tag:blogger.com,1999:blog-3225744975371694432024-09-07T15:03:05.845-07:00Sisterhood of the Not So Skinny Pants"No one REALLY needs junk (food) anyways….even the skinny peeps!"
-RachelUnknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-322574497537169443.post-64905136701665591872010-10-29T09:17:00.000-07:002010-10-29T09:34:10.985-07:00It's been awhile....ahhh that's life.I was thinking about this blog in the shower last night...hahaha...maybe it's something to do with having to wash all the lumps, bumps, and rolls. Sometimes I lovingly refer to myself as a bakery. Being a "sista" of the "not so skinny pants" definitely leaves us with a continual battle on our hands. So much has happened since we've last shared our trials so I will update you all a bit.One of us Rachelhttp://www.blogger.com/profile/16407262825260262469noreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-5593548526132336722009-12-02T16:48:00.000-08:002009-12-02T16:48:34.672-08:00It's that time of year again!The holiday season can be a stressful time, adding extra challenges with the stress of finances, the stress of family, the stress of the food and extra treats, and the list goes on.
Sometimes the best thing you can do is direct your attention elsewhere. Going for a short walk, reducing caffeine intake and drinking plenty of water also can help.
Remember, KEEP IT SIMPLE!
1. Stay Rested – Get Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-1844774821154933332009-11-23T16:09:00.000-08:002009-11-23T16:09:09.026-08:00Seriously? What are we doing to our children?What is happening to our children when a third of them are so unhealthy they can't join the military?
http://www.upi.com/Health_News/2009/11/04/One-third-of-US-youth-unfit-for-military/UPI-98691257317594/
The military isn't the only thing out there...but this just continues to fuel the subject of an obesity crisis as quoted in the article. It's time we started being the role models we should be!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-5625375805716077052009-11-17T10:59:00.001-08:002009-11-17T11:00:39.451-08:00Our Own Worst Critic
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-52657112191324587982009-11-10T15:48:00.000-08:002009-11-10T15:48:45.513-08:00Are You the Driver of Change...Or is It Driving You?All of us are subject to change. It's one of the laws of nature. Some change we drive...some change drives us. I find it difficult to deal with change I didn't initiate. But, much of the time that unsought change benefits me as much or more than change I bring into my life.
How a person deals with change can say a lot about them. Most days I'm afraid my dealings Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-62673560329401151482009-06-06T22:12:00.000-07:002009-06-06T22:19:18.694-07:00Another RunnerOkay, I told you all I don't run for anything. Well, apparently someone got the running genes (hah get it jeans, pants...anyway)in our family. Mandy competed in the River Run (I think that's what it's called) in Coquille this morning and got 3rd place in her age group. Kudos to you 'couz!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-32089614155809347142009-06-05T09:55:00.000-07:002009-06-05T10:42:01.086-07:00Special Olympics Torch RunWell, I'm sure Rachel didn't intend for me to put this picture up but I manage the blog so here it is! Rachel ran 3 miles on Wednesday as part of the Law Enforcement Torch Run for Special Olympics Oregon! Apparently her calves still hurt today. Have I mentioned I don't run for anything? Congratulations 'couz!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-76862129024584279002009-04-28T11:19:00.000-07:002009-04-28T11:32:11.821-07:00The Liquid Diet...It's Not What You ThinkHow much food do you take in without even realizing it? Most of us would be amazed and shocked to find out how many calories and how much fat are in a lot of our favorite drinks. When trying to lose weight, sometimes we focus so much on what we are eating that we forget about what we are drinking. Here are a few examples for you to keep in mind: Grape soda- 12 oz = 160 calories Orange cream Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-58649357430066804682009-04-10T16:02:00.000-07:002009-04-10T16:15:47.029-07:00Spicy Meatloaf MuffinsI don't think these are particularly spicy but you can always cut back on the chili powder and cumin if your family doesn't like a lot of spice. I also use mild to medium diced canned green chilies.Spicy Meatloaf Muffins1/2 tsp garlic powder4 oz can green chilies1 egg1 T chili powder2 tsp cumin1 c. rolled oats1 1/2 lb extra lean ground beef8 oz can tomato saucePreheat oven to 375 degrees. Coat Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-49202211553919009482009-04-09T15:45:00.000-07:002009-04-09T15:51:11.909-07:00It Doesn't Take Two...It Takes Half!I know, lame title. Anyways, just a quick thought for eating out. It can be tricky. If you don't cook it, quite frankly, you have no idea what is in it...IE how many calories, points, etc. And, darn it, you want to treat yourself once in a while. Go ahead, it's okay. You heard me, order that huge burrito...but wait there's more. Ask for a to go container as soon as they bring the meal. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-4915615013487946602009-04-07T16:27:00.000-07:002009-04-07T16:33:04.709-07:00Cheesy Chicken CupsNo, this isn't a new dance. Below is one of Mandy's go to recipes. Try it. It's quick and yummy.Cheesy Chicken Cups1 can refrigerated biscuits (10/can)1 c. cooked chicken breast, diced1 can 98% fat-free cream of chicken soup2/3 c. low-fat shredded cheddar cheese1/2 c. diced onion1/2 c. frozen peas Preheat oven to 400 degrees. Separate biscuits and place each in muffin cup. Pressing dough upUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-14458635060663590122009-03-30T19:27:00.000-07:002009-03-30T19:31:29.813-07:00Starting a New Exercise Program is not a LuxuryThe information posted below was copied from an online article here. Dr. Dennis Godby says it better than I can! Because “not having time” is the No. 1 reason people give for not exercising regularly (3-5 sessions per week), below are a few reflections on an effective, practical, time-efficient exercise regimen that comes from cutting edge scientific research and experience: 1. Exercise is notUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-65832535803517885852009-03-20T08:52:00.000-07:002009-03-20T08:55:52.870-07:00No M&M's For Me!I did it. I made it through an entire day without eating any of the M&M's my annoying (really she's nice) co-worker brought in! This is huge for me. Often when there are M&M's in the cute little dispenser, I walk up and eat handfuls without even thinking about it. It's not that I need or even really want them. I just see chocolate and eat. Ha! I beat it yesterday and I'm going to Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-67771730409216842262009-03-13T09:01:00.000-07:002009-03-13T09:04:22.179-07:00Yikes!Okay, so you think you're eating well. Not too crazy. Then you sit down and actually figure out the calories or in my case, the Weight Watchers points. Yesterday, and this wasn't the worst day I've had by any means, I figured out what I had really eaten. I consumed 38 points rather than the 25 points I'm supposed to eat. No wonder the scale was up 1.5lbs this morning. Guess it just goes to Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-64551129801226110372009-03-11T09:17:00.000-07:002009-03-11T09:21:16.426-07:00Obsess...Who Me?Andy informed me last night that I obsess over food. Gee thanks, sweetie! Like that's a new thought. I personally think it's something I inherited. I definitely agree...I do obsess over food. But, in my mind I obsess in both good and bad ways. I love planning a great meal, I love thinking about where my food comes from, and I love knowing how the food can benefit my body. I also stress howUnknownnoreply@blogger.com2tag:blogger.com,1999:blog-322574497537169443.post-44106936401148812412009-03-09T11:24:00.001-07:002009-03-09T11:31:27.100-07:00It Is a New Week!Well, today was not quite the disaster on the scale that I thought it would be. With finding out that Andy's lay off is "permanent" and his birthday and going out to eat at Olive Garden on Saturday, I thought I was for sure going to gain back that 2lbs I lost last week. Instead, it was only about half a pound. Guess exercise does do a body good! PS If you aren't sure who wrote what post, look Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-322574497537169443.post-17374712149239386302009-03-07T07:21:00.000-08:002009-03-07T07:25:58.544-08:00Two Words Peeps: WEIGHT LIFTINGIf you want to burn fat, boost your metabolism, and sculpt/tone any part of your body, it’s imperative you do some strength training. And I don’t mean using some “two-pound-my-bra-weighs-more-than-your-dumbells” kind of weight lifting. I want you to push yourselves outside the “heavier weights = bulkier frame” mindset. I’ve been following the ChaLean Extreme (www.beachbody.com) program for a Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-20317829967478083362009-03-05T18:10:00.000-08:002009-03-05T18:14:24.121-08:00What? You mean I'm not Superwoman? Well Screw That!Well, life has a funny way of sneaking up on a person. All three of us have been busy and not terribly inspired, I'm afraid. Personally, I feel perhaps hypocritical in suggesting you should be healthy, eat right and exercise. I posted I was below 200 on my birthday, yet here it is nearly a month later and I'm still bouncing around the same numbers. We won't even discuss some of the foods I'veUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-19383997127015176512009-02-14T09:45:00.000-08:002009-02-14T10:10:45.809-08:00Cheap Calories and Couch PotatoesBoy have we got some heavy reading for you! Mothergoosemouse posted a five part series on obesity, high fructose corn syrup and health care in the United States. We especially like the comments/discussion following the last post. Are we fat because we make bad choices, are we fat because of our food? It's definitely open to debate. Check it out and come back and tell us what you think:Part Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-11235179355617818022009-02-11T18:11:00.000-08:002009-02-11T18:30:21.052-08:00When the Simple Life Isn't So SimpleWeight loss and getting healthy isn't just about your body. It's about everything in your life...especially your brain (and yes I know it's part of the body!). Things have to shift in your brain to make this process work. Let's explore one thing that can affect this shift...what do you do when a seemingly great friend turns out to a) not be the person you thought they were, b) not bring Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-322574497537169443.post-20307311305420920742009-02-09T09:15:00.000-08:002009-02-09T09:48:02.866-08:00Below 200!First of all, "Happy Birthday to me!" Okay, today is my 28th birthday. It's amazing how age gives a person a little perspective. It's not like I have a ton of perspective but I wanted to share what little perspective I do have. Today is the first time in the last 14 years that I have officially weighed less than 200 lbs. As my "present" the scales said 199 this morning!What's the perspectiveUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-44117446680947306572009-02-03T10:26:00.000-08:002009-02-03T10:51:37.785-08:00Struggles, Temptations, and Splurges Ever have this problem? One of the hardest aspects of losing/maintaining weight for me is not splurging and giving into cravings! And when I do give in, not letting it turn into days/weeks of bad eating and not exercising. I have really been struggling with this lately and am trying to conquer it. For the last month or more I have been letting myself repeat this vicious circle that I Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-12034881307364283112009-01-31T15:39:00.000-08:002009-01-31T16:34:45.201-08:00So What is This Finger You're Talking About? - Brief Intro to PCOS(Note to our male readers: This will be slightly personal and slightly feminine. Go ahead, keep reading, it's good for you!)Ah, the finger our bodies give us. Those of you who have PCOS or polycycstic ovary syndrome know exactly what Rachel and I are talking about. PCOS is considered a "syndrome" rather than a disease because of the many different symptoms and that not all women will have the Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-322574497537169443.post-55171390616787569752009-01-29T15:02:00.000-08:002009-02-03T21:17:33.609-08:00THE SKINNY ON: FAT- UNDERCOVER(He give a smashing performance and wears a first-class disguise! I'm portraying fat as a he because I cannot fathom it being a female...why would we terrorize/victimize ourselves in such a fashion. Nope it's a deceptive male...but not all fats, like men, are bad ;-)Ever hear the term FAT-FREE, LOW-FAT, LIGHT, REDUCED FAT, 1/2 THE FAT, 1/3 THE FAT, 99% FAT-FREE, 99.9% FAT-FREE (seriously, who Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-322574497537169443.post-49267200896891353612009-01-27T12:45:00.000-08:002009-01-29T07:29:36.672-08:00Enough is Enough - RachelI think I’ve been mentally in that state since birth. Chubby, fat, obese, roley polly, fluffy, big-boned (yeah, I love that one); whatever you choose to call it…..I’ve lived it. I can never remember a day in my life, childhood included, where I’ve been at a society labeled “healthy” weight. I feel that my mom and dad had probably just feasted at one our infamous family gatherings when they Unknownnoreply@blogger.com0