pruett/">on Instagram</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/asheville-nc">The Trail Running Film Festival in Asheville, NC</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>267</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Coach Tera Pruitt joins us this week to chat about equity in the running world, the importance of strength training and about setting goals to get after. And, of course we chat about her amazing plans for the Trail Running Film Festival coming to The Orange Peel in beautiful Asheville, North Carolina. LINKS Tera Pruett – running and endurance coaching Tera Pruett on Instagram The Trail Running Film Festival in Asheville, NC Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Coach Tera Pruitt joins us this week to chat about equity in the running world, the importance of strength training and about setting goals to get after. And, of course we chat about her amazing plans for the Trail Running Film Festival coming to The Orange Peel in beautiful Asheville, North Carolina. LINKS Tera Pruett – running and endurance coaching Tera Pruett on Instagram The Trail Running Film Festival in Asheville, NC Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>266: 'On Human Potential', with John Lacroix</title>
      <itunes:title>'On Human Potential', with John Lacroix</itunes:title>
      <pubDate>Mon, 30 Jan 2023 23:12:51 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/266]]></link>
      <description><![CDATA[<p>We're back with our first episode of Singletrack of 2023, finally. I have with me race director John Lacroix from Colorado and we talk about the beauty of our trail running community and the challenge we face as we continue to grow and evolve. We also talk about the Trail Running Film Festival and John's plans as host for our Denver Colorado location.<br /> Links and more at singletrack.fm</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://humanpotentialrunning.com/">Human Potential Running Series</a></li> <li><a href= "https://humanpotentialrunning.com/from-the-rd/the-state-of-our-sport-january-2023/"> The State of Our Sport: January 2023</a></li> <li><a href="https://vermont100.com/">Vermont 100</a></li> <li><a href="https://miwok100k.com/">Miwok 100K</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/colorado-denver">The Trail Running Film Festival in Denver, CO</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>We're back with our first episode of Singletrack of 2023, finally. I have with me race director John Lacroix from Colorado and we talk about the beauty of our trail running community and the challenge we face as we continue to grow and evolve. We also talk about the Trail Running Film Festival and John's plans as host for our Denver Colorado location. Links and more at singletrack.fm</p> LINKS <ul> <li><a href="https://humanpotentialrunning.com/">Human Potential Running Series</a></li> <li><a href= "https://humanpotentialrunning.com/from-the-rd/the-state-of-our-sport-january-2023/"> The State of Our Sport: January 2023</a></li> <li><a href="https://vermont100.com/">Vermont 100</a></li> <li><a href="https://miwok100k.com/">Miwok 100K</a></li> <li><a href= "https://www.trailfilmfest.com/event-details/colorado-denver">The Trail Running Film Festival in Denver, CO</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:14:32</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>266</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We're back with our first episode of Singletrack of 2023, finally. I have with me race director John Lacroix from Colorado and we talk about the beauty of our trail running community and the challenge we face as we continue to grow and evolve. We also talk about the Trail Running Film Festival and John's plans as host for our Denver Colorado location. Links and more at singletrack.fm LINKS Human Potential Running Series The State of Our Sport: January 2023 Vermont 100 Miwok 100K The Trail Running Film Festival in Denver, CO Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>We're back with our first episode of Singletrack of 2023, finally. I have with me race director John Lacroix from Colorado and we talk about the beauty of our trail running community and the challenge we face as we continue to grow and evolve. We also talk about the Trail Running Film Festival and John's plans as host for our Denver Colorado location. Links and more at singletrack.fm LINKS Human Potential Running Series The State of Our Sport: January 2023 Vermont 100 Miwok 100K The Trail Running Film Festival in Denver, CO Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>265: 'Such an Absurd Sport', with Elaine Fung</title>
      <itunes:title>'Such an Absurd Sport', with Elaine Fung</itunes:title>
      <pubDate>Fri, 23 Dec 2022 00:12:19 +0000</pubDate>
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      <description><![CDATA[<p>Elaine Fung joins Singletrack to share how trail running changed her life. How this sport gives us big and small adventures, and allows us to join a community, during a race, while running it, or volunteering to make it happen for others.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Elaine on <a href= "http://twitter.com/hereiselaine">Twitter</a></li> <li>Elaine on <a href= "http://instagram.com/laneyfung">Instagram</a></li> <li>Squamish50 on <a href= "https://www.instagram.com/squamish50/">Instagram</a></li> <li>Coast Mountain Trail Running on <a href= "https://www.instagram.com/coastmtntrail/">Instagram</a></li> <li>Diez Vista on <a href= "https://www.instagram.com/diezvista/">Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Elaine Fung joins Singletrack to share how trail running changed her life. How this sport gives us big and small adventures, and allows us to join a community, during a race, while running it, or volunteering to make it happen for others.</p> LINKS <ul> <li>Elaine on <a href= "http://twitter.com/hereiselaine">Twitter</a></li> <li>Elaine on <a href= "http://instagram.com/laneyfung">Instagram</a></li> <li>Squamish50 on <a href= "https://www.instagram.com/squamish50/">Instagram</a></li> <li>Coast Mountain Trail Running on <a href= "https://www.instagram.com/coastmtntrail/">Instagram</a></li> <li>Diez Vista on <a href= "https://www.instagram.com/diezvista/">Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:06:30</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>265</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Elaine Fung joins Singletrack to share how trail running changed her life. How this sport gives us big and small adventures, and allows us to join a community, during a race, while running it, or volunteering to make it happen for others. LINKS Elaine on Twitter Elaine on Instagram Squamish50 on Instagram Coast Mountain Trail Running on Instagram Diez Vista on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Elaine Fung joins Singletrack to share how trail running changed her life. How this sport gives us big and small adventures, and allows us to join a community, during a race, while running it, or volunteering to make it happen for others. LINKS Elaine on Twitter Elaine on Instagram Squamish50 on Instagram Coast Mountain Trail Running on Instagram Diez Vista on Instagram Connect with Singletrack on: Singletrack.fm Instagram</itunes:summary></item>
    
    <item>
      <title>264: 'Like A Steamed Crab', with Jeremy Anderson</title>
      <itunes:title>'Like A Steamed Crab', with Jeremy Anderson</itunes:title>
      <pubDate>Wed, 14 Dec 2022 04:52:38 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/264]]></link>
      <description><![CDATA[<p>Jeremy Anderson is back on the show after having slayed the dragon that is Barkley Fall Classic. Yes, that race. He ran it, and he lived to tell the tale – and lucky for us, he's sharing it with us.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Jeremy Anderson <a href="https://www.instagram.com/jyeti89/">on Instagram</a></li> <li><a href= "https://lazaruslake.com/races/barkley-fall-classic/">Barkley Fall Classic</a></li> <li><a href="https://www.strava.com/activities/7897100711">Upper Lena to Lake of the Angels Traverse</a></li> <li>Cover photo by <a href="https://mistydawn.smugmug.com/">Misty Herron</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Jeremy Anderson is back on the show after having slayed the dragon that is Barkley Fall Classic. Yes, that race. He ran it, and he lived to tell the tale – and lucky for us, he's sharing it with us.</p> LINKS <ul> <li>Jeremy Anderson <a href="https://www.instagram.com/jyeti89/">on Instagram</a></li> <li><a href= "https://lazaruslake.com/races/barkley-fall-classic/">Barkley Fall Classic</a></li> <li><a href="https://www.strava.com/activities/7897100711">Upper Lena to Lake of the Angels Traverse</a></li> <li>Cover photo by <a href="https://mistydawn.smugmug.com/">Misty Herron</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>54:07</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>264</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Jeremy Anderson is back on the show after having slayed the dragon that is Barkley Fall Classic. Yes, that race. He ran it, and he lived to tell the tale – and lucky for us, he's sharing it with us. LINKS Jeremy Anderson on Instagram Barkley Fall Classic Upper Lena to Lake of the Angels Traverse Cover photo by Misty Herron Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Jeremy Anderson is back on the show after having slayed the dragon that is Barkley Fall Classic. Yes, that race. He ran it, and he lived to tell the tale – and lucky for us, he's sharing it with us. LINKS Jeremy Anderson on Instagram Barkley Fall Classic Upper Lena to Lake of the Angels Traverse Cover photo by Misty Herron Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>263: 'Nose, Meet Poles', with Ida-Sophie Hegemann</title>
      <itunes:title>'Nose, Meet Poles', with Ida-Sophie Hegemann</itunes:title>
      <pubDate>Tue, 06 Dec 2022 00:10:31 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/263]]></link>
      <description><![CDATA[<p>German ultra runner and North Face athlete Ida-Sophie Hegemann joins me this week to chat about her eventful racing season. We discuss sponsorship deals, shoe choices, and what not to do with poles on race day. She's also an ambassador for next year's World Mountain and Trail Running Championships in Innsbruck and has some suggestions on how to best kick off your summer running season in the Alps.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Ida's <a href="https://runningspida.com/">website</a></li> <li>Ida on <a href= "https://www.instagram.com/running_ida/">Instagram</a></li> <li>Ida on <a href= "https://www.thenorthface.co.uk/en_gb/exploration/athletes/ida-sophie-hegemann.html"> The North Face</a></li> <li><a href= "https://fastestknowntime.com/route/dolorama-italy">Dolorama FKT</a></li> <li><a href="https://transalpine-run.com/en/">Transalpine Run</a></li> <li><a href="https://innsbruckalpine.at/?lang=en">Innsbruck Alpine Trailrun Festival</a></li> <li><a href="https://innsbruck-stubai2023.com/en/">World Mountain and Trail Running Championships 2023 in Innsbruck</a></li> <li><a href="https://www.stubai.at/en/ultratrail/">Stubai UltraTrail</a></li> <li><a href="https://www.trailfilmfest.com/">The Trail Running Film Festival</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>German ultra runner and North Face athlete Ida-Sophie Hegemann joins me this week to chat about her eventful racing season. We discuss sponsorship deals, shoe choices, and what not to do with poles on race day. She's also an ambassador for next year's World Mountain and Trail Running Championships in Innsbruck and has some suggestions on how to best kick off your summer running season in the Alps.</p> LINKS <ul> <li>Ida's <a href="https://runningspida.com/">website</a></li> <li>Ida on <a href= "https://www.instagram.com/running_ida/">Instagram</a></li> <li>Ida on <a href= "https://www.thenorthface.co.uk/en_gb/exploration/athletes/ida-sophie-hegemann.html"> The North Face</a></li> <li><a href= "https://fastestknowntime.com/route/dolorama-italy">Dolorama FKT</a></li> <li><a href="https://transalpine-run.com/en/">Transalpine Run</a></li> <li><a href="https://innsbruckalpine.at/?lang=en">Innsbruck Alpine Trailrun Festival</a></li> <li><a href="https://innsbruck-stubai2023.com/en/">World Mountain and Trail Running Championships 2023 in Innsbruck</a></li> <li><a href="https://www.stubai.at/en/ultratrail/">Stubai UltraTrail</a></li> <li><a href="https://www.trailfilmfest.com/">The Trail Running Film Festival</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>263</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>German ultra runner and North Face athlete Ida-Sophie Hegemann joins me this week to chat about her eventful racing season. We discuss sponsorship deals, shoe choices, and what not to do with poles on race day. She's also an ambassador for next year's World Mountain and Trail Running Championships in Innsbruck and has some suggestions on how to best kick off your summer running season in the Alps. LINKS Ida's website Ida on Instagram Ida on The North Face Dolorama FKT Transalpine Run Innsbruck Alpine Trailrun Festival World Mountain and Trail Running Championships 2023 in Innsbruck Stubai UltraTrail The Trail Running Film Festival Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>German ultra runner and North Face athlete Ida-Sophie Hegemann joins me this week to chat about her eventful racing season. We discuss sponsorship deals, shoe choices, and what not to do with poles on race day. She's also an ambassador for next year's World Mountain and Trail Running Championships in Innsbruck and has some suggestions on how to best kick off your summer running season in the Alps. LINKS Ida's website Ida on Instagram Ida on The North Face Dolorama FKT Transalpine Run Innsbruck Alpine Trailrun Festival World Mountain and Trail Running Championships 2023 in Innsbruck Stubai UltraTrail The Trail Running Film Festival Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>262: 'Let's Be Uncomfortable', with Terry Chiplin</title>
      <itunes:title>'Let's Be Uncomfortable', with Terry Chiplin</itunes:title>
      <pubDate>Fri, 25 Nov 2022 13:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Lifelong runner and founder of the US Trail Running Conference Terry Chiplin joins the show from England to share his story into running, his motivation to make running the focus of his career, and his perspective on what combines us as a community and how we can grow into the future.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://ustrailrunningconference.com/">US Trail Running Conference</a></li> <li>US Trail Running Conference <a href= "https://www.instagram.com/ustrailconference/">on Instagram</a></li> <li>Tailwind Nutrition: <a href= "https://www.tailwindnutrition.com/?rstr=STME">Black Friday Deal</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Lifelong runner and founder of the US Trail Running Conference Terry Chiplin joins the show from England to share his story into running, his motivation to make running the focus of his career, and his perspective on what combines us as a community and how we can grow into the future.</p> LINKS <ul> <li><a href="https://ustrailrunningconference.com/">US Trail Running Conference</a></li> <li>US Trail Running Conference <a href= "https://www.instagram.com/ustrailconference/">on Instagram</a></li> <li>Tailwind Nutrition: <a href= "https://www.tailwindnutrition.com/?rstr=STME">Black Friday Deal</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:20:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>262</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Lifelong runner and founder of the US Trail Running Conference Terry Chiplin joins the show from England to share his story into running, his motivation to make running the focus of his career, and his perspective on what combines us as a community and how we can grow into the future. LINKS US Trail Running Conference US Trail Running Conference on Instagram Tailwind Nutrition: Black Friday Deal Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Lifelong runner and founder of the US Trail Running Conference Terry Chiplin joins the show from England to share his story into running, his motivation to make running the focus of his career, and his perspective on what combines us as a community and how we can grow into the future. LINKS US Trail Running Conference US Trail Running Conference on Instagram Tailwind Nutrition: Black Friday Deal Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>261: 'Racing for Team Germany', with Rosanna Buchauer</title>
      <itunes:title>'Racing for Team Germany', with Rosanna Buchauer</itunes:title>
      <pubDate>Fri, 18 Nov 2022 18:55:49 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/261/]]></link>
      <description><![CDATA[<p>Fresh from an incredible performance at the World Mountain & Trail Running Championship in Thailand Rosanna Buchauer joins Singletrack to talk about her year of racing, her inspiration to move to Innsbruck, Austria, and her role as project manager for Tourism Tyrol. We chat about delicious Kaiserschmarrn, the finish line atmosphere in Chamonix ,and what it means to wear a Team Germany's jersey when racing ultras.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Tyrol Region <a href="https://www.tyrol.com/">website</a></li> <li><a href= "https://www.wilderkaiser.info/en/activities/kaiserkrone-trail.html"> Skyrace Wilder Kaiser</a></li> <li><a href= "https://www.tyrol.com/blog/b-food-drink/kaiserschmarrn-the-original-recipe-to-try-at-home"> Kaiserschmarrn recipe</a></li> <li><a href= "https://www.tyrol.com/blog/b-sports/how-i-tried-figln-testing-out-my-skiing-prowess-on-supershort-figl-skis"> Figln at Nordkette</a></li> <li>Cover photo by <a href= "https://www.instagram.com/carsten_beier/">Carsten Beier</a> for Kellersports and Dynafit</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Fresh from an incredible performance at the World Mountain & Trail Running Championship in Thailand Rosanna Buchauer joins Singletrack to talk about her year of racing, her inspiration to move to Innsbruck, Austria, and her role as project manager for Tourism Tyrol. We chat about delicious Kaiserschmarrn, the finish line atmosphere in Chamonix ,and what it means to wear a Team Germany's jersey when racing ultras.</p> LINKS <ul> <li>Rosanna Buchauer <a href= "https://www.instagram.com/ro_xy_ro/">on Instagram</a></li> <li>Tyrol Region <a href="https://www.tyrol.com/">website</a></li> <li><a href= "https://www.wilderkaiser.info/en/activities/kaiserkrone-trail.html"> Skyrace Wilder Kaiser</a></li> <li><a href= "https://www.tyrol.com/blog/b-food-drink/kaiserschmarrn-the-original-recipe-to-try-at-home"> Kaiserschmarrn recipe</a></li> <li><a href= "https://www.tyrol.com/blog/b-sports/how-i-tried-figln-testing-out-my-skiing-prowess-on-supershort-figl-skis"> Figln at Nordkette</a></li> <li>Cover photo by <a href= "https://www.instagram.com/carsten_beier/">Carsten Beier</a> for Kellersports and Dynafit</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:06:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>261</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Fresh from an incredible performance at the World Mountain &amp; Trail Running Championship in Thailand Rosanna Buchauer joins Singletrack to talk about her year of racing, her inspiration to move to Innsbruck, Austria, and her role as project manager for Tourism Tyrol. We chat about delicious Kaiserschmarrn, the finish line atmosphere in Chamonix ,and what it means to wear a Team Germany's jersey when racing ultras. LINKS Rosanna Buchauer on Instagram Tyrol Region website Skyrace Wilder Kaiser Kaiserschmarrn recipe Figln at Nordkette Cover photo by Carsten Beier for Kellersports and Dynafit Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Fresh from an incredible performance at the World Mountain &amp; Trail Running Championship in Thailand Rosanna Buchauer joins Singletrack to talk about her year of racing, her inspiration to move to Innsbruck, Austria, and her role as project manager for Tourism Tyrol. We chat about delicious Kaiserschmarrn, the finish line atmosphere in Chamonix ,and what it means to wear a Team Germany's jersey when racing ultras. LINKS Rosanna Buchauer on Instagram Tyrol Region website Skyrace Wilder Kaiser Kaiserschmarrn recipe Figln at Nordkette Cover photo by Carsten Beier for Kellersports and Dynafit Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>260: 'A Dose of Fresh Life', with Thomas Reiss</title>
      <itunes:title>'A Dose of Fresh Life', with Thomas Reiss</itunes:title>
      <pubDate>Fri, 11 Nov 2022 23:10:14 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/260]]></link>
      <description><![CDATA[<p>In this episode Thomas Reiss shares his experience as the international athlete manager of the epic and unique Snowman Race that just happened a couple of weeks ago in the Kingdom of Bhutan. This event was about so much more than racing. It's goal was to bring people and cultures together to share the urgency to address climate change. Especially as it affects people living in the shadows of massive glaciers high in the mountain regions of our world.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Bhutan Tourism <a href= "https://www.instagram.com/tourismbhutan/">on Instagram</a></li> <li>Snowman Race <a href= "https://snowmanrace.org/">website</a></li> <li>Snowman Race <a href= "https://www.instagram.com/snowmanrace/">on Instagram</a></li> <li>Thomas Reiss <a href= "https://www.instagram.com/thomas.rei55/">on Instagram</a></li> <li>Snowman Trek <a href= "https://en.wikipedia.org/wiki/Snowman_Trek">on Wikipedia</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode Thomas Reiss shares his experience as the international athlete manager of the epic and unique Snowman Race that just happened a couple of weeks ago in the Kingdom of Bhutan. This event was about so much more than racing. It's goal was to bring people and cultures together to share the urgency to address climate change. Especially as it affects people living in the shadows of massive glaciers high in the mountain regions of our world.</p> LINKS <ul> <li>Bhutan Tourism <a href= "https://www.instagram.com/tourismbhutan/">on Instagram</a></li> <li>Snowman Race <a href= "https://snowmanrace.org/">website</a></li> <li>Snowman Race <a href= "https://www.instagram.com/snowmanrace/">on Instagram</a></li> <li>Thomas Reiss <a href= "https://www.instagram.com/thomas.rei55/">on Instagram</a></li> <li>Snowman Trek <a href= "https://en.wikipedia.org/wiki/Snowman_Trek">on Wikipedia</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>53:21</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>260</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode Thomas Reiss shares his experience as the international athlete manager of the epic and unique Snowman Race that just happened a couple of weeks ago in the Kingdom of Bhutan. This event was about so much more than racing. It's goal was to bring people and cultures together to share the urgency to address climate change. Especially as it affects people living in the shadows of massive glaciers high in the mountain regions of our world. LINKS Bhutan Tourism on Instagram Snowman Race website Snowman Race on Instagram Thomas Reiss on Instagram Snowman Trek on Wikipedia Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>In this episode Thomas Reiss shares his experience as the international athlete manager of the epic and unique Snowman Race that just happened a couple of weeks ago in the Kingdom of Bhutan. This event was about so much more than racing. It's goal was to bring people and cultures together to share the urgency to address climate change. Especially as it affects people living in the shadows of massive glaciers high in the mountain regions of our world. LINKS Bhutan Tourism on Instagram Snowman Race website Snowman Race on Instagram Thomas Reiss on Instagram Snowman Trek on Wikipedia Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>259: 'An Ultra Day Out', with Stephen Johnson</title>
      <itunes:title>'An Ultra Day Out', with Stephen Johnson</itunes:title>
      <pubDate>Fri, 28 Oct 2022 22:39:43 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/259/]]></link>
      <description><![CDATA[<p>Stephen Johnson is back on the show to share his first impressions of the Apple Watch Ultra and how it holds up in the backcountry. He's is also bringing us an exciting update of his app Topo Maps+ that includes CarPlay and a renewed focus on the watch. The new, bigger, and beefier Apple Watch Ultra holds lots of promise for us outdoor lovers and we discuss some challenges, opportunities and differences with this new product on the market.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.apple.com/apple-watch-ultra/">Apple Watch Ultra</a></li> <li><a href="https://topomaps.co/">Topo Maps +</a></li> <li><a href="https://topomaps.co/info/navigators-mindset/">The Navigator's Mindset</a></li> <li><a href= "https://singletrack.fm/the-navigators-mindset/">Stephen Johnson on Singletrack</a></li> <li><a href= "https://twitter.com/StephenLJohnson/status/1583537844861423617">Stephen testing the Apple Watch Ultra</a></li> <li><a href= "https://www.david-smith.org/blog/2022/09/28/apple-watch-ultra-scotland/"> David Smith testing the Apple Watch Ultra in Scotland</a></li> <li><a href="https://climberkyle.com/">Climber Kyle</a></li> <li><a href= "https://www.dcrainmaker.com/2022/09/apple-watch-ultra-in-depth-review-its-a-start.html"> DC Rainmaker on Apple Watch Ultra</a></li> <li><a href="https://topomaps.co/share/otIllDFcky">Circle to Venus Lake route</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Stephen Johnson is back on the show to share his first impressions of the Apple Watch Ultra and how it holds up in the backcountry. He's is also bringing us an exciting update of his app Topo Maps+ that includes CarPlay and a renewed focus on the watch. The new, bigger, and beefier Apple Watch Ultra holds lots of promise for us outdoor lovers and we discuss some challenges, opportunities and differences with this new product on the market.</p> LINKS <ul> <li><a href="https://www.apple.com/apple-watch-ultra/">Apple Watch Ultra</a></li> <li><a href="https://topomaps.co/">Topo Maps +</a></li> <li><a href="https://topomaps.co/info/navigators-mindset/">The Navigator's Mindset</a></li> <li><a href= "https://singletrack.fm/the-navigators-mindset/">Stephen Johnson on Singletrack</a></li> <li><a href= "https://twitter.com/StephenLJohnson/status/1583537844861423617">Stephen testing the Apple Watch Ultra</a></li> <li><a href= "https://www.david-smith.org/blog/2022/09/28/apple-watch-ultra-scotland/"> David Smith testing the Apple Watch Ultra in Scotland</a></li> <li><a href="https://climberkyle.com/">Climber Kyle</a></li> <li><a href= "https://www.dcrainmaker.com/2022/09/apple-watch-ultra-in-depth-review-its-a-start.html"> DC Rainmaker on Apple Watch Ultra</a></li> <li><a href="https://topomaps.co/share/otIllDFcky">Circle to Venus Lake route</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:18:37</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>259</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Stephen Johnson is back on the show to share his first impressions of the Apple Watch Ultra and how it holds up in the backcountry. He's is also bringing us an exciting update of his app Topo Maps+ that includes CarPlay and a renewed focus on the watch. The new, bigger, and beefier Apple Watch Ultra holds lots of promise for us outdoor lovers and we discuss some challenges, opportunities and differences with this new product on the market. LINKS Apple Watch Ultra Topo Maps + The Navigator's Mindset Stephen Johnson on Singletrack Stephen testing the Apple Watch Ultra David Smith testing the Apple Watch Ultra in Scotland Climber Kyle DC Rainmaker on Apple Watch Ultra Circle to Venus Lake route Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Stephen Johnson is back on the show to share his first impressions of the Apple Watch Ultra and how it holds up in the backcountry. He's is also bringing us an exciting update of his app Topo Maps+ that includes CarPlay and a renewed focus on the watch. The new, bigger, and beefier Apple Watch Ultra holds lots of promise for us outdoor lovers and we discuss some challenges, opportunities and differences with this new product on the market. LINKS Apple Watch Ultra Topo Maps + The Navigator's Mindset Stephen Johnson on Singletrack Stephen testing the Apple Watch Ultra David Smith testing the Apple Watch Ultra in Scotland Climber Kyle DC Rainmaker on Apple Watch Ultra Circle to Venus Lake route Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>258: 'On This Hill I'll Die', with Matt Urbanski</title>
      <itunes:title>'On This Hill I'll Die', with Matt Urbanski</itunes:title>
      <pubDate>Fri, 14 Oct 2022 16:19:16 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/258/]]></link>
      <description><![CDATA[<p>After a rather long break from racing ultras I am back and in this episode I'm in the hot seat with my coach Matt Urbanski from Team Run Run checking in after my brutal, but glorious DNF at Rainshadow Running's Orcas 100 Miler last weekend.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Team Run Run's <a href= "https://teamrunrun.com/">website</a></li> <li>Coach Matt's <a href= "https://teamrunrun.com/coach/matt-urbanski-boulder-running-coach/"> website</a></li> <li>Team Run Run <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li>Orcas 100 Miler by <a href= "https://www.rainshadowrunning.com/orcas-island-100m.html">Rainshadow Running</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>After a rather long break from racing ultras I am back and in this episode I'm in the hot seat with my coach Matt Urbanski from Team Run Run checking in after my brutal, but glorious DNF at Rainshadow Running's Orcas 100 Miler last weekend.</p> LINKS <ul> <li>Team Run Run's <a href= "https://teamrunrun.com/">website</a></li> <li>Coach Matt's <a href= "https://teamrunrun.com/coach/matt-urbanski-boulder-running-coach/"> website</a></li> <li>Team Run Run <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li>Orcas 100 Miler by <a href= "https://www.rainshadowrunning.com/orcas-island-100m.html">Rainshadow Running</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:00:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>258</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After a rather long break from racing ultras I am back and in this episode I'm in the hot seat with my coach Matt Urbanski from Team Run Run checking in after my brutal, but glorious DNF at Rainshadow Running's Orcas 100 Miler last weekend. LINKS Team Run Run's website Coach Matt's website Team Run Run on Instagram Orcas 100 Miler by Rainshadow Running Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>After a rather long break from racing ultras I am back and in this episode I'm in the hot seat with my coach Matt Urbanski from Team Run Run checking in after my brutal, but glorious DNF at Rainshadow Running's Orcas 100 Miler last weekend. LINKS Team Run Run's website Coach Matt's website Team Run Run on Instagram Orcas 100 Miler by Rainshadow Running Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>257: 'An Uphill Battle', with Lena Müller</title>
      <itunes:title>'An Uphill Battle', with Lena Müller</itunes:title>
      <pubDate>Tue, 04 Oct 2022 21:33:27 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/257/]]></link>
      <description><![CDATA[<p>This week we're going climbing. Literally, because Lena Müller from Innsbruck, Austria is a world class climber. And figuratively, because Lena brings the seemingly uphill battle of our changing climate to Singletrack. We discuss the limitations of our public transportation systems and what we can do in our daily lives to make an impact and reduce our carbon footprint.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Lena Müller's <a href= "https://lenamueller.com/">website</a></li> <li>Lena Müller <a href= "https://www.instagram.com/lenamarie.mllr/">on Instagram</a></li> <li>Klimafreundlich Klettern – <a href= "https://lenamueller.com/sustainable-climbing-guide/">Sustainable Climbing Guide</a></li> </ul> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week we're going climbing. Literally, because Lena Müller from Innsbruck, Austria is a world class climber. And figuratively, because Lena brings the seemingly uphill battle of our changing climate to Singletrack. We discuss the limitations of our public transportation systems and what we can do in our daily lives to make an impact and reduce our carbon footprint.</p> LINKS <ul> <li>Lena Müller's <a href= "https://lenamueller.com/">website</a></li> <li>Lena Müller <a href= "https://www.instagram.com/lenamarie.mllr/">on Instagram</a></li> <li>Klimafreundlich Klettern – <a href= "https://lenamueller.com/sustainable-climbing-guide/">Sustainable Climbing Guide</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>56:44</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>257</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week we're going climbing. Literally, because Lena Müller from Innsbruck, Austria is a world class climber. And figuratively, because Lena brings the seemingly uphill battle of our changing climate to Singletrack. We discuss the limitations of our public transportation systems and what we can do in our daily lives to make an impact and reduce our carbon footprint. LINKS Lena Müller's website Lena Müller on Instagram Klimafreundlich Klettern – Sustainable Climbing Guide Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week we're going climbing. Literally, because Lena Müller from Innsbruck, Austria is a world class climber. And figuratively, because Lena brings the seemingly uphill battle of our changing climate to Singletrack. We discuss the limitations of our public transportation systems and what we can do in our daily lives to make an impact and reduce our carbon footprint. LINKS Lena Müller's website Lena Müller on Instagram Klimafreundlich Klettern – Sustainable Climbing Guide Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>256: 'No Room for Error', with Marcel Höche</title>
      <itunes:title>'No Room for Error', with Marcel Höche</itunes:title>
      <pubDate>Tue, 27 Sep 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>In this episode of Singletrack we connect with multi-faceted athlete Marchel Höche of the Adidas Terrex team calling in from beautiful Garmisch-Partenkirchen, in the south of Germany. Marcel shares his FKT on the historical and quite difficult Jubiläumsgrat on the Zugspitze. We chat about the diverse trail racing landscape in Europe and what it means to run as part of a larger trail running team. Finally as a cofounder of the German Skyrunning Federation Marcel shares some challenges and opportunities in getting the organization positioned in the outdoor nonprofit landscape of Germany.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li>FKT: <a href= "https://fastestknowntime.com/route/zugspitze-jubilaumsgrat-alpsitze-germanyhttps://fastestknowntime.com/route/zugspitze-jubilaumsgrat-alpsitze-germany"> Zugspitze – Jubiläumsgrat – Alpspitze</a></li> <li><a href="https://www.alpenverein.de/">Deutscher Alpenverein</a></li> <li><a href="https://www.germanskyrunning.de/">German Skyrunning Federation</a></li> <li>Cover photo by <a href= "https://www.instagram.com/fearnowka/">Ian Corless</a></li> </ul> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode of Singletrack we connect with multi-faceted athlete Marchel Höche of the Adidas Terrex team calling in from beautiful Garmisch-Partenkirchen, in the south of Germany. Marcel shares his FKT on the historical and quite difficult Jubiläumsgrat on the Zugspitze. We chat about the diverse trail racing landscape in Europe and what it means to run as part of a larger trail running team. Finally as a cofounder of the German Skyrunning Federation Marcel shares some challenges and opportunities in getting the organization positioned in the outdoor nonprofit landscape of Germany.</p> LINKS <ul> <li>Marcel Höche <a href="https://www.instagram.com/macy_pacy/">on Instagram</a></li> <li>FKT: <a href= "https://fastestknowntime.com/route/zugspitze-jubilaumsgrat-alpsitze-germanyhttps://fastestknowntime.com/route/zugspitze-jubilaumsgrat-alpsitze-germany"> Zugspitze – Jubiläumsgrat – Alpspitze</a></li> <li><a href="https://www.alpenverein.de/">Deutscher Alpenverein</a></li> <li><a href="https://www.germanskyrunning.de/">German Skyrunning Federation</a></li> <li>Cover photo by <a href= "https://www.instagram.com/fearnowka/">Ian Corless</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>256</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode of Singletrack we connect with multi-faceted athlete Marchel Höche of the Adidas Terrex team calling in from beautiful Garmisch-Partenkirchen, in the south of Germany. Marcel shares his FKT on the historical and quite difficult Jubiläumsgrat on the Zugspitze. We chat about the diverse trail racing landscape in Europe and what it means to run as part of a larger trail running team. Finally as a cofounder of the German Skyrunning Federation Marcel shares some challenges and opportunities in getting the organization positioned in the outdoor nonprofit landscape of Germany. LINKS Marcel Höche on Instagram FKT: Zugspitze – Jubiläumsgrat – Alpspitze Deutscher Alpenverein German Skyrunning Federation Cover photo by Ian Corless Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>In this episode of Singletrack we connect with multi-faceted athlete Marchel Höche of the Adidas Terrex team calling in from beautiful Garmisch-Partenkirchen, in the south of Germany. Marcel shares his FKT on the historical and quite difficult Jubiläumsgrat on the Zugspitze. We chat about the diverse trail racing landscape in Europe and what it means to run as part of a larger trail running team. Finally as a cofounder of the German Skyrunning Federation Marcel shares some challenges and opportunities in getting the organization positioned in the outdoor nonprofit landscape of Germany. LINKS Marcel Höche on Instagram FKT: Zugspitze – Jubiläumsgrat – Alpspitze Deutscher Alpenverein German Skyrunning Federation Cover photo by Ian Corless Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>255: 'Go Slay The Dragon', with Christopher Fisher</title>
      <itunes:title>'Go Slay The Dragon', with Christopher Fisher</itunes:title>
      <pubDate>Tue, 20 Sep 2022 12:00:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/go-slay-the-dragon/]]></link>
      <description><![CDATA[<p>Summer's not over. Mountains are still open and this week we get a full dose of high alpine inspiration from Chris Fisher who's the first person to complete the famous WURL, on the double. Yes, that Wasatch Ultimate Ridge Linkup dreamed up by Jared Campbell. And Chris, with the help of some friends and the incredible mountain running community is the first person to complete the full out and back of the route.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Christopher Fisher <a href= "https://www.instagram.com/p/ChKfVzvLLVv/">on Instagram</a></li> <li>Jared Campbell's <a href= "https://door5.com/2015/08/23/wasatch-ultimate-ridge-linkup-wurl/">WURL page</a></li> <li><a href= "https://fastestknowntime.com/route/wasatch-ultimate-ridge-linkup-ut"> WURL on FKT</a></li> <li><a href="https://www.cirqueseries.com/">Cirque Series</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Summer's not over. Mountains are still open and this week we get a full dose of high alpine inspiration from Chris Fisher who's the first person to complete the famous WURL, on the double. Yes, that Wasatch Ultimate Ridge Linkup dreamed up by Jared Campbell. And Chris, with the help of some friends and the incredible mountain running community is the first person to complete the full out and back of the route.</p> LINKS <ul> <li>Christopher Fisher <a href= "https://www.instagram.com/p/ChKfVzvLLVv/">on Instagram</a></li> <li>Jared Campbell's <a href= "https://door5.com/2015/08/23/wasatch-ultimate-ridge-linkup-wurl/">WURL page</a></li> <li><a href= "https://fastestknowntime.com/route/wasatch-ultimate-ridge-linkup-ut"> WURL on FKT</a></li> <li><a href="https://www.cirqueseries.com/">Cirque Series</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>255</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Summer's not over. Mountains are still open and this week we get a full dose of high alpine inspiration from Chris Fisher who's the first person to complete the famous WURL, on the double. Yes, that Wasatch Ultimate Ridge Linkup dreamed up by Jared Campbell. And Chris, with the help of some friends and the incredible mountain running community is the first person to complete the full out and back of the route. LINKS Christopher Fisher on Instagram Jared Campbell's WURL page WURL on FKT Cirque Series Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Summer's not over. Mountains are still open and this week we get a full dose of high alpine inspiration from Chris Fisher who's the first person to complete the famous WURL, on the double. Yes, that Wasatch Ultimate Ridge Linkup dreamed up by Jared Campbell. And Chris, with the help of some friends and the incredible mountain running community is the first person to complete the full out and back of the route. LINKS Christopher Fisher on Instagram Jared Campbell's WURL page WURL on FKT Cirque Series Connect with Singletrack on: Singletrack.fm Instagram Twitter</itunes:summary></item>
    
    <item>
      <title>254: 'Thru-climbing the SPS List', with Travis Soares</title>
      <itunes:title>'Thru-climbing the SPS List', with Travis Soares</itunes:title>
      <pubDate>Sat, 10 Sep 2022 00:10:22 +0000</pubDate>
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      <description><![CDATA[<p>Adventurer, climber and FKT Chaser Travis Soares shares the story of his massive summer project linking all 247 peaks of the Sierra Peak Section List in an incredible 117 days and change. We chat about the beauty of the Sierras and the inspiration we find in following other's footsteps.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.sps2022.com/">SPS 2022</a></li> <li>Travis Soares <a href= "https://www.instagram.com/travis.soares/">on Instagram</a></li> <li>Travis Soares <a href= "https://fastestknowntime.com/athlete/travis-soares">on Fastest Known Time</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Adventurer, climber and FKT Chaser Travis Soares shares the story of his massive summer project linking all 247 peaks of the Sierra Peak Section List in an incredible 117 days and change. We chat about the beauty of the Sierras and the inspiration we find in following other's footsteps.</p> LINKS <ul> <li><a href="https://www.sps2022.com/">SPS 2022</a></li> <li>Travis Soares <a href= "https://www.instagram.com/travis.soares/">on Instagram</a></li> <li>Travis Soares <a href= "https://fastestknowntime.com/athlete/travis-soares">on Fastest Known Time</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>254</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Adventurer, climber and FKT Chaser Travis Soares shares the story of his massive summer project linking all 247 peaks of the Sierra Peak Section List in an incredible 117 days and change. We chat about the beauty of the Sierras and the inspiration we find in following other's footsteps. LINKS SPS 2022 Travis Soares on Instagram Travis Soares on Fastest Known Time Connect with Singletrack on: Instagram Twitter Singletrack.fm</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Adventurer, climber and FKT Chaser Travis Soares shares the story of his massive summer project linking all 247 peaks of the Sierra Peak Section List in an incredible 117 days and change. We chat about the beauty of the Sierras and the inspiration we find in following other's footsteps. LINKS SPS 2022 Travis Soares on Instagram Travis Soares on Fastest Known Time Connect with Singletrack on: Instagram Twitter Singletrack.fm</itunes:summary></item>
    
    <item>
      <title>253: 'A Fun Ridge Linkup', with Barrett Gray and Charlie Levy</title>
      <itunes:title>'A Fun Ridge Linkup', with Barrett Gray and Charlie Levy</itunes:title>
      <pubDate>Wed, 31 Aug 2022 15:20:10 +0000</pubDate>
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      <description><![CDATA[<p>Barrett Gray and Charlie Levy are the first ones to successfully follow my footsteps and complete the Cushman Six. This FKT route above Lake Cushman in the Olympics is just the right mix of trail running, bushwhacking, and climbing to make it challenging, fun, and a very unique adventure experience. And Barrett and Charlie bring just the right amount of experience and speed to the project and take 4 hrs off the time I, Scott, and Chris established almost 2 years ago. Here is the story of their successful run of the Cushman Six. So honored to have them complete this project.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://mountellinor.com/cushmansix/">Cushman Six</a></li> <li>Cushman Six <a href= "https://fastestknowntime.com/route/cushman-six-peaks-wa">on FKT</a></li> <li>Barrett and Charlie's run <a href= "https://fastestknowntime.com/fkt/barrett-gray-charlie-levy-cushman-six-peaks-wa-2022-08-06"> on FKT</a></li> <li>Barrett Gray <a href= "https://www.instagram.com/p/ChLK8yAvdzV/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Barrett Gray and Charlie Levy are the first ones to successfully follow my footsteps and complete the Cushman Six. This FKT route above Lake Cushman in the Olympics is just the right mix of trail running, bushwhacking, and climbing to make it challenging, fun, and a very unique adventure experience. And Barrett and Charlie bring just the right amount of experience and speed to the project and take 4 hrs off the time I, Scott, and Chris established almost 2 years ago. Here is the story of their successful run of the Cushman Six. So honored to have them complete this project.</p> LINKS <ul> <li><a href="https://mountellinor.com/cushmansix/">Cushman Six</a></li> <li>Cushman Six <a href= "https://fastestknowntime.com/route/cushman-six-peaks-wa">on FKT</a></li> <li>Barrett and Charlie's run <a href= "https://fastestknowntime.com/fkt/barrett-gray-charlie-levy-cushman-six-peaks-wa-2022-08-06"> on FKT</a></li> <li>Barrett Gray <a href= "https://www.instagram.com/p/ChLK8yAvdzV/">on Instagram</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Singletrack.fm</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>253</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Barrett Gray and Charlie Levy are the first ones to successfully follow my footsteps and complete the Cushman Six. This FKT route above Lake Cushman in the Olympics is just the right mix of trail running, bushwhacking, and climbing to make it challenging, fun, and a very unique adventure experience. And Barrett and Charlie bring just the right amount of experience and speed to the project and take 4 hrs off the time I, Scott, and Chris established almost 2 years ago. Here is the story of their successful run of the Cushman Six. So honored to have them complete this project. LINKS Cushman Six Cushman Six on FKT Barrett and Charlie's run on FKT Barrett Gray on Instagram Connect with Singletrack on: Instagram Twitter Singletrack.fm</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Barrett Gray and Charlie Levy are the first ones to successfully follow my footsteps and complete the Cushman Six. This FKT route above Lake Cushman in the Olympics is just the right mix of trail running, bushwhacking, and climbing to make it challenging, fun, and a very unique adventure experience. And Barrett and Charlie bring just the right amount of experience and speed to the project and take 4 hrs off the time I, Scott, and Chris established almost 2 years ago. Here is the story of their successful run of the Cushman Six. So honored to have them complete this project. LINKS Cushman Six Cushman Six on FKT Barrett and Charlie's run on FKT Barrett Gray on Instagram Connect with Singletrack on: Instagram Twitter Singletrack.fm</itunes:summary></item>
    
    <item>
      <title>252: 'Live From Chamonix', with Keith Laverty</title>
      <itunes:title>'Live From Chamonix', with Keith Laverty</itunes:title>
      <pubDate>Fri, 26 Aug 2022 23:00:55 +0000</pubDate>
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      <description><![CDATA[<p>Singletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the <em>(almost)</em> finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We're hyped! This is big!</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Keith Laverty – <a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Seattle Running Coach</a> on Team Run Run</li> <li>Keith Laverty <a href= "https://www.instagram.com/trail_lightning/">on Instagram</a></li> <li>UTMB <a href="https://live.utmb.world/">live coverage</a></li> </ul> <h5>GUESTS ON SINGLETRACK</h5> <ul> <li>Alex Borsuk Hasenohr <a href= "https://singletrack.fm/just-a-fun-day-out/">ran TDS 2021</a>.</li> <li>Andrea Löw <a href= "https://singletrack.fm/be-realistic-run-happy/">ran CCC 2021</a>.</li> <li>Moritz auf der Heide <a href= "https://singletrack.fm/guest/moritz-auf-der-heide/">was signed up for OCC this year but is injured</a>.</li> <li>Matt Urbanski ran <a href= "https://singletrack.fm/guest/matt-urbanski/">CCC in 2016 and DNF'ed this year's TDS</a>.</li> <li>Maria Dalzot <a href= "https://singletrack.fm/guest/maria-dalzot/">ran OCC in 2021 and is running CCC this year</a>.</li> <li>Krissy Moehl <a href= "https://singletrack.fm/putting-everything-into-this-one-event/">won UTMB, in 2013 – the first UTMB ever</a>.</li> <li>Hannes Namberger <a href= "https://singletrack.fm/not-so-bad-in-the-world/">came in 6th last year at UTMB and is running in 2022</a>, and sort of my secret favorite to win it all.</li> <li>Eva Sperger <a href= "https://singletrack.fm/dont-fight-your-thoughts/">DNF'ed UTMB in 2019 and 2021 and Is running this year's race and is clearing in it for redemption</a>.</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Singletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the <em>(almost)</em> finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We're hyped! This is big!</p> LINKS <ul> <li>Keith Laverty – <a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Seattle Running Coach</a> on Team Run Run</li> <li>Keith Laverty <a href= "https://www.instagram.com/trail_lightning/">on Instagram</a></li> <li>UTMB <a href="https://live.utmb.world/">live coverage</a></li> </ul> GUESTS ON SINGLETRACK <ul> <li>Alex Borsuk Hasenohr <a href= "https://singletrack.fm/just-a-fun-day-out/">ran TDS 2021</a>.</li> <li>Andrea Löw <a href= "https://singletrack.fm/be-realistic-run-happy/">ran CCC 2021</a>.</li> <li>Moritz auf der Heide <a href= "https://singletrack.fm/guest/moritz-auf-der-heide/">was signed up for OCC this year but is injured</a>.</li> <li>Matt Urbanski ran <a href= "https://singletrack.fm/guest/matt-urbanski/">CCC in 2016 and DNF'ed this year's TDS</a>.</li> <li>Maria Dalzot <a href= "https://singletrack.fm/guest/maria-dalzot/">ran OCC in 2021 and is running CCC this year</a>.</li> <li>Krissy Moehl <a href= "https://singletrack.fm/putting-everything-into-this-one-event/">won UTMB, in 2013 – the first UTMB ever</a>.</li> <li>Hannes Namberger <a href= "https://singletrack.fm/not-so-bad-in-the-world/">came in 6th last year at UTMB and is running in 2022</a>, and sort of my secret favorite to win it all.</li> <li>Eva Sperger <a href= "https://singletrack.fm/dont-fight-your-thoughts/">DNF'ed UTMB in 2019 and 2021 and Is running this year's race and is clearing in it for redemption</a>.</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>252</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Singletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the (almost) finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We're hyped! This is big! LINKS Keith Laverty – Seattle Running Coach on Team Run Run Keith Laverty on Instagram UTMB live coverage GUESTS ON SINGLETRACK Alex Borsuk Hasenohr ran TDS 2021. Andrea Löw ran CCC 2021. Moritz auf der Heide was signed up for OCC this year but is injured. Matt Urbanski ran CCC in 2016 and DNF'ed this year's TDS. Maria Dalzot ran OCC in 2021 and is running CCC this year. Krissy Moehl won UTMB, in 2013 – the first UTMB ever. Hannes Namberger came in 6th last year at UTMB and is running in 2022, and sort of my secret favorite to win it all. Eva Sperger DNF'ed UTMB in 2019 and 2021 and Is running this year's race and is clearing in it for redemption. Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Singletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the (almost) finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We're hyped! This is big! LINKS Keith Laverty – Seattle Running Coach on Team Run Run Keith Laverty on Instagram UTMB live coverage GUESTS ON SINGLETRACK Alex Borsuk Hasenohr ran TDS 2021. Andrea Löw ran CCC 2021. Moritz auf der Heide was signed up for OCC this year but is injured. Matt Urbanski ran CCC in 2016 and DNF'ed this year's TDS. Maria Dalzot ran OCC in 2021 and is running CCC this year. Krissy Moehl won UTMB, in 2013 – the first UTMB ever. Hannes Namberger came in 6th last year at UTMB and is running in 2022, and sort of my secret favorite to win it all. Eva Sperger DNF'ed UTMB in 2019 and 2021 and Is running this year's race and is clearing in it for redemption. Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>251: 'My Crew Was Everything', with Monica DeVreese</title>
      <itunes:title>'My Crew Was Everything', with Monica DeVreese</itunes:title>
      <pubDate>Tue, 23 Aug 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Lifelong runner, co-founder of the apparel brand Rabbit, and Santa Barbara Running Company co-owner Monica DeVreese joins Singletrack this week to share her personal journey into running. Monica talks about her transition from roads to trails and later ultra distances and getting picked from the waitlist for this year's Western States.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Monica DeVreese <a href= "https://www.instagram.com/devremon/">on Instagram</a></li> <li><a href= "https://www.sbrunningco.com/the-journal2/2022/8/15/the-western-states-100-monica-devreese-on-grit-and-gratitude"> Santa Barbara Running Company</a></li> <li><a href= "https://www.runinrabbit.com/pages/monica">Rabbit</a></li> <li>Cover photo by JC Joson</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Lifelong runner, co-founder of the apparel brand Rabbit, and Santa Barbara Running Company co-owner Monica DeVreese joins Singletrack this week to share her personal journey into running. Monica talks about her transition from roads to trails and later ultra distances and getting picked from the waitlist for this year's Western States.</p> LINKS <ul> <li>Monica DeVreese <a href= "https://www.instagram.com/devremon/">on Instagram</a></li> <li><a href= "https://www.sbrunningco.com/the-journal2/2022/8/15/the-western-states-100-monica-devreese-on-grit-and-gratitude"> Santa Barbara Running Company</a></li> <li><a href= "https://www.runinrabbit.com/pages/monica">Rabbit</a></li> <li>Cover photo by JC Joson</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>251</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Lifelong runner, co-founder of the apparel brand Rabbit, and Santa Barbara Running Company co-owner Monica DeVreese joins Singletrack this week to share her personal journey into running. Monica talks about her transition from roads to trails and later ultra distances and getting picked from the waitlist for this year's Western States. LINKS Monica DeVreese on Instagram Santa Barbara Running Company Rabbit Cover photo by JC Joson Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Lifelong runner, co-founder of the apparel brand Rabbit, and Santa Barbara Running Company co-owner Monica DeVreese joins Singletrack this week to share her personal journey into running. Monica talks about her transition from roads to trails and later ultra distances and getting picked from the waitlist for this year's Western States. LINKS Monica DeVreese on Instagram Santa Barbara Running Company Rabbit Cover photo by JC Joson Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>250: 'The Cheapest Therapy Around', with Dawn Golden and Jacque Hooyer</title>
      <itunes:title>'The Cheapest Therapy Around', with Dawn Golden and Jacque Hooyer</itunes:title>
      <pubDate>Thu, 18 Aug 2022 21:01:12 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/the-cheapest-therapy-around/]]></link>
      <description><![CDATA[<p>Beast of Big Creek 2022 DFL Champions Dawn Golden and Jacque Hooyer are in the house. They join Singletrack to chat about training routines, how they decide on what races to run, and their major marathon projects for this fall. And of course the main conversation is around racing up and down the trails of Mt. Ellinor, joys and cheers at the aid station, and that special feeling of finishing last, but still being celebrated as winners.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Dawn Golden <a href= "https://www.instagram.com/sewmanymiles/">on Instagram</a></li> <li>Jacque Hooyer <a href= "https://www.instagram.com/runfasterjacque/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a> will be back for 2023.</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Beast of Big Creek 2022 DFL Champions Dawn Golden and Jacque Hooyer are in the house. They join Singletrack to chat about training routines, how they decide on what races to run, and their major marathon projects for this fall. And of course the main conversation is around racing up and down the trails of Mt. Ellinor, joys and cheers at the aid station, and that special feeling of finishing last, but still being celebrated as winners.</p> LINKS <ul> <li>Dawn Golden <a href= "https://www.instagram.com/sewmanymiles/">on Instagram</a></li> <li>Jacque Hooyer <a href= "https://www.instagram.com/runfasterjacque/">on Instagram</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a> will be back for 2023.</li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:04:54</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>250</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Beast of Big Creek 2022 DFL Champions Dawn Golden and Jacque Hooyer are in the house. They join Singletrack to chat about training routines, how they decide on what races to run, and their major marathon projects for this fall. And of course the main conversation is around racing up and down the trails of Mt. Ellinor, joys and cheers at the aid station, and that special feeling of finishing last, but still being celebrated as winners. LINKS Dawn Golden on Instagram Jacque Hooyer on Instagram Beast of Big Creek will be back for 2023. Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Beast of Big Creek 2022 DFL Champions Dawn Golden and Jacque Hooyer are in the house. They join Singletrack to chat about training routines, how they decide on what races to run, and their major marathon projects for this fall. And of course the main conversation is around racing up and down the trails of Mt. Ellinor, joys and cheers at the aid station, and that special feeling of finishing last, but still being celebrated as winners. LINKS Dawn Golden on Instagram Jacque Hooyer on Instagram Beast of Big Creek will be back for 2023. Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>249: 'From Silverton to Chamonix', with Matt Urbanski</title>
      <itunes:title>'From Silverton to Chamonix', with Matt Urbanski</itunes:title>
      <pubDate>Fri, 12 Aug 2022 22:48:41 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/from-silverton-to-chamonix]]></link>
      <description><![CDATA[<p>Matt Urbanski is back on Singletrack and he's calling in from freakin' Chamonix. Jealous! Matt just ran the Hardrock 100 and is here to share what it means to toe this extraordinary start line for the first time and run alongside the legends of our sport. We chat about what makes a race so remarkable that people want to sign up for it year after year. And of course I had to ask Matt a bit about the atmosphere in Chamonix in these last few weeks before the biggest event in trail and mountain runnings.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li>Matt Urbanski – <a href= "https://teamrunrun.com/coach/matt-urbanski-boulder-running-coach/"> running coach</a></li> <li>Team Run Run <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li>Cover photo by <a href= "https://www.instagram.com/run.doctor/">Teddy Bross</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Matt Urbanski is back on Singletrack and he's calling in from freakin' Chamonix. Jealous! Matt just ran the Hardrock 100 and is here to share what it means to toe this extraordinary start line for the first time and run alongside the legends of our sport. We chat about what makes a race so remarkable that people want to sign up for it year after year. And of course I had to ask Matt a bit about the atmosphere in Chamonix in these last few weeks before the biggest event in trail and mountain runnings.</p> LINKS <ul> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li>Matt Urbanski – <a href= "https://teamrunrun.com/coach/matt-urbanski-boulder-running-coach/"> running coach</a></li> <li>Team Run Run <a href="https://www.instagram.com/teamrunrun/">on Instagram</a></li> <li>Cover photo by <a href= "https://www.instagram.com/run.doctor/">Teddy Bross</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:09:14</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>249</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Matt Urbanski is back on Singletrack and he's calling in from freakin' Chamonix. Jealous! Matt just ran the Hardrock 100 and is here to share what it means to toe this extraordinary start line for the first time and run alongside the legends of our sport. We chat about what makes a race so remarkable that people want to sign up for it year after year. And of course I had to ask Matt a bit about the atmosphere in Chamonix in these last few weeks before the biggest event in trail and mountain runnings. LINKS Team Run Run Matt Urbanski – running coach Team Run Run on Instagram Cover photo by Teddy Bross Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Matt Urbanski is back on Singletrack and he's calling in from freakin' Chamonix. Jealous! Matt just ran the Hardrock 100 and is here to share what it means to toe this extraordinary start line for the first time and run alongside the legends of our sport. We chat about what makes a race so remarkable that people want to sign up for it year after year. And of course I had to ask Matt a bit about the atmosphere in Chamonix in these last few weeks before the biggest event in trail and mountain runnings. LINKS Team Run Run Matt Urbanski – running coach Team Run Run on Instagram Cover photo by Teddy Bross Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>248: 'No Mandatory Equipment', with Steve Auch</title>
      <itunes:title>'No Mandatory Equipment', with Steve Auch</itunes:title>
      <pubDate>Tue, 09 Aug 2022 19:51:50 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/no-mandatory-equipment/]]></link>
      <description><![CDATA[<p>In this episode we take a new look at the difference between trail races in Europe and North America. German trail runner Steve Auch joins us and share his experience running the Zugspitz Trail, Lavardo, and Squamish and The Rut. His dream race, is and will be Western States, until the lottery gods finally grant him his wish.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Steve Auch's <a href= "https://www.uptothetop.de">website</a></li> <li>Steve Auch <a href="https://www.instagram.com/uptothetop/">on Instagram</a></li> <li>Steve Auch <a href="https://www.strava.com/athletes/4962361">on Strava</a></li> <li>Cover photo by <a href= "http://www.brianmccurdyphotography.com/">Brian McCurdy</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode we take a new look at the difference between trail races in Europe and North America. German trail runner Steve Auch joins us and share his experience running the Zugspitz Trail, Lavardo, and Squamish and The Rut. His dream race, is and will be Western States, until the lottery gods finally grant him his wish.</p> LINKS <ul> <li>Steve Auch's <a href= "https://www.uptothetop.de">website</a></li> <li>Steve Auch <a href="https://www.instagram.com/uptothetop/">on Instagram</a></li> <li>Steve Auch <a href="https://www.strava.com/athletes/4962361">on Strava</a></li> <li>Cover photo by <a href= "http://www.brianmccurdyphotography.com/">Brian McCurdy</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>248</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode we take a new look at the difference between trail races in Europe and North America. German trail runner Steve Auch joins us and share his experience running the Zugspitz Trail, Lavardo, and Squamish and The Rut. His dream race, is and will be Western States, until the lottery gods finally grant him his wish. LINKS Steve Auch's website Steve Auch on Instagram Steve Auch on Strava Cover photo by Brian McCurdy Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>In this episode we take a new look at the difference between trail races in Europe and North America. German trail runner Steve Auch joins us and share his experience running the Zugspitz Trail, Lavardo, and Squamish and The Rut. His dream race, is and will be Western States, until the lottery gods finally grant him his wish. LINKS Steve Auch's website Steve Auch on Instagram Steve Auch on Strava Cover photo by Brian McCurdy Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>247: 'That Downhill Was a Blur', with Brent Miller</title>
      <itunes:title>'That Downhill Was a Blur', with Brent Miller</itunes:title>
      <pubDate>Thu, 04 Aug 2022 12:00:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/that-downhill-was-a-blur/]]></link>
      <description><![CDATA[<p>Fresh off a fantastic race Brent Miller joins me to talk all about the Beast of Big Creek. It was an incredible day of racing and I loved hearing Brent stories from the trails, that I, as the race director didn't experience just sitting in camp waiting for runners to cross the finish line and hoping everything would go smoothly. Thanks to all the runners, volunteers, helpers and sponsors who made this incredible event happen. We're already excited for 2023.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Brent Miller <a href= "https://www.instagram.com/brentmiller57/">on Instagram</a></li> <li>Brent Miller <a href= "https://www.strava.com/athletes/2088038">on Strava</a></li> <li>Beast of Big Creek <a href= "https://www.icloud.com/sharedalbum/#B0sG60dj6GpbayQ">photo gallery</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Fresh off a fantastic race Brent Miller joins me to talk all about the Beast of Big Creek. It was an incredible day of racing and I loved hearing Brent stories from the trails, that I, as the race director didn't experience just sitting in camp waiting for runners to cross the finish line and hoping everything would go smoothly. Thanks to all the runners, volunteers, helpers and sponsors who made this incredible event happen. We're already excited for 2023.</p> LINKS <ul> <li>Brent Miller <a href= "https://www.instagram.com/brentmiller57/">on Instagram</a></li> <li>Brent Miller <a href= "https://www.strava.com/athletes/2088038">on Strava</a></li> <li>Beast of Big Creek <a href= "https://www.icloud.com/sharedalbum/#B0sG60dj6GpbayQ">photo gallery</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>247</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Fresh off a fantastic race Brent Miller joins me to talk all about the Beast of Big Creek. It was an incredible day of racing and I loved hearing Brent stories from the trails, that I, as the race director didn't experience just sitting in camp waiting for runners to cross the finish line and hoping everything would go smoothly. Thanks to all the runners, volunteers, helpers and sponsors who made this incredible event happen. We're already excited for 2023. LINKS Brent Miller on Instagram Brent Miller on Strava Beast of Big Creek photo gallery Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Fresh off a fantastic race Brent Miller joins me to talk all about the Beast of Big Creek. It was an incredible day of racing and I loved hearing Brent stories from the trails, that I, as the race director didn't experience just sitting in camp waiting for runners to cross the finish line and hoping everything would go smoothly. Thanks to all the runners, volunteers, helpers and sponsors who made this incredible event happen. We're already excited for 2023. LINKS Brent Miller on Instagram Brent Miller on Strava Beast of Big Creek photo gallery Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>246: 'An Act of Self-love', with Lauren Head</title>
      <itunes:title>'An Act of Self-love', with Lauren Head</itunes:title>
      <pubDate>Tue, 19 Jul 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>This week we're traveling back to the Alps with Lauren Head. To be precise, we're heading to the magical, wonderful Dolomites. Lauren shares her story as she runs Lavaredo Ultra Trail around Cortina d'Ampezzo and rewards herself with all the gelato and pizza.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Lauren Head <a href="https://www.instagram.com/lor.run/">on Instagram</a></li> <li><a href="https://ultratrail.it/en/">Lavaredo Ultra Trail</a></li> <li><a href= "https://cortinadelicious.it/EN/s4-tipo-3-Mountain-hut-Rifugio-Cinque-Torri"> Cinque Torri</a></li> <li>Beast of Big Creek <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week we're traveling back to the Alps with Lauren Head. To be precise, we're heading to the magical, wonderful Dolomites. Lauren shares her story as she runs Lavaredo Ultra Trail around Cortina d'Ampezzo and rewards herself with all the gelato and pizza.</p> LINKS <ul> <li>Lauren Head <a href="https://www.instagram.com/lor.run/">on Instagram</a></li> <li><a href="https://ultratrail.it/en/">Lavaredo Ultra Trail</a></li> <li><a href= "https://cortinadelicious.it/EN/s4-tipo-3-Mountain-hut-Rifugio-Cinque-Torri"> Cinque Torri</a></li> <li>Beast of Big Creek <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <p>Connect with Singletrack on:</p> <ul> <li><a href= "https://www.instagram.com/singletrack.fm/">Instagram</a></li> <li><a href="https://twitter.com/singletrackFM">Twitter</a></li> <li><a href="https://singletrack.fm/">Website</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:11:01</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>246</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week we're traveling back to the Alps with Lauren Head. To be precise, we're heading to the magical, wonderful Dolomites. Lauren shares her story as she runs Lavaredo Ultra Trail around Cortina d'Ampezzo and rewards herself with all the gelato and pizza. LINKS Lauren Head on Instagram Lavaredo Ultra Trail Cinque Torri Beast of Big Creek on UltraSignup Connect with Singletrack on: Instagram Twitter Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week we're traveling back to the Alps with Lauren Head. To be precise, we're heading to the magical, wonderful Dolomites. Lauren shares her story as she runs Lavaredo Ultra Trail around Cortina d'Ampezzo and rewards herself with all the gelato and pizza. LINKS Lauren Head on Instagram Lavaredo Ultra Trail Cinque Torri Beast of Big Creek on UltraSignup Connect with Singletrack on: Instagram Twitter Website</itunes:summary></item>
    
    <item>
      <title>245: 'Beast of Big Creek Race Preview', with Ben Mead</title>
      <itunes:title>'Beast of Big Creek Race Preview', with Ben Mead</itunes:title>
      <pubDate>Tue, 12 Jul 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>It is almost time to race. <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a> is just around the corner and I couldn't be more excited. To share a bit of the history of the race and what makes it such so a special event, I have fellow podcaster, trail runner, and Olympia local Ben Mead with me this week.</p> <p>Thank you <a href="https://laceywainsurance.com/">Kevin Hayward State Farm</a>, <a href= "https://www.tailwindnutrition.com/?rstr=STME">Tailwind Nutrition</a>, and <a href= "https://www.wildernestoutdoorstore.com/">Wildernest Outdoor Store</a> for sponsoring the 2022 Beast of Big Creek. And thanks to <a href="https://www.olyfed.com/">Olyfed</a> and <a href= "https://www.clubolyrunning.com/">Club Oly Road Running</a> for the year-round support.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Ben Mead's <a href= "https://instagram.com/chasingcutoffs">Chasing Cutoff</a></li> <li>Rock Candy Running's <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li>Beast of Big Creek <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>It is almost time to race. <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a> is just around the corner and I couldn't be more excited. To share a bit of the history of the race and what makes it such so a special event, I have fellow podcaster, trail runner, and Olympia local Ben Mead with me this week.</p> <p>Thank you <a href="https://laceywainsurance.com/">Kevin Hayward State Farm</a>, <a href= "https://www.tailwindnutrition.com/?rstr=STME">Tailwind Nutrition</a>, and <a href= "https://www.wildernestoutdoorstore.com/">Wildernest Outdoor Store</a> for sponsoring the 2022 Beast of Big Creek. And thanks to <a href="https://www.olyfed.com/">Olyfed</a> and <a href= "https://www.clubolyrunning.com/">Club Oly Road Running</a> for the year-round support.</p> LINKS <ul> <li>Ben Mead's <a href= "https://instagram.com/chasingcutoffs">Chasing Cutoff</a></li> <li>Rock Candy Running's <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> <li>Beast of Big Creek <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:episode>245</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It is almost time to race. Beast of Big Creek is just around the corner and I couldn't be more excited. To share a bit of the history of the race and what makes it such so a special event, I have fellow podcaster, trail runner, and Olympia local Ben Mead with me this week. Thank you Kevin Hayward State Farm, Tailwind Nutrition, and Wildernest Outdoor Store for sponsoring the 2022 Beast of Big Creek. And thanks to Olyfed and Club Oly Road Running for the year-round support. LINKS Ben Mead's Chasing Cutoff Rock Candy Running's Beast of Big Creek Beast of Big Creek on UltraSignup Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>It is almost time to race. Beast of Big Creek is just around the corner and I couldn't be more excited. To share a bit of the history of the race and what makes it such so a special event, I have fellow podcaster, trail runner, and Olympia local Ben Mead with me this week. Thank you Kevin Hayward State Farm, Tailwind Nutrition, and Wildernest Outdoor Store for sponsoring the 2022 Beast of Big Creek. And thanks to Olyfed and Club Oly Road Running for the year-round support. LINKS Ben Mead's Chasing Cutoff Rock Candy Running's Beast of Big Creek Beast of Big Creek on UltraSignup Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>244: 'Fresh Off The Waitlist', with Melissa Tucker</title>
      <itunes:title>'Fresh Off The Waitlist', with Melissa Tucker</itunes:title>
      <pubDate>Tue, 05 Jul 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Just nine days before the race Melissa Tucker got the call off the wait list and got to fulfill her dream to run Western States. This week on Singletrack she shares how she dealt with being undertrained, how she was not being able to eat due to the heat and how she still made it to Auburn in one piece.</p> <p>Melissa is also the new race director for Secret Beach in Gold Beach, Oregon and we chat about the challenge and beauty of putting on a race right on the beach.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href= "https://twitter.com/wser/status/1537655543556239360">WS Twitter announcement of Melissa getting picked off the wait list</a></li> <li>Melissa Tucker <a href= "https://www.instagram.com/justkeeprunning34/">on Instagram</a></li> <li><a href= "https://sites.google.com/allterrainadventures.net/all-terrain-adventures/secret-beach?authuser=0"> All Terrain Adventures</a>, Melissa's racing company</li> <li>Secret Beach <a href= "https://www.instagram.com/all.terrain.adventures/">on Instagram</a></li> <li>Secret Beach <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Just nine days before the race Melissa Tucker got the call off the wait list and got to fulfill her dream to run Western States. This week on Singletrack she shares how she dealt with being undertrained, how she was not being able to eat due to the heat and how she still made it to Auburn in one piece.</p> <p>Melissa is also the new race director for Secret Beach in Gold Beach, Oregon and we chat about the challenge and beauty of putting on a race right on the beach.</p> LINKS <ul> <li><a href= "https://twitter.com/wser/status/1537655543556239360">WS Twitter announcement of Melissa getting picked off the wait list</a></li> <li>Melissa Tucker <a href= "https://www.instagram.com/justkeeprunning34/">on Instagram</a></li> <li><a href= "https://sites.google.com/allterrainadventures.net/all-terrain-adventures/secret-beach?authuser=0"> All Terrain Adventures</a>, Melissa's racing company</li> <li>Secret Beach <a href= "https://www.instagram.com/all.terrain.adventures/">on Instagram</a></li> <li>Secret Beach <a href= "https://ultrasignup.com/register.aspx?did=94067https://ultrasignup.com/register.aspx?did=94067"> on UltraSignup</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>52:44</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>244</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Just nine days before the race Melissa Tucker got the call off the wait list and got to fulfill her dream to run Western States. This week on Singletrack she shares how she dealt with being undertrained, how she was not being able to eat due to the heat and how she still made it to Auburn in one piece. Melissa is also the new race director for Secret Beach in Gold Beach, Oregon and we chat about the challenge and beauty of putting on a race right on the beach. LINKS WS Twitter announcement of Melissa getting picked off the wait list Melissa Tucker on Instagram All Terrain Adventures, Melissa's racing company Secret Beach on Instagram Secret Beach on UltraSignup Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Just nine days before the race Melissa Tucker got the call off the wait list and got to fulfill her dream to run Western States. This week on Singletrack she shares how she dealt with being undertrained, how she was not being able to eat due to the heat and how she still made it to Auburn in one piece. Melissa is also the new race director for Secret Beach in Gold Beach, Oregon and we chat about the challenge and beauty of putting on a race right on the beach. LINKS WS Twitter announcement of Melissa getting picked off the wait list Melissa Tucker on Instagram All Terrain Adventures, Melissa's racing company Secret Beach on Instagram Secret Beach on UltraSignup Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>243: 'Finding the Flow', with Tomasz Drybala</title>
      <itunes:title>'Finding the Flow', with Tomasz Drybala</itunes:title>
      <pubDate>Tue, 28 Jun 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>In this episode of Singletrack I am chatting with Tomasz Drybala from Poland. He's a long, long, long distance runner, motivational speaker and book author. Searching for a new direction, Tomasz discovered running, and through it a new perspective on life, while covering huge distances in Asia, the UK, and Poland.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Tomasz Dryballa's <a href= "https://tomaszdrybala.com/">website</a></li> <li><a href="https://tomaszdrybala.com/book">Flow Up – the book</a></li> <li><a href="https://tomaszdrybala.com/flow-up-global">The US Tour</a></li> <li><a href="https://electriccablecar.com/">Electric Cable Car</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode of Singletrack I am chatting with Tomasz Drybala from Poland. He's a long, long, long distance runner, motivational speaker and book author. Searching for a new direction, Tomasz discovered running, and through it a new perspective on life, while covering huge distances in Asia, the UK, and Poland.</p> LINKS <ul> <li>Tomasz Dryballa's <a href= "https://tomaszdrybala.com/">website</a></li> <li><a href="https://tomaszdrybala.com/book">Flow Up – the book</a></li> <li><a href="https://tomaszdrybala.com/flow-up-global">The US Tour</a></li> <li><a href="https://electriccablecar.com/">Electric Cable Car</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:02:38</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>243</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode of Singletrack I am chatting with Tomasz Drybala from Poland. He's a long, long, long distance runner, motivational speaker and book author. Searching for a new direction, Tomasz discovered running, and through it a new perspective on life, while covering huge distances in Asia, the UK, and Poland. LINKS Tomasz Dryballa's website Flow Up – the book The US Tour Electric Cable Car Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>In this episode of Singletrack I am chatting with Tomasz Drybala from Poland. He's a long, long, long distance runner, motivational speaker and book author. Searching for a new direction, Tomasz discovered running, and through it a new perspective on life, while covering huge distances in Asia, the UK, and Poland. LINKS Tomasz Dryballa's website Flow Up – the book The US Tour Electric Cable Car Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>242: 'Be Realistic, Run Happy', with Andrea Löw</title>
      <itunes:title>'Be Realistic, Run Happy', with Andrea Löw</itunes:title>
      <pubDate>Tue, 21 Jun 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Historian, Bavarian, author and ultra runner Andrea Löw joins Singletrack to talk about running as balance to lots of work and a full life. She shares adventure stories from multi-day races in Mozambique and Australia, the festival feeling at UTMB - CCC and the joy of spontaneously signing up for a local overnight 50 Miler.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Andrea Löw's <a href= "https://www.runninghappy.de/">blog</a></li> <li>Andrea Löw <a href= "https://www.instagram.com/alrunninghappy/">on Instagram</a></li> <li>Andrea Löw on <a href= "https://twitter.com/AndreaLoew1">Twitter</a></li> <li>Andrea Löw on <a href= "https://asicsfrontrunner.asics.com/de/de-de/frontrunner/profile?key=38789"> Asics Frontrunner Team</a></li> <li>Cover photo credit: <a href= "https://www.canal-aventure.com/en/the-track-series">Canal Adventure</a></li> <li>Rock Candy Running's <a href= "https://rockcandyrunning.com/">Summer Races</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Historian, Bavarian, author and ultra runner Andrea Löw joins Singletrack to talk about running as balance to lots of work and a full life. She shares adventure stories from multi-day races in Mozambique and Australia, the festival feeling at UTMB - CCC and the joy of spontaneously signing up for a local overnight 50 Miler.</p> LINKS <ul> <li>Andrea Löw's <a href= "https://www.runninghappy.de/">blog</a></li> <li>Andrea Löw <a href= "https://www.instagram.com/alrunninghappy/">on Instagram</a></li> <li>Andrea Löw on <a href= "https://twitter.com/AndreaLoew1">Twitter</a></li> <li>Andrea Löw on <a href= "https://asicsfrontrunner.asics.com/de/de-de/frontrunner/profile?key=38789"> Asics Frontrunner Team</a></li> <li>Cover photo credit: <a href= "https://www.canal-aventure.com/en/the-track-series">Canal Adventure</a></li> <li>Rock Candy Running's <a href= "https://rockcandyrunning.com/">Summer Races</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>242</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Historian, Bavarian, author and ultra runner Andrea Löw joins Singletrack to talk about running as balance to lots of work and a full life. She shares adventure stories from multi-day races in Mozambique and Australia, the festival feeling at UTMB - CCC and the joy of spontaneously signing up for a local overnight 50 Miler. LINKS Andrea Löw's blog Andrea Löw on Instagram Andrea Löw on Twitter Andrea Löw on Asics Frontrunner Team Cover photo credit: Canal Adventure Rock Candy Running's Summer Races</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Historian, Bavarian, author and ultra runner Andrea Löw joins Singletrack to talk about running as balance to lots of work and a full life. She shares adventure stories from multi-day races in Mozambique and Australia, the festival feeling at UTMB - CCC and the joy of spontaneously signing up for a local overnight 50 Miler. LINKS Andrea Löw's blog Andrea Löw on Instagram Andrea Löw on Twitter Andrea Löw on Asics Frontrunner Team Cover photo credit: Canal Adventure Rock Candy Running's Summer Races</itunes:summary></item>
    
    <item>
      <title>241: 'I'd Rather Bushwhack Than Run a Road', with Jeremy Anderson</title>
      <itunes:title>'I'd Rather Bushwhack Than Run a Road', with Jeremy Anderson</itunes:title>
      <pubDate>Tue, 14 Jun 2022 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Just a handful of runners finished this year's Mount Baker Ultra race and Jeremy Anderson was one of them. He joins Singletrack to talk about one of the nuttiest racing days the Pacific Northwest has seen in awhile. Jeremy shares his motivation to find that flow state while running long in the mountains. And we talk about the practical preparation and planning required to keep one safe.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Jeremy Anderson <a href= "https://www.strava.com/athletes/7227155">on Strava</a></li> <li>Jeremy Anderson <a href="https://www.instagram.com/jyeti89/">on Instagram</a></li> <li><a href="https://www.mtbakerultra.com/">Mount Baker Ultra</a></li> <li>Mount Baker Ultra race director <a href= "https://singletrack.fm/guest/daniel-probst/">Daniel Probst on Singletrack</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Just a handful of runners finished this year's Mount Baker Ultra race and Jeremy Anderson was one of them. He joins Singletrack to talk about one of the nuttiest racing days the Pacific Northwest has seen in awhile. Jeremy shares his motivation to find that flow state while running long in the mountains. And we talk about the practical preparation and planning required to keep one safe.</p> LINKS <ul> <li>Jeremy Anderson <a href= "https://www.strava.com/athletes/7227155">on Strava</a></li> <li>Jeremy Anderson <a href="https://www.instagram.com/jyeti89/">on Instagram</a></li> <li><a href="https://www.mtbakerultra.com/">Mount Baker Ultra</a></li> <li>Mount Baker Ultra race director <a href= "https://singletrack.fm/guest/daniel-probst/">Daniel Probst on Singletrack</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>48:32</itunes:duration>
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      <itunes:episode>241</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Just a handful of runners finished this year's Mount Baker Ultra race and Jeremy Anderson was one of them. He joins Singletrack to talk about one of the nuttiest racing days the Pacific Northwest has seen in awhile. Jeremy shares his motivation to find that flow state while running long in the mountains. And we talk about the practical preparation and planning required to keep one safe. LINKS Jeremy Anderson on Strava Jeremy Anderson on Instagram Mount Baker Ultra Mount Baker Ultra race director Daniel Probst on Singletrack Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Just a handful of runners finished this year's Mount Baker Ultra race and Jeremy Anderson was one of them. He joins Singletrack to talk about one of the nuttiest racing days the Pacific Northwest has seen in awhile. Jeremy shares his motivation to find that flow state while running long in the mountains. And we talk about the practical preparation and planning required to keep one safe. LINKS Jeremy Anderson on Strava Jeremy Anderson on Instagram Mount Baker Ultra Mount Baker Ultra race director Daniel Probst on Singletrack Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>240: 'Just in Time for Mimosas', with Adam Lee</title>
      <itunes:title>'Just in Time for Mimosas', with Adam Lee</itunes:title>
      <pubDate>Tue, 07 Jun 2022 12:00:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/just-in-time-for-mimosas/]]></link>
      <description><![CDATA[<p>Adam Lee, "<a href= "https://ultrapostie.substack.com/">Substacker</a>" and fellow trail podcaster joins me this week on the show. In between interval training sessions he talks about discovering trails in Vancouver, BC and launching a newsletter for the trail running community, and a podcast, where I was guest on a couple of weeks ago.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Adam Lee on <a href= "https://ultrapostie.substack.com/">Substack</a></li> <li>Adam Lee on <a href= "https://www.instagram.com/ultrapostie/">Instagram</a></li> <li><a href= "https://ultrapostie.substack.com/p/ep-10-why-create-a-trail-running"> Ultrapostie</a>, with yours truly</li> <li><strong>La Sportiva</strong> – <a href= "https://alnk.to/aAJ4Ijs">Vento</a></li> <li><strong>Joshua Tree Skincare</strong> – <a href= "https://www.jtreelife.com/collections/cbd-cannabidiol/products/cbd-recovery-salve-arnica-menthol"> CBD recovery salve</a></li> <li><a href="https://electriccablecar.com/">Electric Cable Car</a> – a commentary on the evolution of the mountain sport trail running</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Adam Lee, "<a href= "https://ultrapostie.substack.com/">Substacker</a>" and fellow trail podcaster joins me this week on the show. In between interval training sessions he talks about discovering trails in Vancouver, BC and launching a newsletter for the trail running community, and a podcast, where I was guest on a couple of weeks ago.</p> LINKS <ul> <li>Adam Lee on <a href= "https://ultrapostie.substack.com/">Substack</a></li> <li>Adam Lee on <a href= "https://www.instagram.com/ultrapostie/">Instagram</a></li> <li><a href= "https://ultrapostie.substack.com/p/ep-10-why-create-a-trail-running"> Ultrapostie</a>, with yours truly</li> <li>La Sportiva – <a href= "https://alnk.to/aAJ4Ijs">Vento</a></li> <li>Joshua Tree Skincare – <a href= "https://www.jtreelife.com/collections/cbd-cannabidiol/products/cbd-recovery-salve-arnica-menthol"> CBD recovery salve</a></li> <li><a href="https://electriccablecar.com/">Electric Cable Car</a> – a commentary on the evolution of the mountain sport trail running</li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:14:22</itunes:duration>
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      <itunes:episode>240</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Adam Lee, "Substacker" and fellow trail podcaster joins me this week on the show. In between interval training sessions he talks about discovering trails in Vancouver, BC and launching a newsletter for the trail running community, and a podcast, where I was guest on a couple of weeks ago. LINKS Adam Lee on Substack Adam Lee on Instagram Ultrapostie, with yours truly La Sportiva – Vento Joshua Tree Skincare – CBD recovery salve Electric Cable Car – a commentary on the evolution of the mountain sport trail running Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Adam Lee, "Substacker" and fellow trail podcaster joins me this week on the show. In between interval training sessions he talks about discovering trails in Vancouver, BC and launching a newsletter for the trail running community, and a podcast, where I was guest on a couple of weeks ago. LINKS Adam Lee on Substack Adam Lee on Instagram Ultrapostie, with yours truly La Sportiva – Vento Joshua Tree Skincare – CBD recovery salve Electric Cable Car – a commentary on the evolution of the mountain sport trail running Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>238: 'Ramen on the Highway', with Riley Nachtrieb</title>
      <itunes:title>'Ramen on the Highway', with Riley Nachtrieb</itunes:title>
      <pubDate>Mon, 23 May 2022 18:09:08 +0000</pubDate>
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      <description><![CDATA[<p>Riley Nachtrieb joins Singletrack to share her incredible journey to set a new FKT on the Olympic Discovery Trail. This 135 mile trail leads from Port Townsend long the northern side of the Olympic Peninsula to La Push and the Pacific Ocean. Riley has been dreaming of completing this project for several years and a couple of weeks ago she did just that.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Riley Nachtrieb on <a href= "https://www.instagram.com/rileynachtrieb/">Instagram</a></li> <li>Riley Nachtrieb on <a href= "https://fastestknowntime.com/athlete/riley-nachtrieb">Fastest Known Time</a></li> <li><a href="https://alnk.to/aWyS0H1">Arc'teryx Aerios 30 Pack</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Riley Nachtrieb joins Singletrack to share her incredible journey to set a new FKT on the Olympic Discovery Trail. This 135 mile trail leads from Port Townsend long the northern side of the Olympic Peninsula to La Push and the Pacific Ocean. Riley has been dreaming of completing this project for several years and a couple of weeks ago she did just that.</p> LINKS <ul> <li>Riley Nachtrieb on <a href= "https://www.instagram.com/rileynachtrieb/">Instagram</a></li> <li>Riley Nachtrieb on <a href= "https://fastestknowntime.com/athlete/riley-nachtrieb">Fastest Known Time</a></li> <li><a href="https://alnk.to/aWyS0H1">Arc'teryx Aerios 30 Pack</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:episode>238</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Riley Nachtrieb joins Singletrack to share her incredible journey to set a new FKT on the Olympic Discovery Trail. This 135 mile trail leads from Port Townsend long the northern side of the Olympic Peninsula to La Push and the Pacific Ocean. Riley has been dreaming of completing this project for several years and a couple of weeks ago she did just that. LINKS Riley Nachtrieb on Instagram Riley Nachtrieb on Fastest Known Time Arc'teryx Aerios 30 Pack Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Riley Nachtrieb joins Singletrack to share her incredible journey to set a new FKT on the Olympic Discovery Trail. This 135 mile trail leads from Port Townsend long the northern side of the Olympic Peninsula to La Push and the Pacific Ocean. Riley has been dreaming of completing this project for several years and a couple of weeks ago she did just that. LINKS Riley Nachtrieb on Instagram Riley Nachtrieb on Fastest Known Time Arc'teryx Aerios 30 Pack Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>239: 'Don't Fight Your Thoughts', with Eva Sperger</title>
      <itunes:title>'Don't Fight Your Thoughts', with Eva Sperger</itunes:title>
      <pubDate>Fri, 20 May 2022 22:09:01 +0000</pubDate>
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      <description><![CDATA[<p>This week I am joined by Eva Sperger - mountain athlete, ultra runner, psychotherapist from München, Germany. She's part of the Salomon Trailrunning team, the German Ultratrail Champion, and she stood on many podiums across the Alps. Eva takes us from the Zugspitze to Mont Blanc and we talk about her incredible high-alpine mountain project from last year, and her preparation and training for big races all over the Alps. As a psychologist she brings a unique focus to her training and we talk about the all important mental game especially during a race when things go sideways.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Eva Sperger on <a href= "https://www.instagram.com/eva.maria.sperger/">Instagram</a></li> <li><a href="https://www.psychotherapie-im-lehel.de/">Eva's practice</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>This week I am joined by Eva Sperger - mountain athlete, ultra runner, psychotherapist from München, Germany. She's part of the Salomon Trailrunning team, the German Ultratrail Champion, and she stood on many podiums across the Alps. Eva takes us from the Zugspitze to Mont Blanc and we talk about her incredible high-alpine mountain project from last year, and her preparation and training for big races all over the Alps. As a psychologist she brings a unique focus to her training and we talk about the all important mental game especially during a race when things go sideways.</p> LINKS <ul> <li>Eva Sperger on <a href= "https://www.instagram.com/eva.maria.sperger/">Instagram</a></li> <li><a href="https://www.psychotherapie-im-lehel.de/">Eva's practice</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:02:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>239</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I am joined by Eva Sperger - mountain athlete, ultra runner, psychotherapist from München, Germany. She's part of the Salomon Trailrunning team, the German Ultratrail Champion, and she stood on many podiums across the Alps. Eva takes us from the Zugspitze to Mont Blanc and we talk about her incredible high-alpine mountain project from last year, and her preparation and training for big races all over the Alps. As a psychologist she brings a unique focus to her training and we talk about the all important mental game especially during a race when things go sideways. LINKS Eva Sperger on Instagram Eva's practice Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I am joined by Eva Sperger - mountain athlete, ultra runner, psychotherapist from München, Germany. She's part of the Salomon Trailrunning team, the German Ultratrail Champion, and she stood on many podiums across the Alps. Eva takes us from the Zugspitze to Mont Blanc and we talk about her incredible high-alpine mountain project from last year, and her preparation and training for big races all over the Alps. As a psychologist she brings a unique focus to her training and we talk about the all important mental game especially during a race when things go sideways. LINKS Eva Sperger on Instagram Eva's practice Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>237: 'Thrown to the Wolves', with Nick Coleman</title>
      <itunes:title>'Thrown to the Wolves', with Nick Coleman</itunes:title>
      <pubDate>Fri, 13 May 2022 20:05:16 +0000</pubDate>
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      <description><![CDATA[<p>Nick Coleman from the Miles, Mountains and Brews podcast joins Singletrack to share his personal story of pain, perseverance and triumph. His journey takes us to a military base in Germany, a DNF at Badger, and a climb up Mt. Hood in freezing cold winter conditions.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/miles-mountains-brews/id1582418703https://podcasts.apple.com/us/podcast/miles-mountains-brews/id1582418703"> Miles, Mountains & Brews podcast</a></li> <li>Miles, Mountains & Brews <a href= "https://www.instagram.com/mmb_podcast/">on Instagram</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Nick Coleman from the Miles, Mountains and Brews podcast joins Singletrack to share his personal story of pain, perseverance and triumph. His journey takes us to a military base in Germany, a DNF at Badger, and a climb up Mt. Hood in freezing cold winter conditions.</p> LINKS <ul> <li><a href= "https://podcasts.apple.com/us/podcast/miles-mountains-brews/id1582418703https://podcasts.apple.com/us/podcast/miles-mountains-brews/id1582418703"> Miles, Mountains & Brews podcast</a></li> <li>Miles, Mountains & Brews <a href= "https://www.instagram.com/mmb_podcast/">on Instagram</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:01:02</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>237</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Nick Coleman from the Miles, Mountains and Brews podcast joins Singletrack to share his personal story of pain, perseverance and triumph. His journey takes us to a military base in Germany, a DNF at Badger, and a climb up Mt. Hood in freezing cold winter conditions. LINKS Miles, Mountains &amp; Brews podcast Miles, Mountains &amp; Brews on Instagram Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Nick Coleman from the Miles, Mountains and Brews podcast joins Singletrack to share his personal story of pain, perseverance and triumph. His journey takes us to a military base in Germany, a DNF at Badger, and a climb up Mt. Hood in freezing cold winter conditions. LINKS Miles, Mountains &amp; Brews podcast Miles, Mountains &amp; Brews on Instagram Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>236: 'Fight the Devil', with Alex Bond</title>
      <itunes:title>'Fight the Devil', with Alex Bond</itunes:title>
      <pubDate>Fri, 06 May 2022 22:39:55 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/fight-the-devil/]]></link>
      <description><![CDATA[<p>Alex Bond is back on Singletrack and after his season kickoff race, the Yakima Skyline 50K he has stories to tell and questions to ask. This race is not an easy one but Alex's training was on point.<br /> So, what do you do during the a race when the doubts start creeping in? How do you respond and fight back when things turn out the way you hoped? And how do you pick yourself up afterwards and look into the future?</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Alex Bond on <a href= "https://singletrack.fm/guest/alex-bond/">Singletrack</a></li> <li>Alex Bond on <a href= "https://www.instagram.com/alexjaybond/">Instagram</a></li> <li>Alex Bond on <a href= "https://www.strava.com/athletes/9608871?oq=Alex%20b">Strava</a></li> <li><a href= "https://www.rainshadowrunning.com/yakima50km.html">Yakima Skyline</a> by Rainshadow Running</li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Bond is back on Singletrack and after his season kickoff race, the Yakima Skyline 50K he has stories to tell and questions to ask. This race is not an easy one but Alex's training was on point. So, what do you do during the a race when the doubts start creeping in? How do you respond and fight back when things turn out the way you hoped? And how do you pick yourself up afterwards and look into the future?</p> LINKS <ul> <li>Alex Bond on <a href= "https://singletrack.fm/guest/alex-bond/">Singletrack</a></li> <li>Alex Bond on <a href= "https://www.instagram.com/alexjaybond/">Instagram</a></li> <li>Alex Bond on <a href= "https://www.strava.com/athletes/9608871?oq=Alex%20b">Strava</a></li> <li><a href= "https://www.rainshadowrunning.com/yakima50km.html">Yakima Skyline</a> by Rainshadow Running</li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:12:00</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>236</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Bond is back on Singletrack and after his season kickoff race, the Yakima Skyline 50K he has stories to tell and questions to ask. This race is not an easy one but Alex's training was on point. So, what do you do during the a race when the doubts start creeping in? How do you respond and fight back when things turn out the way you hoped? And how do you pick yourself up afterwards and look into the future? LINKS Alex Bond on Singletrack Alex Bond on Instagram Alex Bond on Strava Yakima Skyline by Rainshadow Running Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Alex Bond is back on Singletrack and after his season kickoff race, the Yakima Skyline 50K he has stories to tell and questions to ask. This race is not an easy one but Alex's training was on point. So, what do you do during the a race when the doubts start creeping in? How do you respond and fight back when things turn out the way you hoped? And how do you pick yourself up afterwards and look into the future? LINKS Alex Bond on Singletrack Alex Bond on Instagram Alex Bond on Strava Yakima Skyline by Rainshadow Running Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>235: 'Suffering is Bull', with Moritz auf der Heide</title>
      <itunes:title>'Suffering is Bull', with Moritz auf der Heide</itunes:title>
      <pubDate>Mon, 02 May 2022 17:02:37 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/suffering-is-bull/]]></link>
      <description><![CDATA[<p>German pro trail running athlete Moritz auf der Heide joins us from Innsbruck, Austria today talk about his stellar performance at the Madeira Island Ultra Trail trail marathon. We talk about balancing priorities as a pro athlete, training philosophies and the real challenge of the shorter race distances.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li>Moritz auf der Heide <a href= "https://www.instagram.com/run.travel.grow/">on Instagram</a></li> <li>Moritz auf der Heide <a href= "https://www.strava.com/pros/3274076">on Strava</a></li> <li><a href="https://www.miutmadeira.com/en/">Madeira Island Ultra Trail</a></li> <li>Cover photo by <a href= "https://www.instagram.com/riffraff002/">Raphael Weber</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>German pro trail running athlete Moritz auf der Heide joins us from Innsbruck, Austria today talk about his stellar performance at the Madeira Island Ultra Trail trail marathon. We talk about balancing priorities as a pro athlete, training philosophies and the real challenge of the shorter race distances.</p> LINKS <ul> <li>Moritz auf der Heide <a href= "https://www.instagram.com/run.travel.grow/">on Instagram</a></li> <li>Moritz auf der Heide <a href= "https://www.strava.com/pros/3274076">on Strava</a></li> <li><a href="https://www.miutmadeira.com/en/">Madeira Island Ultra Trail</a></li> <li>Cover photo by <a href= "https://www.instagram.com/riffraff002/">Raphael Weber</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:07:03</itunes:duration>
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      <itunes:episode>235</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>German pro trail running athlete Moritz auf der Heide joins us from Innsbruck, Austria today talk about his stellar performance at the Madeira Island Ultra Trail trail marathon. We talk about balancing priorities as a pro athlete, training philosophies and the real challenge of the shorter race distances. LINKS Moritz auf der Heide on Instagram Moritz auf der Heide on Strava Madeira Island Ultra Trail Cover photo by Raphael Weber</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>German pro trail running athlete Moritz auf der Heide joins us from Innsbruck, Austria today talk about his stellar performance at the Madeira Island Ultra Trail trail marathon. We talk about balancing priorities as a pro athlete, training philosophies and the real challenge of the shorter race distances. LINKS Moritz auf der Heide on Instagram Moritz auf der Heide on Strava Madeira Island Ultra Trail Cover photo by Raphael Weber</itunes:summary></item>
    
    <item>
      <title>234: 'Herding Turtles', with Gretchen Ta</title>
      <itunes:title>'Herding Turtles', with Gretchen Ta</itunes:title>
      <pubDate>Fri, 29 Apr 2022 19:44:58 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/herding-turtles/]]></link>
      <description><![CDATA[<p>Gretchen Ta is back to talk injury recovery, race directing and giving back to the trail community. She shares the origin story of this fun and gnarly race outside Bremerton and what it takes to put on this community celebration at Green Mountain year after year.<span id="more-12568"></span></p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://etrrunning.com/dirty-turtle-25%2F50k">Dirty Turtle website</a></li> <li><a href="https://ultrasignup.com/register.aspx?did=91104">Dirty Turtle on UltraSignUp</a></li> <li><a href="https://www.facebook.com/DirtyTurtle50k">Dirty Turtle on Facebook</a></li> <li><a href="https://www.facebook.com/groups/1117628421583094">Fall Trail Work Parties</a> with Evergreen Turtle Rockets</li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Gretchen Ta is back to talk injury recovery, race directing and giving back to the trail community. She shares the origin story of this fun and gnarly race outside Bremerton and what it takes to put on this community celebration at Green Mountain year after year.</p> LINKS <ul> <li><a href="https://etrrunning.com/dirty-turtle-25%2F50k">Dirty Turtle website</a></li> <li><a href="https://ultrasignup.com/register.aspx?did=91104">Dirty Turtle on UltraSignUp</a></li> <li><a href="https://www.facebook.com/DirtyTurtle50k">Dirty Turtle on Facebook</a></li> <li><a href="https://www.facebook.com/groups/1117628421583094">Fall Trail Work Parties</a> with Evergreen Turtle Rockets</li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>55:07</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>234</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Gretchen Ta is back to talk injury recovery, race directing and giving back to the trail community. She shares the origin story of this fun and gnarly race outside Bremerton and what it takes to put on this community celebration at Green Mountain year after year. LINKS Dirty Turtle website Dirty Turtle on UltraSignUp Dirty Turtle on Facebook Fall Trail Work Parties with Evergreen Turtle Rockets</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Gretchen Ta is back to talk injury recovery, race directing and giving back to the trail community. She shares the origin story of this fun and gnarly race outside Bremerton and what it takes to put on this community celebration at Green Mountain year after year. LINKS Dirty Turtle website Dirty Turtle on UltraSignUp Dirty Turtle on Facebook Fall Trail Work Parties with Evergreen Turtle Rockets</itunes:summary></item>
    
    <item>
      <title>233: 'Lightning Strikes are a Possibility', with Brian Morrison</title>
      <itunes:title>'Lightning Strikes are a Possibility', with Brian Morrison</itunes:title>
      <pubDate>Fri, 22 Apr 2022 22:36:39 +0000</pubDate>
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      <description><![CDATA[<p>This week Brian Morrison from Seattle shares some insights into the challenges of running a brick and mortar running store and what it takes to turn the dream of a 100 Mile race in the Teanaway Country into reality. These first few years of this epic race were bumpy, but if you're looking for a truly tough race in a truly beautiful place you gotta check out the Teanaway Country 100.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.fleetfeet.com/s/seattle/">Fleet Feet Seattle</a></li> <li><a href="https://teanawaycountry100.com/">Teanaway Country 100</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week Brian Morrison from Seattle shares some insights into the challenges of running a brick and mortar running store and what it takes to turn the dream of a 100 Mile race in the Teanaway Country into reality. These first few years of this epic race were bumpy, but if you're looking for a truly tough race in a truly beautiful place you gotta check out the Teanaway Country 100.</p> LINKS <ul> <li><a href="https://www.fleetfeet.com/s/seattle/">Fleet Feet Seattle</a></li> <li><a href="https://teanawaycountry100.com/">Teanaway Country 100</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>233</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week Brian Morrison from Seattle shares some insights into the challenges of running a brick and mortar running store and what it takes to turn the dream of a 100 Mile race in the Teanaway Country into reality. These first few years of this epic race were bumpy, but if you're looking for a truly tough race in a truly beautiful place you gotta check out the Teanaway Country 100. LINKS Fleet Feet Seattle Teanaway Country 100</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week Brian Morrison from Seattle shares some insights into the challenges of running a brick and mortar running store and what it takes to turn the dream of a 100 Mile race in the Teanaway Country into reality. These first few years of this epic race were bumpy, but if you're looking for a truly tough race in a truly beautiful place you gotta check out the Teanaway Country 100. LINKS Fleet Feet Seattle Teanaway Country 100</itunes:summary></item>
    
    <item>
      <title>232: 'Zion 404 File Not Found', with Aum Gandhi</title>
      <itunes:title>'Zion 404 File Not Found', with Aum Gandhi</itunes:title>
      <pubDate>Sat, 16 Apr 2022 20:34:45 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/zion-404-file-not-found/]]></link>
      <description><![CDATA[<p>Zion 100 double finisher Aum Gandhi joins Singletrack this week to share what it takes to actually finish this race, why he runs for a higher purpose and how you can support him in raising funds for a cause near and dear to his heart.</p> <p>We also unveil the new <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a> race for 2022. Come race Mt. Ellinor with me.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.instagram.com/theaumgandhi/">Aum Gandhi</a> on Instagram</li> <li><a href="https://vacationraces.com/ultras/zion/">Zion 100</a></li> <li>On Singletrack: <a href= "https://singletrack.fm/70-is-the-new-100/">70 is the new 100</a></li> <li><a href="https://www.richstonefamily.org/">Richstone Family Center</a></li> <li><a href= "https://www.gofundme.com/f/for-the-kids-2022-richstone-race-fundraiser"> Richstone Fundraiser</a></li> <li>Cover photo by <a href= "https://www.instagram.com/shotbystutz/">Brandon Stutzman</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Zion 100 double finisher Aum Gandhi joins Singletrack this week to share what it takes to actually finish this race, why he runs for a higher purpose and how you can support him in raising funds for a cause near and dear to his heart.</p> <p>We also unveil the new <a href= "https://rockcandyrunning.com/beast/">Beast of Big Creek</a> race for 2022. Come race Mt. Ellinor with me.</p> LINKS <ul> <li><a href="https://www.instagram.com/theaumgandhi/">Aum Gandhi</a> on Instagram</li> <li><a href="https://vacationraces.com/ultras/zion/">Zion 100</a></li> <li>On Singletrack: <a href= "https://singletrack.fm/70-is-the-new-100/">70 is the new 100</a></li> <li><a href="https://www.richstonefamily.org/">Richstone Family Center</a></li> <li><a href= "https://www.gofundme.com/f/for-the-kids-2022-richstone-race-fundraiser"> Richstone Fundraiser</a></li> <li>Cover photo by <a href= "https://www.instagram.com/shotbystutz/">Brandon Stutzman</a></li> <li><a href="https://rockcandyrunning.com/beast/">Beast of Big Creek</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>232</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Zion 100 double finisher Aum Gandhi joins Singletrack this week to share what it takes to actually finish this race, why he runs for a higher purpose and how you can support him in raising funds for a cause near and dear to his heart. We also unveil the new Beast of Big Creek race for 2022. Come race Mt. Ellinor with me. LINKS Aum Gandhi on Instagram Zion 100 On Singletrack: 70 is the new 100 Richstone Family Center Richstone Fundraiser Cover photo by Brandon Stutzman Beast of Big Creek</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Zion 100 double finisher Aum Gandhi joins Singletrack this week to share what it takes to actually finish this race, why he runs for a higher purpose and how you can support him in raising funds for a cause near and dear to his heart. We also unveil the new Beast of Big Creek race for 2022. Come race Mt. Ellinor with me. LINKS Aum Gandhi on Instagram Zion 100 On Singletrack: 70 is the new 100 Richstone Family Center Richstone Fundraiser Cover photo by Brandon Stutzman Beast of Big Creek</itunes:summary></item>
    
    <item>
      <title>231: 'Patron of the City', with David Papineau</title>
      <itunes:title>'Patron of the City', with David Papineau</itunes:title>
      <pubDate>Mon, 11 Apr 2022 19:14:56 +0000</pubDate>
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      <description><![CDATA[<p>This week I chat with running legend David Papineau from Vancouver, BC about mask collecting, running every single street, designing logos and running marathons. Oh, and David's Chuckanut 50 story is one for the history books. You're welcome.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.instagram.com/broadwayrunclub/">David Papineau on Instagram</a></li> <li><a href="https://broadwayrunclub.com/">Vancouver's Broadway Run Club</a></li> <li><a href= "https://www.schindellgallery.ca/exhibitions/2022/global-pandemic">Schindell Gallery</a></li> <li><a href="https://trailrunning.ca/">Coast Mountain Trail Running</a></li> <li><a href="https://squamish50.com/">Squamish 50</a></li> <li><a href="https://pervertedicecream.com/">Perverted Ice Cream</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>This week I chat with running legend David Papineau from Vancouver, BC about mask collecting, running every single street, designing logos and running marathons. Oh, and David's Chuckanut 50 story is one for the history books. You're welcome.</p> LINKS <ul> <li><a href="https://www.instagram.com/broadwayrunclub/">David Papineau on Instagram</a></li> <li><a href="https://broadwayrunclub.com/">Vancouver's Broadway Run Club</a></li> <li><a href= "https://www.schindellgallery.ca/exhibitions/2022/global-pandemic">Schindell Gallery</a></li> <li><a href="https://trailrunning.ca/">Coast Mountain Trail Running</a></li> <li><a href="https://squamish50.com/">Squamish 50</a></li> <li><a href="https://pervertedicecream.com/">Perverted Ice Cream</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>231</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I chat with running legend David Papineau from Vancouver, BC about mask collecting, running every single street, designing logos and running marathons. Oh, and David's Chuckanut 50 story is one for the history books. You're welcome. LINKS David Papineau on Instagram Vancouver's Broadway Run Club Schindell Gallery Coast Mountain Trail Running Squamish 50 Perverted Ice Cream Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I chat with running legend David Papineau from Vancouver, BC about mask collecting, running every single street, designing logos and running marathons. Oh, and David's Chuckanut 50 story is one for the history books. You're welcome. LINKS David Papineau on Instagram Vancouver's Broadway Run Club Schindell Gallery Coast Mountain Trail Running Squamish 50 Perverted Ice Cream Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>230: 'Trail Therapy', with Michael Linscott</title>
      <itunes:title>'Trail Therapy', with Michael Linscott</itunes:title>
      <pubDate>Wed, 06 Apr 2022 23:06:53 +0000</pubDate>
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      <description><![CDATA[<p>Michael Linscott joins Singletrack this week again to share his experience at this year's Badger Mountain Challenge. This time I get to be the sounding board and hear all about the challenges a 100 mile race can throw at your even if you're a seasoned and experienced ultra runner as Michael. But, not all is lost as new plans are already in the works with Lumberjack 100 looming large in the not so distance future.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://singletrack.fm/guest/jason-reathaford/">Jason Reathaford</a> on Singletrack</li> <li><a href="https://singletrack.fm/guest/keith-yates/">Keith Yates</a> on Singletrack</li> <li><a href="https://singletrack.fm/guest/gretchen-walla/">Gretchen Walla</a> on Singletrack</li> <li><a href= "https://singletrack.fm/guest/michael-linscott/">Michael Linscott</a> on Singletrack</li> <li><a href= "https://singletrack.fm/the-lumber-was-jacked/">Lumberjack 100 race report</a> on Singletrack</li> </ul> <p><strong>Gear</strong></p> <ul> <li>Singletrack Spring Shirt Drop: '<a href= "https://singletrack.fm/gear/store/">Servus</a>'</li> <li><a href="https://alnk.to/aAJ4Ijs">La Sportiva – Vento</a></li> <li><a href= "https://www.nathansports.com/pages/search-results?q=quickstart">Nathan Sports – Quickstart 2.0</a></li> <li><a href="https://coros.com/apex-pro">Coros – Apex</a></li> </ul> <hr /> <p>Connect with <strong>Singletrack</strong> on:<br /> <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Michael Linscott joins Singletrack this week again to share his experience at this year's Badger Mountain Challenge. This time I get to be the sounding board and hear all about the challenges a 100 mile race can throw at your even if you're a seasoned and experienced ultra runner as Michael. But, not all is lost as new plans are already in the works with Lumberjack 100 looming large in the not so distance future.</p> LINKS <ul> <li><a href="https://singletrack.fm/guest/jason-reathaford/">Jason Reathaford</a> on Singletrack</li> <li><a href="https://singletrack.fm/guest/keith-yates/">Keith Yates</a> on Singletrack</li> <li><a href="https://singletrack.fm/guest/gretchen-walla/">Gretchen Walla</a> on Singletrack</li> <li><a href= "https://singletrack.fm/guest/michael-linscott/">Michael Linscott</a> on Singletrack</li> <li><a href= "https://singletrack.fm/the-lumber-was-jacked/">Lumberjack 100 race report</a> on Singletrack</li> </ul> <p>Gear</p> <ul> <li>Singletrack Spring Shirt Drop: '<a href= "https://singletrack.fm/gear/store/">Servus</a>'</li> <li><a href="https://alnk.to/aAJ4Ijs">La Sportiva – Vento</a></li> <li><a href= "https://www.nathansports.com/pages/search-results?q=quickstart">Nathan Sports – Quickstart 2.0</a></li> <li><a href="https://coros.com/apex-pro">Coros – Apex</a></li> </ul> <p>Connect with Singletrack on: <a href="https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:episode>230</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Michael Linscott joins Singletrack this week again to share his experience at this year's Badger Mountain Challenge. This time I get to be the sounding board and hear all about the challenges a 100 mile race can throw at your even if you're a seasoned and experienced ultra runner as Michael. But, not all is lost as new plans are already in the works with Lumberjack 100 looming large in the not so distance future. LINKS Jason Reathaford on Singletrack Keith Yates on Singletrack Gretchen Walla on Singletrack Michael Linscott on Singletrack Lumberjack 100 race report on Singletrack Gear Singletrack Spring Shirt Drop: 'Servus' La Sportiva – Vento Nathan Sports – Quickstart 2.0 Coros – Apex Connect with Singletrack on: Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Michael Linscott joins Singletrack this week again to share his experience at this year's Badger Mountain Challenge. This time I get to be the sounding board and hear all about the challenges a 100 mile race can throw at your even if you're a seasoned and experienced ultra runner as Michael. But, not all is lost as new plans are already in the works with Lumberjack 100 looming large in the not so distance future. LINKS Jason Reathaford on Singletrack Keith Yates on Singletrack Gretchen Walla on Singletrack Michael Linscott on Singletrack Lumberjack 100 race report on Singletrack Gear Singletrack Spring Shirt Drop: 'Servus' La Sportiva – Vento Nathan Sports – Quickstart 2.0 Coros – Apex Connect with Singletrack on: Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>229: 'Not so Bad in the World', With Hannes Namberger</title>
      <itunes:title>'Not so Bad in the World', With Hannes Namberger</itunes:title>
      <pubDate>Thu, 31 Mar 2022 22:25:39 +0000</pubDate>
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      <description><![CDATA[<p>In this episode of Singletrack I meet up with German superstar ultra runner Hannes Namberger from Bavaria. We chat about the differences in support systems for professional athletes, races in Germany and his sponsor Dynafit. We also talk about his Watzmann FKT, his breakout performance at UTMB in 2021, and what's on the horizon for Hannes for this year and beyond. Danke Hannes für's Gespräch!</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.strava.com/pros/23708131">Hannes Namberger</a> on Strava</li> <li><a href="https://www.instagram.com/hannesnamberger/">Hannes Namberger</a> on Instagram</li> <li><a href= "https://www.dynafit.com/en-us/athlete/hannes-namberger?c=1519108">Hannes Namberger</a> on Dynatfit</li> </ul> <p>+++++</p> <p>Connect with Singletrack on <a href= "https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode of Singletrack I meet up with German superstar ultra runner Hannes Namberger from Bavaria. We chat about the differences in support systems for professional athletes, races in Germany and his sponsor Dynafit. We also talk about his Watzmann FKT, his breakout performance at UTMB in 2021, and what's on the horizon for Hannes for this year and beyond. Danke Hannes für's Gespräch!</p> LINKS <ul> <li><a href="https://www.strava.com/pros/23708131">Hannes Namberger</a> on Strava</li> <li><a href="https://www.instagram.com/hannesnamberger/">Hannes Namberger</a> on Instagram</li> <li><a href= "https://www.dynafit.com/en-us/athlete/hannes-namberger?c=1519108">Hannes Namberger</a> on Dynatfit</li> </ul> <p>+++++</p> <p>Connect with Singletrack on <a href= "https://www.instagram.com/singletrack.fm/">Instagram</a> | <a href="https://twitter.com/singletrackFM">Twitter</a> | <a href= "https://singletrack.fm/">Website</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:03:10</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>229</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode of Singletrack I meet up with German superstar ultra runner Hannes Namberger from Bavaria. We chat about the differences in support systems for professional athletes, races in Germany and his sponsor Dynafit. We also talk about his Watzmann FKT, his breakout performance at UTMB in 2021, and what's on the horizon for Hannes for this year and beyond. Danke Hannes für's Gespräch! LINKS Hannes Namberger on Strava Hannes Namberger on Instagram Hannes Namberger on Dynatfit +++++ Connect with Singletrack on Instagram | Twitter | Website</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>In this episode of Singletrack I meet up with German superstar ultra runner Hannes Namberger from Bavaria. We chat about the differences in support systems for professional athletes, races in Germany and his sponsor Dynafit. We also talk about his Watzmann FKT, his breakout performance at UTMB in 2021, and what's on the horizon for Hannes for this year and beyond. Danke Hannes für's Gespräch! LINKS Hannes Namberger on Strava Hannes Namberger on Instagram Hannes Namberger on Dynatfit +++++ Connect with Singletrack on Instagram | Twitter | Website</itunes:summary></item>
    
    <item>
      <title>228: 'Beware of the Chair', with Lou D'Onofrio</title>
      <itunes:title>'Beware of the Chair', with Lou D'Onofrio</itunes:title>
      <pubDate>Mon, 28 Mar 2022 15:47:46 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/beware-of-the-chair/]]></link>
      <description><![CDATA[<p>This week we're traveling east to meet up with Virtual VERT finisher Lou D'Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.facebook.com/lou.donofrio.9">Lou D'Onofrio</a> on Facebook</li> <li><a href="https://cocanal100.com/">C&O Canal 100</a></li> <li><a href="https://www.pretzelcitysports.com/">Pretzel City Sports</a></li> <li><a href="https://www.hammernutrition.com/">Hammer Nutrition</a></li> <li><a href="https://ultraspire.com/">Ultraspire</a></li> </ul> <p class="has-text-align-center">Early Bird Pricing is ending March 31st for<br /> Rock Candy Running's Little Backyard Adventure Six Hour Challenge. <a href="https://littlebackyardadventure.com/"><strong>Sign up today!</strong></a></p> <p class="has-text-align-center">Follow Singletrack on <a href= "https://www.instagram.com/singletrack.fm/">Instagram</a>.<br /> Visit <a href="https://singletrack.fm">Singletrack.fm</a> for the full episode archive, guest pages and gear listings. </p> <p class="has-text-align-center"> </p>]]></description>
      
      <content:encoded><![CDATA[<p>This week we're traveling east to meet up with Virtual VERT finisher Lou D'Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast.</p> LINKS <ul> <li><a href="https://www.facebook.com/lou.donofrio.9">Lou D'Onofrio</a> on Facebook</li> <li><a href="https://cocanal100.com/">C&O Canal 100</a></li> <li><a href="https://www.pretzelcitysports.com/">Pretzel City Sports</a></li> <li><a href="https://www.hammernutrition.com/">Hammer Nutrition</a></li> <li><a href="https://ultraspire.com/">Ultraspire</a></li> </ul> <p class="has-text-align-center">Early Bird Pricing is ending March 31st for Rock Candy Running's Little Backyard Adventure Six Hour Challenge. <a href="https://littlebackyardadventure.com/">Sign up today!</a></p> <p class="has-text-align-center">Follow Singletrack on <a href= "https://www.instagram.com/singletrack.fm/">Instagram</a>. Visit <a href="https://singletrack.fm">Singletrack.fm</a> for the full episode archive, guest pages and gear listings. </p> <p class="has-text-align-center"> </p>]]></content:encoded>
      
      
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      <itunes:episode>228</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week we're traveling east to meet up with Virtual VERT finisher Lou D'Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast. LINKS Lou D'Onofrio on Facebook C&amp;O Canal 100 Pretzel City Sports Hammer Nutrition Ultraspire Early Bird Pricing is ending March 31st for Rock Candy Running's Little Backyard Adventure Six Hour Challenge. Sign up today! Follow Singletrack on Instagram. Visit Singletrack.fm for the full episode archive, guest pages and gear listings.   </itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week we're traveling east to meet up with Virtual VERT finisher Lou D'Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast. LINKS Lou D'Onofrio on Facebook C&amp;O Canal 100 Pretzel City Sports Hammer Nutrition Ultraspire Early Bird Pricing is ending March 31st for Rock Candy Running's Little Backyard Adventure Six Hour Challenge. Sign up today! Follow Singletrack on Instagram. Visit Singletrack.fm for the full episode archive, guest pages and gear listings.   </itunes:summary></item>
    
    <item>
      <title>227: 'Running for Yelm', with Keith Yates</title>
      <itunes:title>'Running for Yelm', with Keith Yates</itunes:title>
      <pubDate>Mon, 21 Mar 2022 18:31:20 +0000</pubDate>
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      <description><![CDATA[<p>This week I'm sharing miles and the mic with good friend of the show Keith Yates.<br /> He's about to run Badger and turned this 100 mile adventure into a fundraiser for his local summer food program for kids in need. Running creates community and Keith runs for his local community. Please do check out the fundraiser and support him in any way you can.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href= "https://www.gofundme.com/f/100-mile-run-for-food">Running for Yelm GoFundMe</a></li> <li><a href="https://www.instagram.com/running_4_yelm/">Running for Yelm – Instagram</a></li> <li><a href="https://www.instagram.com/kyates0816/">Keith Yates – Instagram</a></li> <li><a href="https://www.yelmrotary.org/gofundme.php">Yelm Rotary</a></li> </ul> <ul> <li><a href="https://www.nathansports.com/">Nathan Sports</a></li> <li><a href="https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a></li> <li><a href="https://coros.com/">Coros</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week I'm sharing miles and the mic with good friend of the show Keith Yates. He's about to run Badger and turned this 100 mile adventure into a fundraiser for his local summer food program for kids in need. Running creates community and Keith runs for his local community. Please do check out the fundraiser and support him in any way you can.</p> LINKS <ul> <li><a href= "https://www.gofundme.com/f/100-mile-run-for-food">Running for Yelm GoFundMe</a></li> <li><a href="https://www.instagram.com/running_4_yelm/">Running for Yelm – Instagram</a></li> <li><a href="https://www.instagram.com/kyates0816/">Keith Yates – Instagram</a></li> <li><a href="https://www.yelmrotary.org/gofundme.php">Yelm Rotary</a></li> </ul> <ul> <li><a href="https://www.nathansports.com/">Nathan Sports</a></li> <li><a href="https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a></li> <li><a href="https://coros.com/">Coros</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>227</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I'm sharing miles and the mic with good friend of the show Keith Yates. He's about to run Badger and turned this 100 mile adventure into a fundraiser for his local summer food program for kids in need. Running creates community and Keith runs for his local community. Please do check out the fundraiser and support him in any way you can. LINKS Running for Yelm GoFundMe Running for Yelm – Instagram Keith Yates – Instagram Yelm Rotary Nathan Sports Tailwind Nutrition Coros</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I'm sharing miles and the mic with good friend of the show Keith Yates. He's about to run Badger and turned this 100 mile adventure into a fundraiser for his local summer food program for kids in need. Running creates community and Keith runs for his local community. Please do check out the fundraiser and support him in any way you can. LINKS Running for Yelm GoFundMe Running for Yelm – Instagram Keith Yates – Instagram Yelm Rotary Nathan Sports Tailwind Nutrition Coros</itunes:summary></item>
    
    <item>
      <title>226: 'Just a Fun Day Out', with Alex Hasenohr</title>
      <itunes:title>'Just a Fun Day Out', with Alex Hasenohr</itunes:title>
      <pubDate>Sat, 12 Mar 2022 20:01:55 +0000</pubDate>
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      <description><![CDATA[<p>Alex Hasenohr Borsuk brings cabbage noodles, nutrition advice, and rad stories of mountain adventures to this week's episode of Singletrack. She holds multiple massive FKTs in the Pacific Northwest and her adventure lust for big days out in the mountains is intoxicating. Exactly what we need to get the season in the high country kicked off on the right foot.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.alexborsuk.com/">Alex Borsuk (Hasenohr)</a></li> <li><a href="https://www.instagram.com/alexborsuk/">Alex Hasenohr on Instagram</a></li> <li><a href= "https://singletrack.fm/top-fkts-in-washington-for-2021/">#204: 'Top FKTs in Washington for 2021'</a></li> </ul> <h4>ALEX'S GRANDMA'S CABBAGE NOODLES:</h4> <p>Sauté grated or finely chopped cabbage in butter with some onions.<br /> Toss with your favorite pasta.<br /> Salt and pepper to taste.<br /> Yum!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Hasenohr Borsuk brings cabbage noodles, nutrition advice, and rad stories of mountain adventures to this week's episode of Singletrack. She holds multiple massive FKTs in the Pacific Northwest and her adventure lust for big days out in the mountains is intoxicating. Exactly what we need to get the season in the high country kicked off on the right foot.</p> LINKS <ul> <li><a href="https://www.alexborsuk.com/">Alex Borsuk (Hasenohr)</a></li> <li><a href="https://www.instagram.com/alexborsuk/">Alex Hasenohr on Instagram</a></li> <li><a href= "https://singletrack.fm/top-fkts-in-washington-for-2021/">#204: 'Top FKTs in Washington for 2021'</a></li> </ul> ALEX'S GRANDMA'S CABBAGE NOODLES: <p>Sauté grated or finely chopped cabbage in butter with some onions. Toss with your favorite pasta. Salt and pepper to taste. Yum!</p>]]></content:encoded>
      
      
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      <itunes:episode>226</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Hasenohr Borsuk brings cabbage noodles, nutrition advice, and rad stories of mountain adventures to this week's episode of Singletrack. She holds multiple massive FKTs in the Pacific Northwest and her adventure lust for big days out in the mountains is intoxicating. Exactly what we need to get the season in the high country kicked off on the right foot. LINKS Alex Borsuk (Hasenohr) Alex Hasenohr on Instagram #204: 'Top FKTs in Washington for 2021' ALEX'S GRANDMA'S CABBAGE NOODLES: Sauté grated or finely chopped cabbage in butter with some onions. Toss with your favorite pasta. Salt and pepper to taste. Yum!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Alex Hasenohr Borsuk brings cabbage noodles, nutrition advice, and rad stories of mountain adventures to this week's episode of Singletrack. She holds multiple massive FKTs in the Pacific Northwest and her adventure lust for big days out in the mountains is intoxicating. Exactly what we need to get the season in the high country kicked off on the right foot. LINKS Alex Borsuk (Hasenohr) Alex Hasenohr on Instagram #204: 'Top FKTs in Washington for 2021' ALEX'S GRANDMA'S CABBAGE NOODLES: Sauté grated or finely chopped cabbage in butter with some onions. Toss with your favorite pasta. Salt and pepper to taste. Yum!</itunes:summary></item>
    
    <item>
      <title>225: 'Fastest Known Time Sells to Outside', with Alex Bond, Ashly Winchester and Jason Hardrath</title>
      <itunes:title>'Fastest Known Time Sells to Outside', with Alex Bond, Ashly Winchester and Jason Hardrath</itunes:title>
      <pubDate>Sat, 12 Mar 2022 02:00:58 +0000</pubDate>
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      <description><![CDATA[<p><strong>Breaking news from this morning:</strong> Fastest Known Time sells to Outside Interactive. Here's a first commentary by Alex Bond, Ashly Winchester and Jason Hardrath on the possibly exciting changes and the worries for the trail running community.</p> <h3>LINKS</h3> <ul> <li><a href= "https://fastestknowntime.com/article/new-owners-fastest-known-time"> New Owners of Fastest Known Time</a></li> <li><a href= "https://www.outsideinc.com/outside-interactive-inc-acquires-fastest-known-time-plans-for-enhancements-as-site-engagement-continues-rapid-growth/"> Outside Interactive, Inc. Acquires Fastest Known Time</a></li> <li><a href="https://www.instagram.com/alexjaybond/">Alex Bond Instagram</a></li> <li><a href="https://www.instagram.com/ashly.winchester/">Ashly Winchester Instagram</a></li> <li><a href="https://www.instagram.com/jasonhardrath/">Jason Hardrath Instagram</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Breaking news from this morning: Fastest Known Time sells to Outside Interactive. Here's a first commentary by Alex Bond, Ashly Winchester and Jason Hardrath on the possibly exciting changes and the worries for the trail running community.</p> LINKS <ul> <li><a href= "https://fastestknowntime.com/article/new-owners-fastest-known-time"> New Owners of Fastest Known Time</a></li> <li><a href= "https://www.outsideinc.com/outside-interactive-inc-acquires-fastest-known-time-plans-for-enhancements-as-site-engagement-continues-rapid-growth/"> Outside Interactive, Inc. Acquires Fastest Known Time</a></li> <li><a href="https://www.instagram.com/alexjaybond/">Alex Bond Instagram</a></li> <li><a href="https://www.instagram.com/ashly.winchester/">Ashly Winchester Instagram</a></li> <li><a href="https://www.instagram.com/jasonhardrath/">Jason Hardrath Instagram</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>225</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Breaking news from this morning: Fastest Known Time sells to Outside Interactive. Here's a first commentary by Alex Bond, Ashly Winchester and Jason Hardrath on the possibly exciting changes and the worries for the trail running community. LINKS New Owners of Fastest Known Time Outside Interactive, Inc. Acquires Fastest Known Time Alex Bond Instagram Ashly Winchester Instagram Jason Hardrath Instagram</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Breaking news from this morning: Fastest Known Time sells to Outside Interactive. Here's a first commentary by Alex Bond, Ashly Winchester and Jason Hardrath on the possibly exciting changes and the worries for the trail running community. LINKS New Owners of Fastest Known Time Outside Interactive, Inc. Acquires Fastest Known Time Alex Bond Instagram Ashly Winchester Instagram Jason Hardrath Instagram</itunes:summary></item>
    
    <item>
      <title>224: 'Oh Man, That's it?', with Thomas Reiss</title>
      <itunes:title>'Oh Man, That's it?', with Thomas Reiss</itunes:title>
      <pubDate>Fri, 04 Mar 2022 21:16:33 +0000</pubDate>
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      <description><![CDATA[<p>For this special episode Thomas Reiss returns to Singletrack to share the story of his epic climb of Aconcagua, the highest mountain outside the Himalayas. What a perfect inspiration to chase vert during Virtual VERT Challenge weekend.</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://thomasreiss.com/">Thomas Reiss</a></li> <li><a href="https://www.instagram.com/thomas.rei55/">Thomas Reiss on Instagram</a></li> <li><a href= "https://singletrack.fm/schinken-eier-und-nudeln/">#208: 'Schinken, Eier und Nudeln'</a></li> </ul> <p class="has-text-align-center">Thank you <a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a>, <a href="https://coros.com/">COROS</a> and <a href= "https://www.nathansports.com/">Nathan Sports</a><br /> for supporting the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge</a>.</p>]]></description>
      
      <content:encoded><![CDATA[<p>For this special episode Thomas Reiss returns to Singletrack to share the story of his epic climb of Aconcagua, the highest mountain outside the Himalayas. What a perfect inspiration to chase vert during Virtual VERT Challenge weekend.</p> LINKS <ul> <li><a href="https://thomasreiss.com/">Thomas Reiss</a></li> <li><a href="https://www.instagram.com/thomas.rei55/">Thomas Reiss on Instagram</a></li> <li><a href= "https://singletrack.fm/schinken-eier-und-nudeln/">#208: 'Schinken, Eier und Nudeln'</a></li> </ul> <p class="has-text-align-center">Thank you <a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a>, <a href="https://coros.com/">COROS</a> and <a href= "https://www.nathansports.com/">Nathan Sports</a> for supporting the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge</a>.</p>]]></content:encoded>
      
      
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      <itunes:episode>224</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>For this special episode Thomas Reiss returns to Singletrack to share the story of his epic climb of Aconcagua, the highest mountain outside the Himalayas. What a perfect inspiration to chase vert during Virtual VERT Challenge weekend. LINKS Thomas Reiss Thomas Reiss on Instagram #208: 'Schinken, Eier und Nudeln' Thank you Tailwind Nutrition, COROS and Nathan Sports for supporting the Virtual VERT Challenge.</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>For this special episode Thomas Reiss returns to Singletrack to share the story of his epic climb of Aconcagua, the highest mountain outside the Himalayas. What a perfect inspiration to chase vert during Virtual VERT Challenge weekend. LINKS Thomas Reiss Thomas Reiss on Instagram #208: 'Schinken, Eier und Nudeln' Thank you Tailwind Nutrition, COROS and Nathan Sports for supporting the Virtual VERT Challenge.</itunes:summary></item>
    
    <item>
      <title>223: 'Focus on Longevity', with Alison Naney</title>
      <itunes:title>'Focus on Longevity', with Alison Naney</itunes:title>
      <pubDate>Fri, 25 Feb 2022 22:09:47 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/focus-on-longevity]]></link>
      <description><![CDATA[<p>Zooming in from the beautiful Methow Valley Alison Naney is a trail runner, running coach, massage therapist and owner of Cascade Endurance. We chat about running a business and running the Grand Canyon.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.cascadeendurance.com/">Cascade Endurance</a></li> <li><a href="https://www.instagram.com/alisonnaney/">Alison Naney on Instagram</a></li> <li><a href="https://www.womenofdistance.com/">Women of Distance podcast</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Zooming in from the beautiful Methow Valley Alison Naney is a trail runner, running coach, massage therapist and owner of Cascade Endurance. We chat about running a business and running the Grand Canyon.</p> LINKS <ul> <li><a href="https://www.cascadeendurance.com/">Cascade Endurance</a></li> <li><a href="https://www.instagram.com/alisonnaney/">Alison Naney on Instagram</a></li> <li><a href="https://www.womenofdistance.com/">Women of Distance podcast</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>223</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Zooming in from the beautiful Methow Valley Alison Naney is a trail runner, running coach, massage therapist and owner of Cascade Endurance. We chat about running a business and running the Grand Canyon. LINKS Cascade Endurance Alison Naney on Instagram Women of Distance podcast</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Zooming in from the beautiful Methow Valley Alison Naney is a trail runner, running coach, massage therapist and owner of Cascade Endurance. We chat about running a business and running the Grand Canyon. LINKS Cascade Endurance Alison Naney on Instagram Women of Distance podcast</itunes:summary></item>
    
    <item>
      <title>222: 'Best of the Island', with Keith Laverty</title>
      <itunes:title>'Best of the Island', with Keith Laverty</itunes:title>
      <pubDate>Mon, 21 Feb 2022 23:46:32 +0000</pubDate>
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      <description><![CDATA[<p>Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Coach Keith Laverty</a></li> <li><a href="https://www.instagram.com/trail_lightning/">Keith Laverty on Instagram</a></li> <li><a href="https://www.daybreakracing.com/gorge-waterfalls">Gorge Waterfalls</a></li> <li><a href= "https://aravaiparunning.com/network/javelinajundred/">Javalina Jundred</a></li> <li><a href="https://www.runinrabbit.com/">Rabbit</a></li> <li><a href="https://www.poulsborunning.com/">Poulsbo Running</a></li> <li><a href= "https://www.salomon.com/en-us/shop/product/sflask-xa-filter-490-16.html#color=38887"> Salomon Soft Flask XA Filter</a></li> <li><a href="https://alnk.to/7qfbumZ">Garmin Forerunner 945 LTE</a></li> <li><a href="https://www.runspeedland.com/">Speedland PDX</a></li> <li><a href="http://rockcandyrunning.com">Rock Candy Running's Virtual VERT Challenge</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022.</p> LINKS <ul> <li><a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Coach Keith Laverty</a></li> <li><a href="https://www.instagram.com/trail_lightning/">Keith Laverty on Instagram</a></li> <li><a href="https://www.daybreakracing.com/gorge-waterfalls">Gorge Waterfalls</a></li> <li><a href= "https://aravaiparunning.com/network/javelinajundred/">Javalina Jundred</a></li> <li><a href="https://www.runinrabbit.com/">Rabbit</a></li> <li><a href="https://www.poulsborunning.com/">Poulsbo Running</a></li> <li><a href= "https://www.salomon.com/en-us/shop/product/sflask-xa-filter-490-16.html#color=38887"> Salomon Soft Flask XA Filter</a></li> <li><a href="https://alnk.to/7qfbumZ">Garmin Forerunner 945 LTE</a></li> <li><a href="https://www.runspeedland.com/">Speedland PDX</a></li> <li><a href="http://rockcandyrunning.com">Rock Candy Running's Virtual VERT Challenge</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>222</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022. LINKS Coach Keith Laverty Keith Laverty on Instagram Gorge Waterfalls Javalina Jundred Rabbit Poulsbo Running Salomon Soft Flask XA Filter Garmin Forerunner 945 LTE Speedland PDX Rock Candy Running's Virtual VERT Challenge</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Keith Laverty is back on the show to talk about his win at last weekend's Fat-Ass style Burt 55K on Bainbridge Island, Washington. We chat about how to build a race and adventure run calendar for the year and we share some fun new gear for 2022. LINKS Coach Keith Laverty Keith Laverty on Instagram Gorge Waterfalls Javalina Jundred Rabbit Poulsbo Running Salomon Soft Flask XA Filter Garmin Forerunner 945 LTE Speedland PDX Rock Candy Running's Virtual VERT Challenge</itunes:summary></item>
    
    <item>
      <title>221: 'Putting Everything Into This One Event', with Krissy Moehl</title>
      <itunes:title>'Putting Everything Into This One Event', with Krissy Moehl</itunes:title>
      <pubDate>Mon, 14 Feb 2022 19:31:15 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/putting-everything-into-this-one-event/]]></link>
      <description><![CDATA[<p>Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://chuckanut50krace.com/">Chuckanut 50</a></li> <li><a href="https://www.instagram.com/chuckanut50/">Chuckanut 50 on Instagram</a></li> <li><a href="http://krissymoehl.com/">Krissy Moehl</a></li> <li><a href="https://www.instagram.com/krissymoehl/">Krissy Moehl on Instagram</a></li> <li><a href= "http://krissymoehl.com/kmstore/running-your-first-ultra-2nd-editionpreorders-available-now"> Running Your First Ultra – Krissy Moehl</a></li> </ul> <p>Cover photo by <a href="https://www.tachifoto.me/">Glenn Tachiyama</a>.</p> <hr class="wp-block-separator" /> <p class="has-text-align-center"><a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a> is sponsoring the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge</a>!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond.</p> LINKS <ul> <li><a href="https://chuckanut50krace.com/">Chuckanut 50</a></li> <li><a href="https://www.instagram.com/chuckanut50/">Chuckanut 50 on Instagram</a></li> <li><a href="http://krissymoehl.com/">Krissy Moehl</a></li> <li><a href="https://www.instagram.com/krissymoehl/">Krissy Moehl on Instagram</a></li> <li><a href= "http://krissymoehl.com/kmstore/running-your-first-ultra-2nd-editionpreorders-available-now"> Running Your First Ultra – Krissy Moehl</a></li> </ul> <p>Cover photo by <a href="https://www.tachifoto.me/">Glenn Tachiyama</a>.</p> <p class="has-text-align-center"><a href= "https://www.tailwindnutrition.com/?wly=STME">Tailwind Nutrition</a> is sponsoring the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge</a>!</p>]]></content:encoded>
      
      
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      <itunes:episode>221</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond. LINKS Chuckanut 50 Chuckanut 50 on Instagram Krissy Moehl Krissy Moehl on Instagram Running Your First Ultra – Krissy Moehl Cover photo by Glenn Tachiyama. Tailwind Nutrition is sponsoring the Virtual VERT Challenge!</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond. LINKS Chuckanut 50 Chuckanut 50 on Instagram Krissy Moehl Krissy Moehl on Instagram Running Your First Ultra – Krissy Moehl Cover photo by Glenn Tachiyama. Tailwind Nutrition is sponsoring the Virtual VERT Challenge!</itunes:summary></item>
    
    <item>
      <title>220: 'Racing Via Ferrata Style', with Daniel Probst</title>
      <itunes:title>'Racing Via Ferrata Style', with Daniel Probst</itunes:title>
      <pubDate>Mon, 07 Feb 2022 20:16:17 +0000</pubDate>
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      <description><![CDATA[<p>This week I am chatting with Daniel Probst, race director of the one of a kind Mt. Baker Ultra. After racing Tor De Geants Dan was inspired to bring this race with a 100+ year history back to life. Hear about the challenges and beauty of creating a race route that traverses glaciers, crosses rivers and requires serious mountain expertise by the participants and volunteers alike.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://www.mtbakerultra.com/">Mount Baker Ultra</a></li> <li><a href="https://www.instagram.com/mountbakerultra/">Mount Baker Ultra on Instagram</a></li> <li><a href="https://torxtrail.com/">Tor des Géants</a></li> <li><a href="https://www.tifosioptics.com/">Tifosi Swank XL sunglasses</a></li> </ul> <p>Cover photo by <a href= "https://www.mtbakerultra.com/photo-gallery">Chris Duppenthaler</a>.</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week I am chatting with Daniel Probst, race director of the one of a kind Mt. Baker Ultra. After racing Tor De Geants Dan was inspired to bring this race with a 100+ year history back to life. Hear about the challenges and beauty of creating a race route that traverses glaciers, crosses rivers and requires serious mountain expertise by the participants and volunteers alike.</p> LINKS <ul> <li><a href="https://www.mtbakerultra.com/">Mount Baker Ultra</a></li> <li><a href="https://www.instagram.com/mountbakerultra/">Mount Baker Ultra on Instagram</a></li> <li><a href="https://torxtrail.com/">Tor des Géants</a></li> <li><a href="https://www.tifosioptics.com/">Tifosi Swank XL sunglasses</a></li> </ul> <p>Cover photo by <a href= "https://www.mtbakerultra.com/photo-gallery">Chris Duppenthaler</a>.</p>]]></content:encoded>
      
      
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      <itunes:episode>220</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I am chatting with Daniel Probst, race director of the one of a kind Mt. Baker Ultra. After racing Tor De Geants Dan was inspired to bring this race with a 100+ year history back to life. Hear about the challenges and beauty of creating a race route that traverses glaciers, crosses rivers and requires serious mountain expertise by the participants and volunteers alike. LINKS Mount Baker Ultra Mount Baker Ultra on Instagram Tor des Géants Tifosi Swank XL sunglasses Cover photo by Chris Duppenthaler.</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>This week I am chatting with Daniel Probst, race director of the one of a kind Mt. Baker Ultra. After racing Tor De Geants Dan was inspired to bring this race with a 100+ year history back to life. Hear about the challenges and beauty of creating a race route that traverses glaciers, crosses rivers and requires serious mountain expertise by the participants and volunteers alike. LINKS Mount Baker Ultra Mount Baker Ultra on Instagram Tor des Géants Tifosi Swank XL sunglasses Cover photo by Chris Duppenthaler.</itunes:summary></item>
    
    <item>
      <title>219: 'No Shortcuts Through Khumbu', with Andrew Hughes</title>
      <itunes:title>219: 'No Shortcuts Through Khumbu', with Andrew Hughes</itunes:title>
      <pubDate>Mon, 31 Jan 2022 19:07:12 +0000</pubDate>
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      <description><![CDATA[<p>High altitude mountaineer and explorer <a href= "https://andrewihughes.com/">Andrew Hughes</a> joins us for a very special episode of Singletrack to share his story and journey from growing up in the shadow of Mount Rainier to climbing the Seven Summits.</p> <h3 id="links"><strong>LINKS</strong></h3> <ul> <li><a href="https://andrewihughes.com/">Andrew Hughes</a></li> <li><a href="https://www.instagram.com/andrew_i_hughes/">Andrew Hughes on Instagram</a></li> </ul> <hr class="wp-block-separator" /> <p class="has-text-align-center"><a href= "https://singletrack.fm/gear/store/">First Ten to the Top – Brand new Singletrack Shirt now available</a>.</p>]]></description>
      
      <content:encoded><![CDATA[<p>High altitude mountaineer and explorer <a href= "https://andrewihughes.com/">Andrew Hughes</a> joins us for a very special episode of Singletrack to share his story and journey from growing up in the shadow of Mount Rainier to climbing the Seven Summits.</p> LINKS <ul> <li><a href="https://andrewihughes.com/">Andrew Hughes</a></li> <li><a href="https://www.instagram.com/andrew_i_hughes/">Andrew Hughes on Instagram</a></li> </ul> <p class="has-text-align-center"><a href= "https://singletrack.fm/gear/store/">First Ten to the Top – Brand new Singletrack Shirt now available</a>.</p>]]></content:encoded>
      
      
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      <itunes:duration>53:00</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>219</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>High altitude mountaineer and explorer Andrew Hughes joins us for a very special episode of Singletrack to share his story and journey from growing up in the shadow of Mount Rainier to climbing the Seven Summits. LINKS Andrew Hughes Andrew Hughes on Instagram First Ten to the Top – Brand new Singletrack Shirt now available.</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>High altitude mountaineer and explorer Andrew Hughes joins us for a very special episode of Singletrack to share his story and journey from growing up in the shadow of Mount Rainier to climbing the Seven Summits. LINKS Andrew Hughes Andrew Hughes on Instagram First Ten to the Top – Brand new Singletrack Shirt now available.</itunes:summary></item>
    
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      <title>218: 'Required Snake Bite Compression Kit', with Matt Urbanski</title>
      <itunes:title>'Required Snake Bite Compression Kit', with Matt Urbanski</itunes:title>
      <pubDate>Mon, 24 Jan 2022 19:18:43 +0000</pubDate>
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      <description><![CDATA[<p>World traveller and running coach Matt Urbanski joins Singletrack this week. He's the co-founder of <a href= "https://teamrunrun.com/">Team Run Run</a> the popular online marketplace for running coaches. I asked him to try to convince me that I should get myself a running coach for this upcoming year of running. Will he succeeded?</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li><a href="https://www.instagram.com/teamrunrun/">Team Run Run on Instagram</a></li> </ul> <hr /> <p class="has-text-align-center">Brought to you by the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Winter Challenge 2022</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>World traveller and running coach Matt Urbanski joins Singletrack this week. He's the co-founder of <a href= "https://teamrunrun.com/">Team Run Run</a> the popular online marketplace for running coaches. I asked him to try to convince me that I should get myself a running coach for this upcoming year of running. Will he succeeded?</p> LINKS <ul> <li><a href="https://teamrunrun.com/">Team Run Run</a></li> <li><a href="https://www.instagram.com/teamrunrun/">Team Run Run on Instagram</a></li> </ul> <p class="has-text-align-center">Brought to you by the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Winter Challenge 2022</a></p>]]></content:encoded>
      
      
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      <itunes:duration>01:09:32</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>218</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>World traveller and running coach Matt Urbanski joins Singletrack this week. He's the co-founder of Team Run Run the popular online marketplace for running coaches. I asked him to try to convince me that I should get myself a running coach for this upcoming year of running. Will he succeeded? LINKS Team Run Run Team Run Run on Instagram Brought to you by the Virtual VERT Winter Challenge 2022</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>World traveller and running coach Matt Urbanski joins Singletrack this week. He's the co-founder of Team Run Run the popular online marketplace for running coaches. I asked him to try to convince me that I should get myself a running coach for this upcoming year of running. Will he succeeded? LINKS Team Run Run Team Run Run on Instagram Brought to you by the Virtual VERT Winter Challenge 2022</itunes:summary></item>
    
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      <title>217: 'Flip the FKT Statistic', with Marta Fisher</title>
      <itunes:title>'Flip the FKT Statistic', with Marta Fisher</itunes:title>
      <pubDate>Mon, 17 Jan 2022 20:42:42 +0000</pubDate>
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      <description><![CDATA[<p>When I stumbled upon the 'Women who FKT' project I got super excited and needed to know more. Instigator Marta Fisher is here to tell her story, the inspiration behind the project and the call to action. Here's to a summer filled with adventure, and FKT chasing.</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://www.ultraufitness.com/fkt.html">Women who FKT</a></li> <li><a href="https://www.instagram.com/womenwhofkt/">Women who FKT on Instagram</a></li> </ul> <hr class="wp-block-separator" /> <p class="has-text-align-center">Brought to you by the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Winter Challenge 2022</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>When I stumbled upon the 'Women who FKT' project I got super excited and needed to know more. Instigator Marta Fisher is here to tell her story, the inspiration behind the project and the call to action. Here's to a summer filled with adventure, and FKT chasing.</p> LINKS <ul> <li><a href="https://www.ultraufitness.com/fkt.html">Women who FKT</a></li> <li><a href="https://www.instagram.com/womenwhofkt/">Women who FKT on Instagram</a></li> </ul> <p class="has-text-align-center">Brought to you by the <a href= "https://rockcandyrunning.com/races/vvc/">Virtual VERT Winter Challenge 2022</a></p>]]></content:encoded>
      
      
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      <itunes:episode>217</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>When I stumbled upon the 'Women who FKT' project I got super excited and needed to know more. Instigator Marta Fisher is here to tell her story, the inspiration behind the project and the call to action. Here's to a summer filled with adventure, and FKT chasing. LINKS Women who FKT Women who FKT on Instagram Brought to you by the Virtual VERT Winter Challenge 2022</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>When I stumbled upon the 'Women who FKT' project I got super excited and needed to know more. Instigator Marta Fisher is here to tell her story, the inspiration behind the project and the call to action. Here's to a summer filled with adventure, and FKT chasing. LINKS Women who FKT Women who FKT on Instagram Brought to you by the Virtual VERT Winter Challenge 2022</itunes:summary></item>
    
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      <title>216: 'Generally the Course Sucks and Everything is Tough', with Jason Reathaford</title>
      <itunes:title>'Generally the Course Sucks and Everything is Tough', with Jason Reathaford</itunes:title>
      <pubDate>Mon, 10 Jan 2022 18:17:22 +0000</pubDate>
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      <description><![CDATA[<p>Jason Reathaford joins us from the other side of the state to share his story into ultra running, from conquering 100 milers himself to becoming the race director for the Badger Mountain Challenge in Richland, WA.<br /> We chat about challenges for race directors to keep being a UTMB qualifying race to the love for this sport way beyond the comfort zone.</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="http://www.badgermountainchallenge.com/">Badger Mountain Challenge</a></li> <li><a href= "https://www.facebook.com/Badger-Mountain-Challenge-122109331190634"> Badger on Facebook</a></li> <li><a href="https://alnk.to/5Q06GXT">La Sportiva Bushido II GTX</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Jason Reathaford joins us from the other side of the state to share his story into ultra running, from conquering 100 milers himself to becoming the race director for the Badger Mountain Challenge in Richland, WA. We chat about challenges for race directors to keep being a UTMB qualifying race to the love for this sport way beyond the comfort zone.</p> LINKS <ul> <li><a href="http://www.badgermountainchallenge.com/">Badger Mountain Challenge</a></li> <li><a href= "https://www.facebook.com/Badger-Mountain-Challenge-122109331190634"> Badger on Facebook</a></li> <li><a href="https://alnk.to/5Q06GXT">La Sportiva Bushido II GTX</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>216</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Jason Reathaford joins us from the other side of the state to share his story into ultra running, from conquering 100 milers himself to becoming the race director for the Badger Mountain Challenge in Richland, WA. We chat about challenges for race directors to keep being a UTMB qualifying race to the love for this sport way beyond the comfort zone. LINKS Badger Mountain Challenge Badger on Facebook La Sportiva Bushido II GTX</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Jason Reathaford joins us from the other side of the state to share his story into ultra running, from conquering 100 milers himself to becoming the race director for the Badger Mountain Challenge in Richland, WA. We chat about challenges for race directors to keep being a UTMB qualifying race to the love for this sport way beyond the comfort zone. LINKS Badger Mountain Challenge Badger on Facebook La Sportiva Bushido II GTX</itunes:summary></item>
    
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      <title>215: 'Encouraging Diverse Perspectives', with Trent Banks</title>
      <itunes:title>'Encouraging Diverse Perspectives', with Trent Banks</itunes:title>
      <pubDate>Tue, 04 Jan 2022 20:22:39 +0000</pubDate>
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      <description><![CDATA[<p>Trent Banks of the Trail Film Festival and Aspire Adventure Running joins our first episode of the year. The Winter Edition 2022 of the Virtual Trailrunning Film Festival is coming up and you should get your ticket – the lineup of films looks absolutely stellar.<br /> So, jump to <a href= "https://www.trailfilmfest.com/">trailfilmfest.com</a> and get your tickets and enjoy the show!</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://www.thealpinistfilm.com/">Trailrunning Film Festival</a></li> <li><a href="https://www.aspireadventurerunning.com/">Aspire Adventure Running</a></li> <li><a href="https://www.instagram.com/citrus_age/">Trent on Instagram</a></li> <li><a href= "https://soundcloud.com/citrusage/sets/spirit-ventures-series?si=d262690a711c43a3908ecd422e827420"> Trent on Soundcloud</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Trent Banks of the Trail Film Festival and Aspire Adventure Running joins our first episode of the year. The Winter Edition 2022 of the Virtual Trailrunning Film Festival is coming up and you should get your ticket – the lineup of films looks absolutely stellar. So, jump to <a href= "https://www.trailfilmfest.com/">trailfilmfest.com</a> and get your tickets and enjoy the show!</p> LINKS <ul> <li><a href="https://www.thealpinistfilm.com/">Trailrunning Film Festival</a></li> <li><a href="https://www.aspireadventurerunning.com/">Aspire Adventure Running</a></li> <li><a href="https://www.instagram.com/citrus_age/">Trent on Instagram</a></li> <li><a href= "https://soundcloud.com/citrusage/sets/spirit-ventures-series?si=d262690a711c43a3908ecd422e827420"> Trent on Soundcloud</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>215</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Trent Banks of the Trail Film Festival and Aspire Adventure Running joins our first episode of the year. The Winter Edition 2022 of the Virtual Trailrunning Film Festival is coming up and you should get your ticket – the lineup of films looks absolutely stellar. So, jump to trailfilmfest.com and get your tickets and enjoy the show! LINKS Trailrunning Film Festival Aspire Adventure Running Trent on Instagram Trent on Soundcloud</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Trent Banks of the Trail Film Festival and Aspire Adventure Running joins our first episode of the year. The Winter Edition 2022 of the Virtual Trailrunning Film Festival is coming up and you should get your ticket – the lineup of films looks absolutely stellar. So, jump to trailfilmfest.com and get your tickets and enjoy the show! LINKS Trailrunning Film Festival Aspire Adventure Running Trent on Instagram Trent on Soundcloud</itunes:summary></item>
    
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      <title>214: 'The Balance of Humility and Hubris', with Alex Bond</title>
      <itunes:title>'The balance of humility and hubris', with Alex Bond</itunes:title>
      <pubDate>Fri, 24 Dec 2021 17:00:00 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/the-balance-of-humility-and-hubris/]]></link>
      <description><![CDATA[<p>Happy Christmas everyone. It's this special time of the year and you know what that means? Holiday movie review time! Alex Bond and I take a dive into the big screen sensation <strong>The Alpinist</strong>. A climbing movie that follows the story of Canadian Marc-André Leclerc. Sit back, grab some eggnog and don't forget to hug your loves ones.</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://www.thealpinistfilm.com/">The Alpinist</a></li> <li><a href= "https://tv.apple.com/us/movie/the-alpinist/umc.cmc.4u4l4thib5qi0kz6xnl9h4gn2"> The Alpinist on Apple TV</a></li> <li><a href="https://www.netflix.com/title/81500204">The Alpinist on Netflix</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">NEED GEAR FOR THE NEW YEAR?</a></h5>]]></description>
      
      <content:encoded><![CDATA[<p>Happy Christmas everyone. It's this special time of the year and you know what that means? Holiday movie review time! Alex Bond and I take a dive into the big screen sensation The Alpinist. A climbing movie that follows the story of Canadian Marc-André Leclerc. Sit back, grab some eggnog and don't forget to hug your loves ones.</p> LINKS <ul> <li><a href="https://www.thealpinistfilm.com/">The Alpinist</a></li> <li><a href= "https://tv.apple.com/us/movie/the-alpinist/umc.cmc.4u4l4thib5qi0kz6xnl9h4gn2"> The Alpinist on Apple TV</a></li> <li><a href="https://www.netflix.com/title/81500204">The Alpinist on Netflix</a></li> </ul> <a href="https://singletrack.fm/gear/">NEED GEAR FOR THE NEW YEAR?</a>]]></content:encoded>
      
      
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      <itunes:duration>01:30:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>214</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Happy Christmas everyone. It's this special time of the year and you know what that means? Holiday movie review time! Alex Bond and I take a dive into the big screen sensation The Alpinist. A climbing movie that follows the story of Canadian Marc-André Leclerc. Sit back, grab some eggnog and don't forget to hug your loves ones. LINKS The Alpinist The Alpinist on Apple TV The Alpinist on Netflix NEED GEAR FOR THE NEW YEAR?</itunes:subtitle><itunes:summary>Happy Christmas everyone. It's this special time of the year and you know what that means? Holiday movie review time! Alex Bond and I take a dive into the big screen sensation The Alpinist. A climbing movie that follows the story of Canadian Marc-André Leclerc. Sit back, grab some eggnog and don't forget to hug your loves ones. LINKS The Alpinist The Alpinist on Apple TV The Alpinist on Netflix NEED GEAR FOR THE NEW YEAR?</itunes:summary></item>
    
    <item>
      <title>213: 'Life is Like One Big Ultra', with Gretchen Walla</title>
      <itunes:title>'Life is Like One Big Ultra', with Gretchen Walla</itunes:title>
      <pubDate>Wed, 15 Dec 2021 22:23:55 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/life-is-like-one-big-ultra/]]></link>
      <description><![CDATA[<p>Gretchen Walla joins the show to share what makes the trail running community so special in her hometown Bellingham, Washington. We also talk about the challenges of hosting trail races in this, yes, still pandemic times, and what we hope 2022 will bring for us trail runners and racers.</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://wallatrails.com/">Walla Trails and Community</a></li> <li><a href="https://www.instagram.com/walla.trails/">Walla Trails on Instagram</a></li> <li><a href="https://www.instagram.com/gretchen_walla/">Gretchen Walla on Instagram</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/4BzY12V">Epic Water Filter</a></li> <li><a href="https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge Winter 2022</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Gretchen Walla joins the show to share what makes the trail running community so special in her hometown Bellingham, Washington. We also talk about the challenges of hosting trail races in this, yes, still pandemic times, and what we hope 2022 will bring for us trail runners and racers.</p> LINKS <ul> <li><a href="https://wallatrails.com/">Walla Trails and Community</a></li> <li><a href="https://www.instagram.com/walla.trails/">Walla Trails on Instagram</a></li> <li><a href="https://www.instagram.com/gretchen_walla/">Gretchen Walla on Instagram</a></li> </ul> <a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/4BzY12V">Epic Water Filter</a></li> <li><a href="https://rockcandyrunning.com/races/vvc/">Virtual VERT Challenge Winter 2022</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:31:29</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>213</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Gretchen Walla joins the show to share what makes the trail running community so special in her hometown Bellingham, Washington. We also talk about the challenges of hosting trail races in this, yes, still pandemic times, and what we hope 2022 will bring for us trail runners and racers. LINKS Walla Trails and Community Walla Trails on Instagram Gretchen Walla on Instagram HOLIDAY GIFT GUIDE Epic Water Filter Virtual VERT Challenge Winter 2022</itunes:subtitle><itunes:author>The Outdoor Society</itunes:author><itunes:summary>Gretchen Walla joins the show to share what makes the trail running community so special in her hometown Bellingham, Washington. We also talk about the challenges of hosting trail races in this, yes, still pandemic times, and what we hope 2022 will bring for us trail runners and racers. LINKS Walla Trails and Community Walla Trails on Instagram Gretchen Walla on Instagram HOLIDAY GIFT GUIDE Epic Water Filter Virtual VERT Challenge Winter 2022</itunes:summary></item>
    
    <item>
      <title>212: 'The Navigator's Mindset', with Stephen Johnson</title>
      <itunes:title>'The Navigator's Mindset', with Stephen Johnson</itunes:title>
      <pubDate>Wed, 08 Dec 2021 23:42:37 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/the-navigators-mindset/]]></link>
      <description><![CDATA[<p>This week I'm joined by longtime friend of the show Stephen Johnson, creator of the popular app Topo Maps +. We talk about the origins of his business Glacier Peak Studios, how to navigate in the backcountry, and to use maps to smartly plan your summer adventure projects.</p> <h3><strong>LINKS</strong></h3> <ul> <li>​<a href="https://glacierpeak.app/">Glacier Peak Studios</a></li> <li><a href= "https://apps.apple.com/us/app/topo-maps/id672246353">​Topo Maps+</a> on the Apple App Store</li> <li>​<a href= "https://www.wta.org/go-hiking/trip-reports/trip_report-2021-08-16-2522227382">Circle, Venus, Spade lakes loop</a></li> <li>The Talk Show: <a href= "https://daringfireball.net/thetalkshow/2021/11/24/ep-329">'Scotland Board of Tourism', with David Smith</a></li> <li>​<a href= "https://david-smith.org/blog/2021/11/22/glencoe/">David Smith's Blog Post about the Apple Watch</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/4BzY12V">Salomon – Agile Long Tights</a></li> <li><a href="https://alnk.to/6xEKFZW">La Sportiva – Triumph Tight</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week I'm joined by longtime friend of the show Stephen Johnson, creator of the popular app Topo Maps +. We talk about the origins of his business Glacier Peak Studios, how to navigate in the backcountry, and to use maps to smartly plan your summer adventure projects.</p> LINKS <ul> <li>​<a href="https://glacierpeak.app/">Glacier Peak Studios</a></li> <li><a href= "https://apps.apple.com/us/app/topo-maps/id672246353">​Topo Maps+</a> on the Apple App Store</li> <li>​<a href= "https://www.wta.org/go-hiking/trip-reports/trip_report-2021-08-16-2522227382">Circle, Venus, Spade lakes loop</a></li> <li>The Talk Show: <a href= "https://daringfireball.net/thetalkshow/2021/11/24/ep-329">'Scotland Board of Tourism', with David Smith</a></li> <li>​<a href= "https://david-smith.org/blog/2021/11/22/glencoe/">David Smith's Blog Post about the Apple Watch</a></li> </ul> <a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/4BzY12V">Salomon – Agile Long Tights</a></li> <li><a href="https://alnk.to/6xEKFZW">La Sportiva – Triumph Tight</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>212</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I'm joined by longtime friend of the show Stephen Johnson, creator of the popular app Topo Maps +. We talk about the origins of his business Glacier Peak Studios, how to navigate in the backcountry, and to use maps to smartly plan your summer adventure projects. LINKS ​Glacier Peak Studios ​Topo Maps+ on the Apple App Store ​Circle, Venus, Spade lakes loop The Talk Show: 'Scotland Board of Tourism', with David Smith ​David Smith's Blog Post about the Apple Watch HOLIDAY GIFT GUIDE Salomon – Agile Long Tights La Sportiva – Triumph Tight</itunes:subtitle><itunes:summary>This week I'm joined by longtime friend of the show Stephen Johnson, creator of the popular app Topo Maps +. We talk about the origins of his business Glacier Peak Studios, how to navigate in the backcountry, and to use maps to smartly plan your summer adventure projects. LINKS ​Glacier Peak Studios ​Topo Maps+ on the Apple App Store ​Circle, Venus, Spade lakes loop The Talk Show: 'Scotland Board of Tourism', with David Smith ​David Smith's Blog Post about the Apple Watch HOLIDAY GIFT GUIDE Salomon – Agile Long Tights La Sportiva – Triumph Tight</itunes:summary></item>
    
    <item>
      <title>211: 'Off-season Apple Pie', with Elisa Laverty</title>
      <itunes:title>'Off-season Apple Pie', with Elisa Laverty</itunes:title>
      <pubDate>Fri, 03 Dec 2021 22:14:04 +0000</pubDate>
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      <description><![CDATA[<p>Baker and mountain athlete Elisa Laverty joins us this week to talk about her off season plans including pie baking and her casual solstice event at Mt. Walker. Who's ready to chase some vert in the Olympics?</p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://www.strava.com/athletes/8198888">Elisa on Strava</a></li> <li><a href="https://www.instagram.com/mntntrailbird/">Elisa on Instagram</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/5F3U9df">Sea to Summit Dry Sacks</a></li> <li><a href= "https://www.orangemud.com/collections/best-seller/products/transition-wrap-extreme-waterproof-changing-towel-and-seat-cover"> Orange Mud Transition Wrap</a></li> <li><a href="https://www.opinel-usa.com/">Opinel knives</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Baker and mountain athlete Elisa Laverty joins us this week to talk about her off season plans including pie baking and her casual solstice event at Mt. Walker. Who's ready to chase some vert in the Olympics?</p> LINKS <ul> <li><a href="https://www.strava.com/athletes/8198888">Elisa on Strava</a></li> <li><a href="https://www.instagram.com/mntntrailbird/">Elisa on Instagram</a></li> </ul> <a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/5F3U9df">Sea to Summit Dry Sacks</a></li> <li><a href= "https://www.orangemud.com/collections/best-seller/products/transition-wrap-extreme-waterproof-changing-towel-and-seat-cover"> Orange Mud Transition Wrap</a></li> <li><a href="https://www.opinel-usa.com/">Opinel knives</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:02:46</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>211</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Baker and mountain athlete Elisa Laverty joins us this week to talk about her off season plans including pie baking and her casual solstice event at Mt. Walker. Who's ready to chase some vert in the Olympics? LINKS Elisa on Strava Elisa on Instagram HOLIDAY GIFT GUIDE Sea to Summit Dry Sacks Orange Mud Transition Wrap Opinel knives</itunes:subtitle><itunes:summary>Baker and mountain athlete Elisa Laverty joins us this week to talk about her off season plans including pie baking and her casual solstice event at Mt. Walker. Who's ready to chase some vert in the Olympics? LINKS Elisa on Strava Elisa on Instagram HOLIDAY GIFT GUIDE Sea to Summit Dry Sacks Orange Mud Transition Wrap Opinel knives</itunes:summary></item>
    
    <item>
      <title>210: 'Weekend Warriors', with Viktor Marohnic</title>
      <itunes:title>'Weekend Warriors', with Viktor Marohnic</itunes:title>
      <pubDate>Mon, 29 Nov 2021 22:54:34 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/weekend-warriors]]></link>
      <description><![CDATA[<p>This week I am joined by Viktor Marohnic, founder of 57Hours. The startup that invites you to 'own your weekend' and make the most of the these magical 57 hours between Friday afternoon and Monday morning. Get out there and explore.</p> <p>After the interview I share with you my thoughts on the Coros Apex Pro GPS sports watch. </p> <h3><strong>LINKS</strong></h3> <ul> <li><a href="https://thomasreiss.com/">57Hours.com – Own your Weekends</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/gKKCwBY">Coros Apex Pro</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week I am joined by Viktor Marohnic, founder of 57Hours. The startup that invites you to 'own your weekend' and make the most of the these magical 57 hours between Friday afternoon and Monday morning. Get out there and explore.</p> <p>After the interview I share with you my thoughts on the Coros Apex Pro GPS sports watch. </p> LINKS <ul> <li><a href="https://thomasreiss.com/">57Hours.com – Own your Weekends</a></li> </ul> <a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/gKKCwBY">Coros Apex Pro</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>40:55</itunes:duration>
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      <itunes:episode>210</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week I am joined by Viktor Marohnic, founder of 57Hours. The startup that invites you to 'own your weekend' and make the most of the these magical 57 hours between Friday afternoon and Monday morning. Get out there and explore. After the interview I share with you my thoughts on the Coros Apex Pro GPS sports watch.  LINKS 57Hours.com – Own your Weekends HOLIDAY GIFT GUIDE Coros Apex Pro</itunes:subtitle><itunes:summary>This week I am joined by Viktor Marohnic, founder of 57Hours. The startup that invites you to 'own your weekend' and make the most of the these magical 57 hours between Friday afternoon and Monday morning. Get out there and explore. After the interview I share with you my thoughts on the Coros Apex Pro GPS sports watch.  LINKS 57Hours.com – Own your Weekends HOLIDAY GIFT GUIDE Coros Apex Pro</itunes:summary></item>
    
    <item>
      <title>209: 'The Pourquoi of Running', with Steph Decker</title>
      <itunes:title>'The Pourquoi of Running', with Steph Decker</itunes:title>
      <pubDate>Thu, 18 Nov 2021 18:30:11 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/the-pourquoi-of-running/]]></link>
      <description><![CDATA[<p>Steph joins the show again to follow up on her injury that sidelined her summer project. We talk about traveling to France, visiting family and drinking wine.<br /> Amidst gratitude for the time we get to spend on trails we carefully hatch some dreams about next year's summer adventures.</p> <p class="has-text-align-center"><strong>NEW SHIRTS:</strong> <a href="https://singletrack.fm/store">Get your Singletrack shirt and support the show.</a></p> <h3>LINKS</h3> <ul> <li><a href="https://www.instagram.com/stephdeckerpnw/">Steph on Instagram</a></li> <li><a href= "https://singletrack.fm/getting-loopy-in-the-olympics/">Steph's summer project</a></li> </ul> <h5><a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href= "https://www.salomon.com/en-us/shop/product/xa-2-5l-waterproof-jacket-m-lc11391.html#color=49498"> Salomon – Outrack Waterproof 2.5L jacket</a></li> <li><a href="https://alnk.to/28L7IJ1">Nathan – Pinnacle 12L Hydration Vest</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Steph joins the show again to follow up on her injury that sidelined her summer project. We talk about traveling to France, visiting family and drinking wine. Amidst gratitude for the time we get to spend on trails we carefully hatch some dreams about next year's summer adventures.</p> <p class="has-text-align-center">NEW SHIRTS: <a href="https://singletrack.fm/store">Get your Singletrack shirt and support the show.</a></p> LINKS <ul> <li><a href="https://www.instagram.com/stephdeckerpnw/">Steph on Instagram</a></li> <li><a href= "https://singletrack.fm/getting-loopy-in-the-olympics/">Steph's summer project</a></li> </ul> <a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a> <ul> <li><a href= "https://www.salomon.com/en-us/shop/product/xa-2-5l-waterproof-jacket-m-lc11391.html#color=49498"> Salomon – Outrack Waterproof 2.5L jacket</a></li> <li><a href="https://alnk.to/28L7IJ1">Nathan – Pinnacle 12L Hydration Vest</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>209</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Steph joins the show again to follow up on her injury that sidelined her summer project. We talk about traveling to France, visiting family and drinking wine. Amidst gratitude for the time we get to spend on trails we carefully hatch some dreams about next year's summer adventures. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Steph on Instagram Steph's summer project HOLIDAY GIFT GUIDE Salomon – Outrack Waterproof 2.5L jacket Nathan – Pinnacle 12L Hydration Vest</itunes:subtitle><itunes:summary>Steph joins the show again to follow up on her injury that sidelined her summer project. We talk about traveling to France, visiting family and drinking wine. Amidst gratitude for the time we get to spend on trails we carefully hatch some dreams about next year's summer adventures. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Steph on Instagram Steph's summer project HOLIDAY GIFT GUIDE Salomon – Outrack Waterproof 2.5L jacket Nathan – Pinnacle 12L Hydration Vest</itunes:summary></item>
    
    <item>
      <title>208: 'Schinken, Eier und Nudeln', with Thomas Reiss</title>
      <itunes:title>'Schinken, Eier und Nudeln', with Thomas Reiss</itunes:title>
      <pubDate>Tue, 09 Nov 2021 21:32:34 +0000</pubDate>
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      <description><![CDATA[<p>This week Thomas Reiss joins Singletrack to share a glimpse into his epic journey from a small town in Germany to opening a design shop in Californian wine country. We talk about running Western States, hiking to Everest Basecamp, and punk music and great German food. Delicious.</p> <h3>LINKS</h3> <ul> <li><a href="https://thomasreiss.com/">Thomas Reiss</a></li> <li><a href="https://www.instagram.com/thomas.rei55/">Thomas Reiss on Instagram</a></li> <li><a href="https://kraftwerkdesign.com/">Kraftwerk Design</a></li> <li><a href="https://www.snowmanrace.org/">Snowman Race</a></li> </ul> <h5><a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/7qexA2s">La Sportiva – Karacal</a></li> <li><a href="https://www.blesswell.co/">Blesswell – CBD skincare</a></li> <li><a href="https://alnk.to/6IzxOhZ">Bee's Wrap – food wrappers</a></li> <li><a href="https://singletrack.fm/gear/store/">Singletrack – the shirt</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>This week Thomas Reiss joins Singletrack to share a glimpse into his epic journey from a small town in Germany to opening a design shop in Californian wine country. We talk about running Western States, hiking to Everest Basecamp, and punk music and great German food. Delicious.</p> LINKS <ul> <li><a href="https://thomasreiss.com/">Thomas Reiss</a></li> <li><a href="https://www.instagram.com/thomas.rei55/">Thomas Reiss on Instagram</a></li> <li><a href="https://kraftwerkdesign.com/">Kraftwerk Design</a></li> <li><a href="https://www.snowmanrace.org/">Snowman Race</a></li> </ul> <a href="https://singletrack.fm/gear/">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/7qexA2s">La Sportiva – Karacal</a></li> <li><a href="https://www.blesswell.co/">Blesswell – CBD skincare</a></li> <li><a href="https://alnk.to/6IzxOhZ">Bee's Wrap – food wrappers</a></li> <li><a href="https://singletrack.fm/gear/store/">Singletrack – the shirt</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:19:48</itunes:duration>
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      <itunes:episode>208</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week Thomas Reiss joins Singletrack to share a glimpse into his epic journey from a small town in Germany to opening a design shop in Californian wine country. We talk about running Western States, hiking to Everest Basecamp, and punk music and great German food. Delicious. LINKS Thomas Reiss Thomas Reiss on Instagram Kraftwerk Design Snowman Race HOLIDAY GIFT GUIDE La Sportiva – Karacal Blesswell – CBD skincare Bee's Wrap – food wrappers Singletrack – the shirt</itunes:subtitle><itunes:summary>This week Thomas Reiss joins Singletrack to share a glimpse into his epic journey from a small town in Germany to opening a design shop in Californian wine country. We talk about running Western States, hiking to Everest Basecamp, and punk music and great German food. Delicious. LINKS Thomas Reiss Thomas Reiss on Instagram Kraftwerk Design Snowman Race HOLIDAY GIFT GUIDE La Sportiva – Karacal Blesswell – CBD skincare Bee's Wrap – food wrappers Singletrack – the shirt</itunes:summary></item>
    
    <item>
      <title>207: 'Tailwind into the Metaverse', with Jeff Vierling</title>
      <itunes:title>'Tailwind into the Metaverse', with Jeff Vierling</itunes:title>
      <pubDate>Thu, 04 Nov 2021 19:46:38 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/tailwind-into-the-metaverse/]]></link>
      <description><![CDATA[<p>One of my favorite outdoor companies redesigns their logo and overhauls their brand and I had to hear the story behind it all. Jeff Vierling, co-founder of Tailwind Nutrition joins Singletrack to share the process, the design decisions, and the challenges to keep all the various pieces of a undertaking like this moving. The designer in me loves stuff like this. The runner in me loves their endurance fuel and recover mix.</p> <p class="has-text-align-center"><strong>NEW SHIRTS:</strong> <a href="https://singletrack.fm/store">Get your Singletrack shirt and support the show.</a></p> <h3>LINKS</h3> <ul> <li><a href="https://alnk.to/ge0qhqW">Tailwind Nutrition</a></li> <li><a href="https://alnk.to/8tJ57wL">Endurance Fuel: Matcha</a></li> </ul> <h5><a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href= "https://swiftwick.com/products/vision-six-impression-national-parks-collection?variant=31739514814533"> Swiftwick – National Park socks</a></li> <li><a href= "https://www.nathansports.com/products/summit-polarized-running-sunglasses-clear"> Nathan – Summit polarized sunglasses</a></li> <li><a href="https://alnk.to/4fKTzZk">Rumpl – Blankets</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>One of my favorite outdoor companies redesigns their logo and overhauls their brand and I had to hear the story behind it all. Jeff Vierling, co-founder of Tailwind Nutrition joins Singletrack to share the process, the design decisions, and the challenges to keep all the various pieces of a undertaking like this moving. The designer in me loves stuff like this. The runner in me loves their endurance fuel and recover mix.</p> <p class="has-text-align-center">NEW SHIRTS: <a href="https://singletrack.fm/store">Get your Singletrack shirt and support the show.</a></p> LINKS <ul> <li><a href="https://alnk.to/ge0qhqW">Tailwind Nutrition</a></li> <li><a href="https://alnk.to/8tJ57wL">Endurance Fuel: Matcha</a></li> </ul> <a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a> <ul> <li><a href= "https://swiftwick.com/products/vision-six-impression-national-parks-collection?variant=31739514814533"> Swiftwick – National Park socks</a></li> <li><a href= "https://www.nathansports.com/products/summit-polarized-running-sunglasses-clear"> Nathan – Summit polarized sunglasses</a></li> <li><a href="https://alnk.to/4fKTzZk">Rumpl – Blankets</a></li> </ul>]]></content:encoded>
      
      
      <enclosure length="27928373" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack207.mp3?dest-id=2901566"/>
      <itunes:duration>55:35</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>207</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>One of my favorite outdoor companies redesigns their logo and overhauls their brand and I had to hear the story behind it all. Jeff Vierling, co-founder of Tailwind Nutrition joins Singletrack to share the process, the design decisions, and the challenges to keep all the various pieces of a undertaking like this moving. The designer in me loves stuff like this. The runner in me loves their endurance fuel and recover mix. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Tailwind Nutrition Endurance Fuel: Matcha HOLIDAY GIFT GUIDE Swiftwick – National Park socks Nathan – Summit polarized sunglasses Rumpl – Blankets</itunes:subtitle><itunes:summary>One of my favorite outdoor companies redesigns their logo and overhauls their brand and I had to hear the story behind it all. Jeff Vierling, co-founder of Tailwind Nutrition joins Singletrack to share the process, the design decisions, and the challenges to keep all the various pieces of a undertaking like this moving. The designer in me loves stuff like this. The runner in me loves their endurance fuel and recover mix. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Tailwind Nutrition Endurance Fuel: Matcha HOLIDAY GIFT GUIDE Swiftwick – National Park socks Nathan – Summit polarized sunglasses Rumpl – Blankets</itunes:summary></item>
    
    <item>
      <title>206: 'Of Cows and Cheese', with Maria Dalzot</title>
      <itunes:title>'Of Cows and Cheese', with Maria Dalzot</itunes:title>
      <pubDate>Mon, 01 Nov 2021 22:34:33 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/of-cows-and-cheese/]]></link>
      <description><![CDATA[<p>While the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps.</p> <p>Thank you Maria for taking me back one more time to this glorious summer.</p> <p><strong>NEW SHIRTS:</strong> <a href= "https://singletrack.fm/store/">Get your Singletrack shirt and support the show.</a></p> <h3>LINKS</h3> <ul> <li><a href="https://www.mariadalzotrd.com/">Maria Dalzot</a></li> <li><a href="https://www.instagram.com/mariadalzot/">Maria Dalzot on Instagram</a></li> <li><a href="https://utmbmontblanc.com/">OCC at UTMB</a></li> <li><a href="https://ddmtrail.ch/en/">Trail Des Dents Du Midi</a></li> <li><a href= "https://www.trailrunnermag.com/people/this-race-is-50-years-old-and-going-strong"> DDM at Trailrunner</a></li> </ul> <h5><a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a></h5> <ul> <li><a href="https://alnk.to/binaVQ2">IBEX – baselayers</a></li> <li><a href="https://www.bgreat.com/">BGreat – Hemp skincare products</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>While the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps.</p> <p>Thank you Maria for taking me back one more time to this glorious summer.</p> <p>NEW SHIRTS: <a href= "https://singletrack.fm/store/">Get your Singletrack shirt and support the show.</a></p> LINKS <ul> <li><a href="https://www.mariadalzotrd.com/">Maria Dalzot</a></li> <li><a href="https://www.instagram.com/mariadalzot/">Maria Dalzot on Instagram</a></li> <li><a href="https://utmbmontblanc.com/">OCC at UTMB</a></li> <li><a href="https://ddmtrail.ch/en/">Trail Des Dents Du Midi</a></li> <li><a href= "https://www.trailrunnermag.com/people/this-race-is-50-years-old-and-going-strong"> DDM at Trailrunner</a></li> </ul> <a href="https://singletrack.fm/gear">HOLIDAY GIFT GUIDE</a> <ul> <li><a href="https://alnk.to/binaVQ2">IBEX – baselayers</a></li> <li><a href="https://www.bgreat.com/">BGreat – Hemp skincare products</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:14:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>206</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>While the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps. Thank you Maria for taking me back one more time to this glorious summer. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Maria Dalzot Maria Dalzot on Instagram OCC at UTMB Trail Des Dents Du Midi DDM at Trailrunner HOLIDAY GIFT GUIDE IBEX – baselayers BGreat – Hemp skincare products</itunes:subtitle><itunes:summary>While the rain and cold is embracing the Pacific Northwest, Maria Dalzot joins Singletrack to talk about summer and sunshine, cows and cheese in Switzerland. We chat about racing along steep alpine trails through cow pastures and cute mountain villages. We reminisce about the incredible food and discuss what races to pick when dreaming of running in the Alps. Thank you Maria for taking me back one more time to this glorious summer. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Maria Dalzot Maria Dalzot on Instagram OCC at UTMB Trail Des Dents Du Midi DDM at Trailrunner HOLIDAY GIFT GUIDE IBEX – baselayers BGreat – Hemp skincare products</itunes:summary></item>
    
    <item>
      <title>205: 'Podcasting on Trails', with Emily Holland</title>
      <itunes:title>'Podcasting on Trails', with Emily Holland</itunes:title>
      <pubDate>Mon, 25 Oct 2021 20:43:07 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[f28c411e-95e9-4623-bea0-d3370bc2deb5]]></guid>
      <link><![CDATA[https://singletrack.fm/podcasting-on-trails/]]></link>
      <description><![CDATA[<p>Podcast producer, host, and trail runner Emily Holland joins this week's episode of Singletrack from Boulder Colorado. We talk about the peace, adventure, and community trail running brings us. In the second half of the show we dive into a meta conversation around the future of podcasting.</p> <p>Also: the <a href="https://singletrack.fm/gear/">Singletrack Holiday Gift Guide</a> is live, go check it out.</p> <h3>LINKS</h3> <ul> <li>Emily Holland's podcast: <a href= "https://www.natureuntoldcollective.com/">Nature Untold</a></li> <li>Emily Holland's <a href="https://emilyholland.co/">podcast consulting business</a></li> <li><a href="https://www.instagram.com/e_hollz/">Emily Holland on Instagram</a></li> <li><a href= "https://www.facebook.com/groups/576723710367286">Outdoor Podcasters on Facebook</a></li> </ul> <p><a href="https://singletrack.fm/gear">Holiday Gift Guide</a></p> <ul> <li><a href="https://alnk.to/90thDFC">Sea to Summit – Alto TR 1 ultralight tent</a></li> <li><a href="https://bit.ly/3nixZ92">Jack Wolfskin – Lakeside jacket for women and men</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Podcast producer, host, and trail runner Emily Holland joins this week's episode of Singletrack from Boulder Colorado. We talk about the peace, adventure, and community trail running brings us. In the second half of the show we dive into a meta conversation around the future of podcasting.</p> <p>Also: the <a href="https://singletrack.fm/gear/">Singletrack Holiday Gift Guide</a> is live, go check it out.</p> LINKS <ul> <li>Emily Holland's podcast: <a href= "https://www.natureuntoldcollective.com/">Nature Untold</a></li> <li>Emily Holland's <a href="https://emilyholland.co/">podcast consulting business</a></li> <li><a href="https://www.instagram.com/e_hollz/">Emily Holland on Instagram</a></li> <li><a href= "https://www.facebook.com/groups/576723710367286">Outdoor Podcasters on Facebook</a></li> </ul> <p><a href="https://singletrack.fm/gear">Holiday Gift Guide</a></p> <ul> <li><a href="https://alnk.to/90thDFC">Sea to Summit – Alto TR 1 ultralight tent</a></li> <li><a href="https://bit.ly/3nixZ92">Jack Wolfskin – Lakeside jacket for women and men</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:12:37</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>205</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Podcast producer, host, and trail runner Emily Holland joins this week's episode of Singletrack from Boulder Colorado. We talk about the peace, adventure, and community trail running brings us. In the second half of the show we dive into a meta conversation around the future of podcasting. Also: the Singletrack Holiday Gift Guide is live, go check it out. LINKS Emily Holland's podcast: Nature Untold Emily Holland's podcast consulting business Emily Holland on Instagram Outdoor Podcasters on Facebook Holiday Gift Guide Sea to Summit – Alto TR 1 ultralight tent Jack Wolfskin – Lakeside jacket for women and men</itunes:subtitle><itunes:summary>Podcast producer, host, and trail runner Emily Holland joins this week's episode of Singletrack from Boulder Colorado. We talk about the peace, adventure, and community trail running brings us. In the second half of the show we dive into a meta conversation around the future of podcasting. Also: the Singletrack Holiday Gift Guide is live, go check it out. LINKS Emily Holland's podcast: Nature Untold Emily Holland's podcast consulting business Emily Holland on Instagram Outdoor Podcasters on Facebook Holiday Gift Guide Sea to Summit – Alto TR 1 ultralight tent Jack Wolfskin – Lakeside jacket for women and men</itunes:summary></item>
    
    <item>
      <title>204: 'Top FKTs in Washington for 2021', with Alex Bond</title>
      <itunes:title>'Top FKTs in Washington for 2021', with Alex Bond</itunes:title>
      <pubDate>Mon, 18 Oct 2021 23:29:09 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/top-fkts-in-washington-for-2021/]]></link>
      <description><![CDATA[<p>Alex Bond and I are taking a look at the best mountain running performances in Washington State submitted to Fastest Known Time for the year 2021. And wow, there are some inspirational efforts put up by incredible runners. From Alex Borsuk's blistering run up Glacier Peak to Alex King's dethroning of Uli Steidl's long-held FKT at Mt. Rainier. And yes, we found some cool runs in the Olympics as well. What's up with all the Alexes in this episode?</p> <h3>Links</h3> <ul> <li>Alex Borsuk & Jenny Abegg - <a href= "https://fastestknowntime.com/fkt/alex-borsuk-jenny-abegg-sawtooth-ridge-slam-wa-2021-07-03"> Sawtooth Ridge Slam</a></li> <li>Alex Borsuk - <a href= "https://fastestknowntime.com/fkt/alex-borsuk-glacier-peak-wa-2021-07-31"> Glacier Peak</a></li> <li>Sunny Stroeer - <a href= "https://fastestknowntime.com/fkt/suzanne-sunny-stroeer-mt-stone-wa-2021-08-11"> Mt. Stone</a></li> <li>Kristina Randrup - <a href= "https://fastestknowntime.com/fkt/kristina-randrup-mailbox-peak-wa-2021-06-17"> Mailbox Peak</a></li> <li>Robyn Reeder - <a href= "https://fastestknowntime.com/fkt/robyn-reeder-mt-adams-wa-2021-07-03"> Mt. Adams</a></li> <li>Jason Hardrath - <a href= "https://fastestknowntime.com/fkt/jason-hardrath-washington-bulgers-wa-2021-08-03"> Washington's Bulgers</a></li> <li>Timothy Olsen - <a href= "https://fastestknowntime.com/fkt/timothy-olson-pacific-crest-trail-ca-or-wa-2021-07-22"> Pacific Crest Trail</a></li> <li>Nick Folwer - <a href= "https://fastestknowntime.com/fkt/nick-fowler-pacific-northwest-trail-wa-id-mt-2021-09-19"> Pacific Northwest Trail</a></li> <li>Alex King - <a href= "https://fastestknowntime.com/fkt/alex-king-mt-rainier-wa-2021-06-21"> Mt. Rainier</a></li> <li>Kyle McCrohan, Nick Danielson, Tara Fraga, Jenny Abegg - <a href= "https://fastestknowntime.com/fkt/kyle-mccrohan-nick-danielson-tara-fraga-jenny-abegg-alpine-lakes-crest-traverse-wa-2021-07-25"> Alpine Lakes Crest Traverse</a></li> <li>Anna Maxwell, Charlie Levy - <a href= "https://fastestknowntime.com/fkt/anna-maxwell-charlie-levy-buckhorn-wilderness-loop-mount-townsend-hawk-peak-iron-mountain"> Buckhorn Wilderness Loop</a></li> <li>Alex Bond on <a href= "https://www.strava.com/athletes/9608871?oq=Alex%20bond">Strava</a> and <a href= "https://www.instagram.com/alexjaybond/">Instagram</a></li> <li><a href="https://seattlerunningclub.org/group-runs/">Seattle Running Club</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Bond and I are taking a look at the best mountain running performances in Washington State submitted to Fastest Known Time for the year 2021. And wow, there are some inspirational efforts put up by incredible runners. From Alex Borsuk's blistering run up Glacier Peak to Alex King's dethroning of Uli Steidl's long-held FKT at Mt. Rainier. And yes, we found some cool runs in the Olympics as well. What's up with all the Alexes in this episode?</p> Links <ul> <li>Alex Borsuk & Jenny Abegg - <a href= "https://fastestknowntime.com/fkt/alex-borsuk-jenny-abegg-sawtooth-ridge-slam-wa-2021-07-03"> Sawtooth Ridge Slam</a></li> <li>Alex Borsuk - <a href= "https://fastestknowntime.com/fkt/alex-borsuk-glacier-peak-wa-2021-07-31"> Glacier Peak</a></li> <li>Sunny Stroeer - <a href= "https://fastestknowntime.com/fkt/suzanne-sunny-stroeer-mt-stone-wa-2021-08-11"> Mt. Stone</a></li> <li>Kristina Randrup - <a href= "https://fastestknowntime.com/fkt/kristina-randrup-mailbox-peak-wa-2021-06-17"> Mailbox Peak</a></li> <li>Robyn Reeder - <a href= "https://fastestknowntime.com/fkt/robyn-reeder-mt-adams-wa-2021-07-03"> Mt. Adams</a></li> <li>Jason Hardrath - <a href= "https://fastestknowntime.com/fkt/jason-hardrath-washington-bulgers-wa-2021-08-03"> Washington's Bulgers</a></li> <li>Timothy Olsen - <a href= "https://fastestknowntime.com/fkt/timothy-olson-pacific-crest-trail-ca-or-wa-2021-07-22"> Pacific Crest Trail</a></li> <li>Nick Folwer - <a href= "https://fastestknowntime.com/fkt/nick-fowler-pacific-northwest-trail-wa-id-mt-2021-09-19"> Pacific Northwest Trail</a></li> <li>Alex King - <a href= "https://fastestknowntime.com/fkt/alex-king-mt-rainier-wa-2021-06-21"> Mt. Rainier</a></li> <li>Kyle McCrohan, Nick Danielson, Tara Fraga, Jenny Abegg - <a href= "https://fastestknowntime.com/fkt/kyle-mccrohan-nick-danielson-tara-fraga-jenny-abegg-alpine-lakes-crest-traverse-wa-2021-07-25"> Alpine Lakes Crest Traverse</a></li> <li>Anna Maxwell, Charlie Levy - <a href= "https://fastestknowntime.com/fkt/anna-maxwell-charlie-levy-buckhorn-wilderness-loop-mount-townsend-hawk-peak-iron-mountain"> Buckhorn Wilderness Loop</a></li> <li>Alex Bond on <a href= "https://www.strava.com/athletes/9608871?oq=Alex%20bond">Strava</a> and <a href= "https://www.instagram.com/alexjaybond/">Instagram</a></li> <li><a href="https://seattlerunningclub.org/group-runs/">Seattle Running Club</a></li> </ul>]]></content:encoded>
      
      
      <enclosure length="41877089" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack204.mp3?dest-id=2901566"/>
      <itunes:duration>01:27:15</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>204</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Bond and I are taking a look at the best mountain running performances in Washington State submitted to Fastest Known Time for the year 2021. And wow, there are some inspirational efforts put up by incredible runners. From Alex Borsuk's blistering run up Glacier Peak to Alex King's dethroning of Uli Steidl's long-held FKT at Mt. Rainier. And yes, we found some cool runs in the Olympics as well. What's up with all the Alexes in this episode? Links Alex Borsuk &amp; Jenny Abegg - Sawtooth Ridge Slam Alex Borsuk - Glacier Peak Sunny Stroeer - Mt. Stone Kristina Randrup - Mailbox Peak Robyn Reeder - Mt. Adams Jason Hardrath - Washington's Bulgers Timothy Olsen - Pacific Crest Trail Nick Folwer - Pacific Northwest Trail Alex King - Mt. Rainier Kyle McCrohan, Nick Danielson, Tara Fraga, Jenny Abegg - Alpine Lakes Crest Traverse Anna Maxwell, Charlie Levy - Buckhorn Wilderness Loop Alex Bond on Strava and Instagram Seattle Running Club</itunes:subtitle><itunes:summary>Alex Bond and I are taking a look at the best mountain running performances in Washington State submitted to Fastest Known Time for the year 2021. And wow, there are some inspirational efforts put up by incredible runners. From Alex Borsuk's blistering run up Glacier Peak to Alex King's dethroning of Uli Steidl's long-held FKT at Mt. Rainier. And yes, we found some cool runs in the Olympics as well. What's up with all the Alexes in this episode? Links Alex Borsuk &amp; Jenny Abegg - Sawtooth Ridge Slam Alex Borsuk - Glacier Peak Sunny Stroeer - Mt. Stone Kristina Randrup - Mailbox Peak Robyn Reeder - Mt. Adams Jason Hardrath - Washington's Bulgers Timothy Olsen - Pacific Crest Trail Nick Folwer - Pacific Northwest Trail Alex King - Mt. Rainier Kyle McCrohan, Nick Danielson, Tara Fraga, Jenny Abegg - Alpine Lakes Crest Traverse Anna Maxwell, Charlie Levy - Buckhorn Wilderness Loop Alex Bond on Strava and Instagram Seattle Running Club</itunes:summary></item>
    
    <item>
      <title>203: 'Quick Pole Practice Session', with Keith Laverty</title>
      <itunes:title>'Quick Pole Practice Session', with Keith Laverty</itunes:title>
      <pubDate>Tue, 12 Oct 2021 21:32:56 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/quick-pole-practice-session/]]></link>
      <description><![CDATA[<p>The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show.</p> <p><strong>Links:</strong></p> <ul> <li><a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Coach Keith with Team Run Run</a></li> <li><a href="https://www.instagram.com/trail_lightning/">Keith's Instagram</a></li> <li>Keith sponsor: <a href= "https://www.runinrabbit.com/">rabbit</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show.</p> <p>Links:</p> <ul> <li><a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Coach Keith with Team Run Run</a></li> <li><a href="https://www.instagram.com/trail_lightning/">Keith's Instagram</a></li> <li>Keith sponsor: <a href= "https://www.runinrabbit.com/">rabbit</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:03:42</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>203</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: Coach Keith with Team Run Run Keith's Instagram Keith sponsor: rabbit</itunes:subtitle><itunes:summary>The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: Coach Keith with Team Run Run Keith's Instagram Keith sponsor: rabbit</itunes:summary></item>
    
    <item>
      <title>202: 'Inspired to Adventure', with Abram Dickerson</title>
      <itunes:title>'Inspired to Adventure', with Abram Dickerson</itunes:title>
      <pubDate>Fri, 01 Oct 2021 22:58:08 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/inspired-to-adventure]]></link>
      <description><![CDATA[<p>Aspire Adventure Running's Abram Dickerson joins the show to share a glimpse into his jam-packed summer. Gathering trail runners in stunning scenery, feeding them delicious food and showing them unique places all over the West Coast is what Aspire does best and Abram is the mastermind behind it all.</p> <h3>Links:</h3> <ul> <li><a href="https://www.aspireadventurerunning.com/">Aspire Adventure Running</a></li> <li><a href= "https://www.instagram.com/aspire.adventure.running/">Aspire Adventure Running Instagram</a></li> <li><a href="http://bit.ly/2w7LjBO">Tailwind Nutrition</a></li> <li><a href="https://www.instagram.com/tailwindnutrition/">Tailwind Nutrition Instagram</a></li> </ul> <p>Check out the new website at <a href= "http://singletrack.fm/">singletrack.fm</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>Aspire Adventure Running's Abram Dickerson joins the show to share a glimpse into his jam-packed summer. Gathering trail runners in stunning scenery, feeding them delicious food and showing them unique places all over the West Coast is what Aspire does best and Abram is the mastermind behind it all.</p> Links: <ul> <li><a href="https://www.aspireadventurerunning.com/">Aspire Adventure Running</a></li> <li><a href= "https://www.instagram.com/aspire.adventure.running/">Aspire Adventure Running Instagram</a></li> <li><a href="http://bit.ly/2w7LjBO">Tailwind Nutrition</a></li> <li><a href="https://www.instagram.com/tailwindnutrition/">Tailwind Nutrition Instagram</a></li> </ul> <p>Check out the new website at <a href= "http://singletrack.fm/">singletrack.fm</a></p>]]></content:encoded>
      
      
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      <itunes:keywords/>
      
      
      <itunes:episode>202</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Aspire Adventure Running's Abram Dickerson joins the show to share a glimpse into his jam-packed summer. Gathering trail runners in stunning scenery, feeding them delicious food and showing them unique places all over the West Coast is what Aspire does best and Abram is the mastermind behind it all. Links: Aspire Adventure Running Aspire Adventure Running Instagram Tailwind Nutrition Tailwind Nutrition Instagram Check out the new website at singletrack.fm</itunes:subtitle><itunes:summary>Aspire Adventure Running's Abram Dickerson joins the show to share a glimpse into his jam-packed summer. Gathering trail runners in stunning scenery, feeding them delicious food and showing them unique places all over the West Coast is what Aspire does best and Abram is the mastermind behind it all. Links: Aspire Adventure Running Aspire Adventure Running Instagram Tailwind Nutrition Tailwind Nutrition Instagram Check out the new website at singletrack.fm</itunes:summary></item>
    
    <item>
      <title>201: 'Washington Bulgers', With Jason Hardrath</title>
      <itunes:title>'Washington Bulgers', With Jason Hardrath</itunes:title>
      <pubDate>Wed, 22 Sep 2021 21:10:03 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/washington-bulgers]]></link>
      <description><![CDATA[<p>Mountain Goat and otherworldly human being Jason Hardrath joins the show to share his little summer project. No stranger to crazy mountain adventures, for his 100th FKT attempt Jason picked the insane idea of climbing all 100 peaks of the Washington Bulgers list. We bushwhack, asleep on trails and traverse crevasse-filled glaciers.<br /> Let's go climb some mountains. Bring your ice axe and a snickers bar.</p> <p>Links:</p> <ul> <li><a href="https://www.jasonhardrath.com/">Jason's website</a></li> <li><a href="https://www.instagram.com/jasonhardrath/">Jason's Instagram</a></li> <li><a href= "https://fastestknowntime.com/route/washington-bulgers-wa">Fastest Known Time – Washington's Bulgers FKT</a></li> <li><a href= "http://www.countryhighpoints.com/washington-hundred-highest-bulgers/"> Country Highpoints – Route Overview</a></li> <li><a href="https://singletrack.fm/tag/jason-hardrath/">Jason on Singletrack</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Mountain Goat and otherworldly human being Jason Hardrath joins the show to share his little summer project. No stranger to crazy mountain adventures, for his 100th FKT attempt Jason picked the insane idea of climbing all 100 peaks of the Washington Bulgers list. We bushwhack, asleep on trails and traverse crevasse-filled glaciers. Let's go climb some mountains. Bring your ice axe and a snickers bar.</p> <p>Links:</p> <ul> <li><a href="https://www.jasonhardrath.com/">Jason's website</a></li> <li><a href="https://www.instagram.com/jasonhardrath/">Jason's Instagram</a></li> <li><a href= "https://fastestknowntime.com/route/washington-bulgers-wa">Fastest Known Time – Washington's Bulgers FKT</a></li> <li><a href= "http://www.countryhighpoints.com/washington-hundred-highest-bulgers/"> Country Highpoints – Route Overview</a></li> <li><a href="https://singletrack.fm/tag/jason-hardrath/">Jason on Singletrack</a></li> </ul>]]></content:encoded>
      
      
      <enclosure length="35265960" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack201.mp3?dest-id=2901566"/>
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      <itunes:keywords/>
      
      
      <itunes:episode>201</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mountain Goat and otherworldly human being Jason Hardrath joins the show to share his little summer project. No stranger to crazy mountain adventures, for his 100th FKT attempt Jason picked the insane idea of climbing all 100 peaks of the Washington Bulgers list. We bushwhack, asleep on trails and traverse crevasse-filled glaciers. Let's go climb some mountains. Bring your ice axe and a snickers bar. Links: Jason's website Jason's Instagram Fastest Known Time – Washington's Bulgers FKT Country Highpoints – Route Overview Jason on Singletrack</itunes:subtitle><itunes:summary>Mountain Goat and otherworldly human being Jason Hardrath joins the show to share his little summer project. No stranger to crazy mountain adventures, for his 100th FKT attempt Jason picked the insane idea of climbing all 100 peaks of the Washington Bulgers list. We bushwhack, asleep on trails and traverse crevasse-filled glaciers. Let's go climb some mountains. Bring your ice axe and a snickers bar. Links: Jason's website Jason's Instagram Fastest Known Time – Washington's Bulgers FKT Country Highpoints – Route Overview Jason on Singletrack</itunes:summary></item>
    
    <item>
      <title>200: 'The Race Director Appreciated That', with Michael Linscott</title>
      <itunes:title>'The Race Director Appreciated That', with Michael Linscott</itunes:title>
      <pubDate>Tue, 14 Sep 2021 21:05:02 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/the-race-director-appreciated-that/]]></link>
      <description><![CDATA[<p>After an incredible year of running Michael Linscott joins a very special episode of Singletrack to talk about his fabulous fifth finish at Cascade Crest. We also of course dissect my UTMR 100K DNF and talk about what makes racing in the Alps so special.</p> <h3>Links:</h3> <ul> <li><a href="https://www.instagram.com/silvaviator/">Michael Linscott on Instagram</a></li> <li><a href= "https://www.facebook.com/groups/183643168344355">Seattle Mountain Running Group on Facebook</a></li> <li><a href="https://www.ultratourmonterosa.com/">Ultra Tour Monte Rosa</a></li> <li><a href= "https://www.orangemud.com/collections/best-seller/products/transition-wrap-extreme-waterproof-changing-towel-and-seat-cover"> Orange Mud Transition Wrap</a></li> </ul> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>After an incredible year of running Michael Linscott joins a very special episode of Singletrack to talk about his fabulous fifth finish at Cascade Crest. We also of course dissect my UTMR 100K DNF and talk about what makes racing in the Alps so special.</p> Links: <ul> <li><a href="https://www.instagram.com/silvaviator/">Michael Linscott on Instagram</a></li> <li><a href= "https://www.facebook.com/groups/183643168344355">Seattle Mountain Running Group on Facebook</a></li> <li><a href="https://www.ultratourmonterosa.com/">Ultra Tour Monte Rosa</a></li> <li><a href= "https://www.orangemud.com/collections/best-seller/products/transition-wrap-extreme-waterproof-changing-towel-and-seat-cover"> Orange Mud Transition Wrap</a></li> </ul> <p> </p>]]></content:encoded>
      
      
      <enclosure length="38822904" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/singletrack200.mp3?dest-id=2901566"/>
      <itunes:duration>01:19:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>200</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After an incredible year of running Michael Linscott joins a very special episode of Singletrack to talk about his fabulous fifth finish at Cascade Crest. We also of course dissect my UTMR 100K DNF and talk about what makes racing in the Alps so special. Links: Michael Linscott on Instagram Seattle Mountain Running Group on Facebook Ultra Tour Monte Rosa Orange Mud Transition Wrap  </itunes:subtitle><itunes:summary>After an incredible year of running Michael Linscott joins a very special episode of Singletrack to talk about his fabulous fifth finish at Cascade Crest. We also of course dissect my UTMR 100K DNF and talk about what makes racing in the Alps so special. Links: Michael Linscott on Instagram Seattle Mountain Running Group on Facebook Ultra Tour Monte Rosa Orange Mud Transition Wrap  </itunes:summary></item>
    
    <item>
      <title>199: 'My Gear For UTMR'</title>
      <itunes:title>'My Gear For UTMR'</itunes:title>
      <pubDate>Wed, 18 Aug 2021 23:36:47 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[aa839e89-462c-4820-a142-b46d408e55c9]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/my-gear-for-utmr]]></link>
      <description><![CDATA[<p>In this brief summer intermission show Mathias shares his travel stress and gear choices for his upcoming trip to the Alps and his 100K race at Ultra Tour Monte Rosa around the mountains of Grächen, Switzerland. Hello Alps, baby!</p> <p>Links to all the gear at <a href= "http://outdoor-society.com">outdoor-society.com</a></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this brief summer intermission show Mathias shares his travel stress and gear choices for his upcoming trip to the Alps and his 100K race at Ultra Tour Monte Rosa around the mountains of Grächen, Switzerland. Hello Alps, baby!</p> <p>Links to all the gear at <a href= "http://outdoor-society.com">outdoor-society.com</a></p>]]></content:encoded>
      
      
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      <itunes:duration>15:01</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>199</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this brief summer intermission show Mathias shares his travel stress and gear choices for his upcoming trip to the Alps and his 100K race at Ultra Tour Monte Rosa around the mountains of Grächen, Switzerland. Hello Alps, baby! Links to all the gear at outdoor-society.com</itunes:subtitle><itunes:summary>In this brief summer intermission show Mathias shares his travel stress and gear choices for his upcoming trip to the Alps and his 100K race at Ultra Tour Monte Rosa around the mountains of Grächen, Switzerland. Hello Alps, baby! Links to all the gear at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>198: 'Overnight On Copper', with Tabatha Collins and Mary Flinders</title>
      <itunes:title>'Overnight On Copper', with Tabatha Collins and Mary Flinders</itunes:title>
      <pubDate>Fri, 06 Aug 2021 19:28:51 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/overnight-on-copper-with-tabatha-collins-and-mary-flinders]]></link>
      <description><![CDATA[<p>Friend of the show Tabatha Collins is back and she brought her trail running partner and fellow mountain slayer Mary Flinders with her. They were the first folks who attempted my epic Cushman Six route in the Staircase region of Olympic National Forest/Park.<br /> And yes, I said attempted. When Tabatha contacted me a few days prior I felt comfortable sending them out into these mountains. These ladies are strong, experienced and know what they were doing. But these mountains aren't easy, and there's a lot of backcountry off trail travel.</p> <p><strong>Links:</strong></p> <ul> <li><a href="https://mountellinor.com/">Cushman Six</a></li> <li><a href= "https://fastestknowntime.com/route/cushman-six-peaks-wa">FKT Cushman Six</a></li> </ul> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Friend of the show Tabatha Collins is back and she brought her trail running partner and fellow mountain slayer Mary Flinders with her. They were the first folks who attempted my epic Cushman Six route in the Staircase region of Olympic National Forest/Park. And yes, I said attempted. When Tabatha contacted me a few days prior I felt comfortable sending them out into these mountains. These ladies are strong, experienced and know what they were doing. But these mountains aren't easy, and there's a lot of backcountry off trail travel.</p> <p>Links:</p> <ul> <li><a href="https://mountellinor.com/">Cushman Six</a></li> <li><a href= "https://fastestknowntime.com/route/cushman-six-peaks-wa">FKT Cushman Six</a></li> </ul> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:18:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>198</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Friend of the show Tabatha Collins is back and she brought her trail running partner and fellow mountain slayer Mary Flinders with her. They were the first folks who attempted my epic Cushman Six route in the Staircase region of Olympic National Forest/Park. And yes, I said attempted. When Tabatha contacted me a few days prior I felt comfortable sending them out into these mountains. These ladies are strong, experienced and know what they were doing. But these mountains aren't easy, and there's a lot of backcountry off trail travel. Links: Cushman Six FKT Cushman Six  </itunes:subtitle><itunes:summary>Friend of the show Tabatha Collins is back and she brought her trail running partner and fellow mountain slayer Mary Flinders with her. They were the first folks who attempted my epic Cushman Six route in the Staircase region of Olympic National Forest/Park. And yes, I said attempted. When Tabatha contacted me a few days prior I felt comfortable sending them out into these mountains. These ladies are strong, experienced and know what they were doing. But these mountains aren't easy, and there's a lot of backcountry off trail travel. Links: Cushman Six FKT Cushman Six  </itunes:summary></item>
    
    <item>
      <title>197: 'Five Times is Enough', with Mike Ehredt</title>
      <itunes:title>'Five Times is Enough', with Mike Ehredt</itunes:title>
      <pubDate>Wed, 28 Jul 2021 21:57:14 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[02637568-382d-452e-81ad-8d26e67dbb96]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/five-times-is-enough-with-mike-ehredt]]></link>
      <description><![CDATA[<p>Fresh off his 5th Hardrock100 finish Mike Ehredt is back on the show to share his latest adventures in the San Juans. The veteran Hardrocker reflects on this beautiful route and what it takes to successfully complete this extreme race as a back of the pack runner. We dive into what makes this community special and what the future holds for him in Silverton. Mike's also a race director, and so of course we talk about the challenges and joys of organizing a trail race.</p> <p><strong>Links:</strong></p> <ul> <li><a href="https://www.strava.com/athletes/9608871">Mike Runs Idaho</a></li> <li><a href="https://www.instagram.com/mikerunsidaho/">Mike on Instagram</a></li> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li><a href="https://littlebackyardadventure.com/">Little Backyard Adventure</a></li> <li><a href="https://www.swantowninn.com/">Swantown Inn & Spa</a></li> <li><a href="https://www.olyfed.com/">OlyFed</a></li> <li><a href="https://www.tailwindnutrition.com/">Tailwind Nutrition</a></li> <li><a href="https://www.laceywainsurance.com/">Kevin Hayward Statefarm</a></li> <li><a href="https://www.eastsidebigtoms.com/">Eastside Big Tom</a></li> <li><a href="https://www.homelight.com/">HomeLight</a></li> <li><a href="http://www.clubolyrunning.com/">Club Oly Road Running</a></li> <li><a href="https://squirrelsnutbutter.com/">Squirrel's Nut Butter</a></li> <li><a href="https://www.heritagebanknw.com/home/home">Heritage Bank</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Fresh off his 5th Hardrock100 finish Mike Ehredt is back on the show to share his latest adventures in the San Juans. The veteran Hardrocker reflects on this beautiful route and what it takes to successfully complete this extreme race as a back of the pack runner. We dive into what makes this community special and what the future holds for him in Silverton. Mike's also a race director, and so of course we talk about the challenges and joys of organizing a trail race.</p> <p>Links:</p> <ul> <li><a href="https://www.strava.com/athletes/9608871">Mike Runs Idaho</a></li> <li><a href="https://www.instagram.com/mikerunsidaho/">Mike on Instagram</a></li> <li><a href="https://www.hardrock100.com/">Hardrock 100 Endurance Run</a></li> <li><a href="https://littlebackyardadventure.com/">Little Backyard Adventure</a></li> <li><a href="https://www.swantowninn.com/">Swantown Inn & Spa</a></li> <li><a href="https://www.olyfed.com/">OlyFed</a></li> <li><a href="https://www.tailwindnutrition.com/">Tailwind Nutrition</a></li> <li><a href="https://www.laceywainsurance.com/">Kevin Hayward Statefarm</a></li> <li><a href="https://www.eastsidebigtoms.com/">Eastside Big Tom</a></li> <li><a href="https://www.homelight.com/">HomeLight</a></li> <li><a href="http://www.clubolyrunning.com/">Club Oly Road Running</a></li> <li><a href="https://squirrelsnutbutter.com/">Squirrel's Nut Butter</a></li> <li><a href="https://www.heritagebanknw.com/home/home">Heritage Bank</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>56:08</itunes:duration>
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      <itunes:episode>197</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Fresh off his 5th Hardrock100 finish Mike Ehredt is back on the show to share his latest adventures in the San Juans. The veteran Hardrocker reflects on this beautiful route and what it takes to successfully complete this extreme race as a back of the pack runner. We dive into what makes this community special and what the future holds for him in Silverton. Mike's also a race director, and so of course we talk about the challenges and joys of organizing a trail race. Links: Mike Runs Idaho Mike on Instagram Hardrock 100 Endurance Run Little Backyard Adventure Swantown Inn &amp; Spa OlyFed Tailwind Nutrition Kevin Hayward Statefarm Eastside Big Tom HomeLight Club Oly Road Running Squirrel's Nut Butter Heritage Bank</itunes:subtitle><itunes:summary>Fresh off his 5th Hardrock100 finish Mike Ehredt is back on the show to share his latest adventures in the San Juans. The veteran Hardrocker reflects on this beautiful route and what it takes to successfully complete this extreme race as a back of the pack runner. We dive into what makes this community special and what the future holds for him in Silverton. Mike's also a race director, and so of course we talk about the challenges and joys of organizing a trail race. Links: Mike Runs Idaho Mike on Instagram Hardrock 100 Endurance Run Little Backyard Adventure Swantown Inn &amp; Spa OlyFed Tailwind Nutrition Kevin Hayward Statefarm Eastside Big Tom HomeLight Club Oly Road Running Squirrel's Nut Butter Heritage Bank</itunes:summary></item>
    
    <item>
      <title>196: 'Getting Loopy in the Olympics', with Steph Decker</title>
      <itunes:title>'Getting Loopy in the Olympics', with Steph Decker</itunes:title>
      <pubDate>Thu, 22 Jul 2021 19:01:27 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/getting-loopy-in-the-olympics]]></link>
      <description><![CDATA[<p>Mountain goat Steph Decker joins the show to talk about the latest adventure project she's been working on. Inspired by ultra uber runner Christof Teuscher she's working on a variation of his "Olympic Loops" in Olympic National Park. The project is a beast and while rendering somewhat speechless is inspiring me hugely to dream of new adventures. And of course, no conversation about massive adventures would be complete without a good conversation around shoes and gear.</p> <p><strong>Links:</strong></p> <ul> <li><a href= "https://www.christofteuscher.com/aagaa/the-olympic-loops/">Christof Teuscher - The Olympic Loops</a></li> <li><a href="https://caltopo.com/m/NH5D">Steph's slightly altered route</a></li> <li><a href="https://www.instagram.com/stephdeckerpnw/">Steph's Instagram</a></li> <li><a href= "https://www.instagram.com/topoandtheturtlerocket/">Topo's Instagram</a></li> <li><a href="https://www.strava.com/athletes/27406399">Steph's Strava</a></li> <li><a href="https://outdoor-society.com/gear/">Gear</a></li> </ul> <p> </p>]]></description>
      
      <content:encoded><![CDATA[<p>Mountain goat Steph Decker joins the show to talk about the latest adventure project she's been working on. Inspired by ultra uber runner Christof Teuscher she's working on a variation of his "Olympic Loops" in Olympic National Park. The project is a beast and while rendering somewhat speechless is inspiring me hugely to dream of new adventures. And of course, no conversation about massive adventures would be complete without a good conversation around shoes and gear.</p> <p>Links:</p> <ul> <li><a href= "https://www.christofteuscher.com/aagaa/the-olympic-loops/">Christof Teuscher - The Olympic Loops</a></li> <li><a href="https://caltopo.com/m/NH5D">Steph's slightly altered route</a></li> <li><a href="https://www.instagram.com/stephdeckerpnw/">Steph's Instagram</a></li> <li><a href= "https://www.instagram.com/topoandtheturtlerocket/">Topo's Instagram</a></li> <li><a href="https://www.strava.com/athletes/27406399">Steph's Strava</a></li> <li><a href="https://outdoor-society.com/gear/">Gear</a></li> </ul> <p> </p>]]></content:encoded>
      
      
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      <itunes:duration>01:26:57</itunes:duration>
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      <itunes:episode>196</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mountain goat Steph Decker joins the show to talk about the latest adventure project she's been working on. Inspired by ultra uber runner Christof Teuscher she's working on a variation of his "Olympic Loops" in Olympic National Park. The project is a beast and while rendering somewhat speechless is inspiring me hugely to dream of new adventures. And of course, no conversation about massive adventures would be complete without a good conversation around shoes and gear. Links: Christof Teuscher - The Olympic Loops Steph's slightly altered route Steph's Instagram Topo's Instagram Steph's Strava Gear  </itunes:subtitle><itunes:summary>Mountain goat Steph Decker joins the show to talk about the latest adventure project she's been working on. Inspired by ultra uber runner Christof Teuscher she's working on a variation of his "Olympic Loops" in Olympic National Park. The project is a beast and while rendering somewhat speechless is inspiring me hugely to dream of new adventures. And of course, no conversation about massive adventures would be complete without a good conversation around shoes and gear. Links: Christof Teuscher - The Olympic Loops Steph's slightly altered route Steph's Instagram Topo's Instagram Steph's Strava Gear  </itunes:summary></item>
    
    <item>
      <title>195: 'Orienteering along the Loowit Trail', With Alex Bond</title>
      <itunes:title>'Orienteering along the Loowit Trail', With Alex Bond</itunes:title>
      <pubDate>Thu, 15 Jul 2021 23:02:56 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/orienteering-along-the-loowit-trail-with-alex-bond]]></link>
      <description><![CDATA[<p>Alex Bond returns to the show to share his experience with orienteering races, how it helps him on big mountain adventures and why he won't run the Barkley Marathons. We talk about the romance and despair of circumnavigating volcanoes in the Cascades and what's on the adventure docket for the remainder of the summer before the smoke rolls in, or are we already too late for that?</p> <p><strong>Links:</strong></p> <ul> <li><a href="https://www.strava.com/athletes/9608871">Alex on Strava</a></li> <li><a href="https://www.instagram.com/alexjaybond/">Alex on Instagram</a></li> <li><a href="https://cascadeoc.org/">Cascada Orienteering Club</a></li> <li><a href="https://seattlerunningclub.org/">Seattle Running Club</a></li> <li><a href="https://fastestknowntime.com/">Fastest Known Time</a></li> <li><a href="https://athleticbrewing.com/">Athletic Brewing</a> Use discount code: <strong><em>ABOND20</em></strong></li> <li><a href="https://alnk.to/eDKXxDf">La Sportiva Karacal</a></li> <li><a href="https://www.sportiva.com/cyklon.html">La Sportiva Cyklon</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Bond returns to the show to share his experience with orienteering races, how it helps him on big mountain adventures and why he won't run the Barkley Marathons. We talk about the romance and despair of circumnavigating volcanoes in the Cascades and what's on the adventure docket for the remainder of the summer before the smoke rolls in, or are we already too late for that?</p> <p>Links:</p> <ul> <li><a href="https://www.strava.com/athletes/9608871">Alex on Strava</a></li> <li><a href="https://www.instagram.com/alexjaybond/">Alex on Instagram</a></li> <li><a href="https://cascadeoc.org/">Cascada Orienteering Club</a></li> <li><a href="https://seattlerunningclub.org/">Seattle Running Club</a></li> <li><a href="https://fastestknowntime.com/">Fastest Known Time</a></li> <li><a href="https://athleticbrewing.com/">Athletic Brewing</a> Use discount code: <em>ABOND20</em></li> <li><a href="https://alnk.to/eDKXxDf">La Sportiva Karacal</a></li> <li><a href="https://www.sportiva.com/cyklon.html">La Sportiva Cyklon</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>195</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Bond returns to the show to share his experience with orienteering races, how it helps him on big mountain adventures and why he won't run the Barkley Marathons. We talk about the romance and despair of circumnavigating volcanoes in the Cascades and what's on the adventure docket for the remainder of the summer before the smoke rolls in, or are we already too late for that? Links: Alex on Strava Alex on Instagram Cascada Orienteering Club Seattle Running Club Fastest Known Time Athletic Brewing Use discount code: ABOND20 La Sportiva Karacal La Sportiva Cyklon</itunes:subtitle><itunes:summary>Alex Bond returns to the show to share his experience with orienteering races, how it helps him on big mountain adventures and why he won't run the Barkley Marathons. We talk about the romance and despair of circumnavigating volcanoes in the Cascades and what's on the adventure docket for the remainder of the summer before the smoke rolls in, or are we already too late for that? Links: Alex on Strava Alex on Instagram Cascada Orienteering Club Seattle Running Club Fastest Known Time Athletic Brewing Use discount code: ABOND20 La Sportiva Karacal La Sportiva Cyklon</itunes:summary></item>
    
    <item>
      <title>194: 'Shooting Myself Into the Sunset'</title>
      <itunes:title>Shooting Myself Into the Sunset</itunes:title>
      <pubDate>Fri, 09 Jul 2021 20:11:47 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/shooting-myself-into-the-sunset]]></link>
      <description><![CDATA[<p>Lots is going on this week: An update on our hosting server changes, summer break announcements and talks about challenges in gateway communities. Orientation runs for LBA are happening and mountains are climbed. We're continuing our training for summer races and UTMR announces a big change to the route which will have a bigger effect on Mathias' summer plans. But, we're excited. Let's get after it.</p> <p>Links:</p> <ul> <li><a href="https://alnk.to/28L7IJ1">Nathan Sports - Pinnacle 12L Hydration Race Vest</a></li> <li><a href="https://alnk.to/c01yEoY">Rumpl - NanoLoft® Puffy Blanket - Teton Dreams</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>Lots is going on this week: An update on our hosting server changes, summer break announcements and talks about challenges in gateway communities. Orientation runs for LBA are happening and mountains are climbed. We're continuing our training for summer races and UTMR announces a big change to the route which will have a bigger effect on Mathias' summer plans. But, we're excited. Let's get after it.</p> <p>Links:</p> <ul> <li><a href="https://alnk.to/28L7IJ1">Nathan Sports - Pinnacle 12L Hydration Race Vest</a></li> <li><a href="https://alnk.to/c01yEoY">Rumpl - NanoLoft® Puffy Blanket - Teton Dreams</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:episode>194</itunes:episode>
      
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Lots is going on this week: An update on our hosting server changes, summer break announcements and talks about challenges in gateway communities. Orientation runs for LBA are happening and mountains are climbed. We're continuing our training for summer races and UTMR announces a big change to the route which will have a bigger effect on Mathias' summer plans. But, we're excited. Let's get after it. Links: Nathan Sports - Pinnacle 12L Hydration Race Vest Rumpl - NanoLoft® Puffy Blanket - Teton Dreams</itunes:subtitle><itunes:summary>Lots is going on this week: An update on our hosting server changes, summer break announcements and talks about challenges in gateway communities. Orientation runs for LBA are happening and mountains are climbed. We're continuing our training for summer races and UTMR announces a big change to the route which will have a bigger effect on Mathias' summer plans. But, we're excited. Let's get after it. Links: Nathan Sports - Pinnacle 12L Hydration Race Vest Rumpl - NanoLoft® Puffy Blanket - Teton Dreams</itunes:summary></item>
    
    <item>
      <title>193: 'Hot is the New Summer'</title>
      <itunes:title>Hot is the New Summer</itunes:title>
      <pubDate>Thu, 01 Jul 2021 23:20:06 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[be854b07-042c-4316-b95a-e186160875b1]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/hot-is-the-new-summer]]></link>
      <description><![CDATA[<p>(Sorry, had some issues with the audio file... you know.. that new podcasting server and stuff... anyway, this episode should be 1:27 long. If your podcast player shows only a 59min show, please re-download the file.)</p> <p>This week's episode takes us from the inevitable weather talk to the impact heat waves have on our training plans. There are lots of thoughts on Western States, especially in comparison to UTMB, because of course. We're NOT talking about the abysmal performance by the German National Soccer team but wonder what our favorite race distances are and for what race we'd be willing to travel for? Like for LBA, come travel to Olympia and race with us!</p> <p>Links:</p> <ul> <li><a href="https://littlebackyardadventure.com">Little Backyard Adventure</a></li> <li><a href= "https://store.outdoor-society.com/product/myguide-personal-customized-pdf-/51?cp=true&sa=false&sbp=false&q=false&category_id=6"> MyGuide</a></li> </ul>]]></description>
      
      <content:encoded><![CDATA[<p>(Sorry, had some issues with the audio file... you know.. that new podcasting server and stuff... anyway, this episode should be 1:27 long. If your podcast player shows only a 59min show, please re-download the file.)</p> <p>This week's episode takes us from the inevitable weather talk to the impact heat waves have on our training plans. There are lots of thoughts on Western States, especially in comparison to UTMB, because of course. We're NOT talking about the abysmal performance by the German National Soccer team but wonder what our favorite race distances are and for what race we'd be willing to travel for? Like for LBA, come travel to Olympia and race with us!</p> <p>Links:</p> <ul> <li><a href="https://littlebackyardadventure.com">Little Backyard Adventure</a></li> <li><a href= "https://store.outdoor-society.com/product/myguide-personal-customized-pdf-/51?cp=true&sa=false&sbp=false&q=false&category_id=6"> MyGuide</a></li> </ul>]]></content:encoded>
      
      
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      <itunes:duration>01:27:18</itunes:duration>
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      <itunes:episode>193</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/4/a/4/04a462528e5b5c9b5f2e77a3093c12a1/logo_2021_full.png"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>(Sorry, had some issues with the audio file... you know.. that new podcasting server and stuff... anyway, this episode should be 1:27 long. If your podcast player shows only a 59min show, please re-download the file.) This week's episode takes us from the inevitable weather talk to the impact heat waves have on our training plans. There are lots of thoughts on Western States, especially in comparison to UTMB, because of course. We're NOT talking about the abysmal performance by the German National Soccer team but wonder what our favorite race distances are and for what race we'd be willing to travel for? Like for LBA, come travel to Olympia and race with us! Links: Little Backyard Adventure MyGuide</itunes:subtitle><itunes:summary>(Sorry, had some issues with the audio file... you know.. that new podcasting server and stuff... anyway, this episode should be 1:27 long. If your podcast player shows only a 59min show, please re-download the file.) This week's episode takes us from the inevitable weather talk to the impact heat waves have on our training plans. There are lots of thoughts on Western States, especially in comparison to UTMB, because of course. We're NOT talking about the abysmal performance by the German National Soccer team but wonder what our favorite race distances are and for what race we'd be willing to travel for? Like for LBA, come travel to Olympia and race with us! Links: Little Backyard Adventure MyGuide</itunes:summary></item>
    
    <item>
      <title>192: 'Night Running Deserves a Quiet Night'</title>
      <itunes:title>Night Running Deserves a Quiet Night</itunes:title>
      <pubDate>Sat, 26 Jun 2021 16:54:20 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1076546422]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/night-running-deserves-a-quiet-night]]></link>
      <description><![CDATA[<p>It's good to be a fan right now. RedBull Alps is happening, Euro 2020, Lavaredo just kicked off and it's Western States weekend. So much going on. Perfect time to flee the heat and follow along some incredible events online. Doug and Mathias als talk about their shenanigans of the last week which included night running, and setting up an aid station in the middle of Capitol Forest at 2am, hosting the first orientation run for the upcoming Little Backyard Adventure race and so so so much more. Important housekeeping note: Even though the intro message says we're on a new podcast hosting platform, we are in fact not yet. Stay tuned for more backend work, that hopefully doesn't impact you at all. Thanks for listening and following us wherever we may go!</p>]]></description>
      
      <content:encoded><![CDATA[<p>It's good to be a fan right now. RedBull Alps is happening, Euro 2020, Lavaredo just kicked off and it's Western States weekend. So much going on. Perfect time to flee the heat and follow along some incredible events online. Doug and Mathias als talk about their shenanigans of the last week which included night running, and setting up an aid station in the middle of Capitol Forest at 2am, hosting the first orientation run for the upcoming Little Backyard Adventure race and so so so much more. Important housekeeping note: Even though the intro message says we're on a new podcast hosting platform, we are in fact not yet. Stay tuned for more backend work, that hopefully doesn't impact you at all. Thanks for listening and following us wherever we may go!</p>]]></content:encoded>
      
      
      <enclosure length="34647214" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/1076546422-theoutdoorsociety-night-running-deserves-a-quiet-night.mp3?dest-id=2901566"/>
      <itunes:duration>01:11:10</itunes:duration>
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      <itunes:episode>192</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/a/7/4/3/a743ee4ae3fa7bca5f2e77a3093c12a1/artworks-H2GZwy6GFSJ2xCsp-dKBnLA-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's good to be a fan right now. RedBull Alps is happening, Euro 2020, Lavaredo just kicked off and it's Western States weekend. So much going on. Perfect time to flee the heat and follow along some incredible events online. Doug and Mathias als talk about their shenanigans of the last week which included night running, and setting up an aid station in the middle of Capitol Forest at 2am, hosting the first orientation run for the upcoming Little Backyard Adventure race and so so so much more. Important housekeeping note: Even though the intro message says we're on a new podcast hosting platform, we are in fact not yet. Stay tuned for more backend work, that hopefully doesn't impact you at all. Thanks for listening and following us wherever we may go!</itunes:subtitle><itunes:summary>It's good to be a fan right now. RedBull Alps is happening, Euro 2020, Lavaredo just kicked off and it's Western States weekend. So much going on. Perfect time to flee the heat and follow along some incredible events online. Doug and Mathias als talk about their shenanigans of the last week which included night running, and setting up an aid station in the middle of Capitol Forest at 2am, hosting the first orientation run for the upcoming Little Backyard Adventure race and so so so much more. Important housekeeping note: Even though the intro message says we're on a new podcast hosting platform, we are in fact not yet. Stay tuned for more backend work, that hopefully doesn't impact you at all. Thanks for listening and following us wherever we may go!</itunes:summary></item>
    
    <item>
      <title>191: 'The Lumber was Jacked'</title>
      <itunes:title>The Lumber was Jacked</itunes:title>
      <pubDate>Fri, 18 Jun 2021 04:06:11 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1071011335]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/the-lumber-was-jacked]]></link>
      <description><![CDATA[<p>It's getting hot in the west. Temperatures are rising, visitors are flocking to our public lands and masks are being dropped. Oh, and speaking of hot, Mathias ran a race last weekend and actually had a good time. Lumberjack 100 was happening in Port Gamble, Washington and he actually had fun. So we talk about that, like we do. We also announce some podcast changes. Your feed might see some disruptions over the coming days. Stay tuned! Links at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>It's getting hot in the west. Temperatures are rising, visitors are flocking to our public lands and masks are being dropped. Oh, and speaking of hot, Mathias ran a race last weekend and actually had a good time. Lumberjack 100 was happening in Port Gamble, Washington and he actually had fun. So we talk about that, like we do. We also announce some podcast changes. Your feed might see some disruptions over the coming days. Stay tuned! Links at: http://outdoor-society.com</p>]]></content:encoded>
      
      
      <enclosure length="37941245" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/1071011335-theoutdoorsociety-the-lumber-was-jacked.mp3?dest-id=2901566"/>
      <itunes:duration>01:18:02</itunes:duration>
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      <itunes:episode>191</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/0/3/d/803d56e8727805bde55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's getting hot in the west. Temperatures are rising, visitors are flocking to our public lands and masks are being dropped. Oh, and speaking of hot, Mathias ran a race last weekend and actually had a good time. Lumberjack 100 was happening in Port Gamble, Washington and he actually had fun. So we talk about that, like we do. We also announce some podcast changes. Your feed might see some disruptions over the coming days. Stay tuned! Links at: http://outdoor-society.com</itunes:subtitle><itunes:summary>It's getting hot in the west. Temperatures are rising, visitors are flocking to our public lands and masks are being dropped. Oh, and speaking of hot, Mathias ran a race last weekend and actually had a good time. Lumberjack 100 was happening in Port Gamble, Washington and he actually had fun. So we talk about that, like we do. We also announce some podcast changes. Your feed might see some disruptions over the coming days. Stay tuned! Links at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>190: 'You can be my Battle Cat'</title>
      <itunes:title>You can be my Battle Cat</itunes:title>
      <pubDate>Fri, 11 Jun 2021 20:32:18 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/you-can-be-my-battle-cat]]></link>
      <description><![CDATA[<p>This week, we talk He-Man and nostalgia reboots before diving into Doug's latest trail encounter with a bear and cubs. Mathias has a 100k over the weekend in the PNW, which is a great systems check before the Ultra Tour Monte Rosa race later in the summer. After the appetizer conversation, the problem of trail running's struggles to be inclusive in the United States. How can the sport grow with people who don't necessarily want to share the trails? How does the Ironman-UTMB relationship impact the sport today? How will races take place on already stressed public lands? How does the permitting system impact trail running's growth as a sport? Do we come up with any solid answers? Give it a listen and let us know what you think! Links to all gear at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, we talk He-Man and nostalgia reboots before diving into Doug's latest trail encounter with a bear and cubs. Mathias has a 100k over the weekend in the PNW, which is a great systems check before the Ultra Tour Monte Rosa race later in the summer. After the appetizer conversation, the problem of trail running's struggles to be inclusive in the United States. How can the sport grow with people who don't necessarily want to share the trails? How does the Ironman-UTMB relationship impact the sport today? How will races take place on already stressed public lands? How does the permitting system impact trail running's growth as a sport? Do we come up with any solid answers? Give it a listen and let us know what you think! Links to all gear at: http://outdoor-society.com</p>]]></content:encoded>
      
      
      <enclosure length="45420014" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/1066760779-theoutdoorsociety-you-can-be-my-battle-cat.mp3?dest-id=2901566"/>
      <itunes:duration>01:34:37</itunes:duration>
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      <itunes:episode>190</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/c/2/3/0c23af9015a0739116c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week, we talk He-Man and nostalgia reboots before diving into Doug's latest trail encounter with a bear and cubs. Mathias has a 100k over the weekend in the PNW, which is a great systems check before the Ultra Tour Monte Rosa race later in the summer. After the appetizer conversation, the problem of trail running's struggles to be inclusive in the United States. How can the sport grow with people who don't necessarily want to share the trails? How does the Ironman-UTMB relationship impact the sport today? How will races take place on already stressed public lands? How does the permitting system impact trail running's growth as a sport? Do we come up with any solid answers? Give it a listen and let us know what you think! Links to all gear at: http://outdoor-society.com</itunes:subtitle><itunes:summary>This week, we talk He-Man and nostalgia reboots before diving into Doug's latest trail encounter with a bear and cubs. Mathias has a 100k over the weekend in the PNW, which is a great systems check before the Ultra Tour Monte Rosa race later in the summer. After the appetizer conversation, the problem of trail running's struggles to be inclusive in the United States. How can the sport grow with people who don't necessarily want to share the trails? How does the Ironman-UTMB relationship impact the sport today? How will races take place on already stressed public lands? How does the permitting system impact trail running's growth as a sport? Do we come up with any solid answers? Give it a listen and let us know what you think! Links to all gear at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>189: 'A Return to Coughing on Trails'</title>
      <itunes:title>A Return to Coughing on Trails</itunes:title>
      <pubDate>Fri, 04 Jun 2021 16:28:58 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/a-return-to-coughing-on-trails]]></link>
      <description><![CDATA[<p>It is hot and we are watching the snow melt, a little too fast. Mathias shares why his "bro crew" didn't go up Mount St. Helens during nasty weather, and listens as Doug rants about China's decision to ban all ultramarathons and "off road running races." The guys then get back to talking about things they really know- their own running. Mathias is running and organizing a race, while Doug is debating whether he will race again after he completes his Rut madness. Get vaccinated, smile at people on walks and runs, and remember to bring your reusable bags to the grocery store. This is Singletrack. Links at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>It is hot and we are watching the snow melt, a little too fast. Mathias shares why his "bro crew" didn't go up Mount St. Helens during nasty weather, and listens as Doug rants about China's decision to ban all ultramarathons and "off road running races." The guys then get back to talking about things they really know- their own running. Mathias is running and organizing a race, while Doug is debating whether he will race again after he completes his Rut madness. Get vaccinated, smile at people on walks and runs, and remember to bring your reusable bags to the grocery store. This is Singletrack. Links at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>01:11:58</itunes:duration>
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      <itunes:episode>189</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It is hot and we are watching the snow melt, a little too fast. Mathias shares why his "bro crew" didn't go up Mount St. Helens during nasty weather, and listens as Doug rants about China's decision to ban all ultramarathons and "off road running races." The guys then get back to talking about things they really know- their own running. Mathias is running and organizing a race, while Doug is debating whether he will race again after he completes his Rut madness. Get vaccinated, smile at people on walks and runs, and remember to bring your reusable bags to the grocery store. This is Singletrack. Links at outdoor-society.com</itunes:subtitle><itunes:summary>It is hot and we are watching the snow melt, a little too fast. Mathias shares why his "bro crew" didn't go up Mount St. Helens during nasty weather, and listens as Doug rants about China's decision to ban all ultramarathons and "off road running races." The guys then get back to talking about things they really know- their own running. Mathias is running and organizing a race, while Doug is debating whether he will race again after he completes his Rut madness. Get vaccinated, smile at people on walks and runs, and remember to bring your reusable bags to the grocery store. This is Singletrack. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>188: 'How To FKT', With Special Guest Alex Bond</title>
      <itunes:title>'How To FKT', With Special Guest Alex Bond</itunes:title>
      <pubDate>Tue, 01 Jun 2021 15:35:08 +0000</pubDate>
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      <description><![CDATA[<p>Alex Bond, the regional editor of the popular website Fastest Known Time joins us on Singletrack to discuss the excitement and challenges and of chasing and FKT route. We dive into the technicalities of setting up a new route and what it takes to complete and compete on existing routes. We also remind folks about the dangers of running in the mountains and make plans for the summer. Will we see some competition on the Cushman Six? More at: http://outdoor-society.com More at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Alex Bond, the regional editor of the popular website Fastest Known Time joins us on Singletrack to discuss the excitement and challenges and of chasing and FKT route. We dive into the technicalities of setting up a new route and what it takes to complete and compete on existing routes. We also remind folks about the dangers of running in the mountains and make plans for the summer. Will we see some competition on the Cushman Six? More at: http://outdoor-society.com More at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Alex Bond, the regional editor of the popular website Fastest Known Time joins us on Singletrack to discuss the excitement and challenges and of chasing and FKT route. We dive into the technicalities of setting up a new route and what it takes to complete and compete on existing routes. We also remind folks about the dangers of running in the mountains and make plans for the summer. Will we see some competition on the Cushman Six? More at: http://outdoor-society.com More at: http://outdoor-society.com</itunes:subtitle><itunes:summary>Alex Bond, the regional editor of the popular website Fastest Known Time joins us on Singletrack to discuss the excitement and challenges and of chasing and FKT route. We dive into the technicalities of setting up a new route and what it takes to complete and compete on existing routes. We also remind folks about the dangers of running in the mountains and make plans for the summer. Will we see some competition on the Cushman Six? More at: http://outdoor-society.com More at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>187: 'Hope's a ...' - Ted Lasso S1 - E9-10</title>
      <itunes:title>'Hope's a ...' - Ted Lasso S1 - E9-10</itunes:title>
      <pubDate>Thu, 27 May 2021 19:34:20 +0000</pubDate>
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      <description><![CDATA[<p>This is a doubleheader, which doesn't exist in football, I mean soccer. We're finishing up season 1 of Ted Lasso and enjoying the rollercoaster of hope, defeat and the promise of at least two more seasons of kindness, locker room talk and loud but adorable English cursing. Bollocks, can't wait for the new season to hit Apple TV+. More Lasso at http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>This is a doubleheader, which doesn't exist in football, I mean soccer. We're finishing up season 1 of Ted Lasso and enjoying the rollercoaster of hope, defeat and the promise of at least two more seasons of kindness, locker room talk and loud but adorable English cursing. Bollocks, can't wait for the new season to hit Apple TV+. More Lasso at http://outdoor-society.com</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This is a doubleheader, which doesn't exist in football, I mean soccer. We're finishing up season 1 of Ted Lasso and enjoying the rollercoaster of hope, defeat and the promise of at least two more seasons of kindness, locker room talk and loud but adorable English cursing. Bollocks, can't wait for the new season to hit Apple TV+. More Lasso at http://outdoor-society.com</itunes:subtitle><itunes:summary>This is a doubleheader, which doesn't exist in football, I mean soccer. We're finishing up season 1 of Ted Lasso and enjoying the rollercoaster of hope, defeat and the promise of at least two more seasons of kindness, locker room talk and loud but adorable English cursing. Bollocks, can't wait for the new season to hit Apple TV+. More Lasso at http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>186: 'Travel Off The Beaten Path', with Special Guest Florian Herrmann</title>
      <itunes:title>'Travel Off The Beaten Path', with Special Guest Florian Herrmann</itunes:title>
      <pubDate>Thu, 20 May 2021 23:34:04 +0000</pubDate>
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      <description><![CDATA[<p>Another German joins the show and Doug is back in the saddle. Florian Herrmann from Munich, Bavaria and now living in Lander, Wyoming shares the mission of his company Herrmann Global. How do we redefine travel in the 21st century and rediscover the hidden places after a year stuck home. Links to everything and all the gear at: https://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Another German joins the show and Doug is back in the saddle. Florian Herrmann from Munich, Bavaria and now living in Lander, Wyoming shares the mission of his company Herrmann Global. How do we redefine travel in the 21st century and rediscover the hidden places after a year stuck home. Links to everything and all the gear at: https://outdoor-society.com</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Another German joins the show and Doug is back in the saddle. Florian Herrmann from Munich, Bavaria and now living in Lander, Wyoming shares the mission of his company Herrmann Global. How do we redefine travel in the 21st century and rediscover the hidden places after a year stuck home. Links to everything and all the gear at: https://outdoor-society.com</itunes:subtitle><itunes:summary>Another German joins the show and Doug is back in the saddle. Florian Herrmann from Munich, Bavaria and now living in Lander, Wyoming shares the mission of his company Herrmann Global. How do we redefine travel in the 21st century and rediscover the hidden places after a year stuck home. Links to everything and all the gear at: https://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>185: 'More Than a Race' with Maggie Guterl and Staci Revel</title>
      <itunes:title>'More Than a Race' with Maggie Guterl and Staci Revel</itunes:title>
      <pubDate>Fri, 14 May 2021 04:40:09 +0000</pubDate>
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      <description><![CDATA[<p>Maggie Guterl and Staci Revel join Mathias on this week's special episode. Both ran the inaugural Cocodona 250 down in Arizona, the newest, most badass race in North America. Sleepless nights, brutal heat, endless rocky trails, and the obligatory wildlife sighting all create life-altering memories and give reasons of why we do what we do. And yes, we talk about feet again. Links, and more at http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Maggie Guterl and Staci Revel join Mathias on this week's special episode. Both ran the inaugural Cocodona 250 down in Arizona, the newest, most badass race in North America. Sleepless nights, brutal heat, endless rocky trails, and the obligatory wildlife sighting all create life-altering memories and give reasons of why we do what we do. And yes, we talk about feet again. Links, and more at http://outdoor-society.com</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Maggie Guterl and Staci Revel join Mathias on this week's special episode. Both ran the inaugural Cocodona 250 down in Arizona, the newest, most badass race in North America. Sleepless nights, brutal heat, endless rocky trails, and the obligatory wildlife sighting all create life-altering memories and give reasons of why we do what we do. And yes, we talk about feet again. Links, and more at http://outdoor-society.com</itunes:subtitle><itunes:summary>Maggie Guterl and Staci Revel join Mathias on this week's special episode. Both ran the inaugural Cocodona 250 down in Arizona, the newest, most badass race in North America. Sleepless nights, brutal heat, endless rocky trails, and the obligatory wildlife sighting all create life-altering memories and give reasons of why we do what we do. And yes, we talk about feet again. Links, and more at http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>184: 'The Diamond Dogs Strike Again' - Ted Lasso S1 S8</title>
      <itunes:title>'The Diamond Dogs Strike Again' - Ted Lasso S1 S8</itunes:title>
      <pubDate>Tue, 11 May 2021 21:53:30 +0000</pubDate>
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      <description><![CDATA[<p>The 'Diamond Dogs' redefine locker room talk. Relationships are fixed. Then darts are being played, in a pub, in England. So cliche, and so wonderful. This game creates the biggest win for Ted, but leaves us with a cliffhanger reminding us that Becca has had other plans with the team. More Ted Lasso here: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>The 'Diamond Dogs' redefine locker room talk. Relationships are fixed. Then darts are being played, in a pub, in England. So cliche, and so wonderful. This game creates the biggest win for Ted, but leaves us with a cliffhanger reminding us that Becca has had other plans with the team. More Ted Lasso here: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/4/f/b/1/4fb1c193e6cc26b327a2322813b393ee/artworks-kH08VffvDAY9DE0v-j6mgZw-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The 'Diamond Dogs' redefine locker room talk. Relationships are fixed. Then darts are being played, in a pub, in England. So cliche, and so wonderful. This game creates the biggest win for Ted, but leaves us with a cliffhanger reminding us that Becca has had other plans with the team. More Ted Lasso here: http://outdoor-society.com</itunes:subtitle><itunes:summary>The 'Diamond Dogs' redefine locker room talk. Relationships are fixed. Then darts are being played, in a pub, in England. So cliche, and so wonderful. This game creates the biggest win for Ted, but leaves us with a cliffhanger reminding us that Becca has had other plans with the team. More Ted Lasso here: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>183: 'Holding Buoys in Your Hands'</title>
      <itunes:title>'Holding Buoys in Your Hands'</itunes:title>
      <pubDate>Fri, 07 May 2021 19:38:52 +0000</pubDate>
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      <description><![CDATA[<p>Big news is announced in this episode. Mathias is heading to Europe soon, while UTMB is partnering with Ironman. Doug summits a mountain and encounters snow. After a nearly full episode of running talk, your intrepid hosts announce a slight shift of gears for the podcast. Will anyone notice? Only time will tell! Gear reviewed by Nathan Sports and Sea to Summit - check it out at http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Big news is announced in this episode. Mathias is heading to Europe soon, while UTMB is partnering with Ironman. Doug summits a mountain and encounters snow. After a nearly full episode of running talk, your intrepid hosts announce a slight shift of gears for the podcast. Will anyone notice? Only time will tell! Gear reviewed by Nathan Sports and Sea to Summit - check it out at http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/a/3/3/0/a330c073e577696bbafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Big news is announced in this episode. Mathias is heading to Europe soon, while UTMB is partnering with Ironman. Doug summits a mountain and encounters snow. After a nearly full episode of running talk, your intrepid hosts announce a slight shift of gears for the podcast. Will anyone notice? Only time will tell! Gear reviewed by Nathan Sports and Sea to Summit - check it out at http://outdoor-society.com</itunes:subtitle><itunes:summary>Big news is announced in this episode. Mathias is heading to Europe soon, while UTMB is partnering with Ironman. Doug summits a mountain and encounters snow. After a nearly full episode of running talk, your intrepid hosts announce a slight shift of gears for the podcast. Will anyone notice? Only time will tell! Gear reviewed by Nathan Sports and Sea to Summit - check it out at http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>182: 'The Valentines Show' - Ted Lasso S1 S7</title>
      <itunes:title>'The Valentines Show' - Ted Lasso S1 S7</itunes:title>
      <pubDate>Tue, 04 May 2021 21:18:34 +0000</pubDate>
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      <description><![CDATA[<p>There's lot of relationshipping going on in this episode. Anger can win games and karaoke brings the team together. Also road trips make people find themselves in each others hotel rooms. We're glad only the locker room get demolished in episode 7 of Ted Lasso. More Lasso and more Scott and Eichler at http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>There's lot of relationshipping going on in this episode. Anger can win games and karaoke brings the team together. Also road trips make people find themselves in each others hotel rooms. We're glad only the locker room get demolished in episode 7 of Ted Lasso. More Lasso and more Scott and Eichler at http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>There's lot of relationshipping going on in this episode. Anger can win games and karaoke brings the team together. Also road trips make people find themselves in each others hotel rooms. We're glad only the locker room get demolished in episode 7 of Ted Lasso. More Lasso and more Scott and Eichler at http://outdoor-society.com</itunes:subtitle><itunes:summary>There's lot of relationshipping going on in this episode. Anger can win games and karaoke brings the team together. Also road trips make people find themselves in each others hotel rooms. We're glad only the locker room get demolished in episode 7 of Ted Lasso. More Lasso and more Scott and Eichler at http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>181: 'Tracking Wolves' with Special Guest Roberto Gutiérrez</title>
      <itunes:title>'Tracking Wolves' with Special Guest Roberto Gutiérrez</itunes:title>
      <pubDate>Fri, 30 Apr 2021 20:44:55 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/tracking-wolves-with-special-guest-roberto-gutirrez]]></link>
      <description><![CDATA[<p>How does one launch an outdoor brand in the United States? Especially one that's already forty years old? Jack Wolfskin is one of Europe's largest and most loved brands and is finally coming to America. Mathias grew up with the brand and the team can't contain their excitement to chat with Roberto Gutiérrez, Director of Brand Marketing – Jack Wolfskin North America. More info at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>How does one launch an outdoor brand in the United States? Especially one that's already forty years old? Jack Wolfskin is one of Europe's largest and most loved brands and is finally coming to America. Mathias grew up with the brand and the team can't contain their excitement to chat with Roberto Gutiérrez, Director of Brand Marketing – Jack Wolfskin North America. More info at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>How does one launch an outdoor brand in the United States? Especially one that's already forty years old? Jack Wolfskin is one of Europe's largest and most loved brands and is finally coming to America. Mathias grew up with the brand and the team can't contain their excitement to chat with Roberto Gutiérrez, Director of Brand Marketing – Jack Wolfskin North America. More info at: http://outdoor-society.com</itunes:subtitle><itunes:summary>How does one launch an outdoor brand in the United States? Especially one that's already forty years old? Jack Wolfskin is one of Europe's largest and most loved brands and is finally coming to America. Mathias grew up with the brand and the team can't contain their excitement to chat with Roberto Gutiérrez, Director of Brand Marketing – Jack Wolfskin North America. More info at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>180: 'Do they know it's Christmas?' - Ted Lasso S1 S6</title>
      <itunes:title>'Do they know it's Christmas?' - Ted Lasso S1 S6</itunes:title>
      <pubDate>Mon, 26 Apr 2021 17:54:46 +0000</pubDate>
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      <description><![CDATA[<p>Do people in Britain know about the Red Sox? How do you write jokes for a global audience? What 'sport curses' do we know from other cultures? Also: Tart is gone, and the curse is lifted, but not because of his departure. Drink up! More Lasso here: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Do people in Britain know about the Red Sox? How do you write jokes for a global audience? What 'sport curses' do we know from other cultures? Also: Tart is gone, and the curse is lifted, but not because of his departure. Drink up! More Lasso here: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>180</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Do people in Britain know about the Red Sox? How do you write jokes for a global audience? What 'sport curses' do we know from other cultures? Also: Tart is gone, and the curse is lifted, but not because of his departure. Drink up! More Lasso here: http://outdoor-society.com</itunes:subtitle><itunes:summary>Do people in Britain know about the Red Sox? How do you write jokes for a global audience? What 'sport curses' do we know from other cultures? Also: Tart is gone, and the curse is lifted, but not because of his departure. Drink up! More Lasso here: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>179: 'Lemon Disease is a Joke'</title>
      <itunes:title>Lemon Disease is a Joke</itunes:title>
      <pubDate>Fri, 23 Apr 2021 19:58:20 +0000</pubDate>
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      <description><![CDATA[<p>Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains. Links and more here: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains. Links and more here: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains. Links and more here: http://outdoor-society.com</itunes:subtitle><itunes:summary>Weather talk is interrupted by geography talk, so you know it must be important. This week, Doug talks about his latest sprained ankle and how it happened. Mathis is healing up and looking ahead to soothing his feet and possibly his ego. We then take a deep dive into how our focus changes when we are doing task oriented activities on the trail versus our focus while only running. Fill out those post-race surveys, watch for ticks and be mindful of the snow still in the mountains. Links and more here: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>178: '70 is the new 100'</title>
      <itunes:title>70 is the new 100</itunes:title>
      <pubDate>Thu, 15 Apr 2021 21:23:04 +0000</pubDate>
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      <description><![CDATA[<p>Get your vaccines, people! Doug got his first Covid-19 shot already, Mathias has his scheduled, but that isn't the point of this episode. Today, we hear about Mathias' attempt to run 100 miles at Zion 100 down in Utah. Mesas were climbed, streams were crossed, deserts were cursed at. Memories were made and blisters did me in. If you haven't listened to one of our post-race podcasts before, start here!  Visit http://outdoor-society.com for pre race coverage and bread recipes.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Get your vaccines, people! Doug got his first Covid-19 shot already, Mathias has his scheduled, but that isn't the point of this episode. Today, we hear about Mathias' attempt to run 100 miles at Zion 100 down in Utah. Mesas were climbed, streams were crossed, deserts were cursed at. Memories were made and blisters did me in. If you haven't listened to one of our post-race podcasts before, start here! Visit http://outdoor-society.com for pre race coverage and bread recipes.</p>]]></content:encoded>
      
      
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      <itunes:episode>178</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Get your vaccines, people! Doug got his first Covid-19 shot already, Mathias has his scheduled, but that isn't the point of this episode. Today, we hear about Mathias' attempt to run 100 miles at Zion 100 down in Utah. Mesas were climbed, streams were crossed, deserts were cursed at. Memories were made and blisters did me in. If you haven't listened to one of our post-race podcasts before, start here!  Visit http://outdoor-society.com for pre race coverage and bread recipes.</itunes:subtitle><itunes:summary>Get your vaccines, people! Doug got his first Covid-19 shot already, Mathias has his scheduled, but that isn't the point of this episode. Today, we hear about Mathias' attempt to run 100 miles at Zion 100 down in Utah. Mesas were climbed, streams were crossed, deserts were cursed at. Memories were made and blisters did me in. If you haven't listened to one of our post-race podcasts before, start here!  Visit http://outdoor-society.com for pre race coverage and bread recipes.</itunes:summary></item>
    
    <item>
      <title>177: 'Scrape Me off a Mesa'</title>
      <itunes:title>Scrape Me off a Mesa</itunes:title>
      <pubDate>Wed, 07 Apr 2021 21:39:21 +0000</pubDate>
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      <description><![CDATA[<p>Mathias is, or should be, packing for his race this weekend. How will the 100 miler go? Will he bring the right gear, snacks and remember to grab masks for the road trip? Only time will tell. After working through this round of pre-race jitters, Doug chats about last weekend, where he finished the easily digestible portions part of a much larger project. This week's episode is strangely almost all about running. I know. We are as shocked as you. Links to everything and live-tracking at http://outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Mathias is, or should be, packing for his race this weekend. How will the 100 miler go? Will he bring the right gear, snacks and remember to grab masks for the road trip? Only time will tell. After working through this round of pre-race jitters, Doug chats about last weekend, where he finished the easily digestible portions part of a much larger project. This week's episode is strangely almost all about running. I know. We are as shocked as you. Links to everything and live-tracking at http://outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:episode>177</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/c/5/f/e/c5fece49defb5b21a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias is, or should be, packing for his race this weekend. How will the 100 miler go? Will he bring the right gear, snacks and remember to grab masks for the road trip? Only time will tell. After working through this round of pre-race jitters, Doug chats about last weekend, where he finished the easily digestible portions part of a much larger project. This week's episode is strangely almost all about running. I know. We are as shocked as you. Links to everything and live-tracking at http://outdoor-society.com.</itunes:subtitle><itunes:summary>Mathias is, or should be, packing for his race this weekend. How will the 100 miler go? Will he bring the right gear, snacks and remember to grab masks for the road trip? Only time will tell. After working through this round of pre-race jitters, Doug chats about last weekend, where he finished the easily digestible portions part of a much larger project. This week's episode is strangely almost all about running. I know. We are as shocked as you. Links to everything and live-tracking at http://outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>176: 'Oklahoma' Ted Lasso S1 E5</title>
      <itunes:title>'Oklahoma' Ted Lasso S1 E5</itunes:title>
      <pubDate>Mon, 05 Apr 2021 19:10:02 +0000</pubDate>
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      <description><![CDATA[<p>Richmond wins their first game. That is big for the team and for Coach Lasso. But, what's bigger is the relationships and decisions that are happening off the pitch, as it is often in life. Jamie Tart, doo doo doo doo... More Ted Lasso here: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Richmond wins their first game. That is big for the team and for Coach Lasso. But, what's bigger is the relationships and decisions that are happening off the pitch, as it is often in life. Jamie Tart, doo doo doo doo... More Ted Lasso here: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>176</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/7/3/9/d73919a9681b054127a2322813b393ee/artworks-CuES9qz4gfa6sTjo-AnXV8A-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Richmond wins their first game. That is big for the team and for Coach Lasso. But, what's bigger is the relationships and decisions that are happening off the pitch, as it is often in life. Jamie Tart, doo doo doo doo... More Ted Lasso here: http://outdoor-society.com</itunes:subtitle><itunes:summary>Richmond wins their first game. That is big for the team and for Coach Lasso. But, what's bigger is the relationships and decisions that are happening off the pitch, as it is often in life. Jamie Tart, doo doo doo doo... More Ted Lasso here: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>175: 'Presenting Myself as a Terrified Basket-case'</title>
      <itunes:title>Presenting Myself as a Terrified Basket-case</itunes:title>
      <pubDate>Fri, 02 Apr 2021 16:31:21 +0000</pubDate>
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      <description><![CDATA[<p>Mathias has a call with the German consulate, Doug runs a random half and both guys are getting ready to battle allergies. After a masterful transition by Doug, we finally talk about the upcoming 100 miler that Mathias will run. Or will he walk it? Either way, a pair of shoes has been settled on and he so ready to rock. Don't worry, we also have a weather report and some awesome some trail running gear to review. Links to gear at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Mathias has a call with the German consulate, Doug runs a random half and both guys are getting ready to battle allergies. After a masterful transition by Doug, we finally talk about the upcoming 100 miler that Mathias will run. Or will he walk it? Either way, a pair of shoes has been settled on and he so ready to rock. Don't worry, we also have a weather report and some awesome some trail running gear to review. Links to gear at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>175</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/7/3/9/d73919a9681b0541d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias has a call with the German consulate, Doug runs a random half and both guys are getting ready to battle allergies. After a masterful transition by Doug, we finally talk about the upcoming 100 miler that Mathias will run. Or will he walk it? Either way, a pair of shoes has been settled on and he so ready to rock. Don't worry, we also have a weather report and some awesome some trail running gear to review. Links to gear at: http://outdoor-society.com</itunes:subtitle><itunes:summary>Mathias has a call with the German consulate, Doug runs a random half and both guys are getting ready to battle allergies. After a masterful transition by Doug, we finally talk about the upcoming 100 miler that Mathias will run. Or will he walk it? Either way, a pair of shoes has been settled on and he so ready to rock. Don't worry, we also have a weather report and some awesome some trail running gear to review. Links to gear at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>174: 'This Ain't Robbie Williams' - Ted Lasso S1 E4</title>
      <itunes:title>'This Ain't Robbie Williams' - Ted Lasso S1 E4</itunes:title>
      <pubDate>Mon, 29 Mar 2021 17:40:52 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/this-aint-robbie-williams-ted-lasso-s1-e4]]></link>
      <description><![CDATA[<p>This episode of Ted Lasso poses the serious question of what to wear to an elevated function, and what to wear on the soccer pitch or as fans in the stands, if we're ever get to do this again. The show also gives us a great examples of how to be a better man. Ted to Rebecca: "You may be thinking you're the only one who can see who he really is, but you're not." Catch up with reviews of previous shows at http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>This episode of Ted Lasso poses the serious question of what to wear to an elevated function, and what to wear on the soccer pitch or as fans in the stands, if we're ever get to do this again. The show also gives us a great examples of how to be a better man. Ted to Rebecca: "You may be thinking you're the only one who can see who he really is, but you're not." Catch up with reviews of previous shows at http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>174</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/a/a/4/8aa48dc9deb98a2abafc7308ab683e82/artworks-ppG4rfQy05gbli4C-sRYE7Q-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This episode of Ted Lasso poses the serious question of what to wear to an elevated function, and what to wear on the soccer pitch or as fans in the stands, if we're ever get to do this again. The show also gives us a great examples of how to be a better man. Ted to Rebecca: "You may be thinking you're the only one who can see who he really is, but you're not." Catch up with reviews of previous shows at http://outdoor-society.com</itunes:subtitle><itunes:summary>This episode of Ted Lasso poses the serious question of what to wear to an elevated function, and what to wear on the soccer pitch or as fans in the stands, if we're ever get to do this again. The show also gives us a great examples of how to be a better man. Ted to Rebecca: "You may be thinking you're the only one who can see who he really is, but you're not." Catch up with reviews of previous shows at http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>173: 'Old Men Talking About the Internet and Shoes'</title>
      <itunes:title>Old Men Talking About the Internet and Shoes</itunes:title>
      <pubDate>Fri, 26 Mar 2021 18:15:43 +0000</pubDate>
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      <description><![CDATA[<p>We are all like that boat stuck in Suez Canal. Doug loves his new road shoes while Mathias feels let down by La Sportiva's Jackal. With just a few weeks to go, will he find the right pair of shoes for his Utah 100 miler. Hey hey hey, visit: http://outdoor-society.com and check out the new look of our website.</p>]]></description>
      
      <content:encoded><![CDATA[<p>We are all like that boat stuck in Suez Canal. Doug loves his new road shoes while Mathias feels let down by La Sportiva's Jackal. With just a few weeks to go, will he find the right pair of shoes for his Utah 100 miler. Hey hey hey, visit: http://outdoor-society.com and check out the new look of our website.</p>]]></content:encoded>
      
      
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      <itunes:episode>173</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/f/0/6/f/f06f53526171173740be95ea3302a6a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We are all like that boat stuck in Suez Canal. Doug loves his new road shoes while Mathias feels let down by La Sportiva's Jackal. With just a few weeks to go, will he find the right pair of shoes for his Utah 100 miler. Hey hey hey, visit: http://outdoor-society.com and check out the new look of our website.</itunes:subtitle><itunes:summary>We are all like that boat stuck in Suez Canal. Doug loves his new road shoes while Mathias feels let down by La Sportiva's Jackal. With just a few weeks to go, will he find the right pair of shoes for his Utah 100 miler. Hey hey hey, visit: http://outdoor-society.com and check out the new look of our website.</itunes:summary></item>
    
    <item>
      <title>172: 'You spoke to God?' Ted Lasso S1 E3</title>
      <itunes:title>'You spoke to God?' Ted Lasso S1 E3</itunes:title>
      <pubDate>Mon, 22 Mar 2021 18:05:17 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/you-spoke-to-god-ted-lasso-s1-e3]]></link>
      <description><![CDATA[<p>This episode is all about tabloids, spicy food, school visits, and the marvelous Trent Crimm from the Independent. We also see Ted slowly taking control of the locker room, that damned male locker room. I'm hungry for Indian food now. Find all episode reviews at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>This episode is all about tabloids, spicy food, school visits, and the marvelous Trent Crimm from the Independent. We also see Ted slowly taking control of the locker room, that damned male locker room. I'm hungry for Indian food now. Find all episode reviews at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>172</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/7/7/d/b77d3f7b9575db5127a2322813b393ee/artworks-ZSzDK79QVsMk3r2F-Wn0yoQ-t3000x3000.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This episode is all about tabloids, spicy food, school visits, and the marvelous Trent Crimm from the Independent. We also see Ted slowly taking control of the locker room, that damned male locker room. I'm hungry for Indian food now. Find all episode reviews at outdoor-society.com</itunes:subtitle><itunes:summary>This episode is all about tabloids, spicy food, school visits, and the marvelous Trent Crimm from the Independent. We also see Ted slowly taking control of the locker room, that damned male locker room. I'm hungry for Indian food now. Find all episode reviews at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>171: 'The Trudge to Mordor Had Good Views'</title>
      <itunes:title>The Trudge to Mordor Had Good Views</itunes:title>
      <pubDate>Thu, 18 Mar 2021 23:35:09 +0000</pubDate>
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      <description><![CDATA[<p>Eurovision and Barkley talk kick off this week's conversation. Is the Barkley hype waning or is Doug just a pessimist who doesn't believe in fun? Red Bull X-Alps is starting and both Mathias and Doug daydream about mountain running and learning to paraglide to participate in this unique Alps adventure. Nathan now has clothes, Mathias has shoes and Doug has bison and bighorn sheep on a run. Links: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Eurovision and Barkley talk kick off this week's conversation. Is the Barkley hype waning or is Doug just a pessimist who doesn't believe in fun? Red Bull X-Alps is starting and both Mathias and Doug daydream about mountain running and learning to paraglide to participate in this unique Alps adventure. Nathan now has clothes, Mathias has shoes and Doug has bison and bighorn sheep on a run. Links: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>50:45</itunes:duration>
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      <itunes:episode>171</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Eurovision and Barkley talk kick off this week's conversation. Is the Barkley hype waning or is Doug just a pessimist who doesn't believe in fun? Red Bull X-Alps is starting and both Mathias and Doug daydream about mountain running and learning to paraglide to participate in this unique Alps adventure. Nathan now has clothes, Mathias has shoes and Doug has bison and bighorn sheep on a run. Links: http://outdoor-society.com</itunes:subtitle><itunes:summary>Eurovision and Barkley talk kick off this week's conversation. Is the Barkley hype waning or is Doug just a pessimist who doesn't believe in fun? Red Bull X-Alps is starting and both Mathias and Doug daydream about mountain running and learning to paraglide to participate in this unique Alps adventure. Nathan now has clothes, Mathias has shoes and Doug has bison and bighorn sheep on a run. Links: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>170: 'Panda or Lion' Ted Lasso S1 E2</title>
      <itunes:title>'Panda or Lion' Ted Lasso S1 E2</itunes:title>
      <pubDate>Mon, 15 Mar 2021 20:33:00 +0000</pubDate>
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      <description><![CDATA[<p>The second episode of Ted Lasso - Season 1 is all about firsts. The first British breakfast, the first practice session with the team, the first real Premier League game and the first loss for Ted as coach of AFC Richmond. But the real question is: "Are you a panda or a lion?" Missed our review of episode 1? Check outdoor-society.com and stay tuned for more great reviews of the best show on television for 2020.</p>]]></description>
      
      <content:encoded><![CDATA[<p>The second episode of Ted Lasso - Season 1 is all about firsts. The first British breakfast, the first practice session with the team, the first real Premier League game and the first loss for Ted as coach of AFC Richmond. But the real question is: "Are you a panda or a lion?" Missed our review of episode 1? Check outdoor-society.com and stay tuned for more great reviews of the best show on television for 2020.</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The second episode of Ted Lasso - Season 1 is all about firsts. The first British breakfast, the first practice session with the team, the first real Premier League game and the first loss for Ted as coach of AFC Richmond. But the real question is: "Are you a panda or a lion?" Missed our review of episode 1? Check outdoor-society.com and stay tuned for more great reviews of the best show on television for 2020.</itunes:subtitle><itunes:summary>The second episode of Ted Lasso - Season 1 is all about firsts. The first British breakfast, the first practice session with the team, the first real Premier League game and the first loss for Ted as coach of AFC Richmond. But the real question is: "Are you a panda or a lion?" Missed our review of episode 1? Check outdoor-society.com and stay tuned for more great reviews of the best show on television for 2020.</itunes:summary></item>
    
    <item>
      <title>169: 'A Better Podcast Would be More Prepared'</title>
      <itunes:title>A Better Podcast Would be More Prepared</itunes:title>
      <pubDate>Fri, 12 Mar 2021 19:56:29 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1005653050]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/a-better-podcast-would-be-more-prepared]]></link>
      <description><![CDATA[<p>Happy(?) 1st year of Covidiversary, everyone! After talking about the past year, we take a quick dip into everyone's favorite recurring segment: "weather talk!" Mathias dives into the running part of the show by giving an update about running 100 miles last week and how his training is going. Doug talks about his Livingston-Bozeman Route and update before Mathias makes an announcement Oh, Strava has an update, giving users their previous month in review. Check it out. More at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Happy(?) 1st year of Covidiversary, everyone! After talking about the past year, we take a quick dip into everyone's favorite recurring segment: "weather talk!" Mathias dives into the running part of the show by giving an update about running 100 miles last week and how his training is going. Doug talks about his Livingston-Bozeman Route and update before Mathias makes an announcement Oh, Strava has an update, giving users their previous month in review. Check it out. More at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/9/e/b/2/9eb270856935cc1616c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Happy(?) 1st year of Covidiversary, everyone! After talking about the past year, we take a quick dip into everyone's favorite recurring segment: "weather talk!" Mathias dives into the running part of the show by giving an update about running 100 miles last week and how his training is going. Doug talks about his Livingston-Bozeman Route and update before Mathias makes an announcement Oh, Strava has an update, giving users their previous month in review. Check it out. More at: http://outdoor-society.com</itunes:subtitle><itunes:summary>Happy(?) 1st year of Covidiversary, everyone! After talking about the past year, we take a quick dip into everyone's favorite recurring segment: "weather talk!" Mathias dives into the running part of the show by giving an update about running 100 miles last week and how his training is going. Doug talks about his Livingston-Bozeman Route and update before Mathias makes an announcement Oh, Strava has an update, giving users their previous month in review. Check it out. More at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>168: 'How many Countries are in This Country?' Ted Lasso S1 E1</title>
      <itunes:title>'How many Countries are in This Country?' Ted Lasso S1 E1</itunes:title>
      <pubDate>Mon, 08 Mar 2021 22:08:23 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1001843260]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/how-many-countries-are-in-this-country-ted-lasso-s1-e1]]></link>
      <description><![CDATA[<p>Yes, we're doing it and you are welcome. Ted Lasso, the greatest show on television deserves to be reviewed, talked about and praised by two average trail runners, because that fits our show format perfectly. We're diving into episode one and will feature a episode each week, or so we hope. Follow along and watch Ted Lasso on Apple TV+ and, if you're a superfan, reach out and we'll bring you on the show. Wanker!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Yes, we're doing it and you are welcome. Ted Lasso, the greatest show on television deserves to be reviewed, talked about and praised by two average trail runners, because that fits our show format perfectly. We're diving into episode one and will feature a episode each week, or so we hope. Follow along and watch Ted Lasso on Apple TV+ and, if you're a superfan, reach out and we'll bring you on the show. Wanker!</p>]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/d/3/1/a/d31a5b1ea266a34d27a2322813b393ee/artworks-WXTUvZtIh6wTOJpb-OFUGbA-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Yes, we're doing it and you are welcome. Ted Lasso, the greatest show on television deserves to be reviewed, talked about and praised by two average trail runners, because that fits our show format perfectly. We're diving into episode one and will feature a episode each week, or so we hope. Follow along and watch Ted Lasso on Apple TV+ and, if you're a superfan, reach out and we'll bring you on the show. Wanker!</itunes:subtitle><itunes:summary>Yes, we're doing it and you are welcome. Ted Lasso, the greatest show on television deserves to be reviewed, talked about and praised by two average trail runners, because that fits our show format perfectly. We're diving into episode one and will feature a episode each week, or so we hope. Follow along and watch Ted Lasso on Apple TV+ and, if you're a superfan, reach out and we'll bring you on the show. Wanker!</itunes:summary></item>
    
    <item>
      <title>167: 'Trail Running's Goth Phase'</title>
      <itunes:title>Trail Running's Goth Phase</itunes:title>
      <pubDate>Fri, 05 Mar 2021 18:46:22 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/999346504]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/trail-runnings-goth-phase]]></link>
      <description><![CDATA[<p>Remember the movie Innerspace from 1987? No? Well, this week we quickly chat about the new Kilian documentary Inside Kilian on Amazon Prime before we dive into training and weekly goals. We debate bringing a change of socks for ultras and then dive into shoe talk. 100 miles is a long way to go, but Mathias is getting ready as we discuss the physical and mental challenges he will be facing in Utah this April. Will he end the race with jet black hair, bangs across his forehead and dressed in full on goth fashion? Only time will tell! Links: https://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Remember the movie Innerspace from 1987? No? Well, this week we quickly chat about the new Kilian documentary Inside Kilian on Amazon Prime before we dive into training and weekly goals. We debate bringing a change of socks for ultras and then dive into shoe talk. 100 miles is a long way to go, but Mathias is getting ready as we discuss the physical and mental challenges he will be facing in Utah this April. Will he end the race with jet black hair, bangs across his forehead and dressed in full on goth fashion? Only time will tell! Links: https://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>47:41</itunes:duration>
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      <itunes:image href="https://static.libsyn.com/p/assets/d/3/1/a/d31a5b1ea266a34dd959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Remember the movie Innerspace from 1987? No? Well, this week we quickly chat about the new Kilian documentary Inside Kilian on Amazon Prime before we dive into training and weekly goals. We debate bringing a change of socks for ultras and then dive into shoe talk. 100 miles is a long way to go, but Mathias is getting ready as we discuss the physical and mental challenges he will be facing in Utah this April. Will he end the race with jet black hair, bangs across his forehead and dressed in full on goth fashion? Only time will tell! Links: https://outdoor-society.com</itunes:subtitle><itunes:summary>Remember the movie Innerspace from 1987? No? Well, this week we quickly chat about the new Kilian documentary Inside Kilian on Amazon Prime before we dive into training and weekly goals. We debate bringing a change of socks for ultras and then dive into shoe talk. 100 miles is a long way to go, but Mathias is getting ready as we discuss the physical and mental challenges he will be facing in Utah this April. Will he end the race with jet black hair, bangs across his forehead and dressed in full on goth fashion? Only time will tell! Links: https://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>166: 'Stoke in the Spring'</title>
      <itunes:title>Stoke in the Spring</itunes:title>
      <pubDate>Mon, 01 Mar 2021 18:58:47 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/993703534]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/stoke-in-the-spring]]></link>
      <description><![CDATA[<p>Remember 10 hour long Youtube videos? Doug watched most of the replay of the Black Canyon 100k and shared his thoughts. We then dive into the anxiousness for trail adventures that spring brings. Mathias then talks about how incredible it is in Europe after both hosts watched a video from the Alps. Join us on Clubhouse, maybe? Links: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Remember 10 hour long Youtube videos? Doug watched most of the replay of the Black Canyon 100k and shared his thoughts. We then dive into the anxiousness for trail adventures that spring brings. Mathias then talks about how incredible it is in Europe after both hosts watched a video from the Alps. Join us on Clubhouse, maybe? Links: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>166</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/6/7/f/f/67fff6ee05eee7f4e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Remember 10 hour long Youtube videos? Doug watched most of the replay of the Black Canyon 100k and shared his thoughts. We then dive into the anxiousness for trail adventures that spring brings. Mathias then talks about how incredible it is in Europe after both hosts watched a video from the Alps. Join us on Clubhouse, maybe? Links: http://outdoor-society.com</itunes:subtitle><itunes:summary>Remember 10 hour long Youtube videos? Doug watched most of the replay of the Black Canyon 100k and shared his thoughts. We then dive into the anxiousness for trail adventures that spring brings. Mathias then talks about how incredible it is in Europe after both hosts watched a video from the Alps. Join us on Clubhouse, maybe? Links: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>165: 'Crushing on the Wonderland'</title>
      <itunes:title>Crushing on the Wonderland</itunes:title>
      <pubDate>Fri, 26 Feb 2021 18:22:42 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/993696457]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/crushing-on-the-wonderland]]></link>
      <description><![CDATA[<p>What is the future of trail running? How long will we mourn for Daft Punk? After a few introductory comments, including yet another check in on Mathias' chafed thighs, we dive into the newest Wonderland Trail video, highlighting Kaytlyn Gerbin's FKT, presented by The North Face. Check it out and be inspired to explore America's most-visible National Park. When in doubt, Donald Duck it. Links: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>What is the future of trail running? How long will we mourn for Daft Punk? After a few introductory comments, including yet another check in on Mathias' chafed thighs, we dive into the newest Wonderland Trail video, highlighting Kaytlyn Gerbin's FKT, presented by The North Face. Check it out and be inspired to explore America's most-visible National Park. When in doubt, Donald Duck it. Links: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>49:19</itunes:duration>
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      <itunes:episode>165</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/0/e/a/80ea9d220e398886e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>What is the future of trail running? How long will we mourn for Daft Punk? After a few introductory comments, including yet another check in on Mathias' chafed thighs, we dive into the newest Wonderland Trail video, highlighting Kaytlyn Gerbin's FKT, presented by The North Face. Check it out and be inspired to explore America's most-visible National Park. When in doubt, Donald Duck it. Links: http://outdoor-society.com</itunes:subtitle><itunes:summary>What is the future of trail running? How long will we mourn for Daft Punk? After a few introductory comments, including yet another check in on Mathias' chafed thighs, we dive into the newest Wonderland Trail video, highlighting Kaytlyn Gerbin's FKT, presented by The North Face. Check it out and be inspired to explore America's most-visible National Park. When in doubt, Donald Duck it. Links: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>164: 'On the Benefits Of David Hasselhoff'</title>
      <itunes:title>On the Benefits Of David Hasselhoff</itunes:title>
      <pubDate>Mon, 22 Feb 2021 17:30:29 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/989072584]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/on-the-benefits-of-david-hasselhoff]]></link>
      <description><![CDATA[<p>When did you last hear a David Hasselhoff song on the radio?  After reminiscing on the golden age of radio, the guys dive in deep into a real conversation. So many gear companies and nutrition companies claim superiority over everyone else, but how does one wade through the boasting? We try to come up with an answer. More at https://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>When did you last hear a David Hasselhoff song on the radio? After reminiscing on the golden age of radio, the guys dive in deep into a real conversation. So many gear companies and nutrition companies claim superiority over everyone else, but how does one wade through the boasting? We try to come up with an answer. More at https://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>46:26</itunes:duration>
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      <itunes:episode>164</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/9/8/6/5/9865e522be4d73d8e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>When did you last hear a David Hasselhoff song on the radio?  After reminiscing on the golden age of radio, the guys dive in deep into a real conversation. So many gear companies and nutrition companies claim superiority over everyone else, but how does one wade through the boasting? We try to come up with an answer. More at https://outdoor-society.com</itunes:subtitle><itunes:summary>When did you last hear a David Hasselhoff song on the radio?  After reminiscing on the golden age of radio, the guys dive in deep into a real conversation. So many gear companies and nutrition companies claim superiority over everyone else, but how does one wade through the boasting? We try to come up with an answer. More at https://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>163: 'Even the King Has to Walk to the Bathroom'</title>
      <itunes:title>Even the King Has to Walk to the Bathroom</itunes:title>
      <pubDate>Fri, 19 Feb 2021 20:58:09 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/989040193]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/even-the-king-has-to-walk-to-the-bathroom]]></link>
      <description><![CDATA[<p>We are debating taking a trip to Mexico with Ted Cruz, but Doug's eyes may still be frozen shut. Mathias is recovering slowly. Broken Arrow is moved from June to October and we wonder what races will look like this year. To end, we talk about cross training on a stationary bike and wonder if Doug will feel the benefits after a winter's worth of riding. Hey, Scott, stay for the long outro music! More at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>We are debating taking a trip to Mexico with Ted Cruz, but Doug's eyes may still be frozen shut. Mathias is recovering slowly. Broken Arrow is moved from June to October and we wonder what races will look like this year. To end, we talk about cross training on a stationary bike and wonder if Doug will feel the benefits after a winter's worth of riding. Hey, Scott, stay for the long outro music! More at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>163</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/d/2/9/2d29f8bc92b7862916c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We are debating taking a trip to Mexico with Ted Cruz, but Doug's eyes may still be frozen shut. Mathias is recovering slowly. Broken Arrow is moved from June to October and we wonder what races will look like this year. To end, we talk about cross training on a stationary bike and wonder if Doug will feel the benefits after a winter's worth of riding. Hey, Scott, stay for the long outro music! More at: http://outdoor-society.com</itunes:subtitle><itunes:summary>We are debating taking a trip to Mexico with Ted Cruz, but Doug's eyes may still be frozen shut. Mathias is recovering slowly. Broken Arrow is moved from June to October and we wonder what races will look like this year. To end, we talk about cross training on a stationary bike and wonder if Doug will feel the benefits after a winter's worth of riding. Hey, Scott, stay for the long outro music! More at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>162: 'Sports-Ball is Right in Our Wheelhouse'</title>
      <itunes:title>Sports-Ball is Right in Our Wheelhouse</itunes:title>
      <pubDate>Mon, 15 Feb 2021 19:19:02 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/984275314]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/sports-ball-is-right-in-our-wheelhouse]]></link>
      <description><![CDATA[<p>Mathias takes an avalanche course for trail runners while Doug longs to run with migrating animals. K2 is talked about, and the guys dive into a discussion about watching disasters in real time. Links: https://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Mathias takes an avalanche course for trail runners while Doug longs to run with migrating animals. K2 is talked about, and the guys dive into a discussion about watching disasters in real time. Links: https://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>37:22</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
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      <itunes:episode>162</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/d/2/9/2d29f8bc92b78629a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias takes an avalanche course for trail runners while Doug longs to run with migrating animals. K2 is talked about, and the guys dive into a discussion about watching disasters in real time. Links: https://outdoor-society.com</itunes:subtitle><itunes:summary>Mathias takes an avalanche course for trail runners while Doug longs to run with migrating animals. K2 is talked about, and the guys dive into a discussion about watching disasters in real time. Links: https://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>161: 'Power Hiking in Rumpl Blankets'</title>
      <itunes:title>Power Hiking in Rumpl Blankets</itunes:title>
      <pubDate>Fri, 12 Feb 2021 17:24:29 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/984263950]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/power-hiking-in-rumpl-blankets]]></link>
      <description><![CDATA[<p>Winter weather is impacting training plans, but that is ok. Mathias has a good blanket to recommend. Tights get destroyed at Kaiser, but the power of walking during runs persists. Save local gear shops, they are the soul of the outdoor community, sometimes. Links at https://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Winter weather is impacting training plans, but that is ok. Mathias has a good blanket to recommend. Tights get destroyed at Kaiser, but the power of walking during runs persists. Save local gear shops, they are the soul of the outdoor community, sometimes. Links at https://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>161</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/5/f/6/0/5f60c04f80e8a518d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Winter weather is impacting training plans, but that is ok. Mathias has a good blanket to recommend. Tights get destroyed at Kaiser, but the power of walking during runs persists. Save local gear shops, they are the soul of the outdoor community, sometimes. Links at https://outdoor-society.com</itunes:subtitle><itunes:summary>Winter weather is impacting training plans, but that is ok. Mathias has a good blanket to recommend. Tights get destroyed at Kaiser, but the power of walking during runs persists. Save local gear shops, they are the soul of the outdoor community, sometimes. Links at https://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>160: 'I'm Excited With What I Have in Front of Me'</title>
      <itunes:title>I'm Excited With What I Have in Front of Me</itunes:title>
      <pubDate>Mon, 08 Feb 2021 17:34:27 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/979825303]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/im-excited-with-what-i-have-in-front-of-me]]></link>
      <description><![CDATA[<p>It's time for some new gear for 2021. We talk masks, tights, sun shades, hydration packs and of course, socks! Which gear do we love? What are the problems with it? Who makes the most inappropriate joke? Listen and maybe learn! Links to all the products review can be found at: http://outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>It's time for some new gear for 2021. We talk masks, tights, sun shades, hydration packs and of course, socks! Which gear do we love? What are the problems with it? Who makes the most inappropriate joke? Listen and maybe learn! Links to all the products review can be found at: http://outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>160</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/5/f/6/0/5f60c04f80e8a51888c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's time for some new gear for 2021. We talk masks, tights, sun shades, hydration packs and of course, socks! Which gear do we love? What are the problems with it? Who makes the most inappropriate joke? Listen and maybe learn! Links to all the products review can be found at: http://outdoor-society.com</itunes:subtitle><itunes:summary>It's time for some new gear for 2021. We talk masks, tights, sun shades, hydration packs and of course, socks! Which gear do we love? What are the problems with it? Who makes the most inappropriate joke? Listen and maybe learn! Links to all the products review can be found at: http://outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>159: 'A 100 Mile Cat Out of a Bag'</title>
      <itunes:title>A 100 Mile Cat Out of a Bag</itunes:title>
      <pubDate>Fri, 05 Feb 2021 18:11:57 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/979808365]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/a-100-mile-cat-out-of-a-bag]]></link>
      <description><![CDATA[<p>When races are less of a priority, how do we get ready for a new race? Mathias signs up for a 100 miler, and we discuss the mental and physical challenges of preparing. Doug then brings up a story about an adventure some he knows is undertaking, which nobody will ever hear about. Is an experience with documentation something you would do? Oh, and Ultrasignup was sold. Links: http://outdoor-society.com Zion 100: https://vacationraces.com/ultras/zion UltraSignUp sold: https://ultrarunning.com/featured/ultrasignup-sold-to-tennessee-firm/</p>]]></description>
      
      <content:encoded><![CDATA[<p>When races are less of a priority, how do we get ready for a new race? Mathias signs up for a 100 miler, and we discuss the mental and physical challenges of preparing. Doug then brings up a story about an adventure some he knows is undertaking, which nobody will ever hear about. Is an experience with documentation something you would do? Oh, and Ultrasignup was sold. Links: http://outdoor-society.com Zion 100: https://vacationraces.com/ultras/zion UltraSignUp sold: https://ultrarunning.com/featured/ultrasignup-sold-to-tennessee-firm/</p>]]></content:encoded>
      
      
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      <itunes:episode>159</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/a/c/c/3accb9ce86a27c6616c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>When races are less of a priority, how do we get ready for a new race? Mathias signs up for a 100 miler, and we discuss the mental and physical challenges of preparing. Doug then brings up a story about an adventure some he knows is undertaking, which nobody will ever hear about. Is an experience with documentation something you would do? Oh, and Ultrasignup was sold. Links: http://outdoor-society.com Zion 100: https://vacationraces.com/ultras/zion UltraSignUp sold: https://ultrarunning.com/featured/ultrasignup-sold-to-tennessee-firm/</itunes:subtitle><itunes:summary>When races are less of a priority, how do we get ready for a new race? Mathias signs up for a 100 miler, and we discuss the mental and physical challenges of preparing. Doug then brings up a story about an adventure some he knows is undertaking, which nobody will ever hear about. Is an experience with documentation something you would do? Oh, and Ultrasignup was sold. Links: http://outdoor-society.com Zion 100: https://vacationraces.com/ultras/zion UltraSignUp sold: https://ultrarunning.com/featured/ultrasignup-sold-to-tennessee-firm/</itunes:summary></item>
    
    <item>
      <title>158: 'There are No Huts with Fresh Croissants on the PCT'</title>
      <itunes:title>There are No Huts with Fresh Croissants on the PCT</itunes:title>
      <pubDate>Tue, 02 Feb 2021 17:28:29 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/975293761]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/there-are-no-huts-with-fresh-croissants-on-the-pct]]></link>
      <description><![CDATA[<p>After lobbying for Toto to be on the podcast, we dive into whether or not rock climbers compete about elevation gain on climbs. Doug may sign up for a race and Mathias is hoping for a European adventure race. We then discuss the short trail running film, Snow Going on the PCT. We end on shoe talk, which makes sense since this is a trail running podcast. Links to all stories mentioned available at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>After lobbying for Toto to be on the podcast, we dive into whether or not rock climbers compete about elevation gain on climbs. Doug may sign up for a race and Mathias is hoping for a European adventure race. We then discuss the short trail running film, Snow Going on the PCT. We end on shoe talk, which makes sense since this is a trail running podcast. Links to all stories mentioned available at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>158</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/a/c/c/3accb9ce86a27c66e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After lobbying for Toto to be on the podcast, we dive into whether or not rock climbers compete about elevation gain on climbs. Doug may sign up for a race and Mathias is hoping for a European adventure race. We then discuss the short trail running film, Snow Going on the PCT. We end on shoe talk, which makes sense since this is a trail running podcast. Links to all stories mentioned available at outdoor-society.com</itunes:subtitle><itunes:summary>After lobbying for Toto to be on the podcast, we dive into whether or not rock climbers compete about elevation gain on climbs. Doug may sign up for a race and Mathias is hoping for a European adventure race. We then discuss the short trail running film, Snow Going on the PCT. We end on shoe talk, which makes sense since this is a trail running podcast. Links to all stories mentioned available at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>157: 'How Well do You Know the Backcountry in the Winter?'</title>
      <itunes:title>How Well do You Know the Backcountry in the Winter?</itunes:title>
      <pubDate>Fri, 29 Jan 2021 18:55:59 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/975290740]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/how-well-do-you-know-the-backcountry-in-the-winter]]></link>
      <description><![CDATA[<p>Mathias talks about running half marathons and getting caught in hail on Kaiser. We then discuss snowy days, avalanches and the mental skills we gain from scaling up for races and long runs. This episode even has a serious discussion, so give it a listen. Bonus points for someone who comes up with a sea shanty about the podcast. Links at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>Mathias talks about running half marathons and getting caught in hail on Kaiser. We then discuss snowy days, avalanches and the mental skills we gain from scaling up for races and long runs. This episode even has a serious discussion, so give it a listen. Bonus points for someone who comes up with a sea shanty about the podcast. Links at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>157</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/a/c/c/3accb9ce86a27c6640be95ea3302a6a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias talks about running half marathons and getting caught in hail on Kaiser. We then discuss snowy days, avalanches and the mental skills we gain from scaling up for races and long runs. This episode even has a serious discussion, so give it a listen. Bonus points for someone who comes up with a sea shanty about the podcast. Links at outdoor-society.com</itunes:subtitle><itunes:summary>Mathias talks about running half marathons and getting caught in hail on Kaiser. We then discuss snowy days, avalanches and the mental skills we gain from scaling up for races and long runs. This episode even has a serious discussion, so give it a listen. Bonus points for someone who comes up with a sea shanty about the podcast. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>156: 'A Zinger, a Sausage Roll and a Face Mask Walk Onto a Trail…'</title>
      <itunes:title>A Zinger, a Sausage Roll and a Face Mask Walk Onto a Trail…</itunes:title>
      <pubDate>Mon, 25 Jan 2021 17:46:51 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/970699396]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/a-zinger-a-sausage-roll-and-a-face-mask-walk-onto-a-trail]]></link>
      <description><![CDATA[<p>It has been awhile, but baking is back on the show. Doug loses a cake bet and makes a Raspberry Zinger, while Mathias made sausage rolls. This is why we run so much. The talk returns to running with a serious and needed talk about wearing face masks on runs and races. Find more Singletrack at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>It has been awhile, but baking is back on the show. Doug loses a cake bet and makes a Raspberry Zinger, while Mathias made sausage rolls. This is why we run so much. The talk returns to running with a serious and needed talk about wearing face masks on runs and races. Find more Singletrack at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:duration>54:33</itunes:duration>
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      <itunes:episode>156</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/3/1/7/831783c8c92a09af88c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It has been awhile, but baking is back on the show. Doug loses a cake bet and makes a Raspberry Zinger, while Mathias made sausage rolls. This is why we run so much. The talk returns to running with a serious and needed talk about wearing face masks on runs and races. Find more Singletrack at outdoor-society.com</itunes:subtitle><itunes:summary>It has been awhile, but baking is back on the show. Doug loses a cake bet and makes a Raspberry Zinger, while Mathias made sausage rolls. This is why we run so much. The talk returns to running with a serious and needed talk about wearing face masks on runs and races. Find more Singletrack at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>155: 'That was supposed to be a 46?'</title>
      <itunes:title>That was supposed to be a 46?</itunes:title>
      <pubDate>Fri, 22 Jan 2021 17:53:43 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/970689052]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/that-was-supposed-to-be-a-46]]></link>
      <description><![CDATA[<p>We have returned to road running, for a bit. Both Doug and Mathias ran a half marathon, Doug has a new project while Mathias is once again a Tailwind Ambassador. Strava is mentioned, as always, as is pasta makers. Would you really expect anything different? Find more shows at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>We have returned to road running, for a bit. Both Doug and Mathias ran a half marathon, Doug has a new project while Mathias is once again a Tailwind Ambassador. Strava is mentioned, as always, as is pasta makers. Would you really expect anything different? Find more shows at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>155</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/2/c/5/42c5c441811604e1bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We have returned to road running, for a bit. Both Doug and Mathias ran a half marathon, Doug has a new project while Mathias is once again a Tailwind Ambassador. Strava is mentioned, as always, as is pasta makers. Would you really expect anything different? Find more shows at outdoor-society.com</itunes:subtitle><itunes:summary>We have returned to road running, for a bit. Both Doug and Mathias ran a half marathon, Doug has a new project while Mathias is once again a Tailwind Ambassador. Strava is mentioned, as always, as is pasta makers. Would you really expect anything different? Find more shows at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>154: 'Thicc Thighs and Slippery Soles'</title>
      <itunes:title>Thicc Thighs and Slippery Soles</itunes:title>
      <pubDate>Mon, 18 Jan 2021 22:41:01 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/966507874]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/thicc-thighs-and-slippery-soles]]></link>
      <description><![CDATA[<p>Back on track, until the end, hazards with shoes and running holes in shorts are discussed in great length, unlike Mathias and Doug's shorts. A phone to the universe was found in Olympia's Priest Point Park, but is it art or vandalism? Maybe Toto has a song about that too? All of this and more, on everyone's beloved trail running podcast.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Back on track, until the end, hazards with shoes and running holes in shorts are discussed in great length, unlike Mathias and Doug's shorts. A phone to the universe was found in Olympia's Priest Point Park, but is it art or vandalism? Maybe Toto has a song about that too? All of this and more, on everyone's beloved trail running podcast.</p>]]></content:encoded>
      
      
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      <itunes:duration>51:16</itunes:duration>
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      <itunes:episode>154</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/2/c/5/42c5c441811604e15f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Back on track, until the end, hazards with shoes and running holes in shorts are discussed in great length, unlike Mathias and Doug's shorts. A phone to the universe was found in Olympia's Priest Point Park, but is it art or vandalism? Maybe Toto has a song about that too? All of this and more, on everyone's beloved trail running podcast.</itunes:subtitle><itunes:summary>Back on track, until the end, hazards with shoes and running holes in shorts are discussed in great length, unlike Mathias and Doug's shorts. A phone to the universe was found in Olympia's Priest Point Park, but is it art or vandalism? Maybe Toto has a song about that too? All of this and more, on everyone's beloved trail running podcast.</itunes:summary></item>
    
    <item>
      <title>153: 'Trail Running Tiktok and Evolution'</title>
      <itunes:title>Trail Running Tiktok and Evolution</itunes:title>
      <pubDate>Sat, 16 Jan 2021 00:39:47 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/966294577]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/trail-running-tiktok-and-evolution]]></link>
      <description><![CDATA[<p>This week, we try to dive into deeper things than the political chaos engulfing the nation. How'd we do? We discuss trail running Tiktok, the new logo for ATRA, as well as discuss what they could do to embrace the future of the sport. Doug may be overly critical, while Mathias keeps the talk positive, discussing logos and recommends an amazing trail running film and asks for podcast recommendations.</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week, we try to dive into deeper things than the political chaos engulfing the nation. How'd we do? We discuss trail running Tiktok, the new logo for ATRA, as well as discuss what they could do to embrace the future of the sport. Doug may be overly critical, while Mathias keeps the talk positive, discussing logos and recommends an amazing trail running film and asks for podcast recommendations.</p>]]></content:encoded>
      
      
      <enclosure length="63440351" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/966294577-theoutdoorsociety-singletrack-153.mp3?dest-id=2901566"/>
      <itunes:duration>01:06:05</itunes:duration>
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      <itunes:episode>153</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/2/c/5/42c5c441811604e1e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week, we try to dive into deeper things than the political chaos engulfing the nation. How'd we do? We discuss trail running Tiktok, the new logo for ATRA, as well as discuss what they could do to embrace the future of the sport. Doug may be overly critical, while Mathias keeps the talk positive, discussing logos and recommends an amazing trail running film and asks for podcast recommendations.</itunes:subtitle><itunes:summary>This week, we try to dive into deeper things than the political chaos engulfing the nation. How'd we do? We discuss trail running Tiktok, the new logo for ATRA, as well as discuss what they could do to embrace the future of the sport. Doug may be overly critical, while Mathias keeps the talk positive, discussing logos and recommends an amazing trail running film and asks for podcast recommendations.</itunes:summary></item>
    
    <item>
      <title>152: 'Feeling in a Rut?'</title>
      <itunes:title>Feeling in a Rut?</itunes:title>
      <pubDate>Mon, 11 Jan 2021 21:34:53 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/961268974]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/feeling-in-a-rut]]></link>
      <description><![CDATA[<p>Doug rolls over his 2020 race entries to this year and is amped up about running three back to back races at the Rut this coming summer. It still feels a million miles away and there are equal number of things to think about, COVID-19 protocols at public gatherings being just one of them, how to make Spätzle being the other.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Doug rolls over his 2020 race entries to this year and is amped up about running three back to back races at the Rut this coming summer. It still feels a million miles away and there are equal number of things to think about, COVID-19 protocols at public gatherings being just one of them, how to make Spätzle being the other.</p>]]></content:encoded>
      
      
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      <itunes:episode>152</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug rolls over his 2020 race entries to this year and is amped up about running three back to back races at the Rut this coming summer. It still feels a million miles away and there are equal number of things to think about, COVID-19 protocols at public gatherings being just one of them, how to make Spätzle being the other.</itunes:subtitle><itunes:summary>Doug rolls over his 2020 race entries to this year and is amped up about running three back to back races at the Rut this coming summer. It still feels a million miles away and there are equal number of things to think about, COVID-19 protocols at public gatherings being just one of them, how to make Spätzle being the other.</itunes:summary></item>
    
    <item>
      <title>151: 'Hydrate, Stretch and Whine About Strava'</title>
      <itunes:title>Hydrate, Stretch and Whine About Strava</itunes:title>
      <pubDate>Fri, 08 Jan 2021 17:46:12 +0000</pubDate>
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      <description><![CDATA[<p>Politics aside the new year begins with a renewed focus on nutrition and proper preparation before our runs. Oh, and of course we chat about Strava again. Just like a real running podcast.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Politics aside the new year begins with a renewed focus on nutrition and proper preparation before our runs. Oh, and of course we chat about Strava again. Just like a real running podcast.</p>]]></content:encoded>
      
      
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      <itunes:episode>151</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/e/0/0/7e0084f2df6505875f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Politics aside the new year begins with a renewed focus on nutrition and proper preparation before our runs. Oh, and of course we chat about Strava again. Just like a real running podcast.</itunes:subtitle><itunes:summary>Politics aside the new year begins with a renewed focus on nutrition and proper preparation before our runs. Oh, and of course we chat about Strava again. Just like a real running podcast.</itunes:summary></item>
    
    <item>
      <title>150: 'Merry New Year, Or Something'</title>
      <itunes:title>Merry New Year, Or Something</itunes:title>
      <pubDate>Sat, 02 Jan 2021 21:14:33 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/958292551]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/merry-new-year-or-something]]></link>
      <description><![CDATA[<p>2020 was a dumpster fire, but there were moments of joy, of happiness and of adventures. In this episode Doug and Mathias share their favorite moments on trails in this past year and are cautiously optimistic for the new one. Here's to more adventures in 2021!</p>]]></description>
      
      <content:encoded><![CDATA[<p>2020 was a dumpster fire, but there were moments of joy, of happiness and of adventures. In this episode Doug and Mathias share their favorite moments on trails in this past year and are cautiously optimistic for the new one. Here's to more adventures in 2021!</p>]]></content:encoded>
      
      
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      <itunes:episode>150</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/a/a/9/7aa99a023926872716c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>2020 was a dumpster fire, but there were moments of joy, of happiness and of adventures. In this episode Doug and Mathias share their favorite moments on trails in this past year and are cautiously optimistic for the new one. Here's to more adventures in 2021!</itunes:subtitle><itunes:summary>2020 was a dumpster fire, but there were moments of joy, of happiness and of adventures. In this episode Doug and Mathias share their favorite moments on trails in this past year and are cautiously optimistic for the new one. Here's to more adventures in 2021!</itunes:summary></item>
    
    <item>
      <title>149: 'A Fine Holiday Show'</title>
      <itunes:title>A Fine Holiday Show</itunes:title>
      <pubDate>Sun, 27 Dec 2020 21:18:13 +0000</pubDate>
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      <description><![CDATA[<p>It's the most fabulous holiday tradition at the Singletrack World Headquarters: The annual movie review. Doug and Mathias take a deep dive at Fine Lines. A climbing documentary that explores that very fine line between risk and madness, reward and well, death. Grab a beverage, pull up a chair and tune in. Find the link to Fine Lines on outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>It's the most fabulous holiday tradition at the Singletrack World Headquarters: The annual movie review. Doug and Mathias take a deep dive at Fine Lines. A climbing documentary that explores that very fine line between risk and madness, reward and well, death. Grab a beverage, pull up a chair and tune in. Find the link to Fine Lines on outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>149</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/a/a/9/7aa99a0239268727a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's the most fabulous holiday tradition at the Singletrack World Headquarters: The annual movie review. Doug and Mathias take a deep dive at Fine Lines. A climbing documentary that explores that very fine line between risk and madness, reward and well, death. Grab a beverage, pull up a chair and tune in. Find the link to Fine Lines on outdoor-society.com</itunes:subtitle><itunes:summary>It's the most fabulous holiday tradition at the Singletrack World Headquarters: The annual movie review. Doug and Mathias take a deep dive at Fine Lines. A climbing documentary that explores that very fine line between risk and madness, reward and well, death. Grab a beverage, pull up a chair and tune in. Find the link to Fine Lines on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>148: 'You Don't Look a Gift Pod in The Ear?'</title>
      <itunes:title>You Don't Look a Gift Pod in The Ear?</itunes:title>
      <pubDate>Mon, 21 Dec 2020 20:01:36 +0000</pubDate>
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      <description><![CDATA[<p>Say it with us: "Cheese Steak, Cheese Cake, Cheapskate!" Doug kicks things off with yet another awkward topic. leading to a quick chat about a trail run following the route of the Donner Party. Mathias brings us back on track, announcing a change in recording schedule for the next few week before we discuss running in air pods. There is holiday cooking talk, baking chat and the usual non-running topics you know and love. Stay for the end and hear what movie we will be watching and reviewing for our annual Holiday tradition!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Say it with us: "Cheese Steak, Cheese Cake, Cheapskate!" Doug kicks things off with yet another awkward topic. leading to a quick chat about a trail run following the route of the Donner Party. Mathias brings us back on track, announcing a change in recording schedule for the next few week before we discuss running in air pods. There is holiday cooking talk, baking chat and the usual non-running topics you know and love. Stay for the end and hear what movie we will be watching and reviewing for our annual Holiday tradition!</p>]]></content:encoded>
      
      
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      <itunes:duration>42:43</itunes:duration>
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      <itunes:episode>148</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/f/f/f/e/fffebd701a66deb55f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Say it with us: "Cheese Steak, Cheese Cake, Cheapskate!" Doug kicks things off with yet another awkward topic. leading to a quick chat about a trail run following the route of the Donner Party. Mathias brings us back on track, announcing a change in recording schedule for the next few week before we discuss running in air pods. There is holiday cooking talk, baking chat and the usual non-running topics you know and love. Stay for the end and hear what movie we will be watching and reviewing for our annual Holiday tradition!</itunes:subtitle><itunes:summary>Say it with us: "Cheese Steak, Cheese Cake, Cheapskate!" Doug kicks things off with yet another awkward topic. leading to a quick chat about a trail run following the route of the Donner Party. Mathias brings us back on track, announcing a change in recording schedule for the next few week before we discuss running in air pods. There is holiday cooking talk, baking chat and the usual non-running topics you know and love. Stay for the end and hear what movie we will be watching and reviewing for our annual Holiday tradition!</itunes:summary></item>
    
    <item>
      <title>147: 'Oh Deer, Always Be Prepared'</title>
      <itunes:title>Oh Deer, Always Be Prepared</itunes:title>
      <pubDate>Fri, 18 Dec 2020 19:00:18 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/oh-deer-always-be-prepared]]></link>
      <description><![CDATA[<p>WARNING: Graphic Content to start the episode. This week, we start with breaking news. Doug hits his first deer and has a truly Montana moment, leaving us to chat about the importance of always being prepared and carrying extra gear in your car. The masters of segues then chat about Strava numbers for and the year in review, before celebrating our year outdoors, and hopefully inspiring you to do the same. Grab your calendars, review and share this show and watch out for deer!</p>]]></description>
      
      <content:encoded><![CDATA[<p>WARNING: Graphic Content to start the episode. This week, we start with breaking news. Doug hits his first deer and has a truly Montana moment, leaving us to chat about the importance of always being prepared and carrying extra gear in your car. The masters of segues then chat about Strava numbers for and the year in review, before celebrating our year outdoors, and hopefully inspiring you to do the same. Grab your calendars, review and share this show and watch out for deer!</p>]]></content:encoded>
      
      
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      <itunes:duration>45:14</itunes:duration>
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      <itunes:episode>147</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/7/9/6/7796e83c8b07d2c5a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>WARNING: Graphic Content to start the episode. This week, we start with breaking news. Doug hits his first deer and has a truly Montana moment, leaving us to chat about the importance of always being prepared and carrying extra gear in your car. The masters of segues then chat about Strava numbers for and the year in review, before celebrating our year outdoors, and hopefully inspiring you to do the same. Grab your calendars, review and share this show and watch out for deer!</itunes:subtitle><itunes:summary>WARNING: Graphic Content to start the episode. This week, we start with breaking news. Doug hits his first deer and has a truly Montana moment, leaving us to chat about the importance of always being prepared and carrying extra gear in your car. The masters of segues then chat about Strava numbers for and the year in review, before celebrating our year outdoors, and hopefully inspiring you to do the same. Grab your calendars, review and share this show and watch out for deer!</itunes:summary></item>
    
    <item>
      <title>146: 'Wicking Socks and a Warm Coccyx'</title>
      <itunes:title>Wicking Socks and a Warm Coccyx</itunes:title>
      <pubDate>Tue, 15 Dec 2020 04:07:26 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/wicking-socks-and-a-warm-coccyx]]></link>
      <description><![CDATA[<p>Only one more week of dwindling daylight hours. In what may be the tightest episode in Singletrack history, layering fails, winter gear, mountain travels and apprehensions are all discussed in detail. Don't worry though, tangents and weird comments seep through to give you everything you love about Mathias and Doug. We even mention the McRib. Again. Will the McRib talk and 2020 ever end? Only time will tell.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Only one more week of dwindling daylight hours. In what may be the tightest episode in Singletrack history, layering fails, winter gear, mountain travels and apprehensions are all discussed in detail. Don't worry though, tangents and weird comments seep through to give you everything you love about Mathias and Doug. We even mention the McRib. Again. Will the McRib talk and 2020 ever end? Only time will tell.</p>]]></content:encoded>
      
      
      <enclosure length="38568018" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/945756541-theoutdoorsociety-singletrack-146.mp3?dest-id=2901566"/>
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      <itunes:episode>146</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/f/e/2/dfe22c3a80a0519c27a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Only one more week of dwindling daylight hours. In what may be the tightest episode in Singletrack history, layering fails, winter gear, mountain travels and apprehensions are all discussed in detail. Don't worry though, tangents and weird comments seep through to give you everything you love about Mathias and Doug. We even mention the McRib. Again. Will the McRib talk and 2020 ever end? Only time will tell.</itunes:subtitle><itunes:summary>Only one more week of dwindling daylight hours. In what may be the tightest episode in Singletrack history, layering fails, winter gear, mountain travels and apprehensions are all discussed in detail. Don't worry though, tangents and weird comments seep through to give you everything you love about Mathias and Doug. We even mention the McRib. Again. Will the McRib talk and 2020 ever end? Only time will tell.</itunes:summary></item>
    
    <item>
      <title>145: 'Silicon Cougars'</title>
      <itunes:title>Silicon Cougars</itunes:title>
      <pubDate>Fri, 11 Dec 2020 18:45:24 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/silicon-cougars]]></link>
      <description><![CDATA[<p>Doug rants about how he feels about British history before Mathias brings the whole Crown talk into an important lesson for trail runners and reaching our goals. the McRib is making yet another feature on the show, as is wildlife talks and dealing with those pesky, dirty soft-flasks. Have you picked up your Tribute to the Trails calendar yet? If not, head to Seven Hills Running for your copy and great gear.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Doug rants about how he feels about British history before Mathias brings the whole Crown talk into an important lesson for trail runners and reaching our goals. the McRib is making yet another feature on the show, as is wildlife talks and dealing with those pesky, dirty soft-flasks. Have you picked up your Tribute to the Trails calendar yet? If not, head to Seven Hills Running for your copy and great gear.</p>]]></content:encoded>
      
      
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      <itunes:duration>39:09</itunes:duration>
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      <itunes:episode>145</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/f/e/2/dfe22c3a80a0519c88c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug rants about how he feels about British history before Mathias brings the whole Crown talk into an important lesson for trail runners and reaching our goals. the McRib is making yet another feature on the show, as is wildlife talks and dealing with those pesky, dirty soft-flasks. Have you picked up your Tribute to the Trails calendar yet? If not, head to Seven Hills Running for your copy and great gear.</itunes:subtitle><itunes:summary>Doug rants about how he feels about British history before Mathias brings the whole Crown talk into an important lesson for trail runners and reaching our goals. the McRib is making yet another feature on the show, as is wildlife talks and dealing with those pesky, dirty soft-flasks. Have you picked up your Tribute to the Trails calendar yet? If not, head to Seven Hills Running for your copy and great gear.</itunes:summary></item>
    
    <item>
      <title>144: 'R2R2R Alt Almost', with Steph Decker, Calvin Kuo and Freddie Most</title>
      <itunes:title>'R2R2R Alt Almost', with Steph Decker, Calvin Kuo and Freddie Mos</itunes:title>
      <pubDate>Mon, 07 Dec 2020 18:18:13 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/943103581]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/r2r2r-alt-almost-with-steph-decker-calvin-kuo-and-freddie-most]]></link>
      <description><![CDATA[<p>Sometimes planning an adventure is almost has exciting as actually adventuring, and on some adventures things go sideways and still offer the best memories and a thirst for more. This is the story of Steph Decker who almost spontaneously invited Calvin Kuo and Freddie Most to an attempt of the fabled and rarely travelled R2R2R alt route down into the Grand Canyon and back. And yes, the alt route is the one without the bridge over the river, so as swimming across is the only option.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Sometimes planning an adventure is almost has exciting as actually adventuring, and on some adventures things go sideways and still offer the best memories and a thirst for more. This is the story of Steph Decker who almost spontaneously invited Calvin Kuo and Freddie Most to an attempt of the fabled and rarely travelled R2R2R alt route down into the Grand Canyon and back. And yes, the alt route is the one without the bridge over the river, so as swimming across is the only option.</p>]]></content:encoded>
      
      
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      <itunes:duration>50:07</itunes:duration>
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      <itunes:episode>144</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/8/2/9/082991153ccac50b5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Sometimes planning an adventure is almost has exciting as actually adventuring, and on some adventures things go sideways and still offer the best memories and a thirst for more. This is the story of Steph Decker who almost spontaneously invited Calvin Kuo and Freddie Most to an attempt of the fabled and rarely travelled R2R2R alt route down into the Grand Canyon and back. And yes, the alt route is the one without the bridge over the river, so as swimming across is the only option.</itunes:subtitle><itunes:summary>Sometimes planning an adventure is almost has exciting as actually adventuring, and on some adventures things go sideways and still offer the best memories and a thirst for more. This is the story of Steph Decker who almost spontaneously invited Calvin Kuo and Freddie Most to an attempt of the fabled and rarely travelled R2R2R alt route down into the Grand Canyon and back. And yes, the alt route is the one without the bridge over the river, so as swimming across is the only option.</itunes:summary></item>
    
    <item>
      <title>143: 'Essential, like Podcasts and McRibs'</title>
      <itunes:title>Essential, like Podcasts and McRibs</itunes:title>
      <pubDate>Fri, 04 Dec 2020 19:10:44 +0000</pubDate>
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      <description><![CDATA[<p>We're moving to L.A. where podcasting is essential and McRibs are plentiful. In this potpourri episode of seemingly-random-and-yet-perfectly-on-brand news Doug and Mathias discuss Kilian's 24hr track run, the McRib locator map, leaf blower's devastating effect on the environment and this week's deadly fall by Swiss ultra runner Andrea Huser. A lot is going on and the holidays are almost here.</p>]]></description>
      
      <content:encoded><![CDATA[<p>We're moving to L.A. where podcasting is essential and McRibs are plentiful. In this potpourri episode of seemingly-random-and-yet-perfectly-on-brand news Doug and Mathias discuss Kilian's 24hr track run, the McRib locator map, leaf blower's devastating effect on the environment and this week's deadly fall by Swiss ultra runner Andrea Huser. A lot is going on and the holidays are almost here.</p>]]></content:encoded>
      
      
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      <itunes:duration>47:55</itunes:duration>
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      <itunes:episode>143</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We're moving to L.A. where podcasting is essential and McRibs are plentiful. In this potpourri episode of seemingly-random-and-yet-perfectly-on-brand news Doug and Mathias discuss Kilian's 24hr track run, the McRib locator map, leaf blower's devastating effect on the environment and this week's deadly fall by Swiss ultra runner Andrea Huser. A lot is going on and the holidays are almost here.</itunes:subtitle><itunes:summary>We're moving to L.A. where podcasting is essential and McRibs are plentiful. In this potpourri episode of seemingly-random-and-yet-perfectly-on-brand news Doug and Mathias discuss Kilian's 24hr track run, the McRib locator map, leaf blower's devastating effect on the environment and this week's deadly fall by Swiss ultra runner Andrea Huser. A lot is going on and the holidays are almost here.</itunes:summary></item>
    
    <item>
      <title>142: 'Racing from Albany to Atlantic City'</title>
      <itunes:title>Racing from Albany to Atlantic City</itunes:title>
      <pubDate>Tue, 01 Dec 2020 03:31:49 +0000</pubDate>
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      <description><![CDATA[<p>Cyber Monday is here and Doug decides to immediately derail the conversation. Mathias' new iPhone is reviewed, before the talk transitions to Kilian running 24 hours around a track. How would Doug and Mathias do a long 24 hour or full day run properly? With shaved ice, of course. Listen and learn about the failed Tour d'Trump that was supposed to run from Albany to Atlantic City. Share, subscribe and review wherever podcasts are found.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Cyber Monday is here and Doug decides to immediately derail the conversation. Mathias' new iPhone is reviewed, before the talk transitions to Kilian running 24 hours around a track. How would Doug and Mathias do a long 24 hour or full day run properly? With shaved ice, of course. Listen and learn about the failed Tour d'Trump that was supposed to run from Albany to Atlantic City. Share, subscribe and review wherever podcasts are found.</p>]]></content:encoded>
      
      
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    <item>
      <title>141: 'Ask Not What Your 50 Miler Can do for You'</title>
      <itunes:title>Ask Not What Your 50 Miler Can do for You</itunes:title>
      <pubDate>Thu, 26 Nov 2020 21:41:29 +0000</pubDate>
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      <description><![CDATA[<p>In this episode, we once again ask the hard hitting questions: Do you like braids or twists for your bread? How big do you like your turkey? Do your wrap your meat in dough. Once the food talk subsides, Mathias and Doug quickly transition to responsibility of race directors during Covid, diving into a serious discussion about the outrage over the JFK50 continuing on, forgetting JFK's words. Share, subscribe and review wherever podcasts are found. Happy Thanksgiving y'all. Thanks for listening, we truly appreciate it!</p>]]></description>
      
      <content:encoded><![CDATA[<p>In this episode, we once again ask the hard hitting questions: Do you like braids or twists for your bread? How big do you like your turkey? Do your wrap your meat in dough. Once the food talk subsides, Mathias and Doug quickly transition to responsibility of race directors during Covid, diving into a serious discussion about the outrage over the JFK50 continuing on, forgetting JFK's words. Share, subscribe and review wherever podcasts are found. Happy Thanksgiving y'all. Thanks for listening, we truly appreciate it!</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this episode, we once again ask the hard hitting questions: Do you like braids or twists for your bread? How big do you like your turkey? Do your wrap your meat in dough. Once the food talk subsides, Mathias and Doug quickly transition to responsibility of race directors during Covid, diving into a serious discussion about the outrage over the JFK50 continuing on, forgetting JFK's words. Share, subscribe and review wherever podcasts are found. Happy Thanksgiving y'all. Thanks for listening, we truly appreciate it!</itunes:subtitle><itunes:summary>In this episode, we once again ask the hard hitting questions: Do you like braids or twists for your bread? How big do you like your turkey? Do your wrap your meat in dough. Once the food talk subsides, Mathias and Doug quickly transition to responsibility of race directors during Covid, diving into a serious discussion about the outrage over the JFK50 continuing on, forgetting JFK's words. Share, subscribe and review wherever podcasts are found. Happy Thanksgiving y'all. Thanks for listening, we truly appreciate it!</itunes:summary></item>
    
    <item>
      <title>140: 'Why are Shoe Colors Gendered?'</title>
      <itunes:title>Why are Shoe Colors Gendered?</itunes:title>
      <pubDate>Tue, 24 Nov 2020 01:16:26 +0000</pubDate>
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      <description><![CDATA[<p>History is made on this episode, as the guys somehow start the show on topic and stay there nearly the entire time. Mathias and Doug chat about Ricky Gates' Transamericana book and movie, look at the new Brooks shoe colors and explore Mathias' Nike aversion. We know. We can't believe that this was a serious show either.</p>]]></description>
      
      <content:encoded><![CDATA[<p>History is made on this episode, as the guys somehow start the show on topic and stay there nearly the entire time. Mathias and Doug chat about Ricky Gates' Transamericana book and movie, look at the new Brooks shoe colors and explore Mathias' Nike aversion. We know. We can't believe that this was a serious show either.</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>History is made on this episode, as the guys somehow start the show on topic and stay there nearly the entire time. Mathias and Doug chat about Ricky Gates' Transamericana book and movie, look at the new Brooks shoe colors and explore Mathias' Nike aversion. We know. We can't believe that this was a serious show either.</itunes:subtitle><itunes:summary>History is made on this episode, as the guys somehow start the show on topic and stay there nearly the entire time. Mathias and Doug chat about Ricky Gates' Transamericana book and movie, look at the new Brooks shoe colors and explore Mathias' Nike aversion. We know. We can't believe that this was a serious show either.</itunes:summary></item>
    
    <item>
      <title>139: 'Good Talk'</title>
      <itunes:title>Good Talk</itunes:title>
      <pubDate>Fri, 20 Nov 2020 22:19:24 +0000</pubDate>
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      <description><![CDATA[<p>We've all heard of the Smashing Pumpkins, but have you heard of Smashed potatoes? After a much needed cooking and baking conversation, Mathias and Doug dive deep into the pressing topics of the day. Will Mathias be able to overcome his lack of motivation for fun, will the two survive the political anger on Strava posts and what exactly is the Streisand effect. Keep your eyes and ears open for the Q for race directors forum and let us know if you need any turkey medals.</p>]]></description>
      
      <content:encoded><![CDATA[<p>We've all heard of the Smashing Pumpkins, but have you heard of Smashed potatoes? After a much needed cooking and baking conversation, Mathias and Doug dive deep into the pressing topics of the day. Will Mathias be able to overcome his lack of motivation for fun, will the two survive the political anger on Strava posts and what exactly is the Streisand effect. Keep your eyes and ears open for the Q for race directors forum and let us know if you need any turkey medals.</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We've all heard of the Smashing Pumpkins, but have you heard of Smashed potatoes? After a much needed cooking and baking conversation, Mathias and Doug dive deep into the pressing topics of the day. Will Mathias be able to overcome his lack of motivation for fun, will the two survive the political anger on Strava posts and what exactly is the Streisand effect. Keep your eyes and ears open for the Q for race directors forum and let us know if you need any turkey medals.</itunes:subtitle><itunes:summary>We've all heard of the Smashing Pumpkins, but have you heard of Smashed potatoes? After a much needed cooking and baking conversation, Mathias and Doug dive deep into the pressing topics of the day. Will Mathias be able to overcome his lack of motivation for fun, will the two survive the political anger on Strava posts and what exactly is the Streisand effect. Keep your eyes and ears open for the Q for race directors forum and let us know if you need any turkey medals.</itunes:summary></item>
    
    <item>
      <title>138: 'Exploring Trails and Business', with Abram Dickerson</title>
      <itunes:title>'Exploring Trails and Business', with Abram Dickerson</itunes:title>
      <pubDate>Mon, 16 Nov 2020 21:41:28 +0000</pubDate>
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      <description><![CDATA[<p>This week on Singletrack, Abram Dickerson sits down with Mathias and Doug to share the origins of Aspire Adventure Running. The company gives runners who want the challenge of distance running without the congestion and structure of a races, in some of the prettiest spots around. How'd it start? What do they have planned for 2021? All that and more will be answered.</p>]]></description>
      
      <content:encoded><![CDATA[<p>This week on Singletrack, Abram Dickerson sits down with Mathias and Doug to share the origins of Aspire Adventure Running. The company gives runners who want the challenge of distance running without the congestion and structure of a races, in some of the prettiest spots around. How'd it start? What do they have planned for 2021? All that and more will be answered.</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week on Singletrack, Abram Dickerson sits down with Mathias and Doug to share the origins of Aspire Adventure Running. The company gives runners who want the challenge of distance running without the congestion and structure of a races, in some of the prettiest spots around. How'd it start? What do they have planned for 2021? All that and more will be answered.</itunes:subtitle><itunes:summary>This week on Singletrack, Abram Dickerson sits down with Mathias and Doug to share the origins of Aspire Adventure Running. The company gives runners who want the challenge of distance running without the congestion and structure of a races, in some of the prettiest spots around. How'd it start? What do they have planned for 2021? All that and more will be answered.</itunes:summary></item>
    
    <item>
      <title>137: 'BBQ Shuttle Service'</title>
      <itunes:title>BBQ Shuttle Service</itunes:title>
      <pubDate>Fri, 13 Nov 2020 18:28:43 +0000</pubDate>
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      <description><![CDATA[<p>Is it too early to say "gobble gobble?" Doug talks shuttles coming to Yellowstone, while Mathias wants to ask Rick Steves a question. Thanksgiving is discussed, as is the idea of running in the shape of a turkey. Cancel your holiday plans, plan an appetizer wear a mask and get ready to use those yaktrax.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Is it too early to say "gobble gobble?" Doug talks shuttles coming to Yellowstone, while Mathias wants to ask Rick Steves a question. Thanksgiving is discussed, as is the idea of running in the shape of a turkey. Cancel your holiday plans, plan an appetizer wear a mask and get ready to use those yaktrax.</p>]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Is it too early to say "gobble gobble?" Doug talks shuttles coming to Yellowstone, while Mathias wants to ask Rick Steves a question. Thanksgiving is discussed, as is the idea of running in the shape of a turkey. Cancel your holiday plans, plan an appetizer wear a mask and get ready to use those yaktrax.</itunes:subtitle><itunes:summary>Is it too early to say "gobble gobble?" Doug talks shuttles coming to Yellowstone, while Mathias wants to ask Rick Steves a question. Thanksgiving is discussed, as is the idea of running in the shape of a turkey. Cancel your holiday plans, plan an appetizer wear a mask and get ready to use those yaktrax.</itunes:summary></item>
    
    <item>
      <title>136: 'Take Me to Your Dealer'</title>
      <itunes:title>Take Me to Your Dealer</itunes:title>
      <pubDate>Mon, 09 Nov 2020 19:16:41 +0000</pubDate>
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      <description><![CDATA[<p>Not new: Singletrack loves Tailwind. New: In this episode of Singletrack Jenny and Jeff Vierling, cofounders of Tailwind Nutrition give your friendly podcast hosts a unique inside view of how the company was started and the product developed and produced. Come along for the ride and hear how this unique business deals not just with the everyday challenges in today's world, but also how Jeff and Jenny take care of their employees, their immediate community in Durango, Colorado and our outdoor community at large. Must listen audio nutrition!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Not new: Singletrack loves Tailwind. New: In this episode of Singletrack Jenny and Jeff Vierling, cofounders of Tailwind Nutrition give your friendly podcast hosts a unique inside view of how the company was started and the product developed and produced. Come along for the ride and hear how this unique business deals not just with the everyday challenges in today's world, but also how Jeff and Jenny take care of their employees, their immediate community in Durango, Colorado and our outdoor community at large. Must listen audio nutrition!</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Not new: Singletrack loves Tailwind. New: In this episode of Singletrack Jenny and Jeff Vierling, cofounders of Tailwind Nutrition give your friendly podcast hosts a unique inside view of how the company was started and the product developed and produced. Come along for the ride and hear how this unique business deals not just with the everyday challenges in today's world, but also how Jeff and Jenny take care of their employees, their immediate community in Durango, Colorado and our outdoor community at large. Must listen audio nutrition!</itunes:subtitle><itunes:summary>Not new: Singletrack loves Tailwind. New: In this episode of Singletrack Jenny and Jeff Vierling, cofounders of Tailwind Nutrition give your friendly podcast hosts a unique inside view of how the company was started and the product developed and produced. Come along for the ride and hear how this unique business deals not just with the everyday challenges in today's world, but also how Jeff and Jenny take care of their employees, their immediate community in Durango, Colorado and our outdoor community at large. Must listen audio nutrition!</itunes:summary></item>
    
    <item>
      <title>135: 'Four McRibs a Mile'</title>
      <itunes:title>Four McRibs a Mile</itunes:title>
      <pubDate>Fri, 06 Nov 2020 03:08:10 +0000</pubDate>
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      <description><![CDATA[<p>Election talk seeps into Singletrack, but have no fear! We also talk about sparkling water, the McRib and even mention running! It is the on point, always focused show that you know and love! Count all the votes and eat all the McRibs.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Election talk seeps into Singletrack, but have no fear! We also talk about sparkling water, the McRib and even mention running! It is the on point, always focused show that you know and love! Count all the votes and eat all the McRibs.</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Election talk seeps into Singletrack, but have no fear! We also talk about sparkling water, the McRib and even mention running! It is the on point, always focused show that you know and love! Count all the votes and eat all the McRibs.</itunes:subtitle><itunes:summary>Election talk seeps into Singletrack, but have no fear! We also talk about sparkling water, the McRib and even mention running! It is the on point, always focused show that you know and love! Count all the votes and eat all the McRibs.</itunes:summary></item>
    
    <item>
      <title>134: 'Running Chouxs'</title>
      <itunes:title>Running Chouxs</itunes:title>
      <pubDate>Mon, 02 Nov 2020 18:00:44 +0000</pubDate>
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      <description><![CDATA[<p>The election is upon us, but so are new episodes of baking shows, so you know this has all the ingredients for a good show. Boston and London Marathons are discussed, before we dive into the future of virtual races in the coming year. We also wonder why we can't pay for an all access pass to stream every Olympic event?</p>]]></description>
      
      <content:encoded><![CDATA[<p>The election is upon us, but so are new episodes of baking shows, so you know this has all the ingredients for a good show. Boston and London Marathons are discussed, before we dive into the future of virtual races in the coming year. We also wonder why we can't pay for an all access pass to stream every Olympic event?</p>]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The election is upon us, but so are new episodes of baking shows, so you know this has all the ingredients for a good show. Boston and London Marathons are discussed, before we dive into the future of virtual races in the coming year. We also wonder why we can't pay for an all access pass to stream every Olympic event?</itunes:subtitle><itunes:summary>The election is upon us, but so are new episodes of baking shows, so you know this has all the ingredients for a good show. Boston and London Marathons are discussed, before we dive into the future of virtual races in the coming year. We also wonder why we can't pay for an all access pass to stream every Olympic event?</itunes:summary></item>
    
    <item>
      <title>133: 'Anchoring Emotions on the Trails'</title>
      <itunes:title>Anchoring Emotions on the Trails</itunes:title>
      <pubDate>Fri, 30 Oct 2020 17:05:29 +0000</pubDate>
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      <description><![CDATA[<p>No tricks, treats or monsters mashing here. Just another solid, ground breaking episode. Mathias and Doug talk about about flu shots and then have a real, honest discussion on ways to stay positive and run through the darker days of fall and winter. There is warmth and light ahead. Keep seeking out those trails and gravel roads.</p>]]></description>
      
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      <title>132: 'Our Legal Department is Right by the Dynamite'</title>
      <itunes:title>Our Legal Department is Right by the Dynamite</itunes:title>
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      <title>131: 'Seven Dumb Miles'</title>
      <itunes:title>Seven Dumb Miles</itunes:title>
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      <title>130: 'I'm Not Going to Run in That Weather'</title>
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      <description><![CDATA[Podcasters are scared of a little bit of weather and Peloton get's dumped on again, apologizes. Also, trail races are coming back in 2021, we hope. But we do wonder what this will look like. Are you going to race? Check out Tailwind Nutrition's Seasonal Flavor Drop at Tailwindnutrition.com.]]></description>
      
      <content:encoded><![CDATA[Podcasters are scared of a little bit of weather and Peloton get's dumped on again, apologizes. Also, trail races are coming back in 2021, we hope. But we do wonder what this will look like. Are you going to race? Check out Tailwind Nutrition's Seasonal Flavor Drop at Tailwindnutrition.com.]]></content:encoded>
      
      
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      <title>129: 'Peloton, Potato Pizza and Training Plans'</title>
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      <pubDate>Fri, 09 Oct 2020 17:51:23 +0000</pubDate>
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    <item>
      <title>128: 'It is Officially One Hundred and Something Miles'</title>
      <itunes:title>It is Officially One Hundred and Something Miles</itunes:title>
      <pubDate>Fri, 02 Oct 2020 23:15:24 +0000</pubDate>
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    <item>
      <title>127: 'The Great Castle Ruins of America'</title>
      <itunes:title>The Great Castle Ruins of America</itunes:title>
      <pubDate>Fri, 25 Sep 2020 20:48:48 +0000</pubDate>
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      <description><![CDATA[In this week's episode Doug finds trails after a rest period and Mathias submits is run to the Fastest Known Time database. Philipp Reiter's Alpfronttrail project is discussed and the future of the American shopping mall decided.]]></description>
      
      <content:encoded><![CDATA[In this week's episode Doug finds trails after a rest period and Mathias submits is run to the Fastest Known Time database. Philipp Reiter's Alpfronttrail project is discussed and the future of the American shopping mall decided.]]></content:encoded>
      
      
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    <item>
      <title>126: 'That Feeling of Accomplishment'</title>
      <itunes:title>That Feeling of Accomplishment</itunes:title>
      <pubDate>Fri, 18 Sep 2020 19:19:39 +0000</pubDate>
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      <description><![CDATA[...smoke on the water, a fire in the sky... Doug discovers backcountry camping bliss on, not off 'the beaten path' and Mathias finally knocks off his biggest project to date: The Cushman 6: 6 peaks in one, probably-never-before-completed run along the mountains above Lake Cushman in the Olympics. These big projects deserve a big show, and this one lives up to it.]]></description>
      
      <content:encoded><![CDATA[...smoke on the water, a fire in the sky... Doug discovers backcountry camping bliss on, not off 'the beaten path' and Mathias finally knocks off his biggest project to date: The Cushman 6: 6 peaks in one, probably-never-before-completed run along the mountains above Lake Cushman in the Olympics. These big projects deserve a big show, and this one lives up to it.]]></content:encoded>
      
      
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    <item>
      <title>125: 'This is Fine'</title>
      <itunes:title>This is Fine</itunes:title>
      <pubDate>Fri, 11 Sep 2020 22:32:34 +0000</pubDate>
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      <description><![CDATA[It's smoke and fire season in the west and everything is burning.... ugh, your favorite podcast hosts had plans, and great plans for one more big adventure run before the winter. We also dive deep into the questionable inspiration of one of the most popular trail races in the world. Deep stuff, as always.]]></description>
      
      <content:encoded><![CDATA[It's smoke and fire season in the west and everything is burning.... ugh, your favorite podcast hosts had plans, and great plans for one more big adventure run before the winter. We also dive deep into the questionable inspiration of one of the most popular trail races in the world. Deep stuff, as always.]]></content:encoded>
      
      
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    <item>
      <title>124: 'And the Goats Were Still There'</title>
      <itunes:title>And the Goats Were Still There</itunes:title>
      <pubDate>Fri, 04 Sep 2020 18:34:31 +0000</pubDate>
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      <description><![CDATA[Doug gets almost blown off a mountain top and Mathias sneaks in a mid-week climb of the beloved Mt. Ellinor. And he find goats. Yes, there are still there, as well as photographers or at least people with camera gear. Oh, and the trail is getting spruced up, which is very nice, thank you Mt. Rose Trail Crew. Let's get some more mountains in before snow falls, shall we?]]></description>
      
      <content:encoded><![CDATA[Doug gets almost blown off a mountain top and Mathias sneaks in a mid-week climb of the beloved Mt. Ellinor. And he find goats. Yes, there are still there, as well as photographers or at least people with camera gear. Oh, and the trail is getting spruced up, which is very nice, thank you Mt. Rose Trail Crew. Let's get some more mountains in before snow falls, shall we?]]></content:encoded>
      
      
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      <title>123: 'Fastest Known Audio Experience'</title>
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      <pubDate>Fri, 28 Aug 2020 20:18:20 +0000</pubDate>
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      <description><![CDATA[Recent Wonderland running achievements have us all in awe. You ran how fast around that awesome mountain of ours? Speaking of mountains and running, there's a lot of that happening right now, and we're all here for it. Also, a long conversation about that post-adventure run fast food visit. What's your poison? Let us know via the usual channels.]]></description>
      
      <content:encoded><![CDATA[Recent Wonderland running achievements have us all in awe. You ran how fast around that awesome mountain of ours? Speaking of mountains and running, there's a lot of that happening right now, and we're all here for it. Also, a long conversation about that post-adventure run fast food visit. What's your poison? Let us know via the usual channels.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Recent Wonderland running achievements have us all in awe. You ran how fast around that awesome mountain of ours? Speaking of mountains and running, there's a lot of that happening right now, and we're all here for it. Also, a long conversation about that post-adventure run fast food visit. What's your poison? Let us know via the usual channels.</itunes:subtitle><itunes:summary>Recent Wonderland running achievements have us all in awe. You ran how fast around that awesome mountain of ours? Speaking of mountains and running, there's a lot of that happening right now, and we're all here for it. Also, a long conversation about that post-adventure run fast food visit. What's your poison? Let us know via the usual channels.</itunes:summary></item>
    
    <item>
      <title>122: 'Full Engaged to be Human', with Special Guest Jason Hardrath</title>
      <itunes:title>'Full Engaged to be Human', with Special Guest Jason Hardrath</itunes:title>
      <pubDate>Fri, 21 Aug 2020 19:37:30 +0000</pubDate>
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      <description><![CDATA[Jason Hardrath joins the show to share his journey to 100 FKTs. Calling in from Yosemite after just having completed the insane and awe-inspiring 'Yosemite Picnic' he shares his thoughts on how our adventures and physical exercise shape us as people and make us better humans.]]></description>
      
      <content:encoded><![CDATA[Jason Hardrath joins the show to share his journey to 100 FKTs. Calling in from Yosemite after just having completed the insane and awe-inspiring 'Yosemite Picnic' he shares his thoughts on how our adventures and physical exercise shape us as people and make us better humans.]]></content:encoded>
      
      
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      <itunes:episode>122</itunes:episode>
      
      
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    <item>
      <title>121: 'Where Is The Meat'</title>
      <itunes:title>Where Is The Meat</itunes:title>
      <pubDate>Fri, 14 Aug 2020 17:14:07 +0000</pubDate>
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      <description><![CDATA[Doug takes a deep dive into the usefulness of the Strava subscription and gives us an update on his new running belt. Mathias talks about gondolas and UTMB, of course. Neither of them talk about IPAs.]]></description>
      
      <content:encoded><![CDATA[Doug takes a deep dive into the usefulness of the Strava subscription and gives us an update on his new running belt. Mathias talks about gondolas and UTMB, of course. Neither of them talk about IPAs.]]></content:encoded>
      
      
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      <itunes:episode>121</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug takes a deep dive into the usefulness of the Strava subscription and gives us an update on his new running belt. Mathias talks about gondolas and UTMB, of course. Neither of them talk about IPAs.</itunes:subtitle><itunes:summary>Doug takes a deep dive into the usefulness of the Strava subscription and gives us an update on his new running belt. Mathias talks about gondolas and UTMB, of course. Neither of them talk about IPAs.</itunes:summary></item>
    
    <item>
      <title>120: 'Eating Popcorn at the Tire Store'</title>
      <itunes:title>Eating Popcorn at the Tire Store</itunes:title>
      <pubDate>Fri, 07 Aug 2020 16:07:28 +0000</pubDate>
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      <description><![CDATA[Enjoy this random picture of a bonfire on the beach to match the randomness of this episode. Douglas tries on a new running belt, Mathias wins a shirt, both are in a running low as summer is slowly turning. Peak Week starts Monday - come and join us!]]></description>
      
      <content:encoded><![CDATA[Enjoy this random picture of a bonfire on the beach to match the randomness of this episode. Douglas tries on a new running belt, Mathias wins a shirt, both are in a running low as summer is slowly turning. Peak Week starts Monday - come and join us!]]></content:encoded>
      
      
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      <itunes:episode>120</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Enjoy this random picture of a bonfire on the beach to match the randomness of this episode. Douglas tries on a new running belt, Mathias wins a shirt, both are in a running low as summer is slowly turning. Peak Week starts Monday - come and join us!</itunes:subtitle><itunes:summary>Enjoy this random picture of a bonfire on the beach to match the randomness of this episode. Douglas tries on a new running belt, Mathias wins a shirt, both are in a running low as summer is slowly turning. Peak Week starts Monday - come and join us!</itunes:summary></item>
    
    <item>
      <title>119: 'Sunrise Over Paradise'</title>
      <itunes:title>Sunrise Over Paradise</itunes:title>
      <pubDate>Thu, 30 Jul 2020 22:12:13 +0000</pubDate>
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      <description><![CDATA[Are we seriously talking about the Enchantments again? Yes, yes, we are. We also share stories about running away from thunderstorms and into sunrises. Rock Candy hats are finally in stock and books are ready to ship. Get some! Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Are we seriously talking about the Enchantments again? Yes, yes, we are. We also share stories about running away from thunderstorms and into sunrises. Rock Candy hats are finally in stock and books are ready to ship. Get some! Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>119</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Are we seriously talking about the Enchantments again? Yes, yes, we are. We also share stories about running away from thunderstorms and into sunrises. Rock Candy hats are finally in stock and books are ready to ship. Get some! Links at outdoor-society.com</itunes:subtitle><itunes:summary>Are we seriously talking about the Enchantments again? Yes, yes, we are. We also share stories about running away from thunderstorms and into sunrises. Rock Candy hats are finally in stock and books are ready to ship. Get some! Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>118: 'John Muir, the Kraken and a Beast with an Elephanthead'</title>
      <itunes:title>John Muir, the Kraken and a Beast with an Elephanthead</itunes:title>
      <pubDate>Thu, 23 Jul 2020 23:31:02 +0000</pubDate>
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      <description><![CDATA[Skating where the puck is going to be, your hosts discuss local sports news ad nauseam , say 'farewell and good riddance' to John Muir, and take a deep dive into their respective weekend adventures. Doug climbs the stunning Elephanthead Mountain in the Absaroka Beartooth Wilderness Area and Mathias explores a sneaky little trail linking up the Ellinor trail system with the Mt. Rose summit loop in the Olympics.]]></description>
      
      <content:encoded><![CDATA[Skating where the puck is going to be, your hosts discuss local sports news ad nauseam , say 'farewell and good riddance' to John Muir, and take a deep dive into their respective weekend adventures. Doug climbs the stunning Elephanthead Mountain in the Absaroka Beartooth Wilderness Area and Mathias explores a sneaky little trail linking up the Ellinor trail system with the Mt. Rose summit loop in the Olympics.]]></content:encoded>
      
      
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      <itunes:episode>118</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Skating where the puck is going to be, your hosts discuss local sports news ad nauseam , say 'farewell and good riddance' to John Muir, and take a deep dive into their respective weekend adventures. Doug climbs the stunning Elephanthead Mountain in the Absaroka Beartooth Wilderness Area and Mathias explores a sneaky little trail linking up the Ellinor trail system with the Mt. Rose summit loop in the Olympics.</itunes:subtitle><itunes:summary>Skating where the puck is going to be, your hosts discuss local sports news ad nauseam , say 'farewell and good riddance' to John Muir, and take a deep dive into their respective weekend adventures. Doug climbs the stunning Elephanthead Mountain in the Absaroka Beartooth Wilderness Area and Mathias explores a sneaky little trail linking up the Ellinor trail system with the Mt. Rose summit loop in the Olympics.</itunes:summary></item>
    
    <item>
      <title>117: 'Local Legend'</title>
      <itunes:title>Local Legend</itunes:title>
      <pubDate>Fri, 17 Jul 2020 20:57:25 +0000</pubDate>
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      <description><![CDATA[Mathias climbs Mt. Skokomish above Lake of Angels, well, almost, with Brent Miller for the Summer of Vert Vertical K+ Challenge. Doug shares stories of bear encounters and becomes a Local Legend, thanks to a new Strava feature. This, and so much more in today's episode of your favorite trail, mountain and adventure running podcast.]]></description>
      
      <content:encoded><![CDATA[Mathias climbs Mt. Skokomish above Lake of Angels, well, almost, with Brent Miller for the Summer of Vert Vertical K+ Challenge. Doug shares stories of bear encounters and becomes a Local Legend, thanks to a new Strava feature. This, and so much more in today's episode of your favorite trail, mountain and adventure running podcast.]]></content:encoded>
      
      
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      <itunes:episode>117</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/8/e/a/88eaccfdb4729b8ebafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
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    <item>
      <title>116: 'Let me Walk a Mile in your Socks and Shoes'</title>
      <itunes:title>Let me Walk a Mile in your Socks and Shoes</itunes:title>
      <pubDate>Fri, 10 Jul 2020 22:02:13 +0000</pubDate>
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      <description><![CDATA[Doug scrambles on ridge lines, Mathias hosts another virtual race and tries to find a route to run himself. Socks are tested and shoes are evaluated. Good times. Links to gear reviewed on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Doug scrambles on ridge lines, Mathias hosts another virtual race and tries to find a route to run himself. Socks are tested and shoes are evaluated. Good times. Links to gear reviewed on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>116</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/8/e/a/88eaccfdb4729b8e5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug scrambles on ridge lines, Mathias hosts another virtual race and tries to find a route to run himself. Socks are tested and shoes are evaluated. Good times. Links to gear reviewed on outdoor-society.com</itunes:subtitle><itunes:summary>Doug scrambles on ridge lines, Mathias hosts another virtual race and tries to find a route to run himself. Socks are tested and shoes are evaluated. Good times. Links to gear reviewed on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>115: 'The Enchantments, No One's Doing That'</title>
      <itunes:title>The Enchantments, No One's Doing That</itunes:title>
      <pubDate>Fri, 03 Jul 2020 19:56:01 +0000</pubDate>
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      <description><![CDATA[More big races are cancelled for the year. The Enchanted Valley Chalet's final fate is being decided. The Enchantments are overrun, again. Oh, and Hamilton is on Disney+.]]></description>
      
      <content:encoded><![CDATA[More big races are cancelled for the year. The Enchanted Valley Chalet's final fate is being decided. The Enchantments are overrun, again. Oh, and Hamilton is on Disney+.]]></content:encoded>
      
      
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      <itunes:episode>115</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/5/a/d/25adca25a9f3053ae5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>More big races are cancelled for the year. The Enchanted Valley Chalet's final fate is being decided. The Enchantments are overrun, again. Oh, and Hamilton is on Disney+.</itunes:subtitle><itunes:summary>More big races are cancelled for the year. The Enchanted Valley Chalet's final fate is being decided. The Enchantments are overrun, again. Oh, and Hamilton is on Disney+.</itunes:summary></item>
    
    <item>
      <title>114: 'Sunburns and Other Important Life Lessons'</title>
      <itunes:title>Sunburns and Other Important Life Lessons</itunes:title>
      <pubDate>Thu, 25 Jun 2020 20:41:41 +0000</pubDate>
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      <description><![CDATA[What flavor do you want your hydration fuel to be? Why are watch straps so expensive? What happens when you wear sandals in the sun? How fun is it to run through an entire night? This and many other important life lessons are being discussed in this week's episode of your favorite trail running podcast.]]></description>
      
      <content:encoded><![CDATA[What flavor do you want your hydration fuel to be? Why are watch straps so expensive? What happens when you wear sandals in the sun? How fun is it to run through an entire night? This and many other important life lessons are being discussed in this week's episode of your favorite trail running podcast.]]></content:encoded>
      
      
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      <itunes:episode>114</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>What flavor do you want your hydration fuel to be? Why are watch straps so expensive? What happens when you wear sandals in the sun? How fun is it to run through an entire night? This and many other important life lessons are being discussed in this week's episode of your favorite trail running podcast.</itunes:subtitle><itunes:summary>What flavor do you want your hydration fuel to be? Why are watch straps so expensive? What happens when you wear sandals in the sun? How fun is it to run through an entire night? This and many other important life lessons are being discussed in this week's episode of your favorite trail running podcast.</itunes:summary></item>
    
    <item>
      <title>113: 'Arm Warmer Sleeve Arms'</title>
      <itunes:title>Arm Warmer Sleeve Arms</itunes:title>
      <pubDate>Thu, 18 Jun 2020 22:14:00 +0000</pubDate>
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      <description><![CDATA[Doug and Mathias discuss their respective runs for last weeks Summer of Vert 4HR Vertical event. Doug finds bliss in the Absaroka Beartooth Wilderness and Mathias stands twice on the summit of Mt. Rose. Also discussed are route building skills, beer encounters and how to overcome the fear of the unknown outdoors. Feels like a real running podcast around here.]]></description>
      
      <content:encoded><![CDATA[Doug and Mathias discuss their respective runs for last weeks Summer of Vert 4HR Vertical event. Doug finds bliss in the Absaroka Beartooth Wilderness and Mathias stands twice on the summit of Mt. Rose. Also discussed are route building skills, beer encounters and how to overcome the fear of the unknown outdoors. Feels like a real running podcast around here.]]></content:encoded>
      
      
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      <itunes:episode>113</itunes:episode>
      
      
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    <item>
      <title>112: 'Is it Too Soon to Be Hopeful?'</title>
      <itunes:title>Is it Too Soon to Be Hopeful?</itunes:title>
      <pubDate>Fri, 12 Jun 2020 22:08:49 +0000</pubDate>
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      <description><![CDATA[The time is right for Doug and Mathias to go 'there'. In this deep and serious episode we address the issues of the day. We're also buying running socks in outdoor stores and listening to cassette tapes of our past.]]></description>
      
      <content:encoded><![CDATA[The time is right for Doug and Mathias to go 'there'. In this deep and serious episode we address the issues of the day. We're also buying running socks in outdoor stores and listening to cassette tapes of our past.]]></content:encoded>
      
      
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      <itunes:episode>112</itunes:episode>
      
      
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      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The time is right for Doug and Mathias to go 'there'. In this deep and serious episode we address the issues of the day. We're also buying running socks in outdoor stores and listening to cassette tapes of our past.</itunes:subtitle><itunes:summary>The time is right for Doug and Mathias to go 'there'. In this deep and serious episode we address the issues of the day. We're also buying running socks in outdoor stores and listening to cassette tapes of our past.</itunes:summary></item>
    
    <item>
      <title>111: 'Not Quite as Mountain-Minded as I Thought'</title>
      <itunes:title>Not Quite as Mountain-Minded as I Thought</itunes:title>
      <pubDate>Fri, 05 Jun 2020 17:47:53 +0000</pubDate>
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      <description><![CDATA[Doug sees a bear and Mathias walks on snow. Both events are eye-opening and a bit more unsettling than they should be. But lessons are learned and pictures takes.]]></description>
      
      <content:encoded><![CDATA[Doug sees a bear and Mathias walks on snow. Both events are eye-opening and a bit more unsettling than they should be. But lessons are learned and pictures takes.]]></content:encoded>
      
      
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      <itunes:episode>111</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug sees a bear and Mathias walks on snow. Both events are eye-opening and a bit more unsettling than they should be. But lessons are learned and pictures takes.</itunes:subtitle><itunes:summary>Doug sees a bear and Mathias walks on snow. Both events are eye-opening and a bit more unsettling than they should be. But lessons are learned and pictures takes.</itunes:summary></item>
    
    <item>
      <title>110: 'Tell Me All About That Man Bun'</title>
      <itunes:title>Tell Me All About That Man Bun</itunes:title>
      <pubDate>Fri, 29 May 2020 18:05:51 +0000</pubDate>
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      <description><![CDATA[Mathias sleeps in his new tent and welcomes summer. Doug discovers trails and worries about bears after a long winter. The two discuss best practices to stay safe in the backcountry when traveling beyond cell coverage and especially lately, solo. Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Mathias sleeps in his new tent and welcomes summer. Doug discovers trails and worries about bears after a long winter. The two discuss best practices to stay safe in the backcountry when traveling beyond cell coverage and especially lately, solo. Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>110</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/c/d/f/8cdf96bcbee81b0a27a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias sleeps in his new tent and welcomes summer. Doug discovers trails and worries about bears after a long winter. The two discuss best practices to stay safe in the backcountry when traveling beyond cell coverage and especially lately, solo. Links at outdoor-society.com</itunes:subtitle><itunes:summary>Mathias sleeps in his new tent and welcomes summer. Doug discovers trails and worries about bears after a long winter. The two discuss best practices to stay safe in the backcountry when traveling beyond cell coverage and especially lately, solo. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>109: 'Much Ado About Strava'</title>
      <itunes:title>Much Ado About Strava</itunes:title>
      <pubDate>Thu, 21 May 2020 23:27:25 +0000</pubDate>
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      <description><![CDATA[Doug gets a haircut, Mathias a Strava subscription, and UTMB gets cancelled. This week is full of new stuff, fun stuff, and sad stuff. The future of trail running is discussed and how timber harvesting changes local trails. Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Doug gets a haircut, Mathias a Strava subscription, and UTMB gets cancelled. This week is full of new stuff, fun stuff, and sad stuff. The future of trail running is discussed and how timber harvesting changes local trails. Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>109</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/3/c/6/23c6a494d92672f3bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug gets a haircut, Mathias a Strava subscription, and UTMB gets cancelled. This week is full of new stuff, fun stuff, and sad stuff. The future of trail running is discussed and how timber harvesting changes local trails. Links at outdoor-society.com</itunes:subtitle><itunes:summary>Doug gets a haircut, Mathias a Strava subscription, and UTMB gets cancelled. This week is full of new stuff, fun stuff, and sad stuff. The future of trail running is discussed and how timber harvesting changes local trails. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>108: 'Choose Your Own Adventure'</title>
      <itunes:title>Choose Your Own Adventure</itunes:title>
      <pubDate>Fri, 15 May 2020 21:42:45 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/108-choose-your-own-adventure]]></link>
      <description><![CDATA[Let's have a podcast to talk about another podcast - that's new. But seriously, in this week's episode we dive int0 the phenomena of the "Fastest Known Time" run, and find obscure routes for ourselves. Good Times. Five Stars. Links on: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Let's have a podcast to talk about another podcast - that's new. But seriously, in this week's episode we dive int0 the phenomena of the "Fastest Known Time" run, and find obscure routes for ourselves. Good Times. Five Stars. Links on: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>108</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/3/c/6/23c6a494d92672f3e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Let's have a podcast to talk about another podcast - that's new. But seriously, in this week's episode we dive int0 the phenomena of the "Fastest Known Time" run, and find obscure routes for ourselves. Good Times. Five Stars. Links on: outdoor-society.com</itunes:subtitle><itunes:summary>Let's have a podcast to talk about another podcast - that's new. But seriously, in this week's episode we dive int0 the phenomena of the "Fastest Known Time" run, and find obscure routes for ourselves. Good Times. Five Stars. Links on: outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>107: 'Sitting on a Mountain of Paperwork' with Special Guest Tabatha Collins</title>
      <itunes:title>'Sitting on a Mountain of Paperwork' with Special Guest Tabatha Collins</itunes:title>
      <pubDate>Fri, 08 May 2020 18:35:57 +0000</pubDate>
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      <description><![CDATA[Our first virtual race was an incredible success and we're excited to sit down with women's race winner Tabatha Collins who shares her challenges with teaching first graders during this time, overcoming injury and running up and down her backyard hill 188 times. The show includes bacon, torrential downpours and lots of unfinished paperwork.]]></description>
      
      <content:encoded><![CDATA[Our first virtual race was an incredible success and we're excited to sit down with women's race winner Tabatha Collins who shares her challenges with teaching first graders during this time, overcoming injury and running up and down her backyard hill 188 times. The show includes bacon, torrential downpours and lots of unfinished paperwork.]]></content:encoded>
      
      
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      <itunes:episode>107</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/a/3/0/ba30777111ec140e40be95ea3302a6a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Our first virtual race was an incredible success and we're excited to sit down with women's race winner Tabatha Collins who shares her challenges with teaching first graders during this time, overcoming injury and running up and down her backyard hill 188 times. The show includes bacon, torrential downpours and lots of unfinished paperwork.</itunes:subtitle><itunes:summary>Our first virtual race was an incredible success and we're excited to sit down with women's race winner Tabatha Collins who shares her challenges with teaching first graders during this time, overcoming injury and running up and down her backyard hill 188 times. The show includes bacon, torrential downpours and lots of unfinished paperwork.</itunes:summary></item>
    
    <item>
      <title>106: 'What's Your Number'</title>
      <itunes:title>What's Your Number</itunes:title>
      <pubDate>Fri, 01 May 2020 00:55:35 +0000</pubDate>
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      <description><![CDATA[Some state parks and other public lands are slowly being opened up for outdoor activity. What does this mean for us trail runners and how should we behalf when heading for the trail heads? This and other hard hitting questions are being discussed in this week's show. Also: Virtual Vert Challenge is happening this weekend and the Virtual Trail Running Film Festival is coming to your living room. Exciting times in quarantine-land.]]></description>
      
      <content:encoded><![CDATA[Some state parks and other public lands are slowly being opened up for outdoor activity. What does this mean for us trail runners and how should we behalf when heading for the trail heads? This and other hard hitting questions are being discussed in this week's show. Also: Virtual Vert Challenge is happening this weekend and the Virtual Trail Running Film Festival is coming to your living room. Exciting times in quarantine-land.]]></content:encoded>
      
      
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      <itunes:episode>106</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/6/d/4/06d410685b5ac58588c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Some state parks and other public lands are slowly being opened up for outdoor activity. What does this mean for us trail runners and how should we behalf when heading for the trail heads? This and other hard hitting questions are being discussed in this week's show. Also: Virtual Vert Challenge is happening this weekend and the Virtual Trail Running Film Festival is coming to your living room. Exciting times in quarantine-land.</itunes:subtitle><itunes:summary>Some state parks and other public lands are slowly being opened up for outdoor activity. What does this mean for us trail runners and how should we behalf when heading for the trail heads? This and other hard hitting questions are being discussed in this week's show. Also: Virtual Vert Challenge is happening this weekend and the Virtual Trail Running Film Festival is coming to your living room. Exciting times in quarantine-land.</itunes:summary></item>
    
    <item>
      <title>105: 'Cold Snacks and Yoga Breaks' with Special Guests Abram Dickerson and James Varner</title>
      <itunes:title>'Cold Snacks and Yoga Breaks' with Special Guests Abram Dickerson and James Varner</itunes:title>
      <pubDate>Fri, 24 Apr 2020 19:16:23 +0000</pubDate>
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      <description><![CDATA[Year three of Singletrack kicks off with a bam. James Varner of Rainshadow Running and Abram Dickerson of Aspire Adventure Running stop by to talk about the upcoming Virtual Trail Running Film Festival. Of course, there's other stuff too, like injury talk, exciting!]]></description>
      
      <content:encoded><![CDATA[Year three of Singletrack kicks off with a bam. James Varner of Rainshadow Running and Abram Dickerson of Aspire Adventure Running stop by to talk about the upcoming Virtual Trail Running Film Festival. Of course, there's other stuff too, like injury talk, exciting!]]></content:encoded>
      
      
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      <itunes:episode>105</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/9/8/3/b983ddf90fdbf63b16c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Year three of Singletrack kicks off with a bam. James Varner of Rainshadow Running and Abram Dickerson of Aspire Adventure Running stop by to talk about the upcoming Virtual Trail Running Film Festival. Of course, there's other stuff too, like injury talk, exciting!</itunes:subtitle><itunes:summary>Year three of Singletrack kicks off with a bam. James Varner of Rainshadow Running and Abram Dickerson of Aspire Adventure Running stop by to talk about the upcoming Virtual Trail Running Film Festival. Of course, there's other stuff too, like injury talk, exciting!</itunes:summary></item>
    
    <item>
      <title>104: 'Mixtape Vol. II'</title>
      <itunes:title>Mixtape Vol. II</itunes:title>
      <pubDate>Fri, 17 Apr 2020 00:09:15 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/104-mixtape-vol-ii]]></link>
      <description><![CDATA[Aside from the weather your favorite podcast hosts don't talk about running, yet again. Here are their favorite songs currently on their playlist, so you get something out of listing to this. And go for run already! Link to playlist in Apple Music on outdoor-society.com.]]></description>
      
      <content:encoded><![CDATA[Aside from the weather your favorite podcast hosts don't talk about running, yet again. Here are their favorite songs currently on their playlist, so you get something out of listing to this. And go for run already! Link to playlist in Apple Music on outdoor-society.com.]]></content:encoded>
      
      
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      <itunes:duration>01:30:13</itunes:duration>
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      <itunes:episode>104</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/9/8/3/b983ddf90fdbf63b40be95ea3302a6a1/artworks-2p7IKKtnK0GHSvf3-rY8BbQ-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Aside from the weather your favorite podcast hosts don't talk about running, yet again. Here are their favorite songs currently on their playlist, so you get something out of listing to this. And go for run already! Link to playlist in Apple Music on outdoor-society.com.</itunes:subtitle><itunes:summary>Aside from the weather your favorite podcast hosts don't talk about running, yet again. Here are their favorite songs currently on their playlist, so you get something out of listing to this. And go for run already! Link to playlist in Apple Music on outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>103: 'Be Safe Out There'</title>
      <itunes:title>Be Safe Out There</itunes:title>
      <pubDate>Fri, 10 Apr 2020 03:44:07 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/103-be-safe-out-there]]></link>
      <description><![CDATA[Doug and Mathias discuss how to venture into the outdoors in a safe manner. They celebrate the ingenious backyard projects and our endless yearning for adventure. The mountain will wait for us, but will be patient to wait for them. OUR RULES: - Behave like you're the carrier of the virus – stay way from people. - Be flexible with your plans, avoid crowded places, find routes where you can easily avoid people. - Stay within your community. - Don't put yourself in a place where 'Search and Rescue' might need to be called , no risky adventures. - Don't run with anyone outside your immediate household – adventures alone. Did we miss anything? Let us know on Twitter or via email.]]></description>
      
      <content:encoded><![CDATA[Doug and Mathias discuss how to venture into the outdoors in a safe manner. They celebrate the ingenious backyard projects and our endless yearning for adventure. The mountain will wait for us, but will be patient to wait for them. OUR RULES: - Behave like you're the carrier of the virus – stay way from people. - Be flexible with your plans, avoid crowded places, find routes where you can easily avoid people. - Stay within your community. - Don't put yourself in a place where 'Search and Rescue' might need to be called , no risky adventures. - Don't run with anyone outside your immediate household – adventures alone. Did we miss anything? Let us know on Twitter or via email.]]></content:encoded>
      
      
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      <itunes:episode>103</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/b/1/0/3b10cd6fc5081654d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug and Mathias discuss how to venture into the outdoors in a safe manner. They celebrate the ingenious backyard projects and our endless yearning for adventure. The mountain will wait for us, but will be patient to wait for them. OUR RULES: - Behave like you're the carrier of the virus – stay way from people. - Be flexible with your plans, avoid crowded places, find routes where you can easily avoid people. - Stay within your community. - Don't put yourself in a place where 'Search and Rescue' might need to be called , no risky adventures. - Don't run with anyone outside your immediate household – adventures alone. Did we miss anything? Let us know on Twitter or via email.</itunes:subtitle><itunes:summary>Doug and Mathias discuss how to venture into the outdoors in a safe manner. They celebrate the ingenious backyard projects and our endless yearning for adventure. The mountain will wait for us, but will be patient to wait for them. OUR RULES: - Behave like you're the carrier of the virus – stay way from people. - Be flexible with your plans, avoid crowded places, find routes where you can easily avoid people. - Stay within your community. - Don't put yourself in a place where 'Search and Rescue' might need to be called , no risky adventures. - Don't run with anyone outside your immediate household – adventures alone. Did we miss anything? Let us know on Twitter or via email.</itunes:summary></item>
    
    <item>
      <title>102: 'My Expectations Aren't Very High'</title>
      <itunes:title>My Expectations Aren't Very High</itunes:title>
      <pubDate>Thu, 02 Apr 2020 22:24:54 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/102-my-expectations-arent-very-high]]></link>
      <description><![CDATA[Doug finds bags of flour to bake and shares a story of one of his favorite runs in Glacier National Park. Mathias contemplates running every single street in Olympia again and shares some of his favorite Tailwind flavors... buzz buzz...]]></description>
      
      <content:encoded><![CDATA[Doug finds bags of flour to bake and shares a story of one of his favorite runs in Glacier National Park. Mathias contemplates running every single street in Olympia again and shares some of his favorite Tailwind flavors... buzz buzz...]]></content:encoded>
      
      
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      <itunes:duration>01:20:44</itunes:duration>
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      <itunes:episode>102</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/e/f/a/c/efacc36b5149fa37e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug finds bags of flour to bake and shares a story of one of his favorite runs in Glacier National Park. Mathias contemplates running every single street in Olympia again and shares some of his favorite Tailwind flavors... buzz buzz...</itunes:subtitle><itunes:summary>Doug finds bags of flour to bake and shares a story of one of his favorite runs in Glacier National Park. Mathias contemplates running every single street in Olympia again and shares some of his favorite Tailwind flavors... buzz buzz...</itunes:summary></item>
    
    <item>
      <title>101: 'After Dark with Beer and Whiskey'</title>
      <itunes:title>After Dark with Beer and Whiskey</itunes:title>
      <pubDate>Fri, 27 Mar 2020 18:59:19 +0000</pubDate>
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      <description><![CDATA[<p>We've started the next 100 episodes with a special SingleTrack, after dark. What was different? We added drinks and recorded after the sun set. Mathias ran a 5k around his house, which led us to a conversation about how to interact with the trail running community during Covid-19. We chat about Unbreakable: the Western States 100 feature film, hear about Doug getting back to running after an injury and finally get to incredible recipes to make. We decided to mixed things up a bit and invited four friends of the show to share their favorite quarantine/lock down recipes and talked about a few of our own. This show made us hungry to run and eat. Six feet apart, of course. Links to all our guest's recipes at outdoor-society.com</p>]]></description>
      
      <content:encoded><![CDATA[<p>We've started the next 100 episodes with a special SingleTrack, after dark. What was different? We added drinks and recorded after the sun set. Mathias ran a 5k around his house, which led us to a conversation about how to interact with the trail running community during Covid-19. We chat about Unbreakable: the Western States 100 feature film, hear about Doug getting back to running after an injury and finally get to incredible recipes to make. We decided to mixed things up a bit and invited four friends of the show to share their favorite quarantine/lock down recipes and talked about a few of our own. This show made us hungry to run and eat. Six feet apart, of course. Links to all our guest's recipes at outdoor-society.com</p>]]></content:encoded>
      
      
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      <itunes:episode>101</itunes:episode>
      
      
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      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We've started the next 100 episodes with a special SingleTrack, after dark. What was different? We added drinks and recorded after the sun set. Mathias ran a 5k around his house, which led us to a conversation about how to interact with the trail running community during Covid-19. We chat about Unbreakable: the Western States 100 feature film, hear about Doug getting back to running after an injury and finally get to incredible recipes to make. We decided to mixed things up a bit and invited four friends of the show to share their favorite quarantine/lock down recipes and talked about a few of our own. This show made us hungry to run and eat. Six feet apart, of course. Links to all our guest's recipes at outdoor-society.com</itunes:subtitle><itunes:summary>We've started the next 100 episodes with a special SingleTrack, after dark. What was different? We added drinks and recorded after the sun set. Mathias ran a 5k around his house, which led us to a conversation about how to interact with the trail running community during Covid-19. We chat about Unbreakable: the Western States 100 feature film, hear about Doug getting back to running after an injury and finally get to incredible recipes to make. We decided to mixed things up a bit and invited four friends of the show to share their favorite quarantine/lock down recipes and talked about a few of our own. This show made us hungry to run and eat. Six feet apart, of course. Links to all our guest's recipes at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>100: '8,630 Minutes'</title>
      <itunes:title>8,630 Minutes</itunes:title>
      <pubDate>Fri, 20 Mar 2020 18:27:34 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/100-8630-minutes]]></link>
      <description><![CDATA[For this 100th episode, amidst a global pandemic Doug and Mathias don't have much to celebrate. Trail races are cancelled all over the world, people are discouraged to congregate and Mathias is slowly running out of flour... But, we still have each other, we still have adventures out our back door, we still have daylights, and sunsets and cups of coffee... How do you measure, measure a year podcast?]]></description>
      
      <content:encoded><![CDATA[For this 100th episode, amidst a global pandemic Doug and Mathias don't have much to celebrate. Trail races are cancelled all over the world, people are discouraged to congregate and Mathias is slowly running out of flour... But, we still have each other, we still have adventures out our back door, we still have daylights, and sunsets and cups of coffee... How do you measure, measure a year podcast?]]></content:encoded>
      
      
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      <itunes:episode>100</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>For this 100th episode, amidst a global pandemic Doug and Mathias don't have much to celebrate. Trail races are cancelled all over the world, people are discouraged to congregate and Mathias is slowly running out of flour... But, we still have each other, we still have adventures out our back door, we still have daylights, and sunsets and cups of coffee... How do you measure, measure a year podcast?</itunes:subtitle><itunes:summary>For this 100th episode, amidst a global pandemic Doug and Mathias don't have much to celebrate. Trail races are cancelled all over the world, people are discouraged to congregate and Mathias is slowly running out of flour... But, we still have each other, we still have adventures out our back door, we still have daylights, and sunsets and cups of coffee... How do you measure, measure a year podcast?</itunes:summary></item>
    
    <item>
      <title>99: 'Toilet Paper Doesn't Bring Me Joy'</title>
      <itunes:title>Toilet Paper Doesn't Bring Me Joy</itunes:title>
      <pubDate>Fri, 13 Mar 2020 03:28:07 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/99-toilet-paper-doesnt-bring-me-joy]]></link>
      <description><![CDATA[It's a show for the end of the world... or so it it feels. Doug is injured, Kaiser Woods dances with Mathias, races are canceled and training plans are made for these desperate times. Stay healthy, friends, stay healthy.]]></description>
      
      <content:encoded><![CDATA[It's a show for the end of the world... or so it it feels. Doug is injured, Kaiser Woods dances with Mathias, races are canceled and training plans are made for these desperate times. Stay healthy, friends, stay healthy.]]></content:encoded>
      
      
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      <itunes:duration>01:17:14</itunes:duration>
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      <itunes:episode>99</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/8/4/3/b84309ba085e7e83e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's a show for the end of the world... or so it it feels. Doug is injured, Kaiser Woods dances with Mathias, races are canceled and training plans are made for these desperate times. Stay healthy, friends, stay healthy.</itunes:subtitle><itunes:summary>It's a show for the end of the world... or so it it feels. Doug is injured, Kaiser Woods dances with Mathias, races are canceled and training plans are made for these desperate times. Stay healthy, friends, stay healthy.</itunes:summary></item>
    
    <item>
      <title>98: 'The Philosophy of Hills'</title>
      <itunes:title>The Philosophy of Hills</itunes:title>
      <pubDate>Thu, 05 Mar 2020 22:14:37 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/98-the-philosophy-of-hills]]></link>
      <description><![CDATA[Doug suspends his campaign, finally. Mathias forgets his water on his long run, like a noob. They discuss Walmsley at the Olympic Trials, proper nutrition on long runs and what adventure experiences do to the human psyche. We need more of it. Thanks for tuning in every week - means the world to us!]]></description>
      
      <content:encoded><![CDATA[Doug suspends his campaign, finally. Mathias forgets his water on his long run, like a noob. They discuss Walmsley at the Olympic Trials, proper nutrition on long runs and what adventure experiences do to the human psyche. We need more of it. Thanks for tuning in every week - means the world to us!]]></content:encoded>
      
      
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      <itunes:episode>98</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/8/4/3/b84309ba085e7e8340be95ea3302a6a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug suspends his campaign, finally. Mathias forgets his water on his long run, like a noob. They discuss Walmsley at the Olympic Trials, proper nutrition on long runs and what adventure experiences do to the human psyche. We need more of it. Thanks for tuning in every week - means the world to us!</itunes:subtitle><itunes:summary>Doug suspends his campaign, finally. Mathias forgets his water on his long run, like a noob. They discuss Walmsley at the Olympic Trials, proper nutrition on long runs and what adventure experiences do to the human psyche. We need more of it. Thanks for tuning in every week - means the world to us!</itunes:summary></item>
    
    <item>
      <title>97: 'Discounted Running Shoes'</title>
      <itunes:title>Discounted Running Shoes</itunes:title>
      <pubDate>Thu, 27 Feb 2020 00:29:01 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/97-discounted-running-shoes]]></link>
      <description><![CDATA[The recent search and rescue event out at the Duckabush on the Olympic Peninsula make your favorite podcasters re-up the conversation about safety in the backcountry. Do not be complacent. Go prepared, check things twice, bring your stuff and tell people where you're going. Also, running shoes are purchased, orientation runs are organized and jokes are made about tiny houses.]]></description>
      
      <content:encoded><![CDATA[The recent search and rescue event out at the Duckabush on the Olympic Peninsula make your favorite podcasters re-up the conversation about safety in the backcountry. Do not be complacent. Go prepared, check things twice, bring your stuff and tell people where you're going. Also, running shoes are purchased, orientation runs are organized and jokes are made about tiny houses.]]></content:encoded>
      
      
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      <itunes:episode>97</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/a/a/d/1/aad1ee19d2d794d2d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The recent search and rescue event out at the Duckabush on the Olympic Peninsula make your favorite podcasters re-up the conversation about safety in the backcountry. Do not be complacent. Go prepared, check things twice, bring your stuff and tell people where you're going. Also, running shoes are purchased, orientation runs are organized and jokes are made about tiny houses.</itunes:subtitle><itunes:summary>The recent search and rescue event out at the Duckabush on the Olympic Peninsula make your favorite podcasters re-up the conversation about safety in the backcountry. Do not be complacent. Go prepared, check things twice, bring your stuff and tell people where you're going. Also, running shoes are purchased, orientation runs are organized and jokes are made about tiny houses.</itunes:summary></item>
    
    <item>
      <title>96: 'It's Such a Good Feeling to run Many Miles'</title>
      <itunes:title>It's Such a Good Feeling to run Many Miles</itunes:title>
      <pubDate>Sat, 22 Feb 2020 01:56:17 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/96-its-such-a-good-feeling-to-run-many-miles]]></link>
      <description><![CDATA[Hey, Doug and Mathias got to run together, in real life, that was fun, and it was at Kaiser. The team discusses all the new 100 mile races that are popping up in the PNW and Mathias reviews the Nathan ExoDraw handheld from last week in more details. The first orientation run at Kaiser is announced. All the fun in the neighborhood!]]></description>
      
      <content:encoded><![CDATA[Hey, Doug and Mathias got to run together, in real life, that was fun, and it was at Kaiser. The team discusses all the new 100 mile races that are popping up in the PNW and Mathias reviews the Nathan ExoDraw handheld from last week in more details. The first orientation run at Kaiser is announced. All the fun in the neighborhood!]]></content:encoded>
      
      
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      <itunes:duration>01:39:02</itunes:duration>
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      <itunes:episode>96</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/3/6/7/d3673a7a7b3e3f105f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Hey, Doug and Mathias got to run together, in real life, that was fun, and it was at Kaiser. The team discusses all the new 100 mile races that are popping up in the PNW and Mathias reviews the Nathan ExoDraw handheld from last week in more details. The first orientation run at Kaiser is announced. All the fun in the neighborhood!</itunes:subtitle><itunes:summary>Hey, Doug and Mathias got to run together, in real life, that was fun, and it was at Kaiser. The team discusses all the new 100 mile races that are popping up in the PNW and Mathias reviews the Nathan ExoDraw handheld from last week in more details. The first orientation run at Kaiser is announced. All the fun in the neighborhood!</itunes:summary></item>
    
    <item>
      <title>95: 'These Socks Were Meant for Talking'</title>
      <itunes:title>These Socks Were Meant for Talking</itunes:title>
      <pubDate>Fri, 14 Feb 2020 01:18:49 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/760094929]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/95-these-socks-were-meant-for-talking]]></link>
      <description><![CDATA[It's product review time here in the Singletrack studios. Doug and Mathias talk about the new Biolite headlamps, a Teton Sports backpacks, Boca Gear hats, and Nathan hydration vests. Since we're already reviewing stuff, of course we have to talk about that NYT article about Jim Wamsley too. Oh, and don't forget socks, so many awesome, socks! Links to products reviewed can be found at outdoor-society.com.]]></description>
      
      <content:encoded><![CDATA[It's product review time here in the Singletrack studios. Doug and Mathias talk about the new Biolite headlamps, a Teton Sports backpacks, Boca Gear hats, and Nathan hydration vests. Since we're already reviewing stuff, of course we have to talk about that NYT article about Jim Wamsley too. Oh, and don't forget socks, so many awesome, socks! Links to products reviewed can be found at outdoor-society.com.]]></content:encoded>
      
      
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      <itunes:duration>02:06:18</itunes:duration>
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      <itunes:episode>95</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/3/6/7/d3673a7a7b3e3f10e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's product review time here in the Singletrack studios. Doug and Mathias talk about the new Biolite headlamps, a Teton Sports backpacks, Boca Gear hats, and Nathan hydration vests. Since we're already reviewing stuff, of course we have to talk about that NYT article about Jim Wamsley too. Oh, and don't forget socks, so many awesome, socks! Links to products reviewed can be found at outdoor-society.com.</itunes:subtitle><itunes:summary>It's product review time here in the Singletrack studios. Doug and Mathias talk about the new Biolite headlamps, a Teton Sports backpacks, Boca Gear hats, and Nathan hydration vests. Since we're already reviewing stuff, of course we have to talk about that NYT article about Jim Wamsley too. Oh, and don't forget socks, so many awesome, socks! Links to products reviewed can be found at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>94: 'Stealing Pies off the Window Sill'</title>
      <itunes:title>Stealing Pies off the Window Sill</itunes:title>
      <pubDate>Fri, 07 Feb 2020 22:04:36 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/94-stealing-pies-off-the-window-sill]]></link>
      <description><![CDATA[Mathias finds a pocket in the weather window and marvels at the man-made alpine on timber land. Doug runs with some tailwind and shares some road closure updates due to severe flooding... and, well climate change.]]></description>
      
      <content:encoded><![CDATA[Mathias finds a pocket in the weather window and marvels at the man-made alpine on timber land. Doug runs with some tailwind and shares some road closure updates due to severe flooding... and, well climate change.]]></content:encoded>
      
      
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      <itunes:episode>94</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/3/2/d/032d0d0b047c2758a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias finds a pocket in the weather window and marvels at the man-made alpine on timber land. Doug runs with some tailwind and shares some road closure updates due to severe flooding... and, well climate change.</itunes:subtitle><itunes:summary>Mathias finds a pocket in the weather window and marvels at the man-made alpine on timber land. Doug runs with some tailwind and shares some road closure updates due to severe flooding... and, well climate change.</itunes:summary></item>
    
    <item>
      <title>93: 'Revisiting 90s Fashion Trends'</title>
      <itunes:title>Revisiting 90s Fashion Trends</itunes:title>
      <pubDate>Fri, 31 Jan 2020 01:00:50 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/752440372]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/93-revisiting-90s-fashion-trends]]></link>
      <description><![CDATA[Mathias dreams of life in a tourist town and rollerblades through Munich, Doug takes his gramophone out on a trail and makes eye contact with a dog. Spot on trail running talk, as always. Prices increase Feb. 1: Little Backyard Adventure Prices increase Feb. 1: Wild Kaiser]]></description>
      
      <content:encoded><![CDATA[Mathias dreams of life in a tourist town and rollerblades through Munich, Doug takes his gramophone out on a trail and makes eye contact with a dog. Spot on trail running talk, as always. Prices increase Feb. 1: Little Backyard Adventure Prices increase Feb. 1: Wild Kaiser]]></content:encoded>
      
      
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      <itunes:duration>01:35:56</itunes:duration>
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      <itunes:episode>93</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/0/1/4/7014c225f5aa0f4827a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias dreams of life in a tourist town and rollerblades through Munich, Doug takes his gramophone out on a trail and makes eye contact with a dog. Spot on trail running talk, as always. Prices increase Feb. 1: Little Backyard Adventure Prices increase Feb. 1: Wild Kaiser</itunes:subtitle><itunes:summary>Mathias dreams of life in a tourist town and rollerblades through Munich, Doug takes his gramophone out on a trail and makes eye contact with a dog. Spot on trail running talk, as always. Prices increase Feb. 1: Little Backyard Adventure Prices increase Feb. 1: Wild Kaiser</itunes:summary></item>
    
    <item>
      <title>92: 'Running Fast with Statler and Waldorf'</title>
      <itunes:title>Running Fast with Statler and Waldorf</itunes:title>
      <pubDate>Thu, 23 Jan 2020 22:41:20 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/748415251]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/92-running-fast-with-statler-and-waldorf]]></link>
      <description><![CDATA[In this week's audio extravaganza the team dives into the excellent article on the future of alpinism in Rock and Ice. Stories are being told of running adventure while traveling and and somehow roller skates are thrown into the mix. Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[In this week's audio extravaganza the team dives into the excellent article on the future of alpinism in Rock and Ice. Stories are being told of running adventure while traveling and and somehow roller skates are thrown into the mix. Links at outdoor-society.com]]></content:encoded>
      
      
      <enclosure length="44136170" type="audio/mp4" url="https://traffic.libsyn.com/secure/sngltrck/748415251-theoutdoorsociety-singletrack-92.m4a?dest-id=2901566"/>
      <itunes:duration>01:30:22</itunes:duration>
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      <itunes:episode>92</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/9/0/e/290eb554acd7ac665f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this week's audio extravaganza the team dives into the excellent article on the future of alpinism in Rock and Ice. Stories are being told of running adventure while traveling and and somehow roller skates are thrown into the mix. Links at outdoor-society.com</itunes:subtitle><itunes:summary>In this week's audio extravaganza the team dives into the excellent article on the future of alpinism in Rock and Ice. Stories are being told of running adventure while traveling and and somehow roller skates are thrown into the mix. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>91: 'You Down With PCT?'</title>
      <itunes:title>You Down With PCT?</itunes:title>
      <pubDate>Fri, 17 Jan 2020 01:09:19 +0000</pubDate>
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      <description><![CDATA[This week's episode is all about the Pacific Crest Trail, and the weather, of course the weather. Mathias again didn't get the award for ultra runner of the year and Doug got stared down by a coyote, but aside from that, we're doing just fine. Thank you all for coming out to our first 'Stories of Adventure' event at Swantown Inn & Spa. What an incredible night, thank you! Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[This week's episode is all about the Pacific Crest Trail, and the weather, of course the weather. Mathias again didn't get the award for ultra runner of the year and Doug got stared down by a coyote, but aside from that, we're doing just fine. Thank you all for coming out to our first 'Stories of Adventure' event at Swantown Inn & Spa. What an incredible night, thank you! Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>91</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week's episode is all about the Pacific Crest Trail, and the weather, of course the weather. Mathias again didn't get the award for ultra runner of the year and Doug got stared down by a coyote, but aside from that, we're doing just fine. Thank you all for coming out to our first 'Stories of Adventure' event at Swantown Inn &amp; Spa. What an incredible night, thank you! Links at outdoor-society.com</itunes:subtitle><itunes:summary>This week's episode is all about the Pacific Crest Trail, and the weather, of course the weather. Mathias again didn't get the award for ultra runner of the year and Doug got stared down by a coyote, but aside from that, we're doing just fine. Thank you all for coming out to our first 'Stories of Adventure' event at Swantown Inn &amp; Spa. What an incredible night, thank you! Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>90: 'The River Runs Through It'</title>
      <itunes:title>The River Runs Through It</itunes:title>
      <pubDate>Fri, 10 Jan 2020 02:04:05 +0000</pubDate>
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      <description><![CDATA[It's wet on our runs, and cold, and windy, and soon probably snowy. Runners, embrace the harsh weather and enjoy those miles breathing cold air and refresh your mind. Our sport is growing and your trusty podcast creators are diving into some cool stats from a cool survey highlighting some incredible figures. What a show! Come run with us 100 miles in a week! Sponsored by: Eastside Big Toms. Links: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[It's wet on our runs, and cold, and windy, and soon probably snowy. Runners, embrace the harsh weather and enjoy those miles breathing cold air and refresh your mind. Our sport is growing and your trusty podcast creators are diving into some cool stats from a cool survey highlighting some incredible figures. What a show! Come run with us 100 miles in a week! Sponsored by: Eastside Big Toms. Links: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>90</itunes:episode>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's wet on our runs, and cold, and windy, and soon probably snowy. Runners, embrace the harsh weather and enjoy those miles breathing cold air and refresh your mind. Our sport is growing and your trusty podcast creators are diving into some cool stats from a cool survey highlighting some incredible figures. What a show! Come run with us 100 miles in a week! Sponsored by: Eastside Big Toms. Links: outdoor-society.com</itunes:subtitle><itunes:summary>It's wet on our runs, and cold, and windy, and soon probably snowy. Runners, embrace the harsh weather and enjoy those miles breathing cold air and refresh your mind. Our sport is growing and your trusty podcast creators are diving into some cool stats from a cool survey highlighting some incredible figures. What a show! Come run with us 100 miles in a week! Sponsored by: Eastside Big Toms. Links: outdoor-society.com</itunes:summary></item>
    
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      <title>89: 'Setting our Sights on a New Year'</title>
      <itunes:title>Setting our Sights on a New Year</itunes:title>
      <pubDate>Fri, 03 Jan 2020 20:49:23 +0000</pubDate>
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      <description><![CDATA[After a deserved holiday break your favorite audio experience crew is back setting goals for the new year. Join the fun and get inspired for adventures on trail to mountain tops and beyond. Links: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[After a deserved holiday break your favorite audio experience crew is back setting goals for the new year. Join the fun and get inspired for adventures on trail to mountain tops and beyond. Links: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After a deserved holiday break your favorite audio experience crew is back setting goals for the new year. Join the fun and get inspired for adventures on trail to mountain tops and beyond. Links: outdoor-society.com</itunes:subtitle><itunes:summary>After a deserved holiday break your favorite audio experience crew is back setting goals for the new year. Join the fun and get inspired for adventures on trail to mountain tops and beyond. Links: outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>88: 'Love Actually is All Around'</title>
      <itunes:title>Love Actually is All Around</itunes:title>
      <pubDate>Sat, 21 Dec 2019 15:00:13 +0000</pubDate>
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      <description><![CDATA[Merry Xmas, Happy Holidays and Fröhliche Weihnachten from Douglas and Mathias to all of you, dear listeners. While you can't talk back at us and correct us when you listen, you mean the world to us and we wouldn't do it without you, seriously. Here's to an amazing 2020!]]></description>
      
      <content:encoded><![CDATA[Merry Xmas, Happy Holidays and Fröhliche Weihnachten from Douglas and Mathias to all of you, dear listeners. While you can't talk back at us and correct us when you listen, you mean the world to us and we wouldn't do it without you, seriously. Here's to an amazing 2020!]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Merry Xmas, Happy Holidays and Fröhliche Weihnachten from Douglas and Mathias to all of you, dear listeners. While you can't talk back at us and correct us when you listen, you mean the world to us and we wouldn't do it without you, seriously. Here's to an amazing 2020!</itunes:subtitle><itunes:summary>Merry Xmas, Happy Holidays and Fröhliche Weihnachten from Douglas and Mathias to all of you, dear listeners. While you can't talk back at us and correct us when you listen, you mean the world to us and we wouldn't do it without you, seriously. Here's to an amazing 2020!</itunes:summary></item>
    
    <item>
      <title>87: 'Geofencing my Treadmill Run'</title>
      <itunes:title>Geofencing my Treadmill Run</itunes:title>
      <pubDate>Fri, 20 Dec 2019 22:40:30 +0000</pubDate>
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      <description><![CDATA[With the weather turning sour your favorite audio experience hosts discuss the option of incorporating indoor training units in our running routine. Glacier Peaks Studio announces a major update to our favorite GPS mapping apps Topo Maps+ and Christmas cookies are wrapped in environmentally friendly beeswax wrappers. Sponsored by: Eastside Big Tom Heritage Bank  Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[With the weather turning sour your favorite audio experience hosts discuss the option of incorporating indoor training units in our running routine. Glacier Peaks Studio announces a major update to our favorite GPS mapping apps Topo Maps+ and Christmas cookies are wrapped in environmentally friendly beeswax wrappers. Sponsored by: Eastside Big Tom Heritage Bank Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>87</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>With the weather turning sour your favorite audio experience hosts discuss the option of incorporating indoor training units in our running routine. Glacier Peaks Studio announces a major update to our favorite GPS mapping apps Topo Maps+ and Christmas cookies are wrapped in environmentally friendly beeswax wrappers. Sponsored by: Eastside Big Tom Heritage Bank  Links at outdoor-society.com</itunes:subtitle><itunes:summary>With the weather turning sour your favorite audio experience hosts discuss the option of incorporating indoor training units in our running routine. Glacier Peaks Studio announces a major update to our favorite GPS mapping apps Topo Maps+ and Christmas cookies are wrapped in environmentally friendly beeswax wrappers. Sponsored by: Eastside Big Tom Heritage Bank  Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>86: 'Charging My Camera Battery in My Pants'</title>
      <itunes:title>Charging My Camera Battery in My Pants</itunes:title>
      <pubDate>Fri, 13 Dec 2019 00:32:47 +0000</pubDate>
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      <description><![CDATA[Walking a tightrope around tricky issues the team talks cold weather clothing, 'nimby'-ism, and summer adventure plans. Too soon? It's never too soon to dream of sunny days. They are ahead! Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Walking a tightrope around tricky issues the team talks cold weather clothing, 'nimby'-ism, and summer adventure plans. Too soon? It's never too soon to dream of sunny days. They are ahead! Links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>86</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/3/3/7/83378bebc8c0aae827a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Walking a tightrope around tricky issues the team talks cold weather clothing, 'nimby'-ism, and summer adventure plans. Too soon? It's never too soon to dream of sunny days. They are ahead! Links at outdoor-society.com</itunes:subtitle><itunes:summary>Walking a tightrope around tricky issues the team talks cold weather clothing, 'nimby'-ism, and summer adventure plans. Too soon? It's never too soon to dream of sunny days. They are ahead! Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>85: 'Oh Man, That's a Tough Break'</title>
      <itunes:title>Oh Man, That's a Tough Break</itunes:title>
      <pubDate>Thu, 05 Dec 2019 22:22:16 +0000</pubDate>
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      <description><![CDATA[America's Favorite Podcasters(TM) take on La Sportiva shoes, gyms for millennials and overpriced Xmas presents. What to do when encountering  grizzlies and hunters while on a run and what not to do when getting lost on a long trail race. Also: New trail races for 2020! Links to everything, as always at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[America's Favorite Podcasters(TM) take on La Sportiva shoes, gyms for millennials and overpriced Xmas presents. What to do when encountering grizzlies and hunters while on a run and what not to do when getting lost on a long trail race. Also: New trail races for 2020! Links to everything, as always at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>85</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/3/3/7/83378bebc8c0aae8d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>America's Favorite Podcasters(TM) take on La Sportiva shoes, gyms for millennials and overpriced Xmas presents. What to do when encountering  grizzlies and hunters while on a run and what not to do when getting lost on a long trail race. Also: New trail races for 2020! Links to everything, as always at outdoor-society.com</itunes:subtitle><itunes:summary>America's Favorite Podcasters(TM) take on La Sportiva shoes, gyms for millennials and overpriced Xmas presents. What to do when encountering  grizzlies and hunters while on a run and what not to do when getting lost on a long trail race. Also: New trail races for 2020! Links to everything, as always at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>84: 'Saving the Best for Last - Our Incredible Holiday Gift Guide Part 2'</title>
      <itunes:title>Saving the Best for Last - Our Incredible Holiday Gift Guide Part 2</itunes:title>
      <pubDate>Tue, 26 Nov 2019 18:51:44 +0000</pubDate>
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      <description><![CDATA[Happy Thanksgiving and happy 'Gift Guide Part 2'. Here are a few more of our favorite things, packaged, dissected, recommended and reviewed. Part 1 can be found on our website. We love all this stuff and we hope you will love it too. If you do, buy it via the direct links on outdoor-society.com Sponsored by: Heritage Bank]]></description>
      
      <content:encoded><![CDATA[Happy Thanksgiving and happy 'Gift Guide Part 2'. Here are a few more of our favorite things, packaged, dissected, recommended and reviewed. Part 1 can be found on our website. We love all this stuff and we hope you will love it too. If you do, buy it via the direct links on outdoor-society.com Sponsored by: Heritage Bank]]></content:encoded>
      
      
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      <itunes:episode>84</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/2/b/9/12b9aa483eb6595b5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Happy Thanksgiving and happy 'Gift Guide Part 2'. Here are a few more of our favorite things, packaged, dissected, recommended and reviewed. Part 1 can be found on our website. We love all this stuff and we hope you will love it too. If you do, buy it via the direct links on outdoor-society.com Sponsored by: Heritage Bank</itunes:subtitle><itunes:summary>Happy Thanksgiving and happy 'Gift Guide Part 2'. Here are a few more of our favorite things, packaged, dissected, recommended and reviewed. Part 1 can be found on our website. We love all this stuff and we hope you will love it too. If you do, buy it via the direct links on outdoor-society.com Sponsored by: Heritage Bank</itunes:summary></item>
    
    <item>
      <title>83:  'So Big We're Cutting it into Two - Our Holiday Gift Guide Part 1'</title>
      <itunes:title>So Big We're Cutting it into Two - Our Holiday Gift Guide Part 1</itunes:title>
      <pubDate>Fri, 22 Nov 2019 01:05:24 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/83-so-big-were-cutting-it-into-two-our-holiday-gift-guide-part-1]]></link>
      <description><![CDATA[Our podcast gift guide ran away from us a bit and went a bit long, which shouldn't come as a surprise to anyone. So, we're cutting the show into two more manageable portions, releasing them this and next week. We're nice like that. This week drops part 1. Thanksgiving week you will get part 2. For a full list of all the products including pictures and links to purchase visit our website: outdoor-society.com Sponsored by: Heritage Bank]]></description>
      
      <content:encoded><![CDATA[Our podcast gift guide ran away from us a bit and went a bit long, which shouldn't come as a surprise to anyone. So, we're cutting the show into two more manageable portions, releasing them this and next week. We're nice like that. This week drops part 1. Thanksgiving week you will get part 2. For a full list of all the products including pictures and links to purchase visit our website: outdoor-society.com Sponsored by: Heritage Bank]]></content:encoded>
      
      
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      <itunes:episode>83</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Our podcast gift guide ran away from us a bit and went a bit long, which shouldn't come as a surprise to anyone. So, we're cutting the show into two more manageable portions, releasing them this and next week. We're nice like that. This week drops part 1. Thanksgiving week you will get part 2. For a full list of all the products including pictures and links to purchase visit our website: outdoor-society.com Sponsored by: Heritage Bank</itunes:subtitle><itunes:summary>Our podcast gift guide ran away from us a bit and went a bit long, which shouldn't come as a surprise to anyone. So, we're cutting the show into two more manageable portions, releasing them this and next week. We're nice like that. This week drops part 1. Thanksgiving week you will get part 2. For a full list of all the products including pictures and links to purchase visit our website: outdoor-society.com Sponsored by: Heritage Bank</itunes:summary></item>
    
    <item>
      <title>82: 'You Call That a Sport?' with Special Guest Jeff Fullmer and Jeremy Smith</title>
      <itunes:title>'You Call That a Sport?' with Special Guest Jeff Fullmer and Jeremy Smith</itunes:title>
      <pubDate>Thu, 14 Nov 2019 21:22:17 +0000</pubDate>
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      <description><![CDATA[Race directors Jeff Fullmer and Jeremy Smith join us for a special episodes previewing the Palisades Ultra Trail Series in the beautiful and rugged Idaho/Wyoming backcountry near Grand Teton National Park. Located right in their backyard, in wild grizzly bear country, the team has created an unforgettable race weekend. Racers will run along sweet single track through beautiful wildflower meadows and across many refreshing streams. Your summer plans just included a road trip. Doug will be your guide! Sponsored by: Heritage Bank]]></description>
      
      <content:encoded><![CDATA[Race directors Jeff Fullmer and Jeremy Smith join us for a special episodes previewing the Palisades Ultra Trail Series in the beautiful and rugged Idaho/Wyoming backcountry near Grand Teton National Park. Located right in their backyard, in wild grizzly bear country, the team has created an unforgettable race weekend. Racers will run along sweet single track through beautiful wildflower meadows and across many refreshing streams. Your summer plans just included a road trip. Doug will be your guide! Sponsored by: Heritage Bank]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Race directors Jeff Fullmer and Jeremy Smith join us for a special episodes previewing the Palisades Ultra Trail Series in the beautiful and rugged Idaho/Wyoming backcountry near Grand Teton National Park. Located right in their backyard, in wild grizzly bear country, the team has created an unforgettable race weekend. Racers will run along sweet single track through beautiful wildflower meadows and across many refreshing streams. Your summer plans just included a road trip. Doug will be your guide! Sponsored by: Heritage Bank</itunes:subtitle><itunes:summary>Race directors Jeff Fullmer and Jeremy Smith join us for a special episodes previewing the Palisades Ultra Trail Series in the beautiful and rugged Idaho/Wyoming backcountry near Grand Teton National Park. Located right in their backyard, in wild grizzly bear country, the team has created an unforgettable race weekend. Racers will run along sweet single track through beautiful wildflower meadows and across many refreshing streams. Your summer plans just included a road trip. Doug will be your guide! Sponsored by: Heritage Bank</itunes:summary></item>
    
    <item>
      <title>81: 'Welcome to Backcountry, the New Trail Running Podcast'</title>
      <itunes:title>Welcome to Backcountry, the New Trail Running Podcast</itunes:title>
      <pubDate>Fri, 08 Nov 2019 04:20:30 +0000</pubDate>
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      <description><![CDATA[Yes, we have an opinion on Backcountry.com's litigious trademark game, of course we do. But at least it's short and sweet. We're also dreaming of traveling to our national parks by train and talk about running at Kaiser Hills and places that are really really cold, like Livingston.]]></description>
      
      <content:encoded><![CDATA[Yes, we have an opinion on Backcountry.com's litigious trademark game, of course we do. But at least it's short and sweet. We're also dreaming of traveling to our national parks by train and talk about running at Kaiser Hills and places that are really really cold, like Livingston.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Yes, we have an opinion on Backcountry.com's litigious trademark game, of course we do. But at least it's short and sweet. We're also dreaming of traveling to our national parks by train and talk about running at Kaiser Hills and places that are really really cold, like Livingston.</itunes:subtitle><itunes:summary>Yes, we have an opinion on Backcountry.com's litigious trademark game, of course we do. But at least it's short and sweet. We're also dreaming of traveling to our national parks by train and talk about running at Kaiser Hills and places that are really really cold, like Livingston.</itunes:summary></item>
    
    <item>
      <title>80: 'Not eating ice cream made me a miserable person' with Special Guest Maria Dalzot</title>
      <itunes:title>'Not eating ice cream made me a miserable person' with Special Guest Maria Dalzot</itunes:title>
      <pubDate>Thu, 31 Oct 2019 16:04:50 +0000</pubDate>
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      <description><![CDATA[On this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.]]></description>
      
      <content:encoded><![CDATA[On this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>On this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.</itunes:subtitle><itunes:summary>On this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.</itunes:summary></item>
    
    <item>
      <title>79: 'Last Woman Standing' with World Champion Maggie Guterl</title>
      <itunes:title>'Last Woman Standing' with World Champion Maggie Guterl</itunes:title>
      <pubDate>Sat, 26 Oct 2019 03:21:05 +0000</pubDate>
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      <description><![CDATA[Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week's Big Backyard Ultra, literally in Laz's backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What an performance and welcome back! Sponsored by: Heritage Bank: Building your community]]></description>
      
      <content:encoded><![CDATA[Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week's Big Backyard Ultra, literally in Laz's backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What an performance and welcome back! Sponsored by: Heritage Bank: Building your community]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week's Big Backyard Ultra, literally in Laz's backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What an performance and welcome back! Sponsored by: Heritage Bank: Building your community</itunes:subtitle><itunes:summary>Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week's Big Backyard Ultra, literally in Laz's backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What an performance and welcome back! Sponsored by: Heritage Bank: Building your community</itunes:summary></item>
    
    <item>
      <title>78: 'Sub 2 Hour Midlife Crisis'</title>
      <itunes:title>Sub 2 Hour Midlife Crisis</itunes:title>
      <pubDate>Thu, 17 Oct 2019 14:00:12 +0000</pubDate>
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      <description><![CDATA[Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older? This and more in this week's fast and furious episode fo Singletrack, not sponsored by Nike... yet.]]></description>
      
      <content:encoded><![CDATA[Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older? This and more in this week's fast and furious episode fo Singletrack, not sponsored by Nike... yet.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older? This and more in this week's fast and furious episode fo Singletrack, not sponsored by Nike... yet.</itunes:subtitle><itunes:summary>Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older? This and more in this week's fast and furious episode fo Singletrack, not sponsored by Nike... yet.</itunes:summary></item>
    
    <item>
      <title>77: 'Ultrarunner John Muir'</title>
      <itunes:title>Ultrarunner John Muir</itunes:title>
      <pubDate>Thu, 10 Oct 2019 23:04:38 +0000</pubDate>
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      <description><![CDATA[François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack. Sponsored by: Eastside Big Tom - best burgers, period. Links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack. Sponsored by: Eastside Big Tom - best burgers, period. Links at outdoor-society.com]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack. Sponsored by: Eastside Big Tom - best burgers, period. Links at outdoor-society.com</itunes:subtitle><itunes:summary>François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack. Sponsored by: Eastside Big Tom - best burgers, period. Links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>76: 'World Records without long finger nails' with Special Guest Tabatha Collins</title>
      <itunes:title>'World Records without long finger nails' with Special Guest Tabatha Collins</itunes:title>
      <pubDate>Fri, 04 Oct 2019 02:41:50 +0000</pubDate>
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      <description><![CDATA[On this week's episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you. Show notes on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[On this week's episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you. Show notes on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/c/5/b/f/c5bfae29171db42a5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>On this week's episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you. Show notes on outdoor-society.com</itunes:subtitle><itunes:summary>On this week's episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you. Show notes on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>75: 'The Rattlesnake Ate my Empanada'</title>
      <itunes:title>The Rattlesnake Ate my Empanada</itunes:title>
      <pubDate>Fri, 27 Sep 2019 00:05:15 +0000</pubDate>
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      <description><![CDATA[Before the first big snow of the season your faithful hosts squeeze in one more adventure, each. Doug heads to the Lake Solitude at Grand Teton National Park and Mathias finally fullfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington. You guessed it, those runs were as awesome and fulfilling as you'd expect. Sponsored by: Eastside Big Tom. Burgers and milkshake, baby!]]></description>
      
      <content:encoded><![CDATA[Before the first big snow of the season your faithful hosts squeeze in one more adventure, each. Doug heads to the Lake Solitude at Grand Teton National Park and Mathias finally fullfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington. You guessed it, those runs were as awesome and fulfilling as you'd expect. Sponsored by: Eastside Big Tom. Burgers and milkshake, baby!]]></content:encoded>
      
      
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      <itunes:episode>75</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/f/f/0/a/ff0a0f3bb77f073a27a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Before the first big snow of the season your faithful hosts squeeze in one more adventure, each. Doug heads to the Lake Solitude at Grand Teton National Park and Mathias finally fullfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington. You guessed it, those runs were as awesome and fulfilling as you'd expect. Sponsored by: Eastside Big Tom. Burgers and milkshake, baby!</itunes:subtitle><itunes:summary>Before the first big snow of the season your faithful hosts squeeze in one more adventure, each. Doug heads to the Lake Solitude at Grand Teton National Park and Mathias finally fullfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington. You guessed it, those runs were as awesome and fulfilling as you'd expect. Sponsored by: Eastside Big Tom. Burgers and milkshake, baby!</itunes:summary></item>
    
    <item>
      <title>74: 'Squeezing in a Midday Run'</title>
      <itunes:title>Squeezing in a Midday Run</itunes:title>
      <pubDate>Fri, 20 Sep 2019 01:59:43 +0000</pubDate>
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      <description><![CDATA[Your hosts are squeezing a whole lot of technology into this week's episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands. Also a fascinating Director's Commentary on "How to Build a Calendar".]]></description>
      
      <content:encoded><![CDATA[Your hosts are squeezing a whole lot of technology into this week's episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands. Also a fascinating Director's Commentary on "How to Build a Calendar".]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Your hosts are squeezing a whole lot of technology into this week's episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands. Also a fascinating Director's Commentary on "How to Build a Calendar".</itunes:subtitle><itunes:summary>Your hosts are squeezing a whole lot of technology into this week's episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands. Also a fascinating Director's Commentary on "How to Build a Calendar".</itunes:summary></item>
    
    <item>
      <title>73: 'Goodbye Mountain Goats'</title>
      <itunes:title>Goodbye Mountain Goats</itunes:title>
      <pubDate>Fri, 13 Sep 2019 17:51:49 +0000</pubDate>
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      <description><![CDATA[Fall is here, and with that come cooler runs in unpredictable weather. Mathias announces plans for a possible new race in Capitol Forest and Doug gives us the insight scoop on the history of the mountain goats on the Olympic Peninsula. So long, goats, you've been fun but have overstayed your welcome. Sponsored by: Eastside Big Tom]]></description>
      
      <content:encoded><![CDATA[Fall is here, and with that come cooler runs in unpredictable weather. Mathias announces plans for a possible new race in Capitol Forest and Doug gives us the insight scoop on the history of the mountain goats on the Olympic Peninsula. So long, goats, you've been fun but have overstayed your welcome. Sponsored by: Eastside Big Tom]]></content:encoded>
      
      
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    <item>
      <title>72: 'Pickle Juice-powered Ultra Success at The Rut'</title>
      <itunes:title>Pickle Juice-powered Ultra Success at The Rut</itunes:title>
      <pubDate>Fri, 06 Sep 2019 03:39:18 +0000</pubDate>
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      <description><![CDATA[He did it! Douglas got the monkey off his back. Last weekend he finished The Rut 50k in Big Sky, Montana. A brutal and beautiful mountain trail race that captured his heart, stole his soul, and almost broke his leg. This is Doug's story. A tale of endurance, desperation, and joy. Oh, and how much do we love those Kaiser hills now?]]></description>
      
      <content:encoded><![CDATA[He did it! Douglas got the monkey off his back. Last weekend he finished The Rut 50k in Big Sky, Montana. A brutal and beautiful mountain trail race that captured his heart, stole his soul, and almost broke his leg. This is Doug's story. A tale of endurance, desperation, and joy. Oh, and how much do we love those Kaiser hills now?]]></content:encoded>
      
      
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      <itunes:episode>72</itunes:episode>
      
      
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    <item>
      <title>71: 'No Trophies for Cat Lovers'</title>
      <itunes:title>No Trophies for Cat Lovers</itunes:title>
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      <content:encoded><![CDATA[If we would've packed anymore topics into this week's episode our mics would've melted... and your headphones exploded. We talk about friendly neighborhood cats. New adventuress beyond the neighborhood and upcoming races and other ultra news. Also: new shirts, and hoodies are available on the website! Links and more at outdoor-society.com]]></content:encoded>
      
      
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      <title>70: 'There's a Sasquatch in all of Us'</title>
      <itunes:title>There's a Sasquatch in all of Us</itunes:title>
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      <content:encoded><![CDATA[Your hosts haven't always been professional trail running podcasters. This episode takes a look at the early days of friendship, wilderness adventures and crazy business ideas, that included Sasquatch Tours, picnic tables on downtown streets and braised pork knuckles in Leavenworth.]]></content:encoded>
      
      
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      <title>69: 'Who ordered that Rain?'</title>
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      <description><![CDATA[Your podcast hosts turned race directors and lived to tell the tale. And here it is: The directors commentary of the first Little Backyard Adventure in Olympia, Washington. What an incredible time we had. Thank you for believing in us and racing these awesome trails. We will be back in 2020, we promise!]]></description>
      
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      <title>68: 'Dippin Dots in Summerland'</title>
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      <title>67: 'Crazy Elevated Altitude Training Adventure'</title>
      <itunes:title>Crazy Elevated Altitude Training Adventure</itunes:title>
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    <item>
      <title>66: 'Falling through my Selfies'</title>
      <itunes:title>Falling through my Selfie</itunes:title>
      <pubDate>Thu, 25 Jul 2019 21:44:38 +0000</pubDate>
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    <item>
      <title>65: 'Death Valley Fun Run'</title>
      <itunes:title>Death Valley Fun Run</itunes:title>
      <pubDate>Fri, 19 Jul 2019 01:23:46 +0000</pubDate>
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      <description><![CDATA[Your hosts dreamily share their favorite National Park lodges. Mt. Rainier and Olympic face off and the word iconic is used a lot. Also, Badwater 135 is discussed, no reasons for that. Hey, wanna run our Little Backyard Adventure Race for free? Katja Hurt from Wilderness Chaplains is giving away two free race entries. First two who email us/tweet us get in free - any distance - all the fun!]]></description>
      
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    <item>
      <title>64: 'Yearning for Burritos' with Special Guest Morgan Sjogren</title>
      <itunes:title>'Yearning for Burritos' with Special Guest Morgan Sjogren</itunes:title>
      <pubDate>Thu, 11 Jul 2019 23:01:21 +0000</pubDate>
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    <item>
      <title>63: 'Bill Pullman is my President'</title>
      <itunes:title>Bill Pullman is my President</itunes:title>
      <pubDate>Fri, 05 Jul 2019 19:29:16 +0000</pubDate>
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      <description><![CDATA[Between burgers and hotdogs your hosts find time to discuss Doug's elevation training block for his upcoming race and wonder if Western States should be run backwards next year. SPONSORED BY: Kevin Hayward State Farm]]></description>
      
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    <item>
      <title>62: 'Oh Dear, we talk Beer and Gear'</title>
      <itunes:title>Oh Dear, we talk Beer and Gear</itunes:title>
      <pubDate>Fri, 28 Jun 2019 00:58:50 +0000</pubDate>
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      <content:encoded><![CDATA[A new ultra race through bear country in Montana is a good reminder for your hosts to talk about safety gear while venturing into the back country. Mathias also shares his first thoughts about the brand new Coros Vertix GPS Adventure watch. Sponsored by: Heritage Bank]]></content:encoded>
      
      
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    <item>
      <title>61: 'Won't you be my Running Buddy?'</title>
      <itunes:title>Won't you be my Running Buddy?</itunes:title>
      <pubDate>Fri, 21 Jun 2019 18:12:56 +0000</pubDate>
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      <description><![CDATA[To kick off the summer season your award winning hosts discuss public-private partnerships for our public lands, web toed running buddies, the place Western States Endurance Run has in trail media coverage, and how to break out of your running rut. Some topics were serious, some were silly. You get to guess which ones were which. Oh, and subscribe and write us a review on iTunes!]]></description>
      
      <content:encoded><![CDATA[To kick off the summer season your award winning hosts discuss public-private partnerships for our public lands, web toed running buddies, the place Western States Endurance Run has in trail media coverage, and how to break out of your running rut. Some topics were serious, some were silly. You get to guess which ones were which. Oh, and subscribe and write us a review on iTunes!]]></content:encoded>
      
      
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      <itunes:episode>61</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>To kick off the summer season your award winning hosts discuss public-private partnerships for our public lands, web toed running buddies, the place Western States Endurance Run has in trail media coverage, and how to break out of your running rut. Some topics were serious, some were silly. You get to guess which ones were which. Oh, and subscribe and write us a review on iTunes!</itunes:subtitle><itunes:summary>To kick off the summer season your award winning hosts discuss public-private partnerships for our public lands, web toed running buddies, the place Western States Endurance Run has in trail media coverage, and how to break out of your running rut. Some topics were serious, some were silly. You get to guess which ones were which. Oh, and subscribe and write us a review on iTunes!</itunes:summary></item>
    
    <item>
      <title>60: 'My Tank Top Tan Line'</title>
      <itunes:title>My Tank Top Tan Line</itunes:title>
      <pubDate>Fri, 14 Jun 2019 17:12:50 +0000</pubDate>
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      <description><![CDATA[The dreams of mountains are real. Snow is melting rapidly and summits are calling us. This episode is also our big product review show in the Singletrack headquarters. Douglas, and his dog, share their thoughts on hats, shirts and socks and Mathias shares his thoughts sandals and boxers. The show concludes of with an in-depth look at the must have book for any trail and mountain runner: Training for the Uphill Athlete. Really, get that book. Sponsor: Heritage Bank Product links: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[The dreams of mountains are real. Snow is melting rapidly and summits are calling us. This episode is also our big product review show in the Singletrack headquarters. Douglas, and his dog, share their thoughts on hats, shirts and socks and Mathias shares his thoughts sandals and boxers. The show concludes of with an in-depth look at the must have book for any trail and mountain runner: Training for the Uphill Athlete. Really, get that book. Sponsor: Heritage Bank Product links: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:duration>01:47:57</itunes:duration>
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      <itunes:episode>60</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/d/4/5/dd451474426185a8d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The dreams of mountains are real. Snow is melting rapidly and summits are calling us. This episode is also our big product review show in the Singletrack headquarters. Douglas, and his dog, share their thoughts on hats, shirts and socks and Mathias shares his thoughts sandals and boxers. The show concludes of with an in-depth look at the must have book for any trail and mountain runner: Training for the Uphill Athlete. Really, get that book. Sponsor: Heritage Bank Product links: outdoor-society.com</itunes:subtitle><itunes:summary>The dreams of mountains are real. Snow is melting rapidly and summits are calling us. This episode is also our big product review show in the Singletrack headquarters. Douglas, and his dog, share their thoughts on hats, shirts and socks and Mathias shares his thoughts sandals and boxers. The show concludes of with an in-depth look at the must have book for any trail and mountain runner: Training for the Uphill Athlete. Really, get that book. Sponsor: Heritage Bank Product links: outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>59: 'Tick, Tick.... Boom!'</title>
      <itunes:title>Tick, Tick.... Boom!</itunes:title>
      <pubDate>Thu, 06 Jun 2019 17:11:48 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/632718135]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/59-tick-tick-boom]]></link>
      <description><![CDATA[Did you go on a run for Global Running Day? It's tick season and your concerned hosts share some info and tips on how you can stay healthy. Don't let those little bastards grind you down. Also on the show: Red Bull XAlps, one of the most exciting endurance races is kicking off next week and the team discusses how to cover and report on a 100M trail race so us, sitting on the couch back home can follow the action. John Kelly attempt the Grand Round, and Jonny Muir writes a beautiful blogpost summarizing the effort. Ultra Runner Stephanie Case response to last week's infamous Outside article. (Her response is somewhere on Outside Online... but no link... sorry folks. And the team recalls their first steps getting back into running many years ago. Sing up for our Little Backyard Adventure this summer in Olympia and come race with us. Thank you for listening, subscribe, share, and feel the love.]]></description>
      
      <content:encoded><![CDATA[Did you go on a run for Global Running Day? It's tick season and your concerned hosts share some info and tips on how you can stay healthy. Don't let those little bastards grind you down. Also on the show: Red Bull XAlps, one of the most exciting endurance races is kicking off next week and the team discusses how to cover and report on a 100M trail race so us, sitting on the couch back home can follow the action. John Kelly attempt the Grand Round, and Jonny Muir writes a beautiful blogpost summarizing the effort. Ultra Runner Stephanie Case response to last week's infamous Outside article. (Her response is somewhere on Outside Online... but no link... sorry folks. And the team recalls their first steps getting back into running many years ago. Sing up for our Little Backyard Adventure this summer in Olympia and come race with us. Thank you for listening, subscribe, share, and feel the love.]]></content:encoded>
      
      
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      <itunes:episode>59</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/8/5/8/2858ed6475dc57a5bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Did you go on a run for Global Running Day? It's tick season and your concerned hosts share some info and tips on how you can stay healthy. Don't let those little bastards grind you down. Also on the show: Red Bull XAlps, one of the most exciting endurance races is kicking off next week and the team discusses how to cover and report on a 100M trail race so us, sitting on the couch back home can follow the action. John Kelly attempt the Grand Round, and Jonny Muir writes a beautiful blogpost summarizing the effort. Ultra Runner Stephanie Case response to last week's infamous Outside article. (Her response is somewhere on Outside Online... but no link... sorry folks. And the team recalls their first steps getting back into running many years ago. Sing up for our Little Backyard Adventure this summer in Olympia and come race with us. Thank you for listening, subscribe, share, and feel the love.</itunes:subtitle><itunes:summary>Did you go on a run for Global Running Day? It's tick season and your concerned hosts share some info and tips on how you can stay healthy. Don't let those little bastards grind you down. Also on the show: Red Bull XAlps, one of the most exciting endurance races is kicking off next week and the team discusses how to cover and report on a 100M trail race so us, sitting on the couch back home can follow the action. John Kelly attempt the Grand Round, and Jonny Muir writes a beautiful blogpost summarizing the effort. Ultra Runner Stephanie Case response to last week's infamous Outside article. (Her response is somewhere on Outside Online... but no link... sorry folks. And the team recalls their first steps getting back into running many years ago. Sing up for our Little Backyard Adventure this summer in Olympia and come race with us. Thank you for listening, subscribe, share, and feel the love.</itunes:summary></item>
    
    <item>
      <title>58: 'The Importance of Firm Buns'</title>
      <itunes:title>The Importance of Firm Buns</itunes:title>
      <pubDate>Fri, 31 May 2019 20:09:48 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/58-the-importance-of-firm-buns]]></link>
      <description><![CDATA[This week, the guys are back to their normal shenanigans. They discuss tank tops, running Cross Country, training and days off, Everest's crowding issues, our National Park's economic impact and, of course, baking. They also dive into the week's "weather report," where snowpack levels and safe travel are talked about. This episode is sure to be a favorite for someone. Maybe it will be you! Subscribe, review and share this podcast with everyone! Sponsors: Kevin Hayward Statefarm Heritage Bank]]></description>
      
      <content:encoded><![CDATA[This week, the guys are back to their normal shenanigans. They discuss tank tops, running Cross Country, training and days off, Everest's crowding issues, our National Park's economic impact and, of course, baking. They also dive into the week's "weather report," where snowpack levels and safe travel are talked about. This episode is sure to be a favorite for someone. Maybe it will be you! Subscribe, review and share this podcast with everyone! Sponsors: Kevin Hayward Statefarm Heritage Bank]]></content:encoded>
      
      
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      <itunes:episode>58</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/8/5/8/2858ed6475dc57a5e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week, the guys are back to their normal shenanigans. They discuss tank tops, running Cross Country, training and days off, Everest's crowding issues, our National Park's economic impact and, of course, baking. They also dive into the week's "weather report," where snowpack levels and safe travel are talked about. This episode is sure to be a favorite for someone. Maybe it will be you! Subscribe, review and share this podcast with everyone! Sponsors: Kevin Hayward Statefarm Heritage Bank</itunes:subtitle><itunes:summary>This week, the guys are back to their normal shenanigans. They discuss tank tops, running Cross Country, training and days off, Everest's crowding issues, our National Park's economic impact and, of course, baking. They also dive into the week's "weather report," where snowpack levels and safe travel are talked about. This episode is sure to be a favorite for someone. Maybe it will be you! Subscribe, review and share this podcast with everyone! Sponsors: Kevin Hayward Statefarm Heritage Bank</itunes:summary></item>
    
    <item>
      <title>57: 'Outside's $hit Sandwich'</title>
      <itunes:title>Outside's $hit Sandwich</itunes:title>
      <pubDate>Fri, 24 May 2019 18:30:18 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/626011908]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/57-outsides-hit-sandwich]]></link>
      <description><![CDATA[Hey, it's our first *Explicit* rated show in the history of Singletrack. We're responding, strongly! to the recently written article by bully Marc Peruzzi in Outside Magazine blasting trail runners as 'lazy parasites and deadbeats'. Apologizes to our listeners who might be offended by the coarse language in this episode. No apologizes to Outside for publishing such a shitshow. Sometimes you gotta punch back. In fact, the entire show is us commenting on the news. There's snow at the Grand Canyon, Patagonia goes on the offense, it doesn't look good for Hard Rock 100 for this year and there's a UltraHouse, a permanent aid station open to all in Arizona. Next week will be unicorns and bubblegum again, we promise! Links on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Hey, it's our first *Explicit* rated show in the history of Singletrack. We're responding, strongly! to the recently written article by bully Marc Peruzzi in Outside Magazine blasting trail runners as 'lazy parasites and deadbeats'. Apologizes to our listeners who might be offended by the coarse language in this episode. No apologizes to Outside for publishing such a shitshow. Sometimes you gotta punch back. In fact, the entire show is us commenting on the news. There's snow at the Grand Canyon, Patagonia goes on the offense, it doesn't look good for Hard Rock 100 for this year and there's a UltraHouse, a permanent aid station open to all in Arizona. Next week will be unicorns and bubblegum again, we promise! Links on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>57</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/9/8/a/8/98a8c25671761138a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Hey, it's our first *Explicit* rated show in the history of Singletrack. We're responding, strongly! to the recently written article by bully Marc Peruzzi in Outside Magazine blasting trail runners as 'lazy parasites and deadbeats'. Apologizes to our listeners who might be offended by the coarse language in this episode. No apologizes to Outside for publishing such a shitshow. Sometimes you gotta punch back. In fact, the entire show is us commenting on the news. There's snow at the Grand Canyon, Patagonia goes on the offense, it doesn't look good for Hard Rock 100 for this year and there's a UltraHouse, a permanent aid station open to all in Arizona. Next week will be unicorns and bubblegum again, we promise! Links on outdoor-society.com</itunes:subtitle><itunes:summary>Hey, it's our first *Explicit* rated show in the history of Singletrack. We're responding, strongly! to the recently written article by bully Marc Peruzzi in Outside Magazine blasting trail runners as 'lazy parasites and deadbeats'. Apologizes to our listeners who might be offended by the coarse language in this episode. No apologizes to Outside for publishing such a shitshow. Sometimes you gotta punch back. In fact, the entire show is us commenting on the news. There's snow at the Grand Canyon, Patagonia goes on the offense, it doesn't look good for Hard Rock 100 for this year and there's a UltraHouse, a permanent aid station open to all in Arizona. Next week will be unicorns and bubblegum again, we promise! Links on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>56: 'Have you ever broken anything besides Hearts?'</title>
      <itunes:title>Have you ever broken anything besides Hearts?</itunes:title>
      <pubDate>Thu, 16 May 2019 18:54:14 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/621685050]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/56-have-you-ever-broken-anything-besides-hearts]]></link>
      <description><![CDATA[Starting out on a silly note, which shouldn't come to anyone's surprise, the team celebrates reaching 100 members of The Outdoor Society's Strava Club. Getting serious, a discussion ensues around recording one's neighborhood walks as 'runs' and how to deal with the inevitable face plant on a trails. There's also a new training plan out, that's included in Mathias' new book: 'Adventure Running' and summer routes at Mount Rainier National Park are planned. Listen, love, subscribe and share. Sponsored by: Heritage Bank Full show notes at: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Starting out on a silly note, which shouldn't come to anyone's surprise, the team celebrates reaching 100 members of The Outdoor Society's Strava Club. Getting serious, a discussion ensues around recording one's neighborhood walks as 'runs' and how to deal with the inevitable face plant on a trails. There's also a new training plan out, that's included in Mathias' new book: 'Adventure Running' and summer routes at Mount Rainier National Park are planned. Listen, love, subscribe and share. Sponsored by: Heritage Bank Full show notes at: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:duration>01:23:05</itunes:duration>
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      <itunes:episode>56</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/6/c/3/c/6c3c0133f0fde06f88c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Starting out on a silly note, which shouldn't come to anyone's surprise, the team celebrates reaching 100 members of The Outdoor Society's Strava Club. Getting serious, a discussion ensues around recording one's neighborhood walks as 'runs' and how to deal with the inevitable face plant on a trails. There's also a new training plan out, that's included in Mathias' new book: 'Adventure Running' and summer routes at Mount Rainier National Park are planned. Listen, love, subscribe and share. Sponsored by: Heritage Bank Full show notes at: outdoor-society.com</itunes:subtitle><itunes:summary>Starting out on a silly note, which shouldn't come to anyone's surprise, the team celebrates reaching 100 members of The Outdoor Society's Strava Club. Getting serious, a discussion ensues around recording one's neighborhood walks as 'runs' and how to deal with the inevitable face plant on a trails. There's also a new training plan out, that's included in Mathias' new book: 'Adventure Running' and summer routes at Mount Rainier National Park are planned. Listen, love, subscribe and share. Sponsored by: Heritage Bank Full show notes at: outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>55: 'Somewhat out of Sync'</title>
      <itunes:title>Somewhat out of Sync</itunes:title>
      <pubDate>Fri, 10 May 2019 18:04:45 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/55-somewhat-out-of-sync]]></link>
      <description><![CDATA[Right away, we get serious and dive into the Suunto vs Strava syncing issues. We then follow up on some notes from previous episodes before chatting about the hills of Kaiser. Discussions then shift over to UTMB and the changes going on with this huge racing weekend. We also discuss Mathias' imaginary friendship with Kilian Jornet and being friendly on trails with other runners and hikers. We end with silly shenanigans and a lullaby by Mathias. Another perfect episode of Singletrack. Give us your reviews, subscribe and share! All the links here: outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Right away, we get serious and dive into the Suunto vs Strava syncing issues. We then follow up on some notes from previous episodes before chatting about the hills of Kaiser. Discussions then shift over to UTMB and the changes going on with this huge racing weekend. We also discuss Mathias' imaginary friendship with Kilian Jornet and being friendly on trails with other runners and hikers. We end with silly shenanigans and a lullaby by Mathias. Another perfect episode of Singletrack. Give us your reviews, subscribe and share! All the links here: outdoor-society.com]]></content:encoded>
      
      
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      <itunes:duration>01:35:23</itunes:duration>
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      <itunes:episode>55</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/7/5/e/775eb0682ec3237dbafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Right away, we get serious and dive into the Suunto vs Strava syncing issues. We then follow up on some notes from previous episodes before chatting about the hills of Kaiser. Discussions then shift over to UTMB and the changes going on with this huge racing weekend. We also discuss Mathias' imaginary friendship with Kilian Jornet and being friendly on trails with other runners and hikers. We end with silly shenanigans and a lullaby by Mathias. Another perfect episode of Singletrack. Give us your reviews, subscribe and share! All the links here: outdoor-society.com</itunes:subtitle><itunes:summary>Right away, we get serious and dive into the Suunto vs Strava syncing issues. We then follow up on some notes from previous episodes before chatting about the hills of Kaiser. Discussions then shift over to UTMB and the changes going on with this huge racing weekend. We also discuss Mathias' imaginary friendship with Kilian Jornet and being friendly on trails with other runners and hikers. We end with silly shenanigans and a lullaby by Mathias. Another perfect episode of Singletrack. Give us your reviews, subscribe and share! All the links here: outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>54: 'Slaying Dragons in the Rain'</title>
      <itunes:title>Slaying Dragons in the Rain</itunes:title>
      <pubDate>Fri, 03 May 2019 17:44:18 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/54-slaying-dragons-in-the-rain]]></link>
      <description><![CDATA[Doug runs in Thompson Falls, Montana and can't find the falls. Mathias finds adventures in his backyard. The team gives an update on using their GPS watches to track their activities and wants to encourage you to be a tourist in your own town. Apologizes to Reno and Merced. Sponsored by: Heritage Bank]]></description>
      
      <content:encoded><![CDATA[Doug runs in Thompson Falls, Montana and can't find the falls. Mathias finds adventures in his backyard. The team gives an update on using their GPS watches to track their activities and wants to encourage you to be a tourist in your own town. Apologizes to Reno and Merced. Sponsored by: Heritage Bank]]></content:encoded>
      
      
      <enclosure length="53575438" type="audio/mp4" url="https://traffic.libsyn.com/secure/sngltrck/615244164-theoutdoorsociety-singletrack-54.m4a?dest-id=2901566"/>
      <itunes:duration>01:49:42</itunes:duration>
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      <itunes:episode>54</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/7/5/e/775eb0682ec3237d5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug runs in Thompson Falls, Montana and can't find the falls. Mathias finds adventures in his backyard. The team gives an update on using their GPS watches to track their activities and wants to encourage you to be a tourist in your own town. Apologizes to Reno and Merced. Sponsored by: Heritage Bank</itunes:subtitle><itunes:summary>Doug runs in Thompson Falls, Montana and can't find the falls. Mathias finds adventures in his backyard. The team gives an update on using their GPS watches to track their activities and wants to encourage you to be a tourist in your own town. Apologizes to Reno and Merced. Sponsored by: Heritage Bank</itunes:summary></item>
    
    <item>
      <title>53: 'Scratching my Own Itch'</title>
      <itunes:title>Scratching my Own Itch</itunes:title>
      <pubDate>Fri, 26 Apr 2019 16:05:09 +0000</pubDate>
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      <description><![CDATA[No, the guys don't have eczema, instead they are talking about itching for adventures and incredible trail runs.  In this episode, they talk about the hills at Kaiser, announce plans for a new running book, and then provide more insight into the cool gear coming to the Little Backyard Adventure race this August.  The tone then gets serious as they talk gender equality at trail races, review some gear, and then dive into running in National Parks. Special thanks to Heritage Bank, Suunto, Tailwind Nutrition, Petzl, and Honey Stinger for supporting our Little Backyard Adventure race. Sign up today!]]></description>
      
      <content:encoded><![CDATA[No, the guys don't have eczema, instead they are talking about itching for adventures and incredible trail runs. In this episode, they talk about the hills at Kaiser, announce plans for a new running book, and then provide more insight into the cool gear coming to the Little Backyard Adventure race this August. The tone then gets serious as they talk gender equality at trail races, review some gear, and then dive into running in National Parks. Special thanks to Heritage Bank, Suunto, Tailwind Nutrition, Petzl, and Honey Stinger for supporting our Little Backyard Adventure race. Sign up today!]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>No, the guys don't have eczema, instead they are talking about itching for adventures and incredible trail runs.  In this episode, they talk about the hills at Kaiser, announce plans for a new running book, and then provide more insight into the cool gear coming to the Little Backyard Adventure race this August.  The tone then gets serious as they talk gender equality at trail races, review some gear, and then dive into running in National Parks. Special thanks to Heritage Bank, Suunto, Tailwind Nutrition, Petzl, and Honey Stinger for supporting our Little Backyard Adventure race. Sign up today!</itunes:subtitle><itunes:summary>No, the guys don't have eczema, instead they are talking about itching for adventures and incredible trail runs.  In this episode, they talk about the hills at Kaiser, announce plans for a new running book, and then provide more insight into the cool gear coming to the Little Backyard Adventure race this August.  The tone then gets serious as they talk gender equality at trail races, review some gear, and then dive into running in National Parks. Special thanks to Heritage Bank, Suunto, Tailwind Nutrition, Petzl, and Honey Stinger for supporting our Little Backyard Adventure race. Sign up today!</itunes:summary></item>
    
    <item>
      <title>52: 'The Mixtape Volume 1'</title>
      <itunes:title>The Mixtape Volume 1</itunes:title>
      <pubDate>Fri, 19 Apr 2019 18:54:23 +0000</pubDate>
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      <description><![CDATA[This week, Singletrack celebrates 52 straight weeks of trail running talk. We can't believe we have lasted this long, especially without replacing Doug as a co-host. To celebrate the first year of this incredible podcast, we decided to give a gift to our dear listeners. After the usual introduction of Doug and Mathias recapping their weeks and addressing some listener feedback, the guys get together and share a playlist they made, just for you. This mixtape is a great combination of musical genres and has some serious bangers in it. Besides sharing the songs, Mathias and Doug explain why they picked a few songs and mock a few of the choices the other made. Lively and entertaining, this episode is a great one. A sincere thanks to you all for listening, laughing and letting us know that you like what we do. Share us with your friends and family, give us a review (five stars please) and subscribe! Special thanks to Jasco's EcoSurvivor Ear Buds for hooking Doug up with a pair of headphones on his run. The full review is included in this episode. Also, a huge thank you goes out to Heritage Bank for being our sponsor this week. Heritage Bank is more than a community bank; see how they are different. Sign up to race our Little Backyard Adventure and come and run with us this summer.]]></description>
      
      <content:encoded><![CDATA[This week, Singletrack celebrates 52 straight weeks of trail running talk. We can't believe we have lasted this long, especially without replacing Doug as a co-host. To celebrate the first year of this incredible podcast, we decided to give a gift to our dear listeners. After the usual introduction of Doug and Mathias recapping their weeks and addressing some listener feedback, the guys get together and share a playlist they made, just for you. This mixtape is a great combination of musical genres and has some serious bangers in it. Besides sharing the songs, Mathias and Doug explain why they picked a few songs and mock a few of the choices the other made. Lively and entertaining, this episode is a great one. A sincere thanks to you all for listening, laughing and letting us know that you like what we do. Share us with your friends and family, give us a review (five stars please) and subscribe! Special thanks to Jasco's EcoSurvivor Ear Buds for hooking Doug up with a pair of headphones on his run. The full review is included in this episode. Also, a huge thank you goes out to Heritage Bank for being our sponsor this week. Heritage Bank is more than a community bank; see how they are different. Sign up to race our Little Backyard Adventure and come and run with us this summer.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week, Singletrack celebrates 52 straight weeks of trail running talk. We can't believe we have lasted this long, especially without replacing Doug as a co-host. To celebrate the first year of this incredible podcast, we decided to give a gift to our dear listeners. After the usual introduction of Doug and Mathias recapping their weeks and addressing some listener feedback, the guys get together and share a playlist they made, just for you. This mixtape is a great combination of musical genres and has some serious bangers in it. Besides sharing the songs, Mathias and Doug explain why they picked a few songs and mock a few of the choices the other made. Lively and entertaining, this episode is a great one. A sincere thanks to you all for listening, laughing and letting us know that you like what we do. Share us with your friends and family, give us a review (five stars please) and subscribe! Special thanks to Jasco's EcoSurvivor Ear Buds for hooking Doug up with a pair of headphones on his run. The full review is included in this episode. Also, a huge thank you goes out to Heritage Bank for being our sponsor this week. Heritage Bank is more than a community bank; see how they are different. Sign up to race our Little Backyard Adventure and come and run with us this summer.</itunes:subtitle><itunes:summary>This week, Singletrack celebrates 52 straight weeks of trail running talk. We can't believe we have lasted this long, especially without replacing Doug as a co-host. To celebrate the first year of this incredible podcast, we decided to give a gift to our dear listeners. After the usual introduction of Doug and Mathias recapping their weeks and addressing some listener feedback, the guys get together and share a playlist they made, just for you. This mixtape is a great combination of musical genres and has some serious bangers in it. Besides sharing the songs, Mathias and Doug explain why they picked a few songs and mock a few of the choices the other made. Lively and entertaining, this episode is a great one. A sincere thanks to you all for listening, laughing and letting us know that you like what we do. Share us with your friends and family, give us a review (five stars please) and subscribe! Special thanks to Jasco's EcoSurvivor Ear Buds for hooking Doug up with a pair of headphones on his run. The full review is included in this episode. Also, a huge thank you goes out to Heritage Bank for being our sponsor this week. Heritage Bank is more than a community bank; see how they are different. Sign up to race our Little Backyard Adventure and come and run with us this summer.</itunes:summary></item>
    
    <item>
      <title>51: 'There was Lemonade at Phantom Ranch after all' with Special Guest Michael Linscott</title>
      <itunes:title>'There was Lemonade at Phantom Ranch after all' with Special Guest Michael Linscott</itunes:title>
      <pubDate>Thu, 11 Apr 2019 20:19:42 +0000</pubDate>
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      <description><![CDATA[Michael Linscott, longtime ultra runner and community manager at the popular Seattle Mountain Running Group on Facebook joins us for this weeks episode talking Badger 100M, adventure runs in the Pacific Northwest and completing R2R2R.]]></description>
      
      <content:encoded><![CDATA[Michael Linscott, longtime ultra runner and community manager at the popular Seattle Mountain Running Group on Facebook joins us for this weeks episode talking Badger 100M, adventure runs in the Pacific Northwest and completing R2R2R.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Michael Linscott, longtime ultra runner and community manager at the popular Seattle Mountain Running Group on Facebook joins us for this weeks episode talking Badger 100M, adventure runs in the Pacific Northwest and completing R2R2R.</itunes:subtitle><itunes:summary>Michael Linscott, longtime ultra runner and community manager at the popular Seattle Mountain Running Group on Facebook joins us for this weeks episode talking Badger 100M, adventure runs in the Pacific Northwest and completing R2R2R.</itunes:summary></item>
    
    <item>
      <title>50: 'Dragging my Wrecked Carcass through Barkley Hell' with Special Guest Maggie Guterl</title>
      <itunes:title>'Dragging my Wrecked Carcass through Barkley Hell' with Special Guest Maggie Guterl</itunes:title>
      <pubDate>Fri, 05 Apr 2019 18:34:44 +0000</pubDate>
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      <description><![CDATA[Fresh from her second attempt at the Barkley Marathons Maggie Guterl sits down to share her personal story of preparation, disappointment and passion. Get an inside look at what it takes to sign up, train, show up and compete in this unique race thousands of people follow online each year but only a handful have what it takes to run past that infamous yellow gate. Sponsored By: Heritage Bank: Relationships are the heart of good business.]]></description>
      
      <content:encoded><![CDATA[Fresh from her second attempt at the Barkley Marathons Maggie Guterl sits down to share her personal story of preparation, disappointment and passion. Get an inside look at what it takes to sign up, train, show up and compete in this unique race thousands of people follow online each year but only a handful have what it takes to run past that infamous yellow gate. Sponsored By: Heritage Bank: Relationships are the heart of good business.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Fresh from her second attempt at the Barkley Marathons Maggie Guterl sits down to share her personal story of preparation, disappointment and passion. Get an inside look at what it takes to sign up, train, show up and compete in this unique race thousands of people follow online each year but only a handful have what it takes to run past that infamous yellow gate. Sponsored By: Heritage Bank: Relationships are the heart of good business.</itunes:subtitle><itunes:summary>Fresh from her second attempt at the Barkley Marathons Maggie Guterl sits down to share her personal story of preparation, disappointment and passion. Get an inside look at what it takes to sign up, train, show up and compete in this unique race thousands of people follow online each year but only a handful have what it takes to run past that infamous yellow gate. Sponsored By: Heritage Bank: Relationships are the heart of good business.</itunes:summary></item>
    
    <item>
      <title>49: 'Dabbling with Chinese loose-leaf Tea'</title>
      <itunes:title>Dabbling with Chinese loose-leaf Tea</itunes:title>
      <pubDate>Thu, 28 Mar 2019 21:35:19 +0000</pubDate>
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      <description><![CDATA[Lots on the agenda in this week's episode. It's Barkley Weekend, ITRA voting is kicking off, runners run #everysinglestreet in their city all over the world. Training schedules are pondered and routes are schemed. Oh, and there's a race you should sign up for: Little Backyard Adventure.]]></description>
      
      <content:encoded><![CDATA[Lots on the agenda in this week's episode. It's Barkley Weekend, ITRA voting is kicking off, runners run #everysinglestreet in their city all over the world. Training schedules are pondered and routes are schemed. Oh, and there's a race you should sign up for: Little Backyard Adventure.]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Lots on the agenda in this week's episode. It's Barkley Weekend, ITRA voting is kicking off, runners run #everysinglestreet in their city all over the world. Training schedules are pondered and routes are schemed. Oh, and there's a race you should sign up for: Little Backyard Adventure.</itunes:subtitle><itunes:summary>Lots on the agenda in this week's episode. It's Barkley Weekend, ITRA voting is kicking off, runners run #everysinglestreet in their city all over the world. Training schedules are pondered and routes are schemed. Oh, and there's a race you should sign up for: Little Backyard Adventure.</itunes:summary></item>
    
    <item>
      <title>48: 'There will be no Milk at San Diego 100' with Special Guests Angela Shartel and BJ Haeck</title>
      <itunes:title>'There will be no Milk at San Diego 100' with Special Guests Angela Shartel and BJ Haeck</itunes:title>
      <pubDate>Fri, 22 Mar 2019 15:16:31 +0000</pubDate>
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      <description><![CDATA[Angela and BJ the new race directors of the San Diego 100 join us for a lively chat around the personal motivation and reward to running long distances, what to offer at aid stations and how to setup a race course in wildfire prone Southern California.]]></description>
      
      <content:encoded><![CDATA[Angela and BJ the new race directors of the San Diego 100 join us for a lively chat around the personal motivation and reward to running long distances, what to offer at aid stations and how to setup a race course in wildfire prone Southern California.]]></content:encoded>
      
      
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      <itunes:image href="https://static.libsyn.com/p/assets/7/1/a/9/71a98a30a3c275dca04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Angela and BJ the new race directors of the San Diego 100 join us for a lively chat around the personal motivation and reward to running long distances, what to offer at aid stations and how to setup a race course in wildfire prone Southern California.</itunes:subtitle><itunes:summary>Angela and BJ the new race directors of the San Diego 100 join us for a lively chat around the personal motivation and reward to running long distances, what to offer at aid stations and how to setup a race course in wildfire prone Southern California.</itunes:summary></item>
    
    <item>
      <title>47: 'Little Backyard Adventure'</title>
      <itunes:title>Little Backyard Adventure</itunes:title>
      <pubDate>Fri, 15 Mar 2019 00:31:59 +0000</pubDate>
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      <description><![CDATA[Huge announcement folks! Your Singletrack crew is directing a trail race. Right here in Olympia. Come join us August 10th at LBA Park for a Little Backyard Adventure. Mathias also announces his candidacy for US representative for the International Trailrunning Association. And Douglas reviews the Tigertail foam roller and muscle care tool. Listen up, you could win on! So many announcements. Thanks for sticking with us through 47 episodes. See you on the trails soon. Show Notes at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Huge announcement folks! Your Singletrack crew is directing a trail race. Right here in Olympia. Come join us August 10th at LBA Park for a Little Backyard Adventure. Mathias also announces his candidacy for US representative for the International Trailrunning Association. And Douglas reviews the Tigertail foam roller and muscle care tool. Listen up, you could win on! So many announcements. Thanks for sticking with us through 47 episodes. See you on the trails soon. Show Notes at outdoor-society.com]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Huge announcement folks! Your Singletrack crew is directing a trail race. Right here in Olympia. Come join us August 10th at LBA Park for a Little Backyard Adventure. Mathias also announces his candidacy for US representative for the International Trailrunning Association. And Douglas reviews the Tigertail foam roller and muscle care tool. Listen up, you could win on! So many announcements. Thanks for sticking with us through 47 episodes. See you on the trails soon. Show Notes at outdoor-society.com</itunes:subtitle><itunes:summary>Huge announcement folks! Your Singletrack crew is directing a trail race. Right here in Olympia. Come join us August 10th at LBA Park for a Little Backyard Adventure. Mathias also announces his candidacy for US representative for the International Trailrunning Association. And Douglas reviews the Tigertail foam roller and muscle care tool. Listen up, you could win on! So many announcements. Thanks for sticking with us through 47 episodes. See you on the trails soon. Show Notes at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>46: 'Those Cowbells do Spark Joy'</title>
      <itunes:title>Those Cowbells do Spark Joy</itunes:title>
      <pubDate>Fri, 08 Mar 2019 04:03:52 +0000</pubDate>
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      <description><![CDATA[Your hosts shares their epic aid station adventure at the Mountain Marathon & Hillbilly Half last weekend. Mathias announces his new book: 'Adventure Running – Exploring Olympia's Trails' – Pre-order it today! And they conclude with a deep dive into some some of the gear they've been testing over the last few weeks. Visit outdoor-society.com to see all products we tested.]]></description>
      
      <content:encoded><![CDATA[Your hosts shares their epic aid station adventure at the Mountain Marathon & Hillbilly Half last weekend. Mathias announces his new book: 'Adventure Running – Exploring Olympia's Trails' – Pre-order it today! And they conclude with a deep dive into some some of the gear they've been testing over the last few weeks. Visit outdoor-society.com to see all products we tested.]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Your hosts shares their epic aid station adventure at the Mountain Marathon &amp; Hillbilly Half last weekend. Mathias announces his new book: 'Adventure Running – Exploring Olympia's Trails' – Pre-order it today! And they conclude with a deep dive into some some of the gear they've been testing over the last few weeks. Visit outdoor-society.com to see all products we tested.</itunes:subtitle><itunes:summary>Your hosts shares their epic aid station adventure at the Mountain Marathon &amp; Hillbilly Half last weekend. Mathias announces his new book: 'Adventure Running – Exploring Olympia's Trails' – Pre-order it today! And they conclude with a deep dive into some some of the gear they've been testing over the last few weeks. Visit outdoor-society.com to see all products we tested.</itunes:summary></item>
    
    <item>
      <title>45: 'Beachballs on Mt. Adams' with Special Guest Katja Hurt</title>
      <itunes:title>'Beachballs on Mt. Adams' with Special Guest Katja Hurt</itunes:title>
      <pubDate>Fri, 01 Mar 2019 00:56:06 +0000</pubDate>
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      <description><![CDATA[This show is a little dangerous. With special guest Katja Hurt of the newly formed Wilderness Chaplains, the team takes a deep dive into the emotional toll on everyone when things go wrong outdoors. It's a serious show. Well, kind of. Show Notes on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[This show is a little dangerous. With special guest Katja Hurt of the newly formed Wilderness Chaplains, the team takes a deep dive into the emotional toll on everyone when things go wrong outdoors. It's a serious show. Well, kind of. Show Notes on outdoor-society.com]]></content:encoded>
      
      
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    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This show is a little dangerous. With special guest Katja Hurt of the newly formed Wilderness Chaplains, the team takes a deep dive into the emotional toll on everyone when things go wrong outdoors. It's a serious show. Well, kind of. Show Notes on outdoor-society.com</itunes:subtitle><itunes:summary>This show is a little dangerous. With special guest Katja Hurt of the newly formed Wilderness Chaplains, the team takes a deep dive into the emotional toll on everyone when things go wrong outdoors. It's a serious show. Well, kind of. Show Notes on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>44: 'Bacon-wrapped Shrimp', with Special Guest Mike Ehredt</title>
      <itunes:title>'Bacon-wrapped Shrimp', with Special Guest Mike Ehredt</itunes:title>
      <pubDate>Fri, 22 Feb 2019 01:48:45 +0000</pubDate>
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      <description><![CDATA[Running legend, coach and race director Mike Ehredt joins the show to discuss the challenges of Hard Rock 100, adventure running in foreign cultures and the pure bliss of letting our legs carry us mile after mile. Oh, and how many Mocca Frappuccinos it takes to cross America on foot. Full show notes on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Running legend, coach and race director Mike Ehredt joins the show to discuss the challenges of Hard Rock 100, adventure running in foreign cultures and the pure bliss of letting our legs carry us mile after mile. Oh, and how many Mocca Frappuccinos it takes to cross America on foot. Full show notes on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>44</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Running legend, coach and race director Mike Ehredt joins the show to discuss the challenges of Hard Rock 100, adventure running in foreign cultures and the pure bliss of letting our legs carry us mile after mile. Oh, and how many Mocca Frappuccinos it takes to cross America on foot. Full show notes on outdoor-society.com</itunes:subtitle><itunes:summary>Running legend, coach and race director Mike Ehredt joins the show to discuss the challenges of Hard Rock 100, adventure running in foreign cultures and the pure bliss of letting our legs carry us mile after mile. Oh, and how many Mocca Frappuccinos it takes to cross America on foot. Full show notes on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>43: 'There will be Wigs and Cowbells'</title>
      <itunes:title>There will be Wigs and Cowbells</itunes:title>
      <pubDate>Thu, 14 Feb 2019 21:39:42 +0000</pubDate>
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      <description><![CDATA[Your Singletrack team will be hosting an aid station at the Hillbilly Half and Mountain Marathon this March. It's one of the funnest and gnarliest races in the area that you definitely should sign up for. And we'll be there, and it will be wild. Also on the show: Doug is testing chafing balms, Mathias needs new shoes, again, and the crew discusses the film 'Free Solo', finally. Show Notes and links at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Your Singletrack team will be hosting an aid station at the Hillbilly Half and Mountain Marathon this March. It's one of the funnest and gnarliest races in the area that you definitely should sign up for. And we'll be there, and it will be wild. Also on the show: Doug is testing chafing balms, Mathias needs new shoes, again, and the crew discusses the film 'Free Solo', finally. Show Notes and links at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Your Singletrack team will be hosting an aid station at the Hillbilly Half and Mountain Marathon this March. It's one of the funnest and gnarliest races in the area that you definitely should sign up for. And we'll be there, and it will be wild. Also on the show: Doug is testing chafing balms, Mathias needs new shoes, again, and the crew discusses the film 'Free Solo', finally. Show Notes and links at outdoor-society.com</itunes:subtitle><itunes:summary>Your Singletrack team will be hosting an aid station at the Hillbilly Half and Mountain Marathon this March. It's one of the funnest and gnarliest races in the area that you definitely should sign up for. And we'll be there, and it will be wild. Also on the show: Doug is testing chafing balms, Mathias needs new shoes, again, and the crew discusses the film 'Free Solo', finally. Show Notes and links at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>42: 'Challenging but never Brutal'</title>
      <itunes:title>Challenging but never Brutal</itunes:title>
      <pubDate>Fri, 08 Feb 2019 19:27:38 +0000</pubDate>
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      <description><![CDATA[The crew retells their latest fun-filled adventure at the boggy North Slope of the Capitol Forest. Weather-related race cancelations are discussed and what a lobbying group for trail runners would focus on. Deep stuff.]]></description>
      
      <content:encoded><![CDATA[The crew retells their latest fun-filled adventure at the boggy North Slope of the Capitol Forest. Weather-related race cancelations are discussed and what a lobbying group for trail runners would focus on. Deep stuff.]]></content:encoded>
      
      
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      <itunes:episode>42</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/f/b/3/4fb37cc43c4c4b8f88c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The crew retells their latest fun-filled adventure at the boggy North Slope of the Capitol Forest. Weather-related race cancelations are discussed and what a lobbying group for trail runners would focus on. Deep stuff.</itunes:subtitle><itunes:summary>The crew retells their latest fun-filled adventure at the boggy North Slope of the Capitol Forest. Weather-related race cancelations are discussed and what a lobbying group for trail runners would focus on. Deep stuff.</itunes:summary></item>
    
    <item>
      <title>41: 'We used to fall all the time in Idaho'</title>
      <itunes:title>We used to fall all the time in Idaho</itunes:title>
      <pubDate>Fri, 01 Feb 2019 03:21:42 +0000</pubDate>
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      <description><![CDATA[Your hosts discover new to them sun-filled trails so close to home and introduce Capitol Forest. The usefulness of micro spikes is debated and how one finds the physical and mental energy to get up and go on regular training runs. Show Notes: Doug's favorite song of all time. TopoMaps+, the essential mapping tool to keep yourself orientated on confusing trails like the one we love to run at the Capitol Forest. Gear in the testing lab right now: Microspikes! Hillsound Trail Crampons will hit the trail with us very soon, stay tuned.]]></description>
      
      <content:encoded><![CDATA[Your hosts discover new to them sun-filled trails so close to home and introduce Capitol Forest. The usefulness of micro spikes is debated and how one finds the physical and mental energy to get up and go on regular training runs. Show Notes: Doug's favorite song of all time. TopoMaps+, the essential mapping tool to keep yourself orientated on confusing trails like the one we love to run at the Capitol Forest. Gear in the testing lab right now: Microspikes! Hillsound Trail Crampons will hit the trail with us very soon, stay tuned.]]></content:encoded>
      
      
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      <itunes:episode>41</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/9/d/0/29d016e53b1281f85f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Your hosts discover new to them sun-filled trails so close to home and introduce Capitol Forest. The usefulness of micro spikes is debated and how one finds the physical and mental energy to get up and go on regular training runs. Show Notes: Doug's favorite song of all time. TopoMaps+, the essential mapping tool to keep yourself orientated on confusing trails like the one we love to run at the Capitol Forest. Gear in the testing lab right now: Microspikes! Hillsound Trail Crampons will hit the trail with us very soon, stay tuned.</itunes:subtitle><itunes:summary>Your hosts discover new to them sun-filled trails so close to home and introduce Capitol Forest. The usefulness of micro spikes is debated and how one finds the physical and mental energy to get up and go on regular training runs. Show Notes: Doug's favorite song of all time. TopoMaps+, the essential mapping tool to keep yourself orientated on confusing trails like the one we love to run at the Capitol Forest. Gear in the testing lab right now: Microspikes! Hillsound Trail Crampons will hit the trail with us very soon, stay tuned.</itunes:summary></item>
    
    <item>
      <title>40: 'Double Double with Grandpa'</title>
      <itunes:title>Double Double with Grandpa</itunes:title>
      <pubDate>Fri, 25 Jan 2019 17:39:34 +0000</pubDate>
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      <description><![CDATA[Doug runs a race, actually runs it twice! And finishes it, with his grandpa. You're awesome Grandpa Scott, and you too Doug, well done. You're beloved hosts also discuss the on-boarding of new technology and how to cook the best taco meat. Like the white experts they are. Thanks to Rickey Gates and Suunto for Suunto for sending Mathias a new Suunto 9 watch. Very very awesome! Gear in the testing lab right now: - BivyStick - Simple, Affordable, Satellite communication - Tigertail - Handheld foam rollers Got a product you're interested in seeing featured on Singletrack? Get in touch.]]></description>
      
      <content:encoded><![CDATA[Doug runs a race, actually runs it twice! And finishes it, with his grandpa. You're awesome Grandpa Scott, and you too Doug, well done. You're beloved hosts also discuss the on-boarding of new technology and how to cook the best taco meat. Like the white experts they are. Thanks to Rickey Gates and Suunto for Suunto for sending Mathias a new Suunto 9 watch. Very very awesome! Gear in the testing lab right now: - BivyStick - Simple, Affordable, Satellite communication - Tigertail - Handheld foam rollers Got a product you're interested in seeing featured on Singletrack? Get in touch.]]></content:encoded>
      
      
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      <itunes:duration>01:14:01</itunes:duration>
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      <itunes:episode>40</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/5/9/4/159442226f4bff2ce5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Doug runs a race, actually runs it twice! And finishes it, with his grandpa. You're awesome Grandpa Scott, and you too Doug, well done. You're beloved hosts also discuss the on-boarding of new technology and how to cook the best taco meat. Like the white experts they are. Thanks to Rickey Gates and Suunto for Suunto for sending Mathias a new Suunto 9 watch. Very very awesome! Gear in the testing lab right now: - BivyStick - Simple, Affordable, Satellite communication - Tigertail - Handheld foam rollers Got a product you're interested in seeing featured on Singletrack? Get in touch.</itunes:subtitle><itunes:summary>Doug runs a race, actually runs it twice! And finishes it, with his grandpa. You're awesome Grandpa Scott, and you too Doug, well done. You're beloved hosts also discuss the on-boarding of new technology and how to cook the best taco meat. Like the white experts they are. Thanks to Rickey Gates and Suunto for Suunto for sending Mathias a new Suunto 9 watch. Very very awesome! Gear in the testing lab right now: - BivyStick - Simple, Affordable, Satellite communication - Tigertail - Handheld foam rollers Got a product you're interested in seeing featured on Singletrack? Get in touch.</itunes:summary></item>
    
    <item>
      <title>39: 'Literally Every Single Street'</title>
      <itunes:title>Literally Every Single Street</itunes:title>
      <pubDate>Fri, 18 Jan 2019 00:37:18 +0000</pubDate>
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      <description><![CDATA[Mathias did it! He finished his winter project of running every (damn) single street in Olympia, Washington. The team (even Barbara Walters makes an appearance) have a lengthy conversation around goal setting, personal dreams, and life affirming projects. That is the essence of these short, weird, fun few years we walk and run on this planet called earth. There's other stuff too.]]></description>
      
      <content:encoded><![CDATA[Mathias did it! He finished his winter project of running every (damn) single street in Olympia, Washington. The team (even Barbara Walters makes an appearance) have a lengthy conversation around goal setting, personal dreams, and life affirming projects. That is the essence of these short, weird, fun few years we walk and run on this planet called earth. There's other stuff too.]]></content:encoded>
      
      
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      <itunes:episode>39</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/4/4/6/2446f824e4b33cd0bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias did it! He finished his winter project of running every (damn) single street in Olympia, Washington. The team (even Barbara Walters makes an appearance) have a lengthy conversation around goal setting, personal dreams, and life affirming projects. That is the essence of these short, weird, fun few years we walk and run on this planet called earth. There's other stuff too.</itunes:subtitle><itunes:summary>Mathias did it! He finished his winter project of running every (damn) single street in Olympia, Washington. The team (even Barbara Walters makes an appearance) have a lengthy conversation around goal setting, personal dreams, and life affirming projects. That is the essence of these short, weird, fun few years we walk and run on this planet called earth. There's other stuff too.</itunes:summary></item>
    
    <item>
      <title>38: 'No one was dressed at that aid station'</title>
      <itunes:title>No one was dressed at that aid station</itunes:title>
      <pubDate>Fri, 11 Jan 2019 19:49:25 +0000</pubDate>
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      <description><![CDATA[Topics in this week's episode include the UTMB draw, cherry coke, and dynamite. Doug signs up to Run the Rut mountain race, again! And the team gets political by yelling at asshats cutting down trees at Joshua Tree National Park due to the government shutdown.]]></description>
      
      <content:encoded><![CDATA[Topics in this week's episode include the UTMB draw, cherry coke, and dynamite. Doug signs up to Run the Rut mountain race, again! And the team gets political by yelling at asshats cutting down trees at Joshua Tree National Park due to the government shutdown.]]></content:encoded>
      
      
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      <itunes:episode>38</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/4/4/6/2446f824e4b33cd0e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Topics in this week's episode include the UTMB draw, cherry coke, and dynamite. Doug signs up to Run the Rut mountain race, again! And the team gets political by yelling at asshats cutting down trees at Joshua Tree National Park due to the government shutdown.</itunes:subtitle><itunes:summary>Topics in this week's episode include the UTMB draw, cherry coke, and dynamite. Doug signs up to Run the Rut mountain race, again! And the team gets political by yelling at asshats cutting down trees at Joshua Tree National Park due to the government shutdown.</itunes:summary></item>
    
    <item>
      <title>37: 'Dragging Tires up Kaiser'</title>
      <itunes:title>Dragging Tires up Kaiser</itunes:title>
      <pubDate>Fri, 04 Jan 2019 17:31:10 +0000</pubDate>
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      <description><![CDATA[It's the new year and plans must be made, dreams hatched, and projects planned. Share with us your dream adventure project for 2019 via audio message and we'll include in an upcoming show. Oh, and don't forget to stretch after your run.]]></description>
      
      <content:encoded><![CDATA[It's the new year and plans must be made, dreams hatched, and projects planned. Share with us your dream adventure project for 2019 via audio message and we'll include in an upcoming show. Oh, and don't forget to stretch after your run.]]></content:encoded>
      
      
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      <itunes:episode>37</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/8/2/c/082c0607ccefb3aa27a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's the new year and plans must be made, dreams hatched, and projects planned. Share with us your dream adventure project for 2019 via audio message and we'll include in an upcoming show. Oh, and don't forget to stretch after your run.</itunes:subtitle><itunes:summary>It's the new year and plans must be made, dreams hatched, and projects planned. Share with us your dream adventure project for 2019 via audio message and we'll include in an upcoming show. Oh, and don't forget to stretch after your run.</itunes:summary></item>
    
    <item>
      <title>36: 'Fire, Ice and Jingle Bells'</title>
      <itunes:title>Fire, Ice and Jingle Bells</itunes:title>
      <pubDate>Sat, 29 Dec 2018 00:11:37 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/551241327]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/36-fire-ice-and-jingle-bells]]></link>
      <description><![CDATA[Groundbreaking Obscure. Memorable. Hilarious. Artistic. Sometimes, there are movies that are too good to not be shared, Fire and Ice is one of them. In this week's episode, Mathias and Doug give themselves a present by discussing the 1986 German Ski Film, Fire and Ice. Full of memorable quotes, ski dancing, tongue rolling and incredible music, this movie is a classic that few have seen. We dive deep into the movie, recapping the scenes and lines, giving you, the listener, an audio journey of the movie that is a classic at The Outdoor Society. We laugh a lot, talk about 80s culture and clothing, and of course, sing. This episode is brought to you by the 2019 Summit Book, covering Mount Ellinor and Mount Rainier, which is a land of fire and ice!]]></description>
      
      <content:encoded><![CDATA[Groundbreaking Obscure. Memorable. Hilarious. Artistic. Sometimes, there are movies that are too good to not be shared, Fire and Ice is one of them. In this week's episode, Mathias and Doug give themselves a present by discussing the 1986 German Ski Film, Fire and Ice. Full of memorable quotes, ski dancing, tongue rolling and incredible music, this movie is a classic that few have seen. We dive deep into the movie, recapping the scenes and lines, giving you, the listener, an audio journey of the movie that is a classic at The Outdoor Society. We laugh a lot, talk about 80s culture and clothing, and of course, sing. This episode is brought to you by the 2019 Summit Book, covering Mount Ellinor and Mount Rainier, which is a land of fire and ice!]]></content:encoded>
      
      
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      <itunes:duration>01:16:56</itunes:duration>
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      <itunes:episode>36</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/c/a/9/4/ca94c1fa672d5dff5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Groundbreaking Obscure. Memorable. Hilarious. Artistic. Sometimes, there are movies that are too good to not be shared, Fire and Ice is one of them. In this week's episode, Mathias and Doug give themselves a present by discussing the 1986 German Ski Film, Fire and Ice. Full of memorable quotes, ski dancing, tongue rolling and incredible music, this movie is a classic that few have seen. We dive deep into the movie, recapping the scenes and lines, giving you, the listener, an audio journey of the movie that is a classic at The Outdoor Society. We laugh a lot, talk about 80s culture and clothing, and of course, sing. This episode is brought to you by the 2019 Summit Book, covering Mount Ellinor and Mount Rainier, which is a land of fire and ice!</itunes:subtitle><itunes:summary>Groundbreaking Obscure. Memorable. Hilarious. Artistic. Sometimes, there are movies that are too good to not be shared, Fire and Ice is one of them. In this week's episode, Mathias and Doug give themselves a present by discussing the 1986 German Ski Film, Fire and Ice. Full of memorable quotes, ski dancing, tongue rolling and incredible music, this movie is a classic that few have seen. We dive deep into the movie, recapping the scenes and lines, giving you, the listener, an audio journey of the movie that is a classic at The Outdoor Society. We laugh a lot, talk about 80s culture and clothing, and of course, sing. This episode is brought to you by the 2019 Summit Book, covering Mount Ellinor and Mount Rainier, which is a land of fire and ice!</itunes:summary></item>
    
    <item>
      <title>35: 'Holding Out For a Hero'</title>
      <itunes:title>Holding Out For a Hero</itunes:title>
      <pubDate>Fri, 21 Dec 2018 00:26:33 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/35-holding-out-for-a-hero]]></link>
      <description><![CDATA[Singing, seriousness, and storms! Mathias and Doug continue their conversation about running the streets, respond to listener feedback, running with saws and even get into the technical details on route planning and tracking. Despite Doug's best efforts to derail Mathias with random comments, your favorite co-hosts also manage to find time to talk about Zinke's resignation, awesome solar lights, and what song Doug should sing at a holiday Karaoke party. Another 5 star episode? We think so.]]></description>
      
      <content:encoded><![CDATA[Singing, seriousness, and storms! Mathias and Doug continue their conversation about running the streets, respond to listener feedback, running with saws and even get into the technical details on route planning and tracking. Despite Doug's best efforts to derail Mathias with random comments, your favorite co-hosts also manage to find time to talk about Zinke's resignation, awesome solar lights, and what song Doug should sing at a holiday Karaoke party. Another 5 star episode? We think so.]]></content:encoded>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Singing, seriousness, and storms! Mathias and Doug continue their conversation about running the streets, respond to listener feedback, running with saws and even get into the technical details on route planning and tracking. Despite Doug's best efforts to derail Mathias with random comments, your favorite co-hosts also manage to find time to talk about Zinke's resignation, awesome solar lights, and what song Doug should sing at a holiday Karaoke party. Another 5 star episode? We think so.</itunes:subtitle><itunes:summary>Singing, seriousness, and storms! Mathias and Doug continue their conversation about running the streets, respond to listener feedback, running with saws and even get into the technical details on route planning and tracking. Despite Doug's best efforts to derail Mathias with random comments, your favorite co-hosts also manage to find time to talk about Zinke's resignation, awesome solar lights, and what song Doug should sing at a holiday Karaoke party. Another 5 star episode? We think so.</itunes:summary></item>
    
    <item>
      <title>34: 'Claiming Mountains in the Name of Tea and Crumpets'</title>
      <itunes:title>Claiming Mountains in the Name of Tea and Crumpets</itunes:title>
      <pubDate>Thu, 13 Dec 2018 21:31:59 +0000</pubDate>
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      <description><![CDATA[Let the year-end extravaganza begin. Your hosts review their best runs of the last year, and shares tips on how to make a vegan pavlova, while eating pork jerky. Commitments are made to volunteer more in the new year and how to strike up the right conversations at the next family holiday gathering. Show notes: Find them on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[Let the year-end extravaganza begin. Your hosts review their best runs of the last year, and shares tips on how to make a vegan pavlova, while eating pork jerky. Commitments are made to volunteer more in the new year and how to strike up the right conversations at the next family holiday gathering. Show notes: Find them on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:duration>01:38:37</itunes:duration>
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      <itunes:episode>34</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/9/6/d/196d6af4e24aa1d616c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Let the year-end extravaganza begin. Your hosts review their best runs of the last year, and shares tips on how to make a vegan pavlova, while eating pork jerky. Commitments are made to volunteer more in the new year and how to strike up the right conversations at the next family holiday gathering. Show notes: Find them on outdoor-society.com</itunes:subtitle><itunes:summary>Let the year-end extravaganza begin. Your hosts review their best runs of the last year, and shares tips on how to make a vegan pavlova, while eating pork jerky. Commitments are made to volunteer more in the new year and how to strike up the right conversations at the next family holiday gathering. Show notes: Find them on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>33: 'Off the Rails Like Retired Trains and Climate Change'</title>
      <itunes:title>Off the Rails Like Retired Trains and Climate Change</itunes:title>
      <pubDate>Fri, 07 Dec 2018 23:12:09 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/33-off-the-rails-like-retired-trains-and-climate-change]]></link>
      <description><![CDATA[In this brief chat Douglas and Mathias discuss the pros and cons of creating your own ultra adventure vs. participating in organized races. Mathias drinks whiskey with a headlamp on while sharing the progress on his EverySingleStreet project using a SPOTX satellite messenger. Later your favorite hosts make an urgent appeal to take the newly released climate assessment report recently released to heart. This is no joke folks. We have to change the way we live our lives. Shownotes at outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[In this brief chat Douglas and Mathias discuss the pros and cons of creating your own ultra adventure vs. participating in organized races. Mathias drinks whiskey with a headlamp on while sharing the progress on his EverySingleStreet project using a SPOTX satellite messenger. Later your favorite hosts make an urgent appeal to take the newly released climate assessment report recently released to heart. This is no joke folks. We have to change the way we live our lives. Shownotes at outdoor-society.com]]></content:encoded>
      
      
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      <itunes:duration>01:58:36</itunes:duration>
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      <itunes:episode>33</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/c/4/a/e/c4aed5da84358d7927a2322813b393ee/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this brief chat Douglas and Mathias discuss the pros and cons of creating your own ultra adventure vs. participating in organized races. Mathias drinks whiskey with a headlamp on while sharing the progress on his EverySingleStreet project using a SPOTX satellite messenger. Later your favorite hosts make an urgent appeal to take the newly released climate assessment report recently released to heart. This is no joke folks. We have to change the way we live our lives. Shownotes at outdoor-society.com</itunes:subtitle><itunes:summary>In this brief chat Douglas and Mathias discuss the pros and cons of creating your own ultra adventure vs. participating in organized races. Mathias drinks whiskey with a headlamp on while sharing the progress on his EverySingleStreet project using a SPOTX satellite messenger. Later your favorite hosts make an urgent appeal to take the newly released climate assessment report recently released to heart. This is no joke folks. We have to change the way we live our lives. Shownotes at outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>32: 'A Planet full of Robots'</title>
      <itunes:title>A Planet full of Robots</itunes:title>
      <pubDate>Sat, 01 Dec 2018 00:20:46 +0000</pubDate>
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      <description><![CDATA[In this week's jam packed episode, Mathias embraces the holiday spirit, Douglas makes 90s hip hop references, we discuss running the roads of Olympia for #RunEveryRoad or #everysingleroad and then we dive back into our amazing gear reviews. We also highlight the brand new Summit Book 2019, now available on our website, and Douglas answers rapid fire questions. Whew. This episode is brought to you by your 5-star reviews! Haven't left one yet? Why not? Show notes, so many show notes. Find them on outdoor-society.com]]></description>
      
      <content:encoded><![CDATA[In this week's jam packed episode, Mathias embraces the holiday spirit, Douglas makes 90s hip hop references, we discuss running the roads of Olympia for #RunEveryRoad or #everysingleroad and then we dive back into our amazing gear reviews. We also highlight the brand new Summit Book 2019, now available on our website, and Douglas answers rapid fire questions. Whew. This episode is brought to you by your 5-star reviews! Haven't left one yet? Why not? Show notes, so many show notes. Find them on outdoor-society.com]]></content:encoded>
      
      
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      <itunes:episode>32</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/d/2/8/dd28aabe3903d899bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this week's jam packed episode, Mathias embraces the holiday spirit, Douglas makes 90s hip hop references, we discuss running the roads of Olympia for #RunEveryRoad or #everysingleroad and then we dive back into our amazing gear reviews. We also highlight the brand new Summit Book 2019, now available on our website, and Douglas answers rapid fire questions. Whew. This episode is brought to you by your 5-star reviews! Haven't left one yet? Why not? Show notes, so many show notes. Find them on outdoor-society.com</itunes:subtitle><itunes:summary>In this week's jam packed episode, Mathias embraces the holiday spirit, Douglas makes 90s hip hop references, we discuss running the roads of Olympia for #RunEveryRoad or #everysingleroad and then we dive back into our amazing gear reviews. We also highlight the brand new Summit Book 2019, now available on our website, and Douglas answers rapid fire questions. Whew. This episode is brought to you by your 5-star reviews! Haven't left one yet? Why not? Show notes, so many show notes. Find them on outdoor-society.com</itunes:summary></item>
    
    <item>
      <title>31: 'The Most Wonderful Time to Talk Gear'</title>
      <itunes:title>The Most Wonderful Time to Talk Gear</itunes:title>
      <pubDate>Wed, 21 Nov 2018 22:30:03 +0000</pubDate>
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      <description><![CDATA[This week, Mathias and Doug catch up on the latest running projects they have been enduring, wax poetic about the Olympic Peninsula's Mount Ellinor and work up an appetitive talking about Pizza, Burgers and Shakes with this week's sponsor, Eastside Big Toms. After the break, your co-hosts chat about the upcoming holidays and then dive into awesome gift ideas. Listen, love, laugh and long for more Single Track Adventures. Oh, and don't forget to visit our store for guidebooks, calendars, notebooks and the 2019 Summit Book! Show notes, so many show notes. Find them on outdoor-society.com Sponsor: Eastside Big Toms - get some pizza to feed the family!]]></description>
      
      <content:encoded><![CDATA[This week, Mathias and Doug catch up on the latest running projects they have been enduring, wax poetic about the Olympic Peninsula's Mount Ellinor and work up an appetitive talking about Pizza, Burgers and Shakes with this week's sponsor, Eastside Big Toms. After the break, your co-hosts chat about the upcoming holidays and then dive into awesome gift ideas. Listen, love, laugh and long for more Single Track Adventures. Oh, and don't forget to visit our store for guidebooks, calendars, notebooks and the 2019 Summit Book! Show notes, so many show notes. Find them on outdoor-society.com Sponsor: Eastside Big Toms - get some pizza to feed the family!]]></content:encoded>
      
      
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      <itunes:episode>31</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/3/5/a/b35ac1dfee547b8416c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This week, Mathias and Doug catch up on the latest running projects they have been enduring, wax poetic about the Olympic Peninsula's Mount Ellinor and work up an appetitive talking about Pizza, Burgers and Shakes with this week's sponsor, Eastside Big Toms. After the break, your co-hosts chat about the upcoming holidays and then dive into awesome gift ideas. Listen, love, laugh and long for more Single Track Adventures. Oh, and don't forget to visit our store for guidebooks, calendars, notebooks and the 2019 Summit Book! Show notes, so many show notes. Find them on outdoor-society.com Sponsor: Eastside Big Toms - get some pizza to feed the family!</itunes:subtitle><itunes:summary>This week, Mathias and Doug catch up on the latest running projects they have been enduring, wax poetic about the Olympic Peninsula's Mount Ellinor and work up an appetitive talking about Pizza, Burgers and Shakes with this week's sponsor, Eastside Big Toms. After the break, your co-hosts chat about the upcoming holidays and then dive into awesome gift ideas. Listen, love, laugh and long for more Single Track Adventures. Oh, and don't forget to visit our store for guidebooks, calendars, notebooks and the 2019 Summit Book! Show notes, so many show notes. Find them on outdoor-society.com Sponsor: Eastside Big Toms - get some pizza to feed the family!</itunes:summary></item>
    
    <item>
      <title>30: 'Lunch with Kilian'</title>
      <itunes:title>Lunch with Kilian</itunes:title>
      <pubDate>Fri, 16 Nov 2018 17:04:36 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/30-lunch-with-kilian]]></link>
      <description><![CDATA[We're awake again! Your faithful hosts are recapping Day 2 of the Outdoor Retailer Winter Market (including celebrity sightings!), chat about their #OptOutside plans, and share their favorite pies for Thanksgiving. Yes, it is that time of the year! Shownotes on outdoor-society.com Sponsor: Eastside Big Toms Pizza]]></description>
      
      <content:encoded><![CDATA[We're awake again! Your faithful hosts are recapping Day 2 of the Outdoor Retailer Winter Market (including celebrity sightings!), chat about their #OptOutside plans, and share their favorite pies for Thanksgiving. Yes, it is that time of the year! Shownotes on outdoor-society.com Sponsor: Eastside Big Toms Pizza]]></content:encoded>
      
      
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      <itunes:duration>01:21:49</itunes:duration>
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      <itunes:episode>30</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/3/5/a/b35ac1dfee547b84e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We're awake again! Your faithful hosts are recapping Day 2 of the Outdoor Retailer Winter Market (including celebrity sightings!), chat about their #OptOutside plans, and share their favorite pies for Thanksgiving. Yes, it is that time of the year! Shownotes on outdoor-society.com Sponsor: Eastside Big Toms Pizza</itunes:subtitle><itunes:summary>We're awake again! Your faithful hosts are recapping Day 2 of the Outdoor Retailer Winter Market (including celebrity sightings!), chat about their #OptOutside plans, and share their favorite pies for Thanksgiving. Yes, it is that time of the year! Shownotes on outdoor-society.com Sponsor: Eastside Big Toms Pizza</itunes:summary></item>
    
    <item>
      <title>29: 'Live from Outdoor Retailer Winter Market 2018'</title>
      <itunes:title>Live from Outdoor Retailer Winter Market 2018</itunes:title>
      <pubDate>Fri, 09 Nov 2018 03:00:39 +0000</pubDate>
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      <description><![CDATA[Live from the OR show in Denver, Colorado, Mathias and Douglas discuss the trade show in great length while trying to stay awake after long trips to get there. Stoked by the environmentally friendly new products, political activism of the Outdoor Industry, talking to new and old favorite companies, and a few quirky contraptions, your heroes might have recorded their most exhausting podcast ever. Short and sweet, they even discuss running a bit before ending this episode. Listeners, try to guess who was the most exhausted!]]></description>
      
      <content:encoded><![CDATA[Live from the OR show in Denver, Colorado, Mathias and Douglas discuss the trade show in great length while trying to stay awake after long trips to get there. Stoked by the environmentally friendly new products, political activism of the Outdoor Industry, talking to new and old favorite companies, and a few quirky contraptions, your heroes might have recorded their most exhausting podcast ever. Short and sweet, they even discuss running a bit before ending this episode. Listeners, try to guess who was the most exhausted!]]></content:encoded>
      
      
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      <itunes:duration>39:25</itunes:duration>
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      <itunes:episode>29</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/3/5/a/b35ac1dfee547b84a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Live from the OR show in Denver, Colorado, Mathias and Douglas discuss the trade show in great length while trying to stay awake after long trips to get there. Stoked by the environmentally friendly new products, political activism of the Outdoor Industry, talking to new and old favorite companies, and a few quirky contraptions, your heroes might have recorded their most exhausting podcast ever. Short and sweet, they even discuss running a bit before ending this episode. Listeners, try to guess who was the most exhausted!</itunes:subtitle><itunes:summary>Live from the OR show in Denver, Colorado, Mathias and Douglas discuss the trade show in great length while trying to stay awake after long trips to get there. Stoked by the environmentally friendly new products, political activism of the Outdoor Industry, talking to new and old favorite companies, and a few quirky contraptions, your heroes might have recorded their most exhausting podcast ever. Short and sweet, they even discuss running a bit before ending this episode. Listeners, try to guess who was the most exhausted!</itunes:summary></item>
    
    <item>
      <title>28: 'The Squeakiest of Soles'</title>
      <itunes:title>The Squeakiest of Soles</itunes:title>
      <pubDate>Fri, 02 Nov 2018 16:44:08 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/28-the-squeakiest-of-soles]]></link>
      <description><![CDATA[The crew makes a heartfelt plea to use your senses and go out and vote. Really, life as we know it depends on it. They also talk running slumps, how to review products review in-kind and pacing friends on really big races. Shownotes on outdoor-society.com Got a product you want to introduce to our listeners? Get in touch!]]></description>
      
      <content:encoded><![CDATA[The crew makes a heartfelt plea to use your senses and go out and vote. Really, life as we know it depends on it. They also talk running slumps, how to review products review in-kind and pacing friends on really big races. Shownotes on outdoor-society.com Got a product you want to introduce to our listeners? Get in touch!]]></content:encoded>
      
      
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      <itunes:episode>28</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/7/9/6/0796ec7cf24df14888c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The crew makes a heartfelt plea to use your senses and go out and vote. Really, life as we know it depends on it. They also talk running slumps, how to review products review in-kind and pacing friends on really big races. Shownotes on outdoor-society.com Got a product you want to introduce to our listeners? Get in touch!</itunes:subtitle><itunes:summary>The crew makes a heartfelt plea to use your senses and go out and vote. Really, life as we know it depends on it. They also talk running slumps, how to review products review in-kind and pacing friends on really big races. Shownotes on outdoor-society.com Got a product you want to introduce to our listeners? Get in touch!</itunes:summary></item>
    
    <item>
      <title>27: 'Homecoming Week'</title>
      <itunes:title>Homecoming Week</itunes:title>
      <pubDate>Fri, 26 Oct 2018 22:59:11 +0000</pubDate>
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      <description><![CDATA[After a whirlwind travel week your friendly neighborhood podcasting hosts share stories of fall adventures at castles in Germany, running into friends on Cub Peak above Hoodsport, WA and how much broken fingers hurt. They didn't talk about cured ham or delicious cakes, which they regret deeply. Mathias also shares his first big race signup for the new year. Exciting! Shownotes on outdoor-society.com Sponsors: STAGRack - the most versatile roof rack for your car. Jessica & Nate Liederbach - realtors with heart.]]></description>
      
      <content:encoded><![CDATA[After a whirlwind travel week your friendly neighborhood podcasting hosts share stories of fall adventures at castles in Germany, running into friends on Cub Peak above Hoodsport, WA and how much broken fingers hurt. They didn't talk about cured ham or delicious cakes, which they regret deeply. Mathias also shares his first big race signup for the new year. Exciting! Shownotes on outdoor-society.com Sponsors: STAGRack - the most versatile roof rack for your car. Jessica & Nate Liederbach - realtors with heart.]]></content:encoded>
      
      
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      <itunes:duration>01:28:01</itunes:duration>
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      <itunes:episode>27</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/c/a/1/0ca12cb4d48bdfd6bafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>After a whirlwind travel week your friendly neighborhood podcasting hosts share stories of fall adventures at castles in Germany, running into friends on Cub Peak above Hoodsport, WA and how much broken fingers hurt. They didn't talk about cured ham or delicious cakes, which they regret deeply. Mathias also shares his first big race signup for the new year. Exciting! Shownotes on outdoor-society.com Sponsors: STAGRack - the most versatile roof rack for your car. Jessica &amp; Nate Liederbach - realtors with heart.</itunes:subtitle><itunes:summary>After a whirlwind travel week your friendly neighborhood podcasting hosts share stories of fall adventures at castles in Germany, running into friends on Cub Peak above Hoodsport, WA and how much broken fingers hurt. They didn't talk about cured ham or delicious cakes, which they regret deeply. Mathias also shares his first big race signup for the new year. Exciting! Shownotes on outdoor-society.com Sponsors: STAGRack - the most versatile roof rack for your car. Jessica &amp; Nate Liederbach - realtors with heart.</itunes:summary></item>
    
    <item>
      <title>26: 'Traveling without Moving'</title>
      <itunes:title>Traveling without Moving</itunes:title>
      <pubDate>Fri, 19 Oct 2018 00:00:09 +0000</pubDate>
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      <description><![CDATA[How many questions can Doug and Mathias answer in very short period of time. Not diddle-daddling allowed. They also cover the joy of running while traveling to far away places and offer a sneak peek at the upcoming Holiday Gift Guide show. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank - locked out of your car, broke your phone? Heritage can help! ide Big Toms Pizza, and milkshakes, and burgers, oh my.]]></description>
      
      <content:encoded><![CDATA[How many questions can Doug and Mathias answer in very short period of time. Not diddle-daddling allowed. They also cover the joy of running while traveling to far away places and offer a sneak peek at the upcoming Holiday Gift Guide show. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank - locked out of your car, broke your phone? Heritage can help! ide Big Toms Pizza, and milkshakes, and burgers, oh my.]]></content:encoded>
      
      
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      <itunes:episode>26</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/c/8/7/1c87c192283035c6a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>How many questions can Doug and Mathias answer in very short period of time. Not diddle-daddling allowed. They also cover the joy of running while traveling to far away places and offer a sneak peek at the upcoming Holiday Gift Guide show. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank - locked out of your car, broke your phone? Heritage can help! ide Big Toms Pizza, and milkshakes, and burgers, oh my.</itunes:subtitle><itunes:summary>How many questions can Doug and Mathias answer in very short period of time. Not diddle-daddling allowed. They also cover the joy of running while traveling to far away places and offer a sneak peek at the upcoming Holiday Gift Guide show. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank - locked out of your car, broke your phone? Heritage can help! ide Big Toms Pizza, and milkshakes, and burgers, oh my.</itunes:summary></item>
    
    <item>
      <title>25: 'Always look on the bright side of Spicy Queso'</title>
      <itunes:title>Always look on the bright side of Spicy Queso</itunes:title>
      <pubDate>Fri, 12 Oct 2018 04:06:35 +0000</pubDate>
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      <description><![CDATA[Twenty-five episodes in and the crew is not slowing down. They are celebrating with new limited editions shirts - get some, people! Chips are eating, trails are run and races are selected for the new year. It's a full show. For full show notes visit: outdoor-society.com Sponsors: Stagrack – the best new roof rack now on Kickstarter Heritage Bank – Traveling to a race? Heritage Bank's got you covered! Eastside Big Toms Pizza, now with pepperoncinis]]></description>
      
      <content:encoded><![CDATA[Twenty-five episodes in and the crew is not slowing down. They are celebrating with new limited editions shirts - get some, people! Chips are eating, trails are run and races are selected for the new year. It's a full show. For full show notes visit: outdoor-society.com Sponsors: Stagrack – the best new roof rack now on Kickstarter Heritage Bank – Traveling to a race? Heritage Bank's got you covered! Eastside Big Toms Pizza, now with pepperoncinis]]></content:encoded>
      
      
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      <itunes:duration>01:22:28</itunes:duration>
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      <itunes:episode>25</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/c/c/4/9/cc49d80f6275a49388c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Twenty-five episodes in and the crew is not slowing down. They are celebrating with new limited editions shirts - get some, people! Chips are eating, trails are run and races are selected for the new year. It's a full show. For full show notes visit: outdoor-society.com Sponsors: Stagrack – the best new roof rack now on Kickstarter Heritage Bank – Traveling to a race? Heritage Bank's got you covered! Eastside Big Toms Pizza, now with pepperoncinis</itunes:subtitle><itunes:summary>Twenty-five episodes in and the crew is not slowing down. They are celebrating with new limited editions shirts - get some, people! Chips are eating, trails are run and races are selected for the new year. It's a full show. For full show notes visit: outdoor-society.com Sponsors: Stagrack – the best new roof rack now on Kickstarter Heritage Bank – Traveling to a race? Heritage Bank's got you covered! Eastside Big Toms Pizza, now with pepperoncinis</itunes:summary></item>
    
    <item>
      <title>24: 'Twilight is for Owls'</title>
      <itunes:title>Twilight is for Owls</itunes:title>
      <pubDate>Fri, 05 Oct 2018 19:29:47 +0000</pubDate>
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      <description><![CDATA[While drinking too much tea Doug and Mathias discuss the challenges of running on difficult downhill terrain. The team celebrates local parks and owls and highlights the gnarliest trails. Mathias gets a lesson on the history of cross country racing. And Doug learns about an ice skating rink for Olympia. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – we're as local as it gets.]]></description>
      
      <content:encoded><![CDATA[While drinking too much tea Doug and Mathias discuss the challenges of running on difficult downhill terrain. The team celebrates local parks and owls and highlights the gnarliest trails. Mathias gets a lesson on the history of cross country racing. And Doug learns about an ice skating rink for Olympia. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – we're as local as it gets.]]></content:encoded>
      
      
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      <itunes:episode>24</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/2/5/3/7253d96b7a67ee11e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>While drinking too much tea Doug and Mathias discuss the challenges of running on difficult downhill terrain. The team celebrates local parks and owls and highlights the gnarliest trails. Mathias gets a lesson on the history of cross country racing. And Doug learns about an ice skating rink for Olympia. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – we're as local as it gets.</itunes:subtitle><itunes:summary>While drinking too much tea Doug and Mathias discuss the challenges of running on difficult downhill terrain. The team celebrates local parks and owls and highlights the gnarliest trails. Mathias gets a lesson on the history of cross country racing. And Doug learns about an ice skating rink for Olympia. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – we're as local as it gets.</itunes:summary></item>
    
    <item>
      <title>23: 'We build this cairn on rock and roll'</title>
      <itunes:title>We build this cairn on rock and roll</itunes:title>
      <pubDate>Fri, 28 Sep 2018 23:00:27 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/23-we-build-this-cairn-on-rock-and-roll]]></link>
      <description><![CDATA[We interview Joseph Bridges from Stagrack, a brand new roof rack coming to Kickstarter this October. Afterwards a heated discussion ensues about the virtues of building and kicking cairns. Mathias volunteers at an elementary school and Doug shares the latest on the #NatureWritingChallenge. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – business banking made easy.]]></description>
      
      <content:encoded><![CDATA[We interview Joseph Bridges from Stagrack, a brand new roof rack coming to Kickstarter this October. Afterwards a heated discussion ensues about the virtues of building and kicking cairns. Mathias volunteers at an elementary school and Doug shares the latest on the #NatureWritingChallenge. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – business banking made easy.]]></content:encoded>
      
      
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      <itunes:duration>01:42:06</itunes:duration>
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      <itunes:episode>23</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/a/9/b/3a9b24e59eabc5d316c3140a3186d450/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We interview Joseph Bridges from Stagrack, a brand new roof rack coming to Kickstarter this October. Afterwards a heated discussion ensues about the virtues of building and kicking cairns. Mathias volunteers at an elementary school and Doug shares the latest on the #NatureWritingChallenge. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – business banking made easy.</itunes:subtitle><itunes:summary>We interview Joseph Bridges from Stagrack, a brand new roof rack coming to Kickstarter this October. Afterwards a heated discussion ensues about the virtues of building and kicking cairns. Mathias volunteers at an elementary school and Doug shares the latest on the #NatureWritingChallenge. For full show notes visit: outdoor-society.com Sponsors: Heritage Bank – business banking made easy.</itunes:summary></item>
    
    <item>
      <title>22: 'The German Scrooge McDuck'</title>
      <itunes:title>The German Scrooge McDuck</itunes:title>
      <pubDate>Sat, 22 Sep 2018 19:54:51 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/22-the-german-scrooge-mcduck]]></link>
      <description><![CDATA[The show is kicking off with an interview with Sanni McCandless about Outwild - The new event series, resource hub and fall festival for adventurers seeking community. Afterwards the team is discussing favorite race t-shirts, race starting line music, and Duck Tales. We're also celebrating National Public Lands Day and towels. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms Heritage Bank]]></description>
      
      <content:encoded><![CDATA[The show is kicking off with an interview with Sanni McCandless about Outwild - The new event series, resource hub and fall festival for adventurers seeking community. Afterwards the team is discussing favorite race t-shirts, race starting line music, and Duck Tales. We're also celebrating National Public Lands Day and towels. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms Heritage Bank]]></content:encoded>
      
      
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      <itunes:duration>01:55:03</itunes:duration>
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      <itunes:episode>22</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/a/9/b/3a9b24e59eabc5d3a04421dee9605cbd/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The show is kicking off with an interview with Sanni McCandless about Outwild - The new event series, resource hub and fall festival for adventurers seeking community. Afterwards the team is discussing favorite race t-shirts, race starting line music, and Duck Tales. We're also celebrating National Public Lands Day and towels. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms Heritage Bank</itunes:subtitle><itunes:summary>The show is kicking off with an interview with Sanni McCandless about Outwild - The new event series, resource hub and fall festival for adventurers seeking community. Afterwards the team is discussing favorite race t-shirts, race starting line music, and Duck Tales. We're also celebrating National Public Lands Day and towels. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms Heritage Bank</itunes:summary></item>
    
    <item>
      <title>21: 'Fall and 'Loaving' on Lowland Trails'</title>
      <itunes:title>Fall and 'Loaving' on Lowland Trails</itunes:title>
      <pubDate>Fri, 14 Sep 2018 21:23:35 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/21-fall-and-loaving-on-lowland-trails]]></link>
      <description><![CDATA[We're officially introducing a rebranding of this fine outdoor podcast to the newly christened: SingleBREAD. Mathias bakes bread and Douglas eats it. Oh right, we're also recapping our weekend runs up to Electric Peak and Mt. Gladys respectively. There's a conversation about fall running and finding joy on trails in the lowlands once the snow hits the mountains - which will happen very soon. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms - Get yourself some pizza!!]]></description>
      
      <content:encoded><![CDATA[We're officially introducing a rebranding of this fine outdoor podcast to the newly christened: SingleBREAD. Mathias bakes bread and Douglas eats it. Oh right, we're also recapping our weekend runs up to Electric Peak and Mt. Gladys respectively. There's a conversation about fall running and finding joy on trails in the lowlands once the snow hits the mountains - which will happen very soon. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms - Get yourself some pizza!!]]></content:encoded>
      
      
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      <itunes:duration>01:55:23</itunes:duration>
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      <itunes:episode>21</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/0/d/2/1/0d214b30409e232088c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We're officially introducing a rebranding of this fine outdoor podcast to the newly christened: SingleBREAD. Mathias bakes bread and Douglas eats it. Oh right, we're also recapping our weekend runs up to Electric Peak and Mt. Gladys respectively. There's a conversation about fall running and finding joy on trails in the lowlands once the snow hits the mountains - which will happen very soon. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms - Get yourself some pizza!!</itunes:subtitle><itunes:summary>We're officially introducing a rebranding of this fine outdoor podcast to the newly christened: SingleBREAD. Mathias bakes bread and Douglas eats it. Oh right, we're also recapping our weekend runs up to Electric Peak and Mt. Gladys respectively. There's a conversation about fall running and finding joy on trails in the lowlands once the snow hits the mountains - which will happen very soon. For full show notes visit: outdoor-society.com Sponsors: Eastside Big Toms - Get yourself some pizza!!</itunes:summary></item>
    
    <item>
      <title>20: 'Hashtag ElkMatingTips'</title>
      <itunes:title>Hashtag ElkMatingTips</itunes:title>
      <pubDate>Fri, 07 Sep 2018 23:22:47 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/496816674]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/20-hashtag-elkmatingtips]]></link>
      <description><![CDATA[Back from vacation the team dives into a jam-packed show headlined by an interview with the awesome Jenny Vierling, cofounder of Tailwind Nutrition. The team discusses the benefits of training slow, the UTMB carnage from the prior weekend, new FKTs on the Wonderland Trail, and the endless/pointless discussion around people misbehaving in the wild. Phew… are you still with us? For full show notes visit: outdoor-society.com Sponsors: Heritage Bank]]></description>
      
      <content:encoded><![CDATA[Back from vacation the team dives into a jam-packed show headlined by an interview with the awesome Jenny Vierling, cofounder of Tailwind Nutrition. The team discusses the benefits of training slow, the UTMB carnage from the prior weekend, new FKTs on the Wonderland Trail, and the endless/pointless discussion around people misbehaving in the wild. Phew… are you still with us? For full show notes visit: outdoor-society.com Sponsors: Heritage Bank]]></content:encoded>
      
      
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      <itunes:duration>01:51:19</itunes:duration>
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      <itunes:episode>20</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/c/c/3/dcc32aacc0650eafbafc7308ab683e82/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Back from vacation the team dives into a jam-packed show headlined by an interview with the awesome Jenny Vierling, cofounder of Tailwind Nutrition. The team discusses the benefits of training slow, the UTMB carnage from the prior weekend, new FKTs on the Wonderland Trail, and the endless/pointless discussion around people misbehaving in the wild. Phew… are you still with us? For full show notes visit: outdoor-society.com Sponsors: Heritage Bank</itunes:subtitle><itunes:summary>Back from vacation the team dives into a jam-packed show headlined by an interview with the awesome Jenny Vierling, cofounder of Tailwind Nutrition. The team discusses the benefits of training slow, the UTMB carnage from the prior weekend, new FKTs on the Wonderland Trail, and the endless/pointless discussion around people misbehaving in the wild. Phew… are you still with us? For full show notes visit: outdoor-society.com Sponsors: Heritage Bank</itunes:summary></item>
    
    <item>
      <title>19: 'An Opportunity to grow a big long Beard'</title>
      <itunes:title>An Opportunity to grow a big long Beard</itunes:title>
      <pubDate>Thu, 30 Aug 2018 16:00:06 +0000</pubDate>
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      <description><![CDATA[Mathias shares some big personal news, which brings the hosts to question their facial hair choices. Recovery footwear is tested, approved and may or may not require a towel. For full show notes visit: outdoor-society.com Sponsors: Got a cool product to advertise? Get in touch.]]></description>
      
      <content:encoded><![CDATA[Mathias shares some big personal news, which brings the hosts to question their facial hair choices. Recovery footwear is tested, approved and may or may not require a towel. For full show notes visit: outdoor-society.com Sponsors: Got a cool product to advertise? Get in touch.]]></content:encoded>
      
      
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      <itunes:duration>01:11:16</itunes:duration>
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      <itunes:episode>19</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/9/7/e/1/97e1ad1d92658eb6e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias shares some big personal news, which brings the hosts to question their facial hair choices. Recovery footwear is tested, approved and may or may not require a towel. For full show notes visit: outdoor-society.com Sponsors: Got a cool product to advertise? Get in touch.</itunes:subtitle><itunes:summary>Mathias shares some big personal news, which brings the hosts to question their facial hair choices. Recovery footwear is tested, approved and may or may not require a towel. For full show notes visit: outdoor-society.com Sponsors: Got a cool product to advertise? Get in touch.</itunes:summary></item>
    
    <item>
      <title>18: 'Complimentary Continental Breakfast'</title>
      <itunes:title>Complimentary Continental Breakfast</itunes:title>
      <pubDate>Fri, 24 Aug 2018 16:00:28 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/489305910]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/18-complimentary-continental-breakfast]]></link>
      <description><![CDATA[It's finally family vacation time for Mathias and he's in the exciting planning stages to escape the wildfire smokes in the Pacific Northwest and head to Yosemite. Douglas shares his childhood experiences from visiting this crazy popular National Park and they try to figure out how to make this trip the most memorable ever. We'll also bring you a interview with Johannes Ariens, Co-founder and CEO of Loge Co, a rad new local chain of hip outdoor destination basecamps in popular adventure tourist spots like Westport, Leavenworth and Bend, OR. Ready for a road trip? For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ has a Labor Day sale - save 20% on an annual pro subscription.]]></description>
      
      <content:encoded><![CDATA[It's finally family vacation time for Mathias and he's in the exciting planning stages to escape the wildfire smokes in the Pacific Northwest and head to Yosemite. Douglas shares his childhood experiences from visiting this crazy popular National Park and they try to figure out how to make this trip the most memorable ever. We'll also bring you a interview with Johannes Ariens, Co-founder and CEO of Loge Co, a rad new local chain of hip outdoor destination basecamps in popular adventure tourist spots like Westport, Leavenworth and Bend, OR. Ready for a road trip? For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ has a Labor Day sale - save 20% on an annual pro subscription.]]></content:encoded>
      
      
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      <itunes:duration>01:19:07</itunes:duration>
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      <itunes:episode>18</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/5/a/9/35a9803a446f6500d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>It's finally family vacation time for Mathias and he's in the exciting planning stages to escape the wildfire smokes in the Pacific Northwest and head to Yosemite. Douglas shares his childhood experiences from visiting this crazy popular National Park and they try to figure out how to make this trip the most memorable ever. We'll also bring you a interview with Johannes Ariens, Co-founder and CEO of Loge Co, a rad new local chain of hip outdoor destination basecamps in popular adventure tourist spots like Westport, Leavenworth and Bend, OR. Ready for a road trip? For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ has a Labor Day sale - save 20% on an annual pro subscription.</itunes:subtitle><itunes:summary>It's finally family vacation time for Mathias and he's in the exciting planning stages to escape the wildfire smokes in the Pacific Northwest and head to Yosemite. Douglas shares his childhood experiences from visiting this crazy popular National Park and they try to figure out how to make this trip the most memorable ever. We'll also bring you a interview with Johannes Ariens, Co-founder and CEO of Loge Co, a rad new local chain of hip outdoor destination basecamps in popular adventure tourist spots like Westport, Leavenworth and Bend, OR. Ready for a road trip? For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ has a Labor Day sale - save 20% on an annual pro subscription.</itunes:summary></item>
    
    <item>
      <title>17: 'Don't take those Pay Phones away from me'</title>
      <itunes:title>Don't take those Pay Phones away from me</itunes:title>
      <pubDate>Fri, 17 Aug 2018 20:48:00 +0000</pubDate>
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      <description><![CDATA[Between praising the virtues of night running and discussing the challenges of running on sandy beaches we're bringing you this week an extra special interview with U.S. Congressman Derek Kilmer representing Washington's 6th District. Derek is co-sponsoring an important bill with bipartisan support that aims to help the National Parks with their maintenance backlog. There's discussion about sending letters to the universe, hiking with fellow members of congress at the Hoh, and how we can get involved helping our public lands. Don't miss this one. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Eastside Big Toms CGear Sandfree Life]]></description>
      
      <content:encoded><![CDATA[Between praising the virtues of night running and discussing the challenges of running on sandy beaches we're bringing you this week an extra special interview with U.S. Congressman Derek Kilmer representing Washington's 6th District. Derek is co-sponsoring an important bill with bipartisan support that aims to help the National Parks with their maintenance backlog. There's discussion about sending letters to the universe, hiking with fellow members of congress at the Hoh, and how we can get involved helping our public lands. Don't miss this one. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Eastside Big Toms CGear Sandfree Life]]></content:encoded>
      
      
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      <itunes:duration>01:38:01</itunes:duration>
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      <itunes:episode>17</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/5/a/9/35a9803a446f650088c4a68c3ddbc4f2/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Between praising the virtues of night running and discussing the challenges of running on sandy beaches we're bringing you this week an extra special interview with U.S. Congressman Derek Kilmer representing Washington's 6th District. Derek is co-sponsoring an important bill with bipartisan support that aims to help the National Parks with their maintenance backlog. There's discussion about sending letters to the universe, hiking with fellow members of congress at the Hoh, and how we can get involved helping our public lands. Don't miss this one. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Eastside Big Toms CGear Sandfree Life</itunes:subtitle><itunes:summary>Between praising the virtues of night running and discussing the challenges of running on sandy beaches we're bringing you this week an extra special interview with U.S. Congressman Derek Kilmer representing Washington's 6th District. Derek is co-sponsoring an important bill with bipartisan support that aims to help the National Parks with their maintenance backlog. There's discussion about sending letters to the universe, hiking with fellow members of congress at the Hoh, and how we can get involved helping our public lands. Don't miss this one. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Eastside Big Toms CGear Sandfree Life</itunes:summary></item>
    
    <item>
      <title>16: 'A delicious sip of grapefruit flavored water'</title>
      <itunes:title>A delicious sip of grapefruit flavored water</itunes:title>
      <pubDate>Fri, 10 Aug 2018 22:23:55 +0000</pubDate>
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      <description><![CDATA[We're excited to bring you an exclusive interview with the ladies who just crushed the FKT on the Press Traverse in Olympic National Park. Also: Mathias runs up to Camp Muir at sunrise and Doug is stretching before his runs while dreaming of the cooler temperatures of fall. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Sabre Frontiersman Heritage Bank]]></description>
      
      <content:encoded><![CDATA[We're excited to bring you an exclusive interview with the ladies who just crushed the FKT on the Press Traverse in Olympic National Park. Also: Mathias runs up to Camp Muir at sunrise and Doug is stretching before his runs while dreaming of the cooler temperatures of fall. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Sabre Frontiersman Heritage Bank]]></content:encoded>
      
      
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      <itunes:episode>16</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/e/e/5/4ee585acac4a9118e55e3c100dce7605/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>We're excited to bring you an exclusive interview with the ladies who just crushed the FKT on the Press Traverse in Olympic National Park. Also: Mathias runs up to Camp Muir at sunrise and Doug is stretching before his runs while dreaming of the cooler temperatures of fall. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Sabre Frontiersman Heritage Bank</itunes:subtitle><itunes:summary>We're excited to bring you an exclusive interview with the ladies who just crushed the FKT on the Press Traverse in Olympic National Park. Also: Mathias runs up to Camp Muir at sunrise and Doug is stretching before his runs while dreaming of the cooler temperatures of fall. For full show notes visit: outdoor-society.com Sponsors: Kevin Hayward State Farm Sabre Frontiersman Heritage Bank</itunes:summary></item>
    
    <item>
      <title>15: 'That Bear didn't care'</title>
      <itunes:title>That Bear didn't care</itunes:title>
      <pubDate>Fri, 03 Aug 2018 18:43:52 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/480730764]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/15-that-bear-didnt-care]]></link>
      <description><![CDATA[Mathias finally gets to run a seriously epic route and makes Douglas envious. Delicious FourPoints energy bars are being throughly tested. Your hosts also take a look at the new premium features in Strava called 'Summit' and their cool route creation tool. The community board Fastest Known Time gets as cool facelift which inspires for more trail shenanigans. For full show notes visit: outdoor-society.com Sponsors: Big Toms Pizza, Heritage Bank - what's your heritage, State Farm in Lacey, WA.]]></description>
      
      <content:encoded><![CDATA[Mathias finally gets to run a seriously epic route and makes Douglas envious. Delicious FourPoints energy bars are being throughly tested. Your hosts also take a look at the new premium features in Strava called 'Summit' and their cool route creation tool. The community board Fastest Known Time gets as cool facelift which inspires for more trail shenanigans. For full show notes visit: outdoor-society.com Sponsors: Big Toms Pizza, Heritage Bank - what's your heritage, State Farm in Lacey, WA.]]></content:encoded>
      
      
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      <itunes:duration>01:35:55</itunes:duration>
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      <itunes:episode>15</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/3/8/0/6/38067a045b919cd6e5bbc093207a2619/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias finally gets to run a seriously epic route and makes Douglas envious. Delicious FourPoints energy bars are being throughly tested. Your hosts also take a look at the new premium features in Strava called 'Summit' and their cool route creation tool. The community board Fastest Known Time gets as cool facelift which inspires for more trail shenanigans. For full show notes visit: outdoor-society.com Sponsors: Big Toms Pizza, Heritage Bank - what's your heritage, State Farm in Lacey, WA.</itunes:subtitle><itunes:summary>Mathias finally gets to run a seriously epic route and makes Douglas envious. Delicious FourPoints energy bars are being throughly tested. Your hosts also take a look at the new premium features in Strava called 'Summit' and their cool route creation tool. The community board Fastest Known Time gets as cool facelift which inspires for more trail shenanigans. For full show notes visit: outdoor-society.com Sponsors: Big Toms Pizza, Heritage Bank - what's your heritage, State Farm in Lacey, WA.</itunes:summary></item>
    
    <item>
      <title>14: 'Not all who wander are lost, only sometimes'</title>
      <itunes:title>Not all who wander are lost, only sometimes</itunes:title>
      <pubDate>Fri, 27 Jul 2018 20:21:41 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/14-not-all-who-wander-are-lost-only-sometimes]]></link>
      <description><![CDATA[In this very special episode we interview friend of the show Chuck Malinski, who with his friend Matt attempted to trail run/climb Mount Lena along the Hood Canal in Olympic National Park. With bad visibility the two got completely turned around and found themselves lost on the section beyond Upper Lena Lake. Stumbling through bear country and thick underbrush they had to spend the night under the stars. The next morning with clear minds they bushwhacked themselves out along the Duckabush River until they found a trail leading them to safety. This is their story. For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ & Heritage Bank - thank you!]]></description>
      
      <content:encoded><![CDATA[In this very special episode we interview friend of the show Chuck Malinski, who with his friend Matt attempted to trail run/climb Mount Lena along the Hood Canal in Olympic National Park. With bad visibility the two got completely turned around and found themselves lost on the section beyond Upper Lena Lake. Stumbling through bear country and thick underbrush they had to spend the night under the stars. The next morning with clear minds they bushwhacked themselves out along the Duckabush River until they found a trail leading them to safety. This is their story. For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ & Heritage Bank - thank you!]]></content:encoded>
      
      
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      <itunes:duration>01:39:48</itunes:duration>
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      <itunes:episode>14</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/f/b/e/7fbe31a973a991a8d959afa2a1bf1c87/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this very special episode we interview friend of the show Chuck Malinski, who with his friend Matt attempted to trail run/climb Mount Lena along the Hood Canal in Olympic National Park. With bad visibility the two got completely turned around and found themselves lost on the section beyond Upper Lena Lake. Stumbling through bear country and thick underbrush they had to spend the night under the stars. The next morning with clear minds they bushwhacked themselves out along the Duckabush River until they found a trail leading them to safety. This is their story. For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ &amp; Heritage Bank - thank you!</itunes:subtitle><itunes:summary>In this very special episode we interview friend of the show Chuck Malinski, who with his friend Matt attempted to trail run/climb Mount Lena along the Hood Canal in Olympic National Park. With bad visibility the two got completely turned around and found themselves lost on the section beyond Upper Lena Lake. Stumbling through bear country and thick underbrush they had to spend the night under the stars. The next morning with clear minds they bushwhacked themselves out along the Duckabush River until they found a trail leading them to safety. This is their story. For full show notes visit: outdoor-society.com Sponsors: TopoMaps+ &amp; Heritage Bank - thank you!</itunes:summary></item>
    
    <item>
      <title>13: 'What's the furthest you ever run backwards?'</title>
      <itunes:title>What's the furthest you ever run backwards?</itunes:title>
      <pubDate>Sat, 21 Jul 2018 01:05:30 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/474576000]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/13-whats-the-furthest-you-ever-run-backwards]]></link>
      <description><![CDATA[The crew celebrates the perfect weekday run. Right out the door, a great mixture of terrain, like a great burger, it's there for you when you need it most. Also: Mathias has a great idea on how to keep that commitment to our personal dream projects. It involves $150 and might get you a t-shirt, it might. Full shownotes on outdoor-society.com SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></description>
      
      <content:encoded><![CDATA[The crew celebrates the perfect weekday run. Right out the door, a great mixture of terrain, like a great burger, it's there for you when you need it most. Also: Mathias has a great idea on how to keep that commitment to our personal dream projects. It involves $150 and might get you a t-shirt, it might. Full shownotes on outdoor-society.com SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></content:encoded>
      
      
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      <itunes:duration>01:07:24</itunes:duration>
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      <itunes:episode>13</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/7/6/4/d7647650688bc90c5f2e77a3093c12a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>The crew celebrates the perfect weekday run. Right out the door, a great mixture of terrain, like a great burger, it's there for you when you need it most. Also: Mathias has a great idea on how to keep that commitment to our personal dream projects. It involves $150 and might get you a t-shirt, it might. Full shownotes on outdoor-society.com SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:subtitle><itunes:summary>The crew celebrates the perfect weekday run. Right out the door, a great mixture of terrain, like a great burger, it's there for you when you need it most. Also: Mathias has a great idea on how to keep that commitment to our personal dream projects. It involves $150 and might get you a t-shirt, it might. Full shownotes on outdoor-society.com SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:summary></item>
    
    <item>
      <title>12: 'My pain cave is real'</title>
      <itunes:title>My pain cave is real</itunes:title>
      <pubDate>Tue, 17 Jul 2018 00:42:02 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/12-my-pain-cave-is-real]]></link>
      <description><![CDATA[Server transition - sorry about all the dust! Doug runs Bangtail Divide and is all smiles. Summer is here and our training runs are sweaty and sometimes shirtless. Mathias dreams up a new audacious project, that's both doable and insane. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></description>
      
      <content:encoded><![CDATA[Server transition - sorry about all the dust! Doug runs Bangtail Divide and is all smiles. Summer is here and our training runs are sweaty and sometimes shirtless. Mathias dreams up a new audacious project, that's both doable and insane. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></content:encoded>
      
      
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      <itunes:duration>01:13:51</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>12</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/e/d/e/bede5e25b1310cde40be95ea3302a6a1/avatars-suerjirlaIqxMkbY-5fODJw-original.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Server transition - sorry about all the dust! Doug runs Bangtail Divide and is all smiles. Summer is here and our training runs are sweaty and sometimes shirtless. Mathias dreams up a new audacious project, that's both doable and insane. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:subtitle><itunes:summary>Server transition - sorry about all the dust! Doug runs Bangtail Divide and is all smiles. Summer is here and our training runs are sweaty and sometimes shirtless. Mathias dreams up a new audacious project, that's both doable and insane. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank – What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:summary></item>
    
    <item>
      <title>11: 'I was dead after just one Loop'</title>
      <itunes:title>I was dead after just one Loop</itunes:title>
      <pubDate>Tue, 10 Jul 2018 19:03:09 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/469903743]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/11-i-was-dead-after-just-one-loop]]></link>
      <description><![CDATA[Douglas tells us about his upcoming race: Bangtail Divide. Mathias almost died of heatstroke on his Kaiser loops. Both share their favorite drinks from the Fourth of July. The big topic they tackle is around how to properly train for a big race and how to not let your inflated expectations frustrate you on race day. Full show notes at outdoor-society.com. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank - What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></description>
      
      <content:encoded><![CDATA[Douglas tells us about his upcoming race: Bangtail Divide. Mathias almost died of heatstroke on his Kaiser loops. Both share their favorite drinks from the Fourth of July. The big topic they tackle is around how to properly train for a big race and how to not let your inflated expectations frustrate you on race day. Full show notes at outdoor-society.com. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank - What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!]]></content:encoded>
      
      
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      <itunes:duration>01:08:53</itunes:duration>
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      <itunes:episode>11</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/b/b/0/dbb05772e482f5cf88c4a68c3ddbc4f2/artworks-000371941269-mpd4ph-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Douglas tells us about his upcoming race: Bangtail Divide. Mathias almost died of heatstroke on his Kaiser loops. Both share their favorite drinks from the Fourth of July. The big topic they tackle is around how to properly train for a big race and how to not let your inflated expectations frustrate you on race day. Full show notes at outdoor-society.com. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank - What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:subtitle><itunes:summary>Douglas tells us about his upcoming race: Bangtail Divide. Mathias almost died of heatstroke on his Kaiser loops. Both share their favorite drinks from the Fourth of July. The big topic they tackle is around how to properly train for a big race and how to not let your inflated expectations frustrate you on race day. Full show notes at outdoor-society.com. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank - What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!</itunes:summary></item>
    
    <item>
      <title>10: 'Licking Orange Slices'</title>
      <itunes:title>Licking Orange Slices</itunes:title>
      <pubDate>Tue, 10 Jul 2018 19:01:42 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/469903131]]></guid>
      <link><![CDATA[https://sngltrck.libsyn.com/10-licking-orange-slices]]></link>
      <description><![CDATA[<p>Your hosts take a deeper look at the gear that carried them through the Broken Arrow Skyrace and what food they love eating at aid stations. We answer the question how important mental strength is during a long race and how cool it would've been if Mathias' iPhone had any juice left for some music on the last few miles of the race. We also dive into some Western States coverage from last weekend and try to find the story beyond the top ten finishers and how the current coverage favors the pros. This episode of SINGLETRACK is brought to you by Kevin Hayward's Statefarm agency in Lacey, WA. Stop by his office, reach out to him on social media and shoot him an email at kevin@laceywainsurance.com. Thank you for supporting the show!</p>]]></description>
      
      <content:encoded><![CDATA[<p>Your hosts take a deeper look at the gear that carried them through the Broken Arrow Skyrace and what food they love eating at aid stations. We answer the question how important mental strength is during a long race and how cool it would've been if Mathias' iPhone had any juice left for some music on the last few miles of the race. We also dive into some Western States coverage from last weekend and try to find the story beyond the top ten finishers and how the current coverage favors the pros. This episode of SINGLETRACK is brought to you by Kevin Hayward's Statefarm agency in Lacey, WA. Stop by his office, reach out to him on social media and shoot him an email at kevin@laceywainsurance.com. Thank you for supporting the show!</p>]]></content:encoded>
      
      
      <enclosure length="32525468" type="audio/mpeg" url="https://traffic.libsyn.com/secure/sngltrck/469903131-theoutdoorsociety-10-licking-orange-slices.mp3?dest-id=2901566"/>
      <itunes:duration>01:06:52</itunes:duration>
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      <itunes:episode>10</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/8/5/1/1851ddaee2637eb816c3140a3186d450/artworks-000371940747-w32y73-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Your hosts take a deeper look at the gear that carried them through the Broken Arrow Skyrace and what food they love eating at aid stations. We answer the question how important mental strength is during a long race and how cool it would've been if Mathias' iPhone had any juice left for some music on the last few miles of the race. We also dive into some Western States coverage from last weekend and try to find the story beyond the top ten finishers and how the current coverage favors the pros. This episode of SINGLETRACK is brought to you by Kevin Hayward's Statefarm agency in Lacey, WA. Stop by his office, reach out to him on social media and shoot him an email at kevin@laceywainsurance.com. Thank you for supporting the show!</itunes:subtitle><itunes:summary>Your hosts take a deeper look at the gear that carried them through the Broken Arrow Skyrace and what food they love eating at aid stations. We answer the question how important mental strength is during a long race and how cool it would've been if Mathias' iPhone had any juice left for some music on the last few miles of the race. We also dive into some Western States coverage from last weekend and try to find the story beyond the top ten finishers and how the current coverage favors the pros. This episode of SINGLETRACK is brought to you by Kevin Hayward's Statefarm agency in Lacey, WA. Stop by his office, reach out to him on social media and shoot him an email at kevin@laceywainsurance.com. Thank you for supporting the show!</itunes:summary></item>
    
    <item>
      <title>09: 'Road Trip to Broken Arrow Skyrace'</title>
      <itunes:title>Road Trip to Broken Arrow Skyrace</itunes:title>
      <pubDate>Tue, 10 Jul 2018 18:19:51 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/09-road-trip-to-broken-arrow-skyrace]]></link>
      <description><![CDATA[<p>This is our very very special Road Trip episode. Douglas and I wanted to capture the thrill and the essence of our road trip all the way from Olympia to Squaw Valley by Lake Tahoe where we finally got to run the Broken Arrow Skyrace. There's a lot in this episode, a detailed breakdown of Douglas and Mathias's races and some 'Choco Tacos'. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>This is our very very special Road Trip episode. Douglas and I wanted to capture the thrill and the essence of our road trip all the way from Olympia to Squaw Valley by Lake Tahoe where we finally got to run the Broken Arrow Skyrace. There's a lot in this episode, a detailed breakdown of Douglas and Mathias's races and some 'Choco Tacos'. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:duration>01:05:04</itunes:duration>
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      <itunes:episode>9</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/8/5/1/1851ddaee2637eb840be95ea3302a6a1/artworks-000371916759-wit6mk-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>This is our very very special Road Trip episode. Douglas and I wanted to capture the thrill and the essence of our road trip all the way from Olympia to Squaw Valley by Lake Tahoe where we finally got to run the Broken Arrow Skyrace. There's a lot in this episode, a detailed breakdown of Douglas and Mathias's races and some 'Choco Tacos'. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>This is our very very special Road Trip episode. Douglas and I wanted to capture the thrill and the essence of our road trip all the way from Olympia to Squaw Valley by Lake Tahoe where we finally got to run the Broken Arrow Skyrace. There's a lot in this episode, a detailed breakdown of Douglas and Mathias's races and some 'Choco Tacos'. Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>08: 'Attack of Gravity'</title>
      <itunes:title>Attack of Gravity</itunes:title>
      <pubDate>Tue, 10 Jul 2018 18:16:32 +0000</pubDate>
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      <description><![CDATA[<p>Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he's okay! This is a great time to remind everyone of the importance of bringing your "10 Essentials" and proper protection when heading onto the trails. Be safe out there, guys! Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he's okay! This is a great time to remind everyone of the importance of bringing your "10 Essentials" and proper protection when heading onto the trails. Be safe out there, guys! Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:episode>8</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/7/a/0/27a0d0d7e622ee14d959afa2a1bf1c87/artworks-000371915343-tj8fqc-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he's okay! This is a great time to remind everyone of the importance of bringing your "10 Essentials" and proper protection when heading onto the trails. Be safe out there, guys! Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he's okay! This is a great time to remind everyone of the importance of bringing your "10 Essentials" and proper protection when heading onto the trails. Be safe out there, guys! Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>07: 'Please don't take me to a Lake'</title>
      <itunes:title>Please don't take me to a Lake</itunes:title>
      <pubDate>Tue, 10 Jul 2018 18:14:50 +0000</pubDate>
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      <description><![CDATA[<p>With less than two weeks to their first big race of the season Douglas and Mathias compare final notes and training runs thus far. When will tapering begin, what are their plans for nutrition on race day, and what shoes will they be wearing? Also: A first look at some planned adventures in the mountains once the final snow is melted and they are fully recovered from their race in Tahoe. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>With less than two weeks to their first big race of the season Douglas and Mathias compare final notes and training runs thus far. When will tapering begin, what are their plans for nutrition on race day, and what shoes will they be wearing? Also: A first look at some planned adventures in the mountains once the final snow is melted and they are fully recovered from their race in Tahoe. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:episode>7</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/4/2/8/2/4282226aeaa410ebe55e3c100dce7605/artworks-000371914923-5zgy3v-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>With less than two weeks to their first big race of the season Douglas and Mathias compare final notes and training runs thus far. When will tapering begin, what are their plans for nutrition on race day, and what shoes will they be wearing? Also: A first look at some planned adventures in the mountains once the final snow is melted and they are fully recovered from their race in Tahoe. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>With less than two weeks to their first big race of the season Douglas and Mathias compare final notes and training runs thus far. When will tapering begin, what are their plans for nutrition on race day, and what shoes will they be wearing? Also: A first look at some planned adventures in the mountains once the final snow is melted and they are fully recovered from their race in Tahoe. Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>06: 'It levels up a bit and then it drops down again'</title>
      <itunes:title>It levels up a bit and then it drops down again</itunes:title>
      <pubDate>Tue, 10 Jul 2018 18:03:53 +0000</pubDate>
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      <description><![CDATA[<p>Douglas takes a road trip to Badlands National Park and Mathias wakes up early to run up Mt. Rose, twice – finally. Training for Broken Arrow is going well for the both of them and they are pushing themselves to keep up their mileage and elevation goals. Mathias bought new shoes – thank you REI anniversary sale, and Douglas has holes in his running socks. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Douglas takes a road trip to Badlands National Park and Mathias wakes up early to run up Mt. Rose, twice – finally. Training for Broken Arrow is going well for the both of them and they are pushing themselves to keep up their mileage and elevation goals. Mathias bought new shoes – thank you REI anniversary sale, and Douglas has holes in his running socks. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:duration>01:19:04</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
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      <itunes:episode>6</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/a/b/b/9/abb92f4a53cb2b4a88c4a68c3ddbc4f2/artworks-000371908836-tgszhz-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Douglas takes a road trip to Badlands National Park and Mathias wakes up early to run up Mt. Rose, twice – finally. Training for Broken Arrow is going well for the both of them and they are pushing themselves to keep up their mileage and elevation goals. Mathias bought new shoes – thank you REI anniversary sale, and Douglas has holes in his running socks. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>Douglas takes a road trip to Badlands National Park and Mathias wakes up early to run up Mt. Rose, twice – finally. Training for Broken Arrow is going well for the both of them and they are pushing themselves to keep up their mileage and elevation goals. Mathias bought new shoes – thank you REI anniversary sale, and Douglas has holes in his running socks. Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>05: 'Complaining about Californians'</title>
      <itunes:title>Complaining about Californians</itunes:title>
      <pubDate>Tue, 10 Jul 2018 17:59:06 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/05-complaining-about-californians]]></link>
      <description><![CDATA[<p>Hungry as always Mathias and Douglas continue to dig into their training routine leading up to their next big race: Broken Arrow Skyrace at Lake Tahoe. They discuss diners in middle America, the best use of poles while attacking hills and why trail running is vastly superior to city marathons. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Hungry as always Mathias and Douglas continue to dig into their training routine leading up to their next big race: Broken Arrow Skyrace at Lake Tahoe. They discuss diners in middle America, the best use of poles while attacking hills and why trail running is vastly superior to city marathons. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:duration>01:14:16</itunes:duration>
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      <itunes:keywords/>
      
      
      <itunes:episode>5</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/5/0/1/4/5014a03f405813a4bafc7308ab683e82/artworks-000371906985-3rgpcn-t3000x3000.jpg"/>
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Hungry as always Mathias and Douglas continue to dig into their training routine leading up to their next big race: Broken Arrow Skyrace at Lake Tahoe. They discuss diners in middle America, the best use of poles while attacking hills and why trail running is vastly superior to city marathons. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>Hungry as always Mathias and Douglas continue to dig into their training routine leading up to their next big race: Broken Arrow Skyrace at Lake Tahoe. They discuss diners in middle America, the best use of poles while attacking hills and why trail running is vastly superior to city marathons. Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>04: 'We're Men in Tights'</title>
      <itunes:title>We're Men in Tights</itunes:title>
      <pubDate>Tue, 10 Jul 2018 17:57:37 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/04-were-men-in-tights]]></link>
      <description><![CDATA[<p>Mathias is frustrated about buying running shoes, Douglas's hamstrings are sore, and neither of them are wearing tights because it's Springtime. Also, grizzlies, good training routes to get elevation and planning for upcoming races. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Mathias is frustrated about buying running shoes, Douglas's hamstrings are sore, and neither of them are wearing tights because it's Springtime. Also, grizzlies, good training routes to get elevation and planning for upcoming races. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:duration>55:32</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      
      <itunes:keywords/>
      
      
      <itunes:episode>4</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/5/0/1/4/5014a03f405813a4e55e3c100dce7605/artworks-000371906058-udoipv-t3000x3000.jpg"/>
      
      <itunes:episodeType>full</itunes:episodeType>
      
      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Mathias is frustrated about buying running shoes, Douglas's hamstrings are sore, and neither of them are wearing tights because it's Springtime. Also, grizzlies, good training routes to get elevation and planning for upcoming races. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>Mathias is frustrated about buying running shoes, Douglas's hamstrings are sore, and neither of them are wearing tights because it's Springtime. Also, grizzlies, good training routes to get elevation and planning for upcoming races. Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>03: 'The Canyon makes Cowboys'</title>
      <itunes:title>The Canyon makes Cowboys</itunes:title>
      <pubDate>Tue, 10 Jul 2018 17:48:51 +0000</pubDate>
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      <link><![CDATA[https://sngltrck.libsyn.com/03-the-canyon-makes-cowboys]]></link>
      <description><![CDATA[<p>In this week's fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>In this week's fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:duration>01:09:22</itunes:duration>
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      <itunes:episode>3</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>In this week's fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>In this week's fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.</itunes:summary></item>
    
    <item>
      <title>02: 'Peeling potato chips off my face'</title>
      <itunes:title>Peeling potato chips off my face</itunes:title>
      <pubDate>Tue, 10 Jul 2018 16:55:25 +0000</pubDate>
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      <link><![CDATA[https://singletrack.fm/singletrack-2-peeling-potato-chips-off-my-face/]]></link>
      <description><![CDATA[<p>Doug and Mathias, and Trixy (sady not featured on this fine audio experience) climb Mt. St. Helens. On the popular Worm Flows Route they encounter snow, sun, professional glissaders and get sunburned. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Doug and Mathias, and Trixy (sady not featured on this fine audio experience) climb Mt. St. Helens. On the popular Worm Flows Route they encounter snow, sun, professional glissaders and get sunburned. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:episode>2</itunes:episode>
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/8/f/3/4/8f342663b74f79fd40be95ea3302a6a1/artworks-000371873091-6q9su2-t3000x3000.jpg"/>
      
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    <item>
      <title>01: The Victorian Age of Shame and Self-Body-Loathing</title>
      <itunes:title>The Victorian Age of Shame and Self-Body-Loathing</itunes:title>
      <pubDate>Fri, 13 Apr 2018 23:56:20 +0000</pubDate>
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      <description><![CDATA[<p>Douglas Scott and Mathias Eichler sit down and talk running, as if they know what they're talking about. Full show notes at outdoor-society.com.</p>]]></description>
      
      <content:encoded><![CDATA[<p>Douglas Scott and Mathias Eichler sit down and talk running, as if they know what they're talking about. Full show notes at outdoor-society.com.</p>]]></content:encoded>
      
      
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      <itunes:episode>1</itunes:episode>
      
      
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      <itunes:author>Mathias Eichler</itunes:author>
      
      
      
    <author>theoutdoorsociety@gmail.com (The Outdoor Society)</author><itunes:subtitle>Douglas Scott and Mathias Eichler sit down and talk running, as if they know what they're talking about. Full show notes at outdoor-society.com.</itunes:subtitle><itunes:summary>Douglas Scott and Mathias Eichler sit down and talk running, as if they know what they're talking about. Full show notes at outdoor-society.com.</itunes:summary></item>
    
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