Six Pack Ab Workout

Lower AB Workout

2009-12-11T09:28:00.000-08:00

To target the lower abs leg raises work wonders. Start by sitting on a couch, bed, or where ever is most comfortable with arms supporting balance behind you. With feet together raise your knees toward the chest and back to the floor. Repeat this until it isn’t possible to do anymore.

Middle ab to upper ab workout

2009-12-11T09:15:00.000-08:00

This ab workout routine will be a mid to upper ab workout. Start by lying flat on the floor with legs fully extended. Hold a bar or stick such as a broom in the middle and raise it straight above the chest. Raise the feet about 3 inches off the floor. Without bending the knees or moving the arms raise your legs to the right end of the bar and then back down without letting your feet touch the floor. Raise your legs in the same fashion to the left side of the bar. Continue this ab workout until you can do no more.

Upper Ab Workout

2009-12-03T10:38:00.000-08:00

One of my favorite upper ab workouts is the crunch. This ab workout is very effective and can be done in a short period of time. The upper ab workout can be done on a machine or in the floor. If the crunch is not done properly one could injure themselves.

This upper ab workout is very effective and produces results in minimal amount of time. You want to make sure you do the exercise with proper form to keep from hurting the neck and back.