noreply@blogger.com (Mr. Health) — Thu, 05 Jul 2012 11:33:00 +0000

"Gertrude" asked me the other day after a pro-longed set of planks why she wasn't doing any situps yet? She then asked me how long I was training sheing she was working her obliques, lower back, doing planks, etc. She didn't think I understood how many situps had to be done to get a set of six pack abs going. I wasn't embarassed and informed her I knew she had a much greater knowledge of core strength than I, a meer little CSCS, so I asked her which muscles she felt she had adequate strength in that directly influenced her six pack abs. I was really shocked when I got a "huh?" from her!
In this podcast I also go over a VERY important "why" you should do something, I won't tell you what it is because than you won't listen to the podcast ;-) I also debunk the situps being evil rule and cover situps for about "30 seconds" I apologize ahead of time I went way over 30 seconds on it.
Here is the podcast, enjoy!

Six Pack Abs V Enters The Media Realm!

noreply@blogger.com (Mr. Health) — Tue, 03 Jul 2012 18:30:00 +0000

We at Six Pack Abs V are not taking our mission lightly. Our mission is to ensure we spread the word to as many people as possible regarding all topics relating to core strength. We take a great deal of pride inour research and studies when preparing our content for you.
With that being said, we felt moved to enter into different mediums to distribute and share our free core strength based content. Podcasting is our newest endeavour.
Here is a link to our first podcast, make sure you sign up to get our newest content as soon as we publish it! Without further delay, here is our first ever podcast

To achieving your weight loss and fitness goals,

Mr. Health

Six Pack Abs V's Podcast Site

Six Pack Abs V Enters The Media Realm!