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	<title>SJMLOG</title>
	
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	<description>Could I be any more humble?</description>
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		<title>Week 5 Day 1 (or how I learned to stop walking and love the cold)</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/KqrFZsrNHio/</link>
		<comments>http://www.sjmlog.com/2010/04/21/week-5-day-1-or-how-i-learned-to-stop-walking-and-love-the-cold/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
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		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/?p=221</guid>
		<description><![CDATA[If you follow me on twitter (@smcavinney), you know that week 4 had its ups and downs. It was a pretty crazy week both in fitness and workwise. I made some good connections networking, and passed a very important exam.
Running life was the other side of the coin. Day 1 we ran in a cemetary [...]]]></description>
			<content:encoded><![CDATA[<p>If you follow me on twitter (@smcavinney), you know that week 4 had its ups and downs. It was a pretty crazy week both in fitness and workwise. I made some good connections networking, and passed a very important exam.</p>
<p>Running life was the other side of the coin. Day 1 we ran in a cemetary near my house. I didn&#8217;t expect to finish the third running segment, and I lived up to my expectations. About 30 seconds into the last run, my brain decided my body had taken enough. The second day I faired better, but was still puttering tgowards the end.</p>
<p>I had joked with my runing buddy day 3 was the day we would attempt to increase our speed. We ran at a state park, through the woods, and on muddy hilly trails. Dissapointing myself, I did not complete the run. We talked about possibly repeating week 4, so I could catch up.</p>
<p>Against what my brain was telling me, we decided to push on to week 5 day 1. We arrived at Wissinoming Park at about 8:15 PM. The air was a little chilly for shorts, about 50 degrees with a breeze. Not my preferred running weather.</p>
<p>I have to take a sidebar for a sec and explain how we track our runs. I have an app on my <a class="zem_slink" title="Android (operating system)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Android_%28operating_system%29">Android phone</a> that has a distinct beep when we need to change from running to walking.</p>
<p>I don&#8217;t know how we did it, but somehow we started running early the first run, and ended on time. And the second and third runs, we didn&#8217;t even take a break between.</p>
<p>Apparently, the weather we were running in is perfect. My lungs we still a little tired, but not so much that I was ghasping for air. Also my legs weren&#8217;t cramping, and still felt &#8220;fresh&#8221;.</p>
<p>Looking over the map really blew my mind. Especially when you look at all the crazy lines in the middle of the field. After the run a few guys invited us to play soccer, and we did just that. If you want to see the spreadsheet, just take a look over at the <a href="http://www.sjmlog.com/my-running-log/" target="_self">Running Log</a> page.<br />
<small>View <a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=103105206723556366123.000484a0d0601b0186896&amp;ll=40.024195,-75.067922&amp;spn=0.004362,0.005676&amp;source=embed">C25k-5-1</a> in a larger map</small></p>
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		<item>
		<title>MBMBaM answers a piercing question of mine, and poses a new one. Where’s my TCBY?</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/2G60u4n33G4/</link>
		<comments>http://www.sjmlog.com/2010/04/19/mbmbam-answers-a-piercing-question-of-mine-and-poses-a-new-one-wheres-my-tcby/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 03:03:21 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Media]]></category>
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		<guid isPermaLink="false">http://www.sjmlog.com/?p=199</guid>
		<description><![CDATA[My Brother, My Brother and Me, the hottest new comedy podcast since the Ricky Gervais Show, is a Dear Abby meets the denizens of the internet. The show features three real brothers: Justin McElroy and Griffin McElroy of Joystiq fame, and Travis McElroy, who outside of giving some coupons under the counter at Petsmart, isn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Tell em' Shaun sent cha." href="http://mbmbam.com" target="_blank">My Brother, My Brother and Me</a>, the hottest new comedy podcast since the <a class="zem_slink" title="Ricky Gervais" rel="wikipedia" href="http://en.wikipedia.org/wiki/Ricky_Gervais">Ricky Gervais</a> Show, is a <a class="zem_slink" title="Dear Abby" rel="wikipedia" href="http://en.wikipedia.org/wiki/Dear_Abby">Dear Abby</a> meets the denizens of the <a title="but don't worry because..." href="http://farm3.static.flickr.com/2313/2104188383_3a17035e90_o.jpg" target="_blank">internet</a>. The show features three real brothers: Justin McElroy and Griffin McElroy of <a title="with a q" href="http://joystiq.com" target="_blank">Joystiq</a> fame, and Travis McElroy, who outside of giving some coupons under the counter at <a class="zem_slink" title="PetSmart" rel="homepage" href="http://www.petsmart.com/">Petsmart</a>, isn&#8217;t really important in the grand scheme of things.</p>
<p><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/mbmbam_space21.jpg"><img class="aligncenter size-full wp-image-217" title="mbmbam_space2" src="http://www.sjmlog.com/wp-content/uploads/2010/04/mbmbam_space21.jpg" alt="" width="500" height="500" /></a></p>
<p>The show is comprised of these <a title="minus 1." href="http://images.allmoviephoto.com/2005_Four_Brothers/2006_four_brothers_wallpaper_001.jpg" target="_self">three brothers</a> whose comedy stylings have seemingly been <a title="No explanation needed" href="http://www.youtube.com/watch?v=8Y1dUD8tr8k" target="_blank">time-belted</a> from the <a class="zem_slink" title="Vaudeville" rel="wikipedia" href="http://en.wikipedia.org/wiki/Vaudeville">vaudevillian</a> era answering questions posed by the citizens of the internet. Like the Joystiq podcast before them, the answers usually are full of backhanded compliments and not much take-home information. But in every answer there seems to be a bit of truth to be gleaned.<span id="more-199"></span></p>
<p>I was hooked from the first episode. When the <a href="http://twitter.com/mbmbam" target="_blank">twitter</a> account requested questions for the second episode, I tried hard to think of really really good questions involving farts. That is as far as my comedic progression went. Then I saw another tweet mentioning that they wanted semi-serious questions, which made sense. How many fart jokes can you make about a fart question? But if you get a serious question, it is just asking for fart jokes about it, right?</p>
<p>So I came up with a questions that I had mulled over some time ago, and actually posed to a few friends with no fulfilling answers.I was hoping for a quick quip, and maybe some real info. What I got was this feeling that I&#8217;m not getting enough food rewards at work.</p>
<p>(I edited for content. McElroy brothers, please don&#8217;t gang up on me)</p>
<p><a class='wpaudio wpaudio_readid3' href='http://sjmlog.com/wp-content/uploads/mbmbam-smcavinney.mp3'>mbmbam-smcavinney.mp3</a></p>
<p>Please support the McElroys. At least one of them is living under a <a title="Let them eat Jamie!" href="http://www.fooducate.com/blog/wp-content/media/Jamie_Oliver_Food_Revolution.jpg" target="_blank">regime</a> built on brainwashing and healthy eating. Dowload the full episode <a title="Do it." href="http://mbmbam.wordpress.com/2010/04/19/episode-02-holding-a-strangers-hand/" target="_blank">here</a>. Better yet, subscribe on iTunes and rate them highly!</p>
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<enclosure url="http://sjmlog.com/wp-content/uploads/mbmbam-smcavinney.mp3" length="2257312" type="audio/mpeg" />
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		<title>Google Voice transcript from a long long time ago . . .</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/la6QtgtrKXo/</link>
		<comments>http://www.sjmlog.com/2010/04/13/google-voice-transcript-from-a-long-long-time-ago/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:33:51 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google voice]]></category>
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		<category><![CDATA[voice mail]]></category>
		<category><![CDATA[voicemail]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/?p=165</guid>
		<description><![CDATA[Someone actually decided to call into my Google voice-mail (see the widget on my sidebar), and left a all to enjoyable message. A pretty hilarious message. The message not only does an impression, but does an impression in code. If you were ever 13, switch over into the only foreign language you knew back then, [...]]]></description>
			<content:encoded><![CDATA[<p>Someone actually decided to call into my Google voice-mail (see the widget on my sidebar), and left a all to enjoyable message. A pretty hilarious message. The message not only does an impression, but does an impression in code. If you were ever 13, switch over into the only foreign language you knew back then, and see if you can understand it.</p>
<p>The question is, did Google understand, and transcribe it right? Well, the transcript is below, along with the actual voice-mail. The differences are slight, ahem, kinda like the original Star Wars Trilogy and the Prequels. Get it, because they are crazy different, only thing the same is that they could both be understood, in a vague sense of the word.</p>
<div><span id="more-165"></span></div>
<p><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/Oogleay-Oicevay-isntay-availableay-ina-igpay-atinlay..jpg"><img class="aligncenter size-full wp-image-167" title="Oogleay Oicevay isn'tay availableay ina igpay atinlay." src="http://www.sjmlog.com/wp-content/uploads/2010/04/Oogleay-Oicevay-isntay-availableay-ina-igpay-atinlay..jpg" alt="" width="601" height="167" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100%" height="64" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="https://clients4.google.com/voice/embed/embedPlayer" /><param name="wmode" value="transparent" /><param name="FlashVars" value="u=10356854511762444745&amp;k=AHwOX_BIcx6Ehp30f8gM6y_hXdBiEzE2-rWgEd0J-9gfUcgw0fBUMbTvYypgdgOVTXXyh6jkUmD2cSOLxGKqYmcWMDJ2uoQmWMKshtzc9L8dZb6GlX_k6kZ_pMF1hrew5sp5ZwuEqSPm7pYt2itK2BUFgHB7sJ5zp9PedONMUjD3O8WGiQtgi6E&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" /><param name="src" value="https://clients4.google.com/voice/embed/embedPlayer" /><param name="flashvars" value="u=10356854511762444745&amp;k=AHwOX_BIcx6Ehp30f8gM6y_hXdBiEzE2-rWgEd0J-9gfUcgw0fBUMbTvYypgdgOVTXXyh6jkUmD2cSOLxGKqYmcWMDJ2uoQmWMKshtzc9L8dZb6GlX_k6kZ_pMF1hrew5sp5ZwuEqSPm7pYt2itK2BUFgHB7sJ5zp9PedONMUjD3O8WGiQtgi6E&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" /><embed type="application/x-shockwave-flash" width="100%" height="64" src="https://clients4.google.com/voice/embed/embedPlayer" flashvars="u=10356854511762444745&amp;k=AHwOX_BIcx6Ehp30f8gM6y_hXdBiEzE2-rWgEd0J-9gfUcgw0fBUMbTvYypgdgOVTXXyh6jkUmD2cSOLxGKqYmcWMDJ2uoQmWMKshtzc9L8dZb6GlX_k6kZ_pMF1hrew5sp5ZwuEqSPm7pYt2itK2BUFgHB7sJ5zp9PedONMUjD3O8WGiQtgi6E&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" wmode="transparent" data="https://clients4.google.com/voice/embed/embedPlayer"></embed></object></p>
<p>If you want to leave a voice-mail, and compare it to the transcript, click the widget below. I promise not to give out any info, it doesn&#8217;t really give me any anyway. Just don&#8217;t put your address and phone number in the message, and I think you&#8217;ll be ok. Social Security number is good though. Also, check out <a title="Or don't" href="http://www.sjmlog.com/2010/04/09/6-google-voice-transcripts-that-make-no-sense/" target="_self">this post</a>, and read my top 6 favorite Google Voice transcriptions that make no sense.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="230" height="85" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="https://clients4.google.com/voice/embed/webCallButton" /><param name="wmode" value="transparent" /><param name="FlashVars" value="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" /><param name="src" value="https://clients4.google.com/voice/embed/webCallButton" /><param name="flashvars" value="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" /><embed type="application/x-shockwave-flash" width="230" height="85" src="https://clients4.google.com/voice/embed/webCallButton" flashvars="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" wmode="transparent" data="https://clients4.google.com/voice/embed/webCallButton"></embed></object></p>

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		<item>
		<title>Hey Check out our new roundup …</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/kEMZ0AXHlTw/</link>
		<comments>http://www.sjmlog.com/2010/04/12/hey-check-out-our-new-roundup/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:52:47 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Philly Loves Dogs]]></category>
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		<description><![CDATA[Hey Check out our new roundup site. And keep sending in pics of your pups! http://www.sjmlog.com/category/phillylovesdogs/

]]></description>
			<content:encoded><![CDATA[<p>Hey Check out our new roundup site. And keep sending in pics of your pups! <a href="http://www.sjmlog.com/category/phillylovesdogs/" rel="nofollow">http://www.sjmlog.com/category/phillylovesdogs/</a></p>

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		<title>6 Google Voice Transcripts That Make No Sense</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/pShy6riuo6k/</link>
		<comments>http://www.sjmlog.com/2010/04/09/6-google-voice-transcripts-that-make-no-sense/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:09:14 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Media]]></category>
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		<guid isPermaLink="false">http://www.sjmlog.com/?p=118</guid>
		<description><![CDATA[I get a lot of voicemails. About once a month we run an ad on craigslist for cold-callers. We also recently started running it on a part-time college student website. Since it is a cold-calling position, the ad states to call a number and leave a voicemail proving that they are good callers. This number [...]]]></description>
			<content:encoded><![CDATA[<p>I get a lot of voicemails. About once a month we run an ad on craigslist for cold-callers. We also recently started running it on a part-time college student website. Since it is a cold-calling position, the ad states to call a number and leave a voicemail proving that they are good callers. This number is a Google Voice number, my number to be exact. As soon as the ad goes up, my phone starts ringing, and I forward them straight to voice-mail.</p>
<p>Now, Google Voice has a really cool Android app, and the system will automatically listen to the voicemail and create a transcript for reading. The only problem is, that most of the time, the transcript is really awful. It may be that the prospective cold callers aren&#8217;t enunciating, or just that google can&#8217;t get it right, but reading it is like reading a Nigerian <a title="Wikipedia" href="http://en.wikipedia.org/wiki/419_scam" target="_blank">419</a> <a title="Funny stuff" href="http://419eater.com" target="_blank">scam</a>.</p>
<p>Below are some of my favorite voice mail transcripts, with numbers edited out, which Google got right.</p>
<p><span id="more-118"></span></p>
<p>(Hover over images for alt-text goodness)</p>
<p>1.)</p>
<p>This first one, is kinda funny. His name isn&#8217;t even close to what it said it was.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/Voicemail1.jpg"><img class="size-full wp-image-127 aligncenter" title="His name is &quot;For Nasty&quot;, and he didn't saw off UPS accounting firm. Well thats good I guess " src="http://www.sjmlog.com/wp-content/uploads/2010/04/Voicemail1.jpg" alt="" width="608" height="193" /></a></p>
<p>2.)</p>
<p>This is from a student down in <a href="http://www.insidesocal.com/tomhoffarth/miss-south-carolina.jpg" target="_blank">SC</a>. He seems to really know about the internet, referencing the Dot Com job site that I posted the ad on. He also has a thing for repeating words, something I only noticed on reading it a few times. &#8220;to to&#8221; , and &#8220;okay okay&#8221; are some of them. Sandwich.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/Voicemail2.jpg"><img class="size-full wp-image-128 aligncenter" title="This guy is pretty interested in sandwiches for some reason." src="http://www.sjmlog.com/wp-content/uploads/2010/04/Voicemail2.jpg" alt="" width="600" height="213" /></a></p>
<p>3.)</p>
<p>This voice-mail actually really scared me when I read it. Some creepy guy named Steve was calling me from my parents house, telling me to call him there, because he wants to tell me something &#8220;good&#8221;?</p>
<p>It was all ok in the end, turned out my mom goes by Steve sometimes.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail3.jpg"><img class="size-full wp-image-123 aligncenter" title="Who is Steve, and why is he calling from my parents house?!" src="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail3.jpg" alt="" width="600" height="155" /></a></p>
<p>4.)</p>
<p>This is another voice-mail that, if you didn&#8217;t know it was full of errors, could make you look over your shoulder quite a bit.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail4.jpg"><img class="size-full wp-image-124 aligncenter" title="At least I know someone's got my back, even if he won't let me call him." src="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail4.jpg" alt="" width="600" height="139" /></a></p>
<p>5.)</p>
<p>This next one is interesting for a few reasons. For one, nothing in it is correct at all. If I played some of the other ones for you, most of the words would be accurate, or pretty close. Google knows that they don&#8217;t always get it right, so they assign a shade of gray to the word depending on how accurate they think they are. Light gray is skeptical, and black is accurate. Every word below is black, but totally off base. I&#8217;ve embeded the call so you can hear for yourself.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail5.jpg"><img class="size-full wp-image-125  aligncenter" title="Steve/Mom shows up again, but now he/she's a Doctor!?" src="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail5.jpg" alt="" width="600" height="139" /></a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100%" height="64" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="https://clients4.google.com/voice/embed/embedPlayer" /><param name="wmode" value="transparent" /><param name="FlashVars" value="u=10356854511762444745&amp;k=AHwOX_AZql02ngZ0Ihjr2zBiqyFXYZcK3QG1AwksUqrEWl96mtIjWGaOXvLTCX3nbO8UAEuU-44DK7aKnBbu2HzxsPRkelW45jTL-umGRY_qcJKOfaBtbTQLUXB4JKRZUUArYhZAxBNyrcYUK_lsrQoplnQS37CZTecfnb6QEzbYmR9Pm85Ra_w&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" /><param name="src" value="https://clients4.google.com/voice/embed/embedPlayer" /><param name="flashvars" value="u=10356854511762444745&amp;k=AHwOX_AZql02ngZ0Ihjr2zBiqyFXYZcK3QG1AwksUqrEWl96mtIjWGaOXvLTCX3nbO8UAEuU-44DK7aKnBbu2HzxsPRkelW45jTL-umGRY_qcJKOfaBtbTQLUXB4JKRZUUArYhZAxBNyrcYUK_lsrQoplnQS37CZTecfnb6QEzbYmR9Pm85Ra_w&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" /><embed type="application/x-shockwave-flash" width="100%" height="64" src="https://clients4.google.com/voice/embed/embedPlayer" flashvars="u=10356854511762444745&amp;k=AHwOX_AZql02ngZ0Ihjr2zBiqyFXYZcK3QG1AwksUqrEWl96mtIjWGaOXvLTCX3nbO8UAEuU-44DK7aKnBbu2HzxsPRkelW45jTL-umGRY_qcJKOfaBtbTQLUXB4JKRZUUArYhZAxBNyrcYUK_lsrQoplnQS37CZTecfnb6QEzbYmR9Pm85Ra_w&amp;baseurl=https://clients4.google.com/voice&amp;autoPlay=false" wmode="transparent" data="https://clients4.google.com/voice/embed/embedPlayer"></embed></object></p>
<p>6.)</p>
<p>This last one is a real gem. I could lie to you and say that this caller was well versed, spoke clearly, and made sense. But honestly, I listened to the voice-mail again, and the transcription is an improvement. Google doesn&#8217;t know what to do with stuttering and mumbling, so it decided to write an entertaining novella instead.</p>
<p style="text-align: center;"><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail6.jpg"><img class="size-full wp-image-126   aligncenter" title="I double dog dare someone to make a visual reproduction of this voice-mail rant. Comic, video, anything. Or even a voice-mail reading this voice-mail" src="http://www.sjmlog.com/wp-content/uploads/2010/04/voicemail6.jpg" alt="" width="600" height="372" /></a></p>
<p>Do you think this is funny? Let me know, and I&#8217;ll post your voicemail with the transcription on my blog for all to see and compare. Click below.</p>
<p style="text-align: center;">
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="230" height="85" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="https://clients4.google.com/voice/embed/webCallButton" /><param name="wmode" value="transparent" /><param name="FlashVars" value="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" /><param name="src" value="https://clients4.google.com/voice/embed/webCallButton" /><param name="flashvars" value="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" /><embed type="application/x-shockwave-flash" width="230" height="85" src="https://clients4.google.com/voice/embed/webCallButton" flashvars="id=02ff9beea3fd9cce94266697cd5d1747e6e350e0&amp;style=0" wmode="transparent" data="https://clients4.google.com/voice/embed/webCallButton"></embed></object></p>

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		<title>http://twitpic.com/1dif2m – Me…</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/0_8pTFkzfb8/</link>
		<comments>http://www.sjmlog.com/2010/04/05/httptwitpic-com1dif2m-me/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:41:37 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Philly Loves Dogs]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[philadelphia]]></category>
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		<description><![CDATA[http://twitpic.com/1dif2m &#8211; Met this 9 month old pup today in the middle of a playful bark!

]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitpic.com/1dif2m" rel="nofollow">http://twitpic.com/1dif2m</a> &#8211; Met this 9 month old pup today in the middle of a playful bark!</p>

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		<title>I have a new running partner, and she’s great!</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/nnnkk-Jc7XI/</link>
		<comments>http://www.sjmlog.com/2010/04/03/i-have-a-new-runing-parter-and-shes-great/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/?p=109</guid>
		<description><![CDATA[End of week two. Sweet. Usually that would be the end of exercise for me for about year. We&#8217;ll see next week if that is the case.
So today I wasn&#8217;t able to run with my regular partner, so I replaced him with some one I thought would be a good replacement.
When I met her a [...]]]></description>
			<content:encoded><![CDATA[<p>End of week two. Sweet. Usually that would be the end of exercise for me for about year. We&#8217;ll see next week if that is the case.<br />
So today I wasn&#8217;t able to run with my regular partner, so I replaced him with some one I thought would be a good replacement.<br />
When I met her a few years ago, she was energetic, and the person that introduced us mentioned something to the effect that her only problem was that she wanted to exercise all the time. And at the time I always though &#8220;you know, we really should go running sometime.&#8221;<br />
It just happened today that both our schedules were free today, and she was ecstatic when I asked her if she&#8217;d like to head out with me. Cool right?<br />
Well, it seems like the years haven&#8217;t been so kind to her. And even though I&#8217;m no paragon of physique myself, it seems like she has oversold myself.<br />
I guess that I should have known something was up early on when she didn&#8217;t stretch. While I was stretching she was doing extremely short sprints, then stopping short after a few feet. I figured she had some sort of advanced warm-up technique, and pushed the thought aside.<br />
But I really started to doubt her exercise expertise when we were doing a warm-up walk (about 5 minutes). She meandered around and kept doing those short sprints.<br />
Finally when we started running I could tell she was having issues. She actually<a title="In case you don't think I know what this means" href="http://www.thefreedictionary.com/beg+off" target="_blank"> begged off</a> twice for a little bit to &#8220;go to the bathroom.&#8221; <a title="It was weird to say the least." href="http://dogblog.dogster.com/2010/03/31/29425/" target="_blank">In a public park</a>! The rest of the runs or walks were spent in almost complete silence, aside from some pointedly forced encouragements on my part.<br />
Regardless of the company, I had a pretty good run. I am proud of my running partner for at least making the effort, not complaining and pushing through till the end. I&#8217;ve included a picture of her after the jump, and the map and here is a <a title="Run Forrest Run!" href="https://spreadsheets.google.com/ccc?key=0AthsUXINO4tMdC13TW9fd0NYY2g2Wl9nVjdwOVBlM1E&amp;hl=en" target="_blank">link to the stats</a>.</p>
<p style="text-align: center;"><span id="more-109"></span><a href="http://www.sjmlog.com/wp-content/uploads/2010/04/040410124351.jpg"><img class="aligncenter size-full wp-image-110" title="Lola, after run" src="http://www.sjmlog.com/wp-content/uploads/2010/04/040410124351.jpg" alt="She ran her heart out." width="800" height="600" /></a></p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=103105206723556366123.0004835eab725f9b32a50&amp;ll=40.024147,-75.068271&amp;spn=0.005751,0.00912&amp;z=16&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=103105206723556366123.0004835eab725f9b32a50&amp;ll=40.024147,-75.068271&amp;spn=0.005751,0.00912&amp;z=16&amp;source=embed" style="color:#0000FF;text-align:left">C25k-2-3</a> in a larger map</small></p>

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		<item>
		<title>Raining and freezing cold</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/JbhWVVFeT2g/</link>
		<comments>http://www.sjmlog.com/2010/03/31/raining-and-freezing-cold/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/?p=101</guid>
		<description><![CDATA[This update is going to be pretty short because I have a lot of work to do. But suffice to say, we ran last night in the pouring rain, in shorts. The map below may or may not be accurate because of a GPS glitch, but the excel file is up to date, with adjustments [...]]]></description>
			<content:encoded><![CDATA[<p>This update is going to be pretty short because I have a lot of work to do. But suffice to say, we ran last night in the pouring rain, in shorts. The map below may or may not be accurate because of a <a title="Um, I left it on while we were driving away, and had to do a bunch of edits to the map." href="http://www.sjmlog.com/2010/03/31/raining-and-freezing-cold/" target="_self">GPS glitch</a>, but the excel file is up to date, with adjustments to the length of the run.</p>
<p>We were looking for a track to run on during the rainy days, instead of running on the muddy grass. We headed over to<a title="He's the boss of NE High" href="http://www.npr.org/templates/story/story.php?storyId=113166330" target="_blank"> NorthEast High</a>, because there is a pretty good track there, so I&#8217;ve heard. Unfortunately the whole place is locked down like <a title="The Horror!" href="http://www.sjmlog.com/wp-content/uploads/2010/03/alcatraz.jpg" target="_blank">Alcatraz</a>, and try as we might, there is no good opening to get to the track. So we ran around the school a few times.</p>
<p>I found out pretty quick why people recommend that you run on a track, treadmill, or at least grass. At the end of the run my whole body felt like someone had used it like a <a title="Me, only right side up." href="http://www.flickr.com/photos/whatterz/2759041297" target="_blank">jack hammer</a>. Especially my feet. But we prevailed, and are better for it.</p>
<p>Before we ran, I hopped on twitter to encourage others starting out on Couch to 5k. Offhandedly I mentioned to <a href="http://twitter.com/williamfarnham" target="_blank">one</a> <a href="http://farnham.tumblr.com/" target="_self">guy</a> that I wasn&#8217;t looking forward to running in the rain, and he sent me the video I will watch every time I feel like quitting. Aside from just the sheer number of excuses in this video I&#8217;ve used variations of, the ending is knock out. Check it out below.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/obdd31Q9PqA&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/obdd31Q9PqA&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And as always here is the <a href="http://spreadsheets.google.com/ccc?key=0AthsUXINO4tMdC13TW9fd0NYY2g2Wl9nVjdwOVBlM1E&amp;hl=en">Spreadsheet</a>, and map:</p>
<p><iframe width="400" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=103105206723556366123.0004830ddbe5e993b7c4b&amp;ll=40.05697,-75.070117&amp;spn=0.004927,0.008562&amp;z=16&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=103105206723556366123.0004830ddbe5e993b7c4b&amp;ll=40.05697,-75.070117&amp;spn=0.004927,0.008562&amp;z=16&amp;source=embed" style="color:#0000FF;text-align:left">C25k-2-1</a> in a larger map</small></p>

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		<title>Can’t fault a guy for trying to make some money, right?</title>
		<link>http://feedproxy.google.com/~r/Sjmlog/~3/0Rya5iTU7UE/</link>
		<comments>http://www.sjmlog.com/2010/03/30/cant-fault-a-guy-for-trying-to-make-some-money-right/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/?p=35</guid>
		<description><![CDATA[
I saw an interesting tweet this morning from my favorite gameshow host and yours, Corey Anatado. It said (if you didn&#8217;t click to read it) that his twitter feed was being sponsored. I was like, whaaaa? And my jaw did that thing in the cartoons where it hits the floor. I mean I know Corey is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bit.ly/9e8EV2"><img style="border: 0;" src="https://app.sponsoredtweets.com/images/blogger_signup.gif" alt="SponsoredTweets referral badge" width="600" height="86" /></a></p>
<p>I saw an interesting <a title="Quote:  Izea is sponsoring my Twitter feed, and if you want to make $$ for 140 characters or less, follow the link!" href="http://twitter.com/pacdude/status/11287266979" target="_self">tweet</a> this morning from my favorite gameshow host and yours, <a title="He's a good guy, you should subscribe." href="http://www.youtube.com/pacdude" target="_self">Corey Anatado</a>. It said (if you didn&#8217;t click to read it) that his twitter feed was being sponsored. I was like, whaaaa? And my jaw did that thing in the cartoons where it hits the floor. I mean I know Corey is a cool dude, and he has a bunch of followers more than me, but he&#8217;s getting sponsors? Really? I had heard a while ago that some celebrities were getting paid to put ads in their twitter feed, but a regular guy like Corey?</p>
<p>At first I had the knee jerk reaction that some of you are probably having right now. I thought he sold out. That maybe I should unfollow him before my feed gets hijacked with ads for viagra, and various <a title="Heart shaped handwarmer" href="http://gizmodo.com/319661/japanese-heart+shaped-pocket-hand-warmer">Japanese</a> <a title="Bunny and bear usb handwarmers" href="http://craziestgadgets.com/2009/09/21/bunny-and-bear-usb-hand-warmers-are-sure-to-earn-you-respect-at-the-office/" target="_blank">handwarmers</a>. And he had the gall to follow up that tweet with this <a title="Quote: #ad For all my college friends: don't let your school bookstore fleece you. Rent from Chegg! TWEET gives you %11 discount" href="http://twitter.com/pacdude/status/11289393298" target="_self">one</a>. I was shocked and a little intrigued.</p>
<p>His ad was specific, and targeted. He let me know what I was getting into before I clicked the link. It wasn&#8217;t just a &#8220;hey guys check this link out, PLZ RT&#8221;. I&#8217;m not in college any more, so I didn&#8217;t even check it out. That&#8217;s when it hit me. <a class="zem_slink" title="Twitter" rel="homepage" href="http://twitter.com">Twitter</a> is the perfect place to do referral ads. Think about it. How many people do you follow? And how often do you just skim through the tweets to find one that is funny, or relevant to you. If I was still in college, I would&#8217;ve checked out Chegg for sure. I follow a bunch of celebrities and weblebrities (I just coined the term), and they are always shooting off links to things they are in, or random crap that I don&#8217;t care about. But I follow them because I&#8217;ve determined that the good tweets outweigh the bad. And every once in a while, when the link seems relevant to me, I&#8217;ll open it up.</p>
<p>This also got me thinking, in a roundabout way, this is helping out small businesses. I meet a lot of small business owners and many of them cannot afford to market effectively. General ads cost way too much, and the more detailed a list, generally the more expensive it is. 20 cents per tweet is pretty low right, for a targeted, specific referral. Take Chegg for an example. They are a small company that rents textbooks to college students. They opened in 2005, but their first business model was broken, and losing money. They relaunched in 2007, and are building a base of students. The problem with having a base of students, is that you only have 4 (or 8 if they are docs) years to educate people about your service, and convert them to customers. Twitter makes super sense for a company like them. The viral nature of twitter, especially on college campuses is a great way to spread out information regarding your brand.</p>
<p>So I signed up. I took the plunge. I sold out. But before I did, I checked out what it all entailed. First of all, they are really really good about making sure everything is disclosed. You will never see a sponsored tweet by me with out disclosing it. Also, the service doesn&#8217;t have canned tweets that you have to post. They give you choice of advertisers, and also, choice of how you want to spread the link. I&#8217;m pretty impressed also that they have a readily available violation report system in place.</p>
<p>I&#8217;m going to give <a title="Sponsoredtweets.com" href="http://bit.ly/9e8EV2" target="_blank">Sponsored Tweets</a> a trial run. I&#8217;m not worried so much about if I can make a ton of money from it. Rather, I hope that I can come across some cool opportunities for my followers, and not let the system get out of control. Also, I&#8217;ve got some interesting ideas of how to get retweets, and clean out my basement at the same time. Either way, follow me <a title="@smcavinney" href="http://twitter.com/smcavinney" target="_blank">@smcavinney</a>, and let me know if you think this is crazy, or crazy awesome.</p>
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		<title>Running on treadmill? Not so much fun.</title>
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		<comments>http://www.sjmlog.com/2010/03/29/running-on-treadmill-not-so-much-fun/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.sjmlog.com/2010/03/running-on-treadmill-not-so-much-fun/</guid>
		<description><![CDATA[Today my wife and I travelled over to the ok state of New Jersey to visit my in-laws. Ever prepaired I packed my running shorts knowing I wouldn&#8217;t have time to run with my buddy later.
There isn&#8217;t any good grassy parks close to their house, but they do have a treadmill in the basement, so [...]]]></description>
			<content:encoded><![CDATA[<p>Today my wife and I travelled over to the ok state of New Jersey to visit my in-laws. Ever prepaired I packed my running shorts knowing I wouldn&#8217;t have time to run with my buddy later.<br />
There isn&#8217;t any good grassy parks close to their house, but they do have a treadmill in the basement, so I thought, why not give it a go?<br />
Big mistake for a few reasons. First off, there is no fan down there. There was more water pouring out of me than one of those wildfire hydro helocopters. And running while super sweating is not fun.<br />
Also, for some reason the treadmill kept slipping when in running mode. As soon as my foot would hit the track, the spining mechanism would pause for a second before it caught again and moved backwards. I almost fell more than once. I thought that if I removed my shoes this might alleviate the problem. But now I have blisters.<br />
The only thing I found that helped was to hold on to the front or side bars. This means, of course, that it was that much easier to lean on the bars for temporary releaf. I can&#8217;t be trusted. I&#8217;m the guy that would hitch his bike to the back of the pace car.<br />
All in all, I felt like it was a pretty god workout, but not a fun one. My legs felt like jelly, but the readout said I only went 2 miles. I took pictures of the readout, and they&#8217;ll be up later.</p>
<p>Edit: Pictures added<br />
<a href="http://www.sjmlog.com/wp-content/uploads/2010/03/2010-03-28-15.49.16.jpg"><img alt="" /></a><a href="http://www.sjmlog.com/wp-content/uploads/2010/03/2010-03-28-15.49.161.jpg"><img class="aligncenter size-medium wp-image-32" title="2010-03-28 15.49.16" src="http://www.sjmlog.com/wp-content/uploads/2010/03/2010-03-28-15.49.161-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://www.sjmlog.com/wp-content/uploads/2010/03/2010-03-28-15.48.431.jpg"><img class="aligncenter size-medium wp-image-31" title="2010-03-28 15.48.43" src="http://www.sjmlog.com/wp-content/uploads/2010/03/2010-03-28-15.48.431-300x224.jpg" alt="" width="300" height="224" /></a></p>

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