All dressed up for Valentines Day in herringbone stripes and decorative studs. The unique chair below and linen pillows are a nod to vintage English style. Sleek and armless, The Beatles Chair is perfect for any room.

Handmade from FSC Beech, guaranteed for 15 years. Seat and back are individually sprung, for exceptional comfort. Legs in walnut finish. The centrepiece is woven jacquard: album art licensed from the iconic Sergeant Pepper’s record.

Interested in purchasing for your loved one? Follow this link to the store. ShopAtBellissimo

Click on Chair for ordering page.

Click on Pillow for ordering page.

These beautiful plates by Chehoma are made in France and shipped directly to us. They go in the dishwasher, food looks fabulous on them, they are inexpensive and they are a must for anyone who loves to ski. So when you buy these wonderful plates from me of course, make a great dinner for yourself, be sure to call Taylor’d Events for gorgeous flowers  208-721-0165 for your table and oh I almost forgot, of course you bought your fabulous new home from my husband Mike Murphy at McCann Deach and Fenton. 208-720-3323!!  I love my family!

As we approach 2012, I would like to dedicate this Newsletter to all the women that have followed my Newsletters and tried hard to make changes that will affect their health and well being for years to come.

We have written that understanding the issues that cause sickness are in most instances, ours to control. Keeping our stress levels manageable, respecting the issues of inflammation and ph that become the root causes of disease are the keys to maintaining your health. Allowing ourselves to get in touch with our inner self and listen to the voices that give us warning signs of being out of balance. Remember if we don’t listen to the small voices, the scream is not far behind and that leads to disease.

#1 Before we make ridiculous New Year’s Resolutions, let’s keep focus on making yourself #1, on your long list of things to do. If that is the ONE New Year’s Resolution that you make, your entire circle of family, friends will prosper.

#2 Learn the word NO! In my experience, women like to please everyone and saying NO is out of character. If we all learn this one wonderful word, our stress level will come down tremendously and we will not be over committed.

#3 Value food, let food be your medicine. Read labels, skip processed foods, white sugar, and white flour, limit caffeine and revisit gluten sensitivities. Keep your blood sugar balanced and watch the quantity of food you consume. Get your weight stable and help prevent metabolic syndrome. Keep your life in balance!

#4 In two thousand and twelve (2012), partner with an Integrative Women’s Health Provider to create a healthy lifestyle, balance your hormones, take a look at your thyroid, create a nutrition program that works for you, rid your body of toxins both physically and emotionally.

#5 Forget the “gym” resolution. We know they fail after the first 2-3 months with endless waste of dollars and frustration. Instead work with a trainer to help motivate and keep your physical conditioning and weight program interesting and inspiring.

#6 Keep life in balance, learn to meditate, five minutes of meditation will lower your cortisol levels, create rest and allow stressors to melt away.

#7 Change the stories you tell yourself every minute of every day. Misery begets misery and happiness begets happiness, choose happiness at any price.

Here is to the Best Year Ever for You and your Families!

To Your Continued Good Health!
Dr. Tilden H. Sokoloff
docsok@healthsearches.com
925 820 6757
208 726 5330